Simple HEALTHY MEALS MADE BY: KYLIE GIBSON
PEANUT BUTTER BANANA OATMEAL QUICK, WARM, AND FLAVORFUL, THIS PEANUT BUTTER BANANA OATMEAL FUELS BUSY MORNINGS WITH PROTEIN, FIBER, AND HEALTHY FATS, READY IN JUST MINUTES AND DELICIOUS EVERY TIME.
INGREDIENTS: 1 CUP QUICK OATS 1¾ CUPS MILK (DAIRY OR PLANTBASED) 1 LARGE RIPE BANANA 2 TABLESPOONS PEANUT BUTTER ½ TEASPOON GROUND CINNAMON ¼ TEASPOON PURE VANILLA EXTRACT PINCH OF SALT OPTIONAL: 1–3 TEASPOONS HONEY FOR EXTRA SWEETNESS
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NUTRITION FACTS SERVING SIZE: 1 BOWL SERVINGS: 1 ----------------------------------------AMOUNT PER SERVING CALORIES: 401 ----------------------------------------% DAILY VALUE TOTAL FAT: 13G 17% SATURATED FAT: 2G 10% ----------------------------------------TOTAL CARBOHYDRATE: 59G 21% DIETARY FIBER: 7G 25% TOTAL SUGARS: 14G ----------------------------------------PROTEIN: 17G 34% ----------------------------------------VITAMINS & MINERALS CALCIUM: 10% IRON: 15% POTASSIUM: 12% VITAMIN A: 8% VITAMIN C: 10% ----------------------------------------PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. -----------------------------------------
ONE PAN CHICKEN AND VEGETABLES SIMPLE, COLORFUL, AND NUTRITIOUS, THIS SHEET PAN CHICKEN WITH ROASTED VEGETABLES COMBINES TENDER CHICKEN AND FIBER RICH VEGGIES INTO AN EASY ONE PAN MEAL THAT SUPPORTS ENERGY, HEALTH, AND QUICK WEEKNIGHT COOKING. INGREDIENTS: 4 SKIN-ON CHICKEN THIGHS 1 CUP CARROTS, CHOPPED 1 CUP GREEN BEANS 1 RED BELL PEPPER, SLICED 1 YELLOW BELL PEPPER, SLICED ½ RED ONION, SLICED 2 TABLESPOONS VEGETABLE OIL 1 TABLESPOON PRE-MINCED GARLIC 1 TEASPOON DRIED ROSEMARY 1 TEASPOON DRIED THYME ½ TEASPOON SALT ½ TEASPOON BLACK PEPPER OPTIONAL: ½ TEASPOON SMOKED PAPRIKA FOR EXTRA FLAVOR
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NUTRITION FACTS SERVING SIZE: 1 PORTION SERVINGS: 4 ----------------------------------------AMOUNT PER SERVING CALORIES: 450 ----------------------------------------% DAILY VALUE TOTAL FAT: 28G 36% SATURATED FAT: 7G 35% ----------------------------------------TOTAL CARBOHYDRATE: 16G 6% DIETARY FIBER: 4G 14% TOTAL SUGARS: 6G ----------------------------------------PROTEIN: 35G 70% ----------------------------------------VITAMINS & MINERALS CALCIUM: 6% IRON: 12% POTASSIUM: 18% VITAMIN A: 110% VITAMIN C: 120% ----------------------------------------PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET.
EGG AND AVACADO BURRITO QUICK, FLAVORFUL, AND SATISFYING, THIS HEALTHY BREAKFAST BURRITO COMBINES EGGS, AVOCADO, FRESH VEGETABLES, AND MELTED MOZZARELLA IN A WARM TORTILLA FOR A BALANCED BREAKFAST THAT KEEPS YOU FULL AND ENERGIZED. NUTRITION FACTS INGREDIENTS: SERVING SIZE: 1 BURRITO 2 LARGE EGGS SERVINGS: 1 SPLASH OF MILK ----------------------------------------AMOUNT PER SERVING 1 LARGE TORTILLA CALORIES: 390 1 TABLESPOON CREAM CHEESE ----------------------------------------1 TABLESPOON TOMATO PASTE % DAILY VALUE 2 TABLESPOONS VEGETABLE OIL TOTAL FAT: 27G 35% 1 TEASPOON GARLIC (OPTIONAL) SATURATED FAT: 9G 45% ½ AVOCADO, SLICED ----------------------------------------FRESH MOZZARELLA CHEESE (SLICED TOTAL CARBOHYDRATE: 21G 8% DIETARY FIBER: 3G 11% FROM MOZZARELLA BALL) TOTAL SUGARS: 3G 1 JALAPEÑO, SLICED ----------------------------------------1 GREEN ONION, CHOPPED PROTEIN: 16G 32% SALT AND PEPPER TO TASTE ----------------------------------------VITAMINS & MINERALS CALCIUM: 20% IRON: 15% POTASSIUM: 12% STEP BY STEP TUTORIAL: VITAMIN A: 10% VITAMIN C: 18% ----------------------------------------HTTPS://YOUTU.BE/WO7MEQRT10E PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET.
SIMPLE EGG FRIED RICE SIMPLE, SAVORY, AND BUDGET FRIENDLY, THIS EGG FRIED RICE COMBINES FLUFFY RICE, SCRAMBLED EGGS, AND VEGETABLES INTO A BALANCED MEAL THAT DELIVERS ENERGY, PROTEIN, AND FLAVOR IN EVERY BITE.
INGREDIENTS: 2 CUPS FRESHLY COOKED JASMINE RICE 4 LARGE EGGS SMALL SPLASH OF MILK 1½ TABLESPOONS SESAME OIL (DIVIDED) ½ CUP FINELY DICED CARROTS 1 GREEN ONION, CHOPPED 2½ TABLESPOONS SOY SAUCE
STEP BY STEP TUTORIAL: HTTPS://WWW.YOUTUBE.COM/WATCH? V=1RQ70QAGJ4E
NUTRITION FACTS SERVING SIZE: 1 BOWL SERVINGS: 4 ----------------------------------------AMOUNT PER SERVING CALORIES: 520 ----------------------------------------% DAILY VALUE TOTAL FAT: 23G 29% SATURATED FAT: 5G 25% ----------------------------------------TOTAL CARBOHYDRATE: 56G 20% DIETARY FIBER: 3G 11% TOTAL SUGARS: 3G ----------------------------------------PROTEIN: 21G 42% ----------------------------------------VITAMINS & MINERALS CALCIUM: 8% IRON: 15% POTASSIUM: 10% VITAMIN A: 60% VITAMIN C: 6% ----------------------------------------PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET.