Spring Summer Program Guide

MEMBERSHIP

Patrice Berdowski | 613–798–9818 x233 | pberdowski@jccottawa.com

ANNUAL MEMBERSHIP CATEGORIES

Annual Membership

Monthly rates quoted are based on Annual Memberships. HST is additional.

A Soloway JCC Annual Membership gives you access to our newly revamped Fitness Centre and to over 30 free fitness classes per week plus three half–hour orientation sessions with a Fitness Centre professional. Shoot baskets in our open gym or pick up a racquet and try your hand at squash or racquetball. Enjoy swimming in our full–size salt water indoor pool and our outdoor pool, relaxi in our whirlpool, sauna and steam rooms, and enjoy the benefit of priority registration and member pricing on the many Soloway JCC programs.

Monthly Annually

FAMILY $85 $1016 (Parents with children 18 years of age and under including full–time university students whose primary residence is with their parents) ADULT COUPLE

$79 $948

YOUNG FAMILY $68 $814 (For families where both parents are 35 years of age or under) SINGLE PARENT FAMILY $63 $749 (Divorced, widowed or single parent and children 18 years of age and under) SENIOR COUPLE $59 (One person must be 65 years of age or older)

$706

ADULT (30–64 years of age)

$56

$669

SENIOR (65+ years of age)

$42

$492

YOUNG ADULT (18–29 years of age)

$39

$469

FULL TIME STUDENT (18–29 years of age with full time student ID ) FULL YEAR (12 months)

TEEN (13–17)

$33

$396

—

$285

SHALOM MEMBERSHIP — $210 50+ years and older, membership benefits on cultural and educational programs, library privileges, plus a $75 tax receipt. (No access to the fitness centre. Not eligible for Ganon Preschool discounts)

BABYSITTING

CHILD (12 and under)

—

$195

OPEN TO ALL

SUMMER (4 months)

—

$163

Hours of operation: Monday–Friday • 9 am–12 pm

3 MONTH MEMBERSHIPS

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An Annual Membership opens the doors to over 250 JCCs across North America. It provides you with access to our library and computers, a teen lounge, monthly movies, cultural events and member appreciation parties.

FAMILY ADULT COUPLE

$311 $290

YOUNG FAMILY

$250

SINGLE PARENT FAMILY

$230

SENIOR COUPLE

$230

INDIVIDUAL ADULT

$204

SENIOR INDIVIDUAL

$159

YOUNG ADULT

$144

TEEN

$91

CHILD

$82

Soloway Jewish Community Centre | Spring 2011

Maximum 5 participants Maximum of 2 hours per child Drop–In sessions $7 per child for members $10 per child for non members For more information and to reserve your spot please call 613.798.9818 ext. 295 You must remain in the building for the duration of the session.

GREAT THINGS HAPPEN HERE MEMBERSHIP

Patrice Berdowski | 613–798–9818 x233 | pberdowski@jccottawa.com

ANNUAL MEMBERSHIPS • Soloway JCC Memberships are sold on an annual basis and are valid for 12 months • Your membership fees are non–refundable and non-transferable.

• THERE WILL BE NO HOLDS OR EXTENSIONS PLACED ON YOUR MEMBERSHIP FOR LOSS OF TIME AND THERE WILL BE NO TAX RECEIPTS ISSUED • If you are paying for your membership through a pre-authorized payment plan, your Soloway JCC Membership will conveniently be automatically renewed unless written notice is provided one month prior to your expiry date.

PAYMENT OPTIONS • You may pay for your membership in one lump sum or in monthly instalments.

• The Soloway JCC makes paying for your membership easy as we accept all major credit cards: MasterCard, Visa, American Express, or if you prefer your membership can be paid with Interac (if paid in full), or pre–authorized account withdrawals.

• There is a $10 administration fee for instalment plans of six or more payments.

• There is a $25 charge for any returned item.

YOUR SOLOWAY JCC MEMBERSHIP CARD • Please have your photo identification membership card handy for swiping each time you visit the Soloway JCC. • All members ten years of age and older will have their own membership card.

• In order to receive our discounted member rates on a wide variety of programs, you must be a member in good standing for the duration of the program.

• To ensure the safety of children, anyone under the age of 10 must be accompanied by a person 16 years or older.

• If you misplace your membership card, we will be happy to replace it for a $10 fee.

• Non–members visiting the Soloway JCC will be asked to present photo ID and sign in at the front desk.

MEMBERSHIP ASSISTANCE The Soloway JCC is proud to offer membership to all members of the Jewish community, whether or not they can afford to pay. Financial assistance is available for membership, the Ganon Preschool and the Jewish Community Centre of Ottawa Summer Camps.

Please contact Patrice Berdowski at (613)798.9818 ext. 233 to arrange a strictly confidential interview.

LOSS OF MEMBERSHIP PRIVILEGES The Soloway JCC reserves the right to cancel your membership without a refund for just causes including but not limited to the following: • The misuse of Soloway JCC equipment or property or knowledge thereof • Damage or destruction to Soloway JCC property • Theft • Failure to follow proper safety precautions and practices • Harassment of any kind including sexual, physical or verbal abuse • Persistent disrespectful or inappropriate conduct of any kind • Failure to pay membership fees • Failure to follow Soloway JCC policies We trust that you have applied for the membership category that is most appropriate for your age and marital status.

Membership is subject to revocation, without refund, if you do not qualify for the membership category for which you applied.

Members must be at least 16 years of age to use our Fitness Centre. Members 12–15 years old who have successfully completed the Introduction to Weights and Fitness course are also welcome.

To receive priority registration and discounted member pricing on Soloway JCC programs and events, your membership must be valid for the duration of the program. All membership prices are subject to additional taxes and surcharges where applicable.

Prices are subject to change within 30 days notice.

CHANGES IN FEES & PROGRAMS Fees, schedules and hours of operation are subject to change. In the event of membership fee changes, members will be notified 30 days in advance. The Soloway JCC reserves the right to amend policies as required.

Cancellation of membership prior to the expiry date is subject to a $120 cancellation fee, unless a doctor’s note or documentation of relocation out–of–town is presented.

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MEMBERSHIP

Patrice Berdowski | 613–798–9818 x233 | pberdowski@jccottawa.com

SOLOWAY JCC PROFESSIONAL STAFF President / COO

Health & Wellness

Barry Sohn • ext. 268 bsohn@jccottawa.com

Carla Gencher • ext. 278 cgencher@jccottawa.com

Assistant Executive Director / Programming

Executive Assistant

Maxine Miska • ext. 263 mmiska@jccottawa.com

Jodie Gencher • ext. 221 jgencher@jccottawa.com

Greenberg Families Library Chief Financial Officer

Jack Schecter & Estelle Backman ext. 245 • library@jccottawa.com

Shelley Crawford • ext. 244 scrawford@jccottawa.com

Aquatics Robin Jordan • ext. 377 rjordan@jccottawa.com

Membership Patrice Berdowski • ext. 233 pberdowski@jccottawa.com

Athletics & Leagues Jon Braun • ext. 267 jbraun@jccottawa.com

Facility Rentals & Scheduling

Vered Israel Cultural and Educational Programs / Israeli House Penni Namer • ext. 243 pnamer@jccottawa.com

Marketing & Communications Pamela Rosenberg • ext. 271 prosenberg@jccottawa.com

Ganon Preschool Jenny Shinder • ext. 280 ganon@jccottawa.com

Early Beginnings Multicultural Child Development Centre Marie Stovicek • 613.722.5157 earlybeginnings@bellnet.ca

Julie Vertes • ext. 251 jvertes@jccottawa.com

Adult Education & Cultural Programs

Children / Teens / BBYO / Jewish Family Holiday Events

Roslyn Brozovsky Wollock • ext. 254 rwollock@jccottawa.com

Gail Lieff • ext. 303 glieff@jccottawa.com

The Soloway JCC has an assisted listening device available for its lectures.

Please call 613–798–9818 x263 in advance of the event to arrange for set up.

Everything is More Fun with a Friend!

Membership Bonus Plan BRING IN A NEW ANNUAL MEMBER AND SAVE ON YOUR MEMBERSHIP RENEWAL When your friend becomes a member you save 10% (based on pre-tax value of new Annual Membership sold, ages 18+) on your membership at renewal.

The more friends who join, the more you save!

NO LIMIT TO THE NUMBER OF CREDITS YOU CAN EARN The Front Desk must be advised within 7 days of new membership taken. *Applies to first time members only. Credits are non-transferable and have no cash value.

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Soloway Jewish Community Centre | Spring 2011

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GREAT THINGS HAPPEN HERE

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GREAT THINGS HAPPEN HERE Marie Stovicek | 613–722–5157 | earlybeginnings@bellnet.ca

EARLY BEGNINNINGS Early Beginnings Multicultural Child Development Centre supports the belief that

young children learn through action and that a good environment for learning should exercise and challenge the development of each child. As teachers of Early Childhood Education, we view our role as supporters of child development. It is our intention to provide an environment wherein each child is encouraged to express him/herself at his or her personal best. Our program considers the total growth of a child–social, emotional, physical and intellectual.

REGISTRATION Ongoing throughout the year, subject to space availability A number of subsidized spaces are allocated to us by the City of Ottawa, when they are occupied, the next applicant is placed on a waiting list until space becomes available. Two kosher snacks and a hot kosher lunch are served daily.

LICENSED BY THE MINISTRY OF COMMUNITY AND SOCIAL SERVICES

TODDLERS: 18 TO 30 MONTHS

HOURS

Toddlers are typically just starting to build their foundation for learning, and we strive to make them feel comfortable, safe, happy and loved in our program. Our theme–based programs let your toddler experiment with different materials, get actively involved with music, storytelling, and puppets and enjoy his/ her first experiences with arts and crafts.

Staffing Ratio: 1:5

MONDAY–FRIDAY FALL, WINTER, SPRING JULY–AUGUST

PRESCHOOLERS: 30 MONTHS TO 5 YEARS

Fees are subject to change.

7:30 AM–5:45 PM 7:30 AM–5:30 PM

FEES TODDLERS

PRESCHOOLERS

$49 PER DAY $39 PER DAY

Our daily program emphasizes that children learn through active involvement with different material, events and people.

Jewish holidays and traditions, music lessons, computer– based activities and field trips are incorporated into the program along with a variety of themes and activities.

The program integrates various cultures to accommodate children of different cultural backgrounds.

Staffing Ratio: 1:8

SHALOM BABY DO YOU KNOW A JEWISH BABY BORN IN THE LAST YEAR OR SOMEONE WHO IS EXPECTING SOON? Whether this is their first or fifth, Shalom Baby has a special gift basket to welcome each child to our community. Every basket includes valuable information about Jewish community resources, support in Ottawa and special gifts for the proud parents and precious newborn. In addition Shalom Baby offers exciting and informative monthly programs for parents and babies.

If you know someone who could benefit from this great program please contact Penni Namer at 798–9818 ext. 243 pnamer@jccottawa.com.

Free Upcoming Programs Tuesday March 8 • 12:30

Monkey Rock Music at the SJCC Monday April 4 • 9:45 am

Yoga at the SJCC

May (date and time TBA)

On the Ball at Starr Gymnastics (1140 Morrison Dr.) June (date and time TBA)

Gymboree at the SJCC Please check our website for more information www.shalombabyottawa.ca

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Soloway Jewish Community Centre | Spring 2011

GANON PRESCHOOL

Jenny Shinder | 613–798–9818 x280 | ganon@jccottawa.com

MORNING PRESCHOOL • SEPTEMBER 7, 2011–JUNE 21, 2012 2 YEAR OLD PROGRAM (birthdate between Jul. 1 and Dec. 31, 2009)

MEMBERS

NON MEMBERS

Tuesday and Thursday

$155/MONTH

$170/MONTH

$230/MONTH $57/MONTH

$255/MONTH $64/MONTH

$305/MONTH $460/MONTH

$335/MONTH $505/MONTH

$460/MONTH

$505/MONTH

8:30 am–11:30 am

(birthdate between Jan. 1 and June. 30, 2009)

Monday, Wednesday and Friday 8:30 am–11:30 am Optional Lunch bunch 11:30 am–12:30 pm

3 YEAR OLD PROGRAM Monday, Wednesday and Friday 8:30 am–12:30 pm Monday through Friday 8:30 am–12:30 pm

4 YEAR OLD PROGRAM JUNIOR KINDERGARTEN

Monday through Friday 8:30 am–12:30 pm 3 & 4 YEAR OLD PROGRAMS

11:30 am–12:30 pm LUNCH WITH OUTDOOR PLAY (Weather permitting). Children must bring their own lunch.

