Sioux Falls Woman Magazine - February/March 2015

SIOUX FALLS WOMAN • february / m a r c h 2 0 1 5

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escape the walls life is good under

the sun

featuring

Escape the walls, life is good under the Sun Visit our showroom today and start enjoying outdoor living tomorrow!

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cover story

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feb/mar’15 44

62

Profiles 86

Life 14 20

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Calendar of Events Featuring Sioux Falls Strengthening Families Program Featuring Sioux Falls

Locks Remixed

In our Community Couples Connection

24 26 28 30

Sugar & Spice Pet Pals Seniors

52

Auto Style

High-Tech Luxuries Women Love

Body Beauty Tackle the Bulge

54 56

Beauty - Clean Slate

Home 62

Home & Garden Lofty Idea

About the House An Added Dimension

74

College Health 34

The Power of a Degree

Style 42

44 50

Fashion Trends Return of the ‘90s Where to Shop Recipes You Will Love

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Health - Simple Ways to a Healthy Heart

Health Fill Your Plate the Heart-Healthy Way

Wellness Finding the Culprit

80 82

Cover Story Heart to Heart

Profile Hailey Bork, Living a Happy Life

Profile Linda Boyd, Preserving a Heritage

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New year look New YOU!

New

New Spring Fashions & Décor Arriving Daily!

Stop in and see!

Boutique

Jillian Upscale Women's Clothing and Furniture Consignment

4301 S. Racket Drive Sioux Falls

Located just behind Mini-Critters on 49th Street

338-1112

The largest Magazine Readership in the Sioux Empire

Publisher

Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Jared Holsing • 605-323-0072

Editor

Creative Director

Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 design@siouxfallswoman.net

Proofreading

Darcie Bontje • Red Pen Editing/Writing

Cover Photo

Julie Prairie Photography

Photography

Cipher Imaging Architectural Photography, Julie Prairie Photography, Pennock Marketing, Susan DeWitte Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2015 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106 Read SFW online: www.siouxfallswoman.net Become a friend of Sioux Falls Woman Magazine on Facebook

For Advertising Information Contact: Jared Holsing • (605) 728-9118 jared@siouxfallswoman.net

Darcy Dunker • (605) 929-2480 sales@siouxfallswoman.net

Featuring high-quality Andersen速 products.

Any Style.

Any Budget.

Not Just Any Builder.

1919 W. 57th St. Suite 107 Sioux Falls Cipher Imaging Architectural Photography

605-332-3259 Cell: 605-231-3333

Julie Prairie Photography

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Life

Calendar of event s

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February 7 Decadence in Chocolate

February 4 - 1st Wed. of every month Ladies Craft Night 5:30 – 7 p.m.

Museum of Visual Materials 500 N. Main Ave. Admission: $5 www.sfmvm.com Call: 605-271-9500 February 6 Eric Paslay w/Drew Baldridge 8 p.m.

The District Admission: $17, $27 www.thedistrictsf.com/venue Call: 605-357-7377 February 6 Movie Night at the Museum Showing: The Little Mermaid 6:45 p.m.

Old Courthouse Museum 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210 February 6-7 ‘tis the Season for Murder Murder Mystery at the Pettigrew Home & Museum 6, 6:30, 7, 7:30, and 8 p.m.

Pettigrew Home & Museum 131 N. Duluth Ave. Admission: $10 www.siouxlandmuseums.com Call: 605-367-7097 February 7-8 and March 7-8 Benson’s Flea Market 9 a.m. Saturdays 11 a.m. Sundays W.H. Lyon Fairgrounds Admission: $2 for adults Call: 605-367-7178 February 7 Decadence in Chocolate 7 p.m.

The Coliseum Admission: 1 for $25; 2 for $40 Call: 605-367-7401 February 8 Of Mice & Men 7 p.m.

Admission: $20 www.thedistrictsf.com/venue Call: 605-357-7377 February 9, March 9 and April 13 SF Celiac Support Group 7 – 8:30 p.m.

DAV Building (1519 S. 51st St.) Admission: Free Call: 605-331-4139

February 10 Jewelry Class 5:30 – 7 p.m.

Museum of Visual Materials Admission: $5 www.sfmvm.com Call: 605-271-9500

Hear His Voice Better.

With the help of the right hearing professionals, you can.

February 12 Kip Moore w/Canaan Smith 7 p.m.

The District Admission: $30, $42 www.thedistrictsf.com/venue Call: 605-357-7377 February 13 Behind the Scenes Tour Pettigrew Home & Museum 1 p.m.

131 N. Duluth Ave. www.siouxlandmuseums.com Call to Register: 605-367-7097 February 13 JAM Art + Supplies Fundraiser 5:30 – 8:30 p.m.

Museum of Visual Materials 500 N. Main Ave. Admission: Free-will donation www.jamartandsupplies.com February 14 Eddie Money 8 p.m.

Grand Falls Casino Resort Event Center Admission: $37.50 tickets.grandfallscasinoresort.com February 14 Prom Part Deux 7 p.m. – midnight Hilton Garden Inn Downtown Admission: Single Ticket $50, Couples Ticket $95 www.prompartdeux.com February 16 Starlab Inflatable Planetarium at the Old Courthouse Museum 1, 2, and 3 p.m.

Old Courthouse Museum 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210 February 17 Rosemaling Demonstration Old Courthouse Museum 1 – 4 p.m.

200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

Melinda Heegel, M.S., Dr. Kristen Kaufman and Dr. Lindsey Koch

5124 S. Western Ave. Ste. 4 • Sioux Falls

605-275-5545

www.audiologyspecialtyclinic.com

Hear. Life. Better.

February 19 Kids’ Activity Day – Chinese New Year Old Courthouse Museum 9 – 11:30 a.m. and 1 – 2:30 p.m.

200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210 February 20 Dress For Success Empowerment Breakfast 7:30 – 9 a.m.

Sioux Falls Convention Center For reservations visit www.dressforsuccess.org February 21 and March 21 Sea & Sky 10 a.m.

Sertoma Butterfly House & Marine Cove Admission: Included w/admission; free for members www.sertomabutterflyhouse.org Call: 605-334-9466 February 22 Victorian Tea Party Pettigrew Home & Museum 1:30 p.m.

131 N. Duluth Ave. www.siouxlandmuseums.com Call: 605-367-7097 February 24, March 24, April 28 Sioux Falls Area Retired Teachers Association – 2015 11 a.m. – 1 p.m.

Royal Fork 4610 W. Empire Place Call: 605-338-7053 February 26 Pumps, Pearls, Purses: Hollywood’s Golden Age of Glitz & Glamour 5:30 p.m.

Icon Even Hall + Lounge 402 N. Main Ave. Admission: $40-45 Call: 605-336-9469 February 26 Ceili Dance Program 6:30 p.m.

Old Courthouse Museum 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

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SIOUX FALLS WOMAN • februar y/march 2015

March 3 Nickleback 8 p.m.

Denny Sanford Premier Center Admission: $76, $56 and $25 Call: 605-367-7288 www.dennysanfordpremier center.com March 4-8 You’re a Good Man, Charlie Brown March 4-7: 7:30 p.m.

March 6: 1 p.m. school matinee March 8: 2 p.m.

Jeschke Fine Arts Center Admission: $10; seniors (60+) $8; child/students $5 Call: 605-331-6787 Usiouxfalls.edu/theatre March 13 Nikki Hill 8 p.m.

Sioux Falls Orpheum Theater Admission: $27, $35; Student Rush w/ID $12 www.siouxfallsorpheum.com Call: 605-335-6101 March 13 & 14 Washington High School “Best of Show” Friday 5-9:00 p.m. Middle School & Saturday 11:00 a.m.

– 9:00 p.m. High School Washington High School Admission: varies by Performance Call: 605-212-6694 or Email whsbestofshow15@ gmail.com March 21 Under The Streetlamp 8 p.m.

Grand Falls Casino Resort Event Center Admission: $32 tickets.grandfallscasinoresort. com/#upcoming

March 21 38 Special 9 p.m.

The District Admission: $32.50, $45 www.thedistrictsf.com/venue Call: 605-357-7377 March 27-29 Sioux Falls Lawn & Garden Show Noon Friday, 9 a.m. Saturday, 11 a.m. Sunday W.H. Lyon Fairgrounds Admission: $7 Call: 605-334-0619 March 27 L Couture Boutique Fashion Show 7 p.m. Social Hour 8 p.m. Fashion Show 9 p.m. After Party Icon Event Hall + Lounge 402 N. Main Ave. Admission: $25; VIP $40 www.l-cb.com March 28 8th Annual American Cancer Society’s Lights, Camera, Action Gala!

6 p.m.

Sioux Falls Convention Center Register: www.siouxfallsgala.com March 29 Chris Tomlin 7 p.m.

Denny Sanford Premier Center Admission: $40, $29.50 Call: 605-367-7288 www.dennysanfordpremier center.com April 10 Art Reception for ARTability 6 – 8 p.m.

Museum of Visual Materials 500 N. Main Ave. Admission: Free www.sfmvm.com Call: 605-271-9500

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord.

