7 EFFECTIVE WAYS TO CURE TMJ IN SAN FRANCISCO
SOMA Dental 148 South Van Ness Ave, San Francisco, CA – 94103 (415) 558-9800 www.somadental.com
INTRODUCTION 
TMJ attaches the lower jaw and the skull. It is also called the temporal bone and is found in the front of the ear.
THE IMPORTANT REASONS FOR TMJ PAIN ARE:
1. 2. 3. 4.
Aging causes wear and tear at the jaw Teeth grinding and clenching while sleeping Medical and dental surgeries Other body pains as TMJ joints are prone to arthritis.
EFFECTIVE WAYS TO CURE TMJ IN SAN FRANCISCO: 1. 2. 3. 4. 5. 6. 7.
Visit a San Francisco Dentist Application of Heat Ice Treatment Consumer Softer Foods Over-The-Counter Medicines Jaw Exercises Relaxation of Facial Muscles
VISIT A SAN FRANCISCO DENTIST: 
1. 2. 3.
TMJ Treatment with Dentist
4. 5.
TMJ pain sometimes disappears without the help of a dentist. But, it is best to visit a professional for a TMJ Treatment that involves: Using non-invasive therapy Bite splints Injections Surgery Before the treatment, they examine the severity of the pain by using digital x-rays
APPLICATION OF HEAT
Application of Heat for TMJ Pain Relief ï‚¢
Hot water bottles wrapped in a damp cloth will reduce the pain.
ICE TREATMENT
Application of Ice for TMJ Pain Relief
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Wrap ice cubes in a cloth and use it on the joint as it will reduce inflammation and pain.
CONSUMING SOFTER FOOD
Consuming Soft Food for TMJ Pain Relief
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If you are experiencing TMJ pain, then it is better to eat soft or grounded food.
OVER-THE-COUNTER MEDICINES
Medicines for TMJ Pain Relief 
When the pain gets unmanageable then there are numerous over-the-counter medicines with no steroids for temporary relief.
JAW EXERCISES
Jaw Exercise for TMJ Pain Relief ï‚¢
Jaw exercise is the classic method to get relief from TMJ is jaw exercise.
RELAXATION OF FACIAL MUSCLES
Facial Muscles Relaxation
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This relaxation of facial muscle consists of relaxing your lips and keep your teeth apart.
CONTACT US For more help with your
TMJ Treatment in San Francisco, contact Dr. Nigel Suarez, DDS at SOMA Dental,
by calling us at 415-558-9800 and
schedule an appointment today.