West San José | Winter 2023 | Community Activity Guide

WEST SAN JOSE

COMMUNITY CENTERS Bascom - Calabazas - Cypress

WINTER CAG 2023

PROGRAMS FOR ALL AGES SCHOLARSHIP DETAILS INSIDE!

www.sanjoseca.gov/prns | www.sjregistration.com

YOUR COMMUNITY. YOUR BROCHURE. HEALTHY COMMUNITIES THAT INSPIRE BELONGING EVERYWHERE

CENTERS OUTDOORS NEIGHBORHOODS IN THE FUTURE

INCLUSION POLICY The City of San José, Department of Parks, Recreation and Neighborhood Services (PRNS) encourages and supports the participation of individuals with all ability levels in programs and services. To facilitate opportunities for people with and without disabilities and to engage in leisure pursuits together, PRNS provides inclusion support services. These services include, but are not limited to interpreters for the deaf or hearing consideration of the requested accommodation, is provided at least two weeks in advance. For more information on inclusion opportunities, specialized recreation services and accommodations, please contact Therapeutic Services at 408.369.6438.

SCHOLARSHIPS www.activatesj.com

APPLY AT YOUR LOCAL COMMUNITY CENTER! PRESCHOOL PROGRAMS | AFTERSCHOOL PROGRAMS | YOUTH ENRICHMENT CLASSES | ADULT CLASSES | THERAPEUTIC PROGRAMS

Scholarships are awarded as funding is available.

Completion of the scholarship application does not guarantee approval of a scholarship.

WEST SAN JOSE BASCOM-CALABAZAS-CYPRESS

COMMUNITY CENTER THREE EASY WAYS TO REGISTER 1. Visit us online at www.sanjoseca.gov/prns 2. Walk into your local community center and register with the front desk 3. Mail or fax registration to your local community center

COMMUNITY CENTER AND CITY LOCATIONS ALMA COMMUNITY CENTER 136 W. ALMA AVE. 408-275-1315 / 408-294-0478 (FAX) BUS LINE: 82 / DISTRICT 7

ALMADEN COMMUNITY CENTER 6445 CAMDEN AVE. 95120 408-268-1133 / 408-997-1222 (FAX) BUS LINE: 63 / DISTRICT 10

BASCOM COMMUNITY CENTER 1000 S. BASCOM AVE. 95128 408-794-6289 / 408-280-5030 (FAX) BUS LINE: 62 / DISTRICT 6

BERRYESSA COMMUNITY CENTER 3050 BERRYESSA RD. 95132 408-251-6392 / 408-251-7687 (FAX) BUS LINE: 62 / DISTRICT 4

CAMDEN COMMUNITY CENTER 3369 UNION AVE. 408-559-8553 / 408-559-1203 (FAX) BUS LINE: 37 & 62 / DISTRICT 9

CYPRESS COMMUNITY & SENIOR CENTER

EMMA PRUSH FARM PARK 647 S. KING D. 95122 408-794-6262 / 408-926-9181 (FAX) BUS LINE: 22, 25, & 77 / AGRICULTURE HERITAGE

EVERGREEN COMMUNITY CENTER 4860 SAN FELIPE RD. 95135 408-270-2220 / 408-223-6063 (FAX) BUS LINE: 31, 39 & 42 / DISTRICT 8

GARDNER COMMUNITY CENTER 520 W. VIRGINIA ST. 95125 408-277-2474 / 408-277-4640 (FAX) BUS LINE: 64 & LIGHT RAIL / DISTRICT 6

