Sioux Falls Woman Magazine - August/September 2015

SIOUX FALLS WOMAN • august/september 2 0 1 5

1

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME ELIMINATE DOWNTIME ELIMINATE STUBBORN SURGERYOR ORDOWNTIME DOWNTIME ELIMINATE STUBBORNFAT FATWITHOUT WITHOUT SURGERY FEEL GREAT FROM EVERY ANGLE. &&&FEEL EVERYANGLE. ANGLE. FEELGREAT GREAT FROM FROM EVERY When ititcomes tototo your reflection, you can bebeyour own toughest critic.

Even that thatfavorite favoriteoutfit outfitcan canfeel feeloff-limits off-limits because ofstubborn stubborn When comes your reflection, you can your own toughest critic.

Even off-limits because When it comes your reflection, you can yourown owntoughest toughest critic. critic. Even because ofofstubborn When it comes to your reflection, you can bebe your Eventhat thatfavorite favoriteoutfit outfitcan canfeel feel off-limits because of stubborn fat that resists diet and exercise.

But the CoolSculpting procedure shapeswhat whatyou yousee seewithout withoutsurgery surgeryoror or downtime, so you’ll fatfat that resists diet and exercise.

But the CoolSculpting procedure shapes what you see without surgery downtime, so you’ll that resists diet and exercise.

But the CoolSculpting procedure shapes downtime, so you’ll fat that resists diet and exercise.

But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. worldwide,people peopleeverywhere everywhereare are getting better view look great from every angle.

With over million CoolSculpting procedures worldwide, worldwide, people everywhere are getting aabetter view look great from every angle.With Withover over111million millionCoolSculpting CoolSculpting procedures getting a better view lookofgreat from every angle.

With over 1 million CoolSculpting procedures worldwide, thanks tototoindividual to their their bodies. people everywhere are getting a better view ofthemselves themselves thanks individual treatment of themselves thanks individualtreatment treatmentplans planstailored tailored specifically specifically to bodies. of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes Clothesfit better,feel feelbetter, better,look lookbetter. better.

Clothes fitfitbetter, better, feel better, Clothes fit better, feel better, look better.

Practice nameSpa here Vivaz Medical Practice name here

Practice name here

5019123 South Western AvenueSuite - Suite 130 123 Anystreet Avenue, Suite 456 Anystreet Avenue, 456 Before Before Before

Before

WeeksAfter AfterSession Session 16 1616Weeks Weeks After Session

16 Weeks After Session

123Sioux Anystreet Falls, Avenue, SD 57108 Anytown, ST 12345 12345Suite 456 Anytown, ST (605) 328-9770 Anytown, ST 12345 Phone Phone vivazmedicalspa.com MicrositePhone or Website Website Microsite or

Microsite or Website Before Before Before

16 Weeks After Session 16Weeks Weeks After After Session Session 16

Procedure by John B. Fasano, MD | (No weight change) Procedureby byJohn JohnB.B.Fasano, Fasano, MD ||After (No weight weight MD (No Before Procedure 16 Weeks Sessionchange)

FDA-cleared, safe andMDeffective. effective.

Procedure by John B. Fasano, | (No weight change) FDA-cleared, safe and FDA-cleared, safe and effective.

Insert Insert Practice Logo InsertPractice PracticeLogo Logo (PDF (PDF format only) (PDFformat formatonly) only)

Insert Practice Logo (PDF format only)

328-9770 to schedule your consultation.

Call ustoday today at ( 605328-9770 FDA-cleared, safe andateffective.

Call usus today (605) totoschedule consultation.

Call us scheduleyour yourfree consultation.

Call today at ( 000 )) 000-0000 consultation.

Call us today at ( 000 )

to schedule your consultation.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction Results andfor patient experience may vary. vary.

Ask us CoolSculpting procedure isisright for you.

The CoolSculpting for fatfatreduction is cleared the flank (love handles) and Ask abdomen.

CoolSculpting logo Snowflake designprocedure are registered trademarks and Fear No Results and patient experience may us ifif the theCoolSculpting, CoolSculptingthe procedure right forand you.the The CoolSculpting procedure fornon-invasive non-invasive reduction clearedisfor for the flank flank (love (love handles) and abdomen. abdomen.

CoolSculpting, the a trademark of ZELTIQ Aesthetics, Inc. © 2014.

All rights reserved.

IC1662-A logo isisMirror cleared the handles) and CoolSculpting, the CoolSculpting CoolSculpting logoand andthe theSnowflake Snowflakedesign designare areregistered registeredtrademarks trademarksand andFear FearNoNo Mirrorisisaatrademark trademark of of ZELTIQ ZELTIQ Aesthetics, Aesthetics, Inc. Inc. © Mirror © 2014.

2014. All All rights rights reserved. reserved. IC1662-A IC1662-A

019069-00032 5/15

000-0000

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

sioux falls

woman magazine

14 22

96

Calendar of Events Featuring Sioux Falls Noble Warriors Project

26

Featuring Sioux Falls Step Up For Heroes

96

30

The Big Day After All This Time

32

Couples Connection Play Together, Stay Together

34 36 38

104

Sugar & Spice Pet Pals

Seniors Class of 2016

42

Beauty Trends Nail Art

38 22

44

Style Trends Easy Rider

46 54

Where to Shop

Recipes Fresh-Cut Veggies Add Color, Texture & Flavor

56

Travelogue Beach Landing

56

54

58

Auto Style The Crossover Question

66

66

Home & Garden Designing Women

78

About the House Frozen Fever

84

Health

Back to School...

With Allergies

88

86

Wellness

Vitamins, Minerals and More

88

Health Aquatic Therapy

90

Health Someone to Lean On

96

78

Cover Story

Kim Kaufman Staying On Course

104 Art Gallery

Sticks and Steel

30

44

september ’15

august

sfw

Hear the special moments.

With the help of the right hearing professionals, you can.

The largest Magazine Readership in the Sioux Empire

Publisher

Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Jared Holsing • 605-323-0072

Editor

Creative Director

Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 design@siouxfallswoman.net

Proofreading

Darcie Bontje • Red Pen Editing/Writing

Cover Photo

Julie Prairie Photography

Photography

Call us today for your consultation

Cipher Imaging Architectural Photography, Julie Prairie Photography, Pennock Marketing

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2015 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106 Read SFW online: www.siouxfallswoman.net Become a friend of Sioux Falls Woman Magazine on Facebook

For Advertising Information Contact: Melinda Heegel, M.S., Dr. Kristen Kaufman and Dr. Lindsey Koch

5124 S. Western Ave. Ste. 4 • Sioux Falls

605-275-5545

www.audiologyspecialtyclinic.com

Hear. Life. Better.

10

SIOUX FALLS WOMAN • august/september 2015

Jared Holsing • (605) 728-9118 jared@siouxfallswoman.net

Darcy Dunker • (605) 929-2480 sales@siouxfallswoman.net

12

SIOUX FALLS WOMAN • august/september 2015

sfw life

...

September 27 Susan G. Komen Race For The Cure

calendar o f

e v e n t s

Noon Strawbale Winery Admission: $5 per car strawbalewinery.com

Every Wednesday and Saturday Barnes & Noble Storytime 11 a.m.

Barnes & Noble Admission: Free July 31 – August 9 76th Annual Sioux Empire Fair July 31 at 5 p.m.; August 3-8 at 10 a.m.; August 1, 2, & 9 at noon W.H. Lyon Fairgrounds Admission: $7 adults; $2 ages 6-12 siouxempirefair.com August 3 Orion Golf Classic Benefit 8 a.m.

The Country Club of Sioux Falls orionclassic.com 14

SIOUX FALLS WOMAN • august/september 2015

August 3 Dan + Shay 7 p.m.

W.H. Lyon Fairgrounds Admission: Free fair admission and free concert by Billionauto.com siouxempirefair.com August 3, 10, 17, 24, & 31; September 7, 14, 21, 28, & 27 Sangria Sundays

August 4 Kansas with Foghat 76th Annual Sioux Empire Fair W.H. Lyon Fairgrounds Admission: Free concert with paid fair admission siouxempirefair.com

August 5 Eli Young Band 8 p.m.

W.H. Lyon Fairgrounds Admission: Free concert with paid fair admission siouxempirefair.com

August 6 Lee Brice, presented by Hungry For Truth 8 p.m.

W.H. Lyon Fairgrounds Admission: Free concert with paid fair admission siouxempirefair.com

n f i o d C e n d c l i e! u B

August 7 Brett Eldredge 8 p.m.

W.H. Lyon Fairgrounds Admission: Free concert with paid fair admission siouxempirefair.com

August 6, 7, 14, 21, & 28; September 4 & 7 Greatest Show on H2O September 7 at 2 p.m.; all other dates at 7 p.m.

Catfish Bay catfishbay.com

Be A Cheerleader!

Register for Cheer Teams Now! No Experience needed

Low Cost tal en Developms!

Team ague Le n Recreatio s!

Team Teams For All ages!

Tumbling Classes!

Preschool Classes!

Friday Night Open Gym! Birthday Parties!

Mention Ad and Re This ceive

25% O

RegistratFF ion New team me mbers Exp. 8/31/1

5

only

3910 W. 59th Street • Sioux Falls • 605-373-0414 DakotaSpirit.com • www.facebook.com/DSCheerleading

Strawbale Summer Porch Series

August 6, 13, 20, & 27; September 3 & 10 Strawbale Summer Porch Series 5 p.m.

Strawbale Winery Admission: $5 per car strawbalewinery.com August 7 – October 25 Heartland Country Corn Maze 5-9 p.m.

27455 SD Hwy 11, Harrisburg Admission: $7; ages 5-10 $5; ages 4 and under free heartlandcountrycornmaze.com August 14 & 28; September 11 & 25 Evening in the Vineyard 6 p.m.

Wilde Prairie Winery Admission: Free, $6 wine tasting wildeprairiewinery.com

2015-2016 Season Stringfever

Friday, Sept. 18th

Ethan Bortnick

Presidio Brass

Feb. 23rd 2016

The Young Irelanders April 1st 2016

Thursday, Nov. 5th

Vivace May 10th 2016

Tickets on sale now!

For More Details Call 605-367-6000 or visit www.siouxfallsconcerts.org All shows are at 7 p.m. at the Mary Sommervold Hall, Washington Pavilion

Series Extra:

South Dakota Acoustic Christmas

with Jami Lynn

December 8th 2015 SIOUX FALLS WOMAN • august/september 2 0 1 5

15

August 22 McCrossan Xtreme Event Rodeo 5:30 p.m.

McCrossan Boys Ranch Admission: $12 mccrossan.org September 14 -28 Monday Night Road Races

August 20 Homebuyer Express Part 1 5:30-8:30 p.m.

LSS Center for Financial Resources, 200 N. Main Ave. 605-330-2700 Admission: Free lsssd.org

August 22 Inspired Chiropractic’s Back to School Bash 9 - 11 a.m.

Inspired Chiropractic Office, 4700 Technopolis Ave. Admission: Free 605-330-4100

August 22 Moving Day Walk for Parkinson’s 9 a.m.

Sioux Falls Canaries Baseball Stadium Admission: Free www3.parkinson.org August 26 Women’s Health Clinic Open House 3:30 p.m.

Sioux Falls VA Medical Hospital Admission: Free

August 22 McCrossan Xtreme Event Rodeo

August 27 Women Unite 11:30 a.m.

Ramkota Exhibit Hall Admission: $15, $150/per table seuw.org/WomenUnite-Event August 30 15th Annual Jam Against Hunger 1 p.m.

Terrace Park Admission: Free August 30 Ride Pink Poker Run 11 a.m.-5 p.m.

J&L Harley Davidson Admission: $20 Pre-register at J&L Harley or online at Jl-Harley.com 605-334-2721

September 3 Lutheran Social Service Adoption Information Meeting 6-7:30 p.m.

Lutheran Social Services Admission: Free 605-221-2418 lsssd.org

September 3 – 6 LPGA Symetra Golf Tour Willow Run Golf Course 605-530-5274 GreatLIFEChallenge.com or symetratour.com

September 4-6 LifeLight Festival

Summer Camps

September 4 – 6 LifeLight Festival Worthing, SD Admission: Free, special event tickets available lifelight.org

Youth Retreats

Corporate Retreats

September 11 Art for Arthritis Gala – Dinner and Auction 6:30-10 p.m.

