Family Matters by HWK - volume 8

Volume 8

What's new

IN OZ FOR FAMILIES

GREEN LEARNING HOW TO SLEEP SOUNDLY BEDROOM STYLING HACKS CHRISTMAS RECIPES PHOTOS AT HOME AND AWAY

familymattersbyhwk.com.au CEO & Group Editor Cathy Wagstaff cathywagstaff@signaturemedia.com.au Editor General Manager Publisher Head Designer Designers Digital Managers Guest Contributors Production Assistant Business Development Managers

Advertising Enquiries General Enquiries

Natarsha Brown Tina-Louise Jackson Cara Wagstaff Gemma Kightly Ellen Erickson, Samantha Rowntree Samantha Rowntree, Lisa Wagstaff Zac de Silva, Tara Kaff, Kristy Withers Morgan Jones Colleen Hinch, Nicola McClean, Virginia Shirley

Subscriptions

sales@signaturemedia.com.au admin@signaturemedia.com.au +61 2 9406 4400 subscriptions@signaturemedia.com.au

Cover Image

Long Beach, SA Š Carly Kruger

Family Matters is published under the Holidays with Kids umbrella.

Holidays with Kids is Australia’s #1 multi-platform family travel network, reaching more than 900,000 Australian families each quarter. Our portfolio includes Caravan & Camping with Kids, Ski & Snowboard with Kids, The LUXE Edit and Family Matters by HWK.

2

Published by Signature Media PO Box 1825 Chatswood NSW 2057 Australia

EDITOR'S LETTER

We are lucky enough to be living in one of the world’s most coveted travel destinations. While travel restrictions remain ever-evolving, why not make the most of these unusual times by exploring our big, beautiful backyard? This issue, we scoured the Land Down Under for the latest experiences for families, from a new underwater museum on the reef to swimming with dolphins off the coast of WA. Stepping indoors, we ask the founder of Incy Interiors for some tips on how to style your kid’s bedroom so that they won’t outgrow it too quickly and chat to a leading dietician about the insider hacks that will lead to a better night’s sleep for all ages. Also, we have debuted a new section this issue called ‘In the kitchen’, in which we will continue to cover a range of fabulous recipes.

You may have noticed that our ebook looks a little different this issue? Welcome to our new-look Family Matters by HWK. The same inspiring content but a new and improved style. We hope you think it looks as fabulous as we do!

Clockwise: Wangi Falls © Tourism NT/Dan Moore; Catching zzz's ©Shutterstock/Pixel Shot; Incy Interiors; Lady Elliot Island © Tourism & Events Queensland

Natarsha Brown and the team at HWK

familymattersbyhwk.com.au

3

Con t e n t s Regulars 06 Stay in touch The latest news, products and ideas for families.

Turn to page 14 for your chance to win a best of Northern Queensland holiday, valued at over

$5,000!

Travel

In the kitchen

16 Family fun in Oz

32 Crackling Christmas

Take a look at the latest experiences around Australia that promise bucket loads of fun for all ages.

What’s Christmas without an indulgent family feast? With these crackling Copha recipes, you will keep those Santa-hasarrived smiles lasting all day.

26 Taking photos at home and away Bored at home? Pick up some new photography skills so you are guaranteed Instagrammable family shots on your next holiday.

4

Win!

40 From paddock to plate Discover the huge and delicious range of essential toppings and fillings from family-owned Barker’s New Zealand.

CONTENTS

Tips & Tricks

© Sean Scott/Tourism & Events Queensland

46 Bedroom styling

© Unsplash/Juliane Liebermann

Stay in the loop by subscribing to our enewsletter full of travel news, tips & tricks, competitions, hot deals and more.

Mother of two and founder of Incy Interiors, Kirsty Withers, shares some simple tips for parents to ensure their little ones don’t outgrow their bedrooms too quickly.

52 Sleeping beauties Amazonia’s head dietician, Tara Kaff, reveals some insider hacks that will ensure the whole family gets their best night’s sleep.

56 The best sleep apps Whether you are a restless sleeper or trying to get the kids to calm down before bedtime, these apps will help you snooze smoothly.

Education 60 Green learning Teaching kids about the environment is crucial, and it is easy to keep it exciting with these out-of-the-box ideas.

64 E is for Earth Talking about environmental issues with kiddos can be tricky.

Start the conversation in a way young minds can understand with these reads.

familymattersbyhwk.com.au

5

h c u o t n i y a St

STAY IN TOUCH

The latest news, products and ideas for families.

Head south for the summer

South Australia has officially opened its borders to NSW residents. So why not check off these bucket-list experiences on your next holiday (plus much more)?

Read our family-friendly guide to SA here

© South Australian Tourism Commission

Laze on the many deserted beaches that line the coast Go noodling for opals at Coober Pedy 4WD through the stunning Flinders Ranges Take the Horse Drawn Tram to Granite Island Board the Little Sahara sand dunes on Kangaroo Island Hire a houseboat and float down the Mighty Murray

6

Fun and entertaining Christmas recipes with Copha

White Crackle Snowmen

Click to WATCH

Get creative this Christmas with these fun White Crackle Snowmen. The kids will love to help.

White Forest Crackle Cheesecake Log Impress family and friends with this easy cheesecake log made with a crunchy white chocolate crackle coating and a delicious creamy centre of cherries, white chocolate & cream cheese.

White Christmas An easy to make traditional Christmas favourite that everyone loves. Also a great gift idea - just wrap in clear cellophane wrap and tie with colourful ribbons.

Click to WATCH

Click to WATCH

Make memories this Christmas with..

For these and other delicious free recipes visit: www.copha.com.au

copha

copha

STAY IN TOUCH

Pooch meet bub

While you might be over the moon about welcoming your new bundle of joy to the family, your pet may not feel the same way.

Sound familiar? Don’t stress. The team at RSPCA have created an online training course to help expecting parents introduce their fur-baby to their newborn. Costing just $15, the curriculum includes teaching parents about how to understand their dog’s body language and how to condition your dog to your baby, as well as tips for managing everyone under the one roof.

