Solstice Winter 2025

Free

Winter 2025-2026

Help Food Banks Step Up page 10 Faith, Kindness, and Gratitude page 24 A Turning Point for Animal Rights page 31

The Voice of Sustainability for the Central Coast!

sustainable. local. organics.

At SLO Veg, we’re more than just a produce delivery service. We’re a family-owned bridge between you and the local farmers who nurture the land.

Every harvest box is a testament to our commitment to sustainability, community support, and the freshest produce delivered directly to your doorstep.

Thank you for the 16 years of business.

We couldn’t do it without you!

Farm Fresh Produce Boxes, Gifting, and more...

Organic Olive Oils • Signature Coffee Blends Quick Pickle Kits & Spices • Artisan Chocolates Culinary Salts & Spices • Fresh Baked Artisan Goods Fresh Flowers • Gourmet Vinegars • Fresh Local Fish • Ancient Grains • Nutritious Super Foods Fresh Eggs Pasture Raised

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SLOVEG.COM • SERVICE@SLOVEG.COM

805•704•8230

No Con Requirtract ed.

Enjo First Oy $10 off r Promoder with Code: solst ice25

There is hope if people will begin to awaken that spiritual part of them, that heartfelt knowledge that we are caretakers of this planet. ~ Brooke Medicine Eagle

an easy 2-minute Reset for Stress...

In this chaotic, stressful and daily changing world, do you ever feel a deep need for quiet? It feels like everything is screaming for attention around us. It's loud and deafening. I am hearing this same thing from so many people. We need a way to quiet things down and rebalance our mind. I don't mean only the absence of noise, but a way to access that inner stillness that lies just beneath the constant stream of thoughts, feelings, and obligations. This stillness is more than just relaxation; it’s a direct path back to your center of calm.

Relaxation is not the absence of sound, but the presence of stillness. Last week I learned something that really helps. To achieve calm, try this little easy little 2-minute sensory reset: Find a quiet place and sit comfortably. First, close your eyes and focus on your breathing for 60 seconds. Notice the cool air entering and the warm air leaving, this anchors you to the present. Next, open your eyes and select a single object in the room, like a houseplant or a small stone. For the remaining 60 seconds, focus only on its details: its color, its texture, the way the light hits it. When thoughts creep in, gently redirect your focus back to the object or your breath. This small, intentional act interrupts the mental noise, proving that stillness is a choice, not a circumstance. I hope it helps!

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Vonglis Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Winter 2025-2026

Contents Winter 2025-2026

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer John Karp Jenny Malott

Advertising Sales Madeline Palaszewski Jason Jaramillo Grace Henn Lindsey Budd

Tech Support Jenny Malott Mike Stairs

Bookkeeping

DIRECTORY

4

FEATURES Help Food Banks Step Up

10

Turmeric... Good for Your Brain?

12

Heart-Smart Fats

14

Orange Spiced Winter Fruit Crumble

16

Vegan Holiday Desserts

20

Investing in Your Network

22

Faith, Kindness, and Gratitude

24

Chair Yoga

26

Benefits of Berberine During the Holidays 29 Solstice as a Climate Marker

30

A Turning Point for Animal Rights

31

Clean Transportation = Less Emissions

32

Oceans of Change

33

Silent Sentinels

34

Diane Vonglis Parnell

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com facebook.com/solsticegreendirectory

Solstice Green Directory is an officially Certified California Green Business.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Tell them you found them in Solstice! • www.slosolstice.com

3

Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873

PacificWildlifeCare.org

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

ARTS/APPAREL Coastal Vibes (805) 270-4006

CBD PRODUCTS Life Elements (805) 460 – 4102

Electric bike rental and sales, local art, Custom-t-shirts and more

www.coastalvibes805.com

Please see display ad on page 7

ARTS & ENTERTAINMENT SLO Review

Your SLO County link to arts & culture

SLOReview.org

Please see display ad on page 19

ASTROLOGY SLO Astrologers

Contact at SLOAstrologers@aol.com Please see display ad on page 13

Handcrafted CBD Topicals 7425 El Camino Real, Ste. O, Atascadero, CA

www.lifeelements.com

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

COMPUTER REPAIR & SERVICE Go! Computer Services (805) 704-0833 (Call or Text)

More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

Repair, Refurbish, Recycle, and More!

Please see display ad on page 25

www.slosolstice.com 4

Solstice Green Directory - Winter 2025-2026

CUISINE www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 10

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events 6699 Bay Laurel Place, Avila Beach

ELECTRIC BIKES Coastal Vibes (805) 270-4006

avilabayclub.com

Please see display ad on page 15

Electric bike rental and sales, local art, Custom-t-shirts and more

www.coastalvibes805.com

Please see display ad on page 7

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving CA’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com

Please see display ad on back cover

DIRECTORY

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

SLO Food CO-OP (805) 544-7928

Local grocery store that specializes in organic and healthy food and has a wellness center 2494 Victoria Avenue, SLO

www.slofood.coop

Please see advertorial on page 17

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

The Natural Alternative Nutrition Center (805)-237-8290

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Please see display ad on page 19

1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online. Licensed Health Coach available for questions and recommendations.

1213 Pine St, Paso Robles Support@NaturalAlternativeNC.com

www.naturalalternativenutrition.com

HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 709 -2780

Please see advertorial on page 21

Fresh and local produce boxes delivered to your home or business.

Join The Green Team

www.sloveg.com

Please see display ad on inside front cover

r e u s e , r e i n v e n t , re s t e or

Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Immediate availability.

