March issue 2015

Saint Louis Track Club’s

Track Time News

March 2015

Vol. 45, Issue 3

Awards Banquet honors runners, volunteers

Index: President Column...........3 Grapevine.......................4-5

Member profile.................7 Ask Styles............................8

stlouistrackclub.com

Minutes................................8 Recipe................................12 Awards Banquet.............10 Calendar............................13

314.781.3926

office@stlouistrackclub.com

Saint Louis Track Club

Track Time News

6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com

March 2015

Office hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Office phone/fax: 314-781-3926 Email: office@stlouistrackclub.com

Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities.

The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership.

Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.

Affiliated with the Road Runners Club of America and the USA Track and Field Association.

SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay

Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann

Mike Huelsmann Mark Russell Wendie Cummings Danny Stults Josh Aranda Justin Irving Brian Kratz Mike Orrico Ryan Yoch Bob Chitwood & Mike Bahr Kevin Jokisch TBA Don Denham David James TBA Jill Akins Mike Orrico Paul McGee & Rae Mohrmann

SLTC Lifetime Achievement Award Winners 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova

SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.

SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006 2005 Jill Akins 2004

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Christy Polk Jackie Corn Donna Springer Tom Wiltsch Don Hong

Saint Louis Track Club

Track Time News

March 2015

President’s Column

Snow couldn’t put a damper on annual Banquet St. Louis Track Club Members, What a turnout at the SLTC Annual Banquet!

Old Man Winter could not stop a dedicated group of runners from attending a great celebration. The Banquet has become one of my favorite SLTC events. It truly is an honor for SLTC to put on an event to recognize the great Cross Country Athletes, Track Club Volunteers, Race Directors, and Board/Staff. Congratulations to all the athletes, volunteers, and award winners.

Additionally, congratulations and thank you to the many coaches dedicating their time to developing these young athletes.

The best part of the evening is hearing the coaches talk about not only the running accomplishments of the athletes, but also the great things they are accomplishing in the classroom and as people. And, okay, I’ll admit it, as a Lafayette High School and St. Louis University grad, it was pretty awesome to see the accomplishments of my alma mater and hear about the number of runners attending SLU to

run for the Billikens! I look forward to following many of the seniors in their college careers, and the Pac 10 should be exciting with Hannah and Sophia heading out West! I also look forward to seeing the underclassmen back at the banquet again next year!

As the Banquet wrapped up and the trek home in the snow began, I could not help but think about the irony of the snowfall. While I was dreading the drive home in the snow, how great would it have been if everyone had thrown on some sneakers at the end of the night to go for a run in the snow?

Good luck to the young athletes preparing for their track season and those training for a spring race! Special shout-out to Rae Mohrmann as she is prepares to complete her 100th marathon at the Go! St. Louis Marathon in April.

Mike Huelsmann, President St. Louis Track Club, est. 1970

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Saint Louis Track Club

Track Time News

March 2015

The Grapevine

By Donna Springer

‘McFarland USA’ draws crowd despite snowstorm

team was the adjustment of the coach’s 10and 15-year-old daughters into the culture of the community. The closing frames of the The Saint Louis running community had an movie gave updates to the lives of each boy avant-garde experience Wednesday evening on the team. Most were first in their families Feb. 4. A large contingency attended the pre- to attend college, and many returned to Mcmiere showing of “McFarland USA” at the Des Farland to assume positions of influence.

Peres Cinema, despite an active snowstorm.

The movie opened the weekend of Feb. 20 “The local marketing company who hanand made the top five in box office ratings. dles movie promotion for Walt Disney apRunners and nonrunners alike were able to proached Big River Running,” said Katie Helsee the influence of running on young lives, big of Big River Running Company. “We sold and on the morale of a community. out the 200 complimentary passes in about Longtime members two hours, upon announcing to ‘Big River Nation.’ The actual showing had about 150 reminisce about SLTC people — the weather wasn’t cooperative “It was a thrill taking part in the Track Club with ice and snow! But those who were able activities all those years,” commented Leo to make it enjoyed watching an inspiring running movie with the running community. Pashos. “We ran summer and winter, yearround. If we didn’t race, we’d all train, volunI really liked the movie, but I’m a sucker for running movies. And the movie is now in the- teer and party together afterwards. Our runaters for any running movie-lovers to see!” ning has been cut back but we get together and continue to stay active.”

