Solstice summer 2015

Free

Summer 2015

Bringing People Together... to Make a Sustainable Difference!

Hempjghjkgjhgjhgjug...page Seeds...Protein Plus...page xx 20 The Brain-Music hjgjhgjhgjhgjhg...page Connection...page xx 22 Keep gjhgjhgjhgjhgjhgjhg...page Your Travel Green...page xx 43

The Central Coast Guide to Green and Healthy Living!

I love how summer just wraps its arms around you like a warm blanket. ~ Kellie Elmore

say it

Anyway...

From economists to politicians, from consumers to scientists, many people agree that the current approach of various big businesses is not sustainable. Often, when it comes to discussing this with the key people responsible for making decisions, it becomes difficult. If business leaders can't answer the question, “How are we promoting a flourishing society within a healthy biosphere?” – they are probably not yet developing a sustainable company. Some current business practices, such as prioritizing financial returns over social and environmental value, are very harmful to people and the planet. It might be awkward to say these things, and to propose that conducting business can be an expression of higher human potential, rather than an exploitation of natural resources. Say it anyway. It's the truth. Express your concern. Make calls. Write letters.

Profit at the expense of values is not okay. Together, we CAN make a sustainable difference, and from the news headlines lately...we are!

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

Gary Elem, Claire Kulda, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, Monte Allen, John Karp

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Summer 2015

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution Monte Allen

Graphic Designer John Karp

Advertising Sales Madeline Palaszewski and Alicia Belmonte

Tech Support and Graphic Design

Jenny Malott and Chris Maloney

Bookkeeping Diane Parnell

Reuse and Recycle Special Contributor Monte Allen

Special Events M.C. Gary Elem

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

This publication is printed on recycled paper with soy ink.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Contents The Solstice Green Directory Summer 2015

DIRECTORY 4 FEATURES Cucumbers: Cool Summer Treat

16

Food Equals Water: Don't Waste It

18

Hemp Seeds: More Protein than Beef

20

The Brain-Music Connection

22

What's Your Food's Water Footprint

24

Forest Bathing?

26

Common Scents

28

Garden Pest Control...Naturally!

30

Dealing with the Drought

32

Summer Surfing

35

Freeze Your Summer Berries

36

Organic Gardening

38

Thirsty Trees

40

Keep Your Travel Green

43

Reuse, Repurpose, Recycle...Rethink!

44

Kids and Vegan Diets?

47

Sustainability is Everywhere!

48

How to Make Your Party Greener

50

Dig in this Summer!

52

Directory ACCESSORIES & GIFTS Bambu Batu • (805) 788-0806

The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

ANIMAL WELFARE Santa Maria Valley Humane Society (805) 349-3435 No-kill adoption center and low-cost spay/neuter clinic 1687 W. Stowell Rd., Santa Maria SMVHS.org Please see display ad on page 41

ACUPUNCTURE Janet Leach, L.Ac., Kay Andersson, D.C. (805) 773-3301

815 W. Grand Ave., Grover Beach Age Well • Stay Healthy • Move Better Live Life with a Clearer & Brighter Outlook We support your body’s natural ability to heal

ALTERNATIVE MEDICINE Gila M. Zak, C.Ht. • (805) 704-3599 Changing lives, one unconscious thought at a time.

Contact me today for your FREE initial consultation 2280 Sunset Drive Unit D. Los Osos QuantumWavesHypnotherapy.com Please see display ad on page 19

$109 for a 3 month Directory Listing. Call today!

805.473.5064 4

Solstice Green Directory - Summer 2015

ANTI-AGING THERAPIES Kohana Pharmacy & Center for Regenerative Medicine

(805) 542-0864 • www.kohanarx.com 181 Tank Farm Rd., Suite 120 San Luis Obispo Please see display ad on page 37

AROMATHERAPY Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo Please see display ad on page 45

ASTROLOGY SLO Astrologers

Contact at SLOAstrologers@aol.com On-going classes at the Gala Center, Palm St., SLO Please see display ad on page 45

Like Us On Facebook!

facebook.com/solsticegreendirectory

ATTRACTIONS Hearst Castle • (800) 444-4445

Please see display ad on inside front cover

BABY BOOMER HEALTH SLO Hep C Project • (805) 781-3660 GET TESTED. GET TREATED. GET CURED. Quick, easy and FREE, Hep C testing is now available throughout SLO County www.asn.org www.slohepc.org Please see display ad on page 49

BARTER BUSINESS GROUP Cal Coast Trade • Call Gregg (805) 975-5334

Matt Clark Tile & Stone (805) 543-7600

181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 17

SLO Green Build • (805) 286-0072

Non-profit green bldg education & support www.slogreenbuild.org

A sustainable way to do business!

Watch the video on our web site… www.calcoasttrade.com

Please see display ad on page 10

Please see display ad on page 10

BATH & BODY Norwex – Vanessa Pronge (805) 268-3674

BUS SERVICE Regional Transit Authority (RTA) (805) 541-2228

Improving Quality of Life zvp805@gmail.com www.vanessapronge.norwex.biz Please see display ad on page 41

Original Sprout • (888) 805-2229

Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 39

The freshest Central Coast grown certified organic botanicals for the best value.

(805) 528 -4007 www.kandarianorganicfarms.com Please see display ad on page 41

Please see display ad on page 27

BUSINESS TRADING Cal Coast Trade • Call Gregg (805) 975-5334

A sustainable way to do business!

Watch the video on our web site… www.calcoasttrade.com

BOTANICALS Kandarian Organic Farms

236 Higuera St., San Luis Obispo (805) 543-0825 800 W. Betteravia Rd., Santa Maria (805) 928-8557 www.haywardlumber.com

DIRECTORY

Visitor Center Opens at 8 am Daily. First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road San Simeon, CA 93452 www.hearstcastle.org

BUILDING MATERIALS & RESOURCES Hayward Lumber

RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 46

CAFÉ SunShine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay (805) 772-7873 Please see display ad on page 21

Follow Us On Twitter!

http://twitter.com/slosolstice

Tell them you found them in Solstice! • www.slosolstice.com

5

DIRECTORY

CALIFORNIA STATE PARKS Hearst Castle • (800) 444-4445 Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road San Simeon, CA 93452 www.hearstcastle.org Please see display ad on inside front cover

CERTIFIED PUBLIC ACCOUNTANT R. Barkley & Associates (800) 211-5677 Professional Business Services Taxes, Bookkeeping, Home Loans, Investment Planning www.rbarkley.com Please see display ad on page 19

CHIROPRACTIC Janet Leach, L.Ac., Kay Andersson, D.C. (805) 773-3301

815 W. Grand Ave., Grover Beach Age Well • Stay Healthy • Move Better Live Life with a Clearer & Brighter Outlook We support your body’s natural ability to heal

CLEANING Coastline Cleaning Company (805) 400-5433

Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly coastlinecleaning@ymail.com 3765 S. Higuera St., #140 San Luis Obispo www.coastlinecleaningslo.com Please see display ad on page 35

CLOTHING & BAMBOO Bambu Batu • (805) 788-0806

The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle 6

Solstice Green Directory - Summer 2015

COMMUNITY HEALTH CENTERS CHC of the Central Coast, Inc. Corp. HQ: 2050 Blosser Road Santa Maria, CA 93458 communityhealthcenters.org (866) 614-4636 (805) 929-3211 Please see display ad on page 7

CHC Arroyo Grande

260 Station Way, Arroyo Grande, CA 93420 Medical - (805) 473-6201 Pediatrics - (805) 473-6202

CHC Arroyo Grande -

Fair Oaks/The Doctor’s Office 1057 Grand Ave, Arroyo Grande, CA 93420 (805) 270-1700