Hilton Garden, Downtown 201 E. 8th St. Admission: $50 605-201-7973 arthum.ejoinme.org September 11 & 12 Fall Festival of Artists Noon Wilde Prairie Winery Admission: Free, $6 wine tasting wildeprairiewinery.com

Family Reunions

September 12 – 14 & 19 – 21 Fall Parade of Homes September 12, 13, 19, & 20 at 1 p.m.; September 14 & 21 at 5:30 p.m.

Sioux Empire Admission: Free hbasiouxempire.com September 12 Walk to End Alzheimer’s 9 a.m.

Sertoma Park Admission: Free act.alz.org

Inspiration Hills Camp & Retreat Center 1242 280th Street • Inwood • Iowa

712-986-5193 Lear n more at:

www.inspirationhills.org 18

SIOUX FALLS WOMAN • august/september 2015

September 14 A League of Your Own! Fantasy Football for Women 6:30 p.m.

Admission: $29 commed.sf.k12.sd.us or call 605-367-7999

September 14 – 28 Monday Night Road Races Sioux Falls Parks & Rec. 6:30 - 8 p.m.

Spencer Park, 3501 Cliff Ave. Admission: Free 605-367-8222 siouxfalls.org/parks September 15 Big Cup Golf Challenge 9:30 a.m.

Willow Run Golf Course Admission: $1,000 four-person team lifescapesd.org September 17 David Nail 9 p.m.

The District Sioux Falls thedistrictsf.com September 18 Stringfever 7 p.m.

Mary Sommervold Hall Washington Pavilion Admission: $30, Student $10 605-367-6000 www.siouxfallsconcerts.org September 19 2015 Annual Buddy Walk 10 a.m.

Sertoma Park Admission: Free newdirectionsdsa.com September 19 Walk MS 8 a.m.

University of Sioux Falls, Stewart Center Admission: Free walkmnm.nationalmssociety.org September 19 Sea & Sky Sertoma Park/ Butterfly House 10 a.m.-2 p.m.

Admission: Adults $8.50; ages 5-12 $5.50; ages 3-4 $3 SIOUX FALLS WOMAN • august/september 2 0 1 5

19

Hear the joys of Summer!

September 20 Kidz Bop Kids: Make Some Noise Tour 5 p.m.

The District Sioux Falls thedistrictsf.com September 20 Professional Image Wedding Showcase Noon-4 p.m.

Grand Falls Casino & Resort Admission: $10 605-334-0619 professionalimagesf.com

We are here to help, day after day, year after year for as long as you need us

Over 32 years of serving you

Call for an appointment today.

338.6251 • 800.657.8060 301 W 14th Street • Sioux Falls

www.stanfordhearingaids.com

September 21 Easy As Pie 6 p.m.

Admission: $39 commed.sf.k12.sd.us or call 367-7999 September 23 Shania Twain – Rock This Country Tour Denny Sanford Premier Center Admission: $136, $86, $66, and $46 dennysanfordpremiercenter.com or ticketmaster.com September 27 Susan G. Komen Race For The Cure 7 a.m. Expo, 9 a..m. 5K Race Start Falls Park 5K race registration: $35 605-271-1751 KomenSouthDakota.org October 2 Elton John Denny Sanford Premier Center Admission: Varies dennysanfordpremiercenter.com

• Alaska & Yukon Experts • Stunning Film Footage • Useful Planning Advice • Exclusive Travel Benefits

Please join us for this exciting presentation!

October 3 & 4 Showcase of Remodeled Homes Noon-5 p.m.

Admission: $5 605-361-8322 hbasiouxempire.com

Monday, September 14th at 7:00 PM Sioux Falls Ramkota Hotel 3200 W. Maple Street Space is limited!

R.S.V.P to plan your Alaskan Adventure!

800-222-4545

janet.huggins@aaasd.org

20

SIOUX FALLS WOMAN • august/september 2015

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord.

Jeremiah 29: 11-14

SIOUX FALLS WOMAN • august/september 2 0 1 5

21

SFWfeaturing sioux falls

Noble Warriors Project Yoga Studio Owner Shares Healing Power of Caring

Story and Photos by Margaret Pennock

F

or Jennifer Long, practicing and instructing yoga at her studio Santosha Hot Yoga is her true calling. Sharing her love for the lifestyle and the healing power it can provide is why she opened her studio in Sioux Falls. So when she had the opportunity to visit with a military veteran who was inquiring about trying yoga, she was inspired to aid veterans in her own way.

She shares, “A veteran with post-traumatic stress disorder came in to ask about classes since he had heard yoga could help with his condition. Unfortunately, I didn’t ever see this gentleman again, and I can only assume that he was intimidated by the idea of walking into a yoga class with a bunch of people wrapped up like pretzels. The price tag caught his attention too. It was then that I started the Noble Warriors Project.”

Jennifer launched the program with free-will donation-based classes so that military personnel and their families could experience the healing power of yoga. (continued on page 24) 22

SIOUX FALLS WOMAN • august/september 2015

“There are a lot of studies that show yoga can be really helpful for people who suffer from PTSD. I would love to see more join a class and see if it helps to relieve some of the symptoms over time.” ~ Jennifer Long, owner, Santosha Hot Yoga

#betrendy #beunique #beyou From hot summer days to back to school and fall needs... we have you covered

Boutique

Shortly after her first class, Jennifer chose to expand the program by using the donations raised to purchase supplies for care packages to be sent overseas for deployed military personnel. Now, she has expanded her classes to include community members interested in contributing to the care packages.

She notes, “I thought the Noble Warriors Project was a nice way to give back to those who sacrifice so much to keep our country free and safe. I am passionate about using yoga to give back. It is also a nice opportunity for those who may not be able to afford yoga as classes are all donation-based.”

Having mailed her first shipment of care packages in June, she has several more slated to send in the upcoming months. “I wanted to give back and I’m always looking for different outlets. This one caught my eye because I think it is so unfair that not only do some people experience terrible situations, but those situations don’t go away. I have learned a lot doing this project and am thankful for that. I feel empowered to move forward with the next shipment with even more excitement.”

For more information about the Noble Warriors Project email Jennifer at Santosha Hot Yoga at info@ sfw santoshahotyoga.com or call 605-275-YOGA.

1316 E Cedar Street • Brandon • 605-582-2882

www.shop-beautique.com

Tues, Wed, Fri:10:30-6; Thurs: 10:30-8; Sat:10-4; Sun: 12-4

Noble Warriors Class Schedule 9:45 a.m. Saturday, August 22 7 p.m. Thursday, August 27 7 p.m. Thursday, September 17 9:45 p.m. Saturday, September 19 7 p.m. Thursday, September 24 7 p.m. Thursday, October 1 24

SIOUX FALLS WOMAN • august/september 2015

to ride!

Upcoming Events:

Aug. 8th 11 am - 6 pm Women’s Calico Skies Cycling Challenge. 30/60 mile road ride from Spoke-N-Sport to Calico Skies for wine tasting and back

Aug. 30th 9 am

Rusty Spoke Ultra Cross Challenge Women’s Only Team.

Sept. 5th 10 am - noon

Women’s only Cycling and Outdoor Yoga. 20 mile bike ride followed by 45 minutes of outdoor yoga.

Bi-weekly Women’s Only Rides For more information about upcoming events scan here!

Get the FREE app!

For iPhone & Android

Registration and more info for all events online at www.Spoke-N-Sport.com

2019 S. Minnesota Avenue Sioux Falls Hours: Monday-Thursday: 10-7 Friday: 10-6 • Saturday: 10-5

605-275-2453 www.Spoke-N-Sport.com

My City Bikes Sioux Falls is a community resource for residents & visitors of Sioux Falls to find local routes for transportation, road biking, mountain biking and sightseeing.

Liv is committed to the female cyclist. To find out more, visit www.Spoke-N-Sport.com

SFWfeaturing sioux falls

Step Up for Heroes

Memorial Stair Climb Combines Fitness, Public Safety Awareness

By Darcie Bontje

Ellie Highstreet

I

n terms of impact, Sept. 11, 2001, left an indelible mark on the nation.

Creating a countervailing impact is exactly the focus of the Sioux Falls Firefighters Association as it organizes Step Up for Heroes, a memorial stair climb on Sept. 19 at Howard Wood Field.

Participants, which will include members of the public, will climb 110 flights of stairs to remember the 343 firefighters who lost their lives in the terror attacks at the World Trade Center.

Michael Gramlick, a captain with Sioux Falls Fire Rescue and president of Sioux Falls Firefighters Association, says, “As one firefighter, I can have only so much effect on the fire floor, but this is the type of event that can affect a lot of people.”

The Sioux Falls Firefighters Association represents more than 300 active and retired firefighters and their families. The event’s registration fee will build awareness about the group and raise funds for its charitable giving projects.

“We want to use it as a platform to promote the public safety issues that we hold dear,” Michael says.

The goal is a multi-faceted event—one of “jubilant reverence,” he says.

Each participant will complete the 110 floor climb with a badge bearing the name and photograph of a fallen 9/11 hero, symbolically completing the journey they undertook in the Twin Towers to save trapped civilians and comrades.

At the same time, Howard Wood’s infield will be dedicated to the group’s efforts on child safety seats, a fire detector giveaway and children’s safety.

26

SIOUX FALLS WOMAN • august/september 2015

Sunflower Photography

“9/11 is the galvanizing event, but it is not limited to that,” he says. “As firefighters, we would love to believe that where we do the most good is storming into a burning building, but smoke detectors and child safety seats save more lives than I ever will.” (continued on page 28)

Sioux Falls

VA Health Care System Working with and for America’s Veterans is a privilege and we pride ourselves on the quality of care we provide. In return for your commitment to quality health care for our nation’s Veterans, the VA offers an incomparable benefits package.

The Sioux Falls VAHCS is currently recruiting for night and day RN and LPN healthcare positions in the following clinical areas. 8 and 12 hour shifts and intermittent available, depending on location.

• Inpatient • Emergency Department (med/surg, mental health) • Outpatient Clinics • Long-term Care

Applicants can apply online at

www.USAJOBS.gov They all come together at the Sioux Falls VA Health Care System.

To be a part of our proud tradition, contact:

Human Resources Management Service 2501 W. 22nd Street, Sioux Falls, SD 57105 (605) 333-6852 • www.siouxfalls.va.gov

Ellie Highstreet

Other Step Up events are held across the country, but the closest one to Sioux Falls is in Kansas City.

“We hope to establish ourselves as one of the signature annual events in the Midwest,” he says.

In addition to members of the public, teams from other fire departments, law enforcement and the military are expected to participate. Some firefighters likely will complete the stair climb in full gear, Michael says, as a way to memorialize what the fallen firefighters endured.

As the event nears, he says, “We are finding that this is turning into an event similar to a destination 5k. People look for these events as a reason to go visit someone.”

The association, which in the past has used a rodeo and a calendar for fundraising, has been organizing the event for two years. “We are excited to see this event come to fruition,” Michael says.

What: Step Up for Heroes When: Sept. 19 Where: Howard Wood Field Registration: $35 More Details: www.siouxfallsfirefighters.com Facebook.com/StepUpforHeroes Twitter @stepupforheroes

SFWthe big day

After All This Time Couple Reconnects, Marries Years After High School Meeting

By Natalie Keller • Photos by Olivia Walter Photography

K

ent Muller and Darcy Dunker-Muller have a unique love story that can be traced back about 15 years to when they were part of Future Farmers of America in high school.

“We were on a bus trip to Louisville that we just ended up meeting each other and became friends that way,” Darcy says.

The couple dated for a short time while in college at South Dakota State University before breaking things off and then occasionally communicating through Facebook.

“We went our separate ways,” Kent says.

Then about four years ago, Darcy was attending a bachelorette party in Brookings when she ran into a co-worker of Kent’s who gave her his phone number.

“He was the best wingman he never knew he had,” Darcy says.

Soon after reconnecting, the couple picked up where they left off and dated for a few years before Kent put things in motion toward marriage.