Jeremiah 29: 11-14 18

SIOUX FALLS WOMAN • februar y/march 2015

SFWevent

Strengthening Families Bringing Parents and Children Together

By S.J. Menning • Photos courtesy of the Carroll Institute

I

t often starts as a simple misunderstanding, a lack of communication, or simply not recognizing each other’s needs.

Before you know it, your teen is storming down the hallway and their bedroom door slams shut.

That closed door can act as a divide deeper than the simple wood slab and hinges imply: you on one side, your teen on the other, each with frustration mounting, but surprisingly similar needs. You crave open communication and have the best of intentions, yet your teen still feels misunderstood and disrespected, with emotions overflowing.

Many parents and their children find it difficult to speak each other’s language, says Barbra DeVos, Project Awareness coordinator at the Carroll Institute in Sioux Falls, but there are ways to strengthen those interfamily relationships.

Founded in 1971, the Carroll Institute is one of the state’s most effective substance-abuse prevention and treatment facilities. It also serves nine school districts with drug and alcohol prevention initiatives.

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SIOUX FALLS WOMAN • februar y/march 2015

In March, the Carroll Institute is sponsoring the Strengthening Families Program to address communication issues that arise between parents and their children, ages 10-14. The program is for anyone interested in building a strong family.

“The Carroll Institute sees value in the Strengthening Families Program because we believe strongly that family is the basis of student successes and this program gives parents, caregivers and youths opportuni- Carroll Institute Staff (L to R): Taylor Funke, Barb DeVos, ties to open lines Kim Quested, Kara Likness, Kristi VandeRostyne of communication to allow honesty and a safe place to try out new pro-social behaviors,” Barbra explains.

Strengthening Families is a seven-week course. Participants take part in a family-style meal followed by separate activities for parents and adolescents. The class closes with both groups coming together to share what they learned.

Barbra says the program helps adolescents see future opportunities while managing stressors and negative pressure in a healthy way, and it helps parents understand realistic expectations and how to express pride in their child, opening the door to effective communication.

The Strengthening Families Program, while new to Sioux Falls, is an evidence-based program with staggering results.

An Iowa State University study shows youths attending the program have lower rates of alcohol, tobacco and marijuana use, and have fewer conduct problems in school, while adults gain parenting skills, including appropriate limit-setting, relationship-building, and follow-through with consequences.

And while the Carroll Institute’s overall goal is to prevent drug and alcohol use and abuse, Barbra says, SFP ultimately provides a healthy atmosphere for parents and adolescents to establish respect for one another, which strengthens the family sfw unit for a lifetime support system.

Strengthening Families Program Sponsor: Carroll Institute Thursday nights in March-April Enroll: 605-275-1302 • Online: carrollinstitute.org

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www.dfabiola.com (605) 521-8529 3701 W. 49th Street, Suite 200C (Corner of Louise Ave. & 49th St.) Sioux Falls, SD 57106 SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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SFWevent

Locks Remixed Wig Fundraiser Focuses on Inspiring Confidence

By Lisa Skelton • Photos by Julie Prairie Photography

L

ocks Remixed is a win-win fundraiser. The February 14 event offers attendees a haircut and in turn provides synthetic and natural wigs to people who have lost their hair because of illness. Ponytail donations at the event will go to the Pink Hearts Fund, a nationwide group that provides wigs for people with all types of cancer and hair-loss disorders.

The Stewart School and its students will host the Locks Remixed Fundraising Event. People can donate their hair on-site. Then they can shop and enjoy music, food and an appearance by local author Sarah J. Pepper. All proceeds at the event from Pepper’s book Locks: Rapunzel Unhinged go to the Avera Cancer Institute’s Wig Program.

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SIOUX FALLS WOMAN • februar y/march 2015

“I recently lost my grandmother.

She was resilient and beautiful, no matter if she wore a wig or not. Yet, that wig seemed to give her confidence to face the day. People didn’t know she was suffering. For that she had my upmost respect and admiration,” Sarah says. “Also, my college roommate was diagnosed with breast cancer last year.

She was a hell of a fighter and beat it.

At first, I remember she was embarrassed to post picture of herself without her hair. Her father was without hair and they took their first public photo together. I found myself with tears in my eyes.”

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Sarah explains that the event does not imply that a woman isn’t beautiful without her hair. “I want every person who is fighting for their life to feel as beautiful and confident as we see them,” she says. The event is billed as a fundraiser for everyone touched by illness—“For those who’ve battled.

For those who’ve watched. For those who’ve lost. For all of us.”

Ponytail donations for the Pink Hearts Fund must be at least twelve inches long. Hair can be layered or one length, and it must be clean and completely dry. Grey hair and all ethnicities are welcome.

Proceeds from the sale of hairbands and other accessories will go to the Avera Cancer Institute. Monetary donations benefit Avera’s Care Store to help restore confidence to local cancer patients by providing quality complimentary wigs. Avera’s Wig Program is supported through generous contributions and has provided more than sfw 2,000 wigs since its inception.

SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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SFWin our community

Couples Connection

Working Out Together Puts Spin on Quality Time

By Margaret Pennock

G

etting to the gym isn’t easy and can lose its appeal quickly, especially if you’re busy juggling kids’ schedules, meeting the demands of work and other commitments.

But what you may not realize is that in addition to helping you maintain your health and fitness, it’s a golden opportunity to squeeze in some quality time with your partner.

Keep in mind that even if you’re not at the same fitness levels, you can still plan a workout that keeps you in tandem. Choose machines that are next to each other or plan out circuit training that you can accomplish together.

Pushing each other to meet goals is a rewarding experience.

Not into gym workouts? There are plenty of other ways to get moving that don’t close you in. Here are some fun and free ideas that will get your blood pumping while having a good time doing it!

• Bundle up and check out the Sioux Falls SculptureWalk downtown. There are 50 sculptures in all, starting at the Washington Pavilion and ending at the corner of Phillips Avenue and 13th Street. Find complete details at www.sculpturewalksiouxfalls.com.

Sculpture Walk

• Mall walking is a great way to get out and see what’s new plus take advantage of a comfortable and safe environment when it’s too cold to walk outdoors. This is also a great time to share the details of your day with one another. Don’t forget, the Western Mall located at 41st Street and Western Avenue offers an alternative to the Empire Mall.

• Dancing is an excellent way to cuddle up or shake what you’ve got while burning calories. Dakota Country Dance Club gives free dance lessons on Saturdays at Borrowed Bucks Roadhouse. Get more information on-line at www.dakotacountrydanceclub.org.

• Discover winter sports such as snowshoeing or cross-country skiing.

Visit the Outdoor Campus on-line at www.outdoorcampus.org to register for basic instruction on more than two miles of wildlife trails right here in Sioux Falls!

Once you’ve determined a plan of action, put it on your calendar and stick to it. You’ll gain a fitter physique, reduce stress and create a stronger bond with your partner because of your commitment to spend time together. Keeping it interesting and fun will help make your fitness routine feel sfw more like a night out!

SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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Oscar

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Available for adoption at

The Sioux Falls Humane Society 3720 E. Benson Road

605-338-4441

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College

sfw

SFWcollege

The Power of a Degree Investing in Education Pays Off Now and in Long Run

W

hether you’re helping your child find the right college or if you’re looking to earn your degree or even change your professional direction, there are many aspects to consider.

The transition for high school students is dramatic and sometimes overwhelming. For adult students finding the perfect balance between home life, work and school can also be stressful. Fortunately, there are many choices for degree options and the ways to attain them. The best way to make the wisest choice is to be well-in34

SIOUX FALLS WOMAN • februar y/march 2015

formed and be aware of the opportunities your degree will give you after graduation.

High School Seniors and Juniors

Your son or daughter is about to enter one of the most exciting times of their life, however, knowing exactly what they want to pursue for a degree is a tall order.

When searching for direction, they need to consider their goals, dreams and desires as well as their abilities.

Career Field: Not everyone knows exactly what they want to major in but if your

child does, make sure the college offers it.

Ask about placement. This tells you how many graduates enter their field of study after completing their degree! They will also have average salary expectations.

Affordability: While incredibly rewarding, education does have a financial price tag and the meter starts ticking directly after graduation. Really know how much earning a degree from the institution you’re researching is going to cost and that it’s feasible to repay. If you’re not sure, call and talk with an admissions representative. Make sure you factor in the

_ ability to transfer in AP courses, apply for scholarships and other financial resources, which you won’t have to pay back such as grants or military service benefits.

Discovering Diversity: College is an all-new experience to meet new people, discover new cultures, broaden your mind and make new friends. This is where many people make life-long friendships and create important relationships that can make the difference in a job interview or personal opportunity in the future.

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Adults Seeking Degrees

Many adults have chosen to enrich their lives and their finances through a college degree, and research backs this up. College graduates not only earn more than their counterparts without a degree, but they are also known to earn more money throughout their career, have more stability at the workplace and are more financially secure in their retirement years.

Extra Earning Power: A degree can help you climb the ladder at your current job or open the door to new opportunities. Not sure what to pursue? Glance through the Department of Labor employment projections at www.bls.gov to get a good grasp of what professions are up and coming.

