Wechsler_Center_WinterSpring23_Guide_Web.pdf

THE WECHSLER CENTER FOR MODERN AGING WINTER/SPRING 2023

TABLE OF CONTENTS Social Events + Holiday Observances. . 3 Arts + Culture . . . . . . . . 4 Discussion Groups + Learning . . . . . . . . . . . . . 6 Recreation. . . . . . . . . . . . 8 Volunteering. . . . . . . . . 10 Technology. . . . . . . . . . 13 Outings + Trips . . . . . . 14

A KEY TO THE WECHSLER CENTER ICONS The Wechsler Center for Modern Aging seeks to emphasize particular areas of focus and expansion. Throughout the guide you will find icons reflecting these categories. Components of the Center will be designated with the icons below.

The Wechsler Center for Modern Aging is made possible through the generous support of Dana Wechsler Linden and Lawrence Linden.

Health, Legal + Safety Matters. . . . . . . 17 Supportive Communities + Groups. . . . . . . . . . . . 18 Aging with Purpose . . 21 Senior Fitness. . . . . . . 22 The Doctor Is In. . . . . . 24

Healthy Aging Research Technology Education Volunteer Engagement

Mind Matters. . . . . . . . 25 Cancer Care . . . . . . . . . 27

Cognition Module

The Michelle C. Feig Nutrition Program. . . . 27

Caring Initiatives

Living Well with Parkinson’s. . . . . . . . . . 27 Healthy Bones at Any Age . . . . . . . . . . 28 Fitness + Wellness Workouts . . . . . . . . . . . 30

Fitness + Wellness

Outings + Trips

This winter and spring, program offerings will include in-person, virtual (via Zoom video conferencing), and hybrid (combination of in-person and virtual) options. All program listings include information on the format as of the time of printing. Visit mmjccm.org/wechsler for up-todate details.

Photos: Roshni Khatri, Jennifer Weisbord 2

SOCIAL EVENTS + HOLIDAY OBSERVANCES [IN PERSON] Wechsler Coffee House Sip ’n chat with your community and Wechsler Center staff! Stay all morning or grab a beverage on your way to and from other programs. No registration required.

3 Thursdays, Jan 12, Feb 9 + Mar 9, 9:30–11:30 am, Free

[IN PERSON + VIRTUAL] Older Adult Lounge Meet new friends, socialize, and connect with community members. Each week will have a new topic, with one Thursday section reserved for open, unfacilitated conversations.

Mondays + Thursdays, Pay what you wish Facilitated Conversations: [VIRTUAL] Section 1: 17 Mondays, Jan 23–May 22 (except Apr 10), 1–2:30 pm [IN PERSON] Section 2: 17 Mondays, Jan 23–May 22 (except Apr 10), 2:30–4 pm [IN PERSON] Section 3: 15 Thursdays, Jan 26–May 18 (except Apr 6 + 13), 1–2:30 pm

[IN PERSON] Week of Wechsler!

Join us for a full week of events highlighting some of our favorite programs and concluding with our very first Wechsler Wellness Fair.

In partnership with Mount Sinai.

May 8–11

Casual Conversations: [IN PERSON] 15 Thursdays, Jan 26–May 18 (except Apr 6 + 13), 2:30–3:30 pm

[IN PERSON] Tu B’Shevat Seder Rabbi Brian Fink Come together as a community for this celebration of nature and learn more about the Tu B’Shevat holiday. We will sample delicious fruits and nuts, and taste wine or grape juice.

[IN PERSON] Purim Masquerade Cocktails + Conversation Mingle and enjoy seasonal drinks with friends. Bring your own festive mask or create one with our provided supplies!

Tue, Mar 7, 6–8 pm, $20/$23

[IN PERSON] Wechsler Fun + Games on the Roof!

Join us for some festive outdoor games, including corn hole, ring toss, and ladder ball. Bring your competitive spirit or just hang out for conversation in the shade.

Thu, Apr 27, 4:30–6:30 pm, Pay what you wish

[IN PERSON] New Members Reception Meet and greet new 60+ members and mingle with volunteer leaders and staff. A great way to learn what’s going on inside the JCC and to find classes and programs to join.

Wed, May 10, 2:30–4 pm, Pay what you wish

Socializing Matters Feeling lonely for a longer period has been linked to more rapid memory loss, according to the University of Michigan School of Public Health. Women often start with larger social networks and thus feel isolation’s impact more as their networks decline. Please join us at our social events and gatherings!

Mon, Feb 6, 2–3 pm, $12/$15 3

ARTS + CULTURE [IN PERSON] Knitting Club Exchange patterns, meet new friends, and schmooze while you work on your projects. In memory of Shelli Kwiat, club founder.

Registration is ongoing. The group will meet on Zoom in inclement weather; register to receive notifications. Beginners welcome.

15 Thursdays, Jan 5–Apr 27 (except Apr 6 + 13), 4–6 pm, Free

[IN PERSON] 60+ Drama Group Scott Klavan

[IN PERSON] Playreading Series: Keep Me Warm

[VIRTUAL] MemoryBooster Drama Class

Join us for a reading of a new play in development, directed by longtime JCC drama teacher Scott Klavan, written by Martha Pichey, and featuring a cast of professional actors.

Scott Klavan

Thu, Jan 19, 7–9:30 pm, $7/$12

[IN PERSON] The Laurie M. Tisch Gallery Tour Udi Urman, Director, The Lambert Center for Arts + Ideas Curious to know more about the art that adorns our lobby?

Join this exclusive tour with our gallery director to learn more and participate in discussion about the current exhibit.

Through prepared scenes and monologues, improvisations and theater games, and original student work, you will increase creative skills, improve memory and concentration, boost selfconfidence, and enjoy a positive group experience. No theatrical experience is required.

Section 1: Books That Changed My Life Exhibit Tue, Jan 24, 11 am–noon, Pay what you wish

Section 1: 10 Mondays, Jan 9–Mar 20 (except Jan 16), 10 am–noon, $110/$130

Section 2: Veni, Vidi, Video Tue, Mar 14, 11 am–noon, Pay what you wish

Section 2: 8 Mondays, Mar 27–May 22 (except Apr 10), 10 am–noon, $88/$96 Section 3: 8 Mondays, Mar 27–May 22 (except Apr 10), 1–3 pm, $88/$96

[IN PERSON] Artful Aging Judith E. Greenwald, Ph.D. Creativity, community, and novelty have all been associated with aging well. Cultivate these qualities through art-making, a life- and soul-enhancing endeavor. No art experience is necessary.

14 Thursdays, Jan 12–May 11 (except Feb 16, Apr 6, 13 + 27), 9:30 am–1 pm, $620/$770 4

[IN PERSON] Artful Aging: Cultivating Resilience Through Art/Play Judith E. Greenwald, Ph.D. Enjoy artful expression while exploring your creative self through larger themes connected to aging well. No art experience necessary.

Section 1: Making Something from Nothing Sun, Jan 29, 10 am–4 pm, $55/$65 Section 2: From Trash to Treasure Sun, Feb 12, 10 am–4 pm, $55/$65

Actors learn new material at an advanced age; why can’t you? Use trusted exercises, scenes, monologues, and tricks to sharpen memory and overall cognition. Class size limited.

No experience required.

6 Wednesdays, Feb 1–Mar 8, 2–3 pm, $90/$115

[IN PERSON] Prose and Poems Club Gloria Lazarev Discuss stories, poems, plays, and songs. Members will meet others while diving deep into new readings each week. Register in advance to receive readings via email.

8 Mondays, Feb 6–Mar 27, 11 am–noon, Pay what you wish

[VIRTUAL] In Progress: A Memoir-Writing Workshop Janet R. Kirchheimer, Teaching Fellow, CLAL Whether you want to write for yourself or your family, join us for a variety of writing exercises, music, and prompts that will get you started.

