Healthy in Newton Spring 2016

SPRING 2016

When to BUY ORGANIC

10 Tips For BETTER SLEEP WHAT IS PAD?

6 Fat-Burning RECIPES

Our Purpose in

Is to Save Yours Rockdale Medical Center now offers PCI (percutaneous coronary intervention) procedures for patients with heart attack symptoms.

At Rockdale Medical Center our highly skilled emergency physicians, cardiologists and nursing teams are providing a higher level of expertise for treating heart attack symptoms.

Our experienced cardiology and vascular physicians also provide: • Elective Angioplasty and Stenting • Diagnostic and Therapeutic Vascular Procedures • Pacemaker Placement At Rockdale Medical Center, our purpose in life is to Save Yours.

2 HEALTHY IN NEWTON | SPRING 2016

1412 Milstead Avenue Conyers, GA 30012 1-800-424-DOCS(3627) www.rockdalemedicalcenter.com

The magazine that reflects the healthy lifestyles of the residents of the Newton County area and beyond.

VOLUME 3, NO. 9, SPRING 2016

When to Buy Organic

CONTENTS

Manager: Annette Godwin

4. Organic or Not? That is the Question 6. Allergy Tips 9. What are Hereditary Colon Cancer Syndromes?

10. Macular Degeneration 11. Walk of Heroes 13. Living with Diabetes Doesn’t Mean You Have

Graphics/Layout Design: Carol Massey Contributing Writers: Lee Udell

SUBMISSIONS

to Feel Deprived

15. Everyday Steps to Sun Safety 17. Six Fat-Burning Recipes 19. You and Your Reproductive System 20. Newton County Community Partnership 21. Hearts for Families 23. A Common Circulatory Disorder 24. What is General Surgery?

27. Colon Cancer Screening Saves Lives 29. What Can You Do to Safeguard Your Hearing at

Unsolicited queries and submissions of art and writing not accompained by a self-addressed stamped envelope will not be returned. Response time varies and Healthy in Newton cannot assume responsibility for unsolicited materials. To contact the manager by email, address correspondence to agodwin@healthyinga.com.

ADVERTISING Information regarding advertising and rates are available by contacting Annette Godwin by phone 770.883.6698 or email agodwin@healthyinga.com.

All Ages?

30 Has Your Muffin Top Become a Pound Cake?

HEALTHY IN NEWTON

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c/o The Covington News 1166 Usher Street, Covington, Georgia 30014 Phone 770-787-6397 / Fax 770-787-6451 www.covnews.com

SPRING 2016 | HEALTHY IN NEWTON

3

Organic or Not?…

That is the Question S

hoppers are often willing to pay a fat premium – as much as double the price – for anything with the word “organic” or “natural” on the label. But are these pricier foods really always the healthier option – and are they worth their higher price tags?

With more than 70% of Americans buying organic at least occasionally, the U.S. Department of Agriculture has imposed strict standards on which foods can be labeled “organic.” Fruits, vegetables and grains must be grown on land free of prohibited synthetic fertilizers or sewage sludge, and genetic engineering or irradiation aren’t allowed. Meat, poultry and milk must come from animals that are free of growth hormones and antibiotics usually given to conventionally raised animals. Also, they must be fed organic feed and have access to the outdoors – though this doesn’t necessarily mean they’re allowed to roam free.

All these caveats sound good to most consumers. But how do you know which organic foods are truly more healthful than conventionally produced foods –

4 HEALTHY IN NEWTON | SPRING 2016

and worth the extra money? For example, scientists say that non-organic bananas and oranges, shed virtually all chemical residue when you peel them, so there’s no real benefit to buying organic fruits like these.

Most sources agree that, even after washing, some produce still carries higher levels of pesticides. The so-called “dirty dozen” must-buy organic foods are: • apples • cherries • grapes • imported chilies • nectarines/peaches • pears

• raspberries • strawberries • bell peppers • celery • potatoes • spinach

If you can afford the 50% premium for these foods, you should go organic.

However, when it comes to many other foods, save your grocery money and buy the cheapest ones available, because your risk of consuming any pesticide residues are almost nonexistent: • bananas • kiwi • mangos • papaya • pineapple • asparagus

• avocado • broccoli • cauliflower • corn • onions • peas

You can eat healthy and still save money when you buy the conventional produce listed above. Then use your savings to

written by Lee Udell

splurge on certain organic meats and milk. Experts generally agree that organic beef and poultry are worth the extra cost, as is organic milk. While these grocery items might cost you double the price of comparable conventional foods, they’re worth the money, because the hormones and antibiotics present in conventional beef, poultry and milk can directly affect your family’s health.

So, how can you buy the right organic foods for you family and still save money?

Comparison shop in your local grocery stores. Most have a section of organic produce, and they frequently offer this produce on sale. Be open to eating a wide variety of fruits and vegetables, so you can take advantage of special pricing, while also limiting exposure to any one specific type of pesticide residue. And select only produce that is subject to USDA regulations – produce imported from other countries isn’t grown under the same regulations.

One of the best ways to eat organic is to shop at your local farmers’ market.

Many farmers don’t charge a premium,

and produce grown locally doesn’t require storage and long-distance shipping, so fewer pesticides are used. Ramsey Produce on Usher Street in Covington is open year round to offer seasonal pickings as they’re available. Check their Facebook page or call (770) 403-3815 for hours.

Many local beef producers offer whole or half cows for sale, if you’re willing to buy an extra freezer for storage. Nearby, Verner Farms in Rutledge offers natural beef for sale. Learn more about them at www.vernerfarms.com or call 706-3425667. Additionally, some organic beef can even be mail ordered and shipped nationwide.

Local dairies may be a little harder to find, but many offer not only milk but also butter and cheeses made from the organic milk they produce. Some, like Johnston Family Farm in Newborn, offer their products through outlets like Bread and Butter Bakery in Covington, or you can visit the farm by appointment. Learn more about them at www.johnstonfamilyfarm. com or call 706-247-5023.

SPRING 2016 | HEALTHY IN NEWTON

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Allergy Tips written by Lee Udell

I

t’s coming, it’s coming, wait for it….ACHOO…Spring is on its way and with spring comes allergy season. In fact, the only things that “go around” this time of year are allergies and allergy-related problems.

The reason for the spike in allergy flare ups in spring is because all the trees and plants are blooming, and pollen from the flowers gets carried by the wind and ends up in our nose, eyes, and lungs. Immune cells in these body tissues react to the pollen and release histamine, a chemical that causes fluids to leak out of our bloodstream and into the tissues. In the nose, this results in swelling and mucus production. In the eyes, this causes redness and tearing. In the lungs, this triggers swelling, wheezing, and mucus production. Histamine is also responsible for the itching that occurs in the eyes, nose and throat.

The most common manifestation of allergies is nasal allergies, with typical symptoms including: • Nasal congestion • Clear runny nose • Itchy nose • Itchy throat and post-nasal drip • Excessive sneezing • Dark circles under eyes • Persistent cough, often rattling • Crease across the top of the nose from constant wiping

Seasonal allergies affect millions of people. But such sufferers can combat their seasonal allergies by taking several proactive approaches to eliminate allergens before reactions occur.

