Solstice Green Directory Summer 2026

Free

Summer 2026

Keep Wildlife Wild page 10 Hydrate with Hibiscus page 25 Foraging for Trouble page 32

The Central Coast’s Only Certified Green Media Outlet.

sustainable. local. organics.

SLO Veg turns 17!

Seventeen years ago, SLO Veg began with a simple idea: make it easier for families to enjoy fresh, locally grown food while supporting the incredible farmers in our community. What started as a small dream has grown into something so much bigger than we ever imagined.

Rachael Hill & Amanda Aldrich Today, we connect hundreds of Central Coast families with seasonal produce harvested from nearby farms.

Through the convenience of home delivery and local pickup locations, we help make healthy eating simple, accessible, and enjoyable. Subscribers can customize their harvest boxes and add farm-fresh eggs, locally caught fish, artisan breads, cold-pressed juices, and other locally crafted foods to create a truly personalized experience. One of our greatest joys is introducing our subscribers to the farmers, ranchers, fishermen, bakers, and artisans behind the food. Every box tells a story and every purchase helps support local agriculture and small businesses right here on the Central Coast. Thank you to our loyal subscribers, hardworking growers, talented food artisans, and community partners who have supported us along the way.

With heartfelt gratitude, Rachael and the SLO Veg Team

Sign Up Today!

SLOVEG.COM • SERVICE@SLOVEG.COM

805•704•8230

No Con Requirtract ed.

Enjo First Oy $10 off r Promoder with Code: solst ice26

I love how summer just wraps its arms around you like a warm blanket. ~ Kellie Elmore

reclaiming

Human Frequency In an era where our lives are increasingly mediated by algorithms and glowing screens, a quiet rebellion is taking root.

While the digital age promises total connectivity, many of us are waking up to a paradoxical reality: we have never been more "linked," yet we have rarely felt more alone. The feedback we’ve received lately has been raw and deeply moving. Readers have shared tears of relief, expressing a profound hunger for something tangible—a handshake, a shared conversation, or the simple weight of a printed page. This isn't just nostalgia; it is a survival instinct. We are biological beings, designed for the resonance of a human voice and the warmth of a neighborly presence. As we navigate this summer, let’s choose to "unplug" to reconnect. Seek out the local makers in this directory, attend a town hall, or simply strike up a conversation at the farmer’s market. The most revolutionary technology available to us remains the same as it has always been: the simple, courageous act of showing up for one another!

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Vonglis Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Summer 2026

Contents Summer 2026

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer

DIRECTORY

4

FEATURES Reach for the Cukes!

9

Keep Wildlife... Wild!

10

Green or Greed?

12

Microbe Marvels

14

Fashion and the Planet

15

Fruit Tarts

16

Hike with a Purpose!

18

Madeline Palaszewski Lindsey Budd

Don't Throw Away that Old Yoga Mat!

20

SLO-ly Grown

22

Tech Support

Summer... A Time to Replenish

24

John Karp

Advertising Sales

Mike Stairs

Resilient Summer...

26

Bookkeeping

Hydrate with Hibiscus

29

Diane Vonglis Parnell

Green Grocery Shopping

30

Eco Ambassador

Add Turmeric to Your Diet...

31

Foraging for Trouble

32

Donna Shanske

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com facebook.com/solsticegreendirectory

Still Golden after 50 Years

33

Resilient Travel...

36

Solstice Green Directory is an officially Certified California Green Business.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

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Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year PacificWildlifeCare.org

ARTS/APPAREL Coastal Vibes (805) 270-4006

Electric bike rental and sales, local art, Custom-t-shirts and more

www.coastalvibes805.com

Please see display ad on page 17

ARTS & ENTERTAINMENT SLO Review

Your SLO County link to arts & culture

SLOReview.org

Please see display ad on page 13

ASTROLOGY SLO Astrologers

Contact at SLOAstrologers@aol.com Please see display ad on page 13

@solsticegreen

CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

COMPUTER REPAIR & SERVICE Go! Computer Services (805) 704-0833 (Call or Text)

More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

Repair, Refurbish, Recycle, and More!

Please see display ad on page 29

CUISINE www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 9

Like Us On Facebook!

facebook.com/solsticegreendirectory

linkedin.com/in/SolsticeGreenDirectory

www.slosolstice.com 4

Solstice Green Directory - Summer 2026

Over 15 years’ experience in birth and postpartum doula services Accepting Medi-Cal and CenCal

www.doulateresa.com

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events 6699 Bay Laurel Place, Avila Beach

Please see display ad on page 13

avilabayclub.com

ELECTRIC BIKES Coastal Vibes (805) 270-4006

SLO Food COOP (805) 544-7928

Please see display ad on page 19

Electric bike rental and sales, local art, Custom-t-shirts and more

www.coastalvibes805.com

Please see display ad on page 17

DIRECTORY

DOULAS Doula Teresa (310) 592-9148

Local grocery store that specializes in organic and healthy food and has a wellness center 2494 Victoria Avenue, SLO, CA 93401

www.slofood.coop

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774

Please see display advertorial on page 35

Solarponics.com

The Natural Alternative Nutrition Center (805) 237-8290

Serving CA's Central Coast since 1975.

4700 El Camino Real, Atascadero, CA Please see display ad on back cover

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street, Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Please see display ad on page 13

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online.

Licensed Health Coach available for questions and recommendations.