KEEPING OUR FAMILIES SAFE THESE HOLIDAYS Feeling anxious or uncertain about hitting the road on your next holiday amid these ever-changing circumstances? You aren’t alone and it is totally normal to be concerned. But you deserve a break, so the NSW Government has shared some tips to keep our families safe while exploring:

© Destination NSW

1. Stay 1.5 metres away from those you don’t live with.

2. Wash your hands regularly.

3. Stay home and get tested immediately if unwell.

4. Wear a mask if distancing is not possible.

If we all do these things, all the time, we can protect ourselves and each other while enjoying some much-needed travel time.

PROTECT & MOISTURE

WITH SUN PROTECTION

UV LENS

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS OF USE. SUNSCREENS ARE ONLY ONE PART OF SUN PROTECTION. AVOID PROLONGED HIGH-RISK SUN EXPOSURE. REAPPLY FREQUENTLY.

STAY IN TOUCH

Protect your skin and the ocean

Hope in the Serengeti From a population of approximately 10,000 eastern black rhinos in 1970 to less than 1,000 left in the world today, it is no surprise that this species is critically endangered.

Despite this sad statistic, the Grumeti Fund, Singita’s non-profit conservation partner in Tanzania, recently celebrated the birth of a calf – the first in the region in decades – after years of successfully relocating black rhino over long distances to new habitats.

To learn more about this fantastic cause or make a donation, click here.

As we start to venture outdoors once more to enjoy the sun, it’s important to keep our skin protected. The NIVEA Sun Protect & Moisture range provides UVA protection, UVB protection and water resistance for four hours. What's more, the 5+1 dermatologically tested moisturising formula features a readily biodegradable formula that is ocean-friendly – in fact, the sunscreens are 100% compliant with the Hawaii Reef Bill – so you can take care of yourself as well as the environment.

Always read the label. Follow the directions of use.

Sunscreens are only one part of sun protection.

Avoid prolonged high-risk sun exposure. Reapply frequently.

© Shutterstock/wavebreakmedia

Aussies love adventure

Apparently, we LOVE the outdoors. The newly released State of Industry 2020 Report from Caravan Industry Association of Australia has revealed that in 2019, the total caravan and camping visitor nights exceeded 60 million and 14 million trips for the first time. To put this into context, since 2010 the market has grown by an additional 5.6 million caravan and camping trips, and an extra 17.3 million nights spent caravan and camping annually.

STAY IN TOUCH

Put the planet first

Š Shutterstock/narikan

Six Senses Hotels Resorts Spas has become one of the first signatories of the Global Tourism Initiative, led by the UN Environment Programme and UN World Tourism Organization, in collaboration with the Ellen MacArthur Foundation. For the group, this means going beyond banning single-use plastic and unnecessary waste and aiming to be free of all plastics by 2022. We think applause is in order!

Got sensitive skin?

Choc-full of fun

12

Move over Kinder Surprise, the classic Freddo has been given a pinata-inspired design. To celebrate its 90th birthday, the iconic chocolate frog has been given a new 3D look to bring it up to date with the modern age. Freddo’s tummy will now be filled with edible candy treasures, and the plastic wrapping will now be replaced with recyclable foil. So, got a chocolate craving?

Just launched in Coles stores across Australia, Norsca’s Hypoallergenic antiperspirant provides effective 24-hour protection to those with sensitive skin.

With a musky floral fragrance, the new lowallergen deodorant contains no alcohol, colourant or parabens, and is suitable for all ages and genders. Why not finish the day as fresh as you started?

STAY IN TOUCH

Zoom call with Santa

Nothing can stop Santa from ho, ho, ho-ing, and 2020 and is no exception. The jolly man in the red suit may not be able to make it to all the usual shopping centres and gatherings for visits this year, but that doesn’t mean you can’t wish him happy holidays... virtually, that is. The brainchild of Straight Down The Line Promotions, the personalised Santa Zoom catchups will chat to Father Christmas live from his workshop at the North Pole. Best book quick, numbers are limited.

Take action.

Get tested.

Help stop further COVID-19 outbreaks. If you have just one symptom, no matter how mild, get tested immediately even if you’ve been tested before. Testing is safe, easy and free at public clinics.

So, if you have any of the following, get tested today.

Juli, Registered Nurse

> Fever

> Shortness of breath

> Sore/scratchy throat

> Loss of smell

> Coughing

> Loss of taste

To find your nearest testing clinic visit nsw.gov.au or contact your GP

familymattersbyhwk.com.au

13

in a Northern W Queensland holiday!

Thanks to our friends at Ingenia Holidays

This fabulous prize valued at OVER $5,000 includes: Seven nights’ accommodation at BIG4 Ingenia Holidays Cairns Coconut $250 food and beverage voucher at Coconut Bistro Reef Magic Marine World Outer Great Barrier Reef Day Cruise for two adults and three kids Skyrail Rainforest Cableway Experience for two adults and three kids Daintree River Cruise with Daintree River Cruise Centre for two adults and three kids

Click here to enter

Travel Lady Elliot Island Š Tourism & Events Queensland

Whether it's domestic, international or virtual inspiration you are after, start planning your family's next holiday now.

family

For the fun of it Excited to discover something new on your next Aussie adventure? We take a look at the latest domestic attractions, tours and hotels that promise bucket loads of family fun.

1

Mini makeover where

Lady Elliot Island, QLD

Emerging from a COVID-19 forced closure earlier this year, stunning Lady Elliot Island Eco Resort has revealed newly upgraded Eco Cabins, perfect for a barefoot family holiday. Located just 30 metres from the lagoon, and designed to minimise impact on the island, the safari-style, solid-walled cabins boast louvres for maximum airflow, a large front glass sliding door leading to a furnished deck, and shared bathroom facilities. Eco Cabins sleep up to four while the Eco Family Cabin sleeps up to five. Located at the southern tip of the Great Barrier Reef, the family-friendly eco-resort also runs a terrific Reef Rangers kids’ program during NSW and QLD public school holidays.

Marine magic where

Cycle away where

NSW & VIC

3

Looking for a unique holiday idea this summer?

Australian adventure travel company, World Expeditions, has launched a new self-guided cycling brand with flexible and affordable itineraries in NSW and VIC, many suitable for families with active children aged from seven.