Personal Satisfaction: If you’ve always dreamed of earning a degree quit putting it off. Many times there are scholarships to help you get to where you want to go and make it more affordable. Online and evening courses are very popular and have become the norm for many colleges.

Stability: Even though the unemployment rate is incredibly low in Sioux Falls and the nation at the moment, chances are it won’t always stay that way. College graduates typically have a better chance of making the cut in an economic downturn.

Investing in a degree is an exciting and extremely important decision. The colleges, universities and tech schools on the following pages all offer excellent options to consider that can make sfw a powerful impact in your life!

SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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Education Revolution

Transforming How Education Works for you at Southeast Tech

A

t Southeast Tech, we’re ok with being different than the average college. We’re ok with doing things differently and focusing on working for you.

Our goal is to give our graduates the tools and the skills to be successful and relevant in our local economy. And, every one of our more than 40 degrees can be completed in 24 months or less at a fraction of the cost of a traditional four-year degree.

While others hesitate at change, we embrace it. We work with industry leaders to strengthen and revitalize our curriculum every year. The result is exciting. Our placement rates are amazing and our alumni are successful. In fact, an incredible 96% of our graduates are employed within six months, 94% in their field of study!

At Southeast Tech, we specialize in advanced technology every day. Each one of our faculty members are industry experts who have done the job and are excited to teach through hands-on instruction with innovative equipment.

We don’t overlook or underappreciate our students either.

Proud to be in the top three largest South Dakota college graduating classes, our faculty and staff know our students and work to ensure they succeed both on campus and off.

Two Day Option for Business Administration In addition to the four day option, you can also choose to attend classes just Tuesday and Thursday, and complete the rest of your coursework online to obtain your Business Administration degree.

Isn’t it time for you to learn more about Southeast Tech?

Call our admissions team today at 605.367.6040 to discuss your options and discover how Southeast Tech can revolutionize your future, or visit www.southeasttech.edu today!

NEW for 2015!

Monday through Thursday Four Day Business Program Week!

Now at Southeast Tech you can complete a business degree in just two years just four days a week with Fridays off!

• Accounting • Administrative Assistant • Business Administration • Entrepreneurship • Financial Services • Marketing • Marketing Design • Marketing Sales

• Office Assistant – complete in just one year!

• Human Resources – Business Administration • Management – Business Administration

Looking for a degree that will pay you back?

Southeast Tech offers more than 40 high-demand degrees in these areas: • Computers • Early Childhood • Electronics • Plumbing • Business – many online! • HVAC • Media Communications • Welding • Engineering Technology • Automotive • Healthcare • Collision Repair • Horticulture Technology & Refinish • Law Enforcement • Diesel

Southeast Tech is a great investment – EVERY degree can be COMPLETED in less than 24 months for under $25,000 and MOST FOR CONSIDERABLY LESS!

North Dakota State College of Science: The Wildcat Way

B

eing a student at NDSCS is about studying hard and playing hard, meeting new friends outside of class and the lab, and getting involved.

Having fun along the way is just a given!

Whatever your student’s interests may be, NDSCS is a great place for anyone to begin their education and to get their mind — and hands — around learning. Experiencing real-world situations in every classroom and lab, plus learning from knowledgeable and caring faculty and staff will set your student up for success.

We’re a 2-year college offering over 80 academic options to choose from, including numerous Liberal Arts Transfer possibilities. And unlike most two-year colleges, NDSCS in

Wahpeton, N.D., boasts a university atmosphere with over 30 affiliated student clubs and organizations, music groups, theater productions, intercollegiate and intramural athletics, and numerous social activities.

Students also enjoy the option of living on campus at NDSCS in Wahpeton. Choose from six traditional residence halls or three apartment complexes. Whether your student decides to live on or off campus, signing up for a dining plan is the way to go. Choose from four affordable dining plans and never worry what’s for dinner!

Not only does NDSCS provide an affordable way to earn an education, we cater to our students’ needs and wants, offering almost everything you would find at a 4-year college.

This is what sets NDSCS apart from the typical two-year college. Plus, we truly care about our students’ success—both in and out of the classroom.

Is your student ready to experience the full collegiate experience close to home on a two-year campus that’s unlike any other in the upper Midwest? Then check out our website www.ndscs.edu today, request more information or schedule a visit to tour our Wahpeton campus, located just miles from the South Dakota border.

If your student is ready to get in, get out and make their success the Wildcat way, they belong at NDSCS!

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Style

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Relic Revivals

L Couture Boutique You’ve Been Framed

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Alert

‘90s Revival Babydoll Dresses & Denim

By Brianna Venekamp

L Couture Boutique

You’ve Been Framed

Instead of stone-washed, designers selected cleaner colors. That means no fading, just pure, clean indigo to powder blue.

Even though designers stayed away from fading, they couldn’t resist adding different kinds of embellishments to front and back pockets.

Legs are wider with shorter, cropped hems, and instead of the wear-and-tear look, it will be just the edges that are strategically frayed.

As hemlines on jeans go up, look for longer, floor-length jean skirts to gain popularity by spring.

Babydoll Dresses

The authentic ‘90s babydoll dresses were most popular in florals, paired with leggings, black flats or chunky heels.

This time around, designers make the look slightly more grown-up, reimagining the swingy dress with intricate lace embroidery, lace crochet, sultry necklines or flirty layers of ruffles.

Look for an empire-waist babydoll that doesn’t drown you in fabric and pair with leggings or over-the-knee boots for a comfortable, but still fashionable look.

Denim

High waists. Stone-washed.

Denim on denim. The ‘90s loved denim, but who doesn’t? Designers draw inspiration from the ‘90s in these upcoming trends.

L Couture Boutique SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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shop

where to

Mahlander’s Appliance & Lighting

130 N. Minnesota Ave. 605-336-7798 • mahlanders.com Vintage meets Industrial in this Union Station chandelier. The metal mesh shades allow the beauty of the vintage bulbs to shine through, and the brass accents give a distinctive glow of color. Mahlander’s. Come see what’s inside! Price: $380

First Impressions

775 10th St., Rock Valley, Iowa 712-476-2945 firstimpressionstogo.com Sweet, nostalgic print, framed with aged antique newspaper. 24” x 34” Price: $135.99

Homeology Okoboji

248 Hwy. 71 S. Arnolds Park, IA facebook.com/homeologyboji or Homeology Rock Rapids 216 First Ave. Rock Rapids, Iowa 712-472-3822 facebook.com/homeologyrockrapids Freshen up your home!

Silver woven vases w/lids and accent owl.

Prices: $79.98, $62.98 & $22.98

The Diamond Room

3501 W. 57th St. 605-362-0008 thediamondroom.com Sparkle and Shine – Gorgeous reflection diamond hoop earrings are the perfect addition to any outfit!

Various sizes available.

Prices vary

Montgomery’s Furniture

1725 W. 41st St. 605-332-4400 • montgomerysfurniture.com Be prepared for your next cocktail party. Keep your barware and beverages close at hand with this modern bar cart. Price: $499

Dakota Scents

2207 S. Mentzer St., Suite 110, Mitchell, SD 605-990-3917 dakotascents.com Jilzarah Jewelry – high-quality handmade clay designs in many styles and colors. Prices starting at $16.99

University of Sioux Falls Bookstore

LazaDerm Skincare Centre

5011 S. Louise Ave. 605-275-6128 • lazaderm.com Bellafill® is an FDA-approved dermal filler for the correction of facial wrinkles for beautiful, natural-looking results that last. Find it exclusively at LazaDerm Skincare Centre in Sioux Falls, SD. Prices vary.

1101 W. 22nd St. usiouxfalls.edu Go Cougars! Shop themed gifts and apparel. Prices vary.

Riddle’s Jewelry

Corner of 41st and Louise 3609 W. 41st St. 605-361-0911 Your diamond will find its match in the collection by designer Barry Verragio.

Enhance the beauty of your diamond with a Verragio ring. Price: Semi –Mount Starting at $3,550

Forget Me Not Gift Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 110 605-335-9878 • ForgetMeNotSF.com Embellish your story with magnets and magnet boards. Prices start at $6

Eddy Joy Baby Boutique

Attitudes by Designers

1700 S Western Ave 603-335-7850 attitudesbydesigners.com Michael Stars - understated pieces in modern textures - long sleeve zippered mini dress Price: $138

The Bridges at 57th & Western 5005 S. Western Ave., Suite 170 605-275-0014 • eddyjoybabyboutique.com Bandana Buddies – For fun at home or on the go, these cute characters rattle, crinkle & have bandana teethers for multi-sensory play.

Price: $18

Stone Center

2105 S. Minnesota Ave. 605-362-5853 • creativesurfaces.com Cambria – more captivating than other quartz countertops, more durable than granite, and it’s maintenance free.

Prices vary.

Power Brokers Inc.

2810 W. Benson Road 605-334-7355 • powerbrokersinc.com Ride in style with Speed and Strength motorcycle jackets.

There is something for everyone with many sizes and styles.

Prices starting at $129.95 SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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Fit My Feet

Artisan 57 Skin and Laser Center

3101 W. 57th St. (Vance Thompson Vision) 605-371-7057 artisan-57.com Teoxane’s Prime Solution is the perfect cleanser, toner and makeup remover for even the most sensitive skin types.