Sales Support & training. linkedin.com/in/SolsticeGreenDirectory

solstice222@aol.com 805.473.5064

Tell them you found them in Solstice! • www.slosolstice.com

5

DIRECTORY

HOLISTIC WELLNESS Energetic Pathways (805) 956-1424

Energy Enhancement System using bioactive life-enhancing energy fields to create a harmonizing environment designed to support the body’s natural ability to heal.

200 South 13th St., Suite 214, Grover Beach info@energeticpathways.net

www.energeticpathways.net Please see advertorial on page 9

Whole Body Therapy – Super Patch (805) 748-6741

A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com

annielaurie.superpatch.com

2146 Parker St., Bldg A, #4 San Luis Obispo, CA Please see advertorial on page 11

JUICE BAR California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!

Contact us to get involved!

(805) 544-1777 @ecoslo on Facebook & Instagram

www.ECOSLO.org

Gay and Lesbian Alliance (805) 541-4252

1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community.

www.GALACC.org

Life Learners Central Coast

Fostering intellectual stimulation, social connections, and personal development in a diverse community of adult learners on the Central Coast.

www.lifelearnerscc.org

lifelearnerscentralcoast@gmail.com

Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

PacificWildlifeCare.org SLO Review

Your SLO County link to arts & culture

Solvang, CA (805) 688-4300

SLOReview.org

californiafreshmarket.com

ORGANIC CAFE Sunshine Health Foods/Shine Café (805) 772-7873

El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pm

Please see display ad on inside back cover

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

6

NON-PROFIT ECOSLO: Environmental Center of San Luis Obispo

Solstice Green Directory - Winter 2025-2026

Please see display ad on page 19

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

@solsticegreen

SKIN & BODY CARE Life Elements (805) 460-4102

CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO

centralcoastparks.org

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 709 -2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

Natural products designed to bring incredible results to your body and skin.

7425 El Camino Real, Ste. O, Atascadero, CA

www.lifeelements.com

SOLAR ENERGY Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774

DIRECTORY

PARKS & RECREATION Central Coast State Parks Association (805) 548-0390

Serving CA's Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com

Please see display ad on back cover

RADIO BROADCASTING AGM California, Inc (805) 781-2750

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 28

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Please see display ad on page 15

KCBX FM Public Radio (805) 549-8855

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at

www.KCBX.org

Please see display ad on page 36

linkedin.com/in/SolsticeGreenDirectory

REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Please see display ad on page 19

Like Us On Facebook!

facebook.com/solsticegreendirectory Tell them you found them in Solstice! • www.slosolstice.com

7

DIRECTORY

STRESS RELIEF Energetic Pathways (805) 956-1424

Energy Enhancement System using bioactive life-enhancing energy fields to create a harmonizing environment designed to support the body’s natural ability to heal.

200 South 13th St., Suite 214, Grover Beach info@energeticpathways.net

www.energeticpathways.net Please see advertorial on page 9

Local grocery store that specializes in organic and healthy food and has a wellness center 2494 Victoria Avenue San Luis Obispo, CA 93401

www.slofood.coop

Please see display ad on page 17

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

Whole Body Therapy – Super Patch (805) 748-6741

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 10

annielaurie.superpatch.com

WOMEN’S HEALTH The Natural Alternative Nutrition Center (805)-237-8290

A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com 2146 Parker St., Bldg A, #4 San Luis Obispo, CA Please see advertorial on page 11

SUPERMARKET/ORGANIC FOODS California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pm

californiafreshmarket.com

Please see display ad on inside back cover

8

SLO Food CO-OP (805) 544-7928

Solstice Green Directory - Winter 2025-2026

1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online.

Licensed Health Coach available for questions and recommendations.

1213 Pine St, Paso Robles Support@NaturalAlternativeNC.com

www.naturalalternativenutrition.com Please see advertorial on page 21

SUSTAINABLE OFFICE SPACE San Luis Business Center 805-540-5100 Individual Executive Offices 4251 So. Higuera St. San Luis Obispo, CA Please see advertorial on page 23

a new

Wave of Wellness

washes over Grover Beach!

by Margaret De Stefano Grover Beach is home to a ground-breaking approach to well-being. Energetic Pathways, offers sessions with the Energy Enhancement System (EESystem), the cuttingedge technology, which has garnered global attention with over 500 centers worldwide, designed to support the body’s natural ability to heal, rejuvenate, and find balance.

Developed by Dr. Sandra Rose Michael, the EESystem uses bio-active life-enhancing energy fields, including scalar waves, to create a harmonizing environment. Visitors simply sit in a comfortable chair within a specially equipped room, where a series of monitors emit these unique frequencies. The experience is entirely passive and noninvasive, allowing the body to absorb the energy and work toward a state of equilibrium. By helping to recharge the body at a cellular level, the system aims to promote better sleep, reduce pain, and support emotional balance. The center makes these revitalizing sessions more accessible to the community, offering a quiet sanctuary where individuals can escape the demands of daily life and immerse themselves in a rejuvenating Top Row: Terryl Walters, energetic bath. Located at Lisa Franklin, Brandie Michelle 200 S. 13th St., Ste. 214, Grover Beach, Bottom Row: Danielle Small, info@energeticpathways.net, (805) 956-1424 Cecilia Harmon, Lauren Williams

Tell them you found them in Solstice! • www.slosolstice.com

9

help

Food Banks step up Our local food banks are the front lines of the ongoing struggle to provide our communities with basic nutritional needs. These non-profit organizations can use our help, in a variety of ways.

Often, the first instinct is to donate food, but giving money directly to the food bank is usually a better option.

