Spring/Summer 2013 Program Guide

GREAT THINGS HAPPEN HERE

Soloway JCC Professional Staff President / COO

Barry Sohn

bsohn@jccottawa.com

ext. 268

President’s Message

Assistant Executive Director / Programming

Maxine Miska

mmiska@jccottawa.com

ext. 263

Chief Financial Officer

Shelley Crawford

scrawford@jccottawa.com

ext. 244

Membership

Patrice Berdowski

pberdowski@jccottawa.com

ext. 233

Marketing & Communications

Pamela Rosenberg

prosenberg@jccottawa.com

ext. 271

Facility Rentals & Scheduling

Julie Vertes

jvertes@jccottawa.com

ext. 251

Early Beginnings Multicultural Child Development Centre

Sandy Deyo

earlybeginnings@bellnet.ca

613.722.5157

Family Life Centre

Tara Cogan

tcogan@jccottawa.com

ext. 294

Ganon Preschool

Lauren Lee

ganon@jccottawa.com

ext. 280

Children / Teens / BBYO / Jewish Family Holiday Events

Gail Lieff

glieff@jccottawa.com

ext. 303

Thanks again to all of you who frequent our Centre. You contribute to the spirit and vitality of our busy JCC. This spring/summer we continue to have many outstanding programs, services, and facilities available. We celebrate Israel’s 65th birthday with another fantastic community Yom Ha’Atzmaut celebration at the Ernst & Young Centre (formerly CE Centre) on April 16. Our Centre for Engaged Adult Learning offers an eclectic range of programs for adults of all ages.

Our Camps are again offering amazing programs for children. Our Day Camps are available to children ages 2-13 and feature a wide variety of fun experiences. Check out our sixteen Specialty Camps!

Health, Fitness, & Wellness programs continue to be busy. Our new Basic Yoga classes are now inclusive with your membership. The SJCC’s indoor and outdoor pools continue to be the best Aquatics facilities in West Ottawa.

Athletics & Leagues

Jon Braun

jbraun@jccottawa.com

ext. 267

Adult Education & Cultural Programs

Roslyn Brozovsky Wollock

rwollock@jccottawa.com

ext. 254

Health & Wellness

Carla Gencher

cgencher@jccottawa.com

ext. 278

Aquatics

Neil Mason

nmason@jccottawa.com

ext. 377

Vered Israel Cultural and Educational Programs / Israeli House

Penni Namer

pnamer@jccottawa.com

ext. 243

Greenberg Families Library

Jack Schecter & Estelle Backman

library@jccottawa.com

ext. 245

We are always exploring changes to improve the experience of our members and users. Please note that one of these improvements is our new on-line registration system. Registering for SJCC programs is now easier than ever. I look forward to seeing you all around the Centre. Don’t hesitate to contact me if there is anything we could do to enhance your experience. Thanks for your support!

Warm Regards!

Barry Sohn

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For the most up-to-date information on everything happening at the Soloway JCC check us out:

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Ask your friend… To join the Soloway JCC! When you refer someone who takes out an Annual Membership you get a 10% discount on your Annual Membership Renewal.

The more friends sign up, the more you save!

The Soloway JCC has an assisted listening device available for its lectures.

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Based on pre-tax value of new Annual Membership ages 18+ Credit value for Annual Membership renewals only ages 18+ Front Desk must be advised of name of referring member within 7 days of registration Credits are non-transferable and have no cash value

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Soloway Jewish Community Centre | Spring/Summer 2013

Bring a F

for Freresday

hu the last T month. y of ever

Twitter: twitter.com/soloway_jcc E-news: jccottawa.com/enews/enews.html Website: jccottawa.com

Call 613-798-9818 x263 in advance of the event to arrange for set up.

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Ganon Preschool

Lauren Lee | 613-798-9818 x280 | ganon@jccottawa.com

Tara Cogan | 613-798-9818 x294 | tocgan@jccottawa.com

Morning Preschool September 4, 2013 - June 19, 2014 2 YEAR OLD PROGRAM (birthdate between Jul. 1 and Dec. 31, 2011)

MEMBERS

NON MEMBERS

Tuesday and Thursday 8:30 am–11:30 am $165/MONTH $180/MONTH Optional Lunch Bunch 11:30 am–12:30 pm $42/MONTH $45/MONTH

(birthdate between Jan. 1 and June. 30, 2011) Monday, Wednesday and Friday 8:30 am–11:30 am Optional Lunch Bunch 11:30 am–12:30 pm

$248/MONTH $62/MONTH

$273/MONTH $68/MONTH

Monday through Friday

8:30 am–11:30 pm $412/MONTH

$454/MONTH

Optional Lunch Bunch

11:30 am–12:30 pm

$114/MONTH

$104/MONTH

3 YEAR OLD PROGRAM Monday, Wednesday and Friday 8:30 am–12:30 pm $325/MONTH $356/MONTH Tuesday, Thursday 8:30 am–12:30 pm $217/MONTH $237/MONTH Monday through Friday 8:30 am–12:30 pm $490/MONTH $536/MONTH

Please email tcogan@jccottawa.com and ask to receive our monthly email calendar with up to date information on our programs and special events. Check out our blog at www.jccfamilylifecentre.com.

