HBmag.com ISSN 2150-9921
APRIL 2015 TAKE ONE
Adrenal Fatigue What are the signs?
A New Definition of Health How to attain it!
The Magic of Tapping
Learn to use emotional freedom techniques
Gambling at Midlife
What really nourishes your soul?
Choccado Mousse Recipe
Your Local Resource for Natural Living
Thank you Carson City! Our 2 year anniversary sale is going on now through April!
30% OFF COMPLETE PAIR OF GLASSES
Not to be used with insurance or any other discounts
Comprehensive eye exams for all ages Designer frames to fit every budget Contact lenses LASIK surgery consultation Cataract surgery co-management Glaucoma testing and treatment Macular degeneration
Farnaz Khankhanian, OD, FAAO
3790 Hwy 395 S., Suite 407 | Carson City | 775.267.2012 | carsoneaglevision.com
Visit www.HBmag.com
2
Life’s a journey. Make it a healthy one. Ž
April 2015
departments health 08 The Magic of Tapping
Learn how to use Emtoional Freedom Techniques to Heal and Sooth Yourself By Dr. June Milligan
14 Explaining the Gluten Free Diet 16 Brain Fog
issue inside the 4 2015
The Power of Chelation Therapy By Dr. Michael Gerber
20 Adernal Fatigue
By Dr. William Clearfield
28 Get Back in the Weight-Loss Saddle Again
By Bev Bennett
spiritual health 10 Gambling in the Second Half of Life
By Dr. Andy Drymalski
integrative health 12 A New Definition of Health and How to Attain it
By Dr. Robert Eslinger
reviews 24 Feel it Real
Bring the law of attraction into your life! By June Milligan
herbs&spices 26 Exploring Natural Remedies
recipes 18 Quinoa Egg Muffins
with Mushrooms and Arugula
By Shannon Vigil
30 Choccado Mousse
By Marie-Claire Hermans
on the cover 08 The Magic of Tapping
Learn to use emotional freedtom techniques By June Milligan, M.ED., CCHt. PLR
10 Gambling at Midlife
What really nourishes your soul? By Andy Drymalski, EdD
12 A New Definition of Health
How to attain it! By Robert A. Eslinger, D.O, H.M.D, DAAIM
20 Adrenal Fatigue
What are the signs? By Dr. William N. Clearfield, D.O.
30 Choccado Mousse Recipe By Marie-Claire Hermans
in every issue 04 Publisher’s letter 26 Herbs & Spices 18-19 & 30-31 Recipe 32-33 Professional Directory 34-35 Calendar
publisher’s letter
Spring into Healthy Choices
S
pring is fast upon us and the lovely weather gives us the opportunity to get outdoors and partake in Mother Nature’s paradise with some physical activity. We are lucky to live in one of the most beautiful areas of Nevada that provides wonderful options for healthy and enjoyable outdoor activities. I love the promise of springtime as it helps to spur us on to health and wellbeing. There is so much joy in knowing that we, as individuals, can affect our health and wellbeing by taking charge of our health. Significant evidence has piled up over the past decade proving that we truly are what we eat. The food we consume is connected to a wide range of health issues from our risk of being walloped by serious diseases to how smooth our skin stays or the brightness of our moods. In fact, a 2013 report in the journal of the American Medical Association listed poor dietary choices as the most significant risk for premature death. While that sounds very scary, the good news is that we are in control of our diet and what we put into our bodies. In addition, there is plenty of evidence that changes to our diet can have a dramatic impact on health challenges and overall wellbeing. The desire to improve our health can lead to an exciting journey. With spring on the horizon, perhaps it could be a good time to evaluate your current health choices and decide if there are areas that you would like to improve or learn more about. There are many effective options in the areas of natural healing, alternative medicine and integrative medicine.
Visit www.HBmag.com
4
As the saying goes, a journey of a thousand miles starts with one step. Make a commitment to take that one step whether is it researching a health topic or incorporating a new healthy item or activity into your daily routine. Or, as part of your spring renewal, take a look at your 2015 New Year’s resolutions—are there a couple that you would like to revisit? If New Year’s resolutions aren’t your style, how about starting today with a commitment to making one change each day, whether it is adding a 20 minute walk, starting your day with a healthy green smoothie, increasing your water intake or taking a yoga class. Add fresh spring greens to your meals as we get into the longer and warmer days to come. Some of my favorites (at their peak from April to June) include arugula, pea shoots and spinach. Spring greens are filled with fiber and nutrients like Vitamins A, C and B as well as rich in iron, calcium and trace minerals magnesium and potassium. Another way to incorporate greens into your healthy lifestyle is to start your day with a gorgeous green smoothie! Spinach, spring mix, apples, avocado, coconut water and cucumber are all wonderful healthy ingredients for your green smoothie. You will notice how much better you feel! I hope that you enjoy our April issue, which is full of valuable information about health, lifestyle and delicious recipes. Take a look at the professional directory for business opportunities and health providers.
Happy Spring!
Lynn Virgilio Life’s a journey. Make it a healthy one. ®
April 2015
APRIL
EVENTS AT NORTHSTAR telemark workshops
spring it on
April 4 - April 18, 2015
April 4, 2015
Time: 10 a.m. - 3 p.m.
Time: All Day
Learn how to Tele or hone your skills at the Northstar California Weekly Telemark Instructional Workshops.
On Saturday. April 4 we will have a complimentary face painting and a balloon artist on the Day Lodge desk from 11 a.m. - 2 p.m. (tentative) and an EpicMix Activation Station where guests can get swag and win prizes for activating their account or participating in an Epix Mix Guide or EpicMix Challenge.
Telemark workshops cost just $85 for four hours of group intruction! Participants will need a downhill lift ticket or season pass to join in the fun. Workshops will begin promptly at 10:00 a.m. at the Cross Country, Telemark and Snowshoe Center located at mid-mountain and will last until 3:00 p.m. with a one hour break for lunch. Telemark demo equipment is available for rent.
Schedule All Day: Earn your Spring It On! EpicMix 9 a.m. - 10:30 a.m.: Pond Skim Registration ath the top of the Gongola in the EpicMix Tent. All Participants must be 6 and above, sign a waiver & have a gondola/lift ticket. 9 a.m. - 2 p.m.: EpicMix Activation Station at the EpicMix tent. Stop by and get some swag for activating or completing an EpicMix Guide or EpicMix Challenge. Schedule continued on page 7
LOSE 10-15 LBS IN JUST 10 DAYS!
Beginner Workshops 4/4, 4/18 Intermediate Workshops 4/11 Advanced Workshops 4/25 Registration Workshop registration is available at the Tickets + Season Pass Office in the Village at Northstar, at the Cross Country, Telemark + Snowshoe Center, or by calling 530.562.2218. Group Telemark Instructional Workshops will have a three person minimum.
What’s the Secret? The “Transformation Cleanse” In 10 days you will easily: • • • •
Tone Your Muscles, Tighten Your Skin! Awaken Your Mental Clarity! Break Addiction to False Foods! Resculpt your body! (non GMO, Superfoods)
Call now for a FREE consultation, $50 Gift Card, and TWO FREE 45 min. Coaching sessions!
Guyla A: lost 19.9 lbs in 10 days!
Catherine Cardinal, Ph.D. | 775.657.9395 | www.LiveFoodsRock.com
April 2015
Life’s a journey. Make it a healthy one. ®
5
Visit www.HBmag.com
24 HOUR SALESPERSON Your Your Beginnings 24 HOUR 24 HOUR Your SALESPERSON SALESPERSON Your 24 HOUR Your Healthy 24 HOUR SALESPERSON SALESPERSON 24 HOUR SALESPERSON
publisher@HBmag.com
Editor & Content Director
ISSN 2150-9921
NOVEMBER 2014
editor@HBmag.com
TA K E O N E
Life’s a journey. Make it a healthy one.
Ffjorren Zolfaghar
Life’s a journey. Make it a healthy one.®
Life’s a journey. Make a healthy Christina one.® Nellemann Design & itLayout Dawn Gowery www.felinedesigninc.com Lynn Virgilio Feline Design
lifestyle magazine
®
The Art of Sharing
Learn to Listen to Your Body
HBmag.com
ISSN 2150-9921
NOVEMBER 2014
TAHBmag.com KE ONE
Abnormal
ISSN 2150-9921
Menstrual Periods Beginnings NOVEMBER 2014
TA K E O N E
lifestyle magazine
Beginnings Healthy Healthy Beginnings
Dangerous Virus Defense of
Life’s a journey. Make it a healthy one.® lifestyle magazine The Art
Sharing Life’s a journey. MakeLeaky it a HBmag.com healthy one.®Part 2 Gut ISSN 2150-9921 Learn to Listen What to do? NOVEMBER 2014 to Your Body HBmag.com The Art of TA ISSN K E 2150-9921 ONE
Abnormal Sharing Enhancing Your Immune NOVEMBER 2014 Menstrual Periods TA Kto EBetter O NE Learn Listen System for Health Dangerous Virus
Beginnings Your Local Resource for Natural Living to Your Body
lifestyle magazine
Defense Life’s a journey. Make it a healthy one.®
Healthy
EDITOR IN CHIEF, ART DIRECTOR & PUBLISHER
HBmag.com
Healthy Healthy
Dawn Gowery
Abnormal Menstrual ISSNPeriods What to2150-9921 do?
HBmag.com Leaky Gut Part 2 lifestyle magazine
The Art of
Life’s a journey. Make it a healthy one.®
NOVEMBER 2014 Sharing Dangerous Virus Enhancing Your Immune TA K E ONE System forLearn Better Health toDefense Listen The Art of Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006 to Gut Your Body2 Sharing Leaky Part
Beginnings
Abnormal What to do? Learn to Listen Your Local Resource forlifestyle Natural Living magazine Menstrual Periods to Your Body
Enhancing Immune Life’s a journey. Make it Your a healthy one.®
Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006 Virus Dangerous Abnormal
System for Better Health Defense Menstrual Periods The Art of Leaky Gut Sharing Part 2Dangerous Virus
Dawn Gowery EDITOR IN CHIEF, ART DIRECTOR & PUBLISHER
publisher@HBmag.comPUBLISHER EDITOR IN CHIEF, ART DIRECTOR & PUBLISHER Social Media Manager publisher@hbmag.com publisher@HBmag.com ® Social@HBmag.com Editor &Life’s Content Director Make a journey. it a healthy one. FfjorrenArchiving Zolfaghar Website editor@HBmag.com ® a journey. Make itFfjorren a healthy one. EditorLife’s & Content Director Zolfaghar Editors Lynn Virgilio, Emily Stott, Melissa Erny Dawn Gowery editor@HBmag.com Christina Nellemann June Milligan · Lissie Lyles Design & Layout EDITOR IN CHIEF, ART Gowery DIRECTOR Dawn Feline Design & PUBLISHER www.felinedesigninc.com Contributors publisher@HBmag.com Content Director Lynn Virgilio EDITOR IN ART DIRECTOR & PUBLISHER Life’s aCHIEF, journey. Make itChristina a healthy one.® Allison Prater · Ffjorren Zolfaghar Nellemann Design & Layout publisher@HBmag.com Social Media Manager Feline Design www.felinedesigninc.com Editor & Content Director Ffjorren Zolfaghar Social@HBmag.com Contributing Website Archiving Dawn Gowery editor@HBmag.com Dr. Andy Drymalski · Dr. Robert Eslin Editor Social & Content Director Design &Manager Layout Alexandria Ffjorren Zolfaghar Olivares-Wenzel Media EDITOReditor@HBmag.com IN CHIEF, ART DIRECTOR & PUBLISHER Dr. Michael Gerber · Dr. Martin Ruth Medical June Milligan · Writers Lissie Lyles Social@HBmag.com publisher@HBmag.com Contributors Christina Design & Layout Website Archiving Allison Prater Nellemann · Ffjorren Zolfaghar www.felinedesigninc.com Feline Design Nellemann Social Media Managers Abbey Smith, Steph Merkle, Cambria Roth Design & Layout Christina Editor & Content Director Contributing Marie-Claire Hermans Healthy Recipes Ffjorren Zolfaghar June Milligan · Lissie Feline Design Dr. Andy Drymalski · Dr. RobertLyles Eslinger www.felinedesigninc.com Contributors editor@HBmag.com Social Media Manager Allison Prater · Ffjorren Zolfaghar Dr. Michael Gerber · Dr. Martin Rutherford Web Archiving Social@HBMag.com Medical Writers Social@HBmag.com Website Social MediaArchiving Manager Marie-Claire Hermans Social@HBmag.com Contributing Healthy Recipes Christina Nellemann Design & Layout Dr. Andy Drymalski · Dr. Distribution@HBmag.com Robert Eslinger Distribution Website Archiving June Milligan · Lissie Lyles Feline Design www.felinedesigninc.com Dr. Michael Gerber · Dr. Martin Rutherford Contributors June Milligan, Shannon Vigil Medical Writers Contributors Allison Prater · Ffjorren Zolfaghar
Distribution June Distribution@HBmag.com Milligan · Lissie Lyles Contributors Social Media Manager Allison Marie-Claire Prater · Ffjorren Zolfaghar Hermans Healthy Recipes Contributing Social@HBmag.com Dr. Andy Drymalski · Dr. Robert Eslinger Your Body Enhancing Your Immune Leakyto Gut Part 2Website Archiving Dr. Andy Drymalski Contributing Dr. Michael Gerber · Dr. Martin Rutherford Dr. Michael Gerber Dawn Gowery System for Better Health What to do? Medical Writers Abnormal Contributing Dr. Andy Drymalski · Dr. Robert Eslinger Menstrual Periods Enhancing Your Immune ADVERTISING SALES Distribution ADVERTISING SALES & Distribution@HBmag.com MARKETING Dr.Gerber Eslinger Dr.MARKETING William Clearfield Medical Writers Dr. Michael · Dr. Martin Rutherford& Milligan ·Robert Lissie Lyles for BetterLiving Health Your Local Resource System for Natural Medical Writers Dangerous Virus Marie-Claire Hermans Healthy Recipes June Contributors Allison Prater · Ffjorren Zolfaghar Defense publisher@HBmag.com Your Local Resource Natural Reach an affluent health for conscious audience Leaky GutLiving Part 2publisher@HBmag.com Marie-Claire Hermans HealthyPhone: Recipes What to do? 775.828.4547 Dawn Gowery Reach an conscious audience Contributing Distribution Distribution@HBmag.com by affluent advertisinghealth in Healthy Beginnings Dr. Andy Drymalski · Dr. Robert Eslinger Healthy Recipes Marie-Claire Hermans Enhancing Your Immune 775.828.4547 Michael · Dr. Rutherford System for Better Health Magazine. ADVERTISING SALES &Phone: MARKETING Medical Healthy Beginnings’ mission is toWriters provide credibleDr. resources andGerber information onMartin the straight facts and Distribution Distribution@HBmag.com by advertising in Healthy Beginnings latest trends in Natural, AlternativeDawn and IntegrativeGowery Medicine, Nutrition, Fitness, Green Living, SustainYour Local Resource for Natural Living publisher@HBmag.com The an print magazine is delivered Reno, ability and the products and services that support living a natural, holistic and healthy lifestyle. Marie-Claire Hermans Healthy Recipes Magazine. Reach affluent health conscioustoaudience Healthy Beginnings’ mission is to provide credible resources and information on the straight fa Distribution Distribution@HBMag.com ADVERTISING SALES & MARKETING Dawn Gowery Sparks, Carson Valley and the Lake Tahoe Phone: 775.828.4547 Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. by advertising in Healthy Beginnings Each month we feature Natural, Alternative and Integrative Nutrition, Fitness, Green Living, S latest trends in articles by national and local authors who are leaders in theMedicine, natural Region. theaudience regional publisher@HBmag.com ADVERTISING SALES & MARKETING Distribution Distribution@HBmag.com Reachmagazine anHBmag.com affluent health conscious Magazine. health field. Beginnings’ Additionally, we bring you news and events that are and happening ouron community The print isreaches delivered to Reno, ability and products and services thatinsupport livingfacts a natural, holistic and healthy li Healthy mission isthe to provide credible resources information the straight and and national health conscious market. Phone: 775.828.4547 – and around globe. Magazines are monthly throughout the Reno, Sparks, publisher@HBmag.com Virgilio by advertising in Healthy Beginnings latest trendsthe in Natural, Alternative anddistributed IntegrativeLynn Medicine, Nutrition, Fitness, Green Living, SustainReach an affluent health conscious audience Carson, Minden, Gardnerville, Lake Tahoe, Auburn, Grass Valley, Nevada City and Truckee Sparks, Carson Valley and the Lake Tahoe Healthy Beginnings is a free publication distributed locally and is supported by local ad Dawn Gowery TheMagazine. magazine delivered to hour Reno, Healthy ability and the mission products and services that support living a natural, and lifestyle. Phone: 775.828.4547 Beginnings’ is toat provide credible resources on the straight factshealthy and Let Healthy Beginnings be your 24 byprint advertising in is Healthy Beginnings areas. To find HB Magazine a location nearest you,and or information if you would like to distribute the ADVERTISING SALES &holistic MARKETING latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, SustainEach month we feature articles by national and local authors who are leaders in the ADVERTISING SALES & MARKETING Sparks, Carson Valley and the Lake Tahoe sales person. Making over 30,000 sales magazine at Beginnings your business, call 775.828.4547 or e-mail us atand distribution@HBmag.com. Region.The HBmag.com regional Healthy is asimply free publication distributed locally isthe supported byand local advertisers. Magazine. Healthy Beginnings’ mission to provide credible resources information straight facts print magazine isreaches delivered tothe Reno, ability and the products andis services that support living aand natural, holisticonand healthy lifestyle. publisher@hbmag.com | 408.406.9799 Each month we Alternative feature articles by national and local authors who are leaders in the natural health field. Additionally, we bring you news and events that are happening in our co calls per month, directing buyers to your Region. HBmag.com reaches the regional latest trends in Natural, and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainpublisher@HBmag.com We do not necessarily the views expressed in theand articles and advertisements nor are Sparks, Valley the Lake Tahoe and national health conscious market. Healthy Beginnings is a endorse free publication locally is supported byhappening local advertisers. anCarson affluent health conscious audience health field. Additionally, we services bring you news and events thatyour are in our community The print magazine is and delivered to Reno, ability and the products andaround services thatdistributed support living aAlways natural, holistic and healthy lifestyle. business. we responsible for the products and advertised. consult health care provider – and the globe. Magazines are distributed monthly throughout the Reno, andReach national health conscious market. Phone: 775.828.4547 Each month we feature articles by national and local authors who are leaders in the natural Region. HBmag.com reaches the regional – and around the reserved. globe. Magazines are distributed monthly throughout Reno, Sparks, by advertising in Healthy Beginnings for clarification. All rights 2015© by Healthy Beginnings, LLC. Although some parts the of this