1213 Pine St, Paso Robles Support@NaturalAlternativeNC.com

www.naturalalternativenutrition.com Please see display advertorial on page 21

HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 709 -2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Whole Body Therapy – Super Patch (805) 748-6741

A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com

annielaurie.superpatch.com

2146 Parker St., Bldg A, #4 SLO, CA Please see display advertorial on page 11

Tell them you found them in Solstice! • www.slosolstice.com

5

DIRECTORY

JUICE BAR California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pm

californiafreshmarket.com

Please see display ad on inside back cover

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

NON-PROFIT ECOSLO: Environmental Center of San Luis Obispo (805) 544-1777

Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!

Contact us to get involved! @ecoslo on Facebook & Instagram

www.ECOSLO.org

Gay and Lesbian Alliance (805) 541-4252

Greenspace – The Cambria Land Trust (805) 927-2866

The North Coast area of San Luis Obispo County is a national treasure. Greenspace will protect and enhance its ecological systems, cultural resources and forest habitats through land acquisition and management, public education and advocacy. info@greenspacecambria.org

www.greenspacecambria.org Life Learners Central Coast

Our mission is to foster intellectual stimulation, social connections, and personal development in a diverse community of adult learners on the Central Coast.

www.lifelearnerscc.org

lifelearnerscentralcoast@gmail.com

Nipomo Area Senior Center (805) 929-1615

Grab a meal, make new friends, find a new hobby. 200 E. Dana Street, Nipomo

www.NipomoSeniorCenter.org Please see display ad on page 33

Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

PacificWildlifeCare.org SLO Review

Your SLO County link to arts & culture

SLOReview.org

1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community.

Please see display ad on page 13

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

www.GALACC.org

ORGANIC CAFE Sunshine Health Foods/Shine Café (805) 772-7873

www.slosolstice.com 6

Solstice Green Directory - Summer 2026

CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO

centralcoastparks.org

SOLAR ENERGY Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774

Serving CA's Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com

Please see display ad on back cover

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 709 -2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

RADIO BROADCASTING AGM California, Inc (805) 781-2750

DIRECTORY

PARKS & RECREATION Central Coast State Parks Association (805) 548-0390

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Use of club included on day of service!

Full- service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Please see display ad on page 19

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 28

REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Whole Body Therapy – Super Patch (805) 748-6741

A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com annielaurie.superpatch.com 2146 Parker St., Bldg A, #4, SLO, CA Please see display advertorial on page 11

SUPERMARKET / ORGANIC FOODS California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

Please see display ad on page 13

San Luis Obispo, CA (805) 250-1425

SENIOR CENTERS Nipomo Area Senior Center (805) 929-1615

71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162

Grab a meal, make new friends, find a new hobby. 200 E. Dana Street, Nipomo

www.NipomoSeniorCenter.org

555 Five Cities Dr. Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pm

Please see display ad on page 33

linkedin.com/in/SolsticeGreenDirectory

californiafreshmarket.com

Please see display ad on inside back cover

Tell them you found them in Solstice! • www.slosolstice.com

7

DIRECTORY

SUPERMARKET / ORGANIC FOODS (CONT.) SLO Food COOP (805) 544-7928 Local grocery store that specializes in organic and healthy food and has a wellness center 2494 Victoria Avenue, SLO, CA 93401

www.slofood.coop

Please see display advertorial on page 35

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 9

SUSTAINABLE OFFICE SPACE San Luis Business Center (805) 540-5100

Individual Executive Offices 4251 So. Higuera St., SLO, CA Please see display advertorial on page 23

WOMEN’S HEALTH Doula Teresa (310) 592-9148

Over 15 years experience in birth and postpartum doula services Accepting Medi-Cal and CenCal

www.doulateresa.com

Please see display ad on page 13

The Natural Alternative Nutrition Center (805) 237-8290

1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online.

Licensed Health Coach available for questions and recommendations.

1213 Pine St, Paso Robles Support@NaturalAlternativeNC.com

www.naturalalternativenutrition.com Please see display advertorial on page 21

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Solstice Green Directory - Summer 2026

Potted Plants ...group them together!

Pot plants together to create their own micro-climate, which can reduce the number of times you'll need to water them. Depending on the type of plant, why not place them together in an area of your home that will provide shade in summer.

This will help in keeping your home cooler. Every little bit adds up!

reach for the

Cukes!

by Katy Budge

When summer temperatures start climbing, our palates start yearning for cooling and refreshing foods. That’s the time you can count on the versatile cucumber!

Most of us probably met cucumbers via pickles, but they also shine in many other recipes, in part because there are so many varieties. For example, pickling cucumbers have a fairly tough skin, so you’re better off choosing something like an English or lemon type for straight-up eating. Cucumbers offer a pleasing crunch to salads, slaws, and sandwiches.

Another cool way to use cukes is in a yoghurt-based dish known as tzatziki in the Mediterranean world or raita in India. Just peel and thinly slice cucumber, drain it well (pro tip: toss with a little salt to draw the moisture out), and add it to Greek yoghurt with some dill and minced garlic to taste. Other recipes call for adding mint, olive oil, and/or other herbs. You can adjust it as you like, and as to what you're serving, be it grilled chicken or just as a dip with crackers and veggies. There are several health benefits to cucumbers, especially since they’re a good source of antioxidants. Studies have also indicated that they may aid in hydration, weight loss, and lowering blood sugar. However, cucumbers aren’t for everyone. Some people can’t tolerate the cucurbitacin, an ingredient that can cause indigestion issues. Cucumbers are also fairly high in Vitamin K, which affects blood clotting, so anyone taking a blood thinner should be aware. As tasty as cucumbers are to eat, don’t forget about them for beverages either! Add some cucumber and lemon slices to ice water, or take your cocktail game to the next level with some cucumber-infused vodka or gin. Cheers to the cukes!

