Healthy in Henry Fall 2016

The magazine that reflects the healthy lifestyles of the residents of the Henry County area and beyond.

IN HENRY

10 Benefits OF HONEY Tips for QUICK MEALS Frequent HEARTBURN? Honey Recipes INSIDE

FALL 2016

Experience Compassionate Care for the entire family — we listen to you

Come and meet Dr. Trivedi, Dr. Sharma and our entire practice.

We have been caring for patients in the McDonough and Locust Grove area since 2004.

We provide complete internal medicine and family care services that include:            

Reliance Family Care 345 Huntington Place Ct. McDonough, GA 30253 Tel: (678) 272-7280

Wellness Care and Check ups Specialty Care such as allergy� treatment Preventative Medicine Pediatrics Dermatology Travel Medicine Electrolyte Imbalances Restrictive and Obstructive Lung� Disease Sports Medicine Examinations Smoking Prevention Diabetic Complications Hypercholesterolemia

Locust Grove Family Medicine 3778 Highway 42 Locust Grove, GA 30248 Tel: (678) 610-6649

We speak English, Spanish, Hindi and Gujarati 2 HEALTHY IN HENRY | FALL 2016

is around the corner

The magazine that reflects the healthy lifestyles of the residents of the Henry County area and beyond.

IN HENRY VOLUME 1, ISSUE 3, FALL 2016

The new school year has begun. And along with reading, writing and arithmetic comes more demands on your time – and the ensuing stress! So, we’ve included a few tips in this issue to help make life a little less crazy – and a whole lot healthier. Now, just put your feet up, take a few minutes for yourself, and learn about some small, healthy changes that will make each day a bit easier and more fulfilling for you and your family.

Manager: Annette Godwin Graphics/Layout Design: Carol Massey Contributing Writers: Lee Udell; Richard P. James, Jr,M.D.,FAAD,FACMS; Marsha Terry

SUBMISSIONS Unsolicited queries and submissions of art and writing not accompained by a self-addressed stamped envelope will not be returned. Response time varies and Healthy in Newton cannot assume responsibility for unsolicited materials. To contact the manager by email, address correspondence to agodwin@healthyinga.com.

ADVERTISING Information regarding advertising and rates are available by contacting Annette Godwin by phone 770.883.6698 or email agodwin@healthyinga.com.

FEATURES IN FOCUS FALL 2016

10 Benefits of Honey

PAGE 6

Frequent Heartburn?

PAGE 10

Tips for Quick Meals PAGE 14

Honey Recipes PAGE 29

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CONTENTS 6. 10 Health Benefits of Honey 8. Peripheral Artery Disease Screening 10. Should You Worry About Frequent Heartburn?

11. Choosing a Physical Therapist 12. Protect Your Skin 14. Tips for Quick Meals 16. Caring for the Ones You Love 19. Ways to Boost Your Energy 20. Treatment for Skin Cancer 22. Planning for the Inevitable 24.

Helping Your Child Understand How to Practice Good Hygiene

26. Your Kidneys Are Your Life Savers!

28. Am I Doomed to Have a Heart Attack?

29. Honey Recipes 30. Fostering Healthy Eating Habits in Children

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32. How to Beat the Couch Potato Curse 34. Menopause 36. Do I Have a Hearing Problem?

38. The Benefits of Assisted Living

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10 Health Benefits of Honey D written by Lee Udell

iscover the health benefits of one of the oldest sweeteners on earth, plus some interesting trivia, some great recipes and a few cautions.

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth.

Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.

Health Benefits: 1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders: Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal: “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance: Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time over other sweeteners.

5. Reduce cough and throat irritation: Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements: Honey has been used in Ayurveda medicine in India for at least

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4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation: Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

8. Heal wounds and burns: External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect.

9. Probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of Bifidobacterium.

This may explain many of the “mysterious therapeutic properties of honey.”

10. Beautiful skin: Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask.

Different honeys have different flavonoid profiles, depending on the floral source of the nectar.

Types of Honey (most popular) • Alfalfa • Manuka • Blueberry • Orange Blossom • Buckwheat • Wildflower • Clover There are at least 40 types – each one has a distinctive taste and unique properties.

Darker honey tends to have higher antioxidant levels.

Monofloral honey (honey from a single plant species) usually has the lowest glycemic index (GI). For example, locust honey from the Black Locust tree has a GI of 32. Clover honey, which is used commercially, has the highest glycemic index at 69.

Honey Suggestions: If you want to get the goodness from your honey, make sure it is pure and raw.

Raw honey contains vitamins, minerals and enzymes not present in refined honey.

Honey Cautions: • Best not to feed to infants. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is

not dangerous to adults and older children, but infants can have a serious reaction of illness in the first year.

Do not add honey to baby food or use as a soother to quiet a fussy or colicky baby. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance.

• Honey is a sugar, so do not eat jars full of it if you value your good health and want to maintain a healthy weight. It has a high caloric value and will put you on a sugar high and low.

Feature Recipe for Honey Ingredients • 3/4 cup dried cranberries • 3/4 cup chopped walnuts • 1/3 cup sugar • Zest of 1 orange • 2 refrigerated pie crusts (I use Pillsbury Pie Crust) • 2 1/2 tablespoons butter, melted • 1 whole egg • 2 tablespoons water • Honey as desired Instructions 1. Preheat oven to 350.

2. Use parchment paper to line cookie sheet, set aside.

3. Combine thoroughly: cranberries, walnuts, sugar, and zest in a mixing bowl.

4. Cut pie crust into circles on a lightly floured surface. A lid for a jar works great.

Fold up the edges a little to hold filling.

5. Generously brush the pie crusts with the melted butter.

6. Spread the cranberry/walnut filling on top of the pie crusts circles.

7. Combine the egg and water in a small bowl and beat until well blended.

8. Brush the edges of the circles.

9. Place the circles on the prepared baking sheet, 1 inch apart.

10. Bake for 10 to 15 minutes, or until golden brown.

11. Place on a cooling rack.

12. Spread a teaspoon, or more, of the honey on each pinwheel.

13. Let cool before serving.

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FEATURE

About Peripheral Artery Disease (PAD) written by Lee Udell

Peripheral artery disease (PAD), a rather common circulatory disorder, is characterized by narrower-thannormal arteries, caused by blockages. It affects about 10 million people in the U.S., and is present in 1 of every 20 adults over 50. If you’re diabetic and over the age of 50, your chances of developing PAD go up to 1 in 3.

Left untreated, PAD can lead to severe damage to the limbs and organs.

Narrowing of the arteries is generally the result of atherosclerosis, a disease characterized by deposits of plaque (fatty material) on the inner walls of the arteries.

Reduced blood flow to the limbs – typically the legs – prevents them from receiving an adequate blood supply, which decreases the oxygen and nutrients available to the tissue. This generally manifests itself as leg pain, though as many as half of people diagnosed with PAD are symptom free.

Treatment of PAD has two major goals: 1) to manage symptoms, such as leg pain, so you can resume physical activities, and 2) to stop the progression of atherosclerosis throughout the body, to reduce your risk of heart attack and stroke. You may be able to accomplish these goals with lifestyle changes. If you smoke, quitting is the single most important thing you can do to reduce your risk of complications. An exercise program that includes walking is another effective way to treat PAD. However, if lifestyle changes aren’t enough, you may require medication to lower cholesterol, reduce high blood pressure, control blood sugar, prevent blood clots and/or provide relief of symptoms like leg pain.

In some cases, severe blockages and advanced PAD will require minimally invasive endovascular procedures.

“Endovascular” literally means “inside blood vessels,” and these surgical procedures require fewer, much smaller incisions than traditional surgery.

An endovascular procedure is performed inside your artery using a thin, long tube called a catheter. Through a small incision in the groin, the surgeon guides the catheter

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to the blocked area in the blood vessel.

From there, the surgeon will perform an endovascular treatment, such as balloon angioplasty or stenting. In balloon angioplasty, the blocked artery is opened by pressing plaque against the vessel wall with a balloon inserted with a catheter. A stent, or mesh wire tube, may also be placed in the artery following angioplasty to support the cleared vessel and keep it open.

