Sweat! Gym

SWEAT! Glasgow has just launched a brand new group exercise timetable with a class to suit everybody!

From Bootcamp to Bodyrock there’s no better way to get fit for summer. Those of you who regularly attend classes will know that training in a group is a fun and social way of getting fit and if you haven’t tried one before, here are 3 reasons why you definitely should!

Motivation

working out with friends or a group of like minded people helps to keep you motivated to regularly attend your class. Plus, it pushes you to work harder to keep up with the pace of the class.

Accountability

if you just don’t feel like going to the gym some days it’s easy to talk yourself out of it when you train alone. If you attend classes, knowing that your class mates will wonder where you are if you don’t go, will keep you motivated to show up!

That buzz!

there’s nothing like it! Whether your group training is in a dance class, yoga, Body Combat or HIIT training, when the music is playing and you look around and see everyone working hard together, you get that ultimate buzz that training on your own doesn’t give.

So set yourself a goal this month to try something new and book one of our brand new classes. Pop into SWEAT! Glasgow today to find out more about our class timetable.

3 months membership to be in with the chance of winning, simply email LORAINE@skypark-glasgow.com by 5pm on friday 31 st august

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