Healthy in Rockdale Summer 2016

The magazine that reflects the healthy lifestyles of the residents of the Rockdale County area and beyond.

Do You Need A TIME-OUT? Baby Boomers BEWARE Picnic Recipes INSIDE Male Menopause

SUMMER 2016

Serving Rockdale & Newton Area Over 16 Years!

EASTSIDE INTERNAL MEDICINE, LLC EASTSIDE INTERNAL MEDICINE, LLC Serving Rockdale & Newton Area Over 17 Years!

BOARD CERTIFIED, AMERICAN BOARD OF INTERNAL MEDICINE

Board Certified, American Board of Internal Medicine • Hypertension/Diabetes/High Cholesterol • Women’s Wellness • Pap Smear • Drug Screens • Physicals & Sports Physicals • Worker’s Comp. Injuries • Asthma/Emphysema • Thyroid • Depression • Men’s Health • Erectile Dysfunction • STD Treatment • Minor Surgery • Heart Failure

SYED WASIM MD, MPH

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Walk-Ins Welcome!

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On-Site Lab & X-Ray! Doctor on Call 24/7!

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• Hypertension/Diabetes/High Cholesterol • Women’s Wellness • Pap Smear • Drug Screens • Physicals & Sports Physicals • Worker’s Comp. Injuries • Asthma/Emphysema • Thyroid • Depression • Men’s Health • Erectile Dysfunction • STD Treatment • Minor Surgery • Heart Failure MASOOD SIDDIQUEE MD, MRCP (U.K.)

2080 Eastside Drive, Conyers, Georgia • 678-625-7800 2080 Eastside Drive, Conyers, 678-625-7800 Hours: Monday-Friday 8:00 am - 5:00 pmGeorgia • Saturday• 8:00 am - 12:00 noon

Hours: Monday-Friday 8:00 am - 5:00 pm • Saturday 8:00 am - 12:00 noon 2 HEALTHY IN ROCKDALE | SUMMER 2016

MOST INSURANCE ACCEPTED MOST INSURANCE ACCEPTED

FEATURES IN FOCUS SUMMER 2016

Summer is in the air Do You Need a Time-Out?

PAGE 6

Baby Boomers Beware PAGE 10

Male Menopause PAGE 15

Picnic Recipes PAGE 22

SUMMER 2016 | HEALTHY IN ROCKDALE

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ISSUE GUIDE

SUMMER 2016 CONTENTS 7. Adult 10 Minute Time-Out 9. Urogynecology and Gynecology Care 10. Baby Boomers Beware 11. Improve Brain Health 13. Skin Protection 14. Importance of Prenatal Check-Ups 15.

Male Menopause 17. Mohs Surgery Treatment 18. Controlling Diabetes 19. Small Fruit, Big Taste 20. Proper Nutrition During Cancer Treatment 22. Picnic Recipes 24. Benefits of Drinking Water 27. Planning Ahead for Peace of Mind 28. Summer Planning 31. When Should I Have a Hearing Test?

32. Say Good Bye to Unwanted Fat 34. Right from the Field 37. What Does Your Bowel Movement Tell You? 38. General Foot Health

4 HEALTHY IN ROCKDALE | SUMMER 2016

The magazine that reflects the healthy lifestyles of the residents of the Rockdale County area and beyond.

VOLUME 5, ISSUE 7, SUMMER 2016

ANNETTE GODWIN Manager CAROL MASSEY Graphics/Layout Design LEE UDELL; DR. KATHLEEN LAMBERT; DR. G. WAYNE NEWMAN, JR; SCOTT WARD; DR. RICHARD P. JAMES, JR, FAAD, FACMS Writers

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No portion of this issue including publisher designed advertisements may be copied, scanned or reproduced in any manner without prior written consent from the publisher.

Healthy in Rockdale accepts no responsibility for unsolicited manuscripts, artwork or pho­tographs.

To advertise in Healthy in Rock­dale, please call 770-728-1436 or email Annette Godwin at agodwin@healthyinga.com.

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6 HEALTHY IN ROCKDALE | SUMMER 2016

k SUMMER FEATURE

Adult 10 Minute

TIME-OUT!! ime-outs are not just for children. Most adults gladly welcome 10 whole minutes out of our days to just breath, think or relax. But few of us take that. Giving yourself an adult time-out has many benefits and can make a positive impact on your ability to cope and function.

No wonder we are so stressed.

We go from family to work, social and community responsibilities.

It is amazing how busy we are.

People tend to not take breaks and if they do, it is often because it is forced by illness. We all believe there is no time to take the “10 minute time-out.” We have too much to do. The argument could be made that “time-out” should be a priority, if we want to effectively meet all our responsibilities.

When you give the body and brain a chance to take a break, you help lower stress, which can significantly impact how much you can do and how well you can do it. You are also preventing the likelihood of a stress-induced illness. A 10 minute time-out will help you be more productive

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and efficient.

Our minds never stop; they are so noisy. The mind’s job is to constantly think and observe.

Sometimes this process can get crazy, especially if worry and stress are part of your thought process. During a time-out, let your brain focus on one thing that is important to you. This type of time-out can help you put things into perspective. That 10 minute time-out is for your health and sanity.

The adult time-out does not mean you have to put yourself in the corner or the “naughty chair.” Instead it should be a time you can disconnect from life and the world for a set period of time to rejuvenate and refresh yourself.

People are surprised that taking more breaks will make them more efficient. So put it to the test. Take 10 minutes for yourself three times per day. Do something that helps you feel relaxed and rejuvenated. After a week or two, re-evaluate how much you have accomplished, the quality of the work you accomplished, and how you feel.

HEALTH ISSUES RELATED TO STRESS 1. Heart Disease 3. Diabetes 5. Depression 7. Accelerated Aging 4. Headaches 6. Anxiety 2. Asthma 8. Premature Deaths

SUMMER 2016 | HEALTHY IN ROCKDALE

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Providing Individualized Ca

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PROCEDURES WE PROVIDE

STEPHANIE GORDON, MD

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CONYERS • 2750 Owens Drive • 678-413-4644 STOCKBRIDGE• Newly Expanded Of • 140 Eagles Spring Court • 770-302-0878

8 HEALTHY IN ROCKDALE | SUMMER 2016

• Hysteroscopic Surgery • Colposcopies for Abnormal Pap Smears and LEEP Procedures • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder Leakage Endometrial Ablation for • In-of Excessive Menstrual Bleeding

MOST MAJOR MEDICAL INSURANCE ACCEPTED

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women’s health FEATURE

Urogynecology and Gynecology Care written by Lee Udell

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very day, millions of women silently wrestle with issues that cause untold embarrassment, inconvenience and discomfort. While many people think that urinary and fecal incontinence and pelvic organ prolapse are uncommon issues, affecting only a small number of elderly or disabled women, the truth is that these issues are remarkably common.

In fact, data from Yale University shows that about 35% of women who visit their gynecologist’s office for routine care have urinary incontinence (UI), while 40% experience moderate to severe pelvic organ prolapse.

Prolapse and incontinence frequently occur together.

And, indeed, pelvic floor conditions are more common than hypertension, depression, or diabetes in women.

Yet, if you’re like many women, seeking help for these conditions can be a source of embarrassment or fear – or even hopelessness. The stigma of UI and other pelvic floor conditions is enough to keep many women from admitting their concerns, even to their own physicians. And living with these conditions can be devastating psychologically, as well as socially, emotionally and physically.

The good news is that, while problems like these are common, they aren’t considered normal or inevitable, regardless of age or health, and many effective forms of treatment are available.

Urogynecologogists – specialists in both urology and gynecology – focus on treating women who are faced with these sensitive issues. Urogynecologists receive extensive training in the treatment of conditions that affect the female pelvic organs, as well as the muscles and connective tissue that support these organs.

Treatment for incontinence and prolapse – protrusion of the bladder or vagina from your body – can be either non-surgical or surgical. The first step in getting help is to see a physician who has experience treating these types of conditions and learn about what may be causing your problem. Your doctor will ask questions about your symptoms and medical history, conduct a physical exam, and discuss with you which tests are appropriate.

Your physical exam may reveal signs of medical conditions that can cause incontinence, like treatable blockages from bowel or pelvic growths. Tests may include an ultrasound, cystoscopy (using a tiny camera to see inside your urethra and bladder), a urinalysis, and urodynamics to measure pressure in the bladder and the flow of urine.

Depending upon your diagnosis, the severity of your

symptoms and your overall health, your physician may recommend conservative, non-surgical therapies as the first approach to treat your pelvic floor disorder. These include medications, pelvic muscle exercise, lifestyle and dietary modifications, use of a vaginal support device called a pessary, and biofeedback.

If your condition doesn’t improve, your doctor may suggest surgery. Many of the available surgical procedures for incontinence and prolapse are minimally invasive, including some robotic-assisted surgeries that may offer a more effective treatment option. Using tiny, 1-2 cm incisions, your surgeon can operate with greater precision and control, so your recovery is faster and less painful, with a better clinical outcome.

Some common urogynecologic surgeries and procedures include: • Suburethral slings – small mesh slings placed under the urethra to help prevent urinary leaks • Sacrocolpopexy – a robotic-assisted procedure to surgically correct vaginal vault prolapse where mesh holds the vagina in the correct anatomical position • Periurethral and transurethral bulking – injections for treatment of stress urinary incontinence • Interstim neuromodulation – a technique that electrically stimulates the nerves that influence the bladder, used to treat urge incontinence and bladder frequency and urgency • Vaginal reconstruction for prolapse, with or without mesh implantation • Botox therapy – injections to help block the unwanted contractions of an overactive bladder, while leaving surrounding muscles able to function properly These are just some of the procedures your doctor may consider to treat your incontinence or prolapse. Of course, your physician’s recommendations will depend on your diagnosis.

