September issue 2015

Saint Louis Track Club’s

Track Time News

September 2015

Vol. 45, Issue 9

Corps of Discovery becomes new tradition

More pictures and race results starting on page 12!

Index: President Column...........3 Grapevine.......................4-5

Minutes................................6 Frostbite Series.................7 Volunteer............................6 Ask Styles............................8

stlouistrackclub.com

314.781.3926

Recipe................................10 Calendar............................11

office@stlouistrackclub.com

Saint Louis Track Club

Track Time News

6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com

September 2015

Office hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Office phone/fax: 314-781-3926 Email: office@stlouistrackclub.com

Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities.

The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership.

Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.

Affiliated with the Road Runners Club of America and the USA Track and Field Association.

SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay

Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann

Mike Huelsmann Mark Russell Wendie Cummings Danny Stults Josh Aranda Justin Frederick Brian Kratz Mike Orrico Ryan Yoch Bob Chitwood & Mike Bahr Kevin Jokisch TBA Don Denham David James TBA Jill Akins Mike Orrico Paul McGee & Rae Mohrmann

SLTC Lifetime Achievement Award Winners 2014 David White 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova

SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.

SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006

Page 2

Christy Polk Jackie Corn Donna Springer Tom Wiltsch

Saint Louis Track Club

Track Time News

September 2015

President’s Column

Don’t miss out on upcoming fall events!

St. Louis Track Club Members,

the runners pushing through on a tough course, and the cool race swag! After only three years, this race is becoming part of the Track Club tradition!

Greetings Track Club Members! Fall is approaching, and things are starting to get busy with the Corps of Discovery race in August and planning for the upcoming That’s all for now, hope to see you at the Fall/Winter SLTC events! I’m looking forevents or training around town. Until next ward to seeing everyone at the Social Runs, time, keep putting one foot in front of the Half Marathon, Marathon Relay, and Frost- other! bite events!

Mike Huelsmann, President As for the Corps of Discovery, I really want St. Louis Track Club, est 1970 to thank the volunteers for coming out and supporting the runners. Volunteers continue to make these events special, and I know the SLTC Board appreciates those who give their time and effort to help make these races a success. Additionally, I’d like to recognize the hard work put in

by Mike Orrico, Jen Mommens, and Ryan Yoch for all the planning and preparation!

This has become one of my favorite events with the participation of all the volunteers,

For more races and events, check out the calendar on page11!

Page 3

Saint Louis Track Club

Track Time News

September 2015

The Grapevine

By Donna Springer

Susan and Sophia Racette pursue lofty goals this fall Best wishes to Susan Racette as she recovers from a bicycle crash earlier this summer.

Although she is still recovering, she has been able to resume her active lifestyle with a variety of daily workouts and hopes to return to the racing scene in 2016. Her running history includes standout performances during the Saint Louis Track Club Road Series, Frostbite Series, and at the University City Memorial Day Run. Susan has raced and trained in Forest Park with her daughter Sophia, who recently graduated from Nerinx Hall High School. The weekend of August 15, Susan and her husband Brad flew to Los Angeles with Sophia to drop her off at the University of Southern California, where she is beginning her freshman year as a Trojan. Sophia has achieved recognition for her cross-country running at the Saint Louis Track Club’s Annual Banquet and for Track Running at the Festival of Miles.

A Track Club member participating in a research study saw Susan at Washington University School of Medicine this August. Susan and her research team have been conducting a health surveillance project in St. Louis city, as part of the City of St. Louis Department of Health’s Obesity Plan. The Obesity Plan includes the goal of reducing obesity throughout St. Louis.

The aim of the surveillance is to determine the prevalence of obesity (and overweight) among city residents, by ZIP code and by neighborhood, from measurements of height and weight. Par-

Sophia and Susan Racette at the University of Southern California track in June.

ticipants also answer survey questions and then receive exercise encouragement based on the Physical Activity Guidelines for Americans, and dietary advice based on the USDA’s ChooseMyPlate.gov. Results of the surveillance project will provide valuable information for the Department of Health as they continue to implement wellness initiatives throughout the city.

Best wishes to both Sophia and Susan this fall!

Page 4

Saint Louis Track Club

Track Time News

September 2015

Volleyball game results in knee injury for Bob Bellora Longtime Saint Louis Track Club member Bob Bellora has been dealing with a running injury since he dislocated his left knee during a volleyball game. Although the joint “popped back into place,” Bob found out he’d torn three of the four ligaments holding the femur to the tibia and had over-stretched and pulled one abductor muscle.