CHC Atascadero

7512 Morro Road, Atascadero, CA 93422 (805) 792-1400

CHC Cambria

2515 Main Street, Cambria, CA 93428 (805) 927-5292

CHC Cuyama

4711 Highway 166 New Cuyama, CA 93254 (661) 766-2149

CHC Grover Beach

555 S. 13th St. Ste. B Grover Beach, CA 93433 (805) 473-4712

CHC Guadalupe

4581 10th Street, Suite C Guadalupe CA 93434 (805) 343-5577

CHC Lompoc

425 W. Central Ave, Suite 201 Lompoc CA 93436 Medical - (805) 737-1169 Dental - (805) 735-2846

CHC Nipomo

CHC Paso Robles

416 A Spring Street, Paso Robles, CA 93446 Medical - (805) 226-1102 Pediatrics - (805) 226-1129

CHC San Luis Obispo

77 Casa Street, San Luis Obispo, CA Primary Care, Pediatrics, Chiropractic, Lab services (805) 269-1500

CHC San Luis Obispo Women’s Health

CHC Santa Maria Arbor Medical Group

Women’s Health/OB/GYN 1418 E. Main St, Suite 210 Santa Maria, CA 93454 (805) 928-3678

CHC Santa Maria I

Medical, Pediatrics, Women’s Health/Ob/Gyn 2801 Santa Maria Way, Suite A-C, Santa Maria, CA 93454 (805) 938-9200

DIRECTORY

150 Tejas Place, Nipomo, CA 93444 Primary Care, Dental, Pediatrics, OB/GYN, Optometry, Chiropractic, Mental Health (805) 929-3211

CHC Santa Maria II - Pediatrics

201 W. Mill Street, Santa Maria, CA 93458 (805) 345-3701

CHC Santa Maria III - Primary Care 1414 S. Miller St, Ste. 9, SM CA 93454 (805) 345-3750

1551 Bishop St., Suite B-240 SLO, CA 93401 (805) 549-0402

Like Us On Facebook!

CHC Santa Maria III Pediatric Dental

CHC_Solstice-Directory_Ad_05-2014_mech.pdf 1 1414 S. Miller

facebook.com/solsticegreendirectory

4:39:09 St,5/16/2014 Ste. 8, SM CA 93454PM (805) 345-3702

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Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

COMMUNITY HEALTH CENTERS (CONT.) CHC Santa Maria - Broadway Dental 210 N. Broadway, Santa Maria, CA 93454 (805) 347-1171

CHC San Miguel

1385 Mission Street, San Miguel, CA 93451 (805) 467-2344

CHC Templeton

Primary Care, Dental, Women’s Health/Ob/Gyn 325 Posada Lane, Templeton, CA 93465 (805) 542-6700

COMMUNITY HEALTH SLO Hep C Project • (805) 781-3660 GET TESTED. GET TREATED. GET CURED. Quick, easy and FREE, Hep C testing is now available throughout SLO County www.asn.org www.slohepc.org Please see display ad on page 49

COMPUTER REPAIR & SERVICE Go! Computer Services www.go-cc.com

More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

(805) 704-0833 Repair, Refurbish, Recycle, and More!

Please see display ad on page 8

CRAFT BEER FESTIVAL Seven Sisters Fest • (888) 992 - 7397

Onsite Camping • Craft Beer & Wine • Nonstop Music July 10 -12, 2015 • El Chorro Regional Park 3 Days of FUN plus Food, Retail & Art Vendors www.sevensistersfest.com Please see display ad on page 51

CREDIT UNIONS SESLOC Federal Credit Union (805) 543-1816

A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

3807 Broad St., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on back cover

CUISINE www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 19

DENTAL Pacific Dental Excellence (805) 929-6814

Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 23

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Solstice Green Directory - Summer 2015

Laura Gates • (805) 585-0217

Please see display ad on page 21

Please see display ad on page 21

Yoga & Movement Center 197 So. 8th Street, Grover Beach, CA www.drabiola.com

EARTH FRIENDLY PRODUCTS Norwex – Vanessa Pronge (805) 268-3674

As a conduit for divine healing and soul level work, I use a blend of modalities to facilitate healing at a core level while reestablishing the body’s natural state of balance. sacredconnection333@gmail.com

Debra Windsong • (805) 471-4093

Trauma release and energetic healing with Rapid Eye Technology, The Infinity Connection Reconnective Healing & Massage Therapy www.debrawindsong.com

Improving Quality of Life zvp805@gmail.com www.vanessapronge.norwex.biz

DIRECTORY

DIGESTIVE HEALTH O & A Wellness • (805) 266-2149

Please see display ad on page 21

Please see display ad on page 41

Original Sprout • (888) 805-2229

Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 39

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique www.miasimmons.com Please see display ad on page 25

ENTERTAINMENT David Orr Music • (805) 801-7725 Singer – Songwriter - Performer Musically Enhancing Any Event deorre53@yahoo.com

DR. MAGIC • (805) 544-7737

www.drmagic.biz Educational, Fun-filled COMEDY MAGIC for All Ages and Colorful, Biodegradable Balloon Animals, Hats, & Heart Flowers/Happy Face Wands! Great Shows for Children to Seniors as DR. MAGIC or “The GREEN WIZARD”!

Please see display ad on page 49

ENERGY WORK / ENERGY MEDICINE Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique www.miasimmons.com Please see display ad on page 25

Please see display ad on page 39

(805) 544-7737 • www.drmagic.biz Teaching boys & girls about “GREEN LIVING” now! Supporting family activities to: Recycle, Reduce, Reuse! Sustainable Magic Shows & Biodegradable Balloons.

Please see display ad on page 49

The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107 Arroyo Grande, CA 93420 www.thehealingworks.org

“The GREEN WIZARD”

EVENTS Summer Solstice Festival

Saturday, June 20, 10am – 3pm The Natural History Museum 412 S. McCLelland St., Santa Maria Free Event Admission www.naturalhistorysantamaria.com

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

FLOORING MATERIALS & INSTALLATION ProSource Flooring • (805) 781-2657 The Largest Wholesale Flooring Source in North America www.prosourcefloors.com Please see display ad on page 37

GREEN-REALTOR Allyson Nakasone, Realtor®, Ecobroker® • (805) 234-0809

www.mySLOhome.com Coldwell Banker Premier Real Estate 1234 Monterey St., Suite 110 San Luis Obispo Please see display ad on page 17

GRAINS Kandarian Organic Farms

The freshest Central Coast grown certified organic Ancient, Heirloom & Specialty grains.

(805) 528-4007 www.kandarianorganicfarms.com Please see display ad on page 41

GREEN FLOORING Matt Clark Tile & Stone (805) 543-7600

181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products

C. Green Real Estate Co.

171 N. 13th St. Suite A Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 www.cgreenrealestate.com Please see display ad on page 45

GROCERY STORES Whole Foods Market (805) 785-0194

1531 Froom Ranch Way, San Luis Obispo www.wholefoods.com/sanluisobispo Please see display ad on inside back cover

Please see display ad on page 17

HAIR & SKIN PRODUCTS Original Sprout • (888) 805-2229

ProSource Flooring • (805) 781-2657

Please see display ad on page 39

The Largest Wholesale Flooring Source in North America www.prosourcefloors.com Please see display ad on page 37

Natural hair & skin care for the whole family www.OriginalSprout.com

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Save Your Cash, Increase Business An innovative way to do business sustainably

Call Gregg now (805) 975-5334

www.calcoasttrade.com

www.slosolstice.com 10

Solstice Green Directory - Summer 2015

HEALTHY HOMES Hayward Healthy Home

(805) 782-8530 If you have hazardous waste, IWMA will help you safely dispose of it. And it’s FREE! www.iwma.com Please see display ad on page 29

Post Office Box 16009, Monterey 805-886-0037 236 Higuera St., San Luis Obispo (805) 543-0825 800 W. Betteravia Rd., Santa Maria (805) 928-8557 www.haywardhealthyhome.com

DIRECTORY

HAZARDOUS WASTE Integrated Waste Management Authority of SLO Co.