Dawn Gowery
Your Local Resource for Natural Living What to do? Defense Learn to Listen
Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006
Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006
Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006
Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006
Sparks, Carson Valley and the Lake Tahoe
Healthy Beginnings is a free publication locally that and is supported byinlocal health field. Additionally, we bring you news and credible events are happening our advertisers. community Healthy Beginnings’ Mission is todistributed provide resources anTahoe, information on the straight factsValley, and latest trends in Carson, Minden, Gardnerville, Lake Auburn, Grass Nevada
City and
Carson, Minden, Gardnerville, Lake and Tahoe, GrassareValley, Nevada City and Truckee and national healthaconscious market. your Business Well Kept Secret? publication can be reproduced and we require thatinformation permission be obtained in writing. Magazine. Each month we feature by reprinted, national localAuburn, authors who leaders in Living, the natural Healthy Beginnings’ mission is to provide credible resources and on the straight facts and – and around the globe.articles Magazines are distributed monthly throughout the Reno, Sparks, Region. HBmag.com reaches the regional LetIs Healthy Beginnings bebe your 24 hour Natural. Alternative and Integrative Medicine, Nutrition, Green Sustainability and the products and Let Healthy Beginnings your 24 hour areas. To find HB Magazine atTahoe, aHB location nearest you, or iffound you would like to Please email publisher@hbmag.com for permission. Past issues may be on our website atdistribute areas. To find Magazine at aFitness, location nearest you, orthe if you would like to distri health field. we bring you news and events thatValley, are happening in our community latest trends inAdditionally, Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, SustainCarson, Minden, Gardnerville, Lake Auburn, Grass Nevada City and Truckee Advertise Today! services that support living a natural, holistic, and healthy lifestyle. and national health conscious market. Let Healthy Beginnings be your 24 hour www.HBmag.com in thebusiness, footer ofathe home page. sales person. Making over 30,000 sales magazine at your simply call 775.828.4547 or e-mail usthe atto Reno, distribution@HBmag.com. – and around the globe. Magazines are distributed monthly throughout Sparks, The print magazine is delivered to Reno, ability and the products and services that support living a natural, holistic and healthy lifestyle. areas. To find HB Magazine at location nearest you, or if you would like distribute the sales person. Making over 30,000 sales magazine at your business, simply call 775.828.4547 or e-mail us at distribution@HBm Minden, Gardnerville, Lake Tahoe, Auburn, Grass Valley, City and Truckee sales person. Making over 30,000 sales magazine at your business, simply call 775.828.4547 or e-mail at Nevada distribution@HBmag.com. Healthy Beginnings is aendorse free publication distributed and isbysupported y local advertisers. Each month we calls month, directing buyers your Carson, To Beginnings learn more email: Sparks, Carson Valley and the Lake Tahoe Healthy Beginnings is a free publication distributed locally andlocally isus supported local advertisers. Questions, Comments and Submissions Letper Healthy be your 24to hour WeTo do notHB necessarily the views expressed in the articles and advertisements nor are areas. find Magazine at a location nearest you, or if you would like to distribute the calls business. per month, directing buyers to your feature articles byendorse national and local authors who are who leaders in the natural health field. Additionally, we bring you calls month,Making directing buyers to sales your Each we feature articles bynecessarily national and local authors are leaders inyour the health natural publisher@HBmag.com Region. HBmag.com reaches the regional publisher@HBmag.com •endorse 775.828.4547 we responsible for the products and services advertised. Always consult We domonth notatnecessarily the views expressed in articles and advertisements nor arecare do not views expressed in provider the articles and advertisements sales per person. over 30,000 magazine yourWe business, simply call 775.828.4547 orthe e-mail usthe at distribution@HBmag.com. news and events that happening in our community and around globe. Magazines monthly health field. Additionally, weare bring you news and events that Beginnings, are happening in the our community business. we responsible for the products and services advertised. Always consult yourLLC. health care provider www.HBmag.com for clarification. All rights reserved. 2015© by Healthy Although some parts ofare thisdistributed and health conscious market. callsnational perOr month, directing buyers to your business. we responsible for the products and services advertised. Always consult your – and the globe. Magazines are expressed distributed monthly throughout the Reno, Sparks, do around not necessarily the2015© views inwe therequire articles and advertisements are in Grass throughout therights Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe, Valley, Nevada City,health care for clarification. All reserved. Healthy Beginnings, LLC. Although some parts ofAuburn, this call: (775) 828-4547 Is your Business a Well Kept Secret? We publication can beendorse reproduced andby reprinted, that permission be nor obtained writing.
business. Is your Business a Well Let Healthy Beginnings beKept your Secret? 24 hour
Printed in the USA Carson, Gardnerville, Lake Tahoe, Auburn, Grass Valley, Nevada City and Truckee we responsible the products and services advertised. Always consult your health publication can for be reproduced and reprinted, we require that Past permission be obtained inprovider writing. and Minden, Truckee areas. To find HB Magazine at areserved. location nearest you, or care ifHealthy you would like to distribute the magazine for clarification. Allfor rights 2015© by Beginnings, LLC. Although Please email publisher@hbmag.com permission. issues may be found on our website at
some par
areas. find HB Magazine atcall a 2015© location you, or if you likeon to our distribute the Advertise Today! for clarification. All rights reserved. bynearest HealthyPast Beginnings, LLC. Although some parts of this Please email publisher@hbmag.com for permission. may be found website at Receive expert on how toSecret? at To your business, simply 408.406.9799 orissues e-mail us would at distribution@HBmag.com. Is yourIs Business aaadvice Well Kept Advertise Today! www.HBmag.com in the footer of775.828.4547 the home page. publication can bepage. reproduced and reprinted, we require that permission be obtained in sales person. Making overKept 30,000 sales magazine atcan your business, simply call or e-mail us at distribution@HBmag.com. your Business Well Secret? publication be reproduced and reprinted, we require that permission be obtained in writing. www.HBmag.com in the footer of the home
brand promote your business. calls perand month, directing buyers to your To more email: Advertise Today! Tolearn learn more email: business. publisher@HBmag.com publisher@HBmag.com To learn more email: Is yourpublisher@HBmag.com Business a Well Kept Secret? To learn more email: call:(775) (775) 828-4547 OrOrcall: 828-4547
Advertise Today! Advertise Today!
Orexpert call: (775) 828-4547 publisher@HBmag.com Receive expert advice on how Visit www. Receive advice onHBmag.com howtoto
Please publisher@hbmag.com for permission. Past issues in may foundpermission. on website at Weemail do not necessarily endorse the views expressed thebearticles andour advertisements nor are responsible for the Please email publisher@hbmag.com We do not necessarily endorse the views expressed in the and articles and for advertisements nor arePast issues may be found Comments Submissions Questions, Comments and Submissions www.HBmag.com inservices the footer ofQuestions, thePLEASE home page. products and advertised. Always consult yourconsult healthyour care provider for clarification. All rights reserved. RECYCLE we responsible for the products and services advertised. Always health care provider www.HBmag.com in the footer of the home page. publisher@HBmag.com •some 775.828.4547 publisher@HBmag.com •Beginnings, 775.828.4547 HB Magazine is printed on 40% post consumer 2015© byAll Sierra Nevada Media Group. Although of this publication for clarification. rights reserved. 2015© by Healthy LLC. parts Although some parts of thiscan be reproduced or reprinted, Questions, Comments and Submissions www.HBmag.com www.HBmag.com newsprint paperin with soy-based we require permission beand obtained writing. Please email publisher@HBmag.com publication can be reproduced reprinted, we require thatink. permission be obtained in writing. for permission. Past issues may publisher@HBmag.com • 775.828.4547 Please for permission. issues may beoffound on ourpage. website at be email foundpublisher@hbmag.com on our website at www.HBmag.com theUSA footer the home Printed in the Past USA Printed inin the www.HBmag.com www.HBmag.com in the footer of the home page.
To learn more email:
brand and promote your brand and promote your business. Receive expert advice onbusiness. how to publisher@HBmag.com
6
Or call: (775) 828-4547 brand and promote your business. Or call: (775) 828-4547
Receive expert on how to Receive expert advice advice on how to brand and promote your business. brand and promote business. Visit your www.HBmag.com Visit www.HBmag.com Visit www.HBmag.com
Questions, Comments and Submissions • 775.828.4547 ® PrintedQuestions, in the USA Life’s a journey. Make it apublisher@HBmag.com healthy one.and February 2015 Comments, Submissions Questions, Comments and Submissions www.HBmag.com publisher@HBmag.com publisher@HBmag.com • 775.828.4547 PLEASE RECYCLE www.HBmag.com
6
6 6
on our w
Printed in the USA
PLEASE HB Magazine is printed on 40%RECYCLE post Printed consumer in the USA HB Magazine on 40% Printed inprinted the USA PLEASE RECYCLE newsprint paper is with soy-based ink. post consumer HB Magazine HB Magazine is printed paper on 40%with postsoy-based consumer newsprint ink. is printed on recycled newsprint newsprint paper with soy-basedpartially ink.
Life’s a journey. Make it a healthy one.® February 2015 PLEASE RECYCLE PLEASE RECYCLE Life’s a journey. Make it a healthy one.® February 2015 ® a journey. a healthy one. February 2015 HBLife’s Magazine is printedMake on 40%it post consumer PLEASE RECYCLE newsprint paper with soy-based ink.
Visit www.HBmag.com
Visit www.HBmag.com
6
Visit www.HBmag.com
HB Magazine is printed on 40% post consumer newsprint paper with soy-based ink. Make it a healthy one.® February 6 Life’s a journey. Life’s a journey. Make it a healthy one. ® 2015 April 2015
6
Life’s a journey. Make it a healthy one.®
Februar
Schedule Continued 10 a.m. - 2 p.m.: DJ at the Pond Skim eloquent speech. It is said to aid in 11 a.m. -in2 p.m.: Complimentary face success business matters, and is painting and balloon on the Day particularly known artist for assistance Lodge Desk (Tentative) in areas of legal affairs. Emerald is reputed to possess the power 11:30 a.m.: Pond Skim at Mid-to assist one in becoming an eloquent speaker. Mountain Aristotle, a great fan of the gem, wrote that owning an Emerald increases the owner’s importance in presence and speech April 5,during 2015 business, gives victory in trials, and helps settle litigation. Village Activities Schedule Emerald is the stone that most 10:30 a.m.: Easter Egg Dash on the of represents the energy patterns Village Rink Heart Chakra. Located an activated near center of p.m.: the breastbone this 10:30the a.m. - 1:30 chakra regulates our interaction Complimentary Face Painting & with the external world and controls Balloon Twisting in the Village what we embrace or resist. When the Heart 10:30 a.m. - 1:30 p.m.: Chakra is out of balance, one may Complimentary Easter Crafts in the feel either controlling or controlled Village in a relationship, and become overly 11 a.m.of- 1others. p.m.: Photos with the critical Easter Bunny in the Village Inappropriately strong 2:30 p.m. - 5:30 p.m.: Liveemotional Music on responses to everyday external stimuli the Village Stage can be a sign of an imbalance in this 4:45 p.m.: Ripperoo/Easter Bunny chakra. Green crystal energy, such Parade in the Village as Emerald, is used to resolve such ALL DAY: Jelly Bean Contest the inside blockages and to re-balance Heart Euro Sweets Chakra. A strong and open heart also allows universal flow into ALL DAY: Easter blessings ScavengertoHunt one’s life. Emerald is a powerfully grounding stone in meditation, Mountain Activities Schedule it helps the meditator to maintain focus on the 10 a.m. - 2 p.m.:breathing Easter Bunny Skiing slow, rhythmic necessary on Mountain throughout the day to attaining depth in a meditative 10 p.m.Once - 12:30 p.m.: Easter Bunny in state. achieved, it assists roaming the Day maintaining the Lodge cool brilliance of deliberate reflection. 2 p.m.: Interdenominational Worship Service, top of the Vista Chair Lift ALL DAY: EpicMix Photographers with References: Easter Cutouts to take photos with ALL DAY: Easter Scavenger Hunt 1. Cunningham, Scott. Cunningham’s Encyclopedia of Crystal, Gem, and Metal Magic. Llewellyn Publications. **All Activities are Weather St Paul, 2001. Permitting
easter activites
Easter 2. c rEgg y s t Dash: a l v a uThe l t s .Northstar c o m / c r ySkating stalRink, Cabanas and Village Stage will encyclopedia/emerald be filled with over 5,000 candy and toy filled Easter Eggs for our annual Easter Egg Dash! The stage will be
April 2015 2015 February
designated for children under 2 if they EpicMix Photos with Easter Bunny: would prefer to be in a more confined EpicMix will be on site to take kid and and calmer egg zone. Kids will be family photos with the Easter Bunny on invited to storm the rink at 10:30 a.m., the Village Stage from 11 a.m. to 1 p.m. on the dot, to collect a basket full of Easter Bunny & Ripperoo Parade: Kids eggs. A word to the wise, arrive early, are invited to jooin Ripperoo and the once the kids are let loose, the eggs Easter Bunny for a parade through the are gone within seconds! Please bring Village at 4:45 p.m. your own basket. Jelly Bean Contest: Stop by Euro Complimentary Face Painting: From Sweets and test your Jelly Bean 10:30 a.m. - 1:30 p.m. Giggle & Grin counting skills! Visit the location on Face Painting & Balloon Twisting will Easter Sunday for your chance to guess be on site to offer complimentary how many jelly beans are in the jar. • Awaken mental clarity services in the Village. The winner will be announced at the • Tone muscle, tighten skin Ripperoo Parade at 4:45 p.m. and will Complimentary Easter Crafts: From • Break addiction to false foods receive the jelly beans to take home. 10:30 a.m. - 1:30 p.m. kids are invited Guyla A: lost 19.9 lbs in 10 days! • Resculpt your crafts. body A table you don’t need to be present to win. to join us for some Easter will be set up in front of the FREE Kid’s Ski Consultation and $50 Gift Card! School and supplies will be provided. 2 FREE 45 min coaching sessions Easter Scavenger Hunt: The Easter Bunny will help hide a limitedTo number look and feel years younger of golden eggs both on the mountain (775) 657-9395 and in the village early Easter morning. The lucky few who find the throughout Catherine Cardinal, Ph.D. the day will receive special prizes! The golden eggs are first come, firstVisit find! www.CatherineCardinal.com
Lose 10 to 15 LBS in Just 10 Days! What’s the Secret?
Anabolic Cleansing with Raw, Living Superfoods
Tranformation Cleanse!
Call
Explore Your Spiritual Abilties
Local Healing Gifts
Heal Yourself Naturally
Aura Readings Mediation Tools Healing Classes Clairvoyant & Trancemedium Programs
Blessed Herbal Intention Candles Jewelry Pendulums Healing Stones Books
Using readily available nutrients lacking in our diet
A Safe Place for Spiritual Growth
Visit Us and Leave Renewed and Centered
Learn more
www.renopsychicinstitute.com
www.mysticrosegiftshop.com
HOW I HEALED MYSELF WELLNESS PROGRAM
www.HowIHealedMyself.org
20 Hillcrest Drive • Reno, NV 89509 • (775) 324-2872
Life’s Make it a healthy one. ®one.® Life’sa ajourney. journey. Make it a healthy
29
7
Visit Visitwww.HBmag.com www.HBmag.com
the magic of
tapping Learn how to use Emotional Freedom Techniques to Heal and Soothe Yourself Written by June Milligan, M.Ed., CCHt, PLR
I
n the late ’90s, Stanford engineer Gary Craig began to popularize a tapping technique using the body’s Meridian system.
By tapping on the end points of 14 major meridians — mostly located on the hands and face — while saying certain words, he found you can release stress and anxiety on any subject. These 14 major meridians have more than 400 points located throughout the body. These acupoints can assist with physical ailments, emotional trauma, simple stress, anxiety and much more.
Oriental medicine practitioners use the same points for healing and have been doing so for more than 5,000 years. Some of these points are close to the surface of the skin, so tapping, massaging or pressing is known as acupressure. It will have somewhat the same effect as acupuncture and it’s something you can do yourself.
Sometimes we become upset and don’t know what to do about a certain situation. It isn’t socially acceptable to punch someone, so that’s where the tapping comes in.