Bob volunteered at the finish line of the Pace Run on Aug. 26. He has been running races almost weekly for 46 years, and was a Meramec varsity cross country team member in 1974 and 1975. He was a varsity cross country runner at the University of Missouri - Rolla in 1976 and 1977, where he finished Bachelor and Masters degrees in Electrical and Electronics Engineering. He has served on the Board of Directors of the Saint Louis Track Club, and has directed numerous events.

Let’s hope to see Bob running on the courses before too long.

Dottie Gray takes time for a photo op with her ride to the Optimist 5k in Waterloo, Ill., where she won first place in her age group.

companied Dottie and enjoyed the round-trip limousine ride. A custom-made trophy honored Dottie as the winner of the 90 & Over age group.

Dottie Gray and friends Amateur and professional photographers took advantage of photo ops before, during, and after ride to Optimist 5k in style the awards ceremony.

At least one runner had some unique racing Dottie had a strong showing at the 5K. Despite experiences this August. Aug. 29, Brad Karn, the Race Director of the Waterloo, Ill., Optimist the challenging, hilly course, she crossed the fin5K, sent a chauffeured limousine to Aberdeen ish line with a 50 minute time. Dottie completed Heights, Kirkwood, to the Beach to Beacon 10K in Cape Elizabeth, pick up Dottie Gray and Maine, on Aug. 1. As in previous years, she was ensure that she would honored by Olympian Joan Benoit Samuelson, attend. The limousine founder and director of the race. was a surprise, but DotEnjoy year-round workouts, of all varieties, tie’s daughter, Mary, near your home or wherever you are, Missouri or who lives in Maine, had alerted Dottie’s friends Illinois. and family and invited Whether in Forest Park, Waterloo, Illinois, Maine them to accompany or Southern California, enjoy smooth non-injurious Dottie on the trip. steps on all your paths this Fall. Share your news Her daughter Patty, granddaughter Nicole, and and accomplishments with DSprin5574@aol.com, or the Saint Louis Track Club office. friends Donna Carter and Donna Springer ac-

Page 5

Saint Louis Track Club

Track Time News

September 2015

Club News & Notes

The 36th Annual St. Louis Half Marathon and Clayton Police 5K will be Sunday, Nov. 1.

We need over 150 volunteers to make this event a success. Volunteering is a great way to give back to the club, meet other members and volunteers, and cheer on a friend at the race, all while supporting the Special Olympics.

We need volunteers for set up on Friday, set up and packet pick up on Saturday, and packet pick up, course marshals, water station, finish line and clean up on Sunday.

We are very flexible with scheduling.

Please go to http://www.stlouistrackclub.com/half-marathon/volunteer/ to review volunteer assignments and sign up directly online, or you can contact Christy Polk at christy.polk@ stlouistrackclub.com or call the office at 314-781-3926.

Come help make this year’s race a success!

We want to hear from you!

Tell us about your accomplishments.

Whether it’s your first 5k or a marathon PR, we want to know about it! Submit race recaps and photos to editor@stlouistrackclub.com

Preparation for the Corps of Discovery and St Louis Half Marathon were covered. The Cross Country Kickoff event was recapped. Filling the Media Manager position was discussed and an offer will be made. A proposal for involvement in a youth event was reviewed.

Final details of the Frostbite series registration were decided and should be open soon; this year’s premium registration item is a custom SLTC Orange Mud towel.

Volunteers are needed for the half. The link to the sign up page is posted on the website.

We are seeking a volunteer coordinator for the half and frostbite series. This person is an integral part of making sure these events run smoothly. They would be responsible for making sure all volunteer positions are filled and communicating with volunteers. Contact the office if interested.

We will have a booth at the cowbell expo. See us there or contact the office to volunteer at our booth. Hours and location here. http://www. mocowbellmarathon.com/fitness-exmo/ We are looking for interested parties to offer homestays for elite athletes coming in for the half. Anyone interested in hosting an athlete should contact the office.

The next price increase on the half happens 9/22.

We are looking for ambassadors for the half also. An ambassador will be expected to actively promote the event on social media and in the running community. They will receive a complementary race entry in return. Contact the office if interested.

Page 6

The region's premier winter race series!