Tell them you found them in Solstice! • www.slosolstice.com

9

keep wildlife...

Wild!

This Central Coast community is in close proximity to wildlife, which brings both joys and challenges. Summer is an important time to connect with nature, but sometimes it is important to remember that we need to keep our distance and respect that these creatures are not accustomed to human interaction. Wildlife was here before the Central Coast was settled. Wildlife brings important services to keep our ecosystem functioning properly. Here are some ways to protect our natural environment and keep wildlife wild to protect both the animals and yourself: Keep your distance: The safest thing you can do for yourself and for the health of our local wildlife is to respect wildlife's space by

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Solstice Green Directory - Summer 2026

by Margaret DeStefano

keeping your distance. It may seem tempting to get close-up photographs of the deer, bobcat, raccoon, squirrel, or fox you've seen in your neighborhood, but it is in everyone's best interest to give these animals a wide berth.

Respect trail closures: As the weather warms, you may see certain trails and areas closed off for animal habitat. Our local deer population is doing everything they can to get through this last stretch of drought with the limited food available. Respect their needs by not causing extra stress and movement from habitat disturbance. Don't litter: Leaving trash, plastic wrappers or food is an invitation for animals to perhaps consume it and become ill. Take trash to a receptacle to dispose of it.

A Simple Drug-Free Approach to

Supporting Your Well-Being As we move through life, many of us are looking for ways to improve health and optimize wellbeing without relying entirely on medications.

Super Patch is ingredient free, has no contraindications and is a gentle non-invasive alternative approach to work with the body’s natural systems.

Super Patch is a 24 hour patch designed to support the body’s natural communication pathways. Rather than using drugs or ingredients, it uses vibrotactile technology with uniquely arranged contoured ridges often compared to a QR code. It interacts with sensory receptors on the skin that communicate with the nervous system.

These signals travel to the brain to support the body’s natural balance and wellness responses.

Some of the scientific studies and people's experiences include: • Relief from everyday aches and pains • Promote deep REM sleep • Improve daily energy, balance and strength • Improve mental health and stress relief.

Annie Laurie and Karen Viola Super Patch has been developed over the past 16 years and has been the subject of 17 peer-reviewed research publications from leading medical journals and research institutions including PubMed. Now Recommended by 1,000's of Doctors. Currently, we have 15 life changing patches and more to come!

Customer savings of $30 off retail pricing only through my website annielaurie.superpatch.com Associate and practitioner pricing available. Contact Annie Laurie with any questions and visit my website for all available options.

Whole Body Therapy AnnieLaurie.SuperPatch.com Licensed Massage Therapist

2146 Parker Street, Bldg A #4 San Luis Obispo, CA 93401

Scan Code for $30 Off retail

Annie Laurie (805) 748-6741

Tell them you found them in Solstice! • www.slosolstice.com

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Green or Greed? why sustainability just got a backbone...

by Margaret DeStefano Don’t be fooled by the headlines claiming the "war on woke" has killed environmental progress.

While some are cheering—and others mourning—the lifting of certain environmental compliance laws, a deeper shift is happening behind the scenes. Sustainability isn’t dying; it is evolving from a PR exercise into a "sharper, more accountable driver of value."

Following the money reveals a clear trend: Investors are moving past the "feel-good" phase of ESG (Environmental, Social, and Governance) and into a phase of ruthless efficiency. In this new era, sustainability is no longer about checking boxes to please regulators; it is about resilience and long-term 12

Solstice Green Directory - Summer 2026

profitability. When compliance laws are softened, the "smarter" money doesn't stop caring about the planet—it starts looking for companies that are green because it’s efficient, not just because it’s required.

This "Smarter Sustainability" means that the businesses featured in our directory are more relevant than ever.

They aren't just surviving on subsidies or legal mandates; they are thriving because they understand that waste is expensive and community trust is a non-negotiable asset. The trend is moving away from performative labels and toward measurable impact.

Sustainability has finally found its backbone, proving that being "green" is simply the most intelligent way to do business in the 21st century.

Small Bites Unlike dry goods, which are suited to bulk purchase, perishables should be bought in small quantities for optimal freshness and flavor, and to avoid food waste. Americans send a shocking 30% of our food to the landfill, where it is packed in too tightly to biodegrade. About 32 million metric tons of it end up in municipal landfills, at a cost of about $1.5 billion a year to local governments. The problem is not limited to the United States. The report estimates that a third of all the food produced in the world is never consumed, and the total cost of that food waste could be as high as $400 billion a year. Reducing food waste by 20 to 50 percent globally could save up to $300 billion a year.

Carmen Green

Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433

cgreenrealestate.com • 805.441.7370

Teresa Gibson has over 15 years experience in doula care.

• Childbirth Education • Breastfeeding Support • Spinning Babies Education • Postpartum Support, including sleep conditioning • CenCal Approved

For a free consultation and more info:

(310) 592-9148 www.doulateresa.com

Learn Astrology...

Next meeting To Be Announced Call for more information (805) 473-5064 or email sloastrologers@aol.com

Newcomers Welcome!

