SLIM Magazine Summer 2021/2022

A guide to living your best life

Wonder Women SHARE THEIR MOTIVATION

HOT SUMMER SWIM ACTIVEWEAR ALFRESCO LIVING

+ OVER $5,000 IN

GIVEAWAYS

JLo Inspo

BREAKING BARRIERS OF FITNESS AND AGE

HEALTH & WELLNESS l BEAUTY l FASHION l EXPERT ADVICE l RECIPES l SOCIALS

Chances don’t wait: Why should you?

The new Macan GTS. Dare foward.

Order yours today at Porsche Centre Gold Coast.

Fuel consumption in l/100km: urban 12.3 · extra urban 8.4 · combined 9.9 (NEDC); combined 11.7–11.3 (WLTP); CO₂ emissions in g/km combined: 225 (NEDC); 265–255 (WLTP)

Porsche Centre Gold Coast 1 Harvest Court Southport QLD 4215 Tel: 07 5555 7911 porschegoldcoast.com.au

A NEW general practice on the Gold Coast dedicated to women’s health + well-being

"This is the sentiment behind the creation of Her Medical. A practice which is an inspired, futuristic and visionary, aesthetically pleasing and welcoming environment focusing on and prioritising women's’ health. Experts in all aspects of women’s health from birth control to fertility, antenatal, weight management and general health and well-being.”

-Dr. Donna Tanchev-

30 Yacht St, Southport QLD 4215 P: (07) 5616 8070 hermedical.official www.hermedical.com.au

publisher’s letter ABN 87 650 371 232 COVER Jennifer Lopez at the American Music Awards, Arrivals, Los Angeles, California, USA ABC/Shutterstock PUBLISHER Kate Bennett

Hello

EDITOR-IN-CHIEF Jeni Bone GRAPHIC DESIGN Pask Media and Melina Muenstermann CONTRIBUTORS Dr Jason Free • Dr Peter Widdowson • Dr Drew Cronin Dr Andrew Cary • Dr Ben Anderson • Debbie Murray DIRECTOR OF SALES, MEDIA AND BRAND DEVELOPMENT Kate Bennett: kate@slim-magazine.com.au

My favourite time of year, not that we have anything to complain about the rest of the year, but Summer reinvigorates us and inspires us with the drive for a fresh start, shedding layers and embracing the wonderful lifestyle we enjoy on the GC. As we head to the end of another year, our second during the pandemic, we can feel weary and worried about the future. I prefer to look ahead with optimism, enjoy the small things which we have discovered are the most important – friends, family, our health and finding happiness in helping others.

Despite these uncertain times, I am proud to say I have launched a new magazine, well, actually revived an iconic Gold Coast title in Gold Coast Panache magazine, and we were thrilled with the response. Thank you to everybody who attended the launch party and our event sponsors and partners. It was one to remember!

In this issue of SLIM, we celebrate Summer with an abundance of health, beauty and well-being advice, a covetable selection of swimwear, activewear and the latest gear and gadgets to make your training more effective. Plenty of recipes to tempt every palate.

Enjoy!

Kate x

For more go to slim-magazine.com.au Like us on Facebook ‘Slim Magazine’ Follow us on Instagram @slim.magazine

SOCIAL PHOTOGRAPHY Annie Noon ~ Fotoforce Regina King and Peter Flowers photography Pask Media ADVERTISING ENQUIRIES Phone: 0419 909 925 kate@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au MEDIA REQUESTS info@slim-magazine.com.au ACCOUNTS Cara Briggs: cbriggs@omb.com.au IT AND SOCIAL MEDIA CONSULTANT Bailey Bennett DISTRIBUTORS Deb Farnworth-Wood • Dr Jason Free • Dr Peter Widdowson • Dr Andrew Cary • Dr Ben Anderson • Dr Drew Cronin • Hairart Boutique • Standard Market Company- Brickworks • Her Medical • Pause Mediclinic • Giant Chemist Pacific Fair • Raine & Horne Elite HEAD OFFICE PO Box 8875, Gold Coast Mail Centre Q 9726 Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au SLIM Magazine is published three times a year by Journey Developments. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.

A new breakthrough in weight-loss surgery

CALL THE OBESITY SURGERY GOLD COAST CLINIC FOR AN

OBLIGATION FREE CONSULTATION. ALL YOU HAVE TO LOSE IS THE WEIGHT.

THE OBESITY SURGERY GOLD COAST CLINIC IS HERE TO HELP. Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before.

SIPS – AN INNOVATION IN WEIGHT-LOSS SURGERY The SIPS procedure (Stomach Intestinal Pylorus Preserving) an operation incorporating a sleeve gastrectomy with bypassing part of the intestine has the greatest weight-loss of all the commonly performed weight-loss procedures. SIPS has the longest lasting effects, with less late weight regain and no increase in side effects. It also has the greatest effect on improving medical disorders associated with obesity such as diabetes, hypertension and high lipids and cholesterol.

WE ALSO OFFER: GASTRIC BYPASS / SLEEVE GASTRECTOMY / REVISIONAL BARIATRIC SURGERY

www.surgerygoldcoast.com.au

Call 07 5564 6501 Suite 2, Pindara Professional Centre, 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is 7 slim-magazine.com.au known as a foremost surgeon in the field.

contents

image from Shutterstock

32

28

69

58

Features

SLIM Experts

20 So tied of being tired

38 Jason Free Revisional Bariatric Surgery

22 Your age in neck years by RN Rajdi Gemeri 24 Build your brain, build your business - Liz Clift 30 Cover Story – Jennifer Lopez - "Let's Get Loud" 32 Gold Coast Wonder Women – celebrating our high achievers 34 Swim – just add water 40 Travel – JW Marriott Gold Coast Resort & Spa 57 Gear & Gadgets

42 Dr Widdowson Eye lid surgery 44 Dr Andrew Cary – From Contraception to Conception 46 Dr Ben Anderson – Let's talk about TAVI

38 Regular Features 8 Publisher’s letter – Kate Bennett 14 Bites – A little bit of this…. a little bit of that 26 Work Out & About hottest new season activewear 28 A real life weight-loss story Nancy Raksts 35 Fashion 36 Books we Love

Recipes

50 Competitions – WIN with SLIM

60 Good Food Outdoor

70 Alfresco Living

62 How I kept the weight off

54 Beauty - Spring into Summer

64 CSIRO Gut Health Care Guide

71 Test Drive - The New Macan from Porsche Centre Gold Coast

72 The Self-Presentation Guide

66 Joe's family food

74 Socials

73 Horoscopes - with Debbie Murray

68 The Changing Habits Recipe Book

82 Inspiration Verbatim

58 5 signs of stress & how Meditation can help

8 slim magazine Summer 2021/22

9 slim-magazine.com.au

live LOCAL, shop LOCAL My Centre Nerang is the warm and welcoming local shopping centre that offers a fantastic mix of retail, services, major banks, Coles and Aldi. Our retailers offer the friendliest service in Nerang with our focus always being on a great customer shopping experience.

EXIT 71 OFF THE M1 PACIFIC HIGHWAY. 57 STATION STREET, NERANG PH: 5578 3199

mycentrenerang.com.au

Visit the website for a full calendar of upcoming events, including School Holidays entertainment and activities.

10 slim magazine Summer 2021/22

SINGLE LEVEL, WITH AMPLE PARKING COLES & ALDI SUPERMARKETS 45 SPECIALTY STORES MEDICAL CENTRE & PHARMACY GIFTS & FASHION FRESH FOOD & EURO DELI DINING & TAKE AWAY JUSTICE OF THE PEACE WHEELCHAIR HIRE EAT IN / TAKEAWAY Luv-A-Coffee Rainbow Noodles Red Apron Café Sinclaires Coffee Sushi Kitchen Zen Sushi Momo The Magic Kebab Shop FASHIO & ACCESSORIES Bliss Jewellery & Giftware FINANCIAL -ATMs ATMx ATMx Commonwealth Bank ATM Suncorp Bank ATM

OPEN 7 DAYS

FINANCIAL SERVICES Aussie Home Loans Commonwealth Bank Heritage Bank

Suncorp Bank Westpac Bank & ATM FRESH FOOD ALDI Food Store Baker Zone Coles Supermarket Eurofood Shop Hinterland Choice Meats Ice Express Landies Fruitworld GENERAL Justice of the Peace Liquorland Nextra Newsagency The Smoke Inn HAIR & BEAUTY Busy Barbers Goldenails & Spa Opal Nails Vask Hair & Beauty

11 slim-magazine.com.au

HEALTH Envision Optical by G & M Medical at Nerang Paradise Massage QML Pathology Snap Fitness Specsavers TerryWhite Chemmart Wellness Centre Nerang HOME & ENTERTAINMENT Dollar Stretcher SERVICES ASAP Shoe Repairs Centre Management H & R Block Nerang Tyre & Mechanical TRAVEL Helloworld Nerang

12 slim magazine Summer 2021/22

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bite size A little bit of this...

A little bit of that.

The Fast 800 Nutritional Shakes For those who live busy, stressful lifestyles and cannot always cook healthy meals, the answer is the range of Fast 800 Nutritional Shakes. In a range of delicious flavours and vegan options, these high-protein and fibre shakes are sure to satisfy, made with 100 percent natural ingredients to support people in a healthy lifestyle.

RRP $39.99. aus.thefast800.com

Spice it up

Rice cakes with a twist Cult favourite chocolate rice cakes from Table of Plenty have had a fruity update with the newest edition to the Rice Thins family, White Chocolate & Strawberry.

Available in the classic two-cake pack, the latest flavour perfectly marries the freshness of real strawberry powder with a sweet, creamy taste thanks to the delicious white chocolate – destined to be a crowd pleaser among kids and sweet-toothed adults alike.

At the same 74 calories per cake as the original flavours, Table of Plenty’s Rice Thins are naturally popped and made using wholegrain rice, real Belgian chocolate and pure cocoa butter, making them the treat you can feel good about.

Available at Coles RRP $1.95 for a pack of two. tableofplenty.com.au

Favoured by chefs, rice aficionados, and home cooks for over 50 years, Tilda has added two new flavours to its Australian range of ‘ready-to-heat’ varieties; Firecracker Basmati Rice for those looking for a spice hit as well as Fragrant Jasmine Rice which suits the traditional Asian flavour lovers. Tilda’s Firecracker Basmati rice is sure to bring the heat to any meal. This new flavour blends steamed grains of Tilda Basmati Rice with natural ingredients such as chilli, ginger, Szechuan pepper, soy sauce and garlic to give it a fiery taste.

Tilda’s Fragrant Jasmine Rice is ideal for use in South Asian inspired dishes, think a Thai green coconut curry or a hot and spicy pork dish. Better yet, this versatile rice can see you through to dessert as well, being an excellent base for a rice pudding.

Save his skin The first step to the perfect shave doesn’t only lie in the tools or blade, but how well you prep your skin beforehand. Make sure your man’s skin is well hydrated with RosehipPLUS Rosehip Oil. RosehipPLUS Rosehip Oil is a 100 percent pure and natural Certified Organic Rosehip oil, cold pressed from the highest quality seeds of the Rosehip berry (Rosa Canina) which are sourced in the southern regions of Chile. Not only will this help to prevent rashes, nicks and ingrown hairs but help keep skin smooth and supple. If his skin is prone to irritation post-shaving, instead of reaching for an after-shave balm use Rosehip Oil instead.

RRP 50ml $29.95. rosehipplus.com.au

Available at Woolworths and independent supermarkets.

RRP $3.40. tilda.com

Chakra power Young Living, the world leader in essential oils, has created the signature Feelings Kit Essential Oil Collection, helping to balance your chakras using essential oils to help recalibrate energy centres of your body and keep them flowing smoothly. These therapeutic-grade essential oils have been chosen for their potency and ability to unblock the chakras of the body. Blocked chakras slow down the flow of energy and may cause a person to get angry for no reason, be afraid, unsure of themselves, lack in self-confidence, be unhappy or have a negative outlook on life. The Feelings Kit Essential Oils includes seven blends for the seven chakras: Harmony, Forgiveness, Inner Child, Present Time, Release and Valor, all formulated using Young Living’s unique processes which include steam distillation, resin tapping, and cold pressing and ingredients ethically sourced from around the globe. Balance your chakras by utilising the Feelings Kit and Grounding essential oils, either by applying them on the specific chakra areas or inhaling the aroma from the bottle.

RRP $393.10. youngliving.com/en_AU 14 slim magazine Summer 2021/22

Bite size………

Taste sensation

Home is where the art is

Bag with benefits

Delicious desserts are no longer off the menu for those looking to eat more cleanly according to TV Host, bestselling cookbook author, functional nutritionist and trainer, Luke Hines. Known as Australia’s Clean Living and Wellness expert, Luke is proud to be a Lakanto Ambassador.

“Discovering Lakanto Monk Fruit sweetener was a game changer for both my cooking and my health, as I still get to enjoy my favourite foods, but in a way that makes them Low-Carb and Keto, so I don’t have to compromise on my health goals,” says Luke. “This is the only sweetener I’ll use because it not only tastes great but is genuinely good for you too.” Key to Hine’s recipes is Lakanto’s Maple Flavoured Syrup, a 100 percent naturally sweet syrup that has only 24 calories per 30ml serve and two net carbs, while adding a delicious sweetness to baking and dessert dishes.

Perfect on protein pancakes or in healthier twists on desserts, Lakanto Monkfruit Maple Flavoured Syrup is the ideal healthy alterative to sugar.

Melbourne based pottery house, Robert Gordon will debut an extensive collection of hand-crafted homeware pieces, including the revival of its collaboration with famed Australian artist David Bromley, launching exclusively via Myer in-store and online.

The pair first collaborated in 2020 to a sold-out collection, prompting the duo to collaborate on a new range, exploring Bromley’s famous child-like characters and ever popular butterfly illustrations, matched with Robert Gordon’s expertise in design and craftsmanship of ceramics and homewares.

Myer’s homewares department will be filled with the stunning 89-piece range of new Robert Gordon pieces, including the 47-piece Bromley collab that includes eco-friendly water bottles, oil dispensers, wall-mounted decorative plates. Other key festive pieces include a decorative Advent calendar, celebrating the twelve days of Christmas, as well as beautiful pieces that would make the perfect Christmas gift, or can be used to style a glamorous modern festive meal.

Eco-friendly and versatile, the intricately handwoven bags from Akili are an ethical choice of gift all year round. As people strive to be more sustainable, products made with 100 percent natural, ethically sourced materials benefit gift-givers as well as product users and makers. From the Highlands of Tanzania, Akili bags are handwoven with locally sourced Milulu Grass, a reed-like swamp grass widely available in the region traditionally used by the Hehe and Bena peoples in the city of Iringa. Today, these handmade bags and baskets provide a source of income and financial independence to rural women living in areas stricken by poverty.

RRP 375ml $14.95. Lakanto Monkfruit Sweeteners are available nationwide at Woolworths, Coles, Drakes, Ritchies IGA and select health food stores. lakanto.com.au

robertgordonaustralia.com

With the support of our wonderful staff we research, source, select and deliver the finest fresh food and quality ingredients every day from local and international food producers, whether they be heritage and organic growers, artisan butcher and bakers, seasonal specialists, gourmet importers or culinary craftspeople. We don’t just do this to meet our own high standards; we do this to meet yours as well. Quality, freshness and inspired ideas are all standard expectations at The Standard Market Company.

15 slim-magazine.com.au

“Each Bag comes with a tag containing a photo and an introduction to the weaver responsible for making that exact product,” says Fabi Alvarez, Akili Co-Founder. “At the moment, over 150 women are engaged in producing our orders.”

Handwoven Tote (medium), RRP $120. akili.com.au

Bite size………

Superior sprouted

Good as gold A new, versatile alternative to sugary rice malt and golden syrups is launching nationwide for those looking to embrace a more responsibly sweet diet. Lakanto’s Golden Malt Syrup is 100 percent naturally sweetened and has 75 percent less calories than other sweet syrups and zero net carbs, while adding chewiness and a delicious touch of sweetness to baking and dessert dishes. Sweetened with Lakanto’s Monkfruit Sweetener, the new Golden Malt product can be used as a 1:1 replacement to golden syrup and rice malt syrup. Made from the melon-like, Monk fruit, which derives its sweetness from antioxidants in the fruit’s flesh, the natural sweetener has zero glycaemic impact and no fibre, maltodextrin, stevia, artificial sweeteners or flavourings. This makes it suitable for those on gluten-free, diabetic, ketogenic, candida, paleo, vegan and low-carb diets.

Available in Woolworths nationwide.

RRP 300ml $8. lakanto.com.au

Plant- based haircare Australian made and owned brand, OC Naturals, has launched Silky Smooth Shampoo and Conditioner, rounding out its core range of much-loved plant-based hair care products.

The new Silky Smooth Shampoo and Conditioner harness the power of naturally derived plant-based ingredients and botanical actives including Moringa Oil, Lotus Extract and Aloe Vera to leave frizzy hair feeling soft and silky smooth. Known for its antiinflammatory properties and with zinc to aid in keratin production, Moringa Oil acts as a protectant against sun damage and colour depletion, moisturises and helps to hydrate the scalp to heal hair from the inside out. Available from Coles stores and independent supermarkets nationally.

RRP $3.50. ocnaturals.com.au

For centuries, people have understood that soaking and sprouting grains, seeds and beans was a necessity for consumption. With gut and digestive issues on trend in conjunction with the rise in health-conscious eating and home cooking, Second Spring Sprouted Organic Flours and Baking mixes tick all the boxes. The Second Spring range of sprouted flours are easily substituted into any recipe for highly nutritious, easily digestible and delicious homecooked meals and baking mixes are so simple to use that it takes no time at all to whip up a delicious, nutritious snack.

Unlike highly processed or refined grains, sprouting is a form of positive processing where only water is added, upholding the nutritional integrity of our organic, mindfully sourced seeds. Through soaking, drying and finely milling grains into soft whole grain flours, Second Spring produces a range of wholesome cooking staples that are bursting with nutrients. Sprouting also reduces your cooking time, in most cases by half! Second Spring is conscious of the environment and their specially designed sprouting process reduces the amount of water they use, giving you a sustainable product you can feel good about.

Available online. secondspringfoods.com.au

BIg blue

Boosted nut butters Peanut-butter lovers can boost their intake of daily goodness with Mayver’s new range of Super Peanut Butters and Tree Nut Butters that pack in extra nutrients like probiotics and Omega-3. Peanuts are a good natural source of plant-based Omega-3, but for an extra boost, Mayver’s Super Omega-3 Peanut Butter has added flaxseed (ALA), premium organic MCT oil and an Algae based Omega-3 (DHA) to pack in a little more of the good stuff.

For children or adults who don’t enjoy eating fish or swallowing tablets but do love peanut butter, Mayver’s Omega-3 Super Peanut Butter is a tastier way to get an extra dose of goodness into your diet. 100 percent plant powered, our Probiotic Super Peanut Butter contains both probiotics and prebiotics and is mixed with the delicious taste of Mayver’s Peanut Butter, to help your body optimise its gut and immune health. Mayver’s new Hazelnut Cashew and Cacao Butter spread is sweetened naturally with the goodness of dates and cacao and perfect for spreading on toast, drizzled over ice-cream or eaten by the spoonful from the jar.

Available at Woolworths, Coles and independent retailers nationally. RRP from $5 to $8.50. mayvers.com.au 16 slim magazine Summer 2021/22

Bursting with sweetness and a satisfying crunch, Driscoll’s limited edition Sweetest Batch Blueberries are back for another year. More than just your average blueberry, they are a specialty, premium fruit known for their extralarge size and extra-sweet flavour.

Driscoll’s Sweetest Batch Blueberries can be found at Woolworths, with a sweet new look, but same juicy flavour.

Available from October to December, pending farm seasonality. driscolls.com.au

Passion and purpose Cococino Gourmet Coffee and Fudge were born out of a love for coffee, condiments and a desire to make a difference in the world. Cococino’s hand-crafted Fudge and Nougat are made locally on the Gold Coast in Queensland using the very best organic ingredients to ensure that taste and quality leave a lasting impression, while the majority of their fudge and nougat is also gluten-free. With only the finest ingredients sourced from around the world, it’s carefully handcrafted locally with love, creativity and flavour to excite your palate and nourish your soul. The Cococino range of gourmet coffee is 100 percent Certified Organic A-grade Arabica coffee which is ethically and sustainably sourced to support the coffee farming communities directly and raw materials are biodegradable and recyclable to support our environment.

The craftspeople at Cococino pack and ship nationally and internationally so their tasty fudge and nougat is never far from reach. Order yours now or send some to a friend as a gift with a personalised message. Box size 20.5cm x 6.5cm x 5cm and around 300g – big enough for the whole family to enjoy!

RRP $30. cococino.com.au

Harnessing herbs Gold Coast-based X50 Lifestyle has launched Wellness Blends, caffeine-free, bio-herbal infusion blends featuring six all-natural solutions: Antiflam, Immunity, Sleepy, Uplift, Cleanse Day and Cleanse Night. Each elixir boasts its own set of benefits and healing powers.

The Anti Inflammatory Blend uses a blend of Rooibos, Ginger, Turmeric, Black Pepper, Apple and Liquorice Root to decrease inflammation and pain associated with swelling, redness, stiffness and mild arthritis. Immunity Blend blends Echinacea, Ginger, Rosehip Shells, Hibiscus, Lemongrass, Siberian Ginseng, Spearmint to promote a healthy immune function, provides relief to any symptoms by decreasing inflammation and helping with fatigue and also supports the digestive system.

Sleep Blend is composed of Chamomile, Valerian Root, Lavender, Linden Flowers in a formula proven to help assist getting to sleep quicker as well as enhance a sound sleep throughout the night. Uplift Blend uses Ashwaganda.

Yerba Mate, Siberian Ginseng, Chen Pi, Maca Root, Peppermint, Lemon Balm, Damiana Leaf that assist in the management of stress by altering the levels of hormones, which together support the body’s natural response to fatigue, tiredness, stress and anxiety.

Cleanse Day Blend combines Tulsi, Yerba Mate, Rose Petals, Ginger Root, Lemongrass, Fennel Seeds, Dandelion Root Roasted, Siberian Ginseng, Nettle, Gotu Kola in a caffeine-free combination of botanical actives to energise, boost metabolism, curb appetite and aid digestion. Cleanse Night Blend comprises Tulsi, Peppermint, Psyllium Seeds, Fenugreek Seeds, Liquorice Root, Burdock Root, Hawthorn Berry in a blend of caffeine-free botanical actives to continue the cleansing process while you sleep.