Please see display ad on page 27

HEALTH / DETOX David Orr - Relaxationist (805) 801-7725

HERBS & SPICES Kandarian Organic Farms

Restoring Relaxation & Enhancing Personal Effectiveness deorre53@yahoo.com

The freshest most unique Central Coast grown certified organic gourmet herbs & spices.

(805) 528-4007 www.kandarianorganicfarms.com

Pacific Dental Excellence (805) 929-6814

Please see display ad on page 41

Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com

HYPNOTHERAPY Gila M. Zak, C.Ht. • (805) 704-3599

Please see display ad on page 23

Changing lives, one unconscious thought at a time. Contact me today for your FREE initial consultation.

2280 Sunset Drive Unit D. Los Osos QuantumWavesHypnotherapy.com

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com Please see display ad on page 31

HEALTH FOOD STORES Sunshine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay (805) 772-7873

Please see display ad on page 19

INVESTMENT SERVICES Virginia Perry Souza (805) 347-4544

Wealth Advisor • Senior Vice-President Morgan Stanley 800-659-4311 virginia.souza@ morganstanley.com www.morganstanley.com/fa/virginia.souza Please see display ad on page 19

Please see display ad on page 21

Whole Foods Market (805) 785-0194

1531 Froom Ranch Way San Luis Obispo www.wholefoods.com/sanluisobispo Please see display ad on inside back cover

Like Us On Facebook!

facebook.com/solsticegreendirectory

JANITORIAL Coastline Cleaning Company (805) 400-5433

Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly coastlinecleaning@ymail.com 3765 S. Higuera St., #140 San Luis Obispo www.coastlinecleaningslo.com Please see display ad on page 35

Tell them you found them in Solstice! • www.slosolstice.com

11

DIRECTORY

JUICE BAR Sunshine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay (805) 772-7873

Singer – Songwriter - Performer Musically Enhancing Any Event deorre53@yahoo.com

Please see display ad on page 21

LOANS SESLOC Federal Credit Union (805) 543-1816

A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

3807 Broad St., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on back cover

MASSAGE Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 45

Debra Windsong • (805) 471-4093

Trauma release and energetic healing with Rapid Eye Technology, The Infinity Connection Reconnective Healing & Massage Therapy www.debrawindsong.com Please see display ad on page 21

MUSEUMS The Natural History Museum (805) 614-0806

412 S. McClelland St. Santa Maria Where natural history comes to life. www.naturalhistorysantamaria.com

$109 for a 3 month Directory Listing. Call today!

805.473.5064 12

MUSIC David Orr Music • (805) 801-7725

Solstice Green Directory - Summer 2015

MUSIC FESTIVAL Seven Sisters Fest • (888) 992 - 7397 Onsite Camping • Craft Beer & Wine • Nonstop Music July 10 -12, 2015 • El Chorro Regional Park 3 Days of FUN plus Food, Retail & Art Vendors www.sevensistersfest.com Please see display ad on page 51

NETWORKING Solstice Green Directory (805) 473-5064

Solstice Green Mixers • Mix & meet local green businesses that make a difference!

See NEW Website for venues, times and other events. www.slosolstice.com

NON-PROFIT Santa Maria Valley Humane Society (805) 349-3435 No-kill adoption center and low-cost spay/neuter clinic 1687 W. Stowell Rd., Santa Maria SMVHS.org Please see display ad on page 41

Sierra Club-Santa Lucia Chapter

547-B Marsh St • San Luis Obispo (805) 543-8717 • santalucia.sierraclub.org Please see display ad on page 45

SLO Green Build • (805) 286-0072

Non-profit green bldg education & support www.slogreenbuild.org

Like Us On Facebook!

facebook.com/solsticegreendirectory

Holistic Nutritionist, Shaman, Medical Intuitive 405 E. Branch St. #107 Arroyo Grande, CA 93420 www.thehealingworks.org

ANTI-AGING THERAPIES Kohana Pharmacy & Center for Regenerative Medicine

(805) 542-0864 • www.kohanarx.com 181 Tank Farm Rd., Suite 120 San Luis Obispo Please see display ad on page 37

Please see display ad on page 39

PHYSICIAN Kathryn A. Perry, D.O. (805) 548-8490

OFFICE SPACE San Luis Business Center (805) 540-5100

Shared resources - sustainable options/ office space 4251 South Higuera San Luis Obispo, CA 93401 Please see display ad on page 42

ORGANIC CAFE SunShine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay (805) 772-7873

DIRECTORY

NUTRITION The Healing Works • Brenda Keeney (805) 478-1223

777 Pismo Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428 Please see display ad on page 39

POLLENS Kandarian Organic Farms

The only Central Coast grown certified organic gourmet edible pollens in the world.

(805) 528-4007 www.kandarianorganicfarms.com Please see display ad on page 41

Please see display ad on page 21

RADIO BROADCASTING AGM California, Inc • (805) 781-2750

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. (805) 548-8490

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, Q104.5, The KRUSH 92.5 Locally owned and operated for over 30 years serving this community with pride.

777 Pismo Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428 Please see display ad on page 39

Please see display ad on page 34

PLUMBING Water Fixers • (805) 928-6444

RAINWATER SUPPLIES BORMAT USA • (805) 459-0670

Save Water & Money with Green Rebates Remodels • Fixtures • Appliances 2004 Preisker Lane, Ste. J, Santa Maria, CA Waterfixers.com Please see display ad on page 25

See us for all your rainwater storage and irrigation needs. bradpirpis@gmail.com www.BormatUSA.com Please see display ad on page 36

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

13

DIRECTORY

REALTOR-GREEN Allyson Nakasone, Realtor®, Ecobroker® • (805) 234-0809

www.mySLOhome.com Coldwell Banker Premier Real Estate 1234 Monterey St., Suite 110 San Luis Obispo Please see display ad on page 17

Shaman, Holistic Nutritionist Medical Intuitive 405 E. Branch St. #107 Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 39

REALTOR-GREEN C. Green Real Estate Co.

171 N. 13th St. Suite A Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 www.cgreenrealestate.com Please see display ad on page 45

RECYCLING Eco Club Five Cities (805) 489-9696

Find out how to “zero waste” your event!

Items recycled • Food stuff composted anita@missetiquette.com Please see display ad on page 37

Integrated Waste Management Authority of SLO Co.

(805) 782-8530 We can help solve all of your recycling, green waste, food waste, and garbage issues. And it’s FREE! www.iwma.com Please see display ad on page 29

REFLEXOLOGY Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 45

RE-USE Goodwill Industries • (805) 544-0542 Facilitating reuse for over 100 years, with all types of second-hand merchandise www.scgoodwill.org Please see display ad on page 15

14

SHAMANISM The Healing Works • Brenda Keeney (805) 478-1223

Solstice Green Directory - Summer 2015

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Plc, Avila Beach avilabayclub.com Please see display ad on page 31

SPIRITUAL COUNSELING Laura Gates • (805) 585-0217

As a conduit for divine healing and soul level work, I use a blend of modalities to facilitate healing at a core level while reestablishing the body’s natural state of balance. sacredconnection333@gmail.com Please see display ad on page 21

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 19

THRIFT STORES Goodwill Industries • (805) 544-0542 Facilitating reuse for over 100 years, with all types of second-hand merchandise • www.scgoodwill.org Please see display ad on page 15

Follow Us On Twitter!

http://twitter.com/slosolstice

YOGA O & A Wellness • (805) 266-2149 Yoga & Movement Center 197 So. 8th Street, Grover Beach, CA www.drabiola.com

181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products

Please see display ad on page 21

ZERO WASTE Eco Club Five Cities (805) 489-9696

Please see display ad on page 17

TOURS Hearst Castle • (800) 444-4445

DIRECTORY

TILE Matt Clark Tile & Stone (805) 543-7600

Find out how to “zero waste” your event!