“We were going to go to Mama’s Ladas for lunch and as I’m heading down there I see him heading to the house,” Darcy says about their engagement day.

Kent told Darcy to come to the house so they could ride to the restaurant together. When Darcy pulled up to the house, Kent was waiting in the entryway on one knee with a ring.

“I did pretty well,” Kent says.

Kent says he knew it was time to settle down because he could be himself around Darcy.

“She’s the only one who constantly laughs at what I’m saying,” Kent says.

30

SIOUX FALLS WOMAN • august/september 2015

Planning soon commenced and Darcy had an idea of what she wanted while Kent just went with the flow during their eight-month engagement.

“I would be courteous and run it by him,” Darcy says.

“I’m kind of a planner by nature so I kind of started collecting things almost immediately.”

The couple held their ceremony and reception in Sioux Falls on April 18. The ceremony took place at Resurrection Lutheran Church and the reception was at The Point.

Let Your Child Take FLIGHT! ll r Cayou e r fo r e l

Reg Onlister tod ine ay!

f tria ss a

Cl

egistration is open for our Fall r

NEW GYM

www.wingsgym.com • 605-789-9981 69th & Bahnson Avenue • Sioux Falls

Renew Confidence & Self-esteem Biogenie Body

Contouring Treatment

The bride and groom each had three attendants with the bridesmaids wearing various styles of gray dresses and the groomsmen wearing different types of gray suits.

Flowers consisted of yellow and white tulips and eclectic decorations for the reception space.

Darcy says the day included small personal touches, such as serving ice cream from SDSU, yellow sunglasses for the bridal party, and Poppy’s Popcorn for the guests to munch on and take home as party favors.

What the couple thinks is important in a relationship: laughing, compromising and taking your time.

“Being able to find those moments where you can just laugh through it,” Darcy says. “Having time for just sfw the two of us is a big thing, too.”

Unique Benefits: • Results with the 1st treatment • Immediate inch loss • Restored self-esteem & confidence • Tightens and tones the skin of the body

$25 OFF

first Treatment or

$50 OFF

Package of three!

Call today! 605-977-BODY (2639) 5026 S. Marion Road Sioux Falls By appointment only

www.bodysculptingdayspa.net SIOUX FALLS WOMAN • august/september 2 0 1 5

31

SFWcouples connection

Play Together, Stay Together Couples Find Fun, Friendship & Happiness on Golf Course Story and Photos by Margaret Pennock

F

or many couples, finding something more interesting to do than go out to eat can be a struggle. And finding an outdoor activity that can be enjoyed together can be challenging, especially if you’re at different levels of fitness or expertise. Golf, however, can bring a couple together and provide hours of uninterrupted together time in a beautiful and relaxing setting.

Chellee Nemec of Sioux Falls says, “I enjoy going golfing with my boyfriend, John, because it’s great quality time that we can spend together without distractions. It is usually just us or we meet up with a few friends and we always have great conversations and a lot of laughs.”

32

SIOUX FALLS WOMAN • august/september 2015

The key to enjoying your outing is to have fun! If your partner is a better golfer, don’t stress about keeping up. Instead, adjust your game and play “best ball,” where you play the best ball in collaboration, or have your partner give you tips on improving your form and ultimately your game. Studies show that couples who have fun together are happier long-term. An interesting fact is that this desire for fun is even more important for men than women.

Construction Inc. Home Building & Remodeling Quality and Service A Tradition For Three Generations

Lisa Schmidt

605-941-3042

www.schmidt-construction.com

Because you can rent a cart or choose to walk the course, the physical aspect of the game can be suited to each couple. Plan to spend nearly three hours per nine holes if you’re walking and a bit over two hours if you’re driving a cart. Most courses have a clubhouse that offers at least a limited menu and bar service so that you can grab a bite to eat and enjoy a drink. This is a great time to kick back and just enjoy one another’s company after an afternoon on the course.

Chellee adds, “Winters in South Dakota can be brutal and long, so when we have the opportunity to spend the day in the sun, play a sport we both enjoy and spend quality time together technology-free, we take adsfw vantage of it.”

SIOUX FALLS WOMAN • august/september 2 0 1 5

33

&

sugar spice

& Mozy rebekah rie ai julie pr photography

laur en harold’s portrait studios

Korde lia harold’s po rtrait

studios

zoey julie prairie photography

tessa irie julie pra hy p photogra

taye harold’s po rtrait studios

Kali designs by daejanae photography

alanna rait harold’s port studios

charlie julie prairie photography jazzmyn t harold’s portrai studios

teddy julie prairie photograph y SIOUX FALLS WOMAN • august/september 2 0 1 5

35

p Pet als!

Available for adoption at The Sioux Falls Humane Society 605-338-4441

Willy Mack Bear

Blinkey Eminem

Aubrey

Macy Goldee

Reggie

36

SIOUX FALLS WOMAN • august/september 2015

Charlie Brown

Mufasa

Lucy

Don’t let a sore hammertoe or bunion make you miss another step.

Peanut

Dr. Jessica Shaw Dr. Gabe Rodríguez

3900 W 41st Street 605-274-2564 www.siouxfallspodiatrist.net

Cindy

Domino SIOUX FALLS WOMAN • august/september 2 0 1 5

37

eniors S 2016

HaleY

Class

of

Photos by Julie Prairie Photography

Rebecca

Lorin mary Kate

Rachel

38

august/september 2015 SIOUX FALLS WOMAN • june/jul y 2015

sfw style

...

SFWbeauty trends

Nail Art

The Do’s & Don’ts

By Brianna Venekamp

N

ail art is one of those trends that’s here to stay, but that doesn’t mean anything and everything goes. Here are some simple tips on how to wear it best:

Don’t…

go overboard with too many different colors or

ornately decorate every nail.

Instead, do try one, ornate accent nail on one or both

hands – ring finger, pinkie or pointer finger. Use a neutral base color with a brighter or contrasting color as an accent.

Don’t…

keep nails really long. Nails that are too long with lots of busy patterns can be distracting and overpowering. And, stay away from almond shape nails, which can end up looking clawlike.

Instead, do keep nails short or

mid-length in a round or square shape, or a more natural oval shape that mimics that of your cuticles.

The store for all of your musical needs!

1119 West 41st Street • Sioux Falls (605) 336-6332 • www.kmmusic.com **INSTRUMENT SALES, RENTALS, SERVICE**

The area’s largest selection of sheet music • Supporting music education for nearly 40 years

Popular

Don’t…

Piano methods and literature Classical Instrumental Vocal

Orchestra

use faces or cartoon characters on your nails.

Instead, do experiment with geo-

metric patterns such as triangles, stripes, and circles.

Don’t…

think every nail has to the look the same.

Instead, do combine various types of nail art in one design, using polish, decals, and/or 3-D elements such as rhinestones to add dimension.

Finally... be creative and fun!

SIOUX FALLS WOMAN • august/september 2 0 1 5

43

Style Trends

Easy Rider The Biker Jacket

By Brianna Venekamp

This year marks the 75th anniversary of the Sturgis Motorcycle Rally, but that’s not the only reason biker chic fashion is everywhere. This season, variations abound on the traditional biker jacket.

Difference is in the details

The demand for unique pieces is high, so watch for leather jackets with fur accents, extra hardware such as zippers, oversized cuts and wide shawl collars.

New cuts

Cropped, long, tailored, flared or loose-fitting—each version creates a different look. Find the one that fits you best.

No pants required

Pairing a floor-length maxi skirt with a biker jacket adds a touch of glamour. Or try pairing a black jacket with office-style garments, such as a cropped sequined vest, white blouse and below-the-knee pencil skirt. Take the look to a different level and create a grunge effect by adding a knitted grey beanie and mannish lace slip-ons.

Beyond black

And as far as colors go, black is classic, but you might consider burgundy, camel, brown, rich red, grey, bright yellow, or maybe even leopard print—if you’re daring.

Get the look at

You’ve Been Framed

Get the look at

Filly Flair

44

SIOUX FALLS WOMAN • august/september 2015

Get the look at

MODE

Get the look at

Tote-Ally Gorgeous Boutique

Get the look at

Relic Revivals

Get the look at

Beautique Boutique

Get the look at

You’ve Been Framed

Schoppert’s Piano Gallery

Get the look at

MODE

Get the look at

Beautique Boutique

Premier Piano Showroom 90 Days Same As Cash

on New and Pre-Owned Acoustic Pianos!

Hurry in for Best Selection!

We fer Of Also sons!

Les

We proudly offer the largest Selection of Acoustic Pianos in the Sioux Empire!

Locally Owned!

Get the look at

Tote-Ally Gorgeous Boutique

Get the look at

Relic Revivals

1020 East 41st Street Sioux Falls • 605-339-6023 www.schoppertspianogallery.com SIOUX FALLS WOMAN • august/september 2 0 1 5

45

where to

Shop

Riddle’s Jewelry

Corner of 41st Street & Louise Avenue 605-361-0911 riddlesjewelry.com Stunning beauty with brilliant fire, each Noventa Diamond is hand-cut by a master jeweler, encompassing 90 facets of shimmering light.

Prices vary.

Cookie Jar Eatery

230 S. Phillips Ave., Suite 101 605-978-0991 cookiejarsd.com Let the Cookie Jar customize cookies for all of your special events!

Price: $15.50 – $58

Lamps and Shades Lighting Gallery

First Impressions

775 10th St. Rock Valley, Iowa 712-476-2945 • firstimpressionstogo.com Irresistible Hutchison pattern chair.

32” x 31” x 36”.

Price: $499

2511 S. Minnesota Ave. 605-332-6680 • lampsandshades.com LED Oval – Excellent for the office, kitchen, pantry, walk-in closets or wherever good visual task lighting is needed.

Prices vary.

Fit My Feet

2105 B S Minnesota Ave 605-274-0138 fitmyfeet.biz Stop in and see our new fall lineup of Cobb Hill women’s dress shoes.

Prices vary.

Handy Man Home Remodeling.

910 E. 10th St. 605-336-0316 • handymanhome.com The new Delta Addison Touch Faucet.

Simply tap anywhere on the spout or handle of the faucet with your hand, wrist or forearm to start and stop the flow of water.

Prices start at $320

46

SIOUX FALLS WOMAN • august/september 2015

Try It Again

2101 W. 41st. St., Suite 51 605-362-9000 Tryitagainsiouxfalls.com It’s time to think fall. Light sweaters, jeans and don’t forget the shoes. Prices vary

Harold’s Photo Experts haroldsphoto.com Our Floating Locket comes embellished with stones, a chain-link necklace, and three floating photo charms. Select a close-up head-shot, or use our crop tool to zoom-in.

Arrives in a jewelry pouch.

Floating Locket: $32.99

Hello Gorgeous

411 Broadway Ave. Valley Springs, SD 605-757-6157 • hellogorgeousinc.com Want better health? Simply switch your brand of coffee. You’ll benefit from a powerful organic healing herb while retaining amazing flavor.

Price: $30 – $42

Tote-Ally Gorgeous Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 150 605-274-3500 • toteallygorgeous.com Try it Once, LOVE It Forever....

Elletian layering shirts.

Dozens of colors and styles.

Great with leggings or jeans!

Spaghetti strap, tank or long sleeve!

Prices: $23 – $44

Attitudes By Designers

1700 S. Western Ave. 605-335-7850 attitudesbydesigners.com Sophisticated and elegant Theia sleeveless petal cocktail dress in teal.

Prices vary.

MODE

p o Sh

TO k ac ol!

b cho s

The Bridges at 57th & Western 5015 S. Western Ave., Suite 170 605-334-MODE (6633) • shopmodestore.com FB@MODE Sioux Falls Get ready for Back-To-School with $40 designer jeans at Sioux Falls’ ONLY women’s outlet store.

Price: $40

Homeology Décor and Boutique

248 Hwy. 71 S. Arnolds Park, IA facebook.com/homeologyboji OR Homeology Rock Rapids 216 First Ave. Rock Rapids, IA 712-472-3822 facebook.com/homeologyrockrapids Lamps to fit any decor.

Incredible selections.

Beautiful collections.

Fine styles.