Each blend is Australian made and can be purchased as singule solutions for $14.95, or as a bundle for $80.95.

X50lifestyle.com.au

Taste the difference Bursting with flavour and low in calories, Rapid Loss Meal Replacement shakes are nutritionally designed to support your weight management goals. Loaded with energy-boosting vitamins and minerals, high-protein to support muscle recovery and high fibre to keep you feeling fuller for longer, there’s a range of delicious flavours to choose from so you never feel like you’re missing out. RRP$29.50. rapidwellness.com.au

Natural NOM NOM: Nutty Oat Milk is the latest non-dairy milk range from the Australian owned and family-run company, Pureharvest, made from a blend of nuts and oats to create plant-based, vegan milks that combine the creaminess of oat milk with the delicious flavour of nut milk.

NOM is no ordinary milk. Each NOM milk contains only the best whole, organic and natural ingredients to make beverages taste great and their drinkers feel good. The NOM range comes in three tasty flavours: Macadamia Dream, Nut Bliss and Lush Almond. Available at Woolworths and select independents and health food stores nationwide.

RRP 1Litre $3.90. pureharvest.com.au 17 slim-magazine.com.au 17 slim-magazine.com.au

Bite size………

Super supplements

Summer sanctuary Make a splash in your Bombs Away Pool and create an outdoor lifestyle with the best quality Masterbuilt pool in the market. Bombs Away Pools create inspiring outdoor living areas and no two pools are the same. Their experts can provide advice on the best style, size and colour for your outdoor lifestyle. bombsawaypools.com.au

PILLAR Performance is a new sports micronutrition range developed by NSW Waratah Damien Fitzpatrick, and used by the Sydney Roosters, Brisbane Broncos, GWS Giants and other top sporting teams. According to the experts at PILLAR Performance, among the best products for Spring and Summer are Motion Armour Joint Longevity, (RRP $49.99), developed specifically to maintain joint cartilage health and relieve mild joint inflammation, pain and stiffness, Elite Calcium Bone Strength, (RRP $34.99), an advanced bone formulation to support the health and mineralisation of bones while also maintaining healthy muscle function, and Triple Magnesium Professional Recovery, in tablet and powder form (RRP $29.99/$34.99), a potent recovery powder formulated with three select forms of bioavailable magnesium. pillarperformance.com.au

Formula for success Marvellous Magnesium Formula for success X50 Matcha is a premium A-Grade Japanese blend of ceremonial quality made from 100 percent pure matcha.

Sourced from the Uji, Kyoto region of Japan, which is known for its pristine tea growing conditions, X50 Matcha is grown in the shade so the tea leaves produce more chlorophyll giving it a bright green colour and a rich, almost grassy yet sweet flavour. The photonutrients found in Matcha, such as L-theanine, means caffeine is more slowly absorbed into the body for cleaner, sustained energy. L-theanine is also known as a natural calmative, it helps with the production of dopamine and serotonin for the ultimate feelgood factor. X50 Matcha is high in antioxidants, minerals and amino acids, while the catechins enhance fat oxidation and thermogenesis, meaning you actually burn calories.

Boosting your immunity with every sip, the catechins in matcha have antibiotic properties and contain essential vitamins such as calcium, iron, potassium, protein and Vitamins A and C RRP $29.95 Available online.

X50lifestyle.com.au

Magnesium should be a staple in everybody’s bathroom cabinet, according to GO Healthy’s resident naturopath, Jess Blair, due to its wide-ranging and scientifically proven benefits. Magnesium is naturally occurring in leafy greens, vegetables, bananas, almonds and brown rice but as she explains “It’s no surprise that with the busy-ness of life, we aren’t always eating a diet containing all those things, often reaching for sugary, caffeinated options to see us through the day. As a result, one in three of us are magnesium deficient, which can result in nausea, tiredness and loss of appetite. These symptoms are something that shouldn’t be overlooked.” The wide array of benefits of this wonder mineral include glowing skin, bone health, muscle repair and a good night’s sleep. Magnesium supports relaxation and soothes muscle tension, working to calm the nervous system. For deep, restful sleep Jess recommends GO Magnesium Sleep, $34.99. To support a healthy nervous system, Jess recommends GO Magnesium Powder New Zealand Blackcurrant $36.99. GO Healthy products are available at leading pharmacies nationally. gohealthy.com.au

18 slim magazine Summer 2021/22

Gold Coast Business, Mavella have taken a new approach to Kombucha. Traditionally Kombucha was made in the home and took days to make. It then moved to the commercial ready to drink bottles. Now we have a powder Kombucha but with loads of extras.

Mavella Co-Founder Cheryl Stewart commented, “Good gut health is key to building the immune system. We love the idea of Kombucha but hated the taste.” Combining a great taste with effective formula, Mavella uses a microencapsulated probiotic, which is like a blanket over the probiotics that breaks down in the gut releasing its two billion probiotics.

There are three types of Kombucha products in the Mavella range: Kombucha + Energy for all the those that are looking for natural caffeine kick, a Kombucha + Beauty for those looking to reduce the ageing and finally a Kombucha + Gut which is for a super-sized extra gut health.

RRP 100g $33.95. mavella.com.au

Good gut health

MindTuner

RRP from $49.95. lunette.com.au

RRP $89. mindtuner.com.au

Rochway Gut Restore Collagen Complex combines collagen, herbal extracts, postbiotics and probiotics to provide beauty, digestive and anti-inflammatory benefits in one powder formula. RRP $57.95. Rochway SB Ultra Forte works differently from other probiotics; Resistant to stomach acidity and proteolysis (the breakdown of proteins), it remains intact as it enters the digestive tract, and there is no loss of activity due to heat or cold.

This makes Rochway SB Ultra Forte a highly stable digestive support supplement that can quickly target the gut wall to re-establish microflora and bring about digestive balance. RRP $52.45. Rochway Digestive Enzymes 3-IN-1 Complex aims to “beat the bloat” after meals with its unique triple-action formula containing digestive enzymes, probiotics and prebiotics.

RRP $44.95. rochway.com.au

EVENTS

Did you know that for over six million Aussie and New Zealand menstruators, there is a whole bag of plastic being sent to landfill every month? It’s estimated that each of us uses 11,000 to 16 000 sanitary items (30 large wheelie bins or 140kg) in our lifetime. Each sanitary pad is actually made from around 90 percent plastic and will take up to 500 years to breakdown. Greening your period and making it plastic-free might seem strange, but it is possible with modern sustainable sanitary products, including the Lunette menstrual cup, an environmentally friendly and waste-free way to manage your period.

Holding a mighty 20 to 30ml, they can be worn during sport and overnight, and last many years.

A wellness jewellery concept that has taken off in the USA is about to make waves here in Australia with its mission to reduce anxiety and promote mindfulness. The MindTuner ™ is the first Breathing and Mindfulness tool designed here in Australia to help you destress, calm down and be present.

Sara Hawkins the Aussie Mum and yoga teacher behind this potentially life-changing piece of jewellery. With her knowledge and practice of mindful breathing, she decided to create a therapeutic devise that would naturally help people discover and harness the missing link that can both help and hinder mental health, that superpower that connects mind and the body, our breath. MindTuner is a self-soothing breathing tool that is natural, easy, and fun to slot in everyday life. It puts the control back into people’s hands to empower them to become their own selfcare practitioner.

PASK MEDIA HOSTS

BLUNTROLLER in collaboration with

DITA VON TEESE Burlesque superstar Dita Von Teese collaborates with Jersey artist BluntRoller and PASK MEDIA is hosting the collection “Decades of divine beauty” this coming November. BluntRoller has been recognised by the Worldwide Street Art Directory, and this year his work is being exhibited in Australia, London, Cheshire, Jersey, Switzerland and Dubai. Often placed alongside works by Banksy, Obey, Keith Haring and other leading artists in the urban art scene which is fast becoming the genre in which those 'in the know' are investing.

19 NOV 2021 th

GOLD COAST

Sensational silicone

Rochway Probiotics introduces three new gut and digestive health probiotic products to its range: the new SB Ultra Forte, Digestive Enzymes 3-IN-1 Complex, and Gut Restore Collagen Complex.

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paskmedia | bluntroller87 www.paskmedia.com.au

SO tired of

being tired?

DO YOU FEEL THAT NO MATTER HOW EARLY YOU GO TO BED, YOU’RE JUST NOT GETTING QUALITY SLEEP AND INSTEAD TOSS AND TURN, THEN WAKE UP FATIGUED AND WORRIED ABOUT SLEEPING – A VICIOUS CYCLE. Sleep is crucial to our health and wellbeing. Along with good nutrition and exercise, sleep is now recognised as a pillar of good health. A lack of quality sleep can have a major impact on mood, concentration, memory and quality of life and relationships.

In addition, medical sleep disorders such as obstructive sleep apnea have been shown to contribute to other serious health problems such as high blood pressure, diabetes and heart disease.

Here are some useful tips for a good – no a GREAT night’s sleep!

1

Have a regular sleep pattern

Try to go to bed at around the same time every evening and get up at around the same time every morning. Improved sleep will not happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better. Find what time works for you and stick with it.

2

Spend the right amount of time in bed

Most adults need about seven to eight hours sleep every night. Some require more and some less. Many poor sleepers spend much more than eight hours in bed and this makes fragmented sleep a habit. Except if you have lengthy sleep requirements, limit your time in bed to no more than eight and a half hours. If you often take hours to fall asleep, go to bed later. Remember that children need more sleep than adults.

3

Bed is for sleeping, not entertainment

Hand-held electronic devices such as smartphones and other distractions can interfere with your sleep. It is better not to sleep with your TV or other devices on. Your mind needs to be in the habit of knowing that if you are in bed, you are there to sleep. Don’t stay in bed if you are wide awake.

4

Wind down and relax before going to bed

Have a buffer zone before bedtime. Sort out any problems well before going to bed. This may mean setting aside a ‘worry time’ during the day. Use this time to go over the day's activities and work out a plan of action for the next day. Try to avoid using your computer or other electronic screens within one hour of bedtime. Find a relaxation technique that works for you and practise it regularly, during your wind down period.

5

Make sure your bedroom is comfortable

You should have a quiet, dark room with comfortable bedding and good temperature control.

6

Alcohol, caffeine and cigarettes – to be avoided

Alcohol may help you to get off to sleep, but will disrupt your sleep during the night. Caffeine (tea, coffee, cola drinks) and the nicotine in cigarettes are stimulants that can keep you awake.

7

Avoid daytime naps

Sleeping during the day will make it much more difficult to sleep well at night. If a nap is absolutely necessary, for example because of a late night, then limit this to about 20 minutes. Make 20 slim magazine Summer 2021/22

sure that you are awake for at least four hours before going back to bed. Don’t allow yourself to fall asleep in front of the TV.

8

Don’t lie awake watching the clock

9

Avoid sleeping pills except in exceptional circumstances

Watching the time on a clock just makes you anxious about not being asleep.

If possible, take the clock out of your bedroom. If you need the clock for the alarm, turn it around so that you cannot see the time. Resist the temptation to look at the time on your various electronic devices. These should ideally be charged outside of the bedroom overnight.

They do not fix the cause of your sleeping problem.

10

You may need professional help

If you are still having trouble sleeping, if you have persistent problems with mood, if you have excessive daytime sleepiness, restlessness in bed, severe snoring or wakening unrefreshed despite what should be adequate length sleep, make sure you consult your doctor.

Source: sleephealthfoundation.org.au

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Your age in neck years

BY RN RAJDI GEMERI

DO YOU FEEL YOUR NECK IS TELLING YOU (AND OTHERS) HOW OLD YOUR SKIN REALLY IS? HAVE YOU LOOKED AT SOMEONE’S FACE BEFORE AND THEN LOOKED AT THEIR NECK TO TRY AND WORK OUT HOW OLD THEY MAY BE? I know I certainly have. I actually grew up hearing my mother and grandmother often say, look at their neck and that will be a true indicator of how old someone is. Or maybe you have admired someone’s beautiful smooth skin on their face and then seen a totally different picture when scanning your eyes down to their neck.

It’s no secret to any of us that the appearance of one’s skin on their neck is a dead giveaway of 1. How old they are and 2. How much work they have had done to their face.

the cosmetic industry there have been new developments and new equipment is available to repair ‘hard to treat’ areas such as our neck. Tixel®has been described as being as effective as CO2 ablative laser without the downtime.

Tixel® is a revolutionary treatment that has been proven to be highly effective treating areas using heat (thermomechanical ablative technology) to resurface, tighten and rejuvenate the skin.

It is safe for all parts of the body and targets hard to treat areas such as:

With each birthday our skin loses elasticity and collagen production starts to decline from our late 20s (gasp) and then the appearance is compounded by the years of sunbaking we have done in our earlier years (not to mention the application of coconut oil!).

• under eye bags,

The skin begins to show signs of ageing and skin that was once tight and smooth starts to show lines, wrinkles, & crepiness. The skin is thinner and looks more papery, saggy and not as toned. Sounds terrible, doesn’t it? It is even more terrible when you notice that is how your skin is looking when sitting at the hairdressers and you catch a glimpse of it in the mirror! Or you see a photo and you can’t look past the skin on your neck! How did it even happen because you are sure it wasn’t there yesterday. Thankfully with advances in

• scarring and stretch marks.

• heavy eyelids • perioral lines (around the mouth lines) • melasma • rosacea The procedure can take between 30 to 60 minutes depending on the area being treated. A compounded topical anaesthetic (numbing cream) is applied to make the treatment more comfortable. Most people find the treatment warm but tolerable and then after the treatment the skin feels hot (like a bad sunburn) which settles within a few hours. The number of treatments required varies depending on skin quality but as a general guide it is usually 22 slim magazine Summer 2021/22

recommended to have three treatments every four weeks.

The downtime includes red, hot skin for a few hours afterwards and redness to the skin lasting for one to three days.

Ice is wonderful! The skin will feel dry and dehydrated and tiny brown dots (micro crusting) may appear (shows the stamping effect) for a few days and last up to seven days (depending on the setting used). Mineral make-up is recommended because bacteria doesn’t grow in it which minimises the risk of infection whilst the skin heals. Makeup can be applied 24 hours after the procedure and will cover the brown dots seen on the skin.

Pause Mediclinic is one of only three clinics on the Gold Coast offering this treatment. Complimentary consultations are available to assess your suitability.

We look forward to reversing your age in neck years.

BY RN RAJDI GEMERI Pause Mediclinic 2 Drury Ave, Southport Tel: 2111 3544 www.pausemediclinic.com.au

Pause Mediclinic Permission to take the time for yourself

Pause Mediclinic is the place to call home for all your skin needs.

In our busy & fast-paced lifestyles, there is rarely any time to press pause; to take time for oneself. To relax, recharge & refresh.

Pause Mediclinic was born in the hope that you will take a step back from the chaos of the day-to-day & feel all the better for it.

We here at Pause are all heart-centred clinicians that strive for perfection in our services delivered to you all whilst loving you up! We only offer treatments & products that we whole-heartedly believe in. Our home is a relaxed, inviting & friendly environment where our patients quickly become our friends. Behind our white fence lies onsite parking to ensure privacy & discretion.

Everyone is welcome, everyone is good enough & everyone is worthy.

• • • •

• • • •

Cosmetic Injectables including Anti Wrinkle & Dermal Filler PDO Mono Threads Collagen Stimulators Advanced skin treatments such as SkinPen®, Tixel®, Chemical Peels & Hydrabrasion Luxury Bespoke Facials LED Light Therapy Cosmetic Tattooing Lash & Brow Services

@pausemediclinic Clinic Details: Pause Mediclinic | 2 Drury Avenue, Southport QLD 4215 | Phone: (07) 2111 3544

Liz with Vince Vaughn and JT Foxx

Liz with Gabriel Macht - Harvey Specter from Suits

Brooke Shields with Liz

BUILD YOUR BRAIN, BUILD YOUR BUSINESS JT FOXX HAS BEEN DESCRIBED BY APPLE CO-FOUNDER STEVE WOZNIAK AS THE “CLOSEST THING TO STEVE JOBS HE HAS EVER MET”, AND FOR THOSE OF US WHO’VE BEEN FORTUNATE ENOUGH TO SPEND TIME WITH HIM, JT FOXX IS TRULY A VISIONARY AND A POWERFUL INFLUENCE. JT Foxx is a private equity fund manager, a serial entrepreneur of many companies across all sectors and the World’s #1 Wealth & Business Coach.

He has business interests in over 54 countries and is a former media personality having had his own selfsyndicated radio show called the JT Foxx Show in the United States and Canada, which now has moved to his highly popular Millionaireflix platform.

My journey with JT Foxx started August 2018 when I attended a Robert Kiyosaki event in Brisbane where JT was speaking. Initially there just to take notes for our son, Brandon, I was hooked when he spoke about marketing and branding.

I had closed my retail store of 25 years to concentrate on my exclusive showroom for clients by appointment. This semiretirement enabled me to enjoy my passion of travelling to fashion events around the globe also time to lecture at The Paris American Academy in France, the fashion school where I studied and am now The Global Ambassador. I was ready to sit back and relax and enjoy my

new lifestyle, but that was not to be.

JT Foxx changed my life. After his two-day seminar I signed up for the Super All-In and found myself on the most amazing adventure. JT interviewed many celebrities who we got to see backstage, Mel Gibson, Michael Douglas, Dr. Phil, Jessica Simpson, Charlie Sheen to name a few.

I was honoured to be invited to interview Brooke Shields who now has a fashion label on a shopping channel in the US. She was delightful and natural and quickly put my nerves to rest in front of 1,500 entrepreneurs. JT invited me to speak on stage to over 1,000 young entrepreneurs in Johannesburg and I have given testimonials in Istanbul, Dubai, Brisbane and Sydney.

JT’s intention is make his clients highly successful and he personally coaches or brings in the best coaches available for the job, such as Hugh Hilton, Mike Slade (advisor to Bill Gates and former right hand to Steve Jobs), and others in their field of expertise.

It doesn’t matter what business you are 24 slim magazine Summer 2021/22

Liz with Dr. Phil

in, he sources the coaches for you. You may not have a business and want one, not a problem JT Foxx and his team can see your strengths coach you on your weaknesses and suggest a business suitable for you. If you have a business and prove you have the numbers for exponential growth JT Foxx can advise you on your growth path. You may be happy in the work force but want to excel in what you do. JT Foxx has the tools for everyone to succeed. You just have to have the passion inside you.

My business has grown in leaps and bounds. If anyone had told me when I semi-retired that I would be interviewing celebrities, speaking on stages overseas, be featured in a best-selling book, I would never have believed them.

JT Foxx himself has coaches. He knows that without a coach you stop growing.

We accept that exercise is vital for your body and it’s just as important to exercise your mind.

BY LIZ CLIFT More at Jtfoxxcoaching.com Liz Clift International Gold Coast Showroom 2/18 Straithaird Road, Bundall 0402 84 24 34

GET FUNKY!

This summer, Funkita Fit, the most comfortable activewear on the market, is adding a fun new print to its hugely popular matching sets with the bright and bold, Rose Garden print as part of the Flying Start collection.

X FIT CROP, RRP $54.95.

Funkita Fit is the activewear arm to much loved Aussie swimwear brand, Funkita, and is enjoyed by many top Olympians including diving medallist Melissa Wu, the Australian diving team and dual Olympian Blair Evans.

Worn by casual gym goers and Olympic medallists alike, the new Rose Garden sets are high performance activewear that will have you smashing fitness goals without compromising on style. The X Fit Crop offers full support while you work out. The Hi Runner 7/8 Tights boast a flattering high waist and sculpt the body while the Active Shorts are perfect for working out in the summer heat.

Whether you’re headed to the beach, gym or spending a day at the pool, the Elite Squad Backpack has got room for everything you need. There are four bold new prints to choose from: Brand Galaxy, Cumulus, Golden Circle and Smooth Stroke.

ACTIVE SHORTS, RRP $64.95.

To complete the Flying Start Collection, a full range of accessories includes towels, swim caps, bags and much more and start from $11.95. The new Flying Start Collection from Funktia Fit is available now.

Funkita.com HI RUNNER 7/8 TIGHT, RRP $99.95.

Work Out & About WHAT'S HOT IN THE MOST VERSATILE NEW SEASON ACTIVEWEAR.

NUDE ACTIVE CROP TOP IN OLIVE, RRP$49.95.

NUDE, NATURALLY

NUDE ACTIVE CROP TOP IN ROSEWOOD, RRP$49.95.

NUDE ACTIVE 7/8 TIGHTS IN ROSEWOOD, RRP$89.95.

NUDE ACTIVE BIKE SHORTS IN OLIVE, RRP$59.95.

New from Nude Lucy, the range of Nude Active has a sustainability focus and is crafted from recycled fabric.

The collection is designed to be comfortable, versatile and extend beyond your workout. Focusing on the mission to inspire movement & flow, empower body positivity and to protect the planet. nudelucy.com.au

26 slim magazine Summer 2021/22

ACTIVE AMBASSADOR Australian brand TwoTags which specialises in uniquely produced activewear for all shapes and sizes has engaged one of the fiercest women in sport, Olivia Vivian to be their new Brand Ambassador. TwoTags produces both women’s and men’s activewear plus gym accessories. Their range of women’s activewear is quite extensive featuring a range of quality high waisted and squat-proof leggings and shorts and offering a perfect fit guarantee for all shapes and sizes. Olivia has struggled to find activewear that meets the needs of her vigorous training and body movements and is looking forward to collaborating with TwoTags on future designs and collections. “I’m so excited to be representing TwoTags as their new brand ambassador. I absolutely love the range, the comfort and the fact that it really suits my body shape and the workouts I do. For me to get behind an activewear brand it has to absolutely nail it in every way and TwoTags does that.

And being a Perth girl myself, working with a brand that was born in Perth means a lot to me as well,” says Olivia.

Olivia is more recently recognised for her achievements as the only female to make the Australian Ninja Warrior

Grand Final however her background has been in gymnastics where she competed as an Australian artistic gymnast in the 2008 Beijing Olympics. After this, Olivia competed for Oregon State University in NCAA gymnastics for four years. She also competed in the 2005, 2006, and 2014 World Championships, and she also won a silver medal with the Australian team at the 2014 Commonwealth Games. Olivia Vivian now appears on behalf of TwoTags across their website, digital and social media. twotags.com.au

STRONGER

JAZZ ENERGY SPORTS BRA, RRP $69.

