Wechsler_Center_WinterSpring23_Guide_Web.pdf

THE WECHSLER CENTER FOR MODERN AGING

TABLE OF CONTENTS

Social Events + Holiday Observances . . 3

Arts + Culture . . . . . . . . 4 Discussion Groups + Learning . . . . . . . . . . . . . 6 Recreation 8 Volunteering . . . . . . . . . 10 Technology . . . . . . . . . . 13 Outings + Trips . . . . . . 14 Health, Legal + Safety Matters . . . . . . . 17

Supportive Communities + Groups . . . . . . . . . . . . 18 Aging with Purpose . . 21 Senior Fitness . . . . . . . 22 The Doctor Is In . . . . . 24 Mind Matters 25 Cancer Care . . . . . . . . .27 The Michelle C. Feig Nutrition Program . . . .27 Living Well with Parkinson’s . . . . . . . . . .27 Healthy Bones at Any Age . . . . . . . . . 28

Fitness + Wellness Workouts . . . . . . . . . . 30

A KEY TO THE WECHSLER CENTER ICONS

The Wechsler Center for Modern Aging seeks to emphasize particular areas of focus and expansion . Throughout the guide you will find icons reflecting these categories . Components of the Center will be designated with the icons below .

The Wechsler Center for Modern Aging is made possible through the generous support of Dana Wechsler Linden and Lawrence Linden.

Healthy Aging Research

Technology Education

Volunteer Engagement

Cognition Module

Caring Initiatives

Fitness + Wellness Outings + Trips

This winter and spring, program offerings will include in-person, virtual (via Zoom video conferencing), and hybrid (combination of in-person and virtual) options All program listings include information on the format as of the time of printing . Visit mmjccm.org/wechsler for up-todate details.

Photos: Roshni Khatri, Jennifer Weisbord

[IN PERSON]

Week of Wechsler!

Join us for a full week of events highlighting some of our favorite programs and concluding with our very first Wechsler Wellness Fair . In partnership with Mount Sinai.

May 8–11

SOCIAL EVENTS + HOLIDAY OBSERVANCES

[IN PERSON] Wechsler Coffee House

Sip ’n chat with your community and Wechsler Center staff! Stay all morning or grab a beverage on your way to and from other programs No registration required. 3 Thursdays, Jan 12, Feb 9 + Mar 9, 9:30–11:30 am, Free

[IN PERSON + VIRTUAL] Older Adult Lounge

Meet new friends, socialize, and connect with community members . Each week will have a new topic, with one Thursday section reserved for open, unfacilitated conversations .

Mondays + Thursdays, Pay what you wish

Facilitated Conversations: [VIRTUAL] Section 1: 17 Mondays, Jan 23–May 22 (except Apr 10), 1–2:30 pm

[IN PERSON] Section 2: 17 Mondays, Jan 23–May 22 (except Apr 10), 2:30–4 pm

[IN PERSON] Section 3: 15 Thursdays, Jan 26–May 18 (except Apr 6 + 13), 1–2:30 pm

Casual Conversations: [IN PERSON] 15 Thursdays, Jan 26–May 18 (except Apr 6 + 13), 2:30–3:30 pm

[IN PERSON]

Tu B’Shevat Seder

Rabbi Brian Fink

Come together as a community for this celebration of nature and learn more about the Tu B’Shevat holiday . We will sample delicious fruits and nuts, and taste wine or grape juice . Mon, Feb 6, 2–3 pm, $12/$15

[IN

PERSON] Purim Masquerade Cocktails + Conversation

Mingle and enjoy seasonal drinks with friends . Bring your own festive mask or create one with our provided supplies!

Tue, Mar 7, 6–8 pm, $20/$23

[IN PERSON] Wechsler Fun + Games on the Roof!

Join us for some festive outdoor games, including corn hole, ring toss, and ladder ball . Bring your competitive spirit or just hang out for conversation in the shade Thu, Apr 27, 4:30–6:30 pm, Pay what you wish

[IN PERSON] New Members Reception

Meet and greet new 60+ members and mingle with volunteer leaders and staff . A great way to learn what’s going on inside the JCC and to find classes and programs to join Wed, May 10, 2:30–4 pm, Pay what you wish

Socializing Matters

Feeling lonely for a longer period has been linked to more rapid memory loss, according to the University of Michigan School of Public Health Women often start with larger social networks and thus feel isolation’s impact more as their networks decline . Please join us at our social events and gatherings!

[IN PERSON] Knitting Club

Exchange patterns, meet new friends, and schmooze while you work on your projects In memory of Shelli Kwiat, club founder Registration is ongoing. The group will meet on Zoom in inclement weather; register to receive notifications. Beginners welcome.

15 Thursdays, Jan 5–Apr 27 (except Apr 6 + 13), 4–6 pm, Free

[IN PERSON] 60+ Drama Group

Scott

Klavan

Through prepared scenes and monologues, improvisations and theater games, and original student work, you will increase creative skills, improve memory and concentration, boost selfconfidence, and enjoy a positive group experience No theatrical experience is required .

Section 1: 10 Mondays, Jan 9–Mar 20 (except Jan 16), 10 am–noon, $110/$130

Section 2: 8 Mondays, Mar 27–May 22 (except Apr 10), 10 am–noon, $88/$96

Section 3: 8 Mondays, Mar 27–May 22 (except Apr 10), 1–3 pm, $88/$96

[IN PERSON] Artful Aging

Judith E. Greenwald, Ph.D. Creativity, community, and novelty have all been associated with aging well . Cultivate these qualities through art-making, a life- and soul-enhancing endeavor No art experience is necessary .

14 Thursdays, Jan 12–May 11 (except Feb 16, Apr 6, 13 + 27), 9:30 am–1 pm, $620/$770

[IN PERSON] Playreading Series: Keep Me Warm

Join us for a reading of a new play in development, directed by longtime JCC drama teacher Scott Klavan, written by Martha Pichey, and featuring a cast of professional actors

Thu, Jan 19, 7–9:30 pm, $7/$12

[VIRTUAL] MemoryBooster Drama Class

Scott Klavan

Actors learn new material at an advanced age; why can’t you? Use trusted exercises, scenes, monologues, and tricks to sharpen memory and overall cognition . Class size limited. No experience required .

[IN

PERSON] The Laurie M. Tisch Gallery Tour

Udi Urman, Director, The Lambert Center for Arts + Ideas

Curious to know more about the art that adorns our lobby? Join this exclusive tour with our gallery director to learn more and participate in discussion about the current exhibit

Section 1: Books That Changed

My Life Exhibit

Tue, Jan 24, 11 am–noon, Pay what you wish Section 2: Veni, Vidi, Video Tue, Mar 14, 11 am–noon, Pay what you wish

6 Wednesdays, Feb 1–Mar 8, 2–3 pm, $90/$115

[IN PERSON] Prose and Poems Club

Gloria Lazarev

Discuss stories, poems, plays, and songs Members will meet others while diving deep into new readings each week . Register in advance to receive readings via email

8 Mondays, Feb 6–Mar 27, 11 am–noon, Pay what you wish

[VIRTUAL]

In Progress: A Memoir-Writing Workshop

[IN

PERSON] Artful Aging: Cultivating Resilience Through Art/Play

Judith E. Greenwald, Ph.D. Enjoy artful expression while exploring your creative self through larger themes connected to aging well . No art experience necessary .

Section 1: Making Something from Nothing

Sun, Jan 29, 10 am–4 pm, $55/$65

Section 2: From Trash to Treasure Sun, Feb 12, 10 am–4 pm, $55/$65

Janet R. Kirchheimer, Teaching Fellow, CLAL

Whether you want to write for yourself or your family, join us for a variety of writing exercises, music, and prompts that will get you started .

