Signals Magazine Winter 2018

, ar Ye ! w ou Ne ew Y N

Make the Season Bright!

contents Signals

The Spokane Club Magazine

Winter 2018 Volume 53 No. 1 USPS 000239 Marketing & Communications Director/ Editor Kate Spencer, 459-4535 Senior Designer/Web Manager Kasi Dunn, 838-8511, x118 Front Desk 838-8511 Periodical postage paid at Spokane, Washington.

Postmaster: Please send address changes to Signals, Spokane Club Magazine, 1002 W. Riverside Ave., Spokane, WA 99201

Club Management

19 social _____

articles ______

8

3

Social Events

13 Club’s Within the Club General Manager . John O’Connor 838-8513 . joconnor@spokaneclub.org Controller • David McDowell 459-4232 . dmcdowell@spokaneclub.org Marketing & Communications Director Kate Spencer 459-4535 . kspencer@spokaneclub.org

business ________ 14 New Members 17 Members to Know 19 Member Referral Perks Give the Gift of Membership

Membership Director . Cyndi Donahue

fitness news ___________

459-4242 . cdonahue@spokaneclub.org

26 New You, New You

Hotel Operations Supervisor . Andrew Porter 838-8511 . aporter@spokaneclub.org Director of Tennis Operations . Jeff Urie

Wellness Challenge

Capital Projects Update

By John O’Connor, General Manager

4

A Dream-Come-True Wedding

By Kate Spencer, Editor in Chief

24 How to Never Get Old

By Christine Cronin

family _____ 38 Family Happenings

27 Fitness News

schedules _________

28 Fitness Instructor Highlights

20 Events At-a-glance

535-3554 . jurie@spokaneclub.org

30 Court Sports

21 Gym & Aquatics Schedule

HR/Accounting Business Partner . Tim Emery

32 Tennis News

22 Downtown Fitness Schedule

35 Aquatics News

23 Valley Fitness Schedule

temery@spokaneclub.org Director of Operations . Angela Penneylane 838-8511 x233 . apenneylane@spokaneclub.org

on the cover ___________ Cover Design by Kasi Dunn Cover Photo from istockphoto.com www.spokaneclub.org | Winter 2018 | 1

Photo credit: Visit Spokane/Aaron Theisen

Wishing all our members a wonderful holiday season and a New Year of health and happiness.

Thank you for being a valued part of our Spokane Club community.

Your Board of Trustees

Capital Projects Update

By John O’Connor, General Manager

2018 is nearly behind us and a new year waits in the wings. From the perspective of almost a year’s worth of work, much has been accomplished in revitalizing, restoring and repairing our Downtown Athletics facility, our Valley tennis/fitness/ family center, and our historic Downtown business and social clubhouse.

With three distinctly different properties built in three separate and unique eras, it is an ongoing challenge to address these many and varied needs. The Club is very fortunate to have a talented in-house engineering team with a strong, can-do attitude. The Club also has strong contacts in the community to assist with the larger and more complex issues of decades-old buildings, including our 108-yearold historic clubhouse on Riverside.

Capital improvements that were completed, or are now near completion for 2018 are: • Remodeling and rebranding of Club Restaurant and Bar • New roof above the Bar to fix leaks • New Parking Lot lights at the Valley Club • Remodeling of Downtown Cycle Studio • New lighting in Downtown Racquetball Courts • New parking lot lights at the Valley Club • New Main Street Athletics entrance door.

• New hotel ice and water machine.

• New security cameras and upgraded software for both Valley and Downtown in progress.

• New HVAC unit for main kitchen in historic clubhouse in progress.

• Update and Modernization of six hotel rooms and one hotel suite in progress.

In our research leading up to the implementation of the Capital assessment in 2017, we spoke with 17 private clubs across the country that had already implemented capital assessment plans. Our takeaway from those conversations was that Capital Assessments have become a best practice among historical clubs like ours, primarily because of the cost and complexity of repairs associated with these types of properties.

We are committed to quality improvements, ongoing progress, and member satisfaction. With historic buildings like ours, it’s a challenge, but one that we are prepared for and honored to steward.

All the best, John O’Connor joconnor@spokaneclub.org

www.spokaneclub.org | Winter 2018 | 3

4 . Signals | The Spokane Club magazine | Winter 2018

Planning a Dream-Come-True Wedding

Photos by Eugene Michel

By Kate Spencer, Editor

C

reating the perfect wedding is an art and nobody does it better than Jackie Kiley, the Club’s Catering Director. From a small, intimate celebration to a gala event, Jackie’s special touch has made hundreds of weddings a dream come true for her brides.

Sometimes, that special something in the brides and their families makes the day extra special for Jackie, too. The wedding of Mariah and Nick Russell was one of these weddings.

“Everything from start to finish was perfection with them,” says Jackie of the bride, Mariah Plischke, her mother, Carol Plischke, and Mariah’s sister in law, Ashley Graham. Ashley is one of Spokane’s premiere wedding planners and is the owner and creative director of Ashley Graham Events.

The fact that Ashley, a highly regarded event planner who creates events all over town, would refer her sister in law to the Spokane Club for her wedding venue was

music to Jackie’s ears. Not only would the event be special, but the planning of it would be a joy. And it was.

“Everything Jackie and her staff did was off the charts,” says Ashley. “I love doing events with her. And it was such a treat to be able to walk upstairs to the Club Hotel and go to bed after a very long day. I look forward to more weddings at the Club.”

Jackie echoes that feeling of gratitude and delight in true collaboration.

Planning a picture perfect wedding for a family that was thrilled to be key members of the planning team was an added joy.

“This family is delightful to work with and so well organized,” says Jackie. “They were collaborative, fun and incredible planners.”

It was that attention to detail, passion for preparedness, and love for each other

“Everything Jackie and her staff did was off the charts,” says Ashley. “I love doing events with her. And it was such a treat to be able to walk upstairs to the Club Hotel and go to bed after a very long day. I look forward to more weddings at the Club.”

www.spokaneclub.org | Winter 2018 | 5

that made planning the wedding a gift in itself.

The happy wedding day was July 7, 2018. Guests and family socialized in the Cutter Dining Room and the wedding and reception were held in the Georgian.

While over 150 guests attended, there was a very personal feeling of warmth, happiness and fun in the air. The couple, the family and life itself were robustly celebrated by all.

In weddings, as in life, dreams are built through the real work of nurture, collaboration and dedication. When smart people put their heads and hearts together, great things happen. Weddings are one of the greatest things that happen at the Spokane Club.

“I cannot thank Jackie enough for everything she did for us,” says Mariah. “She went above and beyond our expectations!

I will definitely be referring Jackie and the Spokane Club to anyone looking for the perfect wedding or event venue. The whole day could not have gone better. I am so happy with how everything turned out—it was truly a dream come true.”

To contact Jackie Kiley email jkiley@spokaneclub.org 6 . Signals | The Spokane Club magazine | Winter 2018

SPOKANE CLUB MEMBER BENEFITS

Spokane Club Members! Make the most of your travels and enjoy a Member for the Day Experience.

The KemperCollection is a private club reciprocity and concierge program designed to be a club-to-club booking experience.

Reservations may be coordinated through the Spokane Club’s General Manager, John O’Connor at joconnor@spokaneclub.org.

www.spokaneclub.org | Winter 2018 | 7

Social | events

Member Appreciation Event

Tom & Jerry’s

In true thanksgiving spirit the Spokane Club would like to thank you all for your loyal Membership! Join us for our annual Tom & Jerrys Member appreciation event that has been celebrated at the Club for decades! Connect with fellow Members in the Library for some pre-Thanksgiving fun!

Wednesday, November 21; 11:00 am – 1:00 pm; Cutter Library

Complimentary for members; This event is for members only, please.

Thanksgiving Buffet Our traditional Thanksgiving Grand Buffet in the Georgian Ballroom and the Cutter includes: Cold items: Asparagus Salad with Goat Cheese and Orange Vinaigrette • Winter Beet Salad with Candied Walnuts and Clove White Balsamic Vinaigrette • French Bean Salad with Cinnamon Apples and Red Wine Vinaigrette • Classic Caesar Salad • Cranberry-Orange Relish • Assorted Rolls and Orange Rolls Hot Menu Items: Green Beans with Garlic Butter • Roasted Winter Vegetables • Traditional Mashed Potatoes • Roasted Sweet Potato • Sweet Sausage Cinnamon Apple Sage Stuffing • Linguini Vongole • Salmon, Tomato Jam, Red Wine • Oven-roasted Turkey • Turkey Gravy • Carved Roasted New York Steak with Horseradish Cream Kids Buffet: Chicken Strips • Mac and Cheese • Mini Corn Dogs Dessert: Assorted Mini Desserts • Crème Brûlèe • Pumpkin Pie

8 . Signals | The Spokane Club magazine | Winter 2018

Love Thanksgiving leftovers? Anyone joining us for Thanksgiving dinner in the Georgian can take home some extra fixings to enjoy later! We will have it packed and ready to go when you’ve finished dinner. Preorder to guarantee that leftovers will be available for you.

They include: turkey, mashed potatoes, gravy, dressing and cranberry orange relish.

For members and their guests only; Reservations required, call Sara at 459-4237 and make your reservation today; Cancellations by November 16; Leftovers $28 (Plus tax and gratuity) Thursday, November 22; 1:00 – 4:30 pm $44* Adults; $24* Ages 6 – 12; Children 5 and under are complimentary (plus tax and gratuity)

Social | events

Thanksgiving Option 2: Dinners-to-go If you prefer to have Thanksgiving at home let us help!

New this year, substitute a smoked turkey for just $20 more.(Must be ordered by November 15.)

Choose from the two selections below:

Smaller Gathering: (serves 6-8) 10-12 pound oven roasted turkey* with all of the trimmings including: 1 qt. sweet sausage cinnamon apple sage dressing, 1 qt. turkey gravy, 1 qt butter whipped potatoes, 1 qt. roasted sweet potatoes, 1 pt. cranberry-orange relish, 1 dz. Club orange rolls, 1 pumpkin pie, 1 pint whipping cream

Riverside Deli

16 oz holiday latte

$3

A

A

pumpkin | eggnog peppermint bark & more

$175+ tax

*Substitute House Smoked Turkey additional $20; Must be ordered by November 15

Larger gathering: (serves 12-14) 18-22 pound Oven Roasted Whole Turkey* with all of the trimmings included: 2 qt. sweet sausage cinnamon apple sage dressing, 2 qt. turkey gravy, 2 qt. butter whipped potatoes, 2 qt. roasted sweet potatoes, 2 pt. cranberry orange relish, 2 dz. orange rolls, 2 pumpkin pies and 2 pints whipping cream. $210+ tax

*Substitute House Smoked Turkeyadditional $20; Must be ordered by November 15 Thursday, November 22 Pick-up 9:00 am to 12:00 pm ; Please check in at the Front Desk

Additional Add-ons Have a larger gathering and want to order some extra mashed potatoes or another pie? Just add them to your order when you call!

