Solstice Green Directory Fall 2013

Free

Fall 2013

Bringing People Together...

To Make A Sustainable Difference!

Have a Greener Fall...page 17 Fall Planting Tips...page 26 Plastic Bags...No More...page 30

The Central Coast Guide to Green & Healthy Living!

Everyone must take time to sit and watch the leaves turn. ~ Elizabeth Lawrence

no news is

Good News...

I need to stop listening to the news. What do I mean by “the news?”

Traditional news from traditional media, reporting on stories which are predominantly disheartening or shocking; job losses, natural disasters, crime, celebrity scandals, etc. Why? Our brains become magnetized with the dominating thoughts which we hold in our minds, and, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts. In other words, our predominant thoughts become our reality.

Henry Ford knew this well. During World War I, he sued a Chicago newspaper for libel after they referred to him as “an ignorant pacifist.” The newspaper’s attorneys set out to prove that Ford was ignorant by putting him on the stand and asking him general knowledge questions. Ford admitted that he couldn't answer most of them, but noted that he had the means to, summon people who could supply any knowledge he desired. What then, would be the use of him cluttering up his mind with such information? Luckily for us, there’s this thing called the Internet (Google?) that levels the playing field.

Most of the issues reported on TV and other media are beyond our circle of influence. So, I am taking action to reduce my "news" intake. It's giving me more peace of mind and extra time for the things I like to do!

Margaret Hennessy Founder/Publisher

Photos by

Sarah Twis

selman

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Fall 2013

Founder/Publisher Margaret Hennessy

Contents The Solstice Green Directory Fall 2013

Graphic Designer John Karp

Advertising Sales

directory 5 features Have a Greener Fall!

17

Happy Skin! Nourishing Your Skin Organically

18

Don't Put the Kibosh on Cabbage!

20

Trees...Invaluable to Our Planet!

22

Create a Greener Bedroom!

24

Planting Tips for the Fall Season!

26

Food for Thought...

28

Plastic Bags...No More!

30

Mood Changers...

32

Sustainable Seafood

34

Help a Buddy Beat the Blues!

36

5 Ways to...Cut Energy Use!

39

Solstice Publishing, LLC

Kale...More Iron Than Beef?

40

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

The Biggest Little Museum

42

Spinach Mushroom Lasagna

45

Tomatoes...In Your Closet?

47

Who Knew? A Little Brew!

49

Madeline Palaszewski and Jan Harris

Marketing & Community Relations Madeline Palaszewski

Special Thanks To Gary Elem, Margaret Camuso, Diane Parnell, and Sarah Twisselman

Tech Support & Graphic Design Jenny Malott and Chris Maloney

Upcoming Events

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This publication is printed on recycled paper with soy ink.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Tell them you found them in Solstice! • www.slosolstice.com

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Directory

Ruth’s Herbal Remedies • (805) 481-9205

ACCESSORIES & GIFTS Bambu Batu • (805) 788-0806 The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

ADVERTISING AGENCY Local and National Ad Campaigns, Publicity Specialists, Branding, Websites and Search Engine Optimization www.arandcompany.com Home of “The A-Team” Please see display ad on page 21

ATTRACTIONS

ALTERNATIVE MEDICINE Are you suffering from brain trauma, stress, anxiety, chronic fatigue, injury/surgery? Get relief. Call Now! 805 Aerovista Place, Ste. 102 San Luis Obispo, CA 93401 www.ObispoHyperbaric.com Please see display ad on page 35

Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo Please see display ad on page 43

Call for updated meeting information. sloastrologers.blogspot.com Please see display ad on page 51

Hearst Castle • (800) 444-4445

Obispo Hyperbaric • (805) 440-9856

AROMATHERAPY

ASTROLOGY SLO Astrologers • (805) 546-3420

AR & Co. PR & Marketing • (805) 239-4443

Carol Dawn’s Reflexology & Massage

Handcrafted products made w/ certified organic herbs/ essential oils for healing & relief www.ruthsherbalremedies.com Please see display ad on page 37

Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road, San Simeon, CA 93452 www.hearstcastle.com Please see display ad on inside front cover

BABY & CHILDREN EcoBambino • (805) 540-7222 863 Monterey St. San Luis Obispo, CA 93401 Natural, eco-friendly products for children. www.ShopEcoBambino.com

$109 for a 3 month Directory Listing. Call today!

805.473.5064

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DIRECTORY

BARTER BUSINESS GROUP

CAFÉ

Cal Coast Trade • Call Greg • (805) 975-5334

SunShine Health Foods/Shine Café

A sustainable way to do business!

Watch the video on our web site… www.calcoasttrade.com Please see display ad on page 8

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 23

BATH & BODY Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 23

Ruth’s Herbal Remedies • (805) 481-9205 Super hydrating/anti-aging facial & massage cremes Made with all certified organic ingredients Please see display ad on page 37

BOOKKEEPING BottomLine Bookkeeping Affordable! Accurate! Prompt!

Diane Parnell • (805) 709-4443

BREWERY CentralCoastBrewing.com • (805) 783-BREW Local, fresh & delicious beers • 1422 Monterey St, SLO Sustainable business practices, including bike delivery Please see display ad on page 14

BUILDING RESOURCES Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 31

BUSINESS TRADING Cal Coast Trade • Call Greg • (805) 975-5334 A sustainable way to do business!

Watch the video on our web site… www.calcoasttrade.com Please see display ad on page 8

BUS SERVICE Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 48

CALIFORNIA STATE PARKS Hearst Castle • (800) 444-4445 Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road, San Simeon, CA 93452 www.hearstcastle.com Please see display ad on inside front cover

CERTIFIED PUBLIC ACCOUNTANT R. Barkley & Associates • (800) 211-5677 Professional Business Services Taxes, Bookkeeping, Home Loans, Investment Planning www.rbarkley.com Please see display ad on page 35

CLEANING Coastline Cleaning Company • (805) 400-5433 Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly • coastlinecleaning@gmail.com www.coastlinecleaningslo.com Please see display ad on page 19

CLOTHING & BAMBOO Bambu Batu • (805) 788-0806 The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle

COMMUNITY HEALTH CENTERS CHC of the Central Coast, Inc. Corp. HQ: 150 Tejas Place, Nipomo, CA 93444 www.communityhealthcenters.org • (866) 614-INFO Please see display ad on page 7

CHC Arroyo Grande 260 Station Way, Arroyo Grande, CA 93420 (805) 473-6201

CHC Arroyo Grande Fair Oaks/The Doctor’s Office 1057 Grand Ave, Arroyo Grande, CA 93420 (805) 270-1700

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Solstice Green Directory - Fall 2013

CHC Atascadero

CHC Nipomo

7512 Morro Road, Atascadero, CA 93422 (805) 792-1400

150 Tejas Place, Nipomo, CA 93444 Medical – (805) 929-3211 Dental – (805) 929-3254

CHC Oceano

2515 Main Street, Cambria, CA 93428 (805) 927-5292

1981 Cienega Street, Oceano, CA 93445 (805) 489-4236

CHC Cuyama

CHC Paso Robles

4711 Highway 166, New Cuyama, CA 93254 (805) 766-2149

416 Spring Street, Paso Robles, CA 93446 Medical - (805) 238-7250 Pediatrics – (805) 286-3100

CHC Guadalupe

CHC San Luis Obispo – Medical/Pediatrics

4581 10th Street, Suite C, Guadalupe CA 93434 (805) 343-5577

77 Casa Street, San Luis Obispo, CA 93401 (805) 269-1500

CHC Lompoc 425 W. Central Ave, Suite 201, Lompoc CA 93436 Medical - (805) 737-1169 Dental - (805) 735-2846

CHC Morro Bay

DIRECTORY

CHC Cambria

CHC San Luis Obispo - Women’s Health 1551 Bishop St., Suite B-240, SLO, CA 93401 (805) 549-0402

CHC Santa Maria - Arbor Medical Group

Women’s Health/OB/GYN CHC_Solstice-Directory_Ad_08-2012_mech.pdf 2:55:07 660 Harbor Street, Morro Bay, CA 93442 1418 E. Main St,1Suite8/13/2012 210, Santa Maria CA 93454PM (805) 772-1055 (805) 928-3678

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www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

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COMMUNITY HEALTH CENTERS (CONT.)