5 Mondays, 4–5:30 pm, $90/$110

Section 1: Feb 13–Mar 13

Section 2: Apr 17–May 15

[IN PERSON]

Rooftop Herb + Vegetable Garden Club

Help tend our Wechsler Community Rooftop Garden; plan what we will grow, and take home a share of the harvest .

10 Tuesdays, Mar 14–May 23 (except Apr 11), 3–4 pm, Pay what you wish

[VIRTUAL] Growing and Aging Through the Lens of Literature: Let’s Talk Stories!

Deborah Briggs

Explore questions about growing older, caring for aged loved ones, and finding satisfaction in later life Books will be available to borrow.

6 Tuesdays, Feb 21–Mar 28, 1:30–3 pm, Pay what you wish

[IN PERSON] Crafternoon!

Liora Resnick

Join us for conversation and crafting with a different project focused around a seasonal theme each month . No crafting experience is required.

Section 1: Tue, Feb 28, 1–2:30 pm, $5/$7

Section 2: Tue, Mar 28, 1–2:30 pm, $5/$7

Section 3: Tue, Apr 25, 1-2:30 pm, $5/$7

[VIRTUAL]

Jewish Lyricists: Songs Without Answers

Ellen Ratner, Director, JCC Older Adult Chorus

“What Kind of Fool Am I?” “How Deep Is the Ocean?” Why do lyricists ask questions that have no answers? Sing along to and hear stories about “question” songs . Wed, Mar 22, 4–5:30 pm, $5/$7

[VIRTUAL]

Finding Her Way: Painting Urban Women’s Experiences, 1840–1940

Rena Tobey

Women artists often struggle to be taken seriously as professionals while juggling the demands of domestic life Learn the eye-opening, funny, and even sexy stories of historical American artists . Tue, Mar 28, 2–3 pm, $18/$22

[VIRTUAL] A Nation Sings— The History of Israeli Pop Music

Jeffrey B. Weinstock

As Israel celebrates 75 years, learn how pop music is a reflection of what is happening at a given moment in time—culturally, politically, economically, and spiritually . 3 Mondays, Apr 10–24, 6:30–8 pm, $45/$52

[IN PERSON] Writing Our Mothers: A Mother’s Day Celebration

Judith Ruskay Rabinor + Esther Cohen

Co-led by a psychologist and an author, participants will explore their complex experience as daughters and/or mothers through meditative writing exercises . Come alone or bring your mother or daughter .

Thu, May 11, 1–2:30 pm, $30/$40

DISCUSSION GROUPS + LEARNING

[VIRTUAL] Social + Political Issues

Engage in thought-provoking discussions about controversial issues Identify and dissect social and political hot topics with an intellectually stimulating group .

15 Wednesdays, Jan 4–Apr 26 (except Apr 5 + 12), 10:30 am–noon, Pay what you wish

[HYBRID]

Foreign Affairs Discussion Group

David M. Cheney

Join this challenging, intellectually oriented, peer-led discussion group focusing on world affairs Prorating available; fee includes reading material .

16 Fridays, Jan 6–Apr 28 (except Apr 7), 10:30 am–noon, $95/$117

[VIRTUAL] Informal Discussion + Lunch Group

Subjects may cover everything and anything, including social issues, politics, pop culture, and more Bring your lunch

16 Fridays, Jan 6–Apr 28 (except Apr 7), 12:15–1:30 pm, Pay what you wish

[VIRTUAL + IN PERSON] Israel Update: A Current Affairs Discussion Group

Join a lively discussion about Israel’s politics and current events, led by Gali Rabin, the Jewish Agency’s shlicha (emissary) from Israel to the UWS

[VIRTUAL] 4 Tuesdays, Jan 10 + 24, Feb 7 + 21, 10–11 am, Pay what you wish

[IN PERSON] 3 Tuesdays, Mar 14 + 28, Apr 18, 10–11 am, Pay what you wish

[VIRTUAL]

The Hebrew Language: Reflecting the Soul of a People

Jeffrey B. Weinstock

Learn the remarkable tale of the revival of Hebrew as a spoken language in the late 19th and 20th centuries

Tue, Jan 31, 7–8 pm, $15/$17

[IN PERSON]

1847–1947: 100 Years of Jewish Genius

Susan Addelston

The freeing of Jews from medieval ghettos as a result of the Napoleonic Age brought an explosion of Jewish talent that significantly advanced world progress . Discover several of the most important figures in politics, art, music, literature, and science .

Thu, Feb 21, 1–3 pm, $17/$20

[IN PERSON] Jewish Sports Legends

Alan Freedman, Director, Jewish Sports Heritage Association

Learn about Jewish-American involvement in sports from the early 20th century until today and view a film celebrating this contribution . The Jewish Sports Heritage Association provides a starting point for discussions of stereotype and prejudice .

Tue, Mar 21, 11 am–noon, Pay what you wish

RECREATION

BRIDGE

In-Person Classes:

When you pay for a class, you will receive an attendance card entitling you to eight sessions.

[IN PERSON] Bridge Supervised Play

Come with your favorite group or partner or alone . Peter Steinberg will find you a game and provide advice as you play All levels welcome.

Tuesdays + Thursdays, Jan 10–Apr 27, 10 am–noon, $165/$185

[IN PERSON] Bridge 3.0: The Play of the Hand

Includes techniques such as planning no-trump contracts, hold-up play vs . winning the opening lead, promoting honors, planning suit contracts, getting

extra tricks with trumps, setting up length and strength, and finessing .

8 Wednesdays, Jan 11–Mar 1, 1–3 pm, $165/$185

Virtual Classes:

For more information and to register, visit clubkinginc.com.

[VIRTUAL] Bridge Club

Comprehensive bridge lessons and supervised play sessions for all levels post beginner, via ClubKing . No partner required .

Ongoing Tuesdays, Wednesdays + Thursdays, $49.95 per month

[VIRTUAL] Bridge Classes

For the absolute beginner or those wanting a basic review .

8 Mondays, 6:30–8 pm, $75 per session

Bridge 2.0 Basic Conventions + Declarer Play: starting Jan 9

Bridge 3.0 The Play of the Hand: starting Mar 13

Beginning Bridge: starting in early May

[IN PERSON] Card + Game Room

8 Mondays, 1–4 pm, Free/$50

Section 1: Jan 23–Mar 13

Section 2: Mar 20–May 15 (except Apr 10)

[IN PERSON] Chess Club

Werner Buhrer

Exercise those brain cells! Learn strategies, develop techniques, and engage in informal play

All levels welcome.

12 Sundays, Feb 5–Apr 30 (except Apr 9), 11:30 am–1:30 pm, $60/$75

With Master Teacher Peter Steinberg

[IN PERSON] Mah Jongg Club

Enjoy the game and the community in our popular Mah Jongg Club . New to the club?

Email Jennifer Cinclair at jcinclair@mmjccm.org for an introduction to club members.

5 Tuesdays, 1–4 pm, $55/$65

Section 1: Jan 3–31

Section 2: Feb 7–Mar 7

Section 3: Mar 14-Apr 18 (except Apr 11)

Section 4: Apr 25–May 23

Take all 4 and SAVE: $200/$240

[IN PERSON] Beginner Mah Jongg

Julie Azous

Learn the tiles, how to read the mah jongg card, basic rules, etiquette, and strategy . Space is limited

4 Thursdays, 2–4 pm, $145/$160

Section 1: Feb 9–Mar 2

Section 2: Apr 20–May 11

[IN PERSON] Mah Jongg: Supervised Play

Julie Azous

Sharpen your skills, learn to pick hands, gain confidence, and play to win . Space is limited .