So, rest assured, if you’re one of the millions of women faced with the embarrassment and discomfort of incontinence or prolapse, there are solutions. Schedule an appointment to see your gynecologist today to discuss your situation and your options. If you don’t have a gynecologist, get to know Dr. Stephanie Gordon of The Women’s Center in Conyers. At the Women’s Center, Dr. Gordon and her staff are uniquely trained to help you.

Whatever problem you’re experiencing, Dr. Gordon and her staff will listen compassionately and work together to create a solution that’s perfect for you.

SUMMER 2016 | HEALTHY IN ROCKDALE

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general health

FEATURE

Hepatitis C:

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Baby Boomers Beware

eople born between 1945 and 1965 are five times more likely to have Hepatitis C, also known as HCV. According to the Centers for Disease Control, three out of four people with HCV are part of the baby boomer generation and millions don’t even know they’re infected.

HCV is a contagious liver disease that ranges from a short-term illness to a chronic infection that attacks the liver. The infection is spread primarily through contact with the blood of an infected person, and approximately 75-85% of people who become infected with the virus develop a serious, lifelong illness.

Because people can live with HCV for decades and feel healthy with no symptoms, screening for the virus is critical. If left untreated, the infection can cause severe liver damage, including cirrhosis and liver cancer, even liver failure.

“Hepatitis C is a leading cause of liver cancer, so it’s important to be tested,” said Nader Dbouk, MD, a transplant hepatologist and gastroenterologist at Atlanta Gastroenterology Associates’ Conyers and Lithonia locations. “We encourage people to talk to their doctor about getting screened for Hepatitis C. It’s a simple,

one-time blood test and is the only non-invasive way to detect infection.”

For those who test positive, there is good news. We are living in a new era of treatment for HCV. There are a variety of options, including new medications that can eradicate the virus in almost all patients. The physicians at Atlanta Gastroenterology Associates can help patients navigate the latest treatments and strategies.

The physicians at Atlanta Gastroenterology Associates see patients at more than 50 locations, including offices in Conyers and Lithonia and an accredited endoscopy center in Lithonia. To make an appointment, call 1.866.GO.TO.AGA [468.6242], or visit www.atlantagastro.com.

People with Hepatitis C: • Often have no symptoms • Can live with the infection for decades without feeling sick • Can be successfully treated with medications

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Who do you call for your digestive pipes?

Protect your internal plumbing.

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www.atlantagastro.com AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

10 HEALTHY IN ROCKDALE | SUMMER 2016

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general health

FEATURE

Did you know?

Strawberries are a S.M.A.R.T. way to Improve Brain Health Did you know that the antioxidants found in strawberries help protect and repair cells from damage that can speed up the aging process and contribute to cognitive decline?

Strawberries are a great example of a super-smart fruit that is super-nutritious, super-de­licious and rich in antioxidants.

Just think SMART — (Strawberry’s Marvelous Antioxidants Repair Thinking)!

As our population ages, this type of thinking is more important than ever. Most people have experienced occasions where they can’t recall someone’s name at a high school reunion or can’t remember where they placed the car keys. But chronic cognitive challenges, such as senile dementia and Alzheimer’s disease, are on the rise. Dementia affects nearly 3.5 million Americans each year, with nearly 2.5 million of those cases being diagnosed as Alzheimer’s disease. Interestingly enough, many of the same risk factors for heart disease, diabetes and cancer can also increase our risk of developing dementia: obesity, poor blood glucose control, high blood pressure and a high-sodium diet, excess alcohol, saturated and trans fats, and lack of adequate antioxidants. Following a healthy lifestyle that includes plenty of physical activity and adequate rest, a low sodium diet consisting of lean proteins, low fat dairy products, moderate alcohol and healthy fats, and plenty of antioxidant-rich fruits and vegetables, may serve our brain just as well as the rest of the body.

Strawberries are rich in the antioxidant vitamin C which has been found to modify the risk of Alzheimer’s disease.

One cup (about eight) of strawber­ries contains 160 percent

of the daily requirement of vitamin C. Strawberries also contain plant nutrients called flavonoids, which are thought to maintain proper functioning of brain neurons during the aging process since they re­duce oxidative stress and inflammation that can damage neurons. They also enhance signaling between brain cells. All of this helps support cognitive function. And the good news is that these brainfriendly plant chemicals slowly increase in concentration in the brain with regular consumption. Adding fresh and frozen California strawberries to your diet is a smart and delicious thing to do. Thanks to California’s ability to grow strawberries year-round, you won’t have to give much thought to when you can find them — you can simply enjoy strawberries at peak freshness, anytime! Enjoy and stay “smart”-healthy today.

SUMMER 2016 | HEALTHY IN ROCKDALE

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Open seven days a week with extended hours until 7 p.m.

Urgent Care Access, Primary Care Cost

Same-day appointments and walk-ins accepted.

Eagles Landing Family Practice provides care at your convenience with our nine locations throughout Henry, Butts, DeKalb and Rockdale counties, including a location near you: CONYERS OFFICE

1101 Nor Tec Dr | Conyers, GA 30013 678-374-7514 HOURS

Monday - Thursday, 8 a.m. – 7 p.m.

Friday, 8 a.m. – 5 p.m.

Saturday, 10 a.m. – 2 p.m.

Sunday, 12 p.m. – 4 p.m.

Honey Creek Rd SE

Honey Creek Rd SE

20

Conyers

Same access. Lower cost.

Extended hours | Open seven days a week Same-day appointments and walk-ins accepted

Nor Tech Dr McDonough Hw y

We understand that you don’t have the luxury to schedule when you get sick.

That’s why Eagles Landing Family Practice is open seven days a week and offers extended hours to provide the care you need at the time you need it.

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Cowan Rd SE

Whether you schedule an appointment or walk in, our medical care is always billed as a primary care visit, without the additional facility fees associated with urgent care centers or emergency rooms, making us a lower-cost choice for quality care in our community.

Eagles Landing Family Practice offers many services and exams including, but not limited to: • Sick visits • Gynecological services • Skin care

• Wellness exams • On-site laboratory • Vision care

• Immunizations • On-site x-ray • EKG

elfp.com For more information visit elfp.com/walk-in.

12 HEALTHY IN ROCKDALE | SUMMER 2016

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general health

FEATURE

Protection from your head to your toes begins with your skin

BROAD SPECTRUM PROTECTION

By Eagles Landing Family Practice

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wimming at the pool, playing at the park, relaxing at the beach – the summer months are a time where families create precious memories that will last a lifetime.

Equally as important as those memories, is protecting the skin you and your family will carry with you for the rest of your lives.

Pick a broad based sunscreen that protects against UV-A and UV-B rays with at least an SPF of 15.

According to the Centers for Disease Control (CDC), skin cancer is the most common cancer in the United States. Most cases are preventable. Some people are at higher risk of skin cancer than others, but anyone can get it.

Skin cancer rates, including rates of melanoma, have continued to increase in the United States and worldwide in spite of efforts to address skin cancer risk factors, such as inadequate sun protection and intentional tanning behaviors. Cases of melanoma, the deadliest form of skin cancer, more than doubled between 1982 and 2011.

The most preventable cause of skin cancer is exposure to ultraviolet (UV) light, either from the sun or from artificial sources like tanning beds. More than 90 percent of melanoma skin cancers are due to skin cell damage from UV radiation exposure.

The sun’s UV rays can damage your skin in as little as 15 minutes. Sunburn may seem temporary as pain and redness fade, but it can cause longterm damage. Tans may seem fashionable, but they are actually a sign of damaged skin.

Indoor tanning is no less damaging than tanning outdoors, and it can cause skin cancers too, including melanoma, basal cell carcinoma and squamous cell carcinoma.

Check out the infographic to the right for tips to protect the skin you are in and promote the best chance of long-term health.

Eagles Landing Family Practice (ELFP) is open seven days a week and offers extended hours to provide the immediate primary care you need at the time you need it. Even if you are not a current patient, you can schedule a same-day appointment or walk in to any of our nine locations across Henry, Butts, Rockdale and DeKalb counties. See our full page ad for more information about ELFP, our locations, services and extended hours or by visiting elfp.com.

Pick a waterproof Apply sunscreen 15 - 30 sunscreen if you will be minutes before being in the swimming or sweating. sun, and reapply every two hours throughout the day, especially after swimming or strenuous exercise.

Quit using tanning beds and use self-tanning cream instead.

Seek the shade, not a tan.

Wear protective clothing such as a long-sleeved shirt, rash guard, broad-brimmed hat and UV-blocking sunglasses.

Check yourself monthly and plan to see your healthcare provider every year for a skin exam.

Drink plenty of water, If you smoke, quit today— eat plenty of fruits, it leads to more wrinkled vegetables, whole grains skin, among other things. and lean proteins.

Treat your skin gently, using mild soaps, limiting the length of baths and moisturizing your dry skin.

SUMMER 2016 | HEALTHY IN ROCKDALE

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women’s health FEATURE

Prenatal Care

written by Lee Udell

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renatal care is the cornerstone of a healthy pregnancy, labor and baby. Throughout your pregnancy, prenatal checkups can ensure that both you and your baby are progressing as you should. You have the opportunity to get answers to your questions, and you develop a positive relationship with your OB/GYN or midwife, so you’re more at ease as your pregnancy progresses – and more comfortable and confident when you go into labor.