5 Mondays, 4–5:30 pm, $90/$110 Section 1: Feb 13–Mar 13 Section 2: Apr 17–May 15

[IN PERSON] Rooftop Herb + Vegetable Garden Club

[VIRTUAL] Growing and Aging Through the Lens of Literature: Let’s Talk Stories!

[VIRTUAL] Finding Her Way: Painting Urban Women’s Experiences, 1840–1940

Deborah Briggs

Rena Tobey

Help tend our Wechsler Community Rooftop Garden; plan what we will grow, and take home a share of the harvest.

Explore questions about growing older, caring for aged loved ones, and finding satisfaction in later life. Books will be available to borrow.

Women artists often struggle to be taken seriously as professionals while juggling the demands of domestic life. Learn the eye-opening, funny, and even sexy stories of historical American artists.

10 Tuesdays, Mar 14–May 23 (except Apr 11), 3–4 pm, Pay what you wish

6 Tuesdays, Feb 21–Mar 28, 1:30–3 pm, Pay what you wish

[IN PERSON] Crafternoon!

Liora Resnick Join us for conversation and crafting with a different project focused around a seasonal theme each month. No crafting experience is required.

Tue, Mar 28, 2–3 pm, $18/$22

[VIRTUAL] A Nation Sings— The History of Israeli Pop Music Jeffrey B. Weinstock

Section 2: Tue, Mar 28, 1–2:30 pm, $5/$7

As Israel celebrates 75 years, learn how pop music is a reflection of what is happening at a given moment in time—culturally, politically, economically, and spiritually.

Section 3: Tue, Apr 25, 1-2:30 pm, $5/$7

3 Mondays, Apr 10–24, 6:30–8 pm, $45/$52

[VIRTUAL] Jewish Lyricists: Songs Without Answers

[IN PERSON] Writing Our Mothers: A Mother’s Day Celebration

Section 1: Tue, Feb 28, 1–2:30 pm, $5/$7

Ellen Ratner, Director, JCC Older Adult Chorus “What Kind of Fool Am I?” “How Deep Is the Ocean?” Why do lyricists ask questions that have no answers? Sing along to and hear stories about “question” songs.

Wed, Mar 22, 4–5:30 pm, $5/$7

Judith Ruskay Rabinor + Esther Cohen Co-led by a psychologist and an author, participants will explore their complex experience as daughters and/or mothers through meditative writing exercises. Come alone or bring your mother or daughter.

Thu, May 11, 1–2:30 pm, $30/$40

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DISCUSSION GROUPS + LEARNING [VIRTUAL] Social + Political Issues Engage in thought-provoking discussions about controversial issues. Identify and dissect social and political hot topics with an intellectually stimulating group.

15 Wednesdays, Jan 4–Apr 26 (except Apr 5 + 12), 10:30 am–noon, Pay what you wish

[HYBRID] Foreign Affairs Discussion Group David M. Cheney Join this challenging, intellectually oriented, peer-led discussion group focusing on world affairs.

Prorating available; fee includes reading material.

16 Fridays, Jan 6–Apr 28 (except Apr 7), 10:30 am–noon, $95/$117

[VIRTUAL] Informal Discussion + Lunch Group Subjects may cover everything and anything, including social issues, politics, pop culture, and more. Bring your lunch.

16 Fridays, Jan 6–Apr 28 (except Apr 7), 12:15–1:30 pm, Pay what you wish

[VIRTUAL + IN PERSON] Israel Update: A Current Affairs Discussion Group Join a lively discussion about Israel’s politics and current events, led by Gali Rabin, the Jewish Agency’s shlicha (emissary) from Israel to the UWS. [VIRTUAL] 4 Tuesdays, Jan 10 + 24, Feb 7 + 21, 10–11 am, Pay what you wish [IN PERSON] 3 Tuesdays, Mar 14 + 28, Apr 18, 10–11 am, 6 Pay what you wish

[VIRTUAL] The Hebrew Language: Reflecting the Soul of a People Jeffrey B. Weinstock Learn the remarkable tale of the revival of Hebrew as a spoken language in the late 19th and 20th centuries.

Tue, Jan 31, 7–8 pm, $15/$17

[IN PERSON] 1847–1947: 100 Years of Jewish Genius Susan Addelston The freeing of Jews from medieval ghettos as a result of the Napoleonic Age brought an explosion of Jewish talent that significantly advanced world progress. Discover several of the most important figures in politics, art, music, literature, and science.

Thu, Feb 21, 1–3 pm, $17/$20

[IN PERSON] Jewish Sports Legends Alan Freedman, Director, Jewish Sports Heritage Association Learn about Jewish-American involvement in sports from the early 20th century until today and view a film celebrating this contribution. The Jewish Sports Heritage Association provides a starting point for discussions of stereotype and prejudice.

Tue, Mar 21, 11 am–noon, Pay what you wish

Foreign Affairs Discussion Group: Recent + Planned Topics · Abortion Around the World · How to Reduce Global Poverty · The Middle East Ten Years After the Arab Spring · The Global Rise in Antisemitism

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 7

RECREATION BRIDGE With Master Teacher Peter Steinberg

In-Person Classes: When you pay for a class, you will receive an attendance card entitling you to eight sessions.

[IN PERSON] Bridge Supervised Play Come with your favorite group or partner or alone. Peter Steinberg will find you a game and provide advice as you play. All levels welcome.

Tuesdays + Thursdays, Jan 10–Apr 27, 10 am–noon, $165/$185

[IN PERSON] Bridge 3.0: The Play of the Hand Includes techniques such as planning no-trump contracts, hold-up play vs. winning the opening lead, promoting honors, planning suit contracts, getting 8

extra tricks with trumps, setting up length and strength, and finessing.

8 Wednesdays, Jan 11–Mar 1, 1–3 pm, $165/$185

Virtual Classes: For more information and to register, visit clubkinginc.com.

[VIRTUAL] Bridge Club Comprehensive bridge lessons and supervised play sessions for all levels post beginner, via ClubKing. No partner required.

Ongoing Tuesdays, Wednesdays + Thursdays, $49.95 per month

[VIRTUAL] Bridge Classes For the absolute beginner or those wanting a basic review.

8 Mondays, 6:30–8 pm, $75 per session Bridge 2.0 Basic Conventions + Declarer Play: starting Jan 9

Bridge 3.0 The Play of the Hand: starting Mar 13 Beginning Bridge: starting in early May

[IN PERSON] Card + Game Room 8 Mondays, 1–4 pm, Free/$50 Section 1: Jan 23–Mar 13 Section 2: Mar 20–May 15 (except Apr 10)

[IN PERSON] Chess Club Werner Buhrer Exercise those brain cells! Learn strategies, develop techniques, and engage in informal play.

All levels welcome.

12 Sundays, Feb 5–Apr 30 (except Apr 9), 11:30 am–1:30 pm, $60/$75

[IN PERSON] Mah Jongg Club Enjoy the game and the community in our popular Mah Jongg Club. New to the club?

Email Jennifer Cinclair at jcinclair@mmjccm.org for an introduction to club members.

[IN PERSON] Beginner Mah Jongg

[IN PERSON] Beginner Canasta

Julie Azous

Michelle Marx

Learn the tiles, how to read the mah jongg card, basic rules, etiquette, and strategy. Space is limited.

This class focuses on a fourperson game of American canasta using two decks of cards.

5 Tuesdays, 1–4 pm, $55/$65

4 Thursdays, 2–4 pm, $145/$160

Section 1: Jan 3–31

Section 1: Feb 9–Mar 2

Section 2: Feb 7–Mar 7

Section 2: Apr 20–May 11

Section 3: Mar 14-Apr 18 (except Apr 11) Section 4: Apr 25–May 23 Take all 4 and SAVE: $200/$240

[IN PERSON] Mah Jongg: Supervised Play Julie Azous Sharpen your skills, learn to pick hands, gain confidence, and play to win. Space is limited.