“McFarland USA” is based on a true story of a football coach, played by Kevin Costner, Leo, his wife, Dessie; Tom and Gwen Ecklelands a job in a depressed agricultural town man; Bob Saisai; and Don Ware gathered for in central California. After observing the lunch recently and enjoyed reminiscences. stamina of the young men who picked in the All have graced the Saint Louis running scene fields for multiple hours, but attended school since the 1970s. and carried on with their lives, he decided Tom, who served as Track Club president to form a cross country team. Although the for eight years, still runs and works part-time coach and his family initially felt alienated by the poverty and Hispanic culture of the small at an architectural firm, as well as with Big town, the citizens reveled in the triumphs of River Race Management. Gwen, who was the the team and participated in fundraisers and SLTC’s office secretary for many years, stays active at the Mid-County YMCA. Both conother activities. A sidelight to the developtinue to take part in the 6:20 Club’s runs and ment of the state championship winning

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Saint Louis Track Club

Track Time News

March 2015

whom grew up in St. Louis. Jim raced bicycles competitively and had been in almost 500 races over 15 years. He is survived by his wife, Lisa, and 11-year-old daughter, Francesca.

Bob has been active in The Saint Louis Track Club since 1973, and continues to frequent events such as the Summer Pace Series.

Mo. Running Race Mgmt., FLEETFEET team up On Feb. 26, Missouri RUNNING Race Management announced its new partnership Don Ware, Dessi and Leo Pashos, Bob Saisai and Gwen and Tom with FLEET FEET Sports. Both companies will work together to serve the St. Louis commuEckelman. nity. walks. Since retiring, Don Ware swims daily “We feel this is going to be a great partnerand walks on a regular schedule. Bob Saisai ship,” said Steve Mrotek of Missouri Running is also a regular walker. Both Don and Bob Race Management. “I personally am thrilled are undergoing treatments at BJC’s Siteman to be partnered with Fleet Feet.”

Cancer Center.

FLEET FEET Race Productions has been a Leo and Dessie keep up their fitness with leader in St. Louis race timing, management, regular workouts at the South City YMCA and and consultation since 1993. Each year, FLEET by biking. Leo, who retired from AnheuserFEET Race Productions provides event serBusch and the U.S. Navy, worked as a physical vices and chip timing to over 150 St. Louis education instructor and lifeguard at Forest area races, including the St. Louis Track Club’s Frostbite Series.

Park Community College for 12 years postretirement. He and his son Chris count the Missouri RUNNING Race Management has 1980 Athens Marathon in Greece during a been offering event services since 1985, provisit to their ancestral country among their viding pull-tag timing. By joining forces with many marathons and triathlons. Dessie, reMissouri RUNNING Race Management, FLEET tired from work at the bookstore at Washing- FEET Race Productions now offers two levels ton University, does her workouts smoothly, of timing services to meet the diverse needs of race clients in the metro area. Their chip after recovering from multiple fractures timing services provide events with live, realincurred during a fall last March. time results as well as personalized results Condolences to Bob Bellora summaries. & family after loss May the past, present, and future rise to meet Saint Louisans as they travel the roads this The Saint Louis Track Club extends its symMarch.

Share your news with DSprin5574@aol. pathy to Bob Bellora, whose younger brother, com or The Saint Louis Track Club office at Jim, died unexpectedly Feb. 18 in Washingoffice@stlouistrackclub.com. ton, D.C. Bob is the oldest of 10 kids, all of

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Nelson & Nelson

14th Annual Law Day 5K Run/Walk 1K Youth Fun Run

Stifel Stephen E. Shevlin

Beneficiary: Land of Lincoln Legal Assistance Foundation, Inc.