Through cooperative buying programs, the food banks are able to leverage funds by buying in bulk, and having cash lets them purchase what is most specifically needed for their clients. If you do want to donate food, keep in mind the situations of those in need.

An unhoused individual has very different requirements than a family with access to a kitchen. For example: buy canned goods with a pop-top open in case the client doesn’t have a can opener; combine that box of cereal with boxed or powered milk in case fresh milk isn’t a possibility; and

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Solstice Green Directory - Winter 2025-2026

by Katy Budge

basics such as instant coffee, tea bags, and spices are a welcome surprise.

Also, don’t forget non-edibles like dish soap and personal hygiene products.

Happen to have a prolific fruit tree?

Check with local organizations to see if they can accommodate donations of fresh produce. Some might not have the appropriate cold storage, while others would whole-heartedly welcome such a contribution. The gift of time is always appreciated as well. Food banks usually need help sorting, dispensing, and sometimes even cooking meals for clients. If you yourself need help, or know someone who does (check in on your neighbors), there are organizations waiting to assist. Go to the SLO Food Bank’s findfoodslo.org, or CAFoodBanks.org, and/or inquire at a community pantry to see what resources might be available.

relief is just a

Patch Away!

Life can be stressful. There are times when we need help with managing pain, getting a good night’s sleep or increasing our energy level. Super Patch is a safe, drug free way to get relief with many of these discomforts.

A wearable patch, Super Patches have uniquely arranged, contoured ridges, often compared to a QR code. When these ridges touch the skin, they are said to activate the body's natural haptic vibrotactile triggers. These triggers send unique signals through the nervous system to the brain. The brain then decodes this message, which is intended to produce a desired wellness response.

Super Patch recalibrates and resets nerve pathways to help change signals that cause persistent discomfort such as: pain and inflammation, anxiety, stress, and joint bone muscle distress.

Super Patch will help break looping

Annie Laurie and Karen Viola thought patterns like grief, trauma and negativity.* Super Patch is made in the USA, FDA registered, and hypoallergenic dermatologist approved that can be worn up to 24 hours at a time. It contains no drugs or ingredients to be absorbed into the skin. Super Patch offers a 30-day money back guarantee and has a 95% rate of customer satisfaction*. Contact Annie Laurie at Whole Body Therapy in San Luis Obispo. * Super Patch does not have a medical purpose, however is intended to improve general wellness. Scientific research available.

Whole Body Therapy www.AnnieLaurie.com Licensed Massage Therapist

2146 Parker Street, Bldg A #4 San Luis Obispo, CA 93401

Scan Code for 25% Off 1st Order

Annie Laurie (805) 748-6741

Tell them you found them in Solstice! • www.slosolstice.com

11

Turmeric...

good for your brain?

by Margaret De Stefano

The chemical curcumin that makes turmeric yellow appears to activate a key anti-oxidizing enzyme that reduces plaque buildup in the brain. It also is an anti-inflammatory that may fight some cancers and multiple sclerosis.

Roasted Cauliflower with Turmeric Recipe: 4 tbsp olive oil / 1 tablespoon grated fresh ginger / 1½ tsp turmeric / 1 head cauliflower, cut into extra small florets, (save all

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Solstice Green Directory - Winter 2025-2026

parts of the stems for something else like pureed soup) / ½ tsp crushed red pepper / ½ teaspoon sea salt/ black pepper to taste / chopped fresh cilantro. Preheat oven to 400°F. In the bottom of a large bowl, whisk together olive oil, ginger, and turmeric. Add cauliflower and toss until florets are evenly coated. Place cauliflower in a single layer on lightly oiled baking sheet. Roast until brown at edges and tender, about 20 minutes.

what's a 4-minute

Power Shower?

by Zoe Allen

The best showers are short and sweet.

The average 10 minute shower (using a non efficient shower head) will use up to 66 gallons of water while a four minute power shower with a AAA rated shower head will use only 9 gallons.

That's water savings of 85%.

Join The Green Team Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Immediate availability.

Sales Support & training. solstice222@aol.com 805.473.5064

Learn Astrology...

Next meeting To Be Announced Call for more information (805) 473-5064 or email sloastrologers@aol.com

Newcomers Welcome!

Tell them you found them in Solstice! • www.slosolstice.com

13

Health News Heart-Smart Fats can omega-3s give your heart a healthy edge?

by Margaret De Stefano

A Danish study of 49,000 women that was published in Hypertension: Journal of the American Heart Association found that women who ate little to no fish had 50 percent more heart problems than those who ate fish at least once per week.

Additionally, researchers found that women who rarely ate fish had a threefold higher disease risk than those who ate it often. Omega-3 fatty acids have long been celebrated as nutritional powerhouses, and research continues to support their role in heart health. These essential fats—found in fatty fish like salmon, sardines, and mackerel, as well as flaxseed and walnuts—may help reduce the risk of heart disease through several key mechanisms. Omega-3s are known to lower harmful triglyceride levels, reduce inflammation throughout the body, and support healthy blood vessel function. Some studies also suggest they may help regulate heartbeat and slightly reduce blood pressure, all of which contribute to a healthier cardiovascular system.

While supplements can be beneficial for those who don’t get enough Omega-3s from diet alone, experts generally agree that whole foods offer the greatest overall benefit.

Incorporating fish or plant-based Omega-3 sources into meals just a few times a week may help strengthen long-term heart health—one delicious serving at a time.