Program registration is through the SJCC unless otherwise indicated. Programs require a minimum of 4 participants.

Programs Motorin’ Munchkins Let your little ones run, jump, ride, balance, bounce and get their energy out in our great gym. Drop in for any length of time during the two hours.

4 YEAR OLD PROGRAM Junior Kindergarten Monday through Friday

The Family Life Centre supports families with young children through parenting education and discussion groups, as well as interactive classes for parents/caregivers and their children. The Family Life Centre provides a friendly place where families can play and learn together.

8:30 am–12:30 pm

$490/MONTH

$536/MONTH

Only Annual Family Members qualify for Member rates at the SJCC Ganon Preschool. Registration is ongoing.

Contact us to book a tour of the preschool!

Keep Your Children Active All Week Long and Have the Weekends for Family Time

Daily Afternoon Themes Monday: CREATIVE KIDS (MULTIMEDIA ARTS) Every week will be a new creative exploration. From pottery and acrylic painting to photography and sculpting. Creativity is the name of the game.

You don’t have to be registered in the Ganon morning Preschool program to take advantage of our amazing Afternoon Enrichment Programs. Our classes stimulate young minds, encourage creative play, and keep kids fit. All classes are under the supervision of E.C.E. teachers and qualified professionals.

OR SMALL SAMURAI (KARATE) Karate chop action brought to life by the skilled teachers of A Stronger You Martial Arts School. Karate uniform is included.

Monday 9:00 am – 11:00 am April 8 – June 24 (12 weeks) $25/ family Age: walking to 3 years Soloway JCC gym All children must be accompanied and supervised by an adult.

FITMOM and Baby One of the most popular FITMOM classes. This beginner to athlete program is modified to meet your fitness level. Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong.

Babies from 4 weeks to 6 ½ months are safest in a front carrier, while older babies are best suited to a back carrier.

Ongoing — begin your 12 week session anytime.

Tuesday 2:00 pm - 3:00 pm $168 + HST Please register at www.fitmomcanada.com/ottawa

Playgroup Drop-in playgroup is a great opportunity for parents and kids to relax and make new friends. Enjoy our comfortable space for the babies to explore as well as plenty of room for toddlers to move and play with toys.

For newborns to 3 year olds. No cost Session: ongoing, program ends June 12 Wednesday 9:00 am – 11:30 am No class when the building is closed.

Monkey Rock Music Does your child rock? Then Monkey Rock Music is a must! During this 40–minute musical experience, you and your child will explore music and movement in a stimulating and fun atmosphere. Your child will develop a love of creating and experiencing music that will last a lifetime.

Tuesday

Tuesday: FIT KIDS (SPORTS) Grab a stick, pick up a ball, lace up your runners and get active. Featuring Sportball™ on a monthly basis.

OR FUNKY FEET (DANCE) Come boogie down while experimenting with a wide variety of dance styles.

Afternoon Enrichment Programs September 4, 2013 – June 19, 2014 • 3-5 year olds Monday–Friday • 12:30–3:30 pm

Wednesday: MONKEY ROCK MUSIC An exciting, dynamic and interactive music class starring Jon from the ever popular Monkey Rock Music program.

Utilizing a variety of specialized themes to capture your child’s interests, our unique programs and modern facilities (a full–size indoor pool and a fully equipped gymnasium) will enrich your child’s experience through active learning, friendship and fun.

Thursday SPLISH SPLASH! (SWIM) Swimming lessons taught by certified swim instructors in the Soloway JCC salt water pool.

EARLY MORNING CARE 7:30 - 8:30 am

Friday DISCOVERY KIDS (Science) Discover the wonderful world of scientific exploration.

Members Non Members $58/MONTH $77/MONTH Drop-in: $5/DAY

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MONTHLY FEE (Per Afternoon)

AFTER SCHOOL CARE 3:30 - 6:00 pm

Members

Non Members

Members Non Members $223/MONTH $277/MONTH Drop-in: $16.50/DAY

$85

$95

Soloway Jewish Community Centre | Spring/Summer 2013

10:00 am – 10:40 am (1–2 years) 10:45 am – 11:25 am (2–4 years) 11:30 am – 12:10 am (0–1 years) Wednesday 10:00 am – 10:40 am (1–2 years) 10:45 am – 11:25 am (2–4 years) 11:30 am – 12:10 am (0–1 years) All children must be accompanied and supervised by an adult.

