May issue 2015

Saint Louis Track Club’s

Track Time News

May 2015

Vol. 45, Issue 5

Chelimo, Karl take GO! Marathon titles

Richard Chelimo, no. 28, won the men’s marathon title in 2:36:11, followed closely by Stanley Boen, no. 30, in 2:36:26.

Andrea Karl won the GO! St. Louis marathon women’s title in 2:54:29.

-Photos by: Brent Newman

Index: President Column...........3 Grapevine.......................4-5

Pace Run..............................6 SLTC Premier team..........7

stlouistrackclub.com

Web editor..........................7 Ask Styles............................8

314.781.3926

GO! pictures..............10-11 Calendar............................12

office@stlouistrackclub.com

Saint Louis Track Club

Track Time News

6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com

May 2015

Office hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Office phone/fax: 314-781-3926 Email: office@stlouistrackclub.com

Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities.

The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership.

Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.

Affiliated with the Road Runners Club of America and the USA Track and Field Association.

SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay

Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann

Mike Huelsmann Mark Russell Wendie Cummings Danny Stults Josh Aranda Justin Frederick Brian Kratz Mike Orrico Ryan Yoch Bob Chitwood & Mike Bahr Kevin Jokisch TBA Don Denham David James TBA Jill Akins Mike Orrico Paul McGee & Rae Mohrmann

SLTC Lifetime Achievement Award Winners 2014 David White 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova

SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.

SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006

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Christy Polk Jackie Corn Donna Springer Tom Wiltsch

Saint Louis Track Club

Track Time News

May 2015

President’s Column

Congrats to Rae on her 100th marathon St. Louis Track Club Members, Greetings, I hope everyone is having a great spring so far. Aside from the start of baseball season, one of my favorite things about April is the Boston Marathon. While it was not as exciting for the Americans this year, it was a great race in Boston despite the weather.

Although Meb was not able to pull off the same magic this year, he did have a top 10, one place behind Dathan Ritzenhein. And, the women’s race was particularly exciting, with only 4 seconds separating Caroline Rotich and Mare Dibaba. For the Americans, both Desi and Shalane finished in the top 10.

Perhaps a more impressive feat than those running Boston happened right here in our own town at the Go! St. Louis Marathon. Rae Mohrmann completed her 100th marathon

at the April 12 race, an incredible accomplishment! Many of Rae’s friends ran or jumped in near the finish to cross the line with her, it was truly exciting to hear the PA announcer shouting for Rae and the pack as she neared the finish! Congratulations, Rae, on the great accomplishment and thanks for letting me be a part of it!

Lastly, as we head into the warmer months, I hope to see everyone at Schlafly and other social events. We are working on a fun event for June, so look for the details on the website or upcoming newsletters!

Until next time, keep putting one foot in front of the other!

Mike Huelsmann, President St. Louis Track Club, est 1970

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Saint Louis Track Club

Track Time News

May 2015

The Grapevine

By Donna Springer

Rae Mohrmann snags age group win with 100th marathon finish At least one GO! St. Louis marathoner had a monumental experience. Rae Mohrmann completed her 100th marathon Sunday morning, April 12. Rae’s supporters could wear ribbons proclaiming #100 Rae and had a chance to purchase a T-shirt. The T-shirts were a surprise to Rae, masterminded by her son, Gregg, and daughter-in-law, Kara. Rae looked none the worse for the wear at a celebration buffet Sunday evening at Unity Lutheran Church, in Bel Nor, North County.

Rae placed first in her age group with her 4:35.36 time. As a longtime resident of Ferguson, Missouri, she was profiled running on KSDK news March 25th, wishing peace and rebuilding for her town. Other media exposure included Jason Aubry’s on April 12, Mike Columbo’s on April 10, and on KWMU radio April 2.