Relieve and release your stress quickly doing that, you will beit.retaining no and efficiently by learning where By the and use You’ll beyour gladpersonal you did.power,not By doingLearn that, it you will be retaining giving it away to a rigid person whoyour isn’t personal willing topower, change in 14 points are and tapping on them giving it away to a rigid person who isn’t willing to change in any way and who won’t shut up. while saying certain activating words.any way and who won’t shut up.
How Howcan canyou youtell tellififyou’re you’re Many mainstream doctors and therapists You can learn the acupoint locations teach tapping to their clientsbeing sobeing that theymanipulated? manipulated? and examples of words to say for can relieve their own stress.
We don’t yet know exactly how it works but if it does, then we don’t need to know why right now. We don’t have to know the physics of electricity in order to use it and benefit from it. Same with the tapping.
references
Learn to stand back and observe human behavior in ever Learn to stand back and observe human behavior in every 1. Ortner, Nick. Theor Tapping Solution: A Revsituation…at home, work school. It’s often quite amusing situation…at home, workfororStress-Free school. It’s oftenHay quite amusing, olutionary System Living. and as you stand back, away from the emotional storm,you’ll you’l stand back, away from the emotional storm, various situations at emofree.com or and at as you House. 2014 realize you’re becoming stronger, more self-confident, cleare realize you’re becoming stronger, more self-confident, clearer eftuniverse.com. 2. Buckland, Ben. EFTempowered Tapping – Learn 5 about andinmore more calm,cool coo aboutwhat whatyou youwant, want, more more empowered and calm, Minutes: The Effective Tapping Solution for and in every way. If that person doesn’t doesn’teven eventry trytoto “EFT is a simple, powerful process andcollected collected in every way. If that person Anxiety, Addictions, Weight Loss and Wealth. change you’ve given enough chances, chances,walk walkaway awa that can profoundly influence gene changeafter after you’veIndependent given them themPublishing enough CreateSpace Platform. for good. Their manipulative behavior may be too deepl activity,” Dr. Bruce Lipton, author for of good. Their manipulative behavior may be too deeply 2014 ingrained for them By staying staying in in proximity proximit ingrained for them to to ever ever change. change. By “The Biology of Belief,” says. 3. Craig, Gary; Feinstein, David PhD; Donna totothat they’ll break your morale, which would onl thatperson, person, they’ll break your morale, which would only Eden. The Healing Power of EFT and Energy “EFT is easy, effective and produces lead getting used and by everyoneelse. else leadtotoyour your gettingTap used manipulated Psychology: into Yourmanipulated Body’s Energyby to everyone amazing results,” Donna Eden, Protect Spirit. Mind. Protect yourHeart. Heart.You You Protectyour your Spirit. Protect Protect your Change YourProtect Life for your the Better. Jeremy Tarcher intuitive healer says. “I think it should are Spiritual Being, living this temporary physica arean anEternal Eternal Spiritual Being, in this temporary physical Publishing. 2005 be taught in elementary school.” body experience. Be Bedetermined determined bodyfor forthe thedeliciousness deliciousness of this experience. For more infoas contact June Milligan to make it as delicious as to make it as delicious possible. EFT is an energy psychology
The Theeasiest easiestway wayto tospot spot it is pay attention to istoto “By removing emotionalit trauma, EFT pay attention to (Emotional Freedom Techniques) helps how how youfeel feelwhen whenyou’re you’re heal physical ailments too,” you Norman Shealy, M.D., says. the around theother otherperson. person. These meridians, oraround invisible lines of Wayne Dyer says, “This really works,” Wayne Dyer says. “I’ve had great personal results with tapping.”
energy, are built into our bodies and carry out important functions. We’ve had them since birth so it makes sense modality. These practicesmay have a also. What was “appropriate” the past generation may herehere forfor the past generation we should learn how toalso. useWhat them.was “appropriate” distinct advantage over psychiatric
at (775) 786-9111 or visit online at joyfulchanges.com desirable workable today. Parents,and andsometimes sometimes not not be be desirable or or workable today. Parents, See ad on this page. References: have been trained what appropriate and may References: medications. They’re and non-invasive, It’s vital to be ablespouses, to spouses, relieve your stress have been trained as as to to what is is appropriate may still be expecting that behavior from you, forty yearsafter afterthey they Forward, Susan, Susan, Ph.D. Ph.D. Emotional Emotional Blackmail: highly specific and have no side quickly when yourstill boss you or becriticizes expecting that behavior from you, forty years 1.1. Forward, Blackmail: When When were programmed conditioned believe that only certain ThePeople People in in Your Your Life Life Use Use Fear, Fear, Obligation effects. They impact the body’s intricate when someone disappoints you. We’re were programmed andand conditioned to to believe that only certain The Obligation and and Guilt Guilttoto behaviors were “right.” electrochemical system as well as manipulate manipulateyou. you.William William Morrow Morrow Publishing. were “right.” the responsible for ourbehaviors own emotions, and Publishing. 1998. 1998. body’s subtle energies. certainly for our own actions, so to it’sstop being If you truly want manipulated in any relationship, Simon,George GeorgeK., K.,Ph.D. Ph.D. In In Sheep’s Sheep’s Clothing: If you truly want to stop being manipulated in any relationship, 2.2.Simon, Clothing:Understanding Understandin imperative we learn the necessary tools you need to learn to take a stand. You need tostart starttotobelieve believe andDealing Dealing with with Manipulative Manipulative People. energy psychology modalities you need to learn to take a Many stand. You need to and People. Parkhurst Parkhurst Brothers Brother that you’re worthy of the basic human rights listed aboveand and to stay in control ofthat both. Publishers.2010. 2010. you’re worthy of the basic human rights listed focus on subtle energyabove systems, which Publishers. calmly speak your mind about what you don’t want to do.
calmly mind about what don’t want to do. It’s becoming clearer to speak peopleyour every cannot beyou detected by our scientific Communication is vital. Talk to the manipulator and explain is get vital. Talk to the manipulator andare explain day that thoughtsCommunication are things. We instruments, though they well how you feel. Sometimes they may not even realize that they’reknown For more info, contact June Milligan at (775) 786-9111, or how you feel. Sometimes they not even realize that they’re what we think about. to may the most healers and sagesFor of more info, contact June Milligan at (775) 786-9111, o being manipulative. Confronting them sensitive will give you the courage visit online at joyfulchanges.com. being manipulative. Confronting them will give you the courage visit online at joyfulchanges.com. every culture in recorded history. to decline their requests when you feel manipulated. Recognize Thoughts have a magnetic quality, to decline their requests when you feel manipulated. Recognize
attempts at emotional blackmail by the emotions you feel. a vibrational frequency goes blackmail By regular use of this easy selfSee ad on this page. attempts atthat emotional by the you anger, feel. Identify those emotions as to what theyemotions are: sadness, See ad on this page. out into this energy soup we live in, acupressure technique, you can shift Identify those or emotions as Just to what are: sadness, anger, frustration, whatever. know they that each of those negative which physicists frustration, callemotions the field of all Just patterns emotion, thought orare whatever. know thatofeach ofhormones those negative creating toxic chemicals and in your and emotions are creating toxic chemicals and hormones in youror selfprobabilities, and those thoughts behavior that are dysfunctional own body if you stuff them down and don’t do something body if you stuff them down and don’t do something attract back to us own what we’re thinking limiting. Since these points are built-in, about them. Consulting Hypnotist aboutthoughts them. Consulting Hypnotist and expecting. Our create you can do your tapping anywhere. Teaches Self Acupressure Identify them to yourself, decide you’re not going to put up with Teaches Self Acupressure our emotions thenIdentify our emotions drive Learn How to Quickly themoftomanipulation, yourself, decide you’re going tofor put up withreasons People usenot tapping any kind speak your mind calmly andmany directly, our words and actions. Learn How toRemove Quickly Negative Feelings LearnRemove How to Quickly Negative anythen kindremove of manipulation, speak your mind calmly and directly, other than stress and anxiety. yourself from any confrontive storm that may be They
then remove yourself from any storm that may be brewing. Often repeating theconfrontive phrase, no matter what Since our words and actions make up our tap forsame weight loss, pain management, Often repeating the same“I’m phrase, nosports matterperformance, manipulator says, is effective: not interested inwhat doing lives, it’s importantbrewing. inthe this demanding, children’s issues, that.” To that the manipulator may that’s what we’ve thewe manipulator says, is effective: “I’msay, not“But interested in doing fast-paced world that know how this abundance, fears and phobias, always done.” “I’m not interested in doing that.” “But why? We that.” To that the manipulator may say, “But that’s what we’ve works and how to use it. relationships, panic attacks, addictions, really need “I’m to donot that.” “I’m not interested in doing that,”We and always done.” interested doing that.” “But why? eatingindisorders, prosperity and much Our parents knew nothing this and wesame so about on. Repeat the phrase until the other person accepts really need to do that.” “I’m not interested in doing that,” and Literally talking anythinga brick you want your point of view youmore. realize didn’t learn it in school. Physicists are justor phrase so on. Repeat the same untilthat the you’re other person to accepts to relieve or add to your life can be Then leave room, the that house, the talking car, thetooffice, the now beginning to understand it.of They call ityou yourwall. point view orthe realize you’re a brick tapped on. Calmly yourself from Then leave the remove room, the house, the the car,emotional the office,storm. the Quantum Affinity or wall. thesituation. Law of Affinity. situation. Calmly remove yourself from the emotional storm.
April 2015
Life’s a journey. Make it a healthy one. ® February 2015
February 2015
9
Life’s a journey. Make it a healthy one.®
Life’s a journey. Make it a healthy one.®
Remove Negative Feelings FromFrom Any Scene/Memory Feelings Any Scene/Memory From Any THEN ADDScene/Memory SUGGESTIONS USING HYPNOSIS FOR THEN ADD SUGGESTIONS NEW ATTITUDES/BEHAVIORS USING HYPNOSIS FOR NEW ATTITUDES/BEHAVIORS WORKS FAST—ONE SESSION TAKE BACK YOUR POWER NOW! WORKS FAST—ONE SESSION
Call 775.786.9111 www.joyfulchanges.com Call 775.786.9111
TAKE BACK YOUR POWER NOW! www.joyfulchanges.com
Visit www.HBmag.com 21 Visit www.HBmag.com
21
Visit www.HBmag.com
Gambling in the Second Half of Life Written by Andy Drymalski, EdD
by the man’s ego. It was not consciously chosen or devised.
a moral structure to our psyche that transcends our conscious
moral autonomy of dream the psyche. This was not created wantistothat be or is the case because there I especially like this for the waydream it so boldly reveals the whether The deepwe reality wenot. areThis morally accountable creature dreams of being chased, fact, this product thechosen unconscious carried a awhether mind and values, and is often disagreement with by the In man’s ego.spontaneous Itof wasdying not consciously or devised. moral structure psyche that our consciou moral autonomy of the psyche. This of dream was not created weconscious wantto to our be or not. This istranscends thein case because there message the dreamer did not want to hear. It was the voice of them. We can run from this inner authority, but we cannot hide In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement wi by the man’slife, ego. It not consciously chosen or devised. a moral structure to our psyche that transcends our conscio ar crash. In his outer hewasmight higher moral authority within him, aItmanifestation of of God fromand it. We can to fool with in concepts like moral message thespontaneous dreamer didproduct not want hear. was the carried voice We can runtry from this ourselves inner but we cannot hid In fact,athis ofto the unconscious a them. mind conscious values, and authority, is often disagreement wi See ad onthe this page. accident. He may develop anxiety within theauthority psyche. the want dreamer the directive given relativism, but dreams don’t lie, and life doesn’t lie,cannot and they amessage higher moral him, aignored manifestation of God it.We Wecan can try to fool ourselves with concepts like mor the dreamer didIfwithin not to hear. It was voice of from them. run from this inner authority, but we hid within thehim psyche. If the pursued dreamer ignored the directive dreams don’t lie, the andmoral life doesn’t lie,like and the to andauthority instead his ego’s goals, the results would relativism, willit.always reflect back toourselves you code written upon a higher moral within him, a manifestation ofgiven God from Webut can try to fool with concepts mor attacks. His towithin relationships with his him have and instead pursued his ego’s goals, thedirective results always reflect backdon’t to you code written the psyche. If the dreamer ignored given relativism, dreams lie,the andmoral life doesn’t lie, andupo the been predictably negative. This isthe case forwould all of us will your soul.but have been This isagainst the case for allwould of us your to him andpredictably instead pursued the results will always soul. reflect back to you the moral code written upo become more disturbed. One of when we pursue anegative. pathhis thatego’s goesgoals, that of our deepest have been predictably is the case for all of us when we a pathnegative. that goesThis against that of our deepest your soul. self pursue and destiny. or become self rebellious, when we pursue amirroring path that goes against that of our deepest and destiny. more info, contact Dr. Andy Drymalski, Reno and The psyche communicates through many channels, dreams ForFormore self and destiny. info, contact Dr. Andy Drymalski, Reno an God. Someorof these events would Carson City psychologist at (775) 786-3818, or visit online The communicates many manypsyche people midlife, who arechannels, retired, thedreams being at just one ofespecially them.through If those the dreamer ignored guidance Carson For more contact at Dr.(775) Andy Drymalski, Reno an Cityinfo, psychologist 786-3818, or visit onlin The psyche communicates through many channels, dreams renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. being just one of them. If the dreamer ignored the guidance gambling canhis be dream, a seductive — andhave destructive — more activity. of he might received dreams of even renocarsonpsychologist.com. ecision and actions. Others might Carson City psychologist at (775) 786-3818, or visit onlin Enjoy his blog at Jungstop.com being just of might them. If the dreamer ignored the guidance of his dream, he have more dreams of of even The ending of one a career, the death ofreceived adreams spouseof or a change greater warning: being chased, dying renocarsonpsychologist.com. Enjoy his blog at Jungstop.com of hishe dream, heencounter mightperhaps have received more dreams ofdying even certain is ofthat will greater warning: perhaps dreams of being chased, of roles within the family are life events that can lead to children, or of being in a car crash. In his outer life, he might greater warning: perhaps dreams ofInbeing chased, of might dying or of loneliness being in aorcar crash. his outer life, he feelings ofchildren, loss, sadness, anger. Many older people See ad on this page. actually an auto accident. He maylife, develop anxiety See ative events and frustrations he children, or ofexperience beinganinauto aif car crash. InHe hismay outer he might ad on this page. actually experience accident. develop anxiety turn to gambling symptoms at these times for distraction, excitement, social or have panic attacks.He His relationships with his See ad on this page. actually experience an auto accident. may developwith anxiety symptoms or have panic attacks. His relationships his interaction or just “something to do.” of his deeper self. Needless to attacks. say,become wife andhave children more disturbed. One of symptoms or panicwould relationships wife and children would becomeHis more disturbed. with One his of For those drawn to it, it is likely the theme ofor gambling wife and children would become more resonates disturbed. One of his children may get sickbecome become rebellious, mirroring ealthy woman his would children be may ill-fated. get sick or rebellious, mirroring
F
get sick become mirroring with their his innerchildren psychological process in aorway it doesn’trebellious, for hisattitude ownmay attitude towards ofothers. these events would his own towards God.God. SomeSome of these events would his own attitude towards God. Some of these events would They are people who may need to take some risk in their life. This be causally related to his decision and actions. Others might be causally related to his decision and actions. Others might related togamble. his decision actions. Others might is part of be whycausally they are drawn to Itis iscertain anand outer, symbolic be synchronistic. What is that he will encounter be synchronistic. What is certain is that he will encounter be synchronistic. What is certain that he encounter representation of aangrowing inner psychological number of need. negativeisevents andwill frustrations if he aa growing growing number number of of negative negative events events and and frustrations frustrations if if he he ignores the directives ofdeeper his deeper self. Needless to say, What nourishes your soul in moral your 50s, 60s and beyond is not the ignores the moral directives of his self. Needless to say, ignores the moral directives of his deeper self. Needless to say, his relationship withwealthy the wealthy woman would be ill-fated. same as what worked in your 20s the and 30s. his his relationship relationship with with the wealthy woman woman would would be be ill-fated. ill-fated. You’ve “been there, donerelativism that” andisphilosophical your needs have Moral the psychological philosophical viewpoint moral Moral is viewpoint that all moral Moral relativism relativism is the the philosophical viewpoint thatthat all all moral changed. perspectives In the first half of life, you must find your place in the rests perspectives are equally or “true.” position rests upon are valid or This position upon perspectives are equally equally validvalid or “true.” “true.” ThisThis position rests upon world, pursue a career, provide for yourself or perhaps startmorality a family. the that aa person’s morality flows from his/ the argument that because a person’s flows from his/ the argument argument that because because person’s morality flows from his/ But in life’s second half, your psyche pushes for a rounding out and her and people have different values, her system, value system, and because people different values, her value value system, and because because people havehave different values, completion of the personality. all is with none any better than another. all morality morality is subjective subjective with with nonenone any any better than another. all morality is subjective better than another. While there denying that different may possess While While there is noreflection denying that life different people may possess Spiritual concerns, suchis asno upon itspeople purpose, there is no denying thatand different people may possess values, not are For example, different values, not all all values are equivalent. equivalent. ForFor example, often takedifferent on increased importance. Aall deepened andequivalent. more vital different values, notvalues values are example, some values promote lifea of of psychological andand spiritual some promote aa life and spiritual relationship withvalues the core of your personality isofpressed for with some values promote lifepsychological psychological spiritual development. Other value systems lead to a pretty much wasted development. Other value systems lead to a pretty much wasted greater intensity. development. Other value systems lead to a pretty much wasted life. Not Not all all values values are are of of equal equal worth, worth, and and neither neither are are the the moral moral life.aged Not all values are ofunmet equal worth, and neither the moral For manylife. middle people, the need that drives are perspectives that that flow from from them. them. perspectives perspectives that flow from for them. compulsive gambling may beflow an inner hunger a new viewpoint.
osophical viewpoint that all moral id or “true.” This position rests upon a person’s morality flows from his/ ause people have different values, with none any better than another. that different people may possess lues are equivalent. For example, fe of psychological and spiritual ystems lead to a pretty much wasted ual worth, and neither are the moral them.When oldBut issue here, and perhaps the more paradoxical, waysthe of deeper looking at life and relating to your inner self and
Answers For Everybody!
