Sioux Falls Woman Magazine - Holiday 2013

SIOUX FALLS WOMAN • h o l i d a y 2 0 1 3

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ontents

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sioux falls woman

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Contributors

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Calendar of Events

26

In Our Community Conversations about Farming and Food

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In Our Community Digging In

30

Weddings A Celebration of Love

32

The Big Day Proposal Plan Muddled

by Fussy Flame

34

Sugar & Spice

36

Pet Pals

42

Fashion Trends Dressing with Simple Elegance

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Hair Trends 5 Quick Tips to Refresh Your Look

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Where to Shop

54

Where to Dine The District

56

Recipes Beef Up Your Holiday Table

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Travelogue Jamaica

60

Auto Style Considering a New Sleigh?

68

Home & Garden Creative Character

82

About the House Holiday Décor on a Budget

104

114

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Wellness Options Invisible Hearing

84

About the House A New Look At Towels and Linens

Cover Story Ashley Thompson

Inspiring Others To Give

90

Health Feeling Tired and Stressed Out This Season?

112

Profile Jennifer Dumke

114

Artist Gallery

116

What’s New The District

118

What’s New Relic Revivals

120

What’s New Life By Design Coaching Agency

92

Being Well Winning the Battle and the War

94

Fitness Finding a FIT

96

Health Advances in Arthritis Treatment

104

Shop Downtown Santa calls us d irectly for all his flower orders!

(and even stop

Sioux Falls

Nobody Does ‘I Do’... ® ...like we do!

s in to shop sometimes too!!)

Jewellers 222 S. Phillips Avenue • Downtown Sioux Falls 605-336-2815 • 1-800-529-1350 www.youngandrichards.com

Sant a’s Little Helper

325 S. Phillips Avenue • Downtown Sioux Falls 332-3099 • www.bechtoldjewelry.com

We’re open late this Holiday Season!

Please Call For Extended Holiday Hours

206 S. Phillips Ave. • Downtown Sioux Falls 338-7550 • raymondsjewellers.com Call for extended Holiday Hours!

contributors among our

Margaret Pennock

Thea Miller Ryan

Margaret Pennock has called the Sioux Falls area home for the past 13 years and has enjoyed it thoroughly. After graduating from Iowa State University with a Journalism degree, she has experienced a rewarding career including writing and producing for an advertising agency, marketing for a healthcare system and currently works as a Marketing Coordinator for Southeast Technical Institute. Margaret and her husband Marty have been blessed with two incredible children, Brandon and Amanda. She enjoys spending her free time reading, catching new flicks, attending her children’s activities and traveling with her family.

Thea Miller Ryan studied medieval and renaissance history, art and architecture in Oxford, England. She lists Lake Como, Italy, as her favorite travel destination and she assisted in a study of nuisance black bears in the Ozark Mountains of Arkansas. Thea’s travels and education have taken her to great distances but she still believes there’s no place like the grand prairies of South Dakota.

Thea is the director of The Outdoor Campus, a nature center in Sertoma Park, where kids can get dirty outdoors and learn to fish, camp, hunt, kayak and canoe. In her spare time she enjoys writing and reading anything available and she volunteers for the South Dakota Festival of Books and The Big Read. Thea, her husband Tim, and daughter Maddy, spend family time traveling, gardening, geocaching and catching butterflies.

Jennifer Dumke is all about finding creative ways to be passionate about her life. With a

degree in journalism from South Dakota State University, she has put her talents to work by writing about local history, architecture, real estate and interior design. She and her husband, Brad often work together on video projects. In 2009, they welcomed a new member to their project team—their daughter, Kaydence.

Jennifer Dumke

Jill Funke and her husband, Dan are raising their daughters, Abigail and Lindsey on a farm

Jill Funke

in Northwest Iowa. She grew up in Bronson, Iowa, and earned her Bachelor of Arts degree from Buena Vista College. She works in marketing and has been freelance writing on the side for more than a decade. Her spare time activities include writing and directing children’s musicals, teaching piano lessons, church functions and working on Lyon County’s Relay For Life planning committee.

Lisa Skelton is blessed to be a stay-at-home mom. When she isn’t running kiddos, she loves

to write. Lisa has a journalism degree from SDSU. Her professional background includes producing and writing television news in Minneapolis and Sioux Falls, as well as radio marketing. Lisa and her husband, Jeffrey, have lived in Sioux Falls for ten years and have three children. She loves mommy-hood, traveling, boating, studying God’s Word and visiting the family farms ‘up north.’

Lisa Skelton

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SIOUX FALLS WOMAN • holida y 2013

sfw The largest Magazine Readership in the Sioux Empire

Publisher

Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Jared Holsing • 605-323-0072

Hours are Tues - Thurs 10-6, Fri & Sat 10-5, Mondays by Appointment Only

60 5-76 3 -27 43 • thebridaloutletonline.com

1108 W. Cedar Street, Suite 2 • Beresford, SD ( Just a short trip south on I-29)

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Mori Lee, A.F. Couture, Blu, Julietta, Jasmine Bridal, B2, Belsoie, Bill Levkoff and many more!

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Bringing You The Latest Styles From The Best in Bridal For Less!

Editor

Creative Director

Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 design@siouxfallswoman.net

Proofreading

Darcie Bontje • Red Pen Editing/Writing

Cover Photo

Finished Vision Photography

Photography

Cipher Imaging Architectural Photography, Finished Vision Photography, Margaret Pennock, Susan DeWitte Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2013 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs.

Materials will be returned only if accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 Sioux Falls, SD 57106

Read SFW online: www.siouxfallswoman.net Become a friend of Sioux Falls Woman Magazine on Facebook

For Advertising Information Contact:

Jared Holsing • (605) 728-9118 jared@siouxfallswoman.net

Darcy Dunker • (605) 929-2480 sales@siouxfallswoman.net

iLfe

Sioux Falls Woman

of events alendar C

December 13 Christmas Joy with The Browns Orpheum Theater

Mondays & Wednesdays Zumba 6 p.m.

The District Admission: $10 (Punch cards available) www.dawnszymik.zumba.com/classes Every Saturday The BEaUtiful Project: Embracing the Life Designed 4 U and By U for Women Age 12 to 25 10 a.m. - 12 p.m.

Life By Design Coaching Agency, LLP Register by calling 605-271-1225

Every Thursday Your Next Chapter: Navigating Through Life Transitions and Crossroads For Men and Women Of Any Age 7 - 9 p.m.

Life By Design Coaching Agency, LLP Register by calling 605-271-1225 December 1 - January 5 Winter Wonderland 5 p.m.

Falls Park Admission: Free

December 3, 10 & 17 Musical Movements 6:30 p.m.

Kenny Anderson Community Center Admission: $5 December 5-7 50th Annual Madrigal Dinner Celebration 7 p.m.

University of Sioux Falls, McDonald Center 605-331-6637 or visit www.usiouxfalls.edu/music December 6 Michael W. Smith 7 p.m.

Sioux Falls Arena Admission: $56.25/$40/ $23.25/$18 www.ticketmaster.com December 6 Kip Moore 8 p.m.

The District Admission: $42 balcony $25 floor www.thedistrictsf.com December 6-7 Augustana Christmas Vespers 6 p.m. Friday, 3 p.m. Saturday Our Savior’s Lutheran Church Admission: Ticket prices available at www.augietick ets.com December 6-7 Tonic Sol-fa 7:30 p.m.

Washington Pavilion Admission: $34/$30.50/$29 12 & under $29/$26.50/$24 877-927-4728 or 605-367-6000 www.washingtonpavilion.org

December 6 & January 4 First Friday 10 a.m.

Downtown Sioux Falls Admission: Free December 7 Mayor’s Cup Challenge University of Sioux Falls vs. Augustana College Women’s and Men’s Basketball 4 p.m. and 6 p.m. (respectively) Stewart Center at USF 605-331-6791 or visit www. usfcougars.com December 8 Christmas Chapel 7 p.m.

University of Sioux Falls, Jeschke Fine Arts Center 605-331-6632 or visit www.usiouxfalls.edu December 10 Human Rights Day Essay Contest Award Ceremony 6:30 p.m.

Multi-Cultural Center Admission: Free December 11-22 Art Moms (and friends) Holiday Boutique 10 a.m. - 5 p.m.

Park Place Center (3101 W. 41st St.) www.art-moms.com December 12 The Lennon Sisters 8 p.m.

Grand Falls Casino Resort Admission: $20 + tax www.grandfallscasinore sort.com December 12 Cookies and Crafts 6 p.m.

Kuehn Community Center Admission: $5

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December 13 Christmas Joy with The Browns 2 p.m & 7 p.m.

Orpheum Theater 605-367-4616 orpheum.sfarena.com or www.thebrowns music.com December 12-14 & 19-21 Twilight Flights 5 p.m.

Strawbale Winery Admission: $220 for 2/$255 for 3 December 13 Book/CD Signing by Tom Roberts 7 p.m.

Barnes & Noble Bookstore Admission: Free December 14 LeAnn Rimes 8 p.m.

Grand Falls Casino Admission: $55 / $45 + tax www.grandfallscasinoresort.com December 14 Sea & Sky Saturday 10 a.m.

Sertoma Butterfly House Admission: Regular admission prices December 17 Shaun Johnson Big Band Experience 7:30 p.m.

Orpheum Theater Admission: $25 advance $30 at the door Ticketmaster.com or big bandexperience.com December 18 Bunco 6:30 p.m.

Morningside Community Center Admission: $5 December 19 Family Bingo 6 p.m.

Kuehn Community Center Admission: $5 20

SIOUX FALLS WOMAN • holida y 2013

December 19-22 17th Annual Christmas at the Cathedral Thurs & Fri 7:30 p.m.

Sat 1 & 7:30 p.m.

Sun 2 & 7:30 p.m.

The Cathedral of St. Joseph (521 N. Duluth Ave.) Admission: $35 605-988-3765 or 1-888-246-3386 or email mpavlow@sfcatholic.org

Everyone Needs A Little Extra Help. enient Grocery Delivery Servic v n o e AC

Call For More Information (605) 201-8302 • Groceriesgotn@gmail.com

December 21 Minnehaha County Historical Society Third Thursday Program Doug Lund & Steve Hemmingson, “32 Years at Large,” presents the history of KELO-TV 7-8 p.m.

Old Courthouse Museum Admission: Free/children welcome 605-310-3844 December 22 Holiday Jam with the Hegg Brothers 4 p.m.

Orpheum Theater Admission: $22 in advance; $25 day of show 605-444-9600 www.cchs.thankyou4caring. org/holiday-jam-with-the hegg-brothers-2013-sf December 30 Skate Party with the Stampede 5 p.m.

Sioux Falls Arena Admission: $8-$16 December 30-31 Screen Print Your Own Band T-Shirt 1 p.m.

Morningside Community Center Admission: $25 for both days 605-367-8222 SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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January 4, 10 & 11 Freedom: Unveiling The Cries of a Sex Slave Jan 4: 4 p.m. & 7:30 p.m., Jan 10 & 11: 7 p.m.

Orpheum Theater Admission: $5 Sioux Falls Arena Box Office or Ticketmaster.com freedomdance2014.com January 9 Wining Women 6 p.m.

Strawbale Winery Admission: $15 January 11 Christmas with the Animals 1 p.m.

Great Plains Zoo Admission: Free with paid zoo admission January 17-18 Downtown Crazy Days 10 a.m.

Downtown Sioux Falls Admission: Free January 17-19 Greater Sioux Falls Outdoor Show 2 p.m. Friday; 10 a.m. Saturday & Sunday W.H. Lyon Fairgrounds Admission: $5 January 19 Disney Live! Mickey’s Music Festival 1:30 p.m. & 4:30 p.m.

Sioux Falls Arena Admission: $50/$40/$30/$22/$15 605-367-7288 January 21 Pregnancy Cooking Class 6 p.m.

Sanford Center for Health & Well-being Admission: $10 January 23 Quick & Easy Meals Cooking Class 6 p.m.

Sanford Center for Health & Well-being Admission: $10 per person; $25 per family

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SIOUX FALLS WOMAN • holida y 2013

January 24 Dotsero 8 p.m.