Australian Cycle Tours’ adventures cater to all fitness levels and are diverse enough to be suitable for introductory as well as experienced cyclists. Journeys include accommodation, bike hire, luggage transfers, route notes and maps, expert advice and GPS information.

18

Shoalwater, WA

2

Perth Wildlife Encounters welcomed back guests in September with a new tour and accommodation package to complement one of WA’s bucket list experiences: swimming with wild bottlenose dolphins. Located 45 minutes from Perth CBD, the tour ferries guests to the sheltered waters of Rockingham to splash about with over 200 of the friendly mammals. Now, marine enthusiasts can stay overnight at the Quest Apartments Rockingham so that they have extra time to meet the penguins, sea lions and sea birds that call nearby Shoalwater Islands Marine Park and Penguin Island home.

01 Lady Elliot Island © Tourism & Events Queensland 02 Swimming with dolphins © Tourism WA 03 On wheels © Shutterstock/Monkey Business Images

4

AUSTRALIA

Power trips where

Paradise found where

Surfers Paradise, QLD

5

Craving some sun and sand after the winter months? Familyfavourite Paradise Resort Gold Coast has reopened with a completely refreshed look and feel, boasting a new-look lobby and reception, spruced up guest rooms, upgraded ice-skating rink and water park, and a brand-new restaurant and gift shop. With the relaunch Family Staycation package, families can stay for three nights from as little as $499 and enjoy daily breakfast, one complimentary kids’ club session, unlimited use of the water park and much more.

Manjimup, WA

Heading to Australia’s South West anytime soon? The town of Manjimup has opened a new Power Up Electricity Museum teaching little ones about the evolution of electricity in WA, from the first lightbulb to the future of solar energy, through stimulating displays and people-powered activities. The immersive learning experience is located within the Manjimup Heritage Park precinct, also home to an Adventure Playground, a State Timber Museum, a Steam Museum and outdoor space for exploring.

04 Learning + fun © Tourism WA 05 Paradise Resort Gold Coast 06 Nitmiluk views. Image 06 & 10 © Tourism NT/Shaana McNaught

Along for the ride where

7

Got a teen with a need for speed? Nitmiluk National Park is set to become the Top End’s mountain bike mecca, thanks to a new bike trail network opening up to die-hard riders. Featuring two looped trails, totalling just over 10 kilometres, the 5.7-kilometre Jalkwarak trail caters for beginners, while the 4.4-kilometre Jatete trail features more challenging terrain. If you prefer to have both feet planted on the ground, the looped tracks are also perfect for hiking.

Meet Frankie Firefighter where

Port Macquarie, NSW

If you’ve ever been to Port Macquarie, you have most likely noticed the brightly painted koala sculptures popping up in random spots. This is the Hello Koalas Sculpture Trail featuring more than 70 sculptures designed by different artists, from Dame Koala (resembling Dame Edna Everage) to Mack the Surf Lifesaver.

Now, a new furry friend has been added to the collection – Frankie Firefighter – paying homage to the incredible work of NSW’s Fire Services. The open-air artwork is free to view and a great way to teach little ones about conservation.

20

Nitmiluk, NT

6

07 Hello Koalas Sculpture Trail 08 One Lazy Sunday 09 Sky high © Department of Biodiversity, Conservation and Attractions

Destination anywhere where

Byron Bay, NSW

8

Not a fan of roughing it but want to get back to nature? Let us introduce you to One Lazy Sunday. The new Airstream Hotel in the Byron Bay hinterland comes with everything you could need for a lush camping getaway – simply choose your desired location and the accommodation will come to you – along with all the luxuries you would expect to find in a five-star hotel. Think Aesop toiletries, Armadillo & Co outdoor rug and Cultiver bed linen.

AUSTRALIA

Stairway to heaven where

Kalbarri, WA

9

Have a fear of heights? Then close your eyes. The highly anticipated Kalbarri Skywalk in Western Australia’s Kalbarri National Park has officially opened, providing stunning vistas of the Murchison River Gorge’s rust-red cliffs and bushland from high above. The culture and stories of the Nanda Traditional Owners are showcased at the facility, alongside a “kaju yatka” entry sign, the Nanda words for “sky” and “walk”.

10

Go bush this summer where

Litchfield Park, NT

In preparation for the bounce back in domestic tourism, a series of upgrades to Litchfield National Park are moving forward full steam ahead, including 10 new campsites and a 4WD access track.

The additional campsites will be spread out, offering visitors a more private outback experience than other grounds in the park, and site names reflect the plant species and rock formations in the area.

11

Up the river where

Perth, WA

Crystal Swan Cruises, in collaboration with traditional owner and Nyoongar elder Kerry Ann Winmar, have launched a new tour celebrating the cultural history of Perth’s iconic Swan River. Taking place on the last Saturday on every month, Kerry Ann herself will regale guests with personal stories and yarns passed down from her ancestors.

Chicken and chippie royalty where

Sydney, NSW

12

If one thing is for sure, it’s that Aussies love a roast chook. So much so that Sydney’s favourite chicken shop, cult-status Chargrill Charlie’s, is opening three new stores in the Eastern Suburbs this year. The Coogee, Randwick and Bondi Beach locations will be dishing up classic favourites – barbecue chicken, chips and fresh salads – for takeaway or in-store dining, perfect for a family dinner after a long day of sightseeing or beach-going.

10 Back to nature at Litchfield 11 Crystal Swan Cruises 11 Yum! © Shutterstock/Maria Sbytova 12 Epic art at MOUA © Jason deCaires Taylor

Underwater art where

Townsville, QLD

13

Water babies rejoice! Stage one of Townsville’s Museum of Underwater Art with the one-of-akind John Brewer Reef Coral Greenhouse is officially open. Situated in the heart of the Great Barrier Reef, the Coral Greenhouse, designed by world-renowned artist Jason deCaires Taylor, merges reef conservation, research and science with tourism, the arts and Indigenous storytelling to inspire visitors. Commercial tourism operators including Adrenalin Dive Townsville, Sealink Townsville, Pro Dive Magnetic Island and Yongala Dive Burdekin are among those operating tours to the art installations.

familymattersbyhwk.com.au

23

14

Freycinet fun where

Coles Bay, TAS

Freycinet Lodge’s new Freycinet Walking Tour will not only fill those Insta feeds with enviable shots of the park’s dramatic pink granite peaks, jewel-coloured waters and abundant wildlife, but will genuinely have all ages (10 years and above) gawking in awe. The half-day guided adventure includes morning tea, a gourmet lunch and a one-way transfer aboard an Aqua Taxi.