Tuesday April 9 – June 25 $144 • 12 weeks

Wednesday April 10 – June 26 $132 • 11 weeks No class: May 15 Please register at www.monkeyrockmusic.com

Get five fantastic afternoon programs for the price of four! While spaces last.

WWW.JCCOTTAWA.COM

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Adult Programs

Roslyn Brozovsky Wollock | 613-798-9818 x254 | rwollock@jccottawa.com

Roslyn Brozovsky Wollock | 613-798-9818 x254 | rwollock@jccottawa.com

Concerts & Films

Art

Your Centre for Language

Montreal Yiddish Theatre Singers

New! Batik - Painting on Silk

New! Daytime Spanish for Beginners

Returning by popular demand to present a new program of freilach Broadway and Yiddish Theatre selections.

Create your own hand-made painting, scarf and shawl on natural silk as you learn the basics of traditional batik, using wax and paraffin, as well as more advanced techniques. Batik is the art of creating decorative patterns and images on fabric by isolating various parts of the fabric by melted wax, painting the fabric and then removing the wax to reveal the unpainted pattern. Please bring the following supplies to the first class: a foam sheet —no less than 16x20”, 4-5 sheets of white drawing paper, natural brushes, soft pencils, eraser and as many old newspapers as possible.

Experience the fun and flair of Spanish culture by learning everyday language with instructor Laura Gutierrez. Emphasis will be on vocabulary, conversation and grammar. An ideal introduction for those planning to travel to Spain or South America.

This film explores the phenomenon behind the iconic folksong and seeks to explain why the melody has been so beloved over the years.

April 8 – June 3 Monday 9:15 am – 11:30 am $125 M • $145 NM Additional supply cost of $50 payable to teacher at first class.

Instructor: Olga Radushkevich No class: May 20

Spanish – Level 2

Monday, May 6 • 7:30 pm Soloway JCC – Social Hall A Admission: $10

Dare to Draw

Starring: Sam Stein, Aron Gonshor, Karen Karpman and Lisa Rubin Sunday, March 10, 2013 2:00 pm – 4:00 pm Admission: $15

Film: Hava Nagila

Music Leonard Cohen Part II How Canada’s Beloved Artist Continues to Amaze Us (1980 – Present) Observe how Cohen’s exceptional artistic abilities and talent continue to capture not only his faithful followers, but a whole new generation of fans and admirers as recently witnessed throughout the world by his sold-out concerts.

Thursday, April 4 – April 25 1:30 pm -3:30 pm Or $110 M • $120 NM

Sunday, April 7 – April 28 10:30 pm –12:30 pm $110 M • $120 NM

Explore traditional and non-traditional drawing techniques while being inspired by great modern and contemporary artists such as Picasso, Matisse, Van Gogh and Georgia O’Keefe. This beginner to intermediate level course will expand your artistic boundaries while exploring materials such as charcoal, oil pastels, pencils and paint.

Students will learn essential components of visual art such as line, color and composition. Supplies required for first class: Pencils 2b, 4b, soft willow charcoal/grey gum eraser, large size block of drawing paper. Additional optional material suggestions will be provided during the first class.

April 11 – June 6 Thursday 9:30 am–12:15 pm $125 M • $145 NM Instructor: Tammy Galili, Ottawa School of Art No class: May 16

Drop In Art Studio From novice to expert, take advantage of this opportunity to create alongside others who share your passion for art. Simply bring your supplies, which ever medium you choose, and express your artistic self in the company of other aspiring artists. No instructor provided for this open drop-in class held in the Teen Lounge.

April 8 – June 3 Monday, 1:30 pm – 3:30 pm $70 M • $90 NM No class: May 20

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Soloway Jewish Community Centre | Spring/Summer 2013

April 23 – June 11 Tuesday 9:30 am – 11:00 am $100 M • $115 NM Instructor: Laura Gutierrez

For those who have completed the Soloway JCC Spanish Level 1 program, or those who have a basic knowledge of Spanish.

April 22 – June 17 Monday 6:00 pm – 7:30 pm $100 M • $115 NM Instructor: Laura Gutierrez No class: May 20

Modern Conversational Hebrew – Evening Courses Ulpan System Modern Conversational Hebrew for Beginners Level 3, 9 with Miriam Litman Learn to speak and read Modern Hebrew using the acclaimed Israeli ulpan method of active learning. The spring sessions below are for those who have graduated from levels, 2, 5, 8 or 11 or those with some Hebrew language background. Please call to determine your level. (613) 798-9818 ext. 254 Please Note: Evening Conversational Hebrew For Beginners – Level One will be offered in September.