4 Thursdays, Mar 9–30, 2–4 pm, $145/$160

[IN PERSON] Beginner Canasta

Michelle Marx

This class focuses on a fourperson game of American canasta using two decks of cards .

4 Thursdays, Mar 30–Apr 20, 11 am–1:30 pm, $145/$160

[IN PERSON] Canasta Club: Supervised Play

Michelle Marx

Hone your skills and work on strategy while meeting new friends or spending time with your canasta community .

5 Thursdays, 2–4 pm, $75/$85

Section 1: Mar 30–May 4 (except Apr 27)

Section 2: May 11–Jun 15 (except May 25)

Through Engage at the Wechsler Center, find meaningful volunteer opportunities to use your skills, passion, and leadership to meet the needs of the JCC and help partner agencies in the community . Volunteers serve as peer leaders and join in regular community-building gatherings

To learn more about our volunteer programs, contact Rabbi Brian Fink at 646.505.4408 or bfink@mmjccm.org.

SeniorTechNYC Classes

Mobile device and social media classes for adults 60+ taught by knowledgeable volunteers . To become a volunteer instructor, email seniortechNYC@mmjccm.org, or visit mmjccm.org/SeniorTechNYC.

[IN PERSON + VIRTUAL] Civic Engagement Opportunities

Through Engage and the JCC’s Joseph Stern Center for Social Responsibility, you’ll find many opportunities to learn about and take action to strengthen our democracy

[VIRTUAL] Learn About Engage New Volunteer Orientations

Learn about Engage and choose a volunteer project at these information sessions for new volunteers .

4 Mondays, Jan 9, Feb 6, Apr 3 + May 1, 6–7 pm, Free Thu, Mar 2, 6–7 pm, Free

[VIRTUAL + HYBRID] Engage Women’s Group

Build supportive connections, explore ways to give back to the community through Engage volunteer projects, and take part in enriching conversations .

[VIRTUAL] 2 Mondays, Jan 23 + Feb 13, 5:30–7 pm, Free

[HYBRID] 3 Mondays, Mar 13, Apr 17 + May 15, 5:30–7 pm, Free

[HYBRID] Engage Men’s Group

Join other men involved with Engage to form community and take part in volunteer projects and social programs .

4 Mondays, Jan 30, Feb 27, Apr 24 + May 22, 5:30–6:30 pm, Free

Tech Soup

Tech Soup volunteers offer tutorials and provide one-onone virtual and in-person tech assistance to other seniors . Volunteers assist people with smartphones, tablets, PCs, and Mac devices, as well as Zoom and other video conferencing platforms To become a volunteer, email techsoup1on1@mmjccm.org.

[HYBRID] Engage Knitters

Knit or crochet the cold-weather project of your choice for donation to those in need Takes place in person and virtually on the first and third Wednesday of the month, virtually only on the remaining Wednesdays. Wednesdays through May 31, 10 am–noon, Free

Join Our Caring Calls Volunteers

Warming the heart of an older member of our community is as easy as picking up the telephone Through the JCC’s Caring Calls, volunteers have checked in with thousands of community members in a time that has been hard for many . Participants benefit as much from the calls as those they reach! To learn more or to sign up, email Sherri Lerner at caringcommittee@mmjccm.org

[IN PERSON + VIRTUAL] Group Volunteering

Come

Recipients of random acts of kindness feel more grateful than those who perform them expect, according to a study out of the University of Texas Austin . Doers tend to focus on the object or service they provide, while recipients concentrate on the feelings they evoke .

Have You Done Something Kind Today?

[VIRTUAL] Ask + Learn PC + Mac Sessions

Barry Elkins + Abby Rich

Each session will focus on a specific topic, with both operating systems covered . Topics include system security; email program use; browser choice and organizing; and use of streaming devices .

9 Mondays, Jan 9 + 23, Feb 13 + 27, Mar 13 + 27, Apr 24, May 8 + 22, 2:30–4 pm, Free

[IN PERSON] Personal Technology Security— Computers + Internet

Barry Elkins + Abby Rich

Topics include network and internet security, VPN, browser warnings/alerts, incognito modes, User IDs and passwords, two-factor authentication, and more Participants must bring a laptop (PC or Mac) .

3 Wednesdays, Jan 11–25, 2–3 pm, $30/$40

[HYBRID] Google Tools— Gmail, Google Docs, Calendar + More

Meryl Lewis

Learn how to take full advantage of Google Docs and Gmail functions, and find out how to set up appointments in your Google Calendar .

Tue, Jan 17, 1–2:30 pm, $15/$20

[HYBRID]

iPhone Basics

abby rich + meryl lewis

Learn the basics of iPhone navigation, personalization, and using pre-installed apps Even if you’re already making calls and texting, this course will fill in the gaps . Participants will need a computer or iPad to connect virtually via Zoom, in addition to an iPhone.

2 Tuesdays, Jan 24 + 31, 10 am–noon, $25/$35

[HYBRID] iPhone Photography

Abby Rich

Discover tips and tricks to control focus and exposure, plus suggestions to improve your portrait, landscape, travel, low light, and macro photography .

Tue, Feb 7, 10–11:30 am, $15/$20

[HYBRID] Apple’s Photos App: Organization + a Bit of Editing

Abby Rich

Explore editing tasks, adjusting exposures, and filters of the Apple Photos app . Learn how the Albums and Smart Albums features work and how to make your own albums to share . Tue, Mar 14, 10 am–noon, $15/$20

[IN PERSON] How to Manage Your Passwords

Joan Kushinoff

Explore the dos and don’ts of creating passwords, and the pros and cons of managing them, including password manager apps . Wed, Apr 26, 11 am–12:30 pm, $15/$20

Ageism Is Real

In a recent study of 2,000 older adults, 65 percent said others assumed they had trouble with technology, vision, hearing, or memory because of their age

[VIRTUAL]

What Happened to Cash + Checks?

Joan Kushinoff

Explore how payment apps such as Apple Pay, Venmo, Zelle, PayPal, and more work, plus the pros and cons of each . Tue, Feb 14, 2–3:30 pm, $15/$20

[IN PERSON] What to Do in an Internet Outage or Blackout

Barry Elkins + Abby Rich

Learn how to stay connected to the internet when your service provider reports an outage, and how to keep your devices charged during an electrical outage or blackout

Wed, Feb 15, 2–3 pm, $15/$20

[VIRTUAL] Investigating Your Ancestors Using Ancestry.com

Abby Rich

Using Ancestry .com or the Ancestry app, learn to create, edit, and validate your family tree . Wed, May 10, 1–3 pm, $15/$20

[VIRTUAL] Streaming TV— The Future Is Now

Frank Strauss

Explore how to move into the world of streaming via TV, phone, or tablet, in a home without cable TV boxes and wires . Thu, May 18, 11 am–noon, $15/$20

OUTINGS + TRIPS

Please visit mmjccm.org/wechsler for details about these and other trips. Pre-registration is required and meeting locations are often off-site.

[IN PERSON] The Cooper Hewitt: How Paris Got Its Curves

A private guide will help us explore France’s most famous Art Nouveau architect, Hector Guimard .

Mon, Jan 30, 10:30–11:30 am, $22/$27

[IN PERSON] Duck Watching Tour of Central Park

Miriam Rakowski

Come see the varied species of ducks and birds overwintering in the park, in a walk around the reservoir .