At Artisan 57, we are the exclusive retailer of Teoxane in South Dakota.

Price: $42

Gunderson’s Jewelers

2105 B S. Minnesota Ave. 605-274-0138 • fitmyfeet.biz Stop in and check out the largest selection of Alegria shoes in Sioux Falls. Many winter styles on sale now.

Prices vary.

The Bridges at 57th & Western 2109 W. 57th St. 605-338-9060 • gundersons.com Make her something really special this Valentine’s Day. Heather B. Moore, exclusively at Gunderson’s.

Prices vary.

You’ve Been Framed

The Bridges at 57th & Western 5015 S. Western Ave., Suite 140 605-361-9229 youve-beenframed.com Pyrrha talisman necklaces handcrafted from reclaimed sterling silver or bronze. Rich in symbolism with the use of 18th & 19th century wax seals, each with individual meanings culled from heraldry, reminding you of the things that are most important in life.

Prices start at $122

Combined Pool & Spa 3520 S. Western Ave. 605-334-6659 combinedpoolandspa.com Max Chair by Warehouse 2120 – Reclaimed Boatwood, finished by time and nature. 25% off all Warehouse 2120 products.

Price: Retail $810 - Special Buy $607.50

L Couture Boutique

2524 S. Louise Ave. 605-275-3009 L-CB.com Luxe tummy tuck sweater leggings are the ultimate cozy staple for our Midwest winters.

Price: $38

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Schoppert’s Piano Gallery

1020 E. 41st. Street 605-339-6023 www.schoppertspianogallery.com “Schoppert’s Piano Gallery is proud to bring incredible savings on New & Pre-Owned acoustic pianos! Prices vary

Weigh 2 Go Weight Loss Centers

3801 W. 34th St., Suite 135 and 6709 S. Minnesota Ave., Suite 202 Locations also in Brandon; Brookings; Pipestone and Worthington, MN; and Omaha 605-201-0282 Weigh2goweightloss.com Testing that checks your resting metabolic rate. Same machine that is used on “The Biggest Loser.” Prices start at $30

1700 S Western Ave 603-335-7850 www.attitudesbydesigners.com Wooden Ships - pride in each piece - hand knit anchor raglan sweater Price: $103

Belle Touché Salon & Day Spa The Bridges at 57th & Western 5005 S. Western Ave., Suite 180 605-275-6200 Smoother, softer hair powered by Botanicals. Shampoo, Conditioner, Smoothing Masque, and Style-Prep.

Prices from $21 - $26

The Re:Balance Center for Detoxification and Rejuvenation

6301 S. Minnesota Ave. 605-275-0001 • rebalancesf.com Explore the amazing benefits of essential oils for your health and well-being. Stop in today!

Prices start at $14

where to

shop

Attitudes by Designers

Try It Again

2101 W. 41st St., Suite 29 605-362-9000 tryitagainsiouxfalls.com Shop for your new spring wardrobe in our new spacious location coming soon!!

Prices vary.

Raymond’s Jewelers

1111 W. 41st St. 605-338-7550 A “special” collection for someone “special.” Each piece is engraved with “You’ve Captured My Heart.”

Prices vary.

Young and Richard’s

222 S. Phillips Ave. 605-336-2815 youngandrichards.com Sweets for Your Sweet – Send your Valentine our beautiful and delicious gourmet chocolate truffles along with flowers and they will know just how much you love them! Call now for delivery Valentine’s week!

Prices $13.99 - $29.99

Dakota Kitchen and Bath

4101 N. Hainje Ave. 605-334-9727 • dakotakitchen.com This vintage teal island with solid walnut butcher-block top will add functional beauty to your kitchen! See us for all of your home’s custom cabinetry.

Prices vary.

SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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_ D’Fabiola Skincare, makeup & More

3701 W. 49th St., Suite 200C 504-521-8529 • dfabiola.com Ideal complex, improves wrinkles, puffiness, sagging skin and dark circles. Results in as little as one week.

Prices vary

Pro Sports and Spa Massage Tote-Ally Gorgeous Boutique

The Bridges at 57th & Western 5005 S. Western Ave., Suite 150 605-274-3500 Treasured Gems - One-of-a-Kind, customdesigned jewelry from a local Sioux Falls artist. All-natural & semi-precious stones and 96% silver or higher quality are used.

You can special order too!

Prices vary

3700 S. Kiwanis Ave. 605-661-0606 massagesiouxfalls.com Relax and let me take your tensions away.

Detailed and Thorough. Call or text for appointments and gift certificates.

Prices vary; Massages $65, $75, $85/hr.

Rainn Salon & Spa

The Bridges at 57th & Western 5019 S. Western Ave., Suite 160 605-521-5099 Moroccanoil – unique, invigorating formulas work to exfoliate, smooth, moisturize, hydrate and restore your skin to a rejuvenated youthfulness. Prices start at $10

Sioux Falls LightHouse

Today’s StarMark Custom Cabinetry & Furniture

600 E. 48th St. N. 800-669-0087 todaysstarmarkcabinetry.com Homestead Red is a beautiful new cabinet color. Besides being a rich claret color, this cabinet finish features distressing marks for a time-worn, well-loved look. These marks include chiseling, worn edges, rasping and dips.

Prices vary.

Dimock Dairy

400 S Main St, Dimock, SD 605-928-3833 www.dimockdairy.com Great specialty cheese products made right here in South Dakota In a variety of sizes and flavors for any special occasion.

Prices vary

3401 S. Kelley Ave. 605-271-9386 • siouxfallslighthouse.com Reversing your ceiling fan allows warm air to easily filter downward, resulting in a more comfortable temperature, energy savings and reduced heating costs. The minimalist ceiling fan includes a remote for an easy “flip-of-a-switch” rotation directional change.

Prices vary.

Handy Man Plumbing Supertore

910 E. 10th St. 605-366-0316 handymanhome.com Brand new item at Handy Man! Our lighted mirrors give you an incredible design option for every room in your home. Perfect for any space!

SFWrecipes

Recipes you will love! _

_

Strawberry Sweetheart Cocoa

• 4 Tbsps. butter • ½ cup sugar • 1 pint strawberry ice cream • 4 cups water • Whipped cream • 1 cup mini chocolate chips • 1 Tbsp. chocolate sprinkles Instructions In bowl, melt the chocolate chips and dip the tops of four glass mugs into the chocolate. Set aside, allowing chocolate to harden.

In medium saucepan, whisk together the butter, sugar, and ice cream over medium high heat until melted. Whisk in the water, one cup at a time until your favorite texture/flavor is achieved. Heat just until steaming. Pour into chocolate-rimmed mugs. Garnish with a dollop of whipping cream and chocolate sprinkles. * Recipe courtesy of babble.com

Italian Cream Soda • ½ cup club soda • 2 Tbsps. raspberry Torani syrup • 1 Tbsps. vanilla Torani syrup • 1 Tbsps. half & half • 3 ice cubes • Instructions Combine club soda, raspberry syrup, vanilla syrup and half & half into a tall glass and stir. Add ice cubes. Garnish with whipped cream and a maraschino cherry!

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SIOUX FALLS WOMAN • februar y/march 2015

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Cherry Fudge with Dark Chocolate • 2½ cups white chocolate • 7 ozs. marshmallow cream • 3/4 cup butter • 1 cup sugar • 3/4 cup heavy cream • pinch salt • 1 Tbsp. cherry-flavored gelatin • ½ cup dried cherries • 10 ozs. dark chocolate, melted Instructions In large saucepan, melt butter with sugar, cream and pinch of salt. Bring to a boil over medium-high heat. Once boiling, set timer for 5 minutes and add in cherry gelatin.

After 5 minutes remove from heat. In mixing bowl, add white chocolate and marshmallow cream. Pour hot mixture over this and beat with a whisk until smooth and creamy (and all chocolate is melted.

Fold in dried cherries.

Pour in a 9-inch square pan lined with parchment paper. Pour melted dark chocolate over cherry fudge and refrigerate 4 hours or overnight. Cut into squares and enjoy! * Recipe courtesy of shugarysweets.com

Cream Cheese Filled Strawberries • 12-16 (more or less depending on the size) large strawberries • 4 ozs. cold heavy cream • 4 ozs. cream cheese, room temperature • 2-4 Tbsps. confectioner’s sugar (make as sweet as you like) • 1 Tbsp. fresh lemon juice • dash of vanilla extract Instructions Beat the cream cheese and confectioner’s sugar with an electric mixer. Add the heavy cream. Continue beating until the mixture thickens. Add the lemon juice and vanilla extract.

Continue beating until stiff peaks form.

Place in the fridge for several hours, or overnight.

Cut out the center of each strawberry.

Fit a pastry bag with a star tip and fill it with the cream. Carefully pipe the cream into the center of each strawberry, allowing some of it to overflow.

Serve immediately or refrigerate until ready to serve.

Women’s Designer Clothing and accessories.

Your inspiration for style.