Orpheum Theater Admission: $31-$41 January 25-26 14th annual Valentine’s Classic Cheer & Dance Championship hosted by Dakota Spirit Sioux Falls Arena and Convention Center 9 a.m. - 9 p.m. Saturday; 9 a.m. - 6 p.m. Sunday Admission: $10, 5 and under free 605-373-0414

Orpheum Theatre

Performance Dates January 4 January 4 January 10 January 11

4:00 pm 7:30 pm 7:00 pm 7:00 pm

Sioux Falls Arena Box Office or ticketmaster.com For more information visit www.freedomdance2014.com E-mail us at freedomdance2014@yahoo.com

January 28 Baby Food Cooking Class (ages 6-18 months) 6 p.m.

Sanford Center for Health & Well-being Admission: $10 (babies welcome)

sioux falls woman

January 30 Cooking Adventures: International Cooking – Indian Cuisine 6 p.m.

Sanford Center for Health & Well-being Admission: $10

Tickets available for $5 at:

life style health home

magazine delivers

results!

Helping You Grow Your Business–

By Reaching The Largest Group Of Women Decision Makers In The Sioux Empire Read SFW Online! www.siouxfallswoman.net

Jared Holsing - 605-728-9118 Darcy Dunker - 605-929-2480

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SIOUX FALLS WOMAN • holida y 2013

March 22 Third Annual Grant Piano Competition 10 a.m. competition; 7 p.m. benefit concert First Congregational Church 300 S. Minnesota Ave. Admission: Free 605-310-0888 https://sites.google.com/site/ grantpianocompatition/guidelines

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord.

Jeremiah 29: 11-14

Conversations about Farming and Food CommonGround hosts “Ladies Night Out” to debunk food myths and give real answers

O

n September 19, an intimate gathering of women had the opportunity to enjoy good food, good wine and great conversations. The topic was one that always seems to be making the headlines: How safe is the food we’re buying and serving to our families? South Dakota CommonGround, a grassroots effort run by volunteer farm women, was there to answer.

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SIOUX FALLS WOMAN • holida y 2013

By Margaret Pennock • Photos courtesy of the South Dakota Common Ground

According to CommonGround volunteer and Salem area farmer Dawn Scheier, “I like starting conversations about food and farming. It’s a conversation based on our personal experience as farmers, but also on science and research. Parents are concerned and have questions about how their food is grown or raised. As a mom, I think it’s important to share that I’m comfortable feeding the food we grow to my family. Unfortunately, farmers are often left out of this conversation.

CommonGround is a way for us to bridge the gap and help people find answers to their food questions.”

Dawn, in addition to five more CommonGround volunteers, held an in-depth discussion on food issues, such as hormones, antibiotics and animal welfare.

Hosted at the rustically charming Wilde Prairie Winery in Brandon, attendees enjoyed homegrown wine in addition to a delicious dinner catered by Chef Dominique.

For more information about real food and how modern farming impacts it, visit sfw findourcommonground.com.

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Digging InHome & Garden Reality TV

W

ith nearly 60 Landscape Design, Horticulture and Sports Turf Management students, Southeast Tech took a drab and uninspired backyard space and created a beautiful retreat for five homeowners in Sioux Falls.

In less than 48 hours and with the support of generous area donors, Southeast Tech’s Landscape Design Technology Instructor Kate Parkinson and Lab Specialist Stacy Hotchkin headed up a monumental task to take a backyard from drab to fab.

According to Kate, “This was a wonderful opportunity for our students to actually build something that was permanent. Since we teach through hands-on instruction, we already create patios and other landscaping projects but they aren’t typically permanent structures. This made the career field real for these students.”

Based loosely on the hit HGTV reality show Yard Crashers, Southeast Tech worked with Lynne Keller Forbes, executive director of the South Eastern Development Foundation, to select a property that could benefit from outdoor improvements. With Lynne’s assistance, an affordable housing five-plex, which was built in 2009 for the Pettigrew Heights revitalization effort, was chosen.

Lynne shares, “I always thought when we purchased this property the backyard was a diamond in the rough. Outdoor quality of life space is really important but we didn’t have the financial resources to put money into the backyard. With this project, we’ll be able to give the homeowners a really nice living space. It will give them an escape to go to in the back.”

With the assistance of Vision Video Interactive ( VVI), Southeast Tech documented every minute of the backyard flip on film. That footage will be turned into a half-hour reality show slated to air this spring on KSFY Television.

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SIOUX FALLS WOMAN • holida y 2013

Starring Southeast Tech Article and Photos by Margaret Pennock

Southeast Tech’s President Jeff Holcomb shares, “This was a grand opportunity for us to give back to the community while giving our students an incredible real life experience to grow from. I am extremely impressed with the students and how hard working they are in addition to the industry partners who really stepped up to make this happen.”

More than $15,000 of hard goods and plant materials was donated by area companies, which put the value of the project including labor at a whopping $26,000!

“Our partners are incredibly generous and we value them as friends of Southeast Tech. The fact that we were able to provide this backyard living space for these five homeowners at no cost was really a great achievement,” Kate says. “Our students were really fired up about the project and I hope we can continue to do this every year!”

Horticulture student Sydney Meyer shares, “It’s nice to have had this experience and it’s been a lot of fun getting to know the other students better. After the first day I went home, got in the shower and went to bed. I was exhausted but I enjoyed putting in a good days work!”

And was the client happy? Lynne smiles, “I saw the plan on paper but it was still hard to envision. It looks fantastic and I’m very impressed with the students. It was amazing to see so many people working in a small space but it was so organized it worked well. It reminded me of an anthill but everybody had a purpose and it was fun to watch.

They really worked hard but they were always friendly and seemed to really want to make their community a better place. I really appreciate all they’ve done.”

Be watching for promotions to announce exactly when Backyard Rescue, Southeast Tech’d My Yard will air in sfw March or April.

Backyard Rescue Sponsors VVI and KSFY Television Backyard Rescue Donors Dakota Lawn & Landscape Service and Stonegate SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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Weddings

A Celebration Of Love

Nancy & Nathan McConnell Finished Vision Photography

Brittany & Russ Peterson Susan DeWitte Photography

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SIOUX FALLS WOMAN • holida y 2013

Proposal Plan Muddled by Fussy Flame Tracy and Grant Rix

By Darcie Bontje • Photos by Finished Vision Photography

S

he didn’t make it easy.

On the day Grant Rix chose to propose, Tracy Iseminger took the conversation many different directions, but none was easy for Grant to navigate on such a monumental day.

“The proposal was a mess! Grant had all these really romantic plans that I ruined repeatedly,” she says.

Grant, 30, and Tracy, 25, met in Wall as members of the wedding party for two of their friends and the road to their engagement was smooth.

“Our relationship just felt comfortable. It was easy,” the pair says.

Tracy was raised in Lyons, along with her older sister, Jaimie. While Grant, who has a twin brother, Jarret, and a younger sister, Mary, grew up in Groton.

“Neither of us was really expecting the relationship to become anything because we lived four hours apart, but it just felt right. It was definitely worth all the travel and the expensive telephone bills.” Tracy says.

The couple dated for three years before Grant felt the time was right to ask for Tracy’s hand on September 1, 2012.

He just didn’t know that his sweetheart would make romance such a challenge that day.

“He wanted to go out to the lake cabin and have flowers and candles, but I thought he wanted me to clean the lake cabin so I threw a fit until he gave up on that plan,” Tracy says.

The couple ended up spending the day in Aberdeen, where they visited Storybook Land.

“Every time he was ready to propose, I would say something awful. He wanted to propose by this little bridge, but I started to talk about how bad the ducks and geese smelled. I was very difficult.

And his dad almost ruined the surprise by texting him to see what I had said,” Tracy shares.

“He ended up just handing me the ring while we were watching TV. He didn’t ask the question and I didn’t say yes. I just kept repeating, ‘Are you serious? Is this a joke? This is a joke, right?’”

Post-proposal, Tracy and Grant were back on their smooth path, and wedding planning was easy.

“Neither of us cared to have too many decorations and details,” they say. “The church was very important to me because I had attended West Nidaros Lutheran Church in Crooks since I was born and my grandfather was a pastor there when I was young. The reception was important to Grant because he wanted to have a good time.”

They wed on July 6 at West Nidaros and were joined by 200 family and friends at the reception at the El Riad Shrine in downtown Sioux Falls.

Today, Grant is vice president of Rix Farms in Groton and Tracy is an interior design student at South Dakota State University, while working at Ultimate Kitchen and Bath in Aberdeen. They live in Groton.

“I will never live down the day he proposed,” Tracy says. “But it sums up our relationship perfectly. He is the patient one and I am the one who creates the sfw chaos.”

SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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sophie susan dewitte photography

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advertorial

20/20 Eye Candy Sioux Falls’ Hippest Eyewear Store Relocates to Fabulous!

F

“20/20 Eye Candy is different

than any other eyewear boutique in Sioux Falls.

We offer expertise, an incredible variety of eyewear and accessories, customized services for men, women and children, and on top of all that, we offer affordability. Call now to schedule your eye exam appointment!” ~ Krista Smit, co-owner 20/20 Eye Candy

inding unique and stylish eyewear that suits your personality can be challenging, and when you add in amazing customer service, state-of-the-art equipment and affordability, it seems nearly impossible. For the women of 20/20 Eye Candy, nothing less than this is acceptable.

According to co-owner and optician Anne Jorgensen, “Everyone deserves to experience affordable and expert eye care. During the past year, we’ve worked hard to improve services for our clients by adding expert staff in addition to creating an atmosphere that will make choosing eyewear a celebration, not just an ordinary shopping experience.”

20/20 Eye Candy is expanding and relocating just off the corner of 69th Street and Western Avenue. Co-owner Krista Smit smiles, “We certainly aren’t vanilla. We’re creating a gorgeous showroom you won’t find anywhere else in Sioux Falls or the area. Our expert staff will be assisting our clients with the latest technology to ensure we customize their eyewear selection to their individual needs and personality.”

In their new 2,100-square-foot location, Krista and Anne have also created a Posh Room to pamper clients with one-on-one attention.

“We’re currently accepting appointments for Posh Eyewear Parties and they’re already starting to fill up for January. It’s a great way to have a unique get-together with your best girlfriends. It’s easy because we’ll do all the work, you just show up!”

Anne notes, “One of the most exciting changes for me is the fact that we’ll have an established optometrist on staff. Our new doctor is brilliant and specializes in working with challenging prescriptions. We are very excited to be able to provide the highest quality eye care to Sioux Falls and the surrounding area. Our clients find the experience here is fun and unique. We look forward to helping you with all your eye care needs and selecting the best eyewear to fit your personality!”

20/20 Eye Candy carries several lines that are exclusive and unique to the Sioux Falls area including; OVVO, Jee Vice, Geek, Yabi Art, em, IYOKO INYAKe, Teka, Huvelli Milano, Stacey Adams, Legre, Louis Rousseiau, Super Dry, Vanni, Alexandra Peng and TC Charton.

20/20 Eye Candy is open MondayFriday from 8:30 a.m. – 6 p.m. and Saturday 10 a.m. – 3 p.m. at 2210 West 69th Street Suite 160 and is currently taking appointments. For more information, call 605.759.2389 or visit www.2020eyecandy.com.

How do you see

selection?

Tempting. Exciting. Satisfying.

At 20/20 Eye Candy, we celebrate each person’s unique needs and style.

Our philosophy is everyone deserves to have access to the best optics and style... regardless of your budget. From fresh modern looks to timeless classics, we have the perfect frames for you. We’d appreciate the opportunity to earn your business.

Call today to schedule an eye exam and visit our new showroom!

20/20 Eye Candy Carries: • Eyewear • Contacts • Sunglasses • Readers • Fashion Wear • Eyewear Accessories • Contact Travel Accessories

2210 West 69th Street • Suite 160 • Sioux Falls

605-759-2389 • www.eyecandy.com

style

Sioux Falls Woman

Stewart School

ashion Trends F Simple Elegance

Dressing with

By Brianna Venekamp

A

udrey Hepburn was an icon for elegance. How many times have you seen a picture of her and thought... “I’d love to have her poise, her confidence, her style!”

Well, hold up! Who says you can’t?!

Timeless, elegant looks follow a few simple guidelines: • No need for extraneous frills or details. Outfits are uncluttered with clean, simple lines, and usually utilize monochrome or neutral colors.