With the ethos of supporting and enhancing strong women, Stronger is a Swedish lifestyle brand selling online in over 120 countries.

“We hope that wearing Stronger will inspire you towards an active and confident lifestyle. Every piece in our collection is a tribute to the inherent strength behind every woman. If you are the strongest version of yourself in every facet of your life, you will look as beautiful as you feel.” strongerlabel.com/au

SNOW LEO ENERGY SPORTS BRA, RRP $69.

SNOW LEO HIGH WAIST TIGHTS, RRP $129.

JAZZ HIGH WAIST TIGHTS, RRP $129.

SNOW LEO BIKE SHORTS, RRP $79.

SKY BIKE SHORTS, RRP $79.

27 slim-magazine.com.au

BEFORE

Surgery: Sleeve Gastrectomy NAME: NANCY RAKSTS AGE: 46 OCCUPATION: COLES SUPERMARKETS (ONLINE SHOPPER), AND NOW WORKING WITH OZCARE WORKING IN COMMUNITY CARE FAMILY: HUSBAND BEN (46) & SON NATHAN (19) HEIGHT: 165CM CURRENT WEIGHT: 83KG HEAVIEST WEIGHT: 129.2KG DAY OF SURGERY WEIGHT: ABOUT 120KG, 7 JANUARY 2021

How many kilos did you lose?

45-ish. I try not to focus on the scales.

For me it wasn’t about getting to a goal weight. It was for my health and happiness. I struggled to complete a full day of work without wanting to nap as soon as I got home. From previous experience, weighing myself constantly or being fixated on a goal weight failed only caused depression and self-hate.

What was your relationship with food?

Bad. I ate too much rubbish foods, and craved them. I ate when depressed or feeling down (emotional eating).

What motivated you to go on your weight-loss journey?

My family, my health and quality of life.

I was so depressed about my weight climbing, the number on the scales and I was so over yo-yo dieting. I’d diet and exercise only for not much to happen, then get down about it and give up, then put on weight and then more every time.

28 slim magazine Summer 2021/22

How long had you battled with weight issues?

I’ve always had a weight issue. Over the years, especially in my youth, I was put down because of my weight. It was mentally draining. The hurt that would stay with you over time even though you try to shrug it off. When I was younger, I was “bigger boned”. I was about size 14, but people put me down as “fat” and that stuck.

What health problems did you face as a result?

Asthma, sleep apnoea (borderline), depression, anxiety and the constant tiredness.

What made you decide on weight-loss surgery and which procedure was the right one for you?

I worked with a beautiful lady, Michelle who had the procedure done. She spoke highly of it and the Doctor. Seeing the results Michelle was having I started asking her questions and looking into it and finding a way to speak to my husband about it.

On Sunday 6 September 2020, my husband and I were watching our son play footy from the car as it was pouring rain. My hubby asked me to look at something on his phone which was the Doctor’s website. I was like WOW! I had been looking into this because of Michelle, and I explained the situation to him. We made an appointment there and then with my Doctor so I could get a referral. My Doctor was supportive and didn’t hesitate writing the referral.

I put off making the appointment, but finally bit the bullet and it was the best decision. The Doctor and his team made the process so easy and they were extremely supportive.

Post-surgery, what have been some of the challenges?

The hardest part for me was adapting to the portion sizes and my body’s reaction to different types of food, such as fried food or fast food. I have to be careful about how much of that I eat. There are times I miss those kinds of foods. I’ll have a bit of chocolate and that’s enough.

I don’t crave it. I also don’t buy as many rich or “wrong” foods as I used to. If it’s not in the cupboard, you don’t eat it, which also saves money too.

lucky. We both worked with the Dietitian so my husband knows what I should and shouldn’t eat. I don’t really miss much actually.

Any regrets?

My only regret is not doing it sooner. I have a lot more confidence now. I have just completed my Certificate III in Aged Care & Disability and I’m really looking forward to the next step in my life. I put it off for years. I know people suffer severe depression, and I didn’t have it that bad, but I did have a degree of ‘selfhate’. I didn’t want to go shopping or buy clothes, because it was upsetting to see the size of clothes, going to theme parks, going on rides – it was becoming very difficult.

My mind set was “oh, you’re hopeless, why do I bother?” about losing weight and the dreaded scales. Now, I have a lot more energy, positivity and optimism.

I can do things. I go for walks along the beach with the dogs – which I would have avoided before because I just didn’t the energy. I have more energy to get on with life. I don’t put anything off anymore.

My husband’s the cook, so I’ve been

It starts today...

AFTER

make one phone call to change your life forever WEIGHT-LOSS SURGERY SLEEVE GASTRECTOMY This procedure involves resection of about 85-90 percent of the stomach, converting the stomach from a large bag into a narrow tube, thus decreasing the amount of food that can be eaten. A sleeve gastrectomy provides extremely good rapid weight-loss, about 70-75 percent excess weight-loss.

CALL THE OBESITY SURGERY GOLD COAST CLINIC FOR AN

OBLIGATION FREE CONSULTATION. ALL YOU HAVE TO LOSE IS THE WEIGHT.

Call 07 5564 6501 Suite 2, Pindara Professional Centre, 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au surgerygoldcoast.com.au

Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Cover Story………

images from Shutterstock

“Let’s Get Loud” SHE HAS 12 TOP-SELLING ALBUMS TO HER NAME, SELLING OVER 70 MILLION, HAS APPEARED IN AT LEAST 42 FILMS, IS MUM TO 13-YEAR-OLD TWINS AND IN 2020 LAUNCHED HER OWN BRAND OF BEAUTY PRODUCTS, AND AT 52, JENNIFER LOPEZ HAS NO INTENTION OF RETIRING FROM THE LIMELIGHT.

In February 2020 at the 54th Super Bowl Halftime show in Miami, JLo joined Shakira on stage and broke the internet with their dance moves and rendition of “Let’s Get Loud”.

Declared by some in the media as “too sexy” for prime time, the energetic performances from 43-yearold Shakira and the 50-year-old JLo wowed the majority of us for their agility and professionalism. Yes, we know a lot of it is “smoke and mirrors” thanks to trainers, stylists, make-up, hair and a cast of thousands, but it was awesome to behold women of a certain age, visible, talented and rocking it.

Of her performance, which includes an epic knee slide across the stage, the ever-humble JLo said “I think it’s super important for two Latina women to be headlining the Super Bowl, especially right now in Trump’s America.”

Behind the dazzling 15 minutes on stage, are years of solid workouts. She told Harper’s Bazaar that she always like to “mix it up”, with yoga or a boxing class and sessions drawn from the Tracy Anderson Method, pole dancing and weight training at the gym.

In New York, according to her Instagram posts, JLo seeks a sesh with celebrity trainer, David Kirsch who’s known for his 32-minute workouts that consist of short bursts of interval training.

Apart from the consistent training, JLo is a fanatic for diet which she says plays a major role in how she looks and feels.

The triple threat is said to avoid alcohol, caffeine, sugary drinks and processed food, which is vital to her ageless

appearance. Instead, she’s a stickler for lots of veggies, fruit, and fish and drinks plenty of water.

“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine. I try to keep my body hydrated and well rested after every workout.

That way, I'm ready to hit it hard again the next day.”

In an interview with Hollywood Life, JLo confessed to loving nothing better than salmon and a veggie-packed salad such as broccoli, peppers and zucchini with a drizzle of vinaigrette on top. For dinner, “protein and quinoa, which feels like rice and beans, which I grew up with.

And I like pork and chicken, especially Puerto Rican style.”

Whether she’s busting a move on stage, hosting “American Idol” for a record US$12 million, juggling motherhood and mogul of her several businesses, or posing on the deck of a yacht with new-old flame, Ben Affleck, JLo breaks barriers in what has become known as “The JLo effect” – the way in which she defies nearly every human standard, such as beauty, talent, success, age, relevance – all of them!

We all realise she is blessed with beauty (and more than her fair share of brains) and surrounded by the perks of wealth and fame. But instead of comparing the ways we fall short of the “JLo Glow” (the name of her new skin serum, coincidentally), which is absolutely unachievable, we should take several substantial leaves out of her book.

30 slim magazine Summer 2021/22

fire us all up to keep doing our best and demanding the best for ourselves into our 50s, 60s and beyond.

Just after JLo and Shakira showed us what mid-life now looks like, Samantha Brennan, co-author with Tracy Isaacs of the book “Fit at Mid-Life: A Feminist Fitness Journey” wrote an opinion piece for The Conversation.

She stated “Older women are taking over the running community and are, as a group, the fastestgrowing race demographic. Women in their 40s are also running faster marathon times than 20-somethings, according to the running app Strava.

“These excellent performers shouldn’t cause women to throw up their hands and stop working out any more than Olympic cyclists should inspire us to quit riding our bikes.” Instead, they “inspire us to take up exercise, fitness and nutrition for an investment in longevity.”

Top advice. Now, Let’s Get Loud!

JLo and Shakira are part of a trend of super-fit women maintaining their physical fitness and self-care into mid-life and beyond, putting themselves as priority while they manage businesses, brands and families.

At the recent Tokyo 2020 Olympics, international debutantes in their 40s and top contenders in their 50s and 60s proved age is just a number.

According to Olympics.com, Australia’s Mary Hanna, who at 66 years young was the first woman to make six Australian Olympic Teams, was also the oldest Olympian at Tokyo 2020. 57-year-old People's Republic of China table tennis star, Ni Xialian competed at her fifth Olympic Games, 36 years after claiming her first world title in Tokyo, breaking all sorts of records along the way.

Shout-out to basketball legend, Sue Bird too who’s going for a fifth women’s basketball gold medal and turned 41 this year, and the evergreen 46-year-old gymnast Oksana Chusovitina who competed in her eighth Olympic Games.

Consider JLo the performer, the athlete, still giving everything she’s got and performing at her peak at 50. That is totally inspiration-worthy and should 31 slim-magazine.com.au

Wonder women RECOGNISING THE WORK AND ACHIEVEMENTS OF GOLD COAST WOMEN.

Katrina Sanguigno

Katrina Sanguigno is a dynamic communications dynamo, Director of Jumpstart PR, who’s known for her creativity and ability to connect clients with their markets. The creative powerhouse has been working in marketing for 23 years, starting at international behemoth brand, Hard Rock Café and rising through the ranks to become Domestic Marketing Manager (Australia and New Zealand) at Currumbin Wildlife Sanctuary. Redundancy propelled her to make the leap into starting her own consultancy.

“Whilst I was initially nervous and somewhat apprehensive about starting my own business, I was thankful to the support I received from many tourism operators on the Gold Coast.

As they say, ‘one door closes, another one opens’, and I was very lucky and blessed that many doors opened.” In 2016, Katrina took a few years off for personal reasons and then in 2020, decided it was time to “jumpstart” her career again. “Starting up my business again, really has been like riding a bike. It hasn’t taken long to reconnect with many business associates and friends or establish new connections.” Besides her formidable network, Katrina’s advantage is her ability to “think outside the box, find that point of difference and deliver something special”.

“I enjoy seeing results when everything comes together. The buzz that the client receives when they see their news story on TV, hear it on the radio or when they see it in a magazine or newspaper, is amazing. I love that, knowing that all the hard work

Deb FarnworthWood

A familiar face in business and community philanthropy, Deb Farnworth-Wood still pinches herself when she sees a kangaroo and revels in the sunshine and opportunity of living in Australia. “We moved here from the UK in 2007 to retire, but it didn’t unfold like that,” she recounts. “My husband and I bought the original Australian Skin Clinic and within a few months I realised I wasn’t ready to retire and decided to franchise the clinic instead. “I sold the Australian Skin Clinic franchise in 2019 although I kept the original clinic (now called Ultimate Skin and Body Clinics). I also bought a men’s skincare range (Valor Organics) in 2019 and in 2020 I bought the mineral makeup company Issada Cosmetics.” Deb has always had an entrepreneurial spirit and vision that put her a step or two ahead of market trends. “Before moving to Australia I had an 18-year background in health as the managing partner of a large multi-disciplinary medical centre. I was the first non-GP to become a partner in a UK medical practice and we and effort has paid off.” With a background working across various industries, including film, tourism, hospitality, beauty and sport, Katrina currently works on PR campaigns for Bermingham Books and several published authors and titles, as well as the award-winning short film, “Seven Times - A Domestic Violence Story”.

“I am passionate about what is happening in the domestic violence sector,” she explains.

“I have been involved in raising much needed funds and awareness to help women escape toxic and abusive relationships. Through my work with Seven Times Short Film, I have been able to assist in fundraising for RizeUp Australia at the recent Seven Times Ipswich Premiere and will have another opportunity at the upcoming Gold Coast Seven Times Premiere, 5 November at Event Cinemas, Pacific Fair.” Firmly focused on her business, yet content to “go with the flow” wherever her career leads her, Katrina says she’s equally happy being a wife and mum to two teenagers and a dog named Wookiee. “I’m at a point in my life where I’m loving the clients I work with, and I am happy to see where it all leads. The next chapter is yet to be written.” jumpstartpr.com.au 32 slim magazine Summer 2021/22

were the first non-pharmacist group to own a pharmacy then we also opened England’s first pharmacy drive-thru. “I was really keen to get into aesthetics and we had a fledgling aesthetic clinic offering injectables and a few treatments. But my husband wanted the two of us to retire to Australia. So we moved here.” Close to 15 years later, and the Clinic has undergone many changes, essential to keep pace with technological advancements, treatment trends and customer demand.

“We have treated over 30,000 clients and some of our clients have been coming back for over 20 years, since before I even owned the clinic. “We offer a boutique experience and because we are not in a shopping centre we have a private, discrete location which people love.” Business success has earned Deb a slew of Awards and recognition, including listing in the BRW Fast starters in 2014 and 2015 and in the BRW Fast list in 2016 “I was a finalist in the EY Entrepreneur of the Year awards in 2016 and won the Gold Coast Woman in Business Award in 2017.” All these achievements are great for the brand profile and reward for hard work, but they don’t come close to the sense of satisfaction Deb feels from the close connections with her clients and their sense of self-worth.

“There is a huge link between how we look and how we feel,” she explains. “I love that my businesses are all about making people look and feel fabulous. “I constantly set myself new challenges, usually to grow each business bigger than the last. Although I’ve only owned Issada a little over a year, we have achieved more than we could have imagined.

Many of my team have worked with me for years and understand my core values and what needs to be done. We have completed a full rebranding exercise, launched Issada Clinical Formula Skincare and expanded our customer base significantly. We are currently moving into a bigger factory in readiness for further growth.” Charity and supporting women in business are equally important to Deb. “In the business community I help female start-ups with advice and guidance where I can and I also serve on a couple of boards and advisory boards. I support several charities including Support the Girls, Gold Coast Christmas lunch and several children and wildlife charities.” www.issada.com www.ultimateskinandbody.com.au www.shavewithvalor.com

Rebecca Pask

From activewear to art exhibitions, Rebecca Pask has applied her marketing mind to creating every facet of brand and message delivery.

As Rebecca explains, “I was a retail exec for many years, most recently the National Manager of the women’s activewear brand, Rockwear. I build brands! I love the commercial and boutique market, from product to design, advertising campaigns, store fitouts and the marketing process. “I am most proud of building the Rockwear brand and culture and all that I achieved with my teams. I built it on empowering women, showing them how to be their best, live their best life and contribute to the wider community. “Retail and Branding has always been in my blood. Time to brainstorm during lockdown pushed me to start my own brand, PASK MEDIA. Now I can bring many brands to life!” Originally from Melbourne, this highenergy, high-ambition company director is as Gold Coast as you can get and thrives on the diversity and variety of her clients. “Through my three departments, Media, Models, and Events we have end-to-end solutions to build, relaunch or grow brands,” she says.

“The media agency covers all things from website, design, social media, photography and videography. The modelling agency is based on inclusion and diversity and I am so proud of what we have already achieved in

this space. We are big advocates for models with disability and models with a story. I love that my modelling agency services my Media Agency clients with real, relatable and local faces to support their brands’ needs. “And then there’s our events agency, which brings the sparkle to any event with our ‘PASK PAPARAZZI’ production team.” But it wasn’t all easy breezy, in fact, it was more like giving birth, says Rebecca. “The many months in nappies as a newborn business; long nights, tedious days, many challenges in the current climate like many other local businesses. We are still getting through the toddler stage, and it’s growing quickly into a reputable ‘go to’ Gold Coast agency that our locals know and trust. “It is an ever-evolving beast as I move where our locals need us service wise. We are here to support them first and foremost to build their brands.” With a focus on women, Rebecca is committed to sharing her professional expertise and acumen. “I live for supporting women and showing them what is possible. I have been a single mum for eight of the nine years of my beautiful daughter’s life. I have walked the walk, I have lived with challenge and adversity, I now support women in need through my resources. “Today, I help them get back on their feet through building their brand, or providing them photoshoots for their new journey, or connecting them with resources needed to support them. I am proud of the opportunities I have provided some of my very special models, from experiencing their dreams and finding opportunities they never thought they could achieve; wheelchair

It was the plight of her younger sister, Rachael that diverted Sonya’s career path and spurred her on to global success.

Sonya Driver

Sonya Driver is the visionary behind the internationally recognised brand, EcoTan, a favourite of women and men, from celebs and school mums to people with sensitive skin.

Prior to founding EcoTan, Sonya worked in hairdressing and as a flight attendant, always with a head for business and entrepreneurial energy.

As she explains, “The day I finished my apprenticeship I opened a salon at 21 and employed four staff. Then I moved to the big smoke and became an international flight attendant with Qantas. I travelled the world and loved every second of it.”

“My sister was diagnosed with a melanoma at the age of 30 and had a nasty scar on her arm. Of course, she was super sun-conscious.

She wanted to get a spray tan and we were concerned about the ingredients seeping into her blood stream. So, I researched my heart out and started buying samples of organic ingredients and mixing it in my kitchen.”

That tiny yet determined foray into chemistry has evolved to become a major player in the organic and beauty sector, winner of so many awards and achievements Sonya has simply lost count.

“Last year we won Best Sustainable Beauty Brand in the UK Awards, which was massive for us. We recently won Best Organic Beauty Brand again in Europe. I also won Best Health Book in 2019 for my business book called ‘The Nudge’, which reveals some of my secrets to founding a raw organic business.”

Inspired by the sunshine, lifestyle and natural wonders of the Gold Coast, Sonya says she’s 33 slim-magazine.com.au

models on catwalks, women saved from Domestic Violence situations, they all know my door is always open to them for resource, support or a hug.” The perfect antidote to the hectic whirl of creative commitments, the Gold Coast lifestyle energises Rebecca.

“When you work hard through the week, you can be on holiday every weekend. I live on the water, paddle board, socialise and bushwalk and the beauty is, we can do ALL this in one weekend on our gorgeous GC.” With Rebecca at the helm, the talented team at PASK MEDIA is poised for growth. “Our plans are to continue to grow and support our local community and economy. With the world so uncertain in so many areas we are staying focused, in our own lane and looking after our own backyard. “We do have some large brand campaigns and Art Exhibitions hitting the market soon, so stay tuned, PASK MEDIA is always sparkling away on our gorgeous GC.” paskmedia.com.au

most proud of creating organic products that are life-changing for so many people through her not-for-profit foundation Miracle Made, a grass roots charity with projects that support people in our community providing safe shelter, clothing, food, medical and education.

“We also have projects with domestic violence sanctuaries. In many cases, those fleeing domestic violence leave with nothing, we help provide the school needs for children to not feel shame to return to school and whatever else that will empower that family to heal and thrive.

“I also love people seeing a difference in their skin due to my products. I employ 45 locals and I try my best to create a fabulous, rewarding career for them. Many of my team have been with me for seven-plus years.”

Looking ahead to the next phase of EcoTan and expansion of her brand into all-natural make-up, Sonya says even she doesn’t know what might come next.

“I can feel a shift starting and I’m excited about it. You never know what I will do next.

I'm unpredictable, even to myself!” ecotan.com.au

JEMILA VEGA ONE PIECE, FAWN, RRP $199

WILD AND WONDERFUL Founded in 2000 in Sydney, Tigerlily delivers the ultimate holiday wardrobe all-year-round; fusing unique textiles, distinguishable prints with a strong ethical and sustainable focus.

Each collection is aspirational but accessible for women who love summer, the beach and share a youthful curiosity for exploring new things. This season is ultra-hot with safari prints and florals that evoke the glamour of yesteryear with fashion-forward cuts and styling.

Just add water tigerlily.com.au

VERENA ALESSIA TWIST BANDEAU BIKINI TOP, CHOC STRIP, RRP $99

LAP UP THE LATEST STYLES FROM LOCAL AND INTERNATIONAL DESIGNERS.

KOOL KOZII

Kozii is a distinctly Aussie brand which prides itself on the use of prints that are one of a kind. All Kozii swimwear garments are proudly made at their Tweed Heads South factory, using only the highest quality recycled fabrics, the majority of which are made with 100 percent regenerated fibres from postconsumer materials such as plastic bottles and fishing nets recovered from the ocean. kozii.com

HARPER ELITE BIND ONE PIECE, RRP $87.50

TOTALLY COOL RIGHT NOW It’s Now Cool has teamed up with Double Rainbouu in a range of funky swimwear, splicing some 90s DNA with a zebra print with sizzling effect. Eclectic prints meet electric colours in a match made in print heaven. For 80s fans, tie dyed and crimped bikinis and one pieces will be a welcome blast from the past.

RRP $60-$80. Check out the collection at itsnowcool.com/collections/its-now-cool-x- double-rainbouu CT BELLA ELITE BIND ONE PIECE, RRP $87.50

34 slim magazine Summer 2021/22

SITTING PRETTY Nothing says “re-entry” into society quite like a brand-new bag, an accessory that’s kept a low profile for a year. And if you’re anything like us, you want to keep your prized possession away from harm. Enter CARRIE Atelier. Their opulently designed devices ensure your beautiful bag (and your precious belongings inside) are always close to you and sitting pretty.

With its anti-slip features and foldable design, the CARRIE sits securely on any table, ensuring your bag remains in perfect condition wherever you go.