Attitudes By Designers 1700 S Western Avenue Sioux Falls 605-335-7850 attitudesbydesigners.com Hours: Monday - Friday 10-6 Saturday 10-5 SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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SFWauto style

Road Options High-tech Luxuries Women Love

By Jill Funke

T

oday, everyone is a little bit of a techie, and—now more than ever—women are the decisionmakers in vehicle purchases.

Luckily, they know what they want and have plenty of options. Gordon Meeker, assistant general manager at Luxury Auto Mall of Sioux Falls, shares the top five high-tech luxuries that Sioux Falls area women love:

Rearview Camera

Putting a vehicle in reverse and backing up can cause a little anxiety. Many vehicles, including the Cadillac Escalade, feature a camera that helps drivers have a better view while in reverse. Gordon says, “Who hasn’t backed up and stopped just as you heard the voice of a child riding down the sidewalk on their three-wheeler? A rearview camera is just about as good a safety feature as it gets.”

2015 Cadillac Escalade

Navigation

The goal of every road trip is to get to the destination quickly and with little hassle. This makes navigation systems, such as the popular feature in the Lincoln Navigator, very fashionable among women.

Gordon comments, “Gone are the days when the driver relied on the passenger to decipher the map. Turn-by-turn instructions from navigation systems make the trip safer and thusly more enjoyable.”

Park-assist System

The smaller the parking space, the more daunting the parking task. Park-assist systems help drivers come close to, but not hit other cars or obstacles. The system will start beeping as you get closer to an object. Once you hear a solid beep, you do not want to get any closer.

2015 Lincoln Navigator

Bluetooth

Wireless connectivity means simplicity, which could be a driver’s best friend and an additional selling point.

Bluetooth allows you to use your phone hands free in the car so you can concentrate on the road. You may also stream your music through Bluetooth audio. This allows you to keep both hands on the wheel.

“Who hasn’t backed up and stopped just as you heard the voice of a child riding down the sidewalk on their threewheeler?

A rearview camera is just about as good a safety feature as it gets.”

it’s the reach that matters Grow Your Business

With Us! By Reaching The Largest

Read SFW Online!

www.siouxfallswoman.net

Group Of Women Decision Makers In The Sioux Empire Jared Holsing • 605-728-9118

Darcy Dunker • 605-929-2480

“Warm is good! We Love Our Ranger 900 With a Cab… It Turns Chore Time Into Family Time.”

– Gordon Meeker, Luxury Auto Mall of Sioux Falls

2015 Ford Focus

Lane-departure Warning

Most drivers make safety a priority, yet things can happen while driving that might require a driver’s attention.

In those cases, a lane-departure warning system, such as in the Ford Focus, can be like a passenger alerting a driver to potential danger. Gordon advises, “Everyone has been distracted at some point in their lives while going down the highway. With lane departure, you’re immediately warned that you sfw need to take action.”

Bridget and Steve train and board horses for a living and it can be cold work in the winter. Being family people they like to have their daughter “Bubbles” along when they work the horses. Unfortunately, the cold weather meant she had to stay in the house with one parent or the other. Not anymore! We found them a 2014 Ranger 900 XP EPS with a cab and heater… life got way better for the whole family. Thanks for the business…we’re glad we could help!

“As first time buyers at Power Brokers our experience was awesome.

The staff was great and we saved a few thousand off the price of new…

Thanks a million!” “We tell everyone where we got it!”

-Bridget & Steve Hinrichs Ellsworth, MN

2810 W Benson Rd, Sioux Falls • 605-334-7355 HOURS: Mon-Fri: 9-6; Sat: 8-3 www.powerbrokersinc.com

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SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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SFWbeauty

Tackle the Bulge Options To Help Get Measurable Results

By Lisa Skelton • Photos by Susan DeWitte Photography

R

eady or not…the season for shorts, tank tops and swimsuits will be arriving soon and that stubborn fat has gotten a little too close for comfort. Lornell Hansen II, MD and owner and medical director of LazaDerm Skincare Centre, is the region’s leading expert offering some of the world’s most advanced technologies for body sculpting and contouring. He suggests it’s better to start sooner rather than later so you have more options for treatment.

If you’re battling bulge on an area of your body, there are noninvasive and minimally invasive bodysculpting procedures that require zero to minimal downtime and can be done safely on most any part of the body.

Beat the Bulge

Tumescent liposuction is a one-time outpatient procedure that targets bulging areas. Fat is safely removed and will never return. In most cases, the procedure will take one to four hours depending on the size and number of locations to be treated. The patient remains awake, which allows better sculpting of targeted areas because the patient is able to move. This type of liposuction is safer than traditional liposuction because patients do not go under any general sedation.

Melt Away Fat

Vanquish is popular because the panels of this fat-reducing deep tissue heating technology won’t even touch you. Vanquish treatments use a focused-field radio frequency to reduce fat. The skin is heated to

about 100 degrees and the underlying fat reaches 125 degrees. Four to six 30-minute sessions, spaced about a week apart can have you losing up to four inches.

Cool & Controlled

CoolSculpting® is a fat-removal procedure that requires no anesthesia or recovery time. It’s popular because patients can target areas of fat. Fat cells are targeted by a cooling method. The controlled cooling damages the fat cells and gradually the body sheds the damaged cells. Patients generally see significant improvement in the body shape within two to four months.

The Cellulite Cure

Venus Legacy is a great way to combat stubborn fat areas and reduce cellulite by lifting and tightening the skin. Results can be seen in as little as one treatment with no pain, discomfort or downtime.

Whether it is a minimal downtime treatment or honest suggestions for a slimmer you this summer, experts can help you get ready now to look and feel better with the latest body-consfw touring technology.

SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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SFWbeauty

Clean Slate Revolutionary Beauty Product Removes Makeup with Ease

By Jennifer Dumke

T

o say that the latest makeup-removing product is really “taking off ” is putting it lightly. Since 2013, entrepreneur Betsy deWit has gone from ordering 100 units to tens of thousands of units of the MakeUp Eraser.

The revolutionary beauty product removes makeup without chemicals; all you need is water. Comprised of a polyester blend not found in any fabric stores, the small square of pink fabric requires only a dab of water to remove all types of makeup. “The difference between the MakeUp Eraser and a regular washcloth, or other polyester materials, is the fact that the threads are not looped,” Betsy says. “It has a short side and a long side, and although either works great for removing makeup. Many have found that the shorter side is best used for makeup while the longer side is great as a natural exfoliate because it cleans deep into the pores.”

Betsy first took notice of the new product at a trade show. An entrepreneur at heart, she embraced the opportunity to offer something so beneficial to the local commu-

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great Gifts

Make any occasion special

Family Reunions • Easter • Graduations

D

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ry

nity. “There’s nothing better for our skin than water because our bodies are made up mostly of water,” she adds.

“I’ve been told by estheticians that it also hydrates skin versus exposing our skin to the dehydrating affects from using soap or cleanser. The MakeUp Eraser doesn’t strip skin of natural oils.”

Originally invented by Lexi McCarthy, the cloth went from being hand sewn in her grandma’s basement to a national manufacturer. When Betsy first contacted the company, she was so impressed with the family and their business background that she decided to introduce the product in the Sioux Falls area. Since then, it has steadily grown.

“I think the MakeUp Eraser is popular because it fills a need in the market place,” she says. “It’s so engrained in our minds that it’s a pain to remove makeup, especially eye makeup. The idea that the MakeUp Eraser is such a quick and easy solution to a centurylong problem makes it revolutionary.”

They’ve even made a huge impact on cheerleading squads, dancers, actors and pageant contestants. Betsy goes on to add that “it can even remove stage makeup with ease and is chemical free so it’s safe on sensitive skin and for contact lens wearers.”

Along with being chemical free, the MakeUp Eraser is also a good investment that is safe for the environment.

“Because the threads aren’t looped, it resists staining,” she adds. “With this product, you can machine wash it like a normal load of towels and it will last up to 1,000 machine washes.” Other perks include its size and adaptability to be used virtually anywhere there’s a water source.

Today, Betsy is part owner in the company. However, despite the product’s overnight success in Sioux Falls, the company has a family business feel.

“We will never lose our personal touch & look forward to selling more of this amazing product to the community.”

Available at these and other finer grocery stores in the Sioux Falls area: HyVee • Sunshine Foods • Fareway • Meat Lodge • Co-Op Natural Foods • Uncle Ed’s • Cleaver’s Market Pomegranate Market • The Little Cellar ock Dai Wine Co. • Fogie’s Liquor im

T. i n 1 9 3 1

Check out our Facebook Page for specials!

A Great F Raising Idund ea!