As soon as you suspect you may be pregnant, schedule your appointment with your OB/GYN, so good prenatal care can begin as early as possible. Benefits of prenatal care include: F Healthy mom and healthy baby: According to WomensHealth. com, babies of mothers who don’t get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who get care. Your prenatal visits can detect any potential health concerns, such as anemia, gestational diabetes, or pre-eclampsia, so they can be treated early.

F Nutritional guidance: Contrary to popular belief, you’re not so much eating for two as you are eating for the nutritional needs of your baby. Your doctor can guide you in what you should and shouldn’t be

eating. For example, you’ll need to stay away from seemingly innocent foods like lunch meat, hot dogs and bleu cheese dressing.

F Watch baby grow: Your baby’s growth is a major indicator of how well he or she is doing in there. During your appointments, your doctor will measure your belly to track growth. And ultrasounds will be strategically timed to keep track of development, as well.

F This is a test: Depending on your age, medical history and family history, your OB/GYN may recommend certain tests. For example, an amniocentesis during the second trimester can check for genetic abnormalities, verify maturity of baby’s lungs, or detect a uterine infection.

F Get ready for labor and delivery: You and your partner will develop a labor and delivery plan based on the information you receive from your OB/GYN or midwife. Your prenatal visits give you a chance to discuss these procedures, potential scenarios, questions and concerns with your doctor. Your doctor can help you become knowledgeable about the risks and benefits of the various interventions and treatments available to you, so you can make educated decisions.

You and your baby deserve the most compassionate and informed care available to ensure a healthy outcome. New Beginnings Comprehensive Women’s Healthcare in Conyers is a leader in OB/GYN care, with three physicians and a nurse-midwife on staff to provide a supportive, nurturing and welcoming experience for you and your baby. To schedule an appointment with one of the doctors at New Beginnings, call 678-413-0858 today.

New Visions...New Horizons...

For all your New Beginnings women’s healthcare needs!

KATHERINE YOUNG VERONICA GARRETT MD

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Call Us Today To Schedule Your Visit!

• Adult & Adolescent Gynecology • Normal & High-Risk Obstetrical Care • Contraceptive Management • Management of Fibroids • Robotic Laparoscopic Surgery • Gynecological Surgery • Disorders of the Cervix • Family Planning • Ultrasound • In-Office • Infertility • Essure Tubal Ligation and Endometrial Ablation • Menopause Management • Hysterosonogram

Comprehensive Women’s Healthcare at It’s Best!

1415 Milstead Road, Suite A • Conyers, GA 30012 • 678-413-0858 • Se habla español

WE ACCEPT MOST MAJOR HEALTH PLANS ~ CALL TODAY FOR AN APPOINTMENT!

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general health

FEATURE

HRT...Not Just For Women written by Lee Udell

If you thought hormone replacement therapy (HRT) was for women only, think again. Research has shown that men can also benefit from HRT as they age.

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ow testosterone levels in men – known as low T – are associated with metabolic syndrome – a cluster of factors such as abnormal cholesterol and high blood pressure that boost risk of heart disease, stroke, and type 2 diabetes. What’s more, many men experience fatigue, foggy thinking, depression, decreased libido, and an inability to gain muscle mass or lose weight.

Men typically begin a gradual drop in hormone production around age 30 and lose approximately one to two percent a year until sometime between 40 and 55 years of age. At this point, testosterone levels fall sharply and signify the beginning of andropause, the male version of menopause. It’s estimated that 1 in 4 men past the age of 30 has low testosterone levels, making this one of the most under-diagnosed conditions in men.

One of the most successful treatments for low T is called SottoPelle® Therapy. This pellet therapy incorporates many features that other HRT methods lack – even other pellet therapies. Precision pellet insertion, accurate pellet dosing, and meticulous hormone compounding ensure reliable, consistent and safe dosage of testosterone.

The physician places low-dose pellet implants, about the size of a

BOTOX Cosmetic is administered by a healthcare professional as a simple, nonsurgical treatment that is injected directly into the muscles between the brows. It works by blocking nerve impulses to the injected muscles. This reduces muscle activity that causes moderate to severe lines to form between the brows.

No surgery. No recovery time!

Before (day 0)

after (at day 7)

Tic Tac®, under the skin in the hip area. Blood flow over the pellets releases just the right amount testosterone into the blood stream. This allows the pellets to easily maintain consistent blood levels, releasing more testosterone into the blood stream whenever needed – during exercise or periods of stress, for instance.

The ability to accurately dose and achieve and maintain proper blood levels is what sets SottoPelle apart. It’s also the reason this unique HRT works so well for so many men.

Other advantages of SottoPelle Therapy include: 1) Appropriate testing and proper analysis 2) The use of high-quality bio-identical pellets 3) Employing a web-based application for consistently accurate dosing 4) Following a specialized pellet insertion procedure Thanks to SottoPelle Therapy, men no longer need to accept the symptoms of andropause as a “part of aging” that can negatively impact health, the ability to perform at work, relationships with friends and family, and – most importantly – enjoyment of life. SottoPelle can help you get your hormones – and your whole life – back in balance.

Want to know more about SottoPelle?

Dr. Veronica Garrett in Conyers is specially trained to administer SollePelle Therapy and can be reached at 770-918-1619.

Are you experiencing fatigue, depression, loss of mental clarity, or !ow sex drive?

This is a great option for you!!!

The Best Hormone Replacement Therapy!

SottoPelle® Therapy is a unique, sciencebased approach to restoring key hormones to a healthy balance. The SottoPellet® Method uses the highest quality pellet implants to deliver the lowest possible dose of hormones into the blood stream when the body needs them. Our precision therapy works around the clock for 3 months or longer.

JUVEDERM® XC is the smooth gel filler that your doctor uses to instantly smooth away wrinkles around your mouth and nose. With just one treatment, you’ll get smooth and natural-looking results that last up to a year.

PLUMPED LIPS

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Veronica Garrett M.D. 1415 Milstead Road N.E., Suite B Conyers, GA 30012 Call Today 770-918-1619 SUMMER 2016 | HEALTHY IN ROCKDALE

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NEW PATIENTS & MOST INSURANCE PLANS ACCEPTED!

Katharine Simmon, PA-C

John Fountain, MD

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Katharine Simmon Has Joined Our Team!

770-785-SKIN (7546) 1349 Milstead Road • CONYERS Skin Cancer Removal • Mohs Surgery Routine Skin Exams • Mole Removal General & Surgical Dermatology 16 HEALTHY IN ROCKDALE | SUMMER 2016 14 NEWTON | SPRING 2016

GaDerm.com

Mohs Surgery Mohs forSurgery the for the of Treatment Treatment of Skin Cancer Skin Cancer written by Richard P. James, Jr., M.D., FAAD, FACMS

written by Richard P. James, Jr., M.D., FAAD, FACMS

An estimated two million new cases of skin cancer in the U.S. are projected each year.

An estimated two million new cases of skin cancer he most common skin cancers are basal cell carcinoma, in the U.S. are projected each year. squamous

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cell carcinoma and malignant melanoma. With early detection and treatment, skin cancer is highly curable. Skin cancer is easily diagnosed with a skin biopsy. There are different treatment options for skin cancer including excisional surgery, cryosurgery (freezing), electro surgery (burning), radiation, prescription medications and the specialized surgical technique of Mohs Micrographic Surgery. The Mohs surgery procedure has proven to be up to 99 percent effective for basal cell carcinoma and squamous cell carcinoma, the most common types of skin cancer.

Mohs surgery, developed in 1938 by Dr. Frederic E. Mohs, is microscopically controlled surgery that involves the complete evaluation of the surgical margins for skin cancer removal.

Mohs surgery is typically an office-based procedure performed safely under local anesthesia, which reduces recovery time and has fewer side effects than general anesthesia. During Mohs surgery, the skin cancer is removed layer by layer and the tissue is processed at an on-site laboratory. The tissue slides are examined by the Mohs surgeon who performs the pathology services, all while the patient remains in the office. If more cancer remains, the Mohs surgeon removes more tissue precisely from only the area with remaining cancer and this additional layer of tissue is processed and microscopically examined. This process continues until all of the cancerous tissue is removed. Mohs surgery allows for the complete removal of the skin cancer, yet minimizes the removal of healthy tissue leaving the smallest possibly surgical wound.

After Mohs surgery confirms that all of the skin cancer has been removed, the surgical defect is immediately ready for repair.

There are several options for repaid that include allowing the wound to heal on its own or surgically repairing the defect.

Frequently, the Mohs surgeon also performs the reconstructive surgery with a sutured linear repair, skin graft or skin flap. In some cases, the repair of the wound is performed by another surgical specialist.

Mohs surgery is appropriate and often the best treatment option for basal cell and squamous cell skin cancers that are

located in cosmetically sensitive or functionally critical areas such as around the eyes, nose, lips, ears, face, scalp, hands, feet or genitals. Additionally, Mohs surgery is appropriate for large, recurrent, aggressive, rapidly growing and ill-defined skin cancers. However, Mohs surgery is not warranted for all skin cancers, particularly small or superficial skin cancers located on the trunk, arms, and legs. Determining the best treatment option for skin cancer involves careful consideration by the patients and the dermatologist or other skin care provider.

The diagnosis of skin cancer can cause significant concern and fear for patients. Many times, the involvement of the cancer beneath the skin may be much more than meets the naked eye.

