July issue 2015

Saint Louis Track Club’s

Track Time News

July 2015

Vol. 45, Issue 7

Join the Pace Run fun!

Photos by Don Denham

Index: President Column...........3 Grapevine.......................4-6

Scavenger Hunt................6 Ask Styles............................8

stlouistrackclub.com

Meeting minutes..............8 Training runs...................12

314.781.3926

Pace Run pics............14-15 Calendar............................16

office@stlouistrackclub.com

Saint Louis Track Club

Track Time News

6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com

July 2015

Office hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Office phone/fax: 314-781-3926 Email: office@stlouistrackclub.com

Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities.

The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership.

Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.

Affiliated with the Road Runners Club of America and the USA Track and Field Association.

SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay

Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann

Mike Huelsmann Mark Russell Wendie Cummings Danny Stults Josh Aranda Justin Frederick Brian Kratz Mike Orrico Ryan Yoch Bob Chitwood & Mike Bahr Kevin Jokisch TBA Don Denham David James TBA Jill Akins Mike Orrico Paul McGee & Rae Mohrmann

SLTC Lifetime Achievement Award Winners 2014 David White 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova

SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.

SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006

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Christy Polk Jackie Corn Donna Springer Tom Wiltsch

Saint Louis Track Club

Track Time News

July 2015

President’s Column

SLTC celebrates great milestones St. Louis Track Club Members, Greetings Track Club Members! Hopefully, everyone has been able to stay dry during the extremely wet summer weather we’ve had to date. Two 5k races I participated in during June were in the rain, one of them, it poured!

One event that had some great weather was our Scavenger Hunt that took place on June 28th. Of course, we had tornado warnings later in the evening after the event, but the weather was terrific during it. The event looked like a lot of fun, but I must apologize as I had the Brainteaser station, it was quite tough! The pizza party afterwards at Felix’s was great. The party was a celebration of all the volunteers at Track Club events throughout the year. Thanks to Jen and Rae for putting on this event, and special thanks to all the volunteers. We were also able to celebrate Dottie’s 90th birthday at the event.

Happy birthday Dottie!

With the July 4th holiday coming up, I would like to wish everyone a Happy Independence Day. With July here, I hope to see members out

at the SLTC Marathon Training runs or the Social run at Schlafly Tap Room on July 20th at 6 p.m.

Until next time, keep putting one foot in front of the other!

Mike Huelsmann, President St. Louis Track Club, est 1970

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Saint Louis Track Club

Track Time News

July 2015

The Grapevine

By Donna Springer

Big accomplishments, fast times at Festival of Miles The Track at Saint Louis University High School exuded excitement at the eighth annual Festival of Miles on June 4th. The events ranged from a youth mile, beginning at 6:30 p.m., to the Saint Louis Track Club’s Elite Men’s Mile at 8:50.

“Despite a shaky forecast earlier in the day, the rains went south and the weather ended up perfect,” said Meet Director Ben Rosario. “The Junior High Invitational Girls race kicked off the track races with a meet record, 5:07.26, set by Jennifer Weaver, of the Saint Louis Blazers Track Club. She edged out Grace Ping, who traveled all the way from Minnesota. Not to be outdone, Brandon Miller of the Ultimate Speed Academy Track Club shattered the meet record for the Junior High Boys with his 4:32.66.” ”It was clearly a fast night. The First Bank 800’s kept the ball rolling. There are certain marks in high school running that have a big time meaning. Going sub 2:10 for 800 meters on the girls side is a huge deal; Larkin Chapman (IL) busted out a four-second PR to win the race in 2:09.90. With nine ladies under 2:15 this event was clearly a meet highlight. And the boys race was just as memorable. Memphis University High School’s Carlton Orange ran the nations’ third-leading time with his 1:50.45. Orange went wire-to-wire to lead six boys under 1:54.”

“In The Big River Running Company High School Girls Championship Mile, Iowa’s Stephanie Jenks completed the hat trick, securing her third straight F.O.M. win.

