2018 Health & Wellness Resource Guide

RECIPES FOR SUCCESS You’ll feel like you’re cheating with these delicious “healthy” tried and true recipes

OFFICE WELLNESS Tips and advice to stay active and healthy while you’re sitting behind a desk all day

FITNESS CHALLENGES Take a look at some of these quick and easy ways to burn some calories.

HEALTH & WELLNESS COMMUNITY EVENTS HEALTH & WELLNESS BUSINESS DIRECTORY

Dear Friends, Fitness isn’t a goal you achieve; it’s a lifestyle. In our goal driven lives we strive to lose 10 pounds to fit that new swimsuit or tone up for that vacation. But, what then? Does our fitness level really not matter unless we want to look good for that wedding or on the beach?

Each day we should be actively involved in our own fitness. Be it mental, emotional or physical, fitness should be our way of life, not a short-term goal.

This guide was designed to provide resources to help you incorporate wellness into your daily life. This includes quick recipes to stay on track during your busy life, easy fitness routines to complete, and ways to stay active while sitting behind a desk all day. These tips will help you achieve a regular, healthy lifestyle.

When it’s your habit to be physically healthy, your mental and emotional self will become more positive as well.

Here’s to your health!

The Simi Valley Chamber of Commerce Health & Wellness Members

Health & Wellness Co-Chairs Nikki Lian - CKO Kickboxing Tom Saulnier - Hand & Hand Mobile Massage Health & Wellness Board Liaison Dorina Timbol - Platinum Sports Center

Uniting Health and Wellness business professionals within Simi Valley to help improve the quality of life of every citizen

Use the resources in this guide to help you be the BEST YOU CAN BE!

TABLE OF CONTENTS The Health Triangle Healthy Recipes Grilled Cherry, Goat Cheese and Arugula Pizza Curried Cauliflower Bites On The Go Greek Yogurt 2 Ingredient Strawberry Popsicles Sweet Potato Brownies Why a Healthy Workplace Is A Happy Workplace 5 Tips To Stay Healthy If You Work Behind A Desk All Day Fall Prevention Workout Challenges Stand Up Simi Health & Wellness Business Directory Fun Activities to Burn 50 Calories

Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

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maintaining balance for ultimate health

When we hear the word “healthy,” most of the time we think about getting exercise and eating the right foods. But what about the other aspects of our health?

Social/emotional health as well as mental health are just as important as your cholesterol levels and making sure you get up and moving every day. We can make sure we have a balance of the three aspects of our overall health by taking a look at the health triangle.

Physical. The first aspect of the triangle is our physical health. Making sure we are eating a balanced diet, getting in at least 20-30 minutes of exercise daily and getting enough sleep are good ways to start. Maintaining our dental health, going for annual physicals, and keeping open communication with your doctor is also a great way to stay on top of your physical health.

Social. Our social health can be kept strong by volunteering in the community or planning some social time with your friends and family.

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With so much stress at our jobs and in the world in general, we need to make time to have healthy interactions with other people in a happy environment.

Mental & Emotional. Taking some time for yourself, reading a book, meditation, etc. can help with your mental health. Keeping open lines of communication with your loved ones also helps with this aspect. If you feel you are depressed or have anxiety, therapy may be a good way for coping with your mental-health imbalance.

It’s a great idea once in a while to really think about how you’re keeping yourself happy and healthy by asking yourself—which part of the triangle do I need to work on? Which is my strongest?

Always take time to take care of yourself so you can have the best quality of life possible.

Nikki Lian is the owner of CKO Kickboxing in Simi Valley.

Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

Recipes that are made SO RIGHT, but taste SO WRONG

GRILLED CHERRY, GOAT CHEESE, AND ARUGULA PIZZA Ingredients:  1/2 pound pizza dough  1 tablespoon extra virgin olive oil  1 clove of garlic, smashed  1 cup cherries, pitted and halved  2 ounces goat cheese, crumbled

   

1 cup arugula 1/2 cup balsamic vinegar 1 tablespoon honey Salt and pepper to taste

Directions: Preheat grill to medium high heat.