1. Understanding what triggers allergic reactions may help some people avoid them or make them easier to handle 2. No treatment at all: If your symptoms are mild, and do not seem to interfere with your life very much, then you really do not need any medication at all.

3. Nasal saline spray: If the symptoms are mildly troubling, simply squirt this into your nose several times a day to flush out the allergens, and blow the nose periodically.

4. Non-prescription nasal decongestant and/or antihistamine medications: If the symptoms bother you enough and are interfering with daily life, and the saline spray doesn’t seem to be enough, then you can try some over-the-counter allergy medications.

Contact the Premier Internal Medicine office today if you are having the following issues: • You’ve never had allergies before this season • Your allergies are more severe this season • Your allergies are interfering with sleep, work or school

Dr. Anne Grant and Bernadette Destin, NP-C, are highly qualified in the treatment of allergies.

Walk-Ins welcome or please call 770-464-2540 to schedule your appointment.

PREMIER INTERNAL MEDICINE ce

Women’s Wellness • Acute Illness • Chronic Disease • Hypertension • Diabetes • Cholesterol • Thyroid • Physicals

Walk Ins Welcome Hours Monday – Thursday: 8:00 AM – 5:00 PM; Friday: 8:00 AM – Noon

Bernadette Alexis-Destin, FNP-BC

200 Brookstone Place, Suite B, Social Circle, GA 30025 • 770-464-2540

Please call today to schedule your appointment

770-464-2540

Most major insurance| plans accepted including Medicare and Medicaid.

6 HEALTHY IN NEWTON SPRING 2016

Anne A nnee G Grant, rant, M MD D Internal Medicine ROCKDALE PHYSICIAN PRACTICES Remarkable People. Remarkable Medicine.

liate of Rockdale Medical Center

Choosing a

written by Lee Udell

Hospice Provider

H

ospice care focuses on all aspects of a patient’s life and well-being: physical, social, emotional, and spiritual. There is no age restriction; anyone in the late stages of life is eligible for hospice services. While specific hospice services around the world differ in the amenities they provide, most include a hospice interdisciplinary team, or IDT, that includes the patient’s physician, a hospice doctor, a case manager, registered nurses and licensed practical nurses, a counselor, a dietician, therapist, pharmacologist, social workers, a minister, and various trained volunteers.

The hospice team develops a care plan tailored to a patient’s individual need for pain management and symptom relief, and provides all the necessary palliative drugs and therapies, medical supplies, and equipment. Typically, hospice care is provided at home and a family member acts as the primary caregiver, supervised by professional medical staff. Hospice IDT members make regular visits to assess the patient and provide additional care and services, such as speech and physical therapy, therapeutic massage, or dietary assistance. Certified home health aides may also be deployed for help with bathing and other personal care services. Hospice staff remains on-call 24 hours a day, seven days a week.

A hospice IDT also provides emotional and spiritual support according to the needs, wishes, and beliefs of the patient.

Emotional and spiritual support is also provided to the person’s loved ones as well, including grief counseling. The team at Longleaf Hospice in Covington can answer your questions and give you peace of mind.

The Hospice You Choose Really Can Make A Difference.

Our hospice experts have the character, skill and ability to deliver quality care to all our patients. We promise to help you live all of your days with dignity.

Committed to our local communities and now open in Covington Our mission is to surround patients and their families with

compassionate care

that enables them to embrace the end of life with

dignity, courage and peace.

2712 Lawrenceville Highway | Suite 200 Decatur, Georgia 30033 1132 Floyd Street | Covington, Georgia 30014 Phone: 770-939-9179 | Fax: 770-621-3083 www.LongleafHospice.com © Longleaf Hospice. 2014

SPRING 2016 | HEALTHY IN NEWTON

7

SPECIALIZING IN

DIGESTIVE DISEASES & NUTRITION • Colorectal Cancer Screening and Prevention • Gastro Esophageal Reflux Disease (GERD) • Esophageal and Swallowing Disorders • Non-Invasive Hemorrhoid Therapy • Pancreatic and Billiary Disorders • Inflammatory Bowel Disease • Irritable Bowel Syndrome • Video Capsule Endoscopy • IV Infusion Therapy • Chronic Constipation • Liver Disease

BOARD CERTIFIED PHYSICIANS

FRED A. LEVIN MD, FACP, FACG

DAVID N. SOCOLOFF DO

RAZVI M. RAZACK MD

KAREN L. WEISS-SCHORR MD

A. STEVEN MCINTOSH MD, FACG

770-922-0505

EastAtlantaGastro.Com

8 HEALTHY IN NEWTON | SPRING 2016

1269 Wellbrook Circle Conyers, GA

7229 Wheat Street Covington, GA

1075 South Main Street Suite 200 Madison, GA

1000 Cowles Clinic Way Cypress Building, Suite C-300 Greensboro, GA

.,

WHAT ARE

.,

Hereditary Colon Cancer Syndromes?

C

written by Lee Udell

olon cancer is the fourth most common cancer in the U.S. today, with an estimated 130,000 cases and more than 50,000 deaths annually. Among the general population, the life-time risk of developing colon cancer is about 6%. But among individuals who have a first-degree relative (parent, sibling or child) with colon cancer, the risk increases to 18%.

Several gene mutations, or abnormalities, that cause colorectal cancer – and allow it to be transmitted to family members – have been found. These mutated genes can be inherited from either or both parents, and hereditary colon cancer syndromes can affect multiple members of the same family.

While children of people who carry these genes have a 50/50 chance of inheriting the disease-causing gene, patients who do inherit the syndrome have an extremely high risk for developing colon cancer – as high as 90-100%. Fortunately, these syndromes are somewhat uncommon and account for less than 5% of all colorectal cancers.

What are Hereditary Colon Cancer Syndromes?

The two major subtypes of hereditary colon cancer are called familial adenomatous polyposis (FAP) and Lynch syndrome, also known as hereditary nonpolyposis colorectal cancer (HNPCC).

• HNPCC, the more common form of hereditary colon cancer, tends to cause colon cancer, usually in the right colon, in a patient’s 30s or 40s. Patients diagnosed with HNPCC often have at least three family members and two generations of family with colorectal cancer, typically developing before age 50. About 80% of those who inherit this gene develop colorectal cancer, and they are also at increased risk for other related cancers, such as kidney, ovarian, uterine, and stomach cancer.

• Familial adenomatous polyposis (FAP) is characterized by hundreds, possibly even thousands, of precancerous colorectal polyps (adenomatous polyps).

Unless the condition is detected and treated early (treatment involves removing the colon), an affected individual will almost certainly develop cancer of the colon or rectum. FAP most commonly begins to appear when a patient is in their 40s, but may appear even earlier. These patients are also at risk of developing other cancers, such as thyroid or stomach cancer.