GRACE COMMUNITY CENTER 488 N. 6TH ST. 95112 408-293-0422 / 408-277-2474 (FAX) BUS LINE: 64A, 64B, 66

HANK LOPEZ COMMUNITY CENTER 1694 ADRIAN WY. 95122 408-794-1630 / 408-923-5215 (FAX) BUS LINE: 70 / DISTRICT 5

MAYFAIR COMMUNITY CENTER 2039 KAMMERER AVE. 95116 408-794-1060 / 408-347-9732 (FAX) BUS LINE: 22 & 77 / DISTRICT 5

MILLBROOK COMMUNITY CENTER 3200 MILLBROOK DR. 408-274-1343 BUS LINE: 30 & 31 / DISTRICT 8

ROOSEVELT COMMUNITY CENTER 901 E. SANTA CLARA ST. 95116 408-794-7555 / 408-294-7981 (FAX) BUS LINE: 22 & 64 / DISTRICT 3

SEVEN TREES COMMUNITY CENTER 3590 CAS DR. 95111 408-794-1690 / 408-972-2175 (FAX) BUS LINE: 66, 68 & 73 / DISTRICT 7

SOUTHSIDE COMMUNITY & SENIOR CENTER 5585 COTTLE RD 408-629-3336 BUS LINE:

WILLOW GLEN COMMUNITY & SENIOR CENTER 2175 LINCOLN AVE. 95125 408-448-6400 / 408-978-8291 (FAX) BUS LINE: 26 & 64 / DISTRICT 6

MAIN PRNS OFFICE 200 E. SANTA CLARA ST. 408-535-3570 / 408-292-6299 DOWNTOWN SAN JOSE

403 CYPRESS AVE. 95117 408-244-1353 / 408-249-9460 (FAX) BUS LINE: 62 / DISTRICT 1

DO YOU NEED ASSITANCE WITH ONLINE REGISTRATION? CONTACT THE RECS ONLINE HELP DESK

(408) 793-5565

SJREGISTRATION@SANJOSECA.GOV

CONTACT US BASCOM COMMUNITY CENTER 1000 S. Bascom Ave. San José, CA 95128 Phone: (408) 794-6289

Hours of Operation Monday - Friday 9 a.m. - 6 p.m.

CYPRESS COMMUNITY AND SENIOR CENTER 403 Cypress Ave. San José, CA 95117

STAFF Sam Garcia - Interim Recreation Supervisor Sam.Garcia@sanjoseca.gov Jasmine Marquez - Interim Recreation Specialist: Gerontology Programs Jasmine.Marquez@sanjoseca.gov

Tomas Loredo - Recreation Specialist: Preschool, Youth, Teen, & Leisure Programs Tomas.Loredo@sanjoseca.gov Lyna Tran, CTRS - Therapeutic Specialist: Therapeutic & All Access Programs Lyna.Tran@sanjoseca.gov

Phone: (408) 244-1353

Hours of Operation Monday - Friday 8:30 a.m. - 4 p.m.

CALABAZAS COMMUNITY CENTER 1207 Blaney Rd. San José, CA 95129

WEBSITE PAGE sanjoseca.gov/prns

CITY HOLIDAY CLOSURES New Years MLK Holiday Presidents Day Cesar Chavez Day

December 31, 2022January 1, 2023 January 16, 2023 February 20, 2023 March 31, 2023

FIND US ON Facebook.com/sjparksandrec

WHAT'S INSIDE WINTER 2023

1

PROGRAMS & SERVICES

2

CONTACTS

4

YOUTH DANCE

5

SPORTS

6

TEEN CENTER

7

THERAPEUTICS

9

ACTIVE ADULTS

11 12

ART & ENRICHMENTS HEALTH & FITNESS

WINTER CLASSES

DANCE

GYM STARS

HIP HOP/JAZZ DANCE

A great beginner gymnastics class teaching basic gymnastics skills including movement exploration, balance, coordination and at the same time teaching agility and improving motor skills.

Learn both Hip-Hop and Jazz dance moves in this high energy class. Parents are allowed to stay for the first 10 minutes on the first day of class and are encouraged to attend the last class for a great recital.

*Parents are allowed for the first 10 minutes on the first day of class and are encouraged to attend the last class fore a great recital.

Location: Multipurpose Room (MPR)

Location: Multipurpose Room (MPR)

Instructor: Dance Arts Academy Course #

Instructor: Dance Arts Academy

Time

Date

Day

Age

296.3.0016 5 - 5:55 p.m. 1/10 - 2/28 Tue. 5 - 12 Course #

Time

Date

Day

Age Mtg Res/Non

296.3.0013

4 - 4:55 p.m.