Prices vary.

where to

shop

Sioux Falls Lighthouse

2320 S. Marion Road, Suite 140 605-271-9386 • siouxfallslighthouse.com This transitional style is sure to complement any room in the house with its beautiful milk chocolate finish. The collection has 3 different sized pendants, a foyer light, and a wall sconce. Stop by our showroom to see this and other lighting options.

Prices vary.

Evolve Interior Design

2312 W 69th St, Suite 120 605-275-9455 • evolveid.co Chic, Sophisticated, & Comfortable.

This leather chair with contrasting metal base is completely customizable. It is available in a variety of fabrics and leathers with your choice of finish on the base.

Prices vary.

Today’s StarMark Custom Cabinetry & Furniture

600 E. 48th St. N. 800-669-008 todaysstarmarkcabinetry.com Organize your kitchen with a pantry from Today’s StarMark. Roll trays glide all the way out for access to contents.

Wireless World

2816 W. 41st St. 605-334-8292 5420 E. Arrowhead Pkwy.

605-334-8222 wirelessworld.com Stay connected wherever you are with a portable battery charger. Small enough to fit in a purse, briefcase, backpack or even the palm of your hand! This lightweight but powerful battery is perfect for work, vacation and everyday on-the-go. Get yours today at Wireless World/Verizon and save $10 on any Powerocks purchase.

Price starting at $39.99

Frisbees Kitchen & Bath Showroom

Rainn Salon & Spa

The Bridges at 57th & Western 5019 S. Western Ave., Suite 160 605-521-5099 Travel Essentials by Moroccanoil. Compact and stylish, these travel kits offer quality products for Hydration, Volume or Styling.

Comes with four essential product and travel case. Prices Vary

4009 S. Minnesota Ave. 605-338-6321 • frisbeesinc.com Stylish kitchen faucet featuring Delta’s Touch2O ® Technology, which enables you to turn the faucet on and off with just a touch anywhere on the spout or handle.

Helpful when hands are messy!

Price: Arctic Stainless - $339

K & M Music

1119 W 41st St. 605-336-6332 • kmmusic.com Kics colorful ukuleles featuring steel frets, nylon strings and high quality tuners.

Price: $39.95 – $44.75

Weigh 2 Go Weight Loss Centers

3801 W. 34th St., Suite 135 and 6709 S. Minnesota Ave., Suite 202 Locations also in Brandon; Brookings; Pipestone and Worthington, MN; and Omaha 605-201-0282 Weigh2goweightloss.com Variety of 77 high biological protein meals, no preservatives, low carb, gluten-free products as well as lactose free.

Price: $4 – $28

Eddy Joy Baby Boutique

Montgomery’s

1725 W. 41st St. 605-332-4400 montgomerysfurniture.com Classic gold meets contemporary in this fabulous floor lamp that can brighten up any home.

Price: $369

The Bridges at 57th & Western 5005 S. Western Ave., Suite 170 605-275-0014 • eddyjoybabyboutique.com These modern baby books are a cute and simple way to document baby’s first year without spending hours doing it.

Price: $35

shop

where to

Gunderson’s Jewelers

The Bridges at 57th & Western 2109 W. 57th St. 605-338-9060 • gundersons.com Sick and tired of the same old looking jewelry? Come see this one-of-a-kind pair of earrings!

18-karat white gold Paraiba tourmaline, pink tourmaline and diamond earrings. Available only at Gundersons.

Prices vary.

Schopperts Piano Gallery

1020 E. 41st St. 605-339-6023 schoppertspianogallery.com Stop in and check out our all new “Smart” Player Pianos. Have your favorite artist at the touch of a button on your iPhone, iPad, or any other “Smart” device in your home! Prices vary.

LazaDerm Skincare Centre

5011 S. Louise Ave. 605-275-6128 • lazaderm.com ZO® Multi-Therapy Hydroquinone System: This skin-care system is designed to treat hyperpigmentation, severe texture damage, sun damage, and several other skin conditions while promoting general skin health restoration.

For most skin types.

Price: $210

Forget Me Not Gift Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 110 605-335-9878 forgetmenotsf.com Drench dry skin with Crabtree & Evelyn’s La Source relaxing hand therapy products. A blend of fresh sea-air fragrance and nourishing moisturizers, this lightweight lotion and hand wash is infused with algae and seaweed extracts.

Prices starting at $7

Dakota Kitchen and Bath

4101 N. Hainje Ave. 605-334-9727 • www.dakotakitchen.com This knotty cherry beverage center in a custom finish provides a place for your coffee, wine and cold drinks.

Prices vary.

50

SIOUX FALLS WOMAN • august/september 2015

Artisan 57 Skin and Laser Center

3101 W 57th St (Vance Thompson Vision) 605-371-7057 • artisan-57.com Zoria Boost Mascara - available at Artisan 57, this mascara is combined with a lash intensifying serum that creates dramatically longer, fuller and darker lashes.

Price: $50

D’ Fabiola-Skincare, Permanent Makeup & More 3701 W. 49th St., Suite 200C 605-521-8529 • dfabiola.com Dermatude... the facelift alternative. Used with Meta Therapy treatments, you can choose from extreme Lifting cream, Active Hydra Boost Cream, Stem Cell Reactivator cream or Pigment Equalizer cream.

Price: $60 – $90

Now Booking Dates for

2016

Call today to save your date!

Elite Business Systems

700 E. 41st St. 605-332-7248 elitebusinesssystems.com 3-D Systems Cube 3 - Release your inner innovator and jump straight from concept to creation. Everything you need to start designing and 3-D printing right out of the box.

Price: $999

Brand-New Beautiful Event Space

Dakota Scents

2207 S. Mentzer St., Suite 110 Mitchell, SD 605-990-3917 dakotascents.com Beautiful Mona B Handbags made with recycled military tents and trimmed with real leather.

Prices vary.

The Perfect Setting for: Wedding Receptions Rehearsal Dinners Business Lunches Corporate Events Holiday Parties Book your date ~ NOW!

Belle Touché Salon & Day Spa

The Bridges at 57th & Western 5005 S. Western Ave., Suite 180 605-275-6200 Aveda Smooth Infusion Nourish hair and fight frizz all day, with certified organic cupuaçu and shea butter.

Price: $26

Filly Flair

6212 S Pinnacle Place 605-362-9910 • www.fillyflair.com Add a little flair to complete your outfit! This turquoise statement necklace is a great choice or shop our fun and trendy collection of accessories for more options.

Price: Varies

Limited dates available for summer/fall 2015 Contact Darla today for a

free bridal consultation or Amanda for a corporate event consultation.

26665 481st Avenue, Brandon

605-413-8780

www.rivierasiouxfalls.com

SIOUX FALLS WOMAN • august/september 2 0 1 5

51

where to

shop!

The Clothing Agency For Men

A NU2U Clothing Experience 2101 W. 41st St., Suite 29B (Next to HuHot and Scheels) 605-368-0778 theclothingagencyformen.com Rock Revivals & More Starting at 50% or more off MSRP everyday!

Prices vary

Beautique Boutique

1316 E. Cedar St. Brandon, SD 605-582-2882 shop-beautique.com Always a favorite, our Prayer Boxes help keep prayers close by. Hinged, tin prayer box comes with paper notes, mechanical pencil, and an inspirational message inside the lid. Enough notes for 50 prayers!

Price: $11

Spoke-N-Sport

2019 S. Minnesota Ave. 605-275-2453 spoke-n-sport.com Giro Mobility overshorts classic and Giro ride crew pockets tee are the perfect pair for any ride.

Shorts provide a 4-pocket design and quick drying, breathable material. Crew tee has 3 back pockets for holding all your riding essentials as well as being made of lightweight, fast-drying material.

Both available in a variety of colors.

Price Shorts: $89.99 Tee: $79.99

The Economy Shop

1308 Main St. Rock Valley, Iowa 712-476-5531 Follow us on Facebook Brand Name Jeans for the whole family.

Prices starting at $50.99

Stone Center

2105 S. Minnesota Ave. 605-362-5853 StoneCenterUSA.com Laminate with faux textures such as marble and granite to accent your kitchen or bath at a fraction of the cost. Prices vary.

You’ve Been Framed

The Bridges at 57th & Western 5015 S. Western Ave., Suite 140 605-361-9229 youve-beenframed.com Check out the new “must have” Uncharted Voyage Collection by Alex & Ani. You can see all of the collections in our new and expanded Alex & Ani showroom.

Price: $28

Enhance

Children’s Museum of South Dakota

521 Fourth Street, Brookings, SD 605-692-6700 Summer is coming and you’ll be looking for fun and educational activities for the kids. Unlimited family memberships or gift cards are available now, start the fun today!

Annual Membership: $95

your home with: • Home Accessories • Furnishings • Accents

Stop in to s us wh ee you’re ile over at Okobo ji!

20% OFF ONE ITEM*

*Excludes Vera Bradley, Furniture and Wine Offer ends 9/31/15. Limit 1 Coupon per Customer.

216 1st Ave | Rock Rapids, IA | 712-472-3822 248 Hwy 71 | Arnolds Park, IA | 712-332-8131

Open Monday-Saturday

Arnolds Park Location Open Sundays Noon-4

Dimock Dairy

400 S Main St Dimock, SD 400 S Main St., Dimock, SD 605-928-3833 • dimockdairy.com Great for fundraising! Great for gifts! Delicious selection of South Dakota made specialty cheese products in a variety of flavors and sizes, perfect for any occasion.

Prices vary.

The Diamond Room

3501 W. 57th. St. 605-362-0008 thediamondroom.com MICHELE watches feature a Diamond Dial Light Blue Perforated interchangeable Leather band - This watch features slender diamond markers sparkling against the mother of pearl dial, to create a classic, beautiful timepiece.

Prices Vary

sfw

siouxfallswoman.net Check out our beautiful new web site.

Grow Your Business With Us

605-323-0072

SFWrecipes

Fresh-Cut Veggies Add Color, Texture and Flavor

Recipes Courtesy of Executive Chef Matt Sapari at The Riviera by Rocco’s Events and Catering

Riviera Salsa 8 Roma tomatoes 1 green pepper 1 yellow pepper 4 green onions ½ red onion 2 ozs. cilantro 2 Tbsps. lemon juice ¼ cup olive oil 2 Tbsps.vinegar

Chop all the vegetables, then add a pinch of salt and pepper.

Grilled Chicken with Mango Salsa 1 diced mango 4 ozs. chopped pineapple 2 chopped tomatoes ½ chopped green pepper ½ chopped red pepper ¼ chopped red onion 4 Tbsps. olive oil Pinch of salt

Mix ingredients, then place on top of grilled Cajun chicken breast.

SLOW-ROASTED M A R I N AT E D M E AT S

Chicken Fajitas

Chicken Con Queso 3 grilled Cajun chicken breast, diced 24 ozs. cheddar cheese sauce 2 chopped Roma tomatoes 2 ozs. chopped yellow onions 4 ozs. diced green chilies Mix ingredients, then season with salt. Simmer on low heat for 30 minutes, then enjoy with sfw fresh fried tortilla chips.

§ Authentic Fresh Mex § Homemade Corn Tortillas § Tableside Homemade Fresh Salsa Service with Multiple Salsa Choices § Breakfast Served Daily § Build Your Own Burritos § Build Your Own Combos § Build Your Own Nachos § Daily Happy Hours From 3 - 6pm and 8 - 10pm § Amazing Lunch Specials “Fast and Affordable” Our food is prepared in our restaurant from scratch.

We slow roast and marinate the highest quality meats.

We dice and chop only the freshest vegetables.

We prepare all of our salsas and sauces. Our tamales and our corn tortillas are handmade.

Come and join us.

We look forward to serving you soon.

Chili Relleno

Sope Empanada

3308 E 10th Street, Sioux Falls • 605-275-9494

Hours: 9:00 am - 10:00 pm Daily

Check us out on Facebook

SIOUX FALLS WOMAN • august/september 2 0 1 5

55

SFWtravelogue

Beach Landing Know Your Expectations Before Selecting Your Destination

By Thea Miller Ryan

T

rade the snow for the sand this winter and head to a beach that’s all but guaranteed to give you the break you need from the cold.

Choosing which beach might be as simple as deciding if you want a total release from all the world’s social pressures, or a mixture of beach relaxation and fine dining with some socializing, says Rae Gene Larson of AAA Travel in Sioux Falls.