Choose from one of two race distances on five different Saturdays, with no distance repeated. All within Forest Park.

Great for all ages and paces! Early start available for long-course walkers.

The series is just $75 and includes a race shirt, or enter individual races for just $20.

SLTC members save $20 on the series or $5 on individual races.

Dates and distances: Saturday, Dec. 12: 3K or 12K Saturday, Dec. 26: 2M or 10M Saturday, Jan 9: 5K or 20K Saturday, Jan. 23: 4M or half marathon Saturday, Feb. 6: 3M or 15K For more details and to register, go to:

stlouistrackclub.com/sltc-events/frostbite-series

Saint Louis Track Club

Track Time News

September 2015

Ask Styles!

How can I become a morning runner?

Q: Hey Styles, with the big fall racing season around the corner, what are you most looking forward to? Bob T.

Q: Hey Styles, my work schedule recently changed, which has forced me to find time before I go into the office to run. What can I do to help me make the transition? Jim S.

A: Hey Bob, great question. Unfortunately this fall racing season won’t see much of A: Getting up early to run can be me running; however, I do look fordifficult at first, but once you make it ward to a few events that I plan to a routine, it can be great. First off, try attend. I will certainly head to downto rope a running buddy into joining. town St. Charles to watch friends tear Misery loves company after all! Just up the Cowbell Marathon and Half. My kidding! Get yourself a decent headfavorite, though, has to be the 36th lamp next. Then, map out a safe route Annual St. Louis Half Marathon on to take that will allow you enough Nov. 1st. I plan to be out there helping time to get back home when you with set up, followed by volunteering need to be. Tell someone that route in some capacity. Hopefully will get just in case. Finally, before you go to The one and only to catch the finish to see all the great sleep, make sure you lay out your runMr. Styles. performances. ning gear close by. Before you know it, your routine will be set and you can get your run Q: Hey Styles, is it ever okay to take your shirt in and feel great the rest of the day. off when running on a treadmill at the gym?

Disclaimer: Styles is not a professional. He is a just a guy Pete M. that likes to run… every day… sometimes twice. For professional help, please contact a running coach, local running store, physician, and of course the Google.

A: Um, absolutely not. Next question.

Need race day advice? Want to know how to prevent embarrassing marathon mishaps? Just want to annoy someone with random inquiries? ASK STYLES! Email him your questions at askstyles@stlouistrackclub.com, or post your questions to Twitter or Facebook with the #askstyles hashtag!

Page 8

Half Marathon

36th

Annual St. Louis Half Marathon & 15th Annual Clayton Police 5k for Special Olympics Sunday, November

1st,

2015

    

Low entry fees Long sleeve technical shirts Finisher medals Start & Finish at the Center of Clayton Runners start at 7:30 am. Walkers start at 7:00 am

5k and Youth Run 

$55 for Non-Members and $40 for Members through June 28th  www.stlouistrackclub.com/half-marathon/registration  

Low entry fees… o $20 & $15 for 5k runners o $5 & $7 for Youth runners …until Sept. 21st!

Long sleeve technical shirt for 5k entrants Long sleeve cotton shirts for youth entrants 5k starts at 7:45 am. Youth starts at 8:15 am

Saint Louis Track Club

Track Time News

September 2015

Will Run for Food

Italian Tortellini Salad

Tortellini Pasta Salad

It might already be September, but if you’re like me, that means BBQ season is just now getting started! Cooler temperatures prevail, making it a prime time to maximize your outdoor exposure before winter hits. This Italian-inspired pasta Ingredients: ●

● ● ● ● ● ●

Cheese Tortellini 16-18 oz Red Onion - 1 medium Genoa Salami / Hard Salami - 4 oz Red Wine Vinegar ⅓ cup Virgin Olive Oil - 2 TBLS Lemon Juice Squirt Chopped Flat leaf parsley - 1 TBLS

salad is a great main course on its own, but also goes well with simple grilled chicken and vegPasta salad with cheese- filled Tortellini. etables. Soaking the red onion in ice water mellows out its intensity a bit and gives it a delightful texture in contrast with the pasta.

Directions 1.

2.

3.

4.

Slice the red onion.

Soak in a bowl of ice water for 10 minutes Cook tortellini to al dente per the package instructions Drain and run under cool water to bring to room temperature.