100 Missouri Miles Challenge kicks off in Jefferson City April 15 brought the kick-off of 100 Missouri Miles Challenge at 5:30 p.m. at the North Jefferson Trailhead on the KATY Trail, off Hwy 54, Jefferson City. Governor Nixon, the First Lady and First Dog, Huck started this year’s challenge, then led a mile hike celebrating the trail’s 25th anniversary. Besides hiking with the First Family, walkers could also enjoy vendor booths hosted by this year’s partners, including Bass Pro Shops, Kids on Track, and Special Olympics of Missouri.

The Governor’s 100 Missouri Miles Challenge is a fitness initiative inspired after Missouri was named the “Best Trails State” by American Trails, a national, nonprofit organization dedicated to promoting our nation’s hiking, biking and riding trails. Governor Jay Nixon and First Lady Georganne Nixon encourage all Missourians to get outside and to take advantage of the incredible resources found here in the Show-Me State. Missourians can complete “100 Missouri Miles” of physical activity during the year, by running, walking, biking, paddling or rolling. Mileage must be completed within the state of Missouri but residents of any state

Nancy Liebermann and Rae Mohrmann after the GO! St. Louis Marathon.

may participate.

“To sign up for the Governor’s 100 Missouri Miles Challenge go to 100missourimiles.com and select ‘Register’ button at the top of the homepage. You will then be directed to the registration page. After completing the registration form, you will receive an email confirming your registration and further instructions on how to log into the website using your username and password. Persons may log mileage on smartphones toward a commemorative badge. In 2014 Missourians logged over three million miles, which exceeded the challenge goal by nearly 100,000 miles,” reads the website.

Racewalkers’ Club of St. Louis starts spring racing season The Racewalkers’ Club of St. Louis, began its 2015 competitions with its Spring Fling 5k at Pattonville High School on Sunday, April 19.

“Despite the terrible downpour, we had a great first race of the season - the 5,000 m USATF Ozark Championship with 21 race walkers, competing in ages ranging from 72 years to 9-year-olds!” said webmaster Lorraine Ramonczuk. “Most of our competitors were local, but a few came down from Chicago.”

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Saint Louis Track Club

Track Time News

On Sunday, June 7, the club will host its first 10K USATF National Open/Juniors Championship. The event will be held on Rider Trail in Earth City and be sponsored by Fleet Feet Sports.

May 2015

wood.” A visit with a niece she hadn’t seen for several years was an added plus for Dottie.

“As part of this race, we will be having an Ozark Association and Regional Championship,” said Coach Tish Hanna. “For the Open National Championship, there will be prize money, as well as additional prize money, as the race is part of the USA Track & Field Grand Prix series. Two of the athletes that will be attending will be Patrick Stroupe, a native of Columbia, MO—a three-time Collegiate National Champion as well as a US National champion and many times national team member, and Alex Chavez—a recent college graduate, two-time Collegiate champion, eight-time All American and eight-plus-time national team member. Alex has chosen to remain in St. Louis to train with me, for the next year, leading up to the Olympics.”

“This (10K) is a lead up to next April’s IAAF (the world governing body of track & field) World Cup Team Championship Trials. The team that will be chosen will head to Russia to compete May 7-8. We are running this June’s 10K exactly like we will the World Team Trials.”

“We are looking forward to having race walkers from all over the Midwest come to this event,” Lorraine said.

The Racewalkers Club of Saint Louis is a nonprofit organization dedicated to the enjoyment and promotion of racewalking, affiliated with the Ozark USATF association.

“In a spirit of camaraderie, we share our love of the sport and provide a racewalking community,” the website emphasizes. “Our events are judged by USATF certified judges, in accordance with USATF rules. Races are contested in the youth, masters and open divisions.

Our group is for novices who are interested in learning technique, as well as veterans who already walk competitively. We welcome newcomers and walkers of all ages and abilities.” Contact www.racewalkstl.org (Lorraine Ramonczuk, Webmaster).