SPONSORS Gold

The ROHO Group Keefe & Keefe, P.C.

Williams Venker & Sanders LLC Casino Queen Becker, Hoerner,

Saturday 9:00AM May 2, 2015

Historic Downtown Belleville, IL (Assembly at North High & East “A”) ●FREE Michelob ULTRA Beer at post-race party for all entrants 21 & over.

Coffee, milk, bagels, pizza and fruit for all participants!

Thompson & Ysursa, P.C.

●FREE Adult Performance T-shirt for 5K and Wheelchair participants.

Cook, Ysursa, Bartholomew, Brauer & Shevlin, Ltd.

●FREE Fitness Fair with personal health screenings and sports massages, YMCA rock climbing wall and fun for kids of ALL ages!

Grey Eagle Distributing Michelob Ultra

3-Deep in each age category...13 & under, 14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+. All Youth 1K Fun Run finishers receive a commemorative “Champion” medal.

silver Ann Hatch Greensfelder

TROPHIES & TOP AWARDS: Overall & Masters Male & Female Champions:

5K Entry Fee: Adults $25.00 Youth (18 & Under) $15.00 Late Entry (after 4/23) $30.00 1K Fun Run (13 and Under only) $12.00 Please make checks payable to Law Day Run and mail to: P.O. Box 24405, Belleville, IL 62223

Or Register Online at www.LawDayRun.com IPAD AIR DRAWING - December 5, 2015

O’Gara & Gomric

For details visit www.LawDayRun.com or email abaron@LawDayRun.com

bronze St. Elizabeth’s Hospital

Name ________________________________________________________________________________________

Advantage Family Chiropractic

Address ______________________________________________________________________________________

Memorial Hospital Bonifield & Rosenstengel, P.C.

City/State/Zip _________________________________________________________________________________ Age as of May 2, 2015__________________ Sex (M) _______ (F)______ Approx. Finish Time ___________ Event:

5K _______

1K (Kids under age 13 and under only) _________ 3 Mile Wheelchair _____________

Chiro-Med

Phone (day) ________________________________ (evening) _________________________________________

Schoen, Walton, Telken & Foster, LLC

Email Address ________________________________________________________________________________

Nick Kujawa Attorney at Law

1K fun run The Bank of Edwardsville

Sanctioned Event

T-Shirt Size (circle one)

Adult Unisex - S M L XL

XXL

Youth - S M L XL

Mandatory Waiver (All Participants Must Sign): I know that walking/running/wheelchair cycling is a potentially hazardous activity and I should not enter this event unless I am properly trained, medically able and take into account any pre-existing medical conditions. I assume any and all risks associated with this event including but not limited to: falls, contact with participants or traffic, the effects of weather, and road conditions, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the St. Clair County Bar Foundation, St. Clair County Bar Association, Angela Baron, Pamela L. Gallagher, Law Day Run Committee, Land of Lincoln Legal Assistance Foundation, Inc., YMCA of Southwest Illinois, The Roho Group, Big River Race Management, City of Belleville, St. Clair County, St. Clair County Legal Auxiliary, Get Up & Go, its sponsors, members, employees and all other organizations and persons connected with this event. They are not held liable or responsible for any injuries which I may suffer while taking part in this event or as a result thereof. I hereby waive any claim for injuries/damages to my person or property. I grant full permission for organizers to use photographs, videotape or motion pictures of me, and/or quotes from me in a legitimate manner in the promotion of this event. No refunds are available. Event held rain or shine. T-shirts are not guaranteed for late registrants.

Signature________________________________________________________________ Date _________________________

Saint Louis Track Club

Track Time News

March 2015

Member Profile: Michael Lewis Name/age: Michael Lewis, 41 Born in: Houston, Texas Occupation: Executive Family: None locally Why you started running: I raced bicycles as a teen, but wanted something new. One night during my freshman year in college, I went to the running track and ran a mile in 5:30... almost effortlessly. I have been hooked ever since. Isn’t running a blessing?

Running since: 1991 SLTC member since: 2015 How you learned about the club: I learned of SLTC through registration for the 2014-2015 Frostbite series.