Prices for additional items below: 10-12 lb roasted turkey $65 18-20 lb roasted turkey $90 10-12 lb smoked turkey* $85 18-20 lb smoked turkey* $110 1 qt. dressing $12 1 qt. gravy $16 1 qt. whipped potatoes $10 1 qt. cranberry-orange relish $12 1 qt. roasted sweet potatoes $12 1 dz. Club orange rolls $18 1 pie $14 *must be ordered by November 15

Family Bingo!

We will have a delicious dinner buffet while you test your luck at Bingo and there will be exciting prizes for the winners! Bingo cards are $1 each (cash only please).

For reservations, call 459-4237 x131 to reserve your space today!

Friday, November 16; 5:30 – 7:15 pm Library; $12* Adults; $15* Guests $5* Children 4-10; Children 3 and under free(*Plus tax and gratuity)

Dance Lessons

Classes are free to all Spokane Club members. No partner is required since we change partners in class. The classes for November/December are: Tues. 5:45 Level Two - East Coast Swing Thur. 6:45 Level One - Waltz Thur. 7:15 Level One - Rumba www.spokaneclub.org | Winter 2018 | 9

Social | events

Santa’s Sleighbell Breakfast Santa had so much fun eating breakfast with all of his favorite children and their parents last year, that he just had to return this year! Visit Santa up in his new North Pole hideaway. Dine on Fresh Seasonal Fruit and Berries, Mini Orange Rolls, Petite Cake Donuts, Maple Bars Scrambled Eggs, Cheddar Cheese, Breakfast Potatoes, Crisp Bacon, Sausage Links and Mini Waffles with Syrup, Strawberries and Whipped Cream.

Parents are welcome to bring their own cameras to capture all of the fun.

Reservations required, call 459-4237 or reserve online at Spokaneclub.org.

Gin Fizz Luncheon The magnificent ladies of the Club come together on this special December day to enjoy the great tradition of friendship, a scrumptious lunch, the famous Gin Fizz and this year, a festive music recital by the Strolling Strings! We invite women of all ages to join this Club tradition and become a part of this special mid-holiday event. With wine raffles, great entertainment, and a lovely meal, this is the way to enhance your holiday season!

Saturday, December 15; 9:00 am – 11:30 Entire Downstairs $14* Adults; $10* Children 4 and up 3 and under free (Plus tax and gratuity)

MENU d reen Sala Mixed G rasins lmonds, C A , e s is r F with igrette mel Vina and Cara Cheese ry Boursin o v a S a with Cracker almon Baked S ice asmine R J e c u a S ka ower with Osa to Caulifl t a n n A d Roaste ke heeseca Lemon C

10 . Signals | The Spokane Club magazine | Winter 2018

Reservations required, call 459-4237 or reserve online at Spokaneclub.org.

Wednesday, December 5 11:00 am – 1:00 pm Georgian; $22 (Plus tax and gratuity)

Event Cancellation policy No refunds or exchanges will be made for reserved Club events. There is a 48 hour cancellation policy for all social and dining events unless otherwise posted. For all social and dining events, members who make cancellations after the stipulated deadline and members who do not show up for the event will be charged 50% of the event price plus tax for all attendees reserved.

Social | events

Olde English Dinner

One of the Club’s most charming traditional holiday events, this special evening is for those who make their reservations early. Social seating at beautifully appointed tables will create an all-new tradition and a unique dining experience for all.

Enjoy a six-course meal as our whitegloved servers pour specially paired wines to compliment the Chef ’s culinary selections. See menu below.

First Course: Seared Crab Cakes with Lemon Aioli topped with Corn Relish Second Course: Butternut Bisque with English Clotted Cream Third Course: Roasted Beet Salad with Arugula, Goat Cheese and Orange Vinaigrette Fourth Course: Mixed Berry Sorbet Fifth Course: Beef Wellington wrapped in Pastry Dough and Rich Demi-Glace

Dessert: Pear Bread Pudding with Lemon Curd Sauce Reservations required, call 459-4237 or reserve online at Spokaneclub.org.

Wednesday, December 12; 5:30 – 8:00 pm Library; 80* per person (*plus tax and gratuity)

Christmas Eve Tom & Jerry’s Member Appreciation Event Warm up by the fire in our festive Library for our second round of Holiday Tom & Jerry’s. Enjoy our Tom & Jerry’s Hot Buttered Rum while connecting with fellow Members at one of the Clubs longest standing traditions.

Monday, December 24; 11:00 am – 1:00 pm; Cutter Library; Complimentary for members This event is for members only, please.

Christmas Eve Buffet You’ve made your list and checked it twice. The shopping is done and the stockings are hung. Before the rush of Christmas Day comes, take an evening for yourself and your family and leave dinner to us. The baby grand piano will be alive with holiday music and the amazing menu will leave you free from Christmas Eve dishes and relaxed for your long winter’s nap.

The menu for the evening includes: Ginger Sesame Salad • Saffron Cous Cous Salad with Feta Mint Dressing • Classic Caesar Salad • Spinach Salad with Grapes, Feta Cheese with Fennel and Rosemary-Miso Dressing • Garlic Green Beans • Roasted Broccoli and Cauliflower • Butter Mashed Potatoes • Scalloped Potatoes Herb Roasted Leg of Lamb • Roasted Turkey • Cranberry Relish • Cedar Plank Salmon with Mango Relish • Bay Shrimp Cocktails • House Smoked Salmon • SlowRoasted Prime Rib with Horseradish Cream Kids Buffet with Chicken Strips, Radiatore Bolognaise and Pizza Bytes Assorted Mini Desserts • Chocolate Crème Brûlèe Reservations are required, visit spokanceclub.org or call 459-4237 to reserve your table today! Any cancellations must be made by December 17th to avoid charges to your account.

Sunday, December 24; 4:00 – 8:00 pm; Georgian Ballroom and Cutter $44* Adults (13 and over); $22* Children 6-12; Children 5 and under FREE! (*Plus tax and gratuity) www.spokaneclub.org | Winter 2018 | 11

Social | events

Coming in 2019!

2019 will bring even more fun offerings to choose from. Look for information on the Club offerings below in your Club emails and in the Spring Signals.

Speakeasy Adult Bingo Family Bingo Crab Feed

Spokane Chiefs Hockey Tickets We are excited to share that the Club now offers discounted Spokane Club Chiefs Hockey tickets! Tickets are for weekend home games, for seats in the front row of section 201. $15 per ticket.

Gather your friends and family and take advantage of this Spokane Club benefit while supporting your local hockey team!

For tickets and information on game availability, please contact Chase at 459-4571 x 501 or cwinkler@spokaneclub.org.

Trivia Thursdays with Bent Trivia!

Compete with friends and fellow Club members for fun prizes and of course, bragging rights! This is a FREE event. Everyone is welcome to participate!

Reservations are encouraged; sign up online or call the Club Restaurant at 838-8511 to join the fun!

The last night of trivia for 2018 will be December 13. There will be no trivia on 11/15 or 11/22 due to the Seahawks game and Thanksgiving.

Love Trivia, got Kiddos? Childcare is available for children age 1 and over (No infants, please). Call Tracey at 459-4571 x515 to reserve your spot.

Thursdays; 6:30 pm in 1910

STCU Best of Broadway by Westcoast Entertainment Discount Tickets Did you know that Spokane Club Members have access to discount tickets? Simply use the “SPOKANECLUB” promo code while buying tickets to receive your discount.

Join us at the Club for drinks or dinner before or after the show! Contact Rachel at rchorney@spokaneclub.org or 509-459-4239 with any questions.

Members have discount access to “Les Miserables” (Discount deadline is 7/14/19)

12 . Signals | The Spokane Club magazine | Winter 2018

BizConnect More fantastic executive speakers and networking happy hours coming in 2019!

We will start the year off with Paul Rand, publisher of the Spokane Journal of Business. More details to come!

Wednesday, January 30

Event Cancellation policy No refunds or exchanges will be made for reserved Club events. There is a 48 hour cancellation policy for all social and dining events unless otherwise posted. For all social and dining events, members who make cancellations after the stipulated deadline and members who do not show up for the event will be charged 50% of the event price plus tax for all attendees reserved.

Member | clubs

Clubs Within the Club Looking to connect with other members with the same interests? Creating a Club within the Club is a great way! Email events@spokaneclub.org for more information on how to start a club.

Book Club

Second Wednesdays at 7:00 pm Contact: Barbara Anderson 679-4358 November 14: Around the World in 80 Days by Jules Verne January 9: The Underground Railroad by Colson Whitehead February 13: We Die Alone by David Howarth

Children of the Sun Investment Club

Last Wednesdays at 5:45 pm Contact: Max Johnston, 924-0018

Cellar Dwellers Wine Club

Wine, friendship, and more wine.

Contact events@spokaneclub.com with questions.

Wednesday, November 14; Tasting Sparkling Wines from Around the World Wednesday, December 12; Tasting of Okanagen

Spokane Club Social Dance Practice

in Studio 4 of the athletic building.

Contact: Andy Demott at ademott@ comcast.net

Wednesday Bridge Luncheon

Third Wednesdays at 11:30 am Wednesday, November 21 Reserve by the Friday before Contact: Sara Treffry at 459-4237 x131

Women’s Leadership Group

Inspiring speakers and breakfast workshops return in January! Happy Hour in 1910 Bar on the 4th Wednesday from 4:30 – 6:00 pm. ( No Happy Hour in December.)

Contact: Martinique Wood at 389-0629 and Cyndi Donahue (509) 459-4242

Social Dance Practice is held every Tuesday night from 6:45 – 8:15 pm and every Saturday from 11:30 am – 1:30 pm

www.spokaneclub.org | Winter 2018 | 13

Business | new members

Welcome to our New and Returning Members!