Dottie Gray receives unique award at 5k at Hilton Head Island Dottie Gray received a unique award from The Mitchelville Freedom Park 5K, Hilton Head Island, South Carolina on April 11. The race prizes were limited to the top three overall females and males, but Dottie, 89, rated an award as the oldest female finisher.

“It’s beautiful there—a clean, pretty city, full of trees,” Dottie said. “The award was a piece of a tree, a slice of

From left to right: Rae Mohrmann, Sue Turner, Andy Bourey, Lee Hoffman, Nancy Sido, Despina Pashos, Adrienne Rosen, Leo Pashos, Justin McCarthy, Jackie Corn, Joan Fromme, Harry O’Toole, Donna Springer, Dottie Gray, Alison Bourey, and Marcia Lange.

Galloping Gourmets welcome spring with a feast at Anthonino’s “Spring time, Earth Day, taxes were over, The GO! St. Louis weekend runs were completed, our Cardinals were out of town (and winning), Passover and Easter were past, recovery from knee and hip surgeries were under way. What more could you possibly ask for?” asked longtime Saint Louis Track Club member, and Galloping Gourmet, Dessie Pashos.

“Some of our Galloping Gourmets celebrated on April 22nd by feasting at Anthonino’s Taverna on the Hill. It’s the only Greek-Italian restaurant on the Hill—serving delicious unique Greek-Italian dishes in a warm, family neighborhood atmosphere. The young owners, Anthony and Rosario Scarato, learned the trade well from their parents and grandparents who owned the several Athens Cafes in the St. Louis area for many years.”

“Great fun, food and service was enjoyed by all and their smiling faces prove it.” The Galloping Gourmets have enjoyed running, walking, and the Saint Louis cuisine since the late 1980s. Membership is open with nominal cost; contact Alison or Andy Bourey for more information at atbourey@earthlink.net.

Whether completing a 100th marathon, 100th mile, 5k, or first mile, the Saint Louis Track Club wishes you the best. Share your news and accomplishments with DSprin5574@aol.com or the Saint Louis Track Club office.

May May be a happy, smooth, month.

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Saint Louis Track Club

201 Summer Pace Series Where the power of the pace exceeds the need for speed When:

Wednesday nights, June ϯ through Sept. 2ϯ

Time:

Walkers start at 6 pm, everyone else at 6:15 pm

Place:

The Visitor’s Center in Forest Park

Entry Fee:

$1 per run plus optional donations for snacks

Races are scored based on actual time versus predicted time - of course, you run without a watch!

Each month the best 3 of 4 races will be used to determine ribbon winners for the top 10 closest estimators.

For the entire series, the best 12 of 16 races will determine trophy winners for the top 15 closest estimators.

June series June ϯ 2M June 1Ϭ 3K June 1ϳ 5K June 2ϰ 2.5M

July series July ϭ 2M July ϴ 3K July 1ϱ 5K July 2Ϯ 2.5M

August series July Ϯϵ 3K Aug. ϱ 5K Aug. 1Ϯ 2.5M Aug. ϭϵ 4.2M

September series Aug. 2ϲ 2.5M Sept. Ϯ 5K Sept. ϵ 4.2M Sept. 1ϲ 3K

Wednesday, Sept. 2ϯ, is the fun run, grab bag, and final series awards.

If you are looking for an easy way to meet new friends or are new to running, the Pace Series is for you!

The Forest Park Visitor’s Center is located near the History Museum and Tennis Complex at: 5595 Grand Dr. St. Louis, 63112 No need to pre-register.

Just come on out before 6pm to check-in.

Saint Louis Track Club

Track Time News

May 2015

Team SLTC Premier starts season with strong showings It’s been a busy few months for the Premier team, with many of the crew competing in a variety of races locally. The team opened the spring season at the Saint Patrick’s Day Parade Run in downtown St. Louis, where David Rumsey led the way with a sixth place finish covering the five mile course in 26:17. Chris Loseman, back from a stress fracture last fall, wasn’t far behind finishing in seventh at 26:19 with a strong debut. Jon Koch finished 12th overall in the very deep field with a time of 26:47.