Jenks’ 4:47 was just a tick off her own meet record. All told, seven ladies broke the five-minute barrier with Anna West (MO), Callie Logue (KS) and Lexi Reed (CO) going 2-3-4. The race was a microcosm of what F.O.M. has become — 14 states were represented at the high school level. Then, if not for something very special that happened later, the UMB Bank Women’s’ 800 meters would’ve stolen the show. Not one, but two, ladies went under the old F.O.M. record. LaTavia Thomas became the first to run under 2:01 and win an extra $1,000 for

our 2:00-flat bonus. Her 2:00.99 led three athletes under 2:02, with Oiselle’s Lauren Wallace running 2:01.13 and Shannon Leinert going 2:01.62. The marks were personal bests for both Wallace and Leinert. And…highschooler Hannah Long (MO) finished fifth in 2:04.23 — the number one time 800-meter high school, in the nation.”

“The Big River Running Company High School Boys Championship Section was the penultimate event. The young men did a great job setting the table for the pros.

A hard-charging Bryce Richards (IL) stunned the field with a mad dash to the finish that saw the 15th seed take the win in 4:09.47 over an incredibly deep group.

Nine athletes broke 4:13 for the full mile, and F.O.M cemented its position as one of the country’s top postseason HS miles.”

“And then, there was the Saint Louis Track Club Elite Men’s Mile. The crowd was at a fever pitch as former F.O.M. champs Jordan McNamara and Jack Bolas took to the track against top U.S. Marathoners Aaron Braun and Tyler Pennel, among others. High schooler Grant Fisher (MI) was in the field, trying to become the seventh U.S. high schooler to break four minutes in the mile. McNamara went with the early pace, only to fall back to the pack after 1,000 meters. With 200 meters to go Fisher, moved into second behind Pennel and it looked like the HS phenom might just win. With 50 meters to go, McNamara came out of seemingly nowhere to pass both Fisher and Pennel for the win; then there was only one more thing to look, at and that was the clock. And he did it! Grant Fisher ran 3:59.38 and did indeed break the four-minute-mile, becoming the third-fastest American high-schooler of all time.”

The Festival of Miles Foundation is a nonprofit organization whose mission is to promote the sport of track and field and to give back to athletes in need. Each year, all proceeds from ticket sales go to an athlete/athletes in need. This year’s recipient was Brian Ott, who has been dealing with cancer of the brain and spinal cord since he was 3 years old. He attends Fort Zumwalt West High School, where he manages the school’s football and basketball teams. Brian and his family enjoyed the F.O.M. from seats almost adjacent to the track.

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Saint Louis Track Club

Track Time News

July 2015

meter Class 5 state meet, the fastest time in state history.

At the Festival of Miles, she ran 2:04.23 for the 800-meter, having the fastest 800-meter time ever achieved for a Missouri high school girl. Her running history was profiled

by David Kvidahl on the front page of the Sports section of the St. Louis Post-Dispatch on Sunday June 21. Best wishes to Hannah as she prepares for her freshman year at Stanford University.

Forest Park Forever receives $30 million endowment

More than 20,000 participate in 17th annual Susan G. Komen race Downtown Saint Louis streets teemed with walkers and runners for the 17th Annual Susan G. Komen Race for the Cure the morning of June 13th. Breast cancer survivors, their supporters, and persons participating in memory of loved ones filled the streets to participate in the 5K or one-mile events. Pink balloons, pink shirts, and other pink memorabilia colored the plazas.

“More than 20,000 participants registered,” said Janet Vigen Levy, director of public relations and marketing for Komen Saint Louis. “So far, approximately $1.3 million has been raised through this event, which is Komen St. Louis’ signature fundraiser. The funds support Komen St. Louis’ year-round efforts to save lives and end breast cancer forever. Fundraising for the 2015 Komen St. Louis Race continues through July 31.”