If left untreated or if incompletely removed, the skin cancer can continue to progress and be disfiguring or even potentially life threatening. Of the many treatment options for skin cancer, Mohs surgery is considered the “Gold Standard� because it offers the highest potential cure rate (99 percent for basal cell carcinoma and squamous cell carcinoma) and it offers superior cosmetic results by leaving healthy tissue intact. Mohs surgery is a highly effective advanced technique for the treatment of skin cancer that provides the patients with quick resolution, rapid recovery and peace of mind.

Dr. John A. Fountain, Dr. Darryl S. Hodson and Dr. Allen B. Filstein at Georgia Dermatology offer general and surgical dermatology needs to you and your family. Call the office today at 770-785-SKIN (7546) to schedule an appointment or visit the website at GaDerm.com for more information.

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FEATURE

Controlling Diabetes with DIET AND EXERCISE

hen you have type 2 diabetes, exercising and watching what you eat can help you control your blood sugar, stave off hunger and feel full longer.

Diabetes is when your blood sugar – or glucose level – is higher than normal. Balancing what you eat and your physical activity are key to managing your diabetes – and may even help you reduce or eliminate medical therapies to treat your diabetes.

Having diabetes shouldn’t prevent you from enjoying a wide variety of foods, but learning to eat certain foods in moderation, while incorporating foods lower in carbohydrates, can help you feel satisfied, while reducing blood sugar levels. For example, these foods can help you keep blood sugar in check and keep you healthier overall: F raw, cooked or roasted vegetables F greens F water infused with a lemon wedge, flavored ice, or hot or cold tea with lemon or a cinnamon stick F melon or berries F whole-grain, high-fiber foods such as dried beans or lentils F “good” fats, like olive oil, avocado or fatty fishes

F proteins such as Greek yogurt, peanut butter, cheese, eggs and lean meats Adding exercise doesn’t mean you have to run a marathon or bench-press 300 pounds. You can get active and stay active doing things you enjoy, from dancing to gardening to playing tennis with friends. Try to include aerobic exercise, strength training, flexibility and stretching exercises, and balance exercises, and strive to incorporate more activity throughout the day. Take the stairs instead of riding the elevator. Pick the farthest parking space from the mall entrance. Get up every hour while you’re at work, stretch, and take a quick walk around your office. In short, take every opportunity to get up and move.

Your doctor can help you safely begin an exercise program and offer more suggestions for eating healthy.

Doctor Alvin V. Griffin focuses on preventive medicine and treatment of chronic diseases like diabetes, treating the whole individual and emphasizing the patientprovider relationship. If you’ve been diagnosed with or suspect you may have diabetes, call Dr. Griffin’s office to schedule an appointment today at 770-922-0076.

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG At Family Practice of Conyers we offer personalized care for you and your family.

Do you need a primary care physician?

Dr Griffin and his staff take the time to get to know each patient.

New Patients Welcome Call today for an appointment!

1039 Freeway Drive, Conyers 770-922-0076

Family Practice of Conyers

18 HEALTHY IN ROCKDALE | SUMMER 2016

Dr. Alvin V. Griffin

The countless joys of blueberries Wild or cultivated, fresh or frozen, cooked or raw: low-calorie blueberries are not only delicious but they also have amazing healing powers. Blueberries have the highest antioxidant properties among all the different types of berries; that means they help prevent many different ailments, including cancer, cardiovascular diseases and neurodegenerative diseases such as

Alzheimer’s and Parkinson’s. Rich in vitamin C (which promotes bone health, protects against infections and accelerates healing) and potassium (which helps digestion), the blueberry is also a natural anti-inflammatory.

Not bad for such a tiny fruit, is it?

ANY WAY YOU WANT Tempting desserts starring blueberries abound — think pies, cakes, custards, sauces and puddings. But don’t forget that this little berry, both sweet and tangy at the same time, is also great at breakfast time. Used as the main ingredient in smoothies, enjoyed in the form of jam on toast, added by the handful to a bowl of cereal or to pancake batter, blueberries are absolutely delicious. They blend perfectly with sweet or savoury flavours and are amazing in their na tural state or drizzled with cream. They are also perfect in coulis, chutneys or sauces. And guess what? They’re also great with all types of game meat. In a fruit salad?

Of course! And don’t forget to add them to your favourite summer salad.

So, is your mouth watering yet?

Then it’s time for a quick trip to the store or to your local pickyour-own farm to fill up a few baskets, for blueberry season is upon us.

Strawberry and blueberry delight INGREDIENTS (FOR 10 OR 12 SERVINGS) • 2 ½ cups Graham cracker crumbs • ½ cup melted butter • 4 cups (600 g) frozen strawberries and blueberries, thawed • 1 cup fresh strawberries, hulled and rinsed • 1 cup fresh blueberries, rinsed • 2 cups 35% (whipping) cream • 1 cup plus 2 tbsp white sugar • 1 tbsp maple syrup (optional) • 1 box strawberry gelatin dessert (such as Jell-O) PREPARATION 1. Preheat oven to 120°C (250°F). Mix melted butter with cookie crumbs and spread mixture in 25 cm x 25 cm square

This delicious treat is so easy to prepare! Feel free to use different kinds of fruit, depending on what’s available.

baking dish. Pack lightly. Bake 10 minutes.

2. Meanwhile, mix half a cup of sugar with defrosted berries in medium saucepan; simmer for 10 minutes. Add Jell-O and remaining half-cup of sugar. Mix well and allow to simmer five minutes.

3. Cool mixture in fridge for 30 minutes or in freezer for 20 minutes.

4. Add one cup of 35% cream to cooled mixture and mix well.

5. Pour mixture over cooked crumb base and refrigerate for at least two hours.

6. In a bowl, mix fresh fruit, 2 tbsp of sugar and maple syrup. Set aside.

7. Whip remaining cup of 35% cream and spread over fruit mixture. Decorate with the sweetened fresh berries.

How do you like your strawberries?

Ah, strawberries! With their high vitamin C content, their potassium, magnesium, fibre and folic acid content, and with their antioxidant properties and low calorie count, there’s no doubt that strawberries are good for you. But the main reason you love them so much is because these little red berries are mouth-wateringly delicious to eat. Plus, they’re great fun to pick by the basketful.

Strawberries are a classic addition to so many desserts: pies, shortcakes, meringues, sorbets and crumbles. And they’re also great in sweet and savoury blends that are sometimes surprising but always delicious. Here are a few ways to enjoy strawberries that may inspire you:

• Strawberries are a perfect addition to main dishes. Try them with white fish, in salads or in salad dressings. Use them to make a homemade salsa or to liven up grilled meats.

And the possibilities don’t stop there. Try your strawberries with yogurt, whipped cream, chocolate, ice cream, maple syrup or dried fruit — there are a thousand flavours to discover (or rediscover). Why not let a delicious strawberry put a smile on your face today?

• Even though they’re delicious eaten all by themselves, strawberries also blend perfectly with lots of other fruits.

Try them with apples, raspberries, cher ries, bananas, kiwis, grapefruits, apricots, rhubarb (a perfect combination in a pie) or figs.

• Fresh strawberries and cream, cottage cheese or mascarpone cheese is a delicious combination.

• Mint, basil, tarragon, pepper, vanilla, anise, cloves or balsamic vinegar are ideal for enhancing the flavour of strawberries. And even though champagne is a must for special occasions, strawberries can also be served with liqueurs such as Curacao and Grand Marnier.

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THE CANCER ANSWER™ IN YOUR HOMETOWN

Key Facts about Skin Cancer • Skin cancer is the most common form of all cancers • 1 in 5 Americans will develop skin cancer in their lifetime • On average, your risk for melanoma doubles if you have had more than 5 sunburns • Melanoma accounts for the majoprity of skin cancer related deaths • Early detection is key; when caught early, melanoma has a very high cure rate Source: Skin Cancer Foundation

Protect Yourself. Always wear broad-spectrum (UVA/UVB) sunscreen with an SPF of at least 30 when going outdoors and reapply often. Avoid going out during the sun’s peak hours (10am-4pm)

DIRECT ACCESS TO SPECIALISTS

ADVANCED RESEARCH

THE LATEST TREATMENTS

Georgia Cancer Specialists is a national leader in advanced cancer treatment and research. The Cancer Answer® is patient-focused care anchored by prevention, early detection, advanced treatment, clinical research and compassionate caregivers.

gacancer.com (770) 760-9949

ROCKDALE OFFICE 1501 Milstead Road, Suite 110 Conyers, GA 30012 20 HEALTHY IN ROCKDALE | SUMMER 2016

Kathleen Lambert, MD

Sherine Thomas, MD

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Ensuring Proper Nutrition During Cancer Treatment Written by Dr. Kathleen Lambert

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ollowing a well-balanced diet is important no matter what, but it’s even more crucial to eat healthy when you have cancer. People with cancer who eat well are usually better able to tolerate treatment-related side effects and have a lower risk of acquiring infection. Healthy eaters also may respond to treatment better, which can speed up healing and recovery time.

Unfortunately, certain treatments can affect your appetite, which can make it difficult to get the nutrients you need to keep strong and fight. If you or a loved one has recently been shaken with a cancer diagnosis, here are the basics of how to stay nourished during the journey to recovery.

The Essentials Eating a variety of different foods will help ensure that you’re getting the six major nutrients needed to stay strong during treatment.

These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. There are times, however, when you may need to “break the rules” of healthy eating to build up your strength and withstand side effects during treatment.

Treatment can affect your appetite, cause nausea, diarrhea and fatigue among other things, which can result in weight loss and slow down recovery.

Fats. Fat gets a bad rep, but it is vital for good health and serves as a rich source of energy for those fighting cancer. Limit “bad” fats (trans-fat, saturated fat) found in red meat, some poultry and partially hydrogenated vegetable oils (margarine) and increase consumption of “good” fats (monounsaturated, polyunsaturated) found in seafood, olives, sunflower, flaxseed, and peanut oils .

