Solstice Green - Spring 2013

Free

Spring 2013

Bringing People Together...

To Make A Sustainable Difference!

Earth Day: Things to Think About...page 22 Dogs: Can They Make You Healthier?...page 26 Morro Rock: Central Coast’s Crown...page 44

The Central Coast Guide to Green & Healthy Living!

REDUCE

RECYCLE & REUSE Reduce is the first mandate for protecting the environment.

SESLOC electronic services provide more than convenience, they dramatically REDUCE environmental impacts.

That’s why we provide them FREE. eStatements SESLOC Mobile  eBranch

Online Bill Pay Direct Deposit  Debit Card

Online Transactions Finance Manager  eAlerts

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Using electronic statements and deposit services saves fuel, paper, printing chemicals, water and other resources, including your time.

Federally insured by NCUA

www.sesloc.org 805.543.1816 ~ 805.227.1030

Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day. ~ W. Earl Hall

becoming

Conscious

consumers...

Fifty years ago, at the 1962 World’s Fair in Seattle, the future was invented! Officially, the event was called the “Century 21 Exposition,” and it showcased a bright, utopian future, where technology solved all the world’s problems. Well, here we are in the 21st Century, and the world still has problems. In those five decades, the global population has doubled, and the average consumption per person has more than doubled. Our species hasn't done a great job at "housekeeping" when it comes to the Earth.

As we look forward to the next fifty years, it's time we deal with these issues in new ways.

The key to making this possible is the large and growing number of consumers, who in their consumption are conscious of the environment, conscious of their health, conscious of society, and of community, including consumers who are conscious of consumption itself. These “conscious” consumers dream of a better future, with sustainable products and services, delivered by “conscious” companies. The time has come to do a little homework to see how claims measure up before YOU become a customer...

Margaret Hennessy Founder/Publisher Some Members of The Solstice Team

Photo by Sarah Twisselman Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Spring 2013

Founder/Publisher Margaret Hennessy

Graphic Designer John Karp

Advertising Sales Madeline Palaszewski, and Dianne Timmerman

Marketing & Community Relations Madeline Palaszewski

Distribution Eddie Rivera

Special Thanks To Gary Elem, Margaret Camuso, Diane Parnell, Sarah Twisselman, Alicia Hawkins, and Aric Sleeper

Tech Support & Graphic Design Jenny Malott and Chris Maloney

Solstice Publishing, LLC 4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

CONTENTS The Solstice Green Directory Spring 2013

Upcoming Events

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directory 5 features Spring Cleansing!

18

Birds on the Wing

20

Some Things to Think About This Earth Day!

22

Just Say NO to Styrofoam To-Go Containers!

24

Can Having a Dog Make You Healthier?

26

6 Easy Ways to Make You Greener!

29

Row, Row, Row Your Boat!

30

Turn Spring Cleaning into Green Cleaning!

34

Meat... and Superbugs!

36

Fava Beans: A Mediterranean Favorite!

38

Beer... Bottle or Can?

41

In the Raw... Brussels Sprouts!

42

Morro Rock: Crown of the Central Coast

44

Mercury-Free Dentistry

46

Glossary 50

This publication is printed on recycled paper with soy ink.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Tell them you found them in Solstice! • www.slosolstice.com

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Upcoming Events

(All events are open to the public)

Wednesday, March 6th FREE "Healing Alternatives" Workshop

Where: San Luis Business Center

4251 S. Higuera St., San Luis Obispo When: 6:00 – 7:30 PM Special Guest Speakers: Brenda Keeney (Medical Intuitive) and Mia Simmons (Certified EFT Practitioner) Seating is Limited. Call to reserve your space!

Wednesday, March 20th Spring Green Mixer

Sponsored by LifeSource Water Systems Where: Sukha Wellness Center

6615 Bay Laurel Place, Avila Beach www.sukhawellnesscenter.com 805.801.8088 When: 5:30 – 7:30 PM Food by Bliss Café, Live Music by Acoustico Beer Tasting by Central Coast Brewing Wine Tasting by Costa De Oro $5 donation to benefit Noor Foundation.

Over $1,000 in FREE Giveaways, Meet the GREEN Wizard, & participate FREE in our Mini Soapbox!

Wednesday, June 19th Summer Eco Expo & Green Mixer

Where: (TBA) When: 5:30 – 7:30 PM Enjoy Food & Live Music!

Beer & Wine available. $5 donation to benefit a local non-profit group.

Over $1,000 in FREE Giveaways, Meet the GREEN Wizard, & participate FREE in our Mini Soapbox!

Make new friends... make a difference!

Call for sponsorship information:

805.473.5064

directory

ACCESSORIES & GIFTS Bambu Batu • (805) 788-0806 The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

ACUPUNCTURE Clare B. Lowery L.Ac. • (805) 541-6772 Traditional Chinese Medicine, Acupuncture & Herbology Licensed over 20 years • ClareLowery.com Please see display ad on back cover

Naomi Brebes-Mensah • (805) 975-9630 Acupuncture, massage therapy & herbal medicine naomilac@gmail.com 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

Jenny Dull, L. Ac • (805) 481-1031 www.jennydullacupuncture.com Treats women’s health, stress, pain, digestive disorders, anxiety, allergies Please see display ad on page 35

Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo Please see display ad on page 49

Ruth’s Herbal Remedies • (805) 481-9205 Handcrafted products made w/ certified organic herbs/ essential oils for healing & relief www.ruthsherbalremedies.com Please see display ad on page 19

ASTROLOGY SLO Astrologers • (805) 546-3420 Call for updated meeting information. sloastrologers.blogspot.com Please see display ad on page 49

ALTERNATIVE MEDICINE Obispo Hyperbaric • (805) 440-9856 Are you suffering from brain trauma, stress, anxiety, chronic fatigue, injury/surgery? Get relief. Call Now! 805 Aerovista Place, Ste. 102 San Luis Obispo, CA 93401 www.ObispoHyperbaric.com Please see display ad on page 33

ARCHITECTS

AROMATHERAPY Carol Dawn’s Reflexology & Massage

AYURVEDA Shirodhara • Organic Herbal Oil Therapy Deeply calms the central nervous system ClareLowery.com • (805) 541-6772

BABY & CHILDREN

Liv-In Environments • (805) 481-1066

EcoBambino • (805) 540-7222

Gregory D. Soto, Architect Passive Solar Design/Sustainable Design for Residential & Commercial

863 Monterey St. San Luis Obispo, CA 93401 Natural, eco-friendly products for children. www.ShopEcoBambino.com

Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

BARN OWL NESTING BOXES

SunShine Health Foods/Shine Café

Environmentally Safe Rodent Control 365 Nights a Year.

Glenn “Prich” Prichard Naturesremedy42@gmail.com Follow us on Facebook Please see display ad on page 39

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 43

BATH & BODY Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 17

Ruth’s Herbal Remedies • (805) 481-9205 Super hydrating/anti-aging facial & massage cremes Made with all certified organic ingredients Please see display ad on page 19

BIODIESEL The American Biodiesel Buyers Club, Corp.

Education on how to buy, use and store sustainable biodiesel. www.AmBioClub.org

BOOKKEEPING BottomLine Bookkeeping Affordable! Accurate! Prompt!

Diane Parnell • (805) 709-4443 Please see display ad on page 11

BREWERY CentralCoastBrewing.com • (805) 783-BREW Local, fresh & delicious beers • 1422 Monterey St, SLO Sustainable business practices, including bike delivery Please see display ad on page 14

BUILDING RESOURCES Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 37

SLO Green Build • (805) 286-0072 Non-profit green bldg education & support www.slogreenbuild.org

BUS SERVICE Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad inside back cover

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CAFÉ

Nature’s Remedy • (805) 712-8609

Solstice Green Directory - Spring 2013

CHILDREN’S CONSIGNMENT Mollywogs • (805) 434-5300 We accept consignment for well cared for clothing & toys–your nicest items 72 S. Main Street • Templeton, CA www.mollywogs.com Friend us on Facebook at Mollywogs Children’s Consignment Please see display ad on page 31

CHOCOLATES Mama-Ganache.com • (805) 782-9868 Local, handmade, organic & fair trade 1445 Monterey St., San Luis Obispo

CLEANING Coastline Cleaning Company • (805) 400-5433 Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly • coastlinecleaning@gmail.com www.coastlinecleaningslo.com Please see display ad on page 35

CLOTHING & BAMBOO Bambu Batu • (805) 788-0806 The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

COMMUNITY EVENTS Earth Day 2013 Natural History Museum • April 20, 11-2 412 S. McClelland St. Santa Maria Annual Earth Day Conservation Awards Like us on Facebook! www.naturalhistorysantamaria.com Please see display ad on page 23

COMMUNITY HEALTH CENTERS CHC of the Central Coast, Inc. Corp. HQ: 150 Tejas Place, Nipomo www.chccc.org • (805) 929-3211 Please see display ad on page 7

CHC Arroyo Grande - Primary Care 260 Station Way, Arroyo Grande, CA 93420 (805) 473-6201

CHC Arroyo Grande Coastal Medical Center (CMC) 336 S. Halcyon, Arroyo Grande, CA 93420 (805) 270-1600

7512 Morro Road, Atascadero, CA 93422 (805) 792-1400

CHC Guadalupe 4581 10th Street, Suite C, Guadalupe CA 93434 (805) 343-5577

CHC Lompoc 425 W. Central Ave, Lompoc CA 93436 Medical - (805) 737-1169 Dental - (805) 735-2846

CHC Oceano 1981 Cienega Street, Oceano, CA 93445 (805) 489-4236

CHC San Luis Obispo - Pediatrics

1551 Bishop St., Suite B-240, SLO, CA 93401 (805) 549-0402

CHC San Luis Obispo - Specialty Services 1551 Bishop St., Suite B-260, SLO CA 93401 (805) 269-1350

CHC San Luis Obispo - Primary Care 77 Casa St, Suite 201, SLO CA (805) 594-1851

DIRECTORY

CHC Atascadero

CHC San Luis Obispo - Women’s Health

CHC Santa Maria - Arbor Medical Group Women’s Health/OB/GYN 1418 E. Main St, Suite 210, Santa Maria CA 93455 (805) 928-3678

CHC Santa Maria I - Primary Care 2801 Santa Maria Way, Suite A, SM, CA 93455 (805) 934-5400

CHC Santa Maria I Women’s Health/Well Pregnancy Prog.