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Solstice Green Directory - Winter 2025-2026

for Women

prescription:

a Daily Dose of Green

by Zoe Allen

Ladies, ready for the easiest wellness boost? A ground-breaking study in Environmental Health Perspectives, analyzing data from over 108,000 women in the Nurses' Health Study, found that surrounding yourself with greenery might be the secret to a longer, healthier life. Researchers used satellite imagery to determine the level of vegetation around participants' homes and observed a powerful association: women in the "greenest" areas had a 12% lower overall mortality rate than those in the least green. The health benefits were even more dramatic for specific conditions.

Women with high exposure to nature saw a 34% lower risk of respiratoryrelated death and a 13% lower risk

of cancer-related death. While these physical health findings are compelling, researchers were most surprised to find that a large portion of this benefit is linked to improved mental health.

It seems nature is a powerful stress reducer and mood booster. It's time to trade the pavement for the park. Is your next appointment with a forest?

A Membership Makes A Great Gift!

Club use included w/spa service

Relax by one of our pools

Or take a fitness class!

(805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA

Tell them you found them in Solstice! • www.slosolstice.com

15

This page sponsored by

SLO Veg

orange spiced winter

Fruit Crumble

by Jennifer Bennett /SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 2 apples (your choice) washed, cored and cut into cubes / 3 pears, washed, cored and cut into cubes / ½ cup dried cranberries / 3 tb brown sugar to mix with fruit / zest and juice from ½ orange Crumble topping: 3 tb butter, melted / 1 cup old fashioned oats / ½ cup flour / juice from ½ orange / 2 tb brown sugar / 1 tsp cinnamon / 1 tsp nutmeg Directions: Preheat oven to 350º / prepare pears and apples and place into a round baking dish. Add in dried cranberries /

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Solstice Green Directory - Winter 2025-2026

add 3 tb brown sugar and juice from ½ orange and toss to coat the fruit mixture evenly / make the crumble topping by mixing the melted butter and mix with the oats, flour, 2 tb brown sugar, cinnamon, nutmeg, flour, and orange juice. / pour crumble topping into the fruit and press down to make a crust like topping. Sprinkle a little more brown sugar over the top of the crumble / bake at 350º for 45 min or until crumble topping is browned and fruit is bubbling and fork tender / serve with a dollop of whipped cream and enjoy!

SLO's Local Treasure the co-op keeps community rooted The San Luis Obispo Food Co-Op is more than just a grocery store; it's a community cornerstone dedicated to sustainable and local food systems. Nestled in the heart of SLO, this member-owned market offers a curated selection of organic, ethically sourced, and locally produced goods.

Driven by a mission that prioritizes people and planet over profit, the Co-Op empowers shoppers to make conscious choices. You'll find everything from fresh,

seasonal produce from nearby farms to bulk spices, artisanal breads, and unique wellness products. By investing in local farmers and producers, the Co-Op not only provides the freshest ingredients but also helps strengthen the Central Coast economy. Beyond the aisles, the Co-Op fosters a vibrant community spirit through workshops, educational events, and a welcoming atmosphere. The co-op is located at 2494 Victoria Ave, SLO, CA 93401.

Mon thru Sun: 8:00AM – 8:00PM. You can also visit their website at slofood.coop or call them at (805) 544-7928.

Tell them you found them in Solstice! • www.slosolstice.com

17

Connecting Local Farmers to You! Imagine a bounty of vibrant, farm-fresh produce, bursting with flavor and nutrients, arriving right at your doorstep. That's the incredible convenience SLO Veg offers to residents of San Luis Obispo and surrounding areas. For starters, you're getting produce at its peak freshness, often harvested just days before it reaches you. No more sad, wilting greens from the grocery store! Plus, by choosing SLO Veg, you're supporting local farmers and the regional economy, fostering a sustainable food system. Their innovative model includes a curated selection of vendor products, allowing you to easily add artisanal bread, locally sourced meats, specialty cheeses, and other delicious pantry staples to your order. It's a one-stop shop for wholesome, local provisions, simplifying meal planning and reducing trips to multiple stores.

Experience the joy of healthy eating made easy, all while strengthening your community's agricultural roots!

Top quality health and skin care products.

Come in for a

free truffle

Mention this SLO VEG ad

1445 Monterey St•SLO. mamaganache.com

1213 Pine Street Paso Robles (805) 237-8290 naturalalternativenutrition.com

Mon-Fri 10am-6pm Sat. 11am-5pm Sunday Closed (805) 782-9868

and get 20% off

A superfood...

Complimentary

A Good Day Starts

8oz Coffee with Good Coffee Premier certified organic When you coffee on the Central Coast pick up your 3168 El Camino Real Atascadero SLO Veg Box joebellacoffee.com (805) 461‑4822 18

Solstice Green Directory - Winter 2025-2026

that fits into

YOUR life

805-441-5669 Shell Beach

perkypowders.com

Wash

smarter

by Zoe Allen

It’s no secret that reducing the temperature on your washing machine is a surefire way to save energy around the house. But did you know cooler washes also tend to better preserve the fibers in your favorite clothes, allowing you to enjoy wearing them for longer? Or better yet, doing a “sniff test” before you wash your clothes is a great way to help you save energy. A quick whiff can be a good indicator of whether you can wear those trousers for another day, and cleaning only a specific area or stain can also help keep your garments out of the washing machine for longer. Just dab a bit of stain remover and water on the part that’s dirty, and, voilà, you’ve just gained a few extra wears from your favorite pair of jeans!

Mon-Sat 9-7 Sun 9-6 Daily 10-4

Fresh Local Produce Bulk Foods Vegetarian Café Natural Remedies

415 Morro Bay Blvd. in Morro Bay

Join The Green Team Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Carmen Green

Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433

cgreenrealestate.com • 805.441.7370

Immediate availability.