4 Thursdays, Mar 9–30, 2–4 pm, $145/$160

4 Thursdays, Mar 30–Apr 20, 11 am–1:30 pm, $145/$160

[IN PERSON] Canasta Club: Supervised Play Michelle Marx Hone your skills and work on strategy while meeting new friends or spending time with your canasta community.

5 Thursdays, 2–4 pm, $75/$85 Section 1: Mar 30–May 4 (except Apr 27) Section 2: May 11–Jun 15 (except May 25)

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG.9

VOLUNTEERING [VIRTUAL] Learn About Engage New Volunteer Orientations

Through Engage at the Wechsler Center, find meaningful volunteer opportunities to use your skills, passion, and leadership to meet the needs of the JCC and help partner agencies in the community. Volunteers serve as peer leaders and join in regular community-building gatherings.

To learn more about our volunteer programs, contact Rabbi Brian Fink at 646.505.4408 or bfink@mmjccm.org.

SeniorTechNYC Classes Mobile device and social media classes for adults 60+ taught by knowledgeable volunteers. To become a volunteer instructor, email seniortechNYC@mmjccm.org, or visit mmjccm.org/SeniorTechNYC.

[IN PERSON + VIRTUAL] Civic Engagement Opportunities Through Engage and the JCC’s Joseph Stern Center for Social Responsibility, you’ll find many opportunities to learn about and take action to strengthen our democracy.

Learn about Engage and choose a volunteer project at these information sessions for new volunteers.

4 Mondays, Jan 9, Feb 6, Apr 3 + May 1, 6–7 pm, Free Thu, Mar 2, 6–7 pm, Free

[VIRTUAL + HYBRID] Engage Women’s Group Build supportive connections, explore ways to give back to the community through Engage volunteer projects, and take part in enriching conversations.

Tech Soup Tech Soup volunteers offer tutorials and provide one-onone virtual and in-person tech assistance to other seniors.

Volunteers assist people with smartphones, tablets, PCs, and Mac devices, as well as Zoom and other video conferencing platforms. To become a volunteer, email techsoup1on1@mmjccm.org.

[HYBRID] Engage Knitters

[VIRTUAL] 2 Mondays, Jan 23 + Feb 13, 5:30–7 pm, Free

Knit or crochet the cold-weather project of your choice for donation to those in need. Takes place in person and virtually on the first and third Wednesday of the month, virtually only on the remaining Wednesdays.

[HYBRID] 3 Mondays, Mar 13, Apr 17 + May 15, 5:30–7 pm, Free

Wednesdays through May 31, 10 am–noon, Free

[HYBRID] Engage Men’s Group Join other men involved with Engage to form community and take part in volunteer projects and social programs.

4 Mondays, Jan 30, Feb 27, Apr 24 + May 22, 5:30–6:30 pm, Free

Join Our Caring Calls Volunteers Warming the heart of an older member of our community is as easy as picking up the telephone. Through the JCC’s Caring Calls, volunteers have checked in with thousands of community members in a time that has been hard for many. Participants benefit as much from the calls as those they reach! To learn more or to sign up, email Sherri Lerner at caringcommittee@mmjccm.org.

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 10

[IN PERSON + VIRTUAL] Group Volunteering Come together with your peers to make a difference through regular and one-time group volunteer opportunities with partner agencies throughout NYC.

Have You Done Something Kind Today?

Recipients of random acts of kindness feel more grateful than those who perform them expect, according to a study out of the University of Texas Austin. Doers tend to focus on the object or service they provide, while recipients concentrate on the feelings they evoke.

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[IN PERSON] iPhone Photography Field Trip— Walking Photo Tour of Central Park Abby Rich Utilize the features learned in our iPhone Photography class to create great photos in our greatest park. This trip will include two miles of walking, but no stairs.

Thu, Apr 20, 10:30 am–noon, $20/$25

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 12

TECHNOLOGY [VIRTUAL] Ask + Learn PC + Mac Sessions

[HYBRID] iPhone Basics

Barry Elkins + Abby Rich

Learn the basics of iPhone navigation, personalization, and using pre-installed apps. Even if you’re already making calls and texting, this course will fill in the gaps. Participants will need a computer or iPad to connect virtually via Zoom, in addition to an iPhone.

Each session will focus on a specific topic, with both operating systems covered. Topics include system security; email program use; browser choice and organizing; and use of streaming devices.

9 Mondays, Jan 9 + 23, Feb 13 + 27, Mar 13 + 27, Apr 24, May 8 + 22, 2:30–4 pm, Free

abby rich + meryl lewis

2 Tuesdays, Jan 24 + 31, 10 am–noon, $25/$35

[IN PERSON] Personal Technology Security— Computers + Internet

[HYBRID] iPhone Photography

Barry Elkins + Abby Rich

Discover tips and tricks to control focus and exposure, plus suggestions to improve your portrait, landscape, travel, low light, and macro photography.

Topics include network and internet security, VPN, browser warnings/alerts, incognito modes, User IDs and passwords, two-factor authentication, and more. Participants must bring a laptop (PC or Mac).

3 Wednesdays, Jan 11–25, 2–3 pm, $30/$40

[HYBRID] Google Tools— Gmail, Google Docs, Calendar + More Meryl Lewis Learn how to take full advantage of Google Docs and Gmail functions, and find out how to set up appointments in your Google Calendar.

Tue, Jan 17, 1–2:30 pm, $15/$20

Ageism Is Real In a recent study of 2,000 older adults, 65 percent said others assumed they had trouble with technology, vision, hearing, or memory because of their age.

Abby Rich

Tue, Feb 7, 10–11:30 am, $15/$20

[VIRTUAL] What Happened to Cash + Checks?

Joan Kushinoff Explore how payment apps such as Apple Pay, Venmo, Zelle, PayPal, and more work, plus the pros and cons of each.

Tue, Feb 14, 2–3:30 pm, $15/$20

[IN PERSON] What to Do in an Internet Outage or Blackout

[HYBRID] Apple’s Photos App: Organization + a Bit of Editing Abby Rich Explore editing tasks, adjusting exposures, and filters of the Apple Photos app. Learn how the Albums and Smart Albums features work and how to make your own albums to share.

Tue, Mar 14, 10 am–noon, $15/$20

[IN PERSON] How to Manage Your Passwords Joan Kushinoff Explore the dos and don’ts of creating passwords, and the pros and cons of managing them, including password manager apps.

Wed, Apr 26, 11 am–12:30 pm, $15/$20

[VIRTUAL] Investigating Your Ancestors Using Ancestry.com Abby Rich Using Ancestry.com or the Ancestry app, learn to create, edit, and validate your family tree.

Wed, May 10, 1–3 pm, $15/$20

[VIRTUAL] Streaming TV— The Future Is Now

Barry Elkins + Abby Rich

Frank Strauss

Learn how to stay connected to the internet when your service provider reports an outage, and how to keep your devices charged during an electrical outage or blackout.

Explore how to move into the world of streaming via TV, phone, or tablet, in a home without cable TV boxes and wires.

Thu, May 18, 11 am–noon, $15/$20

Wed, Feb 15, 2–3 pm, $15/$20

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OUTINGS + TRIPS Please visit mmjccm.org/wechsler for details about these and other trips.

Pre-registration is required and meeting locations are often off-site.

[IN PERSON] The Cooper Hewitt: How Paris Got Its Curves A private guide will help us explore France’s most famous Art Nouveau architect, Hector Guimard.

Mon, Jan 30, 10:30–11:30 am, $22/$27

[IN PERSON] Duck Watching Tour of Central Park Miriam Rakowski Come see the varied species of ducks and birds overwintering in the park, in a walk around the reservoir.