Call fo r Details

Dimock Dairy Products

400 S. Main Street • Dimock, SD 57331

605-928-3833 • www.dimockdairy.com • Email: dimockdairy@santel.net

Look

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Feel Your

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Dr. Meghan Montreal, Optometrist

Dr. Montreal and her experienced, caring staff are here to provide you and your family with the highest level of vision care, specializing in:

Eye exams

Retinal photos

Contact Lens Fittings

Pediatric Eye Care

Most Vision Insurance Accepted

2210 W. 69th. Street • Suite 160 • Sioux Falls (605) 275-8273

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Corner of 57th and Western www.thebridgesat57th.com

The Bridges at 57th 57th & Western Avenue

605-521-5099

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A Ladies resale couture boutique The Bridges at 57th & Western 5015 S. Western Avenue • Suite 260 58

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The Bridges | 275-0014 | 57th & Western www.eddyjoybabyboutique.com

WOW! Sioux Falls Only Designer Fashion Outlet

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Home of $40 Designer denim The Bridges at 57th & Western • 5015 S. Western Ave. Suite 170

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Offer Expires 3/31/15 • One coupon per customer, per visit SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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verlooking the heart of Sioux Falls, the newly constructed Lofts on Phillips Avenue have become a hot spot for anyone looking for downsized, downtown living. Recently, homeowner Darla VanRosendale made the decision to sell her home of 14 years in favor of a downtown loft.

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q

By Jennifer Dumke • Photos by Cipher Imaging Architectural Photography

a

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Her two-bedroom,

corner apartment on the fourth floor overlooks the west bank of Falls Park and boasts an urban contemporary style with subtle historical cues. “I just love looking at all the old photos,” Darla says, as she walks past the large, framed historical images of downtown Sioux Falls that decorate the building’s public spaces.

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The lofts are nestled among the city’s established buildings made of Sioux Quartzite. The clean lines and neutral tones of the lofts are a stark contrast to the heavy masonry of the old-time neighbors, yet it all seems to work. “I wasn’t set on having a historical building, but I wanted to live in this area. I do love history, but I also love having the modern-day conveniences, such as additional storage and convenient parking,” Darla says.

The main lobby, which tenants use for social gatherings, is decorated with cool, contemporary finishes, intimate lighting and soft, neutral fabrics. While Darla finds the architecture appealing, it really was the lifestyle that attracted her. “I just love living in the heart of Sioux Falls,” she says. “This really is the perfect place because it’s close enough to downtown and activities but far enough away that it’s still quiet.”

The longtime homeowner has made good use of her new 1,200-square-foot loft. “I spent about six months downsizing before I moved,” she says. Her kitchen opens into the living room and dining area. With stainless-steel appliances, whitewashed plank wood floors and neutral-tone walls, the dark custom cabinets anchor the lightness of the space. A double-tiered bar with tan stone and laminate finishes adds luxury and convenience. “The backsplash is one of my favorite things about the kitchen,” Darla adds about the elongated glass mosaics in olive green, chocolate brown and tan.

Light gray walls, tall ceilings and large windows continue into the living room and dining area, providing a spacious feel. Even exposed ductwork gives a nod to the past, another favorite feature for Darla. “Having a corner loft was a priority,” she adds. “The views are amazing.”

Overlooking the “Downtown Sioux Falls” archway, Darla also can see areas of Falls Park. “There are a lot of activities that happen right outside my door. There’s always something going on,” she says of the many festivals, parades and races that are held in the area. “If I were living in my house, I would probably just stay home on nights and weekends. But since I’ve lived here, I’m out all the time.”

“The backsplash is one of my favorite things about the kitchen...”

Darla

Inside, simple finishes such as crisp white woodwork, stainless-steel accents and modern details are the perfect backdrop for Darla’s urban contemporary style. “Luckily, I was able to use my existing furniture,” she adds of her neutral upholstered pieces. “It was a really easy transition. All I needed to buy were accent pieces,” which she selected in tones of aqua blue to add color.

In the corner, the dining room table, which is set for four, can easily be expanded to seat six or eight. And with family nearby, having an adaptable space is a must. Even her second bedroom, although used as a den, can easily be converted to a full bedroom

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with a simple mattress. “I decided I could use the space better if it were a den so I scaled back on furniture to make room for guests,” she says. For convenience and versatility, there’s even a pass-through door to the spare bathroom. “This is great because overnight guests can use it and have privacy, but it can still be accessed from the main living area.” Located just off the kitchen, the spare bath features light gray walls, creamy tile with a woodgrain pattern, dark custom cabinets and a frameless mirror.

For the master suite, soft carpets, gray walls and large windows add comfort and light. Simple white bedding accents the trim. The master bath is an extension of neutral tones with hints

No matter what your style, we have one that fits you.

See Dakota Kitchen & Bath for your cabinetry remodel project!

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of dark woods and contemporary stainless-steel hardware. A spacious walk-in master bedroom closet accompanies a pantry area in the entryway for storage.

“There’s also additional storage areas on this floor for my seasonal items,” she adds.

“But for the most part, I have everything I need right here.”

And it’s not only Darla who likes the location. “My kids love to visit and sometimes will even stay here while I babysit my grandchildren at their home,”

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“I also love to travel,” Darla says.

“Living in a loft is great because all I have to do is forward my mail and take off.” Having recently visited Paris and with many more plans on the horizon, her new loft lifestyle is conducive to her on-the-go status.

Her only lament is not having her flower garden anymore, but she’s adapting to potted plants on her private patio.

“I have had no regrets since moving,” she says. “I have a lot less stuff, but I certainly don’t miss it.”

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SIOUX FALLS WOMAN • februar y/march 2015

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SFWabout the house

An Added Dimension Construction Projects Benefit from 4-D Design

By Jennifer Dumke

Photos by Margaret Pennock

D

esign is an essential part of the building industry. Having a good, solid plan before construction begins is a better way to spend money while giving the homeowner a vision of what is to come. Thanks to new interactive technology called 4-D Building Information Modeling (BIM), the benefits of existing three-dimensional design has been taken to a new level by adding a fourth component: time. 4D Design and Consulting offers services in this format, and because it has partnered with longtime local custom homebuilder Deffenbaugh Homes, it has an established relationship with the community.

Jon Weiberg, lead designer at 4D Design and Consulting, has over 20 years’ experience working in residential design and is excited to collaborate with people using this new technology.

“Our goal is to use this format to ensure our customers make the right design decisions,” Jon says. “By using 4-D design, we can better infuse a customer’s ideas into our current plans.”

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“Our goal is to use this format to ensure our customers make the right design decisions.” ~ Jon Weiberg 4D Design and Consulting

Although relatively new to the area, the process of creating fourdimensional design in the construction industry has been around for the past 10 years. The technology sounds simple but involves complex integration of visual technology to enable the customer to not only see what their project will look like, but plan the construction phases and establish building timelines. By adding these elements into the plans, customers can keep their project on schedule and cut down on additional expenses.

And it’s not just the customer who comes out ahead. Jon says, “The biggest benefit is that you create a clearer picture for everyone involved with the process. The client is able to have a better feel for what the space is going to look like and the contractors are able to get a more accurate bid.”

But this doesn’t mean that the entire design is set in stone.

“At 4D Design and Consulting, we strive to come up with new and innovative design ideas. Pushing the envelope can seem a bit risky to most, but by being able to generate 3-D computer models and plans, it helps the client visualize what the finished product will look like,” Jon adds. “Just because it hasn’t been done, doesn’t mean it shouldn’t be done. Using 4-D design ensures your project has good balance and flow.”

And it’s not just for executive or custom homes. Almost anyone faced with designing or redesigning a space can save time and money using the technology. For Jon, the term “space” applies to everything from basement remodels to a whole-house renovation, starter homes to an executive estate. Even light commercial spaces have utilized the technology.

So get creative with confidence.

Thanks to 4-D technology, your design dreams can be achieved. “Our hope is that the Sioux Falls market becomes a trendsetter in design influence,” Jon adds. “After all, caring about the design of local buildings and homes says sfw a lot about the community.”

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sfw

Health

SFWhealth

Simple Ways to a Healthy Heart Lifestyle Changes Don’t Have to be Complex

By Donna Farris for Avera Health

T

aking supplements, eating superfoods, achieving your target heart rate … keeping up with all the latest tips for heart health can seem complicated.

But it doesn’t have to be, says David Nagelhout, MD and FACC of North Central Heart, a division of the Avera Heart Hospital.

“The biggest thing is to adopt a healthy lifestyle, starting at a relatively young age,” he says, e.g., eat right, don’t smoke, get as much exercise as you can, and minimize stress. Certainly there are those people who have heart disease in their genes. “But the vast majority of people can markedly reduce their risk for coronary artery disease, which is in large part preventable,” he adds.

Unfortunately, many Americans live quite the opposite, eating fast food and high-fat choices, and spending most of the day sitting behind a desk or on the couch. “There’s a major epidemic of obesity and diabetes, which is all inter-related with high cholesterol, high blood pressure and coronary artery disease,” Dr. Nagelhout says.

Heart disease is the top killer of both men and women, even though a lot of attention goes to cancer. “Women are much more likely to die of heart disease than breast cancer,” he says.

It’s best to get at least 40 minutes of aerobic exercise a day for five to six days a week. Yet exercise is a continuum, Dr. Nagelhout says, “A little is better than nothing.”

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A 40-minute workout—swimming, biking, walking, Zumba, or working out on an elliptical—is optimal, but if you can break up your day with 10 minutes of activity four to five times a day, that’s the next best choice. A combination of activities can help you keep from getting bored with your workouts.