1/10 - 2/28

Tue.

4-8

8

$128/$132

296.3.0014

4 - 4:55 p.m.

3/7 - 3/28

Tue.

4-8

4

$102/$106

Course #

Time

Date

A fun beginning dance class where students will learn Ballet warm-ups, Jazz/ Hip Hop dance and Tap steps!

Location: Multipurpose Room (MPR) Instructor: Dance Arts Academy Time

Date

296.3.0010 3 - 3:55 p.m. 1/10 - 2/28 Course #

Time

Date

296.3.0011 3 - 3:55 p.m. 3/7 - 3/28

4

Day

Age

Mtg

Res/Non

Tue.

3-8

8

$128/$132

Day

Age

Mtg

Res/Non

Tue.

3-8

4

$102/$106

Age

296.3.0017 5 - 5:55 p.m. 3/7 - 3/28 Tue. 5 - 12

DANCE DIVAS

Course #

Day

Register at www.sjregistration.com

Mtg

Res/Non

8

$128/$132

Mtg

Res/Non

4

$102/$106

WINTER CLASSES

SPORTS

BASKETBALL This fun, skill-intensive program is designed for beginning to intermediate players. Using our progression curriculum, we focus on the whole player-teaching sportsmanship and teamwork.

Boys and girls will learn the fundamentals of passing, shooting, ball handling, rebounding and defense. Participants should bring a water bottle and wear appropriate clothing and shoes.

Location: Gymnasium Instructor: Skyhawks Sports Academy Course #

Time

Date

Day

Age

Mtg Res/Non

296.3.0001 4:15 - 5:15 p.m. 1/17 - 2/7

Tue.

8 - 11

4

$115/$119

296.3.0002 4:15 - 5:15 p.m. 2/21 - 3/14

Tue.

8 - 11

4

$115/$119

VOLLEYBALL Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one funfilled program. All aspects of the game are taught through drills and exercises that focus on bumping, setting, spiking, hitting and serving. This class is designed for the beginning to intermediate player. Players should wear appropriate clothing and gym shoes.

Location: Gymnasium Instructor: Skyhawks Sports Academy Course #

Time

Date

296.3.0004 5:30 - 6:30 p.m. 1/17 - 2/7

HOOPSTERTOTS Learning basketball has never been more fun! This parent participation class uses a variety of props, songs, and games to engage kids. Simple hand-eye, and movement skills are developed using engaging games with appropriate sized, safe equipment.

Course #

Time

Date

Day

Age Mtg Res/Non

Tue. 9 - 14 Day

4

$115/$119

Age Mtg Res/Non

296.3.0005 5:30 - 6:30 p.m. 2/21 - 3/14 Tue. 9 - 14

4

$115/$119

Location: Gymnasium Instructor: Skyhawks Sports Academy Course #

Time

Date

296.3.0007 3:15 - 4 p.m. 1/17 - 2/7 Course #

Time

Date

Day

Age

Tues. 3 - 7 Day

Age

296.3.0008 3:15 - 4 p.m. 2/21 - 3/14 Tues. 3 - 7

Mtg

Res/Non

4

$105/$109

Mtg

Res/Non

4

$105/$109

Register at www.sjregistration.com

5

BASCOM Teen Center Ages 12-17 The City of San José Teen Centers Under CDC safety measures, these centers provide teens with a safe space to socialize and participate in physical activity, healthy and fun recreation, enrichment activities, and a quiet place to receive homework assistance.

Services we offer: Activities Music Video Games Sports & Leagues Clubs FUN Field Trips & (College tours) & Seasonal Events

Hours of Operation Monday - Friday 2:30 - 6 p.m.