Kathy Bryant, Broker, EXL Realty; Sponsored by Nicolette Brant

David Amaro, Sr. Product Marketing Manager, SalesForce; Sponsored by Alyson Gamache

Jim Byrnes*, Owner, Painters Pride, and Katy Byrnes, Independent Contractor, Liv Labs; Sponsored by David Byrnes

Suzanne Anders, ARNP, Kootenai Heart Clinics Northwest, and Brian Anders, EKG Technician, Providence Sacred Heart Medical Center; Sponsored by Patrick Henley Stefanie Avery, Investigator, Spokane County, and Jerrad Avery, Operations Director, Freightliner Northwest; Sponsored by Angela Hille Nick Barnes*, President On-Top Realty, Inc., and Natalie Barnes, Wine Maker, Latah Creek Wine Cellars; Sponsored

by Michael Robinson Shane Berry*, Head of Design, LendUp, and Emily Berry Ryan Bishop*, Owner, Legacy

Gardens of Spokane; Sponsored by Randy Wells Leslie Blevins, Psychologist, Neuroeducation; Sponsored by Pat Sharp Brown Heather Bowman, Financial Advisor, Wells Fargo Advisors; Sponsored by Magye Clark Aubrey Bot*, Nurse Practitioner, Providence Medical Group, and Kirsten Bot, Analyst, Mercer; Sponsored by David Bot Vincent Bozzi, President, Bozzi Media, and Emily Bozzi, Associate Publisher, Bozzi Media Barbara Brandon, Assoc. Director Sports Medicine Fellowship, Providence Medical Group; Sponsored

by Robert Maurer

Megan Case*, Attorney, Catholic Charities, and Mark Case, General Counsel, RPM; Sponsored by Kristen Welsh Kerry Cavanaugh Bruce Childs, CPA Magye Clark*, Hospitalist, Providence Sacred Heart, and Will Clark, Owner, Spokane Property Services Amanda Connellan*, and Patrick Connellan, Lt. Colonel, USAF Connor Deife, Owner, Amerifarms LLC; Sponsored by Ross Blevins

Aaron Delis*, President, ADD Industries, and Hannah Delis, President, ADD Industries; Sponsored

by Zachary Gourde Richard Delaney*, COO, SCAFCO Corporation, and Jill Delaney, Social Media Advisor, Customized Management Solutions; Sponsored by Wade Schertenleib

Our business is turning them into realities.

We do this by helping our clients plan and manage their financial resources. Fee-only.

For a complimentary consultation or brochure, call: Greer Gibson Bacon, CFPÂŽ (509) 838-4175 or (888) 864-8827 assetplanning.com

Kellie DeRuwe, Teacher, Liberty School District; Sponsored by Flash Hodges Jack DeWenter; Sponsored by Evelyn DeWenter Kate Dix; Sponsored by Mike Dix William Dubiel, Physician, VAMC and Kalista Dubiel, Primary Care Provider, VAMC; Sponsored by Stan Wellman Jonathan Ehrenberg, Catastrophe Team, Farmers Insurance, and Danika Ehrenberg, Nurse, Sacred Heart; Sponsored by Michael Gilmartin Karen Elkins, Editor, Self * denotes families with minor children

14 . Signals | The Spokane Club magazine | Winter 2018

Ashley Emtman*, and Steve Emtman; Sponsored by Corey Brock and Jerod Edington

Grant Glines*, Divisional CFO, Acadia Healthcare, and Rachel Glines, Teacher, Spokane Public Schools

Ryann Ensrud, RN, Multicare, and Brendan Love, Owner, Green Guys Lawn Care; Sponsored by Patrick Love

Pamela Green, Property Management, Self Colin Griffith; Sponsored by Joy Griffith

David Erwin*, Tactical Quote Specialist, Keytronic, and Patty Erwin, Educator, Spokane Schools; Sponsored

by Kathi Pate

S. Birgitta Hendron, Copywriter, The Stone Group of Companies; Sponsored

by Nikki McNurlen

Suzy Gage, Owner, Echo Boutique; Sponsored by Nikki McNurlen

Samuel Hess*, Realtor, Windermere, and Amber Hess; Sponsored by Kristen Welsh

Fr. David Gaines, Priest Catholic Diocese of Spokane; Sponsored by Fr. Darrin Connall Thomas Scott Gessel, Electrician, IBEW, and Cynthia Majestro, Social Services Specialist III, State of Washington; Sponsored by Scott Anderson

Shawn Holder*, Principal, PG&E, and Hannah Delis Jason Holm*, Operations Manager, Carmax, and Yessenia Holm Steven Horwath, Carrier, U.S. Postal Services, and Alyssa Fitzgerald; Sponsored by Guy Schneider and

Dewey Kim Erin Hostetler; Sponsored by Marissa Chau Gretchen James, PA Cardiology, Providence, and Phil James; Sponsored by Lisa Sunderman Martin Janout*, Physician, NWOS, and Karen Janout, Clinical Faculty, WSU; Sponsored by Marek Janout Liam S Jouett; Sponsored by Kathleen O’Neil Katrina Lewis, Physician, Benefis Hospital Sharlene Lundal; Sponsored by Martha Speelmon Stevie Ann Lynn, Insurance Agent, Country Financial Dan MacIver*

www.spokaneclub.org | Winter 2018 | 15

Logan Maggio, Mechanic, URM; Sponsored by John Chastek

Jason Ramsey*, National Sales Manager, KHQ TV, and Alison Ramsey; Sponsored by Patricia McRae

Tanya Starkel, Real Estate, Self, and Kurtis Starkel; Sponsored by Alan Hurd

Mariana Redder, Administrative Assistant, Peirone Produce; Sponsored

by Amand DeFelice

Courtney Stolp*, Regional HR Manager, Potlatch Deltic, and Corey Stolp, Owner, Stolp Farms

Andrew Mayes, Staff Nurse, Providence, and Sianna Mayes; Sponsored by Katelyn Nichol

Timothy Redder*, Pilot, Southwest Airlines, and Joanne Redder; Sponsored by Amand DeFelice

Gage Stromberg, Attorney, Powers Stromberg Pension Consulting; Sponsored by Dee McGonigle

Annie McDowell* and Bill McDowell; Sponsored by Stephanie Corrales

Dalton Reilly, Manager, Shamus’s Sandwich Shoppe; Sponsored by Steve Emtman

Zelda Swain*, ARNP, Valley Dermatology, and Jacek Maselko, Biologist, NOAA; Sponsored by Tricia Eason

Christopher Martin, Regional Account Manager, H-Source, Inc.; Sponsored by Warren Heylman and Ross Blevins

Michael McGarvey Gregory Ryan Meager*, Broker, RenCorp Realty, and Ericka Meager, Therapist, Integrated Health & Behavior; Sponsored by Liz Coulter Michael Meaney, Project Manager, Inland Construction Bo Moos, Director of PhilanthropyAthletics, EWU; Sponsored by Bill Moos Seth Murphy*, Owner, Murphy Jibes Properties, and Jennifer Murphy, Owner Murphy Jibes Properties; Sponsored by Dan MacIver Katelyn Nichol*; Sponsored by Lisa Violette Mark Odegard*, Director, Liberty Mutual, and Kara Odegard; Sponsored by Yvonne DeBill Connor O’Neill, Medical Assistant, Lenoue Integrative Medicine; Sponsored by Flash Hodges Wes Orlob and Carol Orlob Randy Potter, Driver, Urber/Lift, and Sara Potter, Loan Specialist, Umpqua Bank Thomas Rademacher*, Anesthesiologist, Providence, and Noel Rademacher Krista Rammelsberg, Director of Spokane Operations, Cougar Athletic Fund; Sponsored by Jenna Poffenroth 16 . Signals | The Spokane Club magazine | Winter 2018

Shawn Reilly*, Owner, Shamus’s Sandwich Shoppe, and Gayle Reilly, Physical Therapist, Kindred At Home; Sponsored by Jim Gyarfas and Steve Emtman Zakary Richardson, Business Assurance Manager, Moss Adams LLP; Sponsored by Gerhard Muelheims Barbara Gladhart Rigos, Teacher, Cheney School District, and Rod Rigos; Sponsored by Jacqueline Lyons Ted Schmidt, Owner, Network Business Coaching LLC; Sponsored by Ray Corwin Guy Schneider*, Owner, The Liner Guy, and Charity Schneider; Sponsored by Dewey Kim Saul Schnurman*, VP Sales & Marketing, VPI Quality Windows, and Anne Schnurman; Sponsored by Ross Blevins Maren Scoggins*, Owner, Self Employed, and Robert Scoggins, Physician, North Idaho Lung & Critical Care Carl Shepherd and Mark Hand; Sponsored by Mary Wissink and Tiffany Simonsen Megan Simpson, Director of Business Development, B & G Jennifer Slaughter, Musician, Spokane Symphony, and Samantha Slaughter, Sr. Account Manager, Amica Mutual Insurance

Jacob Timm*, President, Ten Capital, and Jamie Timm; Sponsored by C. Matthew Anderson Ahmad Tootoonchi, Dean, College of Business, Eastern Washington University; Sponsored by Pat DeVries Waldo Vega, Owner, Inland Empire Designs Carl P Warring*, Attorney, Washington State AGO; Sponsored by Candie Dibble Tyler West, Credit Officer, Northwest Farm Credit Services, and Emilie Lehman, Physical Therapist, Gordon Physical Therapy Cheryl Westerman; Sponsored by Ann Harder Debra Whipple and MJ Whipple, Salesman, Bobby Combs RV Center; Sponsored by Betty Ellis Ryan Whitted, Ophthalmologist, Spokane Eye Clinic; Sponsored by Robert Wirthlin

IN MEMORIAM Joanne Heyamoto Member since November 2001 Jerome Nevin Member since January 1968

O

Be a Member to Know!

ne of the best benefits of belonging to the Spokane Club is connecting with other members and doing business with them.

Business connections can develop over lunch, or in the Conditioning Room, or at fun Club gatherings like Trivia Night. Another great way to get your face and business in front of fellow members is through advertising in Signals. Our friendly, affordable Members to Know ads are a great place to start!

If you have a business or service you would like to share with fellow members, our Members to Know (MTK) ads are the most cost-effective way to get your message across. As part of Signals magazine, MTK ads are delivered to every member household, and many member businesses, four times per year.

At just $75 per issue, MTK is a great value that gets you noticed! To place an ad, or for more information, please email Kate Spencer at kspencer@spokaneclub.org.