DIRECTORY

CHC Santa Maria I - Primary Care 2801 Santa Maria Way, Suite A, SM, CA 93454 (805) 934-5400

CHC Santa Maria I Women’s Health/Well Pregnancy Prog.

2801 Santa Maria Way, Suite B, SM, CA 93455 (805) 934-5402

CHC Santa Maria II 201 W. Mill Street, Santa Maria, CA 93458 Pediatrics - (805) 345-3701 Dental – (805) 345-3702

CHC Santa Maria III - Primary Care 1414 S. Miller St, Ste 9, SM CA 93454 (805) 345-3750

CHC Santa Maria - Broadway Dental 210 N. Broadway, Santa Maria, CA 93454 (805) 347-1171

CHC San Miguel 1385 Mission Street, San Miguel, CA 93451 (805) 467-2344

CHC Templeton 325 Posada Lane, Templeton, CA 93465 Primary Care - (805) 542-6703 Dental - (805) 542-6702 Women’s Health - (805) 542-6701

CREDIT UNIONS SESLOC Federal Credit Union • (805) 543-1816 A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

11491 Los Osos Valley Rd., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on page 25

COMPUTER CONSULTING/TRAINING KCBX.net • (805) 781-2580 Microsoft Office, Photoshop, Quickbooks and more.

4100 Vachell Lane, San Luis Obispo, CA 93401 www.kcbx.net

CUISINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 21

CUSTOM LANDSCAPE DESIGN & INSTALL Ecotones Landscapes • (805) 927-0374 Specializing in site specific plant selection • Geographically based landscapes • Over 13 years on the Central Coast www.ecotoneslandscapes.com Please see display ad on page 33

DAY SPA San Luis ObiSpa • (805) 541-6772 Let us pamper you head to toe! Relax and breathe SLO. Acupuncture, Facials, Body Wraps, Massage, Manicures & Pedicures 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

DENTAL Pacific Dental Excellence • (805) 929-6814 Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 31

DOULA Julie Belmonte • (805) 215-3153 Let me help you during delivery and care for you and your newborn in your home. Sliding fee available.

Save Your Cash, Increase Business An innovative way to do business sustainably

Call Gregg now (805) 975-5334 8

Solstice Green Directory - Fall 2013

www.calcoasttrade.com

EAR CONING

ENTERTAINMENT Acoustico

(805) 234-2994 • earconingbynicole@gmail.com Ear candling is a natural way to remove wax & debris from the ear canal. It is a safe and simple procedure that has many benefits.

Please see display ad on page 27

A two-piece musical ensemble providing green friendly music for public and private events. www.acoustico.org

Tim Costa - "Healing Drum Yoga"

Original Sprout • (888) 805-2229

Hand Drum classes, Yoga classes, and Crystal and Tibetan Singing Bowl Sound Meditation weekly 805-801-9077 timcosta@gmail.com

Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 23

DR. MAGIC • (805) 544-7737 www.drmagic.biz

EARTH FRIENDLY PRODUCTS

ECO FRIENDLY TOWELS Jimmy Towel • (805) 542-0707 Jimmy Towel is a reusable, quick – drying hand towel that zips into a stylish, pocket-sized case for use whenever you’re not at home. www.jimmytowel.com

ECO-LANDSCAPES Parvin’s Therapeutic Gardens (805) 234-1050 Prepare your home or business real estate with garden staging, etc.

Uses ecological principles & sustainable practices License# 257039

DIRECTORY

Nicole Bush, Ear Coning Specialist

Educational Fun-filled COMEDY MAGIC for All Ages and Colorful, Biodegradable Baloon Animals, Hats, & Heart Flowers/Happy Face Wands!

Great Shows for Children to Seniors as DR. MAGIC or “The GREEN WIZARD”!

Please see display ad on page 51

“The GREEN WIZARD” (805) 544-7737 • www.drmagic.biz Teaching boys & girls about “GREEN LIVING” now!

Supporting family activities to: Recycle, Reduce, Reuse!

Sustainable Magic Shows & Biodegradable Balloons.

Please see display ad on page 51

EVENT SERVICES MHI Tech Labs • (661) 513-3828 Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.com Please see display ad on page 10

EMPLOYMENT Looking for a Green Job???

Visit www.slosolstice.com for updates in SLO County on available positions Marketing Associates Solstice Green Directory is expanding its sales force.

If you are eco-conscious, enjoy creating opportunities for local businesses and want to improve green awareness – call 805-473-5064.

ENERGY WORK / ENERGY MEDICINE Amethyst Healing Center

FACIALS Lillie’s Organic Skin Care • (805) 801- 9699 Treat yourself to the ultimate in organic skin care Specially designed for damaged & sensitive skin lillie@barefootmomease.com or barefootmomease.com

FLOORING MATERIALS & INSTALLATION ProSource Flooring • (805) 781-2657

704 Main St., Cambria, CA 93428 (805) 927-1700

The Largest Wholesale Flooring Source in North America • www.prosourcefloors.com Please see display ad on page 19

The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 37

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FULL-SERVICE MEAT & DELI New Frontiers Natural Marketplace (805) 785-0194 Fresh produce, groceries, sushi, pizza, full-service meat department, supplements & body care 1531 Froom Ranch Way, San Luis Obispo www.newfrontiersmarket.com Please see display ad on inside back cover

Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

GARDEN BEAUTIFICATION

GREEN REALTOR

Parvin’s Therapeutic Gardens (805) 234-1050

Allyson Nakasone, Realtor®, Ecobroker® (805) 234-0809

Prepare your home or business real estate with garden staging, etc.

Uses ecological principles & sustainable practices License# 257039

www.mySLOhome.com Coldwell Banker Premier Real Estate 689 Tank Farm Road, Suite 230, SLO Please see display ad on page 27

GIFTS

C. Green Real Estate Co.

EcoBambino • (805) 540-7222 863 Monterey St. San Luis Obispo, CA 93401 Natural, eco-friendly products for children www.ShopEcoBambino.com

GREEN FLOORING Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 31

ProSource Flooring • (805) 781-2657 The Largest Wholesale Flooring Source in North America • www.prosourcefloors.com Please see display ad on page 19

View our podcasts and commercial: www.slosolstice.com/solstice-media

171 N. 13th St. Suite A, Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 www.cgreenrealestate.com Please see display ad on page 35

HAIR & SKIN PRODUCTS Original Sprout • (888) 805-2229 Natural hair & skin care for the whole family www.OriginalSprout.com Please see display ad on page 23

HEALTH / DETOX Relished Food - Holistic Nutrition Laureen Wallravin, CNT, FDN Detox your diet and unlock your body’s powerful healing potential!

Relishedfood.com • 805.242.3677

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

web design IT support photography video creative services

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com Please see display ad on page 21

HEALTH FOOD STORES Bliss Café • Tues-Sat 11-9pm & Sun-Mon 11-6pm Good Karma Cuisine, Smoothie, Juice Bar & Whole Food Market 778 Higuera Street, SLO (in the back of the Network) www.blisscafeslo.com Please see display ad on page 12

New Frontiers Natural Marketplace (805) 785-0194 Fresh produce, groceries, sushi, pizza, full-service meat department, supplements & body care 1531 Froom Ranch Way, San Luis Obispo www.newfrontiersmarket.com Please see display ad on inside back cover

www.slosolstice.com 10

Solstice Green Directory - Fall 2013

SLO Natural Foods • 805-544-7928

HOSPITALS

Organic & local foods, supplements, herbs and household products Over 250 items in our bulk department NEW LOCATION! 2494 Victoria Ave. www.slonaturalfoods.com Please see display ad on page 23

Arroyo Grande Community Hospital (805) 489-4261

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 23

French Hospital Medical Center (805) 543-5353

DIRECTORY

Sunshine Health Foods/Shine Café

Dignity Health of the Central Coast Recognized for Quality, Safety and Service 345 S. Halcyon Rd. Arroyo Grande arroyograndehospital.org Please see display ad on page 29

Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1911 Johnson Ave. San Luis Obispo frenchmedicalcenter.org Please see display ad on page 29

HEALTH / HEALING CENTERS Amethyst Healing Center 704 Main St., Cambria, CA 93428 (805) 927-1700

Marian Regional Medical Center (805) 739-3000

HEALTH / WELL BEING Healing the Quantum Way • (805) 610-2642 Support your whole body with Biofeedback and Nutritional Testing. Retrain how your body responds to stress and address underlying health imbalances with Standard Process supplements.