You might not be able to control the fact that you have to sit in front of a computer for eight hours a day. But you can control how you spend your time in the evenings or weekends. Even if you’re a busy mom with no time to go to the gym, engage your kids in active play during the early evenings, or do some household chores, gardening or yard work.

When you plan outings or vacations, look for those choices that emphasize activity, such as hiking or walking.

Dr. Nagelhout says he often recommends the Mediterranean-type diet to his patients: a diet that’s high in fruits and vegetables, nuts, whole grains, healthy fats such as olive oil, and fatty fish such as salmon. “There are blue zones—certain pockets in Greece, Italy, Costa Rica and Okinawa, Japan— where people have remarkable longevity,” he says. The keys seem to be an active lifestyle and a Mediterraneantype diet.

There also are “superfoods” that are good for your heart, such as salmon, red wine, blueberries, almonds, oatmeal, pomegranates, acai berries and spinach. Don’t be afraid to try new natural, colorful choices.

Get screened regularly for high cholesterol, high blood pressure and high blood sugar. And if your provider prescribes medication to control these conditions, be diligent about taking it.

“Statin medications have made a big difference in people who have coronary artery disease, lowering their risk for heart attack or stroke,” Dr. Nagelhout says. But don’t consider statins your ticket to eat whatever you want and remain inactive. “Medications definitely work in combination with lifestyle changes.”

To learn more about heart health, sfw go to AveraHeart.org SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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SFWhealth

Fill Your K Plate the Heart-healthy Way Bring a Taste of Mediterranean into Your Diet

By Maria Stys, MD and Director of Sanford Women’s Heart Program

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eeping you and your family happy and healthy is your first priority. Every day, you are inundated with tips, tricks and trends about establishing heart-healthy diets.

It can feel confusing, but it doesn’t need to be. Establishing good habits for your entire family is easier than you think with the Mediterranean diet.

This plan is a snap to start. The simple, budget-friendly plan doesn’t require a lot of adjustment, making it universally appealing, regardless of your age or lifestyle. And everything you need to adhere to this plan can be found at your local grocery store.

It starts with plant-based foods such as fruits, vegetables, whole grains and nuts. Fish and seafood will be your primary protein source, but you can still have red meat a few times each month. Make sure to grab flavorful olive oil instead of butter.

What’s nice about this plan is you can still enjoy a few indulgences including red wine and dark chocolate.

As with any meal plan, though, the key is moderation.

Women should have no more than 5 ounces of red wine in a day and men shouldn’t exceed 10 ounces. Dark chocolate contains high magnesium levels, an essential mineral for staying healthy. Look for kinds that are 75 to 80 percent cocoa.

So why should you and your family choose to eat the Mediterranean way?

Fruits and vegetables are rich in antioxidants, low in calories and are linked to a lower risk of cardiovascular disease. Nuts and seeds are a good source of fiber, protein and healthy fats.

When you use olive oil as your primary source of fat, you can lower your LDL, or bad, cholesterol, but keep your HDL, or good, cholesterol levels high. It is also associated with a reduced risk of cardiovascular disease and sudden death.

Fish and shellfish have omega-3 fatty acids, which can lower triglycerides and blood pressure. They also have been associated with a reduced risk of cardiovascular disease and sudden death.

So what about that red wine?

When drunk in moderation and in a responsible manner it holds valuable health benefits. It is high in phenolic antioxidants, raises HDL cholesterol levels and is associated with a reduced risk of cardiovascular disease.

Always remember that not all calories are equal. A great example is nuts versus french fries.

Nuts take longer to eat and contain fat and fiber that take longer to digest—helping you feel full longer. If you ate the same amount of calories in fries, the starch breaks down quicker, causing you to feel hungry more quickly and thus eat more.

The Mediterranean diet is not only a great option for a healthy heart, but it also help prevent other disease and promote overall good health. By establishing these habits now, right in your own kitchen, your entire family can learn how easy it can be to live sfw healthier for a lifetime.

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SFWwellness

Finding the Culprit Indoor Air Is Often The Cause of Sinus Infections

By Jennifer Dumke

I

n winter, most people spend the majority of the day indoors. And while warming up by a fireplace or snuggling under a blanket sounds comforting, it might be causing quite a bit of discomfort for your sinuses.

Sinusitis, or chronic sinus infection, is the inflammation of the sinus cavity as a result of infection caused by a virus, bacteria or fungus. The buildup of sinus pressure from blockage can trigger severe facial pain, headaches and nasal congestion. Some of the causes of inflammation are contaminants in the air in buildings or your home. In fact, indoor air can have two to five times the amount of pollutants as outdoor air. With the average American spending 90 percent of their time indoors, taking a look at the air you’re breathing is a good idea.

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Daniel W. Todd, MD with Midwest Ear, Nose and Throat, explains how indoor air pollution affects people and their sinuses. “Emissions from fireplaces, stoves, cigarettes, cleaning products, newer building materials and chemicals stored in the home or office are all causes of indoor air problems,” he says. “People living in these types of environments are prone to adverse health affects from breathing these contaminants.”

Less accepted—and also poorly understood—complications include “sick building syndrome,” which is the complaint that a certain work or home environment is the cause of sinus issues.

“This often centers around high mold content and seems to effect people differently,” Dr. Todd says. For those who feel their environment might be the root of their sinus problems, there are some easy ways to improve air quality.

Dr. Todd suggests adding dust covers to your bedding, controlling humidity and selecting pets that have short hair or don’t shed. Others forms of environmental control include removing carpets, purchasing portable air cleaners and cleaning out air ducts.

However, in the end, Dr. Todd says it’s really trial and error. “There are so many variables that it’s often difficult to give universal recommendations.”

For people with no solution in sight, measures can be taken to test the air quality. Home survey kits are reasonably priced and contain testing materials to determine whether potentially hazardous levels of mold and bacteria are present in the air.

Avoiding pollution and pollutants in your home is the easiest way to maintaining good health. And when you can’t avoid certain pollutants, Dr. Todd suggests keeping the nose clean with a nasal rinse kit to ease symptoms and make breathing easier. sfw SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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Profiles sfw

Heart to Heart

Y _

A Mother & Daughter Taking on Heart Disease

By Margaret Pennock • Photos by Julie Prairie Photography

ou’d never know Kari

Jennings had a heart

condition. Bubbly, blond

and full of life she shares

her expertise, com-passion

and spirit with those she

serves as a hospice nurse.

However, when she was just 12 years old, Kari was diagnosed with supraventricular tachycardia or SVT, a condition that causes her heart to beat faster than normal.

Kari explains, “Experiencing an episode of SVT can be pretty frightening. My heart’s electrical system doesn’t work right so sometimes my heart races out of control. I remember doing cartwheels when I was in elementary at recess and getting so faint that my friends would have to help me indoors. I’d splash cold water on my face at the water fountain, which actually caused my heart to convert or go back into a normal rhythm. I really didn’t know what was happening then.” A very serious condition, if left untreated SVT can lead to heart failure.

Kari, who has two daughters, Sierra, 18, and Samantha, 16, has battled through the disease on her own terms by taking medication to control it. And to this date, she has lived life with few limitations but always with the knowledge that her heart disease is part of her.

“What I loved seeing was when Sierra asked if she could fly Sam down for the Color Run in Wichita Falls, Texas, and they could do that. Now Sam’s considered cured.

There’s no follow-up and she doesn’t have to take medication. Because Sam was brave enough, she has no limitations or restrictions and she’s cured.” ~ Kari Jennings

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_

Kari remembers, “We had five horses and they had gotten out of their pen so I was helping my family round them back up. I felt really weak and tired so I went inside to lay down and my dad, who was a police officer and an EMT, came in to check on me. He put his head to my chest and discovered that my heart was racing close to 200 beats a minute.” Kari was diagnosed with SVT after being rushed to the emergency room.

“They put me on a beta blocker, a heart medication, and I took that my entire seventh-grade year. I just wasn’t feeling right so I ended up in the hospital the following July,” she says. What she didn’t realize at the time was that the medication had reduced her white blood cell count so dramatically that doctors thought she had leukemia. Fortunately, that wasn’t the case.

“The medication messed up my blood work so they had to do a bone marrow biopsy through my breast bone. I was scared but trying to be brave when they put a needle through my sternum. I was awake the whole time and it was incredibly painful.”

After the frightening episode, Kari was placed on a new heart medication that she has taken ever since. After graduating from high school, she continued on to become a nurse like her mother, Dorene.

About 15 years ago, a medical procedure called ablation started being used to destroy heart tissue that triggers an abnormal heart rhythm. However, Kari has chosen to stay on the medication. “They’ve had to increase my medication a few times. I have to take it every day for the rest of my life unless I choose the ablation option. Because I have heart trouble so rarely, I’ve opted out of doing that so far.”

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Before Kari had children, her assumption was that her condition was a cardiac abnormality. However, upon the birth of Sierra, a new concern arose for Kari. She shares, “Sierra had a heart murmur when she was born, but she outgrew that when she was 2.” Relieved that the murmur wasn’t associated with Kari’s condition, it wasn’t until Sam was going into her freshman year playing competitive softball that she learned this wasn’t true.