Thu, Feb 2, 9–11 am, $18/$21

Rain date: Thu, Feb 9

[IN PERSON] Museum of Art + Design: Queer Maximalism x Machine Dazzle

Join us for a private tour of the first solo exhibition of the genre-defying artist and costume designer Matthew Flower, best known as a theatrical genius behind cabaret, drag, and performance stars .

Tue, Feb 7, 10:30–11:30 am, $32/$37

[IN PERSON] The Merchant’s House

Built in 1832, the Merchant’s House was home to a prosperous merchant family for almost 100 years Complete with original furnishings and personal

possessions, the house offers a rare and intimate glimpse of domestic life in New York City from 1835–1865 .

Wed, Feb 22, 10:30–11:30 am, $20/$25

[VIRTUAL] Photography Tour: Chim, Between Devastation and Resurrection

This exhibit celebrates one of the most respected photojournalists, whose images span 20th century European politics, social life, and culture, from the beginnings of antifascist struggle to the rebuilding of countries ravaged by World War II Tue, Feb 28, 3–4 pm, $15/$17

[IN PERSON] The Frick on Madison

Join us for this private tour of the permanent collection as well as a special exhibition of recently bequeathed art that includes 18th-century clocks and Limoges enamels Wed, Mar 8, 10–11 am, $22/$27

[IN PERSON] Newtown Creek Wastewater Treatment Plant in Brooklyn

Explore the largest, most advanced of NYC’s 14 wastewater treatment sites, including Visitors Center exhibits and the “Digestive Eggs,” an essential part of protecting public health and New York City’s waterways Check website for date and time.

[IN PERSON] Birdwatching Tour of Central Park

Miriam Rakowski

Come see the lovely birds migrating through Central Park, rated one of the 10 best places in the U .S . for birding .

3 Thursdays, Apr 20–May 4, 9–11 am, $51/$63

Rain date: Thu, May 11

[IN PERSON] Chelsea Gallery Tour

Rafael Risemberg, Ph.D., Director, New York Gallery Tours

Join aficionados of the contemporary Chelsea art scene for our popular guided tour of the hottest galleries and mosttalked-about shows in town Wed, May 10, 2–4 pm, $32/$37

PERSON] “I’ll Have What She’s Having”: The Jewish Deli at the New York Historical Society

[IN

Join us for a private tour of this exhibition exploring the food and culture that thrived in New York, with its large Jewish and showbusiness communities . Thu, Mar 23, 1–2 pm, $27/$32

Virtual Visits, IRL Results

A Canadian study found that older adults who regularly participated in virtual museum tours showed a marked decrease in social isolation and improved well-being and quality of life

HEALTH, LEGAL + SAFETY MATTERS

[IN PERSON] Options + Eligibility for Medicaid Express + Medicare Savings Programs

Dawn Schuk

Explore health insurance options, eligibility, and enrollment processes for seniors and people with a disability Topics include Medicaid, Medicaid Excess Income, Medicaid Buy-in for Working People with Disabilities, and more Tue, Mar 7, 4–5 pm, Pay what you wish

[VIRTUAL] Estate Planning: Revocable Trusts + Wills

Clifford Meirowitz, Attorney-at-Law

Compare the strengths and weaknesses of a last will and testament and a revocable trust, and learn the importance of power of attorney, health care proxies, and living wills A question and answer period will follow .

Wed, Mar 15, 7–8 pm, Pay what you wish

[VIRTUAL] The Rights of Tenants

Justin Brasch, Attorney-at-Law

Following the pandemic and the passage of the Tenant Protection Act of 2019, much has changed for tenants . Protect yourself by understanding your rights

Tue, Apr 25, 3–4 pm, Pay what you wish

[HYBRID] Monthly Health Lecture Series: The Geriatrician Is In

In Partnership with Mount Sinai March: Getting The Most Out of Your Health Care Visit

Joyce F. Fogel, M.D., FACP, AGSF April: Improving Sleep Mount Sinai Psychologist

May: Medication—Too Much, Too Little, Just Right

Rosanne M. Leipzig, M.D., Ph.D.

Check website for dates and times

NEW! Improve Your Quality of Life with Technology

Mark Surabian

Address challenges and learn to personalize your technology

[IN

PERSON] Understanding the New Hearing Aid Guidelines

Louise Levy, Audiologist

Now that the FDA allows the sale of over-the-counter hearing aids, learn more about these readily available options, how they can be beneficial, and which may be right for you .

Wed, Mar 22, 2–3 pm, Pay what you wish

This series offers focused training on specific needs to delve deeper into accessibility features and other technology tools

Session 1: Hearing Session 2: Vision

Session 3: Safety

Check website for dates and times

SUPPORTIVE COMMUNITIES + GROUPS

For all groups, a commitment to attend a majority of the sessions is requested.

[IN PERSON + VIRTUAL] Women’s Group

Join a women’s group that provides friendly interaction and mutual support as we engage in lively conversation about life issues that matter to all of us . Pre-registration required.

[IN PERSON] Section 1: Sharon Samet, Ph.D., LCSW 15 Thursdays, Jan 5–Apr 27 (except Apr 6 + 13), 11 am–noon, Free/$75

[IN PERSON] Section 2: Rima Starr, MA, CMT

15 Tuesdays, Jan 10–Apr 25 (except Apr 11), 3–4 pm, Free/$75

[VIRTUAL] Section 3: Rachel Shiff

8 Wednesdays, Feb 8–Mar 29, 2–3 pm, Free/$40

[IN PERSON] Section 4: Diane Blum, LMSW + Alison Lieberman

11 Mondays, Mar 6–May 22 (except Apr 10), 3–4 pm, Free/$55

[IN PERSON] Life Transitions

Anita Leifer

A group for women in their 70s facing some of life’s most challenging and rewarding years Share your thoughts and feelings with your peers in a nonjudgmental and supportive setting .

15 Thursdays, Jan 5–Apr 27 (except Apr 6 + 13), 12:30–1:30 pm, Free/$75

[VIRTUAL

+ HYBRID]

Introduction to Living Well Together

Learn about this community of peers in which members share referrals for health professionals, assist each other with concrete medical-related services such as escorts to and from medical procedures, and join small groups to form deeper community . Free

[VIRTUAL]

Tue, Jan 10, 1–2:30 pm Thu, Feb 9, 5:30–7 pm Tue, Mar 14, 1–2:30 pm

[HYBRID]

Thu, Apr 20, 5:30–7 pm Mon, May 15, 2:30–4 pm

[VIRTUAL] Support Group for 80+

Rabbi Miriam Herscher, BCC, LMSW + Taylor Britvan, LMSW

Share your views and discuss issues in common with your peers . 15 Tuesdays, Jan 10–Apr 25 (except Apr 11), 3–4 pm, Free

[IN PERSON] Men’s Group

Share your thoughts, hopes, and even your bucket lists . Connection and camaraderie have been proven to have beneficial side effects, including increased happiness, health, and overall wellness .

Section 1: 6 Thursdays, Jan 12–Feb 16, 2-3 pm, Free/$30

Section 2: 5 Thursdays, Apr 20–May 18, 2–3 pm, Free/$25

[VIRTUAL] Bereavement Groups

Offered in partnership with SPOP (Service Program for Older People) . Contact Carola Chase at 212.787.7120, ext. 514, for more information. 10-week sessions, Free

Rabbi Brian Fink

[IN PERSON] The Memory Project

Linda Cholodenko

Join us in this growing initiative for individuals struggling with early memory loss and their families . If you are worried about someone you love who is demonstrating a loss of cognitive ability, let us explore together how to increase coping skills to maintain a family life in a Caregiver Support Group, while your loved one experiences an engaging recreational program with others Groups for caregivers and loved ones take place concurrently . For more information, contact Judy Margolis, MSW, at 646.505.4398 .