What are the benefits of minimally invasive endovascular procedures?

1. Go home the same day – They’re performed in-office on an outpatient basis, which translates to no hospital stay.

2. Faster recovery with less pain – Since there are no major incisions or heavy anesthesia involved, the procedure is less painful and enables the body to heal quicker, so you’re back on your feet with very little downtime. Many patients can return to work in about two weeks, while open surgeries typically require a six- to eight-week recovery.

3. Better overall results – Endovascular procedures employ very precise technology, allowing your surgeon to accurately target the issues and resolve them successfully.

4. Safer – Since endovascular procedures don’t require the large incisions of “open” surgery, they make the process of removing PAD blockages safer by limiting the risk for infection and other complications. What’s more, they’re often a good alternative for patients who have had prior open procedures and been told they’re too high-risk for another open procedure.

Don’t miss this.

Get your Vascular Screening

Take your first step to better health on September 17th, 2016 Rockdale Medical Center is offering a simple, non-invasive screening designed to provide you with information about your risk for heart disease, stroke, and PAD. DATE: TIME: PLACE: COST:

Saturday, September 17th 8AM - 1PM Rockdale Medical Center 1412 Milstead Ave. Conyers, GA 30012 $75 in advance / $100 day of screening

Call 678-806-3500 to schedule an appointment. www.rockdalemedicalcenter.org

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FEATURE

Should You Be Worried About FREQUENT HEARTBURN? provided by Atlanta Gastroenterology Associates

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t is common to experience a little heartburn after eating spicy foods or drinking alcohol, like chest pain or burning after eating, a sour taste in the back of the throat or hoarseness.

But suffering daily, long-lasting or frequent heartburn symptoms should not be ignored and may indicate a more serious condition.

Up to 1 in 5 Americans, or 63 million people, suffer from gastroesophageal reflux disease (GERD). This chronic but treatable condition refers to irritation and damage of the lining of the esophagus from prolonged exposure to stomach acid.

This damage occurs because of a weakening of the valve that separates the esophagus from the stomach which allows acid to leak up into the esophagus.

Typical treatments may include medication to reduce the acid and lifestyle changes to help reduce the reflux symptoms such as not eating before bedtime. For certain patients who have had chronic acid reflux, an upper endoscopy may be recommended

to assess severity and to uncover any pre-cancerous changes.

If GERD is left untreated or unmonitored for a long period of time, it can result in a condition called Barrett’s esophagus which can progress to cancer.

Barrett’s esophagus is a disorder in which the inflamed, acid-damaged cells in the lining of the lower esophagus change to resemble those found in the stomach. As a result of this transformation, Barrett’s patients have an increased risk for esophageal cancer. According to the American College of Gastroenterology, Barrett’s esophagus affects up to 5 million adults in the United States.

At Atlanta Gastroenterology Associates, many of our physicians are specially trained in the treatment of GERD and Barrett’s esophagus. If you’ve noticed that your heartburn symptoms are frequent, severe, longstanding, or getting worse, schedule an appointment with us today.

Atlanta Gastroenterology Associates has several convenient locations on the southside including Fayetteville, Locust Grove, Riverdale and Stockbridge. To make an appointment, call 1.866.GO.TO.AGA [468.6242], or visit www.atlantagastro.com.

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CARE R S OF PATIENT

Proudly Serving Our Community Fayetteville 770.486.7000

Riverdale 678.904.0094

Locust Grove 678.432.8246

Stockbridge 770.507.0909

www.atlantagastro.com AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

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FEATURE

Choosing a Physical Therapist written by Lee Udell

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f you suffer an injury or other debilitating condition that leads to physical therapy, your goal should be getting the highest quality of rehabilitation, while ensuring your overall health and satisfaction. “The most important thing is helping you transition from injury to living your life again,” says Coy Leverette III, owner and director of Physical Therapy in Motion.

Physical therapists are experts in improving mobility and motion. They understand that pain-free movement is critical to the quality of your daily life, your ability to earn a living, your enjoyment of leisure activities and so much more.

What’s more, while surgery and prescription drugs can sometimes be the best course of treatment in certain situations, increasing evidence shows that conservative treatments like physical therapy can be equally effective – and cheaper. For example, physical therapy for low-back pain can, in many cases, avoid the need for surgery, saving money and preventing a long and painful recovery which could disrupt your life.

When choosing a physical therapist, be sure you both have the same goals: easing pain, restoring function, and expanding your range of motion. “When I started my career in physical therapy, my aim was to help people improve their lives through correction of movement,” Leverette says. “It’s our goal to get you moving again, and we’ll do whatever we can to help you

achieve your goals.”

You physical therapist should develop an individualized program of treatment, tailored specifically to your needs. The emphasis should be on identifying the source of your pain, alleviating associated symptoms, and establishing protective measures to avoid recurrence of your injury and symptoms.

“At Physical Therapy in Motion, we provide innovative, professional and personalized physical therapy services to patients,” says Leverette. “We look forward to helping patients get on the move!”

In an initial consultation, you should receive a thorough and complete evaluation by a licensed and caring physical therapist, who will decide which office therapies, home exercises and other measures will provide the most reliable results.

“I imagine each physical problem as a puzzle,” says Leverette, “and I believe it’s important to engage my patients, their families, and doctors in solving that puzzle with me.”

If you have an injury or other condition which requires physical therapy, call Physical Therapy in Motion today at 770-288-2441. The McDonough facility offers caring and effective rehabilitation utilizing both traditional and advanced methods, including their new aquatic therapy center. Visit www. ptmotioninc.com to learn more.

Physical Therapy in Motion Inc. 106 Vinings Drive, McDonough, GA 30253 phone: 770.288.2441 • fax: 770.288.2442 www.ptmotioninc.com

PHYSICAL THERAPY IN MOTION AND AQUATIC THERAPY CENTER SPECIALIZING IN AQUATIC AND LAND THERAPY A Soothing Wave of Therapeutic Intervention!

Aquatic Therapy provides physical rehabilitation in the dynamics of a heated pool.

• Alleviate pain associated with arthritis, injury or generalized muscle soreness

• Decrease stress in joints, vascular swelling and muscle spasms

• Increase circulation, flexibility, strength, sensory awareness, and function

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200146-1 309435-1

Conveniently located on exit 221 (Jonesboro Rd) off I-75 south, 1/2 mile west in Towne Center Park.

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Call Now! (770-288-2441) for a 1-on-1 personalized appointment Physical or Aquatic Therapy

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We accept most commercial Insurances, walk-ins, and referrals from Healthcare Providers.

•

Morning and Evening hours available!

Physical Therapy in Motion Inc. continues to help patients get on the move!

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FEATURE

Protection from your head to your toes begins with your skin

BROAD SPECTRUM PROTECTION

By Eagles Landing Family Practice

S

wimming at the pool, playing at the park, relaxing at the beach – the summer months are a time where families create precious memories that will last a lifetime.

Equally as important as those memories is protecting the skin you and your family will carry with you for the rest of your lives.

Pick a broad based sunscreen that protects against UV-A and UV-B rays with at least an SPF of 15.

According to the Centers for Disease Control (CDC), skin cancer is the most common cancer in the United States. Most cases are preventable. Some people are at higher risk of skin cancer than others, but anyone can get it.

Skin cancer rates, including rates of melanoma, have continued to increase in the United States and worldwide in spite of efforts to address skin cancer risk factors, such as inadequate sun protection and intentional tanning behaviors. Cases of melanoma, the deadliest form of skin cancer, more than doubled between 1982 and 2011.

The most preventable cause of skin cancer is exposure to ultraviolet (UV) light, either from the sun or from artificial sources like tanning beds. More than 90 percent of melanoma skin cancers are due to skin cell damage from UV radiation exposure.

The sun’s UV rays can damage your skin in as little as 15 minutes. Sunburn may seem temporary as pain and redness fade, but it can cause longterm damage. Tans may seem fashionable, but they are actually a sign of damaged skin.