Items recycled • Food stuff composted anita@missetiquette.com

Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am.

Advanced Reservations Strongly Recommended 750 Hearst Castle Road San Simeon, CA 93452 www.hearstcastle.org

Please see display ad on page 37

“I believe that laughing is the best calorie burner.”

Please see display ad on inside front cover

TRANSPORTATION Regional Transit Authority (RTA) (805) 541-2228

~ Audrey Hepburn

RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 46

WATER CONSERVATION Water Fixers • (805) 928-6444

Save Water & Money with Green Rebates Remodels • Fixtures • Appliances 2004 Preisker Lane, Ste. J Santa Maria, CA Waterfixers.com Please see display ad on page 25

WATER STORAGE BORMAT USA • (805) 459-0670

Pumps, valves, irrigation and water storage bradpirpis@gmail.com www.BormatUSA.com Please see display ad on page 36

Tell them you found them in Solstice! • www.slosolstice.com

15

Cucumbers

cool summer treat...

Cucumbers are related to watermelons, zucchini and pumpkins and grow on vines that sprawl along the ground. Because cucumbers, like watermelons, are 95% water, they keep the body hydrated and help regulate the body’s inner temperature. They are a good source of dietary fiber. If you do like your cucumbers peeled, the skin can be used to relieve sunburn and mild skin irritations, similar to aloe vera. Herbalists recommend cucumber juice to reduce puffiness around the eyes and to calm down acne. Chilled Summer Cucumber Soup Recipe: 5 large cucumbers, peeled, seeded and cut into chunks / ½ cup fresh mint, (or cilantro) chopped / ¼ cup green onions or chives, chopped / ¼ cup fresh squeezed lemon juice / 2 tsp freshly grated lemon zest / 2 cups crushed ice / sea salt and fresh ground black pepper, to taste. Combine the cucumbers, mint, scallions, lemon juice, and zest in a blender; blend until smooth. Add the ice and blend again. Season with sea salt and pepper, garnish with mint, and serve immediately in chilled bowls.

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Solstice Green Directory - Summer 2015

shedding light on

Passive Solar

by Katie Franklin

Tile has many benefits, including being durable, clean, and of course, beautiful.

Although, what many people don’t know is that tile can help with energy efficiency.

Unlike active solar heating systems, passive solar does not utilize mechanical devices.

Homes can be strategically designed so that warmth from the sun is captured in winter, and in the summer the sunlight is reflected.

Houses with the majority of windows

181 Tank Farm Rd. Suite 140 mattclarktile.com 805.543.7600

facing south have the best opportunities for passive solar benefits. Tile is a perfect medium for the thermal mass that can store the winter sunlight and heat a room passively. The key trick to harnessing passive solar power is the design of the home, taking into account the climate of the area, and its latitude. The ability to harness heat from the sun also relies on a variety of seasonal variations.

Coldwell Banker Premier Real Estate 1234 Monterey St., Suite 110, SLO www.mySLOhome.com

Cal BRE Tell them you found them in Solstice! • www.slosolstice.com

17

Food = Water don't waste it

It takes water to grow food, right?

Ergo, wasting food is wasting water!

Here are some simple steps you can take in your kitchen to reduce your food waste: 1) Compost. If you don’t already have a compost heap, start one! It’s easy-peasy, gives your garden a boost, and saves you from having to buy soil builder. If a compost pile won’t work for you, check with your neighbors. They might even have chickens that would love to peck up your food scraps, and maybe you can set up a trade for some fresh eggs.

2) Use what’s in your fridge. This sounds absurdly obvious, but in this day and age of wanting what we want when we want it, it’s all too easy to make a trip to the grocery store instead of planning meals around what’s already in front of you. Think of it as your own home version of “Chopped” … without the time clock.

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by Katy Budge

3) Freeze veggie scraps for soup and fruit scraps for smoothies. Throw the veggie scraps (also veggies that are a bit beyond the pale and even chicken and beef bones) into a ziplock plastic bag in the freezer and just keep adding to it until you have enough for making stock. Homemade stock is simple, and you can control the ingredients, especially the salt content.

Have another bag dedicated to fruit.

Bananas that are a bit overripe and peaches that are a little bruised are fine in smoothies. Plus, this gives you an easy way to take advantage of fruit in season and less expensive – just cut it up, lay the pieces on a sheet pan in the freezer (that will keep them from freezing together into one big chunk) and plop them into your bag!

Plant a Tree this summer!

Big events like a birth or a wedding deserve to be celebrated. Why not mark a happy occasion by planting a tree? It will grow with your family and soak up CO2 as the years go by, helping to ensure the climate stays healthy while providing a leafy, lasting home for wildlife.

Gila M. Zak, C.Ht. Changing lives, one unconscious thought at a time.

805.704.3599

Virginia Perry Souza

Senior Vice President, CIMA®; CWS®; CPM®

The Souza-Cook Group

Morgan Stanley Wealth Management

2005 S. Broadway, Santa Maria, CA 93454 direct 805 347 4544 toll free 800 659 4311 fax 805 925 1315 CA Insurance Lic. #0683508 virginia.souza @morganstanley.com www.MorganStanleyFA.com/virginia.souza

R. Barkley & Associates

Business Back Office Accounting & Taxes IRS & Government Representation Financial Services Home Mortgages

Robert C. Barkley Certified Public Accountant

Bring More Green into Your Life Ph: 800.211.5677 / 805.929.0070 eM: rbarkley@rbarkley.com www.rbarkley.com P.O. Box 1590, Nipomo, CA 93444-1590

Tell them you found them in Solstice! • www.slosolstice.com

19

Hemp Seeds

more protein than beef...

Hemp is one of the best, easy-to-use foods that’s rich in all essential amino acids. Per ounce (about 2 tablespoons) has 10 grams of protein, is high in fiber, and most of its calories come from beneficial proteins and omega 3 fatty acids, along with some lesser-known beneficial omega 6 fatty acids that actually lower cholesterol. Unlike animal-based proteins and sources of fat, hemp is very alkalizing to the body and also boosts the mood and energy thanks to high amounts of magnesium. It can also increase metabolism due to it containing 45 percent of your daily iron requirements in just one ounce. You can also use hemp protein, another fantastic way to get this whole food into your diet. You can enjoy it in smoothies, salads, cereals, and raw treats. Stir it into oatmeal for added nutrition or even bake with it.

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chemicals in your

Coffee?

The organic label ensures that you're not buying beans that have been grown or processed with the use of potentially harmful chemicals. Go a step or two further, and look for the Fair Trade Certified and Rainforest Alliance (or Bird Friendly) labels to ensure that your purchase supports farmers who are paid fairly and treated well. Also, look for shade-grown (Rainforest Alliance or Bird Friendly-certified) varieties for the trifecta; that way you know the coffee is being grown under the canopy of the rainforest, leaving those ancient trees intact, along with the wildlife, particularly songbirds, that call them home.

Your Path, My Passion Through Yoga & Movement at O & A Wellness

805.266.2149 www.drabiola.com 197 S. 8th St., Grover Beach

Laura Gates

Spiritual Adviser & Energy Healer

(805) 585-0217 Spiritual Guidance Soul Level Healing Multi-Dimensional Healing Energetic Clearing

Sacred Connections, LLC

Rapid Eye Technology • The Infinity Connection Reconnective Healing • Massage Therapy dwindsong@live.com • (805) 471-4093 www.debrawindsong.com

Mon.-Fri. 9-6, Sat. 9-5 Sun 10-4

Fresh local produce, bulk foods, vegetarian café, natural remedies

415 Morro Bay Blvd. in Morro Bay 21

the

Brain-Music

connection...

Every 67 seconds, someone in the United States develops Alzheimer’s. The disease affects millions around the world. However, one way to help jog long lost memories is by listening to music decades old. As we all know from hearing that song associated with a first love or leaving home for good, music is profoundly linked to personal memories. In fact, our brains are hard-wired to connect music with long-term memory.

