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COURSES & WORKSHOPS September to December 2020

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How to register for programs: 1. Online 2. Front Desk of MRC 3. Call 780 849-8028

305 6 Ave SW, Slave Lake, AB T0G 2A4

780-849-8028

@Town of Slave Lake: Recreation, Parks and Culture

MULTI-REC CENTRE COVID-19 RESPONSE STAY HOME IF YOU HAVE THE FOLLOWING SYMPTOMS FEVER COUGH Â SHORTNESS OF BREATH / DIFFICULTY BREATHING SORE THROAT CHILLS PAINFUL SWALLOWING RUNNY NOSE / NASAL CONGESTION FEELING UNWELL / FATIGUED NAUSEA / VOMITING / DIARRHEA UNEXPLAINED LOSS OF APPETITE LOSS OF SENSE OF TASTE OR SMELL MUSCLE/ JOINT ACHES HEADACHE CONJUNCTIVITIS (PINK EYE)

OR IF YOU SAY YES TO ANY OF THE QUESTIONS BELOW HAS THE ATTENDEE OF THE PROGRAM TRAVELLED OUTSIDE OF CANADA IN THE LAST 14 DAYS? HAS THE ATTENDEE HAD CLOSE CONTACT WITH A CONFIRMED CASE OF COVID-19 IN THE LAST 14 DAYS? HAS THE ATTENDEE HAD CLOSE CONTACT WITH A SYMPTOMATIC PERSON (WITH THE SYMPTOMS LISTED ABOVE) IN THE LAST 14 DAYS?

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WHAT'S DIFFERENT IN THE MRC? MASKS ARE RECOMMENDED SANITIZE ON YOUR WAY IN USE THE DESIGNATED ENTRANCE & EXIT DOORS FOLLOW THE MARKERS ON THE FLOOR PLEASE SEE THE FRONT DESK WHEN YOU WALK IN FIELDHOUSE CHANGE ROOMS ARE CLOSED - PLEASE COME CHANGED IN YOUR PROPER CLOTHING

WATER FOUNTAINS ARE CLOSED - PLEASE BRING A WATER BOTTLE WITH YOUR NAME ON IT

IF YOU ARE NOT IN A COHORT PLEASE REMAIN 2M APART FROM OTHERS IF YOU ARE WORKING OUT ON THE TRACK PLEASE REMAIN 3M APART NO PERSONAL BELONGINGS IN THE FIELDHOUSE - YOU WILL BE ASSIGNED A CHAIR IN THE LOBBY TO PLACE YOUR BELONGINGS

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YOUTH PD DAY CAMP Friday's on scheduled PD Days 8:00am-5:00pm | MRC Fieldhouse | $28 a day If you have a child ages 6-11 years old, sign them up for a fun filled day with us at the Multi-Rec Centre. We run on every PD day scheduled by HPSD. Check out the schedule below for all the fun we will be having this fall. Don't forget to bring a bagged lunch (NO microwaveable), snacks, a water bottle, and the proper clothes/equipment for the day. We have room for 20 kids in this camp. *For consecutive days the child must be registered in the day(s) before*

AFTER SCHOOL PROGRAM Weekdays, October 14 to December 18 3:45-5:00pm | MRC Fieldhouse | $5 a day or $25 a Week We will be splitting the Fieldhouse into two parts for the After School Program. The front half will be for children 6 to 11 yrs old and the back half will be for kids 12 to 18 yrs old. We have room for 10 kids on each side of the Fieldhouse. Don't forget to bring a snack, indoor shoes, and a labelled water bottle. We will be doing lots of different activities such as sports, crafts, and games!

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BABY SIGN LANGUAGE WITH CERI NORBERG Thursdays, October 1 to October 29th 6:00-7:00pm | Multi- Purpose Room | $60 During this class, we'll be doing a brief introduction given in “Baby Sign," another form of American Sign Language (ASL), which is simplified making it easier to teach and communicate to your infant. ASL isn’t just used for deaf or hard of hearing individuals, but for hearing people as well. Parents are leaning towards baby sign or sign language to improve communication, increase parent-child bonding, decrease frustration and help their with child’s needs. Some words we will be going over will be: Please, thank you, milk, water, thirsty, hungry, water etc. We will also be touching on the ABC's, numbers, and other common words. This class is for parents with babies with a max of 9 people.

STROLLER ROLLERS

Tuesdays, October 13 to November 24 10:30-11:30am | Fieldhouse| $15 Hey parents let's beat those winter blues by bringing your stroller to the MRC track for some socialization and a workout with your baby. This class is self-instructed and you are welcome to use the dumbbells, spin bikes and rowers on the track. We will have someone help wipe off your stroller wheels and assist you in the elevator. Please bring your water bottle, indoor shoes, babies, and strollers.