“I always enjoy doing this race event for a good cause,” said SLTC member Ana Schnizer, a 14-year breast cancer survivor. “We have to find a cure for this killer disease through good research. I am blessed that I am in remission.”

Ana placed first in her age group in the 5K Competitive Walk/Run this year. Overall winner was Andrew Moore; overall female winner was Kaylin Smith.

Hannah Long featured as All-Metro Girls Track Athlete Congratulations to Eureka High School senior Hannah Long, who was named St. Louis Post-Dispatch All-Metro Girls Track Athlete for a second consecutive year. One of her recent achievements was a 4:40 time for the 1600

Forest Park Forever announced a gift of $30 million from Enterprise Holdings founder Jack C. Taylor and his family.

The gift was the largest in the organization’s 29-year history and one of the largest gifts to support a public park in the United States. The family designated the entirety of this gift toward Forest Park Forever’s endowment, which provides support for the maintenance and operations of Forest Park. Forest Park Forever is working to preserve the gains made during recent decades, while tackling urgent Park-wide repairs in a timely and cost-efficient manner.

Forest Park Forever has identified the need to make a larger annual investment in the Park, something a gift of this magnitude will help make possible (Stephen Schenkenberg, June 10 2015 Press Release).

Forest Park Forever hosted a special ribbon cutting and celebration marking the completion of the new Festival & Parking Plaza in Forest Park, the old Upper Muny Lot on May 27.

Founded in 1986, Forest Park Forever is a private nonprofit conservancy that works in partnership with the City of St. Louis and the Department of Parks, Recreation and Forestry to restore, maintain and sustain Forest Park. The Saint Louis Track Club, during its 45-year history, has seen much growth and development of the park. Forest Park has been a venue for the Saint Louis Track Club’s Pace Series, Frostbite Series, and half-marathon since their beginnings.

Misty summer weather no match for Walking Ramblers The Walking Ramblers are rambling into the summer.

“Enjoy a break from the rain on Saturday: June 20th, 7 a.m. Meet at Forest Park Visitors Center in Forest Park… walk 16 to 17 miles with shorter options,” read their email.

“Interestingly we had foggy mist in the beginning. I was noticing how much the rain had really made the runner’s trail a muddy soup in spots; still, that was better than

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Saint Louis Track Club

Track Time News

Creve Coeur Park where parts of the trail were underwater. We’ve now reached the time of year when it is a tradeoff about which feels better — sun/humidity or rain/ cooler,” said Alison Bourey, who walked 11 miles of the route.

“The mist didn’t last very long and the clouds kept the temp down for a while.” said trip leader Sue Turner. “Gerardette and I walked on and on and on for 16 miles. When the sun came out, it got HOT so, we kept heading for the shady spots. And the shade was cool. Two Bread Co’s and the Center of Clayton provided pit stops. The 16 miles took 5 hours and 30 minutes — about a 20-minute pace.

We were taking it very easy, even though it didn’t feel like it while we were walking.”

The Walking Ramblers are an open group which has an all-season schedule of walks in varied locations. Contact Alison or Andy Bourey at 314-576-4137 or andy.bourey@ vistagechair.com.

Big River’s Matt Helbig receives SGB 40 under 40 award Congratulations to Matt Helbig of Saint Louis’ homespun Big River Running Company.

The weekend of June 13th Matt headed to California to accept an award as one of the SGB 40 Under 40 Class of 2015, which honors 40 sporting goods industry executives and managers who have shown proven leadership skills. Recipients of the SGB 40 Under 40 award are recognized as the future of the active lifestyle market.

“Back when Matt was under 30, he founded Big River

July 2015

Running and has since grown the business into a community-oriented, first-class retailer with four stores in the St. Louis community,” said Katie Helbig, Matt’s proud wife and director of Big River Running Company marketing.

“The business has been recognized as one of the 50 Best Running Stores in America for eight consecutive years, every year Big River has been open!

