June issue 2015

Saint Louis Track Club’s

Track Time News

June 2015

Vol. 45, Issue 6

Join us Wednesdays for the Pace Series!

Join us for a Scavenger Hunt, Volunteer Appreciation, & Picnic!

Photos by Don Denham

June 28th, 5:00pm @ Felix’s Pizza Pub Register for the Scavenger Hunt, then join us for our annual volunteer picnic at Felix’s.

All racers, club volunteers and members are invited to attend, and the pizza is on us!

Index: President Column...........3 Grapevine.......................4-5

Pace Run..............................6 Member profile.................7

stlouistrackclub.com

Ask Styles............................8 Training runs...................12

314.781.3926

Recipe................................13 Calendar............................14

office@stlouistrackclub.com

Saint Louis Track Club

Track Time News

6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com

June 2015

Office hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Office phone/fax: 314-781-3926 Email: office@stlouistrackclub.com

Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities.

The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership.

Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.

Affiliated with the Road Runners Club of America and the USA Track and Field Association.

SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay

Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann

Mike Huelsmann Mark Russell Wendie Cummings Danny Stults Josh Aranda Justin Frederick Brian Kratz Mike Orrico Ryan Yoch Bob Chitwood & Mike Bahr Kevin Jokisch TBA Don Denham David James TBA Jill Akins Mike Orrico Paul McGee & Rae Mohrmann

SLTC Lifetime Achievement Award Winners 2014 David White 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova

SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.

SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006

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Christy Polk Jackie Corn Donna Springer Tom Wiltsch

Saint Louis Track Club

Track Time News

June 2015

President’s Column

Summer events are around the corner St. Louis Track Club Members, Greetings Track Club Members! The St. Louis heat and humidity are on the horizon as spring comes down the final stretch. For those who toed the line this spring, I hope you were able to achieve your goals. Speaking of racing, I’m currently enjoying the Tweets and updates on some of the local student athletes at the MO State Track and Field meet. Hope some local schools are able to bring home some hardware!

Coming this summer, we have a couple of fun and social events to go along with our Pace Series (Wednesdays starting June 3rd) and Marathon Training (Saturdays starting June 20th). First, we will continue to have our monthly social runs at Schlafly Bottleworks or Tap Room. It’s been great to hang out and spend some time with some of the members; I hope to see everyone June 15th at Schlafly Bottleworks for the quarterly open board meeting!

Additionally, we are having a Scavenger Hunt/ Run on June 28th through Forest Park, with our volunteers’ celebration to follow at Felix’s at 7 p.m.

This is something new we are pretty excited about

and hope we can get a lot of members to compete! As always, check the website for details and sign-up for all events.

Well that’s all I have for now, enjoy a pic of me with my favorite Track Club member!

Until next time, keep putting one foot in front of the other!

Mike Huelsmann, President St. Louis Track Club, est. 1970

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Saint Louis Track Club

Track Time News

June 2015

The Grapevine

By Donna Springer

U-City Memorial Day run continues longstanding tradition

a nonprofit.”

The 41st University City Memorial Day Run saw crisp, sunny weather, which most people thought ideal for running.

The run originated in 1974, when a few friends who enjoyed jogging decided it would be fun to organize a road race for their community. The University City Memorial Day Run, one of the first running events in the Saint Louis area, has been held each May on the Monday of Memorial Day weekend, and has been a staple of the St. Louis running calendar. Overall winners this year for the 10k were Tim Probst (35:06) and Anna Jones (44:00). Overall 5k winners were Trent Evans (16:45) and Bridget Dillon (21:10).

“We had almost 1,400 entrants in one or more of Memorial Day’s events,” said Linda Ballard, board member of the race committee. “Questionable weather leading into the day made the organizers nervous, but in the end, the weather was perfect. The day kicked off with Olympian Jackie Joyner-Kersee leading pre-race stretches, and finished with participants enjoying frozen yogurt courtesy of Fro Yo, great beer from Urban Chestnut, root beer from Fitz’s, and post-race stretching from Apex Physical Therapy.”

