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The Pride | Winter 2018 | Health & Wellness Feature

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The Future Takes Shape The community celebrates the placement of the final beam on the new Winn Science Center

Helping Hands Students respond to natural disasters

Winter 2018 Volume 23, Issue 1 St. Mark’s School of Texas Alumni Magazine


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St. Mark’s School of Texas


Keeping Marksmen Safe and Healthy St. Mark’s commitment to transforming boys into men of character extends well beyond the academic setting. As boys spend some of their most formative years on campus, the School takes a central role in helping them grow into responsible young adults. Learning proper grammar, an appreciation of art, and how to “solve for x” are all components of a St. Mark’s education. The School’s mission addresses the holistic needs of a young man’s growth in body, as well as in mind and spirit. In its latest strategic plan, Goals for St. Mark’s IV, the School outlines this commitment to supporting the safety and health of its students. Now and in the coming years, St. Mark’s will strive to “regularly assess and update campus security,” “foster an environment that promotes the healthy development of boys,” and “provide daily lunches that are healthy, nutritious, and widely appealing.” As with many of the themes outlined in Goals IV, efforts are underway to address these priorities and make St. Mark’s the best school it can be.

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“The quality of food served to students has been a daily delight. Every meal seems to be created with care.” —The ReMarker September 2017 Issue

A New Lunch (left to right) Food Services team members Edelmira Webb and Dora Turcios prepare fresh salad bar items Parent volunteers serve chicken fajitas Marksmen give their reviews of the new lunch

Throughout the School’s history, nutrition

floors installed in the Great Hall, lunchtime has

has been a critical component of the student

received a complete makeover.

experience. The Food Services staff has included past and present campus legends who have

Meals are prepared in reasonable quantities

dedicated more than 40 years to St. Mark’s,

using fresh ingredients and locally sourced foods

including Maxine Cantley, Lucy Sheppard,

to ensure consistency throughout multiple lunch

Thelma Levells, Steve “Hollywood” Walker, and

periods, drastically reducing waste. The daily

Howard Stewart. Every school day, the Food

menu also accommodates a range of special

Services staff works tirelessly with dedicated

dietary needs, including vegetarian, vegan,

parent volunteers to shepherd more than a

gluten-free, dairy-free, and peanut-free.

thousand boys and teachers through the lunch

Lunch meat is prepared in-house and sliced

line, providing both nutrition and examples of

fresh, ready for assembly at the new sandwich bar.

servant leadership and care.

Diners now can choose between several flavors of infused water. Additionally, the Food Services

In the summer of 2017, the School took a fresh

department has begun offering an expanded

look at the St. Mark’s dining experience. Through

catering menu, providing meals for meetings and

thoughtful planning, the School partnered

receptions, as well as snacks for students

with SAGE Dining Services. With a complete

and teachers.

renovation of the servery and new hardwood

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As part of the transition, several SAGE team

Many of the familiar entrees now feature a

members joined the St. Mark’s family. For months

healthier adjustment, such as whole wheat pasta

leading up to the new cafeteria launch, they

and an expanded salad bar, while classics like

spent countless hours learning about the School

soft-serve ice cream remain.

community and integrating with the existing Food Services staff.

The program continues to evolve. The Food Services staff has listened to feedback and

“Our team is focusing on a culture of fresh,

is constantly refining its system to give the

flavorful food to offer to the boys,” said Marshall

community the best possible lunch experience.

Garrett, Director of Food Services at St. Mark’s.

This commitment was recently noted by

“We’ve paid close attention to the community feedback in this first year. Already, we adjusted

The ReMarker student newspaper, which printed: “We appreciate the willingness of the Food

the layout of the servery, added afternoon snacks,

Services team to listen to our concerns about the

and improved the catering offerings during the

length of the lunch lines and quantity of food

day and at the athletic concession stands. As we

given to students.” The boys have noticed the

continue to learn more, we hope to elevate food

quality of the food as well. “Although cooked for

service operations across the board.”

more than 1,000 people daily, every meal seems to be created with care.”

In particular, the boys were excited about the addition of panini grills, infused water, delicious soups, and a variety of new spices and fixings.

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St. Mark’s School of Texas


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Campus Security With more than a thousand faculty, staff, parents,

“We want a community where kids can walk from

and students on campus every day, St. Mark’s is a

class to class without parents having to worry

vibrant and bustling place. The parking lot begins

about their safety,” Dale said in an interview

to fill up just after dawn and rarely empties before

with The ReMarker. “Our main goal as a team

sunset. Athletics, fine arts, and other activities

is to observe, to be diligent, and to make sure

keep the campus alive on weekends and even over

everything is running smoothly around here.”

holiday breaks. With so much activity, security and the well-being of the community is always a

Over the past few years, St. Mark’s has made

top priority.

changes to increase daily security. Several entry points around campus are now locked during the

Security at St. Mark’s is a careful balance between

school day, funneling traffic through designated

safety and freedom. A dedicated team of seven

entrances. Parents, faculty, and staff are required

full-time security personnel work in shifts to keep

to wear ID badges while on campus. Other visitors

the campus covered 24/7, backed up by off-duty

must check in and have their driver’s license run

Dallas Police officers. Leading this team is Dale

through an identification system that cross-

Hackbarth, a 28-year veteran of the Dallas Police

references local and statewide criminal databases.