In his interview with ‘SGB Weekly’, Matt humbly gives credit where credit is due in terms of his peers in the industry, and his team of incredibly hard working folks at Big River, but ends with a quote: ‘I hope what we’ve done in St. Louis has a lasting effect on the health and well-being of the community.’” I share all of this with you so we can all feel good about a local business owner who truly cares about all of us and is working to make our community a better place.”

“SGB Weekly” is a leading digital magazine serving the active lifestyle trade consumer distributed to more than 32,000 active lifestyle industry influencers.

Whether walking 20-minute miles in the mist or setting national records on the track, the Saint Louis Track Club wishes you the best. Share news and accomplishments with DSprin5574@aol.com, or the Saint Louis Track Club office at office@stlouistrackclub.com

Brains get a workout at scavenger hunt

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Saint Louis Track Club

201 Summer Pace Series Where the power of the pace exceeds the need for speed When:

Wednesday nights, June ϯ through Sept. 2ϯ

Time:

Walkers start at 6 pm, everyone else at 6:15 pm

Place:

The Visitor’s Center in Forest Park

Entry Fee:

$1 per run plus optional donations for snacks

Races are scored based on actual time versus predicted time - of course, you run without a watch!

Each month the best 3 of 4 races will be used to determine ribbon winners for the top 10 closest estimators.

For the entire series, the best 12 of 16 races will determine trophy winners for the top 15 closest estimators.

June series June ϯ 2M June 1Ϭ 3K June 1ϳ 5K June 2ϰ 2.5M

July series July ϭ 2M July ϴ 3K July 1ϱ 5K July 2Ϯ 2.5M

August series July Ϯϵ 3K Aug. ϱ 5K Aug. 1Ϯ 2.5M Aug. ϭϵ 4.2M

September series Aug. 2ϲ 2.5M Sept. Ϯ 5K Sept. ϵ 4.2M Sept. 1ϲ 3K

Wednesday, Sept. 2ϯ, is the fun run, grab bag, and final series awards.

If you are looking for an easy way to meet new friends or are new to running, the Pace Series is for you!

The Forest Park Visitor’s Center is located near the History Museum and Tennis Complex at: 5595 Grand Dr. St. Louis, 63112 No need to pre-register.

Just come on out before 6pm to check-in.

Saint Louis Track Club

Track Time News

July 2015

Ask Styles!

How should I train on vacation?

Q: Hey Styles, I’m heading on a family vacation but still want to continue my training plan.

Should I cut back the mileage? -John F.

wild,” Brian Fantana. Well, there you have it; according to Brian, it’s one in the same. When you jog, you run. I think.

A: Hey John, running on vacation can be hard because your routine changes. I typically use vacations as a cutback week. I will usually run about 50% to 65% of my typical mileage, with maybe 1 or 2 being short, but faster, runs. I will try to go out early when the family is still asleep or just waking up. I want to minimize the time away from what should be our family time. Taking time off during vacation could be a good way to recharge the batteries and get you ready to hit it hard when you get back home.

Q: Hey Styles, what sounds more appealing to you: the beer mile or the White Castle mile?

-Matt G.

A: “I believe it’s jogging or yogging, it might be a soft J. I’m not sure, but apparently you just run for an extended period of time. It’s supposed to be

Disclaimer: Styles is not a professional. He is a just a guy that likes to run… every day… sometimes twice. For professional help, please contact a running coach, local running store, physician, and of course the Google.

A: Wow, you might onto something here. I do really want to try the beer mile, we desperately need one in St. Louis soon. Not sure I have given thought to the White Castle mile yet, but that sounds fun and painful. I did chow down a few sliders last year during my birthday marathon at mile 16.

The next 10 miles went fine. I think this event may have legs; however, comThe one and only Q: Hey Styles, is there a difference bining the two could be trouble. Do you Mr. Styles. between running and jogging? -Merwant to step up and plan this momenedith G. tous event?

We want to hear from you!

Tell us about your accomplishments.

Whether it’s your first 5k or a marathon PR, we want to know about it!

