Solstice winter 2014-2015

Free

Winter 2014-2015

Bringing People Together... to Make a Sustainable Difference!

Buy Organic: 7 Reasons Why...page 18 Kids Toys: Make Better Choices...page 24 Bye Bye, Styrofoam?...page 45

The Central Coast Guide to Green and Healthy Living!

Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under! ~ C.Joy Bell

FEATURES

Profit with Principles...

These days we call it "sustainable." Our parents would have just called it good common sense. Here is something to consider: there may be an unconscious bias about business sustainability issues, stemming from the legacy of being seen as a "tree-hugging hippy," who has no place in a boardroom. Although, thanks to the efforts of growing numbers of business leaders becoming aware of responsible capitalism and sustainable business, attitudes are changing. Profits with principles may be a much better phrase going forward. It's most helpful, when larger companies transition into sustainable products and services. As an example, spurred by the environmental movement of the 1960s and 1970s, architects began to think about building homes that were more environmentally friendly. Nearly a quarter of all newly built homes in the U.S. last year were green, according to industry research. Green homes could account for up to a third of the new-home market by 2016. Their entry confirms the legitimacy and importance of sustainability as a viable concept. It says, "This is real and it is here to stay."

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Winter 2014-2015

Founder/Publisher Margaret Hennessy

Marketing & Community Relations Madeline Palaszewski

Distribution Claire Kulda

Graphic Designer John Karp

Contents The Solstice Green Directory Winter 2014-2015

EVENTS 4 DIRECTORY 5 FEATURES Is Winter Hibernation Healthy?

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Madeline Palaszewski & Alicia Belmonte

The Versatile Pineapple

15

Tech Support & Graphic Design

Advertising Sales

6 Winter Tips to Keep You Healthy

16

Jenny Malott and Chris Maloney

Buy Organic: 7 Reasons Why

18

Bookkeeping

Almonds... Helping You Sleep?

20

Embrace Green... Whether It's Red or White

22

Kids Toys... Make Better Choices

24

Emotional Freedom? A Valuable Technique

26

The Seasonal Cranberry

28

Use It or Lose It... Staying Mentally Fit

34

6 Easy Ways to Save Water

36

Cold and Flu Season?

38

Herbs to the Rescue

41

It's All About... Saving Energy

42

Bye, Bye... Styrofoam?

45

Are You an Optimist?

46

Chocolate... Reaping the Benefits

49

Helpful Tips for Garlic Lovers

51

Diane Parnell

Event Photography Sarah Twisselman

Reuse & Recycle Special Contributer Monte Allen

Special Events M.C. Gary Elem

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

This publication is printed on recycled paper with soy ink.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Upcoming events Events are(Allopen to the public)

Kohana Special Event

A Kohana Pharmacy Special Event coming 2015!

"The Path to Well-Health...The Journey Begins!"

Where: K ohana Pharmacy & Center for Regenerative Medicine 181 Tank Farm Rd., Ste. 120, San Luis Obispo (805) 542-0864 • www.kohanarx.com

March Spring Mixer

Where: TBA When: 5:30 – 7:30 PM

$5 donation to benefit local non-profit.

Over $1,000 in FREE Giveaways!

Meet the GREEN Wizard, and participate FREE in our Mini Soapbox!

2015 Green and Healthy Living Free Workshop Series Check our website: www.slosolstice.com for more information...

Make new friends... make a difference!

805.473.5064

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Directory ACCESSORIES & GIFTS

ASTROLOGY

Bambu Batu • (805) 788-0806

The EFT Astrologer

The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

Pamela Leigh Powers, CCHT, EFT Using your horoscope to create EFT scripts to a better life. acumind1@gmail.com www.acumindeft.com

ANTI-AGING THERAPIES Kohana Pharmacy & Center for Regenerative Medicine (805) 542-0864 • www.kohanarx.com 181 Tank Farm Rd. Suite 120 • San Luis Obispo Please see display ad on inside back cover

APPRAISALS Premier Estate Sales & Appraisals (805) 489-1992 We get the job done right with terrific results! www.premierestatesalesca.com Please see display ad on page 21

AROMATHERAPY Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo Please see display ad on page 52

SLO Astrologers Call for updated meeting information. sloastrologers.blogspot.com Please see display ad on page 47

ATTRACTIONS Hearst Castle • (800) 444-4445 Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road, San Simeon, CA 93452 www.hearstcastle.org Please see display ad on inside front cover

BARTER BUSINESS GROUP Cal Coast Trade • Call Gregg • (805) 975-5334 A sustainable way to do business!

Watch the video on our web site… www.calcoasttrade.com Please see display ad on page 8

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

BATH & BODY

CALIFORNIA STATE PARKS

Norwex – Vanessa Pronge • (805) 268-3674

Hearst Castle • (800) 444-4445

Improving Quality of Life zvp805@gmail.com www.vanessapronge.norwex.biz Please see display ad on page 33

Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road, San Simeon, CA 93452 www.hearstcastle.org Please see display ad on inside front cover

Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 25

BOTANICALS Coastal Gourmet Pollen, etc.

The freshest Central Coast grown certified organic botanicals for the best value.

(855) 535-4596 www.coastalgourmetpollen.com Please see display ad on page 33

BUILDING RESOURCES Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 37

SLO Green Build • (805) 286-0072 Non-profit green bldg education & support www.slogreenbuild.org

BUSINESS TRADING Cal Coast Trade • Call Gregg • (805) 975-5334 A sustainable way to do business!

Watch the video on our web site… www.calcoasttrade.com Please see display ad on page 8

BUS SERVICE Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 44

CAFÉ SunShine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 39

CERTIFIED PUBLIC ACCOUNTANT R. Barkley & Associates • (800) 211-5677 Professional Business Services Taxes, Bookkeeping, Home Loans, Investment Planning www.rbarkley.com Please see display ad on page 21

CHIROPRACTOR Seven Peaks Wellness & Medical (805) 548-8877 3889 Long Street, Suite 201, San Luis Obispo 93401 www.sevenpeakswellnessandmedical.com

CLEANING Coastline Cleaning Company • (805) 400-5433 Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly • coastlinecleaning@ymail.com www.coastlinecleaningslo.com Please see display ad on page 29

CLOTHING & BAMBOO Bambu Batu • (805) 788-0806 The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

COMMUNITY HEALTH CENTERS CHC of the Central Coast, Inc. Corp. HQ: 2050 Blosser Road, Santa Maria, CA 93458 communityhealthcenters.org • (866) 614-4636 (805) 929-3211 Please see display ad on page 7

CHC Arroyo Grande 260 Station Way, Arroyo Grande, CA 93420 Medical - (805) 473-6201 Pediatrics - (805) 473-6202 CHC Arroyo Grande Fair Oaks/The Doctor’s Office 1057 Grand Ave, Arroyo Grande, CA 93420 (805) 270-1700