While the grill is heating add the balsamic vinegar, honey, and a pinch of salt to a small saucepan.

Bring the mixture to a boil then reduce the heat to medium low and simmer for 6-8 minutes or until it has reduced to about 3 tablespoons and is thick and syrupy.

Place the crumbled goat cheese and halved cherries on a plate and take them out to the grill with you, along with the prepared pizza dough.

Oil the grill grates then place the pizza dough, oiled side down, onto the grill.

Brush the top of the pizza dough with the remaining oil.

In another small saucepan heat a tablespoon Grill the pizza dough for 2-3 minutes then flip it over to grill the other side. of oil then add it to the smashed clove of Immediately scatter the goat cheese crumgarlic. bles and cherries over the top of the pizza.

Remove the oil from the heat and let the Grill for another 2-3 minutes then remove garlic infuse with the oil for a few minutes. from the grill.

Roll out the pizza dough on a floured surface then transfer it to a lightly floured pizza peel, Top with the arugula, balsamic drizzle, and salt and pepper to taste. stretching and reshaping it if necessary.

Brush the top of the dough with half of the garlic infused oil. www.simivalleychamber.org

Source: Danae, Recipe Runner (reciperunner.com)

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Recipes that are made SO RIGHT, but taste SO WRONG

CURRIED CAULIFLOWER BITES Ingredients: 1/2 a head of cauliflower, florets 3 tsp. curry powder 1 tsp. cumin 1/2 tbsp. olive oil sea salt and pepper to taste optional: cilantro for garnish Directions: Pre-heat oven to 425 degrees Fahrenheit. Cut stem off cauliflower and separate florets. Add florets to a large mixing bowl; coat with olive oil, curry powder, and cumin and stir evenly or until coated. Bake for 35-40 minutes until golden brown Option to garnish with cilantro. Enjoy warm or cold Source: danettemay.com

ON THE GO GREEK YOGURT PARFAIT Ingredients: 1/2 c. plain Greek yogurt handful of chopped nuts of choice 1/4 c. fruit of choice 1 tsp. stevia, maple syrup or honey Directions: Top yogurt with nuts, fruit and optional sweetener of choice and enjoy!

Source: danettemay.com

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Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

Recipes that are made SO RIGHT, but taste SO WRONG

2 INGREDIENT STRAWBERRY POPSICLES Ingredients: 2 cups Strawberry Coconut Juice (16 oz) 1 lb fresh strawberries, cored and roughly chopped

Directions:  Spray two popsicle molds lightly with olive oil spray.  Add the strawberry apple coconut juice and strawberries to a blender.

Blend until mostly smooth or completely smooth if you do not want any chunks of strawberries.  Pour the mixture among the molds. You will only fill up 2-4 popsicles on the second mold.  Place the molds in the freezer and freeze until firm, about 4 hours. To remove the popsicles run the mold under hot water for 10 seconds and then pull the popsicles out of the molds.

Source: Half Baked Harvest, www.halfbakedharvest.com

SWEET POTATO BROWNIES Ingredients: 3/4 cup sweet potato puree 1 cup peanut or almond butter 1 tsp pure vanilla extract 1/4 cup + 2 tbsp. flour 1/2 cup mini chocolate chips 2/3 cup granulated sugar of choice 1/4 cup + 2 tbsp. cocoa powder 1 1/2 tsp baking soda 1/8 tsp salt Source: Chocolate Covered Katie www.chocolatecoveredkatie.com

Directions: Preheat oven to 325 F. Line an 8-inch pan with parchment paper or grease well. Gently heat your nut butter until easily stir-able.

Then whisk it together with the sweet potato and vanilla extract in a large bowl. In a separate bowl, stir together all remaining ingredients – make sure that baking soda is evenly incorporated! Pour dry into wet (not the other way around), and smooth into the prepared pan, scooping out all traces of batter and using a second sheet of parchment to really smooth it down evenly. Bake on the center oven rack for 20 minutes. It will look a little underdone, but will firm up as it cools.

Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

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PLUS Key Findings Show…

A Healthy Workplace Helps the Economy  Healthier Employees: Healthier communities help to cultivate a healthy, more productive workforce fueling future economic growth.  A More Educated, Prepared Potential Workforce Pool: Healthier communities are associated with higher rates of education, which can benefit both workers and employers.  A Stronger Local Economy: Healthier communities attract more talented employees and a healthier customer base, which can strengthen their economies.

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Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, but now is the time when long hours, slouching, slumping, and straining dominate the office. Clean up your act around the computer, before bad habits lead to poor health. Here are five ways to make sure your computer desk doesn’t become the death of you.

1. Give your monitor a second look.

If your screen is planted directly on your desktop, it’s time to ask management for a raise - for your computer’s display. The top of your screen should be level with your eyes. If your screen is too low, your head points down, causing neck and back aches.

2. Poor posture? Take it on the chin.

Poor posture is something that every office-based employee should consider throughout their day. Most people sitting at a computer get drawn into the screen, which means they crane their necks forward. The imbalance puts strain on the neck and spine. Chin retractions, or making a double chin, is recommended to keep the neck and spine lined up underneath.

3. Stand up for yourself.

The modern workplace was built around the concept of sitting, but humans’ ability to stand goes back millions of years. Sit-stand workshops helped workers place 25 percent of their sitting time standing up, which can increase their sense of wellbeing and decrease their fatigue and appetite.

4. Move it or lose it.

Why stand when you could walk? Many offices around the country are getting wise to treadmill desks, which can help workers burn 100 calories more per hour over sitting.

5. Pace Yourself.

All work and no play makes Jack a bad employee. Whether it’s on their phone in the bathroom or on the computer or in their cube, everyone takes sanity breaks to check their Facebook or read some news. The Pomodoro Technique even encourages this kind of behavior by breaking tasks into “pomodoros,” intense 25 minute work bursts, followed by five-minute breaks.

Source: John Patrick Pullen, www.time.com

www.simivalleychamber.org

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Contributed by: Chris Noell, Home Care Consultant Home Instead Senior Care Fall prevention has become the leading cause of fatal and non-fatal injuries for older Americans. One-fourth of Americans aged 65+ falls each year, and more than 2.8 million injuries are treated in emergency departments annually. The financial toll for older adult falls is expected to increase as the population ages and may reach $67.7 billion by 2020.

Whether a fall results in injury or not, it carries a heavy quality of life impact. Many seniors fear falling and, as a result, limit their activities and social engagements.

The good news is that falls can be prevented. Falling is not an inevitable result of aging. Prevent these falls with simple fall-prevention measures, from reviewing your medications to hazard-proofing your homes.

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Keep electrical cords out of walking paths.

Securely fasten carpet, rugs and carpet runners to the floor.

Keep walkways and stairways free of clutter.

Use nonslip mats in the bathtub and shower.

Keep moving - daily exercise can greatly improve balance and strength 6. Increase lighting throughout the house, especially at the top and bottom of the stairs.

7. Repair or remove tripping hazards By incorporating these small tasks into daily life, you can minimize the risk of a fall!

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Add some fun to your fitness program by incorporating these challenges to help you achieve your wellness goal!

DAY 1

50 Squats

DAY 16 Rest Day

DAY 2

55 Squats

DAY 17 150Squats

DAY 3

60 Squats

DAY 18 155 Squats

DAY 4

Rest Day

DAY 19 160 Squats

DAY 5

70 Squats

DAY 20 Rest Day

DAY 6

75 Squats

DAY 21 180 Squats

DAY 7

80 Squats

DAY 22 185 Squats

DAY 8

Rest Day

DAY 23 190 Squats

DAY 9

100 Squats

DAY 24 Rest Day

DAY 10 105 Squats

DAY 25 220 Squats

DAY 11 110 Squats

DAY 26 225 Squats

DAY 12 Rest Day

DAY 27 230 Squats

DAY 13 130 Squats

DAY 28 Rest Day

DAY 14 135 Squats

DAY 29 240 Squats

DAY 15 140Squats

DAY 30 250 Squats

Note: Depending on your fitness level, you can break these into smaller sets Source: livestrong.com www.simivalleychamber.org