“Over the years, tens of thousands of runners of all ages and abilities have participated. In the 5 and 10k events, serious competitors enjoy testing themselves against a field of dedicated runners, while weekend joggers and walkers cheerfully bring up the back of the pack. And for families, it has always been a familyfriendly event. There are Fun Runs for children and their parents, in which everyone is a winner. It is a holiday tradition for many, and one of the oldest and most popular runs in the area. Tom Eckelman, now with Big River Running, was there from the start in 1974, and we appreciated his help in this year’s event,” Ballard said. “The Library took over the event in 1984 for the Run’s 10th anniversary, after the University City Special Events Committee disbanded. Additional beneficiaries were added in 2000 when the run was incorporated as

“Awards for the first male and female finishers over 50 years are given in the names of Jack Frohlichstein, a Run founder, and the late Mary Fahey, a runner for most of the past 40 years and member of the Memorial Day Run Committee.” This year, Robert Fuerst, time 33:46, and Debbie Kerber, time 45:11, were the fastest 10k runners over 50. Jim Behrens, time 19:44 and Debra Hexsel, time 22:45, were the fastest 5k runners over fifty.

Jack Frolichstein observed the youth races from his home, which is within sight of the University City Public Library. Jack lives independently, and keeps himself in shape by walking. Run founder and longtime participant Ann Wilson assisted 5k and 10k runners at her direction official post near University City High School.

Ballard expressed thanks to Fitness with Anika, a race sponsor, and to Anika Porter of the Memorial Day Run Board, for arranging for Jackie Joyner-Kersee’s appearance. The events benefit the Green Center, U City in Bloom, and the University City Public Library. The University City Public Library, the starting point for the races, serves the citizens of University City and the wider metropolitan area through reciprocal lending agreements with books, magazines, audio-visual materials, reference service, meeting facilities, and public Internet access. An exciting new “MakerSpace” adds new technologies, such as 3-D printing and modeling and software for audio and video recording and editing.

Sponsors included ApexNetwork Physical Therapy, Parkview Gardens, Fitz’s, Urban Chestnut, Fro Yo, Fitness with Anika, Salt & Smoke, West End Word, Blueberry Hill, and Janji, Ballard reported.

Community, healing celebrated at Ferguson Twilight Run The streets of Ferguson exuded a spirit of camaraderie at the sixth annual Ferguson Twilight Run on May 16; 301 people completed the 10K, and 1,070 the 5K. Fifty women 60 through 69 walked or ran the 5K! Matt Lawder won both the 5K and the 10K races, and his

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Saint Louis Track Club

Track Time News

June 2015

military achievements, features “a Finish on the Fifty” yard line of the stadium, on-field medal presentations by active military personnel, multiple start waves, pace teams, an associated youth run, and a post-race tailgate party. The course goes south on Lakeshore Drive, crosses over to the Lakefront Trail, then heads north.

“This was my second time I have done this event,” Denise said. “The first time was two years ago, on the 10th anniversary of the race. I had a solid race, but not a PR — PR is SLTC’s Frostbite run a few years ago. Maybe I like hills.”

The 12th running of Soldier Field 10 Mile sold out prior to race day; 10,392 participated this year. times were 15:44 and 35:27, respectively. In the female division, Kate Helbig won the 5k with a time of 20:57.

Julie Lossos won the 10K with a time of 40:22.

SLTC Board member Wendie Cummings and her Ferguson Middle School Girls on Track team combined forces with the Girls on the Run team at Griffith Elementary (where she formerly coached) to serve water and cheer enthusiastically for all the 5K and 10K runners. Many coaches, parents and kids on the team collaborated on a sunny and humid evening after many storms throughout the afternoon.

This was the community service project for both teams, and it was wonderful to be able to not only give back to the running community, but support the entire community of Ferguson as we all work to heal and unite after such an unprecedented and traumatic time. Vendors, refreshments, and musicians were available for runners and their families at the start/finish on Florissant Road in the heart of Ferguson. The resilience of the community was shown by “Coming Soon” signs on windows in the business district, and by the joy and collaboration by a diverse crowd of participants, volunteers and supporters in such a great neighborhood. Kudos to Dwayne James, the race director, for putting on such a wonderful event!

Denise Buehrer heads to Chicago for Soldier Field 10-miler Denise Buehrer took the Amtrak to Chicago and enjoyed the Soldier Field 10-Mile in Chicago on Saturday of Memorial Day weekend. The race, which honors

Fran & Rick Armstrong enjoy running on trip to Malaysia Fran and Rick Armstrong enjoyed a delightful twoweek trip to Malaysia during April. Their trip included some unusual running routes and post-run refreshments. In 1973-74 as a Peace Corps Volunteer, Rick had taught mathematics and physics in a state secondary school in Sri Aman, Malaysian State of Sarawak, on the island of Borneo. A number of Rick’s former students and colleagues were gracious hosts during Rick and Fran’s trip.