77 Casa Street,CHC_Solstice-Directory_Ad_07-2011_mech.pdf Suite 202, SLO, CA 93401 2801 Santa Maria Suite B, SM, CA3:50:27 93455 PM 1 Way, 7/13/2011 (805) 269-1500 (805) 934-5402

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Like Us On Facebook! www.facebook.com/solsticegreendirectory Tell them you found them in Solstice! • www.slosolstice.com

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COMMUNITY HEALTH CENTERS (CONT.)

DIRECTORY

CHC Santa Maria II - Pediatrics Pediatrics/Ped’s Dental 201 W. Mill Street, Santa Maria, CA 93458 (805) 345-3702

CHC Santa Maria III - Primary Care 1414 Miller St, Ste 9, SM CA 93454 (805) 346-2753

CHC Santa Maria - Broadway Dental 210 N. Broadway, Santa Maria, CA 93454 (805) 347-1171

CHC Santa Maria - SM High School 901 S. Broadway, Santa Maria. CA 93454 (805) 614-9275

CHC Templeton 325 Posada Lane, Templeton, CA 93465 Primary Care - (805) 542-6703 Dental - (805) 542-6702 Women’s Health - (805) 542-6701

CHC Paso Robles 416 Spring Street, Suite 201, Paso Robles, CA 93446 (805) 238-7250

CHC Paso Robles - Pediatrics 500 1st Street, Paso Robles, CA 93446 (805) 286-3100

CHC Morro Bay 660 Harbor Street, Morro Bay, CA 93442 (805) 772-1055

CHC Cambria 2515 Main Street, Suite B, Cambria, CA 93428 (805) 927-5292

CONFECTIONS Mama-Ganache.com • (805) 782-9868 Local, handmade, organic & fair trade 1445 Monterey St., San Luis Obispo

CREDIT UNIONS SESLOC Federal Credit Union • (805) 543-1816 A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

11491 Los Osos Valley Rd., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on inside front cover

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Solstice Green Directory - Spring 2013

CUISINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 37

CUSTOM LANDSCAPE DESIGN & INSTALL Ecotones Landscapes • (805) 927-0374 Specializing in site specific plant selection • Geographically based landscapes • Over 13 years on the Central Coast www.ecotoneslandscapes.com Please see display ad on page 35

DAY SPA San Luis ObiSpa • (805) 541-6772 Let us pamper you head to toe! Relax and breathe SLO. Life Coaching, Nutritional Counseling, Acupuncture, Facials, Body Wraps, Massage, Manicure & Pedicures 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

DENTAL Scott Taylor DDS • (805) 772-8143 685 Main St., Suite C, Morro Bay, CA 93442 www.puresimpledental.com Please see display ad on page 47

EAR CONING Nicole Bush, Ear Coning Specialist (805) 234-2994 • earconingbynicole@gmail.com Ear candling is a natural way to remove wax & debris from the ear canal. It is a safe and simple procedure that has many benefits.

Please see display ad on page 28

EARTH FRIENDLY PRODUCTS Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 17

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, ADV, Level 3 • (805) 528-7633 Advanced, Level 3 EFT Practitioner Meridian tapping technique • www.miasimmons.com Please see display ad on page 27

Like Us On Facebook!

facebook.com/solsticegreendirectory

EMPLOYMENT

ESSENTIAL OILS Harmony Lavender • (805) 423-6763

Visit www.slosolstice.com for updates in SLO County on available positions

Marketing Associates

Essential Oils, Soaps, Gifts & Other Hand Crafted Items 7045 Sycamore Rd. Atascadero, CA 93422 www.harmonylavender.com Please see display ad on page 47

Solstice Green Directory is expanding its sales force.

If you are eco-conscious, enjoy creating opportunities for local businesses and want to improve green awareness – call 805-473-5064.

MHI Tech Labs • (661) 513-3828

ENERGY WORK / ENERGY MEDICINE Amethyst Healing Center 704 Main St., Cambria, CA 93428 (805) 927-1700

EVENT SERVICES Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.com Please see display ad on page 10

FACIALS

Mia Simmons, ADV, Level 3 • (805) 528-7633 Advanced, Level 3 EFT Practitioner Meridian tapping technique • www.miasimmons.com Please see display ad on page 27

Lillie’s Organic Skin Care • (805) 801- 9699 Treat yourself to the ultimate in organic skin care Specially designed for damaged & sensitive skin lillie@barefootmomease.com or barefootmomease.com

San Luis ObiSpa • (805) 541-6772

The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 Please see display ad on page 37

Diamond Microderm, Chocolate or Wine Body Wraps Joanne Winsell, Owner/Aesthetician 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

FLOORING MATERIALS & INSTALLATION

ENTERTAINMENT

ProSource Flooring • (805) 781-2657

Acoustico

The Largest Wholesale Flooring Source in North America • www.prosourcefloors.com Please see display ad on page 17

A two-piece musical ensemble providing green friendly music for public and private events. www.acoustico.org

DR. MAGIC • (805) 544-7737 www.drmagic.biz

GIFTS

Educational Fun-filled COMEDY MAGIC for All Ages and Colorful, Biodegradable Baloon Animals, Hats, & Heart Flowers/Happy Face Wands!

Great Shows for Children to Seniors as DR. MAGIC or “The GREEN WIZARD”!

Please see display ad on page 45

EcoBambino • (805) 540-7222

“The GREEN WIZARD” (805) 544-7737 • www.drmagic.biz

Matt Clark Tile & Stone • (805) 543-7600

Teaching boys & girls about “GREEN LIVING” now!

Supporting family activities to: Recycle, Reduce, Reuse!

Sustainable Magic Shows & Biodegradable Balloons.

Please see display ad on page 45

ENVIRONMENTAL DESIGN Liv-In Environments • (805) 481-1066 Gregory D. Soto, Architect Passive Solar Design/Sustainable Design for Residential & Commercial

DIRECTORY

Looking for a Green Job???

863 Monterey St. San Luis Obispo, CA 93401 Natural, eco-friendly products for children www.ShopEcoBambino.com

GREEN FLOORING 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 37

ProSource Flooring • (805) 781-2657 The Largest Wholesale Flooring Source in North America • www.prosourcefloors.com Please see display ad on page 17

$109 for a 3 month Directory Listing. Call today!

805.473.5064 Tell them you found them in Solstice! • www.slosolstice.com

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GREEN-REALTOR

DIRECTORY

Allyson Nakasone, Realtor®, Ecobroker® (805) 234-0809 www.mySLOhome.com Coldwell Banker Premier Real Estate 689 Tank Farm Road, Suite 230, SLO Please see display ad on page 35

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 Please see display ad on page 31

HAIR & SKIN PRODUCTS Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 17

HEALING PRODUCTS Cayucos Natural • (805) 471-9319 Natural skin and body care formulated and manufactured with ingredients our bodies recognize and appreciate: plant extracts and oils.

Face Recovery Cream & Cleanser, Arnica & Calendula Muscle & Joint Recovery. www.cayucosnatural.com Please see display ad on page 17

View our podcasts and commercial: www.slosolstice.com/solstice-media

web design IT support photography video creative services

HEALTH & BEAUTY Harmony Lavender • (805) 423-6763 Essential Oils, Soaps, Gifts & Other Hand Crafted Items 7045 Sycamore Rd. Atascadero, CA 93422 www.harmonylavender.com Please see display ad on page 47

HEALTH / DETOX Relished Food - Holistic Nutrition Laureen Wallravin, CNT, FDN Detox your diet and unlock your body’s powerful healing potential!

Relishedfood.com • 805.242.3677 Scott Taylor DDS • (805) 772-8143 685 Main St., Suite C, Morro Bay, CA 93442 www.puresimpledental.com

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600 Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com Please see display ad on page 31

HEALTH FOOD STORES Bliss Café Tues-Sat 11-9pm & Sun-Mon 11-6pm Good Karma Cuisine, Smoothie, Juice Bar & Whole Food Market 778 Higuera Street, SLO (in the back of the Network) www.blisscafeslo.com Please see display ad on page 16

Sunshine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 43

HEALTH / HEALING CENTERS Amethyst Healing Center 704 Main St., Cambria, CA 93428 (805) 927-1700

HEALTH / WELL BEING Healing the Quantum Way • (805) 610-2642 Support your whole body with Biofeedback and Nutritional Testing. Retrain how your body responds to stress and address underlying health imbalances with Standard Process supplements.