• Clothing appears carefully tailored. It fits the body, not too loose, not too tight, while still allowing you to move naturally with ease.

• Accessories are carefully selected so they enhance features instead of overpower.

• But, most importantly, they are worn with confidence.

Remember, it’s not the clothes that make the woman, it’s the woman that makes the style.

Available at: Savvy

Available at: MODE

Available at: You’ve Been Framed

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SIOUX FALLS WOMAN • holida y 2013

Available at: Relic Revivals

Available at: MODE

Available at: You’ve Been Framed

Available at: Savvy

Available at: Relic Revivals

SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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Hair Trends

By Brianna Venekamp

5 Quick Tips to Refresh Your Look Planning to attend multiple holiday events in the same day? Don’t have time to go home after work? Save your sanity this season with these simple suggestions: 1) Get a good start Apply a primer under your foundation in the morning to help prevent makeup from fading. Keep blotting papers in your purse for when your face starts to glisten.

2) Duplicate your essentials Transitioning your makeup really requires only eye shadow (smoky evening eyes), eyeliner, and an alternate lipstick color. Keep duplicates of these three essentials in your desk or purse.

Stewart School Model: Kirsten • Stylist: Caitlin

3) Mascara was not included for a reason At the end of the day, adding a fourth or fifth layer of mascara will just get you more clumps instead of bigger, better lashes. To help your lashes appear thicker without the clumps, reach for your eyeliner instead.

4) Lipstick Try a bright red or pink shade in the evening—unless you choose to add complex eye makeup, then just top your neutral lip hue with a shimmering gloss.

5) Make a simple switch If your hair was in a bun, brush it out and switch it to a braid or vice versa.

Then add a sleek headband or sparkly barrette.

Stewart School Model: Chelsea • Stylist: Britnee

Belle Touché Salon & Day Spa Model: Ashley • Stylist: Bailey 44

SIOUX FALLS WOMAN • holida y 2013

Stewart School Model: Delaney • Stylist: Kimberly

Belle Touché Salon & Day Spa Model: Merissa • Stylist: Susan

Winter

Sunglasses

Sale December 1st through

January 18th

30% OFF complete pairs of sunglasses*

5116 S. Western Ave. • Sioux Falls 338-7104 • 1-800-594-9441 www.visionsource-theeyedoctors.com Dr. Philip Sietstra • Dr. Larry Vander Zee Dr. Paul Greenfield

Mon. 7:45 - 6:30 • Tues. 7:45 - 5:30 Wed. 7:45 - 5:30 • Thurs. 7:45 - 6:30 Fri. 7:45 - 5:30 • Sat. By Appointment *excluding Oakley, Maui Jim, Wiley X, Fitovers and sun clips

shop

where to

Riddle’s Jewelry

Young and Richard’s

Forget Me Not Gift Boutique

The Bridges at 57th & Western 5005 S. Western Ave. Suite 110 605-335-9878 The aromatic snap of crisp Siberian fir needles, heartening cedarwood and relaxing sandalwood forms a refreshing bed of crisp, just-cut forest fragrance. Available in room spray, candles, botanicals, lotions and soaps

The Galleria at 41st and Louise 605-361-0911 RiddlesJewelry.com Twinkling Diamond Pendant moves with every beat of your heart. See the whole collection at Riddle’s Jewelry.

Price: $571 (see store for sale pricing)

222 S. Phillips Ave. 605-336-2815 • youngandrichards.com Just in time for the holidays, Young and Richard’s is now making delicious creamy butter fudge! Stop in and ask for your free sample. You will love it!!

Taco John’s

Radiance Day Spa

6209 S. Pinnacle Place 605-275-9535 • www.radiance-dayspa.com SpaRitual Nail Polish – Share Collection: SpaRitual is committed to creating eco-friendly nail products perfectly crafted for the enlightened consumer. Enlighten yourself.

Be a SpaRitualist—because we all deserve to live the good life.

Prices starting at $5

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SIOUX FALLS WOMAN • holida y 2013

Nine Sioux Falls Locations A portion of each Nachos Navidad® purchase benefits Children’s Miracle Network to help sick and injured children at Sanford Children’s. TJ cares for great causes with great food.

Sioux Falls Winlectric Lighting

709 N. Kiwanis Ave. 605-338-0414 www.sfwinlectriclighting.com Bring a designer’s edge and illumination to every room in your home with help from HGTV HOME + ELK Lighting!

Prices vary

Savvy

2425 S. Shirley Ave. Suite 112 605-274-2882 Love Quotes scarves. Each purchase of a Love Quotes scarf contributes to building a school with the charity Free the Children.

Prices start at $85

Nearly New, Barely Used Uniform Consignment

801 N. Cliff Ave. 605-274-3464 www.nearlynewbarelyused.com Great stocking stuffers! Numerous holiday prints of gently used uniforms, scrubs and accessories.

For men and women. In all sizes.

New arrivals daily!

Average prices: $3 - $12

Frisbees Kitchen & Bath Showroom

4009 S. Minnesota Ave. 605-338-6321 • FrisbeesInc.com Moen’s Arbor pull-down faucet has a smooth profile that is tailored to perfection. The slight flair of the handle and curve of the spout make this a transitional look that works with a variety of decorating styles.

Stainless price: $280

Pickle Barrel

Park Ridge Galleria 1612 S. Western Ave. 605-275-3717 • www.picklebarrelsf.com A unique holiday idea: A Pickle Barrel gift certificate! (Receive a t-shirt for $10 with any gift card purchase.)

Prices vary

shop

where to

Relic Revivals A Ladies Resale Couture Boutique

The Bridges at 57th & Western 5015 S. Western Ave. Suite 260 605-274-3354 Designer items every woman dreams of having. Imagine… Chanel, Gucci, Manolo Blahnik and Christian Louboutin shoes at prices everyone can afford.

Now only at Relic Revivals.

Prices start at $99

Gunderson’s Jewelers

The Bridges at 57th & Western 2109 W. 57th St. 605-338-9060 • www.gundersons.com Nambe Sleigh with Reindeer—the perfect addition to any décor.

Price: $225

Montgomery’s Furniture

1725 W. 41st St. 605-332-4400 www.montgomerysfurniture.com Handmade memory blocks are the original collectible wall plaques. They can be displayed individually or positioned to create a wall of art that is truly personal to you. We have many styles to choose from so stop in today and find the perfect gift!

Prices vary

Man Code

330 S. Phillips Ave. 605-274-0102 • www.mancodesf.com New to downtown.

Jack Black grooming products are a great stocking stuffer for your man. He will look good, feel good and smell good with Jack Black grooming. Come to Man Code to get your man’s skincare products.

Prices starting at $12

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SIOUX FALLS WOMAN • holida y 2013

Hello Gorgeous

411 Broadway Valley Springs, South Dakota 605-757-6157 Give the gift of health. Mannatech products, such as Immuno Start, Manna C and Ambrotose, all help stimulate and support the body’s natural immune system.

Prices: $45 - $50

JH Bechtold Jewelers

325 S. Phillips Ave. 605-332-7151 • www.bechtoldjewelry.com This beautiful pendant features a 1.85 ct. bluish-green tourmaline bezel set in 14 kt. white gold and accented with diamonds weighing 0.35 ct. total. This one-of-a-kind piece is available at Bechtold’s Jewelry.

Price: $4,800

Mahlander’s Appliance & Lighting

130 N. Minnesota Ave. 605-336-7798 www.mahlanders.com The Pinwheel—elegant, aerodynamic, arresting, and breezy! Eco-sensible, modern pendants and sconces in recycled aluminum or chocolate bronze.

Prices vary

Homeology

216 First Ave. Rock Rapids, Iowa 712-472-3822 www.facebook.com/HomeologyRockRapids 248 Hwy. 71 S. Arnolds Park, Iowa 712-472-8131 • www.facebook.com/HomeologyBoji Our custom high-quality silk floral arrangements and centerpieces offer a beautiful life-like décor for the holidays.

Prices vary

Eddy Joy Baby Boutique

The Bridges at 57th & Western 5005 S. Western Ave. Suite 170 605-275-0014 Baltic Amber Teething Necklaces: These necklaces are made with beads of true Baltic Amber, which historically have been used as a traditional remedy and curative for many ailments.

Price: $18.95

University of Sioux Falls

1101 W. 22nd St. www.usiouxfalls.edu Go Cougars! Shop themed gifts and apparel, as well as new and used textbooks.

Prices vary.

SIOUX FALLS WOMAN • hol i d a y 2 0 1 3

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Shop

where to

Body Garage

6301 South Minnesota Ave. Suite 300 605-334-2443 www.bodygaragemd.com Cleanse like never before with the lightweight, stylish Clarisonic Mia 2. Offering two speeds to give you a customized deep clean.

Price: $150

Arthur-Johnson Shoes

2804 W. 41st Street (41st & Kiwanis Ave.) 605-334-5751 Haflinger Slippers—luxurious boiled wool, gentle arch support, machine washable on a cushiony rubber sole.

Price: $92.95

First Class Dental Care

6703 S. Louise Ave. 605-271-9330 • www.firstclassdentalcare.com Straighten your teeth in as little as six months without the look of braces and at half the cost.

Prices vary

Rainn Salon & Spa

Bridges at 57Th & Western 5119 S. Western Ave., Suite 160 Great ideas for you or as a gift. Spray Chalk, it gives styles an element of surprise. Mist thru hair for whispers of color, then twist, braid, or wear down. Adds grip and hold to any style.

Washes out in one shampoo.

Price: $19

You’ve Been Framed

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SIOUX FALLS WOMAN • holida y 2013

The Bridges at 57th & Western 5015 S. Western Ave. Suite 140 605-361-9229 The secret to great style is simply a matter of selecting the designs that are perfectly “you”! Brighton.

Prices vary

The Diamond Room

3501 W. 57th St. 605-362-0008 www.thediamondroom.com Simply gorgeous. Parade Jewelry Designs introduces this awardwinning ring filled with fancy diamonds, rich colors of amber, gold and champange.

Stewart School

604 N. West Ave. 605-336-2775 Ext. 3 www.stewartschool.com Brighten up your holiday hair with Bed Head gift items! Vinylux nail color stays on over a week!

Prices: $9.95 - $26.95

Country ’N More

6201 S. Old Village Place (69th and Western Ave.) 605-361-9797 Wreath stand—change your look with the seasons with this unique wreath stand that has room for a candle in a lantern.

Prices vary

AAA South Dakota

1300 Industrial Ave. 605-336-3690 49th & Louise Avenue 605-361-2107 • AAA.com Show someone you truly care and give the gift of peace of mind with a AAA Gift Membership.

Price: $50 (Some restrictions apply; gift recipient cannot be a current member; not valid on renewals.)

Agape Salon & Spa

2200 W. 49th. St. Suite 101 605-331-2559 Great Gifts! Fashionable scarves that are the perfect personal gift. Also find unique accessories including jewelry & handbags.

Price: $20 or two for $30

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Some

Favorite Places

of Our

to Shop

Raymond’s JewelLers

206 S. Phillips Ave. 605-338-7550 The “I DO” collection—3/8 carat t.w. bridal set with princess cut center diamond. Nobody does “I Do” like we do!

Price: $8,140

Country ’N More

6201 S. Old Village Place (69th and Western Ave.) 605-361-9797 Realistic flickering flame makes these candles unique. Many colors available.

Remote control optional.

Prices vary

Belle Touché Salon & Day Spa

The Bridges at 57th & Western 5005 S. Western Ave. Suite 180 605-275-6200 Gifts of joy for all. Give experiences you love to the people you love. You can create your own customized gifts or choose gift certificates in the amount you want.

Pre-made gift sets: $19 - $73.50

Mode

The Bridges at 57th & Western 5015 S. Western Ave. Suite 170 605-334-MODE (6633) mode105@shopmodestore.com It’s a wrap! From simple elegance to feminine edge, these wrist wraps do just about everything. Layer them up or wear alone. You have found that perfect gift at MODE. Price: $14.99

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SIOUX FALLS WOMAN • holida y 2013

Try It Again!

2101 W. 41st St., Suite 29 605-362-9000 Come on in and get some fresh outfits for the new season! We have everything the name-brand stores have to complete your outfit for a quarter of the price!