Patients who have hereditary colon cancer syndromes usually have no symptoms and are unaware they have colon polyps or early colon cancers. However, if you have relatives who were diagnosed with colorectal cancer, your healthcare provider can evaluate the pattern of colorectal cancer to determine if you should be concerned. Genetic counseling, followed by genetic testing, should be considered for individuals as well as their family members when there are: • individuals in the family with early onset of colon cancer, before age 50 • individuals in the family with numerous colon polyps • families in which multiple members have colon cancer • families with members with numerous colon polyps • families with members having colon cancers at young ages • families with members having certain non-colon cancers such as cancers of the uterus, thyroid, ureters, ovaries, small intestine, etc.

Fortunately, blood tests are now available to test for these hereditary syndromes, once a syndrome has been suspected within a family. Family members who don’t carry the mutation have not inherited the syndrome, but those who have the mutation should begin early screenings for colon and other cancers. However, even if no cancer syndrome is identified in genetic testing, first-degree relatives of someone with colon cancer are still considered at increased risk for developing colon cancer and should consider early screening.

If you have family members who were diagnosed with colorectal cancer, early diagnosis is critical in protecting your health. The physicians at East Atlanta Gastroenterology have more than 70 combined years of experience in colorectal cancer screening and prevention. With full-service locations in Conyers and Covington, East Atlanta Gastroenterology can consult with you and provide appropriate diagnostic and therapeutic solutions for each individual patient.

Schedule an appointment today by calling 770-922-0505.

SPRING 2016 | HEALTHY IN NEWTON

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Macular Degeneration Everyone knows about cataracts and glaucoma, but Macular Degeneration is the proverbial 800-pound gorilla that we cannot ignore.

It is sitting with us at the supper table and in the den watching TV.

M

acular Degeneration is the most common cause of visual loss in America.

It generally occurs in people over 60 years of age. It is a disorder of the small center portion of the retina called the macula. Macular Degeneration by itself is never a totally blinding condition, but it can destroy the ability to read and drive. It can even be severe enough to limit the ability to recognize the face of a loved one.

Macular Degeneration is thought to be more common in people of Northern European extraction so there is probably a hereditary component. Other risk factors include being light skinned and having light color eyes, especially blue. Other significant risk factors include

smoking, obesity, and high blood pressure.

The important thing to know about Macular Degeneration is that its onset is almost always heralded by the presence of drusen. These are tiny yellow deposits beneath the retina that frequently are present for many years before the sight is affected. These drusen are visible only to your medical doctor and your ophthalmologist.

Therefore there is a huge window of opportunity for Macular Degeneration to be diagnosed and treated before visual loss occurs.

Early detection of Macular Degeneration is very important because there are treatments that can delay and reduce the severity of the disease.

If you would like to learn more about Macular Degeneration, contact Board Certified Ophthalmologist Michael Pullium, M.D. or schedule an appointment by calling 770-786-9312.

• Macular Degeneration • Floaters • Cornea • Glaucoma • Dry Eye • Cataracts

Dr. Pulliam is a Board Certified Ophthalmologist and specializes in adult Ophthalmology including cataract consultation and second opinions.

4165 Hospital Drive • 770-786-9312 (Across from Piedmont Newton ER) Covington, GA 30014

michaelpulliammd.com

10 HEALTHY IN NEWTON | SPRING 2016

written by Lee Udell

W

e’re firmly in the grips of winter’s chill and dreariness. But the next time the sun shines brightly and the temperatures creep up, take advantage of the weather and go for a little walk.

Head on over to Conyers’ Walk of Heroes Veteran’s War Memorial, and enjoy some exercise, vitamin D – and the chance to experience profound gratitude for the veterans who have sacrificed so much to keep our country safe and free.

According to psychologists, cultivating gratitude – appreciation for what you have – can increase your wellbeing and happiness, and is associated with increased energy, optimism, and empathy. And there’s no place better able to engender a true sense of gratefulness than the Walk of Heroes.

The Walk of Heroes is located on a three-acre site at Black Shoals Lake in Rockdale County. The serene setting provides the perfect backdrop for visitors to get

away from the hustle and bustle of the city to remember and reflect, as well as to foster a common understanding of the sacrifices and exceptional dedication of veterans and their families. A visit to the park will etch in your mind that freedom comes at a price, including the ultimate sacrifice of laying down one’s life.

The Walk of Heroes Veterans War Memorial is a monument in the making. As you pass through the entrance court and stroll through the self-guided, selfpaced tour, you’ll discover botanical gardens and a park setting along the pathway, highlighted by paver stones purchased in honor or in memory of a veteran.

Ultimately, the park will consist of a series of quotes, wall carvings, statues, and specific enclaves, dedicated to the five wars and other conflicts of the twentieth century. Planned sculptures will further express the bravery of every veteran who offered his or her all to protect the rights of every citizen.

The Walk of Heroes, located at 3001 Black Shoals Road in Conyers, is open daily (except Wednesday) from 7 a.m. to 9 p.m. There is no charge to visit the memorial.

For more information, visit www.walkofheroes.org.

Greater love hath no one than to lay down one’s life for their friends.

REMEMBER Conyers, Georgia

• Veterans have shaped our freedom during many wars around the globe from 1900 through today.

• Great sacrifices were made by families at home and abroad.

• Freedoms we enjoy today have been bought at a great price.

• Preserving our freedom for all future generations relies on our ability to know and understand our history

REFLECT

REJOICE

• Foster an • Appreciate the understanding of freedoms and the sacrifices and rights enjoyed dedication of veterans by citizens of the United States and their families. that have been • Teach the children the preserved by price of war and the unselfish acts. cost of freedom.

• Honor our veterans • Learn from lessons of and military and war. never forget their • Follow the footsteps commitment, of veterans featured in dedication, and the Walk of Heroes. sacrifice.

HELP BUILD THE DREAM

SCAN to watch our

3D

Flythrough

videoon your smartphone

www.walkofheroes.org • 1-800-CONYERS SPRING 2016 | HEALTHY IN NEWTON 11

Rockdale Endocrinology Associates Call Today for an Appointment

770-679-1280

Sumana Reddy, MD Specializing in the treatment of: Ovaries (Female) Testicles (Male)

1567 Milstead Road, Suite B Conyers, GA 30012

12 HEALTHY IN NEWTON | SPRING 2016

• Thyroid Disease • Metabolic Disorders • Menopause • High Blood Pressure • Osteoporosis • Cholesterol Problems • Infertility • Diabetes Disorders • Hormonal Imbalances

Most Insurance Accepted Including Medicare

KLKL KLKL KLKL KLKL KLKL

Living with Diabetes Doesn’t Mean

You Have to Feel Deprived I written by Lee Udell

f you’re diabetic, you might find yourself continuously wondering, “What and how much can I eat?” or “Is it time for me to eat?” Well, it’s time for you to stop worrying! Living with diabetes doesn’t mean you have to feel deprived or stay constantly worried about what and when to eat.

A diabetes diet is really nothing more than a healthy eating plan that’s high in nutrients, low in fat and added sugar, and moderate in calories. In fact, it’s actually a healthy diet for anyone! Eating the right foods in the proper amounts will help improve your blood glucose, your blood pressure and cholesterol numbers, as well as keeping your weight on track.