Sales Support & training. solstice222@aol.com 805.473.5064

Tell them you found them in Solstice! • www.slosolstice.com

19

vegan holiday

Desserts!

Pumpkin Pie

Recipe: 2 cups cooked pumpkin which has been drained (or canned) / 1 cup almond milk / ½ cup brown sugar (or other sweetener) / ¼ cup cornstarch / 1 tbs blackstrap molasses / 1 tsp ground cinnamon / 1 tsp vanilla / ½ tsp ground ginger, nutmeg and sea salt / ¼ tsp ground allspice. Blend all ingredients in a blender. Pour into a vegan crust and bake at 350° for 60 min. Cool on a rack, then refrigerate overnight before serving. Top with nondairy whipped cream (optional).

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Solstice Green Directory - Winter 2025-2026

Dark

Chocolate Cake

Recipe: 3 cups all-purpose flour (gluten-free optional) / 5 tbsp dark chocolate cocoa powder / 2 tsp baking powder / 2 tsp baking soda / ½ tsp kosher salt / ¼ cup olive oil / 1 ripe avocado, mashed until smooth / 2 cups of water / 2 tbsp white vinegar / 2 tsp vanilla extract / 2 cups raw sugar.

Frosting: 2 ripe avocados, mashed until smooth / 1 cup raw sugar / 5 tbsp dark chocolate cocoa powder. Preheat oven to 350°. Grease and flour two 9” round cake pans. Whisk first five ingredients. In another bowl, whisk olive oil and next four ingredients, then add sugar. Pour wet avocado mixture into flour mixture and mix well. Bake cakes in two 9” round cake pans, checking for doneness after 30 min. To frost, allow cakes to cool.

the Natural

Alternative

by Margaret Hennessy

Paso Robles is known for its beautiful vineyards and rich history, but it's also a destination for those seeking natural health solutions. At the heart of this movement is The Natural Alternative, a comprehensive health store. More than just a place to shop, it's a community hub dedicated to promoting holistic well-being.

produce. You can also find a variety of eco-friendly products for your home and unique artisan goods that support a natural lifestyle. The knowledgeable staff can provide personalized guidance to help you navigate the extensive inventory and find the perfect solutions for your needs. They can even help you create a personalized nutrition plan to help you stay energized and resilient all season long.

As we transition into winter and approach the cold and flu season, prioritizing your immune health is crucial. The store offers a wide selection of high-quality vitamins and supplements like Vitamin C, Zinc, and Elderberry, along with effective herbal remedies designed to support your body's natural defenses. This commitment to health extends beyond supplements. The store is a treasure trove of functional and clean foods, including specialized tinctures, organic protein powders, and fresh local

1213 Pine St., Paso Robles (805) 237-8290 naturalalternativenutrition.com

Tell them you found them in Solstice! • www.slosolstice.com

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build resilience by Investing in

Your Network

by Allen Pritzlaff

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Winter is the time for indoor social gatherings, especially around the holiday celebrations. While engaged in this, we renew and strengthen our social networks.

This is not only fun, but it strengthens our spiritual and emotional resilience by building bonds with others.

Invite members of your community to a soup potluck gathering, where you can play board games, assemble a puzzle together, watch a movie, or just talk. Start planning for gardens that you can plant in the spring – one can plant zucchini and another can plant tomatoes to share. Or, plan for other activities that will build resilience.

True all-around resilience requires investment in energy sources, food, water, transportation, skills, finances, health, and spiritual and emotional resources. No one person, or even a family can be 100% prepared for problems in every one of these areas by themselves. They will need others around them who can fill in their gaps, just as they can fill the gaps of others. As Bill Withers sang, “We all need somebody to lean on.” Be that somebody for another person, and seek people who can do that for you.

Above all, this is also the time to cultivate your connection with your spiritual resources. Read time-tested spiritual literature. Gather with others who are similarly seeking. In January, when things are quieter, make a decision to strengthen your spiritual foundations and draw closer to your community and network in the new year. Happy Holidays!

Solstice Green Directory - Winter 2025-2026

Green Horizons San Luis Business Center's sustainable edge The San Luis Business Center in San Luis Obispo, CA, exemplifies the future of sustainable office space. Its prime location offers more than just accessibility; it's a gateway to eco-conscious living and working.

Situated in a region known for its natural beauty and commitment to green initiatives, the center benefits from a community that prioritizes environmental responsibility. This translates into easier access to public transportation, bike paths, and local amenities, reducing the carbon footprint associated with

daily commutes. Beyond its location, the shared office model at San Luis Business Center inherently promotes energy efficiency. Centralized heating and cooling systems are optimized for a larger area, reducing individual energy consumption compared to multiple standalone offices. Shared resources like conference rooms and break rooms further minimize the need for redundant equipment and the energy required to power them, thereby lowering the environmental impact for its tenants. Day offices available.

San Luis Business Center www.SanLuisBusinessCenter.com

4251 So. Higuera Street San Luis Obispo

sanluisbc@impulse.net

(805) 540-5100

Tell them you found them in Solstice! • www.slosolstice.com

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Faith, Kindness, and Gratitude

by Hepsharat Amadi, MD Winter is typically a time when things can appear very bleak. One reason can be because holiday times can recall memories of loved ones who are no longer there. Or it can impose feelings of obligation to pay for gifts one cannot really afford or socialize with family members who grate on one’s nerves or to decorate the house and host gatherings whether one feels like doing so or not.