5610 West Mall, Atascadero www.healingthequantumway.com Please see display ad on page 43

Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1400 E. Church St, Santa Maria marianmedicalcenter.org Please see display ad on page 29

INTEGRATIVE MEDICINE Salus Integrative Medicine • (805) 226-5190

Pacific Dental Excellence • (805) 929-6814 Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 31

1020 Pine Street, Suite A Paso Robles CA 93446 Dr. Darya Boland, HBSc ND Doctor of Naturopathic Medicine Salusinfo1020@gmail.com Please see display ad on page 19

INVESTMENT SERVICES

HEALTHY COOKING Ruth’s Savory Sauces • (805) 481-9205 Local, organic sauces that add a healthy, spicy zest to pastas, grains, soups, & more; pesto, marinara, tomatillo, Thai curry & marmalade Please see display ad on page 37

HERBALISTS / HERBAL REMEDIES Ruth’s Herbal Remedies • (805) 481-9205 Made w/ all certified organic herbs & oils; locally handcrafted healing tinctures & salves for ailments & pain relief • www.ruthsherbalremedies.com Please see display ad on page 37

HOME MORTGAGE LOAN SERVICE R. Barkley & Associates • (800) 211-5677 New Purchase & Refinancing of Conforming FHA & Jumbo Home Loans at Record Low Interest Rates www.rbarkley.com Please see display ad on page 35

Virginia Perry Souza • (805) 347-4544 Wealth Advisor • Senior Vice-President Morgan Stanley 800-659-4311 virginia.souza@morganstanley.com www.morganstanley.com/fa/virginia.souza Please see display ad on page 33

JANITORIAL Coastline Cleaning Company • (805) 400-5433 Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly • coastlinecleaning@gmail.com www.coastlinecleaningslo.com Please see display ad on page 19

Enviroclean • (805) 710-4101 Office Cleaning • Window Cleaning • Outside Maintenance Environmentally safe & LEED approved products Fax: 805-619-7189 • envirocleanplus@aol.com www.envirocleanplus.com Please see display ad on page 43

Tell them you found them in Solstice! • www.slosolstice.com

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DIRECTORY

KIDS

LANDSCAPING SUPPLIES

Nicole Bush, Ear Coning Specialist (805) 234-2994

Sage Ecological Landscapes & Nursery (805) 574-0777

A beneficial, natural and safe treatment to promote healthy ears for adults and children. earconingbynicole@gmail.com Please see display ad on page 27

Sustainable gardens & gifts Complete landscape services 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 41

LANDSCAPE DESIGN Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts Complete landscape services 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 41

LANDSCAPING

LOANS SESLOC Federal Credit Union • (805) 543-1816 A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.

11491 Los Osos Valley Rd., SLO; 1399 Grand Ave., Arroyo Grande; 8380 El Camino Real, Atascadero; 13th & Spring Streets in Paso Robles www.sesloc.org Please see display ad on page 25

Ecotones Landscapes • (805) 927-0374 Specializing in site specific plant selection • Geographically based landscapes • Over 13 years on the Central Coast www.ecotoneslandscapes.com Please see display ad on page 33

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Solstice Green Directory - Fall 2013

MASSAGE Amethyst Healing Center 704 Main St., Cambria, CA 93428 (805) 927-1700

Barefoot MomEase Wellness Spa (805) 801-9699

NATUROPATHIC MEDICINE

Carol Dawn’s Reflexology & Massage Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 43

Solstice Green Directory • (805) 473-5064 Solstice Green Mixers • Mix & meet local green businesses that make a difference!

See NEW Website for venues, times and other events. www.slosolstice.com

Arroyo Grande Community Hospital (805) 489-4261 Dignity Health of the Central Coast Recognized for Quality, Safety and Service 345 S. Halcyon Rd. Arroyo Grande arroyograndehospital.org Please see display ad on page 29

NEWCOMERS SERVICES Local Welcome Service Since 1972 (805) 773-6418 Free newcomer packet of maps, coupons & local info. www.centralcoastwelcome.com • Liz Hiatt

French Hospital Medical Center (805) 543-5353

NON-PROFIT

Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1911 Johnson Ave. San Luis Obispo frenchmedicalcenter.org Please see display ad on page 29

Sierra Club-Santa Lucia Chapter 547-B Marsh St • San Luis Obispo (805) 543-8717 • santalucia.sierraclub.org Please see display ad on page 43

Marian Regional Medical Center (805) 739-3000

NUTRITION Healing the Quantum Way • (805) 610-2642

Dignity Health of the Central Coast Recognized for Quality, Safety and Service 1400 E. Church St, Santa Maria marianmedicalcenter.org Please see display ad on page 29

Support your whole body with Biofeedback and Nutritional Testing. Retrain how your body responds to stress and address underlying health imbalances with Standard Process supplements.

5610 West Mall, Atascadero www.healingthequantumway.com Please see display ad on page 43

METABOLIC DIET Relished Food - Holistic Nutrition Laureen Wallravin, NTP, FDN Find out what foods work for your unique body chemistry with non-invasive metabolic testing. www.relishedfood.com • 805.242.3677

MUSEUMS The Natural History Museum • (805) 614-0806

MUSIC Acoustico A two-piece musical ensemble providing green friendly music for public and private events. www.acoustico.org

1020 Pine Street, Suite A Paso Robles CA 93446 Dr. Darya Boland, HBSc ND Doctor of Naturopathic Medicine Salusinfo1020@gmail.com Please see display ad on page 19

NETWORKING

MEDICAL CENTERS

412 S. McClelland St. Santa Maria Where natural history comes to life. www.naturalhistorysantamaria.com

Salus Integrative Medicine • (805) 226-5190

DIRECTORY

Specializing in prenatal massage, rated #1 in SLO Lillie customizes each session w/24 years of experience lillie@barefootmomease.com or barefootmomease.com

Relished Food - Holistic Nutrition Laureen Wallravin, NTP, FDN Find out what foods work for your unique body chemistry with non-invasive metabolic testing. www.relishedfood.com • 805.242.3677

The Healing Works • Brenda Keeney (805) 478-1223 Holistic Nutritionist, Shaman, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 37

$109 for a 3 month Directory Listing. Call today!

805.473.5064 Tell them you found them in Solstice! • www.slosolstice.com

13

OFFICE SPACE

DIRECTORY

San Luis Business Center • (805) 540-5100 Shared resources - sustainable options/office space 4251 South Higuera, San Luis Obispo, CA 93401 Please see display ad on page 44

ORGANIC CAFE SunShine Health Foods/Shine Café Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay • (805) 772-7873 Please see display ad on page 23

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. • (805) 548-8490 777 Pismo Street, San Luis Obispo, CA 93401 Please see display ad on page 33

OXYGEN THERAPY Obispo Hyperbaric • (805) 440-9856 Are you suffering from brain trauma, stress, anxiety, chronic fatigue, injury/surgery? Get relief. Call Now! 805 Aerovista Place, Ste. 102 San Luis Obispo, CA 93401 www.ObispoHyperbaric.com Please see display ad on page 35

PRODUCE – LOCAL & ORGANIC New Frontiers Natural Marketplace (805) 785-0194 Fresh produce, groceries, sushi, pizza, full-service meat department, supplements & body care 1531 Froom Ranch Way, San Luis Obispo www.newfrontiersmarket.com Please see display ad on inside back cover

SLO Natural Foods • 805-544-7928 Organic & local foods, supplements, herbs and household products Over 250 items in our bulk department NEW LOCATION! 2494 Victoria Ave. www.slonaturalfoods.com Please see display ad on page 23

PUBLIC RELATIONS FIRM AR & Co. PR & Marketing • (805) 239-4443 Local and National Ad Campaigns, Publicity Specialists, Branding, Websites and Search Engine Optimization www.arandcompany.com Home of “The A-Team” Please see display ad on page 21

RADIO BROADCASTING AGM California • (805) 781-2750

PHYSICIAN Kathryn A. Perry, D.O. • (805) 548-8490 777 Pismo Street, San Luis Obispo, CA 93401 Please see display ad on page 33

Your Local Brewery since 1998

The Central Coast’s leading radio group 98.1 KJUG, 93.3 KZOZ, Q104.5, The KRUSH 92.5 Locally owned and operated for over 30 years www.krush925.com Please see display ad on page 46

El Dorado Broadcasters • (805) 545-0101 KSLY-FM, KSTT-FM, KURQ-FM, KVEC-AM KSMX-AM, KSMY-FM, KSNI-FM, KXFM-FM Please see display ad on page xx KCBX FM Public Radio • (805) 549-8855 Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at www.KCBX.org Please see display ad on page 38

REALTOR-GREEN 1422 Monterey in San Luis Obispo• 783-BREW www.centralcoastbrewing.com

$109 for a 3 month Directory Listing. Call today!