Section 1: 7 Tuesdays, Feb 14–Mar 28, 11 am–12:15 pm, $180/$215

Section 2: 7 Tuesdays, Feb 14–Mar 28, 1–2:15 pm, $180/$215

Section 3: 5 Tuesdays, Apr 25–May 23, 11 am–12:15 pm, $130/$155

Section 4: 5 Tuesdays, Apr 25–May 23, 1–2:15 pm, $130/$155

Memory Enhancement Program

Linda Cholodenko

Come together to explore the arts for a cognitive, sensory, and social interactive experience .

Caregiver Support Group

Judith Gordon, MSW

Join our group to find a safe place to discuss the stresses and rewards of caregiving Learn self-care strategies to better handle the unique challenges faced by family caregivers and increase your knowledge of community resources that are so important as a tool to help with coping .

[VIRTUAL] English Overseas English Overseas is a collaboration between the Wechsler Center and the Municipality of Jerusalem that matches older adults with Jerusalem high school students who want to practice English conversation

[IN PERSON + VIRTUAL] What Matters Group Information Sessions

Learn about advance care planning, and come together for meaningful conversations to help ensure that your health care wishes are known and honored .

[VIRTUAL] 3 Tuesdays, Jan 17, Mar 7 + May 9, 10 am–noon, Free

[IN PERSON] 2 Mondays, Feb 13 + Apr 17, 1–3 pm, Free

[IN PERSON] Aging Alone, Together: Planning for Solo Agers

Designed for those seeking tools, strategies, and support to age more intentionally and plan for the future Each session offers a topic-specific presentation on critical decision-making, along with conversation check-ins and assignments In partnership with DOROT.

6 Wednesdays, Apr 19–May 24, 1–3 pm, Free

Positivity Payoff

Harvard University researchers found that people with positive attitudes about aging tend to live longer, healthier lives; the more positive, the better they fare They’re also at less risk for serious illness and exhibit better cognitive functioning and a greater sense of purpose .

[IN PERSON] Intergenerational LGBTQIA+ Discussion Group

Myron Kalin + Felicia Sobel

Join us for a facilitated conversation and open discussion group for LGBTQIA+ folks and allies of all ages, in which we’ll learn about each other’s stories and what connects us Cosponsored with Out at the J. 6 Wednesdays, Apr 19–May 24, 6:30–8 pm, Pay what you wish

[IN PERSON] How to Form and Maintain Friendships

Merle Rein

Finding ways to meet new people and form strong connections can pose special challenges in later years Open your eyes to new—and better—ways to navigate seeking and maintaining friendships

Wed, Apr 26, 2–3:30 pm, $15/$17

[IN PERSON] Wise Aging

Judy Margolis, MSW + Rabbi Brian Fink

Discover resources and support to live your later years with spirit, resilience, and wisdom . Topics include becoming our authentic selves, life review, our bodies, relationships, loss, and legacy . Interview required before registration .

4 Thursdays, Apr 27–May 18, 10–11:30 am, $75/$90

Join the JCC Health Club

Our discounted Senior Health Club Membership (62+) makes getting healthy and staying vital and strong easy and affordable Call 646.505.5700 for more information or to take a tour today.

Class Passes for Seniors

Seniors can purchase a Senior Class Pass at a 10% discount to take group exercise classes at our JCC Health Club on a space-available basis . Membership in the JCC Health Club is not required Visit mmjccm.org/group-exercise for more information.

Seniors Personal Training Discount

Seniors receive a 10% discount on training . Membership in the JCC Health Club is not required . Email personalservice@mmjccm.org for more Information .

[IN PERSON + VIRTUAL] Wellness Coaching for Seniors

One-on-one sessions to help gain or regain vitality, strength, and well-being Evaluation of postural alignment, balance, gait, mobility, flexibility, and strength leads to a plan of action . Membership in the JCC Health Club is not required . For more information or to book a session, email Linda Rose Iennaco at lri@mmjccm.org, or call 212.873.9042.

Massage: Relax. Release. Unwind.

Our team of licensed massage therapists offers a wide variety of Eastern and Western therapeutic modalities to relieve stress, decrease stiffness, and restore energy and vitality to your body Call 646.505.5716 or visit mmjccm.org/massage to schedule an appointment.

Private + Semi-Private Swim Lessons

Specialized and intensive oneon-one or small group (two students) swim instruction and water exercise classes available . Call 646.505.4428 or email personalservice@mmjccm.org for more information.

THE DOCTOR IS IN

[Virtual] Love Your Legs: Varicosities + Vein Health

Ousaima Al-Misky, M.D., Vein Specialist

Dr . Al-Misky, a specialist in the treatment of spider and varicose veins, shares what you can do to keep your veins healthy and when to seek treatment .

Wed, Jan 11, 7–8:15 pm, Pay what you wish

[VIRTUAL] Inflammation, Arthritis + Pain: How to Live Well with Osteoarthritis + Rheumatoid Arthritis at Any Age

Aly Cohen, M.D. + Janet Mindes, Ph.D. Learn the difference between osteoarthritis and rheumatoid arthritis . Understand how to limit long-term effects of inflammation, relieve symptoms, and discuss when to seek medical treatment .

Thu, Jan 26, 6:30–7:30 pm, $10

[VIRTUAL]

Stroke: The Latest Prevention + Treatment

Alyssa Bautista, M.D., Assistant Professor of Neurology, Division of Critical Care and Hospitalist Neurology, Columbia University Irving Medical Center

Learn about lifestyle changes that can help prevent stroke and how to recognize the early warning signs and symptoms . Don’t miss this life-saving lecture .

Thu, Feb 23, 7–8:15 pm, Pay what you wish

[VIRTUAL] Weight Gain + Obesity: Can Medically Managed Weight Loss

Help?

Jonathan A. Waitman, M.D., Director of Specialized Nutrition Support, Center for Weight Management and Metabolic Clinical Research, Weill Cornell Medicine

[VIRTUAL]

Understanding Minimally Invasive Joint Replacement Surgery

Nana Sarpong, M.D., Adult Reconstruction and Joint Replacement Orthopedic Surgeon

A less invasive surgical technique can help patients recover from a joint replacement in weeks instead of months . Learn about joint care and when to reach out for medical assistance

Tue, Apr 4, 7–8:15 pm, Pay what you wish

[VIRTUAL] Urinary Incontinence

Gila Leiter, M.D., Associate Professor, Obstetrics, Gynecology + Reproductive

Science, Icahn School of Medicine, Mount Sinai

Learn about self-treatment options and when to seek medical help .

Tue, Apr 18, 6:30–7:45 pm, Pay what you wish

[IN PERSON] Ouch! My Feet Hurt: Foot Care Basics to Prevent Pain

Matthew Barkoff, DPM

Learn how to care for your feet, the pros and cons of going barefoot, how to prevent common foot problems, and when to seek treatment . Check website for date and time

Discover why it’s important to maintain your weight as you age and discuss the latest medical interventions and options . Check website for date and time. TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG .

MIND MATTERS

[VIRTUAL] The Positive Psychology Hour

The JCC and Wholebeing Institute partner for Lunch and Learn conversations on Tuesdays with experts in positive psychology, sharing skills to help you build inner strength See website for specific programs.

Ongoing, Tuesdays, noon–1 pm, Pay what you wish

[VIRTUAL] Permanent Weight Loss for Emotional Eaters

Diane Lynn, Certified Weightloss Coach

Retrain your brain; learn a simple way to lose weight that’s healthy and sustainable, using methods based on cognitive behavior therapy .