After opening on the roads, the focus next shifted to the track where three of the team competed at the Washington University Invite on the March 27.

The times were fast, as both Danny Stults and David Rumsey set personal bests running 14:50 and 14:51, respectively. Chris Loseman, running in an earlier heat, ran 15:08, closing the final 400 meters incredibly fast in his return to the track. Rumsey continued his track campaign the following week placing 5th at the SLU Invitational running 4:00 for 1500 meters, and Jon Koch added to the 5K PRs, running 15:33. Stepping up to the distance of the

group, Jon Yoch placed 13th in the Go Marathon running 2:52:34. Yoch has been on a marathon hot streak and continued his recent success on the challenging local course.

Travis Lavin represented the track club well at the Indiana Trail 100 Mile. In his first attempt at the distance, he hung with the lead pack for 68 miles before an injury forced him to remove himself from the race. Our friends at Race STL will certainly have him back on his feet soon. He walks away with his head held high and hungry for another try at the long race.

The Premier caps off April with Stults and Loseman competing in the River to River Relay based in the southern Illinois. Together, with six of their former college teammates, they captured the overall team title. All in all, we’ve seen a lot of personal bests, a lot of improvement, and had quite a bit of fun trying to get better. As the weather gets nicer, I’d expect to see the solid running continue from team.

– Daniel Stults

SLTC seeking web editor! ·Website duties -Update homepage at least twice a week -Post race results as they come in -Maintain race calendar -Coordinate and manage online ads -Maintain rest of pages on site ·StL Half Marathon site -Maintain website -Answer inquiries ·Registrations -Set up event registrations. maintain/ update as needed, download reports as needed ·Social media -Constant Contact: --eblasts for monthly newsletter, midmonth news and notes, pre-event info,

as needed --maintain contacts list, update monthly, send out monthly renewal notices -Facebook - update with club events, news releases, etc.

-Twitter - keep tabs on, post and retweet as needed -Respond promptly to inquiries that come in via Facebook, Twitter, Constant Contact, Google+ ·Print media -Create flyers for newsletter as needed. ·Graphics -Create vector files for shirts, magnets, item giveaways as needed ·Accounting -Invoice online ads

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-Follow up on invoices to ensure payment -Ensure accounts (constant contact, issuu, webhost, regfox, etc) are paid ·Other -Monthly board meeting -Volunteer at events when possible ·Computer skills needed -Comfortable with/have access to Adobe Suite (primarily Illustrator, Photoshop and InDesign), at a minimum Microsoft Publisher -Knowledge and familiarity with Microsoft Word and Excel -Comfortable with Joomla for website updates Submit your resume to editor@stlouistrackclub.com

Saint Louis Track Club

Track Time News

May 2015

Ask Styles!

What do you think about doubles?

Q: Hey Styles, I’m looking to increase my mileage while keeping a rest day each week. What are your thoughts on doubles? – Carissa L.

of wet wipes to races. I will stick the baggie in my pocket in the event of emergency, then prior to the race I will throw it in the trash if it goes unused. I guess that’s being wasteful, but nothing is worse than waiting what seems like an eternity for a porta-potty then finding out there is no TP inside. Doing the “spare a square” isn’t that easy in those things.

A: Double your pleasure, double the fun… dadada.

I am a big fan of the double, it allows me to build up mileage while juggling a busy schedule.

If you are just starting out, I would start slow. For your first double I would recommend the second run be shorter and Q: Hey Styles, headband or visor? – easier than the first one of that day. Also, Matt W. make sure you take in enough calories and fluid before the run, as this will be A: Personally, I would go visor, especially new for your body. If possible, have runif there is sun. I don’t think I have face ning buddies join you for one or both. or head shape to pull off the headband.