805.473.5064

Like Us On Facebook!

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Solstice Green Directory - Fall 2013

Allyson Nakasone, Realtor®, Ecobroker® (805) 234-0809 www.mySLOhome.com Coldwell Banker Premier Real Estate 689 Tank Farm Road, Suite 230, SLO Please see display ad on page 27

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433 O: 481-7700 F: 481-9338 P: 441-7370 www.cgreenrealestate.com Please see display ad on page 35

REFLEXOLOGY

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

Aromatherapy, too • (805) 546-8660 Serving San Luis Obispo for 26 years 1171 Toro St., Suite B, San Luis Obispo www.caroldawnsreflexology.com Please see display ad on page 43

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 21

THRIFT STORES Goodwill Industries • (805) 544-0542

REUSABLE TOWELS Jimmy Towel • (805) 542-0707 Jimmy Towel is a reusable, quick –drying hand towel that zips into a stylish, pocket-sized case for use whenever you’re not at home. www.jimmytowel.com

Facilitating reuse for over 100 years, with all types of second-hand merchandise • www.scgoodwill.org Please see display ad on page 15

DIRECTORY

Carol Dawn’s Reflexology & Massage

TILE Matt Clark Tile & Stone • (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 31

RIDESHARING Regional Rideshare • (805) 781-1385

TOURS

Information on bicycle commuting, ridesharing, transit and telework • www.rideshare.org Please see display ad on page 37

Hearst Castle • (800) 444-4445

SENIOR CARE Julie Belmonte • (805) 215-3153 Caring for seniors in their home – non-medical care.

Providing transportation, companionship and meals.

Let me help someone you love.

Visitor Center Opens at 8 am Daily.

First Tour Begins at 9 am Advanced Reservations Strongly Recommended 750 Hearst Castle Road, San Simeon, CA 93452 www.hearstcastle.com Please see display ad on inside cover

SHAMANISM The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107, Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 37

SKIN CARE San Luis ObiSpa • (805) 541-6772 Specializing in Diamond Microdermabrasion Every facial is customized and includes a cranial massage 4115 Vachell Lane • www.sanluisobispa.com Please see display ad on back cover

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0 Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more! • 6699 Bay Laurel Plc, Avila Beach avilabayclub.com Please see display ad on page 21

Tell them you found them in Solstice! • www.slosolstice.com

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TRANSPORTATION

DIRECTORY

Regional Rideshare • (805) 781-1385 Information on bicycle commuting, ridesharing, transit and telework • www.rideshare.org Please see display ad on page 37

Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week!

Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 48

WHOLE FOOD CAFÉ & MARKET Bliss Café Tues-Sat 11-9pm & Sun-Mon 11-6pm Good Karma Cuisine, Smoothie, Juice Bar & Whole Food Market 778 Higuera Street, SLO (in the back of the Network) www.blisscafeslo.com Please see display ad on page 12

WINDOW CLEANING Enviroclean • (805) 710-4101

VENUE Sage Ecological Landscapes & Nursery (805) 574-0777 Sustainable gardens & gifts • Complete landscape services • 1188 Los Osos Valley Rd, Los Osos sagelandscapes.net Please see display ad on page 41

WEBSITE DESIGN MHI Tech Labs • (661) 513-3828 Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.com Please see display ad on page 10

Office Cleaning • Window Cleaning • Outside Maintenance Environmentally safe & LEED approved products Fax: 805-619-7189 • envirocleanplus@aol.com www.envirocleanplus.com Please see display ad on page 43

YOGA Tim Costa - "Healing Drum Yoga" Hand Drum classes, Yoga classes, and Crystal and Tibetan Singing Bowl Sound Meditation weekly 805-801-9077 timcosta@gmail.com

Garlic a natural way to stay healthier!

Garlic has been used for thousands of years for its potent antibacterial, antiviral, and anti-fungal properties. These health-protective qualities are known to help reduce inflammation, support circulation, aid blood sugar balance, and encourage detoxification; all of which can become compromised in the face of stress.

Garlic is also rich in antioxidants that help to protect body cells and tissues from stress-related damage. Garlic is also high in a compound called allicin, which can block enzymes that play a role in bacterial or viral infections.

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Solstice Green Directory - Fall 2013

have a

Greener

Fall!

Here on the Central Coast the temperatures are beginning to cool and soon leaves will begin to fall. This time of year is perfect for eco-friendly activities as well.

Here are some ideas: 1) If you have a ceiling fan, reverse the direction. The fan should be run in a clockwise direction (stand under the fan and if you feel a breeze, reverse the direction so that air is being drawn upwards). 2) Bring in any houseplants that have spent the summer outdoors. They'll help clean the air. 3) Before packing away those summer clothes, go through them and determine which items to keep, which items to repurpose into something else (cleaning rags, craft projects, etc.) and which to donate. 4) As the autumn leaves begin to fall, consider raking them up

rather than using a "blower". Once raked up, use them as mulch to protect plants throughout the winter or add them to a compost pile. 5) Right now, the local farmers' markets are overflowing with delicious, local, and in-season fruits and veggies. Take advantage of this. 6) Cleaning and adjusting your furnace annually will ensure its operating efficiently, cut back on fuel use, and save you money this winter. 7) And, don't forget to take some time to appreciate nature and the changing fall colors with a bike ride or walk in the crisp outdoors.

Tell them you found them in Solstice! • www.slosolstice.com

17

Happy Skin!

secrets to nourishing your skin organically

FEATURES

by Angela Robinson-Platz Keeping your skin looking smooth and hydrated as you age can be challenging.

There are so many choices in lotions and body butters, and the list of potentially harmful ingredients found in most of them makes the choices even more confusing. You may, therefore, be relieved to find there is a simple alternative to commercial lotions: Organic, Unrefined, Virgin Coconut Oil. In its natural state, at room temperature, it is semi-solid and creamy. Slather this stuff all over your skin to create a beautiful, longlasting result. Coconut oil absorbs quickly, leaving skin soft and hydrated without any greasy residue.

Secret Steps: To really help your skin look great and do its job of protecting your body, you may consider using a water filter on your

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Solstice Green Directory - Fall 2013

shower head together with all-over body exfoliations using a Luffa Scrubbing Sponge.

Adding these two steps may be the secret to keeping your skin feeling and looking healthy.

After your spa-like shower experience, rub a dab at a time of coconut oil between your hands; apply and repeat. Just in case you are wondering: it doesn’t stain, and the coconut smell is mild and dissipates quickly.

Bonus Uses: Other applications of coconut oil include soothing chapped lips, sunburns and shaving areas and it even acts as an organic personal lubricant. You can order Organic, Unrefined, Virgin Coconut Oil online or you may want to request a special order from your favorite market or salon.

Try it, live a little, and slather on!

mouthwatering basil

Marinara...

Recipe: 3 lbs. fresh tomatoes / ¼ cup extra virgin olive oil / 1 large onion finely chopped / 3 cloves garlic finely chopped / ⅓ cup basil thinly sliced. Bring large pot of water to boil. Core stem ends of tomatoes, then lightly cut "x" on opposite ends. Cook tomatoes in boiling water until skins begin to pull away (about 1 minute). Drain and run under cold water; peel and discard skins. Return pot to stove, add olive oil, onion and garlic. Cook until softened (about 5 minutes).

Add tomatoes and crush with masher.

Cook over low heat for 20 minutes.

Remove from heat and add basil.

Makes about 4 cups. Serve over your favorite pasta!

Your Source For Floors Carpet • Hardwood • Laminate • Tile Stone • Glass • Vinyl and more!