Thu, Feb 2, 9–11 am, $18/$21 Rain date: Thu, Feb 9

[IN PERSON] Museum of Art + Design: Queer Maximalism x Machine Dazzle Join us for a private tour of the first solo exhibition of the genre-defying artist and costume designer Matthew Flower, best known as a theatrical genius behind cabaret, drag, and performance stars.

Tue, Feb 7, 10:30–11:30 am, $32/$37

[IN PERSON] The Merchant’s House Built in 1832, the Merchant’s House was home to a prosperous merchant family for almost 100 years. Complete with original furnishings and personal

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possessions, the house offers a rare and intimate glimpse of domestic life in New York City from 1835–1865.

Wed, Feb 22, 10:30–11:30 am, $20/$25

[VIRTUAL] Photography Tour: Chim, Between Devastation and Resurrection This exhibit celebrates one of the most respected photojournalists, whose images span 20th century European politics, social life, and culture, from the beginnings of antifascist struggle to the rebuilding of countries ravaged

by World War II.

[IN PERSON] Newtown Creek Wastewater Treatment Plant in Brooklyn Explore the largest, most advanced of NYC’s 14 wastewater treatment sites, including Visitors Center exhibits and the “Digestive Eggs,” an essential part of protecting public health and New York City’s waterways.

Check website for date and time.

[IN PERSON] Birdwatching Tour of Central Park Miriam Rakowski Come see the lovely birds migrating through Central Park, rated one of the 10 best places in the U.S. for birding.

3 Thursdays, Apr 20–May 4, 9–11 am, $51/$63 Rain date: Thu, May 11

Tue, Feb 28, 3–4 pm, $15/$17

[IN PERSON] Chelsea Gallery Tour

[IN PERSON] The Frick on Madison

Rafael Risemberg, Ph.D., Director, New York Gallery Tours

Join us for this private tour of the permanent collection as well as a special exhibition of recently bequeathed art that includes 18th-century clocks and Limoges enamels.

Wed, Mar 8, 10–11 am, $22/$27

[IN PERSON] “I’ll Have What She’s Having”: The Jewish Deli at the New York Historical Society Join us for a private tour of this exhibition exploring the food and culture that thrived in New York, with its large Jewish and showbusiness communities.

Thu, Mar 23, 1–2 pm, $27/$32

Join aficionados of the contemporary Chelsea art scene for our popular guided tour of the hottest galleries and mosttalked-about shows in town.

Wed, May 10, 2–4 pm, $32/$37

Virtual Visits, IRL Results A Canadian study found that older adults who regularly participated in virtual museum tours showed a marked decrease in social isolation and improved well-being and quality of life.

MEET NEW FRIENDS ON ONE OF OUR MANY ADVENTURES!

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG.15

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TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG.

HEALTH, LEGAL + SAFETY MATTERS [IN PERSON] Options + Eligibility for Medicaid Express + Medicare Savings Programs Dawn Schuk Explore health insurance options, eligibility, and enrollment processes for seniors and people with a disability. Topics include Medicaid, Medicaid Excess Income, Medicaid Buy-in for Working People with Disabilities, and more.

Tue, Mar 7, 4–5 pm, Pay what you wish

[VIRTUAL] Estate Planning: Revocable Trusts + Wills Clifford Meirowitz, Attorney-at-Law Compare the strengths and weaknesses of a last will and testament and a revocable trust, and learn the importance of power of attorney, health care proxies, and living wills.

A question and answer period will follow.

Wed, Mar 15, 7–8 pm, Pay what you wish

[IN PERSON] Understanding the New Hearing Aid Guidelines Louise Levy, Audiologist Now that the FDA allows the sale of over-the-counter hearing aids, learn more about these readily available options, how they can be beneficial, and which may be right for you.

[VIRTUAL] The Rights of Tenants Justin Brasch, Attorney-at-Law Following the pandemic and the passage of the Tenant Protection Act of 2019, much has changed for tenants. Protect yourself by understanding your rights.

Tue, Apr 25, 3–4 pm, Pay what you wish

[HYBRID] Monthly Health Lecture Series: The Geriatrician Is In In Partnership with Mount Sinai March: Getting The Most Out of Your Health Care Visit Joyce F. Fogel, M.D., FACP, AGSF April: Improving Sleep Mount Sinai Psychologist May: Medication—Too Much, Too Little, Just Right Rosanne M. Leipzig, M.D., Ph.D. Check website for dates and times

NEW! Improve Your Quality of Life with Technology Mark Surabian Address challenges and learn to personalize your technology.

This series offers focused training on specific needs to delve deeper into accessibility features and other technology tools.

Session 1: Hearing Session 2: Vision Session 3: Safety Check website for dates and times

Wed, Mar 22, 2–3 pm, Pay what you wish

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SUPPORTIVE COMMUNITIES + GROUPS For all groups, a commitment to attend a majority of the sessions is requested.

[IN PERSON + VIRTUAL] Women’s Group

[IN PERSON] Life Transitions

Join a women’s group that provides friendly interaction and mutual support as we engage in lively conversation about life issues that matter to all of us.

Pre-registration required.

A group for women in their 70s facing some of life’s most challenging and rewarding years. Share your thoughts and feelings with your peers in a nonjudgmental and supportive setting.

[IN PERSON] Section 1: Sharon Samet, Ph.D., LCSW 15 Thursdays, Jan 5–Apr 27 (except Apr 6 + 13), 11 am–noon, Free/$75 [IN PERSON] Section 2: Rima Starr, MA, CMT 15 Tuesdays, Jan 10–Apr 25 (except Apr 11), 3–4 pm, Free/$75 [VIRTUAL] Section 3: Rachel Shiff 8 Wednesdays, Feb 8–Mar 29, 2–3 pm, Free/$40 [IN PERSON] Section 4: Diane Blum, LMSW + Alison Lieberman 11 Mondays, Mar 6–May 22 (except Apr 10), 3–4 pm, Free/$55

Anita Leifer

15 Thursdays, Jan 5–Apr 27 (except Apr 6 + 13), 12:30–1:30 pm, Free/$75

[VIRTUAL + HYBRID] Introduction to Living Well Together Learn about this community of peers in which members share referrals for health professionals, assist each other with concrete medical-related services such as escorts to and from medical procedures, and join small groups to form deeper community. Free

[IN PERSON] Men’s Group Rabbi Brian Fink

[VIRTUAL] Tue, Jan 10, 1–2:30 pm Thu, Feb 9, 5:30–7 pm Tue, Mar 14, 1–2:30 pm

Share your thoughts, hopes, and even your bucket lists.

Connection and camaraderie have been proven to have beneficial side effects, including increased happiness, health, and overall wellness.

[HYBRID] Thu, Apr 20, 5:30–7 pm Mon, May 15, 2:30–4 pm

Section 1: 6 Thursdays, Jan 12–Feb 16, 2-3 pm, Free/$30

[VIRTUAL] Support Group for 80+

Section 2: 5 Thursdays, Apr 20–May 18, 2–3 pm, Free/$25

Rabbi Miriam Herscher, BCC, LMSW + Taylor Britvan, LMSW Share your views and discuss issues in common with your peers.

15 Tuesdays, Jan 10–Apr 25 (except Apr 11), 3–4 pm, Free

[VIRTUAL] Bereavement Groups Offered in partnership with SPOP (Service Program for Older People). Contact Carola Chase at 212.787.7120, ext. 514, for more information.

10-week sessions, Free

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[IN PERSON] The Memory Project Linda Cholodenko Join us in this growing initiative for individuals struggling with early memory loss and their families. If you are worried about someone you love who is demonstrating a loss of cognitive ability, let us explore together how to increase coping skills to maintain a family life in a Caregiver Support Group, while your loved one experiences an engaging recreational program with others. Groups for caregivers and loved ones take place concurrently. For more information, contact Judy Margolis, MSW, at 646.505.4398.

