Best time to begin binding

It's recommended to begin binding one week after a vaginal delivery and six weeks after a ceserean birth. The bind is most effective for use in the first 8 weeks to maximize the most benefits of its use. There are no hard rules for how long to wear the bind, this will be dependant on many factors. Generally if you can wear it for the majority of the day or for at least 1/2 the day, this may offer you the most support and comfort Please note it is not recommended to sleep with the bind on

Belly Binding kit

Your handcrafted Benkung Belly bind includes the wrap itself and a protective belly band to wear if uses any oils or creams that may stain your bind It is not necessary to wear the belly band, unless you find comfort in doing so Wash in cold water and hang to dry to avoid shrinkage