A; B: C: D: E: F: G: H: I: J: K: L: M: N: O: P: Q: R: S: T: U: V: W: X: Y: Z:

10 Crunches 10 Jumping Jacks 5 Push-Ups 5 Squats 30-Second Wall Sit 15 Arm Circles 10 Mountain Climbers 5 Burpees 30-Second Plank 10 Jump Squats 10 Lunges (Total) 15 Crunches 20 High Knees 10 Tricep Dips 10 Push-Ups 10 Squats 20 Jumping Jacks 30-Second Plank 20 Bicycle Crunches 30-Second Wall Sit 5 Burpees 20 Arm Circles 10 Lunges 10 Push-Ups 20 Knee Highs 10 Burpees

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Contributed by: Kaitlin Berezowsky Owner, Epic Fitness It’s no surprise that obesity is on the rise with terrifying statistics year after year.

However, what might be surprising is one of the culprits contributing to this horrible epidemic. In recent studies, sitting has been identified as one of the biggest factors at keeping America obese and significantly increasing the risk for diabetes, heart disease, and physical pain.

Busy schedules and the increase in technology play a big role in peoples’ inability to stay active. As experts in the health and fitness industry, we are able to recommend a few simple steps to stay fit at a desk job.

Our personal mission as local business owners is to put Simi Valley on the map for being the healthiest city in Southern California. By implementing these steps into your daily routine, you will help grow that mission to contribute to a healthier and happier Simi Valley!

Up Your Activity: Activity trackers make it easy to keep tabs on your daily steps. Week after week, try to increase your daily average. If you drive to work, park at the furthest spot and walk. Take the stairs whenever it’s an option, instead of the elevator. If possible, get out of your chair about every 30 minutes to make a phone call or talk to a coworker. Use the lunch hour to get in a quick workout at a fitness center.

Stretch It Out: Checking your posture throughout the day is crucial to help improve or prevent shoulder and back pain. Avoid slouching over your desk or computer. While seated, you can roll your neck, ankles, wrist, and shoulders every hour or so. In addition, you can also tighten and release abdominal muscles. While standing, you can use office furniture to prop up your foot and stretch your hamstrings.

Nutrition Matters: Save your waistline and your wallet by packing your own lunch and healthy snacks. Stay away from the breakroom and vending machines to avoid unnecessary grazing. By reducing your restaurant intake, you minimize your temptation to make poor food choices.

Make It Social: Chances are if you work in an office, you aren’t the only one who could use some activity. Find a colleague or small office group to take regular exercise breaks with to keep each other motivated. Results are proven to be better in groups.

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Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

Addiction Services Lakehouse Recovery Center 890 Lake Sherwood Drive West Lake, CA 91361 (877) 762-3707 lakehouserecoverycenter.com Recovery Addiction Services 7133 Darby Ave Reseda, CA 91335 (818) 438-7364 recoveryaddictionservices.com Aquatics Simi Valley Aquatics 1263 Simi Town Center Way H-4 Simi Valley, CA 93065 (805) 443-7946 svaquatics.com Art Color Mi Vino 2955 B-2 Cochran St Simi Valley, CA 93065 (805) 285-2842 colormivino.com Simi Valley Cultural Arts Center 3050 E. Los Angeles Avenue Simi Valley, CA 93065 (805) 583-7900 simi-arts.org Beauty Salons Best Little Hair House 2780 Tapo Canyon Rd#B1 Simi Valley, CA 93063 (805) 584-3600 thebestlittlehairhouse.com Oasis Salon 2340 Tapo Street Simi Valley, CA 93063 (805) 582-1218 simioasissalon.com Permatech Makeup Ink 1350 E. Los Angeles Ave., Suite 203 Simi Valley, CA 93065 (805) 578-9137 permatechmakeup.com Supercuts - Erringer 2345 Erringer Road, #101 Simi Valley, CA 93065 (805) 522-8701 supercuts.com www.simivalleychamber.org