Section 1: 7 Tuesdays, Feb 14–Mar 28, 11 am–12:15 pm, $180/$215 Section 2: 7 Tuesdays, Feb 14–Mar 28, 1–2:15 pm, $180/$215 Section 3: 5 Tuesdays, Apr 25–May 23, 11 am–12:15 pm, $130/$155 Section 4: 5 Tuesdays, Apr 25–May 23, 1–2:15 pm, $130/$155

Memory Enhancement Program Linda Cholodenko Come together to explore the arts for a cognitive, sensory, and social interactive experience.

Caregiver Support Group Judith Gordon, MSW Join our group to find a safe place to discuss the stresses and rewards of caregiving. Learn self-care strategies to better handle the unique challenges faced by family caregivers and increase your knowledge of community resources that are so important as a tool to help with coping.

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[VIRTUAL] English Overseas English Overseas is a collaboration between the Wechsler Center and the Municipality of Jerusalem that matches older adults with Jerusalem high school students who want to practice English conversation.

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TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG.

AGING WITH PURPOSE [IN PERSON + VIRTUAL] What Matters Group Information Sessions Learn about advance care planning, and come together for meaningful conversations to help ensure that your health care wishes are known and honored.

[VIRTUAL] 3 Tuesdays, Jan 17, Mar 7 + May 9, 10 am–noon, Free [IN PERSON] 2 Mondays, Feb 13 + Apr 17, 1–3 pm, Free

[IN PERSON] Aging Alone, Together: Planning for Solo Agers Designed for those seeking tools, strategies, and support to age more intentionally and plan for the future. Each session offers a topic-specific presentation on critical decision-making, along with conversation check-ins and assignments. In partnership with DOROT. 6 Wednesdays, Apr 19–May 24, 1–3 pm, Free

Positivity Payoff Harvard University researchers found that people with positive attitudes about aging tend to live longer, healthier lives; the more positive, the better they fare. They’re also at less risk for serious illness and exhibit better cognitive functioning and a greater sense of purpose.

[IN PERSON] Intergenerational LGBTQIA+ Discussion Group

[IN PERSON] Wise Aging

Myron Kalin + Felicia Sobel Join us for a facilitated conversation and open discussion group for LGBTQIA+ folks and allies of all ages, in which we’ll learn about each other’s stories and what connects us.

Cosponsored with Out at the J.

Discover resources and support to live your later years with spirit, resilience, and wisdom.

Topics include becoming our authentic selves, life review, our bodies, relationships, loss, and legacy. Interview required before registration.

6 Wednesdays, Apr 19–May 24, 6:30–8 pm, Pay what you wish

4 Thursdays, Apr 27–May 18, 10–11:30 am, $75/$90

Judy Margolis, MSW + Rabbi Brian Fink

[IN PERSON] How to Form and Maintain Friendships Merle Rein Finding ways to meet new people and form strong connections can pose special challenges in later years. Open your eyes to new—and better—ways to navigate seeking and maintaining friendships.

Wed, Apr 26, 2–3:30 pm, $15/$17

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SENIOR FITNESS Join the JCC Health Club Our discounted Senior Health Club Membership (62+) makes getting healthy and staying vital and strong easy and affordable.

Call 646.505.5700 for more information or to take a tour today.

Class Passes for Seniors Seniors can purchase a Senior Class Pass at a 10% discount to take group exercise classes at our JCC Health Club on a space-available basis.

Membership in the JCC Health Club is not required. Visit mmjccm.org/group-exercise for more information.

Seniors Personal Training Discount Seniors receive a 10% discount on training.

Membership in the JCC Health Club is not required. Email personalservice@mmjccm.org for more Information.

[IN PERSON + VIRTUAL] Wellness Coaching for Seniors One-on-one sessions to help gain or regain vitality, strength, and well-being. Evaluation of postural alignment, balance, gait, mobility, flexibility, and strength leads to a plan of action. Membership in the JCC Health Club is not required. For more information or to book a session, email Linda Rose Iennaco at lri@mmjccm.org, or call 212.873.9042.

Massage: Relax. Release.

Unwind.

Our team of licensed massage therapists offers a wide variety of Eastern and Western therapeutic modalities to relieve stress, decrease stiffness, and restore energy and vitality to your body. Call 646.505.5716 or visit mmjccm.org/massage to schedule an appointment.

Private + Semi-Private Swim Lessons Specialized and intensive oneon-one or small group (two students) swim instruction and water exercise classes available.

Call 646.505.4428 or email personalservice@mmjccm.org for more information.

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[IN PERSON + VIRTUAL] New Year’s Fitness Fair Start 2023 strong. Join us in person or Zoom into our annual fitness fair. Enjoy a sampling of fitness classes and wellness workshops.

All levels welcome. Visit mmjccm.org/newyears to register.

Sun, Jan 8, 10:30 am–4 pm, Free

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 23

THE DOCTOR IS IN [Virtual] Love Your Legs: Varicosities + Vein Health

[VIRTUAL] Stroke: The Latest Prevention + Treatment

Ousaima Al-Misky, M.D., Vein Specialist

Alyssa Bautista, M.D., Assistant Professor of Neurology, Division of Critical Care and Hospitalist Neurology, Columbia University Irving Medical Center

Dr. Al-Misky, a specialist in the treatment of spider and varicose veins, shares what you can do to keep your veins healthy and when to seek treatment.

Wed, Jan 11, 7–8:15 pm, Pay what you wish

[VIRTUAL] Inflammation, Arthritis + Pain: How to Live Well with Osteoarthritis + Rheumatoid Arthritis at Any Age Aly Cohen, M.D. + Janet Mindes, Ph.D. Learn the difference between osteoarthritis and rheumatoid arthritis. Understand how to limit long-term effects of inflammation, relieve symptoms, and discuss when to seek medical treatment.

Thu, Jan 26, 6:30–7:30 pm, $10

Learn about lifestyle changes that can help prevent stroke and how to recognize the early warning signs and symptoms. Don’t miss this life-saving lecture.

Thu, Feb 23, 7–8:15 pm, Pay what you wish

[VIRTUAL] Weight Gain + Obesity: Can Medically Managed Weight Loss Help?

Jonathan A. Waitman, M.D., Director of Specialized Nutrition Support, Center for Weight Management and Metabolic Clinical Research, Weill Cornell Medicine Discover why it’s important to maintain your weight as you age and discuss the latest medical interventions and options.

Check website for date and time.

[VIRTUAL] Understanding Minimally Invasive Joint Replacement Surgery Nana Sarpong, M.D., Adult Reconstruction and Joint Replacement Orthopedic Surgeon A less invasive surgical technique can help patients recover from a joint replacement in weeks instead of months. Learn about joint care and when to reach out for medical assistance.

Tue, Apr 4, 7–8:15 pm, Pay what you wish

[VIRTUAL] Urinary Incontinence Gila Leiter, M.D., Associate Professor, Obstetrics, Gynecology + Reproductive Science, Icahn School of Medicine, Mount Sinai Learn about self-treatment options and when to seek medical help.

Tue, Apr 18, 6:30–7:45 pm, Pay what you wish

[IN PERSON] Ouch! My Feet Hurt: Foot Care Basics to Prevent Pain Matthew Barkoff, DPM Learn how to care for your feet, the pros and cons of going barefoot, how to prevent common foot problems, and when to seek treatment. Check website for date and time.

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 24

MIND MATTERS [VIRTUAL] The Positive Psychology Hour The JCC and Wholebeing Institute partner for Lunch and Learn conversations on Tuesdays with experts in positive psychology, sharing skills to help you build inner strength. See website for specific programs.