Introduction, Sun, Jan 8, 11:30 am–12:15 pm, Free 6 Wednesdays, Jan 11–Feb 15, noon–1 pm, $297

[VIRTUAL] Clutter Clearing 101

Marilyn Mars, Clutter Clearing Expert Learn how clutter affects your life and effective techniques to de-clutter, including how to decide what to keep and what to let go . Paper and digital clutter not included.

Introduction: Sun, Jan 8, 12:30–1:15 pm, Free 4 Sundays, 1–3 pm, $200 New Year’s Session 1: Jan 22–Feb 12

Spring Cleaning Session 2: Mar 12–Apr 2

[IN PERSON] Age in Slow Motion with the Magical M.E.N.D. Program

Take a mini-vitality retreat with the Magical M E N D Program: Meditation, Exercise, Nourishment, and Detoxification . Receive a goody bag of gifts underscoring M E N D principles

Introduction: Sun, Jan 8, 2:30 pm, Free

Winter Refresher: Sun, Feb 12, 10 am–4 pm, $35/$45

Spring Detox: Sun, Apr 30, 10 am–4 pm, $35/$45

[IN PERSON] Z-Health: Body + Brain Connections

Mike Kalajian, Z-Health Master Trainer

Improve balance and movement by strengthening the signals from your eyes and ears to your brain (Take one or all!)

Lecture: Use the Brain to Improve Balance Thu, Jan 12, 2–3 pm, $5/$10/$20

Workout: Improve Balance 3 Thursdays, Jan 19–Feb 2, 2–3 pm, $90/$120

Lecture: Use the Brain to Improve Gait + Stride Thu, Mar 16, 2–3 pm, $5/$10/$20

Workout: Improve Gait + Stride 3 Thursdays, Mar 23–Apr 20 (except Apr 6 + 13), 2–3 pm, $90/$120

Lecture: Breathing, the Cornerstone of Health Thu, Apr 27, 2–3 pm, $5/$10/$20

Workout: Breathing Exercises for a Better Body 3 Thursdays, May 4–18, 2–3 pm, $90/$120

[VIRTUAL] Positive Neuroplasticity Training: Turning Everyday Experiences into Lasting Inner Strengths

Tony Zipple + Jim McNerney

Become mindful of the many positive experiences occurring at every moment and learn to convert these passing moments into lasting neural traits

6 Thursdays, Jan 12–Feb 16, 6:15–7:45 pm, $90

[VIRTUAL] Self-Care 101: Small Steps to Release Stress

Whitney Chapman, RYT

In this stressful age of overdoing, learn simple techniques that can be practiced in less than five minutes a day to improve the care you give yourself .

Thu, Jan 12, 6:30–8 pm, $10*

[VIRTUAL] Self-Hypnosis to Eliminate + Control Pain

Lisa Ludovici, Certified Medical Support Hypnosis Practitioner

Learn how to use this scientifically researched method to help control your mental and physiological response to pain, and speed up healing

Introduction: 2 Tuesdays, Jan 17 + Mar 14, 6:30–8:30 pm, $15/$20

Intensive: 3 Tuesdays, Jan 24–Feb 7 + Mar 14–Apr 4, 7–9 pm, $365

*Programs noted with an asterisk are FREE to those being tested or treated for cancer. Visit mmjccm.org/cancer-care for more information.

[VIRTUAL] Arthritis + Pain: How to Live Well with Osteoarthritis + Rheumatoid

Arthritis

Aly Cohen, M.D. + Janet Mindes, Ph.D. Learn the difference between osteoarthritis and rheumatoid arthritis . Understand how to limit long-term effects of inflammation, relieve symptoms, and discuss when to seek medical treatment

Thu, Jan 26, 6:30–7:30 pm, $10

[VIRTUAL]

Managing Cognitive Loss + Memory Disorders

Samantha Lang, Ph.D. Explore lifestyle changes, such as diet, exercise, mental activity, and social engagement, that research indicates may provide a healthier brain and reduce the risk of developing cognition challenges .

Tue, Feb 7, 7–8 pm, Pay what you wish

[IN PERSON + VIRTUAL] Brain Awareness

Week

March 13–19 is Brain Awareness Week . The JCC has partnered with the Dana Foundation, a private philanthropic organization committed to advancing brain research, to offer a dynamic, free panel discussion and art exhibit exploring the impact of art on the human brain . Check website for more information.

[IN

PERSON] Art + the Brain: Science, Creativity + Healing

Join us for a panel discussion and art exhibition, with artists, art therapists, and neuroscientists who will discuss brain processes and the benefits of art immersion . Wed, Mar 15, 6–8:30 pm, Free

[VIRTUAL]

Change Your Brain with Meditation

Sheldon Lewis

Practice different forms of meditation that can help calm the nervous system, boost positive emotions, and lower anxiety Sun, Mar 19, 1–3:30 pm, $25/$35

[IN

PERSON] Sound Bowl Healing

Alison Leipzig

Sound and vibration therapy is one of the most transformative ways to shift the body at the cellular level .

2 Mondays, Mar 20 + May 22, 6:45–8 pm, $10/$15

[IN

PERSON] Forest Bathing in Central Park

Lori Klamner, Association of Nature and Forest Therapy

Forest bathing involves taking a walk in the woods with a trained guide; open your senses to connect with nature . Meet in front of Tavern on the Green, 67th Street and Central Park West.

3 Thursdays, Mar 30, Apr 20 + May 18, 8:30–10:30 am, $20/$25 per session

Rain dates: Fri, Mar 31; Fri, Apr 21; Fri, May 19

CANCER CARE

A partnership between the JCC and Alison Estabrook, M .D ., a nationally recognized breast cancer surgeon, Cancer Care @ the JCC offers the latest in health and wellness programs and complementary care for those living with breast cancer Visit mmjccm.org/cancer-care for more Info.

*Programs noted with an asterisk are FREE to those being tested or treated for cancer. Visit mmjccm.org/cancer-care for more information.

THE MICHELLE C. FEIG NUTRITION PROGRAM

[VIRTUAL] Game-Changing Nutrition for Cardiovascular Health—Conference with the Esselstyn Family Foundation

The Marlene Meyerson JCC Manhattan partners with Plant Powered Metro New York to present luminaries from the Esselstyn Family Foundation, who will discuss evidence-based, whole-food nutrition to fortify heart health

2 Thursdays, Feb 23 + Mar 2, noon–1:30 pm, Free

[VIRTUAL] Eating for Skin Health + Anti-Aging

Jessica Krant, M.D., MPH, Dermatologist

Explore how gut health and skin health are interconnected, how diet affects common skin conditions, and how a plantbased diet and a healthy lifestyle can slow the aging process Thu, Apr 20, 6:30–7:30 pm, Free

LIVING WELL WITH PARKINSON’S

The Edmond J. Safra Parkinson’s Wellness Program

Our partnership with Northwell Health and the Parkinson’s Foundation keeps people living with Parkinson’s—and their families—active, connected, and empowered through exercise, support, education, and medical/community collaboration . Visit mmjccm.org/parkinsons for more info.