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Solstice Green Directory - Winter 2014-2015

CHC Nipomo

7512 Morro Road, Atascadero, CA 93422 (805) 792-1400

CHC Cambria

150 Tejas Place, Nipomo, CA 93444 Primary Care, Dental, Pediatrics, OB/GYN, Optometry, Chiropractic, Mental Health (805) 929-3211

2515 Main Street, Cambria, CA 93428 (805) 927-5292

CHC Paso Robles 416 A Spring Street, Paso Robles, CA 93446 Medical - (805) 226-1102 Pediatrics - (805) 226-1129

CHC Cuyama 4711 Highway 166, New Cuyama, CA 93254 (661) 766-2149

DIRECTORY

CHC Atascadero

CHC San Luis Obispo

CHC Grover Beach

4581 10th Street, Suite C, Guadalupe CA 93434 (805) 343-5577

77 Casa Street, San Luis Obispo, CA Primary Care, Pediatrics, Chiropractic, Lab services (805) 269-1500 CHC San Luis Obispo - Women’s Health 1551 Bishop St., Suite B-240, SLO, CA 93401 (805) 549-0402

CHC Lompoc

CHC Santa Maria - Arbor Medical Group

555 S. 13th St. Ste. B, Grover Beach, CA 93433 (805) 473-4712

CHC Guadalupe

425 W. Central Ave, Suite 201, Lompoc CA 93436 Medical - (805) 737-1169 Dental - (805) 735-2846

Women’s Health/OB/GYN 1418 E. Main St, Suite 210, Santa Maria CA 93454 (805) 928-3678

CHC_Solstice-Directory_Ad_05-2014_mech.pdf

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COMMUNITY HEALTH CENTERS (CONT.)

DIRECTORY

CHC Santa Maria I Medical, Pediatrics, Women’s Health/Ob/Gyn 2801 Santa Maria Way, Suite A-C Santa Maria, CA 93454 (805) 938-9200

CHC Santa Maria II - Pediatrics 201 W. Mill Street, Santa Maria, CA 93458 (805) 345-3701

CHC Santa Maria III - Primary Care 1414 S. Miller St, Ste. 9, SM CA 93454 (805) 345-3750

CHC Santa Maria III – Pediatric Dental 1414 S. Miller St, Ste. 8, SM CA 93454 (805) 345-3702

CHC Santa Maria - Broadway Dental 210 N. Broadway, Santa Maria, CA 93454 (805) 347-1171

CHC San Miguel 1385 Mission Street, San Miguel, CA 93451 (805) 467-2344

CREDIT UNIONS SESLOC Federal Credit Union • (805) 543-1816 A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

3807 Broad St., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on back cover

CUISINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 17

DENTAL Pacific Dental Excellence • (805) 929-6814 Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 35

EARTH FRIENDLY PRODUCTS Norwex – Vanessa Pronge • (805) 268-3674

CHC Templeton Primary Care, Dental, Women’s Health/Ob/Gyn 325 Posada Lane, Templeton, CA 93465 (805) 542-6700

Follow Us On Twitter!

http://twitter.com/slosolstice $109 for a 3 month Directory Listing. Call today!

805.473.5064

Improving Quality of Life zvp805@gmail.com www.vanessapronge.norwex.biz Please see display ad on page 33

Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 25

Like Us On Facebook!

facebook.com/solsticegreendirectory

Save Your Cash, Increase Business An innovative way to do business sustainably

Call Gregg now (805) 975-5334 8

Solstice Green Directory - Winter 2014-2015

www.calcoasttrade.com

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, ADV, Level 3 • (805) 528-7586

EFT Life Mentor

We get the job done right with terrific results! www.premierestatesalesca.com Please see display ad on page 21

Pamela Leigh Powers, CCHT-EFT Try the holistic approach; using EFT, Hypnotherapy, Touch for Health, Reiki acumind1@gmail.com www.acumindeft.com

MHI Tech Labs • (661) 513-3828

ENERGY WORK / ENERGY MEDICINE Mia Simmons, ADV, Level 3 • (805) 528-7586 Advanced, Level 3 EFT Practitioner Meridian tapping technique • www.miasimmons.com Please see display ad on page 27

The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 17

EVENT SERVICES

DIRECTORY

Advanced, Level 3 EFT Practitioner Meridian tapping technique • www.miasimmons.com Please see display ad on page 27

ESTATE SALES Premier Estate Sales & Appraisals (805) 489-1992

Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.com Please see display ad on page 10

FAMILY PRACTICE Seven Peaks Wellness & Medical (805) 548-8877 3889 Long Street, Suite 201, San Luis Obispo 93401 www.sevenpeakswellnessandmedical.com

FLOORING MATERIALS & INSTALLATION ProSource Flooring • (805) 781-2657

ENTERTAINMENT

The Largest Wholesale Flooring Source in North America • www.prosourcefloors.com Please see display ad on page 21

David Orr Music • (805) 801-7725 Singer – Songwriter - Performer Musically Enhancing Any Event deorre53@yahoo.com

GARDENING Greywater Systems by Edulis Gardens (805) 452-7473

DR. MAGIC • (805) 544-7737 www.drmagic.biz Educational, Fun-filled COMEDY MAGIC for All Ages and Colorful, Biodegradable Balloon Animals, Hats, & Heart Flowers/Happy Face Wands!

Great Shows for Children to Seniors as DR. MAGIC or “The GREEN WIZARD”!

Please see display ad on page 52

Laundry to Landscape Greywater Systems for the waterwise garden. Irrigate your landscape by reusing water you already paid for! Safe, low-maintenance, affordable & CA code-approved, no permit required.

See video at: edulisgardens.com/greywater

GRAINS

“The GREEN WIZARD” (805) 544-7737 • www.drmagic.biz

Coastal Gourmet Pollen, etc.

Teaching boys & girls about “GREEN LIVING” now!

Supporting family activities to: Recycle, Reduce, Reuse!

Sustainable Magic Shows & Biodegradable Balloons.

Please see display ad on page 52

ESSENTIAL OILS

The freshest Central Coast grown certified organic Ancient, Heirloom & Specialty grains.

(855) 535-4596 www.coastalgourmetpollen.com Please see display ad on page 33

GREEN FLOORING

Harmony Lavender • (805) 423-6763 Essential Oils, Soaps, Gifts & Other Hand Crafted Items 7045 Sycamore Rd., Atascadero, CA 93422 www.harmonylavender.com Please see display ad on page 25

Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 37

ProSource Flooring • (805) 781-2657 www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

GREEN FLOORING (CONT.)

