MILE MARKER MONTHLY
WELCOME MESSAGE
As we witness nature get a new beginning, may we all remember that our own growth is always attainable when we continue to commit to it !
Keesha McCue
EXCELLENCE & SAFETY PROFIT, FUN & GIVING
LETTER FROM LEADERSHIP
transformative power of giving. We know that a commitment to generosity – whether with our time, resources, or talents –creates ripples that can change lives far beyond what we can imagine.
When we give, we cultivate gratitude, build genuine connection, and create a legacy of hope and shared success. In times of triumph and even in moments of challenge, the act of giving reminds us that our strength as a community lies in our compassion for others.
“When you extend your hand to give, you open a door to discover the beauty of a shared humanity.”
Sometimes, we might feel overwhelmed by the idea that giving must be a grand, complicated gesture. It’s important to remember that meaningful acts of generosity can be simple and direct Whether it’s helping out a friend or family member during a time of need, or offering a listening ear, the power of giving lies in its authenticity. Even very small acts—like a word of encouragement, a timely cup of coffee, or a helping hand—can make all the difference in the world.
In this newsletter you can expect:
Industry News Seasonal Safety
Health & Wellbeing
Community Building Company Creatures and more!
SODREL HOLDING COMPANY FAMILY OF BUSINESSES
Sodrel Holding Company roots run deep. ‘Pap’ Sodrel began moving mail for the USPS as a ‘Star Route’ Mail Contractor in 1915. Since then, Sodrels have moved mail by foot, boat, horse and carriage, car and semi tractor trailer. In 1976, business diversification began when Mike and Keta Sodrel founded our motorcoach charter business, Free Enterprise. Years later, another venture emerged as yet another spoke in our wheel Student Transit.
We encourage you to explore how you can incorporate giving into your everyday life Whether you have the capacity to support a cause financially, donate your time or skills, or even share simple acts of kindness, every gesture counts Consider supporting organizations in your community that are making a difference Here are just a few ideas to inspire you:
Local Food Banks and Pantries: These organizations provide essential support to families in need Your contributions whether food, funds, or volunteer hours help provide food to those who need it
Environmental Initiatives: Consider donating to or volunteering with local groups dedicated to neighborhood or city environmental projects, community gardens, or tree planting programs that help improve or protect our environment.
Educational Programs and Libraries: Many communities benefit from organizations that focus on education, literacy, and mentorship. Supporting these organizations can have long-term positive effects.
Health and Wellness Organizations: Look for local non-profits working to improve access to mental and physical health services within our community.
SODREL TRUCK LINES USPS CONTRACTOR / FREIGHT
N E W S W O R T H Y
DON’T FALL FOR TOLLROAD BILLING SCAM
A pervasive text message scam unpaid tolls drew a response from the Indiana Depar Transportation.
The scam has been going around The texts claim to come from a t and inform people they’re receiv notice” about an unpaid toll or ar on a toll payment. The messag additional fines and late fees, su driving privileges, vehicle impou other legal action. They usually payment link
JUST THE FACTS
The Indiana Department of Transportation says they don’t text drivers about unpaid or overdue tolls.
“INDOT does not and will not notify drivers of unpaid tolls via text message,” said Natalie Garrett, strategic communications director for INDOT We urge members of the public to exercise extreme caution before opening suspicious links The best thing to do is delete these messages”
These messages have been a problem for about a year now The FBI issued a warning last April about messages purporting to represent toll collection services. At the time, the agency cited more than 2,000 complaints about the fraudulent texts.
WONDERING WHAT TO DO?
If you receive one of these messages, ignore it and don’t click on the link under any circumstances. You can report it to the Internet Crime Complaint Center and delete the text.
SEASONAL SAFETY
Some common Spring allergy symptoms include sneezing, congestion, runny nose, watery eyes, and itchiness in the nose, eyes, or the roof of the mouth.
If you’re experiencing allergy symptoms, don’t despair. You can survive the Spring allergy season by implementing some precautionary measures.
It sounds simple enough, because it is: Whenever possible, limit the time you spend outside when pollen levels are high (pollen.aaaai.org)
Keeping your home clean significantly helps reduce your indoor exposure to pollen and other allergens. Improving the quality and cleanliness of your indoor air is also effective.Followtheseguidelinestohelpmakeyourhomeanallergen-freezone:
Keepwindowsanddoorsclosedtopreventpollenfromenteringthehome
UtilizeairpurifierswithHEPAfilterstocaptureairborneallergens
Wash or groom your pets more often during allergy season to reduce the amount of allergenstheycarryintoyourhomeontheirfur.
Washyourbeddinginhotwatertokilldustmitesandremoveallergens(dothismore oftenduringallergyseason).
Vacuum carpets and upholstery more frequently (preferably with a HEPA filter vacuum)
Usehigh-qualityHEPAfiltersonyourairconditioningventstohelpcirculatecleanerair. Shoesareoneofthenumberoneculpritsofpollenandmoldbeingtrackedintoyour home,soremoveyourshoesatthedoor.Betteryet,leavethemoutsidewhenweather permits
Hereareafewmedicalinterventionsyoucandoathometolimittheeffectsofallergies:
Flushyournasalpassagewayswithsaline(saltwater)sprays.Thiscanbeveryeffective. Askyourpharmacist,allergist,orPrimaryCaredoctorabouttheuseofa‘Netipot’toflush out nasal passages and alleviate congestion Never use water straight from the tap. Distilledwateronly Youcanfinddistilledwateratyourlocalgrocerystore
Over-the-counter or prescription antihistamines, decongestants, nasal corticosteroids, orotherallergymedicationseffectivelytreatseasonalallergies.