Submit race recaps and photos to editor@stlouistrackclub.com Page 8

Open meeting We recapped the Festival of Miles; it was a great event as always. Upcoming events were covered, including the Scavenger Hunt, Corps of Discovery, and the Cross Country Kickoff. We also covered the need for a new Media Manager.

Half Marathon

36th

Annual St. Louis Half Marathon & 15th Annual Clayton Police 5k for Special Olympics Sunday, November

1st,

2015

    

Low entry fees Long sleeve technical shirts Finisher medals Start & Finish at the Center of Clayton Runners start at 7:30 am. Walkers start at 7:00 am

5k and Youth Run 

$55 for Non-Members and $40 for Members through June 28th  www.stlouistrackclub.com/half-marathon/registration  

Low entry fees… o $20 & $15 for 5k runners o $5 & $7 for Youth runners …until Sept. 21st!

Long sleeve technical shirt for 5k entrants Long sleeve cotton shirts for youth entrants 5k starts at 7:45 am. Youth starts at 8:15 am

Saint Louis Track Club

Track Time News

July 2015

Summer marathon training runs are back!

The St. Louis Track Club announces the return of its popular marathon training program. Ron Eisenberg (reisenberg@sl-lawyers.com) and Steve Brady (bradyci@sbcglobal.net) return for their 11th year as the coordinators.

Contract them with any questions, other than the perennial “Am I too slow?” (no, and we don’t care, so long as you commit). Whether you are training for your first marathon or a repeat customer, we want you. You will improve your running, make friends, and learn new places to run, both on the road and on trails. The program is free, but you must be a member of the St. Louis Track Club. To receive details regarding all group runs, directions, training tips, and other important information, please join St. Louis Track Club Marathon Training Group on Facebook. Entry Guidelines: Minimum of 20 miles per week; long run of at least 8 miles without walking; at least 3 runs per week. Runs start at 7 a.m., but arrive early because parking can get crowded.

Date July 11 July 18 July 25 August 1 August 8 August 15 August 22 August 29 September 5 September 12 September 19 September 26 October 4 October 11

Site Creve Coeur Lake Park—Water Fall (Taco Bell Shelter) Center of Clayton—SLTC ½ Marathon Course Lone Elk Park—Chubb Trail Weldon Springs—Katy Trail Forest Park Visitor’s Center—Arch Run Babler State Park—3 Outer Loops & 1 Inner Loop Alton, IL—Great River Road Run Castlewood State Park Forest Park Visitor Center—Inside the Park Grant’s Trail—Tesshire Road Parking Lot Creve Coeur Lake Park— Taco Bell Shelter to St. Charles Cliff Cave Park Cowbell Marathon Chicago Marathon

Mileage 11 13.1 15.5 18 14 18 16 14 20 16 13 10 26.2 26.2

We’re looking for Training Program volunteers! Email office@stlouistrackclub.com

E R E H D YOacUh RlocaAl runneerisn atnhde

Re ur rac r rates o y e t o promo ews. F N e m i T email , Track o f n ub.com l and i c k c a tr tlouis s @ r o t edi

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Saint Louis Track Club

Track Time News

July 2015

SLTC seeking web editor! ·Website duties -Update homepage at least twice a week -Post race results as they come in -Maintain race calendar -Coordinate and manage online ads -Maintain rest of pages on site ·StL Half Marathon site -Maintain website -Answer inquiries ·Registrations -Set up event registrations. maintain/ update as needed, download reports as needed ·Social media -Constant Contact: --eblasts for monthly newsletter, midmonth news and notes, pre-event info,

as needed --maintain contacts list, update monthly, send out monthly renewal notices -Facebook - update with club events, news releases, etc.