HAIR & SKIN PRODUCTS

ProSource Flooring • (805) 781-2657

Original Sprout • (888) 805-2229

The Largest Wholesale Flooring Source in North America • www.prosourcefloors.com Please see display ad on page 21

Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 25

GREEN-REALTOR Allyson Nakasone, Realtor®, Ecobroker® (805) 234-0809 www.mySLOhome.com Coldwell Banker Premier Real Estate 689 Tank Farm Road, Suite 230, SLO Please see display ad on page 29

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 www.cgreenrealestate.com Please see display ad on page 47

GREYWATER SYSTEMS Greywater Systems by Edulis Gardens (805) 452-7473

Laundry to Landscape Greywater Systems for the waterwise garden. Irrigate your landscape by reusing water you already paid for! Safe, low-maintenance, affordable & CA code-approved, no permit required.

See video at: edulisgardens.com/greywater

View our podcasts and commercial: www.slosolstice.com/solstice-media

HEALTH & BEAUTY Harmony Lavender • (805) 423-6763 Essential Oils, Soaps, Gifts & Other Hand Crafted Items 7045 Sycamore Rd., Atascadero, CA 93422 www.harmonylavender.com Please see display ad on page 25

HEALTH / DETOX David Orr - Relaxationist • (805) 801-7725 Restoring Relaxation & Enhancing Personal Effectiveness deorre53@yahoo.com

Medicina Nova • (805) 439-1556 Experience deep healing with Hair Mineral Analysis and Nutritional Balancing Program Call for a 15 minute free consultation or email branka@medicinanova.com Please see display ad on page 27

Pacific Dental Excellence • (805) 929-6814 Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 35

Relished Food - Holistic Nutrition Laureen Wallravin, NTP, FDN Hit the re-set button with a whole food 21-day Purification Program.

Group programs starting in January. www.relishedfood.com • 805.242.3677

web design IT support photography video creative services

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600 Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com Please see display ad on page 33

HEALTH FOOD STORES Sunshine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 39

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Solstice Green Directory - Winter 2014-2015

HERBS & SPICES

LOANS SESLOC Federal Credit Union • (805) 543-1816

The freshest most unique Central Coast grown certified organic gourmet herbs & spices.

(855) 535-4596 www.coastalgourmetpollen.com Please see display ad on page 33

A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

3807 Broad St., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on back cover

HOME MORTGAGE LOAN SERVICE R. Barkley & Associates • (800) 211-5677 New Purchase & Refinancing of Conforming FHA & Jumbo Home Loans at Record Low Interest Rates www.rbarkley.com Please see display ad on page 21

INVESTMENT SERVICES Virginia Perry Souza • (805) 347-4544 Wealth Advisor • Senior Vice-President Morgan Stanley 800-659-4311 virginia.souza@morganstanley.com www.morganstanley.com/fa/virginia.souza Please see display ad on page 47

MASSAGE Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 52

MUSEUMS The Natural History Museum • (805) 614-0806

Coastline Cleaning Company • (805) 400-5433

412 S. McClelland St. Santa Maria Where natural history comes to life. www.naturalhistorysantamaria.com

Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly • coastlinecleaning@ymail.com www.coastlinecleaningslo.com Please see display ad on page 29

David Orr Music • (805) 801-7725

JANITORIAL

Enviroclean • (805) 710-4101 Office Cleaning • Window Cleaning • Outside Maintenance Environmentally safe & LEED approved products Fax: 805-619-7189 • envirocleanplus@aol.com www.envirocleanplus.com Please see display ad on page 39

LANDSCAPE DESIGN Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts Complete landscape services 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 25

LANDSCAPING SUPPLIES Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts Complete landscape services 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 25

DIRECTORY

Coastal Gourmet Pollen, etc.

MUSIC Singer – Songwriter - Performer Musically Enhancing Any Event deorre53@yahoo.com

NETWORKING Solstice Green Directory • (805) 473-5064 Solstice Green Mixers • Mix & meet local green businesses that make a difference!

See NEW Website for venues, times and other events. www.slosolstice.com

NON-PROFIT Sierra Club-Santa Lucia Chapter 547-B Marsh St • San Luis Obispo (805) 543-8717 • santalucia.sierraclub.org Please see display ad on page 52

SLO Green Build • (805) 286-0072 Non-profit green bldg education & support www.slogreenbuild.org

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NUTRITION

DIRECTORY

The Healing Works • Brenda Keeney (805) 478-1223 Holistic Nutritionist, Shaman, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 17

Medicina Nova • (805) 439-1556 Experience deep healing with Hair Mineral Analysis and Nutritional Balancing Program Call for a 15 minute free consultation or email branka@medicinanova.com Please see display ad on page 27

Relished Food - Holistic Nutrition Laureen Wallravin, NTP, FDN Specializing in Metabolic Typing and Nutrition Response Testing. www.relishedfood.com • 805.242.3677

OFFICE SPACE San Luis Business Center • (805) 540-5100 Shared resources - sustainable options/office space 4251 South Higuera, San Luis Obispo, CA 93401 Please see display ad on page 50

ORGANIC CAFE SunShine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 39

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. • (805) 548-8490 777 Pismo Street, San Luis Obispo, CA 93401 816 Main Street, Suite D, Cambria, CA 93428 Please see display ad on page 37

PHARMACY Kohana Pharmacy & Center for Regenerative Medicine (805) 542-0864 • www.kohanarx.com 181 Tank Farm Rd. Suite 120 • San Luis Obispo Please see display ad on inside back cover

PHYSICIAN Kathryn A. Perry, D.O. • (805) 548-8490 777 Pismo Street, San Luis Obispo, CA 93401 816 Main Street, Suite D, Cambria, CA 93428 Please see display ad on page 37

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Solstice Green Directory - Winter 2014-2015

POLLENS Coastal Gourmet Pollen, etc.

The only Central Coast grown certified organic gourmet edible pollens in the world.

(855) 535-4596 www.coastalgourmetpollen.com Please see display ad on page 33

RADIO BROADCASTING AGM California, Inc • (805) 781-2750 The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, Q104.5, The KRUSH 92.5 Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 40

El Dorado Broadcasters • (805) 545-0101 KSLY-FM, KSTT-FM, KURQ-FM, KVEC-AM KSMX-AM, KSMY-FM, KSNI-FM, KXFM-FM Please see display ad on page 48

REALTOR-GREEN Allyson Nakasone, Realtor®, Ecobroker® (805) 234-0809 www.mySLOhome.com Coldwell Banker Premier Real Estate 689 Tank Farm Road, Suite 230, SLO Please see display ad on page 29

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 www.cgreenrealestate.com Please see display ad on page 47

RECYCLING Eco Club Five Cities • (805) 489-9696 Find out how to “zero waste” your event!