5. Combine all ingredients except parsley.

6. Stir in parsley before serving.

It’s not too late to join summer marathon training The St. Louis Track Club announces the return of its popular marathon training program. Ron Eisenberg (reisenberg@sl-lawyers.com) and Steve Brady (bradyci@sbcglobal.net) return for their 11th year as the coordinators. Whether you are training for your first marathon or a repeat customer, we want you. You will improve your running, make friends, and learn new places to run, both on the road and on trails. The program is free, but you must be a member of the St. Louis Track Club. To receive details regarding all group runs, directions, training tips, and other important information, please join St. Louis Track Club Marathon Training Group on Facebook. Runs start at 7 a.m., but arrive early because parking can get crowded.

September 19 September 26 Servings: October 4 Calories: October 11

Creve Coeur Lake Park— Taco Bell Shelter to St. Charles Cliff Cave Park Cowbell Marathon Chicago Marathon

13 10 26.2 26.2

Make We’rewith: looking for Training Program volunteers! Email office@stlouistrackclub.com Drinks:

Page 10 Keywords:

Saint Louis Track Club

Track Time News

September 2015

9/19/2015

September Races and Events

9/19/2015

Mosaic Services 5K Family Fun Run/Walk The Flint Ridge Trail Race

Foristell, MO

9/19/2015

Reach The Summit 5K & Relay

5k

Fenton, MO

9/19/2015

​3rd Beat Beethoven 5K Run/Walk

5k

Quincy, IL

9/19/2015

Life Network 5K Run/Walk

5k

Waterloo, IL

9/19/2015

Community Health Festival: For the Health of It 6th Annual Beca's Five Walk & Run

5k, 1 Mile, Fun Run 5k

St. Louis, MO

Reagle Eagle 5K/1 Mile/Kids Pass Punt & Kick (grades 5 - 8) Flint Ridge Trail Run Legend: Bleeding Kansas 50K & Half Marathon Trail Run

5k, 1 Mile

Aviston, IL

4 mile and 10 mile miles 13.1

Foristell, MO Clinton State Park Lawrence, KS

9/20/2015

28th Annual Millstadt Parks Biathlon

Biathlon

Millstadt, IL

9/20/2015

St. Louis Bosnians' Run for Scholarships

5k

St. Louis, MO

9/20/2015

The Jefferson County Big River Run 5K, 10K, and Fun Run

10K, 5K, fun run

House Springs, MO

9/23/2015

SLTC's Pace Series

Grab Bag Run

Forest Park, St. Louis, MO

9/26/2015

6th Annual Angel for Autism

5k, 10k

Nashville, TN

9/26/2015

Hills and Hollows Half Marathon 5K

Half Marathon, 5K Run, Fun Walk, Wheelchair Event

Valmeyer, IL

9/26/2015

We Love St. Charles Run/Walk 5k Coach Tim Bradley Hill Running Clinic

5k, Fun Run

St. Charles, MO

5k, Half Marathon, Full Marathon

Saint Louis

9/26/2015

4th Annual Run for the Heroes 5K

5k

O'Fallon, IL

9/26/2015

5th Annual HOPE 5K

Kirkwood, MO

9/26/2015 9/26/2015

St. Clare Oktoberfest 5k Zion UCC Donut Dash

5k, 1 Mile, Fun Run 5k, Fun Run 5k, Fun Run

9/26/2015

11th Annual Melvin J Fisher Hills and Hollows

Valmeyer, IL

9/27/2015 9/27/2015 9/27/2015

O'Hare 5k on the Runway 5 Alarm 5k PurpleStride St. Louis 2015 5K Run

13.1M, 5K, fun walk, wheelchair event 5k 5k, Fun Run 5k

9/27/2015 10/2/2015 10/3/2015

Legend Triathlon- Ad Astra Little Rock's Dirtiest 5K Run for Rescue 5K and 1 Mile Mutt Strut 4th Annual Red Shirt Run/Fun Walk

Triathlon 5k 5k, 1 Mile

Lawrence, KS Little Rock, AR Godfrey, IL

5k, 1 Mile walk

Red Bud, IL

5K Run/Walk for Peter's Place (and Kid's 1/2 Mile Fun Run!)