Indoor tanning is no less damaging than tanning outdoors, and it can cause skin cancers too, including melanoma, basal cell carcinoma and squamous cell carcinoma.

Check out the infographic to the right for tips to protect the skin you are in and promote the best chance of long-term health.

Eagles Landing Family Practice (ELFP) is open seven days a week and offers extended hours to provide the immediate primary care you need at the time you need it. Even if you are not a current patient, you can schedule a same-day appointment or walk in to any of our nine locations across Henry, Butts, Rockdale and DeKalb counties. See our full page ad for more information about ELFP, our locations, services and extended hours or by visiting elfp.com.

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Pick a waterproof Apply sunscreen 15 - 30 sunscreen if you will be minutes before being in the swimming or sweating. sun, and reapply every two hours throughout the day, especially after swimming or strenuous exercise.

Quit using tanning beds and use self-tanning cream instead.

Seek the shade, not a tan.

Wear protective clothing such as a long-sleeved shirt, rash guard, broad-brimmed hat and UV-blocking sunglasses.

Check yourself monthly and plan to see your healthcare provider every year for a skin exam.

Drink plenty of water, If you smoke, quit today— eat plenty of fruits, it leads to more wrinkled vegetables, whole grains skin, among other things. and lean proteins.

Treat your skin gently, using mild soaps, limiting the length of baths and moisturizing your dry skin.

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FEATURE

Tips for Quick Weeknight Meals

njoying a meal together on a weeknight is a goal for many families. But adults often find themselves pressed for time on weeknights, and that time crunch can make it difficult to enjoy a home-cooked meal.

But time is not the only thing getting in the way of family meals. Be it after school activities, long commutes or late hours at the office, many things can make it difficult for a family to sit down and enjoy a meal together.

The National Center on Addiction and Substance Abuse notes that family dinners are one of the most effective ways for parents to engage in the lives of their children. Studies have also shown that families who eat together tend to eat healthier, as parents can more effectively monitor their kids’ diets, including whether or not their youngsters are getting enough fruits and vegetables, when they are dining together.

While it may not be feasible for parents and kids to scale back their busy schedules, there are steps parents can take to make weeknight meal preparation

quicker. By shortening the time it takes to make meals on weeknights, families might be able to sit down to dinner together more often.

• Plan ahead. The most effective way to make more time for family meals is to plan ahead. Planning meals on the fly encourages everyone to fend for themselves, making it difficult for families to enjoy nutritious meals they can eat together. Plan for the coming week’s meals on the weekend, when you can survey your pantry and make a trip to the grocery store if need be. Planning ahead also allows you to prepare certain parts of a meal in advance, which will save you time on busy weeknights.

• Make cold meals. Dinner does not have be served hot, and cold meals often take less time to prepare.

Consider serving salad or sandwiches on those nights when you are especially pressed for time. When serving sandwiches, serve them on whole grain bread to add some nutritional value to the meal.

Outpatient Centers supporting your good health Griffin • Locust Grove • Barnesville • Jackson • Thomaston

Center for Wound Healing

An open wound that hasn’t healed threatens your lifestyle, and your health. Advanced treatment options, including hyperbaric oxygen therapy, can help.

Centers for Sleep Medicine

Advanced diagnostics and treatment to help you find deep, restorative and healthful sleep.

Centers for Rehabilitation Services

Get back to enjoying your summer with our specialized adult and pediatric Physical, Occupational & Speech therapy.

Call us for more information. 770-467-6228 14 HEALTHY IN HENRY | FALL 2016

• Turn breakfast into dinner. There are no laws regarding what qualifies as dinner and what does not, so families without much time on their hands on a weeknight can turn breakfast into dinner. Eggs are both quick and easy to prepare, and they can be served alongside toast and grapefruit. When making omelets for dinner, add some spinach or another vegetable to make the meal more nutritious.

• Lean on seafood more often. Seafood can be healthy and delicious, but that’s not the only reason it’s an ally to time-strapped families. Seafood should not take much time to cook, as even those dishes that take more time than simpler dishes like sautéed shrimp will still take less than 30 minutes to complete. That’s significantly less time than meals in which beef, pork or poultry is the main entree.

• Leftovers aren’t just for lunch. Leftovers are often relegated to lunch, but extras from a meal cooked over the weekend can be used as a quick go-to meal on a hectic weeknight. If the family enjoyed the meal the first time around, there’s no reason they won’t enjoy it again. When eating leftovers for dinner, make sure the leftovers are fresh, but try to avoid serving leftovers the night after they were initially cooked. Enjoy meals as a family is a great way for families to eat healthy and stay engaged in one another’s lives. And even families with hectic schedules can employ a few tricks to make dining together more convenient.

Center for Rehabilitation Services

Providing a healing touch for rehabilitation and recovery in a caring, comfortable setting.

The Center for Rehabilitation Services is designed for • Recovery from joint replacement or other surgery • Recovery from stroke, cardiac or other medical conditions • Wounds that can’t be treated at home

WellStar Sylvan Grove offers you

• Personalized nursing care • Individualized treatment by a team of skilled professionals • Adult and pediatric physical, occupational and speech therapy • Quiet setting in Jackson, Georgia convenient to Henry, Rockdale, Newton and Spalding counties

Learn more, contact us for a brochure or more information, 770-775-7861, ext. 267.

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FEATURE

Caring For The One You Love provided by Piedmont Henry Hospital

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hen Emily Capps met Billy Stoll, she knew she had found her soulmate.

“I was out with some friends, and he was at another table,” says Capps. “My friend knew him and said, ‘Billy, come sit with us.’ And we became serious very quickly.”

The two were married. But only five months after exchanging their vows, Capps received a devastating diagnosis—breast cancer.

With a heart filled with love and support, Stoll has taken on the role of caregiver and patient advocate.

“Part of my duties are to make sure she is eating, to make sure she is taking her medicine on time and to make sure she’s getting everything she needs,” says Stoll.

“He has a different perspective than I do,” says Capps. “It’s different for the patient and the caregiver. He does everything, and he’s just great.”

“I do all of this because I love my wife, and I want her to get well,” says Stoll. “I want us to have a nice, long life together.”

Caring for a sick loved one is difficult, but

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Stoll has found support at Piedmont’s Thomas F. Chapman Family Cancer Wellness Center.

“I’ve met some good people that have been very beneficial and very helpful,” says Stoll. “We laugh. We goof off. We have fun. And I really like it there.”

Cancer Wellness classes cover a variety of topics, from music therapy to reigniting romance.

Attending Cancer Wellness classes has also kept Stoll better informed about Capps’ cancer diagnosis.

“Without the Cancer Wellness Center, I think we would be out on our own without much direction,” says Stoll. “We get a lot more day-to-day fluid living from the Cancer Wellness Center.”

Piedmont is the only healthcare system in Georgia to become an affiliate of MD Anderson Cancer Network®, a program of The University of Texas MD Anderson Cancer Center. This collaboration ensures patients receive cancer care based on best practices developed by one of the nation’s leading cancer care providers. Visit piedmont.org/cancer to learn more.

Saturday mammogram appointments Now available.

Between juggling a busy schedule, family, home and work, it can be hard to find time for you. Our appointments are designed to provide an easy way for today’s busy woman to get a screening mammogram.

More appointments, more days of the week with more comfort provided by a caring and experienced staff.

Call 678.604.1055 to schedule your appointment.

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Caring for Southern Women’s Healthcare.

Shobha C. Rao,

Jeffery D. Lovinger,

Deborah E. Haynes,

Steven M. Lopatine,

Laxman Ramani,

M.D., FACOG, FPMRS

M.D., FACOG

M.D., FACOG

M.D., FACOG

M.D., FACOG

Amy Rodatus,

Amanda C. Phillips,

Clarisa Haugabrook,

Annie Cruz,

Pam Garrett,

M.D.

M.D., FACOG

M.D., FACOG

M.D.

RN, CNP

Eagles Landing OB/GYN Associates, the premier obstetrical and gynecological medical practice in Stockbridge, GA. We are a group of specialists with specialized nurses, technicians, and support personnel that allow us to manage the total health care of today’s women.