EyeDropscanalsobeusedwhenyoureyesareburning,itchy,orwatery
APRIL WORDSEARCH
WORKOUT OF THE MONTH
ISSUE 5 — ORGAN DONATION PLANKING
Planking engages your core muscles, similar to a push-up, but with a plank, your forearms or palms are on the ground. It strengthens your core, back, and shoulders, and helps improve overall posture and balance.
To perform a plank:
Start in a push-up position, with your body in a straight line from your head to your heels, with your hands or forearms on the ground, and your feet planted
Engage your core and squeeze your glutes to maintain a straight line
Hold the position, aiming for 10-30 seconds to start and increasing the duration as you get stronger. Maintain proper form! Avoid letting your hips sag or arch, and keep your shoulders down and relaxed
HEALTH
April is National Donate Life Month
National Donate Life Month helps raise awareness about donation and encourages Americans to register as organ, eye, or tissue donors.
More than 100,000 people are waiting for lifesaving organ transplants A new person is added to the list every 8 minutes As an organ donor, you could save up to 8 lives, as an eye donor, you could restore sight to 2 people, and as a tissue donor, you could allow 75 people to heal from horrific injuries. If you’re interested in becoming a donor, sign up at RegisterMe.org
HEADSPACE
Maintaining mental health is just as important as maintaining physical health Prayer and meditation can go a long way in keeping your thoughts and emotions regulated. Spending time in nature, using apps like Breethe, Headspace, and Calm, or dedicating time to a new devotional on an app like YouVersion or Hallow can help guide you towards overall health.
COMMUNITY BUILDING
SPRING ACTIVITIES FOR GROUPS
Team-building events are INDISPENSABLE for any organization. Here are just a few ideas for grouporiented, Spring activities :
Host a Team Picnic
Do a Group Garden Project
Fly Kites
Host an Outdoor BBQ or Grilling Event
Meet Up at a Local Park
Go Fishing
Go Geocaching or Scavenger Hunt
Paint Rocks
Organize a Team or Group Hike
Volunteer to Clean Green Spaces
Host a Beginner Gardening Event
SPRING GROUP FITNESS FEATURE
ueror Challenge:
ss platform
egime can be ditched at any time.
rtual walking challenges last?
ople who sign up for a virtual walking k to their fitness goals! For many, a challenge helps increase the uccess.
L WALKING YOU CONQUER YOUR S ONE STEP AT A TIME!
CHALLENGES on The Conquerer and sign up today!
WINNIE
Meet Winnie the Pooh-dle (or Winnie, for short)! Named after everyone’s favorite honey-obsessed bear, Winnie is a cuddly and lovable Miniature Poodle with a very sweet and playful personality. His favorite person is his primary paw-rent, Keta McCue, but when she’s away, he enjoys special time with his grand”paw”rents, Keesha and John McCue. Winnie also engages in energetic playtime with previously featured Company Creatures - Coffee and Special!
] Nicknames: WinWin, Winston, Bubba
*We’d love to see pics of your animal family member(s)! Send snapshots and descriptions to omccue@sodreltrucklines.com
SYMPATHY SUBMISSIONS SYMPATHY SUBMISSIONS & PRAYER REQUESTS & PRAYER REQUESTS
If you’ve experienced the loss of a loved one this month and would like to honor their memory, send an email with their name, how they’re related to you, and a 200-character limit description of them to omccue@sodreltrucklines com, and we’ll include it in our next issue.
You may also send an email to the address above with any prayer requests and we’ll be sure to lift it up privately or by inviting others to join through the newsletter at your request.
You have our heartfelt condolences.
lease join us in extending our sympathies to Courtney lease join us in extending our sympathies to Courtney Hall, whose father, Douglas Clark passed away on Hall, whose father, Douglas Clark passed away on March 4 March 4 , 2025. She has our thoughts and , 2025. She has our thoughts and prayers prayers during this time of grief and remembrance during this time of grief and remembrance.
t h t h
“Growing up, my dad was my favorite person. He always pushed me to be the best version of myself, never letting me settle for anything less. He was there for me through thick and thin. No matter the circumstances, he was always in the stands cheering me on. One of my dad's favorite pastimes was watching sports, especially if his grandkids were on the team He loved being there to support us and cheer us on, no matter the outcome. Looking back, I realize how lucky I was to have him there for every game, every play Now that he's gone, I cherish those memories even more. I would give anything to see him in the stands one last time, cheering me on like he always did. Dad may not be physically with me anymore, but his spirit and support will always be with me, pushing me to greatness in everything I do.” Courtney Hall
"TEAMWORK IS THE ABILITY TO WORK TOGETHER TOWARD A COMMON VISION. THE ABILITY TO DIRECT INDIVIDUAL ACCOMPLISHMENTS TOWARD ORGANIZATIONAL OBJECTIVES. IT IS THE FUEL THAT ALLOWS COMMON PEOPLE TO ATTAIN UNCOMMON RESULTS."
– ANDREW CARNEGIE
Dear Sodrel Holding Company Team,
We hope you've enjoyed this issue of Mile Marker Monthly. Take advantage of how you can connect with us through group activity outreach, prayer and sympathy requests, and Company Creatures: Mascot Mutt & Feline Friends submissions! We love learning more about our Sodrel team and hope this newsletter becomes a way for employees from all Sodrel businesses and divisions to connect.
Let’s keep going, together!
YOUR SODREL HOLDING CO. MARKETING AND COMMUNICATIONS TEAM
Keesha, Oliviaand MakennaMcCue