But the deeper issue here, and perhaps the more paradoxical, the here, and perhaps theTomore paradoxical, is that But what isdeeper right, or moral, for perspective. one person inletaa particular particular God haveis grown stale, you mightissue take on a new that what is right, or moral, for one person in is that what is right, or moral, for one person in a particular situation is not necessarily right foroften another person. This go of the situation familiar, to is seenot andnecessarily perceive in new ways, requires right for another person. This situation isthe not necessarily right for another person. This difference is not due to differences in their values systems, courage and an openness to unknown. difference is not due to differences in their values systems, difference is not due to differences in their values systems, but, rather, extends from the fact that what is required for one but,with rather, extends from thetofact that what is required for one For someone a specific worldview consider the possibility person’s growth as an individual may not be theis same as what but, rather,as extends from themay fact not that what required for one growth an individual be the same as what that there person’s may be a deeper spiritual fabric to the universe would bejob because is required for another’s. For example, quitting your person’s growth as an individual may not be the same as what is required for another’s. For example, quitting your job because a risk. you can’t get along with one ofexample, your co-workers could be a is required for another’s. quitting your job because you can’t get along with oneFor of your co-workers could be a morally responsible decision ifone you are inco-workers the wrongcould line of It would involve suspending certain beliefs long enough to allow you can’t get along with of your be a morally responsible decision if you are in the wrong line of work and the co-worker just oneFor more prodding life to of the glimmer of another reality to breakisthrough. the Christian to from morally responsible decision ifmore you are in the wrong line work and the co-worker is just one prodding from life to start doing of what you really love.American Conversely, your decision to explore the teachings Buddhism or Native spirituality workwhat and the is just one more prodding from life start could doing youco-worker really love. Conversely, yourto decision to to be morally irresponsible if life is trying teach you can take aquit lot. What he or she once believed may be transformed by start doing what you really love. Conversely, your decision to quit could be morally irresponsible if life is trying to teach you to stand up for yourself a new or broadened perspective of lifeand and you God.are just trying to avoid this quit could be morally irresponsible if life is trying to teach to stand upby for yourself and you are just trying to avoid thisyou challenge quitting. To expandchallenge a narrowly God the to avoid this to stand up forunderstanding yourself andofyou arethrough just trying byreligious quitting. study of transpersonal or Jungian psychology could be an important challenge by quitting. and rewarding gamble for those who entering their later years.
and perhaps the more paradoxical, ral, for one person in a particular ly right for another person. This fferences in their values systems, e fact that what is required for one idual may not be the same as what example, quitting your job because ne of your co-workers could be a on if you are in the wrong line of So,more the next prodding time you have afrom hankering ust one lifeto part to with your money in a casino, maybe it’s time to part with certain beliefs that no longer love. Conversely, your to Make it a healthy one. 2015 decision Life’s a journey. serve yourFebruary soul. February 2015 Life’s a journey. Make it a healthy one. ponsible if life is trying to teach you February 2015 Life’s a journey. Make it a healthy one. info,trying contact to Dr. Andy Drymalski, d you For aremore just avoid this Reno and Carson
• Expert knowledge. • Continual product testing. • Exceptional quality at a highly competitive price. 19
®
19
®
®
6135 S. Virginia St. • Reno
See ad on this page.
Life’s a journey. Make it a healthy one. ®
rney. Make it a healthy one.®
19
Visit www.Club HBmag.com Awards today! Call:
775.852.7158
City psychologist at phone number (775) 786-3818, or www. renocarsonpsychologist.com. Enjoy his blog at Jungstop.com.
April 2015
19
Visit www.HBmag.com Visit www. Sign upHBmag.com for the Healthy
11
Visit www.HBmag.com
Visit www.HBmag.com
A New Definition of Health AND HOW TO ATTAIN IT
By Robert A. Eslinger, D.O., H.M.D., DAAIM t is widely recognized that modern conventional medicine is beginning to reach the pinnacle of its development. The spiral of increasingly powerful, expensive and toxic drugs cannot continue.
I
It will eventually price itself out of existence. Also, new developments in fields as diverse as consciousness and sub-atomic particle physics are revealing that we are much more than chemical machines. We cannot be maneuvered to a state of wellness by the administration of drugs that have a longer list of side effects than desired effects.
Conventional medicine is very good at alleviating severe, acute, life threatening conditions and saving lives. It is very poor at helping people attain high levels of health and wellness. It is time to change the way people relate to their bodies, which includes the bewildering territory we call illness and wellness. To many, it still seems mysterious but does not need to remain that way. Conventional medicine is still looking at the world from the view of Newtonian physics. This perspective keeps a doctor locked into a view of the body purely as a machine. Quantum physicists proved this view of reality to be false almost 100 years ago, and yet it continues to be taught to young physicians. Research has revealed that the body is surrounded by an energy field called the human body-field. This is not the “aura” or the “etheric body,” it is a real physical field that is created as a result of all the sub-atomic, atomic, molecular and cellular reactions going on at the rate of many millions per second inside the body. Even more important, distortions or abnormal alterations in this field can have very adverse effects on the body.
A very exciting development in this field is that new methods of testing can reveal not only these distortions but the means to correct them and restore health to the body. This can be accomplished at a fraction of the cost of conventional treatment. This computer advanced analysis software is a comprehensive health assessment tool that probes the human body-field to identify the bio-energetic and bioinformational distortions that may underline physical and emotional issues. In a very short time, this analysis returns more than 150 results about your body and body-field that include organs and organ systems, environmental influences such as toxins and electromagnetic fields, nutritional influences, musculoskeletal system and emotions, including trauma and shock. Then inexpensive, non-toxic imprinted remedies and pulsed electromagnetic frequencies are used in a very specific sequence individually designed for that person. These are given to restore the body field to a healthy condition. This very advanced form of treatment is available today by trained qualified practitioners to help people achieve true health and wellness.
references 1. Goswami, PhD, Amit, The Quantum Doctor, Hampton Roads Publishing Co., 2011 2. www.neshealth.com
For further information contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, NV, 89519, 775-829-1009, www.renointegrative.com See ad on page 13.
Dr. Eslinger is A Leader in New Techniques for the Treatment
of Cancer
There is an Answer...When Medicines have Failed That Enhance Your Immune System in the Healing Process
Now cancer can be detected in early stages with the Oncoblot test • 3 week Cancer Boot Camp • Cell Formula Treatments • UBI Therapy • Immune Boosting • Heavy Metal Testing & Chelation Therapy • Oxidative Therapies • Laetrile • Insulin Potentiated Therapy or I.P.T. • Dendritic Cell Therapy
Learn more about Dr. Eslinger’s therapies in “Defeat Cancer” where he is featured as one of the top doctors fightng cancer globally. He also co-authored and published a medical study on GcMAF, an alternative cancer therapy.
Discover a Healthier Future for You and Your Loved Ones
Call Today
775.829.1009
Reno Integrative Medical Center
6110 Plumas St, Ste. B Reno, NV www.RenoIntegrative.com
April 2015 2015 February
Life’s Make it a healthy one. ®one.® Life’sa ajourney. journey. Make it a healthy
9
13
Robert Eslinger, D.O., H.M.D.
Visit Visitwww.HBmag.com www.HBmag.com
EXPLAINING THE
diet
D
ietary fads come and go, but the gluten-free movement is one nutritional trend that seems to have staying power. The gluten-free diet was once largely exclusive to sufferers of Celiac disease, a condition that damages the lining of the small intestine, preventing it from absorbing parts of food the body needs to stay healthy. That damage is the byproduct of the body's reaction to gluten, a term used to describe proteins found in specific grains. But while the gluten-free diet remains a necessity for those who cannot tolerate gluten, nowadays even nonsufferers are embracing the gluten-free diet for a variety of reasons. One such reason is non-Celiac gluten sensitivity, or NCGS. Though NCGS is not as severe as Celiac disease, research has suggested that a gluten-free diet can relieve NCGS symptoms, which include abdominal pain and headaches. Allergies are another reason some people may opt for a gluten-free diet. Unlike Celiac disease or NCGS, both of which are digestive system responses to gluten, wheat allergy is an immune-system response and, like other allergies, can be outgrown. But until a wheat allergy is outgrown, it's best to avoid foods, including those with gluten, that might trigger an allergic reaction. While a gluten-free diet is a necessity for people with Celiac disease, NCGS or wheat allergies, according to Michell
Visit www.HBmag.com
14
Nacouzi, MD, a primary care physician at Duke Primary Care Brier Creek, it may provide little health benefit to those without such conditions. But that doesn't mean the popularity of the gluten-free diet is about to wane. Those without a preexisting medical condition who are considering a gluten-free diet anyway should know a few things about this diet before making such a drastic change. • Gluten-free is not easy. Unlike eliminating sugary soft drinks or cutting back on fried foods, going cold turkey on gluten can be very difficult. Many people who adopt a gluten-free diet find it extremely challenging, as gluten proteins can be found in additives, making something as seemingly simple as reading labels a lot trickier than it looks. Though labels may not list gluten among a product's ingredients, men and women must be aware of all additives that contain gluten proteins in order to avoid gluten entirely. And while supermarkets are stocking more gluten-free products, shopping for groceries while on a gluten-free diet can be tedious. • Certain foods and drinks must be avoided. Though people considering a gluten-free diet are aware that such a diet requires some sacrifices, they may not know which foods and beverages they will need to avoid until they have instituted the diet. For example, a gluten-free diet excludes any beverages that contain barley, meaning beer cannot be part of a gluten-free diet. Though many gluten-free beers
Life’s a journey. Make it a healthy one. ®
April 2015
are now on the market, beer afficionados may find such alternatives cannot compare to the real thing. Rye and wheat products also must be avoided, and these include products whose labels list bulgur, durum flour, farina, graham flour, kamut, semolina, and spelt among their ingredients. Though there are now many gluten-free foods on the market, unless labels say gluten-free, the following are a handful of products that should be avoided:
WOMEN! Having trouble with memory and concentration? Night Sweats, Sleep? Low energy?
› Breads › Cakes and pies › Cereals › Croutons › French fries › Pastas › Salad dressings › Soy sauce › Soups Many doctors also recommend men and women on a glutenfree diet avoid oats, as they can easily be contaminated with wheat during the growing and processing stages of production.
Bio-Identical Hormone Replacement Therapy can reverse many of the symptoms related to low estrogen and add benefits of smooth skin, decreased osteoporosis and heart disease.
• Be mindful of the dangers of cross-contamination. Crosscontamination can occur during the manufacturing process when gluten-free foods come into contain with foods that contain gluten. Manufacturers typically include the phrase "may contain" on labels as a warning to consumers looking to avoid gluten and other ingredients. When labels include this phrase, there's a strong chance that cross-contamination has occurred, and such products should be avoided by men and women on gluten-free diets.
Call Dr. William Clearfield today to see if Bio-Identical Hormone Replacement Therapy is right
Cross-contamination also can occur when gluten-free foods are prepared on the same surfaces as foods containing gluten. For example, toasting gluten-free bread in the same toaster as regular bread can easily lead to contamination. Preventing cross-contamination can be a difficult task, and that difficulty merits consideration by people who want to adopt a glutenfree diet. • A gluten-free diet may lead to a vitamin and nutrient deficiency. Grains are often rich in vitamins, and avoiding grains as part of a gluten-free diet can deprive men and women of these vitamins, weakening their bodies as a result. When adopting a gluten-free diet, speak with a dietitian to ensure your diet has enough iron, calcium, fiber, thiamin, riboflavin, niacin, and folate. If the diet is lacking, you will need to make adjustments.
for you!
Call today for more information
775.359.1222
www.DrClearfield.com 1625 East Prater Way, Ste. 103 Sparks, NV
April 2015
Life’s a journey. Make it a healthy one. ®
15
Visit www.HBmag.com
brain fog THE POWER OF CHELATION THERAPY Written by Michael Gerber, MD, HMD
EDTA chelation therapy is an FDA approved therapy for removing lead and other heavy metals. It has been administered to an estimated one million people in the last 50 years with an 86 percent positive success rate in helping cardiovascular diseases. EDTA chelation is most powerfully administered intravenously in a one and a half to two hour sessions while the patient sits comfortably in an easy chair and can watch TV, read or sleep. It is usually given weekly for 10 to 30 sessions depending on the needs of the patient. In these long chelations, di sodiummagnesium EDTA is used in conjunction with vitamins, minerals, fatty acids, amino acids, liquid aspirin (also a chelating agent) and heparin (to take the blood to all the body’s nooks and crannies) in the IV bag. Short chelations can be done in five to ten minutes with calcium EDTA only as an IV push. Some patients note changes after the first chelation and older, sicker patients usually begin noticing changes after four to six IVs. Before beginning chelation therapy, patients must have
a physical exam and lab work to make sure their kidneys and liver are functioning properly and that they are not in congestive heart failure. Checking the hair analysis, red blood cell metals and metals challenge testing is important to establish a base line of heavy metal toxicity and helpful trace mineral sufficiency. Homeopathic doctors also check their patients energetically with EAV (Electro Acupuncture by Vol), a German testing procedure developed in the 1940s to be sure the treatment works smoothly for the patient. Besides IV EDTA it can also be administered effectively orally as a capsule usually in a daily multi vitamin such as Beyond Chelation Improved. It is also available in a liquid phosphatidylcholine matrix, 1000 bubbles within bubbles, for greater bioavailability and absorption. Almost as effective as IV chelation is EDTA delivered by rectal suppositories that are available online. Besides medicinal uses EDTA is a food additive that is generally recognized as safe (GRAS). EDTA’s array of biochemical properties make it extremely valuable as a food
additive and it is in practically everything. It has the ability to: bind with many metals; act synergistically with other antioxidants to stabilize fats and oils; prevent discoloration of potato products; stabilize vitamins; prevent discoloration of fish and shellfish; prevent flavor changes in milk; inhibit the thickening of stored condensed milk; enhance the foaming properties of reconstituted skim milk; prevent color changes of scrambled eggs prepared from egg powder; preserve canned legumes; prevent gushing in beer; promote flavor retention and delay loss of carbonation in soft drinks; prevent oxidation of meat products; and prevent discoloration of canned fruits and vegetables.
references 1. Aamoth, H.L. & Butt, F.J. Maintaining food quality with chelating agents. Annals New York Academy of Sciences. 1960: 526-531. 2. Furia, T. EDTA in Foods – A Technical Review. Food Technology. 1964: 18(12): 1874-1882.
For more info, contact Michael Gerber MD, HMD of the Gerber Medical Clinic at (775) 826-1900. See ad on this page.
Looking for an Alternative? Optimize Your Health With Integrative & Preventive Medicine. Gerber Medical Clinic Founded 1975
Family Health • Orthomolecular Medicine • Auto Immune Diseases • Gastrointestinal Disorders • Infectious Diseases
Healthy Aging • Bioidentical Hormone Replacement • Pain Management • Adrenal Exhaustion
Environmental Detox • Heavy Metal Removal • Colon Hydrotherapy • Far Infared Saunas • Movement Studio
Call for more information today
775.826.1900
Michael Gerber, MD, HMD President of Nevada Homeopathc & Integrative Medical Association
Integrative Medical Practice for Adults & Children
GerberMedical.com
Inge Gerber, HA
1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones
References:
April 2015 Life’s aadrenalin journey. Make it asecondary healthy one.to stress, low Rapid heart rate from excess ®
blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the adrenalin, as do adrenal cortical hormone support, like a
17
Visit www.HBmag.com
1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011. 2. Murphy, Robin, N.D. Homeopathic Remedy Guide.
quinoa egg muffins with MUSHROOMS AND ARUGULA Submitted by Shannon Vigil, Holistic Health Coach The perfect breakfast contains lean protein, fiber, and healthy fat. I would add quick, easy and delicious to that description! While smoothies are a great way to meet all of those criteria, sometimes I like to switch it up with some fresh, pasture-raised eggs. I understand most of us don’t have the time to prepare an egg breakfast on a busy work day so I came up with this quick and easy solution to the perfect egg breakfast. Try baking this recipe on a Sunday, and you’ll have a grab and go breakfast or snack that’s healthy and delicious all week long.