Are you experiencing: vaginal sagging, vaginal dryness, mild bladder incontinence, orgasmic dysfunction? Are you interested in tightening up your inner vagina and/or outer labia? Eagles Landing OBGYN is excited to offer ThermiVa. No Downtime. Non-Surgical. Safe. Effective.

Ask is ThermiVa might be right for you!

ADDITIONAL SERVICES 350 Country Club Dr., Suite D Stockbridge

(770) 474-1919

• In-Office Tubal Ligation • Weight Management • Urinary Incontinence Therapy • Prolapse Surgery

• Bone Density • Digital Mammography • Endometrial Ablation • Advanced Laparoscopic Surgery

New patient forms available online at www.elobgynassoc.com 18 HEALTHY IN HENRY | FALL 2016

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FEATURE

Boost Your Energy! written by Lee Udell

Looking for ways to keep your energy up throughout the work day? Well, put down that energy drink, and consider these quick, easy and healthful ways to boost your energy levels – without the caffeine!

F Sleep! Make sure you’re getting plenty of rest throughout the week. Experts recommend between 7 and 9 hours of sleep nightly, and even one night of inadequate sleep can have an adverse impact on your ability to focus and function cognitively.

If you’re still battling the mid-afternoon urge to doze, consider a power nap. Just a quick 10-20 minutes of sleep can help you get through the day, without throwing off your nightly sleeping pattern.

F Eat a smarter lunch. If your productivity drops off in the afternoon, take a closer look at what you’re eating for lunch. Complex carbs, such as whole grains, provide a glucose boost for your brain, while giving you the kind of energy that doesn’t result in a sugar high – and the ensuing crash. Fruits and vegetables are also smart choices, because they aid in the production of dopamine, a neurotransmitter that helps your brain stay motivated and engaged.

F Work out mid-day. Studies suggest that working out can actually increase productivity enough to counteract that time away from the office. So consider hitting the gym at lunchtime. If that’s not

do-able, you could still easily squeeze in a few desk stretches – or even a little yoga – that may give you the boost you need, while also reducing anxiety.

F Drink some caffeine – but not too much. Six back-to-back cups of java is a recipe for instant crashmode. But one cup can be just right. Consuming more than 500 to 600 milligrams of caffeine per day can contribute to insomnia and lead to feelings of nervousness, restlessness and irritability, among others. What’s more, that extra afternoon cup of coffee might deliver an immediate jolt, but it could also be contributing to sleep problems which might affect productivity in the days to come.

F Leave the desk. Get away from your office – for a quick walk or a long lunch – to help you reenergize and refocus. Spend a few minutes socializing. It’ll make you feel more positive and more awake and may even lead to a few laughs – a proven stress buster and energy booster, too.

Maybe even take a stroll outdoors. A little fresh air and sunlight can boost serotonin levels, which improves mood and helps you sleep better. Just 15-20 minutes outside is enough to feel more alive!

Maintaining your energy level throughout a long work day can be difficult. But knowing a few tricks and tips can keep you from losing productivity and falling behind. Although you may not be able to take the afternoon off, you can surely afford 10-15 minutes to recharge yourself, no matter how hectic your life may be. And while a quick break may not be quite as invigorating as a week on a Caribbean beach, it can go a long way toward boosting your energy and your mood!

FALL 2016 | HEALTHY IN HENRY

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Mohs Surgery Mohs forSurgery the for the of Treatment Treatment of Skin Cancer Skin Cancer written by Richard P. James, Jr., M.D., FAAD, FACMS

written by Richard P. James, Jr., M.D., FAAD, FACMS

An estimated two million new cases of skin cancer in the U.S. are projected each year.

An estimated two million new cases of skin cancer he most common skin cancers are basal cell carcinoma, in the U.S. are projected each year. squamous

T

cell carcinoma and malignant melanoma. With early detection and treatment, skin cancer is highly curable. Skin cancer is easily diagnosed with a skin biopsy. There are different treatment options for skin cancer including excisional surgery, cryosurgery (freezing), electro surgery (burning), radiation, prescription medications and the specialized surgical technique of Mohs Micrographic Surgery. The Mohs surgery procedure has proven to be up to 99 percent effective for basal cell carcinoma and squamous cell carcinoma, the most common types of skin cancer.

Mohs surgery, developed in 1938 by Dr. Frederic E. Mohs, is microscopically controlled surgery that involves the complete evaluation of the surgical margins for skin cancer removal.

Mohs surgery is typically an office-based procedure performed safely under local anesthesia, which reduces recovery time and has fewer side effects than general anesthesia. During Mohs surgery, the skin cancer is removed layer by layer and the tissue is processed at an on-site laboratory. The tissue slides are examined by the Mohs surgeon who performs the pathology services, all while the patient remains in the office. If more cancer remains, the Mohs surgeon removes more tissue precisely from only the area with remaining cancer and this additional layer of tissue is processed and microscopically examined. This process continues until all of the cancerous tissue is removed. Mohs surgery allows for the complete removal of the skin cancer, yet minimizes the removal of healthy tissue leaving the smallest possibly surgical wound.

After Mohs surgery confirms that all of the skin cancer has been removed, the surgical defect is immediately ready for repair.

There are several options for repair that include allowing the wound to heal on its own or surgically repairing the defect.

Frequently, the Mohs surgeon also performs the reconstructive surgery with a sutured linear repair, skin graft or skin flap. In some cases, the repair of the wound is performed by another surgical specialist.

Mohs surgery is appropriate and often the best treatment option for basal cell and squamous cell skin cancers that are 20 HEALTHY IN HENRY | FALL 2016

located in cosmetically sensitive or functionally critical areas such as around the eyes, nose, lips, ears, face, scalp, hands, feet or genitals. Additionally, Mohs surgery is appropriate for large, recurrent, aggressive, rapidly growing and ill-defined skin cancers. However, Mohs surgery is not warranted for all skin cancers, particularly small or superficial skin cancers located on the trunk, arms, and legs. Determining the best treatment option for skin cancer involves careful consideration by the patients and the dermatologist or other skin care provider.

The diagnosis of skin cancer can cause significant concern and fear for patients. Many times, the involvement of the cancer beneath the skin may be much more than meets the naked eye.

If left untreated or if incompletely removed, the skin cancer can continue to progress and be disfiguring or even potentially life threatening. Of the many treatment options for skin cancer, Mohs surgery is considered the “Gold Standard� because it offers the highest potential cure rate (99 percent for basal cell carcinoma and squamous cell carcinoma) and it offers superior cosmetic results by leaving healthy tissue intact. Mohs surgery is a highly effective advanced technique for the treatment of skin cancer that provides the patients with quick resolution, rapid recovery and peace of mind.

Dr. John A. Fountain, Dr. Darryl S. Hodson and Dr. Allen B. Filstein at Georgia Dermatology offer general and surgical dermatology service to you and your family. Call the office today at 770-785-SKIN (7546) to schedule an appointment or visit the website at GaDerm.com for more information.

NEW PATIENTS & MOST INSURANCE PLANS ACCEPTED!

Katharine Simmon, PA-C

John Fountain, MD

Darryl Hodson, MD

Allen Filstein, MD

Katharine Simmon Has Joined Our Team!

770-785-SKIN (7546) 1349 Milstead Road • CONYERS Skin Cancer Removal • Mohs Surgery Routine Skin Exams • Mole Removal General & Surgical Dermatology

GaDerm.com

FALL 2016 | HEALTHY IN HENRY

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FEATURE

You Plan For The Possible…

Why Not The Inevitable?

W

written by Marsha Terry

e plan for life’s major expenses, such as weddings, new homes, vacations, and retirement. We all want to protect our families and make sure important events are well planned and that the correct financial choices have been made. Prearranging your funeral and final resting place is another of life’s major decisions, yet many do not think about it.

There are more than 100 decisions that must be made after someone’s death. Many of these decisions may be made now and fully paid for before the time of need. You can determine where and how you want to be memorialized and reserve your burial location. Making your final arrangements is not only financially wise, but it eases the burden placed on your loved ones and ensures that your final plans will be known. If the decisions that must be made at the time of death and the information that must be gathered seem overwhelming, think how those handling your arrangements at a time of stress and sadness will feel. This is why it makes good sense to plan today.