Rick and Fran’s most arduous adventure during their trip was the hike up Mount Singai. The trek included walking on a very helpful boardwalk with Stations of the Cross along the path, a Catholic Memorial Pilgrimage Center about halfway up the mountain, and then, a very steep and rugged trail to the top. On returning to the valley, coconuts with ice-cold coconut milk inside were wonderfully refreshing.

Fran made a strong showing in The Senior Olympics during Memorial Day weekend. She competed in the 50, 100, 200, 400, 800, and 1,500 meter track events.

Whether in Borneo, Chicago, Ferguson, University City, or anywhere in between, the Saint Louis Track Club wishes you the best. Share your news and accomplishments with DSprin5574@aol.com or the saint Louis Track Club office.

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Saint Louis Track Club

201 Summer Pace Series Where the power of the pace exceeds the need for speed When:

Wednesday nights, June ϯ through Sept. 2ϯ

Time:

Walkers start at 6 pm, everyone else at 6:15 pm

Place:

The Visitor’s Center in Forest Park

Entry Fee:

$1 per run plus optional donations for snacks

Races are scored based on actual time versus predicted time - of course, you run without a watch!

Each month the best 3 of 4 races will be used to determine ribbon winners for the top 10 closest estimators.

For the entire series, the best 12 of 16 races will determine trophy winners for the top 15 closest estimators.

June series June ϯ 2M June 1Ϭ 3K June 1ϳ 5K June 2ϰ 2.5M

July series July ϭ 2M July ϴ 3K July 1ϱ 5K July 2Ϯ 2.5M

August series July Ϯϵ 3K Aug. ϱ 5K Aug. 1Ϯ 2.5M Aug. ϭϵ 4.2M

September series Aug. 2ϲ 2.5M Sept. Ϯ 5K Sept. ϵ 4.2M Sept. 1ϲ 3K

Wednesday, Sept. 2ϯ, is the fun run, grab bag, and final series awards.

If you are looking for an easy way to meet new friends or are new to running, the Pace Series is for you!

The Forest Park Visitor’s Center is located near the History Museum and Tennis Complex at: 5595 Grand Dr. St. Louis, 63112 No need to pre-register.

Just come on out before 6pm to check-in.

Saint Louis Track Club

Track Time News

June 2015

Member profile: Adnan Gutic I was born in Prijedor, Bosnia and Herzegovina, on January 3, 1985. I lived in Zagreb, Croatia, from September of 1992 to January of 1994. At that time, I moved to the United States first to Houston, Texas, for six months, and then to St. Louis, Missouri. I moved to the US due to the war in Bosnia.

I started going to the Missouri School for the Blind in the fall of 1996. This is where I started to learn what I really could do. The other schools that I went to before only taught me English. At this school, I became competent in reading and writing braille, using computer screen readers and shortcut keys to substitute for using a mouse, electronic braille notetakers, orientation and mobility, in addition to the standard school curriculum. Due to all the different sports and clubs that I was involved in at the school and the skills I learned, I started gaining more confidence in myself. I went there from 4th grade until I graduated high school in June of 2005. I competed in Track and Field, Wrestling, Goalball, Swimming, and Forensics. I also did Powerlifting as an intramural sport. The clubs that I was involved in were Student Council, Student Leadership Council, Beta Club, and Boys Scouts. I graduated number one in my class, valedictorian.

am currently working as a Braille teacher at the Missouri School for the Blind. Before that, I was a personal trainer for Dynamic Fitness management.

After graduating high school, I went to Lindenwood University to study Athletic Training. I came to realize that I could not perform some of the duties that Athletic Trainers have to do because of my visual impairment, so I switched my major to Physical Education. I graduated college in May of 2010 with a Bachelor’s Degree. I was also on the Dean’s list. At college, I continued my involvement in competitive sports. I wrestled for three years and my team won two National Association of Intercollegiate Athletics’ championships. In college I also started competing in Judo and Brazilian Jiu Jitsu in which I still compete today.

In 2010, 2011, and 2014 I represented the USA in the International Blind Sports Associations (IBSA) World Championships for Judo. In 2009 and 2013 I competed in the IBSA Pan-American Games for Judo.

I won first place in the 2013 tournament and third in 2009. Currently I am ranked first in the USA in my weight class in the visually impaired division. Internationally, I am currently ranked 15th place; I need to be in the top 12 to be eligible for the Paralympics next year. I have also won four national championships in the visually impaired division at the USA Judo national championships. My ultimate goal is to make the Paralympics and to win a medal.