Only Annual Family Members or Gold or Platinum supporters qualify for Member rates at the SJCC Ganon Preschool. Registration is ongoing.

Keep Your Children Active All Week Long and Have the Weekends for Family Time

DAILY AFTERNOON THEMES

You don’t have to be registered in the Ganon morning Preschool program to take advantage of our amazing Afternoon Enrichment Programs. Our classes stimulate young minds, encourage creative play, and keep kids fit. All classes are under the supervision of E.C.E. teachers and qualified professionals.

will be a new creative exploration. From pottery and acrylic painting to photography and sculpting. Creativity is the name of the game.

Afternoon Enrichment Programs

Tuesday: FIT KIDS (SPORTS) Grab a stick, pick up a ball, lace up your runners and get active. Featuring Sportball™ on a monthly basis.

OR FUNKY FEET (DANCE) Come boogie down while experimenting with a wide variety of dance styles.

Sept. 7, 2011–June 21, 2012 • 3–5 year olds

Monday–Friday • 12:30–3:30 pm Utilizing a variety of specialized themes to capture your child’s interests, our unique programs and modern facilities (a full–size indoor pool and a fully equipped gymnasium) will enrich your child’s experience through active learning, friendship and fun.

MONTHLY FEE

Members

Non Members

Per Afternoon Per afternoon

$80

$90

Get five fantastic afternoon programs for the price of four!

Monday: CREATIVE KIDS (MULTIMEDIA ARTS) Every week

OR SMALL SAMURAI (KARATE) Karate chop action brought to life by the skilled teachers of A Stronger You Martial Arts School. Karate uniform is included.

Wednesday: MONKEY ROCK MUSIC An exciting, dynamic and interactive music class starring Jon from the ever popular Monkey Rock Music program.

Thursday SPLISH SPLASH! (SWIM) Swimming lessons taught by certified swim instructors in the Soloway JCC salt water pool.

Friday DISCOVERY KIDS (Science) Discover the wonderful world of scientific exploration.

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FAMILY LIFE CENTRE The Family Life Centre is a new outreach initiative from the Soloway JCC designed to provide young families with a holistic approach to child care through parenting workshops and support, as well as interactive classes for parents and children. The Family Life Centre provides a friendly place where families can play and learn together.

Tara Cogan | 613–798–9818 x294| tcogan@jccottawa.com

Baby Sensory You and your baby will explore different sensory activities designed to support your baby’s sensory development every week. Classes include fibre optic light shows, bubbles, bells, musical fun, baby signing, puppet shows, amazing light balls and so much more.

PROGRAMS Motorin’ Munchkins Run, jump, bounce, roll, climb and have a great time.

Monday 9:00 am–12:00 pm Drop–in • Program is ongoing Age: 5 and under Soloway JCC gym All children must be accompanied and supervised by an adult.

Free for members MOTO $5 NM $20 pass for 5 weeks MOTC No classes when the building is closed.

Monkey Rock Music Does your child rock? Then Monkey Rock Music is a must! During this 40–minute musical experience, you and your child will explore music and movement in a stimulating and fun atmosphere. Your child will develop a love of creating and experiencing music that will last a lifetime.

Thursday March 3–May 12 • 10 weeks

Class 1: 9:00 am–10:00 am Class 2: 10:30 am– 11:30 am Age: up to 13 months No class: March 17 Please register with Clarissa at (613) 424–4710 x 1 or Ottawa@ babysensory.ca

FITMOM and Baby One of the most popular FITMOM classes, this beginner to athlete program is modified to meet your fitness level.

Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong. Babies from 4 weeks to 6 1/2 months are safest in a front carrier, while older babies are best suited to a back carrier.

March 29–June 14 • 12 weeks

Tuesday 2:00 pm–3:00 pm $180 + HST Please register at www.fitmomcanada.com/ottawa

Tuesday April 5–June 21 • 12 weeks

9:30 am–10:10 am (1–2 years) 10:15 am–10:55 am (2–4 years) 11:00 am–11:40 am (0–1 years) 11:45 am–12:25 pm (TBD based on interest) All children must be accompanied and supervised by an adult. $ 144 Please register at www.monkeyrockmusic.com

PLAYGROUP

Drop–in playgroup is a great opportunity for parents and kids to relax and make new friends. Enjoy our comfortable space for the babies to explore as well as plenty of room for toddlers to move and play with new toys. The added bonus is you don’t have to clean up! Babies and toddlers welcome!

No cost.

Program is ongoing.

No class when the building is closed.

Wednesday 9:00 am–11:30 am

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Soloway Jewish Community Centre | Spring 2011

GREAT THINGS HERE FAMILYHAPPEN LIFE CENTRE

Tara Cogan | 613–798–9818 x294| tcogan@jccottawa.com

SPORTBALL JUNIOR (16–24 MONTHS)

PARENT & CHILD SPORTBALL (2–3 YEARS)

Children and parents participate in sports, creative games, songs, bubble time and more! Although these programs focus more on exploration, children will be introduced to a different sport each week. Sports include hockey, soccer, tennis, baseball, basketball, volleyball and golf.

This 45 minute program guides parents and their children through the introductory skills of 7 different ball sports. Parents are instructed on how to correctly assist their children in learning the skills of hockey, soccer, tennis, baseball, basketball, volleyball and golf. All programs are non–competitive and focus on building confidence.

Parents are encouraged to participate with their child and challenge them according to their skill level.

All children must be accompanied and supervised by an adult.

March 23–June 1 • 10 weeks

Wednesday 9:15 am–10:00 am $175 No class: April 20 SBL3001

March 23–June 1 • 10 weeks

Wednesday 10:00 am–10:45 am $175 No class: April 20 SBT3001

MULTI–SPORT (3–5 years) Multi–Sport programs focus on skill development in 7 popular sports: Soccer, Hockey, Baseball, Basketball, Tennis, Volleyball, and Golf. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non–competitive atmosphere.

April 3–June 19 • 10 weeks

Sunday 11:00 am–12:00 pm $175 No class: April 24 & May 22 SBM3001

April 3–June 19 • 10 weeks

Sunday 10:00 am–10:45 am $175 No class: April 24 & May 22 SBT3002

ALL MY SENSES

SHABBAT SHALOM

Gooey, squishy and mushy–we love this kind of fun! Join us for a super sensory experience and creative good time. Bring your lunch and enjoy eating with your friends after you play.

Welcome the Sabbath with your child as they learn all about Shabbat and other holidays through crafts, songs, stories and games. Join Bracha Bear for a Shabbat Party and help foster a true love for Shabbat in your child’s heart.

March 24–June 2 • 10 weeks

Thursday 11:15 am–12:30 pm $100 AMS3001

PARENTING PARLOUR GROUPS The Soloway JCC Family Life Centre is excited to introduce parenting parlour groups. These groups provide the opportunity for parents to get together in an informal setting to share the joys and challenges of parenthood.

Drop–in program ongoing until June 17, 2011

Friday 9:30 am–11:00 am Soloway JCC Social Hall A Instructor: Jenny Shinder Age: 5 and under No program: March 18 and April 22 All children must be accompanied and supervised by an adult. $5 per family $20 5 week pass

SHAB SHAC

Parents will join a group based on the age(s) of their child(ren). Together with a facilitator, topics for meetings will be determined. Potential topics include handling stress, power struggles and positive discipline.

To join a group, or for more information, contact: tcogan@jccottawa.com or 613–798–9818 ext. 294.

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THINGS HERE GailGREAT Lieff | 613–798–9818 x243 |HAPPEN pnamer@jccottawa.com

CHILDREN & TEENS AFTER SCHOOL CARE PROGRAMS

ART PROGRAMS

JUST 4 KIDS (Monday–Thursday)

MULTI MEDIA ART

When school is over for the day the SJCC welcomes children to our nurturing, enriching after-school centre. A kosher snack is provided daily, along with a homework corner and play time, crafts, science, cooking, games, gym and outdoor time.

Experience different approaches and learn the elements and principles of art. Lessons cover drawing, collage, painting, printmaking and sculpture using recycled materials.

Just 4 Kids can be used daily, weekly and monthly or for the remainder of the school year. For information on Friday programs please see Scouts About. For more information on pricing please contact Gail Lieff at (613) 798-9818 ext. 303.

Prices will be pro–rated from the yearly fee when signing up from now until the end of the year.

Tuesday 4:15 pm–5:15 pm Grade: 1–4 $110 M • $125 NM Instructor: Fortunée Shugar No class: April 19, 26, June 7 ARY3001

April 5–June 21 • 9 weeks

Monday April 3 2011–Thursday June 23 2011

Monday–Thursday

ASC1111

Monday

ASC1001

CARTOONING

Tuesday

ASC1002

Wednesday

ASC1003

Learn how to draw cartoon characters and bring them to life in the animation process.

Thursday

ASC1004

Drop–in $15 M • $18 NM per day Just 4 Kids is not available: April 18, 19,20, 25, 26, May 23, June 8, 9

SCOUTS ABOUT (Friday) In conjunction with Scouts Canada this program consists of theme based, structured play using games, crafts indoor and outdoor physical activity consistent with Scout Canada values. Fees include registration to Scouts Canada.

Children must be 5 to participate in this program. Kosher snacks are provided. Program start time is in accordance with Hillel Academy’s early Friday dismissal time.

Until Friday March 11 program ends at 5:00 pm Beginning March 25th program ends at 6:00 pm

Spring Term April 1–June 17 $75 M • $100 NM SCO3001 .

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Soloway Jewish Community Centre | Spring 2011

April 7–June 23 • 10 weeks

Thursday 4:30 pm–5:30 pm Grade: 5–8 $110 M • $125 NM Instructor: Fortunée Shugar No class: April 21, June 9 CRT3001

FASHION DRAWING FOR TEENS Designed to inspire and assist students in developing their own illustrative style in the field of fashion. Instructor Jeanne Martineau has a background in the illustration of textiles and history of costume designing and experience from the Richard Robinson Academy of Fashion and the Algonquin College Fashion Design Program April 4–June 6 • 7 weeks

Monday 7:00 pm–9:00 pm Ages: 13 + $140 M • $165 NM Instructor: Jeanne Martineau No Class: April 18, 25, May 23 FDT3001

CHILDREN & TEENS SKILL BUILDING PROGRAMS MYSTICAL MAGIC Learn great trick and magical secrets with Ottawa’s Premier Magician Michal Bourada. Doors are shut to this top secret class. No parents allowed until the final class where our mini magicians will perform.

April 4–June 13 • 8 weeks

Monday 4:15 pm–5:15 pm Grade: 2–5 $85 M • $100 NM Instructor: Michael Bourada No class: April 18, 25, May 23 MAG3001

SPY KIDS In partnership with the Diefenbunker Museum learn the tricks of being a “Spy” including espionage, code breaking, how to be a master of disguise and learn the different ways of communicating with sign language and brail.

April 5–June 21 • 9 weeks

Tuesday 4:15 pm–5:15 pm Age: 7–12 $110 M • $ 125 NM Instructor: Diefenbunker Museum Staff No class: April 19, 26, June 7 SPY3001

LEGO© NXT ROBOTICS

THINGS HERE GailGREAT Lieff | 613–798–9818 x243 |HAPPEN pnamer@jccottawa.com

FAMILY PROGRAMS PURIM PIZZAZ

Soloway JCC & JET

SUNDAY MARCH 20 12:30 pm: Megillah reading.

1:00 pm: Put on your best costume and join us on a journey to Marshmallow Island with a drumming performance by Mystic Drumz. Be part of the costume parade followed by hamentashen and juice. $5 per person, children under the age of 3 are free.

“GOTTA PAINT” YOUR OWN SEDER PLATE SUNDAY APRIL 3 Join us at Gotta Paint and make your own ceramic seder plate.

Contact Gail to pre–register (613) 798-9818 x303 • glieff@jccottawa.com 1:00 pm–3:00 pm Age: 7–12 $25 per person SRK3111

LAG B’OMER–FESTIVAL OF UNITY

In partnership with Chabad of Centrepointe

SUNDAY MAY 22

Learn tips and tricks while building a variety of robots.