While visiting her parents’ final resting place at Eastlawn Memorial Park, Teresa E. said, “Mama’s funeral was totally planned, but Daddy’s was not and his was a lot more stressful!”

Like Teresa’s Mama, you can spare your loved ones these difficult decisions and eliminate future emotional and financial overspending. There are also affordable prearrangement programs to fit your budget and you pay at today’s costs, which can be a significant savings. Prefunding your arrangements avoids placing future financial burdens on your family.

The preplanning process allows you to plan at your own pace, equipped with the facts and ample information, so that you feel comfortable about the choices you make.

A person’s final resting place will become a place to remember, to celebrate and to pay tribute to a life well-lived and well-loved. Family members not only come to visit their loved ones, they also stop in the office to say hello. “It’s a family I didn’t expect to have in my life,” said Bill M. “I have an extended family here at Eastlawn Memorial Park,” he added.

To be treated like family is exactly what you should expect from your cemetery and funeral providers. They can help you understand the many choices available today.

In addition to ground burial, there are above ground options including community and private mausoleums available at Eastlawn Memorial Park.

You can also choose upright or flat granite memorials as well as bronze memorials. There is also a special Veteran’s Garden honoring those who have served our country.

With many more people choosing cremation these days, there are more and more memorial options available. Having a permanent place that friends and family can visit regularly is essential to helping you grieve. Eastlawn Memorial Park has a beautiful Cascading Waters Cremation Garden with a columbarium, family estates, benches, and a variety of remembrance choices.

By taking a few moments now to prepare for the future and identifying what steps you need to take, you can ensure your peace of mind today and provide greater peace of mind for your loved ones in the future.

The dedicated and compassionate staff at Eastlawn Memorial Park is ready to assist you. Their preplanning counselors can meet with you at their McDonough location or come to your home. With their help, you can decide how you want to be remembered. This will allow your loved ones to focus on memories of your life during their time of need. For a free Where Memories Live OnSM Planning Guide, please visit Eastlawn at 640 McGarity Road or call 770-957-8330.

22 HEALTHY IN HENRY | FALL 2016

Where Will Your Family Celebrate Your Life?

At Eastlawn Memorial Park we have several options.

Our compassionate preplanning counselors are ready to speak with you and your family about your final resting place.

F Traditional ground burial with flat and upright memorials F Cascading Waters Cremation Garden with many personalized options F Mausoleum with above ground entombment and cremation niches F Veteran’s Garden for veterans and their families

Eastlawn Memorial Park 640 McGarity Road McDonough, GA 30252

770-957-8330

EastlawnMemorialPark.com

Call Today for a FREE Planning Guide FALL 2016 | HEALTHY IN HENRY

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FEATURE

Helping Your Child Understand How to

Practice Good Hygiene written by Lee Udell

Whether your child is starting school or day care for the first time or returning for another year, you can be sure that mixing with other children will expose him or her to a lot more germs than you have in your home.

K

ids in school and day care often share cold and flu viruses or stomach “bugs,” spreading the germs quickly from child to child by sharing toys, touching contaminated surfaces, or through coughing and sneezing. Unfortunately, once your child is infected, the same germs can easily spread to the rest of your family at home.

Of course, you can’t keep your child from coming into contact with all these germs, but there are some simple ways to reduce the risk of infection.

Helping your child understand how to practice

good hygiene will go a long way toward helping them – and the rest of your family – stay healthy!

• Keep hands clean. Good hand washing is the first line of defense against illnesses ranging from the common cold to hepatitis A. Help your child learn the right way to wash hands and reinforce handwashing at home, making it a habit. You can even make handwashing fun. For example, to demonstrate the importance of handwashing, put a small amount of glitter on your child’s hands, and then allow him or her to play with some washable

Same day sick appointments.

For real.

Call 404.800.9859 for a same-day appointment with one of Piedmont’s primary care providers.

24 HEALTHY IN HENRY | FALL 2016

toys. After a few minutes, point out how quickly the glitter has spread – just like germs on toys or other items they share at school!

Explain when it’s necessary to wash hands: after using the bathroom, before eating, after blowing your nose, after touching animals or playing outdoors, and after being around others who are ill.Then model good handwashing techniques, and share a fun song with your child – singing “Happy Birthday” twice gives your child the recommended 20 seconds to scrub. Be sure you use water that’s warm, but not too hot for little hands. Get between fingers, under nails, and up to wrists. Then rinse thoroughly and dry with a clean paper towel.

• Cover coughs and sneezes. To stop germs from becoming airborne, teach your child to cover their nose and mouth with a tissue when coughing or sneezing, then throw the tissue in the trash. If a tissue isn’t available, have them sneeze or cough into the crook of their elbow – not their hands – to reduce the spread of bacteria.

If your child is in daycare, be certain the child care facility takes proper steps to ensure your child’s good health.

• Are there sinks in every room, with separate sinks for preparing food and washing hands? Is food handled in areas separate from the toilets and diaper-changing tables?

• Are toilets and sinks clean and readily available for children and staff? Are disposable paper towels used?

• Are toys that infants and toddlers put in their mouths sanitized before others can play with them?

• Are child care rooms and equipment cleaned and disinfected at least once a day?

• Is breast milk labeled and stored correctly?

• Are children and their caregivers or teachers instructed to wash their hands throughout the day?

Choosing a day care that understands the importance of good hygiene and helping your child understand how to practice good hygiene will go a long way toward helping them – and the rest of your family – stay healthy!

FALL 2016 | HEALTHY IN HENRY

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FEATURE

Your Kidneys Are Your Live Savers!

Y

ou probably know that your kidneys remove waste products and excess fluid from your body. Those waste products and fluid exit your body in the form of urine, which involves a highly complex series of steps.

Your kidneys also perform the critical regulation of your body’s salt, potassium and acid content. Hormones produced by your kidneys also affect the function of other organs. For example, a hormone produced by the kidneys stimulates red blood cell production, and other hormones from your kidneys help regulate blood pressure and control calcium metabolism.

Over the course of a day, your kidneys do their life-saving job, filtering and returning about 200 quarts of fluid to your blood stream. About two quarts of that becomes urine, and the other 198 quarts are recovered.

So, how do these little powerhouses accomplish so much every day?

Your kidneys contain different parts, each with a specific job to do. The cortex, pelvis and medulla are the three main parts. The cortex, the outer part of the kidney, cleans the blood. The medulla, the interior portion, controls the total amount of water and salt in the urine. The pelvis collects the urine.

Inside the cortex, up to a million nephrons filter the blood. Each nephron is a filtering unit of tiny blood vessels, called a glomerulus, that is attached to a tubule. The wastes that are filtered from your blood enter your body largely through the food you eat each day. Food that isn’t used as energy is stored as waste in the blood. When blood enters the glomerulus, it’s filtered, keeping the things your body needs, like protein, and removing toxins and wastes called

!

urea. In the tubule, chemicals and water are either added or removed, according to your body’s needs, and the final product is the urine that you excrete.

Other key parts include the renal vein, renal artery and the ureter. The renal vein carries blood away from the kidneys back to the heart, while the renal artery carries blood from the left side of the heart to the kidneys. Blood in the renal artery must be at the correct pressure, or the kidney won’t be able to clean the blood properly. The ureter continuously takes the urine to your bladder.

During the entire process, the kidneys release three hormones: calcitriol, renin and erythropoietin. Among other things, these hormones regulate how much salt is kept in your body. If there’s too much water in your body, blood pressure increases. Too little water can allow your body to dehydrate.

Homeostasis – the process of regulating equilibrium in your body – is managed by the kidneys and this process of controlling fluids and salts. When your body is at optimum equilibrium, the systems and organs can operate properly, and your body function is stable.