5610 West Mall, Atascadero www.healingthequantumway.com Please see display ad on page 45

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Solstice Green Directory - Spring 2013

HEALTHY COOKING

HOME IMPROVEMENT

Raw Food Betsy • (888) 732-3879

Ruth’s Savory Sauces • (805) 481-9205 Local, organic sauces that add a healthy, spicy zest to pastas, grains, soups, & more; pesto, marinara, tomatillo, Thai curry & marmalade Please see display ad on page 19

HEALTHY FOODS Tio Alberto’s Mexican Food • (805) 773-5996 Live Foods Café & Juice Bar All foods prepared to order with the freshest natural ingredients daily 841 Dolliver Street, Pismo Beach, CA Please see display ad on page 43

HERBALISTS / HERBAL REMEDIES Made w/ all certified organic herbs & oils; locally handcrafted healing tinctures & salves for ailments & pain relief • www.ruthsherbalremedies.com Please see display ad on page 19

HOLISTIC HEALTH Experience Holistic Physical Therapy!

Healing the cause not just the symptom www.spiritwindstherapy.com Please see display ad on page 39

HOSPITALS Arroyo Grande Community Hospital (805) 489-4261 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 345 S. Halcyon Rd. Arroyo Grande arroyograndehospital.org Please see display ad on page 25

French Hospital Medical Center (805) 543-5353 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1911 Johnson Ave. San Luis Obispo frenchmedicalcenter.org Please see display ad on page 25

Ruth’s Herbal Remedies • (805) 481-9205

Spirit Winds Physical Therapy (805) 543-5100

Water filtration units for home & commercial.

Eco-friendly. Highest rated system in the industry.

Please see display ad on page 28

DIRECTORY

Passionate instructor & chef who believes in the healing benefits of raw, plant-based food for great nutrition, vibrant health and longevity. Take a class to discover the benefits of uncooking! www.rawfoodbetsy.com Please see display ad on page 31

LifeSource Whole House Water Systems (805) 641-9361

Marian Regional Medical Center (805) 739-3000 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1400 E. Church St, Santa Maria marianmedicalcenter.org Please see display ad on page 25

Twin Cities Community Hospital (805) 434-3500 1100 Las Tablas Rd. • Templeton, Ca. 124-bed acute care, 30 new private rooms for obstetrics, intensive & telemetry care, 23 new ER suites www.twincitieshospital.com Please see display ad on page 21

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

INTEGRATIVE MEDICINE

Ecotones Landscapes • (805) 927-0374

1020 Pine Street, Paso Robles CA 93446 Dr. Darya Boland, HBSc ND Doctor of Naturopathic Medicine Salusinfo1020@gmail.com Please see display ad on page 39

Specializing in site specific plant selection • Geographically based landscapes • Over 13 years on the Central Coast www.ecotoneslandscapes.com Please see display ad on page 35

INVESTMENT SERVICES Virginia Perry Souza • (805) 347-4544 Wealth Advisor • Senior Vice-President Morgan Stanley 800-659-4311 virginia.souza@morganstanley.com www.morganstanley.com/fa/virginia.souza Please see display ad on page 45

JANITORIAL Coastline Cleaning Company • (805) 400-5433 Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly • coastlinecleaning@gmail.com www.coastlinecleaningslo.com Please see display ad on page 35

Enviroclean • (805) 710-4101 Office Cleaning • Window Cleaning • Outside Maintenance Environmentally safe & LEED approved products Fax: 805-619-7189 • envirocleanplus@aol.com www.envirocleanplus.com Please see display ad on page 35

JUICE BAR Tio Alberto’s Mexican Food • (805) 773-5996 Live Foods Café & Juice Bar All foods prepared to order with the freshest natural ingredients daily 841 Dolliver Street, Pismo Beach, CA Please see display ad on page 43

KIDS Nicole Bush, Ear Coning Specialist (805) 234-2994 A beneficial, natural and safe treatment to promote healthy ears for adults and children. earconingbynicole@gmail.com Please see display ad on page 28

LANDSCAPE DESIGN Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts Complete landscape services 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 23

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LANDSCAPING

Salus Integrative Medicine • (805) 226-5190

Solstice Green Directory - Spring 2013

LANDSCAPING SUPPLIES Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts Complete landscape services 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 23

LIFE COACHING & HYPNOTHERAPY Bloom/ Life Enrichment from Inside Out (805) 459-8860 Personalized guidance for change - Transform Yourself through Trauma release, Timeline Therapy, NLP, Hypnosis & other effective modalities. www.bloombeauty.co • 4115 Vachell lane, SLO Please see display ad on back cover

LOANS SESLOC Federal Credit Union • (805) 543-1816 A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

11491 Los Osos Valley Rd., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on inside front cover

MANICURIST Polished by Yvette • (805) 457-5758 Natural nail care using polishes free of the bad three. Manicure & Pedicures, Natural buffed nails, hypoallergenic soak off gels, and gel enhancement products.

FB.com/PolishedbyYvette 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

MASSAGE Amber at San Luis ObiSpa (805) 215-3515 Receive 20% off 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

Amethyst Healing Center

Twin Cities Community Hospital (805) 434-3500

704 Main St., Cambria, CA 93428 (805) 927-1700

A Relaxing Touch Becky Fox • (661) 699-3937 Begin your STRESS LOSS program today!

4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

METABOLIC DIET

Barefoot MomEase Wellness Spa (805) 801-9699

DIRECTORY

1100 Las Tablas Rd. • Templeton, Ca. 124-bed acute care, 30 new private rooms for obstetrics, intensive & telemetry care, 23 new ER suites www.twincitieshospital.com Please see display ad on page 21

Relished Food - Holistic Nutrition

Specializing in prenatal massage, rated #1 in SLO Lillie customizes each session w/24 years of experience lillie@barefootmomease.com or barefootmomease.com

Laureen Wallravin, NTP, FDN Find out what foods work for your unique body chemistry with non-invasive metabolic testing. www.relishedfood.com • 805.242.3677

Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 49

MUSEUMS The Natural History Museum • (805) 614-0806 412 S. McClelland St. Santa Maria Where natural history comes to life. www.naturalhistorysantamaria.com Please see display ad on page 23

Krista Stewart, CMT • (805) 704-2062 Specializing in myofascial release and deep tissue 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

MUSIC Acoustico A two-piece musical ensemble providing green friendly music for public and private events. www.acoustico.org

MEDICAL CENTERS Arroyo Grande Community Hospital (805) 489-4261 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 345 S. Halcyon Rd. Arroyo Grande arroyograndehospital.org Please see display ad on page 25

NATURAL SKIN & BODY CARE Cayucos Natural • (805) 471-9319 Natural skin and body care formulated and manufactured with ingredients our bodies recognize and appreciate: plant extracts and oils.

Face Recovery Cream & Cleanser, Arnica & Calendula Muscle & Joint Recovery. www.cayucosnatural.com Please see display ad on page 17

French Hospital Medical Center (805) 543-5353 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1911 Johnson Ave. San Luis Obispo frenchmedicalcenter.org Please see display ad on page 25

NATUROPATHIC MEDICINE Salus Integrative Medicine • (805) 226-5190 1020 Pine Street, Paso Robles CA 93446 Dr. Darya Boland, HBSc ND Doctor of Naturopathic Medicine Salusinfo1020@gmail.com Please see display ad on page 39

Marian Regional Medical Center (805) 739-3000 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1400 E. Church St, Santa Maria marianmedicalcenter.org Please see display ad on page 25

NETWORKING

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Solstice Green Directory • (805) 473-5064 Solstice Green Mixers • Mix & meet local green businesses that make a difference!

See Website for venues, times and other events. www.slosolstice.com

Tell them you found them in Solstice! • www.slosolstice.com

13

NEWCOMERS SERVICES

DIRECTORY

Local Welcome Service Since 1972 (805) 773-6418 Free newcomer packet of maps, coupons & local info. www.centralcoastwelcome.com • Liz Hiatt

NON-PROFIT Sierra Club-Santa Lucia Chapter 547-B Marsh St • San Luis Obispo (805) 543-8717 • santalucia.sierraclub.org Please see display ad on page 49

SLO Green Build • (805) 286-0072 Non-profit green bldg education & support www.slogreenbuild.org

NUTRITION Allow Fitness • (805) 748-8238 Kelly Martin • CFT/Nutritionist Uncover nutritional deficiencies, restore balance, energy & get your body into a fat burning mode 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back page

Healing the Quantum Way • (805) 610-2642 Support your whole body with Biofeedback and Nutritional Testing. Retrain how your body responds to stress and address underlying health imbalances with Standard Process supplements.