Level 3 April 9 – June 4 Tuesday 7:00 pm – 8:30 pm $115 M • $135 NM No class: May 14

New! Daytime Level 1 - Modern Conversational Hebrew Learn to speak and read Modern Hebrew using the acclaimed Israeli ulpan method of active learning. Your instructor for this course, Mina Cohn, has taught the ulpan method of conversational Hebrew at the Soloway JCC for the past seven years.

April 8 – June 3 Monday 9:30 am – 11:00 am $130 M • $150 NM Instructor: Mina Cohn No class: May 20

Biblical Hebrew Designed for students who would like to become Bible literate by expanding their understanding of the Biblical text. Using verses from the Bible in classical Hebrew, students will be introduced to vocabulary, grammar and syntax. This course is given at the beginner level and is intended for students who can read Hebrew. Students with some knowledge of Modern Hebrew are welcome.

April 10 – June 5 Wednesday 9:30 am – 11:00 am $130 M • $150 NM Instructor: Mina Cohn No class: May 15

Ulpan – Sunday Morning Intermediate This class is a continuation for participants of previous Soloway JCC Sunday morning ulpan courses and for those who have advanced level conversational Hebrew skills. Learn everyday Modern Hebrew in a relaxed environment with native speaker, Mina Cohn. Please call (613) 798-9818 ext. 254 to determine your level.

April 14 – June 9 Sunday 9:30 am – 11:30 pm Instructor: Mina Cohn $165 M • $190 NM No class: May 20

Level 9 April 10 – June 5 Wednesday 7:00 pm – 8:30 pm $115 M • $135 NM No class: May 15

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Adult Programs

Special Interest Politically Speaking With Dr. Marvin Blauer –Retired professor of Political Philosophy If you have an interest in politics and political philosophy and a willingness to participate in open, frank, meaningful discussion, then this six week session is for you. You’ll examine insights into the political philosophies/concepts (“conservatism”, “liberalism”, “socialism”, “freedom”, “Canadian political values”) which figure prominently in public debate, often wrongfully, and are yet crucial to understanding current events.

April 10 – May 22 Wednesday 10:00 am – 11:30 am $65 M • $75 NM No class: May 15

Couple Communications Talking and Listening Together – Couple Communication Program With Rabbi Ely Braun

Roslyn Brozovsky Wollock | 613-798-9818 x254 | rwollock@jccottawa.com

Mitzvah Knitters Every Wednesday the knitters get together and create beautiful afghans, sweaters, hats and blankets for a variety of worthy causes including Hillel Lodge, The Children’s Aid Society, CHEO and many others. The wool is donated as is the knitter’s time and skill. If you love to knit join us for coffee, cookies and conversation. If you have some spare wool that you are no longer using please make a donation, we knit fast and we are always in need of more. Ongoing.

Wednesday 1:30 pm - 3:30 pm

Creative Connections A day of recreational and social programs for people over 65. Join us at the Soloway JCC for discussions, exercise, movies, speakers and a chance to meet new people. Transportation may be available at a nominal cost. In partnership with AJA50+ Tuesdays April 9, 16, 23, 30 May 7, 14, 21, 28 June 4,11

This evening program will be offered during July and August.

Exact dates & times TBA

Contact Merle Haltrecht at creativeconnections@aja50plus.ca

Israeli Folk Dance

Cards, conversation, and conviviality. Open to members of the Soloway JCC or AJA50+

Learn Israeli dances in a friendly atmosphere while you listen to great music and get some exercise. We start with beginner steps and easier dances and progress to intermediate and advanced dances by the end of May. No experience or partner required.

Ongoing Hillel Academy Gymnasium, 31 Nadolny Sachs Private Beginner Steps: 6:30 pm - 7:00 pm Beginner Dances: 7:00 pm - 8:00 pm Intermediate and Advanced teaching and request dancing: 8:00 pm - 10:30 pm $3 per evening.

For more information visit our website at www.ottawaisraelidance.ca or call Judith at (613) 729-2090.

Roslyn Brozovsky Wollock | 613-798-9818 x254 | rwollock@jccottawa.com

Drop-In Bridge

The Soloway JCC Yiddish Theatre Troupe

DIE FOLKSHPIELER Join Director Shirley Steinberg and the Soloway JCC’s Yiddish Theatre Troupe, Die Folkshpieler, for their 11th annual show.

“A Neie Velt” – A New World On the occasion of his 80th birthday, Lazar Binderman and his wife Freydl reflect on the changes confronting them in this ‘neie velt’-new world. English translations of the play will be available.

Sunday, May 26, 2013 2:00 pm Refreshments will be served

For more information call Annette at 798-9818 ext. 309.