Items recycled • Food stuff composted anita@missetiquette.com Please see display ad on page 29

REFLEXOLOGY Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 52

RE-USE Goodwill Industries • (805) 544-0542 Facilitating reuse for over 100 years, with all types of second-hand merchandise • www.scgoodwill.org Please see display ad on page 13

SHAMANISM

VENUE Sage Ecological Landscapes & Nursery (805) 574-0777

Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 17

Sustainable gardens & gifts • Complete landscape services • 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 25

SPA SERVICES

WEBSITE DESIGN

Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

DIRECTORY

The Healing Works • Brenda Keeney (805) 478-1223

MHI Tech Labs • (661) 513-3828

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more! • 6699 Bay Laurel Plc, Avila Beach avilabayclub.com Please see display ad on page 33

Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.com Please see display ad on page 10

WINDOW CLEANING Enviroclean • (805) 710-4101

SUSTAINABLE FOOD & WINE

Office Cleaning • Window Cleaning • Outside Maintenance Environmentally safe & LEED approved products Fax: 805-619-7189 • envirocleanplus@aol.com www.envirocleanplus.com Please see display ad on page 39

www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 17

THRIFT STORES

ZERO WASTE

Goodwill Industries • (805) 544-0542 Facilitating reuse for over 100 years, with all types of second-hand merchandise • www.scgoodwill.org Please see display ad on page 13

Eco Club Five Cities • (805) 489-9696 Find out how to “zero waste” your event!

Items recycled • Food stuff composted anita@missetiquette.com Please see display ad on page 29

TILE Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 37

TOURS

Follow Us On Twitter!

http://twitter.com/slosolstice

Like Us On Facebook!

Hearst Castle • (800) 444-4445 Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road, San Simeon, CA 93452 www.hearstcastle.org Please see display ad on insde front cover

facebook.com/solsticegreendirectory

TRANSPORTATION Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 44

Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

is winter

Hibernation healthy?

Imagine consuming as much as 58,000 calories in a day, weighing about 1,000 pounds, and losing hundreds of pounds over one season? Well if you were a grizzly bear, this scenario would not be unusual. Bears have been known to gain an unimaginable amount of weight while maintaining normal blood pressure and cholesterol levels.

Moreover, aside from not experiencing the negative side effects of putting on those pounds, they don’t seem to have a hard time ditching the weight during hibernation

either. Perhaps we should pay attention to some of these bear-y important messages: 1) Fill up on berries, nuts, fruit, roots, and vegetation. Bears don’t eat rich sauces, desserts or treats from vending machines. 2) Be as active as you can. Some bears walk as much as 100 miles away from home to find food. Catch up on zzzz’s. 3) Bears avoid all electronic devices in winter.

Cutting back on screen time before bed helps invite a sound sleep.

Pay attention to these bear-y important messages.

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Solstice Green Directory - Winter 2014-2015

the versatile

Pineapple!

Although thought to have originated in South America, pineapples were first discovered by Europeans in 1493 on the Caribbean island that came to be known as Guadalupe. In the 18th century, pineapples began to be cultivated in Hawaii, the only state in the U.S. in which they are still grown. They are second only to bananas as America's favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets. Pineapple is an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.

Bromelain extracts can be obtained from both the fruit core and stems of pineapple. Studies have shown that bromelain has a wide variety of health benefits. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement. Add fresh pineapple to your morning smoothie, lunch time yogurt, any fruit and most vegetable salads. For example, try adding chunks of pineapple to your next coleslaw or carrot salad. Here is a smoothie recipe: 1 mango, skin removed and cut / 5 strawberries, stems removed / 1 cup diced pineapple / 1 cup orange juice / 4 ice cubes. Combine all the ingredients in a blender and puree until smooth for about 2 to 3 minutes. Makes two servings.

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15

6 Winter Tips to keep you healthy!

1) Warm up with herbs and spices. Add powdered ginger, cinnamon and nutmeg to morning grains and dairy. Add rosemary, oregano and pepper to pasta and casserole dishes. 2) If you are feeling chilled, keep warm by wearing a silk undergarment or a thick cotton undershirt. 3) Warm yourself up on a chilly morning with a cup of ginger tea. Grate two tablespoons of fresh ginger root into one and a half cups of water. Bring it to a boil and let steep for one half hour. Strain out the ginger and enjoy. 4) If you feel a cold coming on, stay home. Taking a sick day at the beginning of a cold keeps you from having to take four sick days later. Also stay home from work or school if you are contagious! You have no idea who might be susceptible to your cold, if it is an elderly person or a baby, your could have a serious impact on them.

5) Winter is the easiest time to get dehydrated. When mucus membranes are dehydrated it is easier to catch a cold. One thing you can do to make drinking water more pleasant in the winter time is to warm it up. Carry a thermos with warm water, a little honey, and lemon to sip on throughout the day. 6) Think of eating foods that are warmer, like soups and cooked vegetables. Winter is not a time for cold foods like watermelons and cucumber. Also, your drinks should be warm.

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Solstice Green Directory - Winter 2014-2015

no-sugar, crock pot

Applesauce!

Recipe: 10 apples, cored and sliced (without peels) / 1 tbsp. cinnamon / ¾ cup apple juice / ½ tsp. sea salt (organic ingredients recommended). Pour apples and apple juice into the base of a slow cooker. Sprinkle cinnamon and salt over apples. Stir. Set slow cooker on high, and cook for about four-five hours. Stir occasionally. Mashing may be required and can be done with a fork or potato masher.

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17

FEATURES

Buy Organic...

1) Organic food doesn't contain synthetic pesticides. More than 400 chemical pesticides are routinely used in conventional farming and residues remain on non-organic food even after washing. Children are especially vulnerable to pesticide exposure. One class of pesticides, endocrine disrupters, may be responsible for early puberty and breast cancer.

Pesticides are linked to asthma and cancer. 2) Organic food isn't irradiated. Animals fed a diet of irradiated food developed symptoms of multiple sclerosis within 3-4 months.

3) Organic food isn't genetically modified. Under organic standards, genetically modified (GM) crops and ingredients are prohibited. 4) Organic crops aren't fertilized with toxic sewage sludge or coal waste, or irrigated with E. coli contaminated sewage water.

5) Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenol cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential 18

Solstice Green Directory - Winter 2014-2015

Here's 7 Reasons Why! minerals. On average, organic is 25% more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food’s shelf price is only 20% higher than chemical food, while this makes it actually cheaper, gram for gram, than chemical food, even ignoring the astronomical hidden costs (damage to health, climate, environment, and government subsidies) of industrial food production.

6) Organic food contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by up to 76% between 1940 and 1991. 7) Eating organic has the potential to lower the incidence of various health issues. Some of these may include diabetes, cancer, coronary heart disease, allergies, osteoporosis, migraines, dementia, and hyperactivity.

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19

Almonds

...helping you

Sleep?

Almonds are the ideal nut to help you sleep, and you can still get the same benefit from almond butter. They are rich in B vitamins, calcium, iron, zinc, potassium and magnesium. These are nutrients that help regulate brain activity, relax the muscles and increase the secretion of sleep-inducing compounds such as melatonin. In addition, almonds are rich in 14 amino acids including tryptophan which is used to synthesize serotonin and melatonin.