They can certainly help keep you motiHowever, one of my fastest running vated and accountable on that second buddies rocks the headband, so maybe run. Finally, listen to your body, as douthere is something to it. I would say test bling is not for everyone. If you enjoy it out both in a race, whichever gets you The one and only and your body does as well, then go ahead the best result, then you have your answer.

Mr. Styles. and add more to the schedule.

Whatever way you go, be sure to never wash it so all other runners stay away from you.

Q: Hey Styles, do you carry TP in a marathon? Roger B. Disclaimer: Styles is not a professional. He is a just a guy that likes to run… every day… sometimes twice. For A: Great question Roger. I don’t carry during, but professional help, please contact a running coach, local I have made a habit of taking a small baggie full running store, physician, and of course the Google.

We want to hear from you!

Tell us about your accomplishments.

Whether it’s your first 5k or a marathon PR, we want to know about it!

Submit race recaps and photos to editor@stlouistrackclub.com

Minutes Replacement board member Justin was in attendance. The transition to the new treasurer was discussed. Plans for the GO! expo are under way. Team SLTC Premier has had great results at the St. Pats run, as well as recent track events.

The half marathon logo design was finalized and sponsorships, marketing, budget and elites were discussed. We will have a tent at the GOTR event May 9 and will need volunteers. Options for a replacement spring event as well as track event were discussed. Plans for the Corps of Discovery race are also under way.

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Half Marathon

36th

Annual St. Louis Half Marathon & 15th Annual Clayton Police 5k for Special Olympics Sunday, November

1st,

2015

    

Low entry fees Long sleeve technical shirts Finisher medals Start & Finish at the Center of Clayton Runners start at 7:30 am. Walkers start at 7:00 am

5k and Youth Run 

$55 for Non-Members and $40 for Members through June 28th  www.stlouistrackclub.com/half-marathon/registration  

Low entry fees… o $20 & $15 for 5k runners o $5 & $7 for Youth runners …until Sept. 21st!

Long sleeve technical shirt for 5k entrants Long sleeve cotton shirts for youth entrants 5k starts at 7:45 am. Youth starts at 8:15 am

Saint Louis Track Club

Track Time News

May 2015

Another great year for GO! St. Louis races Photos by Brent Newman

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Saint Louis Track Club

Track Time News

Page 11

May 2015

Saint Louis Track Club

Track Time News

May 2015

May races and events calendar 5/9/2015

Healthy Hawks 5k

Website

5k

Saint Peters, MO

5/9/2015

10th Annual Karen for a Kause 5K Run, 1 Mile Run/Walk

Website

5k, 1 Mile, Free Children's Mad Dash

St. Charles, MO

5/9/2015 5/9/2015

Pirates & Princesses 5K 2nd annual All Roads Lead to Shiloh 1/2 Marathon & 1/2 Marathon Relay

Flyer Flyer

5k, Fun Run, Preschool Dash Half Marathon, Half marathon relay

O'Fallon, IL Campbell Hill, IL

5/9/2015 5/9/2015 5/9/2015

Mayfest 5K Run MEMS Horseshoe Lake 5k 5K Walk & Run Family Fun Day

Flyer Website

5k 5k 5k

Perryville, MO Granite City, IL Bethalto, IL

5/9/2015

Cowbell Uncorked: OFFROAD Relay

Website

100K trail relay (5 person)

Augusta, MO

5/9/2015

Schoolhouse Rockin‰ Half Marathon

Register Here Website

13.1 miles

Maryville, IL

5/9/2015

Jay Dix Challenge to Cure

10K, 5K, 5K walk

Columbia, MO

5/9/2015

Girls on the Run

Website

5/16/2015

Let Me Run Grand Slam 5k - St. Louis

Website

5k, 1 mile 1 mile 5k

Downtown, St. Louis, MO Sauget, IL

5/16/2015

Edwardsville YMCA's Mini Triathlon and Kid's Event Website

Mini Tri (distance varies)