What can one do to resist seasonal blues? Expose oneself to sunlight, especially in the morning, as this helps set the internal circadian rhythm to be able to sleep better at night. Taking a daily walk outside helps us generate some endorphins that improve our mood and manage our stress levels and weight. Dancing indoors, singing, and listening to music can also have similar effects. Donating food, clothes and services also helps to remind us to be grateful for all we have instead of focusing on what we do not have. It can be easy to forget how fortunate we are to have a roof over our heads, food, clothing and clean air and water, when so many people in the world do not

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Solstice Green Directory - Winter 2025-2026

have access to these things or are living in war torn areas. But focusing on gratitude, being kind to others and having faith opens the channels for even more blessings to come in for ourselves and others.

www.dramadi.com

did you Back Up your Back Ups this year? by Mike Stairs Forty years ago, as our documents, photos, and music began to exist entirely as digital files, we faced the problem of long-term digital storage.

We used a half-dozen technologies before eventually launching our data off into the clouds. But how safe are your digital memories? Technologies such as floppy disks and tape lose their magnetic charge with time.

Even Hard Disk technology only lasts three to five years. CD-ROM and DVD-ROM disks last from five to a claimed more-than-25 years for Blu-Ray, but are easily scratched.

USB Flash drives often fail, most with warranties not exceeding a year. Most

recently, high-speed Solid State Hard Drives have become the best option for local bulk storage, lasting three to five years reliably before needing replacement. Though convenient, cloud storage solutions rely on individual email accounts, passwords, and fees, presenting another host of problems.

Start every year with a full backup. Pull copies down from the cloud to your own fresh SSD Hard Drive. Don’t let your data scatter and fade!

More info: Go! Computer Services: 805.704.0833 gocomputerservices@gmail.com

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chair Yoga

by Rachel Nichols

As our bodies age, we need to keep moving to stay healthy and enjoy life. Yoga is a wonderful way for aging bodies to move gently while building strength, increasing flexibility, and decreasing anxiety.

But the average public yoga class is not a welcoming place for aging bodies.

Students often feel the need to “keep up” with the rest of the class, often at the expense of proper alignment. And while the teacher is present for the students, individualized instruction is not always available. But perhaps the biggest obstacle keeping elders from enjoying a yoga class is the effort it takes to get up and down from the floor.

So how do we make the benefits of yoga more accessible to the “silver tsunami,” an expanding segment of our population? Move bodies into chairs.

Chair Yoga is a practice where all of the benefits of the poses are realized on a chair rather than the yoga mat. And the chair does not necessarily make yoga poses easier! In fact, chair yogis work up a nice sweat while practicing.

We have come a long way since the 2nd century BCE, when Patanjali, the author of the Yoga Sutras, wrote the famous guiding principle, “Sthira 26

Sukham Asanam,” or “the yoga pose is comfortable and steady.” Today, let’s welcome all bodies to receive the benefits of this ancient practice. Pull up a chair, and join yoga instructor Rachel Nichols for a Chair Yoga class at Harmony House Yoga in Pismo Beach on January 11, 2026 from 1-2:15pm.

ECO SLO events...

Over 50 years ago four separate pollution events occurred in San Luis Obispo Creek in downtown SLO. Cal Poly biologists and students investigated and discovered thousands of dead fish and a severely damaged ecosystem. Their efforts to protect this local creek led to the creation of the Environmental Center of San Luis Obispo - ECOSLO! In November 1971 we opened the first recycling center in SLO County. In February 1972 ECOSLO officially became recognized as a 501(c)(3) nonprofit, dedicated to protecting and preserving SLO County's natural resources.

Join ECOSLO for exciting days of tree planting and cleanups! Throughout 2025 we will be planting over 150 trees across SLO county, helping to create a greener future for our community! To register for any or all of these events, please visit our website at ecoslo.com/events

January 6th (9-11am) King Tides Cleanup, Cayucos Pier January 17th (9-12pm) Johnson Ranch Tree Planting January 24 (9-12pm) Santa Rosa Park Tree Planting February 7th (9-12pm) Johnson Ranch Tree Planting February 21st (9-12pm) Islay Hill Park Tree Planting March 14th (9-12pm) Santa Rosa Park Tree Planting

Support ECOSLO by making a donation or volunteering!

For over 50 years, ECOSLO has served your community in protecting and preserving the natural beauty and resources of SLO County.

Our current work includes:

• Urban tree planting • Data-driven beach cleanups • Seas to Trees Day • Green Business Certification Program • Advocacy efforts to reduce waste

Contact us today: www.ECOSLO.org @ecoslo on Facebook & Instagram

info@ecoslo.org • 805.710.8021 Tell them you found them in Solstice! • www.slosolstice.com

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Solstice Green Directory - Winter 2025-2026

the Benefits of taking

Berberine

during the Holidays

by Crystal Powell

The holiday season often comes with big meals, sugary treats, disrupted routines, and added stress—all of which can affect how our bodies feel and function. Berberine, a plantbased compound found in herbs like barberry and goldenseal, is commonly used as a natural supplement to support metabolic wellness. While it’s not a cure-all, incorporating berberine during the holidays may offer a few helpful benefits.

digestion. Large meals, unfamiliar dishes, and irregular eating schedules can leave the digestive system sluggish, and berberine’s gentle support may help maintain comfort.

One of berberine’s most notable roles is supporting healthy blood sugar response. Holiday eating often involves richer foods and more frequent indulgences, and berberine may help the body manage these shifts more smoothly. Many people also use berberine to support balanced

Of course, berberine may not be right for everyone. Anyone considering it— especially those taking medications— should speak with a healthcare professional. When used thoughtfully, berberine can be a supportive tool for navigating the holiday season with a bit more balance.