Ongoing, Tuesdays, noon–1 pm, Pay what you wish

[VIRTUAL] Permanent Weight Loss for Emotional Eaters Diane Lynn, Certified Weightloss Coach Retrain your brain; learn a simple way to lose weight that’s healthy and sustainable, using methods based on cognitive behavior therapy.

Introduction, Sun, Jan 8, 11:30 am–12:15 pm, Free 6 Wednesdays, Jan 11–Feb 15, noon–1 pm, $297

[VIRTUAL] Clutter Clearing 101 Marilyn Mars, Clutter Clearing Expert Learn how clutter affects your life and effective techniques to de-clutter, including how to decide what to keep and what to let go. Paper and digital clutter not included.

Introduction: Sun, Jan 8, 12:30–1:15 pm, Free 4 Sundays, 1–3 pm, $200 New Year’s Session 1: Jan 22–Feb 12 Spring Cleaning Session 2: Mar 12–Apr 2

[IN PERSON] Age in Slow Motion with the Magical M.E.N.D. Program Take a mini-vitality retreat with the Magical M.E.N.D. Program: Meditation, Exercise, Nourishment, and Detoxification.

Receive a goody bag of gifts underscoring M.E.N.D. principles.

Introduction: Sun, Jan 8, 2:30 pm, Free Winter Refresher: Sun, Feb 12, 10 am–4 pm, $35/$45 Spring Detox: Sun, Apr 30, 10 am–4 pm, $35/$45

[IN PERSON] Z-Health: Body + Brain Connections Mike Kalajian, Z-Health Master Trainer Improve balance and movement by strengthening the signals from your eyes and ears to your brain.

(Take one or all!)

Lecture: Use the Brain to Improve Balance Thu, Jan 12, 2–3 pm, $5/$10/$20 Workout: Improve Balance 3 Thursdays, Jan 19–Feb 2, 2–3 pm, $90/$120 Lecture: Use the Brain to Improve Gait + Stride Thu, Mar 16, 2–3 pm, $5/$10/$20 Workout: Improve Gait + Stride 3 Thursdays, Mar 23–Apr 20 (except Apr 6 + 13), 2–3 pm, $90/$120 Lecture: Breathing, the Cornerstone of Health Thu, Apr 27, 2–3 pm, $5/$10/$20 Workout: Breathing Exercises for a Better Body 3 Thursdays, May 4–18, 2–3 pm, $90/$120

[VIRTUAL] Positive Neuroplasticity Training: Turning Everyday Experiences into Lasting Inner Strengths Tony Zipple + Jim McNerney Become mindful of the many positive experiences occurring at every moment and learn to convert these passing moments into lasting neural traits.

6 Thursdays, Jan 12–Feb 16, 6:15–7:45 pm, $90

[VIRTUAL] Self-Care 101: Small Steps to Release Stress Whitney Chapman, RYT In this stressful age of overdoing, learn simple techniques that can be practiced in less than five minutes a day to improve the care you give yourself.

Thu, Jan 12, 6:30–8 pm, $10*

[VIRTUAL] Self-Hypnosis to Eliminate + Control Pain Lisa Ludovici, Certified Medical Support Hypnosis Practitioner Learn how to use this scientifically researched method to help control your mental and physiological response to pain, and speed up healing.

Introduction: 2 Tuesdays, Jan 17 + Mar 14, 6:30–8:30 pm, $15/$20 Intensive: 3 Tuesdays, Jan 24–Feb 7 + Mar 14–Apr 4, 7–9 pm, $365

*Programs noted with an asterisk are FREE to those being tested or treated for cancer. Visit mmjccm.org/cancer-care for more information.

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[VIRTUAL] Arthritis + Pain: How to Live Well with Osteoarthritis + Rheumatoid Arthritis Aly Cohen, M.D. + Janet Mindes, Ph.D. Learn the difference between osteoarthritis and rheumatoid arthritis. Understand how to limit long-term effects of inflammation, relieve symptoms, and discuss when to seek medical treatment.

Thu, Jan 26, 6:30–7:30 pm, $10

[VIRTUAL] Managing Cognitive Loss + Memory Disorders Samantha Lang, Ph.D. Explore lifestyle changes, such as diet, exercise, mental activity, and social engagement, that research indicates may provide a healthier brain and reduce the risk of developing cognition challenges.

Tue, Feb 7, 7–8 pm, Pay what you wish

[IN PERSON + VIRTUAL] Brain Awareness Week March 13–19 is Brain Awareness Week. The JCC has partnered with the Dana Foundation, a private philanthropic organization committed to advancing brain research, to offer a dynamic, free panel discussion and art exhibit exploring the impact of art on the human brain. Check website for more information.

[IN PERSON] Art + the Brain: Science, Creativity + Healing Join us for a panel discussion and art exhibition, with artists, art therapists, and neuroscientists who will discuss brain processes and the benefits of art immersion.

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Wed, Mar 15, 6–8:30 pm, Free

[VIRTUAL] Change Your Brain with Meditation Sheldon Lewis Practice different forms of meditation that can help calm the nervous system, boost positive emotions, and lower anxiety.

Sun, Mar 19, 1–3:30 pm, $25/$35

[IN PERSON] Sound Bowl Healing Alison Leipzig Sound and vibration therapy is one of the most transformative ways to shift the body at the cellular level.

2 Mondays, Mar 20 + May 22, 6:45–8 pm, $10/$15

[IN PERSON] Forest Bathing in Central Park Lori Klamner, Association of Nature and Forest Therapy Forest bathing involves taking a walk in the woods with a trained guide; open your senses to connect with nature. Meet in front of Tavern on the Green, 67th Street and Central Park West.

3 Thursdays, Mar 30, Apr 20 + May 18, 8:30–10:30 am, $20/$25 per session Rain dates: Fri, Mar 31; Fri, Apr 21; Fri, May 19

CANCER CARE A partnership between the JCC and Alison Estabrook, M.D., a nationally recognized breast cancer surgeon, Cancer Care @ the JCC offers the latest in health and wellness programs and complementary care for those living with breast cancer. Visit mmjccm.org/cancer-care for more Info. *Programs noted with an asterisk are FREE to those being tested or treated for cancer. Visit mmjccm.org/cancer-care for more information.

THE MICHELLE C. FEIG NUTRITION PROGRAM [VIRTUAL] Game-Changing Nutrition for Cardiovascular Health—Conference with the Esselstyn Family Foundation The Marlene Meyerson JCC Manhattan partners with Plant Powered Metro New York to present luminaries from the Esselstyn Family Foundation, who will discuss evidence-based, whole-food nutrition to fortify heart health.

2 Thursdays, Feb 23 + Mar 2, noon–1:30 pm, Free

[VIRTUAL] Eating for Skin Health + Anti-Aging Jessica Krant, M.D., MPH, Dermatologist Explore how gut health and skin health are interconnected, how diet affects common skin conditions, and how a plantbased diet and a healthy lifestyle can slow the aging process.

Thu, Apr 20, 6:30–7:30 pm, Free

LIVING WELL WITH PARKINSON’S The Edmond J. Safra Parkinson’s Wellness Program Our partnership with Northwell Health and the Parkinson’s Foundation keeps people living with Parkinson’s—and their families—active, connected, and empowered through exercise, support, education, and medical/community collaboration.

Visit mmjccm.org/parkinsons for more info.

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HEALTHY BONES AT ANY AGE [HYBRID] Pilates for Buff Bones® Laura Altman, NCPT This medically endorsed workout, created by Rebekah Rotstein, combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques for optimal bone and joint health.