The most formal beach choice is a Caribbean destination, Rae Gene says, because of resort policies.

Men can’t wear sandals to dinner and women have to dress up a bit, too, she says.

But even the most formal of beach clothing is country club casual. “We’ve become such a casual society (that) sometimes having those restrictions on dining apparel throws people off,” she says.

On the other hand, any of the Dutch Antilles – Bonaire, Curacao or Aruba – are laid back with no dress codes. Winter temperatures hover around 80 in the Dutch Antilles “and all three places offer snorkeling, scuba diving, the people are marvelous and it’s a very laid-back society,” Rae Gene says.

Jamaica is another sure-fire beach vacation. “The island is really divided into three areas,” Rae Gene offers, “Montego Bay, Ocho Rios and Negril.

All three are absolutely gorgeous.”

Everyone flies into Montego Bay. If you have only a short time to spend there, Rae Gene says stay in Montego instead of busing to the other locations. “You get some jet noise, but you see the white sand beach and the blue water, and 20 minutes later you don’t hear or see the planes.”

Choosing a Mexican beach vacation often means choosing between beaches you want to look at for their beauty and beaches you want to swim in or walk along, Mary Jo Nelson, owner of Travel Partners Travel Agency, said. Caribbean Sea beaches are the most swimmable and walkable. Pacific Ocean beaches are intensely beautiful, but the water is cloudier and the beaches are rougher.

“The Caribbean Seas beaches are beautiful in Cancun,” she said. “I always recommend a high floor with an ocean view. The water goes from light green to dark blue to deeper blues – they’re just beautiful. Riviera Maya also has many different types of beaches including white powdery ones,” she said, great for walkers.

Pacific beaches like Cabo San Lucas are beautiful for sightseeing, but mainly unwalkable, she said. Other Mexican beach choices include Ixtapa and Puerto Vallarta, both known for their beauty.

Char Roth of Sioux Falls and her husband chose Cancun for a total escape from winter. “We stayed at a resort, walked on the beach, read five books in six days – it was total relaxation,” she says.

“I loved early morning walks on the beach. To me, there is something very relaxing about listening to the waves and the feel of hot sand under your feet – especially in the middle of winter. A refreshing beverage and a good book definitely added to the enjoyment,” Char says.

Choosing which sand you want under your feet isn’t hard if you know what kind of vacation you desire. sfw For tips on packing for a beach vacation, see the extended story on our website at www.siouxfallswoman.net.

3501 W. 57th. Street • Sioux Falls 605-362-0008 • 800-888-0429 Thediamondroom.com SIOUX FALLS WOMAN • august/september 2 0 1 5

57

SFWautostyle

The Crossover Question Segment Features Best of Both Worlds

By Jill Funke

F

amilies in the market for a new vehicle have many options. Increasingly, crossovers are garnering attention for their many attractive attributes. Unlike SUVs, which typically are built on a truck platform, crossovers are built on a car platform, offering a smoother ride and better handling and cornering. At the same time, crossovers have some preferable SUV features, such as high ground clearance and all-wheel drive. In the end, crossovers can provide the best of both styles.

2015 Cadillac SRX

Families who spend a considerable amount of time in their vehicle appreciate the 2015 Cadillac SRX crossover for its elements of indulgence.

A 4G WiFi system will keep occupants connected throughout each trip, while the CUE (Cadillac User Experience) interface deftly controls the vehicle’s entertainment system. A V6 engine is standard on the SRX, and the overall design provides great control and a relaxing ride. Substantial cargo space is welcomed by the family who continually totes a large haul.

2015 Ford Edge

The 2015 Ford Edge is the budget-friendly crossover that provides busy families with quite a bang for their automotive buck. A fully redesigned Edge marries the sedan experience with the roominess of an SUV. On the inside, Ford has stepped up the quality of the cabin materials while keeping the MyKey feature, which parents can use to set driving limits for their teen drivers. Automated parking and lane-keeping intervention help round out the Edge’s overall attractiveness to the discriminating driver.

58

SIOUX FALLS WOMAN • august/september 2015

2015 BMW X5

Luxury is the name of the game for families who purchase the 2015 BMW X5. The driver sits a little higher while driving this trend-setting crossover that operates more like an energetic car than an SUV. The X5 is available with a third-row seat that is perfect for children, and the second row is split into three sections to increase cargo capacity. Ten-way heated power front seats and driver memory settings, along with the X5’s all-weather capability are welcome treats for any driver, especially one who values the prestige that comes with owning a BMW.

Get Results!

A short term dieting plan to achieve long term results!

• FDA Approved • One-on-One Weekly Consultations • Personal Coach • Structured Meal Plans • Medically Supervised

2016 Lincoln MKX

Families in search of an affordable, distinct crossover need look no further than the 2016 Lincoln MKX. A face-lift has left the MKX with a contemporary sheen, while adaptive steering and three different driving modes transform the driving experience. The intelligence of all-wheel drive makes every driving environment manageable, and modern engineering leaves the MKX brimming with well-earned confidence. Buyers will adore the new auto-hold feature that provides breaking action for the driver, keeping the vehicle stopped until the gas pedal is once again engaged.

Megan Before

lts Resu The r t o o F ing an G Meg as Look oo! t W o it d n She a Uc

YO

Weigh 2 Go Weight Loss Centers

Weigh 2 Go Weight Loss Clinic 3801 W 34th Street Suite 135 Sioux Falls, SD 57106

www.weigh2goweightloss.com 605-201-0282

Locations in: Brandon • Pipestone • Worthington • Brookings SIOUX FALLS WOMAN • august/september 2 0 1 5

59

advertorial

Digital Eyestrain Why Electronic Devices Are Causing Chaotic Effects On Vision

F

or most people, it’s commonplace to spend hours a day viewing a computer screen, tablet or smartphone at work, school or just for fun. However, these activities are causing issues that are now being recognized as digital eyestrain, also referred to as computer vision syndrome or smartphone strain. According to optometrist Dr. Meghan Montreal of 20/20 Eye Care, P.C., “Computer vision syndrome is discomfort occurring after two or more hours of use of computers, smartphones, tablets or video games. Viewing a screen is more difficult than printed pages because letters have less contrast with the background and screens produce extra glare and reflections. This can cause more strain on the focusing system of the eye. It can be worsened by a combination of factors including poor lighting, glare, poor seating posture and viewing distance, or uncorrected vision problems.”

The condition doesn’t discriminate and children are just as likely to have the problem as adults. Cases are on the rise because of the influx of using laptops for schoolwork and the massive appeal of social media and smartphone use, and as a result, Dr. Montreal has been diagnosing more cases of digital eyestrain than ever before. “Since children are on computers, phones and tablets more and more both at home and school, they are also at risk for developing digital eyestrain. Sometimes the board or distance vision can become blurry from long periods of screen time. This occurs because the focusing system is having trouble adjusting when looking from near to far and a computer/near prescription can help the eyes relax to make this adjustment easier.”

To ensure eye health, Dr. Montreal recommends scheduling a routine eye exam annually just as you would a doctor’s appoint-

ment. “This condition can be identified through a comprehensive eye exam including patient history, lifestyle and symptoms, correcting even minor vision problems such as astigmatism or farsightedness, and testing both eye focusing and eye movements. Routine examinations can identify these problems early on and prevent worsening of symptoms to ensure healthy vision for a lifetime.”

inspired

home decorating solutions

irst F Impressions “Every room has its own voice...

We’ll help you give it the perfect accent.”

Digital Eyestrain Symptoms • Blurred Vision • Eyestrain • Headaches • Dry Eyes • Neck and Shoulder Pain • General Fatigue • Red Eyes • Frequent Eye Rubbing • Squinting • Blurry Distance Vision after Looking Up from a Digital Device Fortunately, this condition is reversible. Dr. Montreal shares, “Proper eyeglass or contact lens prescriptions will definitely help. Sometimes, a separate computer prescription with extra coatings or tints may be beneficial to achieve the best vision and comfort for that viewing distance. A good rule of thumb is to use the 20/20/20 Rule: Every 20 minutes of near work, look at something 20 feet away for at least 20 seconds and take longer breaks after two hours of continuous near work.

Remember to blink frequently to prevent dryness.”

To schedule an appointment with Dr. Montreal call 605-275-8273 or go to www.meghanmontrealod.com.

20/20 Eye Care, P.C. is located at 2210 W. 69th Street in Sioux Falls.

New Autumn decor arriving weekly!

FIRST IMPRESSIONS

775 10th Street • Rock Valley, Iowa • 712.476.2945 Monday - Friday: 9-5 • Saturday: 9-3 or by appointment www.firstimpressionstogo.com • become a fan on facebook

Touch Faucet Technology The First of its Kind.

Many styles and finishes on display!

“Best thing since sliced bread!”

Call now to schedule an exam

605-275-8273

910 East 10th Street • 336-0316 • www.HandyManHome.com

Corner of 57th and Western www.thebridgesat57th.com Embellish your world with

A Touch of Color

5005 S. Western Ave. Ste. 180, Sioux Falls 605.275.6200

T h e B r i d g e s at 5 7 th & W e st e r n

(605) 335-9878 • www.forgetmenotsf.com

nic Playwea a g r Or

The Bridges | 275-0014 | 57th & Western www.eddyjoybaby.com

A Ladies resale boutique

A One of a Kind Shop... you MUST experience!

Featuring designer names such as: Gucci, Chanel, Nicole Miller, Louis Vuitton, Free People, J.Crew, Banana Republic, BCBG, bebe, Bailey 44, True Religion, Anthropologie

The Bridges at 57th & Western 5015 S. Western Avenue • Suite 260

605.274.3354

Find your Fall Fashion!

The Bridges at 57th 57th & Western Avenue

The Bridges at 57th & Western

w w w.rainnsalon.com

605-274-3500 toteallygorgeous.com

605-521-5099

Monday - Friday 10 -6 • Sataturday 10 - 5 • Sunday 12 - 4

sfw home

...

Designing Women

Style, Support and Siblings: A Custom Home Built with Heart

By Jennifer Dumke • Photos by Cipher Imaging Architectural Photography

O

ne home, a pair of siblings and a lot of creativity combined to make a house that fits the needs and style of its homeowners both today and in the future. Starting in 2013, the two sisters embarked on a journey to build a home together that would allow them to grow old at home. Even though their needs at the moment didn’t require amenities such as an elevator or a sit-down shower, they still find them useful on occasion. And the duo collaborated with custom homebuilder Lisa Schmidt, owner of Schmidt Construction Inc., to come up with a plan that suits their individual styles. Once the overall plan was complete, they began the detail process.

SIOUX FALLS WOMAN • august/september 2 0 1 5

67

68

SIOUX FALLS WOMAN • august/september 2015

B

Quality

oth women have a passion for cooking, so the kitchen was an important feature of the home. With an open concept that glows with natural sunlight, crisp white cabinets from Dakota Kitchen & Bath line the neutral walls yet contrast with the chocolate hues of the custom tile backsplash and granite countertops from Syverson Tile & Stone. Stainless-steel appliances from Mahlander’s Inc. and oilrubbed bronze faucets blend with the wrought-iron accents of the unique pendant light fixtures from Lamps & Shades Lighting Gallery. The subtle metal hues are carried through in the tile floors, which reflect bronze tones and coordinate with the floors of the grand foyer. Just off the kitchen, floorto-ceiling windows, which allow ample sunlight and extraordinary views, flank double patio doors. Dual patios, one covered with screened-in windows and the other a traditional open-air deck, are perfect for entertaining and multi-season use.

Welding

Bringing your unique ideas to life

824 N. Weber Avenue • Sioux Falls Ed Dunlap Jim Fuglsby

&

332-1014 www.QualityweldingMfg.com

Creativity

Hands on It’s what you put in your house that makes it a home.

Call us to see how affordable yet amazing we can help make your home.