If you’re confused about how much you can eat when you have diabetes, it’s important to know how much food is actually in a “serving.”

While we sometimes think of the amount of food we put on our plates as a “portion,” you shouldn’t confuse “portion” with “serving.” Since portion sizes might vary from person to person – you’ll probably give your growing teenage son a larger portion than your mother – you need to learn to think in terms of “servings” – the well-defined amounts of foods in the various food groups.

• Measure your food. With a measuring cup and food scale, measure your food once or twice a month at home. This will help you visualize what a proper portion of food – say that 1/3 cup of rice – looks like on your plate.

• Estimate serving sizes. Use your hand as a tool to approximate portion sizes. For example, when

you’re dining out, put your fist next to your plate to gauge how much food you’re eating. Your fist will be equal in size to approximately 1 cup. The palm of your hand is roughly equal to 3 ounces. The tip of your thumb equals about 1 teaspoon, and your entire thumb is roughly equal to 1 tablespoon.

• Read food labels. This is undoubtedly the easiest way to understand the exact portion size for a given food and learn exactly what’s in it.

• Try portion-control dishes. Purchase plates and cups that indicate how much of each food group should be included in your meal. Or if you don’t want to buy new plates, simply visualize your plate divided into fourths.

Each food group – protein, grains, veggies and fruit – should take up one quarter of the plate.

As for when you should eat, just space meals evenly throughout the day – about every 4-6 hours – and never skip meals. Try to eat about the same amount of carbs at each meal, including breakfast. Your healthcare provider may advise a light snack before bedtime, to keep blood sugar from getting too low at night.

Likewise, a snack before or during exercise could also help keep blood glucose at constant levels.

Once you get the hang of eating a healthy diet, you can relax and dig into a wide variety of delicious meals and snacks. You’ll feel good and manage your blood sugar levels without constantly focusing on your eating.

And you’ll even enjoy other benefits, like a reduced risk of cardiovascular disease, as well as certain types of cancer.

Your physician can guide you on the dietary plan that’s right for you. Dr. Sumana Reddy at Rockdale Endocrinology Associates in Conyers, specializes in the treatment of metabolic disorders like diabetes. For an appointment with Dr. Reddy, call 770-679-1280 today.

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NEW PATIENTS & MOST INSURANCE PLANS ACCEPTED!

Katharine Simmon, PA-C

John Fountain, MD

Darryl Hodson, MD

Allen Filstein, MD

Katharine Simmon Has Joined Our Team!

770-785-SKIN (7546) 1349 Milstead Road • CONYERS Skin Cancer Removal • Mohs Surgery Routine Skin Exams • Mole Removal General & Surgical Dermatology 14 HEALTHY IN NEWTON | SPRING 2016

GaDerm.com

Everyday Steps TO SUN SAFETY

W

written by Lee Udell

ith summer time quickly approaching, most people like to be outdoors. The benefits come with a dangerous tradeoff. Each year more than 3.5 million cases of skin cancer are diagnosed in the US. Whenever you’re outdoors, be smart about it.

EVERYDAY STEPS TO SUN SAFETY: Seek the shade, especially between 10am and 4pm, when the sun’s rays are usually strongest.

Do not burn. It only takes one sunburn to increase your risk of developing melanoma, the deadliest form of skin cancer; suffering five or more sunburns doubles your lifetime risk.

Avoid tanning and UV tanning booths. A tan is never safe, whether you acquire it on the beach or in a salon.

New sunlamps used in tanning salons emit UVR doses as much as 12 times that of the sun. Occasional indoor tanning bed use almost triples your chances of developing melanoma. In general, it is far safer to obtain vitamin D through D-rich foods and/or dietary supplements.

Cover up with clothing, broad-brimmed hat & UV blocking sunglasses. Clothing can be your most effective form of sun protection, particularly bright or dark colored fabrics. Hats with a brim of 3” or greater offer significant protection from the sun for the face. Sunglasses block 99100% of the sun’s UV rays shielding your eyes and the surrounding skin from skin cancer.

Use a sunscreen with an SPF of 15 or higher, daily. If used correctly, SPF 15 sunscreen would prevent sunburn 15 times longer than if the product weren’t used.

However, a high SPF alone is not enough. SPF measures protection against UVB, but not against the sun’s deeply penetrating UVA rays, causing as much or even more damage. Always use SPF products with “broad spectrum” protection.

Use sunscreen every day, year-round, in every kind of weather.

• Sunlight reflects off snow, ice, sand and water, intensifying UVR effects by up to 80%.

• Overcast days; 70-80% of UVR travel through clouds.

• At high altitudes (mountains), the thinner atmosphere filters out less UVR.

Examine your skin head-to-toe once every month: • Start with your head and face.

• Check hands (including nails), elbows, arms, underarms, torso and trunk.

• Use a hand mirror and a full sized mirror to check your back, the back of your neck, and other hard-to-see places.

• Check legs and feet, including soles, heels, toes, and nails.

Look for skin changes of any kind. A spot or sore that continues to itch, hurt, crust, scab, erode or bleed or a sore that does not heal within two weeks could be signs of melanoma. How to check: o Asymmetry o Border is irregular o Color changes or appears pearly, translucent, tan, brown, black or multicolored o Diameter is bigger than 6mm (size of a pencil eraser) o Evolves or changes in any way (change in texture, size, or thickness; appears after age 21) See your dermatologist once a year for a professional skin exam.

Regular total-body checkups are the best way to make sure your skin is healthy and stays that way.

Georgia Dermatology & Skin Cancer Center specializes in the diagnosis and treatment of all types of skin disorders including: skin cancer diagnosis, skin cancer removal, Mohs skin cancer surgery, skin exams, mole removal and treatment of psoriasis, eczema, acne, rashes, warts and other skin irritations.

Georgia Dermatology’s providers and staff are very experienced and handle each patient’s condition with skill and professionalism. Call us today at (770) 785-SKIN (7546) or visit us online at GaDerm.com to schedule your annual skin exam.

SPRING 2016 | HEALTHY IN NEWTON

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Eat healthy.

Chews wisely.

For tips on eating and living healthy every day, visit piedmont.org/livingbetter

#livingbetter

16 HEALTHY IN NEWTON | SPRING 2016

6 fat-burning recipes To lose weight and fat, it is important to burn more calories than you consume. But did you know eating the right foods can boost your metabolism and help you fry more calories throughout the day? Nancy Waldeck, a chef at Thomas F. Chapman Family Cancer Wellness at Piedmont, shares her tasty, healthy recipes that contain fat-burning ingredients.

Modern Day Bean Salad

Fresh Peach Salsa

Fat-burning star ingredient: Beans. They contain hunger-curbing protein and fiber, and are low in fat.

Fat-burning star ingredient: Jalapeño pepper. Hot peppers contain capsaicin, which has been found to reduce appetite and briefly raise metabolism.