Visit www.HBmag.com
18
Life’s a journey. Make it a healthy one. ®
April 2015
but just can’t lose Serving Tahoe, Truckee, theLake weight? Five minute breathing break. Chronic stress affects • Five minute breathing break. Chronic stress affects
a day to get your levels up. As long as you don’t overdo it your a day to get your levels up. As long as you don’t overdo it your See on this page. See on this page.Reno, Sparks & Carson Valley skin ad won’t be harmed. skin ad won’t be harmed. • • function Take a sunbath. Vitamin D is super forat thyroid at (916) 718-2684, visit shannonvigil.com. (916)function 718-2684, visithypothalamus shannonvigil.com. proper of or your hypothalamus and important pituitary glands, proper of or your and pituitary glands, balance. It can be difficult to get the proper amount with food GLUTEN FREE, DAIRY FREE,Vigil, VEGETARIAN! For more info, contact Holistic Health Coach, For more info, affect contact Shannon Vigil, Holistic Health Coach, which directly affect theShannon thyroid. Practice breathing from your which directly the thyroid. Practice breathing from your Are you a successful go getter, alone. Try basking in theonce sun (without fornervous 20 diaphragm minutes for five minutes once a day to remind your nervous Prep time: diaphragm for15 fiveminutes minutes a day tosunscreen) remind your a day to all get levels up. As long as you don’t overdosystem it yourthat all is well. Total time: 40 minutes system that isyour well. skin won’t be harmed. Makes: 12 muffins Frog Publishing Ltd. New Zealand, 2011. Frog Publishing Ltd. New Zealand, 2011. #3 Sex Hormones: #3 Sex Hormones: Struggling with: Syndrome. Little Green 2. Weaver, Rushing Woman’s Syndrome. Green 2.affects Weaver, Libby. Rushing Woman’s • FiveLibby. minute breathing break. ChronicLittle stress INGREDIENTS: hormonalThese imbalances properand function of your hypothalamus pituitarywork glands, and •Progesterone. Estrogen Progesterone. These two sexand hormones Estrogen two sex hormones work York, 2013. York, 2013. Use organic whenever possible. which affect balance the thyroid. Practice your in a •delicate together indirectly a delicate during the breathing course offrom your together balance during the course of your noMD. energy 1. • Gottfried, Sara, MD.pasture-raised) The Hormone Cure. Scribner. New 1. Gottfried, Sara, The Hormone Cure. Scribner. New 6 eggscycle. (preferably diaphragm forEstrogen five minutes day to remind your nervous menstrual keepsonce you ajuicy, joyous and feeling menstrual cycle. Estrogen keeps you juicy, joyous and feeling • sugar cravings •system 4Progesterone egg whites that all isiswell. sexy. considered your natural antidepressant sexy. Progesterone is considered your natural antidepressant References: References: 3 tablespoons ground flax seeds occur when you have • belly bulge and• anti-anxiety hormone. Problems and anti-anxiety hormone. Problems occur when you have Sexestrogen Hormones: Struggling with: This is known as 1 tablespoon garlic powder too•#3 much relative to progesterone. This is knowntoo as much estrogen relative toissues progesterone. • digestive •Estrogen 1 teaspoon estrogen dominance and itpaprika affects for 80 percent women overestrogen 35. dominance it affects for 80 percent • and hormonal imbalances andsmoked Progesterone. These hormones workcould results could change everything you!twoofsex results change everything you! of women over 35. • can’t sleep you want in life! •together 1/2 teaspoon sea salt balance during the course of your in a delicate taking action to bring trio of hormones into balance. taking The action to bring trio of hormones into balance. The •for nothis energy Recommendations forthis balancing sex hormones: Recommendations balancing sex hormones: •menstrual 1/4 teaspoon fresh ground pepper and boldly gotoafter cycle. juicy, andstart feeling radiant balanced, radiant andEstrogen able to keeps live toyou your full joyous potential, balanced, and able live towhat your full potential, start • sugar cravings •sexy. 1 tablespoon olive Progesterone considered antidepressant • Vitamin C. It’s theisoil only proven C. It’s the only interact with one another in a nutraceutical special your way. natural Iftreatment you want to • interact feel Vitamin with Look one another in a nutraceutical special way. Iftreatment you wantproven to feel beautiful, feel balanced, • 1 cup cooked quinoa • belly bulge and anti-anxiety hormone. Problems occur when you have effective for low progesterone. effective for low progesterone. Each of these hormones are important on their own, but they Each of theselifestyle hormones are important on their own, but they that works for you! •too 2 handfuls arugularelative (or yourtofavorite dark leafy greens), much estrogen progesterone. This is known as • digestive issues • Eat less dominance red meat and dairy from conventionally-raised • Eat less Let’s red meat and adairy from conventionally-raised design healthy supplement. supplement. chopped estrogen and it affects 80 percent of women over 35. animals. These animals are often given synthetic hormones animals. and These animals are often given and • can’t sleep seeds or cup chiamushrooms, seeds to your meals stemmed, or consider taking seeds or chia seeds to your meals or synthetic consider hormones taking a fiber • 3/4 cleaned, and sliceda fiber Recommendations for balancing sex hormones: antibiotics that lead to estrogen overload. Choose organic antibiotics and that lead to estrogen overload. Choose organic and compared to the recommended grams. Try flax to the recommended 35-45 grams. Try adding flax • cooking spray (I used Trader35-45 Joe’s Coconut Oiladding Spray)compared grass-fed. grass-fed. • Fiber. Most women only consume about 13 grams per • day Fiber. Most women only consume about 13 grams per day • Vitamin C. It’s the only nutraceutical treatment proven effective for women low progesterone. • DIRECTIONS: Fiber. Most only consume about 13 grams per grass-fed. •day Fiber. Most women only consume about 13 grams per day grass-fed. Preheat to oven torecommended 350 degrees overload. F.35-45 Placegrams. cupcake into a compared the Tryliners adding compared flax to the recommended 35-45 grams. Try organic adding and flax antibiotics that lead to estrogen Choose organic antibiotics and that lead to estrogen overload. Choose • Eat less red meat and dairy from conventionally-raised 12-muffin tin and spray the liners generously with cooking seeds or These chia seeds to are your meals or synthetic consider hormones taking a fiber seeds chia seeds to are your meals or synthetic consider hormones taking a fiber animals. animals often given animals. and or These animals often given and animals. animalsthe aremuffins often given synthetic and spray. ThisThese willmeat ensure don’t stick, so hormones be liberal supplement. supplement. design healthy • Eat less red and dairy from conventionally-raised • Eat less Let’s red meat and adairy from conventionally-raised antibiotics that lead to estrogen overload. Choose organic and here. lifestyle that foron you! Eachgrass-fed. of these hormones are important on their own, but they Each of these hormones are works important their own, but they effective for low progesterone. effective for low progesterone. Heat the olive oil in a saucepan over medium heat. Add Look beautiful, feel balanced, interact with one another in a nutraceutical special way. Iftreatment you wantproven to • interact feel Vitamin with one another in a nutraceutical special way. Iftreatment you wantproven to feel • Vitamin C. It’s the only C. It’s the only • Fiber. Most only consume about 13 gramsslightper day radiant and able to live to your full potential, start mushrooms andand awomen pinch and saute until they’re balanced, radiant able of to salt live to your full potential, start balanced, and boldly go after what thefor 35-45 Tryforadding lycompared browned. Add inrecommended the arugula and cookgrams. slightly about Recommendations balancing sex hormones: Recommendations forthis balancing sex hormones: taking action toto bring this trio of hormones into balance. taking The flaxaction to bring you want in trio life!of hormones into balance. The seeds or chia seeds to your meals or consider taking a fiber • can’t sleep 30 seconds. Remove from heat and let cool. results could changeand everything you! of women overresults changeand everything you! of women over 35. estrogen dominance it affects for 80 percent estrogen 35. could dominance it affectsafor 80 percent supplement. Let’s design healthy • digestive and egg whites in a large mixing Addtoo tooWhisk much eggs estrogen relative to progesterone. Thisbowl. is known as much estrogen relative toissues progesterone. This is known as lifestyle that works for you! seeds, garlic powder, paprika, and pepEach offlax these hormones are important onsalt their own, but andground anti-anxiety hormone. Problems occur when you have andthey anti-anxiety hormone. Problems occur when you have • belly bulge per and whisk some more to well. the Look beautiful,your feel balanced, interact with one in combine a your special way. Next If youadd want to feel References: References: sexy. Progesterone is another considered natural antidepressant sexy. Progesterone is considered • sugar cravings natural antidepressant quinoa and radiant theEstrogen mushroom/arugula mixture. Stirand well. Now balanced, and keeps able toyou livejuicy, to your full potential, start cycle. and menstrual cycle. joyous feeling menstrual Estrogen keeps you juicy, joyous and feeling boldly go after what 1. you’re Gottfried, Sara, MD. The Scribner. New 1. Gottfried, The Hormone Cure. Scribner. New •delicate noMD. energy ready totofill thebalance muffin cups to Cure. about 3/4 takingin action bring thisHormone trio of hormones intofull. balance. The in aSara, together a delicate during the course of your together balance during the course of your you want in life! York,results 2013.could change everything for you! York, 2013. Estrogen and Progesterone. These two sex hormones work Estrogen and Progesterone. These two sex hormones work • hormonal imbalances • Take a sunbath. Vitamin D is super important for thyroid • Take a sunbath. Vitamin D is super important for thyroid 2. Weaver, Libby. Rushing Syndrome. Little 2. Weaver, Libby. RushingtoWoman’s Syndrome. Little Struggling with: balance. It can be difficult toWoman’s get the proper amount with food balance. It can be difficult get the proper amount withGreen food Bake for 20 minutes, then remove from the oven andGreen let #3 Sex Hormones: #3 Sex Hormones: Are you a(without successful go getter, Frog Publishing Ltd. New Zealand, 2011. Frog Publishing Ltd. New Zealand, 2011. alone. Try basking in the sun (without sunscreen) for 20 minutes alone. Try basking in the sun sunscreen) for 20 minutes cool in the muffin pan for another 10 minutes. Remove from References: system that all is well.ofup. system is levels well. up. As long as you don’t overdo it your a day get do your levels long as you don’t overdo it your a day tothat get all your pantoand either theAs following: diaphragm for five minutes once a day to remind your nervous diaphragm for five minutes once a day to remind your nervous skin•1.won’t be harmed. skin won’t be harmed. serve immediately, perhaps hot sauce and avocadoNew Gottfried, Sara, MD. The with Hormone Cure. Scribner. which directly affect theShannon thyroid. Vigil, Practice breathing from your which directly affect theShannon thyroid. Vigil, Practice breathing from your Forslices. more info, contact Holistic Health Coach, For more info, contact Holistic Health Coach, York, 2013. • (916) Five minuteofbreathing break. Chronic stress glands, affects • (916) Five minuteofbreathing break. Chronic stress glands, affects proper function your hypothalamus and pituitary proper function your hypothalamus and pituitary at 718-2684, or visit shannonvigil.com. at 718-2684, or visit shannonvigil.com. • refrigerate inofanyour airtight container for uppituitary to 5 days.glands, Reheat proper function hypothalamus and proper function your hypothalamus and pituitary • minute breathing break. Chronic stressLittle affects • Five minuteofbreathing break.Tahoe, Chronic stress glands, affects 2.Five Weaver, Libby. Rushing Woman’s Syndrome. in the microwave for a breakfast or snack. A small cup ofGreen Serving Lake Truckee, which directly affect the thyroid. Practice breathing from your which directly affect the thyroid. Practice breathing from your Frog Publishing Ltd. New Zealand, 2011. berries would beminutes a nice addition. Reno, once Sparks & to Carson skin won’t be skin won’t be diaphragm forharmed. five once a day to remind your nervous diaphragm forharmed. five minutes a day remind Valley your nervous See ad on this page. See ad on this page. • freeze in an airtight container foryou up to 3 months. asystem day tothat get all your As long as don’t overdo it your asystem day tothat get all your is levels well. up. is levels well. up. As long as you don’t overdo it your alone. Try basking in the sun (without sunscreen) for 20 minutes alone. Try basking in the sun (without sunscreen) for 20 minutes Are you a successful go getter, For Hormones: more contact to Shannon Coach, #3 Sex #3 Sex Hormones: balance. It caninfo, be difficult get the Vigil, properHolistic amountHealth with food balance. It canStruggling be difficult to get the proper amount with food with: Shannon Vigil is a Holistic Health Coach and creator of a atTake (916) 718-2684, or visitDshannonvigil.com. • a sunbath. Vitamin is super important for thyroid • Take and a sunbath. Vitamin These Dimbalances is super for thyroid •Progesterone. hormonal Estrogen Progesterone. These two at sex hormones work Estrogen two important sex hormones work healthyand recipes blog. Visit her online shannonvigil.com. Serving Lake Tahoe, Truckee, ® your23 together 2015 in a delicate during course of® your together in a •delicate balance during the course of 23 2015 February Life’s a balance journey. Make it athe healthy one. February Life’s Visit a www. journey. HBmag.com Make it a healthy one. no energy Reno, & Carson Valley See ad and on this page. menstrual feeling menstrual cycle. Estrogen keepsSparks you juicy, joyous and feeling See ad cycle. on thisEstrogen page. keeps you juicy, joyous • sugar cravings sexy. Progesterone is considered your natural antidepressant sexy. Progesterone is considered your natural antidepressant • belly bulge and anti-anxiety hormone. Problems occur when you have and anti-anxiety hormone. Problems occur when you have too much estrogen relative to progesterone. This is knowntoo as much estrogen relative to progesterone. This is known as • digestive issues estrogen dominance and it affects 80 percent of women overestrogen 35. dominance and it affects 80 percent of women over 35.
www.shannonvigil.com Visit website butmy just can’t at lose
the weight?
I am here locally to help you
CREATE A LIFE OF PURPOSE. on purpose.
WHAT’S STOPPING YOU?
Call me today 916-718-2684
bu Re
Se
www Vi
Strugg horm I •am h • no e • suga CREATE • belly WHAT’S • dige • can’t you wan
and bold Look be lifestyle Let’s de
Call 916
Call me today 916-718-2684
916-718-2684 Call me today
Let’s de lifestyle Look be and bold you wan • can’t
WHAT’S STOPPING YOU?
• dige WHAT’S • belly
CREATE A LIFE OF PURPOSE. on purpose.
I am here locally to help you
WHAT’S STOPPING YOU?
CREATE LIFE OFwebsite PURPOSE. on purpose. VisitAjust my at but can’t lose www.shannonvigil.com I amthe hereweight? locally to help you the weight? but just loseat Visit mycan’t website www.shannonvigil.com
April 2015
Life’s a journey. Make it a healthy one. ®
916 Call
CREATE • suga
• no e I •am h horm Strugg Are yo
Vi bu
www
Se Re
bu
Are yo Strugg
can’t Visitsleep www.HBmag.com
• horm Visit • no e • suga • belly • dige • can’t
Call me today
Call
• 19
® 23 February 2015 for Life’s a journey. it a healthy one. www.HBmag.com Recommendations balancing sex Make hormones: Recommendations forVisit balancing sex hormones:
• Vitamin C. It’s the only nutraceutical treatment proven • Vitamin C. It’s the only nutraceutical treatment proven effective for low progesterone. effective for low progesterone.
ADRENAL FATIGUE Written by Dr. William N. Clearfield, D.O.
COMPLIMENTARY FACE PAINTING Saturday, February 14th only: From 12 pm to 2 pm. there will be a face painter at the Day Lodge.
EPICMIX PHOTO Saturday and Sunday - EpicMix Photo will have large conversation hearts for guests to take photos with in various locations around the resort. Photographers will also be available at the race course taking photos.
VALENTINE’S SCAVENGER HUNT Saturday and Sunday - prizes will be hidden in the village and on the mountain to be found.
Valentine’s
EPICMIX VIRTUAL PIN
WEEKEND FESTIVITIES AT NORTHSTAR
Come ski on Valentine’s Day, Saturday 2/14, and receive the Ski Heart pin on your EpicMix account.
TAVERN 6330’
FEBRUARY 14, 2015 - FEBRUARY 15, 2015
C
Tavern 6330’ will be donating 10% of all dessert sales on February 14th to Tahoe SAFE Alliance. They will also be offering a Valentine’s Day Menu on 2/14.