Supercuts - Madera 2091 Madera Rd., D Simi Valley, CA 93065 (805) 527-1054 supercuts.com Supercuts - Tapo Canyon 2691 Tapo Canyon Rd. Simi Valley, CA 93063 (805) 955-9394 supercuts.com Bowling Harley's Simi Bowl, Inc. 480 E. Los Angeles Avenue Simi Valley, CA 93065 (805) 526-4212 harleysbowl.com Harley's Valley Bowl 5255 Cochran Street Simi Valley, CA 93063 (805) 584-2695 harleysbowl.com Cheerleading CheerForce Simi Valley 671 Cochran St Simi Valley, CA 93065 (805) 582-2211 cheerforce.com/simivalley Chiropractic Services Angela Spagna D.C. 1445 E. Los Angeles Ave #204 Simi Valley, CA 93065 (805) 520-0311 Nurture Family Chiropractic 1445 E. Los Angeles Avenue #303 Simi Valley, CA 93065 (818) 800-1208 Facebook.com/NurtureFamilyChiropractic Simi Spine and Wellness 3200 E Los Angeles Ave #28 Simi Valley, CA 93065 (805) 581-2310 simivalleywellness.com Thrive Chiropractic 40 W. Cochran St. #104 Simi Valley, CA 93065 (805) 527-4767 thrivechirosimi.com

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Wayne Press Chiropractic, Inc. 495 E. Los Angeles Ave., #106 Simi Valley, CA 93065 (805) 527-7246 drwaynepress.com Cosmetics Mary Kay Cosmetics - Melissa Thiesen (805) 300-8371 marykay.com/melissa.thiesen

Jon C. Ellison, D.D.S., Inc. 1939 Erringer Road Simi Valley, CA 93065 (805) 527-6100 joncellisondds.com

Derma e Natural Body Care 2160 Ward Ave. Simi Valley, CA 93065 (805) 582-2710 dermae.com

Meridian Dental 2345 Erringer Road #220 Simi Valley, CA 93065 (805) 583-5589 simivalleysdentist.com

Counseling Services Families Counseling 1633 Erringer Road #204 Simi Valley, CA 93065 (805) 583-3976 simi-therapy.com

Nagel Orthodontics 3695 Alamo St #301 Simi Valley, CA 93063 (805) 581-2480 nagelorthodontics.com

Simi Psychological Group 2245 First St., Suite 210B Simi Valley, CA 93065 (805) 842-1994 simipsychologicalgroup.com Dance Gotta Dance Academy 1555 Simi Town Center Way #185 Simi Valley, CA 93065 (805) 526-5655 gottadancesimivalley.com Happy Squares PO Box 1434 Simi Valley, CA 93062 (805) 522-1455 happysquares.com Dental Care Casey Patterson DDS Inc. 2925 Sycamore Dr. #107 Simi Valley, CA 93065 (805) 526-9043 simidentalgroup.com Elite Dentistry of Simi Valley Cosmetic & Implant Center 2941 Cochran St. Suite #8 Simi Valley, CA 93065 (805) 526-1000 elitesimivalleydentists.com

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First Street Dental Group 1197 E. Los Angeles Ave. #E Simi Valley, CA 93065 (805) 583-5700 firststreetdental.com