Ingredients: 1 can reduced-sodium chickpeas 1 can reduced-sodium black beans 1 can reduced-sodium cannellini beans 1 can reduced-sodium red beans or kidney beans 2 roasted red peppers 2 tablespoons chopped green onion 1 tablespoon chopped parsley ½ cup chopped sweet peppers or peperoncini ¼ cup capers Rinse well and drain the canned beans. (Bonus: Rinsing the beans can reduce up to 40 percent of their sodium content.) Stir all the ingredients together in a large bowl and toss with the avocado dressing below.

Easy Avocado Vinaigrette Fat-burning star ingredient: White balsamic vinegar.

Some studies have found vinegar may play a role in helping the body break down fat. Plus, it packs a lot of flavor for only 14 calories per tablespoon.

Ingredients: 1 Hass avocado, peeled and pitted 3 tablespoons white balsamic vinegar ¼ cup extra virgin olive oil ½ teaspoon sea salt 1 garlic clove

Ingredients: 2 large peaches, pitted, peeled and chopped 1 jalapeño pepper, red or green 2 tablespoons sweet chili sauce Stir all the ingredients together in a bowl. Serve with fresh veggies or chips. Fresh Peach Salsa can also top a chicken breast, shrimp or a piece of fish.

Mint Green Tea Fat-burning star ingredient: Green tea. It contains catechins, a phytochemical that may briefly raise metabolism and studies have found this super tea may help the body burn belly fat.

Ingredients: 8 Green Tea Bags 8 Cups of Water 3 or 4 Big Sprigs of Mint Bring the water to a boil in a large pot on the stove.

Turn the heat off and add the tea bags. After 3 minutes remove the tea bags, and add the mint.

For additional healthy recipe ideas, visit Living Better’s recipe index.

Puree all the ingredients together in a food processor or blender.

Fresh Fruit Salad Fat-burning star ingredients: Apples, pears and berries, which are all high in water content and fiber, plus they satisfy your sweet tooth for less calories than ice cream or cake.

Ingredients: 6 to 8 cups of chopped fresh fruit and berries, like apples, pears, berries and cherries 1 large orange 1 lime

For tips on eating and living healthy every day, visit piedmont.org/livingbetter

#livingbetter

Place the fruit in a bowl and squeeze the orange and lime juice on top of the fruit. Toss well, chill and serve.

SPRING 2016 | HEALTHY IN NEWTON

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An Affiltate of Rockdale Medical Center

WELCOME!

DR SHARON HODGES GYNECOLOGY

Providing care for problems including: • Endometriosis • Ovarian cysts or masses • Urinary stress incontinence or loss of bladder control, in addition to other pelvic relaxation problems • Ovarian or uterine cancer • Infertility or reproductive disorders • Adhesive diseases

Sharon Hodges, MD. Now with Advanced Gynecology Associates.

Dr. Hodges sees patients in Social Circle on Fridays, 8:00AM -5:00PM 200 Brookstone Place, Social Circle, GA 30025 678-609-4913

At ADVANCED GYNECOLOGY ASSOCIATES Thomas L. Lyons, MD Gynecology & Gynecologic Surgery

1301 Sigman Road, NE, Suite 180, Conyers, GA 30012

678-609-4913

18 HEALTHY IN NEWTON | SPRING 2016

we seek to provide the highest level of patient care through our state-of-the-art technologies www.advgynassoc.com

eld, DO

Gynecology

5154 Cook Street Northeast, Covington

770-788-1778

Affiliate of Rockdale Medical Center

You and Your Reproductive System

A

written by Lee Udell

s a woman, your reproductive system is a delicate and complex system. Taking care of yourself and making healthy choices can help protect you and your loved ones, now and throughout your entire life.

What’s more, protecting your reproductive system also means having greater control of your health, if and when you become pregnant. During childbearing years, good reproductive health helps ensure your ability to safeguard the health of a baby you may have at some time in the future.

Common reproductive health concerns for women in their childbearing years can include: • Endometriosis: Endometrial tissue which normally lines the uterus can also grow on a woman’s ovaries, behind the uterus, on the bowels or on the bladder. This “misplaced” tissue can cause pain, infertility and very heavy periods. Some women may have no symptoms until they attempt unsuccessfully to become pregnant.

• Fibroids: Uterine fibroids are the most common non-cancerous tumors in women of childbearing age.

They occur when muscle cells and other tissues grow in and around the wall of the uterus. While their cause is unknown, common risk factors include being African-American or being overweight. Symptoms may include: heavy or painful periods, frequent urination, painful intercourse, lower back pain, or reproductive problems such as infertility, miscarriages or early labor.

• Gynecologic Cancers: The five main forms of gynecologic cancers include cervical cancer, ovarian cancer, uterine cancer, vaginal cancer and vulvar cancer.

• Polycystic Ovary Syndrome (PCOS): Occasionally, a woman’s ovaries or adrenal glands may produce more male hormones than normal.

Cysts (fluid-filled sacs) may develop in the ovaries.

These are more common in obese women. Women with PCOS are at increased risk of developing diabetes and heart disease. Symptoms of PCOS may include infertility, pelvic pain, excess hair growth on the face/ chest/stomach, baldness or thinning hair, or acne/ oily skin.

• Sexually Transmitted Diseases (STDs): Women may contract these infections – caused by bacteria, parasites and viruses – from infected sexual partners. More than 20 different STDs can affect both men and women, but often the health problems are more severe in women. STDs in pregnant women can also cause serious health problems for the baby.

Women’s health – and particularly women’s reproductive health – are high priorities for the physicians at Advanced Gynecology Associates. With offices in Newton, Rockdale and Walton Counties, Advanced Gynecology Associates offers a wide range of services, including: routine and yearly exams; cancer screenings; infertility evaluation, testing and treatment; contraception counseling and procedures; PMS management; STD screenings; and advanced minimally invasive surgery. Dr. Sharon Hodges and Regina Bogle, NP-C, have recently joined Dr. Thomas Lyons, Advanced Gynecology Associates, and see patients at the Conyers office (1301 Sigman Road NE, Suite 170 ). Dr. Hodges also sees patients in Social Circle on Fridays (200 Brookstone Place).

Call 678-609-4913 to make an appointment. e

SPRING 2016 | HEALTHY IN NEWTON

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NEWTON COUNTY COMMUNITY PARTNERSHIP

Logo by Brian Worton at Career Academy

Your Local Georgia Family Connection Collaborative Organization

Our Family Connection collaborative serves as the local decision-making body, bringing community partners together to develop, implement, and evaluate plans that address the

The Fruit and Vegetable Challenge, held by the Newton County School System (NCSS) School Nutrition Program (SNP) asked elementary classes to count and record the number of fruits and vegetables students ate at lunch each day. At the end of the week, one class in each elementary school with the highest average of eaten produce won. Here is a picture of the winners with some of their prizes from So Salem Elementary.

serious challenges facing Georgia’s children and families.

The Garden of Hope, a 2nd yr community garden Turner Lake Rd, just got planted thanks to employees (& families) of local hanger manufacturer Mainetti USA; Newton resident Claudia Wilson’s gorgeous transplants; & seed donations.