In partnership with AJA50+

Jewish Bereavement Support Group Jewish Family Services Ottawa, in co-sponsorship with the Soloway JCC Professional group facilitators help participants look at the grieving process and how their loss has affected their lives. Issues are examined within a Jewish framework and include exploring ways of celebrating the Jewish holidays without loved ones. The group will meet once a week for eight weeks. Please note that a minimum of six is required for the group to commence meeting. Sliding scale available.

Date: TBA For more information please contact Rebecca Fromowitz at 722-2225 x 410 or at rfromowitz@jfsottawa.com

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Soloway Jewish Community Centre | Spring/Summer 2013

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Health & Wellness New! Joint Replacement Functional Training Program

Carla Gencher | 613-798-9818 x278 | cgencher@jccottawa.com

Urban Poling

Have you had a hip or knee replacement and finished physiotherapy sessions? Or maybe you had knee surgery years ago and are still compensating that side with the other. Here is the next step to regain strength, balance and improve your range of motion: learn how to use the equipment in the fitness centre to suit your current ability.

This personal fitness trainer led program includes a unique routine designed just for you.

Personal Trainer and Urban Poling instructor Julie Fine takes you on a walk suitable for all ages and most fitness levels. Learn how to use the poles correctly and achieve full benefits. You will use 90% of your muscles for a highly effective full body workout combatting the effects of osteoporosis, reducing impact on knees, hips and ankle joints. Improve your posture, balance and stability, reduce back pain.

Poles are included in the first class and can then be rented for $4/ class.

Spring: April 11 – May 23 • 6 weeks Thursday 1:30 pm – 2:30 pm No class: May 16

Spring: April 9 – June 27 • 22 classes Tuesday and Thursday 6:00 pm – 7:00 pm $175 M • $225 NM

Monday 4:30 pm – 5:30 pm Spring: April 8 – May 13 • 6 weeks Summer: July 8 – August 19 No class: August 5

Tuesday April 9 – June 25 • 11 classes No class: May 14 Thursday April 11 – June 27 • 11 classes No class: May 16 $95 M • $125 NM (for Tuesday or Thursday 1x/week)

$55 M • $85 NM Instructor: Cheryl Mason

Kettlebell – Small Group Personal Training (maximum 8 participants) Kettlebells are perfect for cardiovascular and muscular strength and endurance. The high caloric expenditure means more shape and definition in your muscles.

Monday 1:10 pm – 2:00 pm Spring: April 8 – June 24 • 11 weeks $95 M • $125 NM No class: May 20 Summer: July 8 – August 26 • 7 weeks $65 M • $95 NM No class: August 5 Age: 16+ Instructor: Ryan Armitage

Summer: July 2 – August 29 • 18 classes Tuesday and Thursday 6:00 pm – 7:00 pm $145 M • $190 NM Tuesday July 2 – August 27 • 9 classes Thursday July 4 – August 29 • 9 classes $85 M • $115 NM (for Tuesday or Thursday 1x/week) Age: 16+ Instructor: Julie Fine

Feel the Healing and Empower your Energy This class includes simple stretches, breathing techniques, visualization, meditation, acupressure and massage to calm the mind, relax the body, and increase the immune system and self healing ability. Instructor Philip Lai will send energy to help improve health.

For those who prefer to exercise with a Certified Personal Trainer in the company of other women.

Master Philip Tai-Foo Lai is a certified Naturo-therapist who studied under his father from the age of 6 in Hong Kong and became a Master of Kung Fu and traditional Chinese medicine. With over 30 years experience in Qi Gong, Meditation and Acupressure he is a skilled practitioner or Qi Therapy, Distance Healing, Chinese Massage and Kung Fu.

Wednesday 1:00 pm– 2:00 pm

Thursday 6:15 pm – 7:15 pm

Spring: April 10 – May 8 • 5 weeks or May 22 – June 19 • 5 weeks Summer: July 17 – August 14 • 5 weeks

Spring: April 11 – June 27 • 11 classes $95 M • $125 NM No class: May 16

Weight Training for Women

Age: 16+ Instructor: Ryan Armitage Included in your membership

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Soloway Jewish Community Centre | Spring/Summer 2013

Summer: July 4 – August 29 • 9 classes $85 M • $115 NM Age: 18+

Carla Gencher | 613-798-9818 x278 | cgencher@jccottawa.com

Specialty Yoga New! Meditation Practice the art of Meditation to clear your mind, balance emotions and improve concentration. Class consists of seated exercises to release physical tension and breathing exercises to focus the mind followed by a guided meditation. No experience necessary.

Spring: April 8 – June 24 • 11 weeks Monday 10:00 am – 11:00 am Age: 16+ $95 M • $125 NM Instructor: Michael Hutkins No class: May 20

Gentle Yoga A gentle yoga experience that balances body, mind and spirit while enhancing physical strength and mental clarity.