Oak Park Dentistry for Children 1188 Roadrunner Way Simi Valley, CA 93065 (805) 526-1188 oakparkdentistryforchildren.com Robert D. Bankhardt, DDS, Inc. 2720 Cochran Street Suite 2-B Simi Valley, CA 93065 (805) 584-1194 simi4smiles.com Rothman, Joel E. D.D.S. 2796 Sycamore Drive, #203 Simi Valley, CA 93065 (805) 522-8330 joelrothmandds.com Royal Family Dental 1975 Royal AvenueSuite #1 Simi Valley, CA 93065 (805) 526-3636 royalfamilydental.com Simi Children's Dental Group 1755 Erringer Road, Suite 20 Simi Valley, CA 93065 (805) 522-2164 simichildrensdental.com Simi Royal Dental Center 1987 Royal Avenue #2 Simi Valley, CA 93065 (805) 526-8637 simiroyaldental.com

Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

Simi Valley Dental Group 2410 Sycamore Drive, #A Simi Valley, CA 93065 (805) 522-2600 simivalleydental.com

Simi Valley Family YMCA 3200 Cochran Street Simi Valley, CA 93065 (805) 583-5338 simiymca.org

Sisodia Orthodontics 1720 E. Los Angeles, Suite 210 Simi Valley, CA 93065 (805) 527-6755 sisodiaorthodontics.com

United Blood Services 2223 Eastman Avenue Ventura, CA 93003 (805) 477-1243 unitedbloodservices.org

Exercise & Fitness CKO Kickboxing 2955 Cochran Street, #A-1 Simi Valley, CA 93065 (805) 210-5880 ckosimivalley.com

Golf Moorpark Country Club 11800 Championship Drive Moorpark, CA 93021 (805) 532-2834 moorparkgolf.com

Club Pilates 2955 Cochran St. #B201 Simi Valley, CA 93065 (805) 261-1444 clubpilates.com/simivalley

Wood Ranch Golf Club 301 Wood Ranch Pkwy Simi Valley, CA 93065 (805) 527-9663 woodranchgc.com

Crunch Fitness 2655 Erringer Road Simi Valley, CA 93065 (805) 522-5454 crunch.com/locations/simi-valley

Gymnastics Imagymnation Gymnastics Center 4685 Industrial St. #3-G Simi Valley, CA 93063 (805) 581-4496 imagymnationgymnastics.com

Epic Fitness 480 E. Easy Street #1 Simi Valley, CA 93065 (818) 606-9032 epicfitnessnow.com

Platinum Sports Center 160 W. Cochran Street Simi Valley, CA 93065 (805) 527-6662 platinumsportscenterus.com

House of Lagree Fitness 1717 Simi Town Center #6 Simi Valley, CA 93065 (805) 813-6741 houseoflagree.com

Hearing Services Ascent Hearing Center 1717 Simi Town Center Way #3 Simi Valley, CA 93065 (805) 579-9324 ascenthearingsimivalley.com

Max Fitness 1716 Erringer Rd #106 Simi Valley, CA 93065 (805) 210-5800 maxfitnesssv.com Orange Theory Fitness 2975 Cochran Street Suite D Simi Valley, CA 93065 (661) 505-9860 orangetheoryfitness.com Pilates with Passion 2311 Tapo St Unit E Simi Valley, CA 93063 (805) 581-1280 pilateswithpassion.com

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HearUSA 2941 Cochran St. Suite 3 Simi Valley, CA 93065 (805) 842-4453 hearusa.com Home Health Adventist Health Home Care Services 2975 N. Sycamore Dr. Simi Valley, CA 93065 (805) 955-8190 adventisthealth.org/Simi-Valley