HEALTHY BONES AT ANY AGE

[HYBRID] Pilates for Buff Bones®

Laura Altman, NCPT

This medically endorsed workout, created by Rebekah Rotstein, combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques for optimal bone and joint health . Tuesdays + Thursdays, 9:30–10:30 am

Section 1: 9 Tuesdays, Jan 17–Mar 14, $216/$243

Section 2: 9 Thursdays, Jan 19–Mar 16, $216/$243

Section 3:

11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $264/$297

Section 4: 10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), $240/$270

[HYBRID] Balance and Bones Plus

Linda Rose Iennaco, Bone Health and Osteoporosis Foundation Ambassadors Leadership Council

Learn how to prevent falls and boost bone health with exercises to increase the core stability and muscle strength needed to protect vulnerable wrists, hips, and lower back Tuesdays, 11 am–noon

Section 1:

7 Tuesdays, Jan 17–Feb 28, $119/$140/$161

Section 2: 7 Tuesdays, Mar 7–Apr 25 (except Apr 11), $119/$140/$161

Section 3:

6 Tuesdays, May 2–Jun 6, $102/$120/$138

[VIRTUAL] Yoga for Bone Health + Osteoporosis

Cathy Lilly, BSc Med Tech, E–RYT500, C-IAYT

Improve balance, strength, and spinal alignment while encouraging healthy bone maintenance and growth; reduce risk of fractures and osteoporosis

Class size limited to 12 . Wednesdays, 2–3:15 pm

Section 1: 10 Wednesdays, Jan 18–Mar 22, $240/$270

Section 2: 9 Wednesdays, Mar 29–Jun 7 (except Apr 5 + 12), $216/$243

[HYBRID] Balance and Bones™

Linda Rose Iennaco, Bone Health and Osteoporosis Foundation Ambassadors Leadership Council

Practice safe, effective chair exercises to increase core stability and strengthen the muscles needed whether you are seated, standing, or walking . Thursdays, 11 am–noon

Section 1: 6 Thursdays, Jan 19–Feb 23, $102/$120/$138

Section 2: 7 Thursdays, Mar 2–Apr 27 (except Apr 6 + 13), $119/$140/$161

Section 3: 6 Thursdays, May 4–Jun 8, $102/$120/$138

May is Osteoporosis Awareness Month

Join us for these special programs on protecting your bones with good food, exercise, and activity .

[VIRTUAL] Osteoporosis Prevention + Treatment in Men + Women

Alana C. Serota, M.D., CCFP, CCD Discuss common bone diseases, what you can do to stave off these conditions, and the pros and cons of the latest medical treatments and medications .

Mon, May 8, 7–8:15 pm, Free

[VIRTUAL]

Eating for Bone Health

Jason Machowsky, RD, CSSD, RCEP, CSCS

In this lecture and demonstration, learn how diet can promote healthy bones, and discover foods that support a strong skeletal system

Tue, May 16, 6:30–8 pm, $10

[VIRTUAL] Functional Fitness for Bone Health + Injury Prevention (Lecture + Demonstration)

Linda Rose Iennaco, National Osteoporosis Foundation

Ambassadors Leadership Council

Learn exercises and appropriate postural alignment to maintain and regain bone health, stave off fractures of the spine, and increase strength and mobility of the wrists, ankles, and hips .

Wed, May 24, 11 am–12:30 pm, $18/$25

FITNESS + WELLNESS WORKOUTS

[IN PERSON +

VIRTUAL]

Small-Group Training: Essential Fitness Fundamentals for Seniors

Clayton James

Join this small-group personal training program to build strength and stability, improve balance, increase stamina, and decrease the likelihood of falls .

[IN PERSON]

Mondays + Wednesdays, 12:15 pm–1:15 pm, $256/$312/$376

Section 1: 4 Mondays + 4 Wednesdays, Jan 30–Feb 27 (except Feb 20)

Section 2: 3 Mondays + 5 Wednesdays, Mar 1–27

Section 3: 3 Mondays + 5 Wednesdays, Mar 29–May 1 (except Apr 10 + 12)

Section 4: 3 Mondays + 5 Wednesdays, May 3–31 (except May 29)

[VIRTUAL]

Mondays + Thursdays, 11 am–noon, $256/$312/$376

Section 1: 4 Mondays + 4 Thursdays, Jan 30–Feb 27 (except Feb 20)

Section 2: 3 Mondays + 5 Thursdays, Mar 2–30

Section 3: 3 Mondays + 5 Thursdays, Mar 30–May 4 (except Apr 6, 10 + 13)

Section 4: 3 Mondays + 5 Thursdays, May 8–Jun 5 (except May 29)

[HYBRID + VIRTUAL]

Fall Stop...MOVE STRONG™

Celeste Carlucci, Founder Prevent falls, increase strength and mobility, and improve balance with this joyful, doctorrecommended program .

[HYBRID]

19 Wednesdays, Jan 18–Jun 7 (except Apr 5 + 12), $323/$380/$437

Introductory: 11:30 am–12:30 pm Intermediate: 2:15–3:15 pm Advanced: 1:15–2:15 pm

[VIRTUAL]

19 Fridays, Jan 20–Jun 9 (except Apr 7 + May 26), $323/$380/$437

Intermediate: 2:15–3:15 pm Advanced: 1:15–2:15 pm

17 Mondays, Jan 23–Jun 5 (except Feb 20, Apr 10 + May 29), $289/$340/$391

Introductory: 11:30 am–12:30 pm Intermediate: 2:15–3:15 pm Advanced: 1:15–2:15 pm

Take 2 or more sections and SAVE:

2 Introductory, Intermediate, or Advanced sections, or 36 classes, Mon + Wed, $432/$540/$684

2 Intermediate or Advanced sections, or 36 classes, Mon + Fri, $432/$540/$684

2 Intermediate or Advanced Sections, or 38 classes, Wed + Fri, $456/$570/$722

3 Intermediate or Advanced sections, or 55 classes, Mon, Wed, + Fri, $605/$715/$825

[HYBRID

+ VIRTUAL] Yoga for Back Health

Jessica Metz, Certified Yoga Instructor

Learn how to lengthen your spine, develop strength and mobility to maintain healthy functioning, and change habitual patterns

Designed for those with spinal issues including herniation, sciatica, and scoliosis

[HYBRID] Tuesdays, 12:15–1:30 pm

Section 1: 9 Tuesdays, Jan 17–Mar 14, $216/$243

Section 2: 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $264/$297

[VIRTUAL] Fridays, noon–1:15 pm

Section 1: 9 Fridays, Jan 20–Mar 17, $216/$243

Section 2: 10 Fridays, Mar 24–Jun 9 (except Apr 7 + May 26), $240/$270

[HYBRID] Gentle Yoga for Seniors

Katherine Brewster, CSYT, RYT Simple foundational postures of Svaroopa® yoga gently relax and strengthen spinal muscles, quiet the mind, and rejuvenate . Participants must be able to get up from and down to the floor

10 Wednesdays, 11:15 am–12:15 pm, $170/$200/$230

Section 1: Jan 18–Mar 22

Section 2: Mar 29–Jun 7 (except Apr 12)

[HYBRID] Chair Yoga for Seniors + Caregivers

Jerry Snee, Certified Yoga Instructor

Learn how to do modified versions of yoga moves to boost circulation and mood while reducing stress and improving sleep . Thursdays, 1:30–2:30 pm

Section 1: 9 Thursdays, Jan 19–Mar 16, 1:30–2:30 pm, $153/$180/$207

Section 2: 10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), 1:30–2:30 pm, $170/$200/$230

[IN PERSON] Sunset Yoga on the Roof

JCC Yoga Staff

No experience required. Please wear loose, comfortable clothing. Sun, May 21, 7–8:30 pm, $10/$15

[HYBRID] The Feldenkrais Method®

Sonja Johansson, Guild Certified Feldenkrais Method

Practitioner

Gentle Awareness Through Movement® lessons create relationships between movement, thought, and sensation that lead to increased mental acuity and creativity, as a complement to physical improvements

10 Wednesdays, 10–11 am, $240/$270

Section 1: Jan 18–Mar 22

Section 2: Mar 29–Jun 7 (except Apr 12)