Edwardsville, IL

5/16/2015

Grant/Illini 5K Run and Walk

Website

5k

Fairview Heights

5/16/2015

Broken Spoke Bike Ride

Website

19mi , 36 mi

Edwardsville, IL

5/16/2015 5/16/2015

11th Annual Bulldog Dash Bark in the Park 5K & 1 Mile

Website

5k, 2k 5k, 1 mile

Germantown, IL St. Louis, MO

5/16/2015

Rockwood Hero 5K & 1M

Ballwin, MO

St. Louis Ultrarunner's Berryman Trail Run The Bridge the Gap to Health Race

Website Website

5k, 1mile

5/16/2015 5/16/2015

26.2 mile, 50 mile trail runs 5k, 10k, half marathon

Potosi, MO Quincy, IL

5/16/2015 5/16/2015

Walk and Run for Wishes in Edwardsville Ferguson Twilight Run 5K, 10K and Fun Run

Website Website

Edwardsville, IL Florissant, MO

5/17/2015

Shiloh Schools 5K Run/Walk

Website

5K, 1 mile costume fun run 10k, 5k, fun run 5k 5k, Fun Run

5/17/2015

Divas Half Marathon & 5K Midwest at Branson

13.1 mile, 5k

5/17/2015

30th Annual Make Tracks For The Zoo

7:30 am half, 8:00 am 5K, 100 Branson Landing, Branson, MO 65616 Park, St. Louis, Forest MO

5/17/2015

Register Here Website

Website

Website

Website Website Register Here

River Town Run Half Marathon & 5K

5K, 1 mile, half mile & quarter mile kids fun runs

Shiloh, Il

13.1 mile, 5k

7:30 am, Washington Fairgrounds, Lions' Lake Park, 1220 S. Lakeshore Dr, Washington, MO 63090

Website

5/23/2015

Organ' Trail Run 10K

Flyer

10k

Castlewood State Park

5/23/2015

Table Rock Half-Marathon & 5k

Flyer

5k, half marathon

Branson, MO

5/23/2015

St. Louis Senior Olympics

Multiple Choices

Clayton, MO

5/23/2015

Mini Triathlon

Triathlon

Ste. Genevieve, MO

5/23/2015

Odin Firemen's Picnic 10K, 5K

10K

Odin, IL

5/23/2015

Website

Run for Bonifest

Website

5K, 2.5 k walk, 1k kids' run

Website

5k

Edwardsville, IL

5/25/2015

Memorial Day Chandler Hill Run for the Troops 5K and 10K

Website

2 mile walk 5k, 10k

5/25/2015

41st Annual University City Memorial Day Run

Hope Glows 5K

5K 10K 1M Fun Run 5k, Kids Dash

University City, MO

5/29/2015

Website Facebook Register Here Website

5/29/2015 5/30/2015

Belleville Shriners Parade 5K 12th Annual "Service Above Self" 5K Run/Walk

Facebook Flyer

5k 5k

Belleville, IL Swansea, IL

5/30/2015

The Power Walk for Dress for Success Midwest

Website

5k

St. Charles, MO

5/30/2015

Lake Race 5K

Lake Ozark, MO

Run for Wolfram 5K

Website Flyer Website

5k

5/30/2015

5k

Wildwood, MO

1 Mile Fun Run 5k,

Shiloh, IL

5/30/2015

Troop 40 Superhero Run

Website

Chandler Hill Vineyards, Defiance, MO

Troy, IL

1 Mile 5/30/2015

5/30/2015

5/30/2015

Boy Scouts of America - 5K Run/Walk & 1 Mile Fun Run

Website

5k,

7th Annual USO of Missouri, Inc Mud Run

Website

1 Mile, 50 yrd dash (11 & under) Mud Run

Troop 40 Superhero Run

Register Here Website

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5k 1 mile fun run

Arnold City Park, Arnold, MO Mascoutah, IL

Shiloh, IL