Tell them you found them in Solstice! • www.slosolstice.com

13

Microbe Marvels

weaving the future of plastic-free packaging!

by Zoe Allen

In the urgent quest to sever our ties with petroleum-based plastics, scientists have often looked to nature for answers. Now, a breakthrough collaboration between Rice University and the University of Houston has uncovered a heavyweight champion in the microscopic world: bacteria.

According to a study published in Nature Communications, researchers have successfully engineered a highperformance supermaterial grown entirely from bacterial cellulose.

By precisely aligning the cellulose nanofibers during the growth process, the team unlocked an extraordinary combination of mechanical strength and flexibility—traits that traditional bio-plastics often struggle to balance.

Unlike plant-derived cellulose, which requires intensive chemical processing

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Solstice Green Directory - Summer 2026

to strip away impurities like lignin, bacteria spin out highly pure, pristine nanostructures right from the start.

The resulting material isn’t just a laboratory novelty; it is a viable, eco-friendly alternative to the singleuse plastics currently choking our oceans and landfills. Because the synthesis process relies on living microorganisms, production is remarkably low-energy and highly scalable. Once its job is done, this supermaterial naturally biodegrades, returning to the earth without leaving a footprint of toxic microplastics behind.

This bio-fabricated marvel proves that the next revolution in green packaging won't be forged in a traditional chemical plant—it will be grown in a petri dish.

Why Fashion

is doubling down on

The Planet...

The global fashion industry is undergoing a massive structural makeover, shifting sustainability from a trendy marketing buzzword to an absolute corporate necessity.

While economic headwinds and inflation have recently squeezed consumer wallets, forward-thinking brands are aggressively doubling down on eco-friendly practices. The reason?

Sustainability has evolved into the ultimate tool for strategic differentiation and long-term survival.

First, the industry is facing an unprecedented wave of strict environmental regulations. Major policy shifts are legally forcing brands to take

by Zoe Allen

accountability for the entire lifecycle of their garments, effectively penalizing waste and overproduction. Second, the demographic tide has turned.

Roughly 65% of Gen Z consumers actively prefer buying from sustainable brands, pushing labels to invest heavily in textile innovation. From AI-driven trend forecasting that prevents surplus inventory to high-performance, labgrown fabrics and circular resale models, tech is enabling style to meet sustainability.

By transforming supply chains and treating circularity as the new blueprint, fashion leaders are proving that protecting the planet is no longer just a moral choice—it is the only way to stay in style.

Tell them you found them in Solstice! • www.slosolstice.com

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This page sponsored by

SLO Veg

mini summer

Fruit Tarts with vanilla whipped cream

by Jennifer Bennett /SLO Veg recipe creator instagram @bennettpartyoffour

Recipe: For the tart, preheat oven to 400º.

Take a thawed puff pastry sheet and cut into thirds and then squares. Place each puff pastry square into one part of a muffin tin. Push the puff pastry down so it creates a little bowl in the muffin tin. Spread one teaspoon of peach preserves into each pastry. Top with fruit of choice, I used fresh strawberries and blueberries. Sprinkle granulated sugar over the top of each, just a small pinch. Whisk one egg and brush each

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Solstice Green Directory - Summer 2026

puff pastry with a little of the egg wash.

Bake for 15 min at 400 degrees.

For the whipped cream, in a cold metal bowl or mixer, whip together 2 cups heavy whipping cream, 2tb granulated sugar, and 1 tsp vanilla extract or paste (I used the Trader Joe’s bourbon vanilla bean paste). Mix at a medium speed until stiff peaks form.

Put a dollop of whipped cream on the fruit tart and enjoy!

vegetarian

Spinach Quiche Recipe: 2 tbsp olive oil / ½ onion, finely chopped / 1 clove garlic, minced / 1 10-oz package frozen chopped spinach, thawed and squeezed / 1½ cups grated Gruyère (or dairy free) / 1 9-inch unbaked pie shell / 3 large eggs, lightly beaten (or egg substitute) / 1½ cups milk (or dairy free) / 12-15 cherry tomatoes, halved / sea salt and pepper to taste. Preheat oven to 375ºF. Heat olive oil in a small skillet on medium.

Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for 1 minute longer, stirring. Transfer to a small bowl and let cool. Sprinkle onion mixture, spinach and Gruyère over bottom of pie shell. Beat eggs and milk together, season with salt and pepper. Gently pour into crust. Top with tomatoes. Bake quiche for 40 to 45 minutes, until set and nicely browned.

Remove from oven and let rest for 10 minutes.

Tell them you found them in Solstice! • www.slosolstice.com

17

Hike with a purpose!

by Sean Murphy

Many residents on the Central Coast take pride in the area’s natural beauty. Why not introduce some of this beauty to your own yard! Next time you are on your favorite trail be sure to take pictures of your favorite plants. Perhaps you could identify similar species at a local nursery that carries California natives. A native plant in your yard does not just serve as a beautiful reminder for your favorite trail, they are also very practical.

If it lives in the wild, it can live in your yard. This means a well-established plant doesn’t need intricate pruning or fertilizer. You may not even need to water it in a year of adequate rainfall. Also, native plants support local wildlife. For example, planting monkey flower is a perfect invitation for hummingbirds. And if your yard is full to the brim, perhaps researching and identifying aromatic natives like California sagebrush could be a fun way to inspire a hike. Just remember to stay on the trail. Be creative, connect with nature!

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Solstice Green Directory - Summer 2026

Lemons... try freezing them!

All kinds of people are saying that the entire lemon should be used with nothing wasted. Not only for the obvious health benefits but also for the amazing taste. How? Simple, take an organic lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first. Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before.

The lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel helps to get rid of toxins in the body.

Mon-Sat 9-7 Sun 9-6 Daily 10-4

Fresh Local Produce Bulk Foods Vegetarian Café Natural Remedies

415 Morro Bay Blvd. in Morro Bay A Membership Makes A Great Gift!

Club use included w/spa service

Relax by one of our pools

Or take a fitness class!

(805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA

Join The Green Team Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Immediate availability.

Sales Support & training. solstice222@aol.com 805.473.5064 Tell them you found them in Solstice! • www.slosolstice.com

19

don't throw away that

Old Yoga Mat!

by Madeline Palaszewski I love to recycle things and pride myself in utilizing the smallest regular trash can for my curbside garbage service. Imagine my horror when I realized my old yoga mat isn’t recyclable?

Most yoga mats are made from PVC, which is one of the most difficult plastics to recycle. Some companies accept old mats for recycling, but it can be a pain to package and ship back. There are several ways to reuse an old yoga mat. They work well under area rugs to stop slippage and add padding. Old yoga mats work great as makeshift liners for drawers and they can be used as doormats, easy to wipe clean. Also, you can repurpose your old mat as a kneeling pad when you’re working in the garden. I repurposed mine as liners under two bathroom rugs.

Perfect!

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Solstice Green Directory - Summer 2026

the Natural

Alternative

by Margaret Hennessy

Paso Robles is known for its beautiful vineyards and rich history, but it's also a destination for those seeking natural health solutions. At the heart of this movement is The Natural Alternative, a comprehensive health store. More than just a place to shop, it's a community hub dedicated to promoting holistic well-being.

Prioritizing your immune health is crucial. The store offers a wide selection of high-quality vitamins and supplements like Vitamin C, Zinc, and Elderberry, along with effective herbal remedies designed to support your body's natural defenses. This commitment to health extends beyond supplements. The store is a treasure trove of functional and clean foods, including specialized tinctures, organic protein powders, and fresh local produce. You can also find a variety of eco-friendly products for your home

and unique artisan goods that support a natural lifestyle. The knowledgeable staff can provide personalized guidance to help you navigate the extensive inventory and find the perfect solutions for your needs. They can even help you create a personalized nutrition plan to help you stay energized and resilient all season long.

1213 Pine St., Paso Robles (805) 237-8290 naturalalternativenutrition.com

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SLO-ly Grown...

cultivating community in the city!

by Margaret Hennessy

In San Luis Obispo, "living local" isn't just a slogan—it’s a lifestyle rooted in the soil. The City of SLO currently manages five vibrant community garden sites, offering over 180 plots where residents swap the concrete for carrots.

From the historic Emerson Park to the scenic Kiwanis Centennial Garden near Laguna Lake, these green pockets provide urbanites the space to grow organic produce and lasting friendships.

The program is a hit; demand is so high that most sites have waiting lists. For a modest annual fee (starting at roughly $36 plus a small square-

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footage assessment), residents get access to water, sun, and a shared sense of stewardship. Whether you're a seasoned Master Gardener or a novice with a single shovel, these gardens are essential hubs for sustainability and "Happiness" (as the Parks & Rec mission suggests).

Ready to get your hands dirty? Contact the Community Gardens Coordinator to join the waitlist and start your own SLO-grown journey. Contact Kacy LeSage: City of San Luis Obispo Parks & Recreation / 1341 Nipomo St., SLO / (805) 781-7303 / 8AM – 4PM / communitygardens@slocity.org

Green Horizons San Luis Business Center's sustainable edge The San Luis Business Center in San Luis Obispo, exemplifies the future of sustainable office space. Its prime location offers more than just accessibility; it's a gateway to eco-conscious living and working.

Situated in a region known for its natural beauty and commitment to green initiatives, the center benefits from a community that prioritizes environmental responsibility. This translates into easier access to public transportation, bike paths, and local amenities, reducing the carbon footprint associated with

daily commutes. Beyond its location, the shared office model at San Luis Business Center inherently promotes energy efficiency. Centralized heating and cooling systems are optimized for a larger area, reducing individual energy consumption compared to multiple standalone offices. Shared resources like conference rooms and break rooms further minimize the need for redundant equipment and the energy required to power them, thereby lowering the environmental impact for its tenants. Day offices available.

San Luis Business Center www.SanLuisBusinessCenter.com

4251 So. Higuera Street San Luis Obispo

sanluisbc@impulse.net

(805) 540-5100

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summer... a time to

Replenish!

by Hepsharat Amadi, MD

Summer is the time of year when we are most likely to become dehydrated and mineral deficient.

It is especially important to keep up with our hydration needs when the weather is hot, as we lose more insensible moisture.

Sweating can also cause us to lose minerals.

Fortunately, summer is also when many fruits ripen, providing extra moisture and more minerals, especially potassium. Summer fruit offers natural sweetness that can also improve our health, especially if we mostly eat produce that is grown organically.

Summer is a great time to get out in nature and soothe our spirits. The natural vibrations of trees and other plants harmonize with our bodies. Bird songs relax us and help lower our blood

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pressure. The fractal configurations in nature and plants also help to soothe our nerves. Walking barefoot on the sand or earth is grounding, helping us absorb electrons that replenish our body's electromagnetic fields, which may be depleted by manmade flooring, fluorescent lighting, and electromagnetic screens. This "earthing" as it has been called, can help us feel calmer and more centered.