Mileage: 40-70 mpw, usually.

Favorite place to run: Forest Park, Scott AFB, MetroLink trail.

Shoes: Asics Gel Hyperspeed flats, and New Balance 890s.

Favorite equipment: My trusty old Garmin Forerunner 305 is my favorite running gadget.

During long runs, Gu and water are my favorite.

Favorite running food: Pork chops, rice, and corn on the cob are always a hit the night before a race and have never left me unhappy on race day! Chocolate milk after a long run.

What’s on you iPod: I don’t own an iPod (but am taking donations!!)

Proudest performance: This one is a tossup between my fastest unofficial 1.5 mile run (8:03 in training) and my first sub-5-minute mile (4:57, at age 37!)

Favorite SLTC event: Frostbite... so far!

What do you like about the club: What’s not to like?!

Favorite restaurant: I’m kinda new to the area and am open to experiencing new places. :-) So far, the Forest Perk cafe is probably my fave, LOL. It is right there and ready after a long morning run at Forest Park!

Favorite movie: St. Ralph Favorite book: Boring guy alert: the Bible is my favorite book.

What else should we know about you?: I’m single and looking for a faithful and happy runner girl to share this wonderful sport with!

And, although racing is fun, I *love* longdistance relays. Favorite was Sunset to Sunrise (across Florida) in 2011.

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Saint Louis Track Club

Track Time News

March 2015

Ask Styles!

How should I start strength training?

Q: Hey Styles, I know strength training is important to avoiding injuries. How can I incorporate into my running routine? – Sarah S. A: You are correct Sarah, strength training can be a great tool to complement your running. I know most of us are strapped for time as it is, and throwing something else on the plate might be tough. I would try to incorporate some easy exercise into your daily routine, maybe right before you go to sleep or when you wake up in the morning. Maybe start with sit-ups, planks, push-ups, etc. I am no expert, so you might want to do some more research on other exercises that might be a good fit for you and your goals.

Sly Stallone for his work in “Rocky” and, of course, “Rambo”; Tom Hanks for “Forest Gump,” or even the late Ian Charleson for his role as Eric Liddell in “Chariots of Fire.” I am sure there are a ton of others that would do a great job, but the one I think would be most fitting would be Jerry. That’s right, Jerry Seinfeld. If you have never seen “The Race” episode, head to YouTube now. Jerry has the charisma of Styles and hidden running talent with a knack for winning as seen in the episode. I can see it now, Jerry playing Styles overcomes adversity throughout the film to one day shout, “I choose to run” at the starting line.

Q: Hey Styles, what color is the dress? – Mark S.

Q: Hey Styles, there seems to be a The one and only A: Haha, what dress? I think I saw white lot of running-related movies out now, who would play Styles on the big Mr. Styles. and gold but that was so last week. Also, screen? - Mike D. if you have seen my running attire, you might think I’m color-blind, so please take what I saw A: Wow, this is awesome! The last movie I saw in with a grain of salt. a theater was the night before a trail marathon in Indiana with a friend, almost 2 ½ years ago.

Disclaimer: Styles is not a professional. He is a just a guy that I need to get out more. There are a lot of really likes to run… every day… sometimes twice. For professional deserving candidates out there worthy of the help, please contact a running coach, local running store, role of Styles. A few that come to mind would be physician, and of course the Google.

February Minutes Summary Details of the banquet were covered. The Frostbite Series was reviewed. The first planning meeting for the Half marathon is scheduled. The new website will be ready to launch soon. Schlafly will again be a corporate wellness partner for 2015. Ideas for a spring event were discussed.

SLTC will sponsor a round in a trivia night for Runner Aitken. Danny Stults is taking over as treasurer.

Team SLTC Congratulations to 2014 Team SLTC Top Mileage winners Gabriel Sison, Rae Mohrmann, Mariana Salinas, and Thad

Niemann! Awards and gift certificates were presented at the annual awards banquet, plus all Team SLTC participants received a limited edition t shirt. If you’d like to be in the running for 2015 prizes and awards, check out the new Team SLTC info page and submit your results.