5024 S. Bur Oak Place • Suite 112 • Sioux Falls 605-553-2128 • www.deffenbaughhomes.com SIOUX FALLS WOMAN • august/september 2 0 1 5

69

K

eeping with the same tones and exquisite attention to detail, the formal great room speaks for itself. A large wall of windows is covered with simple, sheer shades. Numerous custom touches, such as the dark-stained beams on the ceiling designed by Michael Perrizo and a fireplace by Hebron Brick Company, pave the way for the unique furniture and subtle accessories from Montgomery’s Furniture. Dual curved sofas—perfect for relaxing and watching the flat-screen television above the fireplace—surround a central, dark leather upholstered ottoman.

The front entryway features a round foyer table accentuated with a large floral arrangement and unique hanging glass and wrought-iron pendant light. An oversized opening leads to the grand formal dining room with a simplistic style.

An oversized, distressed dining room table features accents of whitewashed wood, which is also found on the sideboard. To soften the large span of natural grain, high-back upholstered chairs in crisp whites and dual tones add a touch of muted elegance that blends with the neutral walls and carpets. Leading from the formal dining room is a pass-through butler’s pantry. An extension of the kitchen elegance, custom cabinets granite countertops and wine cooler make for the perfect beverage station when entertaining.

To ensure privacy with style, tempered glass French doors by Builders Millwork and Window lead to an office space, also on the main floor. A large peninsula-style desk and matching bookcase ensure both form and function. Additionally, the main-floor powder bath reflects a statement piece that provided design inspiration. A distressed gilded, gold-framed mirror is the center of attention and sets the stage for the dark, custom-built cabinets and rich granite countertops.

Schedule your FREE in-home consultation today.

25% OFF

Selected Signature Series® Window Treatments*

1-605-332-7265

or visit us online at www.budgetblinds.com *Offer not valid with any other offers. Offer good at time of initial estimate only. Budget Blinds is a registered trademark of Budget Blinds, Inc. and a Home Franchise Concepts brand.

Offer valid through 9/30/2015.

SFW

5303 W. 41st Street • Sioux Falls • 605-332-7265 • www.budgetblinds.com

A

lthough the sisters collaborated on design choices for the common areas, each has their own master suite and bathroom. Without any debate, the main floor bedroom features light lavender walls, dazzling crystal and chrome sconces and romantic furniture. A creamy metallic upholstered headboard is tufted with rhinestone buttons from Evolve Interior Designs. Adding to the crystal creations are the coordinating nightstands and dresser, both reflecting metallic silver and mirrored façade. Delicate floral lilac bedding adds a touch of color, which is also seen in the upholstered accent chair.

The master bath evokes a Roman style with white marble tile floors, white and grey variegated marble countertops and a large dangling crystal chandelier. Dual sinks include a central makeup area and are finished off with dark, custom wood cabinets and shiny silver hardware. A large built-in whirlpool tub and walk-in shower are also encased in custom tile to match the backsplash, with its tones of metallic silver, creamy whites and grey.

101 S. Franklin Sioux Falls, SD 57103 605-332-3151

Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops.

Evolve your Style

• Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available

Products Laminate

• Over 12 Edges • 1000’s of Patterns • Many Luxurious Finishes • Manufacturing For Over 50 Years

Solid Surfaces

Butcherblock Tops

Cultured Marble

Quartz Surfaces

• Hundreds of Patterns and Colors • Seamless Appearance • Certified Fabricator Since 1987

interior design studio & furniture showroom

2312 W. 69th Street • Suite 120 • Sioux Falls 605-275-9455 • www.evolveid.co

• Hand Poured in Our Shop For Over 25 Years • One Piece...Top Bowl and Backsplash • Veined or Speckled Colors

• Red Oak • Maple • Cherry • Walnut

• More Solid and Durable Than Most Granite & Stones • Never Needs Sealing • Over 100 Colors • Certified installer Since 2001

LED Lighting makes Sense & saves Dollars!

• Uses 70% - 90% less energy than incandescent bulbs.

• No bulbs to replace - EVER! • Instant ON - even in cold weather.

• NO infrared or ultraviolet light so it doesn’t attract bugs.

Stop in to see our

LED Lighting Gallery Designers Fountain Distinctive Lighting

2511 S. Minnesota Avenue • Sioux Falls 605-332-6680 • lampsandshadesinc.com

HOURS: Mondays: 9-8 Tues.-Fir. 9-5:30 Sat. 9-4

Wrought-iron accented stairs lead to the lower-level living space. When needed, an elevator located in the back entrance provides a safe and easy method to access the lower space. For added convenience, the space includes a laundry area and walk-in pantry.

The lower level is like a separate living space but still reflects the same classic characteristics as the main floor. A

kitchenette with full-size dishwasher and French-door refrigerator features creamy white tile, wrought-iron barstools and neutral toned countertops. A small, whimsical pass-through opening serves as a “window” to a play area below the stairs for when neighborhood children, guests or family visit.

The spacious family room is kept casual and relaxed with soft carpets, neutral

upholstered furniture and understated accent pieces. A span of windows and doors allows natural sunlight to flood the space and gives access to the backyard complete with a stamped concrete patio. Custom built by Amazing Space, a bookcase, which was one sister’s design requirement, fills one wall. A gas fireplace is surrounded by natural stone from Syverson Tile & Stone.

The lower-level master bedroom garnered inspiration from the desert. Simple wood furniture with stone slate accents, neutral tones and understated bedding make way for the custom fabric headboard. The lower-level master bathroom keeps with the same style but includes a walk-in Jacuzzi bathtub and infrared sauna, which were included for health reasons.

With a love for entertaining, these sisters have created a home that welcomes neighborhood children, families and friends. To ensure there’s always a place to stay, an additional full bath and two bedrooms sit ready for guests. And even though the journey to living together was challenging at times, they both credit their builder for not only creating what they call their “Golden Girls� home, but also easing their stress along the way. Today, they are adjusting to living together again after many years apart. And despite what the future holds, they will always have this home and the years they spent SFW together to remember.

SFWabout the house

Frozen Fever

Get Ready to Prep Your Landscape for Winter

By Jennifer Dumke • Margaret Pennock

F

all is perfect for enjoying colorful foliage and cooler temperatures. However, it’s also a favorable time of year to properly prepare your landscape for winter. Kate Parkinson, owner of Stonegate Outdoors, has been working in the horticulture industry since 1980 and also teaches classes at Southeast Technical Institute.

She offers some tips on getting your yard ready for the cold months.

“One of the most important things a homeowner can do to prepare for winter is to water,” Kate says. Even though it sounds relatively simple, she does offer some helpful hints for hydration before reeling in the hoses. “Around the second week in October, deep water all permanent plantings to get the roots ready for freezing,” she says. For lawns, trees and shrubs, she suggests properly timed, deep watering throughout the growing season and says to take into account where you water. “For trees, the majority of the roots are located at the drip line rather than the base,” she adds. She suggests root feeders and watering spikes to help in this process.

A lot of people assume fall is the perfect time for fertilizing.

Although Kate agrees with adding much-needed nutrients to your yard, she says to make sure not to fertilize after August.

“If you fertilize at the wrong time, too much nitrogen can cause damage after the first frost.” Opt for fertilizers that contain low nitrogen and higher levels of phosphorus and potassium to promote root growth and not push green growth.

“It’s important to get the nutrients to the roots when they are the most active.”

Although aeration is a good process, Kate says to always take into account what you’re trying to accomplish when performing fall lawn maintenance.

“Think about your activities,” she adds.

“Basically, aeration is a method to relieve the compaction. If there isn’t much activity on your yard, there more than likely isn’t a need for aeration.” Again she references the tried and true tip of proper watering. “Water expands when it freezes and essentially serves as a natural way to reduce compaction.” (continued on page 80)

Any Style.

Any Budget.

Not Just Any Builder.

Featuring high-quality Andersen® products.

1919 W. 57th Street • Suite 107 • Sioux Falls 605-332-3259 • Cell: 605-231-3333

One last tip for the turf is overseeding. She says fall is a great time to plant grass, be sure to factor in timing and grass variety. “All types of grasses have different germination times. Be sure to overseed early enough to mow the new grass plants at least three times, or approximately eight weeks, before it freezes,” she says. If you do opt to aerate, overseeding can be especially beneficial since the plugs allow the seed to enter the holes and the thatch will disintegrate with natural rain, helping the seedlings.

For perennials and small bushes, identify your plant first before you start fall pruning. Some plants need to be cut back to prepare for winter while others may provide a nice ornamental element to the yard and provide food for birds. Just be on the lookout for rodents who seek shelter in winter landscapes and can kill plants.

For trees, Kate says it’s more about sap flow than bloom time. “It’s advised to prune early spring blooming bushes after they bloom in the spring instead of waiting for fall. In fact, leaving roses until spring will create more blooms the following year because the plant will be larger to start the growing season.”

Whether you’re a low-maintenance landscaper or have a green thumb, most landscapes need a little tender loving care before the harsh winter.

“Being Mother Nature is hard,” Kate says. “So all these tips are simply to assist with the natural process so you can head into winter with your landscape in line for a healthy, colorful spring.”

sfw health

...

SFWhealth

Back to School... with Allergies Tips to Stay Safe When Heading Back to the Classroom

By Jennifer Dumke

B

ackpacks, school supplies and new clothes are just a few of the life changes a family with young children undergoes when summer wraps and school begins.

A new classroom also means a new teacher and possibly new triggers for allergies and asthma. These stubborn ailments account for more than 14 million days of missed school.

How do you know if your child has allergies?

Daniel Todd, MD FACS of Midwest Ear, Nose and Throat, has been treating children with allergies for many years and has extensive experience in dealing with the transition from summer vacation to school.

“Oftentimes, the environmental change, such as a new classroom, can trigger allergies,” says Dr. Todd. Parents should be on the lookout for symptoms such as itchy, watery eyes, nasal congestion and drainage. “Be more cautious if the child displays more serious symptoms such as wheezing or shortness of breath,” he adds.

84

SIOUX FALLS WOMAN • august/september 2015

account for more than

14 million

days of missed school.

If a parent suspects a child has allergies, it’s critical they get tested. “It is impossible to avoid or prepare for what you don’t know,” Dr. Todd says. “Getting allergy testing and examining lung function lets physicians know how to medicate, avoid (triggers) and prepare for school.” He adds, “Once we know that, it’s important to make a trip and visit the classroom to further identify the triggers.”

“...the environmental change, such as a new classroom, can trigger allergies,”

Back

Allergies

Too Cool

Back To School Bargains get ‘em

while they’re hot

41st & Western Ave. • Sioux Falls East side of Scheel’s • Suite 51

605-362-9000

Mon. - Thurs.: 10 AM to 7 PM • Fri.:10 AM to 5:30 PM • Sat: 10 AM to 4 PM

~ Dr. Todd MD FACS of Midwest Ear, Nose and Throat After identifying the allergy, a treatment plan can be enforced. These range from taking a simple medication, such as an antihistamine at home, to allergy shots administered in a clinic—neither of which has much affect on a child’s school day routine unless there’s a large exposure. For more serious cases, such as peanut and other life-threatening allergies, parents need to prepare their educators to make sure the child carries an injector. “Teachers and staff will need to be aware and familiarize themselves with using injectors,” Dr. Todd says.

The child’s diet and the diets of those around them also will need to be adjusted.

Other common allergies require the use of a rescue inhaler.

“Physical education teachers may need special training on exactly what your child may require to participate fully,” Dr. Todd says. He adds that it’s important to not let certain allergies and asthma diminish performance. “Overall, back to school should be a fun and exciting time for all children, even those with allergies. Just make sure to prepare and communicate to make it a positive, and safe, experience for everyone.” sfw

SIOUX FALLS WOMAN • august/september 2 0 1 5

85

SFWhealth

Vitamins Minerals and More The Good and the Bad of Supplements

By Ashley Bork, for Avera Health

W

hether it’s to boost nutrition, improve heart health, lose weight or just feel better, more people are turning to dietary supplements.

“Just as with exercise, people add supplements to their daily regimen. They’re trying to improve their health today, and prevent things that could happen down the road,” says Karen Hoffman, PharmD of Avera Specialty Pharmacy.

But with hundreds of choices, how can you know if a particular supplement is right for you?

The best advice is to start with your doctor.

“It’s always a good idea to talk about your supplements to your doctor every time you go in. It’s important for your care team to know everything you’re taking,” Karen says.