They can also help regulate your blood sugar levels. By preventing wild fluctuations in blood glucose levels, this nut allows the body to enjoy restful sleep.

Almond Turmeric Tea: Blend together 2 cups almond milk / 2 dates, pitted / 1 tablespoon raw honey / ½ teaspoon turmeric / Ÿ teaspoon cinnamon /pinch of clove powder.

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Solstice Green Directory - Winter 2014-2015

what is passive

Solar?

Passive solar design lets sunlight into a building in winter to provide warmth, while screening it out during summer. It is a key sustainable building technique. Coupled with good insulation, it reduces the amount of (fossil fuel) energy needed to heat and cool a building.

Passive solar design takes advantage of the fact the sun is higher in the sky in summer, when the sun's rays can be screened out by eaves, awnings, etc., above windows.

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Business Back Office Accounting & Taxes IRS & Government Representation Financial Services Home Mortgages

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21

Embrace Green...

whether it’s red or white (wine)!

by Katy Budge

For those that partake of the fruit of the vine, wine is always an appropriate gift for the holidays or any special occasion – but all wines are not created equally. To choose one that truly respects the planet, you have to look beyond the cute critter and “green” buzzwords on the label. Many winegrowers/makers do adhere to responsible techniques without going through the certification process, but here are some definitive terms you can trust: SIP™ (Sustainability In Practice) Certified: Launched in 2008 by the Vineyard Team, this program looks at “sustainable practices on every level of the winegrowing process, from farm labor to agriculture – from energy conservation to water quality.”

Certification must be bestowed annually via a rigorous third-party verification before the SIP™ seal can be used on labels and other marketing materials, and many local Central Coast wines have achieved this accreditation. (sipcertified.org) Demeter Certified: This label assures that the winery has adhered to biodynamic principles, a multifaceted concept embracing holistic approaches to the winegrowing, the winemaking, and the ramifications to the earth’s ecosystem as a whole. (demeter.net) Certified Organic: Often a confusing term because standards vary with the certifying agency. At its basic level, it mean no pesticides or added sulfites. Your best bet is to look for a “USDA Organic” seal or an “Oregon Tilth” seal. (tilth.org)

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Solstice Green Directory - Winter 2014-2015

Almond butter or Peanut butter?

Almond butter is now becoming very popular while peanut butter has been popular for ages.

There are nutritional differences between the two, and each has its own advantages that it can add to your dietary plans. Peanut butter is high in monounsaturated fats. Peanuts and peanut butter are a good source of magnesium, folate, fiber, protein and vitamins B3 and E. Almonds are a highly nutritious food. By eating almonds or almond butter, you get vitamin E, potassium, magnesium, iron, calcium and phosphorus. Almonds are a good fiber source and also contain protein. Both almond butter and peanut butter can be healthy and nutritious.

Almond butter is a viable alternative if you have peanut allergies. Peanut butter is generally less expensive than almond butter. Choose the BUTTER that you like BETTER!

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23

Kids Toys... make better choices!

Are you planning to give children's gifts this season? Before you shop, take a peek at this list. It will help you make better choices that are healthier for the kids and kinder to the environment. Look for simple toys: Give gifts that stimulate a child's imagination.

Consider items like clay, paints, or other art supplies plus gifts for assembling a kite or sewing a cloth doll. Buy Local: Visit local arts and crafts fairs to buy all-natural, toxin-free toys, like musical instruments, wooden boats and cars, or handmade dollhouses. Choose free trade: Find companies that sell toys that are not made in sweatshops overseas. Many of these do not meet safety requirements.

Include the "gift" of spending extra time with the children in your life.

Solstice Green Directory - Winter 2014-2015

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25

Emotional Freedom? here's a valuable technique!

by Mia Simmons

With the holidays just around the corner, many of us at some point will experience what is often referred to as the “Holiday Blues.” Emotional Freedom Techniques, known as Tapping, consists of fingertip tapping on specific meridian end-points while talking through emotional upsets, helping reduce or eliminate the feelings of stress, overwhelm and depression, especially common during the holidays. Tapping sends signals directly to the stress centers of the mid-brain. It accesses the amygdala, an almond shaped part of the brain that initiates the body’s negative reaction to fear, known as the “fight or flight” response.

Clinical psychologists Dr. David Feinstein and Dr. Dawson Church, award winning author of The Genie in Your Genes, have confirmed through their landmark study that tapping on specific meridian points has a positive effect on cortisol levels, known as the “stress hormone.” EFT may be your answer to a more joyful and fulfilling New Year!

26

Entertaining?

be kinder to the

Environment...

You don't have to throw away your choices to keep entertaining more sustainable. Here are several great tips to help you so you don't have to fill up the cans with garbage when you're done. Here are 5 EASY ways: 1) Use silverware and dishes that are NOT disposable. 2) Instead of purchasing ice, make your own. 3) Go with tablecloths and napkins that are made out of fabric 4) Instead using paper invitations, go with online invites. 5) Give away extra food to your guests!

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EFT consists of fingertip tapping on meridian points. EFT alleviates negative emotions and experiences.

Research suggests EFT is effective because it helps to balance the activity of the parasympathetic and sympathetic regions of the brain, making it a powerful healing tool.

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27

the seasonal

FEATURES

Cranberry...

According to the USDA, cranberries offer one of the highest levels of antioxidants compared to other fruits. Studies have also found they reduce the risk of heart disease and certain cancers, maintain urinary tract health, and possibly even positively affect teeth and gums. Fresh cranberries are available September through December. Whole cranberries are prized for their medicinal value. Research suggests that cranberry sauce is just as healing. In fact, it may lower LDL (bad) cholesterol by 14 percent and boost HDL (good) cholesterol by 10 percent. Another reason to enjoy cranberry sauce: Its malic acid flushes energy sapping toxins out of the body.

Select cranberries that are plump, shiny and intensely colored. Before using, discard any berries that are shriveled, soft or brown. Cranberries will keep for up to two months in the refrigerator if they're tightly covered or in their original packaging. Frozen berries can last up to a year.

Fresh Cranberry Relish: 2 cups cranberries / 1 cup fresh, chopped pineapple / 2 Granny Smith apples, peeled, cored and cut into wedges / 1 cut up orange, seeds and skin removed. In a food processor, combine cranberries, pineapple, apples and oranges. Blend into small chunks and add sugar if needed. Chill and serve.

28

lower your

VOCs...

Many building materials such as paint, wallboards, adhesives, carpets and ceiling tiles can emit volatile organic compounds (VOCs) such as formaldehyde. If you're fitting out a new home or office or renovating one, consider using low or no VOC-emission materials. Search for low or no VOC paints and ask questions about VOCs in all your interior furnishings. Your long term health will thank you for it!

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29

Anti-Aging

is this reality?

We hear about it all the time. Call it “Anti-Aging,” “Regenerative Medicine,” or even “Longevity,” it represents one of the “hottest” topics in Medicine today. As one might imagine, this is an extremely complex topic, but one where breakthroughs are happening every day.

