SENIOR NUTRITION PROGRAM 60+

LET'S HAVE LUNCH

Reservations are required! At least 24 hours prior. Call (408) 371-2888. Don't forget to pick up the monthly menu at our center.

Suggested donation is $3 00 per meal

Required donation for adults 59 and under is $9.00 per meal.

SENIOR NUTRITION PROGRAM (60+)

The City of San Jose provides nutrition meals to Older Adults 60+ at 13 community centers throughout the city www sanjose gov/prns

Gentle Yoga

Awaken your mind and body with gentle yoga Gentle yoga is a safe way to stretch and release tension Based on the feldenkrais method to increase flexibility and balanced mobility in the mature body

Time: 9:30 - 10:30 A.M.

Room: Dance Studio

Feldenkrais

Awareness through movement. Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination Safe and comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions

Time: 10:45 A.M. - 11:45 A.M.

Room: Dance Studio

DOUG'S ART WORKSHOP

A perfect place to paint and create masterpieces! Everyone is welcome to join us in the studio with your own art project and be with other artists for friendship, sharing and critique! Please bring your own supplies

Time: 9:15 A.M. - 12:45 A.M.

Room: Room 2

Enhance Fitness

Becoming fit just became a whole lot more fun! This is an evidence based group fitness class designed specifically for active adults. Enhance Fitness is a group exercise class that improves your balance, flexibility, bone density, endurance, coordination, mental sharpness and decreases your risk of falling through a structured exercise program that is adaptable to all fitness levels from beginning to advanced

Time: 10 - 11 A.M.

Room: Room 1

Restorative Fitness

This is a balanced workout that integrates a little Pilates and Tai Chi to bring awareness to movement and breathing. You will develop deep strength and make lasting postural changes that give a graceful flow of movement in all your activities

Time: 11:15 A.M. - 12:15 A.M.

Room: Dance Studio

Exploring Literature

This group meets weekly to discuss different literary works Similar to a "book club" this group shares great novels, poems, and plays to stimulate conversations and interactions. Enroll, read, discuss and enjoy! * Meets on the 1st and 3rd Thursday of the Month*

Time: 9:30 A.M. - 11:30 A.M.

Room: 4 ng Fridays eturned to Camden dancing shoes and let's have MPR from 1:30pm-3:30pm

SO MUCH MORE!

PRICE: $1.00