Protein. Protein is responsible for repairing body tissue and keeping our immune systems healthy. When you’re protein deficient, it can take longer to recover from an illness, and can increase your chances of infection. Cancer patients need even more protein than usual to heal tissue and fight infection after surgery, chemotherapy, or radiation therapy.

Water. Staying hydrated during treatment is essential. You may need to factor in even more fluids if you are vomiting or have diarrhea. All liquids (broths, soups, milk, sports drinks, even ice cream, gelatin and popsicles) count toward your fluid goals.

Carbohydrates. Carbohydrates give the body the fuel it needs for proper organ function— crucial for fighting cancer. Eat lots of fruits, vegetables, and whole grains to meet your carbohydrate quota, while also increasing your intake of needed vitamins and minerals Vitamins and Minerals.

Eating a balanced diet should ensure that you are getting enough vitamins and minerals, but sometimes treatment side effects can interfere with appetite. A supplement may be needed, but be sure to discuss it with your doctor first.

Dr. Kathleen Lambert is a hematologist-oncologist at the Georgia Cancer Specialists (GCS) Rockdale office, 1501 Milstead Road, Suite 110 in Conyers. GCS is a national leader in advanced cancer treatment and research. GSC provides care in 27 Northside Hospital Cancer Institute locations across Metro Atlanta, North and Central Georgia.

For more information or to schedule an appointment, visit gacancer.com.

SUMMER 2016 | HEALTHY IN ROCKDALE

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Lemon and mus­ta rd pota­to salad You’re sure to impre ss your friends with this sligh­tly spicy salad that’s pac­ked with fresh­ness. The secret Resist the temp­ta­tion to sub­sti­tu­te dried her to suc­cess? bs for the fresh ones, and don’t pee l the pota­to­es.

Spicy BBQ corn This easy-to-make reci­ pe gives you deli­cious corn-on-the-cob that tas­tes very dif­fe­rent from the tra­di­tio­nal “boi­led and but­te­red” method.

INGREDIENTS

• 1/2 kg baby pota­ to­es • 2 tbsp lemon juic e • Zest of one lemon • 3 tbsp olive oil • 1 tbsp Dijon mu s­tard • 1/2 cup coar­se­ly chop­ped aru­gu­la • 2 tbsp chop­ped fresh chi­ves • 2 tbsp chop­ped fresh pars­ley • 2 tbsp chop­ped fresh basil • A good pinch of salt and pep­per • 1 fine­ly chop­ped shal­lot • 1 tbsp mayon­nai­ se

DIRECTIONS

1. Cut baby pota­to­e s in 2. In large pot, boil half. pota­ 5 minu­tes or until ten to­es for about ­der.

3. Drain and cool.

4. In large bowl, whisk lemon juic e and zest, olive oil, Dijon mus­ tard, mayonnaise, salt and pep p ­ er.

5. Add aru­gu­la, sha l­lots, chi­ves, pars­ley and basil.

6. Toss ligh­tly.

7. Gently incor­po­ra­t e pota­to­es into mix­ture .

8. Serve.

INGREDIENTS

• 6 ears of corn • 1/2 cup olive oil • 1 tsp chili pow­der • 1 tsp cayen­ne pep­per • 2 tsp hot sauce (Tabasco, Frank’s RedHot or Sriracha) • Salt and pep­per

DIRECTIONS

1. Mix toge­ther all ingre­dients except corn.

2. Brush corn with mix­ture.

3. Wrap ears indi­vi­dual­ly in two sheets of alu­mi­num foil.

4. Cook on bar­be­cue over medium heat for 12 to 15 minu­tes, tur­ning every two minutes. Do not exceed 15 minu­tes.

5. Unwrap corn, being care­ful not to burn your­self, and place ears direct­ly on grill until nice­ly brow­ned.

6. The corn-on-the-cob is ready when ker­nels can be lif­ted easi­ly with fork.

h toast BBQ Frenc cho­co­la­te as and with bana­n d des­sert y break­fast an , ue re aren’t man c e­ he b r­ T ! ba ht e th rig on You read u can pre­pa­re one. reci­pes that yo mi­ly is going to love this ut butter fa n but the whole te hazel­nut spread for pea­ sweet as la­ o­ c ite o­ qu ch t e th no e ’s n that Substitut make a ver­sio lts, your grill if you want to sus­tai­ning. For best resu f. e el and that’s mor have a cover and a high sh should of your choi­ce) tella (or brand 3. Spread Nu es. c ­ on bread sli on large pla­te, S sli­ces of bread INGREDIENT 4. Place four . up e sid la (Serves 4) tel Nu tella, then add ­na slic­ es on Nu , 5. Place bana bread, Nutella side down ad bre d es ­ c rea of sli 8 sp es • nut other slic­ o­co­la­te hazel­ hes. c i­ w ­ nd t sa Le • 6-8 tbsp ch great results) m s. to for ­ i­che sandw (Nutella gives cut in 1-cm slic­ es en eggs over 6. Pour bea­t minut­es, then turn to soak , as ­ n na ba e • 4 rip stand a few eggs and • 4 medium a­te milk other side. ches on grill co­l wi­ sand­ • 1 cup cho­ rn them! If Gently place bu 7. to t r no ga ul su f re­ • 2 tbsp close lid. Be ca nd­wi­ches on top shelf, at la extract sa • 1 tsp vanil grill necessa­ry, put it’s not as hot. king oil for the ere wh or , • Some coo­ es the sid on each side r for gar­nish to 6 minu­tes • Icing suga 8. Bake for 4 . wn th until gol­den bro d sprink­le wi DIRECTIONSbrush grill with oil befo­re 9. Remove from heat an r. ga 1. Thoroughly medium. su icing r maple syrup. hea­ting it to gs, milk, suga 10. Serve with at toge­ther eg 2. Lightly be ct. tra and vanilla ex

22 HEALTHY IN ROCKDALE | SUMMER 2016

BBQ kefta This deli­cious tra­di­t io­nal is perf­ect for a quick dish from North Africa The amount of fresh lunch in the bac­kyard. you use is a mat­ter herbs (pars­ley and cilan­tro) of tas­t Serve with tzat­zi­ki sau e; feel free to expe­ri­ment! ce or wi fresh vege­ta­bles and th plain yogurt, pita bread.

INGREDIENTS

(For 6 ser­vings)

• 1 kg of ground me at (beef, lamb or a com­bi­na­tion of both) • 2 medium onions, fine­ly chop­ped • 1 tsp cumin • 1/2 cup chop­ped fresh pars­ley • 1/2 cup chop­ped fres • A litt­le salt and pep h cilan­tro p­ er

DIRECTIONS

1. Combine all ingre­ dients in large bowl.

2. With wet hands, shape sau­sa­ges about 15 mix­ture into cm long. Use wood or metal ske w ­ ers, if desi­red; they will make your work for the look of the sau easier, both ­sa­ges as well as for ser­ving.

3. Grill on the bar

4. Serve.

­be­cue.

Stuffed Asian BBQ pork chops chops are In addi­tion to being very tas­ty, these pork chops with or real­ly easy to pre­pa­re. You can choos­ e open bone­less without bones, although it’s easier to cut . them stuff to chops in order DIRECTIONS

INGREDIENTS

• 4-6 pork chops about 2.5-cm thick, with or without bones.

Marinade • 1/2 cup soy sauce • 2 tbsp vege­ta­ble oil • 2 tbsp hoi­sin sauce (or brown sugar) • 2 gar­lic clo­ves, chop­ped • 1 tbsp fresh gin­ger, chop­ped • 2 tsp toas­ted sesa­me oil • 1 tbsp Chinese vine­gar (or white vine­gar) Stuffing • 1/2 cup chop­ped cas­hews • 2 large green onions, chop­ped • 2 cele­ry stalks, chop­ped • 8-10 white mush­rooms, chop­ped • 1 tbsp fresh gin­ger, chop­ped • Pepper to taste

1. Using sharp kni­fe, make inci­sion along length of each chop (to stuff them in step 8).

2. Place ribs in large plas­tic free­zer bag.

3. Whisk toge­ther all mari­na­de ingredients and pour over chops. or 4. Refrigerate for at least one hour overnight, sha­king bag from time to time. /high.

5. Heat bar­be­cue to medium 6. Remove chops from frid­ge and set aside two tbsp of mari­na­de.

7. Pour a litt­le oil in fry pan and sauté rooms ry and mush­ nuts, onions, cele­ de na­ tes. Add mari­ for a few minu­ and cook over low heat for a few has e minu­tes longer or until mari­na­d com­ple­te­ly eva­po­ra­ted. ture. If 8. Stuff chops with this mix­ nings with necessary, close ope­ toothpicks.

9. Grill 3 to 5 minu­tes on each side. Serve imme­dia­te­ly.

The per­fect moji­to If any one cock­tail has domi­na­ted house par­ties and night­clubs alike in recent years, it has to be the moji­to. Refreshing, sweet and tangy all at the same time, this drink is great for those hot sum­mer days when you want to add a touch of the tro­pics to your eve­nings with friends on your deck. There are lots of varia­tions out the­re, but here’s the clas­sic ver­sion.

INGREDIENTS • • • • • •

Ice cubes Some sli­ces of lime A dozen fresh mint lea­ves 2 tbsp white sugar 60 ml (2 oun­ces) soda 45 ml (1 1/2 oun­ces) white rum

DIRECTIONS

1. Crush the mint lea­ ves and 3-4 lime sli­ces in a high­ball glass (tall, nar­row cylin­dri­cal glass).

2. Add the sugar, white rum, soda and ice.

3. Stir well.

DID YOU KNOW?

This Cuban cock­tail was first con­coc­ted towards the end of the 16th cen­tu­ry. Initially it was cal­led El Draque (the Dragon) in homa­ge to the English pri­va­teer Sir Francis Drake, who was also the first Englishman to suc­cess­ful­ly navi­ga­te the glo­be.

The ori­gi­nal reci­pe was modi­fied at a later date with the addi­tion of rum (to eve­ryo­ne’s delight!) and rena­med “moji­to” in the 1940s.

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5 Little Known

Benefits of

Drinking Water The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water? u Drinking Water Keeps You Young Drinking plenty of water is great for your skin. If you don’t drink enough water, you’ll suffer from dry skin, and you’ll be likely to use more creams and lotions to moisturize. However, creams and lotions don’t strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

If you don’t drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating. v Drinking Water Helps You Lose Weight There’s a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.

Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.

Drinking water also helps your body burn stored fat. If you’re not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation. w Drinking Water Helps You Build Muscle Another benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle. x Drinking Water Makes You Smarter Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!

Drinking plenty of water also supports nerve function. It ensures that your body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to. y Drinking Water Is Good for Your Joints One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated.

Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

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For all the times you need care without the wait

Many sicknesses and injuries may cause you to seek immediate help.

However, not every case is serious enough to visit the Emergency Room (ER).

Urgent care services can be quicker and can cost less than the ER. Whether its care for the flu, infections, minor illnesses, sprains, cuts or burns, Georgia Primary & Urgent Care will make sure you can easily and quickly get the care you need to feel better. Our providers are dedicated to giving you the medical services you need while always keeping your convenience and comfort in mind. Lab and x-ray services are on-site.

T W O LO CAT I O N S TO S E RV E YO U:

1301 Sigman Rd, Ste 230 Conyers, GA 30012 Mon–Fri: 8am – 8pm Sat: 8am – 4pm

678-609-4912

7138 Hwy 212, Ste A Covington, GA 30016 Mon–Fri: Noon - 8pm Sat: 8am - 5pm Sun: 11am - 4pm

678-625-4441 SUMMER 2016 | HEALTHY IN ROCKDALE 25

Preplanning Your Celebration of Life We are here to help our families create a dignified and meaningful remembrance for their loved ones at a most difficult time in their life.

We commit to our families and their friends that they will be handled with care through every service provided by Scot Ward Funeral Services.

We Offer Preplanning That Fits Your Needs Offering You the Most in Comfort and Convenience

• Large visitation rooms • Reception hall for meals & gatherings • Children’s room • Large outdoor patio with fireplace • Accessible for persons of all physical capabilities • Traditional & cremation burials with flat bronze and upright monuments • Interior and exterior mausoleum • Glass front niches • Affordable prices and payment options • Private family estates We commit to contribute back to the community through our Community Contribution Program. Through this program, ten percent of the funeral home and/or cemetery service charges will be contributed in memory of their loved one to a church of the family’s choice or to the charities Scot Ward Funeral Services supports.

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699 American Legion Road | Conyers, GA 30012 P: (770) 483-7216 • F: (770) 483-7218 More than just a funeral home... www.scotward.com

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FEATURE

PLANNING AHEAD FOR PEACE OF MIND Written by Scott Ward

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ave you ever thought of how many things in life you have to plan for? Sometimes it can be overwhelming. However, when you plan something in advance you realize the results will turn out more favorable. This can be with weekly decisions such as… What’s for dinner? What are we doing for the weekend? Where are we taking our summer vacation?

What are we saving for our retirement? What are we getting the children and grandchildren for the holidays?

Decisions are a part of life and we find ourselves happier with those decisions that have been planned before they are made at the last minute. If you are still not sure of the real benefit of planning for something in advance, think of the last time your spouse planned something for you. Or the last time they didn’t plan something for you. We know as a busy culture that we make better decisions when we plan for them.

With this thought in mind, have you ever had to plan a funeral for a loved one? There are usually over 125 decisions that have to be made after someone’s death.

These decisions have to be made in a relatively short time frame, they usually have to be made under a very emotional mindset and they often are made with many other opinions being given for advice. The tough part is that you are trying to plan for the event that will be how your loved one is remembered forever. Here is a thought to keep in mind when you think of the importance of a funeral…

o Who will speak and what will they say? o Where will the services be held? My church, a local funeral home or somewhere else? o Where will everyone gather for a meal before or after the services? o Where will my final resting place be for my casket or my urn? o Who can I trust to make all of the correct decisions? o Who will be able to file my insurance or pay the funeral expenses?

These very few questions bring many discussions and decisions. Now can you imagine how planning these decisions in advance would provide a more favorable result? Now also imagine the burdens that would be relieved with all of these decisions already being made before your death occurs? One of the greatest gift you could leave your loved ones could be the plans for your funeral services. You have the ability to relieve your loved ones from the emotional burdens of what you wanted at your funeral and also relieve your loved ones from the financial burden of how to pay for your funeral services.

Scot Ward Funeral Services provides the best facilities, amenities and final resting place options available in the East Metro Atlanta area. They are conveniently located one half of a mile off of I-20 in Conyers, GA. You can visit www.scotward.com to learn more about how to plan for the decisions you or your loved ones will one day need to make. While on the “A funeral is not a day in a lifetime, website, take time to visit the BeRemembered section but a lifetime in a day. “ to learn how you can save all of your lifetime memories, There are several things to keep in mind when you photos, recipes, keepsakes and much more in an online decide it is time to plan for a funeral. The most common secure website for free. You can also begin the process decisions families face today are… of planning yours or your loved ones funeral services o Burial, cremation or both? in advance by using the Online Arranger. The Online o Public visitation with an open casket or more of a Arranger will send your information securely to the staff gathering? of Scot Ward Funeral Services.

A few testimonials from families served by Scot Ward Funeral Services…

Scot, Thanks so much to you and your staff for taking care of things for Johnny’s Memorial Service. Everyone was so kind and caring and this means so much when we are suffering the loss of a dear loved one. I am so thankful that we had made all the plans before Johnny passed away, this really helped our family. Your room for the family luncheon was great and Jim and Nicks did a great job. Thanks again! In God’s Love, Morene Whitworth.(family of Johnny Whitworth) P.S. So kind of you to made a donation to our church.

To Scot Ward Funeral Staff, We wish to thank each of you for all the help and care that you gave each member of our family before, during, and after mother’s funeral. Mother looked beautiful in her pink gown. Her video was touching. Sincerely, The Brown Family Thank you so much for making us so comfortable with a very difficult time. You and your staff were professional and handled our questions, concerns, and desire with dignity, respect and kindness. Thank you for making the services and reception run so smoothly. The staff serving were very helpful. God Bless you as you continue your life’s work of helping people say good-bye to their loved ones. Sincerely, Pam Aiken and Eric Stallings SUMMER 2016 | HEALTHY IN ROCKDALE

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FEATURE

Summer Planning written by Lee Udell

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art of you loves having extra time with your kids in the summer. Family vacations. Spending time by the pool.

Cookouts. Day trips to the zoo, the museum or the park.

But there’s the other part of you that can feel the tension setting in. Long, lazy summer days quickly turn into hours of boredom, stretching out, waiting to be filled, before the whining and sibling bickering and extra laundry start to take their toll. As your blood pressure rises to an all-time high, take heart: there are ways to deal with summertime stress – and maybe even to enjoy a nap in the hammock!

School’s out for summer!

During the summer, you and your kids get a much-needed break from homework, projects, fundraisers and tests. But with the kids at home full-time, everyone soon finds themselves battling boredom, siblings do battle, the house becomes a wreck, and the meals never end. So, create some guidelines early that

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let kids know what’s expected and that leave some breathing room for parents.

• Create a list of daily chores that kids must complete to earn privileges. Include things like cleaning their rooms, making their beds, helping with laundry and putting away dishes. Make sure they understand that play time with friends or a trip to the zoo is hanging in the balance. Then, their chore time can give you time for your chores – or time to take a break and relax with an extra cup of coffee before your day gets rolling.

• Keep your kids busy. Summer camps or other kids programs can give them a change of scenery, while you get a break from parenting for a few hours. If budgetary or other limitations don’t allow these kind of diversions, develop projects of your own that will keep the kids busy for hours. Have them create a scrapbook of something in which they’re interested, such as their favorite movie or book character, their favorite athletic team, or a sport they like to play. If they’re artistic, encourage them

to go outdoors and create a sketchbook of the plants, animals, insects, trees and other natural resources they see. The less artistic among them can collect flowers or leaves and create a book with mounted or pressed specimens. Projects like these will not only keep kids busy, they’ll also provide a sense of accomplishment.

• Avoid electronics as much as possible. While it might be easy to let your kids play Xbox or surf on the iPad, try to come up with other screen-free activities. Try arts and crafts such as finger painting or painting with sponges. Strip old tables or chairs and repaint or decorate them for their bedrooms.

Discover simple meal recipes you and your kids can try together. Troll your attic or basement for old devices or appliances that your kids can dismantle so they can explore the insides of these machines, and maybe even let them create their own inventions or crafts using the assorted parts.

