How effective is Integrative Somatic Therapy Practice?

How effective is Integrative Somatic Therapy Practice?

Somatic Therapy is a psychosomatic method of healing trauma. This method focuses primarily on the effects of trauma on our body (soma). Sensations are the language of our body, experiencing sensations is therefore the entrance to processing events. It is based on scientific research in neurobiology. It works where there is trauma in the nervous system. The nice thing about this method is that the trauma/the event does not have to be told (and relived) over and over again. It is being used in 12 different countries with good results.

Somatic Breathwork Therapy: Do you feel stuck in your life or do you often encounter the same patterns? Do you suffer from stress, depressed feelings or prolonged fatigue? Have you (in the past) experienced intense events in your life that you have not yet fully processed or have you recently experienced something bad? Then come and experience the healing power of Somatic Breathwork!

Somatic release breathwork has been specially developed to melt through the many layers of body armour. To clear old (and new) traumas, depression and stress in your body. This allows you to release mental, emotional and physiological tension from your body, mind and nervous system.

We all have traumas (tensions) stored in our bodies. A trauma is a blockage in your body that has arisen due to a (violent) event and where part of it has been left behind in your body. This blockade restricts the flow of your life energy. Such a trauma can be caused, for example, by the divorce of your parents, an accident, hospitalization, bullying, physical violence or psychological or emotional neglect. Trauma can also occur after a penetrating experience such as a burglary or dismissal, long-term stress can also cause trauma.

It doesn't matter if that trauma happened recently or in the past.

Sometimes a specific event can be identified and sometimes it is an accumulation of different traumatic moments in your life. Traumas are often buried deep in the subconscious from where they do their destructive work. As an adult you are no longer aware of those traumas and yet they influence your behaviour, thoughts and feelings every day.

With Mindfulness-Based Somatic Therapy you can get to the core of your traumas quite easily and lovingly. It cleans impurities from different layers of your armour. Trauma Release Breathwork can safely heal this pain and also transform any negative emotions. You actually heal yourself by shining loving light on deeper, painful layers within yourself.

During the workshop of Integrative Somatic Trauma Therapy, you will go on a journey to your inner world. In a safe bet you get tools to break through your body armour at your own pace. You learn to use your breathing to heal and carry yourself. You will receive five keys to free yourself from the heavy burden you have carried with you over the past few years.