Don’t assume that just because a supplement is available over the counter, it’s safe for you. It might interfere with other medications you are taking, or make an existing condition worse.

Because the FDA does not regulate supplements like other drugs, some supplements you find on the store shelf might not work as well as the label says. “Research what you’re getting into and who’s making it,” she suggests. People with allergies should be cautious and read the ingredient label; some brands add extra fillers or substitutions.

Karen recommends finding brands that are pure and hypoallergenic to avoid the risk of a reaction.

There are times when the right amount of whole grains, fruits and vegetables don’t make it into the daily food lineup. Women, especially, require more vitamins and nutrients than the average diet allows.

86

SIOUX FALLS WOMAN • august/september 2015

“People are always asking for a magic pill for weight loss- you just have to eat right and exercise.” ~ Karen Hoffman, PharmD of Avera Specialty Pharmacy

Among popular supplements are calcium, magnesium, fish oil and multivitamins. While they shouldn’t be used as a substitute for a healthy diet, they can provide an extra boost for the body to utilize.

Vitamin D, often obtained through sunlight, is also common to take in supplement form – especially in the long winter months when people don’t get as much sunlight, or in the summer when regularly applying sunscreen to prevent skin damage, Karen says.

For those who want to prevent osteoporosis, calcium supplements have been proven beneficial for overall bone health. Fish oil, rich in omega-3 fatty acids, is known to have anti-inflammatory properties, and helps lower triglycerides and blood pressure.

Show the World

From gummies to chewables, supplements can also be given to children.

“Kids don’t always have the best diet,” she says. Getting kids to eat the right amount of fruits and vegetables can seem like an uphill battle for many parents. High-sugar snacks can cause inflammation. Fish oil supplements made for children can help reduce inflammation and have been known to help with attention deficit in school.

Because children require a different daily amount of vitamins and minerals, parents should never give adult supplements to children. Karen recommends as with any other supplement, “Always ask a health care professional for advice before starting.”

For women needing extra digestive help, probiotics might be something to consider. Probiotics are live bacteria that help keep a natural balance in the intestines as well as boost the immune system. “They can help a whole age range of people, from babies to the elderly,” Karen says. Don’t be discouraged if you can’t find them on the shelf in your local pharmacy. Probiotics need to be refrigerated, so they might not be stored next to other common supplements.

Weight loss is another top reason why people turn to supplements. But beware of supplements with high or unrealistic claims. “People are always asking for a magic pill for weight loss,” she says. The truth is: there is no magic pill. Supplements can help with overall health, but not with shedding pounds.

For that, Karen says, “you just have to eat right and exercise.”

Again, if you have questions about supplements or before taking a supplement for the first time, ask your doctor. A pharmacist also can be a good source of information. If unsure about what medications and supplements will interact, a pharmacist can help – especially if you’re trying something for the first time.

Taking those first proactive steps could make all the difference to leading a happier and healthier life for you sfw and your family.

Your Best Smile!

Here’s the great news! Dentistry doesn’t have to be scary or uncomfortable. Dr Munsinger and our experienced, caring staff are here to ensure your comfort and to provide you with the highest level of care. It’s our top priority.

We offer dental care for the entire family including checkups, laser dentistry and cosmetic dentistry. And new patients are always welcome. With a new location, enhanced comfort and the latest technology, we are able to provide you and your family with... a better dental experience

605.362.9114 www.smilesatremingtonpointe.com

SIOUX FALLS WOMAN • august/september 2 0 1 5

87

SFWhealth

Aquatic Therapy

W

Treatment Offers Gentle Alternative for Some Orthopedic Patients

By Darcie Bontje

Photo by Julie Prairie Photography

hile physical therapy is the prescribed course of treatment for many orthopedic injury sufferers, a land-based regimen is not suitable for some patients.

Brad Pfeifle, vice president of Sports Medicine and Rehab Services at Orthopedic Institute, says that’s where OI’s new aquatic therapy program fits in. “This is a great adjunct to our current physical therapy services for patients who can’t tolerate ground-based rehabilitation services.”

Through its partnership with GreatLife Malaska Fitness Club, Orthopedic Institute now offers aquatic therapy at GreatLife Woodlake Athletic Club, 4600 S. Tennis Lane in Sioux Falls.

Aquatic therapy allows patients who are unable to fully weight bear to ambulate sooner because they are more buoyant, Brad says.

The treatment minimizes swelling, improves range of motion, gently builds strength and decreases the impact on joints. It can be used independently, where a patient is gradually transitioned to land-based therapy, or in combination with a ground-based program.

Benefits of Aquatic Therapy: • Reduce pain • Minimize swelling • Improve range of motion • Gently build strength and muscle tone • Reduce fall risk • Improve circulation • Decrease impact on joints

Orthopedic Institute’s licensed physical therapists provide one-onone sessions for patients in Woodlake’s therapy pool, which ranges from 84-86 degrees Fahrenheit and features a wheelchair lift. The pool depth ranges from 3.5-6 feet.

What would you do with an extra hour today?

Why be in pain?

Call Melanie to get your time back!

For a complete list of services, visit

www.priorities.me

“Your priorities, my time.”

Melanie Hammer Freedom Creator

605-254-4060 • melanie@priorities.me PO Box 786 Sioux Falls, SD 57101

Available by Appointment

www.ProSportsAndSpa.com 605-661-0606

The Woodlake facility also caters to privacy. “Patients can go from the locker room to the pool and back to the locker room without having to walk around the facility. This unique setup really takes away the intimidation factor,” he says.

“We have been building this program for more than a year,” says Brad, who adds that standardized therapy protocols will be closely followed.

“This is great for the community and something that people are really going to benefit from.”

Insurance does provide reimbursement for aquatic therapy and OI accepts outside referrals, he says.

“Whether someone is a surgical or nonsurgical patient, our ultimate goal at Orthopedic Institute is to get them back to an active, healthy lifestyle,” Brad says. “Water therapy is a great median for that.”

For more information on aquatic sfw therapy, call 605-977-6845.

SIOUX FALLS WOMAN • august/september 2 0 1 5

89

SFWhealth

Someone to Lean On Support System Helps Woman Enjoy Weight-loss Success

By Sanford Health

F

or Julie Strei of Ortonville, Minn., life-changing weight loss started with her hip.

“It was October 9, 2013,” she says, “and I went to see my doctor about a bad hip. He was honest with me. I was overweight and exposing myself to a lot of health risks. I knew it was time to do something, so he told me about the Profile by Sanford weightloss program. As soon as I was done with my appointment, I signed up.”

Starting that day, Julie, 42, committed to the Profile program. Her plan included a personalized meal plan, smart technology to track her progress and unlimited coaching sessions either in-person or virtually. Gradually, Julie added low-impact exercise to her routine, swimming three to four times per week and exercising at home. She also kept a daily journal of her new journey and replaced soda with a gallon of water each day. And as the pounds started to disappear, so did her high blood pressure and need for medications.

90

SIOUX FALLS WOMAN • august/september 2015

A Changed Life

Two Julies~ On the left, Julie, before losing over 200 pounds!

And on the right, Julie today.

“At my six-month checkup, my doctor was shocked,” Julie says. “I had lost 92 pounds by then. His reaction motivated me to keep losing.”

Julie’s Profile coach helped her stay on track, offering cooking tips, identifying trigger foods and sharing ways to combat cravings. Julie says this education and support was the key to her success.

“There were times I got frustrated,” she says, “But my husband and my Profile coach stuck by my side. That’s probably what was missing when I tried other diets before and failed.

A support system is so important. If you can lean on your coach, family and friends, you’ll never be doing this alone.”

After more than a year, Julie finally hit her weight-loss goal, dropping more than 200 pounds.

“Most people I ran into didn’t even recognize me anymore. They were in total shock!” Julie says.

Julie also had her hip replaced, which was the initial reason she saw her doctor and started the Profile program.

“I’ve never felt so good in my life,” Julie says. “I’m walking and doing situps. I joined a fitness center again and am back into swimming. I run up and down the stairs with no shortness of breath, something I could never do before. I can actually do things now instead of sitting around and watching everyone else have fun.”

Now that Julie has lost the weight, her next goal is to help others do the same.

“At Profile, they share a saying: ‘Don’t stop trying even if you hit a wall, progress is progress no matter how small.’

I printed that out and hung it on my fridge, and it helped me whenever I hit a roadblock. For anyone who needs help, know that you can change your life just like I did.”

To learn more about the Profile

by Sanford weight-loss program, visit sfw www.profileplan.net.

Are You VACATION READY? • Nails • Spray Tan • Hair Removal • Travel Products • Immune Boosters Give the Gift of beauty!

Gift Cards Available

A Salon for Men and Women

411 Broadway • Valley Springs, SD

757.6157 www.HelloGorgeousInc.com

baggage You’ll Want to Keep!

Celebrating 25 Years

Experience in the Consignment Business!

The Economy Upscale Consignments

1308 main st.

Rock Valley, Ia

Shop

712-476-5531 LIKE us on

Open Mon. - Sat.

Bring this ad in and receive

25% off 1 Item

exp. 9/30/15 • limit one per visit

2207 S. Mentzer Street, Suite 110 • Mitchell

605-990-3917

www.dakotascents.com dakotascents@santel.net SIOUX FALLS WOMAN • august/september 2 0 1 5

91

advertorial

The Medical Fitness Difference

O

ver the last couple of decades, Sioux Falls has emerged ticularly discouraged, one of the as a leader in numerous nationwide rankings for high Fitness Specialists noticed and quality of life and a thriving economy. The reasons asked her over to the fitness desk. are many, but you can’t help but wonder if such rank- He pulled up her photo from the ings owe to its citizens who, overall, are so energized about ex- not-so-distant past, which reercising and staying fit. Throughout Sioux Falls there are about flected a Maria carrying a great 40 commercial gyms, fitness centers and exercise studios, not deal of weight and sadness. “You including community centers, schools and private gyms in are not that person anymore,” he said. “You’ve churches and businesses. already beat this With so many options, how do you weigh the and you can keep differences to choose? Avera McKennan Fitness going. You can do Center invites you to consider the benefits of true, this.” And indeed, Maria Carver high quality, medically based fitness whether you she did. are an elite athlete, mildly fit, managing recovReina Parker ery from illness or injury, or living with a chronic has Ehlers-Dancondition day to day. Not only are we medically los disease, a hebased, but also the only Medical Fitness Associareditary condition (MFA) certified fitness center in the state. tion affecting the “MFA is the recognized mark of excellence in the body’s connective fitness, health and wellness industry,” notes Jackie tissue resulting in Haggar-Tuschen, Director of Avera McKennan pain, joint disloFitness Center. “Only about 1 percent of fitness Chad Gomarko cation and many centers nationwide qualify for this distinction.”

The fitness center serves members who are working to regain serious complications. “Buildtheir health and fitness as well as those who seek to maintain ing muscle holds me together,” the physical, mental and emotional balance that comes with op- Reina explains. “It’s because of timal wellness. Maria Carver joined AMFC in January 2011 this place and your support that I overweight and ill. “This is our sanctuary,” she shared. She am able to walk around, bike and Reina Parker recounts one day when she was working out but feeling par- work again.”

Athlete and AMFC member, Rachel Person, competed this spring in NBC’s, “American Ninja Warriors”; she trained with Personal LEARN MORE Trainer, Chad Gomarko, for months to qualify. averamckennanfitness.org Rachel credits Chad’s experience, expertise and encouragement and Avera McKennan 605-322-5300 Fitness Center with helping her succeed at reaching her goal.

700 E. 41st Street • Sioux Falls 605 332-7248 • www.elitebusinesssystems.com

Rachel Person No matter your current state of health and fitness, Avera McKennan Fitness Center supports your unique health and fitness goals in exceptional ways. The center offers month-to-month, all-inclusive membership, with no annual contract required, to adults age 15 and beyond. Exemplary onsite child care is offered, and other supports for families with young children are provided within membership as well as group exercise classes for all fitness levels and interests, club locker rooms with towel service, spa facilities and saline lap, therapy and whirlpools. Comprehensive fitness assessment with lipids panel, personalized exercise plan and follow-up sessions are provided to help you reach goals and enjoy the process - body, mind and spirit.