CUPID’S COURSE VALENTINE’S FUN RACE ortisol, the stress hormone,
weight gain in theSTAR middle, sleep GAZING
irritable bowel syndrome, SNOWSHOE TOURSexacerbation
To be heldis10:30 am to 3:30 pm. adrenal each day. Challenge your loved disturbance and binge eating. of multiple sclerosis, breast cancer and produced in the Time: Varies. Take advantage of the dark skies above Northstar on one to a head-to-head Valentine’sblood race and find out who gets rheumatoid arthritis. glands. It balances Elevated cortisol result intour high a snowshoe and telescopic viewing with star guide and poet bragging rights the next proper year! Skiers riders of all levels levels sugar,for maintains body and blood pressure, high Tony cholesterol, highThe 2 to If 2.5 lefthour untreated, cortisol Berendsen. guided tourelevated begins at the Cross are welcome to participate in this fun race at our EpicMix Race weight, regulates the immune system, triglycerides and elevated blood sugar. production ends in adrenal burnout. Country Ski, Telemark & Snowshoe Center at 5pm. The group Venue. EpicMix Race fees will be $6. sleep quality, sodium regulation and There is an increase inwill insulin The forest ability to observing respond the to starry stressful trekresistance through the serene while sky affects the150 pituitary thyroid glands. The first racersand each day will receive and a complimentary impaired thyroid above, function. situations with resultant fatigue, all while working your way to the Village at Northstar. Each Northstar Day pin. adventure will include alow laserblood tour ofpressure, the stars and constellations, light sensitivity, When theValentine’s body is stressed, the adrenal Abnormal cortisol levels are associated a telescopic viewing using top-of-the-line Celestron telescopes, digestive problems, lack of motivation, glands increase cortisol production to 50% of all race fees collected both days will with be donated to the menopause, chronic fatigue and a chance to relax around a fire pit and warm up with wine hypoglycemia, decreased libido, maintain homeostasis. When the stress Tahoe SAFE Alliance. syndrome, depression, impotence, and hot cider. Dogs on leashes are welcome to join in thewound fun! decreased stamina, poor passes, cortisol levels return to normal. diabetes, panic attacks, The mission of Tahoe SAFE Alliance is to end anorexia, the incidence and healing, alcohol and drug addiction, perimenopausal or menopausal Cortisol is elevated by stress, depression trauma of domestic/intimate partner violence, sexual violence, unresponsive hypothyroidism, symptoms (PMS), infertility, sleep and child synthetic intake.and If Truckee. and abuse progesterone in North Lake Tahoe allergies, poor wound healing and
the adrenal glands are overwhelmed
disorders, heart disease, memory loss,
Tahoe SAFE Alliance everythe person has the right to and cannot keep believes pace with live a life free of violence and abuse. demands placed upon them by the The of ourofbeliefs that result violence totalcore amount stress,is the is is a learned behavior and therefore it adrenal exhaustion or Adrenal Fatigue. can be prevented. Through education, Cortisol production in everyone response in to advocacy and engaging stress is cumulative. our cause, we can create violence-free communities relationships High cortisolwhere levelshealthy increase the risk of thrive. For more information pleasesugar visit osteoporosis, fatigue, irritability, tahoesafealliance.org. cravings, shakiness between meals and
confusion. Other symptoms are low energy, night sweats, thinning of the skin, muscle weakness, easy bruising,
February 2015
April 2015
emotional well being is lacking.1
Organic Hair Color • non-toxic Hair Color • 100% Grey Coverage • Rich in Nutrients • Kim specializes in Color, Cutting & Texturizing
by Kim
A FULL SERVICE SALON For appointments call Kim at 775.843.7659 | 1539 S. Virginia St. Reno
Life’s a journey. Make it a healthy one.®
Life’s a journey. Make it a healthy one. ®
7
21
Visit www.HBmag.com
Visit www.HBmag.com
Cortisol competes with progesterone. An increase in cortisol results in a decrease in progesterone. Cortisol binds thyroid hormones rendering the thyroid less active. At menopause, estrogen decreases, cortisol levels rise, norepinephrine, serotonin, dopamine and acetylcholine, the neurochemicals necessary for proper brain function, decline. Patients with Adrenal Fatigue present with a distinct daily energy pattern. There is difficulty in waking up early in the morning. They don’t feel fully awake till at least 10 a.m. and always wake tired as if they didn’t sleep at all. Their best sleep often comes between 7 and 9 a.m. 2 After the noon meal, they feel better and fully awake only to suffer a drop of energy with a need for a nap from 2 to 4 p.m. Their best time of day is after 6 p.m., with another slump between 9 and 10 p.m. They often resist going to bed and will get a second burst of energy after 11 p.m. lasting until 1 to 2 a.m. Their best work is done late at night. Chronically elevated cortisol levels results in a craving for salt, high-fat foods and caffeine. Patients often are hypoglycemic under stress and are intolerant to high potassium foods (beans, veal, molasses, bananas, dried fruit). PMS are exacerbated. Every effort is a struggle. Clinical tests for Adrenal Fatigue include a drop of blood pressure by 10 mm/hg upon rising from a lying position, an inability of the iris to hold a contraction when light is shone into the eye. Dr. James Wilson has an extensive questionnaire on his website www.adrenalfatigue.org.
About 25 percent of patient’s with Adrenal Fatigue respond positively to having a line drawn on their abdomen with a blunt instrument. Rather than turning red as in non fatigued adrenals, a white line remains for minutes Sargeant’s White Line. Pain or tenderness when the adrenals are pressed is a Positive Rogoff’s sign, another characteristic of adrenal exhaustion. Pressure pain is present when palpating around the navel at an angle of 45 degrees toward the umbilicus. A rapid pulse, defined in Japanese acupuncture literature as 90 beats per minute or more, is present in Adrenal Fatigue. A slow pulse indicates that the excess energy has turned into a deficiency. The preferred laboratory test for Adrenal Fatigue is a fourpoint saliva test. Saliva is tested at four different times in one day along with salivary DHEA-S, progesterone, estrogens and testosterone. Treatment of adrenal fatigue is accomplished by replacing DHEA, adding adaptogenic herbs, licorice (not movie licorice, the herb), a proper anti-inflammatory diet and a variety of nutrients, including a multi-glandular designed to support adrenal function, Vitamins B and C, calcium, magnesium, zinc, selenium copper, manganese, phosphatidylserine, fish oil, cortef and stress reduction techniques. Adding medical acupuncture and moxibustion to the treatment protocol greatly enhances and shortens the recovery period.
Adrenal fatigue is a long-term chronic disease. It will not respond rapidly or evenly to treatment. It takes six months to two years for a good recovery.
cau nee fatwe
EAR CANDLING
Elevated cortisol levels with resultant adrenal fatigue can interfere with thyroid function and mask hypothyroidism. High cortisol levels inhibit the 5’deiodinase enzyme that converts T4 to T3 in the liver. The patient experiences hypothyroid symptoms with “normal” T4 levels and increased conversion to reverse T3. TSH in the pituitary gland is inhibited and subsequent blood tests reveal normal free T4 and normal or low free T3 together with a “normal” or low TSH.
Gu
Jus sm dys com sug cha
About 80 percent of patients with low adrenal fatigue have low thyroid function. Common symptoms of both subclinical hypothyroidism and adrenal fatigue include fatigue, depression not relieved by antidepressants, apathy, difficulty focusing, lack of enjoyment, poor memory, irritable or anger over trivial matters and sleep disturbances.
All var all los hav abn
Written By Karen Tenaglio | MTNV#1534
T
here’s almost nothing worse than experiencing ear pain, itching, loss of hearing, or a sinus headache.
Ear Candling is an ancient practice, dating back to biblical times in Egypt, the Orient, as well as European cultures. This simple, gentle treatment removes wax from the ear, improving your sense of well-being, physical, mental and even spiritual. The candle is a long hollow tube made from unbleached muslin immersed in an aromatic herbal solution. After it dries, the cone is then dipped into beeswax. The cone or candle is then placed into the ear opening and the top of the cone is lit; soft warm white smoke billows down the tube into the ear and softens the wax. The flame on top of the cone creates a vacuum that pulls out built up wax, toxins, bacteria, dirt and residue from past medications. Ear Candling may also help with a dry hacking cough (a result of a sinus infection), sinus headache, tinnitus, and itchy ear. Today more people are seeking alternatives to digging in the ear with Q-tips or using a hydrogen peroxide flush to clean a blocked ear canal. Ear Candling is a relaxing, natural, non-intrusive treatment.
Common signs include increased aging, lack of stamina, constipation, dry skin and decreased immunity. There are differences between sub-clinical hypothyroidism and adrenal fatigue. In hypothyroidism, fatigue lasts all day, energy levels are relatively the same all day long, and preferred foods are caffeinated and sugary. Adding salt to the diet makes no difference in symptoms. There is extreme intolerance to cold and hair loss on the scalp and lateral third of the eyebrow. Constipation is a prominent feature. Excess weight is distributed to the hips and thighs. Adrenal fatigue patients are tired early in the morning and mid-afternoon. They feel worse in the morning and best after 6 p.m. Their preferred foods are salt, caffeine with fats and protein. Symptoms improve when adding salt to the diet. Cold intolerance is mild, if present at all, hair loss is limited to the lateral calf in men, and constipation is mild and often alters with diarrhea. Excess weight settles in the midsection.
references 1. Wilson, James, What is Adrenal Faitigue, http://www.adrenalfatigue.org/ what-is-adrenal- fatigue. Accessed February 16, 2015 2. Metcalf, Eric, http://www.webmd.com/a-to-z-guides/features/adrenal-fatigue-is-it-real, Accessed February 16, 2015
The
Fin An
Ref
1. F of I
Bac Liv Rev
2. F Co JG
21; Pub
For 329
References: Tatum, Anne. Ear Candling. A.P. Enterprises. 1995.
For more info, contact Dr. William N. Clearfield at (775) 359-1222
Facials, peels, waxing, massage, 50+ 10% discount. Access to Health Network Provider. Call Karen at 775 722-9307 or go to therapeuticskincare.com for more info.
See ad on page 15.
See
507 Casazza Drive suite E Reno, NV 89502
April 2015
Life’s a journey. Make it a healthy one. ®
23
Visit www.HBmag.com Visit www.HBmag.com
16
A guided approach to bringing the law of attraction into your life By Denise Coates Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR
T
his is a recipe book for success.
The author gives an excellent explanation of how the Law of Attraction, called the Law of Affinity or Quantum Affinity by physicists, works. Even better, she offers tools and exercises so you can make it work in your life. The most important aspect of the Law of Attraction is getting into the “feeling place� of already having your desires. If you can train yourself to feel as if you already have what you want, you can attract everything you want and need. Denise Coates gives you 56 tools in this book. The categories are creating the life you love, attracting abundance, creating your ideal body, creating career success, attracting objects or things you desire, creating more self-love, attracting your perfect mate, creating a stronger spiritual connection or inner peace, and creating health and wellness.
You choose which ones resonate with you. They’ll keep you busy for years and help you to deal with any challenge you may have. This book is clearly written and is easy to understand and apply. We know that frequencies attract like frequencies. Since all matter is made up of energetic vibration, including our bodies, thoughts and emotions, it makes sense that our vibrational thoughts and feelings attract similar vibrational circumstances, people, situations and events. Our feelings are also signals that tell us whether we’re thinking positive or negative thoughts, therefore attracting positive or negative circumstances.
Why? Because those things are just the result of how you’ve been flowing energy. If you’re attracting everything you want in your life, continue to think, feel, talk and focus on what you’ve been thinking, feeling, talking about and focusing on. You’re doing it right and getting the experiences that make you happy. If you’re not quite there yet but if you’re willing to play and have fun with these games, the sky’s the limit for what you can achieve.
If you feel poor, you attract more circumstances of lack and limitation. If you feel wealthy, you attract opportunities which can bring you wealth. If you feel loved, you attract love and appreciation from others. If you feel unloved, you attract not being loved by others. The list goes on.
Therapeutic Massage by
Mariana
The author explains that the outer world is actually neutral and simply reflects the predominant vibrations you send out.
Nationally Certified
A Blend of Shiatsu, Deep Tissue & Swedish Massage Since 1996
When you look in a mirror, you don’t praise or blame the mirror for what you see because the mirror just reflects the image you project. You don’t go over to the mirror and try to fool around with the image. You have to change yourself.
Call Today:
775.303.5186 218 California Ave. #216• Reno, Nv
The Universe works in the same way. Until we fully embrace responsibility for how we’re vibrating, we’ll tend to feel like victims.
NVMT #5375
We have to stop waiting for the outside world to change. We need to change if we want to attract the people, situations and circumstances we desire. In her exercise “Reclaiming Our Lost Emotions,” we learn to listen to our emotions. When we do that, we’re more able to deliberately choose them. When we feel a negative emotion, we can look for the thought causing that emotion and shift it toward something that makes us feel better. This process can be done Pivoting, or gradually by feeling a little bit better at a time. We can go from rage to anger to a light frustration to humor by gently guiding ourselves toward happier thoughts. Energy Tapping is a great way to help do this. Just go up the emotional scale from where you are to where you want to be, one emotion at a time. It’s becoming common knowledge that we have a choice in every moment. We can focus on all that is already wonderful in our lives or we can focus on what isn’t working or what we don’t like. Don’t be fooled into thinking that the outer good causes your inner feelings. It’s always your inner feelings that create the outer good. That’s why spiritual teachers say, “Don’t be so attached to things.”
April 2015
Life’s a journey. Make it a healthy one. ®
Join me to
FIND...
h y t s l s o J Hea cce u S RANKEMA
World Summit RENO - TAHOE
June 26th-29th 2015
Join Dr. Jayanath Abeywickrama
to experience a 4-day event of healing wisdom and self-discovery.
for more information please visit
RankemaWorldSummit.com
call 775 588 6132 or email info@rankemaworldsummit.com
25
Visit www.HBmag.com
herbs & spices
EXPLORING
natural remedies
M
regular doses over an extended period of time. Accordin otherwort, or Leonurus cardiac, is an herbaceous Tierra, the traditional Chinese medicine energy and flavor perennial plant and member of the mint family. Some common bitter, spicy, and slightly cold, and the systems affected are names of this herb include Throw-wort, Lion’s Ear and Lion’s pericardium and liver. and aloe vera are effective. Originally from Centralmedications Asia and southeastern Itchiness: Witch hazel, jewelweed sTail. prevalent as prescription are, all- •Europe, it is nowremedies found the world over, as itsillnesses popularity for use as an natural for common and • Feminine issues: Parsley, basil and provider goldenseal alleviate As always, consult a care youcan trust before working herbal remedy spread. conditions are still a viable alternative to prescription symptoms associated with menstruation. this, or any herbal remedy. Motherwort is an attractive p medications for many people. But are these allthat Oregano thrives in and our high Motherwort thrives on roadsides, fields, even in disturbed areas • Antibiotics: garlicdesert are climate. purportedBees to enjoy have its beau natural options safe? flowers, and it requires very little pampering. like dumps and vacant lots. The plant prefers well-drained soil antibiotic qualities and can fend off harmful bacteria. In 2011, Apple Steve Jobs his battle with pancreatic and founder partial shade, andlost thrives in climate zones four through • Infections: Honey has long been used to heal and as an cancer. Reports that Jobs, devout Buddhist, delayed eight.indicate Motherwort has aa square, hairy stem and flowers of a antibacterial and antifungal remedy. surgery and other traditional treatments for almost a year while light pink/violet hue appear at the top part of the plant. It can References: he participated in holistic treatments for the cancer. Some of grow to a little over three feet in height. The leaves areMany the part natural foods are effective in preventing and fighting 1. Tierra, Michael. The Way of Herbs. Pocket Books. New Y these included fasts, in bowel cleansings, acupuncture, cancer as well. of the juice plant used medicinal preparations. 1980. herbal supplements, and even a vegan diet. Eventually, Jobs Although natural remedies can be effective, it’s important for Motherwort a long uselong. in traditional medicine had surgery, but some enjoyed experts feel he history waitedof too 2. Weed, Susunany S. Wise Herbal for the Childbea pregnant to avoid herbs Woman and plant supplements in Central Europe, Asia and North America. Some believe the women Although name conventional care comes is often an its effective means to midwives Year. the Woodstock, 1986.with their doctors. Also, until discussing risks/benefits Motherwort from popularity among treating illnesses and itother are many doctors some natural remedies can interact with prescription drugs who used for aconditions, variety of there purposes including uterine tonic 3. en.wikipedia.org/wiki/Leonurus_cardiaca who agreeand thatfor implementing natural remediesinfection. at times There can or their potency, so it’s important to talk to a doctor the prevention of uterine is increase some be safe and effective. Furthermore, not all natural remediesMotherwort about any plans. disagreement among herbalists as to whether are withoutshould merit,be and some medicines are Weed actually given totraditional pregnant women. Susan recommends derived from natural, plant-based ingredients themselves. it for promoting relaxation, easing pains during and after labor, and preventing hemorrhage. Michael Tierra disagrees with her According to surgeon and author, Dr. Walter C. Thompson, and believes the herb should be contraindicated for pregnant “Herbal medicine is safe because it’s natural. After researching women, since the herb can cause bleeding when the literature, one can truly say that, at the very least, herbal taken in LARGE SELECTION larger and could therefore medicine is saferdoses than conventional drugs.”induce miscarriage. In China, • Salves • 200 bulk herbs it was historically used to prevent pregnancy and regulate • Supplements • Herbal Extracts Those thinking about incorporating natural remedies into their • Special Orders menstruation. • Essential Oils health regimen can consider the following options. • Medicinal bottles Motherwort contains alkaloid leonurine, a mild vasodilator • Nervousness and anxiety: Try the lettuce, chamomile, valerian, Knowledgeable Staff Serving You Since 1982 that has a relaxing effect on smooth muscles. For this reason, it and rose petals. Truckee Herbs Truckee Meadow Herbs has also been used as a cardiac tonic, and to ease flatulence, Your Complete QualityHerbal HerbalProducts Products • Pain relief: Use omega-3 fatty acids, green tea, Susan ginger Weed root, cautions Your CompleteSource Source of of Quality menstrual cramping and insomnia. 786-8814 • 1170 S. S. Wells Wells Ave.•Reno Ave. • Reno 786-8814•1170 and tumeric. there is a risk of this herb becoming habit forming, if taken in
A
Herbs
April 2015
Life’s a journey. Make it a healthy one. ® February 2015
Life’s a journey. Make it a healthy
27 one.®
Visit www.HBmag.com
33
Visit www.HBmag.com
REACH HEALTH CONSCIOUS BUYERS
GET BACK IN THE WEIGHT-LOSS SADDLE AGAIN Bad eating day? Week? Month? Here’s how to rebound from a low point to keep your goals on tract . Written by Bev Bennett At some point overeat. Maybe extra piece of celebration, or family-sized bag you're stressed.
in your diet, you'll you won't resist an cake at a birthday you'll dive into a of potato chips when
it's no the slip however, but how you recover - if you do - that's the key to dropping pounds and maintaining a healthier weight, says nutrition experts.
Advertise your business in the PROFESSIONAL DIRECTORY section for only $4.17 per day.
Think of it like the stock market, says Judy Caplan, a Vienna, Va. based registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. "The stock market will go up and down while moving upwards. You want to have a trend of losing weight, but you may have blips," Caplan says. Having a plan will help on your long-term goals manage any indiscretion. avoid negative self-talk undermine your diet.
you focus while you You'll also that can
First, get some perspective. Say you consumed 600 extra calories on a "bad" day. Will it matter three months from now? No, says the experts.
Email publisher@hbmag.com
Visit www.HBmag.com
"It's not a big deal in the long run. You can't get fat or skinny on a single meal or a single day," says Jill Weisenberger, registered dietitian nutritionist in Newport News, Va.