Dakota Spirit

3910 W 59th St. 605-373-0414 www.dakotaspirit.com Your one-stop spirit shop! Give the gift of holiday cheer with a Dakota Spirit cozy sweatshirt blanket or our fun sling bag, perfect for traveling!

Place your order with Dakota Spirit today.

Price $18 Sling Bag, $44 Sweatshirt Blanket.

Lazaderm Skin Care Centre

5011 S. Louise Ave. 605-275-6128 • 800-597-2095 www.lazaderm.com The perfect holiday gift!

Locations in Sioux Falls, Watertown and Sioux City, IA. Price: available in any amount

The Willow Tree

824 W 10th St 605-335-5978 Lighted canvases add warmth and ambiance in your home for the holiday season and all year round. Numerous styles available.

Price: $23.95

Handy Man Plumbing Superstore

First Impressions

775 10th St Hwy 18 Rock Valley, Iowa 51247 www.firstimpressionstogo.com Old World fruit in an impressive stoneware bowl. This variety of fruit ranges from 9”- 15” - $14.50- $36.50.

Pedestal bowl is 22” long and 10” tall- $114.50

TrueBody

910 E. 10th St. 605-336-0316 www.HandyManHome.com Hands-Free Convenience!

MotionSense reacts to simple hand movements to help make everyday routines faster and easier.

Prices start at $350

Strategic Weight Management 5011 S. Louise Ave. 605-274-8783 • www.truebody.com Caramel Crunch Bars & Wild-Berry Splash drink - Healthy snacks, amazing taste, without the guilt! Change your lifestyle and lose pounds forever! With TrueBody - A customized, Physician supervised, weight-loss program.

Prices: Crunch Bars $18, box of 7, Splash drink $3 SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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Dine

Where To A partial listing of some of the finest restaurants and dining establishments throughout the Sioux Empire.

Quality Services Affordable Prices!

text “StewartSFW to 72727” for promotions and prizes!

Gift Cards

Buy-One-Get-One* Give The Gift Of Beauty!

Stewart School

604 N. West Ave. Sioux Falls

605-336-2775 • www.stewartschool.com * Free Gift Card must be same services as purchased gift card. Not valid on discounted services or gift cards. Gift cards are not valid for use until 2014. For all chemical services, extra charges may apply when gift card is used. No limit on gift card purchase. Must have coupon! Coupon Expires 12/31/2013. Gift cards are not redeemable for cash.

Beef ‘O’ Brady’s 4021 North Bobhalla Drive Sioux Falls 271-2500 • beefobradys.com Cuisine: Sports Bar/Restaurant Burgers, salads, sandwiches, appetizers, wings and special entrees for guests dining near the Sanford Sports Complex.

Red Rossa 3412 S. Western Ave., Sioux Falls 339-3675 • redrossa.com Cuisine: Italian Pizzas RedRossa wood burning oven pizza is made with thin, hand-stretched dough and topped with fresh tomato sauce and virgin olive oil. It is easier to eat with a fork—hence the slogan, “Find Your Forks.”

Safari Bar and Grill 25795 475th Avenue (travel north on Cliff Avenue to 258th Street) Renner 231-4835 • safaribargrill.com Cuisine: American Great food, beverages and unique atmosphere with mounted animals.

Minervas Restaurant and Bar 301 S. Phillips Ave., Sioux Falls 334-0386 • minervas.net Cuisine: American, seafood, steaks For 30 years Minervas has set the standard in Sioux Falls for service and food-fresh fish, steaks, pasta, and an award-winning salad bar.

605-553-3152 54

SIOUX FALLS WOMAN • holida y 2013

Inca 3312 S. Holly Ave., Sioux Falls 367-1992 • incasiouxfalls.com Cuisine: Mexican Mexican dishes, featuring arroz con pollo, carne asada, seafood, fajitas and pollo asado. Beer and wine served.

Ruthie’s Steak and Seafood 1415 Grand Falls Blvd., Larchwood, Iowa 712-777-7777 grandfallscasinoresort.com/diningruthies.aspx Cuisine: steak and seafood Enjoy a succulent steak or fresh seafood cooked to perfection in the quiet and elegant atmosphere of Ruthie’s Steak & Seafood at Grand Falls Casino.

Grille 100 At Holiday Inn City Centre 100 W. Eighth St., Sioux Falls 339-3724 sfcchotel.com/sioux-falls-dining.php Cuisine: American Fine dining in a relaxed, casual atmosphere. Grille 100 specializes in local and regional fare, including steaks, seafood, pasta and salads.

K 401 E. Eighth St., Suite 128 (Eighth and Railroad) Sioux Falls 336-3315 • k-restaurant.com Cuisine: American Chef Kristina Kuehn’s menu is small in size, but big in fine-dining choices.

Weekly specials for a special occasion or fine-dining experience.

Pickle Barrel 1612 S. Western Ave. (Park Ridge Galleria) Sioux Falls 275-3717 • picklebarrelsf.com Cuisine: soups, hot and cold sandwiches Daily specials, beer and wine.

The District

Entertainment and Dining

S

By Thea Miller Ryan • Photos By Susan DeWitte Photography

it down at The District and you’re treated to not only some of the best entertainment in Sioux Falls, but also some of the newest culinary delights in its upscale, casual restaurant.

“The District can best be described as a multi-theme dining and entertainment destination,” says co-founder Jered Johnson. The business is Sioux Falls’ newest live music, comedy and performing arts venue, but its developers are also excited to offer a unique wood-fire grill menu.

“The restaurant is a wood-fire grill,” Jered offers, with items “ranging from hand-cut, dry-aged steaks, rotisserie chicken, fresh pastas, seafood, pork ribs, and other signature dishes.” The smoked and flavored selections are prepared on the grill using hickory and charcoal.

The District’s executive chef, Dan Myers, is a two-time recipient of the Taste of Elegance and winner of the Sioux Chef Challenge’s best fusion and best entrée award. He attended the Culinary Institute of America in St. Helena, California.

The District Empire Mall Campus • 4521 West Empire Place 605.271.5600 • www.thedistrictSF.com Hours: Monday-Saturday 11-2am & Sunday 10-12am In addition to Chef Dan’s unique menu, The District will also have more than 40 tap beer selections, a custom wine library—featuring more than 75 global varietals—and a classic cocktail menu with a modern flair, Jered says.

And the spacious, but cozy lounge in The District is a great place to “wine down” after work or shopping, Jered adds. In the summer months, patrons can enjoy the outdoor patio or televised sports.

The restaurant boasts custom colored concrete floors, custom lighting, sound clouds made from cedar and an ash custom-made bar. A private dining room seats 14 and is suited for executive lunches or family dinners. The room can be reserved at no cost, he says.

Take it all in at The District on The Empire Mall campus, off 49th Street in Sioux Falls. Go to thedistrictsf.com for more information.

SFW SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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Beef Up Your Holiday Table!

Recipes provided by the South Dakota Beef Industry Council

EASY PASTA BAKE

INGREDIENTS Total Recipe Time: 45 minutes • 1 lb. ground beef Makes 4 servings • 1/2 cup chopped onion • 2 cloves garlic, minced • Salt and pepper • 3-1/2 cups prepared pasta sauce, any flavor • 1/2 cup water • 1 package (9 ozs.) cheese or vegetable-filled refrigerated tortellini or ravioli • 1/2 cup shredded Italian blend cheese • Chopped fresh parsley (optional) INSTRUCTIONS • Preheat oven to 350°F. Heat large nonstick skillet over medium heat until hot. Add ground beef, onion and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.

Remove drippings; season with salt and pepper, as desired. Stir in pasta sauce and water.

• Spray 8 x 8-inch baking dish with nonstick cooking spray. Arrange refrigerated pasta evenly on bottom of baking dish. Spoon beef mixture evenly over pasta; sprinkle cheese evenly over beef mixture.

• Cover baking dish with aluminum foil. Bake in 350°F oven 30 minutes. Uncover and bake an additional 5 minutes. Sprinkle with parsley, as desired.

BEEF AND BLUE CHEESE STUFFED MUSHROOMS

Total Recipe Time: 40 to 50 minutes INGREDIENTS Makes 36 to 40 mushrooms • 1/2 lb. ground beef • 1/4 tsp. salt • 36 to 40 small button or cremini mushrooms (about 1-1/2 to 2-inches diameter) • 1/3 cup crumbled blue cheese • 1/4 cup soft whole wheat breadcrumbs • 3 Tbsp. minced chives • 1/2 tsp. steak seasoning blend • Minced fresh chives (optional) INSTRUCTIONS • Preheat oven to 375°F. Remove and reserve stems from mushrooms. Season mushroom caps with salt; set aside. Mince stems to yield 1/2 cup; discard remaining stems.

• Combine ground beef, minced stems, blue cheese, breadcrumbs, chives and steak seasoning. Spoon beef mixture evenly into mushrooms.

• Place stuffed mushrooms on rack in broiler pan. Bake in 375°F oven 15 to 20 minutes.

Sprinkle with additional chives, if desired.

BEEF AND COUSCOUS STUFFED BABY BELL PEPPERS

Total Recipe Time: INGREDIENTS 1 to 1-1/4 hours • 1 lb. ground beef Makes 30 appetizers • 15 baby sweet bell peppers (about 2-1/2 to 3 inches long, about 1-1/4 lbs.)

• 2/3 cup regular or spicy 100% vegetable juice • 1/2 cup frozen chopped spinach, thawed, squeezed dry • 1/4 cup uncooked whole wheat or regular couscous • 2 cloves garlic, minced • 1/2 tsp. dried oregano leaves • 1/2 tsp. salt • 1/2 tsp. ground black pepper • 1/2 cup reduced-fat shredded Parmesan, Monterey Jack, white Cheddar or Italian-blend cheese INSTRUCTIONS • Heat oven to 400°F. Cut bell peppers in half lengthwise; remove seeds and membranes, but not stem. Place peppers, cut-sides up, on two rimmed baking sheets.

• Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt and black pepper in large bowl, mixing lightly but thoroughly. Spoon beef mixture evenly into peppers. Sprinkle with cheese.

• Bake, uncovered, in 400°F oven 25 to 30 minutes or until instant-read thermometer inserted into center of pepper registers 160°F and peppers begin to brown. Let stand 5 minutes before serving. sfw SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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Jamaica Beaches, Yes. Food, Amazing.

By Thea Miller Ryan

A

mong the Caribbean’s thousands of islands that constitute about 30 island countries in the region, Jamaica stands out.

Columbus might have been the Caribbean’s first official tourist, but today people come from all over the globe for the island’s blue skies, aquamarine water, food, reggae music, water sports and relaxing resorts.

“The island is really divided into three areas: Montego Bay, Ocho Rios and Negril,” says Rae Gene Larson of AAA Travel in Sioux Falls. “All three are absolutely gorgeous.” Everyone flies into Montego Bay, and some continue on by bus or car to Ocho Rios or Negril, she says.

Most visitors choose allinclusive resorts for good reasons. “Resorts like Sandals are mostly four- and five-star properties,” Rae Gene says. Vacationers who choose this type of resort don’t have to worry about arranging transportation, people wanting to braid your hair, or other gimmicks. “There’s no reason you have to leave. You have everything there,” she says.

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Excursions (at an extra charge) are available at all the resorts and include spectacular adventures such as swimming with dolphins, bicycling in the Blue Mountains, whitewater rafting, touring reggae music sites such as Bob Marley’s grave and horseback riding.

ARTHUR JOHNSON SHOES 2804 w. 41st St. sioux falls

334-5751

Moments filled with beaches and tropical drinks abound when you visit this tropical haven, but another indelible memory for some vacationers is the cuisine.

Sioux Falls residents Tove and Steve Bormes were visiting friends in Jamaica when they had their first taste of the island’s food. “It’s one of my top five favorite food moments,” Tove says.

“We pulled over on the side of the road to an old school bus. There were a couple of benches and some locals eating. An old Rasta was stirring something that smelled stupendously amazing over an old pot, hanging over an open flame.

Turns out the pot contained pumpkin soup with seafood and scotch bonnet peppers,” she says. “I indulged, promptly broke into a sweat, and ate every last drop of that soup.”

Rae Gene adds that some visitors even shop for Jamaican spices while vacationing there. “Jerk chicken is one of the most popular foods,” she says. “The spices they use are breathtaking—so good.”