5610 West Mall, Atascadero www.healingthequantumway.com Please see display ad on page 45

Raw Food Betsy • (888) 732-3879 Passionate instructor & chef who believes in the healing benefits of raw, plant-based food for great nutrition, vibrant health and longevity. Take a class to discover the benefits of uncooking! www.rawfoodbetsy.com Please see display ad on page 31

Your Local Brewery since 1998

Relished Food - Holistic Nutrition Laureen Wallravin, NTP, FDN Find out what foods work for your unique body chemistry with non-invasive metabolic testing. www.relishedfood.com • 805.242.3677

The Healing Works • Brenda Keeney (805) 478-1223 Holistic Nutritionist, Shaman, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 Please see display ad on page 37

OFFICE SPACE San Luis Business Center • (805) 540-5100 Shared resources - sustainable options/office space 4251 South Higuera, San Luis Obispo, CA 93401 Please see display ad on page 48

ORGANIC CAFE SunShine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 43

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. • (805) 548-8490 777 Pismo Street, San Luis Obispo, CA 93401 Please see display ad on page 47

OXYGEN THERAPY Obispo Hyperbaric • (805) 440-9856 Are you suffering from brain trauma, stress, anxiety, chronic fatigue, injury/surgery? Get relief. Call Now! 805 Aerovista Place, Ste. 102 San Luis Obispo, CA 93401 www.ObispoHyperbaric.com Please see display ad on page 33

PHYSICIAN Kathryn A. Perry, D.O. • (805) 548-8490 777 Pismo Street, San Luis Obispo, CA 93401 Please see display ad on page 47

PHYSICAL THERAPY Spirit Winds Physical Therapy (805) 543-5100

1422 Monterey in San Luis Obispo• 783-BREW www.centralcoastbrewing.com 14

Solstice Green Directory - Spring 2013

Experience Holistic Physical Therapy!

Healing the cause not just the symptom www.spiritwindstherapy.com Please see display ad on page 39

RADIO BROADCASTING

RODENT CONTROL Nature’s Remedy • (805) 712-8609

93.3 KZOZ, 98.1 K-JUG, Q104.5, KRUSH 92.5 www.krush925.com Please see display ad on page 32

Barn Owl Nesting Boxes Environmentally Safe Rodent Control 365 Nights a Year.

Glenn “Prich” Prichard Naturesremedy42@gmail.com Follow us on Facebook Please see display ad on page 39

El Dorado Broadcasters • (805) 545-0101 KSLY-FM, KSTT-FM, KURQ-FM, KVEC-AM KSMX-AM, KSMY-FM, KSNI-FM, KXFM-FM Please see display ad on page 40

SENIOR ADVOCACY

DIRECTORY

American General Media • (805) 781-2750

Long Term Care Ombudsman of SLO CO. (805) 785-0132

RECYCLED GIFTS & CHILDREN’S CLOTHING Mollywogs • (805) 434-5300 Gently used & some new baby & children’s clothing & toys. 72 S. Main Street • Templeton, CA www.mollywogs.com Friend us on Facebook at Mollywogs Children’s Consignment Please see display ad on page 31

REALTOR-GREEN Allyson Nakasone, Realtor®, Ecobroker® (805) 234-0809

LTCO is seeking compassionate, dedicated, and skilled volunteers to advocate for residents of long-term care facilities. CFLTCOMB17@kcbx.net Please see display ad on page 19

SHAMANISM The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 Please see display ad on page 37

www.mySLOhome.com Coldwell Banker Premier Real Estate 689 Tank Farm Road, Suite 230, SLO Please see display ad on page 35

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 Please see display ad on page 31

REFLEXOLOGY Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 49

RIDESHARING Regional Rideshare • (805) 781-1385 Information on bicycle commuting, ridesharing, transit and telework • www.rideshare.org Please see display ad on page 37

$109 for a 3 month Directory Listing. Call today!

805.473.5064

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

15

SPA SERVICES

DIRECTORY

Avila Bay Athletic Club & Spa (805) 595-7600 ex.0 Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more! • 6699 Bay Laurel Plc, Avila Beach avilabayclub.com Please see display ad on page 31

SPECIALTY NURSERY & GARDENER’S STORE The Educated Gardener • (805) 438-4250 Celebrating 20 years of helping to create organic, sustainable & beautiful gardens. Bring the family to see our ponds. 22210 El Camino Real, Santa Margarita, CA www.educatedgardener.com Like us on Facebook!

SUSTAINABLE BIODIESEL

SUSTAINABLE FOOD & WINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 37

THRIFT STORES Goodwill Industries • (805) 544-0542 Facilitating reuse for over 100 years, with all types of second-hand merchandise • www.scgoodwill.org Please see display ad on page 15

TILE Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 37

The American Biodiesel Buyers Club, Corp.

Education on how to buy, use and store sustainable biodiesel. www.AmBioClub.org

Follow Us On Twitter!

http://twitter.com/slosolstice

16

Solstice Green Directory - Spring 2013

TRANSPORTATION Regional Rideshare • (805) 781-1385 Information on bicycle commuting, ridesharing, transit and telework • www.rideshare.org Please see display ad on page 37

Regional Transit Authority (RTA) (805) 541-2228

WOMEN’S HEALTH

RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on inside back cover

VENUE Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts • Complete landscape services • 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on inside back cover

Jenny Dull, L. Ac • (805) 481-1031 www.jennydullacupuncture.com Treats women’s health, stress, pain, digestive disorders, anxiety, allergies Please see display ad on page 35

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Like Us On Facebook!

facebook.com/solsticegreendirectory

VOLUNTEER OPPORTUNITIES Long Term Care Ombudsman of SLO CO. (805) 785-0132 LTCO is seeking compassionate, dedicated, and skilled volunteers to advocate for residents of long-term care facilities. CFLTCOMB17@kcbx.net Please see display ad on page 19

WATER FILTRATION LifeSource Whole House Water Systems (805) 641-9361

“What you put ON your body is just as important as what you put INTO it.”

Natural organic skin and body care. You won’t find petroleum based substances, pesticides, propylene or anything else artificial in our products.

www.cayucosnatural.com

805.471.9319

Water filtration units for home & commercial.

Eco-friendly. Highest rated system in the industry.

Please see display ad on page 28

WEBSITE DESIGN MHI Tech Labs • (661) 513-3828 Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.com Please see display ad on page 10

WHOLE FOOD CAFÉ & MARKET Bliss Café Tues-Sat 11-9pm & Sun-Mon 11-6pm Good Karma Cuisine, Smoothie, Juice Bar & Whole Food Market 778 Higuera Street, SLO (in the back of the Network) www.blisscafeslo.com Please see display ad on page 16

WINDOW CLEANING Enviroclean • (805) 710-4101 Office Cleaning • Window Cleaning Outside Maintenance Environmentally safe & LEED approved products Fax: 805-619-7189 • envirocleanplus@aol.com www.envirocleanplus.com Please see display ad on page 35

Your Source For Floors Carpet • Hardwood • Laminate • Tile Stone • Glass • Vinyl and more!

3510 South Broad St. San Luis Obispo 93401 www.prosourcefloors.com •(805) 781-2657

Tell them you found them in Solstice! • www.slosolstice.com

17

spring...

Cleansing!

FEATURES

by Ruth Maddocks

The spring season is a good time to plan a cleanse.

This helps the body to refresh and renew to prepare for allergy season and clean out toxins stored during winter. It is best to do a mild cleanse rather than a harsh fasting type. Drinking herbal cleansing teas can assist the body in clearing out toxins. Cleansing herbs include burdock root & dandelion root which help improve liver function.

Marshmallow root has a soothing effect on the kidneys and urinary tract. Fennel, flax seed, and fenugreek flush out the gastrointestinal system.

These herbs can be made into a tea taken 2 or 3 times a day for at least 3-5 days for a simple cleanse. A diet of fruits, vegetables, grains with a little fish and chicken and no processed foods should be undertaken during the cleansing period.

Eliminate caffeine, sugar, alcohol, flour/wheat & dairy. In spring, focus on tender, leafy vegetables that represent the fresh new growth of this season. The greening that occurs in springtime should be represented by greens on your plate, including Swiss chard, spinach, kale, Romaine lettuce, fresh parsley, and basil. In early springtime, Mother Nature provides us with lots of greens that spring up with the soft rains. Dandelion, miner’s lettuce, sheep’s sorrel, beet greens, nettles, arugula, asparagus and many other herbs are ready to harvest as perfect diuretics for the kidneys, urinary tract and liver. A lemon liver flush first thing in the morning during a cleanse is highly recommended.

Here is the recipe: 1 lemon, rind and seeds removed / 2 tbls olive oil / 2 cloves of garlic / ½ inch chunk of fresh ginger / 1 oz. grapefruit juice (optional) / Blend all of the ingredients in a food processor. Take first thing in the morning and wait an hour before eating.

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Solstice Green Directory - Spring 2013

Quick Tip:

Throwing away an aluminum can wastes as much energy as if you filled the can half full of gasoline and poured it on the ground.

Sunscreen

expiration?

Sunscreen is designed to remain at its original strength for up to 3 years. After that, it isn’t very effective. Check the bottle for an expiration date. If it’s expired, has been around for more than 3 years, or has been exposed to high heat, toss it.

Ruth Madocks

805.481.9205

www.RuthsHerbalRemedies.com ruth@ruthsherbalremedies.com

Make a Difference in the Life of an Elder Long Term Care Ombudsman Services of San Luis Obispo County is seeking compassionate, dedicated, and skilled volunteers to advocate for residents of long term care facilities.

Volunteer Ombudsman:

• Advocate for quality care • Regularly visit skilled nursing and residential care facilities • Act as a voice for vulnerable residents while resolving complaints

If interested, please contact Carly Fox @ 805-785-0132, CFLTCOMB17@kcbx.net

Volunteer Orientations March 12, 2pm-4pm April 12, 2pm-4pm May 9, 10am-12pm

Orientations will take place at the Long Term Care Ombudsman Services Office 3232 S. Higuera St. #101B, San Luis Obispo Tell them you found them in Solstice! • www.slosolstice.com

19

FEATURES

Birds on the Wing Birds may be the most welcome harbingers of spring. Colorful to see, a delight to hear, birds lend grace and beauty to our surroundings and provide natural insect control. To make your residence or neighborhood an inviting sanctuary for birds, create places for them to nest, feed, drink, and wash.