CARRIE works on most bags that have a handle, from trendy-micro purses to your oversized carry. Despite being small and mighty, Swedish-designed CARRIE devices are fabricated from high quality scratch resistant material with your choice of rose gold, gold, or silver plating.

RRP €95, around AUD$152. carrieatelier.com

WE ROUND UP THE BRANDS AND NEW ACCESSORIES THAT WILL ENHANCE YOUR WARDROBE THIS SEASON.

FASHION FRANKIE’S MELBOURNE

FRANKIE’S CARLOTTA SKIRT IN COPPER AND FRANKIE’S LONG SLEEVE LUREX TEE IN PALE PINK FRANKIE’S TULLE TUTU SKIRT IN PALE PINK AND FRANKIE’S LONG SLEEVE LUREX IN HOT PINK (MODELS OWN JACKET)

UNDERWEAR WITH CARE Sustainably and ethically produced underwear brand, nat’v basics, was founded in 2019 by Gold Coast mum, Sandy Ronalds. But don’t let the ‘sustainable’ tag mislead you - these are not your hippie aunt’s hemp knickers! The nat’v range is made from their signature blend of eco-friendly fabric that is exquisitely soft. The fibres in the fabric are extracted from naturally grown beech wood in an environmentally responsible process, creating a breathable, antibacterial and non-toxic fabric, perfect for delicate areas. “We’re definitely a company with purpose,” explains Sandy. “It’s so important to me that we’re building something that has a positive, lasting impact on people and the planet. I want to set a good example for my daughter and show her that she can be part of the solution.” Designed in Australia, by women for women, the nat’v range is carefully crafted to look as good as they feel.

RRP crops $39 and briefs from $19 to $24. natvbasics.com 35 slim-magazine.com.au

Positioned as a colourful, fun, yet luxurious label, Frankie’s Melbourne was founded with one bold colourful vision! The magic started at home in Melbourne, a city known for wearing black and are notable for its ultimate no-fuss, colourful designs. For stockists and more info visit frankies-melbourne.com @frankies_melbourne

BOOKS

WE

LOSE YOURSELF, OR FIND YOURSELF IN ONE OF THESE NEW RELEASE GOOD READS. SO YOU THINK YOU KNOW WHAT'S GOOD FOR YOU? Dr Norman Swan For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and a broadcaster. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, Dr Swan aims to replace medical myths, half-truths and misconceptions with the information you need to make better health decisions.

RRP $39.99. Hachette Australia

I SHOT THE DEVIL Ruth McIver

CHRISTIAN DIOR

Erin Sloane was 16 when high school senior Andre Villiers was murdered by his friends.

They were her friends, too, led by the intense, charismatic Ricky Hell. Five people went into West Cypress Woods the night Andre was murdered. Only three came out.

Now a journalist, she is asked to write a story about the Southport Three and the thrill-kill murder that electrified the country. Erin’s investigation propels her closer to a terrifying truth and closer to danger. A page-turning debut novel from an electrifying new talent.

Megan Hess

_

Christian Dior: The Illustrated World of a Fashion Master is a stunning illustrated biography of legendary designer Christian Dior from internationally renowned fashion illustrator Megan Hess. Discover the key moments of Dior’s fascinating life and iconic items from the fashion world that he created.

RRP $39.99. Hardie Grant Books

RRP $32.99. Hachette Australia

_

THE RIVIERA HOUSE Natasha Lester From the New York Times bestselling author comes this extraordinary masterpiece of historical fiction that will have you wiping away tears. Remy Lang arrives at a stunning private estate on the French Riviera. She discovers a catalogue of artworks stolen during World War II and is shocked to see a painting that hung on her childhood bedroom wall in Sydney. Lush, engrossing and deeply moving, this is the story of the brave women who worked against the Nazis.

RRP $32.99. Hachette Australia MORTALS

SWEET JIMMY

Rachel E. Menzies & Ross G. Menzies

Bryan Brown

Human society is shaped by many things, but underlying them all is one fundamental force - our fear of death. This is the groundbreaking theory explored in Mortals. Ross and Rachel Menzies are father and daughter, both highly-trained psychologists known for their work in the fields of anxiety and fear of death.

Bryan Brown has been telling stories with his distinctive Australian voice on TV and in film over the span of his 40-year career.

Sweet Jimmy is his first crime book. Taut and crackling with character, these gritty, raw and sometimes very funny stories from Australian great Bryan Brown are Aussie Noir at its best.

Crime doesn’t discriminate, it can happen to anyone, it could happen to you . . . in any ordinary suburb, at any time.

RRP $34.99. Allen & Unwin

RRP $29.99. Allen & Unwin

36 slim magazine Summer 2021/22

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E info@omb.com.au www.omb.com.au 37 slim-magazine.com.au

Weight-loss and Well-being WITH THE INCREASING POPULARITY OF BARIATRIC SURGERY WORLDWIDE, THERE HAS BEEN A SUBSEQUENT INCREASE IN THE NUMBER OF PEOPLE DEVELOPING PROBLEMS FOLLOWING SURGERY, OR PEOPLE NOT LOSING AS MUCH WEIGHT AS INITIALLY HOPED FOR. AS A RESULT, BARIATRIC SURGEONS ARE PERFORMING INCREASING PROPORTIONS OF REVISIONAL PROCEDURES. DESPITE THE MASSIVE POSITIVE IMPACTS BARIATRIC SURGERY HAS ON BOTH THE PHYSICAL AND MENTAL HEALTH OF PEOPLE, THERE ARE CERTAIN DRAWBACKS WITH EVERY TYPE OF WEIGHT-LOSS PROCEDURE. SOME OF THESE ISSUES ARE MILD AND MANAGEABLE, HOWEVER THE QUALITY OF LIFE OF MANY PEOPLE IS AFFECTED TO THE DEGREE WHERE THEY REQUIRE RE-OPERATIONS TO IMPROVE THEIR WELL-BEING: REVISIONAL BARIATRIC SURGERY

Gastric Bands Australia more than other parts of the world has seen gastric bands become the predominant bariatric procedure performed over the previous decade.

Over 100,000 people in Australia have received a gastric band since 1994.

Many people with gastric bands have either had a great deal of success followed by complicated band issues, or have never really succeeded to losing as much weight as they initially hoped for.

Sometimes the distortion of the gastro-oesophageal anatomy can produce symptoms that manifest themselves many years later. The common problems seen are band slippage, pouch or oesophageal dilatation, and excessive scar formation beneath the band. These problems lead to symptoms of severe reflux and vomiting/regurgitation after meals.

The options available to patients in this

setting include removal of the band, attempt at repositioning the band to a more functional position, or removing the band and converting to another weight-loss procedure. Band removal and conversion to another bariatric procedure is becoming increasingly common.

The most common option is conversion to a gastric bypass. Band removal and conversion to a gastric bypass can be performed safely in the same procedure in many cases, saving the patient an additional general anaesthetic and operation. Sometimes the scarring or distorted anatomy as a result of the band necessitates removal of the band and a delay of about 3 months before a later conversion to a bypass. Conversion from a band to a sleeve gastrectomy is also possible however surgeons who do this generally delay the sleeve gastrectomy 38 slim magazine Summer 2021/22

several months due to the higher risk of a combined procedure. The risk of a sleeve gastrectomy leak of the staple line is dramatically increased in this setting, and can be an extremely difficult problem to deal with, potentially leading to a prolonged hospital stay.

Gastric bypass is generally accepted to be the most effective option to induce further weight-loss after a failed gastric band. Evidence demonstrates better long term weight-loss, improved food tolerance, and a better quality of life with gastric bypass relative to sleeve gastrectomy following removal of a band.

The consensus among international consensus meetings is that a conversion of a band to a bypass is the preferred operation.

Sleeve Gastrectomy

Insufficient weight-loss, or late weight regain following Sleeve Gastrectomy

Sleeve gastrectomy has become the predominant bariatric procedure in Australia since 2010. Its popularity has arisen due to its fewer long term side effects relative to the gastric band, however it too does have issues which potentiate reoperations.

As longer term data becomes evident, we are now beginning to see many patients developing late weight regain following a sleeve gastrectomy. This can occur in up to 40-50 percent of patients, especially those with a BMI over 45. Often patients will not lose as much weight as they initially hoped for, or may have good weight-loss initially and then regain weight years later. Emerging evidence is revealing Sleeve Gastrectomy is not providing sustained long term weight loss in patients with a very high BMI.

Some patients can develop symptoms months or years after a sleeve gastrectomy, most commonly acid reflux at the gastro-oesophageal junction. This occurs in about 25 percent of patients after a sleeve gastrectomy, and mostly is mild and easily managed. This reflux can be incapacitating and can severely affect the quality of life of some patients.

The reflux in this scenario relates to the high intraluminal pressure of the sleeve, compared to the highly compliant stomach that has been removed. This is a different mechanism to the weakened gastro-oesophageal sphincter seen in non-sleeve patients and therefore merely attempting to repair a hiatal weakness at the diaphragm is not reliably helpful.

Options in this case would be to attempt “re-sleeve” which is potentially dangerous and would lead to similar problem at a later date. More often is conversion of the Sleeve Gastrectomy to a Gastric Bypass or SADI procedure.

Some patients may develop a late stricture of the sleeve. This is usually amenable to dilatation, however sometimes patients require multiple dilatations, and often require temporary stenting. Often a sleeve can twist or become torted causing problems with eating habits. In these cases contrast swallow imaging will demonstrate the problem. Often simply forming a gastropexy to the remaining omentum to fix the sleeve in a satisfactory position will help.

Occasional patients may develop “functional failure”. This term describes people experiencing dysphagia, or lack of emptying of the sleeve. Nuclear medicine studies may demonstrate extremely slow emptying, despite an anatomically normal sleeve.

Even though a sleeve gastrectomy is irreversible, patients with symptoms relating to these problems still can be helped. Consensus among bariatric surgeons is that many patients with sleeve related problems do extremely well with a conversion to a Roux-en-Y gastric bypass. This involves dividing the top portion of the sleeve and attaching a small bowel limb to it, thus providing a low pressure outlet for the gastric acid.

A conversion to a gastric bypass is likely to cure the reflux in the vast majority of patients.

Conversion to gastric bypass has traditionally been the accepted operation following a “failed” sleeve gastrectomy. Again recent data suggests patients undergoing conversion to gastric bypass are still not doing as well as initially hoped for in terms of weight-loss.

The Single Anastomosis Duodeno-Ileostomy (SADI) procedure has emerged as a procedure providing the greatest weight-loss of all the commonly performed weight loss procedures. It has the longest lasting effects, with less late weight regain and no increase in side effects relative to the gastric bypass. It can be performed following a sleeve gastrectomy for insufficient weight-loss, or as a primary bariatric procedure for very obese patients. The SADI procedure is now being performed at many specialist weight-loss centres throughout the world and is becoming the preferred option for failed sleeve gastrectomy.

Revision of Gastric Bypass or SADI procedure Occasionally a patient who has had one of these operations my still have issues or weigh regain as described above. After a gastric bypass some patients still can have dilation of the gastric pouch -which has been created.

We generally perform CT fizzogram scans which provide 3-dimensional models of the stomach and we can do volumetric analysis of the bypass or sleeve to assess for any dilation.

Following a gastric bypass, it is still possible to perform revisional “pouch reduction” type surgery and restrictive procedures in many of these patients.

Even following a SADI procedure if a patient has reflux or insufficient weightloss there are always options to assist in further weight-loss.

Many patients may have been left feeling not fully satisfied following their primary procedure, whether due to lack of weight-loss or problematic symptoms.

There are solutions to almost every problem. Patients who feel like they have to live with disturbing symptoms affecting the quality of life should be reassured that we can do things to improve their well-being.

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DR JASON FREE SPECIALIST BARIATRIC SURGEON MBBS BVSc (HONS) FRACS Laparoscopic, General, Weight-loss, & Hepatobiliary Surgeon Suite 2, Pindara Professional Centre 8-10 Carrara Street, Benowa QLD Tel: 07 5564 6501 surgerygoldcoast.com.au

An icon renewed A MUCH-LOVED GOLD COAST ICON HAS REVAMPED AND REBRANDED, STEPPING UP THE STANDARD OF LUXURY AND SERVICE.

After months of renovation and an investment of $35 million, the transformation of ​Surfers Paradise Marriott Resort & Spa into JW Marriott Gold Coast Resort & Spa is complete – the first JW Marriott property in Australia.

Named after the founder of the Marriott Corporation, the JW Marriott brand, with its distinctive luxury philosophy, will resonate with discerning travellers who seek “exceptional, thoughtfully crafted services and experiences”.

40 slim magazine Summer 2021/22

Each of the 223 rooms and suites has been upgraded with décor and a soothing coastal-inspired palette, reflecting the ocean, sky and Hinterland surrounding this exceptional resort.

This theme continues throughout the hotel, from its signature restaurants Citrqiue, Misono and Chapter & Verse lounge bar to the new Japanese whisky bar with outdoor terrace and café and in-house provedore, JW Market.

The resort pools are designed with multi-generational travellers in mind, with pools of varying depths and activations. These include a saltwater lagoon with over 300 tropical fish and a freshwater pool with a children’s slide, accompanied by an aquatic centre

for the use of snorkels, flippers and underwater scooters.

Surrounded by a central outdoor living space with lounge areas and dining options as well as cabanas, the pool landscape provides an environment the whole family can enjoy.

Dining is a multi-faceted experience at JW Marriott, with options to tempt and tantalise every palate and preference.

Citrique, the signature seafood buffet restaurant features an interactive kitchen presenting fresh local produce and seasonal specials, while the famous Teppanyaki restaurant, Misono has expanded to incorporate a sushi offering and Whisky bar.

The JW Marriott Concierge Library is a space of comfort representing a balance of local culture, well-being, and culinary insights within a welcoming bookstorelike setting. The inclusion of Secret Spots, thoughtfully designed resting spots, provide a space to pause and take

in the moment for oneself.

For families, Family by JW is an interactive program which promotes engagement and enrichment through culinary experiences, activities and creativity.

From express treatments to full-service indulgences, every aspect of the inhouse day spa is thoughtfully customised to provide a holistic approach to wellbeing in mind, body and spirit.

For events and conferences, level two of the property is dedicated to private celebrations and corporate functions, whatever the occasion, with 2,000 square metres of event space, featuring 10 scalable spaces, including the JW Ballroom and Pool view Tamborine Gallery.

A favoured venue for weddings, JW Marriott Gold Coast Resort & Spa can help you plan your dream wedding, whether you plan to host a grand formal evening or an intimate gathering. Your

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guests will enjoy the hotel’s 5-star hospitality in a warm and relaxed atmosphere creating the perfect backdrop to a most elegant day.

The beautifully appointed wedding venues offer a unique ambience and the perfect location for your wedding celebrations. Poolside wedding ceremonies offer a unique waterfall backdrop with natural light and tropical surrounds, while the resort grand staircase offers the perfect location for photography opportunities.

Whatever the occasion – celebration or simply a staycation – the visitors and locals alike will be thrilled at the re-imagining of what is a Gold Coast landmark, now elevated to a beacon of hospitality dedicated to self-care and creating family memories.

JW Marriott Gold Coast Resort & Spa 158 Ferny Avenue, Surfers Paradise Tel: 5592 9800 jwmarriottgoldcoast.com

TheEyes Have It Eyelid aesthetic Surgery

DR PETER WIDDOWSON HAS A BACKGROUND OF 27 YEARS IN PLASTIC, RECONSTRUCTIVE & COSMETIC SURGERY. QUALIFYING IN HIS SPECIALTY IN 1982 HE HAS BEEN AN INTERNATIONALLY ACCLAIMED MICROSURGEON AND RECONSTRUCTIVE SURGEON FOR OVER 20 YEARS. The skin and tissues that make up the upper and lower eyelids are very important to protect the eyeball from damage from dust and other environmental damage. The ductal tear system provides lubrication for the covering (cornea) of the eyeball.

The upper and lower eyelids are subjected to ageing changes and may be one of the more obvious signs of ageing.

Consider that when we communicate with someone face to face we usually look into their eyes and may see these ageing changes.

These changes are caused by a number of factors: genetics – often we can see the ageing aspect of our parents’ eyelids beginning to develop in our younger selves; environmental causes such as sun, dust, allergy and topical beauty applications.

The main ageing appearances consist of loose, wrinkled skin and excess skin on

the top eyelids. Puffiness of upper and lower eyelids is caused by herniation of fat pads through a weakened membrane around the eyes and gives a tired appearance to the person’s face, often worse in the morning.

The height of the brow (low eyebrow) may also contribute to the heaviness of the upper eyelid skin.

A consultation with our highly experienced Plastic Surgeons at the Lotus Institute will assess the ageing changes around the eyelids and provide a plan for rejuvenation to provide more youthful eyelids and /or brow.

Surgical procedures available at Lotus are Blepharoplasty (resection of skin and fat pads), brow lift (keyhole), medical peels and CO2 laser resurfacing and festoon and malar fat pad reduction.

Great care with assessment of the eyelid problem and care with the procedures is necessary to maintain the important function of the eyelids to protect the eyeball.

For more information visit lotus-institute.com.au

Other rejuvenation procedures can be done at the same time, or separately, such as MIFACE or Liplift.

DR PETER WIDDOWSON

Non-surgical procedures at Lotus such as wrinkle reduction with muscle relaxant injections, light peels and dermal filler may be appropriate.

Level Two, 2 Short Street

42 slim magazine Summer 2021/22

The Lotus Institute Southport. Tel: (07) 5509 4488

lotus-institute.com.au

Dr Peter Widdowson MB, ChB, FRACS (Plastic) Plastic Surgeon

Dr Peter Widdowson has a background of nearly 30 years in Plastic, Reconstructive and Cosmetic Surgery. Qualifying in his specialty in 1982 he has been an internationally acclaimed microsurgeon and reconstructive surgeon for over 20 years. Since commencing as Director at the Lotus Institute in 1999 he has super specialised in Cosmetic surgery, directing one of the most acclaimed Cosmetic Clinics in Australasia.

His qualifications include, Member of Australian Society of Plastic Surgeons (ASPS), Australian Society of Aesthetic Plastic Surgeons (ASAPS), American Society of Plastic Surgeons (ASPS) and Fellow of Royal Australasian College of Surgeons (FRACS).

Dr Drew Cronin

B.Biomed Sci, MBBS, FRACS (Plastic) Plastic & Reconstructive Surgeon

Doctor Drew Cronin is a Queensland trained Plastic and Reconstructive Surgeon based here on the Gold Coast. He is a Fellow of the Royal Australasian College of Surgeons, the Australian Society of Plastic Surgeons, and the Australian Society of Aesthetic Plastic Surgeons. He is also the first locally trained Plastic and Reconstructive Surgeon on the Gold Coast, being one of the first graduates of the Griffith University School of Medicine.

Dr Cronin performs a wide variety of Reconstructive and Cosmetic procedures, including body lift and body contouring procedures, aesthetic and reconstructive breast procedures, and facial aesthetic surgery. He also performs skin cancer excision and reconstruction, hand surgery and microsurgery.

• Abdominoplasty • Body Lift • Breast Implant Removal • Fat Grafting • Thigh Reduction • Otoplasty

• Blepharoplasty • Brachioplasty • Breast Lift (Mastopexy) • Facelift (MIFACE) /Necklift • Laser Resurfacing • Skin Cancer Surgery

• Body Contouring • Breast Augmentation • Browlift • Gynecomastia • Lip Lift • Post Weight-Loss Surgery

As a non-surgical option, The Lotus Institute has a highly-regarded and professional Aesthetic Injecting Department offering clients softening, volumising and enhancement of the tissues - especially of the face - using a variety of injectable products. Our nurses/injectors Patricia Hampson and Marie Steele have more than 26 years combined experience in this highly-skilled area.

We also offer clients pure mineral makeup and medical-grade skincare products which only use natural and organic essential oils, butters and waxes all of which are completely biodegradable and environmentally friendly as well as being 100 percent vegan.

THE LOTUS INSTITUTE: Level Two, 2 Short Street, Southport Q 4215 Australia Tel: (07) 5509 4488 Fax: (07) 5528 4166 Email: lotus@lotus-institute.com.au

www.lotus-institute.com.au 43 slim-magazine.com.au

From Contraception to Conception MANY WOMEN SPEND YEARS USING SOME FORM OF BIRTH CONTROL TRYING TO AVOID PREGNANCY, BUT WHEN THE TIME COMES AND THEY ARE READY TO FALL PREGNANT, IT DOESN’T HAPPEN AS EASILY AS EXPECTED. THERE IS NO WAY OF PREDICTING HOW LONG IT WILL TAKE, AND UNFORTUNATELY, ONE IN SIX COUPLES WILL EXPERIENCE DIFFICULTIES. A number of factors may affect your ability to conceive, so being educated about your fertility, and understanding what affects it, is the best way to plan for pregnancy. Most women will usually begin to ovulate normally and have menstrual periods a month or two after they stop using the pill or most forms of birth control, however, for others it may take longer.

In most instances, this is just the normal delays in the process of conception.

There is a common misconception that there are problems conceiving post contraception, or even possible negative side effects. The truth of the matter is that your body needs a bit of time to adjust and in most cases, pregnancy will happen when your body is ready to conceive.

You may have heard that falling pregnant immediately after birth control could have side effects that lead to a negative impact on the health of your baby, however there is no scientific evidence to support this theory.

Ceasing some forms of contraception may cause a slightly longer delay in returning to your regular ovulation pattern, while others will have little or no impact at all. Often the largest change in fertility that occurs after prolonged use of contraception is the natural change in egg quality over time due to ageing, and the time it naturally takes to conceive. It is a good idea to keep this in mind whilst trying to conceive. Here is a general guide to some of the most common contraceptive methods, and how they can affect a woman’s fertility levels once stopped:

- The Pill: In most instances, your fertility will return to your usual level within two months when your menstrual cycle resumes.

- Hormone-releasing intrauterine device (IUD) eg. Mirena: After removal you should immediately return to your usual level of fertility.

- Contraception Implant: When the implant is removed with most women returning to their previous menstrual cycle within a month.

with each year. That’s why the major cause of fertility problems in women is their age. Once you turn 36, your chance of conceiving naturally is about half of what it was when you were 20. By the time you are 41, this chance falls to just 4 percent per month.

If you are over 35 and you haven’t fallen pregnant after six months of trying, talk to your GP and ask for a referral to a fertility specialist. If you are under the age of 35, we would normally recommend that you speak to your GP if you haven’t fallen pregnant within a year of trying to conceive. Our experienced fertility nurses are available to give you free, personalised advice over the phone.