Center Closed Holiday Break 12/19 - 1/3/2023 MLK Holiday January 16, 2023 Presidents Day February 20, 2023 Cesar Chavez Day March 31, 2023

WINTER CLASSES

THERAPEUTICS

BEGINNER WHEELCHAIR BASKETBALL Nothin' but net! Come out and shoot some hoops with your friends while you learn the exciting sport of wheelchair basketball. You will learn new techniques, skills, and practice drills. All ability levels welcome. No sports chair, no problem; we have extra sports chairs available to use during program. Tournament opportunities are available for big gamers. Don't miss out! Participants must be able to function in a 1:10 staff to participant ratio, and independent with personal care needs.

All ability levels welcome and we have extra chairs. This class is designed for manual wheelchair users. This class is on Wednesdays for 4 weeks.

Location: Bascom Community Center - Gymnasium Instructor: CSJ Staff Course #

Time

Date

Day

Age

Mtg

Res/Non

296.3.4002

5 - 7 p.m.

1/25 - 2/15

Wed.

13+

4

$40/$44

296.3.4005

5 - 7 p.m.

2/22 - 3/15

Wed.

13+

4

$40/$44

ADVANCED WHEELCHAIR BASKETBALL This is a Wheelchair Basketball practice for advanced players who are competing at a high level. Don't miss out! Participants must be able to function in a 1:10 staff to participant ratio and independent with personal care needs or provide an attendant for personal care.

All ability levels welcome and we have extra chairs. This class is designed for manual wheelchair users. This class is on Wednesdays for 4 weeks.

Location: Bascom Community Center - Gymnasium Instructor: CSJ Staff Course #

Time

Date

Day

Age

Mtg

Res/Non

296.3.4004

7 - 9 p.m.

1/25 - 2/15

Wed.

13+

4

$40/$44

296.3.4006

7 - 9 p.m.

2/22 - 3/15

Wed.

13+

4

$40/$44

POWER SOCCER Do you use a power wheelchair? Join one of the three classes with the San Jose teams in the electrifying and growing sport of power soccer! Whether you just want to learn the sport or aspire to compete in future tournaments, this is the program for you.

Participants will learn power soccer techniques, develop skills, practice drills, and prepare for competition. Participants must be able to function in a 1:8 staff to participant ratio, independent with personal care needs or provide an attendant for personal care.

Attendants will be required to pass a City of San Jose background check in programs that serve youth under 18 years of age.

This class is designed for power wheelchair users.

Location: Bascom Community Center - Gymnasium *No program on February 18 in observance of Presidents' Day *No program on March 4 due to tournament (TBA) Instructor: CSJ Staff Level

Course #

Time

Date

Day

Age

Mtg

Fee

Beginner

296.3.4201

10 - 11 a.m.

1/21 - 3/25

Sat.

5+

8

$102

Advanced #1

296.3.4202

11 a.m. - 1 p.m.

1/21 - 3/25

Sat.

5+

8

$153

Advanced #2

296.3.4203

1 - 3 p.m.

1/21 - 3/25

Sat.

5+

8

$153

Register at www.sjregistration.com

7

WINTER CLASSES

THERAPEUTICS

SIMPLY COOKING This introductory course for individuals with disabilities (ages 16+) and it covers basic kitchen safety, basic menu planning, and preparing simple dishes. Menus will include breakfast, lunch, dinner, and desserts. Class includes lecture, observation, and hands on preparation. Participants will receive instructional materials to take home. Class is conducted in a teaching kitchen which utilizes gas burners.

Participants must be able to function in a 1:4 staff to participant ratio, independent with personal care needs or provide an attendant for personal care. Attendants will be required to pass a City of San Jose background check in programs that serve youth under 18 years of age.

Location: Almaden Community Center - Teaching Kitchen (Upstairs) Instructor: CSJ Staff Course #

Time

296.3.4000

6 - 7:30 p.m.

Date

Day

Age

Mtg

Res/Non

1/18 - 3/8 Wed.

16+

8

$90/$94

GROUP ARTS CLASS This program is geared towards groups of people with disabilities. Come check out the Bascom Community Center and relax with some arts and crafts. This program is designed to improve fine motor skills, creativity and social skills. You will be guided through art projects and specialty crafts.

Organization's staff must accompany clients in a 4 to 1 ratio. This class is not designed for individuals without staff/attendant.