Department and Dallas SWAT. For nearly three

As Dale says, “If visitors have any negative history,

decades, he has been a welcoming presence

we’re alerted and escort them off campus.”

(opposite) St. Mark’s Security Guard Kent Witt pitches a game of kickball (above left) A campus visitor’s license is scanned into the Raptor system (above right) Dale Hackbarth briefs his team on assignments for a busy Friday night of athletic games

on campus, greeting visitors, managing traffic flow, and coordinating extra DPD officers during school events. In 2013, he retired from DPD to become St. Mark’s Head of Security.

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While St. Mark’s strives to keep the campus safe,

“EMS can take up to ten minutes before arrival. It’s

Dale is also working proactively to empower

pretty much a fact that civilians are always the

others to take charge in a crisis. In the fall of 2017,

first ones on a scene,” Dale said. “In emergency

Dale organized a first-responder training around

situations, severe bleeding is a common cause

the Department of Homeland Security’s Stop the

of death. A little training on how to apply direct

Bleed initiative. Several dozen health and security

pressure, pack a wound, or apply a tourniquet to

professionals from across DFW, including several

stop the bleeding might save a life.”

St. Mark’s faculty and staff members, gathered on campus for the training led by renowned trauma

St. Mark’s security personnel are a constant

surgeon Dr. Alex Eastman. Attendees learned

presence on campus. But the individuals keeping

proper techniques in applying direct pressure

the School safe are much more than silent

and using a tourniquet. In case of an emergency,

protectors operating behind the scenes. They are

these skills may mean the difference in helping

important members of the everyday community.

save lives. Since then, Dale has led trainings

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for parents and teachers, ensuring people are

Dale encourages his team to get involved, which

informed and prepared for any number

furthers their primary mission: protecting

of situations.

the boys. While patrolling Lower School,

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“I believe St. Mark’s should set the standard in school security, and we can’t be complacent.” —Dale Hackbarth

security guard Kent Witt helps pitch games

emergency communications protocols are being

of kickball. Martin Hoffer volunteers his time

fine-tuned. The visitor management system is an

and mountaineering skills on Middle School

effective tool, and the School is looking to expand

campouts. And DPD Officer Beverly Ma, who is

its use to accomodate evening and weekend

fluent in Chinese, regularly talks to students in

events. And, the security team has begun hosting

foreign-language classes.

more trainings for parents and students, from Stop the Bleed to crisis and lockdown drills.

Goals for St. Mark’s IV challenges the School to never stop moving its mission forward. Programs

“I believe, as do many experts, that it still comes

and procedures are reviewed, examined, and

down to the people—the teachers, security

improved where needed. As Dale says, “I believe

officers, parents, and students—who can

St. Mark’s should set the standard in school

identify potential problems and help resolve

security, and we can’t be complacent.”

issues before there is danger to anyone on

(left to right) Dr. Alex Eastman leads a Stop the Bleed training At a parent training, Dale Hackbarth and Martin Hoffer demonstrate how to apply pressure to a leg wound Dallas Police Officer Beverly Ma speaks with students in class Martin Hoffer (far right) helps lead a group on the sixth-grade campout

campus,” Dale says. “Safety is the responsibility New technologies and trainings are already

of everyone on campus.”

being reviewed and considered. More video surveillance tools are being added, and the

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Concussion Prevention Just as St. Mark’s aims to balance freedom and security, the School also seeks to provide a fun and rewarding athletic program while keeping athletes safe and healthy. As in all things, Marksmen athletes give their all on the playing fields, tracks, courts, and in the pool. Additionally, coaches train them to play smart and to protect themselves, their teammates, and their opponents. In recent years, concussions and injuries have become a serious topic in youth sports. As with all issues related to health, St. Mark’s addresses these concerns with careful thought, expert input, and collaboration across all divisions. In the course of a day, a single Marksman athlete may interact with a dozen different teachers, coaches, trainers, and staff members. It is crucial that everyone be on the same page when it comes to health

of injury during their practices and games,” said

and wellness.

Mark Sullivan, St. Mark’s Athletic Director.