Here's some advice on birdhouses, feeders, and birdbaths: Birdhouses: If suitable natural nesting habitats such as old trees are in short supply, build or buy a birdhouse and install it out of reach of cats, squirrels, and other predators.

Feeders: Commercial bird feeders are available in most hardware stores, but you can also make feeders out of plastic bottles or milk cartons that can be hung from safe places

20

Solstice Green Directory - Spring 2013

such as a clothesline. If you prefer to grow bird food, consider planting native wildflowers, shrubs, and sunflowers.

Flowers: Cultivated flowers also are especially attractive to some birds, particularly goldfinches, house finches, juncos, whitethroated sparrows, and hummingbirds.

Bird Baths: Birds are most comfortable with a rough-surfaced source of water about 2 feet wide, no more than 2 inches deep. A shallow dish or gently-sloping bowl placed right on the ground will do, as will a plastic or terra cotta plant dish or inverted metal trash lid. Put the bath out in the open, not close to shrubs or places where cats can hide. A thorny bush or protective brush pile may make the birds feel more secure.

Gardening Tips

for dry weather!

Weather patterns are becoming increasingly erratic.

There is no way of assuring that "April showers will bring May flowers" anymore. The following techniques are a must in dry-weather but also provide useful guidelines for environmentally conscious gardeners everywhere. Group plants by their water needs. When possible, put high-need plants in naturally wetter areas of your property. Test your soil. Add organic matter when necessary - maybe from your own compost pile - to increase your soil's water-holding capacity. Mulch. Cover plant beds with composted leaves or grass to help retain moisture.

Plant native species. Plants that have evolved in your area's climate are more naturally adapted to its water conditions.

THE NEW

Birth & Baby

CENTER SERVICES

Services Provided at Twin Cities Community Hospital

CLASSES

SERVICES

Breastfeeding: Monthly

Breastfeeding Station Open to the Public

Prepared Childbirth Series & Natural Childbirth: Monthly Newborns and Parent Support Group (NAPS): Mondays 9:30am - 10:30am

Personal Lactation Consultation Services Lactation Clinic

RESOURCES

Infant Care: Monthly

Breastfeeding Helpline: (805) 434-4644

Solid Foods Introduction and Beyond All Classes Are Complimentary

To Sign Up, Call (805) 434-4965

1100 Las Tablas Road, Templeton, CA 93465 (805) 434-4965 | twincitieshospital.com

Tell them you found them in Solstice! • www.slosolstice.com

21

some things to

think about this

FEATURES

Earth Day! Earth Day this year falls on April 22nd.

The suggestions that routinely appear, including recycle more and buy compact fluorescent light bulbs, certainly help build a healthier world. But to really do the job, we need to change more than light bulbs. We need to change the way we think. Here are the top 5 things you can do to help: Burn less stuff. This means driving less, turning lights off, and other standard energysaving strategies. Pull your kids away from the TV and into the great outdoors. Kids who grow up without appreciating nature can grow into adults who don't understand why they should care about it. Visit national parks instead of theme parks this summer. Become a life-cycler. Before you buy anything, consider its full life cycle. What's

22

Solstice Green Directory - Spring 2013

the product made from and where does that stuff come from? How is it manufactured, where is it produced, and what occurs when it is? What happens when you use it? And when it's thrown away? Go local. Expand your definition of "local" to embrace things that are homemade, artisan-produced, used, and borrowed. The idea is to replace our unintentional economic backing of destructive practices, products, and companies with support for local economies, communities, and individuals even if they aren't next door. Start sharing eco info. Yes, environmentalism is infectious. So tell everyone what you're doing and why. Tell your family, friends, neighbors, newspaper, and elected officials. Be friendly and compassionate. Avoid being pushy or self-righteous, and try sharing the inspiration with a sunny smile!

Quick Tip:

Walking

Good for body and mind!

Spring is a great time to start walking. If you live near a grocery store and only need a few items, walk instead of drive. If you have school age kids, pick a day a week to walk with them to school. If you have a dog, give him a few extra blocks on your evening stroll, and instead of heading to the sofa after dinner, head outside for a jaunt. It’s good for the body and the mind.

It takes an incredible amount of energy to refine aluminum from its ore.

Recycling it only takes a tenth as much electricity as making the same aluminum from virgin bauxite ore.

Saturday April 20th 11 – 2pm

EARTH DAY 2013 412 S. McClelland, Santa Maria, CA 805.614.0806 www.naturalhistorysantamaria.com Annual Earth Day Conservation Awards

Like us on Facebook!

* Bring in this ad for 20% off one item excluding consignment.

Tell them you found them in Solstice! • www.slosolstice.com

23

just say NO to

Styrofoam

to-go containers!

FEATURES

by Angela Robinson-Platz

Have you ever wished that you didn’t have to use Styrofoam to-go containers when ordering take-out food? Did you know that you may be ingesting harmful chemicals when you eat or drink hot foods from them?

Most restaurants choose Styrofoam because it is the least expensive option—an understandable concern. However, excellent and inexpensive alternatives are available. If you grew up using and loving Tupperware®, you may be pleased to know that you can now buy this same type of food container made of glass or stainless steel!

Styrofoam is created using a number of dangerous chemicals like benzene and styrene which may cause a variety of physical ailments to humans, not to mention the harm it can do to the environment. To break the chain of using Styrofoam for to-go food or beverages, consider doing one or all of the following:

24

1. Don't forget to carry a reusable mug or thermos with you at all times.

2. When you call in your to-go orders, tell them that you will be bringing your own food containers (and don’t forget them when you head out the door!).

3. Talk to your favorite restaurant’s manager about providing an alternative to Styrofoam.

Once you get into the habit of doing this, you’ll be happy that you did and you may even find that your food and beverages taste better too!

If it’s good for the planet, it’s good for the patient.

FEATURES At Dignity Health of the Central Coast; Arroyo Grande Community Hospital, French Hospital Medical Center and Marian Regional Medical Center, we recognize the interdependence and interrelatedness between human health and our environment. We believe in the caring stewardship of a renewable Earth. Our hospitals are recognized at the local, state and national level for leadership in ecology. We continually pursue opportunities to create environmentally-friendly ways of life.

Recognized for Quality, Safety and Service Arroyo Grande Community Hospital 345 South Halcyon Road Arroyo Grande, CA 93420 (805) 489-4261 French Hospital Medical Center 1911 Johnson Avenue San Luis Obispo, CA 93401 (805) 543-5353 Marian Regional Medical Center 1400 East Church Street Santa Maria, CA (805) 739-3000 Tell them you found them in Solstice! • www.slosolstice.com

25

FEATURES

can having a

Dog make you

Healthier?

Dogs. We love them. But, has anyone ever suggested that having one can make you healthier? Here is some information that supports that idea: 1. A study published in the Journal of Physical Activity & Health found that dog owners are 34 percent likelier to be more active than those who do not have a dog.

2. A study from the University of Western Australia found that people with dogs walk about 30 minutes more a week than nondog owners.

3. Teens with dogs get about 32 minutes of physical activity a day, reports the American Journal of Preventative Medicine.

4. A one year study from the University of 26

Solstice Green Directory - Spring 2013

Guelph found that having a pet around had a positive effect on the physical health of those 65 and older.

5. When people who didn’t own a dog signed up for a dog walking program, they lost 14 pounds in about a year, according to a University of Missouri/Columbia study.

6. Last, but not least, is a study from BMC Public Health, which shows that in addition to walks in the park, people with dogs are more likely to participate in outdoor recreational activities.

Has reading this convinced you to bring a furry buddy into you life? If so, check out the adoption facilities here on the Central Coast and join the many others who are healthier thanks to their canine pal!

what is

Ocean acidification?

Free yourself from Anxiety…Fear…Phobias

Naturally and Safely with

Emotional Freedom Techniques Why wait? Transform your life.™

Mia Simmons

Cert-1, ADV, Level 3 • Certified EFT Practitioner

805.528.7633 • www.miasimmons.com

FEATURES

With global CO2 emissions at an all-time high, our oceans are absorbing more carbon dioxide from the atmosphere and at faster rates than ever before, creating greater ocean acidity. This removes carbonate from the water. Carbonate is an essential building block for calcifying organisms such as corals, mollusks, sea urchins and many other important creatures that live on reefs or help to build them. Too much carbonic acid lowers the natural pH balance of the oceans, causing acidification, which wreaks havoc on marine habitats and species.

Acidification is reducing the ability of shellfish, coral and fish to form shells, corals and bones, threatening the collapse of marine life. Some of the solutions proposed by leading climate change experts, top marine scientists, and prominent coral reef managers from around the globe include reducing global emissions, protecting reefs that are less vulnerable to ocean acidification, restricting access to more fragile coral communities, and farming local corals that prove more resistant to acidification, then “planting” them in place of those that weaken and break apart.

EFT consists of fingertip tapping on meridian points. EFT alleviates negative emotions and experiences.

Research suggests EFT is effective because it helps to balance the activity of the parasympathetic and sympathetic regions of the brain, making it a powerful healing tool.

Mention this ad and receive an initial appointment 20% discount.

Tell them you found them in Solstice! • www.slosolstice.com

27

Blueberries

a super food!

Blueberries are a seasonal spring fruit.

