WHAT TO WEAR FOR RUNNING
THE BEST CLOTHES & GEAR
RUNNING SNEAKERS Lagait
Ifyou'renewtorunning,orifyou'vebeen runningforawhilebuthaven'tinvestedin agoodpairofrunningshoes,nowisthe time.Agoodpairofrunningshoescan makeallthedifferenceinyourcomfort andyourperformance.
REFLECTIVE
RUNNING JACKETS & GEARS
Assumingyouhavetheproperfootwear,the nextmostimportantthingtoconsiderwhen gearingupforaruniswhattowearonyour body.Whiletherearealotofdifferent optionsoutthere,webelievethatreflective runningjacketsandgeararesomeofthe bestchoicesforthosewhowanttostaysafe whilerunning.
WHAT TO WEAR WHEN RUNNING IN THE RAIN
First,you'llwantawaterproofouterlayer.Thiscanbeajacket, windbreaker,orevenaponcho.Ifyougowithajacket,lookforone that'sbreathablesoyoudon'tgettoosweatyunderneath. Fortherestofyouroutfit,choosematerialsthatwilldryquicklylike nylonorpolyester.Avoidcotton,whichtakesforevertodry.Youmight alsowanttoinvestinapairofmoisture-wickingsocksspecificallyfor runninginwetweather.
P a g e 0 5 @ r e a l l y g r e a t s i t e WHAT TO WEAR WHEN RUNNING IN THE COLD Wearlayers:Wearingmultiplelayersof clothingiskeyforstayingwarmincold weather.Wearabaselayerofthermalsor longunderwear,followedbyamid-layerofa fleeceorwoolsweater.Topitoffwitha windproofandwaterproofouterlayer. Beprepared:Beforeheadingoutforyourrun, makesureyou'repreparedfortheconditions. Checktheweatherforecastsoyouknow whattoexpect,andbringalonganygearor suppliesyoumightneed(e.g.,acellphone, ID,cash/creditcard).
THANKSSELL SNEAKERS ONLINE I N SUBAI
www.lagait.com