Learn basic NXT-G programming to control your robot using netbooks and laptops. Projects will include the NXT inch worm, rover or crawler.

A family fun celebration featuring giant inflatables, animal rides, entertaining shows, a bbq and much more. Admission is free but you must purchase tickets for games, rides and food.

April 6–May 4 • 4 weeks

1:00 pm–4:00 pm

Wednesday 4:15–5:15 Age: 8–12 $80 M • $95 NM Instructor: Ian Dudley No class: April 20 LEG3001

SHAVUOT–ICE CREAM PARTY TUESDAY JUNE 7 Join us after school at the SJCC for make-your-own ice cream sundaes.

Ice cream bar open at 3:30 pm $2 per child $5 per family of 3 children

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Soloway Jewish Community Centre | Spring 2011

CHILDREN & TEENS

Gail Lieff | 613–798–9818 x303 | glieff@jccottawa.com

CHILDREN’S SAFETY & SKILLS WORKSHOPS NEW! HOME ALONE Does your child spend a few hours home alone before or after school? This popular entertaining workshop is designed to prepare children to look after themselves during these times. Students learn how to stay safe through interactive lessons, role play, hands-on training. This famous program has helped thousands of children become more confident and make safe choices while at home alone. First Aid for Kids is part of this program.

Topics covered include:

NEW! I WANNA WALK For a capable and mature child, walking to school can be safe, fun and empowering. The Kidproof I Wanna Walk Program is an active workshop that prepares kids ages 8+ to walk to school safely without direct parental supervision.

Through interactive, non-threatening and entertaining lessons kids learn; • How to plan a route to and from school • Who to go to help to along the route • The # 1 rule of safety • What to do if approached by a stranger • How to deal with potential bullies

• Their rights and responsibilities when home alone

• What to do if a friend is being bullied along the route

• How to respond safely to phone calls and unexpected visitors

• Pedestrian, bicycle, skateboard and rollerblade safety

• How to keep constructively occupied • When to know they are ready to be left alone • How to respond to an emergency • How to safely respond to medical emergencies like: cuts, scrapes, bleeding, burns, choking and broken bones Sunday April 10

1:00 pm–5:00 pm Age: 10 + $52 M/NM Instructor: Kidproof Canada Safety Team SRK3001

SUPERSITTERS (Baby Sitting Course) In conjunction with St. Johns Ambulance, this class prepares future baby sitters for the challenges of looking after children.

The material covered includes safety, conflict resolution, and emergency procedures. Participants will be expected to participate in both theory and practical elements and successfully complete a final test covering both areas to receive their certificate.

1 day course: Monday March 14 • 9:00 am–4:00 pm

SUS2002 or 2 days: Sunday May 1& 8 • 1:00 pm–4:00 pm

SUS3001 Instructor: St. Johns Ambulance $75 M • $95 NM Age: 11 +

Sunday May 15 • 1:00 pm–3:00 pm

Age: 8 + • $35 N/NM Instructor: Kidproof Canada Safety Team SRK3002

NEW! STRANGER SMARTS A dynamic, non threatening two hour child safety workshop that captures the attention of students and allows them to learn how to make safe choices when approached by strangers. The lessons help to reduce fear and anxiety by providing children with skills, knowledge and confidence they need to react safely and make safe choices in potentially unsafe situations. Children will learn skills to help them understand: • Tricks predators use to gain their trust • How to recognize and protect their safety zone • How to listen to their personal alarm • To focus on safe situations rather than places • The golden rule “Never go anywhere with anyone without asking permission first Parents are asked to be in the class for the final half hour while the students show the valuable child safety skills they have learned.

Sunday May 29 • 1:00 pm–3:00 pm

Age: 7–10 • $35 M/NM Instructor: Kidproof Canada Safety Team SRK3003

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THINGS HERE GailGREAT Lieff | 613–798–9818 x243 |HAPPEN pnamer@jccottawa.com

CHILDREN & TEENS SCOUTS

B’NAI BRITH YOUTH ORGANIZATION

HENRY “HANK” TORONTOW 39TH SCOUTING MOVEMENT

The B’nai Brith Youth Organization (BBYO) is a youth–led, worldwide organization. There are over 30 regions in North America. Ottawa along with Montreal make up the Eastern Canada Region. BBYO is divided into two groups: Aleph Zadik Aleph (AZA) for the boys and B’nai Brith Girls (BBG) for the girls. BBYO is for teens that are in grade seven through high school.

The 39th Henry “Hank” Torontow Scouting Movement is proud to be part of the Jewish Community for almost 100 years. Scouting is for all young people who dream of exploring great possibilities. For more information and to register, please contact Gail Lieff at (613) 798-9818 ext. 303, glieff@jccottawa.com.

CO–ED BEAVERS

Age: 5–7 (must be 6 by December 31, 2010) Weekly meetings/programs take place Thursdays 6:30 pm–7:15 pm CO–ED CUBS

Age: 8–10 (must be 8 by December 31, 2010)

Regional conventions take place in the fall, winter, and spring.

Membership for the 2010/2011 programming year is $50.

For more information call Gail Lieff Ottawa City Director at (613) 798-9818 ext. 303 or e–mail glieff@jccottawa.com and check out our Facebook page Eastern Canada Region BBYO. Upcoming Programs:

Frat/Sorority Weekend March 25–March 27 (in Montreal) Spring Convention May 13–May 15 (in Montreal)

Weekly meetings/programs take place: Thursdays 6:30 pm–7:45 pm

TEEN EXCURSIONS For teens currently in high school or entering grade 9 fall 2011

A DAY AT LA RONDE AMUSEMENT PARK SUNDAY JUNE 26

A PUTT ABOVE

Bus leaves the SJCC at 9:30 am sharp and returns at 9:00 pm.

Spend a couple hours playing Balladium, 18 hole 3–D glow-in-the-dark mini golf and arcade games followed by pizza all at A Putt Above (3825 Richmond Road)

$50 per person includes park entrance and transportation. Please register by the end of May. THE3002

8:30 pm–10:30 pm $20 per person THE3001

CALYPSO WATER PARK

SATURDAY APRIL 30

Contact Gail to pre-register (613) 798–9818 ext. 303 glieff@jccottawa.com.

SUNDAY JULY 31

Bus leaves the SJCC at 9:15 am and will be back at the SJCC by 5:00 pm. $35 includes park admission and transportation. Contact Gail to pre-register (613) 798–9818 x303 glieff@jccottawa.com THE3003

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Soloway Jewish Community Centre | Spring 2011

CHILDREN & TEENS

Gail Lieff | 613–798–9818 x303 | glieff@jccottawa.com

SCHOOLS OUT (Break Camps) PASSOVER CAMP–Kindergarten–Grade 6 Fun activities, sports games and trips. Camp runs from 8:30 am to 4:00 pm. After-care will be available on Thursday only.

Register early to ensure your spot.

Monday April 18 Thursday April 21

PCP3001 PCP3002

$40 M/day • $55 NM/day $30 M/day (additional child) • $45 NM/day (additional child)

SUMMERTIME MADNESS–Kindergarten–Grade 6 Join us for four days of summertime fun with free swim in the outdoor pool, sports and great games. Camp runs from 8:30 am–4:00 pm, after–care is available. If you require early morning drop off please contact Gail at 798-9818 x303.

Register early to ensure your spot.

Monday June 27 Tuesday June 28 Wednesday June 29 Thursday June 30

SUM3001 SUM3002 SUM3003 SUM3004

$40 M/day • $55 NM/day $30 M/day (additional child) • $45 NM/day (additional child)

All prices are for up to 16 children (birthday child is included) Additional charges will be applied for additional children. A $25 non-refundable deposit is required at the time of your booking for all birthday packages.

Birthday Parties

SPORTS PARTY (Age 4–12): $150 M • $175 NM (see page 16) POOL PARTY (Age 5–12): $150 M • $175 NM

BIRTHDAY BASH (Age 3–12) • Themes: Motorin Munchkins (ages 3–5) • Superheroes (ages 5+) • Princess/Fairy Tales (ages 4+) • Pirates (ages 5+) • Space (ages 6+) • Dance or Drama (ages 7+) • Beading (ages 7+) • Yoga (ages 7+) • Martial Arts (ages 7+) • Harry Potter (ages 8+) • Or choose your own theme.

$190 M • $220 NM Add loot bags $225 M • $250 NM

To book your party contact Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

LITTLE RAY’S REPTILE ZOO (Age 4–12) Get up–close and personal with these amazing creatures at the Soloway JCC. Creepy crawlers come out one at a time while the zoo keeper explains all the cool things about each reptile. Children have the opportunity to touch and/or hold almost every animal.

Your party includes an hour of Little Ray’s, a party coordinator to help with the second hour, a decorated party room, cake/cupcakes and drinks PACKAGE #1:

8–10 animals, including snakes, lizards, turtles, tortoises, amphibians and bugs.

PACKAGE #2:

Similar animals as Package #1, but much larger, and also includes a small crocodilian (alligator, crocodile or caiman). $250 M • $275 NM Add loot bags $275 M • $300 NM

RADICAL SCIENCE (Age 4–12) A high energy, hands on, interactive, educational science presentation for 1 hour with Radical Ray’s Scientists. Party includes a take home science experiment, a party coordinator to help with the second hour, a decorated party room, cake/cupcakes and drinks. Price below is for a party of up to 16 children. Additional charges will apply for a party of more than 16 participants. $215 M • $245 NM Add loot bags $250 M • $275 NM

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YOUTH ATHLETICS/HAPOEL THE SPRING AFTER SCHOOL ALL–STAR SPORTS CLUB Been sitting in school all day? Time to have some fun at the ‘J’.

SOCCER March 28–June 13 • 11 weeks

Monday 4:10 pm–5:00 pm Grade: K– 4 $70 M • $85 NM No class: April 18 ASP3001

ARCHERY March 29–June 14 • 11 weeks

Tuesday 4:10 pm–5:00 pm Grade: 3–6 $70 M • $85 NM No class: April 19 ASP3002

SQUASH March 29–June 14 • 11 weeks

Tuesday 4:10 pm–5:00 pm Grade: 4–7 $ 70 M • $85 NM No class: April 19 ASP3003

BALL HOCKEY March 30–June 15 • 11 weeks

Wednesday 4:10 pm–5:00 pm Grade: K–4 $70 M • $85 NM No class: April 20 ASP3004

BASKETBALL March 31–June 16 • 12 weeks

Thursday 4:10 pm–5:00 pm Grade: K–4 $70 M • $85 NM ASP3005

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Soloway Jewish Community Centre | Spring 2011

Jon Braun | 613–798–9818 x267 | jbraun@jccottawa.com

SPORTS BIRTHDAY PARTIES

If you live for sports there is no better way to celebrate your big day. You pick the sport—basketball, floor hockey or soccer. Your party includes 1 hour in the gym with a coordinator leading and instructing the sport.

It also includes an undecorated party room to use for food after.

Age 4–12: $150 M • $175 NM For more Birthday Party packages, see page 14.

MACCABI GAMES AUGUST 2012 NEW YORK CITY

We’re getting a head start for the JCC Maccabi Games August 2012.

Boys Basketball (must be 13–16 by August 1, 2012) Monday May 2–June 20 7:00 pm–8:30 pm $40 M • $55 NM TBA3001

Jack Schecter & Estelle Backman | 613–798–9818 x245| library@jccottawa.com

GREAT THINGS HAPPEN HERE GREENBERG FAMILIES LIBRARY

The Greenberg Families Library houses close to 10,000 books including many topical periodicals, and hundreds of Jewish–interest books, films and documentaries. To access our extensive collection on–line visit jccottawa. com on the Greenberg Families Library page and search the catalogue.

OTTAWA JEWISH FILM SOCIETY

The collection of the Ottawa Jewish Genealogical Society is housed in the library and is accessible for on–site research.

A haunting documentary about a group of aging Holocaust victims who gather each summer in an idyllic hideaway in the Catskill Mountains. The film examines what may be the final season for this remarkable group of survivors who though haunted by the past have found a passion for living in dancing, laughter and late-night revelry that reflects their love of life. English (97min.)

Membership All Soloway JCC members have full library privileges. Library membership is also open to the community.