3510 South Broad St. San Luis Obispo 93401 www.prosourcefloors.com •(805) 781-2657

Anti-Aging Medicine Menopause & Andropause Biotoxin Illness - Mold Toxicity - Lyme • IV Nutrient Infusions • Breast Thermography • • •

Tell them you found them in Solstice! • www.slosolstice.com

19

don’t put the kibosh on

Cabbage!

FEATURES

by Katy Budge

20

Cabbage is one of the healthiest foods around, and one of the most versatile.

It’s also one of the easiest to work into refreshing seasonal grill menus, especially with some simple international rifts on coleslaw.

As a member of the cruciferous family of veggies, cabbage offers all the benefits of this “super group” of foods (which also includes kale, broccoli, and Brussels sprouts). Studies have indicted that these foods may lower the risk of cancer and prevent cardiovascular disease, plus they offer a wallop of vitamins in a low-calorie package.

Solstice Green Directory - Fall 2013

When thinking about coleslaw, rethink the creamy dressing approach – not such a good choice for serving in hot temperatures anyway.

Instead, go for fast, from-scratch vinaigrettes that match up flavor-wise with your main courses. Just put a couple tablespoons of both oil and vinegar in a serving bowl with some seasonings and whisk them together, then toss in your chopped cabbage and other ingredients. Put the mixture in the refrigerator for an hour or two so the flavors can marry, but not too much longer or the cabbage will get wilty.

Add color to your coleslaw with carrots, cilantro, yellow bell peppers, green onion, sprouts, and even some red cabbage. If you’re serving Mexican-inspired fish tacos, toss the coleslaw in a vinaigrette of mild olive oil, unseasoned rice vinegar, cumin, cayenne, and garlic. If Asian teriyaki skewers are on the menu, toss with sesame oil, seasoned rice vinegar, ginger, garlic, soy sauce and/or a bit of Sriracha sauce. You get the idea – have fun with your palette and your palate!

Eco Food Choices for kids!

Many students might be unaware of how the food industry effects the environment. Here are some things to think about: 1) Local vs. international ingredients and green house gas emissions 2) Farming methods: Does the farming cause deforestation for example? 3) Organic vs. chemical fertilizer and pesticide usage 4) Genetically modified vs. non-GM crops 5) How is the food packaged? Is it wasteful? 6) Disposing of food waste correctly: compost heaps, disposal of fats and oils, etc. Be sure to address these issues with your kids.

Tell them you found them in Solstice! • www.slosolstice.com

21

Trees... invaluable to our planet!

by The “Green” Franciscan Sister, Janet Corcoran, OSF

FEATURES

St. Francis of Assisi had a passion for all creation and would call everyone and everything his brother and sister, including trees!

Trees clear our air of pollutants and give off oxygen; trees intercept rainfall thereby reducing runoff and perform like retentive/ diversion basins. Trees can also reduce major noises such as those from freeways, airports, or cars. Furthermore, they provide vital habitat for birds, animals and other wildlife. Byer Nelson further reminds us “People who will not sustain trees will soon live in a world that will not sustain people.”

In the United States, allergies and asthma are on the rise because we are not surrounded by pure and healthy air, but rather a polluted

environment. Tom Ogren, an environmentalist of the area, has written and published numerous books and articles regarding allergy free landscaping. One of his published books is Allergy Free Gardening. Tom has appeared and shared his effective landscaping practices at the Marian Regional Medical Center’s “Partners for the Environment Fair.”

His articles and publications can be found at www.allergyfree-gardening.com.

Another way to work at having a healthier environment is to have within one’s city or county an allergy free tree planting program.

For example, the city of Santa Maria has such a program entitled “The Tree of Life” which is sponsored by the Recreation and Parks Department. In this program we may plant a tree in honor or memory of someone. One has

a choice of 16 trees (each one coded from 1 to 4 with 1 being an allergy free species). For further information regarding this excellent environmental program, call (805) 925-0951, extension 346.

Yes, trees are special as further noted by Franklin D. Roosevelt, “A nation that destroys its soil destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” Also, Richard Mabey shared, “To be without trees, would be in the most literal way, to be without our roots.”

Mon.-Fri. 9-6, Sat. 9-5 Sun 10-4

Fresh local produce, bulk foods, vegetarian café, natural remedies

415 Morro Bay Blvd. in Morro Bay

Like St. Francis and others may we continue to demonstrate a respect for Mother Earth by planting and tending trees. In this way we demonstrate a kinship with all of creation.

To always live environmentally friendly is not easy. Kermit the Frog reminds us that in our daily living, “It ain’t easy being green.”

SLO Natural Foods New name. New place. More space.

Still the same great Member Owned Co-op.

2494 Victoria St., San Luis Obispo at the east end of Caudill, 1.5 blocks from the old store on Francis

Offering a wide variety of local, organic and non-GMO products.

The answer for local sustainable health.

New Sunday Hours: 10 a.m. – 4:00 p.m.

Mondays–Fridays: 8:30 a.m. – 7:00 p.m.

(805) 544-7928

www.SloNaturalFoods.com 23

create a greener

FEATURES

Bedroom!

The bedroom should be clean, fresh, and conducive enough for sleeping, relaxing, and contemplating. One of the best ways to do this is to have a green and clean bedroom. Here are some tips: 1. Beautify your room with indoor plants: These green friends don’t only add beauty to your room, but they also help create fresher and cleaner air in the environment.

Plants trap carbon dioxide and other pollutants in the air as they release cleaner oxygen in the area.

2. Use eco-friendly paints: If you are the type of person, who loves to repaint the bedroom wall occasionally, make sure that you use eco-friendly paints because these

24

do not contain high levels of volatile organic compounds. They can harm both the body and the environment.

3. Use eco-friendly lights: The popularity of LED lights is rising, thanks to the fact that it is very efficient in converting its energy into lights instead of heat. Though LED’s are typically more expensive than other types of lighting system, its advantages are definitely worth every penny.

4. Go for a eco-friendly sheets: Your bed sheets can play a role in your quest to obtain a green room. Sheets that are made of rayon, bamboo, and cotton are healthier because they don’t contain harmful, chemical components.

Planting Tips

for the fall season!

FEATURES

Fall is actually an ideal time for yard work. Here are a few ideas for bringing your garden to life in the fall:

26

Compost the leaves: Falling leaves are beautiful to look at but may seem like an inconvenience when planning your garden. Instead of bagging the leaves and leaving them out with the trash, consider collecting them and composting them to create nutrient-rich, organic soil that will be ready for use by the spring. Fertilize organically: When preparing your soil for next year, add organic, slow-release fertilizers that will help enhance your soil over time. These fertilizers are made of natural materials, contain vital nutrients to help your plants grow, and prevent plants from getting nitrogen.

Plant trees: By the time autumn rolls around, summer heat waves are long past, rainfall is usually more plentiful, and new trees, bushes and flowers have a greater chance of surviving than they would if they were planted during a hotter season. Choose species native to your area as well as those that are drought and pest resistant and can grow in the kind of soil and amount of sunlight available on your property. Other ideas: If you have a vegetable or fruit garden that you want to maintain throughout the winter, consider planting root bulbs and leaf crops that will continue to produce despite the colder weather.

Building a greenhouse or a hot bed to cultivate your veggies could keep the fresh food coming throughout the winter!

Solstice Green Directory - Summer 2013

Honey...

so many uses!

FEATURES

Who knew that honey is equally effective for treating colds and improving your looks? Applying honey all over your face is beneficial, since it contains vitamins and it moisturizes. It's also a natural antibiotic that can kill bacteria. Add a little white sugar and exfoliate with it in the shower, too. Coming down with a sore throat, cold or cough? Take a few spoonfuls of honey several times a day to soothe your throat and speed up your recovery. Tastes yummy too!

Nicole Bush, M.A. ear coning specialist

(805) 234-2994 Ear candling is a natural alternative for cleaning the ears. The treatment is safe, simple and beneficial for adults and children.

of ear candling are:

Allergy Relief Improved Hearing Mental Clarity Sinus Relief and Balancing Vertigo and Tinnitus earconingbynicole@gmail.com

Mon.-Fri. 9-6, Sat. 9-5 Sun 10-4

Fresh local produce, bulk foods, vegetarian cafĂŠ, natural remedies

415 Morro Bay Blvd. in Morro Bay

Tell them you found them in Solstice! • www.slosolstice.com

27

food for

Thought...