Location: Bascom Community Center - Community Room (Upstairs) Instructor: CSJ Staff

8

Course #

Time

Date

Day

Age

Mtg

Per Person/Group of 8

296.3.4021

10 - 11 a.m.

1/4 - 1/25

Wed.

18+

4

$6/$48

296.3.4022

10 - 11 a.m.

2/1 - 2/22

Wed.

18+

4

$6/$48

296.3.4023

10 - 11 a.m.

3/1 - 3/29

Wed.

18+

5

$6/$48

Register at www.sjregistration.com

ACTIVE ADULTS 50+

DANCE

LINE DANCING - BEGINNER Great for a person with two left feet and who needs the extra TLC! This is an introductory class appropriate for anyone who has never line danced before. Come find out how much fun your two feet will learn!

The lessons are easy and a great experience. Partners are not required and no prior experience necessary. Dance shoes work the best and be sure to bring a water bottle!

Location: Cypress Senior Center *No classes on February 20 Instructor: Joyce Shannon Time: 9 - 10 a.m.

Room: CS Room 6 Course #

Time

Date

Day

Age Mtg

256.3.1861 9 - 10 a.m. 01/23 - 03/20 Mon. 50+

Mem/Non

8

$46/$54

LINE DANCING - INTERMEDIATE Take your line dancing to the next level. Basic knowledge of line dancing steps required. This is a great social environment to learn new line dancing steps as you burn calories. Partners are not required and don't forget to bring your water!

Location: Cypress Senior Center *No classes on February 20 Instructor: Joyce Shannon Time: 10:15 - 11:45 a.m.

Room: CS Room 6 Course #

Time

Date

Day Age Mtg Mem/Non

256.3.1863 10:15 - 11:45 a.m. 01/23 - 03/20 Mon. 50+

8

$61/$69

LINE DANCING - ADVANCED Put on your dancing shoes and boots and join us for a great dancing experience! Knowledge of basic line dancing steps and the ability to learn complex steps required. This social environment allows you to meet others and improve your line dancing skills. Don't forget to bring your water bottle, you might need it for this advanced class!

Location: Cypress Senior Center *No classes on February 20 Instructor: Joyce Shannon Time: 1 - 2:30 p.m.

Room: CS Room 6 Course #

Time

Date

256.3.1865 1 - 2:30 p.m. 01/23 - 03/20

Day

Age Mtg Mem/Non

Mon.

50+

8

$61/$69

Register at www.sjregistration.com

9

ACTIVE ADULTS 50+

DANCE

LINE DANCE SOCIAL #1 2nd and 4th Wednesday of the Month Line Dancing Socials are back at Cypress with Joyce & Mike Shannon. Great way to meet new people, mingle and have fun! Stop by every 2nd and 4th Wednesday of the month with your dancing shoes. Socials will be $5 a dance with a membership, must pay the $20 in advance to attend dances (the $20 fee breaks down to just $5 a dance). Please sign up for a membership BEFORE signing up for the dances. Memberships are FREE all of 2023, everyone gets a discount when you sign up for a membership! Non-members pay additional costs for the dances.

Location: Cypress Senior Center Instructor: Michael Shannon Time: 1:30 - 3:30 p.m.

Room: Multipurpose Room Course #

Time

Date

Day Age Mtg

256.3.1859 1:30 - 3:30 p.m. 01/11 - 02/08 Wed. 50+

3

Mem/Non $15/$23

LINE DANCE SOCIAL #2 2nd and 4th Wednesday of the Month Line Dancing Socials are back at Cypress with Joyce & Mike Shannon. Great way to meet new people, mingle and have fun! Stop by every 2nd and 4th Wednesday of the month with your dancing shoes. Socials will be $5 a dance with a membership, must pay the $20 in advance to attend dances (the $20 fee breaks down to just $5 a dance). Please sign up for a membership BEFORE signing up for the dances. Memberships are FREE all of 2023, everyone gets a discount when you sign up for a membership! Non-members pay additional costs for the dances.