They are rich in antioxidants, vitamin C, and potassium. They're also great for your heart and act as a natural anti-inflammatory. In the summer, when these berries are in season,

why not add them to cereal, yogurt, or your favorite dessert? Strawberries, pineapple, mango, oranges, honeydew, limes, and apricots are some of the tasty fruits also in season during the spring months.

Refresh Your Water Refresh Your Life

Nicole Bush, M.A. ear coning specialist

(805) 234-2994 Ear candling is a natural alternative for cleaning the ears. The treatment is safe, simple and beneficial for adults and children.

Ed Begley Jr. LifeSource Customer

of ear candling are:

Allergy Relief Improved Hearing Mental Clarity Sinus Relief and Balancing Vertigo and Tinnitus earconingbynicole@gmail.com

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Solstice Green Directory - Spring 2013

Greener!

It's time to get gardening, deep-clean your home, and detoxify your body! Try these six tips to help you make green, earth-friendly choices throughout the lovely spring season.

1. Skip the chemicals when spring cleaning your home: Spring is when we tackle really big cleaning jobs. You don't have to use heavyduty cleaners to get the job done. Check out eco-friendly, non-toxic cleaning (page 34) and you probably already have most of the ingredients in your home!

2. Choose organic, heirloom, native plants for your garden: Go local. Local nurseries will be able to help you choose plants that are uniquely suited to your area. Native plants don’t need as much water and fertilizer. Look for organic heirloom varieties of edibles. you're helping to preserve bio diversity.

FEATURES

6 easy ways to make you

accents, invite your friends over and serve local, organic food and beverages.

4. Cleanse your body and spirit naturally: Give your body a fresh start with a spring detox: sip teas that help your body eliminate toxins, eat a light, cleansing diet and welcome tranquility into your life.

5. Visit a national or state park, or a botanical garden: A big part of living an eco-friendly life is embracing and appreciating nature. In the springtime, there’s so much to see since wildlife is active, flowers are blooming and the weather is mild.

6. Set a goal for being greener by summer: Take baby steps. Little things like skipping the drinking straw at restaurants, buying a reusable coffee filter, and eating ice cream out of a cone instead of a cup are so easy and attainable. Even small things help!

3. Throw an eco-friendly garden party: Garden parties are such a fun way to celebrate spring. Decorate your garden with recycled Tell them you found them in Solstice! • www.slosolstice.com

29

row, row, row

Your Boat!

Spring is a favorite time for boating. It's a family favorite. It is also one of the contributors of the most serious hazards that pollute lakes, rivers and oceans.

Careless disposal of plastic debris: plastic bags, six-pack rings, fishing line and food wrappings. Many people don't realize how hazardous this trash can be.

Here are five steps that you can take to keep plastics out of the water: 1) On your boat, stow plastic trash and old fishing gear for proper disposal on land.

Secure trash bags to a fixture on the boat (so that they are not accidentally washed overboard), and make sure all trash finds its way there. Dispose of trash at the dock. 2) Use reusable items such as washable dinnerware to minimize the amount of plastic waste that you generate. 3) Dispose of old fishing line properly. Lost

line can be lethal to fish, sea turtles, birds and other marine animals. 4) Clean up after picnics and beach outings. Dispose of all waste in trash receptacles to prevent debris, especially plastics, from blowing into the water from the beach. 5) Break or cut the loops of plastic six-pack rings before disposing of them to ensure that if the rings blow into the water, it will not entangle and harm an animal.

what is

Vegan?

Vegans are people who, for a variety of different reasons, choose not to use or consume animal products. Unlike vegetarians who won't eat meat but will usually eat other foods that come from animals, vegans do not eat milk, butter, eggs or any other animal derived products.

Many vegans also go a step further by avoiding the purchase of any type of animal product, like leather, for example, for any purpose. Although there is some debate as to whether certain foods, such as honey, fit into a vegan diet, if you are cooking for other vegans, it is best to err on the side of caution and avoid these and other questionable foods.

Passionate instructor & chef who believes in the healing benefits of raw, plant-based food for great nutrition, vibrant health and longevity. Take a class to discover the benefits of uncooking!

Carmen Green Broker

171 N. 13th St. Suite A, Grover Beach, CA 93433

cgreenrealestate.com • 805.481.7700

www.rawfoodbetsy.com (888) 732-3879

Children’s Consignment NOW OPEN: Mon. – Sat. 10am to 5pm Clothing Consignments accepted Tues. & Fri. 9-11:30am.

Baby gear accepted any day 12-3pm. Subject to change.

Please call in advance.

Facebook: Mollywogs Childrens Consignment

805.434.5300

72 Main Street, Templeton WWW.MOLLYWOGSKIDS.COM Tell them you found them in Solstice! • www.slosolstice.com

31

Paso Robles Fork & Corks Festival!

Saturday, July 6th 4pm - 8pm Presented by Hater Ranch Winery

8910 Adelaida Road, Paso Robles

Tickets available now!

CALIFORNIA

WWW.PASOFORKANDCORKSFEST.COM

All Beverages Have Been CORK’D...

WHISKEY | GIN | WINE | PORT | BEER H A R D C I D E R | C H A M PA G N E & M O R E !

Gourmet Food by Local Chefs

P I T T O P L AT E C H A L L E N G E Food prepared on the bbq PIT | Garnished with only PITTED items

Art Creations Happening Live

Studio in the Park artists creating works of art live!

Holistic

healing...

by Darcy Cleome

body. Fortunately, we have many types of holistic healing available to us. By using these alternative healing forms, in addition to the traditional medicine, we can be more complete in our process and keep the physical symptoms from re-occurring or prevent them from showing up at all. Some examples of alternative healing are: Multi-Dimensional Soul Level Healing, Acupuncture, Massage, Energy Healing, Reiki, Sound Healing, Transformational Guidance such as Astrology, Intuitive Reading, and Meditation to name just a few. See the glossary of terms on pages 50 to 51 of this book for more examples.

Tell them you found them in Solstice! • www.slosolstice.com

FEATURES

You might be surprised to learn that certain forms of holistic healing have been around since the 5th to 6th century BCE. Certainly, most have been practiced well before this time. Why does this approach to healing work so well? To me, holistic healing is taking into account all the dimensions of self. The emotional, mental and spiritual aspects of us need healing as well as the physical. It’s working with all the parts that create the whole. Most of the time the physical ailments are just the symptom of something that was not addressed at another level and manifested as an illness or disease in the physical

33

turn spring cleaning into

Green

Cleaning!

FEATURES

by The “Green� Franciscan Sister, Janet Corcoran, OSF One area of our environment is our home/apartment which calls for a periodic cleaning. Yet many cleaners used to remove dirt and dust within our household may irritate our eyes, lungs, and skin due to the various hazardous substances within them. These are just some of the ways to clean in a more environmentally friendly way with baking soda and vinegar: 1. Vinegar is effective in cleaning windows and mirrors. Try using approximately a quart of water mixed with one-fourth cup of white vinegar on the windows and wipe dry with a newspaper or rag.

34

2. Baking soda may be used as a carpet deodorizer. Sprinkle baking soda on the carpet and let it remain overnight, then in the morning vacuum the carpet.

3. Sprinkle some baking soda inside of the dishwasher before using, as it will remove some of the material that collects inside and refresh the smell of the unit.

4. Use baking soda for cleaning the toilet.

Sprinkle the baking soda into the bowl, then squirt with vinegar and follow up by scouring with a toilet brush.

5. Clean the tub and tiles by using two cups of baking soda and enough water to make a thick paste. Place paste on the tub

or tile and leave for approximately 20 to 30 minutes. Use a soft rag to remove the paste from the surface. Spray the area with 50/50 vinegar and water to rinse.

Quick Tip:

For every family that recycles its daily newspaper, five trees can be saved every year.

6. For a slow moving drain, try using approximately a quarter cup of baking soda.

Pour the soda down the clogged drain, followed by a half cup of vinegar. Tightly close the drain until fizzing stops, then flush the drain area with boiling water. For completely clogged drains, use a plunger or a plumber’s snake to dislodge the clogged material.

7. Counters and walls can be cleaned with a mixture of approximately one part vinegar and three parts water.

May we continue to be respectful of life by reducing, recycling, reusing, and conserving the goods of our sister, Mother Earth.

J enny Dull L.Ac. ACUPUNCTURE

Licensed Acupuncturist/Herbalist • Women’s Health: Fertility, Menopause, Menstrual Cycles • Chronic/Acute Pain • Internal Medicine, Stress, Digestion

www.jennydullacupuncture.com

Arroyo Grande: (805) 481 -1035 Commercial/Residential Cleaning Commercial Janitorial Cleaning Commercial/Residential Cleaning

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Email Phone Address License

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35

meat and...

Superbugs!

FEATURES

by Katy Budge

No doubt you’ve heard about “superbugs” – virulent bacteria stubbornly resistant to the antibiotics developed to fight them.

There’s increasing evidence that antibiotic protocols typically used in high-production feedlots are contributing to the rise of these bugs. Because the livestock are generally crowded together in less than pristine conditions, the animals are routinely dosed to keep them healthy and to promote faster weight gain.

Realize that this is not getting antibiotics as humans would, to restore health. The livestock are getting antibiotics to maintain health, and they’re getting a lot of them. In his June 11, 2011 New York Times opinion-editorial piece, Nicholas Kristof noted that, “The Food and Drug Administration reported recently that 80 percent of antibiotics in the

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Solstice Green Directory - Spring 2013

United States go to livestock, not humans…

The single state of North Carolina uses more antibiotics for livestock than the entire United States uses for humans.”