FEATURES

memory loss?

add these foods!

28

Here are some foods you can add to your daily diet that have been shown to improve cognition: Blueberries: Berries contain anthocyanin, an antioxidant pigment that increases your ability to remember things. One threemonth research study showed improved learning recall in older adults who drank blueberry juice to improved learning recall. Almonds: Almonds are an excellent brain food because they contain a protein component that boosts production of a nerve chemical shown to enhance memory. Dark chocolate: Varieties of dark chocolate that are comprised of at least 70-percent cocoa contain flavanols that increase blood flow to the brain. Extra-virgin olive oil: This type of olive oil contains a chemical called hydroxytyrosol that tends to increase messages to the brain and improves your memory. Green tea: You’ve probably heard about its antioxidant power, but green tea has also been shown to help reboot your memory.

easy

French Onion soup!

FEATURES

Recipe: 6 large yellow onions, sliced thin / 3 cloves garlic, minced / Âź cup teriyaki sauce / 2 tbsp sesame oil / 8 cups vegetable stock / toasted french bread slices / 2 cups swiss or gruyere cheese, grated (or dairy free cheese). In a large soup pot, briefly saute the onions and garlic in the sesame oil. Add teriyaki sauce and vegetable stock. Bring to a boil. Cook for 30 minutes on low heat, stirring slowly.

Pour soup into oven-safe bowls and top with croutons and grated cheese. Broil in the oven for five minutes, or until cheese is melted and beginning to brown.

Arroyo Grande Community Hospital French Hospital Medical Center Marian Regional Medical Center

Humankindness is at the heart of everything we do.

Hellohumankindness.org

Tell them you found them in Solstice! • www.slosolstice.com

29

Plastic Bags...

FEATURES

no more!

October 1st is the one year anniversary of the plastic bag ban in San Luis Obispo County. I served on the Integrated Waste Management Authority Board (IWMA) several years ago when this discussion began. An astounding 10 million bags a month have been eliminated from our environment and no longer contribute to the pollution stream.

Some believe the bags can be recycled. It cost our garbage company over $1,000/ton, about 130,000 bags, to collect them from the waste stream. Not cost effective, as they could only sell them for $200/ton.

There are no reported instances of illness caused by washable, reusable bags. Only the singleuse bags were banned, and plastic bags provided for meat, produce and bulk items to prevent cross-contamination are still readily available.

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Solstice Green Directory - Fall 2013

by Christine Mulholland

According to John Spencer, longtime local grocer, there have been some unintended consequences. In the beginning, some folks only bought what they could fit in the bags they brought, and sales dropped, though are now recovering.

Plastic bag bans are expanding in California.

The Los Angeles City Council gave final approval in June to an ordinance that makes L.A., the most populous city in the nation, to ban single-use plastic bags. We can all learn new habits, and our children grow up with less waste. It’s a good thing.

Compost!

Don't throw yard and kitchen wastes into the trash; our landfills are overflowing already!

Compost leaves, grass clippings, fruit peels and vegetable scraps, and return their essential nutrients to your garden, trees, shrubs and lawn.

Santa Barbara County Action Network SB CAN works to promote social and economic justice, to preserve our environmental and agricultural resources, and to create sustainable communities.

SB CAN advocates a holistic approach to community planning that integrates housing, open space and transportation to meet the needs of all members of our community and future generations.

SB CAN works in cooperation with a broad range of progressive activists and organizations to ensure that all members of our community share a voice in our future.

Join us at our monthly H.O.T. Committee Meetings to discuss and take action on the latest Housing, Open space and Transportation issues.

Dentistry dedicated to protecting your total health.

(805) 929-6814

www.pacificdentalexcellence.com

Find out more or join SB CAN at www.sbcan.org.

And like us on Facebook.

Santa Barbara Action Network

181 Tank Farm Rd. Suite 140 mattclarktile.com 805.543.7600

P.O. Box 23453 Santa Barbara CA 93121 (805) 563-0463 www.sbcan.org info@sbcan.org

Tell them you found them in Solstice! • www.slosolstice.com

31

FEATURES

Mood changers...

It might be time to break out the power of scent to overcome any encroaching winter blues. Try diffusing or dabbing on a few drops of essential oils known to have an emotionally uplifting effect around your home. A few drops of these oils can also be used in your bath or mixed with carrier oil such as almond oil and used for a massage or as a skin moisturizer. Here’s a list of fragrances you might want to try: 1) Citruses: The essential oils of lemon, grapefruit, tangerine, and oil are familiar scents that bring sunshine to the heart. In addition to using the essential oils extracted from these fruits in the ways mentioned above, peeling (and consuming) these fruits,

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Solstice Green Directory - Fall 2013

can provide a similar, immediate mood enhancing surge. Other citrus-derived oils include bergamot and neroli. 2) Happy herbs and spices: Rosemary, sweet basil, and cinnamon oils are also familiar scents that, for many, induce a sense a well-being. 3) Mints: The scents of peppermint and spearmint are both familiar and refreshing to many people.

4) Florals: Lavender and geranium oils are recommended for emotional uplift. While the scent of lavender is familiar to many, geranium oil is frequently used in massage oil blends and in many aromatherapy therapeutic treatments.

Of course, the fun is in discovering what works for you. A few friendly warnings: these oils are powerful, so a few drops go a long way. Also, to avoid skin irritation, do not apply oils directly to skin. Always mix them in a massage-grade carrier oil.

are you

Virginia Perry Souza, CIMA速, CWS

Gaining

Senior Vice President

Weight in the

Shower?

It may be fun to have pink-frosted-layer cake shampoo, but scented beauty products actually make you snack more. New research from the journal, Food Quality and Preference, shows that exposure to food fragrances may awaken cravings in your brain, just another temptation in our "obesogenic" landscape.

So on your next hair-care shopping trip, buy unscented.

2005 S. Broadway Santa Maria, CA 93454 direct 805 347 4544 fax 805 925 1315 toll free 800 659 4311 CA Insurance Lic. #0683408 virginia.souza @ms.com Specializing in site specific plant selection and geographically based landscapes

C27 Lic. #767033

805.927.0374

Over 13 years on the Central Coast!

Email Phone Address License

www.ecotoneslandscapes.com

Kathryn A. Perry, DO Traditional Osteopathy Rational integration of conventional and alternative healthcare approaches.

777 Pismo Street, Suite B San Luis Obispo, CA 93401

816 Main Street, Suite D Cambria, CA 93428

(805) 548-8490 Traditional Osteopathic Practice

Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.

33

sustainable

FEATURES

Seafood!

34

As its popularity continues to climb, seafood is becoming a staple at family dinner tables, barbecues, and restaurants. While markets target consumers with low price ads on a variety of seafood items, it is important to recognize “all fish is not created equal.�

Catch method, origin, trim level, aquaculture techniques and freshness all affect price on product that can be marketed under identical names! It is important that as consumers we educate ourselves on what to look for and the questions to ask when selecting a

Solstice Green Directory - Fall 2013

retailer, or making your choice at the seafood counter. Value is not solely measured in cost per pound; it is a combined measure of cost, quality and freshness as well as responsible harvesting practices.

As a consumer there are a few questions you can ask your local fish vender or restaurant about their seafood, ensuring you are purchasing product that is high quality and produced responsibly. By doing so, you are also supporting Central Coast fishermen and our local economy. Questions include: Is it in season? Seafood is like fruit, you will get the best quality and freshest product if you buy what is in season. If it is whole, are the eyes clear and bright? Are fillets moist and glistening or is there visible drying or discoloring?

Is the smell of the market area a fresh ocean fragrance or is it overpowered by foul odors?

Where was the fish caught? How was it caught? Who was the producer? When trying to source high quality fresh product, the more you know about the story behind the fish, the more confidence you can have in the seafood they are providing.

Greener

at work?

Over 75% of the world's largest 500 companies now report on their environmental bottom line. In a recent survey, 52% of consumers said they prefer to buy from a company with a solid environmental record. Look into starting an environmental committee at your work to affect change. It can be as simple as starting a recycling program in the kitchen.

