STAFF WELLBEING WEBINAR SERIES 2020
WHEN WE LEAST EXPECT IT, LIFE SETS US A CHALLENGE TO TEST OUR COURAGE AND WILLINGNESS TO CHANGE; AT SUCH A MOMENT, THERE IS NO POINT IN PRETENDING THAT NOTHING HAS HAPPENED OR IN SAYING THAT WE ARE NOT YET READY. THE CHALLENGE WILL NOT WAIT. LIFE DOES NOT LOOK BACK. PAULO COELHO
STUDENT WELLBEING WEBINAR SERIES | 1
ABOUT THE SERIES The Staff Wellbeing Webinar Series takes applied, evidence-based wellbeing methods into your staff’s homes. The 10-session series develops resilience in your staff by examining its four crucial elements; physical, social, emotional and spiritual wellbeing. The series promotes self-reflection and self-regulation as methods to improve individual performance. It stimulates curiosity in exploring their own potential. Staff undertake an initial resilience assessment, giving them a baseline before the program starts. A post-program assessment measures the change in their wellbeing and delivers evidence of the program’s efficacy. Our expert facilitators keep your staff engaged, encouraged, and accountable. The Staff Wellbeing Webinar Series is delivered online via your school’s webinar tool or the popular Zoom platform.
CONTENTS About the series Series content Your facilitators
1 2-4 5
Why our programs work
6
Testimonials
7
Next step
8
2 | RESILIENCE BUILDERS
SERIES CONTENT
Sessions 1 - 3 Resilience
Session 4 Build a resilient mind
Focus areas:
Focus areas:
•
Pre-program resilience assessment
•
How mindfulness influences our wellbeing
•
The science behind stress and its effect
•
How thoughts and visualisation can
•
How interventions can mitigate stress and build capacity
influence our behaviour and performance
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Session 5 Leading yourself Focus areas: •
Know your strengths
•
Understand emotional intelligence
•
How to connect with yourself
Session 6 Leading others Focus areas: •
How to build trust
•
How to deal with conflict
•
The power of respect
•
How to think clearly and identify areas of control and influence, and areas outside your control
4 | RESILIENCE BUILDERS
Session 7 Performing under pressure
Session 9 Teamwork
Focus areas:
Focus areas:
•
How to stay calm under pressure
•
The habits of high-performing teams
•
How to focus on tasks and deal with
•
How to be collaborative and collegial
•
How trust is built and broken
•
The roles within teams
•
How to build positive relationships that last
distractions •
Process vs Outcome
•
How to embrace fear
Session 8 Reflection and sharing
Session 10 Review
Focus areas:
Focus areas:
•
How to be strategic in tough times
•
•
What you do and why you do it
•
The importance of reflection and the hidden strength in vulnerability
•
How self-awareness improves performance
•
Why sharing your feelings can reveal your strength
Reflect on your resilience building journey
•
Post-program resilience assessment
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YOUR FACILITATORS Dr. David Buttifant Facilitator
Nick Farr Facilitator
Olivia Powell Facilitator
Zoe Lazaridis Wellness
Resilience and highperformance leader. Coach to elite AFL and Olympic athletes, Doctor in Exercise Physiology, and founder of the N.I.C.K. Foundation.
Regarded as one of Australia’s most accomplished highaltitude athletes and leadership development coaches.
Personal development has been a big part of Liv’s life since she was a teenager.
Zoe completed
David has conducted webinar training for thousands of corporate employees and has delivered this Student Wellbeing program to hundreds of students.
Nick has climbed many of the world’s highest mountains including Mt Everest. Nick is a former Victoria Police detective and one of Australia’s favourite speakers on resilience.
For more than a decade she’s worked as a facilitator for young people. During her time at the Reach Foundation, she delivered leadership and resilience workshops to over 16,500 young people.
her Honours in Psychology, graduating from La Trobe University in 2019. Her studies and experience have sparked her curiosity and passion in human behaviour and development. Zoe has supported students of all ages to overcome life’s challenges.
6 | RESILIENCE BUILDERS
WHY OUR RESILIENCE PROGRAMS WORK The 5 elements of lasting resilience In life, resilience often comes through hardship. Our programs work because we nurture students in a healthy, positive, and rewarding environment. But also because we ask something from them‌
1
2
3
4
5
INVESTMENT
UNCERTAINTY
PERCEIVED RISK
ENVIRONMENT
UNDISTRACTED
Participants are
The outcome
Whether it’s
The program
No mobile
asked to commit
of every activity
emotional
should take place
phones, no TV,
time and effort
is never pre-
vulnerability
in a quiet location no interruptions.
to their webinar
determined.
or perceived
free from noise
Students need
series. This will
This uncertainty
social standing,
and distractions.
to live in the
improve their
is critical in
participants need
A peaceful indoor
moment.
likelihood of
the resilience
to overcome the
or outdoor
success.
development
barriers standing
setting is ideal.
process.
in the way of their success.
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NEXT STEP Lots of questions? Great! Contact us and we’ll arrange a time to meet with you. David Buttifant 0429 481 184 david@resiliencebuilders.com.au
Nick Farr 0411 323 274 nick@resiliencebuilders.com.au resiliencebuilders.com.au
PRESSURE IS A PRIVILEGE. ASH BARTY
RESILIENCEBUILDERS.COM.AU facebook.com/resiliencebuilders
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