If you have any questions or concerns, call 1800 111 483 during business hours for a confidential discussion.

- Contraception Injection: It may take between 8 – 12 months to return to your normal cycle and fertility after your last injection, although in some individuals this may be longer. If you may want to become pregnant in the next 12 to 18 months, we advise you not to use this method of contraception.

- Vaginal Ring: The vaginal ring provides a relatively low dose of hormones compared to most combined contraceptive pills. When you stop using the vaginal ring your fertility goes back to its normal level very quickly.

While it is possible to become pregnant immediately after the cessation of the birth control, it is unlikely. Not because you’ve been on contraception (in most instances), but because time to conceive is usually several months and up to six to 12 months is not an unreasonable estimate. Your age has a dominant influence on your ability to conceive, and how long it will take.

It is very important that you keep ‘time’ in mind. As a woman gets older, she produces fewer healthy eggs. This decrease in egg production gets faster 44 slim magazine Summer 2021/22

DR ANDREW CARY MBBS (QLD) FRANZCOG

Specialities: Fertility, Obstetrics, Gynaecology Dr Andrew Cary has 24 years’ experience in assisting women with pregnancy, gynaecology and IVF issues.

Get in touch for further information or to book an appointment.

Tel: 07 5597 3770 qfg.com.au and drcary.com.au

Dr Andrew Cary

Obstetrician, Gynaecologist & IVF Specialist

From Conception to Delivery, We’re with You All the Way Dr Andrew Cary has been setting a standard of excellence in women’s health for 26 years.

He is able to assist with all women’s issues, including: • Infertility

• Day surgery

• Painful and heavy periods

• Gynaecological surgery

• Pregnancy care

• Contraception

• Juliet laser procedure

• High-risk pregnancies

Suite 10, Pindara Place, Carrara Street, Benowa, Qld, 4217 reception@drcary.com.au

07 5597 3770

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www.drcary.com.au

SLIM-MAGAZINE.COM.AU 9 Photo: Milkos, Bigstock

Let’s talk about TAVI (transcatheter Aortic Valve Implantation)

WITHIN THE HEART, THE AORTIC VALVE IS AN IMPORTANT VALVE. THE LARGEST ARTERY IN THE BODY, THE AORTA IS THE MAIN ARTERY THAT CARRIES BLOOD AWAY FROM YOUR HEART TO THE REST OF YOUR BODY. THE BLOOD LEAVES THE HEART THROUGH THE AORTIC VALVE. THEN IT TRAVELS THROUGH THE AORTA, MAKING A CANE-SHAPED CURVE THAT ALLOWS OTHER MAJOR ARTERIES TO DELIVER OXYGEN-RICH BLOOD TO THE BRAIN, MUSCLES AND OTHER CELLS. Degeneration can occur with ageing, along with previous heart valve infection or rheumatic fever. These processes can lead to both restriction (aortic stenosis) and/or leakiness (aortic regurgitation) of the heart valve.

When the valve is diseased, this can

cause tiredness, breathing difficulty, chest pain or stroke.

The conventional method for aortic stenosis treatment is open heart surgery where the valve is usually excised and replaced with either a tissue valve or mechanical valve. This will improve forward flow from the heart and improve a patient’s symptoms as well as increasing their life span.

Transcathether aortic valve implant is an alternative to open heart surgery in selected patients. A collapsed stent valve is inserted usually through the groin artery into the heart, like a conventional coronary angiogram.

Once the valve is in position, it will then be opened up, securing it in the desired position. In some patients the TAVI will be done through a small incision in the chest, with a wound that is smaller than traditional open-heart surgery.

Not all patients are suitable for TAVI. All patients who end up having a TAVI

46 slim magazine Summer 2021/22

need to be seen by both a cardiac surgeon as well as a cardiologist, along with a team of specialists to determine the best treatment option.

DR BEN ANDERSON MBBS BMedSci FRACS VMO Gold Coast Private, Pindara and John Flynn Private Hospital and The Tweed Hospitals.

Treating patients at Goonellabah Medical Centre. heartsurgerygoldcoast.com.au

Taking care of your greatest asset together.

SERVICING AT: • Pindara and John Flynn Private Hospitals • The Tweed Hospital • Goonellabah Medical Centre

Dr Ben Anderson

Cardiothoracic Surgeon MMBS BMedSci FRACS

• Adult Cardiac & Thoracic Surgery • Minimally Invasive Valve Surgery • Minimal Access Sympathectomy for Hyperhidrosis • Minimal Access Lung Resection

Suite 501, Level 5, John Flynn Specialist Suites, Inland Drive, Tugun Qld 4224

Phone (07) 5598 0789 Fax (07) 5598 0790

heartsurgerygoldcoast.com.au 47 slim-magazine.com.au

Mainstream menopause CELEBRITIES LIKE GWYNETH PALTROW, MEG MATHEWS AND THE CASTS OF THE REAL HOUSEWIVES FRANCHISES ARE HELPING TO MAKE THE MENOPAUSE MAINSTREAM THIS YEAR, ACCORDING TO HEALTH AND WELL-BEING COMPANY KAMWELL THAT WORKS WITH ORGANISATIONS TO TRANSFORM THEIR STRUCTURE FOR THE BENEFIT OF EMPLOYEES. Gwyneth Paltrow, founder of lifestyle website, Goop says she wants to rebrand menopause and side-step the stigma and negative connotations.

The 48-year-old star recently shared that she’s perimenopausaul, a precursor to menopause in which the ovaries gradually begin making less oestrogen.

It’s a natural phase to enter in life, and often causes women to experience irregular menstrual cycles and fluctuations in hormones, along with symptoms like a drop in libido. Most women will experience it in their 40s, while some will even experience the changes as early as their mid-30s.

“I think when you get into perimenopause, you notice a lot of changes. I can feel the hormonal shifts happening, the sweating, the moods— you’re all of a sudden furious for no reason,” she shared with Goop.

“Menopause gets a really bad rap and needs a bit of rebranding. I remember when my mother went through

menopause and it was such a big deal, and I think there was grief around it for her and all these emotions. I don’t think we have in our society a great example of an aspirational menopausal woman.”

In dealing with the new stage in her life, Gwyneth said that she’s altered her fitness regime to take this into account, incorporating weights to build bone density, while also continuing to keep her clean-eating diet which focuses on whole foods, leafy greens and lean, ethically-sourced protein.

She also closely monitors her hormone levels. “I wasn’t overly focused on my hormones in my 30s,” she said. “But now, I do a panel [hormone test] every six months to ensure that everything is aligned.”

In 2021-2, Kamwell predicts a boom in products to help cope with symptoms, such as supplements, hair removal devices and cooling sprays to deal with hot flushes. Kamwell also predicts menopause technology will be the next big thing, such as the wrist-worn device known as “Grace”, which tracks and fends off hot flushes via a cooling patch.

Just one of the symptoms of menopause, hot flushes affect millions of women around the world. They can be uncomfortable, embarrassing and inconvenient, striking day and night, disrupting sleep. Grace is pitched as the world’s first automated tracking and cooling bracelet, ready to detect and fend off your flushes 24 hours a day. The device aims to detect a hot flush before you know you’re going to have one.

48 slim magazine Summer 2021/22

At that point, a cooling patch is activated on your wrist, aiming to reverse the effects of a flush.​With full automation, Grace can also be worn while you’re asleep to combat your night sweats. Users can download the GraceApp for Smartphone to understand hot flushes in detail and combat them.

How it works: At the onset of a hot flush, the body’s thermoregulatory system is falsely triggered and acts to lose heat. This causes sweating, a rise in heart rate, shortness of breath and a reddening of skin. Using three sensors in a wristband, a hot flush can be detected around one minute prior to the user becoming aware of it. At this point, a localised cooling mechanism is triggered, comprising a Peltier Module (Thermoelectric Chip). This intense cooling sensation on the wrist sends a signal to the brain. The body's reaction acts in a directly opposite way to a hot flush, thereby countering the event.

More at gracecooling.com

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Competitions………

SLIM ARE GIVING YOU THE CHANCE TO WIN THESE FANTASTIC GIVEAWAYS.

! y s a e t a h t it’s A

All you have to do is email us, see each prize details for how to enter…

WIN MOD JUICER

nutritious meals such as beetroot gnocchi, bliss balls and carrot cake. The juicer can also be used to make sorbets and nut milks, making the product a favourite with parents of fussy eaters. More at modappliances.com

The full spectrum of the produce can be used, the pulp is ideal for creative and

com.au with MOD JUICER in the subject line.

Include your contact details.

TO WIN: Email competition@slim-magazine.

TOTAL VALUE

300

$

TO WIN: Email competition@slim-magazine.com.au with FETHER in the subject line. Include your contact details.

375

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499

Unlike centrifugal juicers, MOD’s juicing process is “cold press” meaning juice is extracted without heat friction or blades, thereby reducing oxidisation and retaining more vitamins and minerals in your juice. All parts are high quality, made from food safe, BPA free materials.

More at fether.com.au

TOTAL VALUE

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The MOD Juicer has a wider chute mouth allowing for large chunks of fruit and veg to be juiced at a time, saving preparation time for the user. Operating at 65 rpm, the juicer operates with a low-speed technology that captures the maximum level of nutrients in produce.

Fether is a newcomer to the Australian skincare scene, with a range of more than 30 natural skincare products to choose from. All Fether products are 100 percent cruelty-free, vegan and made from powerful botanical ingredients grown on the Gold Coast hinterland. The Fether range of products are handmade in Australia in small batches to ensure they are of the highest quality. There are products to suit every skin type, and the website listing for each individual product states the included ingredients and the skin type it suits. Containing natural ingredients like Kakadu Plum, Papaya, plant-based Collagen (derived from seaweed) and Hyaluronic Acid, the Fether vegan skincare range packs a powerful punch while being gentle on skin and kind to the environment. Fether offers free shipping and has some amazing rewards on offer for repeat customers. Among Fether’s most popular products are Antiageing Collagen Serum RRP $59, Hyaluronic Acid Serum RRP $49, Vitamin C Serum RRP $49 and the Anti-ageing Ultimate Set RRP $178.40 which contains five products.

Fether’s products come in carefully curated sets, or you can create your own bespoke set using the online tool.

with S LIM*

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Australian wellness brand MOD Appliances, whose cold pressed juicer has been voted Australia’s No 1 juicer from 20172020 consecutively by Product Review, is enjoying a rise in popularity due to people focusing on healthy eating.

WIN FETHER VOUCHER

win

WIN CRAPULA TO BEAT A HANGOVER We can enjoy our drinks a little too much sometimes, suffering the after effects the next day. Crapula has developed a solution.

Working with health experts, they have sourced raw ingredients which are then activated to give further health benefits and detoxify your liver. Named after the Greek Philosopher, Aristotle’s term for hangovers, “Cràpula”, the product offers a natural preventative for hangovers in a supplement.

Crapula is scientifically formulated to reduce alcohol being absorbed into your bloodstream from the start of your metabolic process Crapula contains 100 percent organically sourced natural ingredients that have been proven over time to benefit your body in many ways. One benefit of this is relieving common hangover symptoms. It contains Fulvic Acid, a highly efficient multidirectional antioxidant. Medical test results indicate that Fulvic Acid enhances the human immune system. Crapula Natural Hangover Supplement is a capsule in a Vegan case, so there’s no taste at all.

More at crapula.com.au TO WIN: Email competition@slim-magazine.com.au with CRAPULA in the subject line. Include your contact details.

WIN NIKKI MITCHELL MAKE-UP Based on the Gold Coast, Nikki Mitchell is known as one of the best makeup artists and brow stylists in the business. She has gone from strength to strength, establishing a highly regarded name for her business, Nikki Mitchell Makeup & Beauty. Nikki’s 19 years’ experience as a qualified professional makeup artist has seen her work with some of the most high-profile clients and international events. Among her accolades, Nikki is known especially for her brow styling, spray tanning range and wedding makeup and hair packages. Nikki has worked with a vast range of celebrity clientele including Miranda Kerr, Toni Collette, Naomi Watts and Jesinta Franklin. The Nikki Mitchell Make-up package includes: ‘Harper’ Cream Liquid Lips, ‘Harper’ Lip liner, ‘Nikki’ Cream Liquid Lips, ‘Nikki’ Lip liner, Clear Brow Setter, Brow Definer (Brunette or Blonde), ‘Gold Edition’ Brow Crayon (Brunette or Blonde), Brow and angle brush and ‘Nikki Mitchell Skin’ 30+ BB Cream. More at nikkimitchell.com.au TO WIN: Email competition@slim-magazine.com.au with NIKKI MITCHELL MAKE-UP in the subject line. Include your contact details.

50 slim magazine Summer 2021/22

TOTAL VALUE

300

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Competitions………

TOTAL VALUE

TOTAL VALUE

300

$

480

$

WIN SKIN O2 BEAUTY BOX Skin O2 is an Australian cosmeceuticals, makeup, and skincare brand founded by Dr Aaron Atia and Alison Atia in 2005 to care for their patients’ skin concerns. Among the extensive range of Skin O2 products is the Breakthrough Doctor’s Formula for Dark Eye Circles, Peptide Eye Cream + Platinum Eyelift. Originally created for Dr Atia’s patients to help their delicate skin recover from cosmetic surgery, the Skin O2 Peptide Eye Cream + Platinum Eyelift is formulated with advanced ingredients that stimulate collagen and elastin production as well as fill and smooth fine lines. More than just a fast fix, this amazing breakthrough doctor’s formula comes with unique plumping peptide spheres combined with powder aqua matrix form of hyaluronic acidinfused with Vitamin B and C. After gently patting it on, it dries quickly without a sticky residue, while making the eye area feel smoother, plumper, and instantly look more radiant.

More at skino2.com.au Skin O2 Beauty Box includes SkinO2 Peptide Eye Cream, SkinO2 24K Sleep Mask, Skin O2 Cream Cleanser, SkinO2 Eco Reusable Pads and SkinO2 Lux Reusable Mask.

TO WIN: Email competition@slim-magazine.com.au with SKIN O2 in the subject line.

Include your contact details.

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369

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WIN ONE OF 2 HEALING HOLA The new HOLA Propolis Relive Series by HOLA Australia harnesses the healing properties of propolis that is a resinous mixture that honey bees produce by mixing saliva and beeswax with fluid that is gathered from tree buds and sap.

Propolis is a naturally powerful antioxidant that has great benefits for our skin including helping soothe problematic skin, accelerating the rate of skin cell growth, decongesting pores and restoring skin moisture. The luxurious range also includes three products that contain 24K nano gold foil and 24 different types of active ingredients to firm, lift, smooth and brighten skin. The range includes a cleanser, toner, essence, lotion, face cream, eye cream and eye essence. More at glamourflage.com.au TO WIN: Email competition@slim-magazine.com.au with HOLA in the subject line. Include your contact details.

300

$

WIN “MASK UP” This luxuriant face mask collection has been designed to offer a moment of reprieve and relaxation, nurturing and nourishment. Discover the very essence of beauty and reveal what lies beneath. Pomegranate Vitality Mask (1x Box, 5 sheets) $29.95. Designed to rejuvenate and refine your skin’s texture with the therapeutic powers of pomegranate. Invigorates, reenergises and repairs skin to create a visibly revitalised complexion that glows with health.

Manuka Honey Recovery Mask (1x Box, 5 sheets) $29.95 For a moment of nourishment, clarity and balance. A rich Manuka honey infusion empowers hydration, detoxification and purification of skin. Marine Boost Collagen Mask (1x Box, 5 sheets) $29.95. Designed to protect the skin and help increase collagen and elastin levels, this mask provides an effective anti-ageing solution. Hydra Ampoule Mask (1x Box, 5 sheets) $29.95. Designed to provide deep hydration, restoring and nourishing skin to minimise the appearance of expression lines and wrinkles. Inception Sleeping Cream & Mask x 1 - $59.95. Provides rapid repair of damage from daily pollution, reduces the signs of age and replenishes essential moisture lost throughout the day; leaving your skin feeling restored, rehydrated and glowing with health.

More at: cemoy.com TO WIN: Email competition@slim-magazine.com.au with MASK UP in the subject line. Include your contact details.

TOTAL VALUE

324

$

WIN THE CHEFX KUSUNOKI KNIFE RANGE The ChefX Kusunoki knife range is made from the highest quality 420J2 Japanese stainless steel, with each blade heat treated twice for long lasting durability and strength. The cutting edge of each knife is finely shaped and tapered for a razor-sharp finish which is easily cleaned and dishwasher safe. The Kusunoki 7pce Knife Block features the top four larger knives: Chefs, Bread, Slicing and Santoku with the versatile Utility and Paring Knives - the essential knife range for the contemporary kitchen. ChefX is exclusively available through Myer online and all Myer stores Australia wide.

ChefX is exclusively available through Myer online and all Myer stores Australia wide.

TO WIN: Email competition@slim-magazine.com.au with CHEFX in the subject line. Include your contact details.

51 slim-magazine.com.au

WIN 0NE OF 2 “REPAIR RENEW” A collection to enhance and renew your skin’s luminosity and moisture. Timekeeper Eye Serum x 1 - $64.95. A timeless concentrate designed to illuminate and smooth delicate skin around the eyes by reducing fine lines and wrinkles. Inception Sleeping Cream & Mask x 1 - $59.95. Provides rapid repair of damage from daily pollution, reduces the signs of age and replenishes essential moisture lost throughout the day. 21 Day Renew Serum x 1$36.95. This powerful nightly serum increases the production of essential proteins and enzymes to improve the renewal process.

More at cemoy.com TO WIN: Email competition@slim-magazine.com.au with REPAIR & RENEW in the subject line. Include your contact details.

Straighter Teeth Are Easier, Quicker and More Affordable Than Ever

by Emma Shao

YOU MAY HAVE SEEN OTHER PATRONS AT RESTAURANTS WITH A SMALL SHELL-SHAPED CONTAINER SITTING ON THE TABLE, OR PEOPLE REACHING INTO THEIR MOUTHS IN THE BATHROOMS TO PULL OUT TWO PLASTIC “U-SHAPED” ITEMS. IF YOU HAVE WONDERED WHAT THIS NEW CLUB ENTAILS… READ ON FOR ALL THE ANSWERS. phenomenon is the Invisalign diet, which is where patients report they shed kilos over the course of their treatment as they avoid snacking due to not wanting to go to the effort of removing their aligner.

Removable braces are the ultimate upgrade from traditional orthodontics, with arguably better and quicker results.

Along the way, you can show off your improvements at every interval instead of a single reveal when the old-fashioned train tracks come off. The average time for traditional is 18 to 24 months, and Invisalign is 12 months.

Though, it isn’t all fun and games — the aligners must be worn for 22 hours per day and can be uncomfortable for the first couple of days of wearing the new tray, as this is where the teeth feel the majority of the shift, however, this is only on a case-by-case basis, and some feel no discomfort whatsoever.

You can public speak, drink clear liquids, even kiss with them in, and they are essentially undetectable! You can also floss normally while they are out, unlike traditional braces which require the small interproximal brushes to clean over the top of the wire. A common

Although Invisalign is the obvious frontier of the removable clear aligner industry — there is a darker side of the business creeping up in popularity. 100 percent online communicated, mailout aligner kits are on the rise, thanks to their significantly lower production and overhead costs. At first you begin messaging with a dental professional who will then order a self-administering mould to be posted out. Once received, you place the mouth guard-type device into boiling water to soften, then press against your teeth to create a shape as similar as possible to your teeth.

The price to purchase may be appealingly low, but the risks and potential long-term effects may be significantly more painful and expensive to fix. Patients may have underlying issues that the online provider is unaware of, therefore making them unsuitable for orthodontic treatment.

Ultimately it comes down to a professional not being able to provide adequate medical supervision for the procedure, and the individual not realising they are signing up to a handsoff DIY dental service.

Due to the damage some have occurred as a result of online aligners, there have been reports of patients not being able to find a dentist willing to take on 52 slim magazine Summer 2021/22

their case as the damage caused is too significant and not worth the doctor accepting the future liability. Some have reported experiencing loose teeth, premature tooth loss, newfound jaw pain, and intermittently bleeding gums.

The standard practice of these online companies also includes requesting that patients seeking refunds must sign a non-disclosure contract.

Considering the online companies require users to sign to say that they have had a full dental office check-up and X-rays within the previous six months anyway, it seems to be that your local Invisalign provider may be the safest and highest quality option when seeking a straighter smile. Ask your dental clinic about Zip Money medical payment plans to figure out a suitable budget for your dental treatment.

Pure Smiles Palm Beach 1276 Gold Coast Highway, Palm Beach Tel: 5520 2866 palmbeachpuresmiles.com.au

AT P U R E S M I L E S W E V A L U E I N D I V I D U A L P AT I E N T H A P P I N E S S A N D L O N G - T E R M R E L AT I O N S H I P S O V E R A N Y T H I N G E L S E .

1276 Gold Coast Highway, Palm Beach, 4221 Ph: 07 5520 2866 info@palmbeachpuresmiles.com.au Online booking available - palmbeachpuresmiles.com.au Dr. Tom Shao is passionate about cosmetic, restorative and family dentistr y.

Pure Smiles is a friendly and highly-respected practice that aims to provide 53 slim-magazine.com.au exceptional care to suit your needs.

The Great State Balm Moroccanoil Mending Infusion An advanced argan-oil infused lotion-serum that not only mends hair to provide a frictionless finish, but also nourishes, conditions and helps to strengthen hair transforming dry, brittle ends to a smooth, freshly-cut appearance!

Bye-bye split ends!

RRP $67.95. adorebeauty.com.au

Beauty Booster Masks After taking the skincare world by storm with a range of skin rejuvenating supplements, Beauty Boosters have launched a new range of indulgent skincare masks to boost skin health from the outside. For daytime, there’s the intensive regeneration mask that contains a potent combination of hydrating marine plant extracts and powerful ceramides to strengthen the skin’s protective barrier. Then, for night time, there’s the restorative overnight mask that harnesses the power of Bakuchiol, a plant-based extract that stimulates collagen production and cell renewal RRP $99. beautyboosters.com.au

Spring into Summer BEST BEAUTY BUYS FOR HEAD-TO-TOE TREATMENT.