Community Membership Family: $50 Individual: $40 Senior & Student: $20

Spring 2011 Music Appreciation Series With Professor Jean–Jacques Van Vlasselaer

The Russians Are Coming Lectures with musical excerpts on CD and DVD May 4 Tchaikovsky, the lovable Misanthrope

Sponsored by the Greenberg Families Library in partnership with AJA 50+

Free for all Soloway JCC, Library and AJA 50+ members. $3 fee for refreshments at the door • All movies start at 1:00 pm

Four Seasons Lodge Wednesday, April 13

Tijuana Jews Monday, May 16

Escaping persecution in Europe in the early 20th century many Jews sought shelter in Mexico. This documentary focuses on a small group of refugees who migrated north and settled in the border town of Tijuana with its questionable reputation for cheap narcotics and free flowing liquor. The film is an exploration of growing up in this community as it blended Mexican and Jewish culture and customs. English and Spanish with English subtitles.

(52 min)

Wo Ai Ni Mommy [I love you mommy] Wednesday, June 22 This heart wrenching film records the challenges faced by an eight year old Chinese adoptee as she struggles to adapt to life in America. Orphaned at two, and recently taken in by a loving Chinese foster family, her adoption by the Sadowsky family has uprooted her and painfully thrust her into a totally foreign environment. English (75min.)

May 11 Rachmaninov,the nostalgic flame May 18 Prokofiev,the fiery Angel

Ringl and Pit Tuesday, July 12

Tickets:

A fascinating documentary about two Jewish women, Grete Stern and Ellen Auerbach, pioneering photographers, who opened an advertising studio in Berlin in 1929. After the Nazis came to power, Ellen fled to New York and Grete to Buenos Aires. The two women reflect on their lives, their lifelong friendship and their impact on photography. English. (59 min.)

SJCC members: $48 for the series of 5 lectures/$12 per lecture

No 4 Street of Our Lady Tuesday, August 16

May 25 Shostakovitch’s fugues Lectures take place Wednesdays at 1:30 at the Soloway JCC

General Public: $60 for the series/$15 per lecture.

Tickets are available at the SJCC Front Desk.

They can also be reserved by phone with a credit card or purchased at the lecture. For tickets, please call 613-798-9818 ext. 295.

The remarkable story of Francisca Halamajowa, a PolishCatholic woman, who rescued 15 of her Jewish neighbors by cleverly passing herself off as a Nazi sympathizer. For two years she cooked and cared for them as they hid in her pigsty and in a hole under her kitchen floor. The film draws on the diary of one of the survivors as well as testimony from her neighbors and her descendants. English. (90 min.)

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VERED ISRAEL CULTURAL & EDUCATIONAL PROGRAM The Vered families have established a special program to foster Israeli culture in Ottawa. The Vered Israel Cultural and Educational program presents concerts, lectures, and exhibitions in association with the Embassy of Israel as well as other organizations.

ISRAELI HOUSE–BAYIT ISRAELI Israeli House was founded by the Vered Israel Cultural and Educational Program in conjunction with the Embassy of Israel to provide Israelis and all Hebrew speaking members of the community a social and cultural outlet whereby participants can celebrate and socialize in a Hebrew environment.

GREAT THINGS HERE Penni Namer| 613–798–9818 x243 |HAPPEN pnamer@jccottawa.com

YOM HAZIKARON MEMORIAL CEREMONY FOR ISRAEL’S FALLEN SOLDIERS Sunday May 8, 7:30 pm

Soloway JCC Co–sponsored by the Embassy of Israel

YOM HA’ATZMAUT COMMUNITY WIDE CELEBRATION A celebration of Israel’s 63rd Independence Day Tuesday May 10, 5:00 pm

Aberdeen Pavilion, Lansdowne Park Free event

Information about events and a schedule of the Israeli House meetings and celebrations are sent out via e-mail to all members. Membership is free.

Fun activities for the entire family, children’s entertainment, Israeli music, folk dancing and kosher Israeli food (for purchase).

For more information please contact Penni Namer at 613–798–9818 ext. 243 pnamer@jccottawa.com

FLAG RAISING CEREMONY IN HONOUR OF YOM HA’ATZMAUT

HEBREW LANGUAGE LIBRARY

(time and location TBA)

The Vered Israel Cultural & Educational Program provides a collection of Israeli books and videos on a cart in the Greenberg Families Library. These items can be checked out with the librarians. All SJCC members enjoy full library privileges.

ISRAELI FILM FESTIVAL

Tuesday, May 10

Co–sponsored by the Embassy of Israel, The Canada Israel Cultural Foundation, the Jewish Federation of Ottawa and the Canadian Film Institute, Films will be shown at: Library and Archives Canada, 395 Wellington Street June 12, 16, 19, 26.

Film titles and times coming soon.

18 |

Soloway Jewish Community Centre | Spring 2011

ADULT PROGRAMS

Roslyn Brozovsky Wollock | 613–798–9818 x254 | rwollock@jccottawa.com

ENLIGHTENED JEWISH EDUCATION NEW! THE GENESIS OF RABBINIC JUDAISM There is no mention of Rabbis in the Torah, Prophets or Writings. Join Rabbi Garten for an exploration of the 200 years surrounding the year “0”. You will learn where the Rabbis came from and how they saved Judaism.

In partnership with AJA50+ May 4–May 25 • 4 weeks

Wednesday 10:00 am–11:30 am $80 M • $105 NM Instructor: Rabbi Steven Garten FMS3001

MORE “SUGIYOT” (TALMUDIC DISCUSSION) EVERY JEW SHOULD KNOW Rabbi Popky examines a number of Halachic (legal interpretation of Tanach) Talmudic discussions (“sugiyoth”), exploring the ideas that inform contemporary Jewish thinking and practice.

April 7–May 12 • 6 weeks

Thursday 10:55 am–11:55 am $80 M • $105 NM Instructor: Rabbi Charles Popky FMS3005

NEW! JEWISH BIOMEDICAL ETHICS Rabbi Ely Braun will discuss some of the controversial medical issues of the day according to Jewish law. Among the topics– How do Rabbis make decisions, Transplant surgery, End of Life issues; the definition of death controversy, Abortion, Reproductive Technology, Cloning, Euthanasia.

Rabbi Ely M. Braun, has taught biomedical ethics at St. Paul university and has served on a number of institutional bioethics committees. He is principle of EMDMGroup (Elder Mediation and Decision Making) April 4–June 13 • 8 weeks

Monday 1:30 pm–3:00 pm $100 M • $120 NM Instructor: Rabbi Ely Braun No class: April 18, April 25, May 23 FMS3002

NEW! LEVITICUS: LAW AND LITURGY IN BIBLICAL ISRAEL This course continues our historical and literary exploration of the five books of the Torah, but if you missed Genesis and Exodus, you’re more than welcome to jump into Leviticus with us anyway! Don’t miss this opportunity to read and explore ancient Israel’s laws about sex, food, clothing, sickness and divination alongside details of sacrificial rituals, purity, and penitence. Our overriding focus will be to understand what it meant to be holy; the privilege and responsibility that came with being the people chosen to have God dwell in their midst.

NEW! EVENING ENLIGHTENED JEWISH EDUCATION BACK TO THE GARDEN OF EDEN How a Biblical Scholar Reads Genesis In the beginning there was sex, violence and politics.

Bet you didn’t learn that in Hebrew School. Read the book of Genesis through the eyes of a biblical scholar, where the goal is not to apply moral lessons from scripture to our lives, but rather to understand the worldviews and historical contexts of the original authors and audiences of the Tanakh.

May 2–June 27 • 8 weeks

Monday 6:00 pm–7:30 pm $120 M • $150 NM Instructor: Shawna Dolansky, PhD. No class: May 23 FMS3004

May 5–June 30 • 8 weeks

Thursday 12:00 pm–1:30 pm $120 M • $150 NM Instructor: Shawna Dolansky, PhD. No class: June 9 FMS3003

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ADULT PROGRAMS

GREAT THINGS HERE Roslyn Brozovsky Wollock | 613–798–9818 x254 | HAPPEN rwollock@jccottawa.com

SPECIAL INTEREST

ART

WALKING TOUR OF THE GLEBE

DROP IN ART STUDIO

with Hagit Hadaya (Architectural Historian)

From novice to expert, take advantage of this opportunity to create alongside others who share your passion for art.

Simply bring your supplies, which ever medium you choose, and express your artistic self in the company of other aspiring artists. No instructor provided for this open drop-in class held in the Teen Lounge.

The Glebe is home to works by two prominent Ottawa architects–Werner E. Noffke and Francis C. Sullivan. This walk takes you around Patterson Creek, where the former home of Archibald H. Coplan, founder of Hull Iron and Steel Foundry is located, and along the Queen Elizabeth Driveway to Landsdowne Park.

Sunday, May 15

10:00 am–11:30 am $10 M • $15 NM SUN3001 *Please register by Monday, May 9.

SYNAGOGUES OF CANADA Join Architectural Historian, Hagit Hadaya, as she gives an interesting overview of the history of various synagogues of Canada from the Atlantic to the Pacific.

Sunday, March 6–Atlantic Canada Sunday, April 3–Quebec and Ontario Sunday, May 29–Western Provinces All sessions begin at 10:00 am $5/week or $10 for all three Sundays. Please register at the SJCC Front Desk before class begins.

SUN3002

BIKE REPAIR & MAINTENANCE 101 Learn proper servicing and repair techniques for various components (driver-train, bearings and wheels) of your bike, how to give your bike a spring tune-up and how to properly store it for winter.

Sunday, April 3, 10:00 am –12:30 pm

$25 M • $35 NM Instructor: Jean Pierre Nouwens.

AWS3003

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Soloway Jewish Community Centre | Spring 2011

April 4–June 13 • 8 weeks

Monday 1:00 pm–3:30 pm $64 M • $84 NM No class: April 18, 25 May 23 ARD3001

WATERCOLOR Learn the theory of color and explore your creative energy with watercolor techniques that will make you aware of your color preference and strengthen your color knowledge. Master the elements and principles of color design that will enable you to express yourself freely in a well-planned composition.

Let the color teach your emotions and let the composition please your eyes.

April 4–June 13 • 8 weeks

Monday 9:00 am–11:45 am $120 M • $140 NM Instructor: Rowena Tolson No class: April 18, 25, May 23 WAT3001

PHOTOGRAPHY NEW! INFORMAL (CANDID) PORTRAITS Are you interested in taking more aesthetically pleasing candid or informal portrait shots? This two week class covers the basics with both presentation and hands-on practice. Open to everyone, although some techniques will be most appreciated by those with some digital photographic experience.

April 6–April 13 • 2 weeks

Wednesday 1:00 pm–3:00 pm $35 M • $45 NM Instructor: Jim Lamont DIG3001

ADULT PROGRAMS

Roslyn Brozovsky Wollock | 613–798–9818 x254 | rwollock@jccottawa.com

MUSIC Shiru Lach Choir Presents

A Musical Mosaic Featuring an eclectic mix of Hebrew, Yiddish, English, Jazz & Pop selections Special guest choir for the evening is the Orpheus Choral Group.

Tuesday, May 31, 2011 • 7:30 pm

Tickets available May 1st at the Soloway JCC Front Desk.

YOUR CENTRE FOR LANGUAGE BEGINNER SPANISH–LEVEL 3 Experience the fun and flair of Spanish culture by learning everyday language with our dynamic instructor, Miguel Perez.

Mr. Perez has taught Spanish for over twenty five years. The emphasis in this class is on vocabulary, conversation and grammar. For those who have passed level 2 or have some basic Spanish skills.

April 7–May 26 • 8 weeks

Thursday 6:00 pm–8:00 pm $100 M • $115 NM Instructor: Miguel Perez SPA3001

NEW! CONVERSATIONAL FRENCH–BEGINNER For those who are new to the French language or those who have some basic knowledge and would like to improve their proficiency. Grammar will be taught, however the emphasis will be on conversation.

Alina Gruder currently teaches for the Ottawa Carleton District School Board.

April 7–May 26 • 8 weeks

JEWISH MONTREAL FILMS and BOOK LAUNCH Coming to the SJCC this May. Visit jccottawa.com or call (613)798–9818 x254 for more information.