We are part of Nature which is why it can help to calm us, relax us and lift our spirits. Even the vitamin D our skins make when exposed to sunlight enables us to absorb more calcium thus helping us to relax. And gardening helps many of us enjoy a peaceful time outside cultivating beauty and even some home grown veggies!

www.dramadi.com

Hydrate with Hibiscus

by Crystal Powell

Summer is here, and while most people focus on sunscreen and staying cool, hydration is one of the most important things we can do to support our bodies.

The problem is that when we're sweating more, spending time in the sun, working out, or enjoying outdoor activities, water alone isn't always enough. Hibiscus tea isn't just beautiful with its vibrant ruby-red color, it's also naturally refreshing and packed with compounds that can help support hydration.

When we're sweating, we're not only losing water; we're also losing important minerals called electrolytes.

Electrolytes help support muscle function, energy levels, hydration, and overall wellness. While hibiscus

itself isn't a complete electrolyte replacement, it pairs beautifully with electrolyte-rich ingredients like coconut water, citrus, sea salt, and mineral-rich herbs to create a refreshing summer wellness drink.

If you've been feeling tired, sluggish, experiencing headaches, or struggling with the summer heat, it may be time to pay closer attention to your hydration. This summer, skip the sugary sports drinks and give your body something nourishing. Your energy, skin, and overall wellness will thank you.

Call Crystal @ (805) 610-1455 instagram.com/RootAndRise805

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Resilient Summer...

preparations for fall

by Allen Pritzlaff

To be resilient is to be prepared to meet any eventuality, and not only to survive through it, but to thrive.

Rather than be knocked down, you will stand up to any adversity that might come your way.

Climatologists are now saying that a very strong El Niño weather pattern is developing for this fall and winter. In our area, that means a much wetter winter may be coming. If that happens, it will mean that we may not have to worry as much about drought. Our reservoirs will fill up. But on the other hand, it may mean flooding. In that case, anything we can do to limit runoff will help, such as rain barrels. Put one under every down spout from your rain gutters. The time to do this is now, in the summer, before it starts raining!

Here is a helpful tip for your rain barrels. Every barrel has a place where the water will spill out when the barrel is full. At my house, most of my 55 gallon barrels overflow after only a quarter of an inch of rain. If we get a 26

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rainstorm with an inch of rain, all the barrels are overflowing much of the time. To minimize runoff during the middle of a storm, empty your barrels several days before the storm starts, so that at least the first quarter inch of the storm is not contributing to peak runoff.

To empty them easily, attach a hose to the valve at the bottom of the barrel, and run the other end of the hose out to the street or to a nearby drain. Just before the rain starts, attach this same hose to the overflow place so that this water does not pool around your house.

During the winter rainy season, you won’t need to water your yard very much, but you can still use your rain barrel water for your house plants, or to wash your car, or other outside uses.

Don’t drink it unless you purify it with a camping filter, because it may contain bird droppings or other undesirable things from your roof. But if you want to save on your water bill, you could use that water to flush your toilet.

Be prepared and resilient!

ECO SLO events...

Over 50 years ago four separate pollution events occurred in San Luis Obispo Creek in downtown SLO. Cal Poly biologists and students investigated and discovered thousands of dead fish and a severely damaged ecosystem. Their efforts to protect this local creek led to the creation of the Environmental Center of San Luis Obispo - ECOSLO! In November 1971 we opened the first recycling center in SLO County. In February 1972 ECOSLO officially became recognized as a 501(c)(3) nonprofit, dedicated to protecting and preserving SLO County's natural resources.

Join ECOSLO for exciting days of tree planting and cleanups! Throughout 2026 we will be planting over 150 trees across SLO county, helping to create a greener future for our community! For times and registration for any or all of these events, please visit our website at ecoslo.org/events

July 7th - Johnson Ranch Open Space Maintenance Project July 16th - Discover the Green Business Program Aug 4th - Johnson Ranch Open Space Maintenance Project Aug 8th - Cayucos Cleanup Aug 15th - SLO Creek Restoration Sept 8th - Johnson Ranch Open Space Maintenance Project Sept 19th - Annual Creeks to Coast Cleanup

Support ECOSLO by making a donation or volunteering!

For over 50 years, ECOSLO has served your community in protecting and preserving the natural beauty and resources of SLO County.

Our current work includes:

• Urban tree planting • Data-driven beach cleanups • Seas to Trees Day • Green Business Certification Program • Advocacy efforts to reduce waste

Contact us today: www.ECOSLO.org @ecoslo on Facebook & Instagram

info@ecoslo.org • 805.710.8021 Tell them you found them in Solstice! • www.slosolstice.com

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stuck in

The Cloud

by Mike Stairs

In the unprecedented span of just ninety days, AI software capabilities have evolved to the point of exposing multiple major vulnerabilities in the Mac, Windows, Linux, iPhone, and Android operating systems.

Because of this serious threat, the most capable and dangerous AI are being kept from general public access for the moment, but free-to-use software from China is rapidly catching up.

AI is being used to coordinate attacks on every scale, from the personal to widespread infrastructure, like utilities and power, or even attacks upon data centers. Unthinkable, but no longer impossible, data cloud services like Google, Microsoft, or Apple could suffer catastrophic loss of data. Just in case, it might be a good time to make a fresh physical back up off all your important pictures and documents.