Spring: Tuesday and Thursday 9:15 am – 10:15 am April 9 – June 27 • 23 classes $180 M • $230 NM Tuesday: April 9 – June 25 • 12 classes $100 M • $130 NM Thursday: April 11 – June 27 • 11 classes $95 M • $125 NM No class: May 16 New Evening Class!

April 10 – June 26 • 11 weeks Wednesday 6:30 pm – 7:30 pm Age: 16+ $95 M • $125 NM Instructor: Katherine Shapiro Moss No class: May 15

New! Yoga on the Ball Yoga on the Ball uses Stability balls and incorporates mind-body awareness all while providing a safe and secure base upon which to do a variety of yoga postures. Train your proprioceptive muscle system, build core strength, balance and flexibility. Participants can expect a FUN, cheerful, relaxed environment which is challenging and supportive while promoting increased confidence and smiles!

Spring: April 8 – June 24 • 11 weeks Monday 6:30 pm - 7:30 pm $95 M • $125 NM Instructor: Anna Weltman No class: May 20

Yoga Therapy for Back, Neck and Shoulder Pain Yoga therapy uses yoga techniques to treat specific ailments. A gentle, restorative practice which cultivates a balance that strengthens and stretches muscles. Ideal for mild, chronic or intense pain or as a preventative measure.

Friday 10:00 am – 11:00 am Spring: April 12 – June 28 • 12 weeks Age: 16+ $100 M • $130 NM Instructor: Eric Peters

New! Yoga for Parkinson’s and MS Designed for those who want to gain strength and flexibility but also want a relaxing Yoga class to unwind, renew and heal. Poses focus on body awareness, releasing muscular tension (thus relieving spasticity) and improving coordination and balance. Classes end with guided meditation and relaxation. All poses are taught with modifications for your body using props, chairs and other supports.

Spring: April 8 – June 24 • 11 weeks Monday 12:30 pm – 1:30 pm Age: 16+ $95 M • $125 NM Instructor: Terri Morgan No class: May 20 Basic Yoga classes are now included in Membership. Please see the Group Fitness Schedule for class days and times.

Pilates New! Pilates for Golfers Getting ready for golf? Then this class is for you! Pilates focuses on core strength, spinal alignment, posture, flexibility, stability and balance, which are all key in golf fitness.

Spring: April 9 – June 25 • 12 weeks Tuesday 10:20 – 11:20 am Age:16+ $100 M • $130 NM Instructor: Vanessa Novini

Pilates Accessories This class incorporates fitness circles, small balls and flex bands into the Pilates exercises.

Spring: April 9 – June 25 • 12 weeks Tuesday 9:10 am – 10:10 am Age: 16+ $100 M • $130 NM Instructor: AM: Vanessa Novini

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Adult Athletics

Adult Athletics New! Basketball, Baseball, Soccer and Hockey ‘One on One’ Personal Training The JCC Athletic Department offers ‘one on one’ specialized personal dry land training sessions for kids and adults.

Basketball Baseball Soccer Hockey

Former CIS and NCAA player and coach, Carlos Brown Former NCAA player and ‘Ottawa Fat Cat’, Eitan Maoz’ CIS Carleton Raven Varsity Player, Michael Calof NCAA Princeton Tiger All Star, Andrew Calof NESCAC Trinity College, Hartford Connecticut, Elie Vered

For more information and to book an appointment contact Jon Braun.

613-798-9818 ext. 267 jbraun@jccottawa.com

Jon Braun | 613-798-9818 x267 | jbraun@jccottawa.com

Pick-up Badminton The court is yours! A great eye hand, cardio workout.

Salt Water Pool

April 21–August 25 11:00 am – 12:30 pm Free for JCC members

The Levitank pool is a 4 lane, 25m Main Pool with a beach-like ramp, therapeutic hot tub, shallow baby pool, slide, and patio lounge.

Squash Directory and Introductory Lessons at the SJCC Our squash and racquetball courts can be reserved by phoning 613-798-9818 ext. 295, 48 hours before you want to play.

A salt water pool means a healthier swim without the itchy, burning red eyes or strong chlorine smell that usually accompanies a dip in the pool. The mild saline feels soft on your skin and it has been proven to be advantageous for asthmatics and allergy prone swimmers.

If you’re looking for a squash partner please contact Jon at jbraun@jccottawa.com and we can hook you up with a suitable match from our JCC Squash Directory no matter what your level. Just starting out? We provide introductory lessons. ($20 M • $25 NM)

The pool office handles first aid and emergency response for the entire Soloway JCC, and features a small Aquatic Pro Shop with discount prices on goggles, caps, and other items commonly needed by our swimmers.

Jewish Men’s Softball League 2013

General Pool & Hot Tub Schedule

One of the longest running Softball Leagues in the Ottawa Valley, the JMSL is the perfect way for you to play ball and enjoy the summer with friends.