Sculptures by the harbour where

Sydney, NSW

14 Wineglass Bay © Jason Charles Hill 15 Sculpture by Tania McMurty © Sue Stubbs 16 Oval Hotel

15

Sydneysiders rejoice! While Bondi's annual Sculpture by the Sea has been cancelled this year, the inaugural launch of a free outdoor exhibition at Manly's Q Station makes for a mighty compelling alternative, with Les Sculptures Refusées running from 15 October to 19 November.

Quintessentially SA where

Adelaide, SA

16

Tourists touching down in South Australia already have a new accommodation option in Adelaide. The 138-room Oval Hotel, positioned at the historic Adelaide Oval, has been 15 months in the making and comes with panoramic views of St Peter’s Cathedral, River Torrens and the CBD skyline. The venue has used SA producers, artists and suppliers wherever possible, including in the décor and menus at the two on-site restaurants.

k c a b d e e f r u o y e r a Shfor your chance to WIN!

Let us know what you think of Family Matters by HWK and how you’d like to hear from us in 2021 for the chance to score the ultimate summer water toy set from Wahu, including the Wahu Pool Bopper, Footy and Soccer balls, and the Hot Rocker, valued at over $150!

Enter now!

Take great pi c tures at home & away

PHOTOGRAPHY

Use your extra time at home to pick up some new photography skills – or teach the kids!

For most Aussies, international travel is still a distant reality – border closures and a lack of flights are making any kind of travel trickier at the moment. But this is an opportunity to practice your photography skills so that the next time you hit the road or jump on a plane, your holiday snaps are as ‘grammable as possible.

And for kids, this is a great chance to learn something new – and for you to offload the photography duties to a willing assistant!

Rule of thirds There aren’t any hard and fast rules in photography, but if there’s one to get you started it’s this. Divide your frame into a threeby-three grid, and then try and position important parts of the photo – the subject, the horizon and anything else you really want the viewer to see – on the lines of the grid. Many cameras have an option to superimpose this grid on the frame, making setting your photos up super easy.

Fill the frame One mistake that beginning photographers – adults and kids alike – often make is leaving too much space around the subject. An easy way to get around this is to get up as close as you can to your subject and literally fill the frame with it.

Kids in particular can be hesitant to get too close, so really encourage them to walk right up to whatever they’re photographing.

Take control If you and your child have already spent some time using a camera – whether it be a pointand-shoot or a more complex DSLR – take some more control over your settings. If you do have a DSLR, start by playing around with shutter priority mode: this allows you to control how long the camera shutter stays open. Long

familymattersbyhwk.com.au

27

PHOTOGRAPHY

shutter speeds can yield some great artistic effects, including wispy waterfalls and streaky night skies. Smaller cameras without these modes will often have ‘sport’ and ‘night’ modes that give you some more control. Normally your user manual will have information on what these modes do.

Change your point of view Most beginner photos are taken at eye level.

While obviously this is the easiest way to take photos, getting up high or down low often makes your shots more unique. Kids will love doing this, and you might want to set them a challenge to see how many different perspectives of the same subject they can capture. Send them out into the garden to

28

climb a tree and take some photos, or to get down low and see the world the way a dog or cat might.

Learn to ‘see’ This one’s a little more abstract. Photography is an analytical art form, meaning that you need to make conscious decisions about what to include in the frame. Learning how to make these decisions better is the best way to improve at photography. When you go for a walk with the kids get them to look for patterns.

Ask them how they would photograph a unique flower or a particular view. By actually saying these things out loud and explaining exactly why we make these decisions, we’re able to improve our photographic seeing.

PHOTOGRAPHY

On the road

If you’re heading out on a domestic trip, these are our top tips for picture-perfect holiday snaps.

1. Shoot in the ‘golden hours’ around dawn and dusk for the best light.

2.

Take a remote and tripod to get whole-family photos, but…

3. ...pack light! Only take the kit you actually need to avoid carrying too much around.

4.

Keep the sun in front of your subject for even lighting.

5.

Talk to your kids and partner when they are posing for photos so they act more naturally.

6. Take multiple photos to make sure you get one where everyone is looking at the camera (with both eyes open).

7. Put the camera away. Make time

Cameras for all ages There are so many cameras geared towards little ones these days, allowing them to get creative and capture the world through their own eyes. Here are two of the best.

instax mini 11 The perfect beginner’s camera – for kids and adults alike – easy to use and a low price point.

instax SQUARE SQ1 This stylish instant camera is not only pretty look at, but includes key features for basic photography, such as auto exposure, selfie mode and simple operation – just twist the lens to turn it on… volia!

Brought to you by

to just enjoy time with your family – the trip will be all the better for it.

29

In the

Kitchen

Mini chef Š Shutterstock/LightField Studios

Need some inspiration in the kitchen? Keep flicking for recipes, creative cooking ideas and more.

PROMOTION

Crackling

C hristmas

Christmas is all about spending time with friends and family‌ and indulging in an amazing festive feast, of course. Eat, drink and be merry and keep that Santahas-arrived excitement lasting all day long with these white-as-snow and crackling Copha recipes.

Image: White Christmas minty treats

32

PROMOTION

White crackle snowmen prep and cook

2 hours plus

chilling time servings 12 These cute-as-a-button treats not only look festive but are a fun recipe for the kids to try themselves.

Ingredients • • • •

2½ cups white choc melts 12 milk choc melts 12 pieces Dairy Milk Chocolate Roll Mini M&M’s, black writing icing and chopped orange Jelly Beans to decorate

Crackle mixture • 2 x 180g block white chocolate, chopped • 75g Copha, chopped • 2 cups Rice Bubbles • 1/2 cup desiccated coconut

Method Crackle mixture 1. To make crackle mixture, place chocolate and Copha in a large heatproof bowl. Sit the bowl over a saucepan of simmering water. Stir until melted. Remove from the heat.