28
But you don't want one day's 600-calorie indulgence to turn into an ongoing binge. That's why you need a different response for next time, "because there is going to be a next time," says Weisenberger, author of "Diabetes Weight Loss Week by Week" (American Diabetes Association, 2012). For example, at a party take a small portion of your favorite dessert and move away from the food table. At home, count out one serving of chips, then put the bag away, out of sight. You can take small steps to compensate for the extra calories, such as adding 10 minutes to your workout, but avoid punitive behaviors, such as intensely working out for three hours straight or starving the day after your splurge. These tactics only continue the negative mindset, according to Weisenberger. As part of your strategy determine whether your diet is sabotaging you. If you're not allowing yourself an occasional treat you could be susceptible to future binges, say nutrition experts. "When people are restricted they want to get out of that restriction. I want to give people some wiggle room." says Caplan. She recommends you "reward yourself when you need to but basically stick with the plan."
Life’s a journey. Make it a healthy one. ®
April 2015
arne. These regions
range. Famous examples include Louis Roederer’s Cristal,
hout hat derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom agne Blanc (“white Champagnes are made from 100 Femme The most common today isCuvée Brut, although throughout w. Chardonnay givesfrom white”) Pérignon, Duval-Leroy’s Cuvée and Polstyle Roger’s percent Chardonnay and Blanc de Noir (“white from black”) the 19th century and into the early 20th century Champagne Most Chardonnay Sirsolely Winston Churchill. Champagnesis are made from Pinot noir, Pinot Meunier was generally much sweeter than it is today, age”, or aÉpernay, mix of the two. Four other grape varieties are permitted, e south of tiple Most of thesuch Champagne produced today is “Non-vintage”, Champagne in trace as magnesium, mostly for historical reasons, as they areis rarerich in current usage. minerals etage villages of Avize, meaning it is a blended product of grapes from multiple The 2010 version ofpotassium, the appellation zinc regulations lists seven cent and lithium. A 2007 joint study byfrom the vintages. Most of the base will be a single year vintage rences in climate varieties as allowed, Arbane, Chardonnay, Petit Meslier, Pinot es. A with producers blending anywhere from University Reading and University of Cagliari noted that the 10 to 15 percent Gris, Pinot Meunier andofPinot noir. lly a ifferencesblanc, in Pinot grape (even as high as 40 percent) of wine from older vintages. A amount theitsantioxidant cer’ Pinot noir s and Pinothigh Meunier give theofwine length and polyphenols cuvée de prestigein is sparkling a proprietary wine blended wine, usually a ent grape varieties istal, backbone. They are can predominantly grown indeterioration two areas--the of Champagne that isdue considered to be the top of a producer’s help prevent brain cells to oxidative within Champagne, D o m Montagne de Reims and the Vallée de la Marne. These regions range. Famous examples include Louis Roederer’s Cristal, stress. While the co-authors of the study maintain that it’s too uvée are notable for north-facing chalky slopes that derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom mpagne house. tovalleys conclusively say that champagne is beneficial the warm winds risingearly from the below. Chardonnay givesdrinking Pérignon, Duval-Leroy’s Cuvée Femme and Pol Roger’s Cuvée the wine its acidity and biscuit-like flavor. Most Chardonnay is Sir Winston Churchill. of sugar added after for brain health, their preliminary findings are encouraging. ium, grown in a north–south-running strip to the south of Épernay, th e and will affect the des Blanc. This includes the villages of Avize, Champagne is rich in trace minerals such as magnesium, called the Côte t the potassium, zinc and A 2007 Pouring sparkling wine while tilting the glass at lithium. an angle andjoint study by the Ogerbottled and Le Mesnil-sur-Oger. The differences in climate agne when wine University of Reading and University of Cagliari noted that the around the vineyards accounts for the differences in grapealong the side will preserve the gently sliding in the liquid ative high amount of the antioxidant polyphenols in sparkling wine nished wine. Wines characteristics. Blending juice from different grape varieties most bubbles, as opposed to pouring directly down. Colder s too can help prevent deterioration of brain cells due to oxidative sourced from multiple geographical areas within Champagne, smaller producers, stress. While the co-authors of the study maintain that it’s too ficial bottle temperatures to get the desired style for each Champagne also house. result in reduced loss of bubbles. very dry,helps with less early to conclusively say that drinking champagne is beneficial ing. Additionally, the industry is developing Champagne glasses The ripeness of the grapes and the amount of sugar added after for brain health, their preliminary findings are encouraging. n the finished wine. and the second fermentation—dosage--varies and will affect the designed specifically to reduce the amount ofwine bubbles lost.the glass at an angle and Pouring sparkling while tilting e the he sweetness amountof of the sugar remaining in the Champagne when bottled gently sliding in the liquid along the side will preserve the older for sale, and hence the sweetness of the finished wine. Wines most bubbles, as opposed to pouring directly down. Colder bles. labeled Brut Zero, more common among smaller producers, bottle temperatures also result in reduced loss of bubbles. asses have no added sugar and will usually be very dry, with less dual sugar per liter) Additionally, the industry is developing Champagne glasses References: t. than three grams of residual sugar per liter in the finished wine. designed specifically to reduce the amount of bubbles lost. The following terms are used to describe the sweetness of the bottled wine: 1. winemakermag.com/622-secrets-of-dom-perignon value food has for you. “As soon as If you beat yourself up whenever you Overeating at one meal isn’t the end of • Extrathat’s Brut (less than of 6 grams of residual sugar per liter) References: people get rid of the ‘good and bad eat something not part your your diet, and it certainly doesn’t make ms) 2. en.wikipedia.org/wiki/Champagne attitude toward food, it is so liberating. diet, you could be dooming your you a bad person. • Brut (less than 12 grams) 1. winemakermag.com/622-secrets-of-dom-perignon They do end up eating better,” weight-loss efforts. “It’s just one day. It’s not a moral • Extra Dry (between 12 and 17 grams) Weisenberger says. 2. en.wikipedia.org/wiki/Champagne You’ve decided you have no control failure,” Says Jill Weisenberger,
ms)
COMBAT NEGATIVE SELF-TALK
CTW Features
over your so you give • body, Sec (between 17 up. and 32 grams) registered dietitian nutritionist. You’re more likely to succeed with Snap out of it. Block those32 dark • Demi-sec (between and 50 grams) your diet if you eiminate any emotional thoughts. • Doux (50 grams)
February 2015Life’sLife’s a journey. it a healthy April 2015 a journey. Make itMake a healthy one. ® one.®
31 29
Visit www.HBmag.com Visit www.HBmag.com
Choccado
Mousse Who would ever suspect that when you start eating raw, you would be able to enjoy the little pleasures of life without guilt? This dairy free choccado mousse is a wonderful transition recipe that will satisfy your sweet craving with a small, elegant serving‌
things that happened long ago; things that had things thatMassaging happened an long ago;orthings that had yout forgotten. arm leg, back or ingly forgotten. Massaging an arm or leg, back or ehow brought back that memory so clearly it omehow back thator so clearly it ears for no apparent reason, ormemory even begun begun to remember remember forTOOLS nobrought apparent reason, even to eears happened only yesterday. That memory had • Blender have happened only yesterday. That memory had talk about things happened long long ago; ago; things thingsthat thathad had dthe talkcells aboutsomehow things that that and was now re-surfacing. • Spatula n seemingly forgotten. Massaging an arm or leg, back or d in the cells somehow and was now re-surfacing. en seemingly forgotten. an arm or leg, back or ulder, brought back memory so clearly clearly itit oulder, somehow broughtthis that memory so ves thesomehow mechanism process that when, INGREDIENTS FOR Aor n tears for no apparentofreason, evenisbegun towhen, remember elieves the mechanism of this process is that med to have happened only yesterday. That memory had med to have happened yesterday. That memory had e, the unconscious aware the TÊTE Àthings TÊTEthatbecomes and talk the about happened long ago;that things that had y life, unconscious becomes aware that the n stored the cells was now now re-surfacing. re-surfacing. en stored•in in the avocado cells somehow and was 1 up” ripe to “blow emotionally because been seemingly forgotten. Massaging an they arm orfinally leg, back or oing to “blow up” emotionally because they finally • 3 TBSP organic, raw cacao shoulder, somehow brought them back that memory so clearly Sarno believes the making mechanism of this process that when, Sarno believes the mechanism this process that when,it whatever was angry or isisupset, powder (processed at low them angry or upset, h of whatever was making seemed to have happened only yesterday. That memory had everyday life, the unconscious aware that everyday life, the becomes awarethe that the the ave been accumulating overbecomes many years) temperature) y have been accumulating over many years) the been stored in the cells somehow and was now re-surfacing. son is going to “blow emotionally because they finally son is going to “blow up” emotionally because they finally • 1/8a Cway Agave (adjust to yourperson taste if needed) mind finds tonectar “distract” that from usenough mind• finds aof way towas “distract” that person from d enough of whatever making them angry or Pinch cayenne of whatever them angry or upset, upset, Dr. Sarno (and believes the mechanism ofdoing this process is that when, lional upset save them from or saying upset (and save them from doing or saying • have Pinch of sea salt hich may have been over many years) the ich may been accumulating over many years) the n everyday life, the unconscious becomes aware that the ially unacceptable) by restricting the oxygen • 1 tsp of Maca powder (optional but lovely) conscious mind finds a way to “distract” that person from socially unacceptable) restricting the oxygen onscious mind “distract”because that person from person is going tofinds “blow up”by emotionally they finally blood to atoupset certain part of of thethebody. Maybe emotional (and save them from or saying rir emotional (and save them from doing ororit saying the blood awhatever certain part body. Maybe itupset, had enough ofupset was making themdoing angry INSTRUCTIONS e body that suffered a wound in the past. The mething socially unacceptable) by restricting the oxygen mething socially unacceptable) by restricting theyears) oxygen which may have been accumulating over many the of the body that suffered a wound in the past. The •the Blend all the until of very smooth ried by the blood to ingredients acauses certain part the body. Maybe itit xygen to that area pain. That distracts ied by blood to a certain part of the body. Maybe unconscious mind finds a way to “distract” that person from of oxygen to and thatadd area causes pain. • Taste what you need moreThat of distracts an area of the body that suffered a wound in the past. The heir upset (and save fromand doing oritsaying areaemotional of the body that suffered a quenelle wound in the past. mnfrom their emotional challenges. doesn’t actually • Take 2 tablespoons, makethem aIt place onThe a their emotional challenges. It doesn’t actually triction of oxygen to that area causes pain. That distracts something socially unacceptable) by restricting the oxygen riction of oxygen area causes pain. That distracts nice plate to that situation because now the person has a pain hole situation because now thepart person has a pain person from their emotional challenges. ItIton doesn’t actually carried by thetheir blood to is a distracted certain of the body. Maybe • Sprinkle aemotional little bit of cacao powder top isn’t from challenges. doesn’t actuallyit eperson before; but he/she now, and have before; but he/she is distracted now, and isn’t p the whole situation because now the person has s an area of the body that suffered a wound in the past. The p the from wholethe situation because now thetoperson has aapain pain uch emotional reaction whatever y didn’t have before; but he/she is distracted now, and isn’t s much from the emotional reaction to whatever TIPS restriction of oxygen to that area causes pain. That distracts y didn’t have before; but he/she is distracted now, and isn’t aused it• because their focus is well the This choccado mousse stays over a week in a fering as much from the emotional reaction to hecaused person from their emotional challenges. It physical doesn’t actually n it because their focus ison onfor the physical ering as much from the emotional reaction to whatever whatever container in the fridge situation caused because their focus isperson on thehas ms that when the emotional trauma help thethat whole situation because now theis a pain seems when emotional trauma removed, situation caused ititthe because their focus isisremoved, on the physical physical •seems Easy to take to work as a snack n. But it that when the emotional trauma is removed, hey didn’t have before; but he/she is distracted now, and isn’t away that’s what Sarno’s book isis allallabout. des away and that’s book about. n. But itand seems that when theSarno’s emotional trauma is removed, • Lovely with awhat quick berry or mango coulis
pain fades Sarno’s book istoallwhatever about. suffering as away muchand fromthat’s the what emotional reaction
• Always more and share… They will all loveabout. it! pain fades awaymake and that’s what Sarno’s book is all
ifecomes situation caused itnew because their focus isof; on the physical omes up with a new idea is made fun people ho with is made funof; yone whoitup comes upa with aidea new idea is made funpeople of;removed, people pain. But seems that when the emotional trauma who comes up with a newit’s idea made funisof; people irone programming, whether their programming, whether it’saisaconventional conventional ng onto their programming, whether it’s a conventional he pain fades away and that’s what Sarno’s book is all about. g onto their programming, whether it’s a conventional al education or aorcertain ororreligious edical education a certain political religious estern medical education or a political certain political or religious stern education oraMarie-Claire athat certain political orisof; religious sier tomedical hang onto that than do some research on Anyone who comes up that with new idea is made fun people Hermans an Energy It’s toonto hang onto than do some research on slook. easier toeasier hang than do some research on ook. It’s easier to hang onto that than do some research on for Experts Coach, Author, Raw hang onto their programming, whether it’s a conventional ur own.why That’s why itover takes over 20 aidea new idea ’s why it takes over 2020 years foryears a new That’s it takes years for a for new ideathat that that r been own.proven That’s why itpeer-researched, takes over 20 years forCreator aitnew that Foods Chef and “Ravishing medical or amake certain political orofidea religious sWestern andeducation toitmake into college n andproven peer-researched, to into college roven and peer-researched, to make it into college Raw FooDprint Success System™”. been and peer-researched, to make it into college outlook. It’s easier to hangwant ontoto that than do some research on tbooks. Most professors hang onto what they were t professors want to hang onto what they were Most professors want to hang onto what they were She started “Ravishing Raw” after books. Most professors want to hang onto what they were your own. That’s why it takes over 20 years for a new idea that ght; it’s comfortable. One ofcuring our greatest physicists, Max from Chronic Fatigue mfortable. One of peer-researched, our greatest physicists, Max comfortable. One ofOne our physicists, Max ght; it’s comfortable. ofgreatest our herself greatest physicists, Max has proven and to make it into college nk, been obviously understood this quirk of human nature when Syndrome and Fibromyalgia, with ly understood thisthis quirk of human nature when ously understood quirk of human nature when extbooks. Most professors want to hang onto they were nk, obviously understood this quirk ofAshuman nature said, “Truth never triumphs. Its opponents just diewhen out. raw food. a rawwhat food coach, she aught; it’s comfortable. One of our greatest physicists, Max said, “Truth never triumphs. Its opponents just die hTruth never triumphs. Its Its opponents just out. never triumphs. opponents justdie dieprofessional out. out. specializes offering ence advances one funeral at a time.” in Plank, obviously understood this of human when ence advances one at a quirk time.” help to those who arenature suffering from vances one funeral a time.” ces one funeral atfuneral aattime.”
ARE YOU YOUIN IN PHYSICAL PAIN? PHYSICAL PAIN? ARE YOU IN ARE YOU Is Stress causing your IN Pain? Is Stress causing your Pain? Have you youbeen beeninvolved involved Have Stress causing yourPain? Pain? IsIsin Stress causing your in anauto auto accident? an accident?
PHYSICALPAIN? PAIN? PHYSICAL ARE YOU IN Have been PHYSICAL PAIN? Haveyou youTIGHT beeninvolved involved MUSCLES TIGHT MUSCLES cancan pullpull
ininan auto accident? ancausing auto accident? yourspine spine out of alignment! Is Stress your your out ofPain? alignment! can pull TIGHTMUSCLES MUSCLES can pull Have youTIGHT been involved Get relief from your pain your spine out of alignment! your spine out your of alignment! Get relief from pain in an auto accident? withchiropractic chiropractic treatment with treatment TIGHT MUSCLES can pull Get relief from your Get someone relief fromwho yourpain pain with cares, with someone who cares, your spine out of alignment! with chiropractic treatment with chiropractic treatment isknowledgeable knowledgeable and iswith and with someone who cares, someone who cares, Get relief from yourand pain experienced helping people experienced helping people is isknowledgeable knowledgeable and withachieve chiropractic treatment better health experienced helping people achieve better health experienced helping people with someone who cares, achieve better health for over 20 years. over 20 years. achieve better health isfor knowledgeable and
forforover 2020years. over years. experienced helping people achieve better health JENSEN CHIROPRACTIC OFFERS: for over 20 years. JENSEN JENSENCHIROPRACTIC CHIROPRACTIC OFFERS: OFFERS: JENSEN CHIROPRACTIC OFFERS: BREAKTHROUGHS BREAKTHROUGHS BREAKTHROUGHS IN ININ BREAKTHROUGHS IN CHIROPRACTIC usingthe the Pulstar CHIROPRACTIC using Pulstar CHIROPRACTIC using the Pulstar JENSEN CHIROPRACTIC OFFERS: CHIROPRACTIC using the Pulstar Adjuster (no twisting andpopping) popping) and Adjuster (notwisting twistingand and popping) Adjuster (no and BREAKTHROUGHS IN and Adjuster (no twisting and popping) and muscle testingwith withApplied Applied Kinesiology. muscle testing with Applied Kinesiology. muscle testing CHIROPRACTIC using Kinesiology. the Pulstar
muscle testing with Applied Kinesiology.