Physicians called nephrologists specialize in kidney care and treating diseases of the kidneys. If your family doctor has referred you to a nephrologist, or if you feel you may have kidney issues which would require a visit to a nephrologist, the board-certified physicians at Southern Crescent Nephrology are dedicated to delivering exceptional and comprehensive patient care, as well as educational and preventive services. Call today 678-289-0508 for an appointment at the location nearest you: Stockbridge, Locust Grove, Riverdale, Atlanta and Griffin.

Southern Crescent Nephrology Board Cer)fied in Nephrology & Internal Medicine

SEE OUR AD ON THE BACK PAGE 26 HEALTHY IN HENRY | FALL 2016

FALL 2016 | HEALTHY IN HENRY

27

LIVE LONG. LIVE WELL. LIVE ON.

• Primary Care/Total Care • Cutting Edge Diagnostics • Same Day Appointments • Online Access and Scheduling We are excited to welcome Dr. John Vu to LiveOn Medical Center. Dr. Vu graduated from and did his Family Practice residency at the Mercer University School of Medicine. He is Board Certified in Family Practice and has practiced medicine for 22 years. Dr. Vu specializes in applying traditional and functional medicine to treat the whole patient. LiveOn Medical Centers are the ideal blend of modern technology and old-fashioned personal care by a family physician. With specialized training in cardiopulmonary testing, advanced lipid evaluation and lifestyle modification, Dr. Vu is trained to detect problems early and apply medical and lifestyle science to aggressively prevent heart disease, stroke and substantially reduce the risk of cancer and other diseases.

A doctor who handles your everyday needs but takes the time to help you live long and live well is rare. Call today for an appointment to see for yourself.

Our country has the finest treatment in the world for illness, but has higher rates of heart disease, stroke and cancer than many other countries. I believe in offering extraordinary patient centered healthcare to help patients live longer and healthier lives...

Live long. Live well. Live on.

— Dr Ernie Fletcher, CEO and Founder Live On Medical Center 80 Vinings Drive, McDonough, GA 30253

770.302.6780 | LiveOnCenter.com Now Open Saturdays 28 HEALTHY8:00 IN HENRY | FALL 2016 a.m.

6:00 p.m. Monday - Friday • 9:00 a.m. - 1:00 p.m. Saturday

Am I Doomed to Have a Heart Attack?

Y

ou are more likely to die of a heart attack than any other disease. We spend over $108 billion treating heart disease each year, more than twice what most industrialized nations spend and yet it is still the leading cause of death in the US. A heart attack occurs when a diseased blood vessel’s lining ruptures and a clot forms which obstructs blood flow to the heart cells. With this obstruction the downstream heart muscle dies. This catastrophic event results in sudden death with no or little warning in half of the first time events.

Most of these events occur in blood vessels that do not have significant obstruction, so routine tests would not detect the risk before the event occurred. In fact, half of the individuals having a heart attack have normal cholesterol levels. However, we know that the damage

that leads to a rupturing lining and clot formation begins years before the heart attack and there are advanced tests that can detect the risk years before the devastating event.

You may think that because you have a strong family history of heart attacks that you are doomed to have one too. That is not true, in fact, with the right testing, treatment and lifestyle changes you should never suffer a heart attack.

With state-of-the art biochemistry and advanced cholesterol and cardiopulmonary testing your risk of developing a heart attack can be assessed, and more importantly you can even reverse and prevent the disease and avoid this catastrophic event.

Why is it important to know if you have this disease?

Because with modern technology and the right prevention, the leading cause of death—heart attacks, can be prevented.

Bean & Tomato Salad with Honey Vinaigrette Makes: 8 servings, about 1 cup each Active Time: 35 minutes Total Time: 1 hour 35 minutes This beautiful salad combines fresh tomatoes, green beans, red onions and canned beans. In the latter part of the summer, farmers’ markets begin to sell a fresh crop of heirloom varieties that would be perfect for this salad.

Ingredients: • 2 - 15-ounce cans white beans, rinsed • 1/2 teaspoon salt • 1/2 cup minced red onion • 1/4 cup cider vinegar • 4 teaspoons honey • 1 teaspoon peanut or canola oil • 1/2 teaspoon freshly ground pepper, or to taste

• 8 ounces green beans, trimmed and cut into 2-inch pieces • 1 pint cherry or grape tomatoes, halved or quartered • 1/2 cup fresh basil leaves, thinly sliced • 1 pound tomatoes, sliced

Preparation: 1. Combine the beans, teaspoon salt, onion, vinegar, honey, oil and pepper in a large bowl. Stir, cover and refrigerate to marinate for at least 1 hour or overnight.

2. Cook green beans in a large pot of boiling water until crisp-tender, about 5 minutes. Drain, rinse with cold water, and drain again. Pat dry and add to the marinated beans. Stir in tomatoes and basil. Season with pepper.

3. To serve, arrange tomato slices around the edge of a serving platter or shallow salad bowl and spoon the bean salad into the center.

Orange-Honey Syrup This is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles. The zing of the orange makes it very tasty.

Ingredients: 1/2 cup honey Juice of one orange 1 tsp. orange zest, (finely grated peel - optional) Directions: 1. Mix ingredients together 2. Serve on pancakes or waffles FALL 2016 | HEALTHY IN HENRY

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FEATURE

written by Lee Udell

I

Fostering Healthy Eating Habits

f kids had their way, pizza, chicken fingers and french fries would make up a significant portion of their diets. But

parents know they must make kids' culinary choices for them so youngsters get all of the vitamins and nutrients they need

in Children

to grow up strong and healthy. Parents also tend to know how difficult it can be to convince kids to embrace healthy eating.

Healthy eating habits can help kids live healthier lives and perform better in the classroom while setting them up for a lifetime of making the right choices at mealtime. Though encouraging kids to eat healthy may not always be easy, the following are a few tips for parents hoping to foster healthy eating habits in their children.

• Stick to a schedule. Parents should establish a regular eating schedule, for both meals and snacks, so kids learn the importance of not skipping meals. Kids who learn to eat at regular intervals are more likely to continue doing so as they grow older. When kids stick to a meal schedule, they are less likely to overeat and they're likely to have more energy throughout the

Swapping traditional and often less healthy snacks and desserts for fresh fruits is one way to foster healthy eating habits in children.

day, which should help them stay attentive at school and be

or unhealthy. When doling out portions for the family, cre-

more engaged in their extracurricular activities.

ate healthy portions so kids are not encouraged to overeat.

• Involve kids when choosing the menu. Kids might be

Kids who grow up eating healthy portions are more likely to

more excited about eating healthy when you involve them in

continue doing so into adulthood. Overeating is one of the

choosing the menu. Invite them along on trips to the grocery

culprits behind being overweight and obese, so kids who learn

store and allow them to choose one of their favorite foods for

to control their portions are much less likely to overeat and gain

the meal in exchange for eating the healthy fare you have cho-

excess weight.

sen. Parents may end up eating a lot of side dishes of macaroni

• Don't reward kids with food. Some parents try to reward

and cheese, but their youngsters will also end up eating their

youngsters with food, allowing kids to indulge in unhealthy fare

vegetables.

in acknowledgement of a good report card or something else

• Plan healthy desserts. Dessert is often considered an

kids should be proud of. But using food as a reward is an un-

unhealthy indulgence, but there's plenty of nutritious desserts

healthy eating habit that can lead to problems down the road

that are so delicious kids likely will not realize they're eating

as kids become adults responsible for their own eating habits.

healthy. A dessert of fresh fruit and a small serving of yogurt

• Set a positive example. Kids are more likely to eat

can provide the same post-meal refreshment as ice cream or

healthy when mom and dad are healthy eaters. If your first

cake, but it does so with much fewer calories and a lot more

choice at snack time is to reach for a bag of potato chips, then

nutrients and vitamins. What's more, kids will come to look at

don't be surprised when your kids opt for chips over healthier

dessert as a chance to eat fresh fruits instead of an opportunity

fare like a piece of fruit. "Do as I say, not as I do" is a tough sell

to load up on ice cream or other, less healthy alternatives.

to youngsters when it comes to their eating habits, so parents

• Serve healthy portions. Sometimes it's not just what is on the plate but how much is on the plate that can be healthy

30 HEALTHY IN HENRY | FALL 2016

should set a positive example for their kids by ensuring their own diets are healthy. 