Even for persons with severe dementia, music can tap deep emotional recall. For individuals suffering from Alzheimer’s, memory for things, names, places, facts, is compromised, but memories from our teenage years can be well-preserved.

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Favorite music or songs associated with important personal events can trigger memory of lyrics and the experience connected to the music. Beloved music often calms chaotic brain activity and enables the listener to focus on the present moment and regain a connection to others.

Persons with dementia, Parkinson’s and other diseases that damage brain chemistry also reconnect to the world and gain improved quality of life from listening to personal music favorites. Research at the University of North Carolina and published in the journal Scientific Reports, found that listening to a favorite song, boosted activity in the hippocampus, a region responsible for memory and socially-linked emotions.

The conclusion: An iPod and a set of earphones may do wonders for a loved one dealing with memory loss.

catch the summer

Light...

Now that we have extra hours of summer sunlight each day, why not go outside and enjoy nature instead of staying in with the powerdraining television. If you must stay inside, keep the lights off as long as you can and open your curtains to enjoy every bit of that natural light..

Services we offer: Tooth-Colored ● Fillings ● Sealants ● Extractions ● Crowns ● Bridges ● Veneers ● Implants ● Root Canal Therapy ● Dentures ● Mouth Guards ● TMJ Splints ●

Proud To Be A Mercury Free & Safe Practice!

805-929-6814

530 W. Tefft Street ● Nipomo, CA 93444

Now Offering Braces ½ the time and ½ the cost!

Tell them you found them in Solstice! • www.slosolstice.com

23

what's your food's

Water Footprint?

If you want to really reduce the water footprint of your food, then eating a diet of fruits, veggies and grains is clearly the way to go, and it also happens to be healthier, cheaper, and better for carbon emissions. Here's how much water your food consumes: Lettuce: 15 gallons / Tomatoes: 22 gallons / Cabbage: 24 gallons / Cucumber: 28 gallons / Potatoes: 30 gallons / Oranges: 55 gallons / Apples: 83 gallons / Bananas: 102 gallons / Corn: 107 gallons / Peaches or Nectarines: 142 gallons / Wheat Bread: 154 gallons / Mango: 190 gallons / Avocado: 220 gallons / Tofu: 244 gallons / Groundnuts: 368 gallons / Rice: 403 gallons / Olives: 522 gallons / Chocolate: 2847 gallons (One pound of chocolate being quite a serving of chocolate).

Meat and dairy is where water intensity really starts increasing. If you want to reduce the water footprint of your diet, this is where you want to really cut back: Eggs: 573 gallons / Chicken: 815 gallons 24

/ Cheese: 896 gallons / Pork: 1630 gallons / Butter: 2044 gallons / Beef: 25005000 gallons. (Global figures for the water intensity of beef vary so significantly that an average isn't particularly informative, so a range of figures is given). If you're looking for something to drink, and keep your water footprint low, then water is probably the best choice. Here's the water footprint of some beverages: Tea: (8oz) 7 gallons / Beer (Barley): (8oz) 36 gallons / Coffee: (8oz) 29 gallons / Wine: (8oz) 58 gallons.

Source: Waterfootprint.org. Figures represent gallons of water consumed per pound of food (except for beverages, whose volumes are listed).

They represent global averages, not specific regional conditions.

frozen bananas + nut milk =

Ice Cream!

There are a lot of great ways to make non dairy ice cream, but the simplest by far is to freeze a few bananas. Even the frozen bananas by themselves are a delicious treat. In a blender with your favorite nut milk, add mint leaves, cocoa powder, or other frozen fruit and flavors of your choice. You can freeze bananas in their peels to avoid having to use extra plastic. The process is a lot faster if you peel them before freezing in grocery bags, or reusable ziplocs or containers. If you keep a stock of frozen bananas, then this treat only takes minutes. You can also cut the bananas in half and dip them in melted chocolate before freezing for an impromptu popsicle.

Free yourself from Anxiety…Fear…Phobias

Naturally and Safely with

Emotional Freedom Techniques Why wait? Transform your life.™

Mia Simmons

805.528.7586 • www.miasimmons.com

EFT consists of fingertip tapping on meridian points. EFT alleviates negative emotions and experiences.

Research suggests EFT is effective because it helps to balance the activity of the parasympathetic and sympathetic regions of the brain, making it a powerful healing tool.

WATER FIXERS GREEN PLUMBING AND WATER TREATMENT “Green Rebates”

REMODELS • FIXTURES • APPLIANCES Filters 2004 Preisker Ln., Ste. J, Santa Maria Water Heaters waterfixers.com • 805-928-6444 Water Softeners 25

Forest

bathing?

Anyone who has walked in a forest knows by common sense the beauty of it. It’s why some people choose to live in forests, or next to them, and why other people travel thousands of miles to stand in Redwood forests, or the rain forests of Costa Rica or Ecuador. But researchers in Japan, where the tradition called “shinrin-yoku,” or “forest bathing” is still strong, have discovered some biochemical reasons why. Researchers found that forest bathing optimizes natural immunity, which is important to prevent cancer as well as other chronic illnesses. How does that happen? When they sampled people before and after a two hour forest walk, they found all but one forest walker had a 50% higher killer T-cell count. They also had lower blood pressure, and felt calm and clear headed.

Researchers explained the phenomenon: the forest trees and plants infused the environment with “antimicrobial allelochemic volatile organic plant-derived compounds called phytoncides that exterminate fungi and bacteria.” Translation? Fungi and bacteria can spell trouble for our immune system. Forest trees are often hundreds, if not thousands, of years old. The trees, and other plants, have evolved a protection, a compound they can produce, that kills fungi and bacteria. When you walk in the forest, you breathe and are infused with these compounds. The effect lasts for about 2 months. When you walk in a forest, you bathe in the forest’s natural immunity and you're immersed in the forest’s phytochemical immune system. This study appeared in the European Journal of Applied Physiology.

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Solstice Green Directory - Summer 2015

BEYOND GREEN

THE NEW HEALTHY HAYWARD HOME

Bill Hayward built the first Hayward Healthy Home in 2014. A passive house, it goes beyond green by focusing on family health as well as the home’s impact on the environment.

The home construction optimizes indoor air quality by utilizing a Zehnder Fresh Air Machine and following the Four Principles of a HAYWARD HEALTHY HOME: • Continuous Fresh Air • Properly Sealed & Insulated • Minimize Toxic Materials • Cleanable Surfaces The Zehnder Fresh Air Machine is a high performance air management system available exclusively at Hayward in California. It is the centerpiece of a HAYWARD HEALTHY HOME: Provides Continuous Fresh Air to all Rooms of the House • Exhausts Stale, Humid Air from Kitchen and Bathrooms• Quiet and Energy Efficient – uses less energy than a 40 watt light bulb • Filters Incoming Air – eliminates pollen and dust Learn more about a Hayward Healthy Home and how to build one by visiting: www.haywardhealthyhome.com • www.haywardlumber.com Or visit your local Hayward store 236 Higuera St., San Luis Obispo • 800 W. Betteravia, Santa Maria Tell them you found them in Solstice! • www.slosolstice.com

27

Common

scents...

Fragrance is everywhere. And it’s not only where you think it is, like perfume, body cream, and candles. It’s in diapers, toothpaste, even baby dolls and orange juice! Fragrance is just a word. It functions as a placeholder for up to 5,000 different ingredients. The actual mix of those ingredients is a trade secret. Many fragrance chemicals have been linked to everything from hormone disruption to cancer to asthma to skin irritation. Here is how the FDA puts it: “If a cosmetic is marketed on a retail basis to consumers, such as in stores, on the Internet, or person-to-person, it must have a list of ingredients. Under U.S. regulations, fragrance and flavor ingredients can be listed simply as “fragrance” or “flavor.” To avoid hidden chemicals, parents can

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shop for fragrance-free products.