GIVEAWAY

TO WIN: Email competition@slim-magazine.com.au with NU SKIN in the subject line. Include your contact details.

Enbacci Microdermabrasion Exfoliating Scrub Containing environmentally-friendly and skin-safe microbeads made from a naturally occurring mineral, alumina, this gentle but powerful scrub removes dead skin cells for a healthy, radiant glow. Massaged onto the face, the scrub stimulates blood circulation and reduces the appearance of pores, blemishes and discolouration. Featuring a glycerine and shea butter formulation rich in antioxidants, vitamins and essential fatty acids, the spa-quality ingredients moisturise skin while reducing inflammation. Deeply cleansing and nourishing, the Enbacci Microdermabrasion Exfoliating Scrub promotes a smoother facial texture allowing targeted skincare products to penetrate the skin's mantle more effectively and allow for better makeup application.

75ml, $45 RRP, enbacci.com

Bioeffect EGF Body Serum

Bioeffect EGF Body Serum is a revitalising, age-defying serum for the body that provides long-term hydration for visibly smoother, plumber and firmer looking skin. The silky-smooth formula features gentle, soft, lava-filtered Icelandic Water infused with Barley EGF, Hyaluronic Acid, Barley Seed Extract, and Glycerin to deliver a more radiant, youthful, and smoother looking skin.

RRP $130. ozhairandbeauty.com and bioeffect.com.au

CTZN Nudiversal Lip DuoBarbados

Nu Skin ageLOC LumiSpa device Little indulgences are some of life’s most rewarding luxuries.

With ageLOC® LumiSpa®, skin care transforms into one of your everyday indulgences. This first-of-its-kind, dual-action, skin-refining system delivers visible skin renewal and deep cleansing, all in a single treatment.

Experience brighter, softer, smoother looking skin and an energising facial massage. Simply spend two minutes twice a day to enjoy healthier, youthful looking skin in as little as two weeks.

RRP $389. nuskin.com

The Great State Balm is an Aussie made, all-natural multi-tasking skin balm made with nurturing ingredients, designed to tackle countless skin complains including chapped lips, dry skin, eczema, dry cuticles, cold chapped cheeks, eczema, and so much more. Perfect for the person on the go, it combines countless products into one convenient tin. The lightweight and effective formula makes it perfect for use everywhere, for everything, for everyone.

RRP $32. thegreatstate.com.au

The CTZN Cosmetics Nudiversal Lip Duo Barbados is a double-ended lip product with matte lipstick on one end and hydrating lip gloss on the other end, in the same shade of nude. RRP $39. theiconic.com.au Since 2016, Aussie minimalistic skincare brand, Dr Roebuck’s has been on a relentless pursuit to formulate a sophisticated range with active ingredients without the compromise. The core values of living a healthy lifestyle from the inside out focuses on using clean, natural ingredients in all their formulae. Among the Dr Roebuck’s range is the essential summer product, Barrier Reef Daily Facial Shield SPF50+ - the brand’s first clean sunscreen offering triple-duty protection against UV exposure, pollution, and blue light. A confidently-clean sunscreen, Barrier Reef doesn’t contain chemical sunscreen absorbers, is paraben-free, cruelty-free and reef safe. RRP $49. drroebucks.com.au 54 slim magazine Summer 2021/22

Dr Roebuck’s

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Go with the FLOE OPTIMISE YOUR TRAINING TIME IN THE GYM, AT HOME OR OUTDOORS WITH THE LATEST RANGE OF EQUIPMENT AND DEVICES ON THE MARKET.

of furniture.

Choose from signing up for Live Class membership, over 100 live classes per week such as HIIT, Pilates, Yoga and Strength, streamed LIVE from FLOE’s purpose-built studios, and or adding your optional FLOE Gym for a fully integrated fitness solution from home, housing equipment for Strength, Cardio, Pilates, HIIT and Yoga classes in one

Work out at home with FLOE, integrating live two-way video technology with premium home gym equipment to fit into your lifestyle and home. The combination of a stylish all-in-one home gym with access to realtime live training programs is a world first. Now you can get all the motivation and accountability you want from a genuine gym experience where the instructors know your name, plus the convenience of working out from home with a beautifully designed home gym that packs down into a minimalist piece

56 slim magazine Summer 2021/22

compact, stylishly designed FLOE Box. RRP Class Only Membership, $29 Launch Offer – unlimited classes for 1 month, continued subscription $19 per week. FLOE Gym & Membership, RRP $1,995 for FLOE’s complete home gym purchased outright, with included class membership for 1 month, continued class membership subscription $19 per week. floefit.com

RED PADDLE CO PRO-CHANGE JACKET The Red Original Pro Change Jacket is the perfect spring season companion designed with the outdoor adventurer or sports enthusiast in mind.

Use for changing after a splash or for keeping warm before, between or after sessions on the water, pitch or track.

RRP $225. redpaddleco.com

STEPPEN

When working out alone, it can be easy to lose motivation. After heading to the gym to perform the same sweat sesh time and time again, Steppen co-founder, Cara Davies, found herself in exactly that workout rut. She then started dreaming up a more engaging way to move; Steppen is a new-gen fitness app that’s unique in that it combines the best elements of existing social platforms, in a fitness context.

It’s Tiktok meets Spotify for fitness.

Using Steppen’s interactive platform, users can upload video snippets of themselves performing individual exercises and then combine them together in sequences to create new workout mashups. Users can also access countless exercises filmed by other creators to keep themselves inspired and then build a sequence using both their moves and others – like a music playlist in Spotify.

Steppen is available for download via the Apple App Store. steppen.fit

V-FORM TRAINER

GEAR& GADGETS TO PUT A SPRING IN YOUR STEP!

BAHE ECO YOGI SET The eco-yoga set is the perfect companion to explore and deepen your asana yoga practice. These luxurious, eco-friendly, yoga props are perfect for all yoga practices and Pilates. The cork surface provides extra grip and traction both in wet and dry condition, whilst the biobased ecofoam supporting the cork coat, is great for cushioning. Lightweight and easy to carry - for wherever your yoga journey takes you. RRP $199.99. ptpfit.com

The V-Form Trainer is a connected fitness device that unlocks engaging and sophisticated resistance training programs through the use of motorised resistance. Driven by intelligent algorithmic technology, the device does away with static weight entirely, rather, it modifies weight loading between 7kg and 180kg to match the user’s ability as they lift across a range of curated classes and workouts. This makes training not only more effective, but also more fun and engaging. RRP $2,950. vitruvianform.com.

THE RED PADDLE CO COMPACT SUP New in 2020, this 11-foot board is full of practical features and innovations making it an ideal match for paddlers who regularly travel with their board or want to adventure further with the convenience of an all-in-one package.

The increased length makes this board perfect for longer paddling adventures and paddlers traveling the world with their SUP. RRP from $2,429. redpaddleco.com

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RED PADDLE CO WATERPROOF ROLL TOP DRY BAG The waterproof roll top dry bags are perfect for protecting your valuables and equipment from water, sand and dirt. Designed to be versatile, robust and long lasting they come in three different sizes to transport a variety of gear.

RRP from $49. redpaddleco.com

Men’s Health………

5

Signs of stress and how Meditation can help STRESS IS ONE OF THOSE THINGS THAT WILL AFFECT ALL OF US FROM TIME TO TIME. IN FACT, IT IS NOT ALWAYS A BAD THING.

1. Your gut starts to feel off

When we are stressed, we release the “stress” hormone Cortisol. It keeps us sharp and alert when it comes to both our performance at work and while working out which in turn helps us get results. Cortisol will also help us run super-fast if we need to get away from a threat. There are actually many benefits of a little stress, however, too much stress, and too much Cortisol for a prolonged amount of time is where things start to go wrong.

When you start to get the feeling that you are either not hungry at all or every time you eat your body reacts to the food, that may be a sign of stress. Stress can cause your body to struggle to digest food as when cortisol is high, it tends to shut off other parts of our body to send the blood to where it is needed. This means your digestion stops working as well as it should work.

When Cortisol is released into your blood stream, it triggers a flood of glucose, providing the body with instant energy which goes to your large muscles. This essentially gets our blood pumping harder and faster to confront an immediate threat ie. running from a mountain lion. Then once the threat is gone, cortisol levels go back to normal.

When we are stressed, we may find it hard to sleep. Then we will be over tired, but because you actually need some energy to fall asleep, you may find yourself in a vicious cycle of not sleeping well for days on end. Then feeling tired and stressed the next day, only to be moody and anxious and more stressed.

2. You stop sleeping

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3. You can’t focus

Another issue with being over stressed is that you may find it hard to concentrate.

Pair that with a sore stomach and not enough sleep and you have a recipe for disaster.

4. Headache

This is an obvious one, often when we are stressed, tired and feeling unwell, you will also get a headache just to add to the fun.

5. Tension in your jaw

While people hold tension in many points of their body such as their shoulders, neck etc. the jaw is a pretty common one for people who are over-stressed.

So what can we do about it?

IT CAN BE EASY TO GET OVERWHELMED AND NOT KNOW WHERE TO START SO HERE ARE MY TOP POINTERS.

1. Eat well

The first tip and one of the easiest to control is what you put into your body. When you're stressed, your body becomes inflamed and eating inflammatory foods can just exacerbate that. Try to eat food in the most natural state possible, think green leafy veggies, nuts, lean proteins. I'm also a big fan of a daily Kombucha or Apple Cider Vinegar Soda as both of these drinks are great for improving gut bacteria and gut health. My go-to brand is Nexba as they have 500 million probiotics in every bottle, no artificial ingredients and zero sugar. Sugar is something you want to avoid when you are stressed and inflamed!

2. Meditate

Start taking 10 to 20 minutes out now to work on your mind, because without reducing that inflammation it is going to be hard to get a good night’s sleep which is needed.

Meditation helps the body destress, it lowers Cortisol, it can calm the mind, it is one of the oldest practices in the world and there is a reason why athletes swear by it. Don’t underestimate the power of meditation. Start today!

3. Have a sleep/ wake schedule 4. Fresh air While it is super annoying lying in bed when you can’t sleep, it is important to develop some kind of routine to help your body know when to sleep. A few things you can do include:

Enjoy a daily walk and get some fresh

- Put your phone away by 8pm

world around us.

- Read over watching TV or if you watch TV try to dim the brightness - drink something warm that is not caffeinated - have a warm shower The same goes for waking up. Try to wake up on your alarm and get out for a walk.

air. If you are not walking for exercise, make a point of trying to discover 5 new things every time you go for a walk. It is calming and a great way to notice the

5. Exercise

When your Cortisol is high, you probably don’t want to make it higher by doing

LUKE MCLEOD

HIIT training. Instead opt for yoga, walking or Pilates.

Once your Cortisol is under control, HIIT and strength training are great for helping you sleep.

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Luke McLeod is the founder of virtual meditation studio Soul Alive. He is also an ambassador for the Nexba Good Gut Campaign. More at www.nexba. com and soulalive.com.au

Recipes………

Good Food Outdoors

RECIPES FOR PICNICS, BARBECUES, CAMPING AND ROAD TRIPS SHOWCASING 50 RECIPES THAT CAN BE MADE AT HOME AND THEN BROUGHT WITH YOU, OR COOKED ON THE BARBECUE OR CAMPFIRE AT YOUR DESTINATION, GOOD FOOD OUTDOORS IS YOUR GO-TO GUIDE FOR OUTDOOR EATING. Bringing together the best of food writer and stylist Katy Holder’s recipes from A Moveable Feast and Hungry Campers Cookbook, this collection offers recipes that are accessible, interesting and contemporary. There are mini morsels such as sesame-crusted tuna squares that are perfect for parties, salads and filled baguettes that are ideal for picnics, and lamb shoulder done over the campfire that would be a hit on any camping trip. There's also a chapter for kids’ cooking and desserts to finish.

THIS IS AN EDITED EXTRACT FROM GOOD FOOD OUTDOORS BY KATY HOLDER PUBLISHED BY HARDIE GRANT EXPLORE, RRP $19.99.

CHICKEN & PORK PICNIC POT PIE

METHOD 1. To make the pastry, put the flour and butter into a food processor and mix for about 30 seconds, until the mixture resembles fine breadcrumbs. Add 100ml cold water and process for 10 seconds. Transfer to a large bowl or work surface and form into a ball, adding a little more water if necessary, and knead very briefly. Divide the pastry into two portions of about 1/3 and 2/3. Press each portion into a disc and wrap in plastic wrap. Chill for 15 minutes.

2. Roll out the larger of the two pastry pieces to a circle about 33cm, or sufficient to line the base and side of a 20cm springform or loose-based pie tin about 6cm deep, allowing any excess pastry to hang over the sides.

Chill until needed.

3. Slice the chicken breasts in half horizontally. Place in a saucepan and add just enough water to cover the chicken. Bring to the boil, then reduce the heat to a simmer and cook for 5 minutes. Remove from the heat and leave for 10 minutes (the chicken doesn’t have to be cooked through). Drain the water and set aside.

4. To make the stuffing, heat the oil in a frying pan and fry the bacon for 3 minutes.

Add the onion and garlic and fry for about 5 minutes, until softened. Transfer to a bowl and leave in the water to cool for 5 minutes.

Stir in the breadcrumbs, parsley, basil, corn

and beaten egg. Mix thoroughly, season well with sea salt and freshly ground black pepper and stir in the melted butter.

5. Preheat the oven to 180°C fan-forced.

Take half the stuffing and spread it over the pastry base, pressing it down gently with the back of a spoon. Shred the chicken and layer it on top.

6. Slit the skins of the sausages and put the meat into a bowl, squashing it all together, then spread it in a layer over the chicken, pressing it out to the edges. Top with the remaining stuffing, once again gently pressing it down.

7. Roll out the remaining pastry to a circle about 22cm across, or enough to cover the dish. Brush the top edge of the overhanging pastry in the tin with the beaten egg, then lift the pastry lid onto the pie. Seal together gently, pressing down with the tines of a fork. Trim the edges, ensuring the pie is well sealed. Brush the lid with beaten egg, then cut a cross in the middle to allow steam to escape.

8. Place the pie on a baking tray and bake for 50 minutes. Brush the top with egg again, to give a glossy finish, and bake for a further 10 minutes. Leave to cool completely in the tin before slicing. If transporting the pie, leave it in the tin to keep it safe. Serve with a dressed green salad and chutney. Warm 60 slim magazine Summer 2021/22

the flatbreads and serve them with the lamb mince, onion salad, pomegranate seeds and crumbled feta.

I N G R E D I E N TS SERVES 8–10

• 500g boneless, skinless chicken breasts, • 450g good-quality pork sausages • 1 free-range egg, beaten • green salad, to serve • chutney, to serve PASTRY • 400g plain (all-purpose) flour • 180g chilled butter, diced STUFFING • 2 teaspoons olive oil • 75g rindless bacon, roughly chopped • 1 small onion, finely chopped • 2 garlic cloves, crushed • 100g fresh breadcrumbs (from day-old bread) • handful flat-leaf (Italian) • parsley, chopped handful basil, chopped • 1 corn cob, kernels sliced off (or 100g frozen corn, thawed) • 1 free-range egg, beaten • 25g butter, melted

Recipes………

SMOKED SALMON AND ROASTED RED CAPSICUM PÂTÉ ON TOAST I NGR EDIENTS SERVE 6

• 1 small red capsicum (bell pepper), halved, seeds and membrane removed (or 50g bought chargrilled capsicum, drained) • 200g smoked salmon • 200g cream cheese • 100g sour cream • 4 tablespoons finely chopped dill • 60–80ml l emon juice • 8 thin slices of wholegrain or wholemeal (whole-wheat) bread

METHOD 1. Preheat a grill (broiler) to high. Squash the capsicum halves to flatten them, then place under the hot grill, skin side up. Grill until the skin is completely blackened. Place in a plastic bag, seal the bag and leave for 15 minutes. Rub or peel off the skin (do not rinse), then finely dice the capsicum and set aside.

2. Put the smoked salmon, cream cheese, sour cream, dill and 60ml of the lemon juice into the bowl of a food processor. Blend for about 20 seconds. Season with sea salt and freshly ground black pepper to taste and add the extra tablespoon of lemon juice if needed. Now either add the diced capsicum and blend for 10 seconds, or transfer the pâté to a bowl and stir in the diced capsicum. Chill the mixture in the fridge for about 30 minutes to firm up slightly.

3. Heat the oven to 180°C fan-forced and place a baking sheet in the oven to heat up. Remove the crusts from the bread, then roll the slices out thinly using a rolling pin or bottle. Cut each piece into four triangles. Place on the baking sheet and bake for 8–10 minutes, until golden and crisp. Set aside to cool.

4. Transport the toasts in an airtight container. The pâté can be transported in the either the bowl it was chilled in or in an airtight container. Or if you have some small glass jars, divide it up into individual portions. It will last 3–4 days in the fridge.

MARINATED BUTTERFLIED LEG OF LAMB I NGRED I E N TS SERVES ABOUT 8

• 2–2.5kg (a little less without the bone) leg of lamb, boned and butterflied • 80ml olive oil • juice of 1 lemon, (plus 1-2 lemons, halved, optional) • 1 teaspoon ground coriander

• 1 teaspoon ground cumin • 2 teaspoons dried mint • 2 garlic cloves, crushed • green salad, to serve • baked potatoes or potato salad, to serve • small handful flat-leaf (Italian) parsley leaves • 1 small red chilli, thinly sliced, seeds removed if preferred

METHOD 1. Open the lamb out and use a sharp knife to make a few slashes through the thickest part of the meat – this helps the meat cook evenly.

2. In a bowl, combine the olive oil, lemon juice, coriander, cumin, mint and garlic. Rub the marinade all over the lamb. If possible, return the meat to the fridge or a cool box (place it on a tray or even in a clean plastic bag) and leave to marinate for 1–2 hours. Ideally you would prepare this in the morning and allow it to marinate all day.

3. When you’re ready to cook, ensure your barbecue or fire isn’t too hot, otherwise your meat will char on the outside and still be raw in the middle. Cook the meat for 15 minutes, then turn over and cook for a further 15 minutes. If you are cooking on a hooded barbecue put the hood down for the second 15 minutes. If not, try and cover your meat with foil. If you can’t do either, don’t worry.

4. Check to see if the meat is cooked to your liking, remembering it will cook further while it rests. If it’s ready, remove from the heat, wrap in foil and leave to rest for about 10 minutes.

While the meat is resting, char the lemon halves (if using), cut side down on the barbecue for 2-3 mins. Slice the lamb, scatter over the parsley and chilli and serve with salad and baked potatoes.

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Recipes………

How I Kept the Weight Off

WEIGHT WATCHERS PHENOMENON, ANNA VAN DYKEN LOST 70 KILOGRAMS - HALF HER BODY WEIGHT - IN 2016, ACHIEVING HER GOAL WEIGHT OVER A REMARKABLE FOUR-YEAR JOURNEY. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight-loss maintenance, as well as more than 90 new recipes for long-term success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: Anna's top habits for maintaining weight-loss; The 10 truths to weight maintenance success; Anna's go-to foods; Anna's kitchen hacks and quick breakfast and snack ideas for busy lives. WW is a global leader in weight-loss and has been awarded the #1 best diet for weight-loss 11 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight-loss and wellness. weightwatchers.com/au

I NGR E D I E N TS SERVES: 6 PREP: 15 MINS | COOK: 35 MINS

SPINACH & RICOTTA STUFFED MUSHROOMS

• 6 large flat mushrooms, stalks removed • 200g reduced-fat fresh ricotta cheese • ¼ cup (20g) grated parmesan cheese • 1 egg • 30g short-cut bacon, fat trimmed, finely chopped • 2 cups (40g) baby spinach, finely chopped • 3 green shallots, finely chopped • ½ cup (30g) semi-dried tomatoes (not in oil), finely chopped • ¼ cup chopped fresh flat-leaf parsley • 1 teaspoon Tuscan seasoning • 2 teaspoons finely grated lemon zest

By Anna Van Dyken How I Kept the Weight Off by Anna Van Dyken, Published by Macmillan Australia, RRP $39.99. Photography by Jeremy Simons.

METHOD 1. Preheat oven 180°C. Place mushrooms stalk-side-up on a baking paper-lined baking tray.

2. Combine remaining ingredients in a large bowl. Season with salt and pepper and mix well. Spoon evenly onto mushrooms, lightly spray with oil and cover with foil. Bake for 15 minutes. Remove foil and bake for a further 15–20 minutes or until mushrooms are tender. Serve My delicious mushrooms are the perfect option for a light lunch, either served with a crispy side salad, or simply on their own.

Omit the bacon and you have a vegetarian alternative, just as flavoursome.

ANNA’S TIP For the best result, use reduced-fat ricotta cheese from the fresh deli section in major supermarkets.

FETTUCCINE MARINARA There’s nothing I love more than a meal prepped and cooked in just 30 minutes, especially a tasty pasta dish I can make midweek. Minimum effort, with maximum flavour!

IN G R EDIENTS

METHOD

SERVES: 4 PREP: 10 MINS | COOK: 20 MINS

1. Heat oil in a large non-stick frying pan over medium heat. Cook onion, stirring, for 2–3 minutes until tender. Stir in garlic and cook for 30 seconds, until fragrant.

• 1 teaspoon garlic-infused olive oil • 1 red onion, finely chopped • 2 garlic cloves, finely grated • 1 cup (250ml) dry white wine • 2 x 400g cans cherry tomatoes • ½ teaspoon dried chilli flakes • 2 tablespoons chopped fresh flat-leaf parsley, • plus extra to serve • 500g seafood marinara mix • 200g black bean fettuccine

2. Add wine and simmer for 1 minute, then stir in tomatoes, chilli and parsley. Season with salt and pepper. Simmer for 10 minutes, stirring occasionally. Stir in seafood, simmer for a further 5 minutes, or until seafood is cooked.

3. Meanwhile, cook pasta in a large saucepan of boiling, salted water following packet instructions. Drain. Serve seafood marinara sauce over pasta, and sprinkle with extra parsley.

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ANNA’S TIP • You’ll find seafood marinara mix in the fresh fish section in major supermarkets.

• Black bean fettuccine is available from the health food aisle in some supermarkets and from health food stores. Replace it with 200g of your favourite pasta variety (contains gluten), if preferred.