After all, you can only lose the data between backups. For Computer Traditionalists (desktop and laptop users) this can be done with fast Internet access and an external hard drive. USB flash drives are unsuited for long term storage, so make sure to use an external HD or SSDHD. Phone-Only users will need to befriend a Computer Traditionalist or they might end up being...stuck in the cloud!

More info: Go! Computer Services: 805.704.0833 gocomputerservices@gmail.com

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29

the real recipe for green

Grocery Shopping

by Margaret DeStefano Walking down the grocery aisle shouldn’t require an advanced degree in environmental science.

Yet, the sudden explosion of "carbon-friendly" stickers has turned a simple grocery run into a masterclass in confusion.

The harsh reality? Many of these eco-labels are slapped onto the highest-emitting products in a given category, serving up a heavy dose of greenwashing instead of actual sustainability. When a "low-carbon" badge appears on a product that is inherently resource-heavy, it isn't just unhelpful—it's actively misleading.

With no standardized definitions, navigating individual product claims is a losing game. Fortunately, cutting your dietary carbon footprint doesn't 30

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require decoding corporate jargon.

Instead of sweating the small stuff over conflicting product labels, experts suggest focusing on the bigger picture.

Instead of overanalyzing individual packages, shift your strategy toward whole food categories: Slash the Meat: Reducing meat intake— especially beef and pork—is the single most effective way to lower your food footprint. Load Up on Legumes: Beans, lentils, and chickpeas are protein-packed powerhouses with a fraction of meat's environmental toll.

Fill the Cart with Flora: Prioritize fresh fruits and vegetables.

By shifting your focus from deceptive labels to whole, plant-based categories, you can vote for the planet with your fork—no decoding required.

3 reasons to add

Turmeric to your diet...

by Zoe Allen

The magic of turmeric resides in the roots, specifically in the chemical compound called curcumin. Curcumin is a polyphenol, a chemical compound found in plants with antioxidant properties and a myriad of therapeutic attributes.

1) Defense Against Cognitive Decline: A 2008 study in the Annals of Indian Academy of Neurology explored curcumin's potential for use in the treatment for Alzheimer's disease.

Some of the key points included: Curcumin may help the macrophages, which play an important role in our immune system, clear the amyloid plaques found in Alzheimer's disease.

2) Defense Against Cancer: According to the American Cancer Society, tests have shown that curcumin can kill cancer cells in laboratory dishes, and also slow the growth of the surviving cells.

Furthermore, it has been found to reduce the development of several forms of cancer in lab animals, while also shrinking various animal tumors.

3) Treatment of Osteoarthritis: Curcumin's anti-inflammatory properties also make it a strong candidate for treating inflammatory diseases such as osteoarthritis. A study in the Clinical Interventions in Aging found that curcumin extracts "were as effective as ibuprofen for the treatment of knee osteoarthritis."

Almond Turmeric Milk Recipe: 2 cups almond milk / 2 dates, pitted / 1 tbsp. raw honey / ½ tsp. turmeric / ¼ tsp. cinnamon / ⅛ tsp. clove powder. Mix well in blender.

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Foraging for Trouble why california’s wild mushrooms are off the menu! by Zoe Allen

An unprecedented, unseasonal boom of toxic fungi has triggered the worst wild mushroom poisoning outbreak in California’s history. State health officials are issued an urgent warning to residents: stop picking and eating wild mushrooms. A stretch of heavier-than-normal spring rainfall has extended the growing window for two of the world's deadliest fungi—the Death Cap (Amanita phalloides) and the Western Destroying Angel (Amanita ocreata). While these lethal species typically decline by late winter, they continue to sprout abundantly across yards, local parks, and nature preserves.

Since November, the California Poison Control System has tracked 50 cases of amatoxin poisoning across northern

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and central coastal counties. The historic spike has already resulted in four deaths and left at least four other victims requiring emergency liver transplants. Public health officers warn that these toxic mushrooms can easily mimic safe, edible varieties. To make matters worse, amatoxins cannot be neutralized by cooking, freezing, or boiling.

Compounding the danger is a "honeymoon phase" unique to this toxin. Initial severe symptoms like vomiting and dehydration usually fade within 24 hours, giving a false sense of recovery while silent, irreversible liver destruction accelerates. Officials urge everyone to buy mushrooms exclusively from trusted retailers, keep pets away from wild patches, and call 1 (800) 222-1222 immediately if ingestion is suspected.

Still Golden After 50 Years the heart of nipomo senior life

by Margaret Hennessy

Since opening its doors in 1973, the Nipomo Area Senior Center has been the community’s best-kept secret for staying active, connected, and well-nourished. Run entirely by a dedicated team of volunteers, this hub is designed specifically for those aged 50 and older who believe that life only gets sweeter with age. Beyond the fun, the center prioritizes health through Health Wellness and You programs such as chair yoga, self-care workshops, line dancing, and specialized healthy brain classes. For those looking to pick up a new hobby, keep an eye out for the upcoming Sewing Club and expertled UC Cooperative Extension Master Gardeners classes.

resource room, which provides free medical supplies to those in need, ensuring no neighbor is left behind.

It is more than just a building; it is a vital support system where friendships flourish and the coffee is always on.

Join us for our upcoming free legal clinic, July 14th, 4 – 7pm. Call the Center for more information.

Nutrition is also at the forefront. Every weekday at 11:30 AM, Meals That Connect serves a nutritious lunch, while their incredible volunteers deliver meals to homebound residents.