Unfortunately, even unscented items can contain hidden chemical masking agents to suppress any scent. Read labels and avoid anything with the words “fragrance” or “parfum.” Choosing natural products from companies that voluntarily disclose all ingredients is good, especially if the items are 3rd party certified natural. Products containing natural essential oils can still be irritating, but they won't also contain a whole host of synthetics you might want to avoid (benzene? acetone?). Purchasing fragrance-free certified natural products is a way to vote with your dollars, and to send a message to manufacturers that you're not interested in products containing secret ingredients. It's worth it!

New or Used?

Are you thinking of upgrading your vehicle but you're not sure about used versus new, and its impact on the environment? Actually, there is no clear cut answer.

It depends on your individual circumstances. A general guideline is that if you will be getting far better gas mileage, then a new car is perhaps a good move. However, it must have considerably better mileage to offset the energy used in producing and shipping your new vehicle.

An alternative may be to buy a newer second hand vehicle which has better fuel economy than your present car. You won't have the energy payback of a new vehicle. Look into a motorbike or scooter; these vehicles are far more fuel efficient.

?

ing l c y c Re stions Que We’re here to help solve all your recycling, green waste, food waste and garbage issues. If you have hazardous waste, IWMA will help you dispose of it. Also, unwanted medications, batteries, fluorescent lighting, leftover paint, and sharps. Find out how to safely dispose of these items and it’s FREE!

We Can Help

Call 805-782-8530 or Email iwma@iwma.com Tell them you found them in Solstice! • www.slosolstice.com

29

garden

Pest Control... naturally!

Ninety-nine percent of the insects in our yards are benign or even beneficial. A single ladybug, probably the most illustrious beneficial predatory insect, can consume up to 5,000 aphids during its lifetime There are thousands of other insect species that are capable of doing the same thing. To keep these predatory insects around, however, you have to offer a diverse and pesticide-free garden with plenty of plant-based foods. Most species of beneficial insects need a balance of carbohydrates (found in nectar) and protein (found in their prey) in order to survive. Where do you find beneficial insects? Aside from luring wild singles into your yard with the necessary food, water and shelter, you can simply buy several hundred for release from containers at garden centers or on the Internet. Look at the types of pests you have in the garden. If whiteflies are problematic on your tomatoes, then larval lacewings may be your answer. If aphids are plaguing your lettuce crop, ladybugs may be a better choice.

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Garlic Roasted Tomatoes Recipe: 5 large tomatoes, halved / 4 garlic cloves, chopped / 1 tbsp chopped fresh (or dried) thyme / 3 tbsp balsamic vinegar / ½ tsp fresh (or dried) oregano / 3 tbsp extra virgin olive oil. Heat oven to 350°F. Place tomatoes on baking sheet with garlic, oregano and thyme; drizzle on balsamic vinegar and olive oil. Roast for 1 hour. Set aside to cool.

Tell them you found them in Solstice! • www.slosolstice.com

31

dealing with the

Drought...

Water is a critical part of California’s way of life. Our economy, our environment and our day-to-day lifestyle need water to flourish. But our water is limited, especially during this historic drought. The lack of rain and snow this winter means we have to stretch the water that we do have.

Here are some tips: Kitchen: Don't use running water to thaw food. Defrost food in the refrigerator. Keep a pitcher of drinking water in the refrigerator instead of running the tap. Collect the water you use while rinsing fruit and vegetables.

Use it to water house plants. When washing dishes by hand, don't let the water run.

Fill one basin with wash water and the other with rinse water. Wash your fruits and vegetables in a pan of water instead of running water from the tap. Soak pots and pans instead of letting the water run while you scrape them clean. Cook food in as little water as possible. This also helps it retain more nutrients. If you accidentally drop ice cubes, don't throw them in the sink.

Drop them in a house plant instead. Install aerators on the kitchen faucet to reduce flows to less than 1 gallon per minute. Run 32

Solstice Green Directory - Summer 2015

the dishwasher only when full to save water and energy. Install a water and energy efficient dishwasher. Save: 3–8 Gallons/ Load. Dishwashers typically use less water than washing dishes by hand. If your dishwasher is new, cut back on rinsing.

Newer models clean more thoroughly than older ones.

Bath and Laundry: Plug the sink instead of running the water to rinse your razor.

Save: Up to 300 gallons a month. Install a high-efficiency toilet. Save: 19 Gallons Per Person/Day. Be sure to test your toilet for leaks at least once a year. Put food coloring in your toilet tank. If it seeps into the bowl without flushing, there’s a leak. Fix it and start saving gallons. Consider buying a dual-flush toilet. It has two flush options: a half-flush for liquid waste and a full-flush for solid waste. When washing your hands, turn the water off while you lather. Don't use the toilet as a wastebasket. Turn water off when brushing teeth or shaving.

Save: Approximately 10 Gallons/Day. Take five-minute showers (or less) instead of 10 minute showers. Save: 12.5 gallons with a low flow showerhead, 25 gallons with a standard 5.0 gallon per minute showerhead.

saving

water this summer!

Turn off the water while washing your hair.

Save: Up to 150 gallons a month. Install low-flow showerheads. Save: 2.5 Gallons.

Fill the bathtub halfway or less. Save: 12 Gallons. When running a bath, plug the bathtub before turning on the water. Adjust the temperature as the tub fills. Take a (short) shower instead of a bath. A bathtub can use up to 70 gallons of water. Washing dark clothes in cold water saves water and energy, and helps your clothes retain their color. Use the washing machine for full loads only to save water and energy. Install a water-efficient clothes washer. Save: 16 Gallons/Load.

plants. Save: 30–60 gallons/each time you water/1,000 sq. ft. Put a layer of mulch around trees and plants to reduce evaporation and keep the soil cool. Organic mulch also improves the soil and prevents weeds. Save: 20–30 gallons/each time you water/1,000 sq. ft. Use a broom to clean driveways, sidewalks and patios.

Save: 8–18 gallons /minute. Check your sprinkler system frequently and adjust sprinklers so only your lawn is watered and not the house, sidewalk, or street. Water deeply but less frequently to create healthier and stronger landscapes.

You can invest in a water broom which attaches to your hose but uses a combination of air and water pressure to aid cleaning. Water brooms can use as little as 2.8 gallons per minute (gpm) to remove dirt, food spills, leaves, and litter from concrete and asphalt while a standard hose typically uses 5–20 gpm. Wash cars/boats with a bucket, sponge, and hose with self-closing nozzle.

Save: 8–18 gallons/minute.

We have to stretch the water that we do have.

Outdoors: Water early in the morning or later in the evening when temperatures are cooler. Save: 25 gallons/each time you water. Choose a water-efficient irrigation system such as drip irrigation for your trees, shrubs, and flowers. Remember to turn it off when it rains. Save: 15 gallons/each time you water. Plant drought-resistant trees and

Tell them you found them in Solstice! • www.slosolstice.com

33

The Perfect Blend

of Wine & Music for the Central Coast

STREAMING & ON DEMAND @ KRUSH925.COM 34

Solstice Green Directory - Summer 2015

summer

Surfing

by Sean Murphy

...rethinking water!

In the household, water is often hidden and controlled. As it goes in one pipe and out the other, it may be taken for granted.

At the ocean’s edge however, water takes on a truly different form. Instead of being summoned from a tap at whim, it is an eternal force. As it is shaped by currents and winds, and pulled up the beach by the moon’s gravity, water is no longer water. It is power; it is a wave, a timeless spectacle of our natural world. Surfing is a wonderfully unique sport that is based on

an understanding and appreciation for the ocean’s beauty and power. And regardless of skill level, a wave will take you for a ride.

A day of surfing is no bubble bath, you will be drawn in and spit out, get tumbled in a frothy washing machine, and left feeling drained at the end. Surfing is a thrill that enriches both body and mind, and serves as a reminder that water is not a simple commodity, but a life giving force that demands respect. Do you surf? If not, give it a try and experience it yourself!