After graduating college, I went to Denver, Colorado. I went to an independence training center for the blind called Colorado Center for the Blind. They taught skills such as home management, traveling independently, assistive technology for the blind, and continued braille instruction. I was there from June to December of 2010. Then I moved back in January of 2011 and lived there for another eight months. In August of 2011 I came back to St. Louis. I

I joined the St. Louis Track Club because I would like to start running more. I also want to meet new people outside of my current circle. I live across the street from Tower Grove Park and would welcome someone to run with me. Due to my visual impairment, I need a runner that I can hold onto for a few miles. If anyone would be up for a run with me they can contact me at 314-800-5692 or email at adnan. gutic@msb.dese.mo.gov.

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Saint Louis Track Club

Track Time News

June 2015

Ask Styles!

How do I come back from an injury?

Q: Hey Styles, I’m coming off an injury, how fast should I ramp up my miles? Matt G.

A: This is a tough one, Matt. Unfortunately, I am probably not all that qualified to answer this, but will take a stab (hehe, injury get it?). Everyone and every injury is different, so I’m not sure there is a perfect formula. From personal experience, I will start with 1-milers for a few days, then if all is going well, run 2-milers for a few days. If things keep progressing, I would bump to 4, then after a few weeks go for an 8-miler. If that goes ok, I will return to a normal easy running schedule. Of course, if the injured area is not responding well to running, then back off and maybe go see a professional for it.

not want the same treadmill as the casual walker. These things aren’t cheap, so you want to make sure you choose wisely. If you don’t end up liking your treadmill, you won’t ever get on it.

Q: Hey Styles, what motivates you in a race, specifically a marathon, when things get really tough? - Bill K.

A: I think anyone who races even runs has experienced the dark side where things get really hard and you just want to quit. Motivation to push through can come in many forms. For me, I just think about what is important to me and why I run: my 2 boys.

Some races, I will write their names on my arm or race bib. When things get tough I think about their smiling faces and the hugs Q: Hey Styles, I’m in the market for a treadthat await when I am done. Whether it is fammill, where should I go? - Erin E. ily, friends, quotes, why you started or past experiences, etc., just be sure to find someA: Funny you should ask. I am also in the mar- The one and only thing that means something to you. Maybe ket for one, believe it or not. I have looked at a Mr. Styles. write it somewhere so on race day you can see few in the big box stores, but have not been too it. Then when the going gets tough, dig deep, impressed. I plan to go next to the specialty stores, but read it, and think about why you run. first I need to do some more internet research, read runner’s reviews and talk to other treadmill owners. I would Disclaimer: Styles is not a professional. He is a just a guy that recommend focusing on the reviews that sound like they likes to run… every day… sometimes twice. For professional are written by runners with similar running habits as help, please contact a running coach, local running store, you. For instance, if you run 80 miles a week, you might physician, and of course the Google.

We want to hear from you!

Tell us about your accomplishments.

Whether it’s your first 5k or a marathon PR, we want to know about it!

Submit race recaps and photos to editor@stlouistrackclub.com

Minutes -Plans for the inaugural scavenger hunt and annual club picnic were outlined.

-Pacers were discussed for the half marathon.

-The current media manager is stepping down. A replacement is needed.

-Event registrations for the summer are now open.

-Team STLC Premier is looking at adding new members.

-We will have a tent at the Festival of Miles on June 4.

-Plans for a summer track event were discussed.

-Financials were discussed.

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Half Marathon

36th

Annual St. Louis Half Marathon & 15th Annual Clayton Police 5k for Special Olympics Sunday, November

1st,

2015

    

Low entry fees Long sleeve technical shirts Finisher medals Start & Finish at the Center of Clayton Runners start at 7:30 am. Walkers start at 7:00 am

5k and Youth Run 

$55 for Non-Members and $40 for Members through June 28th  www.stlouistrackclub.com/half-marathon/registration  

Low entry fees… o $20 & $15 for 5k runners o $5 & $7 for Youth runners …until Sept. 21st!