2. Stir in 1/2 cup of Rice Bubbles and coconut until well combined.

Refrigerate until just firm.

Snowman head and body 1. To make the snowman’s body, roll one level tbsp of mixture into a ball. Repeat to make 12 large truffles balls. Place onto a lined baking tray and set aside.

2. To make the snowman’s head, roll 2 tsp of mixture into a ball then repeat to make 12 small truffle balls. Place onto a prepared baking tray with the snowman’s body balls.

3. Roll truffle heads and bodies in remaining Rice Bubbles to coat. Return to baking tray and refrigerate for 15 minutes.

Tip 34

tore in a sealed airtight S container in the refrigerator and the snowmen will keep for up to one week.

Watch a how-to recipe video here Coating the snowman

Decorating the snowman

1. Meanwhile, place choc melts into clean heatproof bowl. Sit bowl over saucepan of simmering water and stir until melted.

Remove from heat.

2. One at a time, dip all the truffle heads into the melted chocolate, allowing excess to drip away. Return to lined tray.

3. Repeat with the truffle body dipping so that only the bottom half is covered in chocolate. Place onto prepared tray with truffle heads and refrigerate for 15 minutes. Reserve remaining chocolate.

1. Using a sharp knife, trim top off truffle heads to sit flat. Using some of the reserved melted chocolate as ‘glue’, stick one milk choc melt on top of each truffle head, then stick one piece of Dairy Milk Chocolate Roll on top, for the ‘hats’.

Stick truffle heads onto truffle bodies.

2. Using chocolate as ‘glue’, decorate snowman bodies with M&M’s for the ‘buttons’ and glue the Jelly Bean piece for the nose on the truffle head. Use writing icing to draw ‘eyes’ and ‘mouth’.

familymattersbyhwk.com.au

35

White forest crackle cheesecake log

36

Ingredients

1 hour plus chilling and setting time servings 8

White chocolate crackle mixture

With a crunchy white choccie crackle coating and a delicious creamy centre of cherries, chocolate and cream cheese, this delish delight is the perfect way to say season’s greetings.

• 60g Copha, chopped • 60g white cooking chocolate, chopped • 1½ cups Rice Bubbles • 1/2 cup icing sugar mixture • 1/3 cup desiccated coconut • 2 tbsp full cream milk powder

prep and cook

PROMOTION

Cheesecake filling • 100g Copha, chopped • 1/2 cup white cooking chocolate, chopped • 375g cream cheese, diced, at room temperature • 1/4 cup caster sugar • 2 tsp vanilla extract • 1/3 cup thickened cream • 1/2 cup stoneless black cherries in syrup, drained well, chopped • 100g white choc melts, melted • White chocolate curls • Fresh cherries, to decorate

Method Cheesecake filling 1. Combine the Copha and chocolate in a bowl over a saucepan of gently simmering water, stir until melted.

Remove from heat. Cool slightly (10 minutes).

2. Beat cream cheese, sugar and vanilla in a large bowl of an electric mixer using the paddle attachment for 1 to 2 minutes or until soft. With motor operating on low speed, beat in melted Copha mixture until combined. Add cream and then beat on low speed for 10 seconds or until thick. Fold in the cherries.

3. Spoon filling onto a sheet of plastic wrap.

Enclose in plastic wrap and roll into a 7-centimetre wide and 23-centimetre long log. Refrigerate overnight.

Watch a how-to recipe video here

White chocolate crackle mixture 1. Combine the Copha and chocolate in a bowl over a saucepan of gently simmering water, stir until melted.

Remove from heat.

2. Combine the rice bubbles, icing sugar, coconut and milk powder in a bowl, add the Copha mixture and stir to combine. Press mixture over log to coat.

Refrigerate for at least 1 hour, or until ready to serve.

3. Place log on a serving plate. Drizzle with melted white chocolate. Decorate with chocolate curls and cherries. Cut into slices to serve.

Tip

Garnish can be changed from fresh whole cherries to maraschino cherries.

familymattersbyhwk.com.au

37

Watch a how-to recipe video here

White Christmas prep and cook servings

30 mins

24

This traditional favourite also makes for a great gift idea – just package squares in clear cellophane and tie with pretty ribbons!

Ingredients • • • • • • •

38

250g Copha 3 cups Rice Bubbles 1 cup desiccated coconut 3/4 cup icing sugar, sifted 1 cup powdered milk 1 cup packaged, dried mixed fruit Glace cherries for topping

Method Crackle mixture 1. Combine all of the dry ingredients in a mixing bowl.

2. Melt Copha slowly over low heat.

3. Cool slightly and pour onto dry ingredients. Mix well.

4. Working quickly, spoon into paper patty cases or press into a lamington tin.

5. Freeze until set (about 15 minutes), then store in the refrigerator.

6. Cut into fingers, top with glace cherries and serve.

PROMOTION

Above image: White and dark chocolate crackles Lead image: White Christmas minty treats

What is Copha?

Developed in 1933, Copha quickly became popular with busy mums who wanted a no-fuss vegetable shortening for home baking and cooking. The key ingredient in much-loved kid’s recipes such as chocolate crackles, White Christmas and other no-bake desserts or sweet treats, it is made from 99% coconut oil. From Christmas lunch with the cousins to baking at home with mum or grandma, Copha has always been associated with family, and can be found at Coles, Woolworths and your local independent store. 

Click here for more jolly holiday recipes 39

From paddock

to Pantry

The huge – and scrumptious – range of essential toppings and fillings from country condiment-maker Barker’s New Zealand is a pantry must-have.

PROMOTION Nestled at the foot of New Zealand’s Southern Alps in the lush Canterbury region, Barker’s has been operating on the original family farm for the past 50 years. Three generations have operated the farm, and it’s no wonder – wouldn’t you want to work in a spot this picturesque? On the rolling pastures beside the Te Moana River, the Barker family has been producing jams, wines, sauces and jellies in a way that can only be done in a place like this.

Preserving fruits grown on the farm was a passionate hobby of family matriarch Constance Barker, a skill that she passed on to her only child, Anthony, during the wartime years. In fact, innovation and resourcefulness seem to be in this family’s blood. Not only did Anthony take over the farm, but he also tinkered in his free time. A chilly camping trip and an improvised fire served as inspiration for him to redesign the wood stove in the mid-1970s. In 1978 wood-heater manufacturer Kent picked up the design and began manufacturing the Kent-Barker log fire.

