Pick The Perfect Sleep Companion - Your Pillow Are you facing sleep issues and couldn't sleep peacefully for a while? Well, did you find out the issue? Your pillow could be the reason for your allergies, your restlessness and back pains. When was the last time you checked your pillow? Is it laying there from years and is worn out, then it’s the red flag and its a time for an update.
Why a pillow is so importantMost of the people often ignore the importance of a perfect pillow and pay attention to other factors. But the pillow is as important as a mattress and other factors too. What could be better than sleeping on a soft, smooth and silky pillow? Where you lay your head and feel like the most comfortable place to lay down upon, forgetting your stress and going deep into a sound sleep. A pillow provides you the comfort and the support to maintain a healthy posture while sleeping. It let your head and neck rest and let you wake up without any stiffness or pains in the head, neck, and back. It supports your chest and shoulders and takes the stress away. It just does not let your body go out of alignment and thus keep sleeplessness at a bay. It let your breathe properly and do not let food or any obstacle to block your air pipe while sleeping.
Things to look for, while buying a pillowThe FillingDepending upon your requirements you can go for a filling too soft as a cloud or a little springy. The filling can be of feathers, foam, fiber, cotton. If you are hypoallergic to something chose accordingly.
The SizeSelect the size of the pillow on the basis of the size of your bed and your needs, like some people love to sleep over a heap of pillows and some needs just a single one.
The SoftnessFilling and fabric should be soft and should regain its shape as soon as you leave it. It should support your neck and hold head’s weight properly, providing you the proper support. Go for a firmer pillow rather than a loose one.