Location: Cypress Senior Center Instructor: Michael Shannon Time: 1:30 - 3:30 p.m.

Room: Multipurpose Room Course #

Time

Date

Day Age Mtg

256.3.1860 1:30 - 3:30 p.m. 02/22 - 03/22 Wed. 50+

3

Mem/Non $15/$23

BALLROOM DANCE SOCIAL Every Tuesday Do you like to Ballroom Dance? Come down and join us as we socialize and dance to DJ'd or live music.

Every Tuesday we have live music or DJ music for Ballroom Dancing. Live music days are $4.00 for members/$6.00 Non-members. DJ music days are $1.00 for members/$3 for Non-members Location: Cypress Senior Center Instructor: PRNS Volunteer Time: 1:30 - 3:30 p.m.

Room: Multipurpose Room Course #

Time

Date

256.3.1902 1:30 - 3:30 p.m. 01/03 - 03/21

10

Day

Age

Mtg

Fee

Tue.

50+

12

Pay @ Door

Register at www.sjregistration.com

ACTIVE ADULTS 50+

ART & ENRICHMENT

PAINTING GROUP This is a drop in program where artists of every level will have the opportunity to paint in a friendly and supportive atmosphere. No instruction will be provided, but you will get advice and encouragement from the group to help you grow as an artist. Bring your own supplies and join us!

Location: Cypress Senior Center *No classes on January 16, February 20 Instructor: PRNS Volunteer Time: 12 - 3 p.m.

Room: CS Room 5 Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.3.1907 12 - 3 p.m. 01/09 - 03/20 Mon.

50+

9

$18/$26

STITCHES FROM THE HEART 4th Wednesday of Each Month This group knits, crochets, and quilts baby items for the needy and sends them to hospitals across the country. They meet on the 4 Wednesday of the month from 10 a.m. - 12 p.m. in Room 5.

Location: Cypress Senior Center Instructor: PRNS Volunteer Time: 10 a.m. - 12 p.m.

Room: CS Room 5 Course #

Time

Date

Day

256.5.1910 10 a.m. - 12 p.m. 01/25 - 10/25 Wed.

Age Mtg Mem/Non 50+

10

$10/$18

Scholarships Available The City of San Jose offers activity scholarships for children, seniors, and adults with disabilities who qualify. Scholarships will cover 50-70% of the class cost. Fill out the scholarship form and bring the necessary documents to any City of San Jose community center.

Contact any community center for more information.

Register at www.sjregistration.com

11

ACTIVE ADULTS 50+

FITNESS & HEALTH

CHAIR EXERCISE #1 Get Fit! If you have not exercised in a while, this is the perfect class for you.

The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises.

One day we will use bands and the other weights.

Location: Cypress Senior Center Instructor: Mary Ramirez Time: 12:30 - 1:30 p.m.

Room: Room 6 Course #

Time

Date

Day

Age Mtg Mem/Non

256.3.1821 12:30 - 1:30 p.m. 01/10 - 02/09 Tue. & Thu. 50+

10

$57/$65

CHAIR EXERCISE #2 Get Fit! If you have not exercised in a while, this is the perfect class for you.

The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises.

One day we will use bands and the other weights.

Location: Cypress Senior Center Instructor: Mary Ramirez Time: 12:30 - 1:30 p.m.

Room: Room 6 Course #

Time

Date

Day

Age Mtg Mem/Non

256.3.1822 12:30 - 1:30 p.m. 02/14 - 03/16 Tue. & Thu. 50+

10

$57/$65

TAI CHI This is a graceful exercise using slow circular movements and deep breathing. Tai Chi is great in helping the body improve strength and balance while relieving stress.

Location: Cypress Senior Center Instructor: PRNS Volunteer Time: 10 - 11 a.m.

Course #

Time

Date

Day

Age

Mtg

Mem/Non

01/11 - 02/15

Wed.

50+

6

$34/$42

256.3.1946 10 - 11 a.m. 02/22 - 03/22 Wed.

50+

5

$29/$37

256.3.1945 10 - 11 a.m.