Concussion and injury prevention begins long

While the tactics of contact sports like football

before students take the field. During summer

and lacrosse have changed over the years with

workouts, Marksmen both strengthen and

safety in mind, injuries will always be a risk of

condition their bodies with the help of Coach

playing sports. At games, the coaches, trainers,

Kevin Dilworth. The rates of concussions and

and referees are constantly on the lookout for

injuries have dropped across all sports.

potential injuries.

(opposite) Head Athletic Trainer Matt Hjertstedt administers a King-Devick Concussion Screening Test, evaluating eye movement and attention (above) Coach Kevin Dilworth on the sidelines of a varsity football game

Leading into the fall season, St. Mark’s football practices are “restricted contact,” with full contact allowed only during the one preseason scrimmage. Additionally, the coaching staff teaches proper blocking and tackling methods

“Every hit is different, and it doesn’t have to be a big hit for someone to be concussed,” said Bart Epperson, Head Varsity Football Coach. “Throughout the course of a practice or game, I’m

that limit injury and lower the risk of concussions.

always evaluating every hit because the player’s

Practice sessions are filmed so the coaches

safety is our number-one concern.”

can review and, if necessary, correct each player’s technique.

When a player takes a hit or shows behavioral symptoms, specially trained personnel, like

“The coaches spend a great deal of time teaching

Head Athletic Trainer Matt Hjertstedt, spring into

proper technique within their individual sport

action. If an athlete is evaluated to have a possible

in an effort not only to train more effective and

concussion, they are treated and put through

efficient athletes, but also to minimize the risk

rigorous testing before being certified for play.

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(below left to right) An eighth-grader leads his teammates in stretching exercises before soccer practice Coach Hjertstedt helps a concussed athlete recover using a dual-task balance exercise Coach Dilworth leads an athlete through strength and conditioning training Coach Leneau warms up his Middle School wrestling class

The importance of this protocol extends far

with a concussion must take a period of cognitive

beyond athletics. As Coach Hjertstedt often

rest. This means giving the brain a complete

shares, most concussions happen off the field,

break: schoolwork, video games, television, even

when boys are running around or playing with

reading are not allowed.

friends. At the beginning of each school year, all students in grades 7–12, not just athletes,

The Office of Counseling and Academic Support

are given a baseline ImPACT test (Immediate

steps in to help students manage any missed

Post-Concussion Assessment and Cognitive

schoolwork. Mrs. Pechersky works closely with

Test), which evaluates basic brain function and

Coach Hjertstedt and Nurse Julie to keep track

responsiveness. Having a student retake the test

of each boy who’s been concussed or injured

after a hit or accident and comparing the results

and facilitates meetings between the boys and

with his baseline can help determine if he has

their teachers to organize and prioritize their

indeed received a concussion.

makeup work.

Once a concussion is identified, Coach Hjertstedt

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“This ability to have the proper cognitive rest

works closely with School nurse Julie Doerge

has a direct impact on student growth and

and Coordinator of Academic Support Julie

performance. Healthy students are productive

Pechersky to ensure that the student is able to

and thriving students,” said Patrick Andrén, Head

rest and recover without falling behind in school.

of Upper School. “We address each case with as

According to protocol, any student diagnosed

much flexibility as possible. Our responses may

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range from simply cataloging assignments and

a special tourniquet to optimize workouts for

creating timetables for completion after healing

athletes recovering from an injury. In the spring,

to modifying the academic program of a student.”

Coach Hjertstedt will work with physicians and

St. Mark’s concussion and injury prevention

screenings that can help predict injuries and

protocol is effective, and the numbers prove that.

evaluate recovery from older injuries. This

Since the Athletic Department began focusing

information can be used to craft personalized

on strength training and technique changes,

workout programs, so that when athletes return to

athletic concussions have been cut in half.

the weight room, Coach Dilworth can work with

In the 2016–2017 school year, only one-third of

each one individually based on his needs.

physical therapists to host functional orthopedic

all student concussions were related to athletics. “The safety and well-being of our athletes is at the The results have been impressive, but the athletic department is constantly looking for ways to

forefront of everything we do,” said Mark Sullivan. “We do our best to provide as safe an environment

make Marksmen stronger and safer.

as possible in each of our sports, and we have

Coach Hjerstedt has begun speaking with

a faculty dedicated to staying on top of all the

Middle School athletes about concussions and

latest training and technology to ensure this goal

teaching them preventive exercises. This year,

is met.”

he also introduced personalized blood flow restriction rehabilitation training, which uses

While the process of drafting Goals for St. Mark’s IV concluded in 2017, the effects of its implementation are ongoing. Across campus, in all divisions and departments, efforts are being made to strengthen and enhance every aspect of the Marksman experience. Learn more about Goals IV and the School’s efforts at goals.smtexas.org.

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