LEADERSHIP COACH

ATTORNEY

Jeff Herbster Attorney at Law

Business and Estate Planning

AN INDEPENDENT CERTIFIED

COACH, TEACHER & SPEAKER

(509) 252-5030

Brent K. Wilcox

www.herbsterlegal.com | jeff@herbsterlegal.com

(509) 991-0921 brentkwilcox@yahoo.com

505 West Riverside, Suite 565 Spokane, WA 99201

www.JohnMaxwellGroup.com/brentwilcox

FINANCIAL ADVISOR

REaltoR

AGP Wealth Advisors

Jodi Mouchett Real Estate Broker

Cell: (509) 993-0383 Office: (509) 455-8600

JodiM@johnlscott.com www.JodiM.johnlscott.com Some Offices are Independently Owned and Operated

REALTOR

Accumulate Grow Protect

Nicholas Albertini, APMA®, CLTC® Financial Advisor AGP Wealth Advisors

A private wealth advisory practice of Ameriprise Financial Services, Inc.

620 N Argonne Rd. Suite B Spokane, WA. 99212 O: 509.777.0803 x 136 | F: 509.777.0811 | Toll Free: 800.563.1636 The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur.

The Compass is a trademark of Ameriprise Financial, Inc.

Ameriprise Financial Services, Inc., Member FINRA and SIPC. © 2018 Ameriprise Financial, Inc., All rights reserved.

www.spokaneclub.org | Winter 2018 | 17

Winter Staycation N

eed a nesting place where you can relax, restore and refresh your holiday cheer? Take a staycation at your Spokane Club Inn! Whether you’re wrapping up your shopping or just getting started, going to First Night Spokane on New Year’s Eve or getting in some serious after-Christmas sales shopping, hunkering down for football or just kicking back with friends, your Spokane Club Inn is your home base.

Staycations start December 10 and run through January 2.

Guests staying with us on New Year’s Eve will receive complimentary sparkling wine and chocolate dipped strawberries to ring in 2018!

Check out our member and family rates and make your reservations today!

Call 838-8511 or email Andrew Porter, Hotel Operations Manager at aporter@spokaneclub.org.

18 . Signals | The Spokane Club magazine | Winter 2018

Dec 10 – 27

Dec 28 – Jan 2

One-Night Staycation: Standard room: $89 Deluxe room: $105 Suite: $155

One-Night Staycation: Standard room: $119 Deluxe room: $139 Suite: $199

Two-Night Staycation Standard room: $79 Deluxe room: $95 Suite: $155

Two-Night Staycation Standard room: $109 Deluxe room: $129 Suite: $189

Membership | news

Give the Gift of Membership Share your Club this holiday season by giving friends and family the gift of Spokane Club membership!

This November, you will receive a certificate in the mail to give to a friend for free initiation to your Club. And as a gift to you for referring new members, you will receive 2 tickets to a social event of your choice* AND you can choose 2 gifts from your Club!

In return for helping us build the Spokane Club community, you can choose TWO Member Referral Gifts, which include:

• 2 tennis lessons

3 Easy Steps 1) Give a friend your “THE GIFT OF MEMBERSHIP” certificate 2) Your friend includes the certificate with their application and receives $0 INITIATION 3) You receive TWO Referral Gifts from the list to the left!

• 2 personal training sessions • 2 for dinner at 1910 • 1 night hotel stay • $100 club cash card g ate comin is certific th r fo k o Lo our mail! soon in y

*Club Signature events excluded. This special promotion begins November 1 and ends on December 31, 2018.

We appreciate your help in growing the Spokane Club by welcoming your friends and neighbors into our community! www.spokaneclub.org | Winter 2018 | 19

Events | at a glance

November 8

12 16 21 22 28 30

Members Only Tennis Tournaments Begin Wine & Yoga 6:00-7:00pm Veteran’s Day Kids Camp Family Bingo 5:30-7:15pm Tom & Jerry’s 11:00-1:00pm Thanksgiving Buffet 1:00-4:30pm Candlelight Yoga Stretch 6:30-8:00pm Winter Paint Night 6:00-7:30pm

December 5 12 14 15 20 24

Gin Fizz Luncheon 11:00am-1:00pm Olde English Dinner 5:30-8:00pm Crafty Elves Workshop 5:30-7:00pm Santa Sleigh Bell Breakfast 9:00-11:30am Winter Break Camp Begins Tom & Jerry’s 11:00am-1:00pm Christmas Eve Buffet 4:00-8:00pm

January 10 22 30

New Year, New You Wellness Challenge Kickoff 6:00pm Yoga for Super Beginners 6:00-7:30pm Valley Yoga for Low Back Pain 6:00-7:30pm

20 . Signals | The Spokane Club magazine | Winter 2018

Holiday Hours Thanksgiving Day, Nov 22 1910 Closed Athletics 7:00 am – 3:00 pm Group Fitness Classes: Limited Schedule Nov 22 & 23 Pool closes at 2:00 pm Childcare Closed Christmas Eve 1910 Restaurant & Bar 7:00 am – 2:00 pm Athletics 7:00 am – 3:00 pm Pool closes at 2:00 pm No Group Fitness Classes Childcare Downtown 9:00 am – 1:00 pm Valley normal schedule

Closed Christmas Day New Year’s Eve 1910 Restaurant & Bar 7:00 am – 9:00 pm Athletics 7:00 am – 3:00 pm Group Fitness Classes Limited Schedule Pool closes at 2:00 pm Childcare Downtown 9:00 am – 1:00 pm Valley normal schedule New Year’s Day 1910 Restaurant & Bar 8:00 am – 2:00 pm Athletics 7:00 am – 3:00 pm No Group Fitness Classes Pool closes at 2:00 pm Childcare Closed

GYM SCHEDULE

M

T

BOOTCAMP

BODY PUMP

5:45AM - 6:45AM

OPEN GYM

7:00AM - 9:00AM

ZUMBA

W BOOTCAMP

6:00AM - 7:00AM

11:00AM - 2:00PM; 21+

OPEN GYM

OPEN GYM

2:00PM - 5:00PM

BOOTCAMP

BASKETBALL LEAGUE

WOMENS BASKETBALL 7:00 - 9:00PM

OPEN GYM

5:00AM - 10:00PM

7:00AM - 11:00AM

7:00AM - 9:00AM

F

SKI CONDITIONING

6:00AM - 6:30AM

OPEN GYM

6:30AM - 9:00AM

S

S

OPEN GYM

7:00AM - 9:00AM

OPEN GYM

7:00AM - 7:00PM

ELITE BASKETBALL

9:00AM - 11:00AM (RESERVED)

DOWNTOWN

10:30AM - 6:00PM 6:00PM - 7:00PM

OPEN GYM

OPEN GYM

ADULT BASKETBALL

9:00AM - 10:30AM

6:00AM - 7:00AM

5:45AM - 6:45AM

OPEN GYM

7:00AM - 11:00AM

T

BODY PUMP

ADULT BASKETBALL

ZUMBA

11:00AM - 2:00PM; 21+

11:00AM - 2:00PM; 21+

OPEN GYM

OPEN GYM

OPEN GYM

10:30AM -5:00PM

OPEN GYM

2:00PM - 6:00PM

OPEN GYM

11:00AM - 7:00PM

2:00PM - 9:00PM

BOOTCAMP

6:00PM - 7:00PM

5:00PM - 9:00PM STARTING JAN 8

5:00AM - 9:00AM

ADULT BASKETBALL

9:00AM - 10:30AM

OPEN GYM 7:00 - 9:00PM

OPEN GYM

OPEN GYM

5:00AM - 10:00PM

5:00AM - 9:00AM

OPEN GYM

5:00AM - 9:30AM

VALLEY INDO-ROW

BOOT CAMP

9:00AM – 10:00AM

9:00AM – 10:00AM

OPEN GYM

OPEN GYM

10:00AM – 10:00PM

10:00AM – 5:30PM

OPEN GYM

SUPERTOTS

9:30AM – 11:30AM

OPEN GYM

11:30AM - 10:00PM

OPEN GYM

7:00AM - 9:00AM

OPEN GYM

7:00AM - 7:00PM

BOOT CAMP

9:00AM – 10:00AM

OPEN GYM

12:00PM – 7:00PM

8:30PM – 10:00PM

PLEASE NOTE: Non-Members using the court as part of a team or group are charged a per-person guest fee and are limited to 4 visits per year, as stated in Club bylaws/policies. Schedule subject to change. Special events have priority.

Thank you for understanding if the gym is booked.