The pool is open from the time the building opens to one 1/2 hour before the building closes (some exceptions). Swimmers will find one lap lane open at all times except during group lessons and major swim team practices.

To get on an existing team or create your own, contact Jon at 613-798-9818 ext. 267, jbraun@jccottawa.com.

Our hot tub is also open from the time the building opens to onehalf hour before closing, except during restricted gender swims (where access is granted to men or women only).

May – September Games played Sunday, Monday or Wednesdays at Carlington and Hampton Park, 6:30 pm or 8:30 pm.

Admission Standards for Children

Wednesday Night Summertime Basketball

New standards have been issued by the Office of the Chief Coroner to assist lifeguards in maintaining adequate surveillance over the whereabouts and the activities of young bathers while they are inside the pool enclosure.

Our JCC Basketball League takes a break May – September but we don’t put away the Spaldings and Wilsons. Wednesday nights is the best time in the off season to work on your ‘game’ without the pressure of statistics, winning, losing, screaming fans or crazy coaches.

Be part of the fun! Summertime pickup ‘ball’ at the ‘J’ is a slam dunk.

• Children ages 8 to 10 are required to pass a swim test in order to swim unsupervised. Children who do not complete the test are required to be directly supervised by a parent or guardian (16+) who is present in the water within arms reach at all times.

April 25 – August 29 7:00 pm – 8:30 pm Free for JCC members $125 NM

• Children under the age of 8 may not be admitted to the swimming pool unless they are accompanied by a parent or guardian (16+) who is in the water within arms reach of the child, with a maximum of two children for each parent or guardian

Lunchtime Basketball Run Hey business guy! Lunchtime is time to forget about the market and the economy. Come down to the ‘J’ and play some ball.

Monday & Wednesday 12:00 – 1:00 pm May – September Free for JCC members

Sunday Morning Pick-up Basketball May–September 9:00 am – 11:00 am Free for JCC members

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Soloway Jewish Community Centre | Spring/Summer 2013

Neil Mason | 613-798-9818 x377 | nmason@jccottawa.com

CHILDREN/YOUTH AQUATIC PROGRAMS Lifesaving Society’s Pre–School Program Parent and Tot 1 (3–12 months) Parent and Tot 2 (12–24 months) Parent and Tot 3 (22–36 months) This exciting program structures in-water interaction between parent and child to stress the importance of play in developing waterpositive attitudes and skills. Activities are planned based on the child’s maturity so parents register in the level appropriate for their child’s age.

Preschool A (3–5 yrs) 1:3 We’ll help these little swimmers jump into the water, and learn to float, glide and kick with assistance. They’ll learn the importance of staying “within arms reach” and become comfortable putting their faces in and blowing bubbles.

Preschool B (3–5 yrs) 1:3 These little swimmers will jump in on their own and learn to float, glide and kick with an aid. They’ll learn to put on a lifejacket (Personal Floatation Device) and learn to move safely through the water on their front and back.

Preschool C (3–5 yrs) 1:3 These little swimmers will jump into chest-deep water, learn to float, glide and kick on their own and retrieve an object from the bottom.

They’ll gain exposure to deep water and learn the basics of rhythmic breathing.

Preschool D (3–5 yrs) 1:5 These kids are becoming quite the swimmers! They’ll jump into deep water, kick on their front and back, tread water and learn basic front and back crawl. They’ll learn the importance of swimming with a buddy and wearing a PFD/lifejacket.

Rent our Gymnasium

Preschool E

Our air conditioned gymnasium with a suspended hard wood floor is available for basketball and volleyball rental.

(3–5 yrs) 1:5 These advanced preschoolers will learn how to react if they fall unexpectedly into deep water. They’ll develop breath control, master short swims using front and back crawl, and begin developing whip kick.

For more information contact Jon at (613) 798-9818 ext. 267 • jbraun@jccottawa.com

In an effort to keep our pool safe and properly maintained we must periodically close the pool for minor repairs. We will do our best to notify our members in advance and we apologize for any inconvenience this may cause.

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Aquatics

Neil Mason | 613-798-9818 x377 | nmason@jccottawa.com

Neil Mason | 613-798-9818 x377 | nmason@jccottawa.com

Walk-Over Service

Swimmer 1

Swim Patrol Rookie (Swimmer 7)

Low Ratio Classes - Tuesday and Thursday

1:5 These beginners will become comfortable opening their eyes and exhaling underwater. They will be introduced to floating, gliding and kicking and jumping into the water. This level is geared to those who are over 5 and have not learned to submerge underwater and have little or no swimming experience.

1:8 These swimmers will begin the exciting journey into advanced swimming and basic lifesaving. They’ll improve their strokes, speed and endurance, while learning techniques that can save lives. Perfect for kids looking for more than simply swimming lessons.