She buys Jamaican cinnamon, sprinkles it in it a pot with orange rings and apple skins, and simmers it on the stove to bring back an instant memory of her time on the island.

Travelers can sit in the sun and have fun in a lot of different places, Rae Gene says. “But there’s nothing better than doing that in the beautiful aqua waters and sfw white sand beaches of Jamaica.”

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Considering a New Sleigh?

Features You Need In Crossover SUVs, & Sedans

By Jill Funke

FORD FUSION

The Ford Fusion is a midsize, five-passenger sedan whose commitment to safety is one of its main claims to fame. Blind-spot detection, automated parking assist and Ford Sync’s emergency crash-notification system that automatically dials 911 with certain cellphones are essential elements to owner peace of mind.

AUDI A6

Enviable fuel economy and opulence make the Audi A6 a top pick among its rivals.

Optional in-car Wi-Fi and night vision with pedestrian detection are notable features, as is the A6’s pre-sense system that alerts the driver, tightens the seatbelts and closes the windows upon detection of a potential collision.

CADILLAC XTS

The Cadillac XTS has modernized the full-size luxury sedan, while keeping the traditional features that Cadillac owners have historically expected. The vehicle’s trunk is one of the largest among its competitors, and the plethora of technology appeals to drivers of all ages.

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Give Experiences You Love!

AUDI Q5

Although the Audi Q5 is a luxury crossover SUV, its features might suggest otherwise. Its interior is like that of a car, while the vehicle handles similar to a sports model. It has the sensibility that the conscientious owner desires, while offering a performance that would impress any car enthusiast.

5005 S. Western Ave. • Ste. 180, Sioux Falls 605.275.6200

LINCOLN MKX

The model to beat in the luxury crossover SUV market is the Lincoln MKX. Standard on the MKX are keyless ignition/entry and a power liftgate, along with plenty of upscale atmosphere. Five passengers have plenty of room in the MKX, including the back row that comfortably accommodates three.

Keeping you on the trail of life.

VOLKSWAGEN JETTA

The Volkswagen Jetta blends outstanding fuel economy with sophistication and a pleasant riding experience to offer the owner substantial value for their investment. A large rear seat provides ample room for riders, while a spacious trunk affords space for a large quantity of cargo.

Dr. Josh Schroeder, D.C. & Dr. Theo Davidson, D.C.

5015 S Western Ave #160 (located in Bridges at 57th Mall)

605-271-8160

www.bridgeschiropractic.com SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

61

!

H

t-Hoo o o t

The Bridges | 275-0014 | 57th & Western

Corner of 57th and Western www.thebridgesat57th.com

f $4

o Home

The Br idges at 57th 57th & Western Avenue 605-521-5099 w w w.rainnsalon.com

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The Bridges at 57th & Western • 5015 S. Western Ave. Suite 170 (605) 334-6633 Find us on Facebook at MODE Sioux Falls

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T he B r i d g es at 5 7 th

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free gift wrapping superior quality top brands gift cards available

The Bridges at 57th & Western 5015 S. Western Avenue • Suite 260 605.274.3354

For the men in your life, make this a Christmas to remember

Shop the early

Black Friday sale Now through November 29th

save up to 70% off.

Savings Continue Through The New Year! davidjonesfashions.com

The Bridges at 57th • 5005 S. Western Avenue, Suite 130 • 605-338-7300

advertorial

A New Year, A New You!

Earn an Exciting Business Degree from Southeast Tech in Just Two Years or Less

A

re you feeling unfulfilled and uncertain of where your career is headed? If you’ve put off ‘going back to school’ for too long, now’s the time to think about it again.

Southeast Tech in Sioux Falls offers affordable careerfocused education that makes sense for you and your busy lifestyle.

Taught by real-world professionals, coursework mirrors industry demands. The result? You’ll learn what you need to know to be effective when you’re actually working in the field.

For women in Sioux Falls, the business climate is booming! From accounting to sales, employers are desperately searching for qualified professionals to join their ranks.

Fortunately, Southeast Tech offers several business related degrees that can put you at the top of the list for consideration.

The concepts behind a business education are classic. What makes the degrees at Southeast Tech different from traditional colleges, is the ability to update classic theory with fresh and innovative technology that is vital for working in today’s business climate.

Business experts at Southeast Tech work hard to refresh and modernize traditional business programs with innovative technology and updated thought processes. According to Marketing faculty Bobbie Talcott, “Business is changing radically and it’s critical that we analyze what technologies and practices we teach our students every year. Our goal is to give innovative knowledge to our graduates that will not only land them a great job, but set them up for success in a career that they can flourish in.”

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Graduate Jaelene Pascoe shares, “The classes at Southeast Tech are small and personal. In addition, the teachers know you by name and are willing to help you in any way to help you succeed and get you ready for your career. Southeast Tech was a great choice for me.”

Don’t put it off! To discuss the steps you need to take to enroll in one of these degrees or to see what credits you can transfer in, contact Kim Muller at Southeast Tech at 605.367.6040. Financial aid is available for qualified students. Classes start January14.

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Sioux Falls Woman

reative C Character

By Jennifer Dumke Photos by Cipher Imaging Architectural Photography

When Both the Inside & the Outside Count

Y

ou’ve heard the quote, “It’s what’s on the inside that counts.” But for Lori

and Mike Tolzin, their custom home needed serious curb appeal in addition to the interior’s lavish looks, rich colors and bold built-ins. Located on a spacious corner lot, the home can be seen from many angles, requiring extra thought when selecting the home’s exterior plans and products.

Luckily, they found a builder who was up for the task. “When I first met our builder, he was on the roof of a house,” laughs Lori, who sought out the man who had designed another home that she and her husband loved.

Mike had previously met Rian Beeson, owner of Distinctive Homes by Design, and was interested in talking with him about their project. “He definitely believes in being on-sight during his projects and isn’t afraid to jump in at any given moment.”

Well, he’s not on the roof anymore.

This time Rian is comfortably sitting at the oversized island in the Tolzins’ kitchen, casually chatting with the homeowners while modestly admiring his work. Starting with the curb appeal, Rian believes in using at least three or four materials on the façade. A mixture of wood

shingles and brick are the perfect accents to the grand pillars of the front porch and the contrasting tones of the siding and carriage-style garage doors. “People are moving away from the big, but plain house,” Rian says. “Today, it’s more about having a smaller house but making it truly unique.”

Despite having just moved to the area, the Tolzins knew what they were looking for when building their custom ranch.

However, they didn’t expect to fall in love with all the little “extras” or to stay on task through the entire project. Even their original floor plans needed only one minor change. “After I draw up blueprints, I can visually walk through the home in my mind, which really helps me and the customer envision the final product,” Rian says. For Lori and Mike, the result is a bold, yet cozy, traditional style ranch home that fits the family’s needs.

Whether driving by or entering, the home doesn’t require a second glance to make a grand impression. If guests aren’t impressed by the exterior’s quaint front porch and spacious backyard with a double porch supported by brick pillars, then prepare to be “wowed” when walking through the front door. “I knew we wanted to make a statement,” Lori says.

“And luckily for us, Rian had some really neat ideas for the entryway.” Starting off, a large mission-style stained-glass door opens to a rich, bold space filled with heavy accents and a hipped roof style ceiling slathered in metallic bronze paint.

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“This isn’t a ‘cookie cutter’ house and that’s what we love about it.

All the little extras add up to make a big impression.”

Arched doorways and poplar columns are used frequently in the home, yet keep perfect balance with the scale of the interiors. “I would never have thought of doing all of those,” Lori says. “That was all Rian’s idea.” Just off the entryway, the formal living room is open and bright. Soft carpets, neutral walls and ample sunlight add a simplistic flair, while the leather upholstery and spice-toned accessories keep with the theme of bold and beautiful.

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Holiday Sale The kitchen is the hub of the home. “We knew we wanted a large island,” Mike says. Accentuated by a countertop that incorporates buffed recycled glass in bronze hues, the rich tones continue through the rest of the space.

Coordinating glass mosaics are seen on the backsplash by Granite Transformations. Meanwhile, handblown glass pendant lights in a rich caramel hue dangle above. Accenting the glass are leather barstools, black appliances and hand-scraped maple floors. The custom rustic alder cabinets from Showplace Cabinetry feature dark wood and glass doors on the upper portion offering display opportunities and contrasting with the oatmeal-colored walls.

Lori especially loves the unique textures in the space. “This is all done by hand,” she says while moving her hand along the wall. “I don’t think it even has a name.” The ceiling also has an eye-catching custom texture.

Monochromatic in tone, the patterns are dramatic enough to lend a sense of distinction to the rooms.

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Hands-Free Convenience Even though they’ve nicknamed their island the “landing strip” when guests and family arrive, their casual dining room, with its large, chunky wood table, is another natural gathering space. Easily butted against the wall to allow open access to the patio, the table can be pulled out to accommodate large family dinners.

Triple windows allow ample light along with the coordinating hand-blown glass chandelier. Just outside, a covered porch with wrought-iron spindles and cedar ceiling is perfect for bright sunny days.

A “transitional space” leads to other rooms in the house, keeping with the open concept but with privacy in mind.

The master suite, which features soft carpets and rich, cinnamon paisley bedding, includes a patio door leading to the outdoor area. A couple’s dream come true, the walk-in closet is hidden with pocket doors and makes the space as functional as it is beautiful.

The master bathroom is the perfect accessory to the bedroom. With coordinating shower curtain, the creamy DuraCeramic floors from Family Floors in Brandon melt into the walls, while the dark, rustic alder cabinets add drama.

“I just love these sinks,” Lori says of the inlaid copper sinks and coordinating fixtures. With privacy and convenience in mind, Rian included a glass-block window that opens to allow a fresh breeze to flow in. Finishing things off are a large mirror and glass lighting. “You’ll see that once I like something, I prefer to keep it consistent throughout the house,” Lori says. And who wouldn’t. Especially when you stand to admire the dazzle of the melting caramel light fixtures, the rich wood cabinets and the distressed patina on the copper sinks.

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Even though it certainly isn’t all work and no play in this home, the main floor does offer an office that can convert into a legal bedroom. Kept neat and organized with a large wood desk, seriousness is put aside with whimsical peacock accents. “I just love peacocks,” laughs Lori. Subtle and stylish, the pop of aqua gives an added finishing touch to the various spaces throughout the home. An additional bedroom, full bath, storage area and laundry finish off the main level.

Winding stairs with wrought-iron spindles lead down to the relaxing and casual lower level. A corner electric fireplace houses a flat-screen television, perfect for entertainment and keeping things cozy. Neutral walls and floors are given a spark of color through accessories and accents.

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An additional open space shows that the Tolzins were definitely thinking about form and function. “Check this out,” Lori says, while opening the double doors of a large closet packed full of children’s toys. “When the grandkids come, they can take everything out into this open area and have fun.” And with easy access outside, a backyard oasis awaits through the sliding-glass doors. “We can easily come out, enjoy the fire pit and just have a good time,” Mike says.

Whether hosting family and guests or just quietly enjoying life together, the Tolzins have created surroundings that reflect their style and personalities. “We didn’t hold our builder back,” Mike admits. “We definitely expressed what our needs were, but we believe in finding someone you can trust and letting them add the extras.

Rian was exceptional to work with, and all we can say is that we’re very pleased and would do sfw it all over again.”

I’m Dreaming of a Tight Christmas

Keep Holiday Décor on a Budget

By Jennifer Dumke

H

ave a holly, jolly Christmas that will certainly be the best time of the year, thanks to these budget-friendly decorating tips. Following these tips will surely leave you more cash in your wallet and less stuff in a storage container.

The holidays are all about remembering what’s truly important in our lives. Sometimes the clutter of decorating and gift buying can get in the way, yet it’s a vital part in getting into the “holiday spirit.” So how can you still have festive surroundings without overspending on holiday décor? Here are some helpful tips to get you in the spirit sensibly.

Upcycling What exactly is upcycling? Well, it’s not the same as recycling, rather it’s coming up with amazing and easy ideas to re-use and re-purpose old stuff into something new and useful. Some examples would be items from the past. One example would be to dig out your old, metal Radio Flyer wagon and fill it full of pumpkins and gourds for harvest season display. Nestle in a flowerbed or simply place by the front door for the perfect centerpiece or addition. But what makes the old so interesting?