But Anthony’s main focus was always the farm.

After years producing country wines from wild elderberries and fresh juices from a seemingly endless supply of blackcurrants, he launched a range of preserves in the 1980s.

Fast-forward to the present day, and Anthony Barker’s early range of preserves has expanded into a behemoth collection of jams, curds, chutneys and even compotes (similar to a jam but cooked to maintain the fruit’s texture), along with a brand-new range of dessert sauces.

Kitchen staples Rich Chocolate Sauce

Chocolate sauce is a classic for a reason: the thick and rich flavours go perfectly with the vibrant colours of your favourite ice-cream or frozen yoghurt, but are equally at home in a warm chocolate pudding. Or, cool down on a hot day with an impossibly delightful iced chocolate. Yum!

Butterscotch Caramel Sauce

Luscious Strawberry Sauce

Gluten-free and vegan friendly, this versatile sauce is perfect for a whole range of treats. Drizzle it over homemade doughnuts or pop some in a bowl as a dip for churros or baked apples.

If you’re feeling lazy, just drop a dollop on your preferred snack.

You know a sauce is going to be good when almost half is made of real fruit.

Made from 45 per cent strawberries, this chunky sauce goes well with anything from pancakes to apple rings. Alternatively, pop a spoonful or two on your breakfast muesli.

familymattersbyhwk.com.au

41

PROMOTION

Chocolate mug cakes with cream and Barker’s Rich Chocolate Sauce 5 minutes cook 1.5 minutes servings 2 prep

Ingredients • • • • • • • •

42

1/3 cup self-raising flour 2 tbsp brown sugar 2 tbsp cocoa powder 1 egg 2 tbsp milk 2 tbsp, butter, melted 1 tsp vanilla paste A few drops of peppermint oil (optional)

Method 1. Combine the dry ingredients in a small bowl and whisk, before dividing between two big mugs. Then in the same small bowl, whisk together the egg, milk, melted butter, vanilla and peppermint (if using).

2. Divide mixture between two mugs and stir to combine. Place mugs in the middle of your microwave and cook on high for 1.5 minutes or until risen and firm to the touch.

3. Top with a dollop of cream and drizzle of Barker’s New Zealand Choc Lovers Chocolate Sauce and serve straight away.

Warm banana split with Barker’s Butterscotch Caramel Sauce 10 minutes cook 10 minutes servings 4

Click here for more delicious recipes

prep

Ingredients • • • • • • •

4 bananas 40g butter 4 tbsp brown sugar 1 cup macadamia nuts, toasted 1/2 cup grated milk chocolate Good quality vanilla ice-cream 1 bottle of Barker’s Butterscotch Caramel Sauce • A pinch of sea salt

Method 1. Preheat the grill in your oven to high. Peel bananas and place in two or three individual or one big baking tray. Sprinkle with the sugar and dot with butter. Place under the grill for about 5-10 minutes or until they are golden and beginning to caramelise.

2. Remove from oven and serve immediately with a good dollop or two of ice-cream, the nuts, chocolate and lots of Barker’s Butterscotch Caramel Sauce.

3. If to your taste, finish this sweet dish off with a little sprinkle of sea salt.

familymattersbyhwk.com.au

43

All smiles at home Š Unsplash/Marisa Howenstine

Tips+ Tricks Read our tips for helpful advice about self-care, entertaining kids at home and much more.

HOME DECOR

Bedroom

Styling

Mum of two and founder of Incy Interiors, kristy withers , knows first-hand how quickly children grow and tastes change. Follow these simple tips to ensure your little ones don’t outgrow their bedrooms year-on-year.

HOME DECOR

Embellish the walls Adding artwork is one of the best ways for your child to feel like the space is theirs. Not only does it inject personality into the room, but can easily be updated as your child grows.

Keep your sheets plain I always recommend that people stick with simple linen. It’s delicious to sleep under and a neutral, unpatterned colourway means decor can be interchanged without needing to overhaul every part of the room. It is also much easier to update with throws and cushions.

Furniture is everything Investing in high-quality furniture is my number one tip. Given you are going to have it for several years, spending the extra money on something as important as a bed is worth it and will pay off when your little one can enjoy it for years to come.

Go removable Decorating walls doesn’t have to mean expensive paint jobs – there are so many companies out there now that offer removable wallpaper and wall decals, and it’s only as permanent as you need it to be.

48

Bigger beds are better If you want to avoid upgrading your bed every few years – and both your space and budget permits – consider purchasing a bigger bed from the beginning. Doubles are a great size for kids, not just because they give off ‘grown-up’ vibes that kids adore, but you are almost guaranteed a replacement won’t be necessary until they hit the mid-teens.

Quality bedding is worth it Like good furniture, good quality bedding is also an investment – it’s comfortable and your little one will get to enjoy it for longer.

HOME DECOR

Throw in a chair If you have the capacity, timeless pieces like a leather chair are a great addition. It gives your child a place to perch other than their bed, adds another layer to the room and is a chance to throw in extra textures with cute cushions and throws.

The KISS principle The KISS principle (aka “keep it simple, stupid”) is my final piece of advice to ensure that you have a room that will stand the test of time. While aesthetics are important, your child’s bedroom should be practical too. They need room to play, learn, grow and to just be a kid – don’t overcrowd the space.

Storage solutions Storage is often overlooked but regardless of age, you’ll always need somewhere to corral the clutter. A neutral storage ottoman or trunk is perfect for this.

Add personal touches Your child’s bedroom should provide a haven for them to display items that they deem special. Gender-neutral themes and colourways ensure a bedroom’s longevity, but complimenting this with personal touches such as keepsakes or drawings will lend it individuality.

All images © Incy Interiors

Find out more

Kristy Withers is the clever and creative mind behind Incy Interiors. Known for their trendy yet timeless designs, Incy Interiors has cemented its place as the go-to luxury furniture brand for both baby and children’s bedrooms, delivery high quality and stylish furniture that is both functional and affordable.