Tuesdays + Thursdays, 9:30–10:30 am Section 1: 9 Tuesdays, Jan 17–Mar 14, $216/$243 Section 2: 9 Thursdays, Jan 19–Mar 16, $216/$243 Section 3: 11 Tuesdays, ​Mar 21–Jun 6 (except Apr 11), $264/$297 Section 4: 10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), $240/$270

[HYBRID] Balance and Bones Plus Linda Rose Iennaco, Bone Health and Osteoporosis Foundation Ambassadors Leadership Council Learn how to prevent falls and boost bone health with exercises to increase the core stability and muscle strength needed to protect vulnerable wrists, hips, and lower back.

Tuesdays, 11 am–noon Section 1: 7 Tuesdays, Jan 17–Feb 28, $119/$140/$161 Section 2: 7 Tuesdays, Mar 7–Apr 25 (except Apr 11), $119/$140/$161

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Section 3: 6 Tuesdays, May 2–Jun 6, $102/$120/$138

[VIRTUAL] Yoga for Bone Health + Osteoporosis Cathy Lilly, BSc Med Tech, E–RYT500, C-IAYT Improve balance, strength, and spinal alignment while encouraging healthy bone maintenance and growth; reduce risk of fractures and osteoporosis.

Class size limited to 12.

Wednesdays, 2–3:15 pm Section 1: 10 Wednesdays, Jan 18–Mar 22, $240/$270 Section 2: 9 Wednesdays, Mar 29–Jun 7 (except Apr 5 + 12), $216/$243

[HYBRID] Balance and Bones™ Linda Rose Iennaco, Bone Health and Osteoporosis Foundation Ambassadors Leadership Council Practice safe, effective chair exercises to increase core stability and strengthen the muscles needed whether you are seated, standing, or walking.

Thursdays, 11 am–noon Section 1: 6 Thursdays, Jan 19–Feb 23, $102/$120/$138 Section 2: 7 Thursdays, Mar 2–Apr 27 (except Apr 6 + 13), $119/$140/$161 Section 3: 6 Thursdays, May 4–Jun 8, $102/$120/$138

May is Osteoporosis Awareness Month Join us for these special programs on protecting your bones with good food, exercise, and activity.

[VIRTUAL] Osteoporosis Prevention + Treatment in Men + Women Alana C. Serota, M.D., CCFP, CCD Discuss common bone diseases, what you can do to stave off these conditions, and the pros and cons of the latest medical treatments and medications.

Mon, May 8, 7–8:15 pm, Free

[VIRTUAL] Eating for Bone Health Jason Machowsky, RD, CSSD, RCEP, CSCS In this lecture and demonstration, learn how diet can promote healthy bones, and discover foods that support a strong skeletal system.

Tue, May 16, 6:30–8 pm, $10

[VIRTUAL] Functional Fitness for Bone Health + Injury Prevention (Lecture + Demonstration) Linda Rose Iennaco, National Osteoporosis Foundation Ambassadors Leadership Council Learn exercises and appropriate postural alignment to maintain and regain bone health, stave off fractures of the spine, and increase strength and mobility of the wrists, ankles, and hips.

Wed, May 24, 11 am–12:30 pm, $18/$25

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 29

FITNESS + WELLNESS WORKOUTS [IN PERSON + VIRTUAL] Small-Group Training: Essential Fitness Fundamentals for Seniors Clayton James Join this small-group personal training program to build strength and stability, improve balance, increase stamina, and decrease the likelihood of falls.

[IN PERSON] Mondays + Wednesdays, 12:15 pm–1:15 pm, $256/$312/$376 Section 1: 4 Mondays + 4 Wednesdays, Jan 30–Feb 27 (except Feb 20) Section 2: 3 Mondays + 5 Wednesdays, Mar 1–27 Section 3: 3 Mondays + 5 Wednesdays, Mar 29–May 1 (except Apr 10 + 12) Section 4: 3 Mondays + 5 Wednesdays, May 3–31 (except May 29) [VIRTUAL] Mondays + Thursdays, 11 am–noon, $256/$312/$376 Section 1: 4 Mondays + 4 Thursdays, Jan 30–Feb 27 (except Feb 20) Section 2: 3 Mondays + 5 Thursdays, Mar 2–30 Section 3: 3 Mondays + 5 Thursdays, Mar 30–May 4 (except Apr 6, 10 + 13) Section 4: 3 Mondays + 5 Thursdays, May 8–Jun 5 (except May 29)

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[HYBRID + VIRTUAL] Fall Stop...MOVE STRONG™ Celeste Carlucci, Founder Prevent falls, increase strength and mobility, and improve balance with this joyful, doctorrecommended program.

[HYBRID] 19 Wednesdays, Jan 18– Jun 7 (except Apr 5 + 12), $323/$380/$437 Introductory: 11:30 am–12:30 pm Intermediate: 2:15–3:15 pm Advanced: 1:15–2:15 pm [VIRTUAL] 19 Fridays, Jan 20–Jun 9 (except Apr 7 + May 26), $323/$380/$437 Intermediate: 2:15–3:15 pm Advanced: 1:15–2:15 pm 17 Mondays, Jan 23–Jun 5 (except Feb 20, Apr 10 + May 29), $289/$340/$391 Introductory: 11:30 am–12:30 pm Intermediate: 2:15–3:15 pm Advanced: 1:15–2:15 pm Take 2 or more sections and SAVE: 2 Introductory, Intermediate, or Advanced sections, or 36 classes, Mon + Wed, $432/$540/$684 2 Intermediate or Advanced sections, or 36 classes, Mon + Fri, $432/$540/$684 2 Intermediate or Advanced Sections, or 38 classes, Wed + Fri, $456/$570/$722 3 Intermediate or Advanced sections, or 55 classes, Mon, Wed, + Fri, $605/$715/$825

[HYBRID + VIRTUAL] Yoga for Back Health Jessica Metz, Certified Yoga Instructor Learn how to lengthen your spine, develop strength and mobility to maintain healthy functioning, and change habitual patterns.

Designed for those with spinal issues including herniation, sciatica, and scoliosis.

[HYBRID] Tuesdays, 12:15–1:30 pm Section 1: 9 Tuesdays, Jan 17–Mar 14, $216/$243 Section 2: 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $264/$297 [VIRTUAL] Fridays, noon–1:15 pm Section 1: 9 Fridays, Jan 20–Mar 17, $216/$243 Section 2: 10 Fridays, Mar 24–Jun 9 (except Apr 7 + May 26), $240/$270

[HYBRID] Gentle Yoga for Seniors Katherine Brewster, CSYT, RYT Simple foundational postures of Svaroopa® yoga gently relax and strengthen spinal muscles, quiet the mind, and rejuvenate.

Participants must be able to get up from and down to the floor.

10 Wednesdays, 11:15 am–12:15 pm, $170/$200/$230 Section 1: Jan 18–Mar 22 Section 2: Mar 29–Jun 7 (except Apr 12)

[HYBRID] Chair Yoga for Seniors + Caregivers Jerry Snee, Certified Yoga Instructor Learn how to do modified versions of yoga moves to boost circulation and mood while reducing stress and improving sleep.

Thursdays, 1:30–2:30 pm Section 1: 9 Thursdays, Jan 19–Mar 16, 1:30–2:30 pm, $153/$180/$207 Section 2: 10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), 1:30–2:30 pm, $170/$200/$230

[IN PERSON] Sunset Yoga on the Roof JCC Yoga Staff No experience required. Please wear loose, comfortable clothing.

Sun, May 21, 7–8:30 pm, $10/$15

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[HYBRID] The Feldenkrais Method® Sonja Johansson, Guild Certified Feldenkrais Method Practitioner Gentle Awareness Through Movement® lessons create relationships between movement, thought, and sensation that lead to increased mental acuity and creativity, as a complement to physical improvements 10 Wednesdays, 10–11 am, $240/$270 Section 1: Jan 18–Mar 22 Section 2: Mar 29–Jun 7 (except Apr 12)

[VIRTUAL] Feldenkrais Through Movement® Sonja Johansson, Guild Certified Feldenkrais Method Practitioner Develop physical and mental resilience through positive neuroplasticity and improve posture, reduce pain, feel better, and move with pleasure.