Adjuster (no discomfort twisting and popping) and • Neck aches - TMJ/Jaw discomfort Mention this •• Neck aches TMJ/Jaw discomfort Neck aches --TMJ/Jaw Mention this Mention this • Neck aches - TMJ/Jaw discomfort Mention this muscle testing with AppliedadKinesiology. • Back problems – Tennis elbow with your first •• Back problems Tennis elbow Back problems ––Tennis elbow with your first adad with your first • Back problems – Tennis elbow ad with your first • Carpal tunnel - Knee & Leg pain appointment • Neck aches TMJ/Jaw discomfort Mention this •• Carpal tunnel Knee Leg pain Carpal tunnel --Knee &&Leg pain • Carpal tunnel - Knee & Leg pain appointment appointment appointment and get a free • •Stress injuries andelbow tension Back related problems – Tennis ad with your afirst • Stress related injuries and tension andand getget aoffree get afree free Stress related injuries and tension •• Stress related injuries and tension bottle • •Auto and Sports injuries Carpal tunnel - Knee & Leg pain appointment bottle of Auto and Sports injuries e author callsnever this triumphs. mindbody process he said, “Truth Itsdebilitating opponentsthe justTension die out. bottle of of bottle similar conditions. Along •• Auto Biofreeze. Auto and injuries and Sports Sports injuries • ••In-house Massage therapy and Xrays. and get a free Stress related injuries and tension author calls this mindbody process the Tension with her expertise in jazz music Biofreeze. ositis Syndrome. Chapters include: Introduction to TMS; Science advances one funeral at a time.” or calls mindbodyprocess processthe theTension Tension • In-house Massage therapy and Xrays. Biofreeze. alls thisthis mindbody Biofreeze. In-house Massage Xrays. Massage therapy and Xrays. bottle of • Auto and Sportstherapy injuries and management and bookingto work, she •• In-house ositis Syndrome. Chapters include: Introduction TMS; nifestations in Lower Back and Legs; Manifestations in Call Dr. Jensen’s office today yndrome. Chapters include: Introduction to TMS; ome. Chapters include: Introduction to TMS; The author in calls thisBack mindbody process the- challenged Tension Biofreeze. helps class artists • In-house Massage therapy andback Xrays. nifestations Lower andworld Legs; Manifestations per Back, Neck, Shoulders and Arms; Manifestations inin Jensen’s office today toCall get Dr. your life on track! ions in Lower Back and Legs; Manifestations in-TMS; in Lower Back and Legs; Manifestations in Myositis Syndrome. Chapters include: Introduction to by there demanding lifestyle find Call Dr. Jensen’s office today Call Dr. Jensen’s office today per Back, Neck,Pain Shoulders andDisease; Arms; Manifestations in ndons; Chronic and Lyme and The Power to get your life back on track! solutions to improve their in health. Manifestations in Lower Back and Legs; Manifestations in k, Neck, Shoulders and Arms; Manifestations in Neck, Shoulders and Manifestations to life onon track! Callyour Dr. Jensen’s office today to get get your lifeback back track! dons; Chronic and Lyme Disease; and The Power Knowledge. ThisPain book is Arms; available online or at your local Visit herArms; online at ravishingraw.com. Upper Back, Neck, Shoulders and Manifestations in to get your life back on track! Chronic Pain and Lyme Disease; and The Power nic Pain and The Power Knowledge. This Lyme book isDisease; available and online or at your local okstore. 495 APPLE STREET, STE. 105, RENO, NV Tendons; Chronic Pain and Lyme Disease; and The dge. This book is available online or at your localPower This book is available online or at your local kstore. 495 APPLE STREET, STE. 105, RENO, NV of Knowledge. This book is available online or at your local
bookstore.
April 2015
775-323-1222 775-323-1222 775-323-1222 775-323-1222 775-323-1222 495 APPLE RENO, NVNV 495 APPLESTREET, STREET,STE. STE.105, 105, RENO, 495 APPLE STREET, STE. 105, RENO, NV
LIKE OUR BOOK REVIEWS? LIKE OUR BOOK REVIEWS? SHARE SPACE WITH THEM! LIKE OUR BOOK REVIEWS? LIKE OUR BOOK REVIEWS? LIKE OUR BOOK REVIEWS? SHARE SPACE WITH THEM! SHARE WITH THEM! Place your ad inSPACE Healthy Beginnings Magazine SHARE SPACE WITH THEM! SHARE SPACE WITH THEM! Life’s a journey. Make it a healthy one. ®
31
Visit www.HBmag.com
professional directory allergies Melissa Monaghan, RN, APH Advanced Practitioner — Homeopathy Gerber Medical Clinic Reno, NV (775) 826-1900 renonurse@yahoo.com Pain-free allergy testing and individualized treatments (under tongue drops-or-shots), with environmental and diet instruction to eliminate food, chemical, mold, animal, pollen allergies in adults and children. 20 years Integrative Medical Experience specializing in treating: allergies, viruses, bacterias, fungus/yeast/candida, parasites, organ detoxification, and sick visits with holistic care.
business opportunities Commission Ad Sales Do you have an advertising sales background? Do you enjoy setting your own schedule? Are you interested in health and wellness? Earnings depend on you and the amount of effort you put into your career. Healthy beginnings Magazine is looking for a contract sales professional to sell ads into our print and online publications. Email your résumé to publisher@hbmag.com. Call Office: 408.406.9799 Womens Fitness Center For Sale
Successful and popular South Reno/Galena Curves for sale! Here is your opportunity to be your own boss, own the #1 fitness/ weight loss franchise and serve the women of the community and surrounds! Turnkey opportunity. Large existing member base. Great location. The Curves of today, not only offers the traditional Curves 30 minute total body workout, but also the Curves Complete weight Loss Program (developed in partnership with the Cleveland Clinic), the Curves Smart leadingedge advanced fitness/coaching system, the Curves Circuit With Zumba classes and now the Curves Workouts With Jillian Michaels. Curves is like no other exercise facility or weight loss program out there! Visit www.buycurves.com. Please contact Steve Beatty at sbeatty@curves.com for further information.
Visit www.HBmag.com
cancer therapy Reno Integrative Medical Center Robert A. Eslinger, DO, HMD (775) 829-1009 www.renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat Cancer. Our approach is to support and enhance the body’s natural defenses while targeting the Cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.
ear candling Therapeutic Skin Care & Massage Karen Tenaglio - #1534 507 Casazza St. Ste E, Reno Office/Text (775) 722-9307 55+ 10% senior discount on all services including facials, peels, massage, ear candling, ear piercing, lash & brow tinting, full body waxing, body exfoliating treatments. Specializing in Ear Candling & Brazilian Wax. Comforting and relaxing office. Visit www.TherapeuticSkinCare.com.
Go to ad on Page x
chiropractic health Dr. Tony Jensen 495 Apple St. Ste #105 Reno, NV 89502 (775) 323-1222 We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Offering the ProAdjuster technique, NO twisting and popping, safe and effective for all ages. Se Habla Español. Go to ad on Page xx
Go to ad on Page xx
environmental resources Sierra Green Building Association Building The Sierra’s Sustainable Community (877) 744-2248 www.Sigba.org SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our members to participate in green building practices, but do not require any specific certifications.
gift shops crisis intervention Crisis Call Center www.CrisisCallCenter.org (775) 784-8085 Crisis Call Center provides 24-hour emergency telephone crisis intervention, support, information, and referral services throughout the State of Nevada. The Center also operates the Sexual Assault Support Services program providing faceto-face crisis intervention and advocacy services to victims of sexual assault in Washoe County and neighboring rural communities. This service is free of charge, regardless of the nature of his or her problems.
32
Mystic Rose Gift Shop 20 Hillcrest Drive Reno, NV 89509 (775) 324-2872 www.MysticRoseGiftShop.com Open 10 am to 7 pm Mon.-Thur., 10 am to 5 pm Fri. & Sat. Eclectic and unique tools of spiritual traditions, crystals, jewelery and candles. Natural healing aids: Magnesium Chloride, Diatomacious Earth, Himalayan Salt and salt products. Tropical Traditions raw coconut oil, aromatherapy and massage oils. Ancient healing wisdom for today’s wellness.
Life’s a journey. Make it a healthy one. ®
April 2015
health food stores Quincy Natural Foods Cooperative 269 Main Street, Quincy, CA 95971 (530) 283-3528 We focus on products that are organically produced, made from natural ingredients (not synthetic or highly processed), and without additives or unnecessary ingredients. We actively promote locally produced foods and goods. Mon.-Sat. 7 am - 8 pm, Sun. 9 am - 7 pm Sprouting Roots Market 60 North Pine St., Portola, CA 96122 (530) 832-1642
integrative medicine Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., Reno (775) 826-1900 www.GerberMedical.com
Therapuetic Skin Care & Massage Karen Tenaglio - #1534 504 Casazza St. Ste E, Reno Office/Text (775) 722-9307
Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sqft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, bio-identical hormones, pediatric and healthy aging services. Go to ad on Page xx
Health food market featuring: organic whole foods, produce, supplements, skin care products, and more.
pet care
Stop in or give us a call. Vitamin Connection 2295 S. Virginia St. #13, Reno, NV (775) 825-3993 Vitamins 20% below retail. Hard to find supplements. Ionized Alkaline Water, full up your water jugs here. Turbosonic sessions, ten minutes equal to an hour workout. We carry supplements featured on the Dr. Oz TV show. Lose belly fat with HCG drops. Open Mon.-Sun.
hypnosis Joyful Changes June Milligan, M.Ed., CCHt Consulting Hypnotist (775) 786-9111 Quickly remove negative feelings from any scene or memory. Learn instant stress removal techniques as well as new ways to replace negative thoughts. Then together we instill the powerful goal suggestions that YOU want. All in one 2-hour session. Procrastination, situational stress, worries, smoking, ect.
April 2015
massage therapeutic
Sugarland Ranch (775) 970-5350 www.SugarlandRanch.com Sugarland Ranch is a community based, non-profit organization housing several small animal rescue programs. Volunteers an donations are welcomed.
Since 1992, specializing in Medical and Relaxation massage and Brazilian full body waxing. 55+ 10% senior discount on all services: facials, peels, ear candling, and lash and brow tinting. Comforting and relaxing office. Visit www.TherapeuticSkinCare.com Therapeutic Massage by Mariana 218 California Ave., #216, Reno, NV (Near the intersection w/ Plumas St.) (775) 303-5186 Mariana - NVMT #5375, Nationally Certified 19 years of experience. Specializing in shiatsu, deep tissue, and Swedish massage. Alleviating pain in the neck, shoulders, and back. Promoting relaxation and well-being. Centrally Located. Call For Appointment!
spiritual centers Spiritualist Society Larry D. Johson Community Center 1200 12th St., Sparks, NV 89431 (775) 323-1114 www.SpiritualSocietyofReno.com Meetings every Sunday at 11 am. Enjoy a short inspiring talk and guided meditation to reach your higher self. Afterwards, you can sit with healers to experience healing energy from Spirit. To close, mediums will provide a short message service. Coffee and fellowship to follow.
Life’s a journey. Make it a healthy one. ®
33
Visit www.HBmag.com
calendar of events 04.02.15
Complete Beethoven Piano Concertos
Art Walk Reno
See the works of local and regional artists on display within the Arts District, between Liberty Street and Second Street, and Virginia Street and Arlington Avenue. The walk begins at 5 p.m. at Liberty Fine Art Gallery. Tickets are $10. artspotreno.com
Tahoe Long Table Dinner Series
Featuring different Northern California wineries and fresh local ingredients prepared by The Ritz-Carlton, Lake Tahoe culinary team, indulge in a five-course pairing dinner in the private dining room at Manzanita. www.ritzcarlton.com/laketahoe
04.03.15 Ski with a Ranger at Heavenly Mountain Resort
Tours begin at 10 a.m. and 1 p.m., every Monday and Friday through April 10, 2015, weather permitting. For more information about either program, contact Megan Dee at (530) 543.2618 or mldee@fs.fed.us
04.04.15
Snowball Throwing Contest
Heats will run every half hour from 1 to 2:30 p.m. at Tahoe Donner Snowplay. www.tahoedonner.com
04.10.15
Complete Beethoven Piano Concertos
The Reno Chamber Orchestra celebrates the conclusion of its 40th season with a once-in-a-lifetime weekend of music. A limited number of VIP packages are available. www.renochamberorchestra.org
04.12.15
Dummy Downhill Contest and Rail Jam
Enjoy food and beverage specials, a bounce house, live music, plus the popular Boxing Match Rail Jam and the traditional Downhill Dummy event, in which teams build unique dummies to send sliding down the hill and off a massive jump. This year’s theme is “Places Around the World.” www.tahoedonner.com
Visit www.HBmag.com
The Reno Chamber Orchestra celebrates the conclusion of its 40th season with a once-in-a-lifetime weekend of music. A limited number of VIP packages are available. www.renochamberorchestra.org
04.13.15
Reno Earth Day 2015
Join the celebration in Idlewild Park. This year’s theme is The Natural World, Many Cultures & Green Technologies. www.renoearthday.com
Wildcreek Golf Club Flight Tournament
Scheels Kids Club: Fishing 101
Join the Scheels Fishing Expert to learn how to catch your very own fish. All kids will receive a free ride on the Ferris wheel. www.scheelscommunity.com
04.18.15
Guided Snowshoe Trek at the Ehrman Mansion
They begin in front of the Ehrman Mansion at 11 a.m. Rangers will talk about the natural environment that attracted Tahoe’s earliest settlers and the history of the area. The tour is free. Parking is $10. Call (530) 583-9911 to reserve a spot.
Tahoe Truckee Earth Day
The event gives participants the opportunity to learn about earth-friendly practices including recycling, composting, alternative energy, and sustainability. A diverse array of agency representatives and earth-friendly vendors will be present to help participants learn more about how they can reduce their ecological footprint. squawalpine.com
04.24.15 & 04.25.15 Lake Tahoe Home & Garden Show
The event will be at the Recreation Complex Gymnasium on Rufus Allen Blvd., and will feature live music, food, door prizes, drawing prizes and free admission. For more information, visit www.goldenbearevents.weebly.com or call JoAnn at (530) 544-7412.
04.25.15
South Tahoe Earth Day at Bijou Community Park
Learn about ways to counteract global climate change through recycling and composting, alternative energy, & more. There will be a Free Bike Valet provided by the Lake Tahoe Bicycle Coalition. southtahoeearthday.org
34
04.26.15
There will be 18 events, including a Club Championship, the Special Olympic Groundpounder Fundraiser and the Maniac Open with various formats. Men and women are both invited to join. Call our Pro Shop for more information at (775) 673-3100.
Barre Above Instructor Training
Learn the essentials and how to implement, launch and run a successful barre program. Barre Above is based on applied science to create strength, flexibility, and balance in the body. www.barrebiz.com
04.02.15 - 05.14.15 Herbal Formulations
Fee $189.00 Materials $10. Location TMCC Meadowood Center Instructor: Kimberly Powers Class ID 20461 For more information (775) 829-9010
06.26.15 - 06.29.15 Rankema World Summit
Dr. Jayanath Abeywickrama personally invites you to attend four days of healing wisdom and self-realization in the High Sierra. Dr. Abey’s goal is to evoke a feeling of value and appreciation for fundamental, life-giving and life-sustaining principles to help you successfully navigate the challenges of the 21st century. Dr. Abey works to relieve physical and mental, visible and invisible sufferings using the ancient miracle science of chanting mantras and energizing water for powerful healing. Join Dr. Abey and gain access to the true source of JOY, HEALTH and SUCCESS. Location: The Nevada Museum of Art 160 W Liberty St, Reno, NV 89501 775-588-6132 www.rankemaworldsummit.com
Life’s a journey. Make it a healthy one. ®
March 2015
ongoing events Receive a Discount When You Buy Three Colonics Call Gerber Medical Clinic to set up your appointment. 1225 Westfield Ave., Reno (775) 826-1900.
Better Health at Your Fingertips Zyto technologies, bio-communication lets your body tell you what it prefers in 25 minutes at RIMC. Schedule now, call (775) 829-9330.
Ringing in Ears, Headaches, Heart Palpitations and Neurological Issues. These sudden symptoms can be caused by Smart Meters. Free Support Group. Call Gloria (775) 851-3322.
7 Day Slim Down Whole foods cleanse to control cravings and boost metabolism. Sign up at www.shannonvigil.com/slimdown or call cellular (916) 718-2684.
Commission Ad Sales Do you have an advertising sales background? Do you enjoy setting your own schedule? Are you interested in health and wellness? Earnings depend upon you and the amount of effort you put into your career. Healthy Beginnings Magazine is looking for a contract sales professional to sell ads into our print and online publications. Call the Publisher or email your resume to publisher@hbmag.com Call Office: (408) 406-9799
Is your business
a secret?
In a rapidly changing marketplace, it can be difficult to keep in touch with an engaged audience. What better way to reach Health concerned buyers than through a health magazine! Healthy Beginnings affluent buyers are searching for your products and services. Keeping your business highly visable increases customers, maintains customer base & increases revenue.
Check out Healthy Beginnings’ DISCOUNT AD PROGRAMS. Email Publisher@HBMag.com today to find out how you can increase profits in 2015.
April 2015
Life’s a journey. Make it a healthy one. ®
Not once have I regretted this expenditure of my advertising budget. Carol Christian, Colon Hydrotherapist Healthy Beginnings advertiser
35
Visit www.HBmag.com
rejuvenate. Spring is almost here! It’s time to
BUY TWO
BEAUTY TREATMENTS AND RECEIVE
50% OFF YOUR THIRD TREATMENT
FACELIFT | EYE LIFT WEIGHT LOSS PROGRAMS VITAMIN B12 | BOTOX | MORE
ForeverYoungMDSpa GAIL P. KRIVAN, M.D. 604 W Washington, Ste E Carson City, NV 89703
www.foreveryoungmdspa.com CALL TODAY TO SCHEDULE YOUR APPOINTMENT.
775.461.0535