FITNESS

Nowadays fitness has been given great significance as it is the secret of healthy endurance. In the era of digitalization, our smartphones and other new tech gadgets can help to keep one healthy. With the help of new health apps, you can track your sleep, fitness levels, and workout tracking, and also help you to eat better and adopt a healthier lifestyle. They also save the cost of going to a gym. Here are some of the best health apps that will help you to keep track of your health, and measure calories.

Cure Fit is India's most popular health and workout application. In 2016, Mukesh Bansal and Ankit Nagori launched the business. It has all the features that will help you to lead a healthy lifestyle. It offers physical fitness, workouts, healthy food, mental well-being, and workout classes across multiple formats like dance, and yoga throughout the day. The sessions will be led by certified trainers and it also helps to track performance with its energy meter and helps to compete with others.

Home Workout- No equipment is an amazing application that helps you to achieve good fitness levels and get into good shape without the help of equipment. Home workout has amazing features which can help you with new workout goals. You can take the help of detailed videos and animation guides and exercise with various compounds like warm-up stretching, pushups, squats, and burpees.

The largest food calorie counter in India is HealthifyMe. It is also India's digital weight loss platform that provides various fitness services to its users. There are some amazing features in the app like calorie tracking, water tracking, and more than 1,000 activities. You can also get good help from certified nutritionists, fitness trainers, and yoga instructors to lead a healthy life.

Calorie Counter is one of the best fitness apps to reduce your weight. The application helps you get an idea about healthy foods. The application has a database of 6 million food products that includes global items and dishes. You can also add the food you eat manually and measure the calories.

Running can be exhausting sometimes but with the help of zombie run, the exhausting activity turns into a fun activity. The unique feature of this application is that you have to run away from the zombies. There is a voice-over in the app that keeps reminding you about zombies that are lurking around you. After the run is over, the app offers running statistics and calorie details.

Daily yoga is one of the critically acclaimed and popular applications. The interface of the application is simple, and it is designed with 500+ Asanas, 70+ yoga programs, Pilates, and meditation sessions. You will get good guidance from yoga gurus. You can set and track your progress and also engage with the yoga community.

Fitbit helps you to check your diet and count each step that you take during your workout times. The app is flexible, and you can use it on a smartwatch or smartphone. It provides detailed information about the number of calories burned daily. The app tracks your day-to-day activity and records your workouts and you can also compete with friends and family.

With more than 10 Million users, 7 Minute workout is one of the most popular health apps available on the smartphone. It helps you to lose weight, and strengthen the core with different exercises. There are simple to hard exercises that you can do at the house with minimum equipment. It also supports Google fit application.