12

Register at www.sjregistration.com

ACTIVE ADULTS 50+

FITNESS & HEALTH

ZUMBA GOLD + TONING #1 "Ditch the work out-Join the party!" Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults.

Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. The last portion of the class will consist of toning. Feel free to bring any of these items for the toning portion of the class: 2 lb. dumb bells (2), water bottles (2), canned foods (2). Don't forget to bring your water!

Location: Cypress Senior Center Instructor: CSJ Staff Time: 10 - 11 a.m.

Room: CS Room 6 Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.3.1843 10 - 11 a.m. 01/12 - 02/16 Thu.

50+

6

$34/$42

ZUMBA GOLD + TONING #2 "Ditch the work out-Join the party!" Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults.

Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. The last portion of the class will consist of toning. Feel free to bring any of these items for the toning portion of the class: 2 lb. dumb bells (2), water bottles (2), canned foods (2). Don't forget to bring your water!

Location: Cypress Senior Center Instructor: CSJ Staff Time: 10 - 11 a.m.

Room: CS Room 6 Course #

Time

Date

Day Age

256.3.1844 10 - 11 a.m. 02/23 - 03/23 Thu. 50+

Mtg

Mem/Non

5

$29/$37

VIDEO EXERCISE "Grab your shoes and join this great exercise class. This group works out to a variety of exercise videos for all levels and abilities.

Location: Cypress Senior Center *No class on January 16, February 20 Instructor: PRNS Volunteer Time: 9 - 10 a.m.

Room: CS Room 1 Course #

Time

Date

Day Age

Mtg

Mem/Non

256.3.1901 9 - 10 a.m. 01/09 - 03/22 Mon. 50+

20

$20/$28

Register at www.sjregistration.com

13

ACTIVE ADULTS 50+

HEALTH & SOCIAL

WALKING GROUP Tuesdays and Fridays Come and enjoy a nice walk with friends and get in shape at the same time.

Instructor: PRNS Volunteer Time: 9 - 10 a.m.

Room: Multi-purpose Room Course #

Time

Date

Day

256.5.1653 9 - 10 a.m. 01/05 - 12/23 Tues. & Fri.

Age

Mtg Mem/Non

50+

102

FREE

TABLE TENNIS/PING PONG Table tennis is the most popular racket sport in the world! Join up at your local community center and play with other table tennis enthusiasts. This is a great group that enjoys competition, fitness, and fun.

Instructor: PRNS Volunteer Time: 11 a.m. - 1 p.m.

Room: CS Room 5 Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.3.1941 11 a.m. - 1 p.m. 01/12 - 03/23 Thu.

50+

11

$11/$19

SOCIAL BRIDGE 4th Thursday of the month Bridge is great exercise for your brain! Come on out and join other active adults who enjoy playing a game of Bridge. Bridge drop-in meets every fourth Thursday of the month from 10am-3pm.

Location: Cypress Senior Center Instructor: PRNS Volunteer Time: 10 a.m. - 3 p.m.

Room: CS Room 1 Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.3.1917 10 a.m. - 3 p.m. 01/26 - 03/23 Thu.

50+

3

$6/$14

POOL ROOM Wonderful group of individuals looking to have fun and play some pool. Stop by and show off your pool table skills, and most importantly have some fun!

Location: Cypress Senior Center Instructor: PRNS Volunteer Time: 10 a.m. - 12 p.m.

Room: Pool Room Course #

Time

Date

256.3.1966 10 a.m. - 12 p.m. 01/12 -03/23

14

Day

Age

Mtg

Mem/Non

Tue.

50+

11

$11/$19

Register at www.sjregistration.com

ACTIVE ADULTS 50+

SERVICES DEAF SENIOR SOCIAL (ASL) 1st and 3rd Wednesday of the Month This group is for adults with a hearing loss. The group provides support, information, education, referrals and advocacy. The group discusses practical issues and solutions. Meets 1st & 3rd Wednesday of the month.

Location: Cypress Senior Center Instructor: PRNS Volunteer Time: 9:30 a.m. - 3 p.m.

