QUINOA AVOCADO SALAD

INGREDIENTS

2 TABLESPOONS LIME JUICE OR AS MUCH AS YOU LIKE

2 ½ TABLESPOONS AVOCADO OIL

¾ TEASPOON GARLIC POWDER

½ TEASPOON SALT

¼ TEASPOON GROUND PEPPER

3 ½ CUPS COOKED QUINOA ANY COLOR, COOLED

2 MEDIUM RIPE, BUT NOT TOO SOFT, AVOCADOS, CUBBED

1 ½ CUP GRAPE TOMATOES, HALVED OR ANY FRESH TOMATOES

1 CUP DICED CUCUMBER OR AS MUCH AS YOU LIKE

½ CUP CHOPPED FRESH CILANTRO

2 SCALLIONS, SLICED

DIRECTIONS

WHISK LIME JUICE, OIL, GARLIC POWDER, SALT AND PEPPER IN A MEDIUM BOWL ADD QUINOA, AVOCADOS, TOMATOES, CUCUMBER, CILANTRO AND SCALLION; STIR GENTLY UNTIL COMBINED

INGREDIENTS

½ CUP RED-WINE VINEGAR

2 TEASPOONS HONEY

¼ TEASPOON SALT

¼ TEASPOON GROUND PEPPER

¼ CUP EXTRA-VIRGIN OLIVE OIL

5 CUPS CUBED SEEDLESS WATERMELON

1 ENGLISH CUCUMBER, CHOPPED

6 OUNCES CRUMBLED FETA CHEESE

½ CUP THINLY SLICED RED ONION

DIRECTIONS

STEP ONE:

WHISK VINEGAR, HONEY, SALT AND PEPPER IN A SMALL BOWL; GRADUALLY WHISK IN OIL UNTIL COMPLETELY INCORPORATED

STEP TWO:

COMBINE WATERMELON, CUCUMBER, FETA AND ONION IN A LARGE BOWL GENTLY STIR IN 1/2 CUP OF THE VINAIGRETTE REFRIGERATE FOR AT LEAST 20 MINUTES OR UP TO 2 HOURS

STEP THREE: DRIZZLE WITH THE REMAINING VINAIGRETTE

FRUIT SALAD IS RICH IN NUTRIENTS LIKE IRON, POTASSIUM AND VITAMIN B6 THESE NUTRIENTS ARE BENEFICIAL FOR HEALTHY BLOOD CIRCULATION, AS IT INCREASES THE FORMATION OF RED BLOOD CELLS. FRUITS ALSO AID THE SYNTHESIS OF HEMOGLOBIN WHICH MAKES THEM ESSENTIAL IN PREVENTING ANAEMIA

FRUIT SALAD IS VERY HEALTHY FOR THE BODY AND IT IS FAR BETTER THAN ANY JUNK FOOD TRY REPLACING YOUR DAILY JUNK FOOD SNACKS WITH FRESH FRUIT OR A FRUIT SALAD TRY TO EAT IT FRESH TO OBTAIN ALL THE ADVANTAGES ASSOCIATED WITH FRUIT SALAD REMEMBER THAT EVERY FRUIT IN A FRUIT SALAD HAS ITS OWN BENEFITS SO, COMBINING THEM GIVES YOU A WIDER VARIETY OF BENEFITS. ADD FRUIT SALAD IN YOUR DIET AND NOTICE THE DIFFERENCE IN YOUR GENERAL BODY HEALTH.