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Around The Clock Home Services 2100 N. Sepulveda Blvd., Suite 29 Manhattan Beach, CA 90266 (310) 433-8680 aroundtheclockhomeservice.com Divine Care Home Health/ 1 Heat Caregiver 1985 Yosemite Ave. #250/260 Simi Valley, CA 93063 (805) 578-9481 divinecarehh@yahoo.com Home Instead Senior Care (805) 577-0926 homeinstead.com/156 Summit Home Health, Inc. 2139 Tapo Street #210 Simi Valley, CA 93063 (805) 584-3000 summithomehealthinc.com Hospice Services Tender Loving Care Home Hospice 5400 Atlantis Court Moorpark, CA 93021 (805) 517-1620 tlchomehospice.com Hospitals & Medical Centers Advanced Pain Medical Group 2876 North Sycamore Drive #203 Simi Valley, CA 93065 (310) 621-2696 advancedpainmedical.com Adventist Health Simi Valley 2975 N. Sycamore Drive Simi Valley, CA 93065 (805) 955-6000 simivalleyhospital.com Alta California Medical Group, Inc. 2925 N. Sycamore Drive. #204 Simi Valley, CA 93065 (805) 578-9620 altacaliforniamedicalgroup.com Aspen Surgery Center 2750 Sycamore Drive Simi Valley, CA 93065 (805) 955-8100 aspensurgery.com Clinicas Del Camino Real Inc. 1424 Madera Rd Simi Valley, CA 93065 (805) 522-5722 clinicas.org

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Community Pregnancy Clinic 2045 Royal Ave #208 Simi Valley, CA 93065 (805) 583-3598 cpcsimi.org Glycominds, LLC 4685 Runway StreetSuite K Simi Valley, CA 93063 (805) 577-6742 glycominds.com Pacific Health Medical Management Group I 990 Enchanted Way Simi Valley, CA 93065 (805) 522-9274 phbsonline.com/build Regal Medical Group 2755 Alamo StreetSuite 100 Simi Valley, CA 93063 (805) 764-2273 regalmed.com Sierra Vista Family Medical Clinic 1227 E. Los Angeles Ave Simi Valley, CA 93065 (805) 582-4000 vchca.org Southern California Orthopedic Institute 3605 Alamo St #200 Simi Valley, CA 93063 (805) 578-8550 scoi.com UCLA Health 2655 First Street, Suites 360, 380 Simi Valley, CA 93065 (805) 583-9640 uclahealth.org/simivalley Lazertag Lazertag Extreme 591-A Country Club Drive Simi Valley, CA 93065 (805) 577-8400 lazertagextreme.com Ice Skating Iceoplex - Ice Arena 131 W. Easy Street Simi Valley, CA 93065 (805) 520-7465 iceoplexsimivalley.com

Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

Indoor Playground Scooter's Jungle 2250 Union Place #B Simi Valley, CA 93065 (805) 203-9200 scootersjungle.com The Stadium 31293 Via Colinas Westlake Village, CA 91362 (818) 809-8338 thestadiumcenter.com Martial Arts Sky Martial Arts Simi 2691 Cochran Street Simi Valley, CA 93065 (805) 955-0321 skymartialartssimi.com Massage Therapy & Spas Elements Massage 2845 Cochran StreetSuite A Simi Valley, CA 93065 (805) 416-2502 elementsmassage.com/simi-valley Hand & Hand - Mobile Massage 1464 Madera Road, #N-251 Simi Valley, CA 93065 (805) 501-2011 mobilehands.biz ME SPA 1555 Simi Town Center Way #470 Simi Valley, CA 93065 (805) 582-2286 me-spas.com Movie Theatre Studio Movie Grill 1555 Simi Town Center Way #B-100 Simi Valley, CA 93065 (323) 436-6297 studiomoviegrill.com Museums & Attractions Ronald Reagan Presidential Library & Museum 40 Presidential Drive Simi Valley, CA 93065 (800) 410-8354 reaganlibrary.com Simi Valley Historical Society & Museum 137 Strathearn Place Simi Valley, CA 93065 (805) 526-6453 simihistory.com

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Skatelab Skatepark 4226 Valley Fair Street Simi Valley, CA 93063 (805) 578-0040 skatelab.com Nutrition Core Health 2870 Cochran Street Simi Valley, CA 93065 (818) 207-4276 Fuel Bar 480 E. Easy Street Simi Valley, CA 93065 (818) 207-4276 Nutrishop 1197 E. Los Angeles Avenue #A2 Simi Valley, CA 93065 (805) 583-5100 nutrishopusa.com Revolution Nutrition 480-1 E. Easy Street, Unit 1 Simi Valley, CA 93065 (805) 338-1880 facebook.com/revolutionnutrition805 The Core 1464 Madera Road, Suite B Simi Valley, CA 93065 (805) 842-2230 simivalleynutrition.com