Owner and lead designer for {Redefined} Designs & Events, Lucy Henglefelt, may have the answer. “I always tell my clients to incorporate items into their decor that mean something to them. Whether it’s a retro holiday card or a vase your grandmother gave you, nostalgia is always a great design element. Plus, special items that have such dear memories tied to them are awesome conversation starters.”

And homeowners are definitely open to the advice. Take, for instance, this vintage idea for the holidays using old ice skates and sleds. Kristin McIntire fondly remembers her days back on farm playing on the ice and snow. Today, she has incorporated her skates and vintage sled into an entryway vignette by adding a floral spray. “I just found the sled, draped my skates over it and propped it up by the door,” Kristin says. “It was easy to do and reminds me of my family and childhood. I just love those memories, especially during the holiday season.”

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} } “I love to decorate using items from my past by incorporating pieces like old ice skates into modern-looking vignettes.

It not only saves money but stirs up great family memories.” ~ Kristin McIntire

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Repurposing Adding holiday décor often means stripping areas of your home and moving or storing furniture.

And while we can’t simply “slide” a 7-foot tree in your home without moving something, there are ways to make your existing pieces look festive. One timeless trick involves holiday bulbs and small sprigs. Simply place bulbs in a clear vase, bowl or decanter for a modern yet classic look. If you have extra floral sprigs or nosegays, wrap them around the base of a candleholder or place on shelves around family photos and collectibles. Another trend is to spruce up your lighting. Attach floral sprigs or dangle bulbs from a chandelier or pendant light for a dramatic look that doesn’t take a lot of money or time.

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Homemade Sometimes the best material for holiday décor is right outside your window. Yes, the mighty pine. These sturdy trees are everywhere and come in a variety of species perfect for their varying colors and textures.

To “spruce” up the exterior of your home, try filling empty window boxes with pine branches or place a spruce tip in your planters. Add contrast with branches. Yes, branches. Those nasty things you pick up after high winds can actually be put to good use. Better yet, they can be spray-painted metallic gold, black or red depending on the look you’re going for.

So don’t fill your shopping cart, not at least until you raid the attic or take a look outside. You’d be surprised at what you can do with a little imagination and even fewer dollars. sfw

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A New Look at Towels and Linens

Subtle, Inexpensive Changes Can Bring ‘Pop’ to New Year

By Jill Funke

W

hile you are ringing in the New Year, take a look at your surroundings and decide whether your décor could benefit from a New Year’s resolution of betterment. New furniture can drastically change a room’s ambiance, as well as radically change the balance in your checking account. Consider how smaller acquisitions also might spice up your surroundings. In the bathroom, a set of new towels can be the perfect pick-me-up. Try shades of blue to evoke feelings of calmness and tranquility, or select yellow hues to foster happiness, clarity or stimulation.

Use new towels to bring out accent colors almost hidden within your wallpaper, thus lifting vibrant hues into more prominent glory.

When purchasing bath towels, color is only one of the factors to consider. Since towels gratefully accept a vigorous after-shower workout, it is wise to select pieces of high-density GSM (grams per square meter) material made from quality cotton.

Standard cotton towels are designated for everyday use, while Egyptian cotton is often used for extra fluffy and soft towels found in spas and highend hotels. The threads in these more expensive towels are longer and more fibrous, and thus will absorb more moisture. Pima cotton is similar to Egyptian cotton, and is grown in the U.S. Experts warn that the labels on some towels state that the material is made with Egyptian or pima cotton, but the best quality pieces are those made 100 percent from those cottons.

The bathroom isn’t the only room that can be perked up with a minimal investment. New sheets can delightfully and inexpensively bring a tired bed back to life. If you want to surround your body with tranquility, sensitivity and love, think pink! A lovely shade of rose or magenta might be just the tone to tap those feelings. Since your sheets are among the first visions you see, consider reds for excitement, power and passion. Tints of orange can bolster enthusiasm, energy and exuberance as you begin your day.

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Once you have decided upon color, remember to seek sheets in higher thread counts for the highest comfort factor, and at the same time, hunt for linens made from better quality fibers. Long-staple cotton is used in very soft sheets and will resist pilling and lint buildup. Also consider the weave of the sheet fabric, as a higher proportion of vertical threads in a sateen weave results in a very soft fabric that might pill or tear, while more intricate weaves can be durable yet are also more expensive. People with allergies or chemical sensitivities might want to search for pure-finish sheets that have not been chemically treated.

Whether it’s towels, sheets or other linens, there are thousands of colors, patterns and options to choose from. Take the chance to be bold, and let your linens sfw liven up your space.

SIOUX FALLS WOMAN • ho l i d a y 2 0 1 3

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Sioux Falls Woman

Feeling Tired and Stressed Out This Season?

Look to the five healthy habits

By Donna Farris, for Avera McKennan Hospital & University Health Center

T

he beautiful decorations… the well-chosen gifts… the treasured traditions… the delectable meals… the unforgettable parties. It’s holiday time!

But what if you’re too exhausted to really enjoy it all?

Fatigue is a common plague of the season, especially for women, said Dr. Jean Lageson, internal medicine specialist with Avera Medical Group Internal Medicine Sioux Falls. Reasons behind seasonal fatigue are many. You might be burning the midnight oil in order to get everything done. You may be eating less fresh produce and more “comfort foods” that are higher in fats and carbs. You might be exercising less, which, rather than saving your energy, actually makes you feel more tired and stressed.

And then there’s all the preparation for events and traditions. “Women often feel a lot of responsibilitylike it’s up to them to make the holidays happy for everyone,” Dr. Lageson said.

“It all comes at a cost. A lot of times, we do more than what’s necessary, expected or even appreciated.”

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Battling seasonal fatigue often comes down to general good health. Yet only about 0.4 percent of Americans observe all five of these “healthy habits:” • No tobacco use • Use alcohol only in moderation (no more than one drink daily for women, two drinks daily for men) • Body mass index (height and weight ratio) below 25 • At least five half-cup servings of fruits and vegetables daily • 45 minutes of physical activity at least five days per week

If you smoke, look into quitting solutions, and consider your drinking habits, Dr. Lageson advised. “We’re seeing more and more alcohol issues with women.

They use it to treat anxiety, stress or insomnia. In moderation, social drinking can be one of life’s pressures, but when you cross the line, it gets in the way of relationships, and your ability to be alert and effective.”

Both exercise and a healthy diet will help you achieve a healthy BMI. “The older we get, the fewer calories we need,” Dr. Lageson said. “Eat less of high-quality foods, and move more.”

Watch portion size, and avoid seconds. “The first few bites are the most satisfying, so eat slowly and savor your food,” Dr. Lageson advised. “Desserts are treats, not a daily event. Choose something to have once a week and really look forward to it.”

Foods high in carbs and sugar deliver a short burst of energy that soon drops off. “Using sugar and caffeine to boost your energy is a slippery slope,” Dr. Lageson said.

The recommended 45 minutes of daily exercise can happen throughout the day – walking to and from your car, walking on the job, shopping or doing chores at home. If in doubt, wear a pedometer.

If you’re putting in 10,000 steps or more a day, you’re getting enough. Get creative in order to stay interested in exercise.

Take a Zumba class or try water aerobics.

“Even if you don’t feel like it, just put on your shoes and do it. Most people, once they start an exercise program, enjoy it,” Dr. Lageson said. Exercise can help resolve other issues. “It’s a fantastic stress reliever and is linked to improved sleep.”

Observing these five healthy habits will not only help you successfully get through the holidays. “These habits have repeatedly been shown to correlate with a long and healthy life,” Dr. Lageson said.

For more information on this and other health topics, visit their website at sfw AveraMcKennan.org.

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Winning The Battle …And The War

Woman triumphs over health issues after weight-loss surgery

By Stacy Jones - Sanford Health Systems

E

very month it seemed like there were more tiny glass bottles in Mandy Tentinger’s life.

Four years ago, the 36-year-old woman was fighting diabetes and it felt like a losing battle. Weighing over 250 pounds, she struggled to maintain her health, taking massive amounts of insulin while her body’s blood-sugar levels and blood pressure raged out of control.

While the average diabetes patient needs one or two bottles a month, Mandy needed 16 just to survive. Her body and her life were in crisis.

“You have to weigh what you want more,” says Mandy. “I wanted to live. And I did.”

A Growing Problem Diagnosed with diabetes at age 21, the former nurse had long struggled with health problems.

Throughout her 20s, she had several surgeries for reoccurring ovarian cysts. Her weight began to slowly creep higher.

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You Will Hear Better for the Holidays!

In late 2007, with a newborn daughter at home, she went to the emergency room with massive bleeding from another cyst. An emergency hysterectomy was performed saving Mandy’s life.

Following the surgery, Mandy’s health got worse. Her weight continued to rise, reaching 267 pounds.

Out of control “My diabetes was out of control because my weight was out of control,” says Mandy, whose doctor suggested she consider weightloss surgery.

“I had tried every diet. I could starve myself and still I couldn’t lose the weight. This was my last option. I was doing it so I could live, so I could see my daughter graduate from high school someday.”

After attending a Sanford weight-loss seminar, she met with bariatric surgeon Dr. Dennis Glatt. In October 2009, she underwent laparoscopic Roux-en-Y gastric bypass, a procedure to reduce the size of her stomach and bypass part of the small intestine.

The first few months were difficult for Mandy, but it was worth it to see the weight start drastically dropping.

Now, over 100 pounds lighter, almost every part of her life has changed. She went from being a person who hated to leave her house, to taking a job in a busy coffee shop where she loves to interact with customers. She has energy and enthusiasm again for life.

“I’m half the person I used to be, but I’m twice the person I used to be,” Mandy says. “I’m healthy and I feel good. I can be that bubbly, outgoing person again.”

A Return To Health Since the day of her surgery, Mandy hasn’t needed one drop of insulin. As her body weight dropped to 153 pounds, she discovered her other prescriptions were also no longer necessary. She added regular activity to her daily routine, such as walking and wrestling with her Great Dane.

“I’ve gone from $3,000 a month in medications to taking nothing but a few vitamin supplements. That’s it,” says Mandy, with a triumphant smile.

The weight loss has also allowed her to feel more confident, prompting her to be the vivacious extrovert she once was. She loves shopping, wearing fabulous thigh-high boots and tank tops, and wearing styles that make her look even younger than her age.

“I knew I could be this fun, outgoing person,” Mandy said.

“But people judge you by the way you look. Now my outer beauty matches my inner beauty again.” sfw

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Finding a FIT

Varied High Intensity Workouts Give Maximum Results

G

etting fit and staying in shape no longer means hours upon hours must be spent at the gym. Fitness centers now sync time savings and the benefit of giving you an excellent workout in a positive social atmosphere. Two Sioux Falls exercise facilities, Avera McKennan Fitness Center and CPMFITness, offer popular classes that use varied workout activities to eliminate fitness boredom, save you time and focus on a happier healthier overall ‘you.’

Tabata is a popular class at Avera McKennan Fitness Center. Tabata is high-intensity training in a short amount of time. For the time-starved, this is an effective four-minute workout. Its formula consists of 20 seconds of intense

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By Lisa Skelton • Photos by Susan DeWitte Photography training followed by 10 seconds of rest, repeated eight times. According to instructors of the class, this 30-minute session can help you burn more calories than a steady run.

“The advantage of Tabata is (that) you do not have to do it every day,” says Karri Stearns, group exercise coordinator at Avera McKennan Fitness Center. “In fact, it’s so intense that you can’t and shouldn’t be able do it every day.” Karri recommends Tabata training twice a week.

One advantage with Tabata is no equipment is necessary.

The maximum intensity total body workout can consist of crunches, push-ups, sprint running, jumping jacks, air jacks, burpees, and more.

Swimming and biking can also be used for the intense training portion of the workout.

“The class is about… how you get yourself to go over the top. You hit it to the max—then stop, recover and boom … hit it again,” Karri says.

Fitchic is another class that is having a big impact on its class members. The class is offered at CPMFITness, a gym that opened in August in the Western Mall. Annie Mello, professional trainer and co-owner, mixes a variety of high-impact training combinations to give participants results.

“Our Fitchic class is limited to twelve women. It’s a nice size. The women can really connect socially; they can be themselves and feel good about their workout. We offer a high-end personal training feel, but in a group atmosphere.”