AQUATIC SCHEDULE

M ADULT LAP SWIM

5:00 - 7:30AM

HYDRO HIIT*

DOWNTOWN

7:30 - 8:30AM

AQUA POWER*

8:45 - 9:45AM

T

W

ADULT LAP SWIM**

5:00 - 11:00AM

CIRCLE SWIM

11:00AM - 1:00PM

OPEN SWIM**

1:00 - 8:00PM

T

ADULT LAP SWIM

5:00 - 7:30AM

ADULT LAP SWIM**

5:00 - 11:00AM

HYDRO HIIT*

7:30 - 8:30AM

CIRCLE SWIM

11:00AM - 1:00PM

AQUA POWER*

8:45 - 9:45AM

OPEN SWIM**

1:00 - 8:00PM

ADULT LAP SWIM

ADULT LAP SWIM

OPEN SWIM**

1:00 - 7:00PM

1:00 - 8:00PM

OPEN SWIM**

OPEN SWIM**

S

ADULT LAP SWIM

7:00 - 9:00AM

OPEN SWIM**

9:00AM - 6:00PM

ADULT LAP SWIM

7:00 - 9:00AM

OPEN SWIM**

9:00AM - 6:00PM

POOL CLOSES AT 5:00 PM FOR SWIM MEETS NOV 16 & DEC 21

11:00AM - 1:00PM

OPEN/LESSONS*

OPEN/LESSONS*

S

AQUA POWER*

8:45 - 9:45AM

CIRCLE SWIM

11:00AM - 1:00PM

1:00 - 7:00PM

HYDRO HIIT*

7:30 - 8:30AM

10:00 - 11:00AM

CIRCLE SWIM

CIRCLE SWIM

11:00AM - 1:00PM

ADULT LAP SWIM

5:00 - 7:30AM

ADULT LAP SWIM

10:00 - 11:00AM

10:00 - 11:00AM

F

* = ONE LAP LANE AVAILABLE ** = TWO LAP LANES AVAILABLE

7:00 - 8:00PM

7:00 - 8:00PM

SEE LANE SCHEDULE IN THE POOL FOR MOST UP-TO-DATE SCHEDULE

LIFEGUARD HOURS* • DOWNTOWN GUARD

1:00 - 8:00PM

ADULT SWIM

5:30 - 8:30AM 18+

VALLEY

AQUA FITNESS

GUARD

1:00 - 8:00PM

ADULT SWIM

5:30 - 10:00AM 18+

LESSON/OPEN

GUARD

GUARD

1:00 - 8:00PM

1:00 - 8:00PM

ADULT SWIM

5:30 - 8:30AM 18+

AQUA FITNESS

ADULT SWIM

5:30 - 10:00AM 18+

LESSON/OPEN

GUARD

1:00 - 8:00PM

ADULT SWIM

5:30 - 8:30AM 18+

AQUA FITNESS

8:30 - 9:30AM

10:00AM - 6:00PM

8:30 - 9:30AM

10:00AM - 6:00PM

8:30 - 9:30AM

OPEN SWIM

ADULT SWIM

OPEN SWIM

ADULT SWIM

OPEN SWIM

10:00AM - 2:00PM

6:00 - 9:00PM; 18+

10:00AM - 6:00PM

6:00 - 9:00PM; 18+

AQUA FITNESS

CLOSED FOR CLEANING 2:00 - 3:00PM

6:00 - 7:00PM

OPEN SWIM

ADULT SWIM

3:00AM - 6:00PM

GUARD

9:00AM - 6:00PM

ADULT SWIM

7:00 - 10:00AM; 18+

OPEN SWIM

10:00AM - 4:00PM

GUARD

9:00AM - 6:00PM

ADULT SWIM

7:00 - 10:00AM; 18+

OPEN SWIM

10:00AM - 4:00PM

10:00AM - 6:00PM

ADULT SWIM

6:00 - 9:00PM; 18+

ADULT SWIM

4:00 - 7:00PM; 18+

ADULT SWIM

4:00 - 7:00PM; 18+

7:00 - 9:00PM; 18+

AQUA FITNESS

6:00 - 7:00PM

ADULT SWIM

7:00 - 9:00PM; 18+

LIFEGUARD HOURS* • VALLEY MONDAY GUARD

3:00 - 6:00PM

TUESDAY GUARD

3:00 - 7:00PM

WEDNESDAY GUARD

3:00 - 6:00PM

THURSDAY GUARD

3:00 - 7:00PM

FRIDAY GUARD

3:00 - 7:00PM

SATURDAY GUARD

10:00AM - 4:00PM

SUNDAY GUARD

10:00AM - 4:00PM

* Washington State regulations require that children under the age of 18 are not allowed in the pool without a lifeguard on duty. www.spokaneclub.org | Winter 2018 | 21

Downtown | fitness classes

WINTER SCHEDULE

509.459.4571 • Athletic Club Hours Monday thru Friday, 5:00am - 9:00pm Saturday/Sunday, 7:00am - 7:00pm

M 5:45am 6:00am

T

W

BOOTCAMP

T

F

S

S

BOOTCAMP

DONNA G

DONNA G

BODYPUMP

RPM* MEL C

DAVID G

DAVID C

RPM*

BODYPUMP DAVID G

DAYNA C

GENTLE YOGA

YOGA/ MEDITATION

GENTLE YOGA

SKI CONDITIONING

JENNY S4

7:00am

NOVEMBER 1 – 30

LAUREN S4

KASSANDRA S4

Fitness classes last 60 minutes unless noted otherwise

RPM*

DONNA G

Cycle, TRX and Shockwave classes run 45 minutes

TRX*

MOLLY SB

7:30am

HYDRO HIIT PATRICIA P

8:00am

HYDRO HIIT

HYDRO HIIT

YOGA

GENTLE YOGA

PATRICIA P

BARRE

YOGA

KASSANDRA S4

LISA S4

KASSANDRA S4

PATRICIA P

BARRE

KASSANDRA S4

8:30am

CYNDI S4

RPM*

*Online Class Reservations

DAVID C

AQUA POWER PATRICIA P

8:45am

AQUA POWER

AQUA POWER

PATRICIA P

PATRICIA P

BODYPUMP

9:00am

50 MIN; DAVID S4

CYCLE* STAFF C

9:15am

ZUMBA

ZUMBA

EVI G

9:30am

RPM*

EVI G

SENIOR FITNESS OKSANA S4

BODY PUMP DOMINIQUE S4

SENIOR FITNESS CASSIDY S4

MARLENA C

BODY PUMP CASSIDY S4

SENIOR FITNESS ERIN S4

BARRE*

BOOTY BARRE* HOLLY SB

MICHELE SB

YOGA FLOW

10:10am

LISA, KAT, CYNDI S4

10:45am

FUNCTIONAL FITNESS

PILATES LARKIN S4

11:30am

CORE EXPRESS

12:15pm

YOGA

CORE EXPRESS

30 MIN; OKSANA S4

HIIT STRENGTH 35 MIN; AMY S4

30 MIN; OKSANA S4

TRX*

TOM S4

JILL SB

CYCLE*

BARRE EXPRESS

45 MIN; OKSANA C

LARKIN S4

45 MIN; SARAH/JENNY S4

YOGA FLOW LAUREN S4

TRX*

OKSANA SB

CYCLE*

YOGA TOM S4

HIIT CYCLE*

45 MIN; OKSANA C

AMY C

1:30pm

CYCLE* STAFF C

4:00pm

YOGA

STAFF S4

5:30pm

BODYPUMP DOMINIQUE S4

5:45pm

CYCLE 30/ CORE 15*

6:00pm

BOOT CAMP

RPM*

DAYNA C

BODYPUMP LORI S4

BEGINNING YOGA TOM SB

AMY C

6:15pm

BOOT CAMP

JEN G

DOMINIQUE/JODY G

YOGA LISA SB

LOCATION KEY G – Gym • S4 – Studio 4 • C – Cycling Studio • SB – Studio B • P – Pool SOCIAL DANCE: Tue, 4-8:15pm, S4 • Thur, 4-6:00pm S4, • Thur, 6:45-8:15pm, S4 • Sat, 11:30-1:30pm, S4 22 . Signals | The Spokane Club magazine | Winter 2018

Schedule subject to change.

Valley | fitness classes

WINTER SCHEDULE

509.535.3554 • Athletic Club Hours Monday thru Friday, 5:30am - 9:00pm Saturday/Sunday, 7:00am - 7:00pm

NOVEMBER 1 – 30

M

T

W

T

CYCLE*

6:00am

F

S

S

HIIT STRENGTH

BRIANNA C

MOLLY/LANA G

BARRE

8:00am

KASSANDRA S

8:30am

AQUA FITNESS

AQUA FITNESS

PARNEY P

HIIT STRENGTH

9:00am

CYCLE*

MOLLY C

BARRE

GENTLE YOGA* TISH S

MEEGAN S

60 MIN; MOLLY G

CYCLE 30/ CORE 15*

CYCLE*

BARRE MEEGAN S

GENTLE YOGA* COURTNEY S

BOOTY BARRE

GENTLE YOGA

YOGA FLOW

TISH S

Fitness classes last 60 minutes unless noted otherwise Cycle, TRX Indo-Row, and Shockwave classes run 45 minutes

MOLLY C

BRITA/JODY C

GENTLE YOGA

10:45am

BOOTCAMP

STEPHANIE G

CYCLE*

BRITA/JODY C

9:30am

PARNEY P

INDO-ROW/ SHOCKWAVE

MOLLY G

9:15am

AQUA FITNESS

PARNEY P

HOLLY S

*Online Class Reservations

NATALIE S

50 MIN; COURTNEY S

CYCLE*

12:00pm

DONNA C

CYCLE*

4:45pm

CYCLE*

JENNY C

LANA/LORI C

BARRE

5:30pm

KASSANDRA S

YOGA

5:45pm

YOGA

KASSANDRA S

6:00pm

AQUA FITNESS

KASSANDRA S

AQUA FITNESS

CLAIRE P

CLAIRE P

LOCATION KEY G – Gym • C – Cycling Studio • S – Studio • P – Pool

TENNIS M

T

W

T LADIES’ LEAGUE

9:00AM - 10:30PM

9:00am

F

S

LADIES’ LEAGUE

MEGA CARDIO

4.0+ 9:00AM - 10:30AM

10:30am

S

$13/CLASS/PERSON 9:00 - 10:15AM

PEE-WEES 4-7 YEAR OLDS

$11/CLASS/PERSON 10:30 - 11:00AM

SCRAPPERS 7-9 YEAR OLDS

$12/CLASS/PERSON 10:30AM- 12:00PM

12:00pm 6:00pm

CARDIO TENNIS

$11/CLASS/PERSON 12:00PM

LADIES’ LEAGUE

3.0-4.0 6:00 - 9:00PM

MEN’S LEAGUE

2.5-5.0 6:00 - 9:00PM

Schedule subject to change. For the most current schedule go to www.Spokaneclub.org

www.spokaneclub.org | Winter 2018 | 23

New Year’s Wisdom: How to Never Get Old

By Christine Cronin

“Don’t get old.”

That’s a direct quote spoken to me numerous times at the Club. I always reply that I would prefer getting old over the alternative. Still, I understand, to the best of my current ability, the spirit behind that message.

Getting old can be depressing, and older adults are at a higher risk for developing depression. But why wouldn’t they be? Friends start to get serious diseases, some die, loss becomes very real, roles change, your physical abilities change and the way society views you changes as well.

None of that is easy or exciting. It’s tough showing up every day to try to be as good as you once were, it’s humbling to need help or require an assistive device to walk, it is frustrating to not be able to depend on the body you once knew.

24 . Signals | The Spokane Club magazine | Winter 2018

Take heart.

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”

That’s one of my favorite quotes by Eleanor Roosevelt and it speaks volumes.

There are secrets to aging, though they are not creams, drugs, nor a fountain of youth. At the Club I have met in your midst the wise, beautiful old people, who still move with purpose, intention and grace, whose eyes still sparkle with secrets that we may never learn.

So if getting old is so bad and we truly want to delay it, let’s stay young forever with these keys: Gratitude, growth mindset, purpose, and connection.

Gratitude: Every day, no matter what, there is something to be grateful for, even if it’s just opening up your eyes.

Gratitude helps you sparkle, makes people want to be around you, and helps with resiliency and finding joy in life.

Growth mindset: A growth mindset means you are willing to receive new information, possibly even change your

ways. People with fixed mindset “I am who I am, you can’t teach an old dog new tricks” struggle more and are less happy as they age, not to mention that their mind dulls. Challenge your mind like you would your body, make it stretch by learning new names, trying new things, putting yourself in new situations.

Every time you ask your mind or body to do something new it forges a new pathway in the brain, strengthens connections and keeps the mind running smoother. A fixed mindset is a great way to start aging yourself prematurely, so try to learn something new every day.

Be a student of life.

Purpose: Life should be meaningful.

You need meaning in life, so go find it. You can have a job and not have a purpose, conversely you can be retired and have incredible purpose. Find your “why?” Know the “why” do you get up in the morning. It will be harder and harder to rise as your joints stiffen and your aches of youth come back to remind you of your past, but if you have purpose, you will rise, again and again.

Connection: Robust connection to life is the key difference in why women live longer than men. So men, take a lesson from women’s playbook. Connect with the people around you and make it a point to be around the people you love.

Isolation is a form of torture.

If you’re already good at connecting, please go connect with someone either older, or younger than you. Meet someone who is in a different stage of life. In doing this you will simultaneously teach, learn and help each other by providing the simplest thing: presence.

The gym may be the only time an older person makes it out of their house

all day. Perhaps they are now homebound and you no longer see them. Go visit them. It may be you one day who is sitting home all alone. If that day comes, won’t you wish for a friendly face at your door? I will.

As for me, I’m still learning names at the Club’s gym. If I haven’t learned your name yet, I look forward to meeting you.

I hope you are learning names too and that you have the courage to try calling people by their name the next time you see them. A name is a beautiful thing.

Isn’t it special when someone calls yours?

In this coming New Year, I hope you all continue to be grateful, to grow, to find your purpose and to connect with others. In the end, human connections are much more vital to your ongoing wellbeing than losing 5 lbs. And in deepening your connection to others, you just might gain the world.

The Club offers a wide variety of classes that may be a good fit for you.

If you are curious about a new class contact Molly Benzel at 459-4571 for some recommendations. www.spokaneclub.org | Winter 2018 | 25

New Year, New You Wellness Challenge

W

hen you think of your future, what do you imagine?

Does it include a healthier body and a calmer mind? A more vibrant life and more time to live it?

If the answer is yes, we invite you to join fellow members on a shared journey of discovery.

Welcome to the New Year, New You Wellness Challenge Kickoff January 10, 6:00 pm!

Last year, 87 members participated in the Challenge. Some of those members were interested in losing pounds, some were interested in gaining muscle, and all of them were committed to discovering their best life. A life lived with increased energy, stamina, strength and focus. A life better prepared for both challenges and gains.

26 . Signals | The Spokane Club magazine | Winter 2018

A sum total of over 600 pounds was lost, with the greatest individual weight loss of 47 pounds.

The gain? A renewed sense of vitality, community, strength and confidence.

The finale party will be held on February 25 where winners will be announced in various categories. Free food, raffle prizes and great company will make this a community building event.

As part of the Challenge, we will be giving away over $1,500 in prizes including a $1,000 Grand Prize, $260 in personal training,and over $150 in gift certificates. And we’ll have even more prizes!

Interested in a truly New Year, New You? Sign up begins December 12.

We’ll also be teaming up with a national nutrition coaching partner to provide participants with individualized nutrition coaching. What we put into our bodies helps us get more out of life and good nutrition is the key.

The New Year, New You Wellness Challenge runs from January 14 to February 22.

Got questions?

Email our Training Manager, Tim Arndt, at tarndt@spokaneclub.org Look for further announcements in your Club emails and on our Facebook page. We hope you’ll join us for this shared adventure.

Coming in January!

New Year, New You Member referral program!

Fitness | news

HOLIDAY SCHEDULE Thanksgiving Morning Downtown Turkey Burn 7:30am Cycle 9:00am Yoga Flow Valley: All group classes cancelled NOVEMBER 23rd “BLACK FRIDAY” Limited Schedule Downtown: 9:15am CYCLE Valley: 8:00am Barre 9:15am CYCLE

“TOUGH LOVE” Indoor Cycle Challenge Join us during the holidays for this 8 week “Tough Love” challenge. Your goal is to ride 300 miles during the holiday season. Come to any of our indoor cycle classes and track your mileage.

November 12 – December 31

Winter Yoga Workshops with Tish

Valley Yoga for Low Back Pain

In this workshop we will discuss the common causes that contribute to low back pain and how Yoga can help prevent and alleviate the pain. Learn the anatomy of the low back and how to effectively target the muscles that contribute to low back pain. This class will include a 60 minute asana practice for strengthening muscles that support the low back and releasing tension in muscles that inhibit the function of the low back.

Please reserve your spot by calling the Valley Sport Shop at 535-3554 or registering online at Spokaneclub.org.

Wednesday, January 30; 6:00 – 7:30 pm $10 Members & Guests; Valley Yoga Studio

Core Strength - The Most Important Strength to Maintain Core strength, or lack of it, will have a direct effect on your quality of life. If the core is strong, posture improves, low back and neck pain are eased, and balance is better and confidence increases. The muscles of the core are just about everything between the knees and the waist - not just the abdomen. In this workshop you will learn how to assess your own core strength, identify the location and function of key muscles and how strengthen each of the key core muscles with a sequence of Yoga postures. A take home core sequence will be provided.

Please reserve your spot by calling the Valley Sport Shop at 535-3554 or registering online at Spokaneclub.org.

All group classes cancelled Christmas Eve, Christmas Day & New Year’s Day Limited Group Fitness Schedule December 31 ALL EVENING CLASSES CANCELLED No classes January 1

NEW CLASSES Downtown Monday: Cycle 30/Core 15 5:45 – 6:15pm Tuesday: Barre Express12:15pm – 1:00pm. Studio 4 Friday: Ski Conditioning 6:00 – 6:30am Saturday Cycle 9:00am Sunday Cycle 1:30pm New Time: Thursday Beginning Yoga 5:30pm Studio B

Valley Thursday 9:15am Cycle 30 /Core 15

Wednesday, February 20; 6:00 – 7:30 pm $10 Members & Guests; Valley Yoga Studio

www.spokaneclub.org | Winter 2018 | 27

Fitness | news

Fitness Instructor Highlights

Tom Light Tom is a long-term yoga practitioner and teacher, and has taught yoga at the Spokane Club for the past 10 years. He has also taught classes, workshops, and teacher training in several studios in Spokane. He started using body awareness and mindfulness to augment sports performance when he was about 10 years old. Tom was a high-jumper in high school and college, with a PR of 6’6”; and competed in Masters track meets and decathlons for many years.

Tom also coached runners and track athletes from teens to Masters for 20 years. In the early 1990s, Tom started using yoga poses to maintain flexibility for both himself and the athletes he coached.

Tom has a strong appreciation of the interaction of alignment, physiology, and inner focus. He uses these concepts to help participants develop strength and flexibility, balance, mind-body awareness, optimal performance, and injury prevention. Tom is available for personal sessions in yoga, for staying injury free through yoga practice by using proper alignment and mechanics.

Tom’s classes are Downtown on Monday and Friday at 12:15 pm in Studio 4; and on Thursday (Beginning Yoga) at 5:30 pm in Studio B.

28 . Signals | The Spokane Club magazine | Winter 2018

My Story

By Oksana Sydor Coming to the USA from Ukraine twenty-one years ago presented an immense challenge to me. I could not speak English, I knew nothing about this country, and I had only a few friends. Taking ESL courses at Purdue University and working at the school gave me a start at learning the English language. And by traveling the country with my husband, Tim, I became acquainted with the marvels of the USA and its people.

I began instructing fitness classes in 2009, when Tim and I lived in Athens, Georgia. Since we moved to Spokane, I’ve been teaching cycling, strength conditioning, core, senior fitness, TRX, HIIT, and interval training.

I’ve met many wonderful people.

They’ve helped me become a better person.

That’s one aspect of my job that I truly appreciate. I’ve been welcomed by the members at the Spokane Club since my first day, and I’ve made many great friends.

Now as a bigger family with my twins, Orest and Sofia, we continue to travel.

We enjoy hiking, climbing local peaks, biking, running trails around Spokane, and skiing.

I’m fortunate to have a job I love and working with people I’m glad to call my friends.

Fitness | news

Yoga and Wine Night!

Promoted by Whitworth University, MBA Alumni Society Come for an hour of flowing yoga and wine with Cyndi Slizza Donahue, E-RYT. Enjoy time with friends as you unwind your body and mind. Includes one glass of wine and the bar will be open before and after class! Reserve your spot by calling (509) 459-4237 or register online at spokaneclub.org Thursday, November 8; 6:00 – 7:30 Downtown; $10 members and Whitworth Alumni; $15 guests includes 1 glass of wine

Candlelight Yoga Stretch Take some deep breaths in the midst of the holidays to reduce stress and

improve your flexibility. Join Cyndi Slizza Donahue for a special yoga stretch by candlelight to let go and relax this season. Accessible to all fitness levels.

Reserve your spot by calling 459-4237 or register online at spokaneclub.org.

Wednesday, November 28

Sign up at Spokaneclub.org or by email to events@spokaneclub.org. For information, call (509) 459-4242.

Tuesday, January 22; 6:00 – 7:30 pm Downtown Studio 4 $10 for members; $15 for Guests

6:30 – 8:00 pm; Library

Heart Opening Yoga by Candlelight

$10 for Members & Guests

Enjoy heart opening yoga in front of the Club fireplace, surrounded by candles. Join Cyndi Slizza Donahue, E-RYT for this relaxing and romantic event by candlelight. Accessible to all bodies and yoga novices.

Sign up at Spokaneclub.org or by email to events@spokaneclub.org. For information, call (509) 459-4242.

Yoga for Super Beginners Curious about yoga? Slightly intimidated to try a class unless you learn some yoga moves? This is your chance!

Come to this special workshop to learn the basics of yoga – what to expect in a class, how to do the poses and to find out how yoga could help you improve your physical and mental health.

Monday, February 11; 6:30 – 8:00 pm Library

Priest Lake Cabins For All-Season Fun and Adventure!

Whatever the season, these Priest Lake cabins offer waterfront fun for everyone! Whether it’s a family reunion, or a private retreat both cabins sleep 8 and are fully equipped with all the amenities you’ll need to make your time at the lake extra special.

Cost is $2,900 per week, per cabin.