Other Announcements Keep a lookout for more info on the Go! St. Louis expo!

The SLTC will have a booth at the expo with awesome team merchandise and race registration for future events.

The Club will also need volunteers, so it’s a great opportunity to give back to the running community!

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37th Annual

ST. PATRICK’S DAY PARADE RUN MARCH 14, 2015 9:00 A.M. Starting at Broadway & Walnut Ĺ?Ĺś Äšowntown St. Louis )RU PRUH LQIRUPDWLRQ RU WR UHgister SOHDVH YLVLW XV online today at

StPatsRun.com

Saint Louis Track Club

Track Time News

All-Metro Girls 1st Team -Sophia Racette, SR, Nerinx Hall -Hannah Pierson, JR, Marquette -Sarah Nicholson, JR, Lafayette -Anna West, JR, Lafayette -Maddi Leigh, SO, Francis Howell -Hannah Long, SR, Eureka Not Pictured: -Carolyn White, SR, Festus

Girls 2nd Team -Brooke Witzel, FR, O’Fallon -Angela Buch, SR, O’Fallon -Melissa Menghini, JR, Rockwood Summit -Elise Marker, SR, Villa Duchesne -Hannah Deines, SO, Villa Duchesne -Erin Smith, SO, Nerinx Hall -Emily Griesenauer, FR, Holt Not pictured: -Elizabeth Lynn, SR Edwardsville Volunteer Awards

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March 2015

Saint Louis Track Club

Track Time News

March 2015 Boyst 1st Team -Dorrian Gordon, SR, O’Fallon -Matt Hennessey, SR, SLUH -Devin Meyrer, JR, Lafayette -Austin Hindman, SO, Lafayette -Dylan Quisenberry, JR, Lafayette Not pictured: -Michael Karls, SR, Festus -Tyler Gillam, SR, Festus -Brydon Groves-Scott, SR, Edwardsville Boys 2nd Team -Alec Haines, JR, Lafayette -Lance Mueller, SR, Waterloo -Tyler Lawson, SR Webster Groves -Logan Whorton, SR, O’Fallon Not pictured: -Nate Gelber, SR, Whitfield -Wes Schoenthal, SR, Edwardsville -Sean Conlin, SR, Ft. Zumwalt East

SLTC Board/Staff -Mark Rusell -Ryan Yoch -Wendie Cummings -Brian Kratz -Sallie Story -Mike Huelsmann -Josh Aranda -Danny Stults -Justin Kupferschmidt -Jen Mommens -Justin Irving

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Saint Louis Track Club

Track Time News

March 2015

Will Run for Food

Lean meatballs pack protein punch

Every now and then, I feel like I need something a little more special than plain old spaghetti before a long run or race. Sure, some meat sauce or veggie marinara is good, but sometimes I want something that feels a bit fancier and more decadent. On those occasions, these meatballs make a great addition to almost any pasta dish. They’re also delicious on a heaping bed of greens with some Parmesan cheese and Italian dressing, and they’re especially good as the filling of a meatball sub!

Using lean ground beef or turkey helps get you plenty of lean protein, and the addition of flax meal instead of bread crumbs adds fiber and a nice crunch. You can make 10 to 12 large meatballs, but I prefer to roll them into 30 to 35 smaller portions. All measurements are by weight.

Ingredients: •Lean ground beef - 1 lb •Flax Seed Meal - 2 oz

•Eggs - 4 •Half and Half - 2-4 oz •Romano cheese - 6 oz •Yellow Onion - 3 ounces diced •Garlic - 4 oz •Fresh Basil - 2 oz •Dried Parsley - 2 TBLS Directions: 1. Dice yellow onion into fine bits.

2. Chop Basil into as fine of pieces as possible.

3. Preheat oven to 350 F. 4. Mix all ingredients in a large bowl.

5. Grease a baking sheet with olive oil.

6. Compact meatballs into roughly golf ball sized balls.

7. Cook in preheated oven until meatballs are done, roughly 30-35 minutes.

Note: Breadcrumbs can be used instead of flax meal.