BOOK LAUNCH: Jewish Roots, Canadian Soil—Yiddish Culture in Montreal, 1905–1945 by Rebecca Margolis.

Readings by the author, book signing and reception.

FILM SERIES: Montreal Jewish Memories: Parts I

and II–Stories of the Twenties & Stories of the Thirties Montreal Jewish Memories: Parts III and IV–Stories of the War Years 1939–1945 and Post War Stories.

Directed by Dov Okouneff–Narrated/Researched by Stanley Asher

Thursday 6:30 pm–8:00 pm $85 M • $100 NM Instructor: Alina Gruder FRE3001

NEW! CONVERSATIONAL ITALIAN–BEGINNER No previous knowledge required. Whether you want to learn this beautiful language out of interest or are planning a trip to Italy, this course will suit you. Music, short films and other aids will be used to help you learn to speak, read and write Italian. The emphasis will be on oral communication. By the end of the session you will be prepared to have a short conversation.

Marta Robu is a Primary school teacher and a former TA in Italian at the University of Ottawa.

April 4–June 13 • 8 weeks

YIDDISH THEATRE TROUPE–DIE FOLKSHPIELER Writer and Director Shirley Steinberg presents an afternoon of light theatre, comedy, music and skits.

DIE SUTZKOVA SAGA The Saga of the Family Sutzkova

Monday 6:30 pm–8:00 pm $85 M • $100 NM Instructor: Marta Robu No class: April 18, 25, May 23 ITA3001 (continued on page 22)

Sunday, June 5, 2011

2:00 pm–4:00 pm

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| 21

GREAT THINGS HERE Roslyn Brozovsky Wollock | 613–798–9818 x254 | HAPPEN rwollock@jccottawa.com

ADULT PROGRAMS ULPAN SYSTEM MODERN CONVERSATIONAL HEBREW FOR BEGINNERS–LEVEL 3

DANCE

Learn to speak and read Modern Hebrew using the acclaimed Israeli ulpan method of active learning. For those who have graduated from level 2 or those with a basic knowledge of Hebrew. Please call to determine your level. (613)798-9818 x254

RED HOT BALLROOM–LEVEL 1 & 2

April 6–June 1 • 8 weeks

April 7–June 16 • 10 weeks

Wednesday 7:00 pm–8:30 pm $100 M • $115 NM Instructor: Miriam Litman No class: April 20

Thursday 8:05 pm–9:05 pm $140 M couple • $170 NM couple $70 M single • $85 NM single Instructor: Yvonne MacLeod No class: June 9th BLD3001

HFB3003

MODERN CONVERSATIONAL HEBREW–LEVEL 6

For students who have completed the first 5 levels of Modern Conversational Hebrew for Beginners or those who are at an equivalent level. Please call 798–9818 ext. 254 to determine your level.

April 5–June 14 • 8 weeks

Tuesday 5:45 pm –6:45 pm $130 M • $145 NM Instructor: Miriam Litman No class: April 19, 26, June 7

HFB3006

For students who have completed the first 8 levels of Modern Conversational Hebrew for Beginners or those who have a strong Hebrew language base. Please call (613) 798–9818 x254 to determine your level.

April 5–June 14 • 8 weeks

HFB3009

ULPAN–SUNDAY MORNING INTERMEDIATE This class is a continuation for participants of previous SJCC Sunday morning Ulpan courses and for those who have advanced level conversational Hebrew skills. You’ll learn everyday Modern Hebrew in a relaxed environment. Please call (613) 798-9818 ext. 254 to determine your level.

22 |

Take ballroom dancing to the next level with more challenging moves including Quick Step, Mambo, Tango and Salsa.

Thursday 7:00 pm–8:00 pm $140 M couple • $170 NM couple $70 M single • $85 NM single Instructor: Yvonne MacLeod No class: June 9 BLD3002

ISRAELI FOLK DANCE Learn Israeli dances in a friendly atmosphere while you listen to great music and get some exercise. We start with beginner steps and easier dances and progress to intermediate and advanced dances by the end of May. No experience or partner required.

Ongoing

Hillel Academy Gymnasium, 31 Nadolny Sachs Private Beginner Steps: 6:30 pm–7:00 pm Beginner Dances: 7:00 pm–8:00 pm Intermediate and Advanced teaching and request dancing 8:00 pm–10:30 pm $3 per evening.

For more information visit www.ottawaisraelidance.ca or call Judith at (613) 729–2090.

May 1–June 26 • 7 weeks

Sunday 9:30 am–12:30 pm Instructor: Mina Cohn $165 M • $190 NM No class: May 22, June 12

RED HOT BALLROOM–INTERMEDIATE

April 7–June 16 • 10 weeks

MODERN CONVERSATIONAL HEBREW–LEVEL 9

Tuesdays 7:00 pm–8:30 pm $100 M • $120 NM Instructor: Miriam Litman No class: April 19, 26, June 7

Veteran dance instructor Yvonne MacLeod teaches you how to dance the Fox Trot, Waltz, Swing, Meringue, Cha Cha, Samba, and Rumba.

ULP3002

Soloway Jewish Community Centre | Spring 2011

ADULT PROGRAMS

Roslyn Brozovsky Wollock | 613–798–9818 x254 | rwollock@jccottawa.com

MITZVAH KNITTERS

DROP-IN BRIDGE

Every Wednesday the knitters get together and create beautiful afghans, sweaters, hats and blankets for a variety of worthy causes including Hillel Lodge, The Children’s Aid Society, CHEO and many others. The wool is donated as is the knitter’s time and skill. If you love to knit join us for coffee, cookies and conversation. If you have some spare wool that you are no longer using please make a donation, we knit fast and we are always in need of more. Ongoing.

Cards, conversation, and conviviality. Open to members of the Soloway JCC or AJA50+

Wednesday 1:30 pm–3:30 pm

Jewish Family Services Ottawa, in co–sponsorship with the Soloway JCC.

CREATIVE CONNECTIONS

Professional group facilitators help participants look at the grieving process and how their loss has affected their lives.

Issues are examined within a Jewish framework and include exploring ways of celebrating the Jewish holidays without loved ones. The group will meet once a week for eight weeks.

Please note that a minimum of six is required for the group to commence meeting. Sliding scale available.

A day of recreational and social programs for people over 65.

Join us at the Soloway JCC for discussions, exercise, movies, speakers and a chance to meet new people. Transportation may be available at a nominal cost. For more information or to register please call Merle Haltrecht at (613) 824-6833 In partnership with AJA50+

For more information call Annette at 798-9818 ext. 309.

In partnership with AJA50+

JEWISH BEREAVEMENT SUPPORT GROUP

Date: TBA

Tuesday • 10 weeks

April 5, 12, May 3, 10, 17, 24, 31, June 7, 14, 21

For more information please contact Rebecca Fromowitz at 722-2225 x410 or at rfromowitz@jfsottawa.com

TALLIT WEAVING Join Rabbi Bulka for an ‘interactive’ evening on the topic of

Life & Afterlife: Judaic Practice on Life and Death Issues.

The Soloway JCC welcomes back tallit weaving instructor Shirley Browsky creator of the original weaving program. Classes take place at Agudath Israel Synagogue.

For more information call Roslyn at (613)798–9818 ext. 254.

The Rabbi will discuss a wide range of topics from the proper decorum when visiting the sick–what to say, what to avoid saying, to the proper Shiva protocol. In between you’ll learn the how’s and why’s about Jewish practice with regard to the Chapel service, the Cemetery Service and the meaning of Kaddish.

Please bring your questions.

Monday, March 28, 2011 7:30 pm Soloway JCC

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HEALTH & WELLNESS

Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com

HEART WISE EXERCISE

VITALITY PLUS

The Soloway JCC and The University of Ottawa Heart Institute have teamed up to offer safe and effective programs for people with cardiac disease.

Exercise programs that carry the Heart Wise logo are most suitable for those with cardiac disease or those who may want to assure themselves that the programs are heart friendly. We are proud to offer Vitality Plus, Aquawaves, After Work Energizer, Chair Yoga, Aqua Arthritis and Post Stroke Aquafit all of which meet the Heart Wise criteria.

All Heart Wise Exercise Programs: • Provide health screening for all participants.

• Accept participants with a known history of cardiac disease (with physicians’ approval).

• Allow participants to exercise at low intensity and have progressive options to increase intensity.

• Incorporate and encourage warm–up, cool down and self monitoring.

• Encourage regular, daily aerobic exercise.

• All programs must have an emergency plan that is documented and known to all leaders, including current CPR certification, phone access to EMS and the presence of an Automatic External Defibrillator.

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching Spring: April 1–June 30 Summer: July 1–September 2 Monday–Friday: 10:30 am–11:30 am

Instructor: Terry Hind, Aline Forget, Andrea Norg, Melissa Lubotta, Sandra Parmelee, Hiromi McPhail Included in your Annual Membership VIT3001 (Spring) VIT4001 (Summer)

NEW! CHAIR YOGA A gentle form of Yoga practiced sitting or standing using a chair for support.

Spring: April 14–June 27 • 10 weeks

Monday 2:15 pm–3:00 pm $90 M • $120 NM No class: April 18, 25, May 23 YOC3001 Summer: July 11–August 29 • 7 weeks

Monday 2:15 pm–3:00 pm $75 M • $105 NM YOC4001 Instructor: Terri Morgan For more Heart Wise Programs see the Aquafit schedule (page 30) and yoga classes (page 28)

PERSONAL TRAINING See results following an exercise program designed to suit your personal goals. Enjoy the benefits of one–on–one training with our highly qualified Personal Trainers who provide services that ensure consistency and safety.

One–hour session

$55

4 sessions

$200

8 sessions

$385

12 sessions

$565

Shared one–hour session

$70

Off Site one–hour session

$70

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ACCURATE BODY COMPOSITION ANALYSIS Introducing easy and scientific bioimpedance technology–used by researchers and naturopathic doctors to measure changes in your fat burning muscle mass. Ask your trainer how body composition analysis will get you the results you want and maintain them.

FIT AND FLEXIBLE Book your appointment for an optimum 30 minute stretch with a personal trainer, designed to reduce the risk of injury to joints, muscles and tendons and reduce muscular soreness, tension and stress. Greater flexibility leads to improved range of motion and better posture.

Please contact Carla Gencher, Health & Wellness Director for more information or to schedule an appointment.

$55

2 sessions

$100

4 sessions

$145

6 sessions

$99 Members only, includes 2 tests (6–12 weeks apart) Instructor: Dr. Dirk Keenan/Keenan Health Centre COMP

$190

8 sessions

Soloway Jewish Community Centre | Spring 2011

Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com

HOLISTIC NUTRITIONAL COACHING

FITNESS FOR TEENS TEEN BOOTCAMP

Nutrition plays a key part in reaching your fitness goals and with the help of a nutritional coach you will achieve these goals faster.

Under the personal guidance of a nutritional professional you will lose weight, increase strength, feel better, have more energy and learn important ways to help prevent osteoporosis and diabetes.

A fun, challenging and exciting camp for teens to increase strength, endurance and overall well being.

Classes will be held outdoors, weather permitting, and will use a combination of different equipment to help motivate teens to reach their fitness goals and have fun!

Our Holistic Nutritionist Helene Huot will design a special program just for you and show you how to implement your healthy new habits into your lifestyle.

Thursday 4:15 pm–5:15 pm Age: 13–16 $80 M • $110 NM Instructor: Sara Rouhi TBC3001

$60 for 45 minute sessions Annual Members only

Spring only: April 7–May 26 8 weeks

TEEN SPINFIT An energetic and effective workout involving the use of a stationary bike and motivating upbeat music.

Spring only: April 6–June 29 11 classes

Wednesday 4:15 pm–5:00 pm Age: 13–17 $63 M • $85 NM Instructor: Mike Flavelle No class: April 20, June 8 SPT3001

NEW! TEEN YOGA

HEALTH & WELLNESS INTRODUCTION TO WEIGHTS AND FITNESS Young teens learn about nutrition, healthy body weight, exercise plans and how to safely use the Fitness Centre equipment. Teens who successfully complete this course gain full access to the Fitness Centre.