Sleeping

Beatuies

Amazonia's head dietitian, tara kaff, reveals the lifestyle and dietary hacks that will ensure the whole family gets their best night’s sleep.

Eat sleep foods Two nutrition-related factors may contribute to impaired sleep: high fat intake at night and inadequate total caloric intake during the day. All too often, it feels like there aren’t enough hours in the day, especially when we have little ones we’re running around after. When things get busy, it’s easy to “forget” to eat. However, being in a prolonged calorie deficit can actually impair sleep quality. Foods naturally high in melatonin – including tart cherry juice, raspberries, goji berries, walnuts, almonds and tomatoes – may potentially improve sleep.

Pretend you’re sleeping in a cave Cooling your body temperature may improve your sleep.

Some suggest keeping your bedroom between 18 to 20 degrees; however, it’s important to keep your hands and feet warm so you’re not uncomfortably cold. Sleeping in cooler temperatures helps our bodies settle into a nice deep sleep that’s critical for the rejuvenation process our bodies go through.

HEALTH

No more screens As our little ones have more and more access to screens, try to follow the rule that 30 minutes before bed, they should all be turned off and put away. The blue light emitted from phones, tablets, TV’s and laptops suppresses the release of melatonin – the hormone that controls your wake/sleep cycle and also your circadian rhythm. Suppressing melatonin makes it harder to fall asleep and stay asleep.

Happy gut, happy sleeping Serotonin is crucial for a quality sleep cycle.

Around 90 per cent of our body’s serotonin is produced in the gut from our good gut bacteria. Poor dietary choices lead to poor gut health which then increases bad bacteria and decreases the production of serotonin.

An easy way to up the ante in gut health is by incorporating a supplement to your diet, such as probiotics.

03

02

Establish a sleep routine The first step is to establish a good sleep routine and stick to it. Although a few changes here and there won’t be detrimental, if you’re a 9pm to 5am sleeper, keep these hours as on track as possible. Our bodies enjoy regularity, so keeping a sleep schedule will prove to have significant effects on the quality of your snoozing and energy levels throughout the day.

Watch the coffee Mums and dads, I know you love a good morning coffee. However, it’s important to keep it at that: a ‘morning’ coffee. Caffeine affects the quality of our sleep and the time it takes to fall asleep. It takes around six to eight hours for our bodies to get rid of the caffeine content in our blood – meaning you should switch to non-caffeinated beverages about eight hours before bedtime.

HEALTH

Carbs, carbs and good carbs The amino acid tryptophan is responsible for the production of serotonin, and it’s made easily accessible to the brain when carbohydrate foods are eaten and insulin levels rise. This response is the key to our cells allowing nutrients to enter.

Therefore, consuming high glycaemic index foods four hours before bedtime may improve sleep onset latency – meaning you’ll fall asleep quicker.

Bubble baths for bubs

01 Rest is best © Shutterstock/Pixel-Shot 02 Who doesn't adore a good bubble bath? © Shutterstock/elena_prosvirova 03 Don't overcaffeinate © Sincerely Media

For the bubs who are lucky enough to enjoy a bath before bed, try adding in some magnesium.

You only need a small amount, but it’s shown to relax muscles and potentially lead to better quality sleep. As for parents, if a bath isn’t your thing, oral magnesium may help also – although it’s important to stick to the recommended dosage of oral magnesium as too much can cause unwanted effects.

Find out more

Tara Kaff currently holds the title of head dietician at Amazonia, an Australian company committed to producing nutritious whole food supplements as well as caring for the environment. Working in the field for two years now, in that time she has taken on the role of sports dietitian for the South Sydney Rabbitohs NRL team and treated clients one-on-one within her private practice. Tara has a passion for developing healthy recipes, food photography and, of course, developing new products at Amazonia that will enhance individual wellbeing and performance.

familymattersbyhwk.com.au

55

TECH

Theforbest apps sleep Whether you are a restless sleeper yourself or trying to get the kids to calm down before bedtime, these apps will help you snooze like a baby.

Noisli

Sleep soundtracks for

Drown out distracting noises so you can better relax through customizable sounds (like thunder, wind, white noise or even the bustle of a coffee shop) – that’s right, you can mix them according to the ‘ambience’ you prefer.

Be sure to create a combo of sounds you find comforting and save it for future use.

56

Calm

for

Bedtime stories

The main drawcard of this app is its Sleep Stories section, where bedtime stories for both kids and adults are read aloud by people with soothing voices, such as celebrities Matthew McConaughey and Stephen Fry. Great added extras to manage anxiety include calming music and guided lessons on movements that will relax the body.

Headspace for

Mindfulness exercises

Having made a name for itself as a meditation app, many people don’t know Headspace is also great for sleep. The free version has “sleepcasts”, which are 45 to 55-minute-long audios that help you visualize calming experiences, from a slow-moving train and a walk through a garden to cats roaming around a marina.

TECH

Reflectly for

Helpful routines

Love your routines? Ease your mind before bed by journaling. You don’t need an actual hard copy diary to do this in the modern-day: by asking you guided questions, Reflectly prompts you to organise your thoughts and reflect on what’s happened the day prior, so that you can go to bed with any stresses put to rest.

Pzizz

for

Nurturing naps

If you love an afternoon nap, but get worried about oversleeping, then Pzizz is your go-to.

Set a timer for the length of the sleep session you want and this app will play a lulling dreamscape (a combo of music, voiceovers and sound effects developed through psychoacoustics) while you snooze; then, wake naturally by the alarm.

Sleep Cycle

Figuring out your trends

for

If you want to delve into how you are sleeping (e.g. how many minutes you snored and how long you snoozed for), then Sleep Cycle is for you. Tracking your sleep patterns, it provides tips to optimise your time in the sheets. Plus, it has an alarm clock that gently wakes you when you’re in your lightest sleep phase.

familymattersbyhwk.com.au

57

Join our newly launched Facebook community to connect and share tips, resources and information on spending quality time together as a family.

Click here to join our Facebook group

Education Outdoors reading Š Shutterstock/Solis Images

Make sure your child has all the resources at his or her fingertips for a well-rounded and captivating education.

EDUCATION

Green

Learning

Teaching kids about the environment doesn’t have to be boring. zac de silva has some hot tips.