According to Sam, “I was playing in a state slow-pitch tournament. I told my mom that my heart had been racing in the outfield and it felt like it was going to jump out of my body.

When we were batting and I was sitting in the dugout, my mom felt my heart racing. She wanted to take me to the hospital, but I wanted to wait until the game was over so I sat out an inning and then went back in. It happened again and then I was done.”

After visiting with a pediatric cardiologist, Sam was put on a heart monitor to record her heart’s activity. “I was scared, but I kind of figured that I had inherited what my mom had. I had a feeling that I was going to need surgery because I didn’t want to take medication for the rest of my life,” said Sam. Kari noted, “We completely supported Sam’s decision to have the ablation. She is so young and active. It was absolutely the best choice for her.”

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Sisters Sierra & Sam Jennings

Torn between guilt and fear, Kari and her family prayed for a successful outcome for Sam. Kari shares, “Just being a nurse and knowing the risk of any kind of surgery, you have to pray and have faith that your physicians have the expertise to operate on your daughter successfully. And I knew that this is what Sam wanted. We kept our faith strong. It’s hard when you think you’ve caused this harm to your child, this abnormality or condition.”

Grandmother Dorene shopping with Kari & Sam Just 10 days after deciding to have surgery, Sam was in the operating room for a procedure that was supposed to take four hours to ablate the areas of her heart that were causing it to beat irregularly. Kari remembers, “After the first hour, her nurse came out and told us everything was going well. At the second hour, her doctor came out and as a nurse, I knew something was wrong.”

Sam’s doctor couldn’t complete the surgery because it was much more complex than he had initially anticipated.

Her heart had five areas that needed to be ablated and he couldn’t proceed because of technological limitations. Devastated, the Jennings family prepared themselves to let Sam know that she would need to undergo yet another surgery.

Kari notes, “She went to the pediatric intensive care unit to recover and it was tough. She was struggling to wake back up and when your daughter is laying there saying, ‘Are we all done, is it all over?’ I was holding back tears and saying no.”

After the heartbreaking disappointment of learning that she would need to undergo yet another surgery, Sam was resolved in her choice to proceed. Three weeks later, she underwent a second surgery with 100 percent success. “I came home and everything has been good since then. I couldn’t do gym for a while and I had to quit gymnastics but that was it.”

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Today, Kari and Sam are both happy with the different choices they have made to combat their heart disease. For Sam, a senior at West Central High School, it has led her down a path to pursue a career in health care. “I thought about working with animals but after my surgery I decided I wanted to work with people. I’m going into nursing but I’m undecided which area I’ll work in.”

For Kari, the knowledge that Sam has the freedom to do whatever she chooses without worrying about health concerns gives her absolute joy. “Sam is a beautiful young woman who has so much to offer and I’m so proud of her for being brave enough to undergo this surgery. She is amazing and I’m so happy that she is cured.”

As for Sam, “Life has been good. I’ve had challenges but there are going to be ups and downs.

I’m very fortunate that my parents could provide me with the choice. Now, I don’t have to worry about it and stress about it. I can live my life the sfw way I want to.”

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SFWprofile

Living a Happy Life

Hailey Bork Shows the Way

“H

ey, beautiful!” Hailey Bork calls out from a classroom as she notices a co-worker pass by the open door. It’s a simple compliment that turns any kind of day into a good one, especially with the sincerity of Hailey’s delivery.

“I know it makes people feel good,” she explains.

That insight is what drives Hailey’s interactions with others. She has an intuitive nature about her and an overpowering love of life. The characteristics emanate from her almost effortlessly, and those around her can’t help but have their spirits lifted.

Her mom, Allyson, shares, “I love to be with her. When I’m with her, it’s just she and I. She isn’t on her phone, isn’t texting with her friends.

She isn’t distracted. She’s a great companion.”

A Sioux Falls native, Hailey has always been a social butterfly, making friends everywhere she goes. However, Hailey doesn’t have mere acquaintances. She doesn’t offer a passing greeting as she hurries about her day; she expresses genuine interest in your day.

“I like caring for people and being with other people … interacting with people in the community,” she says.

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By S.J. Menning • Photos by Margaret Pennock

“If I were a business owner, I would hire Hailey in a heartbeat. People would keep coming back just because of Hailey.” ~ Angie Mulder, teacher for Project SEARCH, East Dakota Educational Cooperative

Angie Mulder is a teacher for Project SEARCH, a business-led transition program for students with disabilities offered through East Dakota Educational Cooperative. She says of Hailey: “If I were a business owner, I would hire Hailey in a heartbeat.

People would keep coming back just because of Hailey.”

Hailey, who has Down syndrome, is exploring careers through Project SEARCH. The host business site is Avera McKennan Hospital, where Hailey is developing transferable job skills in the health care industry.

In addition to her mom, her dad, Joel, and siblings, Amanda and Matthew, marvel at Hailey’s drive and recognize the positive impact she has on each of them.

“Hailey’s dreams and goals are like any young woman’s. She wants to live on her own and be independent,” Allyson says of her daughter, who moved out on her own at age 20 with the assistance of LifeScape.

The typical 20-something enjoys scrapbooking and collects key chains.

“I love listening to music, watching movies with my friends, and spending time with my mom.” Hailey shares.

And as a student and an employee, Hailey doesn’t just put in her time to get through the day. It simply isn’t Hailey’s way.

Her selfless spirit and hard-working attitude are energizing, Angie says.

She is constantly exuding happiness, lifting people up, loving life, building relationships, and making lasting impressions - impressions that leave those around her wanting to live their sfw lives more like Hailey.

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SFWprofile

Linda Boyd Preserving A Heritage Story and Photos by Margaret Pennock

L

inda Boyd is definitely a woman of her time. Coming of age in the early ’70s, she knew a world divided by demonstrations and violence stemming from war and civil rights. And growing up in Belle Fourche, South Dakota, Linda wasn’t a stranger to diversity or prejudice.

The descendent of German-Russian ancestors shares how her great-grandmother first came to the United States: “My great-grandma came from Russia with a hutch tied to her back and everything she owned was in that. She was not allowed to speak German or Russian, except at home, much like Lakota/Dakota (Indians) were not allowed to speak their language.”

So it came as no surprise that more than two decades later, Linda answered her calling to connect with the Native American culture in a very personal way.

“It just so happened that the couple who owned Prairie Star (Gallery) were looking to sell it. I thought why not sell native art and show respect for the culture?”

In April 1996, Linda and her husband, John, took out a home equity loan to cover the initial purchase of Native

American artwork for the gallery. “I went to Rosebud Reservation with my 85-year-old mother-in-law to meet with 12 artist families. By end of day, we had met with 55 families and spent almost all of the $10,000 borrowed for buying on two reservations,” Linda says. “By morning, John had borrowed more money, so we could continue on to Pine Ridge as planned. By end of the next day, we had to call John to meet us at Martin that night to get all of the items in our two cars … to bring back to Sioux Falls.”

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“Success is putting your money where your visions and dreams are and with the people you are helping. We wanted to do everything we could to combat prejudice through education in our state, and today that’s still what it’s all about.” ~ Linda Boyd, Co-owner Prairie Star Gallery

Today, Prairie Star Gallery at 207 South Phillips Avenue in Sioux Falls has more than 7,500 pieces of original artwork—including jewelry, dreamcatchers and paintings—all purveyed from Native American artists.

“John says we’re a coffee shop without the coffee because people come here to learn, to absorb and to share real life. I’ve had people say they feel like there’s a spirit here,” Linda says.

After 18 years, the Boyds are looking for a new curator to continue their work. “We are looking for someone, or some group, that has the enthusiasm, knowledge and spirit to carry on what we’ve started in supporting native artist families in our state,” Linda says. “We believe that because this was such a dream to begin with, that the answer still will be found to carry out sfw the vision of what’s to come.”

605-990-3917

www.dakotascents.com dakotascents@santel.net

Quilts Make Great Wedding & Graduation Gifts!

*Excludes Vera Bradley, Furniture and Wine Offer ends 3/15/15. Limit 1 coupon per Customer

216 1st Ave | Rock Rapids, IA | 712-472-3822 248 Hwy 71 | Arnolds Park, IA | 712-332-8131

Open Monday-Saturday

Arnolds Park Location Open Sundays Noon-4

The foremost drive within human beings is toward

Wholeness.

We make quilts to order.

T-shirt quilts, memory quilts and pieced quilts. _

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Call LG Creations for all your alterations, item construction & sewing needs _ _

Creations

Experts in quilting, long-arming and custom embroidery

LG

3714 S. Westport Ave. Sioux Falls 271-7575 • www.llgcreations.com lmgully@sio.midco.net

BOBBI RYSDON

• Licensed Marriage & Family Therapist • Qualified Mental Health Professional • Clinical Member of AAMFT • Member of the American Association of Christian Counselors

Specializing in the Treatment of Depression, Anxiety/Trauma/PTSD, Anger Management, Grief/Loss Issues, Couples, Marital and Family Conflict.

605-359-9005 5201 S. Western Avenue Suite 105 • Sioux Falls

SIOUX FALLS WOMAN • february/m a r c h 2 0 1 5

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