R. Barkley & Associates

Carmen Green Broker

171 N. 13th St. Suite A, Grover Beach, CA 93433

cgreenrealestate.com • 805.481.7700

Business Back Office Accounting & Taxes IRS & Government Representation Financial Services Home Mortgages

Robert C. Barkley Certified Public Accountant

Bring More Green into Your Life Ph: 800.211.5677 / 805.929.0070 eM: rbarkley@rbarkley.com www.rbarkley.com P.O. Box 1590, Nipomo, CA 93444-1590

35

help a buddy

Beat the Blues FEATURES

Beyond conventional treatments for depression, like antidepressants and therapy, what can you do to help a friend or loved one beat the blues? Research shows that friends and family members can help. Here are four simple ways you can support them: 1. W hen you’re with a friend who is "down," ask a question and then be quiet.

Sometimes just sharing their concerns, with you as a sounding board, will be enough to help them feel better.

2. T aking a walk on a sunny day or basking up rays in the park for a few minutes can make a world of difference. Recent studies have found a direct relationship between the amount of sun in a person’s life and his risk of depression. More sun means less gloominess!

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Solstice Green Directory - Fall 2013

3. T o best beat the blues, pick a 30-minute (or longer) activity that you already know your friend enjoys or that is appropriate to their fitness level.

4. M usic is an excellent mood booster, providing distraction to help beat the blues. If you only have a short period of time together, share some of your favorites on an MP3 player or sing loudly together while in the car. Surprise your pal with tickets to an outdoor concert or performance!

what does

Certified Organic

mean?

FEATURES

Organic certification verifies that food is produced without: 1) Genetically modified organisms (GMOs), 2) Harmful or toxic pesticides, or petroleumbased synthetic fertilizers, 3) Sewage sludge or radiation, and 4) Antibiotics or growth hormones. The use of the term "organic" is federally regulated by the USDA. The presence of the USDA and/or CCOF seal on a product ensures that the food you are purchasing has been grown and produced to USDA National Organic Program standards.

Gift Cert. Avail.

Shamanism • Holistic Nutritionist Energy Medicine • Medical Intuitive tel: (805) 478-1223 www.thehealingworks.org

Ruth Madocks

805.481.9205

www.RuthsHerbalRemedies.com ruth@ruthsherbalremedies.com Tell them you found them in Solstice! • www.slosolstice.com

37

5 easy ways to...

Cut Energy Use!

2. Plug Air Leaks: Replacing windows is often the least cost-effective step you can take to save energy, so seal air leaks around doors and windows instead with caulk and weather stripping. Also, consider putting up insulating curtains, pasting low-e film to the window glass, and installing storm windows or plastic window films to further cut down on heat loss in winter.

3. Use a Programmable Thermostat: Nearly half of US homes already have a programmable thermostat. Dig out that owner’s manual and learn how to use yours to maximize the efficiency of your heating and cooling systems. Program your thermostat to turn itself down or off when you’re sleeping or are at work or school.

4. Air Dry Dishes: Using your dishwasher instead of washing dishes by hand can save water, but if you let the drying cycle run, you’re wasting energy and money. Skip the drying cycle and let your dishes air dry. Newer, more effective and efficient dishwashers allow you to skip the step of pre-rinsing your dishes before you load them in the dishwasher. Run your dishwasher (and your clothes washer) at night, during off-peak hours.

FEATURES

1. Give Your Water Heater a Blanket: Adding an insulating cover to your water heater can reduce heat loss by 24-45%. Also, turn your water heater down by ten degrees, if possible. If half of US households did so, it would prevent 239 tons of greenhouse gas emissions. If you can,upgrade to a tankless or solar water heater, and save 14% off your energy bill.

5. Eliminate “Phantom” Load: Many electronics still suck energy even when they’re turned off–such as powering that little clock on your microwave when it’s not in use.

Unplug your electronics or plug them into a power strip and switch it off to save on this “phantom” load.

Tell them you found them in Solstice! • www.slosolstice.com

39

Kale... more iron FEATURES

than beef?

Environmentalists cite meat production as one of the biggest contributors to global warming, and the USDA’s new food pyramid suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of animal proteins. Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important future food may just surprise you: 1. Anti-inflammatory: Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses. 2. Iron: Despite the myth that vegetarians are anemic, the number of nonvegetarians with iron-deficiencies is on the rise.

Per calorie, kale has more iron than beef.

3. Calcium: Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.

4. Fiber: Protein-rich foods, like meat, contain little to no fiber. One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein.

5. Omega fatty acids: Essential Omega fats play an important role in our health, unlike the saturated fats in meat.

A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids. 6. Immunity: Superbugs and bacteria are a serious risk to our health. Many of these come as a result of factory farm meat, eggs and dairy products. Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants including vitamins A and C. 7. Sustainable: Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. To raise one pound of beef requires 16 pounds of grain, 11 times as much fossil fuel and more than 2,400 gallons of water.

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Solstice Green Directory - Fall 2013

let's do

Our Part!

Small actions can make a big difference. When it comes to saving the planet, every individual's effort counts. Here are some easy ways that we can do our part:

Tell them you found them in Solstice! • www.slosolstice.com

FEATURES

1) Plant a tree. Trees absorb carbon dioxide and give oxygen. One tree will absorb about one ton of carbon dioxide during its lifetime. 2) Reduce consumption of things. When you think of buying something new, be sure you need it. 3) Buy products with minimum packaging. 4) Reuse whatever paper you can. Greeting cards, envelopes, old calendars are just a few. 5) Segregate waste. Garbage should be sifted into biodegradable and non-biodegradable. 6) Eat locally grown food.This supports local farmers and reduces the amount of fuel required to transport food from farm to table. 7) Eat less meat. Try new vegetarian dishes one day a week.

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the biggest little

Museum FEATURES

by Virginia Souza

42

The Natural History Museum in Santa Maria unviels new California Grizzly Bear Exhibit on September 19th!

It has been called “the biggest little natural history museum in California.”

The Natural History Museum in Santa Maria is packed with regional habitat centered and multi sensory exhibits. Virginia Sousa and her mother, Rena Perry founded the museum in 1996, in memory of Sam Perry, a Santa Maria native and well known local businessman.

They called the non-profit a “museum” because that was the future vision. The current regional collection is impressive with collaborations from the Royal B.C. Museum in Canada, Los Angeles Museum of Natural History, Santa Barbara, Morro Bay Museum of Natural History and Monterey Aquarium. The Natural History Museum in Santa Maria operates with 100% volunteers and 100% of your donation goes directly into the exhibits and programs. The current museum board of directors is very excited to present a new Grizzly Bear exhibit which will debut for members and others at a Solstice Green Mixer, Thursday evening, September 19th from 5–7:30PM. There will be live music, wine, and food!

This specimen is from Canada but is virtually identical to the once dominant California species.

Visit, tell your friends and bring your out-of-town guests to the “biggest little natural history museum in California!” For more information call (805) 614-0806.

Solstice Green Directory - Fall 2013

autumn

Commercial/Residential Cleaning Commercial Janitorial Cleaning Commercial/Residential Cleaning

Almond Enviroclean Butter

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cookies!

Recipe: 3 cups whole wheat pastry flour / ½ tsp. sea salt / 1 lb. almond butter (unsalted, smooth) / ⅔ cup coconut oil / ¾ cup maple syrup / 1 tsp. vanilla. Preheat oven to 350˚F. Line cookie sheets with parchment paper.

Sift flour into mixing bowl, then add sea salt.

Cream almond butter, oil, maple syrup, and vanilla together in a separate, larger bowl, using a whisk. Cream until smooth. Add flour to almond butter mixture and stir to fully combine. Form dough into walnut-sized balls and press down. If dough does not form easily when rolled, add a bit more flour. Bake for 10-15 minutes or until golden brown on undersides of cookies. Allow to cool on baking sheets for 10 minutes, then transfer to cooling rack until cooled. Serving: 30 cookies.

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Carol Dawn RN, CMT.