There was a time in the not so distant past when we referred to “anti-aging” as the ability to stave off “age-related” disease states (e.g., arthritis, osteoporosis, etc.).

However, now medical science is truly delving into ways to stop cellular aging.

The concept, as proven by The American Academy of Anti-Aging Medicine (A4M) is very real. A4M is a progressive organization with thousands of members world-wide, dedicated to informing and teaching healthcare practitioners (who include among their membership: scientists, physicians, chiropractors, pharmacists, dentists, veterinarians, nurses and

30

Solstice Green Directory - Winter 2014-2015

by Dr. Robert Quinn, PharmD others) the science of aging and treatments to improve cellular health that will assist us in the anti-aging process.

So the question still begs, are there products that actually aid with anti-aging?

The truth is that, technically speaking, our bodies are constantly forming new cells.

This is accomplished by DNA replication.

During this process, the tips of the DNA strands (Telomeres) become shorter, which results in cellular aging. Until recently, the only proven way to stop aging was through caloric restriction, (aka, dieting.)

However, there has been a breakthrough in this technology with one patented product that mimics caloric restriction. It is called Oxaloacetate (benaGene®). Stay tuned, it only gets more exciting!

love that

Rosemary!

Historically, the herb has always been seen as a mental booster. It is said that Greek students would wear rosemary while sitting for tests, believing the plant’s scent would boost their brain power. It’s also been used in remembrance since ancient Egypt, when the tradition of putting sprigs or wreaths of rosemary on the tombs of the dead first began. But, rosemary’s power of remembrance doesn't stop there. Recent studies have found it to actually boost memory and stave off age-related cognitive decline. Sniffing the herb can increase memory by 75%! Try fresh rosemary in a jar or vase. Not only does it add a touch of greenery and life to a space, but it smells so delicious. Grow some of your own. Rosemary Sweet Potato Crisps: Peel and slice sweet potatoes or garnet yams into 1/16 inch rounds.

Rinse briefly in cold filtered water and pat dry. Arrange rounds on a baking sheet lined with parchment paper, and lightly mist with virgin olive oil (an oil atomizer works best for this) and bake at 320 degrees for 20 minutes. Remove tray from oven, flip the potatoes over and lightly mist with oil once again. Sprinkle with sea salt, black pepper and rosemary and bake for another 10 minutes, or until the edges just barely begin to brown.

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31

roasted

Tomato and Garlic

Soup

Recipe: 3 lbs. tomatoes, cut in half / 1 whole head of garlic, cloves separated with skins removed / 1 onion, quartered / 2 carrots, cut into chunks / 2 tbsp. Olive oil, for drizzling / 2 cups vegetable broth / 1 cup water/ 1 tsp. dried basil. Preheat oven to 375ËšF. Place tomatoes, garlic, onion, and carrots on baking sheet, drizzle with olive oil, and stir to coat.

Roast vegetables on middle rack for 20 minutes, stir vegetables around and continue roasting for another 20-30 minutes until skins of tomatoes are bubbly and slightly charred. Place vegetables in a large pot. Add the broth, water and basil and bring to a boil, then reduce to a simmer for about 10 minutes.

Next, puree soup (careful it’s hot!). Pour soup back into pot and add sea salt & fresh ground black pepper to taste. Garnish with fresh basil.

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Solstice Green Directory - Winter 2014-2015

Dining Out? Here are some basic rules to make a restaurant meal much more nutritious and guilt free: 1) Start with a low calorie, low fat appetizer such as soup or salad.

2) Order an appetizer as your meal. They are smaller portions and offer more of a variety, since more than one can be substituted for the main meal. 3) Choose foods as close to their natural state as possible. For example, order a baked potato rather than fries. 4) Order oil and vinegar for your salad. 5) Instead of ordering a whole dessert, share one portion with a friend and you will get your sugar fix without the guilt trip.

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Use it or Lose it... staying mentally fit!

The expression, "use it or lose it," applies not just to muscles, but to brain function too. Researchers at the University of California have found evidence that throughout life, the brain continues to grow dendrites (connections between nerve cells that allow them to communicate with each other).

Continually challenging the intellect seems to promote this dendritic growth. Previous studies had found an association between higher education and better mental function in later life.

Research has found that it also affects physical function. Mental function may also reflect how much a person uses their brain throughout life, and has no connection to their level of schooling.

Here are some tips to help you stay mentally alert: Mental Activity: Try your hand at painting, sculpting, writing, reading, or discussing current events. Learn a foreign language or even help a child with algebra. Social Ties: Pursuing diverse interests not only keeps you mentally alert, it can also connect you with many different people. Get to know people. Contribution: Get into the habit of being useful to people outside your immediate circle. Read to kids in a day care center, correspond with a prisoner or pick up the phone to call a long lost friend. When we extend ourselves, the rewards are always worth the effort.

34

want a

Natural

way to freshen your Home?

Baking soda works as a great, non-toxic air freshener. This household staple helps soak up odors without leaving a scent of its own. It's perfect if you're sensitive to perfumes. Keep open boxes in the refrigerator, in cabinets, in closets and in drawers to clear away odors. Sprinkle baking soda in trash cans, and put it in your vacuum bag for a fresh scent while cleaning.

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35

6 easy

ways to

Save Water!

1) Opt for reusable water bottles. Tap water is drinkable.

Keeping a nice, BPA-free water bottle in your bag is a simple way to save the cost of a three-dollar bottle of water (the same cost of 700 gallons of water out of the tap at home). Bottled water is incredibly wasteful on so many levels: An estimated 80 percent of them don't get recycled and, because of the plastic production process, it takes three times the amount of water in a water bottle to produce just one. 2) Install a low flow showerhead. It's an easy way to use 25 to 60 percent less water in the shower, which means big savings on the water bill. Most showerheads are adjustable, so it’s easy to use the low flow setting when lathering up and a high flow when it’s time to rinse. The cost? Affordable.

3) Turn off the tap. It’s an all-too-common habit to leave the tap running while washing your face, brushing your teeth, doing the dishes, and so on. It’s simple, and saves a lot of resources in the long run. 4) Repair that leaky faucet. A leaky tap can waste 140 gallons of water a week. That’s a pretty big dent in the utility bill. People are often unaware of leaks, so make a note to check all fixtures (including pipes under sinks) regularly. 5) Take shorter showers. Shaving even one minute off of the daily shower may save about a thousand gallons of water every year, which translates into big savings on the water bill. 6) Wash produce and save the water. Wash fruits and vegetables in a large bowl and save the runoff for watering the garden, lawn or those little potted plants. The same thing can be done after boiling pasta or potatoes. Just make sure the water is cool and not salted.

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Solstice Green Directory - Winter 2014-2015

try

Organic

Soap!