Long sleeve technical shirt for 5k entrants Long sleeve cotton shirts for youth entrants 5k starts at 7:45 am. Youth starts at 8:15 am

s a t u r d a y

7:00 AM SCHNUCKS FREEDOM 4 MILER 8:30 AM FAMILY FUN RUN (1 mile)

COSTUME CONTEST DOG TAG FINISHER MEDALS TECH T-SHIRTS POPSICLES RUN WITH SOLDIERS IN CADENCE MILITARY DISCOUNT ARMED FORCES DIVISION

REGISTER NOW! STLSPORTS.ORG/FREEDOM4MILER

Saint Louis Track Club

Track Time News

June 2015

Summer marathon training runs are back!

The St. Louis Track Club announces the return of its popular marathon training program. Ron Eisenberg (reisenberg@sl-lawyers.com) and Steve Brady (bradyci@sbcglobal.net) return for their eleventh year as the coordinators. Contract them with any questions, other than the perennial “Am I too slow?” (No, and we don’t care, so long as you commit.) Whether you are training for your first marathon or a repeat customer, we want you. You will improve your running, make friends, and learn of new places to run, both on the road and on trails. The program is free, but you must be a member of the St. Louis Track Club. To receive details regarding all group runs, directions, training tips, and other important information, please join St. Louis Track Club Marathon Training Group on Facebook.

Entry Guidelines: Minimum of 20 miles per week; long run of at least 8 miles without walking; at least 3 runs per week. Runs at 7:00 a.m. but arrive early because parking can get crowded.

Date June 20 June 27 July 4 July 11 July 18 July 25 August 1 August 8 August 15 August 22 August 29 September 5 September 12 September 19 September 26 October 4 October 11

Site Queeny Park—Upper Parking Lot – 2 Loops Trail Head Brewery—Old St. Charles—FF Course Babler State Park —2 Outer Loops & 1 Inner Loop Creve Coeur Lake Park—Water Fall (Taco Bell Shelter) Center of Clayton—SLTC ½ Marathon Course Lone Elk Park—Chubb Trail Weldon Springs—Katy Trail Forest Park Visitor’s Center—Arch Run Babler State Park—3 Outer Loops & 1 Inner Loop Alton, IL—Great River Road Run Castlewood State Park Forest Park Visitor Center—Inside the Park Grant’s Trail—Tesshire Road Parking Lot Creve Coeur Lake Park— Taco Bell Shelter to St. Charles Cliff Cave Park Cowbell Marathon Chicago Marathon

Mileage 8 10 13.5 11 13.1 15.5 18 14 18 16 14 20 16 13 10 26.2 26.2

E R E H D YOacUh RlocaAl runneerisn atnhde

Re ur rac r rates o y e t o promo ews. F N e m i T email , Track o f n ub.com l and i c k c a tr tlouis s @ r o t edi

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Saint Louis Track Club

Track Time News

June 2015

Will Run For Food

Mediterranean Pasta Salad Welcome to summer in St. Louis. It’s hot, it’s muggy, and the idea of a warm meal is hardly appetizing. Enter: Mediterranean Pasta Salad!

This light, refreshing dish is the perfect dish for a BBQ, but also hearty enough to stand as a meal on its own.

Kalamata olives, feta cheese, fresh parsley and balsamic vinegar meld together for a perfectly balanced flavor explosion. Serves 8-10 as a side. ½ lb small pasta (eg, orzo) 2 boullion cubes ½ large red onion, diced 1 green bell pepper 1 avocado, cubed 8 oz crumbled feta cheese 4-5 oz kalamata olives, sliced

¼ cup fresh lemon juice ¼ cup fresh parsley, chopped ¼ cup fresh chives, chopped ¼ olive oil 1-2 TBLS balsamic vinegar 1. Bring water to boil and add boullion cubes.

Cook pasta according to package instructions.

Drain and set aside.

2. Gently stir together all ingredients, add more lemon juice and vinegar as desired. Refrigerate for at least 30 minutes, then enjoy!

SLTC seeking web editor! ·Website duties -Update homepage at least twice a week -Post race results as they come in -Maintain race calendar -Coordinate and manage online ads -Maintain rest of pages on site ·StL Half Marathon site -Maintain website -Answer inquiries ·Registrations -Set up event registrations. maintain/ update as needed, download reports as needed ·Social media -Constant Contact: --eblasts for monthly newsletter, midmonth news and notes, pre-event info,

as needed --maintain contacts list, update monthly, send out monthly renewal notices -Facebook - update with club events, news releases, etc.