Commercial & Residential Lic. #107385

COASTLINE CLEANING CO. Always Eco-Conscious Deanna M. Onozuka, OWNER 805.400.5433 Tell them you found them in Solstice! • www.slosolstice.com

35

Freeze your summer Berries Frozen organic berries like blueberries, blackberries and strawberries, can be expensive during the fall and winter months when they aren't fresh and abundant. During the summer months when berries are at their peak and affordable, stock up and freeze them yourself.

Simply remove stems and leaves and rinse the organic berries; let them air dry on a towel and place them on a parchment lined cookie sheet. Freeze them until frozen solid and transfer the berries to airtight plastic containers. Come autumn, when you're in the mood for a summer smoothie, just throw them into the blender and you are ready to go!

IT WILL RAIN…ARE YOU READY FOR IT?

5 COLORS TO CHOOSE FROM DO IT YOURSELF OR FULL SERVICE INSTALLATION

55 gal – 700,000 gal+ • 12 year mfg warranty Call or text Brad for immediate assistance

(805) 459-0670

www.BormatUSA.com We Ship Nationwide 36

Solstice Green Directory - Summer 2015

sales of

Meatless

meats rising?

As more Americans ditch the meat for healthier options, plant-based meat sales soar. The plant-based meat market has never been hotter, and it’s showing no signs of slowing down. Since 2010, industrywide sales are up eight percent and is now a $553 million dollar market. Whether for health, environmental, or ethical reasons, consumers are embracing vegan products like never before, and the recent proposed guidelines by the US Department of Agriculture reflect the changing way America eats. According to the CEO of Beyond Meat, a vegan meat company, sales are doubling annually.

Eco Club Five Cities will “Zero Waste” your event!

Appropriate items recycled.

Food stuff collected and taken to compost facility.

Contact us for more information:

805.489.9696

Your Source For Floors Carpet • Hardwood • Laminate • Tile Stone • Glass • Vinyl and more!

3510 South Broad St. San Luis Obispo 93401 www.prosourcefloors.com •(805) 781-2657

Achieve

Balance for Optimal Health

• Clinical Detoxification • “Targeted” Supplementation • Hormone Balance!

A Compounding Pharmacy & Center for Regenerative Medicine

181 Tank Farm Rd. #120 • San Luis Obispo

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Tell them you found them in Solstice! • www.slosolstice.com

37

Organic Gardening...

cheaper than you think!

1. Organic gardens don't need expensive fertilizers: Synthetic fertilizers may give you instant gratification, but they are expensive to buy and are bad for the natural balance of the soil. Natural materials, like compost, are free, or very inexpensive to buy. Plus, they feed the soil, and that rich, organic soil feeds your plants. That means plants will thrive in a fertile organic garden. 2. Organic gardens don't need expensive pesticides: A potential infestation of destructive bugs is a major concern for the would-be organic gardener. At the first sign of bugs, some gardeners will go running for expensive and destructive pesticides. But those pesticides will kill the beneficial bugs right along with the bad bugs, and do more damage to your garden in the long run. There are tons of natural predators in your garden that will do the job of pest control for you, if you let them. Because of this, a healthy

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organic garden will rarely have major pest problems. 3. Organic gardens don't need expensive herbicides: Weed control is another huge concern for gardeners, and many people choose to use chemicals to control weeds. Adding natural, organic materials to the garden not only feeds the soil, it adds a thick layer of protection against nasty weed invasions. Weeds don't stand a chance in a well-balanced, organic garden. 4. Organic gardens use less water: The soil in an organic garden is alive and healthy, and the thick natural layers of mulch will hold water in the soil longer than soil that is left uncovered. So, a well balanced organic garden doesn't need to be watered as much as a chemically enhanced garden does.

Gift Cert. Avail.

Shamanism • Holistic Nutritionist Energy Medicine • Medical Intuitive tel: (805) 478-1223 www.thehealingworks.org

Kathryn A. Perry, DO Traditional Osteopathy

Garlic...

you can plant it!

If your garlic has been sitting around for a while, it may sprout. When it does, you can still use it for cooking (it will be extra potent) or it can be planted in the yard. Just break apart the segments, and plant them separately. If taken care of, each clove will grow into a whole bulb.

Rational integration of conventional and alternative healthcare approaches.

777 Pismo Street, Suite B San Luis Obispo, CA 93401

816 Main Street, Suite D Cambria, CA 93428

(805) 548-8490 Traditional Osteopathic Practice

Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.

Tell them you found them in Solstice! • www.slosolstice.com

39

Thirsty trees

by Madeline Palaszewski

There’s nothing quite like the soothing beauty of a tree. During times of drought, trees often show effects of the dry weather. In order to save precious water, many of us cut back or cut out regular landscape watering. This can be extremely tough on trees. The best thing to do is try to water trees every couple of weeks in the evening or early morning. Thoroughly water the ground area beneath the branches. Also, applying organic mulch around trees will reduce moisture loss. It is hard to know if a tree has died or is stressed due to the drought. Checking on tree twigs is one way to determine if a tree is dead. Break the twig and if it bends and doesn’t snap and break, the tree could still be alive. A certified arborist can help determine the health of your trees and set up a plan to keep them standing tall throughout the drought.

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pesticides in

Wine?

Similarly to coffee, there's no watchdog reporting on pesticides found in wine, but grapes are among the crops that are typically heavily doused with pesticides to ward off fungus and bugs. Fortunately, there are more and more fine organic wines on the market. Many will be labeled "made with organic grapes," rather than "organic wine" because, winemakers add sulfites as a preservative to allow for long-distance shipping.

(805) 349-3435

SMVHS.org

No-Kill Adoption Center Low-Cost Spay/Neuter Clinic

1687 W. Stowell Rd. | Santa Maria

IMPROVING QUALITY OF LIFE

BY RADICALLY REDUCING THE USE OF CHEMICALS IN OUR HOMES

Vanessa Pronge

NORWEX Independent Sales Consultant

805-268-3674 zvp805@gmail.com www.vanessapronge.norwex.biz

805.528.4007 www.kandarianorganicfarms.com (formerly Coastal Gourmet Pollen, Etc.)

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keep your Travel green!

There are all sorts of clever ways to make a trip more sustainable, but the easiest one takes place before you leave. Remember to unplug all unused appliances, especially computers, cell phone chargers, and televisions. Also, you could plan ahead by eating all the perishables in your fridge, then changing it to its lowest setting. And finally, don’t forget to turn your water heater down as low as possible. This is a rather simple thing to do, but it will end up saving some energy. Keep your travel green! If you are planning a vacation this year, do some research about sustainable businesses you can support during your trip. Or just choosing an eco-friendly hotel could make a huge difference. For example, a green hotel might have more efficient lights, use less water, have more sustainable furnishings, serve some local organic food, or use green cleaning products.

A hotel can do all sorts of little things that end up decreasing your footprint significantly.

The Internet has a variety of eco-friendly hotels you may want to check out!

Bon voyage!

Tell them you found them in Solstice! • www.slosolstice.com

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Remember... reuse, repurpose, recycle...rethink!

by Monte Allen

Consider taking those everyday things that are thrown out and putting them to work. Tooth brushes make great cleaning tools in the home, car, garage and can be used in crafting. Brushes of all types can be repurposed by cleaning and trimming. Empty spray bottles are perfect for gardening, in the garage, crafting, etc. (always clean thoroughly to prevent contamination). Newspapers, magazines and weekly flyers make perfect covering and masking for areas when painting, gluing or anything messy. It simplifies cleanup. Use your imagination before throwing out items that have other uses and can make your life easier. Help reduce landfill volume!

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skip

Single Use...