Includes a canoe at each cabin and firewood.

To learn more about these cabins, please contact the owners, John or Jeannie at theaussiems@gmail.com. www.spokaneclub.org | Winter 2018 | 29

Fitness | court sports

5th Annual Ugly Sweater Dodgeball Tournament

Last year’s Ugly Sweater Dodgeball Players

‘Tis the season for the 5th Annual Ugly Sweater Dodgeball Tournament!

Join us for the opportunity to don our horrific holiday sweaters and play some dodgeball with our loved ones. Sign up at the Sport Shop for the chance to dodge, duck, dip, and dive your way to the coveted Ugly Sweater Dodgeball trophy and prize money!

Snacks will be provided and adult beverages will be available. Double elimination format, guaranteed two games.

Teams must consist of 6 players. Ages 14 and up. Ugly sweaters are strongly encouraged.

Questions? Contact Chase Winkler cwinkler@spokaneclub.org or 459-4571 x501.

Friday, December 14; 6:00 pm until a champion is crowned; Downtown Gym $25/team of 6

Winter Basketball League Competitive Basketball League is back in action on January 8th with games every Tuesday through the middle of March! Join us for Draft Night Tuesday, January 8th. League play starts the following Tuesday, January 15th.

Contact Chase Winkler cwinkler@ spokaneclub.org 459-4571 x501 to sign-up.

Draft Night: Tuesday January 8

Don your ugly sweater for a chance to win 1st Place: trophy and $75!

2nd Place: $25 30 . Signals | The Spokane Club magazine | Winter 2018

League play: Tuesday, January 15 Games at 5:30, 6:30 or 7:30 Downtown Gym; $80

Fitness | court sports

3rd Annual Inland Empire Racquetball Championships Recap

Divisions and champions from the Tournament Singles Open: Victor Camacho

Championships were hosted at the Club Oct. 19-21. The weekend was filled with quality competition, great camaraderie among participants, and excellent food and beverages!

We had 46 participants over 10 different divisions, with quite a few participants playing in multiple divisions and a number of spectators to watch it all unfold. The Spokane Club received great praise for hosting a first class tournament and many are excited to return for the 4th annual event next year. In all, the tournament was a huge success! A huge “thank you” to Rich Carver, the Club’s member coach, for helping run the event!

Singles Elite: Darryl Micek Singles A: Jordan Wright Singles B: Ron Hansen Singles C/D/N: Lynn Nisco Singles 50/60+: Rich Carver Doubles Open Hollie Scott / Victor Camacho Doubles Elite Neal Heggen / Tony DeGiorgio Jordan Wright

Doubles A Darryl Micek / Mark Michaelis Doubles B Jordan Wright / Troy Wright

Ben Anderson

Hollie Scott & Victor Camacho

Ron Hansen

Mixed Doubles Open Hannah Carver / Ryan Stoyko

Kyle Swain www.spokaneclub.org | Winter 2018 | 31

Fitness | tennis

2018 Spokane Club Member’s Only Tennis Tourney The 2018 Members Tourney is in progress! With competitions spread out over two weeks, members can easily participate in up to four separate events without pulling a hammy! Every player can find a suitable level to compete in, from beginner to tour level (not saying what tour!).

Participation awards, great food and opportunities to watch all of your fellow members duel it out on court make this THE PLACE TO BE for tennis in November.

Our Tennis Programming: Walking a Tightrope!

By Jeff Urie, Director of Tennis

Our Spokane Club tennis courts are in high demand for activities including: member play, lessons, internal league play, Club mixers, USTA League play, USTA Tournaments and even special event rental. We are truly the premier Spokane tennis facility. With all of these activities vying for court time, we must walk a fine line between programming and over-programming to make the best use of our facility and to make sure our members are getting the best use as well.

For every event we host on court, I get feedback from members saying we should do more of these events as well as from members saying we do too many of these events.

These events benefit the Club in various ways from exposure to non-members for future membership, financially by generating direct and passive income and most importantly by retaining members looking to participate in the programming.

Recently I have been asked to explain why we are reserving a front court for lessons rather than remaining exclusively on courts 5/6 for lessons. The answer is simple: demand for junior lessons is at an all-time high! These Club members attend school and cannot get on court until 3pm on weekdays which forces us to expand our teaching courts from 3:00 – 6:00 pm rather than turning members away. We also do not want to impact members who do not have an option of playing earlier than 6:00 pm on a workday.

We try to program our court time so all of our members have the opportunity to play, take lessons, compete or generally use the courts as much as possible. We also recognize programming may limit some choices on when to play, but as we are running at about 65% capacity, there are still plenty of options to play tennis at the Spokane Club! Thank you for understanding the balance we try to maintain and for allowing tennis to grow at the Spokane Club!

32 . Signals | The Spokane Club magazine | Winter 2018

Spokane Club In-House Leagues are Hopping!

Perhaps spurred on by the recent influx of new members we have seen a resurgence of players looking to compete in our in-house tennis leagues this season! Participation is up a whopping 15% across the board from last year including new players, returning players and those that never left!

In-house league play is a great barometer of tennis health at the Club even though the increasing variety of USTA league offerings over the years has tended to cannibalize participation. League play addresses 3 retention issues most commonly cited by players leaving the sport of tennis: finding someone to play with, finding an open court, and having a consistant time to play. Our leagues generally run in 6-week increments and are for all levels of player.

Contact Jeff in the valley at jurie@ spokaneclub.org or call 535-3554 if you are interested in joining the next session!

Fitness | tennis

Meet Our New Tennis Pro: Rose Jones Rose is not new to the Spokane Club or to the tennis teaching profession! She has been a Club member/player for 20 years and a USPTA elite professional for 30 years! She has taught tennis across the Pacific Northwest and even coached in Hawaii. Consistently ranked as a top singles and Doubles/Mixed Doubles player garnering 2 USPTA Doubles Championships and two Bronze Balls!

Rose played her college tennis at University of Hawaii where she is inducted in their Athletic Ring of Honor after shattering records for the most Singles and Doubles wins! (Rose holds the record to this day!) Rose is now heading into their Hall of Fame with induction ceremonies being held this November.

Rose will be teaching part time at the Club focusing on weeknights and weekend lessons while filling in as needed. She loves coaching all levels with an emphasis on Doubles and team building. Look for her Doubles Bootcamp over the winter break!

Rose is also the Sales rep for Babolat in the PNW and Hawaii/Pacific.

We are grateful to have landed Rose as a Spokane Club team member! Welcome aboard Rose!

The Halloween Tennis Mixer was a ghoulishly good time!

www.spokaneclub.org | Winter 2018 | 33

Fitness | tennis

Congrats to our 2 Spokane Club 55+ Teams advancing the PNW Sectionals in 2019 W6.0 Captained by Shirlee Steiner (Pictured below) W 8.0 Captained by Kari Bowton/Andi Hart

Winter Classic Junior Tourney The Juniors are getting out of the cold and taking to the courts for a big weekend of tennis competition on December 14-16. Players will come from all over the Pacific Northwest to battle for points and rankings in Boys/Girls age groups from 12-18.

The 2018 Spokane Fall Classic Junior Tourney boasted a 10% increase over last year and 20% over 2017 and we hope to see similar numbers in this event. We also saw a huge spike in Spokane Club members playing tournaments for the first time in a long time. Enter this event at tennislink.org or contact Jeff at 5353554 if you have any questions.

Friday – Sunday, December 14 – 16

L-R: Kelley Osterberger, Terry, Joyce Schroeder, Marian Menke, Nancy Bettesworth, Nancy Bettesworth, Capt Shirlee Steiner, Muriel Blevins

January 2019 Spokane Invitational Sponsored by South Perry Pizza Great tennis, awesome pizza and a super fun crowd! These words best describe the Spokane Invitational Tennis Tournament over the past 5 years. We would like to think the buzz around the tournament is driven by the tennis, but it could actually be the Saturday lunch service, South Perry Pizza has provided the last 5 years. South Perry owners and Spokane Club members, John and Paula Siok have been a great addition to our line-up of event sponsors and we appreciate all they do to make our event memorable!

This tourney, Jan 18-21, 2019, kicks off USTA competition in Eastern Washington by drawing players from all over the PNW and Montana! Second in size to our members-only tourney, this event lets everyone know the tennis you will be bringing in 2019.

On-line sign-ups cover Singles, Doubles, and Mixed Doubles over a wide range of playing abilities ensuring everyone has a place in this event. Sign-up now at tennislink.com or contact Jeff if you have any questions.

January 18-21

Valentines Mixer It’s NEVER too early to start thinking about making your Valentine’s Day special and tennis at the Club is a great a idea! Bring your special someone to our annual Valentine’s Tennis Mixer on Friday Feb 8 where you will get some exercise, have a nice meal, share some laughs and compete like it’s 1999!

Expect to play tennis, compete in various on court events and to answer questions only the most compatible of couples can answer! This spectactular event costs $24/person and can be yours by signing up in the Valley, by contacting Jeff at jurie@spokaneclub.org or by calling 535-3554.

Friday, February 8; $24 per person

34 . Signals | The Spokane Club magazine | Winter 2018

Fitness | aquatics

Swim Team

The Spokane Club Swim Team is designed to introduce youth to the enjoyment of competitive swimming. The focus will be introduction of new stroke techniques while building endurance. All four Olympic strokes, starts, and turns will be introduced and practiced. The program is year-round with optional swim meets at least once per month.

The Spokane Club Swim Team is a spirited, family-based swim team committed to providing a well-rounded swim experience balancing community, sportsmanship, and overall enjoyment with high quality instruction, individual skill development, and a competitive team oriented environment. The coach will constantly work to help swimmers enhance all four competitive strokes, improve racing techniques, build self-confidence, become good team members, and learn that winning and succeeding are not always the same thing. Contact Coach Chris to sign up. *Note: All prices are plus tax.

Swimmer of the Month Swimmer of the month was started to publicly recognize the accomplishments of our Swim Team participants. Congrats to our first two swimmers and keep up the good work!

Tess-October 2018

Conrad-November 2018

Silver – $40* Practice times: Mon/Wed, 4:45 – 5:30 pm Great for new swim team members-introduction to swim team drills, strokes and competitions; Prerequisites: Swim 25 yards freestyle, backstroke Gold – $45* Mon/Tue/Wed 5:00 – 6:00 pm Great for continuing swim team members; Prerequisites: Swim 50 yards freestyle, backstroke and breastroke; coach’s approval Platinum – $45* Mon/Tue/Wed 6:00 – 7:00 pm Great for swimmers wanting more competition as well as strength and conditioning to take their swimming to the next level. Platinum members will have both swimming, and resistance training; Prerequisites: Coach’s approval Optional all team lifeguard led practice Thurs 5:30-6:30 pm Practice will be cancelled on school holidays and any snow related school cancellations.