• Plan a “stay-cation.” A mini-vacation that takes place right from home can reduce the financial burden of traveling, hotels, expensive entertainment (such as theme parks) and lots of meals out. Just think of the things you like to do as a family and dream up relaxing activities that don’t cost a bundle. Plan enjoyable meals – maybe cooking out or creating meals where the kids can help prepare the dishes – and leave work at the office for a few days. For example, if you enjoy camping, pitch a tent in the back yard and fix s’mores over a campfire. Whatever you do, remember that the goal is interrupting the hectic daily routine and learning how to get more enjoyment out of your own home.

• Plan family outings or events, but don’t over-commit. Social events, such as family reunions and graduation parties, can be a lot of fun during the summer, when people have more freedom to travel. However, if you commit to accepting too much responsibility for these events, your stress level is sure to rise. So if you’re planning the family reunion, delegate, delegate, delegate – solicit the help of others and don’t try to do it all yourself. Then you and your family can enjoy these activities along with everyone else there.

With just a little planning, you can stave off the stress surrounding your kids’ vacation time. That way, you and your kids can enjoy those fabulous summer days and make memories you’ll all cherish in years to come.

SUMMER 2016 | HEALTHY IN ROCKDALE

29

11370 Wellbrook Circle Conyers, Georgia

770-922-5458 30 HEALTHY IN ROCKDALE | SUMMER 2016

4181 Hospital Drive, NE, Suite 102 Covington, Georgia

770-385-0321

Hearing Evaluation

F

When should I have a hearing test?

or most, hearing loss develops so gradually that it often goes unrecognized by the person involved.

Recognizing and accepting hearing loss in yourself or someone you know is critical. Please take a moment to answer the following questions. Your responses will help determine the need for further hearing assistance.

1. Do you feel that you would hear better if others would just stop mumbling?

2. Do you often have to ask others to repeat themselves?

3. Do you have trouble understanding church services?

4. Do you notice that you can “hear” but cannot always “understand” what others are saying?

5. Do your friends or family members complain that you turn the television volume up too loud?

6. Do you have trouble understanding conversation in noisy environments or in group settings?

7. Do you notice more difficulty understanding women and children’s voices?

8. Do you have a problem hearing on the telephone?

9. Do you avoid social settings because you can’t hear well and fear that you’ll respond improperly?

10. Does your family express frustration about your hearing problem and ask you to seek help?

o Yes o Yes o Yes o Yes

o No o No o No o No

o Yes

o No

o Yes

o No

o Yes o Yes o Yes

o No o No o No

o Yes

o No

If you answered “YES” to any of the above questions, we recommend you contact one of our audiologists for a complete hearing evaluation.

SUMMER 2016 | HEALTHY IN ROCKDALE

31

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general health

FEATURE

Say Goodbye TO UNWANTED FAT! written by Lee Udell

T

The innovative, non-invasive process of CoolSculpting can help you lose those annoying bumps and bulges of stubborn fat safely, in the comfort of your doctor’s office. Requiring less time and money than traditional invasive treatments, CoolSculpting is clinically proven to reshape your body. It’s equally effective for both men and women.

he technology has numerous advantages when compared to traditional surgical methods such as liposuction. CoolSculpting requires no medication or anesthesia, and patients may resume normal activity, including exercise immediately following the procedure. The technology is extremely safe and effective to reduce fat cells by 20-25 percent. CoolSculpting is cleared by the FDA to treat areas such as; love handles, abdomen, under the BEFORE chin and thighs.

The CoolSculpting procedure uses a precisely controlled cooling method to gently and effectively target the fat cells underneath the skin, without damage to neighboring tissue. An applicator is applied using a vacuum, and when the applicator is securely attached, the cooling begins. Over the next two to four months the crystallized fat cells break down and are naturally flushed from the body through the lymphatic system. The areas treated will naturally flatten out during this time.

Typically, when both love handles and full abdomen are treated, you could see a one – to – two inch decrease in the waistline. After the initial treatment cycle is complete, you can attain further

32 HEALTHY IN ROCKDALE | SUMMER 2016

reductions with additional treatment.

“Once they’re gone, they’re gone,” said Jill Murphy, CoolSculpting Team Leader for Dermatology Consultants in Covington.

One session lasts about an hour, and Michelle Juneau, MD says that most patients experience only minor discomfort. “After the first 15 minutes, you really feel nothing,” she said. “You can read, you can watch a movie, you can listen to music.”

AFTER The CoolSculpting fat freezing treatment is completely nonsurgical, so you can typically return to nor mal activities immediately. Often times, patients return to work after their CoolSculpting session is over.

“Dermatology Consultants has performed over 4,500 treatments to date,” Dr. Juneau says. “We’re a Certified CoolSculpting Practice with highly trained and knowledgeable staff in our Covington Marietta and Buckhead locations.

To learn more about CoolSculpting, call Dermatology Consultants at 770-784-0343 or visit their website at www.dermatologyconsultants. org/. The skilled and helpful staff at Dermatology Consultants will be glad to discuss and design a plan that suits you best.

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DermatologyConsultants.org SUMMER 2016 | HEALTHY IN ROCKDALE

33

Gardening with the kids

Young children love getting dirty and playing where you would prefer they didn’t. In fact, the garden is one of their favorite places. Digging out what is hiding under the earth can be a fun game when you are not yet five years old. To prevent this kind of mess, teach them very early about the art of gardening.

There are many things you can do to keep the kids entertained while you garden. Start by giving them a little garden corner of their own. To initiate them, let them plant seeds in a groove that will eventually take on a special shape. You can write their name or draw any object they fancy.

You will have better results if you choose a vegetable that grows quickly, like radishes, beans, or zucchinis. Since children are sometimes impatient, their efforts will be rewarded more rapidly. Then, help them choose seeds that require a little more work, allowing them to learn new techniques at your side.

Raspberries: the miracle fruit!

The raspberry is a veritable miracle berry! It is an excellent source of vitamin C and anthocyanin, a powerful antioxidant. It also contains potassium and magnesium, and is a rich source of fibre. It has diuretic, tonic, purgative, appetitive, soporific, visceral, and laxative properties. Whoever said that an apple a day keeps the doctor away had not yet discovered the raspberry!

Unfortunately, raspberries are very fragile. They do not tolerate heat, manipulation, or transportation very well. Because of their beneficial properties, and especially because they are so fragile, it is best that you pick them yourself or buy them when they have just been picked by the farmer.

If you pick them yourself, go early in the morning; raspberries are sweeter and keep longer when picked at this time of day.

shape, start by freezing them while spread on a cookie sheet. When the time comes to use them, do not thaw them completely. This way, they keep their beautiful appearance and can even be used to decorate a cake.

If you want to transform them into a coulis, nothing is simpler. First, purée the raspberries in a blender. Then, strain them to remove the many little seeds that are unpleasant to the palate. You can serve your raspberry coulis as a garnish on ice cream, add it to a cake mix, or drizzle it on top of different foods.

In the refrigerator, they can be kept for a day or two. If needed, add a smidgeon of sugar or some lemon juice to conserve them a bit longer. In the freezer, raspberries will retain more of their vitamin C if they are frozen whole. To keep their nice Raspberries are at their best when they are picked early in the morning; they are sweeter and will keep longer.

34 HEALTHY IN ROCKDALE | SUMMER 2016

Don’t be too strict in the beginning. Do not worry if their rows aren’t as straight as yours.

Remember that youngsters need encouragement in order to persevere, not reprimands.

Instead, take advantage of their mistakes to teach how to water the plants, how to apply fertilizer, and how to weed the garden. This way, when your children are grown, they will be able to have their own garden and help you with yours.

Play games to interest your children in gardening.

(Photo RC)

Grow your own lettuce In the middle of summer, nothing is more enjoyable than making a salad with your most beautiful garden vegetables. In addition to being a complete meal, a salad lets you take pleasure in tasting all of your harvest at once. For this, you must learn to grow the basic ingredient, your own lettuce.

Lettuce is a vegetable that grows very well in our gardens. Indeed, it can be planted in early spring when you till the earth. However, it is better to plant small quantities of seeds, each week, until the end of May. This ensures that your lettuce is always fresh, and repeating the process in mid-July will provide you with fresh lettuce all summer.

It is also important that you cull your garden often to have nice plants. You may find it regrettable to destroy healthy shoots, but you will

reap the benefits later with nicely shaped lettuce. Regular watering is another key to a successful harvest.

Use fertilizer to obtain the best results; one tablespoon per plant will improve your production. When the time comes to harvest, always remove the exterior leaves as they ripen. Romaine lettuce can be cut when it measures 30 centimetres, and iceberg lettuce when it reaches 25 centimetres in diameter.

Enjoy!

Plant a small quantity of seeds each week to enjoy fresh lettuce all summer.

Corn - a return to our ancestral roots Summer is often the occasion for families to gather and share a good meal outdoors. In the past, people would gather to celebrate the end of harvest. The main food on the menu was always corn.

Today, even though times have greatly changed, many still celebrate this time of the year by organizing a traditional corn roast.

The secret to a successful party is knowing how to select the best corn. There are actually many selection criteria to determine the

quality of corn. First, make sure that the leaves are green, uniform, and very smooth.

Then, open the peel to check that the kernels are plump. Don’t hesitate to squeeze one to be sure of its freshness. If the kernel is ready to eat, a milky substance will run as you press on it.

Different methods are used to cook corn.

Since it is so easy to prepare, the barbecue, the microwave oven, or a pot of boiling water always guarantee success.

Go ahead and sink your teeth into an ear of corn. This vegetable is excellent for your health. It is a very good source of fibre and folic acid. In addition, it contains glucose, vitamins A and C, as well as phosphor and potassium. A nice cocktail with a summer flavor.

Corn crowns the season of summer flavors.