5k, Fun Run

Fairview Heights, IL

9/16/2015

9/19/2015 9/19/2015 9/19/2015 9/19/2015

9/26/2015

10/3/2015 10/3/2015

SLTC's Pace Series

3K

Forest Park, St. Louis, MO

5k, Plus kids track races 10M, 4M

Maplewood, MO

Page 11

Creve Coeur Lake, MO

O'Fallon, IL New Baden, IL

Chicago, IL Pierron, IL Lower MUNY Parking Lot of Forest Park, St. Louis, MO

Saint Louis Track Club

Track Time News

September 2015

Corps of Discovery ushers in fall

Page 12

Saint Louis Track Club

Track Time News

September 2015

Half Marathon Results (continued on page 14) Place 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

Half Marathon Time 1:31:23 1:39:00 1:41:08 1:41:55 1:43:37 1:49:52 1:50:37 1:50:56 1:52:49 1:52:52 1:55:09 1:55:47 1:56:49 1:57:29 1:58:30 2:00:25 2:00:35 2:00:46 2:01:17 2:01:28 2:01:28 2:02:50 2:04:01 2:05:00 2:05:34 2:05:40 2:08:41 2:09:08 2:10:40 2:15:08 2:15:10 2:17:54 2:19:23 2:19:57 2:20:23 2:21:42 2:28:08 2:28:09 2:28:45 2:28:58 2:28:59 2:30:13 2:32:11

Pace

Bib Number

6:59 7:34 7:44 7:47 7:55 8:24 8:27 8:29 8:37 8:37 8:48 8:51 8:56 8:59 9:03 9:12 9:13 9:14 9:16 9:17 9:17 9:23 9:29 9:33 9:36 9:36 9:50 9:52 9:59 10:19 10:20 10:32 10:39 10:41 10:43 10:50 11:19 11:19 11:22 11:23 11:23 11:29 11:38

619 562 570 721 658 606 590 559 670 726 516 552 565 558 711 483 690 591 626 706 582 704 702 583 707 610 586 645 576 698 683 495 697 680 567 484 688 487 709 651 676 660 572

Last Name

Lavin Feder Garman Winter Palecek Hulliung Hartupee EmmettĆ’ Rau Bernath Conant Crites Frei Eisenberg Thomas Baca Schoenherr Hicks Matsuo Strieker Haglof Stohler Sommer Halls Strieker Kim Hanebrink Mueth Gregory Sheridan Santiago Christy Shepard Rotert Funke Bahr Schmickley Becker Sudekum Newell Rolen Page 13 Piper Garner

First Name

Sex

Age

Travis Daniel Colby Ryan Zdenek Matt Michael Tim Nathan Jordan Chris Jason David Ronald William James Steve Steve Kensaku Dan Ronald Michael Jacqueline Jennifer Stephen Peter Ruth Bradley Kevin Collin Richard Julie John Mary Ann Robert Dave Patrick Cheri Anthony Robert Jim Mary Jocelyn

M M M M M M M M M M M M M M M M M M M M M M F F M M F M M M M F M F M M M F M M M F F

27 52 37 32 37 42 27 30 39 37 32 40 50 44 46 44 42 46 46 48 56 41 31 28 44 35 50 33 43 34 48 37 37 35 41 46 54 47 59 53 49 50 28

34 2:19:57 10:41 680 Rotert 35 2:20:23 10:43 567 Funke 36 2:21:42 10:50 484 Track TimeBahr Saint Louis Track Club News 37 2:28:08 11:19 688 Schmickley 38 2:28:09 11:19 487 Becker (continued from page 13) 39 2:28:45 11:22 709 Sudekum 40 2:28:58 11:23 651 Newell 41 2:28:59 11:23 676 Rolen 42 2:30:13 11:29 660 Piper 43 2:32:11 11:38 572 Garner 44 2:32:51 11:41 727 Laurack 45 2:34:28 11:48 714 Turner 46 2:34:30 11:48 553 Crooks 47 2:35:00 11:50 482 Andrelchik 48 2:36:19 11:56 668 Ratcliff 49 2:36:46 11:59 557 Day 50 2:37:08 12:00 574 Geear 51 2:39:26 12:11 719 Wallace 52 2:41:04 12:18 556 Darmsteadter 53 2:41:31 12:20 491 Bowen 54 2:44:31 12:34 657 Ortinau 55 2:46:15 12:42 555 Cruz 56 2:46:26 12:43 673 Rau 57 2:47:52 12:49 599 Hoff 58 2:47:55 12:50 685 Scheiding 59 2:49:55 12:59 628 Mcelroy 60 2:50:37 13:02 734 Lislewski 61 2:50:50 13:03 679 Rolen 62 2:50:54 13:03 488 Bell 63 2:51:36 13:06 729 Meek 64 2:56:47 13:30 466 Allmond 65 3:03:02 13:59 655 Ofsthun 66 3:04:57 14:08 492 Brown 67 3:05:02 14:08 548 Cooper 68 3:08:31 14:24 663 Polinske 69 3:08:32 14:24 730 Lewis 70 3:10:37 14:34 490 Blake 71 3:14:48 14:53 684 Sanzottera 72 3:14:49 14:53 497 Clawson 73 3:23:23 15:32 712 Tolentino 74 3:25:08 15:40 625 Liebert 75 3:30:35 16:05 722 Zetcher 76 3:38:39 16:42 564 Fonseca 77 3:53:02 17:48 604 Huesemann 78 3:53:05 17:48 694 Schoolcraft