Spring:

April 5–May 17 • 5 weeks Tuesday 4:15 pm–5:15 pm No class: April 19, 26 WTY3001 May 24–June 28 • 5 weeks Tuesday 4:15 pm–5:15 pm No class: June 7 WTY3002 April 3–May 8 • 5 weeks Sunday 11:30 pm–12:30 pm No class: April 24 WTY3004 May 15–June 12 • 5 weeks Sunday 11:30 am–12:30 pm WTY3005 Age: 12–15 $70 Annual Members Only Instructor: Sara Rouhi For Summer class times please contact Fitness Centre Manager Ryan Armitage (613) 798–9818 ext.304

Balances the mind, body and spirit while enhancing physical strength and clarity of the mind.

April 4–June 20 • 9 weeks

Monday 4:30 pm–5:30 pm Grade: 7–10 $95 M • $115 NM Instructor: Tamera Dion TNY3001 No class: April 18, 25, May 23

WWW.JCCOTTAWA.COM

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HEALTH & WELLNESS SPECIAL INTEREST NEW! GROUP PERSONAL TRAINING Experience the benefits of working with a certified Personal Trainer with the added benefit of peer support, the energy and motivation of having a partner, plus savings off regular Personal Training rates. Small Group Personal Training is one of the most popular training options available today. Groups consist of 4–6 participants and individualized testing ensures that sessions are targeted to the specific needs of the group.

April 5–June 28 • 10 weeks

Tuesday 5:30 pm–6:30 pm $90 M • $120 NM No class: April 19, 26, June 7 Code: GPT3001 April 7–June 30 • 12 weeks

Thursday 7:45 am–8:45 am $100 M • $130 NM No class: June 9 Code:GPT3002

GREAT THINGS HAPPEN HERE Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com QI GONG–TAI CHI A self–healing art that combines gentle movement and meditation to enhance the mind/body connection and assist in healing. This 3000 year old practice is believed to prevent illness, reduce stress and integrate mind, body and spirit.

Spring: April 6–June 29 • 11 weeks

Wednesday 1:30 pm–2:30 pm $95 M • $125 NM Instructor: Maya Bobrowska No class: April 20, June 8 TAI3001 Summer: July 6–August 24 • 8 weeks

Wednesday 1:30 pm–2:30 pm $80 M • $110 NM Instructor: Maya Bobrowska TAI4001 Spring: April 7–June 30 • 12 weeks

Instructor/Personal Trainer: Andrea Norg Age: 16+

Thursday 6:15 pm–7:15 pm $100 M • $130 NM Instructor: Philip Lai No class: June 9 TAI3002

KETTLEBELL GROUP TRAINING

Summer: July 7–August 25 • 8 weeks

The Kettlebell has been used in Russia to train elite athletes and military for over 300 years and is now exploding into fitness facilities all over Canada and the U.S. Kettlebells are perfect for cardiovascular as well as muscular strength and endurance.

Muscles will have more shape and definition because of the high caloric expenditure.

Thursday 6:15 pm–7:15 pm $80 M • $110 NM Instructor: Philip Lai TAI4002 Age: 18+

Spring: April 4–June 27 • 11 weeks

$95 M • $125 NM No class: April 25, May 23 KET3001 Summer: July 11–August 29 • 7 weeks

$75 M • $105 NM No class: August 1 KET4001

Monday 1:10 pm–2:00 pm Age: 16+ Instructor: Ryan Armitage

26 |

Soloway Jewish Community Centre | Spring 2011

WEIGHT TRAINING FOR WOMEN For those who prefer to exercise with a certified personal trainer in the company of other women.

Spring: April 7–May 5 • 5 weeks

WAW3001 Spring: May 12–June 16 • 5 weeks

WAW3002 No class June 9 Summer: July 7–August 4 • 5 weeks

WAW4001 Thursday 1:15 pm–2:00 pm Age: 16+ Included in your Annual Membership Instructor: Ryan Armitage

Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com

PILATES BEGINNER PILATES Learn key stretches and strengthening mat exercises that isolate, activate and condition deep muscles. Establish core stability, tone and elongate muscles, release stress and tension.

Spring only: April 5–June 28 10 weeks

Tuesday 7:00 pm–8:00 pm Age: 16+ $90 M • $120 NM Instructor: April Dickson No class: April 19, 26, June 7 PIL3001

NEW! BEGINNER/ INTERMEDIATE PILATES Spring; April 7–June 23 11 weeks

Thursday 9:15 am–10:15 am $95 M • $125 NM No class: June 9 Code: PIL3002 Summer: July 7–August 25 • 8 weeks

Thursday 9:15 am–10:15 am $80 M • $110 NM Code: PIL4001 Age: 16+ Instructor: Terry Hind

HEALTH & WELLNESS

PILATES ACCESSORIES This class incorporates fitness equipment such as fitness circles, small balls and flex bands into the Pilates exercises.

Spring only: April 4–June 27 10 weeks

Monday 6:30 pm–7:30 pm $90 M • $120 NM Instructor: Terry Hind No class: April 18, 25, May 23 PAC3001 April 5–June 28 • 11 weeks

Tuesday 9:10 am–10:10 am $95 M • $125 NM Instructor: Vanessa Novini No class: April 19, 26 PAC3002 Age: 16+

YOGA

HATHA YOGA

YOGA FOR STRENGTH

KOREAN ENERGY YOGA

Achieve mind and body balance through a series of poses. A great way to stretch out your muscles.

This class emphasizes holistic fitness by improving balance and building core, leg and upper body strength. Learn how to maximize strength by harnessing body mechanics, energy and breath.

Join us for a Korean–style Power Yoga, Tai Chi and meditation class.

These classes offer a holistic health and training program that empowers individuals to manage the wellness of their bodies and minds. We teach stress relieving practices that promote health, positive outlook and a productive state of mind.

Spring: April 4–June 27 • 10 weeks

Monday 7:00 pm–8:00 pm $90 M • $120 NM No class: April 18, 25, May 23 DAH3001 Summer: July 11–August 29 • 7 weeks

Monday 7:00 pm–8:00 pm $75 M • $105 NM No class: August 1 DAH4001 Instructor: Elke Kasanda Age: 18+

Spring: April 6–June 29 • 11 weeks

Wednesday 9:30 am–10:30 am Instructor: Diane Lanthier YOH3001 (spring) YOH4001 (summer) or Wednesday 7:00 pm–8:00 pm Instructor: Terry Hind YOH3002 (spring ) YOH4002 (summer) $95 M • $125 NM No class: April 20, June 8

April 4–June 27 • 11 weeks

Monday 9:30 am–10:30 am Age: 16+ $95 M • $125 NM Instructor: BJ Porter No class: April 25, May 23 PYO3001

Summer: July 6–August 24 • 8 weeks

$80 M • $110 NM New addition!

Spring only: April 8–June 24 11 weeks Friday 9:30 am–10:30 am $95 M • $125 NM Instructor: BJ Porter No class: April 22 YOH3003 Age: 16+ WWW.JCCOTTAWA.COM

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HEALTH & WELLNESS YOGA FOR STRESS AND ANXIETY This class combines both eastern and western healing methods to build skills off the mat, and help regulate stress and anxiety. The main focus is the mind–body connection including the emotional body, immune system and pain pathways. Using yoga’s holistic tools, this class helps fine– tune the interplay between mind and body, addressing the physical, mental, emotional and energetic manifestations of illness, imbalance and disease. All ages and levels are welcome.

Wednesday 9:15 am–10:15 am Spring: May 4–June 29 • 8 weeks Summer: July 6–August 24 • 8 weeks

No class: June 8 YSA3001 (Spring)

YSA4001 (Summer)

New additions!

Tuesday 6:00 pm–7:00 pm

Spring: May 3–June 28 • 8 weeks Summer: July 5–August 23 • 8 weeks

No class: June 7 YSA3002 (Spring) YSA4002 (Summer) All sessions: $80M • $110NM Instructor: Laura Farberman

GENTLE YOGA A soft yoga experience that balances body, mind and spirit while enhancing physical strength and mental clarity.

Spring only:

April 5–June 23 • 10 Tuesdays • 11 Thursdays • 21 classes Tuesday & Thursday 9:15 am–10:15 am 2x/week: $180 M • $240 NM YOG3001 Tuesdays: $90 M • $120 NM

YOG3002

YOGA THERAPY FOR BACK, NECK AND SHOULDER CARE Yoga Therapy uses yoga techniques to treat specific ailments.

It is a gentle, restorative practice which cultivates a balance that both strengthens and stretches muscles. Yoga Therapy is ideal for mild, chronic or intense pain or as a preventative measure. Studies have shown that this is safe and effective for back pain.

Spring only: April 8–June 24 • 11 weeks

Friday 10:00 am–11:00 am Age: 18+ $95 M • $125 NM Instructor: Eric Peters No class: April 22 YOT3001

MINDFUL MEDITATION Mindfulness is a way of learning to relate directly to whatever is happening in a person’s life, taking charge or doing something for themselves that no one else can do.

Consciously working with our own stress, pain, illness, challenges and demands of everyday life we will use basic physical and mental relaxation and introduce mindfulness and the use of guided imagery.

Spring: May 4–June 29 • 8 weeks Summer: July 6–August 24 • 8 weeks

Wednesday 10:15 am–11:15 am No class: June 8 MED3001 (Spring) MED4001 (Summer)

New addition!

Spring: May 3–June 28 • 8 weeks Summer: July 5–August 23 • 8 weeks

Tuesday 5:00 pm–6:00 pm

Thursdays: $95 M • $125 NM

YOG3003 No class: April 19, 26, June 9 Summer: July 7–August 18 • 7 weeks

Thursday 9:15 am–10:15 am $75 M • $105 NM YOG4001 Age: 16+ Instructor: Katherine Shapiro Moss

28 |

GREAT THINGS HAPPEN HERE Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com

Soloway Jewish Community Centre | Spring 2011

No class: June 7 MED3002 (Spring) MED4002 (Summer) $80 M • $110 NM Instructor: Laura Farberman

GROUP FITNESS SCHEDULE

Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com

GROUP FITNESS • SPRING 2011

SPRING: April 1–July 1 • SUMMER: July 3–September 2 SUMMER SCHEDULES SUBJECT TO CHANGE SUNDAY

MONDAY POWERPUMP

6:30–7:15 AM

12:15–1:00 PM

FAST FIT AB–SOLUTELY

POWERPUMP or ON THE BALL

STEP ‘n’ GLIDE

POWERPUMP

BOOTCAMP

CARDIO MIX

POWERPUMP

VITALITY PLUS

VITALITY PLUS

VITALITY PLUS

VITALITY PLUS

VITALITY PLUS

STEP ‘n’ LOW

POWERPUMP

ON THE BALL or BALL BOOTCAMP

BOOTCAMP

BOSU BOOTCAMP

CARDIOPUMP BOOTCAMP

CARDIOKICKBOX ZUMBA

POWERPUMP

POWERPUMP POWERPUMP

7:05–8:05 PM 7:55–8:15 PM

POWERPUMP

HI/LO or ZUMBA

6:00–7:00 PM 6:50–7:50 PM

FRIDAY

BOOTCAMP

5:30–6:30 PM 5:45–6:45 PM

THURSDAY

AB–SOLUTELY

8:30–8:50 AM

10:30–11:30 AM

WEDNESDAY

FAST FIT

7:15–7:45 AM

9:15–10:15 AM

TUESDAY

AB–SOLUTELY

Powerpump: 5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

On the Ball: Exercises on the stability ball increase strength and balance–Focus is on the core and lower body.

Fast Fit: 30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

BOSU Bootcamp: Challenge your balance, work your core. Upper and lower body strengthening with cardio on the BOSU.

Ab–solutely: 20 minute abdominal and lower back conditioning class.

Bootcamp: Increase your strength and cardio with this non–stop total body bootcamp workout.

Includes a 5 minute warm–up and cool down + stretch.

Cardiopump: 5 minute warm–up, 25–30 minutes of cardiovascular training followed by 20–25 minutes of upper and lower body strengthening, 5–10 minutes cool down and stretch.

Hi/Lo: 5 minute warm–up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch.

Step’n’Glide: 5 minute warm–up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool–down and stretch.

Vitality Plus: Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Step ‘n’ Low: A 5 minute warm–up followed by step and hi/lo cardiovascular training. 5 minute cool–down and stretch.

Ball Bootcamp: Increase your strength with this non–stop total body workout using the stability ball. Includes a 5 minute warm–up; and a cool down and stretch.

Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class.

An effective aerobic workout!