Asparagus: the perfect companion for summer dishes This grand willowy lady, whose dress is sometimes green, sometimes white, and sometimes violet, is considered the cream of side dishes. Crispy or tender, asparagus is the ideal complement for meat, and its delicacy embellishes all of your meals.

This small vegetable has long been recognized for its many medicinal and aphrodisiac virtues. As well, it is an excellent source of vitamins and minerals. In fact, each stem contains vitamins A, C, and E, as well as iron, potassium, and zinc. In addition, this svelte vegetable is considered a highly tonic food, with diuretic and laxative effects. These attributes come from a substance called asparagine, which also conveys its slightly acidic flavor.

It is sometimes difficult to cook asparagus without it becoming dark. The great

chefs have mastered the art of cooking asparagus thanks to a very simple trick.

Indeed, they understand that the acid content in green vegetables reacts to heat by changing colors. To counter this effect, reduce its cooking time by bringing a good amount of water to a boil. The asparagus will conserve its green color and avoid becoming soft and losing its flavor due to prolonged cooking.

It’s time to fill up on antioxidants!

Harvest time is here. We planted our fruits and vegetables in the spring and nurtured them with loving care until each reached its maturity. Now all of our very own beautiful produce is ready to be picked, transformed, preserved, frozen, or simply enjoyed at the very moment they are plucked from their stem or dug from the earth. The bonus: a flavorful and beneficial harvest for our health, full of excellent vitamins and antioxidants.

Recognized for their health benefits, antioxidants are found in about twenty of our garden products. Blueberries, rosehips, black chokecherries, cranberries, highbush cranberries, strawberries, and blackberries overflow with antioxidants. These antioxidants help us fight disease and the effects of aging. Even though our body produces a certain amount of its own antioxidants, to do so it requires the contribution of certain minerals from our nutrition. Zinc, selenium, manganese, and copper act as co-factors and help When it comes to vitamins the body manufacture its own antioxidants. In and antioxidants, addition, vitamins E and C, which all fruits color is important: look and vegetables contain in various amounts, for the most interact positively with antioxidants. colorful and darkest fruits and vegetables possible.

Are you wondering which fruits and vegetables contain the most antioxidants? One indication is almost infallible: the darker the fruit or vegetable, the healthier it is! The red, orange, blue, and violet pigments of many fruits indicate a rich content of vitamins and minerals. As for vegetables, the darker greens and reds are best for good health.

For crisp flavorful asparagus, a dozen stems should cook for about 10 to 15 minutes in water, or an additional 10 minutes if steamed. This vegetable can also be enjoyed cold. In fact, some fine restaurants even suggest that you eat them raw with your fingers.

Asparagus is a crispy side dish for summer meals.

SUMMER 2016 | HEALTHY IN ROCKDALE

35

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1269 Wellbrook Circle Conyers, GA

7229 Wheat Street Covington, GA

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k

general health

FEATURE

Bowel movements are more than just the waste product of digestion.

It can tell you a lot about your digestive health. written by Lee Udell

T

he words “feces” or “stool” do not usually enter into polite conversation. If we talk about bowel movements at all, it is usually an older person complaining about not having one or a younger person making a poop joke.

But whatever we call it, feces is an important part of our digestive process, and it can tell us a lot about our digestive health.

What Is Feces?

A bowel movement is the last stop in the digestive process. After your body has extracted all the nutrients and liquids that it needs, the waste that is left contains some fluids, undigested food — mostly in the form of fiber — and old cells that have shed from the linings of your intestines.

About two quarts of liquid and solid waste pass through your body each day. That solid waste is your stool. Changes in its color, consistency, frequency and even its smell can be important clues to digestive problems.

How Often Do You Go? The normal number of bowel movements varies quite a bit from person to person. Anywhere from three bowel movements a day to three a week can be considered normal. The important thing to pay attention to is a change in what is normal for you.

A few things to know about a bowel movement: • Stool frequency is usually regulated by how much fiber you eat, how much fluid you drink, and how much exercise you get.

• Constipation occurs when you have fewer bowel movements than usual. Your stool is usually harder and dryer than normal. If you go more than four days without a stool, you may be constipated.

• Diarrhea stools are more loose and watery and more frequent than normal. Diarrhea is more likely to be caused by an infection.

What Does It Look Like?

Take a look at your poop. A normal stool has a brown

color that comes from bile salts released by your liver.

If your food has been digested properly, your stool should sink to the bottom of the toilet.

Here are some problems to watch for: • Dark-colored stool can be a sign of bleeding somewhere in your digestive system. If blood is coming from the lower area of the colon or the anus, the stool may be stained bright red. Blood from higher up in the digestive system may appear black or tar-like.

• Clay-colored stool may be a warning of liver or gallbladder problem. Possible causes for stool that appears pale or clay-colored include viral hepatitis, gallstones or alcoholic hepatitis.

• Stool that floats can be a sign of an intestinal infection or a change in your diet that introduces more gas into your digestive system. People who have malabsorption, a condition in which you can’t absorb enough fat and other nutrients, often have floating stools.

How Does It Smell?

It’s normal for poop to smell. The smell comes from the bacteria in your colon that help break down your food. The important thing to pay attention to is a change in the way your poop usually smells. In most cases this is just due to a change in your diet, but very foul-smelling feces can be a sign of a medical condition.

Here are some causes of particularly foul-smelling stool: • Celiac disease • Crohn’s disease • Pancreatitis • Ulcerative colitis • Malabsorption • Infection Feces, stool, poop, or waste — whatever you choose to call it, you should not ignore it. It’s important to let your doctor know if you have blood in your stool, black stool, pale stool, fever, cramps, mucus in your stool, pain, floating stool or weight loss.

Knowing the facts about feces is no joke. s

SUMMER 2016 | HEALTHY IN ROCKDALE

37

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general health

FEATURE

General Foot Health Written by Dr. G. Wayne Newman, Jr

T

he human foot is a biological masterpiece. Its strong, flexible, and functional design enables it to do its job well and without complaint – if you take care of it and don’t take it for granted.

The foot can be compared to a finely tuned race car, or a space shuttle, vehicles whose function dictates their design and structure. And like them, the human foot is complex, containing within its rela­tively small size 26 bones (the two feet contain a quarter of all the bones in the body), 33 joints, and a network of more than 100 tendons, muscles, and lig­aments, to say nothing of blood vessels and nerves.

Foot ailments are among the most common of our health problems.

Although some can be traced to heredity, many stem from the cumulative impact of a lifetime of abuse and neglect. Studies show that most Americans experience foot problems of a greater or lesser degree of seriousness at some time in their lives; nowhere near that many seek medical treat­ment apparently because they mistakenly believe that discomfort and pain are normal and expectable.

There are a number of systemic diseases that are sometimes first detected in the feet, such as diabetes, circulatory disorders, anemia, and kidney problems. Arthritis, including gout, often attacks foot joints first.

Your feet, like other specialized structures, require specialized care. A doctor of podiatric medi­cine can make an important contribution to your total health, whether it is regular preventive care or sur­gery to correct a deformity.

In order to keep your feet healthy, you should be familiar with the most common ills that affect them. Remember, though, that self-treatment can often turn a minor problem into a major one and is generally not advisable. You should

38 HEALTHY IN ROCKDALE | SUMMER 2016

see a podiatric physician when any of the following conditions occur or per­sist.

Bunions are misaligned big toe joints which can become swollen and tender. The deformity causes the first joint of the big toe to slant outward, and the big toe to angle toward the other toes. Bunions tend to run in families, but the tendency can be aggravated by shoes that are too narrow in the forefoot and toe. There are conservative and preventive steps that can minimize the discomfort of a bunion, but surgery is frequently recommended to correct the problem.

Heel spurs are growths of bone on the underside of the heel bone. They can occur without pain; pain may result when inflammation develops at the point where the spur forms. Both heel pain and heel spurs are often associated with plantar fasciitis, an inflammation of the long band of connective tissue running from heel to the ball of the foot. Treatments may range from exercise and custom-made orthotics to antiinflammatory medication or cortisone injections.

Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing infection. They are frequently caused by improper nail trimming but also by shoe pressure, injury, fungus infection, heredity, and poor foot structure.

Toenails should be trimmed straight across, slightly longer than the end of the toe, with toenail clippers. If the ingrown portion of the nail is painful or infected, your podiatric physician may remove the affected portion; if the condition reoccurs frequently, your podiatrist may permanently remove the nail.

Call 770-483-2291 to schedule an appointment with Dr. Newman and the staff at Associated Foot & Ankle Specialists, P.C. They are located at 1567 Milstead Road, Suite A in Conyers. ­n

Dr. G. Wayne Newman, Jr.

Board Certified Podiatric Physician & Surgeon Fellow, American College of Foot & Ankle Surgeons Diplomate, American Board of Foot & Ankle Surgery Member, American Podiatric Medical Association Member, Georgia Podiatric Medical Association

• Ankle Pain • Arthritis • Bunions • Diabetic Foot Care • Fractures & Injuries • Hammertoes • Heel Pain • Infected Toenails • Joint Replacement • Nerve Pain (Neuromas) • Pediatric Foot Conditions • Warts WE UTILIZE: • Arthroscopy • Digital X-Rays • Endoscopy • MLS Laser Therapy • Pulse Dye Laser Surgery

SAME DAY OR NEXT DAY APPOINTMENTS

Associated Foot & Ankle Specialists, P.C. 1567 Milstead Rd., Suite A, Conyers

770-483-2291 Most Insurance Accepted

www.associatedfootandankle.com SUMMER 2016 | HEALTHY IN ROCKDALE

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