Half Marathon Results

Page 14

Mary Ann Robert Dave Patrick Cheri Anthony Robert Jim Mary Jocelyn Holly Cynthia Carol Allison Carla Darin Jeff Mark Melanie Lori Jeffrey Jaime Annette Karen John Cherie Andrea Sedha Heather Sara Haley Bev Jacqueline Stacie Donna Leigh Angela Teresa Kris Patricia Meena Jess Liz Michelle Becky

F 35 M 41 M 462015 September M 54 F 47 M 59 M 53 M 49 F 50 F 28 F 42 F 47 F 48 F 32 F 46 M 34 M 50 M 40 F 32 F 34 M 45 M 52 F 39 F 55 M 54 F 41 F 46 F 42 F 44 F 38 F 37 F 51 F 29 F 44 F 49 F 49 F 40 F 48 F 55 F 33 F 37 F 35 F 62 F 38 F 40

Saint Louis Track Club

Track Time News

September 2015

5-Mile Results Place 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

5 Mile Time 41:29:00 43:03:00 43:13:00 44:24:00 44:50:00 46:10:00 46:59:00 48:03:00 48:47:00 49:43:00 49:45:00 50:28:00 50:55:00 52:20:00 52:21:00 52:26:00 52:38:00 53:28:00 53:38:00 54:11:00 54:18:00 55:34:00 56:28:00 57:08:00 59:21:00 1:00:25 1:01:39 1:02:11 1:06:01 1:06:34 1:08:18 1:10:57 1:12:00 1:15:08 1:15:31 1:16:06 1:16:25 1:22:26 1:26:33 1:28:25 1:28:29 1:28:30

Pace 8:18 8:37 8:39 8:53 8:58 9:14 9:24 9:37 9:46 9:57 9:57 10:06 10:11 10:28 10:29 10:30 10:32 10:42 10:44 10:51 10:52 11:07 11:18 11:26 11:53 12:05 12:20 12:27 13:13 13:19 13:40 14:12 14:24 15:02 15:07 15:14 15:17 16:30 17:19 17:41 17:42 17:42

Bib Number 715 577 653 667 624 682 642 699 717 675 584 569 696 630 627 713 620 632 549 614 499 723 618 708 691 716 681 629 638 703 665 701 622 710 643 652 566 623 580 693 493 494

Last Name

First Name

Sex

Age

Van Rhein Grossman Niemeyer Rakolanyana Lesher RUESINK Morrison SIEDNER Wagenseil Raymer Hammer Fuselier Schultz Menke McElhaney Tuchek lees Merz Corson Koncki Clay Burton Kwiatkowski Strubhart Schomburg VANDYKE Rotert MCNAUGHTON Metzger Spencer Quinn Smith Lenart Teson Mosca Newell Friedman Lenart Grumke Schomburg Cherry Cherry

Timothy David Zachary Keobokile Savannah MARK Scott DAVID Jessica Kyle Mark Erin Sherri Abby Jay Ann robert Michael Mike Chris Caroline Keith Rick David Jason SETH Greg DAVE Laurie Sandy Elizabeth Karla Andrew Ryan Pam Christie Elena Urska Mark Cynthia Anthony Michele

M M M M F M M M F M M F F F M F M M M M F M M M M M M M F F F F M M F F F F M M M F

49 39 15 40 13 44 45 45 40 29 33 38 46 25 53 54 62 39 49 52 35 50 37 46 35 39 39 63 42 30 33 56 40 35 64 42 42 38 58 34 10 45

Page 15