It’s no secret our planet is facing some pretty intimidating issues. Last summer was a testament to that, as nearly three billion animals were killed or displaced by bushfires that spread across 5.3 million hectares. And the reality is that the kids of today – the leaders of tomorrow – are the ones who will need to deal with this, so it’s important that they’re brought up to value the natural world.

But, particularly with younger kids, it’s equally important to avoid overwhelming them. Ecophobia is a phenomenon that has come to the fore recently, a feeling of hopelessness that people – particularly young people – feel about climate change. A number of recent studies have found that confronting children with all the facts about our planet’s sorry state can actually be counterproductive.

Rather, we should be getting them out in nature to enjoy it and appreciate it. So with that in mind, here are some ways to get your kids thinking about the environment.

01

familymattersbyhwk.com.au

61

1

02

2

Start volunteering

This is a great way to get kids out into the environment and making a difference.

Given that large-scale events are temporarily on hold this year, the team behind Clean Up Australia are running a PLOG-A-THON. What is that, you may ask? Plogging is a combination of ‘jog’ and the Swedish word for ‘pick up’ (plocka upp, for any aspiring linguists out there) and involves going on a run (or walk) and picking up rubbish along the way. A positive experience like this shows kids that their small actions can make a real difference.

01 Getting to know nature © Shutterstock/Anna Kraynova 02 Recycle, recycle, recycle © Shutterstock/Rawpixel.com 03 Getting outdoors is key © Unsplash/Jeremy McKnight

62

Sort your rubbish

A super-simple way to introduce your kids to recycling is to get them to help sort recyclables and non-recyclables. Get them to look out for the Australasian Recycling Label on plastic packaging, and think about what kinds of products might be recyclable, and what ones aren’t. By getting them to actively engage in this process, you’ll be encouraging them to think about the long-term impacts of what they buy.

03

3

Help out a scientist

The great thing is these days you don’t need to be a boffin to get involved in scientific research thanks to citizen science programs. These are usually free and can be done from home without any expertise. With a little bit of training (which is usually pretty straightforward) you’ll be doing valuable work for scientists and teaching your kids about the intricacies of the natural world at the same time. One popular program right now is Wildlife Spotter, run by the Australian Museum and The Atlas of Living Australia, where volunteers sort through camera trap photos to identify native species. The best thing?

There’s no commitment: you can do as much or as little as you’d like.

Programs for little

Eco warriors

Aboriginal Heritage Tour The Royal Botanic Garden, Sydney where

Tucked away in the heart of Sydney, the Royal Botanic Garden is a naturelover’s paradise. Regular Aboriginal heritage tours introduce guests of all ages to the history and culture of the Sydney area’s Cadigal people, as well as their use of local plants.

Khaki Discovery Program Australia Zoo, Sunshine Coast where

4

Take a walk

In Australia we’re blessed with huge expanses of bushland, so jump in the car (or even on a bike!) and head to your local national park. You don’t need to go on a huge expedition either: even a quick half-hour stroll is good, as long as you do it regularly (going either fortnightly or monthly is a good place to start). Get your child to just stop and immerse themselves. Ask them what they can hear. Talk about what they can smell. Look for local wildlife.

Pretty much any zoo in the country will have a similar program, but we love Australia Zoo’s Khaki Discovery Program for their richness and variety.

There’s no better way to learn to value our unique wildlife than by getting up close and personal!

Junior Rangers

Blue Mountains National Park, Sydney where

Based out of Blackheath, this practical program sees NSW National Parks rangers teach kids aged eight to 12 basic bush skills. There’s a range of different workshops including orienteering, cultural appreciation and building improvised shelters.

Earth

E is for

While talking about environmental issues with kids can sometimes be tricky, these charming books help start the conversation in a way young minds can understand, writes natarsha brown.

EDUCATION

The Watcher

66

One World

Jeanette Winter for ages 4-8

Michael Foreman for ages 3-5

Acclaimed picture book biographer Jeanette Winter found her perfect subject: Jane Goodall, the great observer of chimpanzees.

Following Jane from her childhood in London watching a robin on her windowsill to her worldwide crusade to save these primates from extinction, young animal lovers will love this moving portrait of a life dedicated to Mother Nature.

A tender-hearted lesson about pollution and the fragility of our interconnected world, One World tells the story about a brother and sister playing by a rock pool on the beach who decide to take out the creatures and plants from their natural habitat to create a little world in their bucket. Afterwards, they look back in the rock pool and realise there is nothing left but a slick of oil.

Follow the Moon Home

Deborah Hopkinson for ages 4-6 Activist Philippe Cousteau and author Deborah Hopkinson team up to offer a story of the powerful difference young people can make in the world.

Meet Viv, who has moved to a new home and new school by the sea, and embarks on a mission to bring her community together to save the endangered sea turtles of South Carolina.

Previous page  Reading and outdoors go hand in hand Š Shutterstock/Khakimullin Aleksandr

EDUCATION

The Water Princess Georgie Badiel and Susan Verde for ages 5-8

Instead of a crown, Princess Gie Gie wears a heavy pot on her heading to make the long journey to the well each morning. Based on supermodel Georgie’s Badiel’s childhood, this poetic narrative follows a young girl with big dreams of bringing clean drinking water to her African village and reminds little ones not to take the simple things for granted.

A Wild Child’s Guide to Endangered Animals

If Sharks Disappeared Lily Williams for ages 4-8

Millie Marotta for ages 8+

Children who would give every creature a home if they could will adore this fact-filled guide. Highlighting the plight of endangered species from all corners of the world, from the dodo’s oldest living relative to the Komodo dragon, this book is a wonderful way to raise awareness about the animals we share Earth with.

This charming picture book explores the consequences of a world (both in the water and on land) without sharks due to the threat of overfishing, illustrating how vital they are to keeping our oceans healthy, instead of just scary. It is a brilliant demonstration of cause and effect in our ecosystems and of how no species stands alone.

familymattersbyhwk.com.au

67

Never miss e! an issu Family Matters by HWK will be hitting the shelves (aka your devices) quarterly.

Don’t miss the next copy, coming out in 2021, and be sure to share this one with your friends.

Subscribe at

familymattersbyhwk.com.au