The holidays can also disrupt daily routines, making it harder to stay mindful of wellness habits. Taking a supplement like berberine may help people feel more grounded in their health choices, offering a simple, consistent step amid the seasonal chaos.

wholistic health solutions With consultations including • Neurodivergence Management • Whole Foods Based Nutrition • Custom Herbal Solutions RootAndRise805 RootAndRise805.com

Tell them you found them in Solstice! • www.slosolstice.com

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The Solstice as a Climate Marker...

connecting with ancient timekeeping

by Lori Waters

For thousands of years, the Winter Solstice was more than a celestial event—it was a vital climate marker. Long before satellites and weather apps, communities relied on the sun’s extremes to understand seasonal patterns, predict environmental shifts, and plan their survival. The solstice marked the turning point when daylight slowly returned, signaling when to rest, conserve resources, and prepare for the year ahead.

Today, in an age of climate instability, returning to this kind of sky-based awareness offers more than nostalgia, it connects us to our natural world providing clarity. Observing the solstice invites us to notice what is changing

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Solstice Green Directory - Winter 2025-2026

around us: erratic frosts, shifting migratory patterns, altered growing seasons. These are the subtle signals that ancient timekeepers tracked instinctively and that modern life often obscures.

By viewing the Winter Solstice not just as a holiday but as a checkpoint, we reconnect with rhythms that sustainability depends on. It becomes a moment to assess our own pattern of energy use, consumption, and food choices, choosing to align them with the ecological cycles still unfolding around us. As the light returns, the solstice reminds us that adaptation begins with paying attention. The sky has always been our calendar; it can still be our guide.

a turning point for

Animal Rights!

by Zoe Allen West Hollywood is making history, and not with another celebrity-filled gala. The city has become the first in California to pass a sweeping ban on the retail sale of live animals. This landmark ordinance, which takes effect in 2026, extends beyond the usual cats and dogs to include mammals, birds, reptiles, amphibians, arachnids, and fish. In a move believed to be a national first, the city is also prohibiting the sale of hermit crabs. This bold step solidifies West Hollywood's reputation as a compassionate and forward-thinking community. For years, animal advocates have argued that pet stores contribute to a cycle of animal suffering. Many animals sold in these stores come from large-scale commercial breeders, often kept in inhumane conditions. The new ordinance aims to disrupt this pipeline and encourage residents to adopt pets from shelters and rescues instead. World Animal Protection, a global non-profit, worked directly with the city and Mayor Chelsea Byers to champion the bill.

The organization praised West Hollywood for its leadership, noting that the ban sets a powerful precedent for other cities across the country. By focusing on a wide range of species, the ordinance recognizes that all animals, not just traditional pets, deserve protection from the cruelty of the commercial pet trade. This move sends a clear message: West Hollywood is committed to protecting all creatures, great and small.

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clean Transportation = less Emissions

by Madeline Palaszewski

California’s programs to decrease greenhouse gas emissions are working. The state recently released data through the California GHG Emissions Inventory that shows a 3% drop in statewide emissions in 2023. This is the third-largest annual percentage decrease since tracking began in 2000. The decrease is equivalent to removing more than 2.6 million gasoline-powered cars from California’s roads for one year.

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Solstice Green Directory - Winter 2025-2026

Since 2000, greenhouse gas emissions in California went down by 21% - even as the state’s economy increased 81% in that same period.

“This milestone once again confirms that bold climate action can deliver real results,” said California Air Resources Board Chair Lauren Sanchez.

“California’s climate pollution is falling even as our economy grows – a powerful testament to the strength of our programs, innovation in clean technology, and the commitment of communities across the state. We’re not just investing in a healthier future; we’re actively building it.”

Oceans of Change

by Margaret De Stefano

A historic agreement is now in effect, bringing a new era of protection to the vast, unregulated expanse of the world's oceans.

The Biodiversity Beyond National Jurisdiction (BBNJ) Agreement is a landmark international treaty that officially extends environmental governance to the high seas and the deep seabed.

For the first time, this treaty provides a legal framework to establish marine protected areas in international waters, safeguarding vital ecosystems that cover nearly two-thirds of the planet's surface. It's a critical step toward preserving marine life from threats like overfishing and climate change. As the UN Environment Program (UNEP) stated, the real work is just beginning.

The focus now shifts to the effective and rapid implementation of the agreement

to ensure the protection of marine biodiversity. This move is a major victory for conservation, benefiting not only the planet's health but also the well-being of future generations.

The treaty requires at least 60 countries to ratify it before it can enter into force. This milestone was reached on September 19, 2025, when Morocco and Sierra Leone deposited their instruments of ratification, becoming the 60th and 61st parties to the pact. Following the 60th ratification, a 120-day countdown begins. The treaty will officially become legally binding on January 17, 2026. At that point, it will apply to all countries that have ratified it. For any country that ratifies the treaty after this date, the obligations will take effect 30 days after they deposit their instrument of ratification.

Tell them you found them in Solstice! • www.slosolstice.com

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silent Sentinels...

the majesty of the giant sequoias

by Margaret Hennessy

Standing tall in the Sierra Nevada mountains, the Giant Sequoias (Sequoiadendron giganteum) are not just trees; they are silent, living monuments to deep time. These colossal conifers inspire an awe rarely matched in the natural world, earning them the title of the planet's most massive organisms. Their sheer scale is staggering. Growing up to 300 feet in height and over 30 feet in diameter, their enormous cinnamon-red trunks seem to defy gravity, reaching skyward for millennia. Indeed, many of these "sentinels" have lived for over 3,000 years, witnessing the rise and fall of civilizations. There is another aspect of life hidden in the lives of these trees.