Optional swim meet dates: December 21 January 18 February 15 March 15

Tess was nominated for swimmer of the month because of her attitude and work ethic.

Conrad was nominated for swimmer of the month because of his excitement and dedication to wanting to improve. www.spokaneclub.org | Winter 2018 | 35

Fitness | aquatics

Preschool Advanced (Ages 3-5) Prerequisites: Preschool Beginner Exit Skills Designed for kids who can swim independently but need more stroke refinement Exit Skills (required to advance to next level): Front Crawl-25 ft, Back Crawl-25 ft, side breathing, elementary backstroke-25 ft, breaststroke kick, treading water, 30 seconds, Jump in and return to wall without assistance.

Beginner (Ages 5+) Spokane Club Swim School The Spokane Club Swim School takes traditional American Red Cross swim lessons and transforms them into exactly what your child needs. Our certified instructors will follow best practices to get your child to swim like a fish. Every class will consist of new learning opportunities and the instructor will communicate directly with you to ensure your child is progressing to the best of their ability. We offer both Private and Group classes for ages 3 and up. Classes are available Downtown and in the Valley. Must receive cancellation by the Friday before the first day of class to avoid $10 cancellation fee.

How to Sign Up for Swim School: 1. Pick your session 2. Pick your top 2 times in the open time period 3. Call Aquatics at 509-459-4571 x513 4. Give your child’s name, age, and skill level 5. Give your name and return phone number 6. We will set up the classes the week prior and try to accommodate requested times

Toddler Independence (Ages 2-3) Introduces young children, ages 2-3, to group experiences in the water without the assistance of parents. Activities include specialized pool games, instructional swim and supervised play time.

Swim diapers are required if your child is not potty trained.

Exit skills (required to advance to next level): Put face in water and blow bubbles, front/back float 3 seconds (with assistance), jump in with assistance 36 . Signals | The Spokane Club magazine | Winter 2018

Preschool Beginner (Ages 4-5) Prerequisites: Toddler Independence Exit Skills or age 4+ Designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water.

Exit Skills (required to advance to next level): Submerge 5 times, kick on front/back, backfloat (10 sec), frontfloat (10 sec), Swim independently 5 feet, Jump in without assistance.

Prerequisites: None Designed for older kids that have never had a formal swim lesson.

Exit Skills (required to advance to next level): Submerge 10 times, kicking on front/back (10 sec), float on back/ front (10 sec), swim unassisted 10 ft, jump in and return to wall without assistance.

Intermediate (Ages 5+ or graduate from Preschool Advanced) Prerequisites: Beginner exit skills, or Preschool Advanced exit skills Designed for older kids who can swim independently but need more stroke refinement Exit Skills (required to advance to next level): Front crawl 25 yards, backstroke 25 yards, Breaststroke kick, side breathing, treading water 1 min, jump in and return to wall without assistance

Downtown Lessons

(*Sales tax will be added to all lessons)

Dec 3 – 19; $36*

Monday/Wednesday 3:30-6:30 pm

Jan 7 – 30; $42*

Monday/Wednesday 3:30-6:30 pm No class Jan 21

Feb 4 – 27; $42*

Monday/Wednesday 3:30-6:30 pm No class Feb 18

Valley Lessons

(*Sales tax will be added to all lessons)

Dec 3 – 19; $36*

Monday/Wednesday 9:30-11:30 am

Plunge Party Need a night out? Drop your kids off at the pool and enjoy a well-deserved break. Your kids will have a great time with crafts, games, and swimming, all while watching a movie. Dinner will be provided.

Drop off will be available at 5:00 in front of the studio B. The pool will open at 5:15 and the movie starts at 5:45. Please make sure to check your children in with the Life Guard and out again at the end of the night. The event will be over and we kindly ask that children be picked up promptly at 8:30.

• • •

Children under the age of 3 must be accompanied by an adult.

Children 3 years of age will be required to wear a life jacket All children must be potty trained

Jan 7 – 30; $42*

Please call the pool to register and save your space today! All participants must be registered prior to the event.

No class Jan 21

Friday, December 7; 5:00 – 8:30 pm; Incredibles 2

Monday/Wednesday 9:30-11:30 am

Feb 4 – 27; $42*

Monday/Wednesday 9:30-11:30 am

Friday, February 14; 5:00 – 8:30 pm; Movie: TBD Cost: $12 for the first child and $5 for each additional.

No class Feb 18

Dec 4 – 20; $36*

Tuesday/Thursday 3:30-6:30 pm

Jan 8 – 31; $48*

Tuesday/Thursday 3:30-6:30 pm

Feb 5 – 328; $48*

Tuesday/Thursday 3:30-6:30 pm

Saturday Lessons in the Valley

(*Sales tax will be added to all lessons)

Dec 8 – 22; $18* 9:30-11:30 am

Jan 12 – 26; $18* 9:30-11:30 am

Feb 2 – 23; $24* 9:30-11:30 am

Private Swim Lessons (ages 6 mos +) Children – One-on-one instruction is a great way to get your child familiar with the water and ready for group lessons. Lessons are $25 per half hour for one child and $5 for each additional child.

Adult – Whether you are training for a triathlon, uncomfortable in the water, or just looking for some stroke technique, private lessons might just be for you. Lessons are $35 per half-hour.

To sign up, call Aquatics 459-4571 x512. www.spokaneclub.org | Winter 2018 | 37

Family | happenings

Winter Paint Night FRIDAY, NOVEMBER 30 6:00 – 7:30 PM

In this class we will learn how to create the winter holiday-themed painting of the fox. No art experience needed. This class will be taught step-by-step so everyone can bring home their own work of art!

All supplies provided.

Reservations required 48 hours in advance. Call Tracey at 4594571 x515 or email tkauffman@ spokaneclub.org.

$15

PER PERSON INCLUDES SNACKS AND ART SUPPLIES

Ages 8 to adult 38 . Signals | The Spokane Club magazine | Winter 2018

Family | happenings

Holiday Hours Closed Thanksgiving Day November 22 Open Friday, November 23 Downtown: 9:00 am – 1:00 pm Valley: 8:45 am – 12:00 pm Closed Christmas Day and New Year’s Day December 25 and January 1 Reduced hours Downtown December 24, 26, and 31 8:00 am – 1:00 pm

Errand Day Every Day!

Crafty Elves Workshop

Finding it hard to get things done?

Need some time for you? Errand day is the solution! Choose your time slot during any of the weekday hours we are open. Maximum stay 3 hours. Infants may stay for 2 hours max.

Reservations are required.

Call Downtown Childcare at 459-4571 x515.

Cost: $8 per hour first child, $5 per hour each additional sibling, Infants are an additional $1 per hour.

FRIDAY, DECEMBER 14 5:30-7:00 Bring your crafty little or big kid elf (ages 5 and up) to the Club to make some fun holiday themed crafts. We will provide all of the supplies. We will also have yummy snacks! Reserve your space by calling 509-459-4571 x515 or emailing Tracey tkauffman@spokaneclub.org.

$7 PER CHILD

CHILDCARE SCHEDULES MONDAY

WEDNESDAY

TUESDAY

THURSDAY

DOWNTOWN 8:00 am 7:00 pm

to

to

8:00 am 7:00 pm

8:00 am to 7:00 pm

to

8:00 am 7:00 pm

FRIDAY

to

8:00 am 7:00 pm

SATURDAY

to

8:00 am 12:30 pm

SUNDAY

CLOSED

VALLEY 8:45 am 12:00 pm

to

8:45 am 12:00 pm

to

8:45 am 12:00 pm

to

8:45 am 12:00 pm

to

8:45 am 12:00 pm

to

8:45 am 12:00 pm

CLOSED

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Ages 1-12: 3 hours max use per day; Ages 0-1: 2 hours max use per day

Reservations required 24 hours in advance for ages under 1 year and only available Downtown from 8:00-5:00 weekdays and 10:30-12:30 on Saturdays and at the Valley location from 8:45-12:00 weekdays, and 10:00-12:00 on Saturdays. www.spokaneclub.org | Winter 2018 | 39

Family | happenings

(ages 5 and up) Our camps are a great place for kids to have a fun filled day of activities. We have arts and crafts projects, gym and court time, swimming, and lots of good times! The kids will make new friends and catch up with old friends. Lunch is not provided but may be ordered from the Deli or you may bring a sack lunch. NO PEANUT PRODUCTS. Camps are held at our Valley location. Email Tracey at tkauffman@spokaneclub.org to sign up. Limited space is available so sign up early!

Winter Break Camp

Valentine’s Cupcake Decorating

December 20- January 4. No camp December 25 and January 1. Camp December 24 and 31st from 8:00-3:00.

Time 8:00-5:00 early drop off at 7:30 and late pick up available upon request.

Cost $6 per hour

(Ages 4 and up)

Martin Luther King Day Camp Monday, January 21 Time 8:00-5:00 early drop off at 7:30 and late pick up available upon request.

President’s Day Camp Monday, February 18 Time 8:00-5:00 early drop off at 7:30 and late pick up available upon request.

We will be making a fun Valentine themed cupcake to eat and one to take home (unless we eat that too!) This class will be divided by age group so the younger ones can have a simpler project to make and we can have a more complex one for the older kids.

Reservations are required 48 hours in advance. Call childcare at509-4594571 x515 or email Tracey tkauffman@ spokaneclub.org.

Friday, February 8; 5:30 – 7:00 pm $7 per child

Birthday Parties at the Club

Bring your child and their friends to the Club and let us help with the party planning!

Reservations? Contact Chase at cwinkler@spokaneclub.org 40 . Signals | The Spokane Club magazine | Winter 2018

Santa’s Sleigh Bell Breakfast Saturday, December 15 9:00 am – 11:30 Holiday Fun for Everyone!

See details on page 10

Eat, Drink and Be Happy at 1910!

Classically elegant and casually cool, your 1910 Restaurant and Bar is the place to relax, restore and unwind.

At 1910 you’ll enjoy Craft Cocktails Locally sourced weekly specials Seasonal menus Friendly, professional staff Home base for social, family, business and play

When you’re here, you’re home!