[VIRTUAL] Feldenkrais Through Movement®

Sonja Johansson, Guild Certified Feldenkrais Method

Practitioner

Develop physical and mental resilience through positive neuroplasticity and improve posture, reduce pain, feel better, and move with pleasure . Sundays, 10–11 am

Section 1: 8 Sundays, Jan 22–Mar 19 (except Feb 19), $192/$216

Section 2: 9 Sundays, Mar 26–Jun 4 (except Apr 9 + May 28), $216/$243

[HYBRID] Zumba® Gold for Seniors

Yvonne and Roger Puckett

This easy-to-follow program lets you move to the beat at your own speed . It’s an invigorating, community-oriented dancefitness class that feels fresh and, most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults

Thursdays, 12:15–1:15 pm

Section 1: 9 Thursdays, Jan 19–Mar 16, $153/$180/$207

Section 2: 10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), $170/$200/$230

[HYBRID + VIRTUAL]

Tai Chi for Seniors—Level II

Karen “Aiki” Kelley

Deepen your understanding of tai chi and explore the benefits, including finding center, using deep, peaceful breathing, and improving balance All levels Tuesdays, 1:45–2:45 pm

Section 1: [VIRTUAL] 9 Tuesdays, Jan 17–Mar 14, $135/$162/$189

Section 2: [HYBRID] 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $165/$198/$231

[HYBRID + VIRTUAL]

Tai Chi for Seniors—Level III

Karen “Aiki” Kelley

[VIRTUAL] Improve Energy +

Balance with Tai Chi + Qi Gong

Jacob Glassmeyer

This blend of tai chi and qi gong combines slow, graceful movements with deep breathing to improve health and boost your energy All levels

Sundays, 3–4 pm

Section 1: 8 Sundays, Jan 22–Mar 19 (except Feb 19), $120/$144/$168

Section 2: 9 Sundays, Mar 26–Jun 4 (except Apr 9 + May 28), $135/$162/$189

[HYBRID + VIRTUAL]

Sculpt + Align

[HYBRID + VIRTUAL] Tai Chi for Seniors—Beginner

Roberto Sharpe

Be gently guided through the ancient practice of tai chi [VIRTUAL] Tuesdays + [HYBRID] Thursdays, 1:45–2:45 pm

Section 1: 9 Tuesdays, Jan 17–Mar 14, $135/$162/$189

9 Thursdays, Jan 19–Mar 16, $135/$162/$189

Section 2: 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $165/$198/$231

10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), $150/$180/$210

Practice the traditional Yang long form and learn how to break down the more difficult postures to complete all the moves . Some experience is recommended. Tuesdays, 12:15–1:30 pm

Section 1: [VIRTUAL] 9 Tuesdays, Jan 17–Mar 14, $135/$162/$189

Section 2: [HYBRID] 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $165/$198/$231

[IN PERSON] Tai Chi Chuan

Edgar “Eddie” Kelen, Sifu

Tai chi may be described as “meditation in motion,” with movements that are gentle on your body and joints All levels

9 Wednesdays, 7:30–8:45 pm, $216/$243

Section 1: Jan 25–Mar 22

Section 2: Mar 29–Jun 7 (except Apr 5 + 12)

Sara Berg

Designed to help build body strength and muscle tone and work on balance and alignment

[VIRTUAL] Fridays, 8–9 am

Section 1:

9 Fridays, Jan 20–Mar 17, $153/$180/$207

Section 2:

10 Fridays, Mar 24–Jun 9 (except Apr 7 + May 26), $170/$200/$230

[HYBRID] Fridays, 9:30–10:30 am

Section 1: 9 Fridays, Jan 20–Mar 17, $153/$180/$207

Section 2: 10 Fridays, Mar 24–Jun 9 (except Apr 7 + May 26), $170/$200/$230

[HYBRID] Dalcroze Adult Eurhythmics for Brain Health + Better Balance

Leslie Upchurch

This music and movement-based discipline enhances your mind/ body connection to improve balance and reduce the risk of falling . Fridays, 10–11 am

Section 1: 8 Fridays, Jan 20–Mar 17 (except Feb 24), $136/$160/$184

Section 2: 9 Fridays, Mar 24–Jun 9 (except Apr 7 + 14, May 26), $153/$180/$207

[HYBRID]

Exercise with Ease

Linda Rose Iennaco, Bone Health and Osteoporosis Foundation

Ambassadors Leadership Council

Enjoy a moderately paced, rhythmic aerobic and strength training workout to improve stamina, mobility, and balance Fridays, 11 am–noon

Section 1: 6 Fridays, Jan 20–Feb 24, $102/$120/$138

Section 2: 8 Fridays, Mar 3–Apr 28 (except Apr 7), $136/$160/$184

Section 3: 5 Fridays, May 5–Jun 9 (except May 26), $85/$100/$115

[IN

PERSON] MELT Mini Hand + Foot Self-Treatments

Liz Barkan, Fitness Expert, MELT Practitioner

Manage hand and foot pain with MELT proactive treatments

Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, carpal tunnel syndrome, and tendonitis Fridays, 12:30–1:30 pm, $25/$35 per session

Foot: Jan 20 + Apr 21

Hand: Jan 27 + Apr 28 Take both and SAVE: $40/$60

[IN PERSON] Walking Clinic

Linda Rose Iennaco, Osteoporosis Foundation Ambassadors Leadership Council

Improve gait, secure balance, and gain independence Learn focused exercises to awaken the moving parts (from toe to torso) necessary to stand and walk upright without fear of falling

Section 1: 3 Tuesdays, Jan 24–Feb 7, 3–4 pm, $120/$138

Section 2: 3 Thursdays, Apr 20–May 4, 3–4 pm, $120/$138

[IN

PERSON] Nia Jam Series

Caroline Kohles, Robyn Frank + Friends

Enjoy this beautiful blend of dance, martial arts, and yoga No dance experience necessary .

4 Sundays, Feb 5, Mar 5, Apr 2 + May 7, 6–7:15 pm, Pay what you wish

[IN PERSON] Salsa, Tango + Swing Dance Soirées

Manuel Rojas

Join us for a basic dance lesson and dance party . All levels. Come as you are or dress for the theme . 4 Thursdays, Feb 16 (Salsa), Mar 16 (Swing), Apr 20 (Salsa), May 18 (Tango), 6:15–8 pm, $10/$15* per session

[VIRTUAL] Beginner Pelvic Floor Workshop 1: Don’t Suffer in Silence

Randi Stone, Pelvic Floor Specialist

Learn simple exercises to strengthen your pelvic floor that include variations of Kegels and other complementary exercises Women only .

Wed, Jan 25, 11 am–12:30 pm, $29

[VIRTUAL] Beginner Pelvic Floor Workshop 2: Don’t Suffer in Silence

Randi Stone, Pelvic Floor Specialist

Delve deep into breathing and how to access your diaphragm, and further into the pelvic floor itself Women only.

2 Wednesdays, Feb 8 + Apr 26, 11 am–12:30 pm, $29 per session

Take BOTH for $49

*Programs noted with an asterisk are FREE to those being tested or treated for cancer. Visit mmjccm.org/cancer-care for more information.

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG .

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FOR MODERN AGING

THE WECHSLER CENTER

FOR MODERN AGING WINTER/SPRING 2023

THE WECHSLER CENTER

NEW YORK, NY 10023

334 AMSTERDAM AVENUE | 76TH STREET

MARLENE MEYERSON JCC MANHATTAN

Permit No. 2042

Non-Profit Organization US Postage PAID New York, NY