To avoid eating meat produced this way, The Consumerist suggests checking labels for “organic,” “certified grass fed,” and specifically stating “no antibiotics used,” or for certification from “American Grassfed Food Alliance.”

Another option for those of us here on the Central Coast: buy from local livestock producers with whom you can have a conversation about their ranching practices.

Yes, this meat might cost more than what’s on sale at a national grocery store, but you’ll not only be keeping your dollars at home, you will also be eating meat that’s healthier for you and tastes better as well!

plant a

Quick Tip:

Tree!

It's good for the air, can keep you cool, and can increase your property value. Native trees are often the best as they will perform best in their natural environment.

Use a water filter to purify tap water instead of buying bottled water. Not only is bottled water expensive, but it generates large amounts of container waste.

Gift Cert. Avail.

Shamanism • Holistic Nutritionist Energy Medicine • Medical Intuitive tel: (805) 478-1223 brendakeeney@sbcglobal.net

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Tell them you found them in Solstice! • www.slosolstice.com

37

Fava Beans

FEATURES

a mediterranean favorite!

Of all the bounty that spring brings to farmers, fava beans stand out. An ancient member of the pea family (Europeans and North Africans have been eating for millennia), fava beans have a nutty taste and buttery texture all their own.

All fava beans have to be shelled. Look for sturdy green pods with velvety fuzz. Avoid any with slimy brown spots. For most recipes, you'll blanch and peel the beans. Remove beans form pods and cook in a pot of salted boiling water for 2 minutes. Drain, and run under cold water. Remove skins. Here are a couple more recipes.

Fava Bean Soup: Saute 1½ cups chopped white onion in 1 tablespoon extra virgin olive oil. Season with sea salt. Stir in 2½ cups vegetable stock. Bring to a simmer.

Add 2½ cups blanched, peeled fava beans.

Simmer until tender. Stir in ½ cup grated Parmesan. Puree. Season with lemon juice, sea salt and freshly ground pepper.

Grilled Fava Beans: Stir together chopped mint or cilantro, extra virgin olive oil, sea salt and pepper.

Grill fava bean pods directly on grates over high heat, turning, until charred, 10 to 12 minutes.

Let cool. Sprinkle with mint or cilantro, lemon juice and sea salt. Serve with your favorite herb sauce and lemon wedges.

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Solstice Green Directory - Spring 2013

Barn Owls nature's pest management

by Glenn Prichard



 



FEATURES

Sustainable farming rises out of necessity as man realizes that natural resources such as water, soil and bio diversity are not infinite. Barn owls have been helping humans since before the term “integrated pest management” was invented. One family of barn owls can consume over 3000 rodents per year making them the farmer’s best friend. In recent years the rodent-suppressing abilities of this predator has attracted a growing interest among agribusinesses. The more barn owls inhabit a site, the fewer rodents. The vineyards and olive orchards in California are attracting owls to control pocket gophers as well as other troublesome rodents. Red-tailed hawks are Mother Nature’s answer to ground squirrel control. With a combination of these predators, environmentally safe rodent control is 24/7. Creation of safe barn owl habitats is an alternative to the use of deadly poisons and pesticides, achieves great rodent control plus contributes to the conservation of the beloved barn owl.

Environmentally Safe Rodent Control 365 Nights a Year. We Supply, Install and put Mother Nature to work for you.

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Tell them you found them in Solstice! • www.slosolstice.com

39

Beer...

bottle or can? through a very energy intensive refining and smelting process that also creates a number of greenhouse gasses including the extremely potent perfluorocarbons (PFCs). It is by far the most energy demanding material. It requires 211 megajoules (MJ) of energy per kilogram to produce, compared to 10 to 14 MJ per kilogram for glass. The figures for each are improved when recycling is taken into account. All are highly recyclable and energy savings of 93% are possible for recycled aluminum and 57% for glass over virgin product. Despite the savings through recycling, aluminum production is still the least energy efficient, although a can is much lighter than a bottle, therefore reducing transportation costs. So in summary, a close call; glass wins by a narrow margin.

Tell them you found them in Solstice! • www.slosolstice.com

FEATURES

Is it more environmentally friendly to buy beer in aluminum cans or bottles? Virgin glass is made by combining sand, soda ash and limestone in a blast furnace at temperatures of over 2700ÂşF. Bottles can also be made with up to 100% recycled glass. In practice, 40% recycled glass is mostly used. Aluminum is the third most abundant element (after oxygen and silicon) and is refined from the ore bauxite

41

in the raw...

Brussels

Sprouts!

FEATURES

by Betsy Asmus

42

Eating raw, organic, local and seasonal is an adventure during the colder months.

Grab yourself a stock of Brussels sprouts! You know, those little cute looking cabbage-like green globes at your local Farmer’s Market. Here's a way to try them:

Instructions: Whisk together in a small mixing bowl the lemon zest, lemon juice and mustard. Gradually add in the olive oil, whisking to emulsify. Toss the dressing with the Brussels sprout leaves and the pumpkin seeds. Gently stir in the avocado and season to taste with salt and pepper.

Ingredients: 1 pound Brussels sprouts, trimmed, leaves separated / 2 Tablespoons pumpkin seeds / 1 avocado, sliced / 3 Tablespoons extra-virgin olive oil / 1 teaspoon Dijon mustard / Zest of 1 lemon / 1½ Tablespoons lemon juice / Sea Salt / Freshly ground black pepper.

Raw Food Betsy Hints: You can brighten up this salad by adding segments of tangerine or pomegranate seeds; swapping out the pumpkin seeds for diced pecans, or adding shaved fennel and celery root to make this an even heartier salad.

Solstice Green Directory - Spring 2013

did you

Know?

Did you know that 75% of our trash is recyclable? We only recycle 25% of it.

Americans throw out 2 to 3 times more trash compared to Europeans. That's about 4 pounds of trash per person per day. Be aware of packaging and practice the 3 R's: Reuse, Reduce, and Recycle.

Quick Tip:

The energy saved from recycling one glass bottle will keep a light bulb burning for 4 hours.

Mon.-Fri. 9-6, Sat. 9-5 Sun 10-4

Fresh local produce, bulk foods, vegetarian café, natural remedies

415 Morro Bay Blvd. in Morro Bay

Live Foods Cafe & Juice Bar! Tio Alberto’s Live Foods Cafe & Juice Bar is owned by award winning chef Alberto Hernandez... a favorite of the Central Coast for over twenty years!

Serving Breakfast/Lunch/Dinner - freshly prepared to order using organic fruits and veggies and the freshest ingredients.

Vegan dishes available.

Delivery available plus full catering for events and parties!.

841 Dolliver St. /Pismo Beach/ 805.773.5996

Mon - Thu: 8:00 am - 9:00 pm • Fri: 8:00 am - 6:00 pm • Sun: 8:00 am - 9:00 pm Tell them you found them in Solstice! • www.slosolstice.com

43

Morro Rock

crown of the central coast...

FEATURES

The Morro Rock State Historic Landmark was formed about 23 million years ago from the plugs of long-extinct volcanoes.

It is a member of the “Nine Sisters” of volcanic plugs.

44

It is also the home of nesting Peregrine falcons, and is closed to any climbing or disturbance.

Morro Rock was an important navigational aid for mariners for over 300 years, as its height of 576 feet, made it the most visible in a chain of nine peaks. Portuguese explorer Juan Rodriguez Cabrillo named the rock “El Morro” in 1542. In Spanish "Morro" means crown shaped hill. Morro Rock, sometimes called the “Gibraltor of the Pacific,” is the last peak which extends from San Luis Obispo to Morro Bay. In 1966 a bill was introduced which transferred the full title to the State of California. Later the San Luis Obispo County Historical Society and the City of Morro Bay succeeded in getting the Morro Rock declared as a California Registered Historical Landmark in 1968. The rock has since been designated a bird sanctuary.

Solstice Green Directory - Spring 2013

LED... a bright idea!

LED stands for light-emitting diode. These impressive little lights are found in tons of different applications and devices. They produce the numbers in your digital clock, transmit information from your remote control, light up your watch, and tell you when your toaster is on. Unlike ordinary incandescent bulbs which use a filament that can burn out, LEDs are illuminated by the movement of electrons in a semiconductor material. LED's generally cost more than incandescent's or CFL's but they use less energy and last significantly longer.

Virginia Perry Souza, CIMA速, CWS Senior Vice President

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45

Mercury-Free

FEATURES

dentistry

Many people, and even some dentists, do not realize that “silver” amalgam fillings are around 50% Mercury. A large filling may contain as much mercury as a thermometer.

Mercury vaporizes easily at room temperature, and in this state, is odorless, colorless and tasteless. Inhaled mercury vapor is readily absorbed into the bloodstream. The World Health Organization has concluded that dental fillings contribute more mercury to a person’s body than all other sources of mercury combined. For a portion of the population, mercury can be powerful, long-term poison, especially if one’s ability to detoxify isn’t optimal. Published research demonstrates that mercury is more toxic than lead, cadmium or arsenic. No amount of exposure to mercury vapor can be considered harmless, especially considering its cumulative effect.