Sundays, 10–11 am Section 1: 8 Sundays, Jan 22–Mar 19 (except Feb 19), $192/$216 Section 2: 9 Sundays, Mar 26–Jun 4 (except Apr 9 + May 28), $216/$243

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[HYBRID] Zumba® Gold for Seniors

[HYBRID + VIRTUAL] Tai Chi for Seniors—Level II

[VIRTUAL] Improve Energy + Balance with Tai Chi + Qi Gong

Yvonne and Roger Puckett

Karen “Aiki” Kelley

Jacob Glassmeyer

This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, community-oriented dancefitness class that feels fresh and, most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

Deepen your understanding of tai chi and explore the benefits, including finding center, using deep, peaceful breathing, and improving balance. All levels.

This blend of tai chi and qi gong combines slow, graceful movements with deep breathing to improve health and boost your energy. All levels.

Tuesdays, 1:45–2:45 pm

Sundays, 3–4 pm

Thursdays, 12:15–1:15 pm

Section 1: [VIRTUAL] 9 Tuesdays, Jan 17–Mar 14, $135/$162/$189

Section 1: 8 Sundays, Jan 22–Mar 19 (except Feb 19), $120/$144/$168

Section 2: [HYBRID] 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $165/$198/$231

Section 2: 9 Sundays, Mar 26–Jun 4 (except Apr 9 + May 28), $135/$162/$189

Section 1: 9 Thursdays, Jan 19–Mar 16, $153/$180/$207 Section 2: 10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), $170/$200/$230

[HYBRID + VIRTUAL] Tai Chi for Seniors—Beginner Roberto Sharpe Be gently guided through the ancient practice of tai chi.

[VIRTUAL] Tuesdays + [HYBRID] Thursdays, 1:45–2:45 pm Section 1: 9 Tuesdays, Jan 17–Mar 14, $135/$162/$189

[HYBRID + VIRTUAL] Tai Chi for Seniors—Level III Karen “Aiki” Kelley Practice the traditional Yang long form and learn how to break down the more difficult postures to complete all the moves. Some experience is recommended.

Sara Berg

Tuesdays, 12:15–1:30 pm

Section 1: 9 Fridays, Jan 20–Mar 17, $153/$180/$207

Section 1: [VIRTUAL] 9 Tuesdays, Jan 17–Mar 14, $135/$162/$189 Section 2: [HYBRID] 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $165/$198/$231

9 Thursdays, Jan 19–Mar 16, $135/$162/$189

[IN PERSON] Tai Chi Chuan

Section 2: 11 Tuesdays, Mar 21–Jun 6 (except Apr 11), $165/$198/$231

Tai chi may be described as “meditation in motion,” with movements that are gentle on your body and joints. All levels.

10 Thursdays, Mar 23–Jun 8 (except Apr 6 + 13), $150/$180/$210

[HYBRID + VIRTUAL] Sculpt + Align

Edgar “Eddie” Kelen, Sifu

9 Wednesdays, 7:30–8:45 pm, $216/$243

Designed to help build body strength and muscle tone and work on balance and alignment.

[VIRTUAL] Fridays, 8–9 am

Section 2: 10 Fridays, Mar 24–Jun 9 (except Apr 7 + May 26), $170/$200/$230 [HYBRID] Fridays, 9:30–10:30 am Section 1: 9 Fridays, Jan 20–Mar 17, $153/$180/$207 Section 2: 10 Fridays, Mar 24–Jun 9 (except Apr 7 + May 26), $170/$200/$230

Section 1: Jan 25–Mar 22 Section 2: Mar 29–Jun 7 (except Apr 5 + 12)

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[HYBRID] Dalcroze Adult Eurhythmics for Brain Health + Better Balance Leslie Upchurch This music and movement-based discipline enhances your mind/ body connection to improve balance and reduce the risk of falling.

Fridays, 10–11 am

[IN PERSON] MELT Mini Hand + Foot Self-Treatments

[IN PERSON] Salsa, Tango + Swing Dance Soirées

Liz Barkan, Fitness Expert, MELT Practitioner

Manuel Rojas

Manage hand and foot pain with MELT proactive treatments.

Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, carpal tunnel syndrome, and tendonitis.

Section 1: 8 Fridays, Jan 20–Mar 17 (except Feb 24), $136/$160/$184

Fridays, 12:30–1:30 pm, $25/$35 per session

Section 2: 9 Fridays, Mar 24–Jun 9 (except Apr 7 + 14, May 26), $153/$180/$207

Hand: Jan 27 + Apr 28

[HYBRID] Exercise with Ease Linda Rose Iennaco, Bone Health and Osteoporosis Foundation Ambassadors Leadership Council Enjoy a moderately paced, rhythmic aerobic and strength training workout to improve stamina, mobility, and balance.

Fridays, 11 am–noon Section 1: 6 Fridays, Jan 20–Feb 24, $102/$120/$138 Section 2: 8 Fridays, Mar 3–Apr 28 (except Apr 7), $136/$160/$184 Section 3: 5 Fridays, May 5–Jun 9 (except May 26), $85/$100/$115

Foot: Jan 20 + Apr 21 Take both and SAVE: $40/$60

[IN PERSON] Walking Clinic Linda Rose Iennaco, Osteoporosis Foundation Ambassadors Leadership Council Improve gait, secure balance, and gain independence. Learn focused exercises to awaken the moving parts (from toe to torso) necessary to stand and walk upright without fear of falling.

Section 1: 3 Tuesdays, Jan 24–Feb 7, 3–4 pm, $120/$138 Section 2: 3 Thursdays, Apr 20–May 4, 3–4 pm, $120/$138

[IN PERSON] Nia Jam Series Caroline Kohles, Robyn Frank + Friends Enjoy this beautiful blend of dance, martial arts, and yoga.

No dance experience necessary.

4 Sundays, Feb 5, Mar 5, Apr 2 + May 7, 6–7:15 pm, Pay what you wish

Join us for a basic dance lesson and dance party. All levels. Come as you are or dress for the theme.

4 Thursdays, Feb 16 (Salsa), Mar 16 (Swing), Apr 20 (Salsa), May 18 (Tango), 6:15–8 pm, $10/$15* per session

[VIRTUAL] Beginner Pelvic Floor Workshop 1: Don’t Suffer in Silence Randi Stone, Pelvic Floor Specialist Learn simple exercises to strengthen your pelvic floor that include variations of Kegels and other complementary exercises.

Women only.

Wed, Jan 25, 11 am–12:30 pm, $29

[VIRTUAL] Beginner Pelvic Floor Workshop 2: Don’t Suffer in Silence Randi Stone, Pelvic Floor Specialist Delve deep into breathing and how to access your diaphragm, and further into the pelvic floor itself. Women only.

2 Wednesdays, Feb 8 + Apr 26, 11 am–12:30 pm, $29 per session Take BOTH for $49

*Programs noted with an asterisk are FREE to those being tested or treated for cancer. Visit mmjccm.org/cancer-care for more information.

TO REGISTER FOR PROGRAMS, VISIT MMJCCM.ORG/WECHSLER OR EMAIL BOXOFFICE@MMJCCM.ORG. 34

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MARLENE MEYERSON JCC MANHATTAN 334 AMSTERDAM AVENUE | 76TH STREET NEW YORK , NY 10023

THE WECHSLER CENTER FOR MODERN AGING WINTER/SPRING 2023

THE WECHSLER CENTER FOR MODERN AGING seeks to reimagine older adulthood in a Jewish communal setting as a time of expansive possibility, purpose, community engagement, mutual support, and blessing.

PAID

Non-Profit Organization US Postage

New York, NY Permit No. 2042