This article from Rob Avis, owner of Calgary-based Verge Permaculture, has a message for all of us at this time: “Most people think sequoias survive because they're massive. But that's not even close to the real reason. If you’ve ever had the privilege standing beside one of these giants, you’ll find it hard NOT to think of resilience. These trees

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Solstice Green Directory - Winter 2025-2026

can live through droughts, fires, storms, and climate shifts that would kill almost anything else. But as an engineer this is what I’m fixated on: The tallest tree in the world has roots that only go 6-12 feet deep. That should be impossible.

A 300-foot tree with shallow roots makes no sense from an engineering perspective. But… Sequoias don't survive alone. Their root systems spread 50-80 feet wide and interweave with every other sequoia around them. They share nutrients, water, and structural support. When storms come in, they support each other. The forest is the system: Not the individual trees. I couldn't stop thinking about this. Most people try to build resilience by making themselves bigger, stronger, more independent. They stockpile resources, they build higher walls, they go it alone. But the most resilient systems in nature are interconnected. Maybe the question isn't "how do I become more self-sufficient?" but "how do I become more meaningfully connected to the right systems?"

Winter in South SLO County

coastal calm, community cheer,

and early spring surprises...

Here’s your seasonal guide to winter and early spring happenings in South SLO County, where crisp ocean air meets cozy community vibes. From surf competitions to butterfly & whale migrations, January through March offers a refreshing blend of nature, culture, and connection.

January kicks off with Wellness Month, a perfect time to reset for the new year. Local studios and gyms offer special classes, meditation sessions, coastal walks, and healthy-living workshops to help you start strong. Restaurants join in with seasonal menus, fresh produce, and nourishing comfort foods. Catch worldclass surf action at the SLO CAL Open in Pismo Beach in January where top athletes compete. The iconic Pismo Pier provides the perfect backdrop for thrilling surf and community pride. In February, romance meets relaxation with South County’s popular Valentine’s Wine & Dine, where local wineries, breweries, and restaurants offer pairing specials and chocolate-themed treats. It’s the perfect way to savor the season with someone special. Avila Beach hosts Whale Watching Month, celebrating migrating gray whales with tours, educational talks, and stunning coastal viewing. Whether from a boat or the bluffs, it’s a breathtaking reminder of nature’s winter wonders. Butterfly Season, through February, thousands of Monarch butterflies cluster in the eucalyptus trees at Pismo Beach’s Monarch Butterfly Grove. Pair your visit with a hike through the scenic dunes for a peaceful winter escape. Meet the Machines – Arroyo Grande Fun. In February the Soto Sports Complex comes alive with Meet the Machines, where kids can climb aboard fire trucks, bulldozers, and other community vehicles. The first 300 children receive a free goodie bag, making this a family favorite. Late March brings the Egg Hunt & Festival with egg hunts for all ages, carnival games, bunny hop races, and free hot dogs, it’s a joyful way to welcome spring. Explore the Guadalupe-Nipomo Dunes and nearby Edna Valley for seasonal wine tastings, bird-watching, and local markets. Cozy tasting rooms and fresh coastal air make this the perfect winter escape.

From beaches to butterflies, South SLO County offers a winter full of wonder, joy, and community spirit. To learn more about events, dining, and lodging, visit www.SouthCountyChambers.com Tell them you found them in Solstice! • www.slosolstice.com

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Lifelong Learners where central coast curiosity never retires!

by Margaret Hennessy Lifelong Learners of the Central Coast, is a non-profit organization dedicated to fostering intellectual stimulation and social connections for mature adults in San Luis Obispo County.

The group is run by volunteers and provides a diverse range of educational experiences, including courses, lectures, and events. Members can take classes on a wide variety of subjects and participate in organized excursions. This isn't your average classroom; it's a bustling community

 This American Life  Bioneers  Morning Cup

of minds, a tapestry of experiences woven together by a shared passion for knowledge. LLCC's mission is to provide an active community for adults who are curious about the world and committed to personal development through continuous learning. It's a great way for individuals to stay engaged, make new friends, and explore new interests. https://www.lifelearnerscc.org

 TED Radio Hour  Wait! Wait! Don’t Tell Me!  Fresh Air

90.1 SLO, Santa Maria  89.5 Santa Barbara  91.7 Paso Robles to Salinas 95.1 Lompoc  91.1 Cayucos  90.9 Santa Ynez, Avila Beach, Cambria KCBX Public Radio  4100 Vachell Lane, SLO 93401  (805) 549-8855  kcbx.org

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Hundreds of products made fresh daily right here!

• USDA Choice & Prime Beef • Pizza / Sushi Bar • Premium Wagyu Beef • Fresh Soup & Salad Bar • Fine Wine & Spirits • Full-Service Coffee Bar • Domestic, Import, Craft Beer • Organic Juice Bar / Organic Produce • Full-Service Deli, Bakery & Catering • BBQ Wood / Propane Exchange • Specialty Meat & Gourmet Cheese • STORE OPEN 6AM UNTIL 10PM

SCAN THE QR CODE & CHECK OUT OUR WEEKLY AD! 555 FIVE CITIES DRIVE, PISMO BEACH, CA (805) 295-7162 771 E. FOOTHILL BOULEVARD, SAN LUIS OBISPO, CA (805) 250-1425 2886 MISSION DRIVE, SOLVANG, CA (805) 688- 4300

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