Annie says, in a one-hour class, members experience maximum fat loss, build lean muscle and tone. Fitchic starts with a 20-minute warm-up, which consists of stretching and yoga.

Then, for 25 minutes there is intense training. Every workout is different. The workout of the day is demonstrated by Annie at the beginning and is also displayed on the gym’s one-of-a-kind “O” board. The workout varies every session and works the overall body. Cardio, arms, legs and abs are worked through burpees, jump rope, sprinting, dumbbells, barbells, kettlebells and the center’s pull-up rig.

“Everyone is very positive, supportive and cheering for one another. We want to be like the ‘CHEERS’ of fitness. Everyone knows each other’s name. The gym is filled with positivity, making it good for the mind, body and soul. It’s very therapeutic.” Annie says. Her goal for Fitchic is to help people be the best that they can be.

Even though these shorter high-intensity classes give maximum results, there is still no quick-fix to exercising. It still takes some time, motivation and dedication. However, these two classes make a hard workout a lot more fun. sfw

Advances in Arthritis Treatment Doctor Brings Firsthand Expertise and Techniques to Sioux Falls

By Lisa Skelton

O

ur hands are our tools. When arthritis pain occurs, it can make everyday tasks a struggle; turning a key, opening a jar and even gripping a door handle can be frustrating.

According to the Orthopedic Institute, rheumatoid arthritis affects approximately 1.5 million people in America and over 70% of these are women.

This type of arthritis is most common in women in their 40s but can be diagnosed at any age. The cause is an autoimmune process where the body’s immune system begins attacking the lining of joints and tendons causing inflammation, swelling, pain and joint destruction. Because of medications available today the need for joint replacement has diminished because usually it is identified early and treated appropriately.

Dr. David B. Jones, Jr., M.D., a hand and orthopedic surgeon at the Orthopedic Institute, specializes in helping patients who suffer from injury, arthritis, congenital and overuse issues. Dr. Jones trained at the Mayo Clinic, where the hand surgery division has pioneered hand and wrist joint replacement surgery.

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“Several of the joint replacements for hand and wrist arthritis were developed and much of the research on them was conducted so we had exposure to one of the largest patient populations that had been or were being treated with finger joint replacement surgery in the world.” Dr. Jones says.

He adds that a common problem for women over 50 is arthritis at the base of the thumb. One-third of women will be diagnosed with this type of osteoarthritis. Dr. Jones says thumb arthritis is very painful and interferes with activity because of cartilage degeneration and bone-on-bone friction. “After all nonsurgical pain relief remedies are exhausted and the patient is willing to have downtime due to surgery, we can alleviate the pain and function and even appearance of the hand through surgery.”

Renee H. Christensen Microvascular Prevention of Arthritis Falls and accidents where the hand is outstretched can lead to a break in the scaphoid bone, which can lead to post-traumatic arthritis. The scaphoid bone, in the lower thumb-side of the hand, can be difficult to heal because it has a poor blood supply.

Dr. Jones had the opportunity to be involved in the research and publication of a technique where a small piece of bone and its blood vessel is taken from just above the knee and transferred to the wrist to the scaphoid bone. The blood vessels are hooked up to the blood vessels in the wrist using microvascular techniques to restore blood flow to the scaphoid to help it heal.

Because of the complexity of the case it is usually done with two surgeons to expedite the case. “This has not previously been done in Sioux Falls but is something that we would do at the Orthopedic Institute for the right patient,” Dr. Jones says.

As every individual is unique, Dr. Jones says the key to treating arthritis—and rheumatoid arthritis in particular—is tailoring treatsfw ment to an individual’s needs and expectations.

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Invisible Hearing Nothing Unsightly About New Hearing Aid Options

H

ow would you feel if you couldn’t hear your baby cry during the night? Or what if you had to wear a bulky hearing aid behind your ear just to function daily? And talk about embarrassing when you have to continually ask, “What did you say?” This is a reality for hearing-loss patients— and it’s growing. In fact, the Center for Hearing and Communication estimates that about 20 percent of adults in the United States suffer from hearing loss. And the number climbs as we get older.

By Jennifer Dumke While most people can’t surgically correct their hearing, there is something manufacturers have done to ameliorate the way patients feel about wearing hearing aids. One company has developed a product called the Phonak Lyric. What makes it unique is that it’s virtually invisible.

Kelcey Cushman, who has a Doctorate of Audiology and is Certified with the American Academy of Audiology, works as an audiologist at Midwest Ear, Nose and Throat. She says that “vanity is an issue with hearing aids amongst all age groups.” Thankfully, technology has given patients the option to get invisible hearing aids that are smaller and require less maintenance.

The device fits snug in the ear canal and appears invisible to the naked eye. But aside from looks, there are a number of other benefits for hassle-free hearing. “Invisible hearing aids, such as the Phonak Lyric, are what we call extended-wear hearing aids,” adds Dr. Cushman. “What that means is the device is worn 24 hours a day, a huge benefit for patients who are unable to hear during the night.”

Going invisible also means lower maintenance. While traditional daily wear hearing aids can require weekly battery changes, the invisible hearing aids have batteries that can last up to three months depending on the strength. “It’s important to note that with any hearing aid battery, the life is also determined by the type of environment and how hard the aid has to work,” she adds.

Another benefit is safety. “Extended-wear hearing aids are beneficial for people who work in loud environments because the patient can shut the aid off to protect hearing. Also, you can shower while wearing the extended hearing aids,” she says.

But are these new invisible hearing aids right for you? Dr. Kenneth M. Scott, a Fellow of the American College of Surgeons, is trained in otology and neurotology for Midwest Ear, Nose and Throat. He says that it’s worth the time to check out the new technology because of its growth. “Over the last 15 years, I’ve seen thousands of patients with hearing loss,” says Dr. Scott. “Technology seems to improve about every five years, which is enough that it’s worth seeing a specialist to re-evaluate whether you’re a candidate for this new technology.”

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“Thankfully, technology has given patients the option to get hearing invisible aids that are not only smaller but require less maintenance.”

~ Kelcey Cushman, Au.D., CCC-A, F-AAA Midwest Ear, Nose and Throat

Devices such as Phonak Lyric are only for extended wear. Even though there are perks, Dr. Cushman says the most important consideration is to purchase the right hearing aid for your type of hearing loss, environment and listening needs.

There are other exclusions as well. “Patients aren’t candidates if they’ve ever had an ear surgery, ear drainage, radiation or chemo to the head and neck.” She also adds that the size of the ear canal can determine whether invisible hearing aids will work. And if you like the thrill of sky diving or exploring deep-sea diving, you better opt for a traditional hearing aid as well.

If you suffer from hearing loss or think you might have a hearing condition, it’s advised to see a specialist to determine the right hearing aid for you, your hearing loss, and your lifestyle. Even if invisible isn’t an option, both Dr. Scott and Dr. Cushman credit the ever-evolving technology for making all hearing aids smaller and sfw more efficient.

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t can come on as a sore throat, an ear infection or even chronic throat clearing. All conditions that seem to have nothing to do with the real culprit which has become a ‘pandemic’ according to Denton Combs, Nurse Practitioner and founder of Denton Combs Center for Excellence in Care. That condition is Silent Reflux, a form of acid reflux that doesn’t cause heartburn or indigestion which is why most people never realize that they have it.

Conditions that it frequently causes often mask the true problem. According to Denton, “Silent Reflux isn’t painful initially because it hasn’t damaged the throat tissues significantly. However, it does cause other symptoms such as hoarseness, chronic ear problems, sinus troubles and oral thrush.” He shares, “Unfortunately, this problem is frequently not diagnosed because people generally seek treatment for the wrong condition. If they go to their healthcare provider because they have a sore throat or an ear infection, they end up treating that issue which was the symptom, and not the underlying cause which in many cases is acid reflux.”

Denton has treated thousands of patients in the Sioux Falls’ area over the past 14 years. Specializing in allergy, chronic ear nose and throat problems, he has acknowledged a troubling trend in the number of Silent Reflux cases. “Everyone is unique in that they can handle different levels of discomfort. However, once they’ve hit their limit that’s when they typically look for treatment options. The number of patients I’m seeing for Silent Reflux is definitely increasing exponentionally.”

Denton notes, “If we can determine what the cause of acid reflux is; whether that’s stress, allergy, dietary management or a hiatal hernia, we can potentially eliminate the issue or manage it.” Treatment doesn’t offer a quick fix however. He cautions, “It’s very important that you seek treatment quickly because the longer you wait to take care of it, the longer it will take to heal. If you live with this for six months, you can expect it to take at least six months to heal.”

“If we can determine what the cause of acid reflux is... we can potentially eliminate the issue or manage it.”

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Denton suggests limiting or eliminating the following foods from your diet to reduce your risk or to treat Silent Reflux: • Irritants: Caffeine, Carbonation, Alcohol, Nicotine, Ibuprofen, Aleve, Aspirin • Acidic foods: oranges, grapefruit, cranberries, pineapple, tomatoes, lemons, limes, and anything made from those • High fat foods: anything deep fat fried, fatty cuts of meat, ice cream, whole milk, butter, some cheeses and nuts • Pepper group: black pepper, chili powder, taco seasoning, southwest, southtex and cajun foods, hot peppers, salsa, wings and tabasco sauce

profiles

Sioux Falls Woman

Ashley Thompson

Inspiring Others

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To Give

By Thea Miller Ryan • Photos by Finished Vision Photography

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o matter what part of the community Ashley Thompson is involved with, it’s all about family to her. Her work in Citi’s Community Development office and her volunteer time co-exist seamlessly with marriage and raising a family, and she inspires others to do the same.

“I hear a lot of mothers fretting about how to balance work and home and that there isn’t enough time in the day,” she says. “It can definitely be a challenge to find time to volunteer, but for me, I am seeking to bring all of the things I value together.”

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A

t Citi, the 31-year-old wife and mother of two works on investments and volunteerism with area nonprofits, focusing on financial capability, asset building, microfinance, enterprise development, college success, youth education and livelihoods, neighborhood revitalization, and affordable housing. A natural extension of Ashley’s commitment to her work is her dedication to organizations that need the time and energy she and her family can provide.

Even though carving out volunteer time is a challenge, combining the varied facets of her life is rewarding. “I bring my children with me to volunteer as often as possible and I try to integrate things that are important to my husband and the things that I have learned from Citi,” Ashley says. “It isn’t about balance.

It is about raising engaged, community-minded children while doing what I think needs to be done.”

Volunteerism and shared passions begin right at the family’s doorstep. Neighborhood revitalization projects are so important to Ashley that she and her husband, Keith, an architect at Koch Hazard, decided to live in Pettigrew Heights, one of Sioux Falls’ newest and most aggressive neighborhood revitalization projects.

Pettigrew Heights is a 60-block area, adjacent to the west boundary of downtown Sioux Falls, with a population of 3,900 people. A 2008 Citi Foundation grant helped the neighborhood with a redevelopment plan, revitalization funding opportunities, investments and lowincome housing.

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“It’s important to us to live in a neighborhood that was becoming revitalized and part of the community,” she says. “Keith is president of the board of directors for Affordable Housing Solutions and is on the board of Historic Preservation, so living in our neighborhood is a passion of ours. His commitment to our community inspires me to strive for even more.”

The couple’s 5-year-old daughter, Ava, already understands the importance of what her family is doing to make her own neighborhood a better place. “A few months ago, we were driving down the road and Ava said, ‘That is a building for people who can’t afford to live anywhere. My mommy gave them money and my daddy built it. When I grow up I want to be the architect who gives the money away. I am going to do both,’” Ashley shares.

“Now, Ava didn’t have all the details right. Citi and CitiHousing provided the funding, and Keith, through Koch Hazard, worked on the design of the building, but Ava knew we were part of something that made our community better and she wanted to do it too.”

Ashley and Keith, 34, are involved in the nonprofit Dakota Resources, whose purpose is to stimulate financial and human investment in communities that are invested in themselves. “Through my role in Citi Community Development, I got to know the organization through our investment in their Community Development Financial Institution and our work with them on small-business development, rural development and rural affordable housing,” she says. “Through Koch Hazard, Keith has become very active in work done for rural development and affordable housing. While we both engaged in Dakota Resources through work, the lines quickly blurred toward an agency we support as a family.”