This spirit of service extends to their

(805) 929-1615

Make new friends, borrow supplies, or find your new favorite hobby: 200 E. Dana St., Nipomo (805) 929-1615 / Monday – Friday nipomoseniorcenter.org

Nipomo Area Senior Center 200 E. Dana St., Nipomo, CA NipomoSeniorCenter.org

C O M M U N I T Y. C O N N E C T I O N . C A R E

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Summer and Early Fall on the central coast...

Here’s your seasonal guide to July through September on the Central Coast, where rolling dunes, coastal landscapes, vineyard views, and vibrant community traditions come together to create unforgettable experiences.

July brings long days of community celebrations, outdoor recreation, and coastal adventure. The season begins with one of the Central Coast's most anticipated traditions as families gather along the shoreline for the annual Fourth of July celebration and fireworks display at the Pismo Pier. Throughout the month, visitors and locals alike enjoy beach days, scenic trails, farmers markets, and outdoor concerts that showcase the best of South County living. Wineries welcome guests to relax among vineyard vistas and sample award-winning wines, while community events and family-friendly activities fill the calendar with opportunities to connect and explore.

August offers a lively mix of music, culture, and classic Central Coast experiences. Local restaurants, breweries, and tasting rooms feature seasonal flavors and special events throughout the month. One of the highlights of August is the beloved Stone Soup Music Festival & Street Fair in Grover Beach, bringing together live entertainment, artisan vendors, local businesses, and family activities in a celebration that has been a South County tradition for decades.

September ushers in harvest season with community traditions and celebrations that showcase the spirit of the Central Coast. As vineyards begin the wine grape harvest, the region comes alive with special tastings and seasonal celebrations. The Arroyo Grande Harvest Festival returns to the Village, continuing a long-standing tradition that celebrates the community's agricultural heritage with a parade, entertainment, local vendors, and family-friendly festivities.

From sunny beaches to exciting trails, the Central Coast offers a season full of coastal celebration and connection. To explore events, dining, and lodging throughout summer and early fall, visit SouthCountyChambers.com.

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Rooted In Health

Why the SLO Food Co-op is SLO’s Best-Kept Secret

When you step into the SLO Food Co-op, you aren't just a shopper; you’re an essential part of a community-owned ecosystem.

Since 1979, this Victoria Avenue gem has served as the heart of San Luis Obispo’s local food movement, providing a democratic alternative to corporate grocery chains.

The benefits of Owner-Membership are as rich as the organic soil our produce grows in. Beyond the seasonal 10% off Owner Appreciation Days and monthly "Perk Weekends," members have a literal seat at the table, voting in board elections and guiding the future of our local food system.

Health-wise, the Co-op is a sanctuary.

By prioritizing organic, non-GMO standards and sourcing from local family farms like L.O.V. and Bautista,

the Co-op ensures your kitchen is stocked with nutrient-dense, chemicalfree fuel. Their wellness department offers expert guidance on supplements and body care, while the massive bulk section makes a zero-waste, heart-healthy lifestyle accessible and affordable.

Ultimately, the Co-op is more than a grocery store; it is a gathering place for those who value wellness, equity, and environmental stewardship. Supporting this local institution means investing in a vibrant, energized version of yourself while ensuring that San Luis Obispo remains a place where local people— not distant corporations—control our vital resources.

Visit us today and grow with us! www.slofood.coop • (805) 544-7928 2494 Victoria Ave, San Luis Obispo, CA

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resilient

Travel...

by Allen Pritzlaff

Summer is often the time for travel, but this summer has an extra challenge – very high fuel prices. For the resilient person, however, there are always alternatives.

If travel for you means a road trip, consider an EV or a plug-in hybrid.

Even if you charge up your EV at public charging stations, this will cost as little as 15 cents per mile, as opposed to 20 cents for the average gasoline powered car, figuring 30 mpg and $6 per gallon.

If you are going on a short trip and you only charge up at home, an EV will only cost about ten cents per mile for fuel, based on 30 cents per kilowatt hour, and 0.3 kWh per mile to run the car. If you have solar panels at home, it will cost virtually nothing. If your travel includes flying, the costs have increased with the cost of fuel, because flying is fuel-intensive. Bus travel is the most fuel-efficient, followed by trains.

A bus will get 150 – 280 miles per gallon per person, compared to 50 – 80 for trains and 40 – 45 for flying.

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To really save money and be resilient, consider a bicycle trip, if you are young and vigorous. Or, pack your bicycle on your car and do a hybrid trip, combining car and bicycle. Since we live in a place that people travel to for vacation, we don’t have to travel far to find a wonderful location to relax and enjoy!

Hundreds of products made fresh daily right here!

• USDA Choice & Prime Beef • Pizza / Sushi Bar • Premium Wagyu Beef • Fresh Soup & Salad Bar • Fine Wine & Spirits • Full-Service Coffee Bar • Domestic, Import, Craft Beer • Organic Juice Bar / Organic Produce • Full-Service Deli, Bakery & Catering • BBQ Wood / Propane Exchange • Specialty Meat & Gourmet Cheese • STORE OPEN 6AM UNTIL 10PM

SCAN THE QR CODE & CHECK OUT OUR WEEKLY AD! 555 FIVE CITIES DRIVE, PISMO BEACH, CA (805) 295-7162 771 E. FOOTHILL BOULEVARD, SAN LUIS OBISPO, CA (805) 250-1425 2886 MISSION DRIVE, SOLVANG, CA (805) 688- 4300

Local, Independent... w w w. c a l i f o r n i a f r e s h m a r k e t . c o m