Therapeutic massage, nutrition counseling, physical therapy, private swim lessons and personal training – are all available at the fitness center.

Call 322-5300 for an appointment to tour and enjoy a free week to try Avera McKennan Fitness Center. Reference this article when you join us and we’ll waive your enrollment fee.

Dr. Meghan Montreal an independent doctor of optometry, located within 20/20 Eye Candy,

Providing optometric services for the entire family.

Services include:

Eye examinations, including retinal photos

Pediatric Vision Care

Contact Lens Fittings

Pre & Post Operative Care

Diagnosis & Treatment of Eye Diseases

2210 W. 69th. Street • Suite 160 • Sioux Falls (605) 275-8273

sfw profiles

...

cover feature

Staying On Course

Pro Golfer

Kim Kaufman

Inspiring Others to Believe in Themselves

By S.J. Menning

Photos by Julie Prairie Photography

K

im Kaufman

offers a bit of advice: “As a professional athlete, it’s pretty important to keep a small ‘inner circle’ of influence.”

The pro golfer and native of South Dakota, who in 2014 debuted on the LPGA Tour at age 22, says her success is something many children dream of – being a professional athlete in their sport of choice. And yet, while the thought of someday being a professional golfer admittedly entered her mind, Kim grew up understanding the odds were not in her favor.

“I started golfing when my dad took my sister and I out on the course with him,” Kim says. “I was 4 and she was 6.” The three were new to the sport together. Her parents, Terry and Teresa, had been farmers near Doland, South Dakota, when Terry purchased a machine shop in Clark and the family moved to town. “My dad was probably 30 and had never golfed before, but thought it might be fun,” Kim reminisces.

SIOUX FALLS WOMAN • august/september 2 0 1 5

97

The following summer, Todd Kolb—then employed by the South Dakota Golf Association—hosted a clinic at the Clark Municipal Golf Course. Kim and her sister were eager to attend and were easily the youngest participants. Shortly thereafter, at the age of 6, Kim started taking lessons with Todd and never stopped. “Not many instructors want to take kids as young as 6,” Kim says. “But I guess Todd was up for the challenge.”

Kim says she feels fortunate to have had Todd as her coach through the years and for the generosity of his family. Starting at age 14, Kim spent her summers living with Todd’s family in Sioux Falls in order to gain more experience at different courses.

“I’ve been working with Todd for so long, he knows my swing and I know his coaching,” she says. “I can call him anytime I’m having trouble on tour, and he can talk me through what I’m doing wrong and give me exercises to practice on.”

And as for that “inner circle” Kim advises of, hers consists of her parents and her coach. “They’ve been with me—literally— since day one and have done everything they could to help me get where I am today,” she explains.

98

SIOUX FALLS WOMAN • august/september 2015

While her mother has never played the game and her father hasn’t in nearly 15 years, Kim says they encouraged her and provided her with every opportunity to be as good a golfer as she wanted to be. “My parents are … just my parents,” Kim says.

“They don’t try to coach me. They are just there for me.” Their loyalty is an attribute Kim appreciates more and more. “And Todd has taken me from an awkward, uncoordinated 6-year-old with zero natural talent to a member of the LPGA Tour.” While some may quibble with Kim’s claim of “zero natural talent,” she says there is no arguing that the combination of her supportive parents, Todd’s coaching, and his family’s willingness to take her in every summer contributed to her being on tour today.

After playing golf through high school, Kim attended Texas Tech on a golf scholarship and worked toward a political science degree with the intention of attending law school. “While I dreamed to play golf, it just never seemed like a reality,” she says. “Most don’t make it and it’s usually pretty expensive to even try.” However, by December of her senior year, Kim was ranked No. 1 in college golf, earning her a spot on the Symetra Tour, which is considered golf ’s “minor league.”

“Normally, a golfer has to go through ‘Q-School,’” Kim explains of the traditional route to the LPGA. Q-School is the shortened term for the LPGA Qualifying School—a lengthy, three-stage process that determines whether a golfer gains their “card,” which allows them to golf on the pro circuit. And while there were a few bumps along the way, Kim’s spot on the Symetra Tour proved to be her fast-track into the LPGA.

SIOUX FALLS WOMAN • august/september 2 0 1 5

99

ML Portraits

Kim took a win at her third Symetra Tour event in 2013. The Top 10 season finishers on the Symetra Tour earn LPGA cards, and Kim’s win put her in the race. “I played the remaining seven events and finished 12th,” Kim explains, “about a thousand dollars short of earning a card.” Undeterred, Kim persevered. Finishing 12th allowed her to skip to the final stage of Q-School, where the Top 20 would receive their cards. “I finished 23rd,” Kim says. “Just missed it, but still earned partial status, meaning I would get to play on the LPGA Tour if some of the girls with full status chose not to play one week.”

With the start of the 2014 season, Kim kept her focus on the Symetra Tour. She won the second event, putting her at the top of the money list and solidifying her goal of finishing within the Top 10 at the end of the season. When Kim’s agent called with an opportunity to play on the LPGA Tour in Hawaii, Kim was excited for her first LPGA experience. “I went and made the cut,” she says. “A couple weeks later I got the call to go to Dallas, but was hesitant to go.” Playing in Dallas would cause her to miss a Symetra

The Kaufman Family: (left to right) Terry,Teresa, Ashley and Kim

Kim and her coach Todd, at the 2015 US Women’s Open

#welcomeautumn

k

sioux falls woman magazine online The

Largest

Magazine Readership

Reach

Contests & Give-Aways! event that same weekend, and potentially jeopardize her Top 10 placement. Kim went regardless of her hesitation. She finished fourth in the event, earning enough money to play full time, and gained her LPGA card.

Kim officially switched from Symetra to LPGA less than half-way through the 2014 season. Her finish in 2014 earned her a spot on the full tour in 2015.

While being on tour has awarded Kim many opportunities, she says playing the game that she loves isn’t always a “dream job.” “It’s tough to be on tour,” Kim explains. “It isn’t ‘normal life.’” Kim quotes the cliché “the grass is always greener on the other side” when explaining the stresses and difficulties of missing family, missing holidays, and missing the normalcy of everyday living. Kim decompresses through yoga and enjoys reading because she can “go to a world to forget about golf for a bit.” But weighing the pros with the cons, Kim feels fortunate to be with the LPGA. “We are a tight, friendly tour,” she says of all of the members with the LPGA. “We’re out for 25 weeks— most of us without our family or friends—so we make our own family out there.” Kim explains that while each golfer is very competitive, they celebrate each other’s wins and comfort each other through losses. “It’s like no other league out there.”

in the Sioux Empire Now Reaches Even Farther!

Jillian

Boutique

k

Upscale Women's Clothing and Furniture Consignment

4301 S. Racket Drive • Sioux Falls Located just behind Mini-Critters on 49th Street

338-1112

www.siouxfallswoman.net

D’Fabiola

Highlight your beauty

• Permanent Make Up

(Eyeliner, Eyebrows & Lips)

• Meta-Therapy Anti-Aging • Fractional Radio Frequency • Microderm with Oxygen Infusion • Paramedical Micropigmentation • Chemical Peels • Facials • Waxing

Fabiola Julsrud

Esthetician • Appointment Only

www.dfabiola.com (605) 521-8529 3701 W. 49th Street, Suite 200C • Sioux Falls, SD 57106 (Corner of Louise Ave. & 49th St.) SIOUX FALLS WOMAN • august/september 2 0 1 5

101

“If you are doing things that are making you better, don’t let other people persuade you to take a different path... you have to be strong enough to believe in what you’re doing and stick to it.” ~Kim Kaufman

You will never go back to wax.

Tania specializes in Brazilian Sugaring.

Book your appointment today and be taken care of.

Professional. Experienced. British.

3411 S Hawthorne Avenue • Sioux Falls Located in Innovations Hair Salon

www.peachmaven.com • 605-951-8500

South Dakota Made Products make the

Best Gifts-

D

And are a great ock Dai im

ES

fund-raising idea!

ry

Kim finds motivation in seeing every day as a new day, and understands—more than most—that one good week can turn your career around. “What I did in Dallas last year proved that for me,” Kim says. “No matter how bad I may have played the week before, that next week might by my next Dallas,” Kim explains of her attitude of looking forward.

“And at the end of the day, I still get to play a game that I love and make a living at it.”

She says the biggest benefit of her tour status is the travel. “I’ve had a lot of opportunities to see places I’d never be able to go to otherwise,” Kim says. In addition to the tournaments within the United States, the 2015 tour will travel to Australia, Thailand, Scotland, multiple points in Asia, and more. Kim cites Evian, France, as one of her favorites, with the picture-perfect cafés and the view of Switzerland right across the lake. “I feel very lucky,” Kim says. “It’s afforded me a pretty good quality of life.”

Kim advises other young women with LPGA aspirations to have a plan and stick with it. “If you are doing things that are making you better,” she says, “don’t let other people persuade you to take a different path.” Kim points out how there will always people who tell you to practice different, think different, use different equipment, or find a different coach. “But you have to be strong enough to believe in what you’re doing and stick to it,” Kim adds.

Kim intends to play with the LPGA Tour for another 10 to 15 years. At that point, she hopes her position in the LPGA will award her other journalism or broadcasting opportunities within the golf industry. While she is interested in future plans, Kim says, “Right now, I’m just focusing on building a good career and seeing the world.”

T. i n 1 9 3 1

Available at these and other finer grocery stores in the Sioux Falls area: HyVee • Sunshine Foods • Fareway • Meat Lodge • Co-Op Natural Foods • Uncle Ed’s • Cleaver’s Market • Pomegranate Market • The Little Cellar Wine Co. • Fogie’s Liquor

When you give a gift of high quality dairy products, they will know they’re getting the very best!

A Great F Raising Idund ea!

Call fo r Details

Dimock Dairy Products 400 S. Main Street • Dimock, SD 57331

605-928-3833 • www.dimockdairy.com Email: dimockdairy@santel.net

SIOUX FALLS WOMAN • august/september 2 0 1 5

103

SFWart gallery

Sticks and Steel

A Treasure Trove of American Craft

By S.J. Menning • Photos by Julie Prairie Photography

L

ocated in the historic 8th & Railroad Center, Sticks and Steel has made American craft accessible to the Sioux Falls community for nearly 14 years. Owner Terri Schuver had been traveling to craft fairs nationwide with Prairie Dance, her line of metal sculptures, meeting like-minded, talented artisans coast to coast. Inspired by their work and the American craft community, Terri developed Sticks and Steel to share their talents with her hometown.

104

SIOUX FALLS WOMAN • august/september 2015

Perfect for Reunions, Birthday

Parties, and Anniversaries!

“The satisfaction of operating a small craft gallery like Sticks and Steel extends well beyond its aesthetic impact,” Terri says. “The ripple effect of buying and selling within our small niche positively impacts the small business community nationwide as well as our local artist community.”

“Everything we carry is American made,” says Melanie Cotton, marketing manager. “We carry works from local and regional artists as well as artists from across the US.” The gallery boutique carries items ranging from wall art and pottery to clothing and fine jewelry. sfw

230 S. Phillips Ave.

Downtown Sioux Falls

Women’s Designer Clothing and accessories.

Your inspiration for style.

1700 S Western Ave. • Sioux Falls

605-335-7850 • attitudesbydesigners.com Hours: Mon - Fri 10-6 • Sat 10-5

605-978-0991

cookiejarsd.com

Mon - Tues 10 a.m. - 3 p.m.

Wed - Fri 7:30 a.m. - 8 p.m.

Sat 10 a.m. - 8:00 p.m.

Sundays 12 p.m. - 4 p.m.

A NU2U Clothing Experience

Turn your closet into CASH

Buying brand name MEN’s clothes, shoes, accessories NOW!

Featuring:

New & Gently Used Brand Name Clothing All item’s 50-70% off retail price Free pick-up service

To learn more go to www.TheClothingAgencyForMen.com

605-368-0778

Sticks and Steel 8th & Railroad Center sticksandsteel.com

20% OFF First Purchase 2101 W 41st street suite 29B Next to Huhot and Scheels

Limit one coupon per customer • Expires 9/30/15 SIOUX FALLS WOMAN • august/september 2 0 1 5

105