Many patients ask me if I’m a mercury-free dentist. Yes, I am! But let me explain what that means. Some dentist advertise themselves as mercury free so long as they don’t place new amalgam fillings. When you choose a

46

Solstice Green Directory - Spring 2013

by Scott Taylor, D.D.S.

mercury-free dentist, find out what measures they take to protect you from mercury whenever any failing amalgams in your mouth may need to be replaced. A mercury free dentist will at least use a non-latex rubber dam, air filters within the room to trap stray mercury vapor, high speed suction beside the drill, suction under the dam, and also offer the option of a fresh supply of oxygen or medically filtered air. In addition, a good dentist will also be willing to work with your physician or other whole-body practitioner to coordinate recovery and detoxification with your dental work.

Lavender...

7045 Sycamore Rd. Atascadero, Ca. 93422.

so many uses!

by Aric Sleeper

Lavender. Its uplifting fragrance is known for an ability to soothe a weary soul. The flowers are not only included in a variety of bath, body, and cleansing products, but are even edible. It is also found in the famous seasoning ingredient Herbes de Provence. Lavender has analgesic, antibacterial, antidepressant, anti-fungal, anti-inflammatory, antiseptic, and sedative uses. When used topically, the essential oil may help treat acne, athlete’s foot, and bee stings. Use lavender tea as a mouthwash to counter bad breath, or in a footbath to relieve fatigue. Simply smelling lavender’s scent may help relieve feelings of stress and depression.

To soothe your mind and body after a long day, add lavender oil to a warm bath. Combining lavender essential oil to massage oil may even help relieve sore muscles.

All Natural Lavender Farm

Certified Naturally Grown

www.harmonylavender.com Scott Taylor DDS

(805) 772-8143

www.puresimpledental.com find us on facebook

• Safest Mercury Removal • Biological Alternatives • Ecologically Conscious

Kathryn A. Perry, DO

Traditional Osteopathy Rational integration of conventional and alternative healthcare approaches.

777 Pismo Street, Suite B San Luis Obispo, CA. 93401

(805) 548-8490 Traditional Osteopathic Practice Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.

47

Quick Tip:

Making recycled paper uses 30 to 50 percent less energy than making paper out of new trees.

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club

Recycle everything you can!

That means glass, plastic bottles, cans, cardboard and newspapers to name a few.

Ziplock type plastic bags may take anywhere from 1,200 to 2,000 years to decompose, so why not wash and recycle them. A glass bottle can take up to 4,000 years to become part of the natural landscape. This means the glass bottles you throw out today may not blend back into nature until the 61st century!

P.O. Box 15755 San Luis Obispo, CA 93406 (805)543-8717 sierraclub8@gmail.com www.sierraclub.santalucia.org

Carol Dawn RN, CMT.

Nat Cert. Reflexologist 26 yrs in business locally specializing in aromatherapy

(805) 546-8660 Enlivening & rebalancing our community, one foot at a time! www.caroldawnsreflexology.com

Learn Astrology...

Meeting Every 1st Wednesday of the Month 6:00-7:30pm GALA Center, located at 1060 Palm St., San Luis Obispo Newcomers Welcomed!

805-546-3420 • sloastrologers@aol.com • sloastrologers.blogspot.com P.O. Box 81, SLO, CA 93406 Tell them you found them in Solstice! • www.slosolstice.com

49

Glossary

GLOSSARY

descriptions of integrative health/wellness and green/healthy living practices...

Acupuncture is a form of health maintenance, which stimulates the body’s ability to correct and balance itself. Based on the ancient Chinese practice of using ‘punctures’ to cure the body of disease and relieve pain. This process is used to channel the chi life force throughout the body by a network of meridians in a continuous flow.

Disease is considered to be an imbalanced meridian system, and ‘needles’ are inserted at various points along the meridians to stimulate or disperse the life-force flow to correct the imbalance.

Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants for the purpose of affecting a person’s mood or health. Essential oils differ in chemical composition from other herbal products because the distillation process only recovers the lighter phytomolecules. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs.

Ayurveda is an ancient holistic science from India. Said to be more than 5,000 years old, ‘Ayur’ means life and ‘Ved’ means knowledge.

Ayurveda is the study of longevity that offers healing, rejuvenation, and self-actualizing therapies utilizing diet, exercise, yoga, herbs,

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Solstice Green Directory - Spring 2013

massage, aromas, meditation, mantras and tantras. Ayurveda tradition teaches that health is the balance of elements fire, air, water and earth – and illness is an excess of an element.

Biofeedback involves noninvasive, simple electronic monitoring to observe the body’s functions and provide information useful to the healing processes, especially with stress. Using biofeedback information, guided relaxation techniques allow awareness, and methods to control particular body reactions.

Treatments may address anxiety, pain, migraines, insomnia, muscle spasms, asthma and other stress-related disorders.

Chiropractic Care consists of Doctors of Chiropractic (DCs) who are spinal specialists and have completed a four-year course of graduate-level study; a minimum of 4,200 hours of classroom and laboratory, and clinical training at an accredited chiropractic college, and passed national and state exams.

Chiropractic care specializes in chiropractic adjusting and manipulation, diagnosis, radiology, physical medicine, nutrition and natural therapies with an emphasis on prevention, and drug-free care.

Craniosacral Therapy (CST) is a system of evaluation and treatment which views the client as an integrated totality and uses gentle, noninvasive techniques to the craniosacral system surrounding the brain and the spinal cord.

Ear Coning is a safe and simple procedure that is primarily used for cleaning the ear to promote a healthy atmosphere in the ear canal, sinus cavities, and the throat. There are many other benefits too. They include mental clarity, improved hearing, less aggravation in the sinus and ears, relief of vertigo, and it may improve some forms of hearing loss.

Herbalists practice ancient healing procedures by using plants, and their derivatives, as preventative and curative medicine. Whole herbs retain their subtle ingredients needed to balance the body to catalyst the healing process… without harmful side effects of synthetic drugs. Herbs are used for internal and external treatments using teas, ointments, oils, compresses, tinctures, and extracts.

Homeopathy is a holistic therapy developed in Germany over 200 years ago by physician, Samuel Hahnemann. Homeopathy is based upon the belief that “like cures like,” and uses small doses of natural remedies created from herbal, mineral and animal substances.

Meditation is the deep relaxation of the body to heal the body, quiet the mind, and provide the client with a sense of inner balance.

Meditation can be a state of focused or

Organically Grown food is processed and grown without using pesticides, such as herbicides and insecticides, preservatives, colorings or radiation. Certified Organic Food is grown on land where no synthetic fertilizers or pesticides have been used for three years; where there has been an inspection by an independent third party; and the producer has provided documentation such as soil tests, a statement of intent, and an affidavit.

GLOSSARY

Emotional Freedom Techniques (EFT) consists of fingertip tapping on meridian points. EFT alleviates negative emotions and experiences. Clinical psychologists David Feinstein and Dawson Church, award winning author, The Genie in Your Genes, confirmed through their landmark study tapping on specific meridian points has a positive effect on cortisol levels, the “stress hormone.” Research suggests EFT is effective because it helps to balance the activity of the parasympathetic and sympathetic regions of the brain, making it a powerful healing tool.

mindful attention, which can include the use of sitting posture, imagery, mantras, control of breath, and observation – all to allow thoughts to emerge and pass without becoming engaged with them.

Permaculture is a system of environmental land-use and sustainable living techniques, utilizing principles from ecology, technology, and the wisdom of indigenous peoples.

Developed in Austria in the 1970’s, permaculture emphasizes ethics: caring for people and the earth, and giving away surplus.

Reiki means universal life-force energy, and is a scientific way to activate and balance the life-force energy (chi, prana, qi) present in all living things. One method used is light handplacement therapy that is used to channel energy to organs and glands.

Reflexology or zone therapy, is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

Sound Vibration Therapy is based on the fact that the universe is in a constant state of vibration; therefore, the body’s cells are constantly vibrating. Sound vibration therapy employs the direct application of the voice, music, and other sounds.

Tell them you found them in Solstice! • www.slosolstice.com

51

why Solstice?

We have been asked many times why we chose the name Solstice for our Green Directory. Twice each year, the Earth is at a point in its orbit, where one hemisphere is most inclined away from the Sun. This causes the Sun to appear at its farthest below the celestial equator when viewed from the far hemisphere. It creates the longest day (summer) or longest night (winter). The Sun appears to “stand still,” which is the literal Latin translation of the word solstice. It can go no further before returning to balance. It then begins its journey back to the point of equinox (equal day and night). We are now at the point of “solstice” for our species and all living things on Earth. We too must begin our journey back to balance on this beautiful shimmering blue planet we call home, if we are to survive.

Volunteer to install solar!

GRID Alternatives leads teams of volunteers and job trainees to install solar for low-income homeowners that need the savings most.

Sign up online today! gridalternatives.org/volunteer Email volunteercc@gridalternatives.org or call 805.351.3344 for more info.

- Gain valuable skills - Better your community - Network with solar pros - Have FUN! 52

Solstice Green Directory - Spring 2013

Read. Relax. Take Transit.

Save Money AND make every day Earth Day

SAN SIMEON Hearst Castle

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9

PASO ROBLES

Cambria Cayucos Morro Bay

Connect to RTA 12 &15 Morro Bay Transit

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San Miguel Paso Express

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Atascadero

El Camino Shuttle

12 15

12

Santa Margarita Cuesta College

Transfer Point

SAN LUIS OBISPO Connect to RTA 9, 10, 12/14

SLO Transit Routes 1-5, 6a & 6b

Pismo Beach

Park & Ride

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Premium Outlets

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