Cardio Kickbox: 5 minute warm–up, 40–50 minutes of kicks and punches, core conditioning, cool down and stretch.

WWW.JCCOTTAWA.COM

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GREAT THINGS HAPPEN HERE Carla Gencher | 613–798–9818 x278 | cgencher@jccottawa.com

AQUATICS & SPINFIT SCHEDULES

AQUATICS • SPRING 2011

SPRING: April 1–July 1 • SUMMER: July 3–September 2 SUMMER SCHEDULES SUBJECT TO CHANGE

9:30–10:15 AM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

AQUAWAVES

AQUAWAVES

AQUAWAVES

AQUAWAVES

AQUAWAVES

1:00–2:00 PM

AQUAARTHRITIS

2:00–3:00 PM

POST–STROKE AQUAARTHRITIS AQUAFIT

3:00–4:00 PM

New! AQUACAN

New! AQUACAN

6:00–6:45 PM

AFTER–WORK ENERGIZER

AFTER–WORK ENERGIZER

AQUAWAVES

POST STROKE AQUAFIT

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation.

Specifically designed for participants recovering from strokes, this class features exercises that help with co–ordination,balance and muscular use. In addition to increasing overall functional ability this class gives stroke survivors an opportunity to meet and share experiences with others in the same situation. Participants are encouraged to bring an assistant.

Included in your Annual Membership

AFTER WORK ENERGIZER Re–energize yourself after a long day with the de–stressing powers of exercise in the water.

Included in your Annual Membership

$150 NM 2x/week $75 NM 1x/week

POST STROKE AQUAFIT

AQUAARTHRITIS

New! AquaCan

Aquafit to aid in the relief of joint discomfort due to arthritis.

A gentle program for both shallow and deep participation.

The program focuses on range of motion, flexibility with a mild cardiovascular component as well.

An Intermediate level aquafit program designed for anyone who has or had cancer.

Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass all components of an aquafit program. Bonus: Peer support from long–term survivors!

Instructor: Robin Chernick $55 M / $75 NM • 1x/week $110 M / $150 NM • 2x/week

1x/week: $55M $75NM 2x/week: $110M $150NM Instructor: Robin Chernick

Instructor: Robin Chernick $110 M • $150 NM 2x/week $55 M • $75 1x/week

SPINFIT FALL 2010

SPRING: April 4–June 30 • SUMMER: July 4–September 2 SUMMER SCHEDULES SUBJECT TO CHANGE SUNDAY

MONDAY

TUESDAY SPIN

9:00–10:00 AM

SPIN

9:15–10:15 AM

SPIN

6:15–7:00 AM

SPIN

WEDNESDAY SPINFIT FOR CYCLISTS

SPIN

4:15–5:00 PM

5:30–6:30 PM

5:45–6:45 PM

SPIN

TEEN SPIN

Spring

$58M

$78NM

12 Classes

$64M

$86NM

13 Classes

$69M

$93NM

Soloway Jewish Community Centre | Spring 2011

12 Sundays 11 Mondays (AM) 10 Mondays (PM) 11 Tuesdays 11 Wednesdays 12 Thursdays 11 Fridays

FRIDAY

SPIN

SPIN

10 Classes

30 |

THURSDAY

SPIN No class: April 25, May 23 No class: April 18 & 25, May 23 No class: April 19 & 26 No class: April 20, June 8 No class: June 9 No class: April 22

SPIN

GREAT THINGS HAPPEN HERE ADULT ATHLETICS

Jon Braun | 613–798–9818 x267 | jbraun@jccottawa.com

SUMMER PICK–UP BASKETBALL

WOMEN’S SOFTBALL

Work on your game, and have some fun while ‘The League’ is on sabbatical.

A great way to get outside and have some girl time.

Please contact Jon at (613) 798–9818 ext. 267 jbraun@jccottawa.com

May–September

Wednesday 7:00 pm–9:30 pm Free for Annual Members $150 NM

SUNDAY MORNING PICK–UP BASKETBALL May–September

Sunday 9: 30 am–11:30 am Free for Annual Members

LUNCHTIME BASKETBALL RUN FOR ‘BUSINESS GUYS’ Come down to the gym during your lunch break and play some ball.

May–September

Monday & Wednesday 12:00 pm–1:00 pm Free for Annual Members

SQUASH CLUB

June–September

Sunday 6:30 pm–8:00 pm

SQUASH AND RACQUETBALL COURTS Our courts have a retractable rear wall and can easily be set up for both squash and racquetball. To reserve a court contact the Soloway JCC Front Desk 48 hours before you want to play. (613) 798–9818 ext. 295 Free for Annual Members

Rent our Gymnasium Our air conditioned gym and it’s suspended hard wood floor is available for basketball and volleyball rentals.

For more information contact Jon at (613) 798-9818 ext 267 or jbraun@jccottawa.com

Get a great workout and have a fun playing round robin recreational squash.

May–September

Wednesday 7:00 pm–9:00 pm Free for Annual Members

SUNDAY MORNING BADMINTON CLUB A fun way to get a workout and work on your eye hand coordination. May–September Sunday 11:00 am–12:30 pm Free for Annual Members

JEWISH MENS SOFTBALL LEAGUE A 50 year tradition in Ottawa’s Jewish Community and an excellent way to spend your spring and summer evenings.

Get on a team or make your own. Please contact Jon at (613) 798-9818 ext. 267, jbraun@jccottawa.com May–September

Sunday, Monday or Wednesday evenings.

WWW.JCCOTTAWA.COM

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AQUATICS

Neil Mason | 613–798–9818 x377 | nmason@jccottawa.com

CHILDREN/YOUTH PROGRAMS SALT WATER POOL The Levitank pool is a 4 lane, 25m Main Pool with a beachlike ramp, therapeutic hot tub, shallow baby pool, slide, and patio lounge.

The pool office handles first aid and emergency response for the entire SJCC, and features a small Aquatic Pro Shop with discount prices on goggles, caps, and other items commonly required by our swimmers.

In order to help us keep our pool clean, please remember to shower with soap and water before entering the pool.

GENERAL POOL & HOT TUB SCHEDULE

Lifesaving Society’s Pre–School Program Parent and Tot 1 (3–12 months) Parent and Tot 2 (12–24 months) Parent and Tot 3 (22–36 months)

This exciting program structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Activities are planned based on the child’s maturity so parents register in the level appropriate for their child’s age.

Preschool A

The pool is open from the time the building opens to one 1/2 hour before the building closes (some exceptions).

Swimmers will find one lap lane open at all times except during group lessons and major swim team practices.

(3–5 yrs) 1:3 We’ll help these little swimmers jump into the water, and learn to float, glide and kick with assistance. They’ll learn the importance of staying “within arms reach” and become comfortable putting their faces in and blowing bubbles.

Our hot tub is also open from the time the building opens to half an hour before closing, except during restricted gender swims (where access is granted to men or women only).

Preschool B

NEW ADMISSION STANDARDS FOR CHILDREN • New standards have been issued by the Office of the Chief Coroner to assist lifeguards in maintaining adequate surveillance over the whereabouts and the activities of young bathers while they are inside the pool enclosure.

• Children ages 8 to 10 are required to pass a swim test in order to swim unsupervised. Children who do not complete the test are required to be directly supervised by a parent or guardian (16+) who is present in the water within arms reach at all times.

• Children under the age of 8 may not be admitted to the swimming pool unless they are accompanied by a parent or guardian (16+) who is in the water within arms reach of the child, with a maximum of two children for each parent or guardian

(3–5 yrs) 1:3 These little swimmers will jump in on their own and learn to float, glide and kick with an aid. They’ll learn to put on a lifejacket/Personal Floatation Device and learn to move safely through the water on their front and back.

Preschool C (3–5 yrs) 1:3 These little swimmers will jump into chest-deep water, learn to float, glide and kick on their own and retrieve an object from the bottom. They’ll gain exposure to deep water and learn the basics of rhythmic breathing.

Preschool D (3–5 yrs) 1:5 These kids are becoming quite the swimmers! They’ll jump into deep water, kick on their front and back, tread water and learn basic front and back crawl. They’ll learn the importance of swimming with a buddy and wearing a PFD/ lifejacket.

Preschool E In an effort to keep our pool safe and properly maintained we must periodically close the pool for minor repairs. We will do our best to notify our members in advance, and we apologize for any inconvenience this may cause.

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Soloway Jewish Community Centre | Spring 2011

(3–5 yrs) 1:5 These advanced preschoolers will learn how to react if they fall unexpectedly into deep water. They’ll develop breath control, master short swims using front and back crawl, and begin developing whip kick.

GREAT THINGS HAPPEN HERE AQUATICS

Neil Mason | 613–798–9818 x377 | nmason@jccottawa.com

Swimmer 1

Swim Patrol Rookie (Swimmer 7)

1:5 These beginners will become comfortable opening their eyes and exhaling underwater. They will be introduced to floating, gliding and kicking and jumping into the water. This level is geared to those who are over 5 and have not learned to submerge underwater and have little or no swimming experience.

1:8 These swimmers will begin the exciting journey into advanced swimming and basic lifesaving. They’ll improve their strokes, speed and endurance, while learning techniques that can save lives. Perfect for kids looking for more than simply swimming lessons.

Swimmer 2 1:5 Participants will jump into deep water and learn to support themselves with an aid. Learn the foundation of effective whip kick. They will build confidence in both deep and shallow water, and develop front and back crawl over short distances.

Swimmer 3 1:6 These swimmers will dive, jump and roll into the water and develop water–smart attitudes. They will improve their front and back crawl, tread water add propulsion to their whip kick, swim underwater and continue to build endurance with swims of up to 50 meters.

Swimmer 4 1:6 These swimmers will refine both entry and surface dives and learn eggbeater kick, sculling and breaststroke while continuing to improve their front and back crawl and work towards a 100 meter endurance swim.

Swimmer 5 1:6 These swimmers will master shallow dives, eggbeater and foot–first sculling. Surface dives will take them down to underwater swims while sprints and interval training will improve both the efficiency and endurance of their breaststroke, front and back crawls.

Swimmer 6

Ranger (Swimmer 8) 1:8 These junior lifesavers will continue to build strength, efficiency and fitness through workouts and drills designed to improve their strokes and skills. They’ll learn the rescue and first aid skills that will help them make wise choices around the water.

Star (Swimmer 9) 1:8 Stars perfect their strokes with challenging workouts, sprints and endurance swims. They’ll learn essential lifesaving and rescue techniques and build a strong foundation for success in the advanced lifesaving program.

Bronze Star 1:10 This group will support 10 lbs for 2 minutes and 25m; timed swim 300m in 9 minutes. Preferred successful completion: Patrol Star and suggested 12 years old.

Swim Fitness Training Level 1:6 Beginner swimming workout with stroke correction. Must be able to swim 6–8 lengths comfortably and know front crawl, back crawl and breast stroke. This is NOT a learn-to-swim program.

Stroke Correction For those who have completed Swimmer 4,5, or 6 and really want to focus on having perfect strokes. This class will differ from swim fit in the sense that is will focus solely on stroke correction and not as much on endurance.

1:6 These swimmers will perfect their swimming strokes while building up to a 300 meter endurance swim. They will perfect a variety of movement and underwater skills while continuing to build fitness and efficiency through sprints and interval swim training.

WWW.JCCOTTAWA.COM

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AQUATICS

Neil Mason | 613–798–9818 x377 | nmason@jccottawa.com

WALK–OVER SERVICE

LOW RATIO CLASSES

From Hillel: If your child is registered in a group class or private lesson beginning at 4:00 pm or 4:30 pm Monday–Thursday

If you love group lessons but wish they didn’t have as many participants, this could be the answer for you! Preschool classes limited to 3: Swimmer 1 and 2 limited to 3; Swimmer 3–6 limited to 4.

From Early Beginnings Multicultural Daycare and Rambam: If your child is registered in a group class or private lesson that starts at 4:30 pm or later Monday–Thursday.

SWIMMER LEVELS

Our Swimmer program makes sure children learn how to swim before they get in too deep. Swimmer progressions accommodate 5 to 12 year-olds including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Water Smart® education in all levels.

A member of our Aquatics Team will pick up your child, assist them in getting changed, and deliver them to their lesson ($20 fee applies). After their lesson parents can pick them up or have them go into the After School Care program for an additional fee.