If you love the advantages of group lessons but wish they didn’t have quite as many participants, this could be the answer for you!

Preschool classes limited to 3; Swimmer 1 and 2 limited to 3; Swimmer 3-6 limited to 4.

Swim Patrol Ranger (Swimmer 8)

Swimmer 2 1:5 Participants will jump into deep water and learn to support themselves with an aid. Learn the foundation of effective whip kick. They will build confidence in both deep and shallow water, and develop front and back crawl over short distances.

Swim Patrol Star (Swimmer 9)

Swimmer 3 1:6 These swimmers will dive, jump and roll into the water and develop water-smart attitudes. They will improve their front and back crawl, tread water add propulsion to their whip kick, swim underwater and continue to build endurance with swims of up to 50 meters.

1:8 Stars perfect their strokes with challenging workouts, sprints and endurance swims. They’ll learn essential lifesaving and rescue techniques and build a strong foundation for success in the advanced lifesaving program.

Bronze Star

Swimmer 4 1:6 These swimmers will refine both entry and surface dives.They will learn eggbeater kick, sculling and breaststroke while continuing to improve their front and back crawl and work towards a 100 meter endurance swim.

Swimmer 5 1:6 These swimmers will master shallow dives, eggbeater and foot–first sculling. Surface dives will take them down to underwater swims while sprints and interval training will improve both the efficiency and endurance of their breaststroke, front and back crawls.

Swimmer 6 1:6 These swimmers will perfect their swimming strokes while building up to a 300 meter endurance swim. They will perfect a variety of movement and underwater skills while continuing to build fitness and efficiency through sprints and interval swim training.

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1:8 These junior lifesavers will continue to build strength, efficiency and fitness through workouts and drills designed to improve their strokes and skills. They’ll learn the rescue and first aid skills that will help them make wise choices around the water.

Soloway Jewish Community Centre | Spring/Summer 2013

1:10 This group will support 10 lbs for 2 minutes and 25m; timed swim 300m in 9 minutes. Preferred successful completion: Patrol Star and suggested 12 years old.

Swimmer Levels Our Swimmer program ensures that children learn how to swim before they get in too deep. Swimmer progressions accommodate 5 to 12-year-olds including absolute beginners as well as swimmers who want to build on the basics. We stress plenty of inwater practice to develop solid swimming strokes and skills. Water Smart® education is incorporated into all levels.

Canadian Swim Patrol Swim Patrol is the on-ramp to lifeguarding for 9-12-year-olds who are ready to go beyond swim lessons. Swim Patrol has 3 levels – Rookie, Ranger & Star. Content is organized in 3 groups – Water Proficiency, First Aid, and Rescue. Swim Patrol develops swimming strength and efficiency with emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, good physical conditioning and lifesaving judgment.

Swim Fit 1:8 Beginner swimming workout with stroke correction. Must be able to swim 6–8 lengths comfortably and know front crawl, back crawl and breast stroke. This is NOT a learn-to-swim program.

From OJCS: For children registered in a group class or private lesson beginning at 4:00 or 4:30 pm Monday-Thursday.

From Early Beginnings: For children registered in a group class or private lesson beginning at 4:30 pm or later MondayThursday.

From Rambam: For children registered in a group class or a private lesson beginning at 4:30 pm or later Monday-Thursday.

A member of our aquatics team will pick-up your child, help them get changed, and bring them to their lesson. After their swimming lesson parents can pick their children up or register them in the After School Care program for an additional fee.

For After School Care prices contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Spring Session

Sunday

April 7 – June 9

9 weeks

Monday

April 8 – June 10

9 weeks

Tuesday

April 9 – June 11

9 weeks

Wednesday

April 10 – June 12

9 weeks

Thursday

April 11 – June 13

9 weeks

Friday

April 19 – June 21

9 weeks

Price/Info Table *Note: missed classes cannot be made up.

Class

Duration

Length

Min Class

Max Class

Members

Walk Over

Non–Members

Parent & Tot 1, 2, 3

9 Weeks

30 min.

6

12

$60

$70

Preschool A, B, C

Preschool D, E

9 weeks

30 min.

1

3

$85

+$25

$105

9 weeks

30 min.

3

5

$67

+$25

$81

Low Ratio 9 Weeks

30 min

1

3

$90

+$25

$110

Swimmer 1, 2

9 weeks

30 min.

2

5

$66

+$25

$81

Low Ratio 9 Weeks

30 min.

1

3

$90

+$25

$110

Swimmer 3, 4, 5, 6

9 weeks

45 min.

3

6

$70

+$25

$90

Low Ratio 9 Weeks

45 min.

1

4

$108

+$25

$120

Swim Patrol

9 Weeks

45 min.

4

8

$73

+$25

$96

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Soloway Jewish Community Centre | Spring/Summer 2013