Recipes………

SPANISH-INSPIRED PRAWNS & RICE I NGRED I E N TS SERVES: 4 PREP: 10 MINS | COOK: 20 MINS • 1 teaspoon olive oil • 1 red onion, finely chopped • 1 red capsicum, cut into 2cm pieces • 1 yellow capsicum, cut into 2cm pieces • 3 garlic cloves, finely grated • 2 teaspoons dried mixed herbs • ½ teaspoon dried chilli flakes • 2 teaspoons smoked paprika • 375g cup mushrooms, sliced • 400g can diced tomatoes • 1 cup (200g) basmati rice • 2 cups (500ml) chicken stock • 500g raw peeled prawns, tails intact • 1 cup (120g) frozen peas, thawed • 1 cup chopped fresh flat-leaf parsley • Lemon wedges, to serve

ANNA’S TIP If liquid evaporates before rice is cooked, add some extra water.

GINGER MAPLE CHICKEN IN G R EDIENTS

METHOD

SERVES: 4 PREP: 15 MINS | COOK: 45 MINS

1. Preheat oven to 180°C. Line a baking tray with baking paper.

• 2 tablespoons soy sauce • 1 tablespoon pure maple syrup • 2 teaspoons garlic-infused olive oil • 2 garlic cloves, finely grated • 1 tablespoon finely grated fresh ginger • 500g butternut pumpkin, peeled, cut into 2cm pieces • 300g brussels sprouts, halved • 1 red onion, cut into thin wedges • 4 x 150g skinless chicken thigh cutlets, bone in, fat trimmed • 1/3 cup (35g) pecans, coarsely chopped

2. Mix soy sauce, syrup, oil, garlic and ginger in a small bowl. Season with salt and pepper.

3. Place pumpkin, brussels sprouts and onion in a large bowl. Add half the sauce mixture and toss well.

4. Place chicken in a shallow dish. Pour over remaining sauce mixture and massage into chicken to coat well. Transfer chicken to baking tray. Add vegetables to tray and arrange around chicken. Bake for 35 minutes.

Scatter with pecans and bake for a further 10 minutes or until chicken is cooked through and lightly browned.

ANNA’S TIP Chicken is cooked if the juices run clear when you pierce the thickest part with the tip of a sharp knife. If the juices are pink, return to the oven for a further 10 minutes, then retest.

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If you enjoy one-pot wonders and delicious, fresh seafood, then this recipe is for you.

This is the type of meal I love for dinner: simple and tasty.

METHOD 1. Heat oil in a large non-stick frying pan over medium heat. Cook onion and capsicums, stirring, for 5 minutes, or until softened. Stir in garlic, dried herbs and spices and cook for a further 1 minute, or until fragrant. Add mushrooms and cook, stirring, for 5 minutes.

2. Stir in tomatoes, rice, stock and ½ cup (125ml) water and bring to the boil. Reduce heat and simmer, partially covered, for 25–30 minutes, stirring occasionally, until rice is just tender.

3. Stir in prawns and peas and cook for a further 5 minutes, or until prawns are cooked through. Stir in parsley. Divide among 4 bowls and serve with lemon wedges.

Recipes………

CSIRO Gut Care Guide WE KNOW THAT OUR GUT MICROBIOME PLAYS A CRUCIAL ROLE IN OUR WELLBEING, HELPING TO MAINTAIN THE HEALTH OF OUR IMMUNE SYSTEM, BRAIN AND METABOLISM. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dietitians share the latest findings on gut health, including the essential role of fibre in creating a diverse and resilient gut microbiome; how the gut barrier and microbiome changes as we travel through life; and the influence of gut microbes on the rest of our body, including our mood and the potential benefits of probiotics, prebiotics and fermented foods. Plus, there are 60 delicious fibre-fuelled recipes including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt – all designed to deliver a range of different fibres and nutrients to boost your gut health.

SMOKY TEMPEH KALE CAESAR

METHOD 1. Preheat the oven to 180°C (160°C fan-forced).

2. Spread out the bread cubes on a baking tray and bake for 10 minutes until crisp.

Remove and set aside.

3. To prepare the smoky tempeh,

place the tempeh, paprika and a small drizzle of olive oil in a bowl and toss to coat well. Heat half the remaining olive oil in a large frying pan over medium–high heat, add half the tempeh slices and cook for 3 minutes each side until golden brown and crisp. Remove and set aside. Repeat with the remaining olive oil and tempeh.

4. To make the dressing, mix together

all the ingredients in a small bowl. Add 2 tablespoons water to thin it out (this helps it spread further over the salad).

5. Place the brussels sprouts and kale in a large bowl, drizzle over the lemon juice and use your hands to massage it into the greens for about 30 seconds until they soften. Add the lettuce, cucumber, cherry tomatoes and croutons and toss to

combine. Pour over the dressing and

lightly toss to coat well.

6. Divide the salad among four bowls, top with the tempeh and roasted almonds

and serve.

F ROYO BITES IN G R EDIENTS

SERVES: 6 PREP: 10MINS + FREEZING TIME • 1 cup (250g) reduced-fat natural yoghurt • 250g fresh or frozen strawberries, hulled • juice of 1/2 lemon • 3 tablespoons cashew butter (or any nut butter) • 3 tablespoons coconut flakes

The CSIRO Gut Care Guide by Michael Conlon, Dr Pennie Taylor, Dr Cuong Dr Tran and Megan Rebuli, Published by Macmillan Australia, RRP $39.99. Photography

by Rob Palmer.

METHOD 1. Place the yoghurt, strawberries, lemon juice and cashew butter in a blender and blend until smooth. Stir through the coconut flakes.

2. Spoon the mixture into the holes of an ice-cube tray (preferably with large square holes). Freeze for at least least 6 hours or overnight until frozen.

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I N G R E D I E N TS

SERVES: 4 PREP: 20 MINS COOK: 20 MINS • 4 thin slices wholemeal bread, torn into 1 cm cubes • 1 bunch curly kale, stems removed,leaves roughly chopped • 150g brussels sprouts, trimmed and shredded • juice of ½ lemon • 1 cos lettuce, cut into thin wedges • 1 Lebanese cucumber, halved lengthways, thinly sliced into half moons • 250g cherry tomatoes, halved • 2 tablespoons unsalted roasted almonds, roughly chopped SMOKY TEMPEH • 340g tempeh, sliced into thin strips • 1 tablespoon smoked paprika • 1 tablespoon extra virgin olive oil DRESSING • 60g parmesan, finely grated • ½ small garlic clove, minced • juice of ½ lemon • 1⁄3 cup (90g) reduced-fat Greek-style yoghurt

SALMON WITH PARSNIP HASH BROWNS I NGRED I E N TS

SERVES: 4 PREP: 20 MINS COOK: 30 MINS • 4 x 200g boneless salmon fillets, skin on grated lemon zest (optional) • 1 lemon, sliced into wedges RADISH AND CUCUMBER SALAD • 1 Lebanese cucumber, thinly sliced into discs • 1 bunch radishes, bulbs thinly sliced • 1½ cups (135g) sugar snap peas, trimmed and cut into small chunks • 3 tablespoons finely chopped dill • 2 tablespoons reduced-fat Greek-style yoghurt • 1 teaspoon poppy seeds PARSNIP HASH BROWNS • 400g parsnips, peeled • 150g potatoes, peeled • 1 onion • 2 free-range eggs • 40g wholemeal plain flour • 1⁄3 cup (80 ml) extra virgin olive oil

METHOD 1. To make the salad, place all the ingredients in a bowl and toss to combine.

Set aside, allowing the yoghurt to soften the vegetables.

Recipes………

2. To make the hash browns, coarsely grate the parsnips, potato and onion (or push through the grater attachment of your food processor). Squeeze out as much moisture as possible – the more you squeeze out, the crisper your hash browns will be. Place in a large bowl with the eggs and flour and mix well to combine.

3. Heat a good drizzle of olive oil in a large non-stick frying pan over medium–high heat. Working in batches of two or three, add ½ cup of the mixture for each hash brown to the pan and flatten out to 1 cm thick fritters. Cook

for 3–4 minutes each side, pushing down with a spatula to compact the mixture, until cooked through and a deep golden colour. Remove and drain on a plate lined with paper towel. Repeat with the remaining olive oil and mixture to make eight hash browns in total.

4. Return the frying pan including any

remaining olive oil to medium–high heat and add the salmon fillets, skin side up.

Cook for 4 minutes until golden brown, then flip and cook until the flesh feels firm to the touch and the skin is crispy, about 5 minutes.

5. Divide the salmon, hash browns and

salad evenly among four plates.

Finish with a generous grinding of black pepper and lemon zest, if you like, and serve with lemon wedges.

CHOCOLATE MUG CAKE IN G R EDIENTS

SERVES: 2 PREP: 5 MINS COOK: 2 MINS

METHOD

• 1 small banana • 3 tablespoons quinoa flakes • 1 small free-range egg • 2 tablespoons unsweetened cocoa powder • ½ teaspoon baking powder • 2 teaspoons milk • ½ teaspoon vanilla extract • 1 tablespoon nut butter (almond, peanut or cashew) • pinch of ground cinnamon, plus extra to serve

1. In a bowl, mash the banana with the back of a fork.Add the quinoa flakes, egg, cocoa powder, baking powder, milk and vanilla and mix to form a thick batter.

2. Divide the batter between two mugs.

Microwave separately for 1 minute on high.

3. Serve warm with nut butter and an extra pinch of cinnamon.

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Note: Wholegrain high-fibre breads, cereals and legumes 0.5 Lean meat, fish, poultry, eggs, tofu and legumes <0.5 Fruit 0.5 Dairy <0.5 Healthy fats and oils 2

Recipes………

Joe’s Family Food PUT YOUR FAMILY FIRST WITH THIS COOKBOOK FROM JOE WICKS, AKA THE BODY COACH, THE UK'S FAVOURITE PE TEACHER AND RECORD-BREAKING BESTSELLING AUTHOR.WITH 100 HEALTHY, TASTY, SIMPLE RECIPES TO FEED THE WHOLE FAMILY, THIS BOOK IS SURE TO PROVIDE NEW FAVOURITE GO-TO MEALS FOR SPEEDY SUPPERS, CELEBRATIONS AND EVERYTHING IN BETWEEN. This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family. Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied.

Including Mexican chicken burgers with avocado smash and sweetcorn salsa; Peanut butter popcorn; Frying-pan pizzas with little trees and fennel sausage; Cheesy orzo-stuffed tomatoes and Broccoli and pancetta carbonara.

JOE’S FAMILY FOOD BY JOE WICKS, PUBLISHED BY BLUEBIRD, RRP $44.99.

PHOTOGRAPHY BY ANDREW BURTON

CHARRED AUBERGINE WITH SPICED LAMB METHOD If you have a gas hob, blacken the aubergines directly over the flame, moving them around with a pair of tongs until they are blackened on all sides and completely soft (this can take up to 20 minutes). Alternatively, place them under a hot grill set to its highest setting and grill for about 20 minutes until blackened on all sides (although you won’t get quite the same smoky flavour).

Leave the aubergines until they are cool enough to handle, then peel away and discard the blackened skin. Roughly chop the aubergines and keep to one side for later.

Heat the olive oil in a large saucepan over a medium heat, add the onions and a generous pinch of salt and fry for 5–6 minutes until soft and tinged golden. Stir in the crushed garlic and cook for a further 1 minute, then stir in the spices and chopped aubergines and cook for 3–4 minutes, stirring to coat the aubergine in the spices.

Add the lamb to the saucepan and cook for 10–15 minutes until it is completely browned, breaking up the meat with a wooden spoon, then stir in the tomato purée and pomegranate molasses. Season to taste and cook for about 5 minutes.

To make the salad, mix the sliced red onion in a bowl with the parsley leaves and lemon juice and season generously with salt and pepper.

Warm the flatbreads and serve them with the lamb mince, onion salad, pomegranate seeds and crumbled feta.

I N G R E D I E N TS SERVES 8 – PREP 20MINS COOK 40-50MINS • 3 aubergines • 4 tbsp olive oil • 2 red onions, finely chopped • Salt and pepper • 4 fat cloves garlic, crushed • 2 tbsp sweet smoked paprika • 2 tsp ground allspice • 1½ tsp ground cinnamon • 2 tsp ground coriander • 2 tsp ground cumin • 1kg minced lamb • 4 tbsp tomato purée • 3 tbsp pomegranate molasses 66 slim magazine Summer 2021/22

FOR THE ONION + PARSLEY SALAD • 2 red onions, very thinly slice • large bunch of flat-leaf parsley, leaves picked • juice of 2 lemons TO SERVE • 8 flatbreads • the seeds from 1 pomegranate • 300g feta, crumbled

Recipes………

SALMON + SPINACH TRIANGULAR HAND PIES IN G R EDIENTS

MAKES 4 – PREP 20MINS COOK 15-20MINS • 150g spinach, washed • plain flour, for dusting • 500g block of puff pastry, remove it from the fridge 20 minutes before needed • grated zest of 1 lemon • 150g cream cheese • 1 tbsp finely chopped chives • salt and pepper • 1 x 350g skinless salmon fillet, cut into 4cm (1½in) cubes • 1 egg, beaten • 1 tbsp white sesame seeds – optional • 1 tbsp nigella seeds – optional

METHOD Preheat the oven to 200°C (180°C fan/gas mark 6) and line a baking tray with baking parchment. Put the washed spinach in a microwaveable bowl, cover and zap on high for 2 minutes or until well wilted, or wilt it in a dry pan. Place the \ spinach in a sieve and press it with a spoon to remove as much water as possible. Roughly chop and leave to cool a little. Dust a clean work surface with a little flour and roll out the pastry into a large square about the thickness of a pound coin. Cut the square of puff pastry into quarters to form 4 smaller squares. Mix the cooled spinach in a bowl with the lemon zest, cream cheese and chives, and season with a little salt and pepper. Place the 4 squares of pastry on the lined tray and divide the cream cheese mixture and cubed salmon between the 4 squares of pastry, placing it towards the edge of one corner of each of the squares. Use a pastry brush to brush the beaten egg around the edge of the pastry and then fold the opposite corner of pastry over the filling to form a triangular shape. Press the edges together with a fork and brush the tops with more egg wash. Sprinkle the tops of the pies with the seeds (if using) then bake in the oven for 15–20 minutes until golden brown and cooked through. Remove from the oven, let them cool a little (so the pies aren’t too hot for little hands) and serve.

CHOCOLATE, PEAR + OAT BREAKFAST TRAYBAKE

I N G R E D I E N TS

SERVES 3 – PREP 5MINS – COOK 20MINS • 2 x 410g tins of pear halves (in natural juice), drained • 2 small eggs • ½ tsp ground cinnamon • 1 tbsp cocoa powder • 150g Greek or natural yoghurt, plus extra to serve • 2 tbsp maple syrup • 130g porridge oats • 4 tsp sugar-free hazelnut and chocolate spread handful of chopped, toasted hazelnuts, to serve

METHOD Preheat the oven to 220°C (200°C fan/gas mark 7).

Put half the tinned pear halves in a blender along with the eggs, cinnamon, cocoa powder, yoghurt and maple syrup and blend until smooth and combined.

Mix the blended pear mixture with the oats and pour into a small baking dish roughly 23 x 17cm. Arrange the remaining pear halves in the dish, pushing them down into the mixture.

Dot with the chocolate and hazelnut spread and bake in the oven for 20 minutes, or until set.

Remove from the oven, sprinkle with the chopped hazelnuts and serve with a dollop of extra yoghurt on the side.

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Recipes………

The Changing Habits Recipe Book BURSTING WITH OVER 140 HEALTHY RECIPES BY NUTRITIONIST CYNDI O’MEARA, THE CHANGING HABITS RECIPE BOOK FEATURES FAMILY FAVOURITES THAT ARE NOURISHING TO THE BODY, FULL OF FLAVOUR AND EASY TO MAKE USING FRESH, WHOLE FOOD INGREDIENTS. According to Cyndi, healthy food should not only be nourishing to the body but should be full of flavour. Changing Habits’ philosophy is based on eating whole foods, which means choosing ingredients that are as close as possible to their natural sources. Eat real butter – not margarine, which is an artificial product that scientific studies have implicated in the increasing incidence of some modern diseases. Eat real unrefined sugar – not some artificial sweetener or wheat based sugar (dextrose) created in a laboratory. Have fun, experiment, swap ingredients around that suit your individual body. Get your children and family involved in the cooking process. Grow your own vegetables where possible, even if it is just a small herb garden, and most of all, enjoy the health benefits that good eating can provide.

By Cyndi O’Meara Photography: The Changing Habit team and Emma Sheldrake. Cover image by Emma Sheldrake. RRP $34. Self-published and available at changinghabits.com.au

CHARRED AUBERGINE WITH SPICED LAMB METHOD 1. Preheat the oven to 180°C. 2. Place the chopped pumpkin on a baking tray and roast for 40 minutes.

3. For the crust: add flour, butter, salt and pepper into a food processor with a small amount of water. Process slowly adding more water until it forms a solid ball. Cover the ball with a food wrap and place in the fridge for 20 minutes.

I NGREDIENTS

SERVES: 8 PREP: 25 MINS COOK: 1 HR 30 MIN • 3/4 cup Emmer Wheat Flour • 50g butter, plus extra for greasing • Pinch of Seaweed Salt • Pepper, to taste • 1/3 cup water

BULLETPROOF COFFEE

4. Place all of the filling ingredients in a large mixing bowl and stir well.

5. Grease a baking tin with butter.

INGREDIENTS - FILLING • 1 cup pumpkin, chopped • 6 cherry tomatoes, chopped • 4 mushrooms, chopped • Half a Spanish onion, chopped • 2 cups spinach leaves, chopped • Seaweed Salt and Pepper, to taste • 100g goat cheese or feta, chopped • 7 organic free-range eggs

6. Remove crust mixture from the fridge and place between two pieces of baking paper.

Roll into a large circle with a rolling pin.

Press the crust into the baking tin.

7. Pour the filling mixture straight onto the crust and place in the oven for 50 minutes or until the middle feels firm.

8. Leave to cool in the baking tin for 45 minutes, then remove from the tin and rest for a further 15 minutes before placing in the refrigerator. Delicious served hot or cold and perfect with a side salad!

METHOD 1. If you're adding the gelatin, combine it with 3 tbsp of cold water, set it aside for 2 minutes and allow it to ‘bloom’ or thicken.

2. Put all the ingredients into a high speed blender and blend on high for 1 minute to emulsify the mixture and create a creamy, frothy coffee.

3. Pour into a mug and enjoy immediately.

(Dairy Free Option, Egg Free, Gluten Free, Grain Free, Keto, Nut Free, Paleo, Vegetarian)

I N G R E D I E N TS

SERVES: 1 PREP: 5 MINS • 1 cup organic black coffee (hot, freshly brewed) • ½ - 1 tbsp Coconut Oil • ½ - 1 tbsp butter or ghee • ½ tsp Cinnamon Powder plus extra to sprinkle on top • Optional Add Ins: 1 tbsp Changing Habits Gelatin (by adding the gelatin, it creates a creamier, frothier bulletproof coffee)

68 slim magazine Summer 2021/22

Recipes………

CRISPY BACON AND LIVER FRY-UP ING R EDIENTS

SERVES: 2 PREP: 10 MINS COOK TIME: 25 MINS • 1 zucchini, finely sliced • 3 bacon rashers (nitrate free) • 1 onion, diced • 1/2 chilli chopped plus extra for garnishing • 300g organic chicken livers • 2 tbsp coconut aminos or tamari • 2 garlic cloves, crushed • Seaweed Salt and Pepper, to taste • 3 cups baby spinach and rocket leaves • Coconut oil, butter or ghee for cooking

COCONUT LAMB CURRY WITH CAULIFLOWER RICE I N G R E D I E N TS

SERVES: 4 PREP: 15 MINS COOK TIME: 8 HRS • 700g lamb, diced • 3 cloves of garlic, chopped • 1 onion, diced • 3 large carrots, diced • 2 sticks of celery, chopped • 1 tsp Curry Powder • 1 tsp Turmeric Powder • 400ml coconut milk • 1 cup water • Seaweed Salt and Pepper, to taste INGREDIENTS – CAULIFLOWER RICE • 1 large cauliflower • Seaweed Salt and Pepper, to taste INGREDIENTS – GARNISH • Fresh coriander • Lime juice

METHOD

METHOD 1. Heat a large frying pan on the stove top and add some coconut oil, butter or ghee, allowing it to melt.

2. Add the zucchini slices to the pan, spreading them out evenly.

Cook until golden brown on both sides.

3. Remove the zucchini using a spatula and place it into a bowl.

4. Now add the bacon to the frying pan and cook until golden and crispy.

5. Remove the bacon from the pan and add to the same bowl as the cooked zucchini.

6. Add a touch more oil, butter or ghee to the pan if needed.

Add the onions, chilli and liver to the frying pan and cook for about 3-5 minutes until golden brown or until the liver is cooked to your liking.

7. Now add in the coconut aminos or tamari and garlic, stirring it all through. Allow it to cook for another minute.

8. Remove the pan from the heat and allow it to rest for a few minutes while you begin plating.

9. Place the leafy greens onto 2 plates, top with zucchini, crispy bacon, the liver mix, extra chilli (if desired) and season with salt and pepper to taste.

1. On a medium heat, lightly fry the lamb with the garlic and onion.

2. Transfer the meat into a slow cooker with all other curry ingredients and cook on high for 4 hours or low for 7-8 hours.

3. Cut the cauliflower heads and remove all stalks & process on a medium speed in a food processor until it looks like bread crumbs.

4. Heat the cauliflower, salt and pepper in a fry pan on a medium heat and cook for 15 - 20 minutes, stirring continuously until most of the moisture has evaporated.

5. Serve the curry with cauliflower rice, coriander and a squeeze of lime.

(Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Nut Free, Paleo)

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Grove Occasional Chair A stunning statement chair, the Grove Lounge Chair features a relaxed BoHo design with a chunky rattan frame. RRP $975. satara.com.au

ALFRESCO

Ko Lanta Sun Lounger The Char-Griller Akorn Kamado

The Char-Griller Akorn Kamado Jnr provides convenience and portability, ideal for patios, balconies, picnics and camping. Available at Bunnings stores nationally. RRP $249. mayohardware.com.au

LIVING

Our climate is perfect for alfresco living all year round.

Entertaining is a breeze with free-flowing indoor-outdoor spaces and family interaction is optimised surrounded by lush, green gardens. Nothing says relax and unwind as succinctly as the combination of barbeque, comfy lounges, cushions, beanbags and the absolute luxury of a heavenly hammock.