For more information see page 10.

CANADIAN SWIM PATROL The on–ramp to lifeguarding for 9–12 year-olds who are ready to go beyond swim lessons. Swim Patrol has 3 levels: Rookie, Ranger & Star. Content is organized in 3 groups: Water Proficiency, First Aid, and Rescue. Swim Patrol develops swimming strength and efficiency with emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, good physical conditioning and lifesaving judgment.

Spring Session

No Class

Sunday

April 3–June 19 9 Weeks

April 17, 24 May 22

Monday

April 4–June 20 9 Weeks

April 18, 25 May 23

Tuesday

April 5–June 14 9 Weeks

April 19, 26

Wednesday April 6–June 15 9 Weeks

April 20, 27

Thursday

April 21, 28

April 7–June 16 9 Weeks

Price/Info Table *Note: missed classes cannot be made up.

Class

Duration

Length

Min Class

Max Class

Members

Parent & Tot 1, 2, 3

9 Weeks

30 min.

6

12

$58

$70

Preschool D, E

9 weeks Low Ratio 9 Weeks

30 min.

3

5

$67

+$20

$81

30 min

1

3

$87

+$20

$107

Swimmer 1, 2

9 weeks Low Ratio 9 Weeks

30 min.

2

5

$66

+$20

$81

30 min.

1

3

$87

+$20

$107

Swimmer 3, 4, 5, 6

9 weeks Low Ratio 9 Weeks

45 min.

3

6

$70

+$20

$90

45 min.

1

4

$106

+$20

$115

Swim Patrol

9 Weeks

45 min.

4

8

$73

+$20

$96

Preschool A, B, C

9 weeks

30 min.

1

3

$77

+$20

$95

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Soloway Jewish Community Centre | Spring 2011

Walk Over

Non–Members

GREAT THINGS HAPPEN HERE AQUATICS

Neil Mason | 613–798–9818 x377 | nmason@jccottawa.com

SUNDAY MORNING REGULAR SESSION MONDAY REGULAR SESSION April 3–June 19 • 9 Weeks • No class: April 17, 24, May 22

April 4 –June 20 • 9 Weeks • No class: April 18, 25, May 23

Parent & Tot 1 Parent & Tot 2

Parent & Tot 3

Preschool A

Preschool B

Preschool C

Preschool D Preschool E Swimmer 1 Swimmer 2

Swimmer 3 Swimmer 4 Swimmer 5 Stroke Correction

Preschool A Preschool B

Preschool C Preschool D Swimmer 1 Swimmer 2

Swimmer 3 Swimmer 3/4 Swimmer 4 Swimmer 5

9:30–10:00 am 10:00–10:30 am 11:00–11:30 am 10:30–11:00 am 11:30–12:00 pm 9:00–9:30 am 9:30–10:00 am 10:00–10:30 am 11:00–11:30 am 10:00–10:30 am 11:00–11:30 am 10:30–11:00 am 10:00–10:30 am 10:30–11:00 am 9:30–10:00 am 9:30–10:00 am 10:00–10:30 am 10:30–11:00 am 9:00–9:45 am 9:45–10:30 am 10:30–11:15 am 11:00–11:45 am

AQT3111 AQT3211 AQT3212 AQT3311 AQT3312 AQP3111 AQP3112 AQP3113 AQP3114 AQP3211 AQP3212 AQP3311 AQP3312 AQP3411 AQP3511 A013011 A023011 A023014 A033011 A043011 A053011 ASI3011

SUNDAY EVENING REGULAR SESSION April 3–June 19 • 9 Weeks • No class: April 17, 24, May 22 Preschool A Preschool B Preschool B Preschool C

Preschool D Preschool E Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Swimmer 5 Swimmer 6 Rookie (SW7) Ranger (SW8)

5:30–6:00 pm 4:00–4:30 pm 5:00–5:30 pm 5:30–6:00 pm 4:00–4:30 pm 4:00–4:30 pm 4:00–4:30 pm 4:00–4:30 pm 4:30–5:00 pm 4:30–5:15 pm 5:00–5:45 pm 4:45–5:30 pm 4:00–4:45 pm 5:15–6:00 pm 5:15–6:00 pm

AQP3115 AQP3213 AQP3214 AQP3312 AQP3313 AQP3412 AQP3512 A013012 A023012 A033012 A043012 A053012 A063012 A123011 A123012

4:00–4:30 pm 4:00–4:30 pm 4:45–5:15 pm 5:15–5:45 pm 5:00–5:30 pm 4:30–5:00 pm 4:00–4:30 pm 5:00–5:30 pm 4:00–4:45 pm 4:15–5:15 pm 5:15–6:00 pm 4:30–5:15 pm

AQP3121 AQP3221 AQP3222 AQP3321 AQP3421 A013021 A023022 A023021 A033021 A033022 A043021 A053021

TUESDAY REGULAR SESSION LOW RATIO CLASSES

April 5–June 14 • 9 Weeks • No class: April 19, 26 Preschool B

Preschool C Preschool D Preschool D/E Preschool E Swimmer 1 Swimmer 2

Swimmer 3 Swimmer 4

Swimmer 5 Swimmer 6

4:00–4:30 pm 4:30–5:00 pm 5:00–5:30 pm 4:00–4:30 pm 4:30–5:00 pm 4:00–4:30 pm 5:00–5:30 pm 5:00–5:30 pm 5:30–6:00 pm 5:15–6:00 pm 4:30–5:15 pm 5:15–6:00 pm 5:15–6:00 pm 4:30–5:15 pm

ALP3231 ALP3232 ALP3331 ALP3431 ALP3532 ALP3531 AL13031 AL23031 AL23032 AL33031 AL43031 AL43032 AL53031 AL63031

WEDNESDAY REGULAR SESSION April 6–June 15 • 9 Weeks • No class: April 20, 27 Preschool C Swimmer 3 Swimmer 4

4:30–5:00 pm 4:30–5:15 pm 4:00–4:45 pm

AQP3341 A033041 A043041

THURSDAY REGULAR SESSION LOW RATIO CLASSES

April 7–June 16 • 9 Weeks • No class: April 21, 28 Preschool A Preschool C Preschool D Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Swimmer 5 Swimmer 6

4:30–5:00 pm 5:30–6:00 pm 4:00–4:30 pm 5:00–5:30 pm 5:00–5:30 pm 5:15–6:00 pm 4:00–4:45 pm 4:30–5:15 pm 5:00–5:45 pm

ALP3151 ALP3351 ALP3451 AL13051 AL23051 AL33051 AL43051 AL53051 AL63051

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GREAT THINGS HAPPEN HERE AQUATICS

Neil Mason | 613–798–9818 x377 | nmason@jccottawa.com

ADVANCED AQUATICS PROGRAMS NLS

BRONZE STAR

Bronze Star is designed to deliver high performance training for skilled pre–teens. Participants develop problem–solving and decision–making skills individually and with partners. They also learn CPR and develop confidence and the lifesaving skills needed to be their own personal lifeguard. There is no exam in this course.

April 3–June 19 • 9 weeks Sunday 5:00 pm–6:15 pm

$68 BST3001 No Class: April 17, 24, May 22 Minimum 6 participants to run the course Prerequisite: Suggested 11 years old, Canadian Lifesaving Manual

Recognized as the standard of lifeguard performance in Canada, National Lifeguard Service Award is designed to develop a sound understanding of lifeguarding principles, good judgment and a mature and responsible attitude towards the role of a lifeguard. Exclusive to the SJCC: we offer additional training on dealing with issues concerning religious gender issues during public supervision, intervention, and first aid.

Spring: April 3–June 19 • 9 weeks Sunday 5:00 pm–9:15 pm

$140

Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education — judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for challenging rescues of increased risk. Participants develop stroke efficiency and endurance in a timed swim.

April 3–June 19 • 9 weeks Sunday 5:00 pm–8:00 pm

$123

BME3001

No class: April 17, 24, May 22

Exam day on last class Prerequisite:13 years, or Bronze Star, Canadian Lifesaving Manual Summer: August 22–26 Monday–Friday 9:00 am–2:00 pm

$123 BME4001 Exam date Aug 26 Minimum 6 Participants to run the course

BRONZE CROSS

This course is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, and teamwork.

Spring: April 3–June 19 • 9 weeks Sunday 6:00 pm–8:00 pm

No class: April 17, 24, May 22

Summer: August 22–26 Monday–Friday • 9:00 pm–5:00 pm

$140

BRONZE MEDALLION /EMERGENCY FIRST AID

NLS3001 NLS4001

Exam date Aug 26

Minimum 6 Participants to run the course Exam on last class Prerequisite:16 years, Bronze Cross, Standard First Aid & CPR “C”, Alert Manual, Canadian Lifesaving Manual Spring Recertification: Sunday June 12 • 6:00 pm–9:00 pm Prerequisite: Current or expired NLS. $40 NLS3002

NEW! STANDARD FIRST AID WITH CPR “C” Comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in–depth understanding of first aid such as; medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies.

Note: This course is mandatory in order to complete NLS. Spring: April 3–June 19 • 9 weeks Sunday 3:30 pm–5:00 pm

$95

SFA3001

No Class: April 17, 24, May 22

Prerequisite: 16 years, Bronze Cross, Standard First Aid & CPR “C”, Alert Manual, Canadian Lifesaving Manual Minimum 6 Participants to run the course Exam on last class

$95 BCR3001 No class: April 17, 24, May 22 Prerequisite: 13 years, Bronze Medallion, Emergency First Aid, Canadian Lifesaving Manual Summer: August 22–26 Monday–Friday • 1:00 pm–5:00 pm

$95 BCR4001 Exam date Aug 26 Minimum 6 participants to run the course Exam day on last class

Manuals can be purchased at the Pool Office

Canadian Lifesaving Manual: $45 Alert Lifeguarding Manual: $45

NEW! The Soloway JCC Aquatics Department is committed to ensuring the success of all our participants. If you sign up for Bronze Medallion, Bronze Cross or NLS and do not complete the course, we will permit you to retake the course for half the cost.

Please contact Aquatics Manager Neil Mason for more information.

WWW.JCCOTTAWA.COM

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AQUATICS

Neil Mason | 613–798–9818 x377 | nmason@jccottawa.com

CHILDREN WITH SPECIAL NEEDS

SWIM FIT FOR KIDS

AQUATIC ADVENTURES FOR AUTISTIC CHILDREN

Intermediate swimming workout with stroke correction.

Must be able to swim 10 lengths comfortably and know front crawl, back crawl and breaststroke. This is not a learn–to–swim program.

Parents and children splash in the water while playing games and learning swimming skills together. Lifeguards are part of the fun in the pool.

Sunday

April 3–June 19 • 9 Weeks

4:00–4:45 pm

ASI3012

No class: April 17, 24 and May 22

Sunday 1:00 pm–2:00 pm Age: 5–18 No class: April 17, 24, May 22 $75 AAA3001

Monday

5:00–5:45 pm

ASI3022

No class: April 18, 25 and May 23

Wednesday

PRIVATE/GROUP LESSONS FOR THE DEAF AND HEARING IMPAIRED

4:00–4:45 pm

1 class a week 2 classes a week 3 classes a week

$55 Group ADF3001

ASI3041

$80 $140 $180

Contact Neil Mason at 798-9818 ext 377 nmason@jccottawa.com for more information or to book.

Summer Sunday Specials: 8 Lessons for the price of 7!

Sunday July 3–August 28

No class: July 31st Parent & Tot 1

9:00–9:30 am

AQT4111

9:30–10:00 am

AQT4211

Parent & Tot 3

10:00–10:30 am

AQT4311

Private Lesson

9:00–9:30 am

APL4111

Private Lesson

9:30–10:00 am

APL4211

Private Lesson

10:00–10:30 am

APL4311

Private Lesson

10:30–11:00 am

APL4411

Private Lesson

10:30–11:00 am

APL4412

Parent & Tot 2

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Soloway Jewish Community Centre | Spring 2011

Parent & Tot Private Lesson

$46 M • $55 NM $140 M • $201 NM

Summer Private Lessons can be arranged throughout the week between 4:00 pm and 6:00 pm. Contact Neil Mason at (613) 798-9818 ext. 377 nmason@jccottawa.com for more information. *Note* for summer advanced courses please see Advanced Aquatics on page 37.