-Sallie Story (Adapted from the Food Network)

E R E H D A and s r R e n YOacUh local rruance in the s

Re rate your r o e F t o s. prom e New email m i T b.com Track nd info, u l c k c a istra u o l t r@s edito

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Saint Louis Track Club

Track Time News

March 2015

Upcoming races and events 3/14/2015

Run for the Helmet 7K, 2M

7K

Cottleville, MO

3/14/2015

St Pat's Parade Run

5 miles

St. Louis, MO

3/14/2015

2nd Annual Downtown Dash

10K, 5k

Little Rock, AK

3/21/2015

7th Annual Race to ther Rocker

4 mile

Cuba, MO

3/21/2015

Buck Knob Challenge 2015

5k

Festus, MO

3/21/2015 3/21/2015 Saturday 3/21/2015

WashU PT's Run for Research MoDot Work Zone 5K & 1M

10K, 5K, 1 mile walk 5k 1 mile 13.1 mile, 5K

Tower Grove Park, St. Louis, MO Chesterfield, MO

3/21/2015 Saturday

2nd Royal Run 5K Run/Walk

5k

Belleville, IL

3/21/2015 Saturday

Take Steps for Kids 5K and 1 Mile

5k 1 mile

St. Louis , MO

3/21/2015 Saturday 3/21/2015 Saturday 3/21/2015 Saturday 3/22/2015

SIIH 2nd Annual Puck Run

5k

Fairview Heights, IL

10 mile, 10k, 5k

Lebanon, IL

13.1 miles, 13.1 relay, 7k

Maryland Heights, MO

3/27/2015 3/28/2015

Only Fools run at Midnight World Water Day 5K Run

5K (night run) 5k

O'Fallon, IL St. Charles, MO

3/28/2015

Run for the Saints

Nashville, IL

3/28/2015

March Hare Madness 5K and 1Mile Fun Run

5k, 7 miles, youth 1/5 mile 5K , 1 mile fun run

3/28/2015

Sunset Hills-Lindbergh Bunny Hop

5K fun run & walk

St. Louis, MO

3/28/2015

Bridge and Dam Half Marathon and 10K, Legs for Life 5K & Little Legs 1miler

10k, 13.1 miles

Lake Ozark, MO

5K 1 mile youth run

Centralia, IL

3/28/2015 Saturday

5th Annual Alton Half Marathon & 5K Run/Walk

Metro to Shrewsbury and Walk Back McKendree's Ramble into Spring 5K/10K/10-Miler Relay and Run for 21 - half marathon, half marathon relay, 7K

Alton, IL

Alton, IL

3/28/2015

St. Louis Undy Run/Walk for Colon 5K Cancer Alliance 1K fun run

Forest Park, St. Louis, MO

3/28/2015

Spring Into Wellness! Bunny Hop

10k 5k

Imperial, MO

3/28/2015

Hunt for a Cure

Belleville, IL

3/28/2015

Hope4AJ for Parent Project Muscular Dystrophy Bunny Run 5k & Cottontail Fun Run A Run For Hope- Healing Grief One Step at a Time Street Party Run Penguin in the Park 5K 4th Coverdell Dash Immanuel Lutheran Dash 4 DC 5K Run Sweetest Race in Town Cupcake 5K Badge of Honor Benefit Run Half Marathon, 10K, 5K Bridge and Dam Half Marathon and 10K

5k Fun run 5k 5k Fun run 5K 1 mile family walk 10K, 5K, 1 mile 5k 5K 5K

Foristell, MO

5k

Herculaneum, MO

13.1 mile, 10k, 5k

Poplar Bluff, MO

10K, 13.1 M

Lake Ozark, MO

3/28/2015 3/28/2015 3/28/2015 3/28/2015 3/28/2015 3/28/2015 3/28/2015 3/28/2015 3/28/2015

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Maryland Heights, MO

Eureka, MO St. Charles, MO Decatur, IL Mascoutah, IL Washington, MO