NCCP networks with many local resources er for children and families. Trails are gaining a great deal of support as passive recreation for all ages in Newton County. Newton Trails & Yellow River Water Trail are the orts on land and water.

We want our kids to be healthy, ready to start school and do well when they get there. We want our families to be stable P.O. Box 445 • Covington, GA 30015-0445 Phone: 770-786-0807

newtonpartnership.org

cient, and we want them to live in strong communities.

We’ve been making that happen for more than 20 years.

20 HEALTHY IN NEWTON | SPRING 2016

social hosting Get the

Facts A “social host” is any adult who hosts a gathering where alcohol is served to minors on property they control (such as a homeowner or renter). Through social host liability laws, adults can be held responsible if underage people are served, regardless of who furnishes the alcohol.

We’re in this together. You can help!

For more information about social hosting in our community, check out our articles in the Covington News and on the HEARTS for Families blog!

Covington News – http://www.covnews.com/ section/43/article/200721/ HEARTS blog - http://heartsforfamilies.org/ blog/blog-social-hosting-101-part-2.aspx

Every adult has the opportunity to affect change in the life of a child with alcohol education and open dialogue. www.HEARTSforFamilies.org

@HEARTS4Families

Call today to get involved!

770.972.3664

/HEARTSforFamilies

Funded by the Department of Behavioral Health and and Programs

You would never host a party with alcohol for teens, but do you know how to keep teens from trying to sneak it in the front door? Brush up on your chaperone skills — Be The Wall!

Tips For H OSTING Teen Parties Utilize a location that has clear entrances and exits, such as your home or a community center. If there are multiple exits block off all exits you do not want used or utilize other chaperones to block the exits.

Work with your teen to decide on a guest list ahead of time. Set a limit to the number of people that may attend and make a contingency plan for politely turning away party - crashers. It may be helpful to use the phrase “by invitation only” on the invitation and by the entrance.

On the event invitation, clearly state the beginning and ending time, what to bring and what NOT to bring.

Ask teens to leave purses or backpacks in their locked cars or at the front door. Assure them they will be safe in a designated location.

Discourage teens from going back and forth from your home to their car.

Lock up any alcohol in your home before the party. Ask adults that may be attending the party to leave their alcohol at home for the event.

Provide plenty to keep them entertained. Utilize the television, swimming pool, video games, karaoke machine, etc. Remember , different things may entertain different teens.

Provide plenty of space for them to just “hang out” comfortably where you can see them but not “hover” over them.

Utilize single serve cans instead of disposable cups. DO NOT use a punch bowl or pitchers.

Monitor behavior by circulating around the home and interacting with teens. If you are suspicious of any particular person, don’t single them out. Work with your teen ahead of time to agree upon a course of action should such a situation arise.

Never let a teen that you believe to be impaired leave your home.

SPRING 2016 | HEALTHY IN NEWTON

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“Take me to Atlanta”

e l a d k Roc

Life and Limb Saving Vascular Care Available.

Rockdale Medical Center now offers minimally invasive procedures for patients with abnormal aortic aneurysms and peripheral vascular disease.

• Angioplasty & Stenting Procedures • Highly trained interventional Vascular Specialists • Rockdale Vascular Associates, member of Piedmont Clinic

Welcome to our newest member of Rockdale Vascular Associates

Carl Gonzales, MD Robert Davies, MD

Erikaa Mann, PA-C

If you are experiencing leg, abdominal or back pain call Rockdale Vascular Associates,

678-609-4927

IN PARTNERSHIP WITH PIEDMONT HEART INSTITUTE

22 HEALTHY IN NEWTON | SPRING 2016

RockdaleMedicalCenter.org

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

A Common

Circulatory Disorder P

eripheral artery disease (PAD), a rather common circulatory disorder, is characterized by narrowerthan-normal arteries, caused by blockages. It affects about 10 million people in the U.S., and is present in 1 of every 20 adults over 50. If you’re diabetic and over the age of 50, your chances of developing PAD go up to 1 in 3. Left untreated, PAD can lead to severe damage to the limbs and organs.

Narrowing of the arteries is generally the result of atherosclerosis, a disease characterized by deposits of plaque (fatty material) on the inner walls of the arteries.

Reduced blood flow to the limbs – typically the legs – prevents them from receiving an adequate blood supply, which decreases the oxygen and nutrients available to the tissue. This generally manifests itself as leg pain, though as many as half of people diagnosed with PAD are symptom free.

Treatment of PAD has two major goals: 1) to manage symptoms, such as leg pain, so you can resume physical activities, and 2) to stop the progression of atherosclerosis throughout the body, to reduce your risk of heart attack and stroke. You may be able to accomplish these goals with lifestyle changes. If you smoke, quitting is the single most important thing you can do to reduce your risk of complications. An exercise program that includes walking is another effective way to treat PAD. However, if lifestyle changes aren’t enough, you may require medication to lower cholesterol, reduce high blood pressure, control blood sugar, prevent blood clots and/or provide relief of symptoms like leg pain.

In some cases, severe blockages and advanced PAD will require minimally invasive endovascular procedures.

“Endovascular” literally means “inside blood vessels,” and these surgical procedures require fewer, much smaller incisions than traditional surgery.

An endovascular procedure is performed inside your artery using a thin, long tube called a catheter. Through a small incision in the groin, the surgeon guides the catheter to the blocked area in the blood vessel.

From there, the surgeon will perform an endovascular treatment, such as balloon angioplasty or stenting. In balloon angioplasty, the blocked artery is opened by pressing plaque against the vessel wall with a balloon

inserted with a catheter. A stent, or mesh wire tube, may also be placed in the artery following angioplasty to support the cleared vessel and keep it open.

WHAT ARE THE BENEFITS OF MINIMALLY INVASIVE ENDOVASCULAR PROCEDURES? 1. Go home the same day – They’re performed in-office on an outpatient basis, which translates to no hospital stay.

2. Faster recovery with less pain – Since there are no major incisions or heavy anesthesia involved, the procedure is less painful and enables the body to heal quicker, so you’re back on your feet with very little downtime. Many patients can return to work in about two weeks, while open surgeries typically require a six- to eight-week recovery.

3. Better overall results – Endovascular procedures employ very precise technology, allowing your surgeon to accurately target the issues and resolve them successfully.

4. Safer – Since endovascular procedures don’t require the large incisions of “open” surgery, they make the process of removing PAD blockages safer by limiting the risk for infection and other complications. What’s more, they’re often a good alternative for patients who have had prior open procedures and been told they’re too high-risk for another open procedure.

Dr. Robert Davies, Dr. Carl Gonzales and Erikaa Mann, PA-C, with Rockdale Vascular Associates in Conyers, are committed to providing the most effective care for patients with PAD. In addition to treatment of immediate and chronic conditions, such as PAD, they strive to educate patients and their families to allow for early detection and possible prevention of future problems. To schedule a consultation with Dr. Davies or Dr. Gonzales, call 678-609-4927. J

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SPRING 2016 | HEALTHY IN NEWTON

23

What is General Surgery? written by Lee Udell

When we hear the terminology “general surgery,” many of us have an ill-defined image of what this encompasses. Of the 14 fields of surgery, general surgery is likely the most comprehensive, covering a wide range of surgical conditions. But by no means should you think that general surgery is any less a medical specialty.