Skin absorbs toxins and chemicals just like our digestive system. Choosing soaps that are made with either 100% organic ingredients or are certified organic reduce not only the pollution of your body, but the environment as well. Aloe, olive oil, coconut oil, and essential oils are a few natural and organic ingredients your skin might love.

Quick Tips:

Remember the drought!

Take shorter showers to reduce water use. It lowers your water and heating bills too!

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37

FEATURES

Cold and Flu Season?

This is the time of year for the "dos" and

"don'ts" of cold and flu etiquette. Here you go...

Dodge that kiss: Try to avoid it completely with a preemptive handshake (but then go wash your hands) or frown like a person with a bad cold and say something like: “I’m coming down with something, gotta skip the usual greeting.” Sick people should stay home: As much as you care for your loved ones and colleagues at work, do them all a favor and keep to yourself. If you can’t take time off, at least stay hydrated. Pick up some cough drops.

And keep a hefty supply of hand sanitizer nearby. Offer the flu season fist-bump: When confronted by unwanted intimacy, this is a reasonable option. People will laugh, but then they’ll probably try it themselves. Sneeze into your elbow: You probably thought it was okay to sneeze into your hands? Wrong! And then you’re going 38

Solstice Green Directory - Winter 2014-2015

to shake someone’s hands? Sneezing into your elbow drastically decreases the spewing action that can catapult germs into the air or onto your hand. Wash your hands frequently: Hand washing is the best thing we can do to prevent the spread of colds and the flu. Wash your hands for 15 to 20 seconds every time you sneeze, every time you shake hands and before you sit down to eat. Don’t be shy about telling others you’re sick: They’ll be glad you did. Discretion has no place in the battle to fend off the flu and colds. Take extra precautions when flying: Bring plenty of anti-bacterial wipes to clean off tray tables, armrests and seat belts, as well as some travel-size hand sanitizer. Keep yourself hydrated with water, teas, or juice.

4 easy tips for

Weight Loss...

Healthy eating is a lifelong commitment, not a sprint to the finish line. Try these tips: 1) Sit down for meals and snacks, express appreciation for the nourishment, savor each bite, and chew your food well.

2) Eat whole, fresh food as much as possible and avoid canned, processed, frozen, or pre-packaged foods.

3) Instead of chemical-laden microwave popcorn, make it from scratch on your stove and season with sea salt, a pinch of cayenne pepper and a squeeze of lime. 4) Focus on small steps and incremental progress. Just drinking more water, adding a green vegetable to each meal, and walking around the block once a day can make a big difference!

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The Perfect Blend

FEATURES

of Wine & Music for the Central Coast

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Solstice Green Directory - Winter 2014-2015

herbs to the

Rescue for the

Winter

blues...

Here are some tips for days full of cloudy, grey coldness. Break out the power of scent to overcome the blues. By diffusing or dabbing a few drops of essential oils you can help to create emotionally uplifting effects around your home. Here’s a list of fragrances you might want to try this winter season...

Citruses: The essential oils of lemon, grapefruit, and tangerine are familiar scents that bring sunshine to the heart. In addition to using the essential oils extracted from these fruits in the ways mentioned above, peeling (and consuming) these fruits, can provide a similar, immediate mood-enhancing surge. Other citrus-derived oils include bergamot and neroli. Happy herbs and spices: Rosemary, sweet basil, and cinnamon oils are also familiar scents that, for many, induce a sense of well-being. Also, simmer a pot of water sprinkled with a spoonful of cinnamon on your stovetop to create a yummy, comforting fragrance in your home. Mints: The scents of peppermint and spearmint are both familiar and refreshing to many people. Florals: Lavender and geranium oils are recommended for an emotional uplift. While the scent of lavender is familiar to many, geranium oil is frequently used in massage oil blends and in many aromatherapy therapeutic treatments. A few friendly warnings: these oils are powerful, so a few drops go a long way. Also, to avoid skin irritation, do not apply oils directly to skin. Always mix them in a massage-grade carrier oil.

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41

it's all

About...

FEATURES

Here are some easy tips to help save on energy bills and be kinder to the planet:

42

1) Change that light bulb. How many environmentalists does it take to change a light bulb? We're not sure either, but we know they'd be replacing it with an energy efficient one. Like most eco-friendly gadgets, they're more expensive up front (about five dollars a bulb), but they use a quarter of the energy and last 10 times longer. With lighting comprising 13 percent of the standard energy bill, it’s worth the change. 2) Turn down the water heater. When was the last time you used the “hot” tap without also turning on the “cold” one? Whether showering or washing, we rarely need tap water as hot as it can get, so why not turn down the hot water heater?

The standard setting is around 140 degrees, but adjusting it to 120 degrees could save up to 10 percent in water heating costs. 3) Get insulated. Un-insulated homes don't just lose heat and cool air, they're also wasting energy and money (two things we should keep an eye on). Pay special attention to insulating the attic and basement (but don't worry so much about the garage). 4) Carpool.

It saves gas and means fewer cars on the road (which means less carbon emissions). Plus, it'll keep you punctual and you'll have time to enjoy the other passengers in the car. 5) Watch those windows. When running heat or air conditioning, keep all windows and doors closed as tight as possible so air doesn't escape the room. It’s easy to forget that a window might be open a crack, but when air is seeping out of a room, the heater or air conditioner is working Solstice Green Directory - Winter 2014-2015

saving Energy! harder than it needs to (which means unnecessary cash and energy is being spent).

6) Unplug everything. A lot of appliances, (un)affectionately called “vampire appliances,” use up electricity even when they're switched off. Set top boxes (like Google TV and Apple TV) are the worst culprits, but DVD players, modems, and computers also act like little Draculas, sucking up power even when they're meant to be off. 7) Buy energyefficient appliances. Look for Energy Star Appliances, which cost a bit more money to buy initially, but are more durable, more environmentally friendly, and will save cash on utility bills. An Energy Star washer uses 50 percent less energy and water than standard washers, which means big savings over time. 8) Know your washing machine. Front-loader washing machines use less water and energy than their top-loading brethren (if you're in the market for a new one). It’s also best to wash with cold water as often as possible. About 90 percent of the energy used by a top-loader is for heating the water—and never run half a load! 9) Line dry. If you have a clothes dryer, there’s a good chance it uses more energy than anything else in your home. Grab a clothes rack, set up a clothes line outside, or just hang wet laundry on clothes hangers around the house.

10) Turn off the lights. Make a habit of turning lights off when leaving a room, and especially whenever you leave the house.

11) Know your dishwasher. Switching on a half-full dishwasher wastes water, energy, and money like nobody’s business. Always fill it to the brim, and learn to use the “delay” feature. A dishwasher that doesn't run until after midnight will rack up some of those sweet off-peak energy hours, saving some cash and helping the planet by reducing peak hour electricity demands.

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bye, bye...