-Twitter - keep tabs on, post and retweet as needed -Respond promptly to inquiries that come in via Facebook, Twitter, Constant Contact, Google+ ·Print media -Create flyers for newsletter as needed. ·Graphics -Create vector files for shirts, magnets, item giveaways as needed ·Accounting -Invoice online ads

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-Follow up on invoices to ensure payment -Ensure accounts (constant contact, issuu, webhost, regfox, etc) are paid ·Other -Monthly board meeting -Volunteer at events when possible ·Computer skills needed -Comfortable with/have access to Adobe Suite (primarily Illustrator, Photoshop and InDesign), at a minimum Microsoft Publisher -Knowledge and familiarity with Microsoft Word and Excel -Comfortable with Joomla for website updates Submit your resume to editor@stlouistrackclub.com

Saint Louis Track Club

Track Time News

July 2015

It’s not too late to join Pace Runs!

Photos by Don Denham

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Saint Louis Track Club

Track Time News

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July 2015

Saint Louis Track Club

Track Time News

July 2015

July/August Races & Events 7/8/2015

SLTC's Pace Series

3K

Forest Park, St. Louis, MO

7/10/2015 7/11/2015

5Knights Red Bud Round Hoyleton Hofbraufest 5K Run/Walk

5k 5k, Fireman's Challenge & Youth 1/2 Mile

Red Bud, IL Hoyleton, IL

7/11/2015

Jefferson County Moonpie Run 2015

5k, 10k

Crystal City, Missouri

7/11/2015 7/11/2015

Run For A Warrior Run for a Warrior

5k, 1/2 Fun Run 5k, Half mile fun run

Smithton, Illinois Smithton Turner Hall Park, IL

7/15/2015

SLTC's Pace Series

5k

Forest Park, St. Louis, MO

7/18/2015

3rd Annual Provident Rooster Run 5k

5k, 1 mile

Forest Park, St. Louis, MO

7/18/2015

Run for a Pupose 5k Run/Walk and Summer 5k Fitness Classic

Smithton, Illinois

7/18/2015

Joshua’s Great Things 5K Run/Walk and 1/2- 5k, Half Mile fun run Mile Kids Fun Run

Shiloh, IL

7/18/2015 7/18/2015

Dash 'n Splash Legend Kitwana Off-Road Triathlon & Trail Run

5k triathlon

Collinsville, IL Lawrence, KS

7/19/2015

Show-Me State Games Triathlon/Duathlon

7/22/2015

SLTC's Pace Series

1/2 mile swim, 15 mile bike, 3 mile Columbia MO run 2.5 Miles Forest Park, St. Louis, MO

7/25/2015 7/25/2015 7/25/2015

Mud Mountain 5k Cross Country Classic Coach Tim Bradley Hill Running Clinic Race4 Domestic Violence Prevention 5K

5k, 1 Mile, Fun Run Hill Running Clinic 5k

Edwardsville, IL St. Louis MO St. Louis, MO

7/25/2015

Beacon Pathway to Hope 5K Run/Walk & FREE Kids 1-Mile Fun Run

5k

Belleville, IL

7/25/2015

Start Seeing Motorcycles Group Run

5k

Belleville, IL

7/25/2015 7/25/2015

Hollywood Dash Dreaming of a White Christmas...in July

1 Mile, .25 mile dash 5k, Fun Run

Cottleville, MO Jennings, MO

7/26/2015

We Love St. Charles 5K

5k

Charles, MO

7/26/2015

Show-Me State Games Road Race

5K, 10K

Columbia, MO

7/27/2015 7/29/2015

Show-Me State Games 5K/10K SLTC's Pace Series

10k, 5k 3K

Columbia, MO Forest Park, St. Louis, MO

8/1/2015

Team Palestine for PCRF

5k

St.Louis, MO

8/1/2015 8/1/2015 8/1/2015

MS Fighters 5k Race for the Military NWFD Desire & Courage 5k for BACKSTOPPERS

5k 5k 5k

Festus, MO Freeburg, IL Belleville, IL

8/1/2015 8/2/2015

SLTC's Cross Country Kickoff 5k 5th Annual Get Up & Go Biathlon AND 5 mile 5 mile run 20 mile bike race

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Forest Park, St Louis, MO Belleville, IL