Parks Rancho Simi Recreation & Park District 4201 Guardian Street Simi Valley, CA 93065 (805) 584-4400 rsrpd.org Pharmacy RX Point Pharmacy 2718 E. Los Angeles Avenue Simi Valley, CA 93065 (805) 864-2310 rxpointpharmacy.com Physicians & Surgeons City of Hope 1157 Swallow Lane Simi Valley, CA 93065 (805) 527-2770 cityofhope.org/location/simi-valley

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Facey Medical Group 2655 First St Suite 325 Simi Valley, CA 91345 (805) 206-2000 facey.com T.O.P. – Thousand Oaks Proctology 341 South Moorpark Road Thousand Oaks, CA 91361 (805) 230-BUTZ (2889) davidrosenfeldmd.com Senior Living Community Training Connection, Inc. 1464 Madera Rd.Unit N #379 Simi Valley, CA 93065 (818) 885-1972 communitytrainingonline.com Las Serenas Senior Apts 2090 Yosemite Avenue Simi Valley, CA 93063 (805) 520-9542 usapropfund.com The Foothills at Simi Valley 5300 East Los Angeles Avenue Simi Valley, CA 93063 (805) 583-3500 vintagesenior.com Travel Services Chamber Discoveries 1300 E. Shaw #127 Fresno, CA 93710 (866) 952-2884 chamberdiscoveries.com CruiseOne of Simi Valley 1230-5 Madera Rd.#244 Simi Valley, CA 93065 (805) 210-5327 vacationsbysuzanne.com

Seymour & Associates Travel (805) 990-0968 seymourassociatestravel.com Weight Loss Achieving Health Simi Valley, CA 93065 (818) 522-8089 It Works Simi Valley, CA 93065 (805) 509-8257 wrapmeskinnybybeving.com Youth Sports AYSO Simi Valley Region 121 PO Box 940298 Simi Valley, CA 93065 (805) 404-1544 ayso121.org i9 Sports 2828 Cochran St.#244 Simi Valley, CA 93065 (805) 719-1166 i9sports.com NFL Flag VC (805) 231-1250 nflflagvc.com Simi Valley Bulldogs Football and Cheer (619) 947-9682 simivalleybulldogs.com Simi Valley Youth Soccer PO Box 81 Simi Valley, CA 93062 (805) 368-2176 simiyouthsoccer.org

Dapple Destinations (805) 422-3003 dappledestinations.com Good Time Destinations - Liz Pitman (310) 560-2549 goodtimedestinations.com Good Time Destinations - Rosie Nieto PO Box 6 Simi Valley, CA 93062 (805) 201-7707 goodtimedestinations.com Paula's Travel Simi Valley, CA 93063 (805) 206-9371 paulastravel.com

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Simi Valley Chamber of Commerce - Health & Wellness Resource Guide

Find yourself sitting on the couch binge-watching tv shows for hours?

Incorporate these small activities into your day to burn some extra calories. Some of these are things you might already be doing every day!  Go for a bike ride  Vacuum the house  Have a dance party  Do yoga  Play ultimate Frisbee  Mow the lawn  Wash your car  Play mini golf  Play ping pong  Go roller blading  Play tag  Mop the floors  Fire up the grill  Go for a hike

 Go kayaking  Play with your kids  Do some yard work  Jump rope  Play fetch with your dog  Tread water  Play basketball  Paint outside  Do jumping jacks  Cook dinner  Take the stairs  Play a game of pick-up soccer  Clean the garage  Take a stroll after dinner

Source: Healthy Living, www.huffingtonpost.com

www.simivalleychamber.org www.simivalleychamber.org

www.facebook.com/wellnesswednesdays www.facebook.com/wellnesswednesdays

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