Single use products are tempting...easy, convenient, less mess. But they also make a lot more waste. Raisins taste just as good when sent to school in a reusable container instead of individual boxes, and you can pour your beverage of choice into a reusable thermos, skipping the individual can or bottle. Although, if you find yourself in possession of single use items, you can even use these clear plastic food and beverage containers as mini greenhouse seed starters.

Carmen Green Broker

171 N. 13th St. Suite A, Grover Beach, CA 93433

cgreenrealestate.com • 805.481.7700

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club P.O. Box 15755 San Luis Obispo, CA 93406 (805)543-8717 sierraclub8@gmail.com www.sierraclub.santalucia.org

Carol Dawn RN, CMT.

Nat Cert. Reflexologist 26 yrs in business locally specializing in aromatherapy

(805) 546-8660 Enlivening & rebalancing our community, one foot at a time! www.caroldawnsreflexology.com

Learn Astrology...

Meeting Every 1st Wednesday of the Month 6:00-7:30pm GALA Center, located at 1060 Palm St., San Luis Obispo

Newcomers Welcomed!

sloastrologers@aol.com • sloastrologers.blogspot.com Tell them you found them in Solstice! • www.slosolstice.com

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Kids and Vegan diets?

A volunteer-based study out of a clinic in Cleveland, Ohio recently revealed its findings, published in the Journal of Pediatrics, around a group of children and their families who were split into two groups.

One group was tasked with eating a plant-based diet and the other with eating the American Heart Association's diet (which permits dairy and seafood). The kids eating the vegan diet showed significant improvements in systolic blood pressure, body mass index, total cholesterol, total low density lipoprotein (LDL), C-reactive protein (another marker of inflammation), and insulin levels to their baseline. An article on Cleveland.com talked about how dietary choices (or changes) are more often talked about and studied with adults, and how shifting the focus to children will ultimately help them grow to be healthy adults for themselves and their future families as well.

Tell them you found them in Solstice! • www.slosolstice.com

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Sustainability is everywhere!

We've heard the word sustainability a lot lately. Sustainability is everywhere!

Climate change scientists warn countries and companies of the dangers of current levels of carbon emissions. We can debate many technicalities about our current level of development and its impact on the planet and society, but a few trends have become reasonably clear over the last few years: 1) At the current rate of population and economic growth, we are using the resources of 1.6 planets. A further

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acceleration will mean using even more resources we don't have, or may not have for very long. 2) Public patience with corporate self-interest has been severely tested over the last few years and has been decreasing to all-time low levels. In an era of growing transparency where corporate transgressions are likely to be identified and spread very quickly, profit at the expense of the environment or society is becoming an increasingly costly and unsustainable proposition for top management teams.

3) All over the world consumers are becoming increasingly mindful of the environmental and social implications of the products they consume. While the majority of consumers haven't yet demonstrated that they are willing to pay more for sustainable products, they are still increasingly taking these considerations into account when making purchase decisions between comparable products and their prices.

Baby Boomers ...get tested

The hepatitis C virus, or HCV, is a virus that lives in liver cells and causes the liver to swell, sometimes resulting in cirrhosis or even liver cancer. When the liver is inflamed, it has difficulty doing the many important jobs it has keeping us healthy.

Of the 600,000 Californians currently living with HCV, only about 75% know it. Those of us born 1945–1965, Baby Boomers, are particularly at risk for Hep C, regardless of any other risk factors. In fact, the CDC wants all Baby Boomers to get tested for HCV at least once, as soon as possible. This could save over 100,000 lives. New HCV treatments even have an over 95% cure rate. Call the SLO Hep C Project: 805-543-4372 for information.

"The GREEN WIZARD" NOW APPEARING IN YOUR NEIGHBORHOOD!

GREEN Comedy Magic Shows!!

805.544.7737

To help the child in all of us to LEARN GREEN & LIVE GREEN!!

Tell them you found them in Solstice! • www.slosolstice.com

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how to make your

Party

Greener...

Here are some handy tips to make it Earth friendly: 1) Avoid paper invitations. Send an online invitation. 2) Plan a local, organic menu.

Buying from local vendors at places such as farmers’ markets cuts back on carbon emissions because fewer miles traveled from farm to table means fewer emissions produced from the vehicle transporting the food. 3) Use energy-efficient lighting. A great way to avoid added costs to your electric bill is to utilize the outdoors, perfect lighting, temperature and truly inherent green setting. Host your barbecue at midday when the light is bright. 4) Find decorations in your yard. Beautiful decor can be found right outside your door. Cut tall grasses and place in a vase.

Fill a glass jar with rocks and top it off with a candle. Also, consider potted plants.

5) Ask your guests to bring their own plate.

An added bonus: Bring leftovers home in your own plate! The same idea is great for glassware. 6) Recycle. One of the easiest ways to go green is to recycle your waste. Be sure to put a clearly marked bin out at your party.

7) Send home the leftovers. Instead of throwing away the leftovers, send guests home with them (or better yet, have them bring a few reusable to-go containers in anticipation of take-home treats!). Compost what you can.

8) Don't dread the cleanup.

You can most likely find nontoxic alternatives to clean up. Use clean towels and sponges. This creates less waste and saves you money on supplies.

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Avocados...

An avocado is a fruit and not a vegetable! It is actually a member of the berry family.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, folic acid, B-vitamins. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. Easy Avocado Tomato Salad: 2 ripe avocados, chopped / 2 tomatoes, sliced / 1 kiwi, sliced / 1 cup lettuce of your choice, torn / 2 tbsp fresh lemon or lime juice / 1 tbsp extra virgin olive oil / sea salt and black pepper to taste.

Tell them you found them in Solstice! • www.slosolstice.com

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Dig in this summer!

According to a study published in the journal of Health Psychology, 30 minutes of gardening reduces stress levels more effectively than 30 minutes of reading quietly in a room. The research says that it's the result of physical activity. But perhaps the secret lies in the dirt itself. A few studies have shown a link between a common bacterium (M. vaccae) found in garden soil and increased serotonin levels, meaning less anxiety and better concentration.

Gardeners may inhale this bacterium while digging in the soil.

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WHOLE FOODS MARKET SAN LUIS OBISPO

Open Daily: 8:00am – 9:00pm Located near Home Depot in the Irish Hills Shopping Center in the location that was previously New Frontiers.

• THREE DAY SALES

Whole Foods Market® EVERY FRIDAY–SUNDAY San Luis Obispo 1531 Froom Ranch Way • MADE TO ORDER San Luis Obispo, CA 93405 SANDWICHES ON LOCALLY (805) 785-0194 www.wholefoods.com/sanluisobispo

•MONDAY–FRIDAY• 1/LB OFF BREAKFAST BAR 8-10AM •TUESDAY• $ 2 FOR 3 STREET TACOS •WEDNESDAY• $ 1.50/LB OFF FOOD BARS ALL DAY •SUNDAY• $ 2/LB OFF BRUNCH 8–11AM

$

BAKED ARTISAN BREAD. • EAST COAST STYLE PIZZERIA - 2 SLICES FOR $6 • SALAD BAR • HOT FOOD BAR • SMOOTHIES • FRESH PRESSED JUICES • CATERING

Smiles happen

with a low rate home loan.

Together with comfort.

Whether you want to purchase, refinance, or tap into your home’s equity, we offer a wide variety of real estate products. At SESLOC you’ll always find competitive rates and honest, friendly service. We’ll help you find a solution that fits your needs, as we guide you through the lending process.

Together with confidence.

You can feel confident you’re making the right choice when you come to SESLOC. Call or visit a branch to speak with our dedicated team of Mortgage Loan Officers. Let’s work together and make smiles happen.

805·543·1816 SAN LUIS OBISPO ATA S C A D E RO

SESLOC.ORG A R ROYO G R A N D E PA S O RO B L E S

You can become a member if you live, work, worship or attend school in San Luis Obispo County or Northern Santa Barbara County.

Federally insured by NCUA, a U.S. government agency.