Rain Sofa in Grey Italian Designed Rain Sofa, designed by Gian Paolo Venier uses a combination of rope and metal and is exclusive to Satara in Australia. RRP $3,400. satara.com.au

Whether poolside or on the patio, the sleek and stylish curves of the Ko Lanta harwood Sun Lounger will form a stunning feature in any outdoor space.

RRP $2,495. lujo.com.au

Two Trees Double Hammock Kit The Two Trees Double Hammock Kit comes with adjustable frame for easy set up in any location whether at home or away.

Available in Bunnings stores nationally.

RRP $99. mayohardware.com.au

Bermuda Lounger The Bermuda Lounger from Rice Furniture is hand-created in Indonesia using natural rattan weaving. Includes 12cm height base cushion. RRP $999. ricefurniture.com.au

Santorini Blue And Cyan Blue Sunbrella Outdoor Cushions Sunbrella outdoor cushions are faderesistant, water-resistant, chlorineresistant and come with a 5-year warranty against fading. More at outdoorinteriors.com.au

70 slim magazine Summer 2021/22

Sonoma Outdoor Collection Sonoma Outdoor Collection from Globe West sets the scene for idyllic summer days and nights: Tahiti Loft Rectangle Coffee, Sonoma Slat Occasional Chair, Sonoma Slat 3-Seater. More at globewest.com.au

STRONGER, SHARPER, SPORTIER:

THE NEW MACAN

PORSCHE IS LAUNCHING THE NEW MACAN WITH INCREASED PERFORMANCE, A SHARPER DESIGN AND A NEW OPERATING CONCEPT. ALL THREE AVAILABLE VERSIONS COME WITH SIGNIFICANTLY MORE POWER THAN THEIR PREDECESSORS. As the sporty flagship of the successful SUV line-up, the Macan GTS sits at the top of the range. Its 2.9-litre V6 bi-turbo engine now delivers 324 kW / 440 PS* (horsepower) – an increase of 44 kW / 60 PS* (horsepower).

With the responsiveness and power delivery typical of Porsche GTS cars, it accelerates from 0 to 100 km/h in 4.3 seconds with the now standard Sport Chrono package and reaches a top speed of 272 km/h.

The Macan S is now also equipped with a 2.9-litre V6 bi-turbo engine that produces 20 kW / 26 PS* (horsepower) more power than before, with 280 kW / 380 PS* (horsepower). This propels the vehicle from a standstill to 100 km/h in 4.6 seconds with the optional Sport Chrono package, while it has a top speed of up to 259 km/h.

EVEN SHARPER DESIGN WITH A SPORTY FOCUS Porsche has further sharpened the visuals of its compact SUV with a number of specific changes. The redesigned nose with an inlay in the exterior colour emphasises the Macan’s width, making it look even more imposing on the road.

On the new GTS, the centre of the nose section as well as other elements are finished in Black.The rear is now rounded off towards the road by a striking diffuser in a particularly technical design. Here and at the front end it features a new 3D textured structure, which is also extended to the car's side blades. The LED headlights with the Porsche Dynamic Light System

(PDLS) and SportDesign exterior mirrors are now standard on all models.

THE EXTERIOR OF THE NEW MACAN MODELS

A total of 14 colours are available for the new Macan, including the new colours Papaya Metallic and Gentian Blue Metallic, as well as Python Green for the Macan GTS but only with the GTS Sport package. With its Individual Colour and Paint To Sample options, Porsche Exclusive Manufaktur significantly expands the design freedom for the Macan.

Larger wheels are also fitted as standard: they measure at least 19 inches for the Macan, 20 inches for the Macan S and 21 inches for the Macan GTS. A total of seven new wheel designs have also been added to the range.

THE EXTERIOR OF THE NEW MACAN MODELS

The new Porsche Macan offers a substantially enhanced interior with a modern and elegantly designed centre console. Its new operating concept, which makes use of touch surfaces instead of tactile buttons, brings a clear structure to the cockpit.

A new, shorter selector lever sits in the centre of the clearly-organised control module. The analogue clock at the top of the dashboard is now also standard equipment. A number of leather upholstery and contrasting seam packages in Gentian Blue, Papaya or Crayon are optionally available to add new colour highlights to the interior.

71 slim-magazine.com.au

The Macan continues to offer many online functions and services as standard. These can be controlled via the 10.9-inch full HD touch display of the Porsche Communication Management or by means of voice commands. The Macan adopts the new multifunction and GT Sport steering wheels from the 911.

THE INTERIOR OF THE NEW MACAN MODELS

Besides the dynamic benefits and Black highlights on the exterior, the GTS Sport package available only for the top model also contains specific and exclusive equipment for the interior. This includes 18-way sport seats, the Carbon interior package, Race-Tex upholstery with extended leather elements, various items with contrast stitching and GTS lettering in Python Green. The new Macan models are available to order now and are expected to arrive in Australia from Q4 2021.

Australian Pricing: Macan $84,800^, Macan S $105,800^, Macan GTS $129,800^ plus on road costs.

Porsche Centre Gold Coast 1 Harvest Court, Southport Tel: 5555 7911 porschegoldcoast.com.au

The

Self-Preservation

Guide

By Kristina Ruth

HOW TO LEAVE A TOXIC RELATIONSHIP AND CHANGE YOUR LIFE Are you stressed out, exhausted and anxious about your relationship? Are you stuck in your relationship and can't get out? This practical, helpful book by Kristina Ruth explains what a toxic relationship is and how to leave your toxic relationship safely.

It also helps you understand why you are stuck, and how to transform your life from misery to happiness.

This life changing book gives you all the tools you need to take a good look at your situation and the necessary steps to leave your toxic relationship in a safe and healthy way so you can not only survive but thrive.

As our major capital cities are in lockdown, concerns for those in domestic violence situations have already heightened amongst frontline domestic violence services, who are already under a backlog of work from prior lockdowns. Despite a welcomed funding injection by our state and federal governments to promote safety in homes, workplaces and in the community, for many imprisoned and being terrorised behind closed doors it’s not going to help at all.

The culture of domestic violence in Australia has been left unchecked for far too long. The ‘band aid’ effect of scrambling to try and fix what has already been broken doesn’t help prevent people from entering toxic and dangerous relationships in the first place. We need to be starting at the beginning. Understanding the warning signs and spotting ‘red flags’ so people can avoid these potentially fatal relationships before they even start. This will help our community become more vigilant and aware of behaviours that are not ok on first sight of them. Author Kristina Ruth knows first-hand what many women face.

“I know these red flags,” said Kristina.

“If only we understood that they were precursors to many of the more serious toxic and abusive relationships, people would have had the chance to avoid these relationships completely.

“I found there was so little information out there. If there was, a lot of victims may have been armed with the knowledge to avoid their toxic relationship. It’s incredible how few people realise these behaviours are warning bells and or are toxic behaviours and all of a sudden find themselves in a situation they don’t know how to get out of.

“After speaking with many other women, I began compiling a guide-book called The Self-Preservation Guide. In it, I have not only explained the different types of abusive such as physical, emotional, and financial abuse, I’ve also listed out red flags.”

Some common red flags all of us have seen such as: stalking, public shows of humiliation such as put downs, bouts of jealousy when you spend time with friends or family, and constant dominating behaviours that make you feel like you need to walk on eggshells, to the lesser known and talked about ones like; control masked to look like obsessive affection.

“We as a community need to know none of these behaviours are acceptable, and all of them are classed as warning signs and the beginnings of what can very likely transform into an abusive relationship. With more education around these behaviours from the media for example, we can help our community become safer.

We need to, because abusers will always be out there, we can however avoid them.

“Prevention is always a better option and through education we can also help those who exhibit these behaviours to break the cycle,” said Kristina.

“The Self-Preservation Guide is a practical tool and valuable resource to help people understand what a toxic relationship looks like, how to break free of that relationship and build a safe and happy life for themselves.”

72 slim magazine Summer 2021/22

KRISTINA RUTH The Self-Preservation Guide was recently awarded finalist in the International Book Awards. RRP $29.99. Bermingham Books. More at theself-preservationguide.com

STAR GAZING Debbie Murray Spiritual adviser and

astrologer. Tarot readings.

Phone 0413 882 266

S C ORPIO

(O ct 24 – N ov 2 2 )

Alongside for truth, trust and loyalty, you also command respect in relationships. This month Scorpio you’re being tested, and if you’re prepared you will find that the test actually strengthens your position. Networking with others pays off with resources working to your advantage. An exciting social situation may catch you unawares.

(Se p t 24 – O c t 23)

SAGITTAR IUS This is a super month to plan business meetings Sadge. With so many cosmic signals around, You will make great progress and bring in positive changes. You will also find a balance between personal interest and the interest of others, even though tension on the job and pressure at home may leaving you feeling you’re a stress magnet. Your confidence will generally be strong and you’ll find yourself calling the shots.

CA PR ICOR N (Dec 2 3 – Ja n 2 0 )

This month Capricorn you are a force to be reckoned with. The world needs cool level headed people with a long- range perspective now and you guessed it – that’s you! Reach out and touch someone. Physically, you’re looking and feeling good and are much more confident, charm is oozing everywhere.

images from Shutterstock

(Nov 2 3 – De c 2 2 )

Happy Birthday Libra. This is a fortunate period for you, further development of a current project or idea can lead to breakthroughs, personally and professionally this month. Exciting directions emerge, marking a period of innovative change that allows you to express the essence of your artistic and creative spirit. Major changes are in store, this is a good cycle for lifting yourself up.

Bella Hadid

Kim Kardashian

A R I ES

Naomi Watts

CA NC ER

( Ma r 2 1 – April 20)

(Jun 22 – Jul 23)

This is a great month to think about the things that make you really happy.

Financial opportunities come through social connections, group activities, professional organisations and investments in high tech and health. Unexpected changes among your friends and associates can open the way for new directions in your life.

You’re looking toward the future and now is an excellent time to broaden your horizons and expand your options. Watch power struggles with others in the work place. New friends coming into your life will be very lucky in the near future. Your relationship grows stronger as you show more appreciation for your partner.

LE O

AQUAR IUS

TAU RUS

This could be one of the most interesting and rewarding months of the year. Your creativity is peaking, employing your special talents can lead to unanticipated career advancements late in the month. You inspire people to take action, and group efforts or joint projects are favored. Happy Days.

Take action to make your dreams a reality this month Taurus. Good friends will be worth their weight in gold, because they will advise and support you through thick and thin. Let intuition and clear thought be your guide.

Many of you will take up a course of learning this month.

Stand back and reflect on a few situations that are playing out around you at the moment, as unexpected changes in social circumstances or partnerships keep you on your toes. All will be good for you in the long run Leo. Your good comes through others and you are better off adapting and compromising that going it alone.

PI SCES

GEM IN I

(Aug 23 – Se p 23)

This is a great time to gather information, make contacts or work on sibling relationships. This month you are flooded with inspiration and insights. These may come to you in dreams. Your ability to tap into wideranging effects of a situation may place you in a situation of advisor when others need a perspective on the bigger picture.

Great and long-term personal and career changes are taking place this month. Those of you still searching for your path in life will get great insights now. Your love life should be really happy now, some of you will be overjoyed by a romantic declaration this month. Health wise you could be a little on the tired side.

(Jan 2 1 – Fe b 1 9)

(Feb 2 0 – M a r 2 0 )

( A p r 2 1 – M ay 21)

( May 2 2 – June 21)

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(Jul 24 – Aug 22)

V I RG O

You are a force to be reckoned with Virgo.

This is a super social month for you. Your ability to be tactful, diplomatic and balanced has never been stronger. But do be careful of power struggles with others around you at the moment. Watch your health this month also, the worry could be pure exhaustion. Listen to your dreams as they have some powerful messages for you.

Socials………

Photos by Annie Noon of Fotoforce

Gold Coast Panache Magazine launch What a party! The launch of Gold Coast Panache Magazine was as good as it gets.

The gold themed event was the perfect way for publisher Kate Bennett to announce to the world that bold, bright and beautiful was the direction for her new baby. Held at JW Marriott Gold Coast Resort & Spa, the cocktail party was an extravaganza for the ages with champagne flowing and the party vibe in full swing as the first issue was handed out. We’re here to stay, baby!

Poppy 'Funny Bunny'' Martyn and Zion 'Hugh Leftnut' Martyn

CINDY BUTLER NAILS

Mayor Tom Tate and Mayoress Ruth Tate

Olivia Scott and Katrina Sanguigno

Nicole and Dr. Drew Cronin

Niki Taylor

Riely Saville

MP John-Paul and Stacey Langbroek

MANICURE PEDICURE ACRYLIC SHELLAC NAIL ART GEL EXTENSION

74 slim magazine Summer 2021/22

0414 531 523 CINDYBNAILS

Socials………

Mitchell and Selina Wan

Dr Peter Widdowson and Kathryn O'Reilly

Audrey Goetz and Sonia Stradiotto

Paul Burt and Amanda Abate

Jodi Robertson and Bianca Phillis

Emma and Tom Shao

Daniella Winter, Jordana Dodd, Selina Macdonald and Kate Grammatico

Melinda Macgregor, Maggie Palmer and Michelle Dessaix

Sandy Bell and Rob Lane

Photos by Annie Noon of Fotoforce

TSS formal 2021 Year 12 TSS alumni were thrilled to celebrate their end of year and graduation Formal at the Annand Theatre on campus, commemorating an end to their Senior School years and the start of the next exciting phase of their lives.

The themed, cocktail party format suited the impeccably groomed graduands and their glamorous partners. Bailey Bennett and his partner, Brooke Coulson joined their families for pre-formal photos, before setting off to the event in style. Bailey spoke for many when he said he was “A bit excited, a bit nervous”, Callum Lowe-Griffiths and Tayla Coulson ahead of the milestone occasion. “It was quite daunting as it was our last year at school after 13 years. We were worried it wouldn’t happen, and so thankful that it did go ahead. Thank you to the School for ensuring we had a night to remember. It was a great night and a sensational after-party!”

Bruce and Carolyne Coulson

Zoe, Kate and Simon Bennett, Gloria and Elizabeth Austin

Judd Ransby, Hannah Buxton, Brooke Coulson, and Bailey Bennett 75 slim-magazine.com.au

Brett Biffin, Anne-Marie and Judd Ransby, Hannah Buxton and Tyler Ransby

Socials………

Oh, Baby!

Balloons, sweets, cocktails, mocktails and delectable grazing platters were shared among guests in honour of expectant parents, Sarah Falkson and Adam Fairhead eagerly awaiting their first bundle of joy. The celebrations were held at The Henchman, Miami.

Jay Hong, Jian Hong and Shira Yada

Adam Fairhead and Sarah Falkson

Alexis Radford, Charlie Reed, Sarah Falkson, Olivia Amodeo and Aki Ueda

Clementine Caldwell

Trinity Wardale and Sarah Falkson

Hair and Makeup : HairArt Boutique | Venue : The Henchman Miami | Photographer : Click Media Productions | S tyling : Styled by Sasha

76 slim magazine Summer 2021/22

Socials………

Somerset College Celebration of Mother’s Annual Event.

The Somerset traditional Mother’s day event might have been delayed, but that didn’t mean it was any less elegant and impressive. 200 glamorous and sparkling Somerset Mothers packed the Great Hall to celebrate what a wonderful caring, supportive community Somerset enjoy. The day included a WildFlower Gin bar, comedian Fiona McGary and endless incredible flowers supplied

by Yuen’s Markets. Guests tastebuds where delighted with sumptuous food by Jaybriell’s Lebanese Restaurant located in Mermaid, a treat for all. It’s a must go-to event on the Somerset College calendar!

Renee Jennings, Brittany Whitcome, Kirsten De Bray, Jacqueline Yeats and Lauren Davidson

Photos by Narelle Higgs

Amarjit Bains, Audrey Goetz and Helen Threadgold

Pam Samra-Chauhan and Rose Samra

Justin Taylor and Andrea Lewis

Jacinta Rose, Elly McLean and Nicole Carter

Irma Smith, Elena Narizhnaya, Yulia Kalinina and Tatiana Rubis

Sonam Dezongpa, Mary Rudkin, Kungzang Bhutia and Justine Summers

Qingying Lu, Maile Mainali and Stephanie Chung

5 STAR FULLY AIR-CONDITIONED PET CARE & GROOMING FOR ALL SMALL TO MEDIUM BREEDS C E RT I F I E

D

IN

Mast er Groo mer T

ER

CONTACT LOUISE ON 0755 39 0037 Shop 6, 1-7 Naranga Avenue, Broadbeach Waters 77 slim-magazine.com.au

N AT I O N A

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WWW.PETZWITHPIZAZZ.COM.AU

Socials………

Wonder Women Movie Night

Photos by Annie Noon of Fotoforce

Guests were rocking in their seats at the Gold Class Pacific Fair session of RESPECT, the Aretha Franklin story.

The film, starring Jennifer Hudson, charts Aretha Franklin’s career from a child singing in her father’s church choir to her international superstardom.

Kim Knight and Annika Martyn

Poppy King, Pam Sturgess and Liz Kinchin

Carlotta and Maggie Gidoomal

Amanda Rogan and Catherine Fitzsimmons

Merrin Robson, Kirsty Halls, Matilda Lees and Lisa Lees

Pat James, Karen Adams, Gigi Korbel and Ingrid White

Tracey Wickham and Fiona Oliver

Mr. is your sanctuary to come eat… drink… and forget where you are.

N O B B Y

B E A C H

B O O K I N G S

E S S E N T I A L

WWW.MRNOBBYBEACH..COM (07) 5572 5572

78 slim magazine Summer 2021/22

Socials………

Carmelle Young and Di Baker

Kim Britton, Sandy Male, Karen Bailey and Janette Comish

Nicola Buchanan and Georgia Lane

Tammy Littlefield and Tanya Driscoll

Elizabeth Austin and Cherylynn Richardson

Anoushka Stevens, Laura Delaney and Onjalique Stevens

Ellen Kelly and Liz Clift

Anya Robbie and Suzanna Costello

Pat Worboys and Bec Cannon

B L O N D E / B A L AYA G E S P E C I A L I S T

0422 079 837 SHOP 4/2223 GOLD COAST HWY MERMAID BEACH (DOWN THE ALLEY BESIDE BWS)

W W W. E L I S E R A E H A I R S T U D I O . C O M

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Socials………

Photos by Annie Noon of Fotoforce

Table of 20 Hosted at Edgewater, an intimate luncheon for just 20 ladies, serving three courses and Margarita on arrival, with raffles, the legendary gift bags and Best Dressed prizes, was a day to remember.

Debbie Murray held court with her uncannily accurate Tarot readings.

Michelle Dessaix, Maggie Palmer and Vanessa Voss

Katy Smith-Page and Gigi Korbel

Jacqui Lee, Katie Jones and Anna Lee

Flowers from Petal Palace in Bundall

Felicity Cohen, Caitlin Gardiner and Katrina Sanguigno

Regina King and Peter Flowers

Kate Bennett and Azra Kujovic

Liz Clift and Julia O’Neil

Elly McLean and Nicole Garrett

Shannon Graham and Claire Mitchell

80 slim magazine Summer 2021/22

Karlie Ezair

81 slim-magazine.com.au

n o i t a r i Ins p atim...

Ve r b BODY POSITIVITY IS BANDIED ABOUT LIKE LOTS OF SLOGANS AND CLICHES. BUT THE TRUTH IS, WE SPEND TOO MANY WASTED DAYS OF OUR LIVES WORRYING ABOUT IMPERFECTIONS INSTEAD OF LIVING OUR LIVES. LEAVE IT TO THE CELEBS TO EXPRESS WHAT WE ALL SHOULD TAKE ON BOARD.

Comedian, Amy Schumer has never been afraid to stand up for herself. One notable moment was her reaction when a fan altered a photo of her in a bikini to make her look thinner. The Instagrammer wrote “So I think Amy looks great already but man does she look better in my opinion in the second photo”. Schumer took to the ‘gram and commented “I disagree. I like how I really look. That’s my body. I love my body for being strong and healthy and sexy. I look like I'd give a good hug or have a drink with you. Thanks for sharing your thoughts as well. See, we’re both right.”

The Instagram user ended up apologising.

AMY SCHUMER

After giving birth to her second child, Miles, Chrissy Teigen posted a video to her Instagram story of her bare midriff in a bikini in Bali with the caption “mom bod alert!” then tweeted “Instagram is crazy.

I think it’s awesome people have killer bodies and are proud to show them off (I really do!), but I know how hard it can be to forget what (for lack of a better word) regular ol’ bodies look like when everyone looks bonkers amazing. Also, I don’t really call this 'body confidence' because I’m not quite there yet. I’m still super insecure. I’m just happy that I can make anyone else out there feel better about themselves!”

The beloved child actor refuses to be ashamed about her weight. In an appearance on “The Late Late Show With James Corden”, the star talked about being asked if she was pregnant because of her weight. She explained that when she isn't shooting, she enjoys her life and lets herself go. She said, “I heard Denzel Washington does this and I just want to believe it. He just enjoys his life and then pulls himself back together when he’s doing movies and looks amazing. So, I’m giving it the full ‘Denzel,’ even if that exists or not, and I let myself go.”

DREW BARRYMORE

CHRISSY TEIGEN

The 23-time Grand Slam winner, Serena Williams is no stranger to hurtful body shaming, and she’s never been afraid to speak out about it. In an interview, she talked about her post-baby body, saying “I was playing in Wimbledon, and I totally have a stomach. You know? It’s no secret.

It is what it is. And I’m proud of my tummy.

It pokes out a lot more than it used to, but I’m still coming back from having a baby. I just feel like this whole story about having a baby and then coming back two days after and looking better than before is not teaching the right way or the natural way or the believable way. Like maybe that happened to one person, but let me tell you, that didn’t happen to me.”

“There is no shame in gaining weight during pregnancy (or ever). There is no shame if it takes longer than you think it will to lose the weight (if you want to lose it at all).

There is no shame in finally breaking down and making your own jean shorts because last summer’s are just too dang short for this summer’s thighs. Bodies change.

Bodies grow. Bodies shrink. It’s all love (don’t let anyone tell you otherwise.) Peace xx #noshame #lovewhatyouhavebeengiven

SERENA WILLIAMS

ANNE HATHAWAY

82 slim magazine Summer 2021/22

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