Nat Cert. Reflexologist 26 yrs in business locally specializing in aromatherapy

(805) 546-8660 Enlivening & rebalancing our community, one foot at a time! www.caroldawnsreflexology.com

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club P.O. Box 15755 San Luis Obispo, CA 93406 (805)543-8717 sierraclub8@gmail.com www.sierraclub.santalucia.org

www.healingthequantumway.com 43

FEATURES

spinach mushroom

Lasagna

Recipe: 20 lasagna noodles / 3 tablespoons extra virgin olive oil / 1 cup chopped fresh mushrooms / 1 cup chopped onion / 3 tablespoon minced garlic / 2 cups fresh spinach / 3 cups ricotta cheese / 1 teaspoon sea salt / 1 teaspoon dried oregano / 1 teaspoon dried basil leaves / ½ teaspoon ground black pepper / 1 egg / 3 cups shredded mozzarella cheese / 3 cups marinara pasta sauce / 1 cup grated Parmesan cheese.

Preheat oven to 350°F. Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain. In a skillet over medium-high heat, cook mushrooms, onions, and garlic in

olive oil until onions are tender. Drain excess liquid and cool. Boil spinach for 5 minutes.

Drain and squeeze out excess liquid. Chop spinach. Combine ricotta cheese, spinach, salt, oregano, basil, pepper, and egg in a bowl.

Add cooled mushroom mixture. Beat with an electric mixer on low speed for 1 minute. Lay 5 lasagna noodles in bottom of a 9x13 inch baking dish. Spread one third of the cheese/ spinach mixture over noodles. Sprinkle 1 cup mozzarella cheese and ⅓ cup Parmesan cheese on top. Spread 1 cup pasta sauce over cheese. Repeat layering 2 times. Cover dish with aluminum foil and bake in a preheated oven for 1 hour. Cool 15 minutes before serving. Enjoy! Molto Bene!

Tell them you found them in Solstice! • www.slosolstice.com

45

The Perfect Blend

of Wine & Music for the Central Coast

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Tomatoes... in your closet?

I never thought I could grow tomatoes since we live on the chilly coastal side of Cambria.

But a garden tour one year enticed me to buy tomato seedlings. I soon had healthy, thriving plants that I nurtured through spring and summer. But as October rolled by and the nights got colder, dozens of green tomatoes seemed to confirm my fear – you can't grow tomatoes in Cambria. It appeared they'd freeze before they ever ripened. Help came when my friend came to my rescue with a terrific tip. She said, "My mom used to cut off the

by Carla Swift

tomatoes at the base and hang them in the dark garage to ripen." No kidding! It's worth a try, I thought. I had an empty closet that would be perfect. I found a few strong clothes hangers (this seemed more portable), and set about harvesting and hanging my green tomatoes. To my delight, my tomatoes ripened nicely, producing fresh home-grown fruit into the winter months. And they provided a few laughs, too, each time I asked my husband, "Honey, could you pick some tomatoes from the bedroom closet, please?"

Tell them you found them in Solstice! • www.slosolstice.com

47

Read. Relax. Take Transit.

FEATURES

Save Money AND make every day Earth Day

SAN SIMEON Hearst Castle

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9

PASO ROBLES

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Connect to RTA 12 &15 Morro Bay Transit

Los Osos

San Miguel Paso Express

Templeton Las Tablas

Atascadero

El Camino Shuttle

12 15

12

Santa Margarita Cuesta College

Transfer Point

SAN LUIS OBISPO Connect to RTA 9, 10, 12/14

SLO Transit Routes 1-5, 6a & 6b

Pismo Beach

Park & Ride

Grover Beach

Premium Outlets

South County Area Transit

Arroyo Grande Halcyon

Nipomo SANTA MARIA SMAT

Hourly + Express Trips between home and work Use Google Transit’s online trip planner at

slorta.org 48

Solstice Green Directory - Fall 2013

805.541.2228

who knew?

A Little Brew!

Here are some great ways to use beer that you may not have thought of...

Tenderize a T-Bone: If you find yourself with a tough cut of meat for a barbecue, marinate it for an hour or so in some beer. The beer will infuse the meat with flavor and tenderize it while it sits, so it will cook up nice and juicy.

Banish Slugs: If slugs have infiltrated your garden and are munching away at your greenery, bury an empty tuna fish can next to your plants so that just the lip is sticking out. Fill the can with beer and check it in the morning; you should have caught some of those slimy suckers! All you have to do is empty the can each day. This little trick also works with earwigs.

FEATURES

Enrich Soil: Yeast is beneficial to plants, so pour a few tablespoons of flat beer into your garden to cultivate the soil. The yeast-filled soil will help plants grow healthier and make your garden flourish.

49

FEATURES

why Solstice?

We have been asked many times why we chose the name Solstice for our Green Directory. Twice each year, the Earth is at a point in its orbit, where one hemisphere is most inclined away from the Sun. This causes the Sun to appear at its farthest below the celestial equator when viewed from the far hemisphere. It creates the longest day (summer) or longest night (winter). The Sun appears to “stand still,” which is the literal Latin translation of the word solstice. It can go no further before returning to balance. It then begins its journey back to the point of equinox (equal day and night). We are now at the point of “solstice” for our species and all living things on Earth. We too must begin our journey back to balance on this beautiful shimmering blue planet we call home, if we are to survive.

central coast

Fall Farm Visit!

Autumn is a great time to visit local pick-yourown farms and get some really fresh beets, squash, pumpkins, gourds, raspberries, and more. Visit an apple orchard. The Central Coast also has some of the best apples in the country. It's home to the famous Honeycrisp and Zesta, among other unique varieties. All of these great, local farms and apple orchards offer healthy fun for the whole family.It makes a perfect outing for friends and first dates too. Take some time to appreciate nature with a bike ride or walk in the crisp outdoors.

50

Solstice Green Directory - Fall 2013

how about a

Quick Facts:

Hug?

The amount of coal's energy that is actually converted to electricity in a coal-burning power plant is 35%. The other two-thirds is lost to heat.

FEATURES

A recent study of more than 60,000 people found that men who hugged more often were happier than those who didn't. Hugging can slow your breathing rate and lower your blood pressure while increasing the feel-good hormone oxytocin.

So, be sure you get your daily hug!

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GREEN Comedy Magic Shows!!

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Meeting Every 1st Wednesday of the Month 6:00-7:30pm GALA Center, located at 1060 Palm St., San Luis Obispo Newcomers Welcomed!

805-546-3420 • sloastrologers@aol.com • sloastrologers.blogspot.com P.O. Box 81, SLO, CA 93406 Tell them you found them in Solstice! • www.slosolstice.com

51

Upcoming Events

(All events are open to the public)

Thursday, September 19th Fall Equinox Green Mixer

Sponsored by Dignity Health, Harvest Blend Compost, Santa Barbara County Action Network, and Toyota and Honda of Santa Maria Where: The Natural History Museum 412 S. McClelland St., Santa Maria http://www.naturalhistorysantamaria.com When: 5:30 – 7:30 PM Food: Chef Rick’s Ultimately Fine Food / Taco Roco Wine: Costa De Oro / Music: Acoustico $5 donation to benefit The Natural History Museum.

Over $1,000 in FREE Giveaways, Meet the GREEN Wizard, and participate FREE in our Mini Soapbox!

Wednesday, December 4th Solstice Holiday Green Mixer

Where: Bliss Café 778 Higuera St., San Luis Obispo (Downtown) http://www.blisscafeslo.com When: 5:30 – 7:30 PM Food: Bliss Café / Music: TBA $5 donation to benefit The Food Bank of San Luis Obispo.

Over $1,000 in FREE Giveaways, Meet the GREEN Wizard, and participate FREE in our Mini Soapbox!

Make new friends... make a difference!

Call for sponsorship information:

805.473.5064

52

Solstice Green Directory - Fall 2013

for a truly

Delightful

experience

• We own and operate our own organic farm on the Central Coast.

Food waste from our store is made into compost at our farm.

• We utilize green design features and materials in our stores.

• Food from our deli is served in recyclable or compostable containers, and we offer discounts for reusable shopping bags.

• We artfully and lovingly prepare fresh food in our kitchen every day.

1531 Froom Ranch Way, San Luis Obispo (on Los Osos Valley Rd. near Home Depot) Mon.–Sun. 8-9 • 805.785.0194 www.newfrontiersmarket.com

We’rre all aboout youur quality of lifee

“Thank You San Luis Obispo for 8 Great Years!”

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New Client Facials thru Nov.

Come Celebrate Friday, Sept. 13 4-8pm

benefit Woman’s Women’s Shelter

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