While it’s hard for most people to imagine what children under age 5 can do for a community development foundation, Ashley sees their role as critical to imaginative new SIOUX FALLS WOMAN • holid a y 2 0 1 3

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The Gift of Independence

The Perfect Holiday Gift

ideas for the organization. “Our children come with us to dialogues that are hosted, they participate in the design and the conversation, and they bring out the possibilities we might not have thought of without them,” she explains.

In turn, the children’s time at the volunteer table exposes them to “the inner workings and conversations of this nonprofit.” “I hope to ingrain in my children the limitless possibilities they have and the responsibility they have to use them,” she says.

Sara Carothers is the volunteer services director for the Helpline Center, which connects people to resources, provides child-care referrals and helps local agencies find volunteers. Sara says, “Ashley stands out as an exceptional advocate for volunteerism in our community. Each time I see her, she has a new idea about getting people engaged in our community—from leading a fun run to a zumba-thon. The best part is that she believes in building a future generation of volunteers dedicated to service by encouraging parents to get their kids volunteering.”

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Ashley explains that a lot of her friends felt intimidated about bringing their children along to volunteer. “What if they aren’t well-behaved? Will they be more of a nuisance than a help? But the reality is, the nonprofits that are able to have children help love to have children engaged,” she says.

“It isn’t uncommon anymore to see a group of my friends at a volunteer project with all of our kids in tow. They are not always helpful, but they will get there and they have to start somewhere.”

When Ava isn’t at dance class, playing her violin or enjoying tennis, she will freely state that her favorite thing to do is volunteer. “There are certain events that are adult only, but we love to bring our kids to community events,” she says.

The Thompsons’ 1-year-old son, Hale, joined the community in a gathering to sign the final beam that was placed in the new Denny Sanford Premier Center. “Our children have been around from the beginning, so having them sign the beam at the topping off was really special.”

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Ashley attended Concordia College in Moorhead, Minnesota, and has a degree in French. “I don’t know what I thought I was going to do with that,” she says, laughing. “But I think it’s been a great asset.

French is a degree in communication, essentially. It also assists in problem-solving because you have to be able to communicate without having every word available. My professors also taught me how to be engaged and how to bring something valuable to the community.”

Ashley uses those skills in many ways in the community, including volunteering at the Teddy Bear Den, a place where limited-income women and children can earn credits for healthy living choices and exchange those credits for diapers, clothing and other essential items. “It’s a place I can bring my kids along when I volunteer. Even if it is just setting up chairs for their fundraiser, it helps,” she says.

She also gives her time to Southeast Behavioral Health; The Academy of Finance; Embe, through the Women’s Leadership Program; and the Compass Center, in addition to working with other nonprofits and volunteer organizations through her job at Citi.

“Every time I volunteer or participate with a community agency, I leave more inspired to help, more determined to drive change, and happier that I live in this great community...”

“Every time I volunteer or participate with a community agency, I leave more inspired to help, more determined to drive change, and happier that I live in this great community and am blessed with such a wonderful family. I hope that rubs off on those around me—especially my children,” she reflects.

Getting families involved in their community, even from a very young age, creates healthy children who later turn into well-rounded adults. “My number one goal is to raise children who grow up to lead and instinctively promote and advocate for the betterment of their community and surroundings,” she says. “I want them to know that I am not always home and I am not at every extracurricular event, but If I am not there, it is because I am trying to do something that I think will make our community a better place for everyone, including our family. Those are some choices I hope they learn from me.”

In the meantime, Ashley continues to inspire others to give their time to places that need the volunteer help. The holiday season is a great time to start with a volunteer project. For more information on volunteering in the Sioux Falls area, Ashley suggests people call the sfw Helpline Center at 605-334-6646.

Jennifer Dumke Breaking into the book business with a historical Sioux Falls tale Article and Photos By Margaret Pennock

N

ewly minted novelist Jennifer Dumke is passionate about history. So passionate that she and her filmmaker husband Brad have spent the past decade researching, writing and shooting a documentary about the pre-eminent architect W.L. Dow, who built distinctive structures that now help to define Sioux Falls.

Not a planned venture, the book evolved from an unexpected phone call that led Jennifer one step further on her historical journey. Having been immersed in the commercial side of journalism for the majority of her professional career, Jennifer works in public relations for the Avera McKennan Foundation and writes magazine articles on the side. As a busy wife, mother and professional woman, the thought of writing a book was the furthest thing from her current agenda but has always been a goal of hers.

The opportunity to write the book came as a surprise request from representatives of The History Press who had seen the Dumkes’ documentary and then contacted Jennifer. She notes, “It if weren’t for the film, I highly doubt I would have been given the opportunity to write a book. As for the why, that was simple. I answered the phone! The History Press was looking for a historical book in this area. Somehow they found me and made the call.

The rest is, well … history.”

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After two months of intensive writing with the support of her family and workplace, she finished up an in-depth look at the legacy of W.L. Dow that now claims shelf space at numerous bookstores. She shares, “Oh my goodness, I remember thinking my dream would be to have a book and a book signing.

Now that this has all happened, it still seems a bit surreal, especially under the circumstances. I wasn’t looking to publish a book, rather I feel like I was thrust into this ‘author life’ that I’m still getting used to. Don’t get me wrong though, I love the life!”

With the success of the Dumkes’ film documentary and Jennifer’s book fueling her ambitions, she isn’t slowing down any time soon. “I consider these projects more of an ice breaker.

I’m hoping now that we’ve proven ourselves that it will make things easier in the future. Our dream is to actually produce a series of historical Sioux Falls documentaries and books… wouldn’t that be cool.” sfw

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Gallery

ARTIST

Deb Parks, Christmas at Falls Park, www.debleilani.com

Gerry Punt Piper Gallery or the Eastbank Gallery

Nancyjane Huehl, House, nancyjanehuehl.blogspot.com

Jennifer White, Goldface, www.rugandrelic.com Liz Heeren, Engineer 2, www.lizheeren.com 114

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Liz Heeren, A Bit, www.lizheeren.com

Jennifer White, Mother and Daughter, www.rugandrelic.com

Gerry Punt Piper Gallery or the Eastbank Gallery Nancyjane Huehl, Artifacts of Partnership, nancyjanehuehl.blogspot.com

Deb Parks, My Dad’s Barn, www.debleilani.com SIOUX FALLS WOMAN • holid a y 2 0 1 3

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WHAT’S NEW

Entertainment Explodes in Sioux Falls At The District

By Thea Miller Ryan • Photos By Susan DeWitte Photography

G

rabbing dinner and driving across town for a concert or show was the norm before The District opened. Now you can do both in one clever location.

After dinner at the wood-fire grill restaurant, co-founder Jered Johnson says, patrons can enjoy a variety of entertainment options, “ranging from live music, wedding receptions and performing arts to comedy acts, wine and craft beer dinners, and more.” In fact, The District already played host to Uncle Kracker, Third Eye Blind, Josh Thompson and other great sounds.

Crowds enjoy the bi-level events center with “three private viewing suites, custom lighting and multi-media system, and unprecedented ambiance,” he says.

Since opening November 8 with the free Uncle Kracker concert, thousands have flocked to the new event center for its concerts, a Zumbathon for the American Diabetes Association, a fundraiser for Make-A-Wish South Dakota, and a CD release show featuring Goodroad.

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And, there’s a lot more to come, Jered says. Shows in November and December include Hairball with a tribute to ’80s and ’90s rock, hip-hop group Soulcrate, and country music stars Josh Thompson and Tracy Lawrence. The year-round venue also promises more acts every month.

“This concept is unique to the tri-state region and we are excited to offer it up to the Sioux Falls community,” Jered says.

In addition to booked shows and concerts, the event center is also available to rent for parties or weddings. “Our facility is dedicated to providing excellence in many facets including wedding receptions, private and corporate events, executive meetings and trade shows,” Jered offers.

The venue’s restaurant and lounge features a wood-fire grill. Menu items include hand-cut, dry-aged steaks, rotisserie chicken, fresh pastas, seafood and signature dishes under the direction of the award-winning Executive Chef Dan Myers, who trained at the Culinary Institute of America in St. Helena, California.

One look at The District’s calendar of events and you’ll know this is a place where you’ll spend a lot of time in the sfw years to come.

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Location: 4521 West Empire

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Online: thedistrictsf.com SIOUX FALLS WOMAN • holid a y 2 0 1 3

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WHAT’S NEW

Relic Revivals Upscale Resale Boutique Article & Photos by By Margaret Pennock

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ew to Sioux Falls, Relic Revivals is every fashion diva’s dream come true. The luxury boutique opened by founder and owner Jolene Stangeland is filled with extraordinary finds and coveted items. According to Jolene, “Relic Revivals is a ladies resale couture boutique, sharing something left behind or something from the past” and “bringing it back to life for another.”

Jolene carries a diverse variety of stunning apparel and accessories for women who love fashion, no matter their age. She shares, “We have beautiful things for the savvy 20 year old through the 90-year-old fashionista.” Something that will make her clientele even happier is the pricing. Because it is a resale boutique,

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pieces from Relic Revivals will have all the style, quality and high-fashion associated with the designer brands but they will come with a much kinder price tag since they are pre-owned.

Relic Revivals carries the following for fashion savvy women of all ages and sizes: • Designer/specialty apparel • Handbags • Shoes • Accessories Especially exciting are her exclusive couture pieces. “We have a special designer area in the store that is dedicated to high-end designers such as Jimmy Choo, Christian Louboutin, Gucci, Chanel, Guiseppe Zanotti and Manolo Blahnik to name a few. Yet we specialize in the best of the best from brands such as Banana Republic, J.Crew, BCBG, bebe, The Limited, True Religion, Express, Ya and Cache. I could go on and on!”

Jolene adds, “I can’t wait for our clientele to enjoy the experience—the atmosphere of a specialty boutique with brilliant prices and devoted customer service!”

For more information on Relic Revivals, check it out on Facebook, Twitter and Instagram. sfw Owner: Jolene Stangeland Location: Upper Level of The

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Life By Design Coaching Agency Empowering you to discover your talents within Article & Photos by Margaret Pennock

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by listening, empowering, facilitating, inquiring and honoring a person’s individualism was born,” Carolyn shares. “Over the years, I incorporated my gifts and interests into teaching elementary and special education, coordinating gifted programs, designing recreational programs for exceptional children, recruiting mentors for at-risk youth, and my most personally rewarding position as a mother of two wonderful sons. All of these enriching experiences have led me to the privilege of starting Life By Design Coaching Agency where I am able to coach, support, encourage and walk beside my clients as they face challenges, set and achieve goals, realize dreams and find the answers to the questions from within.”

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Embracing the Life Designed 4 U and By U

• Celebrate the Beauty of Your Original Design • Build stronger self-confidence and self-awareness • Learn how to change negativity into positive thoughts and actions • Identify your individual gifts, talents, skills and strengths

For young women between the ages of 12 and 25 Carolyn notes, “Life coaching focuses on the present and future, looking at great possibilities where individuals set and achieve self-discovered goals with the support and guidance of the life coach. The hope to inspire individuals to embrace living a fulfilling life that will lead to a path of peace and joy is the ultimate goal of Life By Design Coaching Agency.”

For more information about Life By Design Coaching Agency contact Carolyn at 605-271-1225 or visit lifebydesignsfw coachingagency.com.

Owner: Carolyn Schroeder Location: 5000 S. Minnesota Ave.

Suite 300 Sioux Falls Phone: 605-271-1225 (office),

605-553-5803 (cell) Website: LifeBydDesignCoaching

Agency.com Email: lbdcoachingagency@

gmail.com

Saturdays from 10:00 a.m to 12:00 p.m.

Your Next Chapter™

Navigating Through Life Transitions and Crossroads ~ Discover how to welcome change as a growing and learning process ~ Open up your mind to opportunities for a fresh, new chapter in your life ~ Be empowered with tools and positive thinking which will encourage you to re-create joy and excitement ~ Identify and prioritize new goals and dreams

For Men & Women Of Any Age Who Are Experiencing A Life Transition

Thursday evenings from 7–9 p.m.

For additional information and reservations please contact Office 605.271.1225 • Cell 605.553.5803 5000 S. Minnesota Ave. • Suite 300 • Sioux Falls (one block south of 57th St.) www.LifeByDesignCoachingAgency.com LBDCoachingAgency@gmail.com