Room: CS Room 5 Course #

Time

Date

Day

Age

256.3.1924 9:30 a.m. - 3 p.m. 01/18 - 03/15 Wed. 50+

BLOOD PRESSURE 2nd and 4th Friday of the Month

Mtg

Mem/Non

5

$10/$18

If you need your blood pressure checked, come on the 2nd & 4th Friday of the month from 11 a.m. to 12 p.m. in the Multipurpose room during Senior Nutrition.

Our volunteer Hilly, will be glad to help you!

Location: Cypress Senior Center

Instructor: PRNS Volunteer Time: 11 a.m. - 12 p.m.

Room: CS Room 2 Course #

Time

Date

256.5.1922 11 a.m. - 12 p.m. 01/13 - 12/22

Day

Age

Mtg

Mem/Non

Fri.

50+

22

FREE

ADVISORY COUNCIL MEETINGS 3rd Thursday of the Month Support Your Center! Get involved, come to the Advisory Council Meeting, give your input, and learn all about the important issues at your center.

Meets every third Thursday of the month.

Instructor: PRNS Volunteer Time: 1 - 2 p.m.

Room: CS Room 1 Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.5.1717

1 - 2 p.m.

01/19 - 12/21

Thu.

50+

12

FREE

Register at www.sjregistration.com

15

ACTIVE ADULTS 50+

SERVICES

BROWN BAG PROGRAM 1st and 3rd Wednesday of the Month Every FIRST & THIRD Wednesday of the month from 8 a.m. to 9 a.m., outside in front of the main office. In order to receive a bag of food, you must be at least sixty years of age and meet the income guidelines. You need to fill out the form and return it to the Second Harvest Food Bank volunteer working that day. If you have questions, please stop by during Brown Bag hours, every FIRST & THIRD Wednesday of the month from 8 a.m. - 9 a.m.

Ages: 60+ Instructor: PRNS Volunteer Time: 8 - 9 a.m.

Room: In Front of Main Office Course #

Time

Date

256.5.1722 8 - 9 a.m. 01/04 - 12/20

Day

Age

Mtg

Mem/Non

Wed.

60+

24

FREE

SENIOR ADULT LEGAL ASSISTANCE (SALA) 3rd Tuesday of the Month Senior Adult Legal Assistance (SALA) appointments are available for seniors age 65 and older and a resident of Santa Clara County. Will assist with problems in the area of Social Security, Supplemental, Security Income, Medi-Cal, Medicare, In-Home Support Services, Elder Abuse, Housing, Easy Wills, and Long-term Care. Appointments fill up 12 months in advance. Appointments are required.

Meets every third Tuesday of the month.

Instructor: PRNS Volunteer Time: 10 - 11:30 a.m.

Room: In Front of Main Office Course #

Time

Date

256.5.1720 10 - 11:30 a.m. 01/11 - 12/21

Day

Age

Mtg

Mem/Non

Tues.

50+

12

FREE

Santa Clara County Senior Nutrition Program Enjoy a delicious lunch at the Cypress Cafe. Lunch is served Monday - Friday at 11:30am. Participants need to check in by 11 a.m.

Suggested Donation: $3.00 for adults age 60+ $6.00 guest fee for adults under age 60.

Please make reservations by 9 a.m. the day before by calling 408-244-1353. Monthly menus are available at the Center.

Pay for your meals in advance! 11 day meal cards available for $30.

16

HEALTH INSURANCE COUNSELING (HICAP) 1st Monday of the Month Health Insurance Counseling (HICAP) appointments are available for seniors age 65 and older and a resident of Santa Clara County. Free Health Insurance Counselor will help you with Medicare, Medi-Cal, Affordable Care Act, and more. Appointments fill up 1-2 months in advance. Appointments are required.

Meets first Monday of the month.

Instructor: PRNS Volunteer Time: 1 - 2 p.m.

Room: CS Room 1 Course #

Time

Date

Day

Age

256.5.1718 10 a.m. - 1 p.m. 02/06 - 12/04 Thu.

50+

Register at www.sjregistration.com

Mtg Mem/Non 11

FREE

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