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HOME ALONE COURSE WITH SHARRON GREEN Saturday, October 17 or November 21 9-3pm | Multi Purpose Room | $40 This course is for kids 8 to 11 years old who are alone before or after school. You will learn about safety in the kitchen, internet safety, playing safe, dealing with siblings, and more! Parents must attend the first hour! Don't forget to bring a bagged lunch. We have room for 10 kids in this course.

BABYSITTING COURSE WITH SHARRON GREEN October 24 & 25 or DecemberÂ 5 & 6 9-4pm | Multi Purpose Room | $45 Learn the skills and knowledge to safely look after children placed in your care. Topics covered include roles of the babysitter, caring for children, positive behaviour management, safety, injury prevention and much more. This course is for kids 12 to 18 years old and has a max of 10 people.Â

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HALLOWEEN TODDLER CRAFT TIME WITH TAYLOR TONSI Thursday, October 29 10:00-11:00am | MRC Fieldhouse | $5 per kid Looking for ways to celebrate Halloween and Christmas with your toddler but don't want a mess at home? Sign up for Toddler Time and we will be making some toddler crafts! Kids will be able to run and play in the Fieldhouse after they are finished making their craft. This class has a max of 10 kids and parents must attend.

BREASTFEEDING COURSE WITH PAM HAHN Saturday, November 7 6:00-7:30pm | Multi- Purpose Room | $25 Stack the odds in your favour to breastfeed successfully. This course is for expectant moms +1 who plan to breastfeed their newborn. Course material will take you through the benefits for mom and baby, breast anatomy (there's more than meets the eye), understanding how and when your body will produce milk, potential challenges you'll face and how to prepare for or avoid those challenges, how to latch baby well, positioning, feeding cues, practical ways your partner can support you and still bond with baby, and more!Â Bring a notebook, prepare to laugh and ask questions. This class has a max of 5 couples.

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YOUTH PAINT NIGHT WITH TAYLOR TONSI Thursday, December 3 6:00-7:30pm | Multi- Purpose Room | $15 Enjoy a night out for an instructed paint class. All canvases, paint, & brushes will be provided. This class has a max of 9 people for ages 8 to 16.

CHRISTMAS TODDLER CRAFT TIME WITH TAYLOR TONSI Thursday, December 17 10:00-11:00am | MRC Fieldhouse | $5 per kid Looking for ways to celebrate Halloween and Christmas with your toddler but don't want a mess at home? Sign up for Toddler Time and we will be making some toddler crafts! Kids will be able to run and play in the Fieldhouse after they are finished making their craft. This class has a max of 10 kids and parents must attend.

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FAMILY ACTIVITIES BANFF FILM FESTIVAL Friday, October 2 6:00-7:00pm | Legacy Centre | $27.54 per ticket Join us at the Legacy Centre when Banff Centre Mountain Film Festival World Tour brings the spirit of outdoor adventure to Slave Lake. . Please note that some films may not be suitable for all audiences and viewer discretion is advised. All films are rated "G" or "PG". Those with "PG" ratings may have course language. This is festival is locally presented by West Fraser.

Buy Your Ticket Online: https://www.slavelake.ca/Calendar.aspxEID=10114&utm_source=dlvr.it&utm_me dium=facebook

DRIVE IN MOVIES Friday & Saturday, September 25-26 TBD | Sunset Place| Food Donation Join the Town of Slave Lake at Sunset Place for a Drive In Movie Double Feature on Friday & Saturday Night. Movies will be Disney's Onward and I Still Believe on Friday evening and Disney's Hocus Pocus and The Addams Family on Saturday evening. After the first movie all cars will be cleared from the area, if you wish to stay for the second movie you will have to line up again. Please bring a food donation for your entrance fee and check the Town of Slave Lake Facebook Page for more info.

PUBLIC SKATE Sundays, October 18 to December 20 6:00-7:00pm | Arena 2 | Free Grab your skates and your family and come out to our Public Skate. This year is a little different as you will have to sign up before the skate. You must keep a 3m distance between people not in your cohort. There is a max of 20 skaters each ice time. Don't miss out on the fun!

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HALLOWEEN HOUSE DECORATING CONTEST Friday, October 30 The Town of Slave Lake is hosting a community decorating contest for all community members in town limits. We will beÂ looking for the best decorated homes! The top 3 houses winners will be posted on our Facebook page "Town of Slave Lake: Recreation, Parks and Culture" where we will be asking residents to vote for "Best Overall". The "Best Overall" winner will receive a $100.00 gift card to a local restaurant! If you wish to participate please register by 12am Wednesday, October 28th.

FAMILY SNOWSHOE WITH THE BOREAL CENTRE Saturday, December 12 1:00-3:00pm | Northshore Day Use| $5 per person Come enjoy some winter fun with your family! The Lesser Slave Lake Bird Observatory will have snowshoes for people to use (the Slave Lake Rotary Club sponsored the snowshoes). We will have a fire started at Northshore Day Use for people to warm up and we have shoes for 15 people.Â

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ADULT FITNESS PICKLEBALL LEAGUE WITH KEVIN CAMPBELL & DAVE LAFRANCE Monday's, October 5 to December 14 6:00-8:00 pm | MRC Fieldhouse | 10 Sessions- $60 Come out for our first ever Pickleball League! This is an excellent opportunity for players of all levels as we will have some coaching. TheÂ first hour of every session you will be building your skills, learning the rules, and perfecting your technique with our coaches. The second hour you will be for putting your skills to the test to play a game (this last hour is optional if you need to leave early). This program is for ages 16+. We have room for 24 players in his league. No class October 12th, due to Thanksgiving.

INDOOR SOCCER LEAGUE Tuesday's & Thursday's, October 6 to December 17 7:00-9:00 pm | MRC Fieldhouse | 22 Sessions - $100 We have changed up Adult Soccer this year by changing it from a drop in to a League. Sing up individually and we will make the teams. All players who want to play must be registered by October 6 and this program is for ages 16+.

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POWER WALKING WITH DONNA MELVIN Wednesday's, October 7 to December 2 6:00-7:00 pm | MRC Fieldhouse | 8 Classes - $48 This one-hour, mild to moderate workout consists of a warm-up, cardio (power walk), cool down, resistance training, core/abdominal exercises, and concludes with relaxing stretches.This program is offered to men and women of all ages and fitness levels. So lace up your sneakers, wear comfortable clothing, bring a mat and WALK YOUR WAY TO FITNESS! This program is for ages 16+. No class November 11th, due to Remembrance Day.

LEARN TO USE YOUR EXERCISE BALL WITH ULA Saturday, October 17 10:00-11:00am | Fieldhouse | $12 In this class we will be learning ways to properly use your exercise ball. Ula will guide you in exercises and stretches you can do at home! Bring your own exercise ball and water bottle. This class has a max of 8 people ages 16+

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FOAM ROLLER CLASS WITH ULA Saturday, October 24 10:00-11:00am | Fieldhouse | $12 In this class we will be learning ways to properly use your own foam roller. Ula will guide you in exercises and stretches you can do at home! Please bring your own foam roller and water bottle. This class has a max of 8 people ages 16+

CHAIR YOGA WITH CAMILLE GATTO Wednesday's, October 28 to December 16 10:00-11:00am | MRC Fieldhouse | 10 Classes - $65 Improve your strength, flexibility, and mobility using a chair for stability. Poses will be specially adapted for those with low-mobility at any level of health and fitness. This class has a max of 15 people.

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ADULT CLASSES WOMEN'S FALL PAINT NIGHT WITH TAYLOR TONSI Thursday, October 22

6:00-7:30pm | Multi- Purpose Room | $20 Enjoy a night out for an fall instructed paint class. All canvases, paint, & brushes will be provided. This class has a max of 10 adults 16+.

PUMPKIN CARVING WITH PAT POTVIN Saturday, October 31 9:00-12:00pm | Multi- Purpose Room | $20 Pat is going to be teaching us cool ways to carve a beautiful pumpkin! We will supply all the tools and pumpkins, all you need to bring is your self. Carving tools are available for purchase if you wish for $32.00 after the class. Masks are mandatory for this session. This class is for ages 16+ and has a max of 9 people.

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SCRAPBOOKING NIGHT WITH TAYLOR TONSI Thursday, November 19

6:00-7:30pm | Multi- Purpose Room | $15 Come out and enjoy a night out scrap booking. We will have paper, scissors, stickers, markers, stickers, glue, and tape for you. Please bring 20 printed pictures and an empty scrapbooking book. This class has a max of 10 people.

ADULT LEARN TO SKATE WITH JENNIFER DIERKER Sunday, November 27 5:45-6:45pm | Arena 2 | $20 Whether you are a beginner or advanced skater looking to brush up your skills this learn to skate class can help. The focus will be on fundamentals such as balance, push/glide, sequence, stopping and starting, turning forward to backward and backward to forward and backward skating. This class is for individuals 16+ with a max of 15 people.

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All workshops and classes are pre-registered. Register for any of the programs: online by selecting the register online link (credit card required), front desk of the MRC or call 780-849-8028.

If you have any special talents that you would like to teach a group of people or have any ideas for the next session of Courses & Workshops running in Winter 2021 please contact Taylor at 780-849-8023

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