Explore beauty and simplicity at the Monastery of the Holy Spirit.

Honoring a centuries-old tradition of hospitality, Georgia’s Trappist monks welcome you. Nestled on more than 2,300 acres, the Monastery offers a serene setting for exploration, contemplation and recreation.

■ See the Gothic-style Abbey Church ■ Experience a day in the life of a monk and learn about monastic tradition at the Historic Museum ■ Browse through the Bonsai Garden and Nursery ■ Shop at the Abbey Garden Center and Abbey Store for locally-made crafts, outdoor décor or Christian books and monk-made fruitcake, fudge and biscotti ■ Stroll the scenic grounds or exercise on the PATH trail ■ Stay for the day or experience an overnight retreat Open year-round and free to the public.

For more information on tourism in Conyers-Rockdale call 1-800/CONYERS or visitconyersga.com.

Like us on Facebook

FALL 2016 | HEALTHY IN HENRY

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FEATURE

How to Beat the Couch Potato Curse C

written by Lee Udell

ommitments to work and family can make it difficult to squeeze in regular workouts, and the call of the couch is often more appealing than a trip to the gym at the end of a long day juggling both personal and professional obligations.

But exercise is integral to a healthy lifestyle, so it’s important that men and women take steps to incorporate exercise into their daily routines.

Figure out when you’re free.

Finding free time is perhaps the biggest hurdle adults must clear when attempting to exercise more. Track your daily schedule for a week or two, making note of down times during the day when you might be able to squeeze in 30 to 60 minutes of exercise.

If you notice you’re spending your lunch hours catching up on personal emails or surfing the Internet, then consider joining a gym near your office and turning those lunch hours into workouts. If your mornings are not dominated by getting the kids ready for school, then wake up a half hour earlier each morning to squeeze in some time on the treadmill. You likely have some down time with regard to your daily schedule, and identifying such time is the first step toward making better use of it.

Make it a team effort.

Daily exercise is not just good for adults; it’s great for kids, too. Parents looking to fit more physical activity into their daily routines should consider involving their children, many of whom are dealing with a fitness crisis of their own. According to a 2014 report in the Journal of the American Medical Association, obesity has more than doubled in children and quadrupled in adolescents over the last three decades, putting youngsters at increased risk for cardiovascular disease, prediabetes, bone and joint problems, and sleep apnea.

Parents can make daily exercise a family affair, which increases the time they spend with their children while ensuring their kids stay fit as well. Men and women without families also can

32 HEALTHY IN HENRY | FALL 2016

make daily exercise a team effort by working out with a friend or significant other. The buddy system often proves motivational, encouraging men and women to exercise even on those days when the couch is calling.

Make exercise more interesting.

Many workout routines fall by the wayside because they simply do not engage men and women no matter how motivated they are to lose weight. An hour on the treadmill can seem like an eternity to certain men and women, who can benefit by choosing workout routines that are less monotonous. For example, Zumba is a combination of dance and aerobic exercise that is growing in popularity. In lieu of spending an hour on the treadmill or elliptical machine, Zumba participants get an equally if not exceedingly challenging cardiovascular workout that many find more fun than traditional aerobic exercise thanks to its incorporation of dance. For those without such happy feet, bring a tablet along to the gym and catch up on your favorite television shows or a good book during your cardiovascular routines. The more interesting you find your workout routine, the more likely you are to find time for that routine every day.

Choose an accessible routine.

When planning your workout, make it as accessible as possible.

While sports like kayaking and mountain bike racing make for great exercise, such activities are not readily accessible to many working professionals with busy schedules. Join a gym that’s only a short drive from home, or purchase some gym equipment you can set up in your own home. The more accessible a workout routine is, the more likely you are to embrace that routine.

The call of the couch can be difficult to ignore. But the side effects of a sedentary lifestyle can be grave, so men and women should work to find ways to include exercise in their daily routines.

Diet and exercise make great bedfellows for men and women looking to live a healthier lifestyle.

Don’t let a bum knee slow your stride.

Piedmont is a regional leader in the delivery and advancement of Orthopedic Services, consistently ranking as one of the busiest programs in the state. Offering a variety of diagnostic and surgical services, we are committed to helping you get back to the activities you enjoy.

Learn more about our orthopedic services at piedmont.org/orthopedics

FALL 2016 | HEALTHY IN HENRY

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k

women’s health FEATURE

Menopause

M

written by Lee Udell

enopause is a natural and normal part of life for women. But each woman’s experience with menopause is unique.

Some find it challenging, both physically and emotionally. And for women experiencing this mid-life change, there are both routine and complex needs for health care and a continuum of services.

There are many different considerations for a woman approaching or going through menopause.

This is the time in life when women stop having menstrual periods, and their child-bearing years come to a close. During perimenopause – the time of transition before menopause – a woman’s egg supply in her ovaries diminishes and ovulation become irregular. Production of estrogen and progesterone decreases, and these hormonal changes cause symptoms commonly associated with menopause, such as hot flashes.

A gynecologist can help women deal with these symptoms and make the transition to menopause less stressful. Hormonal therapy – available as pills, pellets, or transdermal skin patches – can be used to replace the hormones no longer being produced. Non-hormonal treatments and alternative therapies can also be suggested by a gynecologist, to offer some relief from symptoms.

A gynecologist can guide you in selecting the form of therapy that is most suitable for you. The choice will depend on your age, overall health, medical history, symptoms, and your individual preferences.

Of course, a woman’s need for a gynecologist doesn’t end when she transitions through menopause. The keys to staying youthful, healthy and active after menopause are good nutrition, regular exercise, routine gynecological and complete physical check-ups, and regular mammograms.

Women still need regular pelvic exams following menopause, because the risk of cancer increases with age. So early detection of certain cancers can be a life-saving move.

During your pelvic exam, your gynecologist will look for signs of illness in organs,

34 HEALTHY IN HENRY | FALL 2016

including the breasts, uterus, vagina, cervix, ovaries, bladder and rectum. Combining a Pap test – for cervical cancer – along with a human papillomavirus (HPV) test can possibly extend the interval between cervical cancer screenings from three years to five years, in many postmenopausal women. Still, even though you may not need a Pap test every year, you should still have an annual gynecological exam to protect your health.

Other healthcare issues your gynecologist can help with include pelvic relaxation and incontinence, osteoporosis screening and treatment, and diet or weight-related concerns.

If you’re looking for a gynecologist who is attuned to women’s menopausal and postmenopausal issues, Dr. Stephanie Gordon and Dr. Trent Rice at The Women’s Center provide a complete range of gynecological services, uniquely applied to suit your personal needs.

Because their practice provides only gynecological, urogynecologic care and surgical care, you’ll never endure long office waits or frequent rescheduling typical of physicians providing obstetrical care.

Dr. Gordon and Dr. Trent encourage all women to be active partners in the decision-making process and to be as well informed as possible about their healthcare. Schedule an appointment today at either their Conyers office – 678-413-4644 – or the Stockbridge office – 770-302-0878.

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TRENT RICE, MD

L N VU, NP LA

MARIA EPLING, NP

• DaVinci Robotics Gynecological Surgery • Traditional Abdominal Hysterectomy, Vaginal Hysterectomy, and Laparoscopic Assisted Hysterectomy • Myomectomy for Fibroid Tumors • In-of ESSURE Tubal Ligation • Laparoscopic Surgery for Ovarian Problems, Endometriosis, Tubal and Adhesive Diseases

• Hysteroscopic Surgery • Colposcopies for Abnormal Pap Smears and LEEP Procedures • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder Leakage Endometrial Ablation for • In-of Excessive Menstrual Bleeding • Bowel Leakage, Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder/Bowel Leakage.

Please visit our website at womenscenterga.com for all the information you need about our off ce!