-Twitter - keep tabs on, post and retweet as needed -Respond promptly to inquiries that come in via Facebook, Twitter, Constant Contact, Google+ ·Print media -Create flyers for newsletter as needed. ·Graphics -Create vector files for shirts, magnets, item giveaways as needed ·Accounting -Invoice online ads

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-Follow up on invoices to ensure payment -Ensure accounts (constant contact, issuu, webhost, regfox, etc) are paid ·Other -Monthly board meeting -Volunteer at events when possible ·Computer skills needed -Comfortable with/have access to Adobe Suite (primarily Illustrator, Photoshop and InDesign), at a minimum Microsoft Publisher -Knowledge and familiarity with Microsoft Word and Excel -Comfortable with Joomla for website updates Submit your resume to editor@stlouistrackclub.com

Saint Louis Track Club

Track Time News

June 2015

June races and events 6/10/2015

SLTC's Pace Series

PACE SERIES

3K

Forest Park, St. Louis, MO

6/12/2015

3rd Annual SCHWEIZERFEST GLO-RUN

Flyer

5k

Highland, IL

6/13/2015

Race 4 Domestic Violence Prevention

Website

5k

Carondelet Park

6/13/2015 6/13/2015

Route 66 10K 1st Annual RBHS NEON 5k

Website Flyer

10k 5k

Edwardsville, IL Reb Bud, IL

6/13/2015

Our Lady of Lourdes Chicken Run 5K and 1 Mile Fun Run

Website

5K, 1 mile

Washington, MO

6/13/2015

3rd Annual OTHS Panther Bands on the Run 5K

Flyer

5k

O'Fallon, IL

6/13/2015

Cross Country Chaos

5K mud run

Osage City, KS

6/13/2015

Show-Me State Senior Games 5K Show-Me State Senior Games 10K SLTC's Pace Series

Website Register Here Website Register Here Website Register Here PACE SERIES

5K (senior games) 10K (senior games) 5k

Columbia, MO

More Miles More Smiles 5k/1 Mile Walk Dorchester Kids' Triathlon Covered Bridge Run Fatherhood Walk/ 5K run/ and Rally

Website

5k, 1 Mile Walk

Ladue, MO

Website Website Flyer

Kids' Triathlon 5k, 5 Mile 5k, Fun Run, Participants can walk whatever distance they want in the Park

Belleville, IL Edwardsville, IL St. Louis, MO - Tower Grove Park

Monroe County F.O.P. 5K Run and Kids Fun Run Seize the Day 5k for Epilepsy Foundation

Flyer

5k, Kids Fun Run Valmeyer, Illinois

Website

5k

6/20/2015

4-H Color Run

Flyer

6/20/2015 6/20/2015

Ride to Survive Solstice Sundowner Trail 5 Mile Run/ 1 Mile Walk

Website Website

5k Run/Walk, Nashville, IL Youth Fun Run 5k, Bike Ride Ste. Genevieve, MO 5 mile run/ 1 mile Edwardsville, IL walk

6/20/2015 6/20/2015 6/21/2015

10k

6/24/2015 6/24/2015

Master the Mound Website Legend- Topeka Tinman Website Triathlon GO! St. Louis All-American 5K & Website Fun Run Jumping the Tracks Website SLTC's Pace Series PACE SERIES

6/27/2015 6/27/2015 6/27/2015

Ed's Race for Life 14th Annual Raider Classic Race to Remember

Website Website Website

6/27/2015

2nd Annual 5K Fun Run /Walk

Flyer

6/27/2015 6/27/2015 6/27/2015

6/28/2015 6/28/2015

6/14/2015 6/17/2015 6/19/2015 6/20/2015 6/20/2015 6/20/2015

6/20/2015 6/20/2015

Columbia, MO Forest Park, St. Louis, MO

Kirkwood, MO

5k, Fun Run

St Charles, MO Topeka, KS Kirkwood, MO

5k 2.5 Miles

O'Fallon, IL Forest Park, St. Louis, MO

5k, 1 mile 5k, 10k, 1 mile 5k, 1 Mile Fun Run 5k

Overland, MO Quincy, IL Lakeside 370, St.Peters

Viking Venture Website 14th Annual Raider Classic Website The Macklind Mile presented by Website Smoothie King

5k, 1 mile walk 5k, 10k, 1 mile 1 Mile, Kid's Quarter Mile Dash

Hillsboro, MO Quincy, IL Near Sublette and Macklind in South City, St. Louis

6th Annual Pride 5K 3rd Annual Head for the Cure 5K

5k 5k

St. Louis, MO Forest Park, St Louis, MO

Website Website

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Bethalto, IL