G

eneral surgery is a surgical specialty that focuses on abdominal contents, including the esophagus, stomach, small bowel, colon, liver, pancreas, gallbladder and bile ducts, and often the thyroid gland.

The specialty also deals with diseases involving the skin, breast, soft tissue, trauma, peripheral vascular surgery and hernias.

General surgery is a discipline that requires knowledge of and familiarity with a broad spectrum of diseases or conditions which might require surgical intervention. General surgeons perform consultation and surgery on medical conditions from cancers to vascular disorders to endocrine problems to trauma.

Some general surgeons specialize further into such areas as solid organ transplantation, bariatric surgery (for weight loss), or pediatric surgery.

General surgeons must be knowledgeable and proficient in not only the performance of essential operations or procedures. They must also have extensive knowledge of anesthesia, transfusions, wound healing, infection, fluid management, shock and resuscitation, pain management, nutrition and radiology, just to name a few.

Thanks to today’s high-tech instrumentation and advanced technology, procedures such as major abdominal surgery – think hysterectomy – have been replaced with minimally invasive A general surgeon has specialized knowledge and laparoscopic techniques that typically reduce experience related to the diagnosis, preoperative, pain, accelerate recovery, and reduce cost – all operative, and postoperative management, including without sacrificing good outcomes. the management of complications, in 9 primary With their broad-ranging expertise, general components of surgery: surgeons save lives every day, through • Alimentary tract procedures like appendectomy or curative • Abdomen and its contents cancer surgeries. General surgeons work closely • Breast, skin, and soft tissue with other specialists involved in a patient’s care • Head and neck, including trauma, vascular, to help diagnose and provide timely surgical endocrine, congenital and oncologic disorders intervention for complex conditions. particularly tumors of the skin, salivary glands, “At Rockdale Surgical Associates, we’re all thyroid, parathyroid, and the oral cavity about you,” says Dr. Rajiv Desai. “We want to be • Vascular system, excluding the intracranial vessels partners in your care, addressing your questions and heart and concerns and meeting you where you are.

• Endocrine system, including thyroid, parathyroid, We’re focused on treating you to the best of adrenal, and endocrine pancreas our abilities and getting you back to life, with a • Surgical oncology, including coordinated minimum of pain or discomfort.” multimodality management of the cancer patient by If you or a loved one is facing the possibility screening, surveillance, surgical adjunctive therapy, of general surgery, the doctors of Rockdale rehabilitation, and follow-up Surgical Associates are experienced in surgically • Comprehensive management of trauma, including treating a variety of conditions. Dr. Desai and musculoskeletal, hand, and head injuries. The Dr. Andrew Harper do more than treat patients responsibility for all phases of care of the injured – they’re invested in the health and well-being patient is an essential component of general surgery. of the community they serve. To schedule an • Complete care of critically ill patients with underlying appointment, call 770-922-4024 today. surgical conditions, in the emergency room, intensive care unit, and trauma/burn units

THE SCOPE OF GENERAL SURGERY

24 HEALTHY IN NEWTON | SPRING 2016

ROCKDALE SURGICAL ASSOCIATES

Dr. Andrew Harper

Dr. Rajiv Desai

THE DA VINCI SURGICAL SYSTEM

Minimally Invasive Robotic Surgery Hernia, Ventral Hernia, Gallbladder, Colon Surgery

1301 Sigman Road NE • Suite 190 • Conyers, Georgia 30012

770-922-4024

ROCKDALE PHYSICIAN PRACTICES Remarkable People. Remarkable Medicine.

Medical Center Affiliate of Rockdale Medical Center

SPRING 2016 | HEALTHY IN NEWTON

25

10 tips for better sleep Do you suffer from frequent sleepiness or sleeplessness? If so, here are our top 10 tips for getting a better night’s sleep. Getting enough sleep can prevent many diseases and conditions, so use these tips to get your best night’s rest.

• Reduce television and computer screen time an hour before bed.

• Exercise, but be sure to finish your workout at least three hours before bedtime.

• Listen to a white noise machine to cancel out sleep-disturbing sounds.

• Keep your bedroom at a cooler temperature at night.

• Establish a bedtime routine and stick to it. This reinforces your body’s sleep cycle.

• Avoid caffeine in the afternoon – it can stay in your system for hours and affect your ability to fall asleep.

• Finish eating at least two to three hours before bedtime to prevent heartburn and indigestion.

• Make sure your mattress and pillow are comfortable and supportive.

• Take a warm bath before bed. The hot water will increase your body temperature and as your body temperature drops, you will start to relax.

• Power nap. A 20-minute nap in the afternoon can help you feel more refreshed.

• Avoid napping for longer than 20 minutes – doing so can disrupt your sleep at night.

For more information, visit piedmont.org.

piedmont.org 26 HEALTHY IN NEWTON | SPRING 2016

A

Colon Cancer Screening SAVES LIVES!

nyone can get colorectal cancer. According to the American Cancer Society, colon cancer is the second leading cause of cancer-related deaths in the U.S.; it is also the most preventable.

A colonoscopy is considered the single best method for detecting colon cancer in its early stages. Screening colonoscopies are recommended for every adult beginning at age 50, and for African Americans, at age 45. For those with a family history of colon cancer, or other risk factors, screening could start at a younger age. For example, if one of your parents was diagnosed with the disease at 55, then you should get screened at 45 – 10 years before the age of their diagnosis.

During the procedure, a trained gastroenterologist will check for any signs of cancer and remove existing polyps that may turn into cancer over time. Since a colonoscopy is performed under light sedation, most patients have little if any discomfort, and the procedure itself usually takes

less than 30 minutes.

While there is evidence that more people are getting screened than in previous years, only about half of those ages 50 or older are getting this life-saving test.

What are you waiting for? Take charge of your health.

Talk to your physician about scheduling a screening colonoscopy.

The physicians at Atlanta Gastroenterology Associates see patients at more than 35 locations across metro Atlanta, including an office in Conyers and Lithonia and an accredited endoscopy center in Lithonia. To make an appointment, call 1.866.GO.TO. AGA [468.6242], or visit www.atlantagastro.com.

PREVENTABLE T R E ATA B L E

B E ATA B L E

1501 Milstead Road • Suite 120 • Conyers, Georgia 30012 • 678.745.3033 1.866.GO.TO.AGA [468.6242] www.atlantagastro.com AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

SPRING 2016 | HEALTHY IN NEWTON

27

YOUNGER,

YOUNGER,

YOUNGER...

LOUDER,

LOUDER,

LOUDER...

WHAT IS IT

DOING TO OUR

HEARING?