CONYERS • 2750 Owens Drive • 678-413-4644 STOCKBRIDGE• Newly Expanded Of • 140 Eagles Spring Court • 770-302-0878

MOST MAJOR MEDICAL INSURANCE ACCEPTED FALL 2016 | HEALTHY IN HENRY 35

k

general health

FEATURE

Hearing Loss?

Hearing loss is the third leading cause of health problems in the United States. Approximately 36 million Americans suffer from hearing loss. Over half of these individuals are under the age of 65.

30-35% of adults between the ages of 65 and 75 years suffer f ro m some sort of hearing impairment.

40-50% of adults 75 and older suffer from hearing loss.

Undiagnosed or untreated h e a r i n g problems can negatively affect an individual’s quality of life and social/ emotional wellbeing. Recent studies have shown a link between hearing and memory loss in many individuals who have untreated/undiagnosed hearing problems.

Common Signs of Hearing Loss • Asking people to repeat what they say.

• Feeling like others are always mumbling or not speaking clearly.

•D ifficulty hearing and understanding speech in noisy environments.

• Missing words or phrases on the telephone.

• Turning the volume up on the television or radio louder than normal.

Prevention Although hearing loss with age is i n e v i t a b l e, there are some steps you can take to prevent your hearing loss from getting worse.

Day to day, you should consider avoiding loud sounds, using ear protection when around loud sounds, and maintaining a healthy lifestyle. Research has shown that the “use it or lose it” principle applies to our ears.

Untreated hearing loss can lead to deteriorated understanding of speech over time. Treating hearing loss early rather than later is highly recommended. Make an appointment with an audiologist for a hearing evaluation.

Why see an audiologist?

Audiologists are doctorate level health-care professionals who evaluate, diagnose, treat, and manage hearing loss, tinnitus, and balance disorders in newborn to geriatric individuals. Here at ENT of Georgia South we have four doctorate level audiologists who work alongside our ENT physicians to provide you with the best possible hearing care. Contact ENT of Georgia South today to find the location nearest you for an appointment, 770-991-2800.

36 HEALTHY IN HENRY | FALL 2016

Do I Have a Hearing Problem?

Do I have a problem hearing on the telephone or cell phone?

o YES o NO

Do I have trouble hearing when there is noise in the background?

o YES o NO

Is it hard for me to follow a conversation when two or more people talk at the same time?

o YES o NO

Do I have to strain to understand a conversation?

o YES o NO

Do many people I talk to seem to mumble (or not speak clearly)?

o YES o NO

Do I misunderstand what others are saying and respond inappropriately?

o YES o NO

Do I often ask people to repeat themselves?

o YES o NO

Do people complain that I turn the TV volume up too high?

o YES o NO

If you answered yes to any of these questions, schedule a hearing assessment with one of our Doctors of Audiology. The more you know, the easier it is to make decisions about your hearing.

Carrie Dunn Au.D. • Kami Lantier Au.D. • Lindsay Lanson Au.D. • Kristy Loftin-Moening Au.D.

770-991-2800 | www.entgasouth.com | www.atlantahearinginstitute.com 830 Eagles Landing Pkwy • Suite 102 • Stockbridge, GA 30281 1240 Hwy 54W • Building 700, Suite 710 • Fayetteville, GA 30214 1218 W. Paces Ferry Rd NW • Suite 208 • Atlanta, GA 30327

FALL 2016 | HEALTHY IN HENRY

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general health

FEATURE

Benefits of Assisted Living

I

written by Lee Udell

t’s never an easy decision – but you’ve come to the conclusion that assisted living is the right choice at this time in your or your loved one’s life. While assisted living doesn’t offer either the medical care or the level of attention of a nursing facility, it can provide personal care in each resident’s own private living space, as well as meals, common areas for activities, help with household tasks, and extensive monitoring of each resident’s physical condition.

In an assisted living facility, residents get help with activities of daily living (ADL), like eating, bathing, dressing, using the bathroom, walking, and getting in and out of a bed or chair. When you’re considering a particular assisted living residence, ask precisely what the facility offers for the specific ADLs that apply to your situation.

Here are some other areas you might want to look at closely: • Health monitoring: While assisted living facilities don’t provide actual nursing or other active treatment for a medical condition, they should provide monitoring of each resident’s health. The facility should keep track of and help residents take correct doses of medications, help with self-administered health aids such as oxygen or a prosthesis, provide an emergency call system, and check on residents’ well-being during the night. Some facilities coordinate care with the resident’s primary care physician, keep track of medical appointments, and provide or arrange for transportation to and from medical appointments.

• Meals: One of the most attractive aspects of assisted living for many people is that meals are provided. In many cases, residents can choose from plans that include all meals, or just certain meals each day. Mealtimes offer access to nutritious foods, plus a time for the informal social exchange inherent in dining with other residents.

• Housekeeping: Assisted living facilities can provide housekeeping and laundry services, but what those services actually include can vary widely. You’ll want to know how often a resident’s bedding and bath linens are changed and laundered. Does the facility do personal laundry as well,

38 HEALTHY IN HENRY | FALL 2016

and, if so, is there an extra charge? How often – and how thoroughly – is a resident’s room or apartment cleaned?

• Exercise programs and social activities: While most assisted living facilities offer the same basic services, the best facilities will do more than just help residents with the rudiments of daily living. These facilities will also help residents lead mentally, physically and socially active lives by offering group activities or one-on-one alternatives for those unable to participate in a group. Guest lectures, exercise classes, game nights, and other regular gatherings give residents a chance to visit among themselves. And for those unable to take part, an assisted walk around the grounds or a one-on-one chat in a resident’s room can enhance quality of life.

When you’re considering an assisted living facility, find out how flexible they are and if they’re willing to provide the level of customized care that you desire. Do they offer a choice of meal plans? Can you choose from different types of living spaces – for example, private rooms, suites, or individual apartments – that let you create the right environment for you or your loved one? Can you choose from services a la carte, such as choosing which ADLs you need help with – and those you don’t? And do they have the necessary staff to ensure you’re treated like an individual, with non-scheduled time available to spend with residents?

Dream Catcher Community creates an environment where each resident feels at home. This beautiful, supportive living community, located in Jackson, provides every resident with the care they need to help them live their lives, while maintaining their independence as much as possible. They understand that, while our ability to care for ourselves may change as we age, our desire to live life as we see fit doesn’t change. With room for up to 48 residents, Dream Catcher offers something suitable for everyone that fits within their price range, all in an inviting, intimate environment.

Learn more at www.dreamcatcherseniorcare.com, or schedule a tour today by calling Dream Catcher Community at 770-775-2794.

Making the Move

Dream Catcher Community offers 24 hour high quality service to meet the needs of our residents. Our highly trained support staff work to provide each resident with the individual attention they deserve.

• Trained staff on-site 24 hours a day • Private rooms and companion suites • Three delicious meals & two snacks each day (Our kitchen doesn’t close) • Assistance with personal care needs, such as bathing & grooming • Personal service plan • Medication management • Ongoing monitoring of health needs • Beauty salon • Emergency response system • Door alarms • Smoke & fire alarm detectors • Fire sprinkler system • Arranged transportation for local shopping, errands, events & outings • Personal housekeeping & laundry services Call us today and make an appointment • And much more! to discuss your family’s needs.

Dream Catcher Assisted Living Communities 286 Four Points Road, Jackson, GA 30233

Phone (770) 775-2794

Fax (770) 775-4767 FALL 2016 | HEALTHY IN HENRY

39

“Postal Customer” !

PRSRT STD US POSTAGE PAID PERMIT NO 15 Monroe, GA ECRWSS

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Call for an Appointment 531 Stanely K. Tanger Boulevard Locust Grove, GA 30248 678-289-0508 34 SE Upper Riverdale Road 3885 Princeton Lakes Way SW We serve the following communiCes: Suite 202 Suite 312A Riverdale, GA 30274 Atlanta, GA 30331-7100 Stockbridge, Riverdale, FayeKeville, 415 South 8th Street Griffin, GA 30224 Camp Creek, Locust Grove, Griffin WWW.SCNKIDNEY.COM 250 Village Center Parkway Stockbridge, GA 30281

40 HEALTHY IN HENRY | FALL 2016