Styrofoam?

by Madeline Palaszewski It’s looking like the use of Styrofoam containers might go the way of plastic bags at least in San Luis Obispo. City leaders are looking at putting together an ordinance that will ban the sale and use of certain types of polystyrene products.

Polystyrene is a petroleum-based plastic made from the styrene monomer. Most people know it under the brand name of Styrofoam. It’s used in everything from packaging to take-out food containers.

The biggest environmental health concern is the danger associated with Styrene – it is classified as a possible human carcinogen by the EPA. The city would like to ban these foam products from being used in San Luis Obispo restaurants and in local stores. According to the Earth Resource Foundation, the toxic chemicals that leach out of these products when heated threaten human health and reproductive systems. Almost 100 cities and towns, including San Francisco, Seattle and Portland have banned polystyrene food and beverage containers, according to the Natural Resources Defense Council.

You can take steps now to curb use of Styrofoam containers by carrying reusable containers and asking your favorite restaurants to replace these containers with healthier alternatives.

45

are you an

Optimist?

Optimism has been linked to better cholesterol, a better handle on stress and a stronger immune system. So how can we start adopting a brighter mentality? Here are six beliefs, that people who are optimists, remind themselves of on a daily basis. Good things are going to happen: Life is a series of ups and downs – and when they're in a valley, optimists anticipate the peak that's right around the corner. Gratitude makes you stronger: Optimists aren't just very aware of the positive aspects of their lives, they make sure to take stock of them. As a result, these simple acts of gratitude improve their mental well-being. Research has shown that expressing thanks can increase joy, result in better sleep, and even improve heart health.

Tomorrow is a new day: Optimists know that when things don't go their way, they've just had a bad day, not a bad life, and a new day is coming tomorrow. Optimists know tomorrow is a fresh start. Anyone has the power to make a difference: Part of having a positive attitude is choosing to see the goodness that exists in the world. Research suggests this approach benefits them: A 2013 study found that realistic optimists were more likely to achieve more success and happiness due to their positive, yet grounded, views. Sleep is critical: In order to have a positive attitude, optimists get their proper shut-eye. And this habit helps: Research suggests that getting enough sleep may be linked with positive personality traits, such as optimism and self-esteem.

Forgiveness is key to a happier life: We all have our pitfalls, and optimists choose to see those as opportunities for second chances. Adopting a bright mentality allows you to let go of a grudge in order to live a longer, joyful life. The person that you are having a hard time forgiving probably wishes that he or she could erase the past as well.

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Solstice Green Directory - Winter 2014-2015

cleaning your

Quick Tips:

Tea

Kettle!

For mineral deposit build up in your tea kettle, fill the kettle with water, add a handful of thin slices of lemon peel, and bring to a boil. Turn off heat and let sit for an hour, drain, and rinse well. For coffee pots, add ice, salt and lemon rinds to the empty pot, swish and swirl for a minute or two, then dump and rinse.

Use a water filter to purify tap water instead of buying bottled water. Not only is bottled water expensive, but it generates large amounts of container waste.

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Senior Vice President, CIMA®; CWS®; CPM®

The Souza-Cook Group

Morgan Stanley Wealth Management

2005 S. Broadway, Santa Maria, CA 93454 direct 805 347 4544 toll free 800 659 4311 fax 805 925 1315 CA Insurance Lic. #0683508 virginia.souza @morganstanley.com www.MorganStanleyFA.com/virginia.souza

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Meeting Every 1st Wednesday of the Month 6:00-7:30pm GALA Center, located at 1060 Palm St., San Luis Obispo

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FEATURES 48

Solstice Green Directory - Winter 2014-2015

Chocolate ...reaping the benefits!

Always opt for dark chocolate with the highest cocoa content (at least 70%). Dark chocolate contains polyphenols and flavanols, which work as an antioxidant to protect your body from damage done by free radicals. Unrefined raw cocoa also contains epicatechins, another powerful antioxidant, but it has a bitter taste and is therefore often removed from commercially available chocolate. Good quality dark chocolate also contains more soluble fibers and a wide range of essential minerals such as iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. Avoid white or milk chocolate. Milk chocolate interferes with antioxidant absorption and white chocolate is one big sugar bomb. Research suggests 7 grams of dark chocolate a day, or half a bar a week, is the ideal amount to reap the benefits. Dark Chocolate Strawberries: 2 tbsp. coconut oil, melted / ¼ cup cocoa powder / 1½ tbsp. maple syrup / ½ tsp. vanilla / 8 organic strawberries. In a glass bowl, blend all the ingredients above except strawberries. If chocolate is too thick, put bowl in warm water to re-melt. Holding the strawberry by the stem, dip into chocolate mixture and place on wax paper.

Pop them in the freezer for 3–5 minutes for the chocolate to harden and then, indulge!

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helpful tips for

Garlic Lovers...

Fresh is best when it comes to garlic. It is more trouble to use than garlic powder, extracts or minced preparations, but it is less expensive and incomparable in terms of flavor. Sauté gently over low heat in butter or olive oil until it turns golden. Don't let it burn or it will taste bitter. If you are going to sauté onions and garlic together, start with the onions and wait until they are almost done before adding minced or chopped garlic. Here’s a chef’s trick: To remove the skin of a clove, simply crush one or more with the side of a big kitchen knife. The skins will slip off easily. You can also remove skins easily by dipping the garlic cloves in boiling

water for about a minute or heating them for 30 seconds in a microwave. Let cool and peel off skins with your fingers. Braided garlic strands also make a lovely decorative touch when hung in the kitchen. If you like garlic spread, try roasting unpeeled bulbs, wrapped in foil or in a garlic roaster for about 1 hour at 400 degrees in your oven.

Cool, then cut across top (not stem end) and squeeze out the roasted clove. This makes a great spread for crusty French or Italian bread. Last, but not least, if you love garlic but hate the aftertaste, try chewing on parsley sprigs or fennel seeds.

You can also drink lemon or lime juice.

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51

easy tips on

Shopping Greener!

Here are some important tips to shopping the eco-friendly way: 1) Have a list with you when you shop. You will save time and money and avoid unnecessary purchases. 2) Pick out items that come with less packaging.

You will save by not having to dispose of it in your trash. 3) Shop using your own bag. If you forget, lots of stores sell them at minimal prices.

4) Walk to the store. If it’s too far, you can go ahead and bike. If you have to bring too many items, shop with a friend and carpool to save gas. Shopping with a friend is more fun anyway.

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club P.O. Box 15755 San Luis Obispo, CA 93406 (805)543-8717 sierraclub8@gmail.com www.sierraclub.santalucia.org

Carol Dawn RN, CMT.

Nat Cert. Reflexologist 26 yrs in business locally specializing in aromatherapy

(805) 546-8660 Enlivening & rebalancing our community, one foot at a time! www.caroldawnsreflexology.com 52

Solstice Green Directory - Winter 2014-2015

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