DR. DONALD COTE DR. ARTHUR TORSIGLIERI DR. ADAM FRENCH DONNA McGOUGH, F-AAA KRISTYN MEADE, F-AAA SUSANN SHRIVER, CCC-A

11370 Wellbrook Circle Conyers, Georgia

770-922-5458 28 HEALTHY IN NEWTON | SPRING 2016

4181 Hospital Drive, NE, Suite 102 Covington, Georgia

770-385-0321

What Can You Do to Safeguard Your Hearing at All Ages?

D

on’t wait until it’s too late to start taking care of your ears! One in 8 people in the U.S. – over 30 million people over the age of 12 – has hearing loss in both ears. In fact, hearing loss is the third most common physical condition, behind arthritis and heart disease.

The usual culprit is prolonged exposure to high levels of sound, which not only causes permanent hearing loss, but can cause tinnitus – an annoying ringing in the ears. Age-related hearing loss, caused by the gradual breakdown of the tiny hair cells in your inner ears, can be worsened by noise exposure over a lifetime, whether it be from a noisy work environment, frequent exposure to noisy machinery like lawn mowers or blowers, or listening to loud music.

Hearing is the sense that connects us to each other.

People of all ages are at risk of hearing loss from high sound levels, but it can easily be prevented by taking a few simple steps.

WHAT CAN YOU DO TO SAFEGUARD YOUR HEARING? There are plenty of ways you can prevent noiseinduced hearing loss and keep age-related hearing loss from getting worse.

• Avoid too much noise: If you have to shout to be heard over the noise around you, it’s loud enough to damage your hearing. Over time, sounds from motorcycles, concert speakers, power tools and even earphones are loud enough to hurt your ears.

• Enforce quiet time: Choose appliances and other devices that have low noise ratings, and ask the manager at your gym or favorite neighborhood restaurant to turn

down the background music.

• Limit the loud sounds of life: You can’t always avoid a jackhammer on the street corner or the blaring of a passing ambulance, but you can limit the amount of time you’re around those kinds of sounds.

• Wear hearing protection: If you’re heading to the drag races or planning an afternoon of leaf blowing, make sure you’ve got earplugs or earmuffs. Earplugs, made of foam or rubber, and earmuffs that fit completely over your ears can reduce noise by up to 30 decibels.

• Don’t smoke: Research has shown that, along with noise and age, tobacco use can increase your risk for hearing loss.

• Remove earwax carefully: Built up earwax can muffle sound, but don’t use a cotton swab to clean it out. That can push wax even deeper into your ear canal.

Instead, use an at-home irrigation kit to soften wax and gently flush it out. For compacted wax in your ears, you may need to visit your doctor.

• Know the risks of your medications: About 200 medications, including some antibiotics and cancerfighting drugs, are known to damage hearing. Check with your doctor to be sure your medications won’t hurt your hearing, or if you must take a medicine that could harm your ears, be sure your doctor checks your hearing and balance before and during your treatment.

• Have your hearing tested: Make an appointment for a hearing test if you have trouble hearing conversations, are around loud noises regularly, hear ringing in your ears, or have close relatives with hearing loss. Prompt treatment of ear problems can prevent further hearing loss, and your doctor can offer solutions for severe hearing loss, including hearing aids or other treatments.

It’s important to recognize when your ears are in danger and to safeguard them so you can enjoy listening to friends and family, music, and all the other sounds you love for the rest of your life. The doctors at Ear, Nose and Throat Specialists, with offices in Conyers and Covington, want to help protect your hearing. Schedule a visit today by calling 770-922-5458 or 770-385-0321.

SPRING 2016 | HEALTHY IN NEWTON

29

I

Has Your Muffin Top Become a Pound Cake? written by Lee Udell

f you are ready to say goodbye to that stubborn belly pouch, love handles, your double chin and saddlebags on the thighs, then say hello to CoolSculpting®. This innovative, non-invasive process can help you lose those stubborn bulges of fat safely, in the comfort of your doctor’s office. Requiring less time and money than traditional invasive treatments, CoolSculpting is FDA approved and clinically proven to reshape your body, often in only a single treatment.

And it’s equally effective for both men and women.

The idea that cold can selectively affect fat led to the innovative cooling process developed by scientists at the Wellman Center for Photomedicine at Massachusetts General Hospital in Boston, a teaching affiliate of Harvard Medical School. The CoolSculpting procedure uses a precisely controlled cooling method to gently and effectively target the fat cells underneath the skin, without damage to neighboring tissue.

Attachments of varying size and shape are applied, using a vacuum, and after ensuring secure attachment, cooling is initiated. Each treatment plan is completely customized by a licensed aesthetician to satisfy the patient’s wants and needs. The treated fat cells are then permanently eliminated from your body through natural waste products.

“Once they’re gone, they’re gone,” says Jill Murphy, CoolSculpting Team Leader for Dermatology Consultants.

Each cycle is applied for exactly 60 minutes, and Mrs. Murphy says most patients experience only minor discomfort. “After the first 5-8 minutes, you really feel nothing,” she explains. “You can read, you can watch a movie, you can listen to music.”

The CoolSculpting fat freezing procedure is completely non-surgical, so you can typically return to normal activities immediately. Side effects are minimal and patients continue normal daily activities after leaving treatment.

30 HEALTHY IN NEWTON | SPRING 2016

Each treatment should yield about 20-25% fat reduction in the treated area. Typically, when both love handles and full abdomen are treated, you’ll see a one- to two-inch decrease in the waistline. After the initial treatment is complete, most patients are satisfied with the results on that area. Because of the high satisfaction rate clients frequently request additional treatments in other areas.

“Dermatology Consultants has performed over 4,500 treatments and is the state’s only Diamond Certified practice,” Ms. Murphy says. Diamond Crystal status is a distinction awarded to the most elite CoolSculpting providers throughout the world. “We are the premiere CoolSculpting practice in the MetroAtlanta area, and our aestheticians are graduates of CoolSculpting University in both their California and Virginia headquarters. We also offer dual sculpting in our Covington, Buckhead and Marietta locations so we can treat multiple areas on a person at one time!”

Dr. Michelle Juneau, a partner in Dermatology Consultants says, “We are honored to be named the first Diamond Crystal practice in Georgia with more treatments performed than any other office to date. We are thrilled to be the first office in the metro Atlanta area to offer a long-lasting solution for fat under the chin as well as fat accumulation on the inner knee and the thigh, just above the knee. We are pleased to announce that we will have just received our third Cool-Mini system in our Covington location, making this treatment option available across the entire practice.”

For your complimentary consultation and assessment, call Dermatology Consultants at 770-784-0343 or visit their website at www.best. dermatologyconsultants.org . The skilled and well trained staff at Dermatology Consultants will be glad to discuss and design an enhancement plan that suits you best.

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4151 Hospital Drive • Covington, GA 30014

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DermatologyConsultants.org SPRING 2016 | HEALTHY IN NEWTON

31

“Postal Customer”

PRSRT STD US POSTAGE PAID PERMIT NO 15 Monroe, GA ECRWSS

Newton Medical is now Piedmont.

Walk, jog or bike over and say hello.

It’ll make us all feel good.

Visit piedmont.org/newton

32 HEALTHY IN NEWTON | SPRING 2016