Signals Fall Magazine 2018

contents Signals

The Spokane Club Magazine

Fall 2018 Volume 52 No. 4 USPS 000239 Marketing & Communications Director/ Editor Kate Spencer, 459-4535 Senior Designer/Web Manager Kasi Dunn, 838-8511, x118 Front Desk 838-8511 Periodical postage paid at Spokane, Washington.

Postmaster: Please send address changes to Signals, Spokane Club Magazine, 1002 W. Riverside Ave., Spokane, WA 99201

Club Management

18 social _____

articles ______

8

2

Social Events

14 Club’s Within the Club General Manager . John O’Connor 838-8513 . joconnor@spokaneclub.org Controller • David McDowell 459-4232 . dmcdowell@spokaneclub.org Marketing & Communications Director Kate Spencer

business ________ 16 New Members 17 Members to Know 18 Member Referral Perks

Chair Message

By Patrick DeVries, Board Chair

4

Spokane Club Inn

By Kate Spencer, Editor in Chief

15 Benefits of Social Dance

By Kate Spencer, Editor in Chief 24 Lessons Learned in the Gym

By Christine Cronin, U-District PT

459-4535 . kspencer@spokaneclub.org

fitness news ___________

Membership Director . Cyndi Donahue

25 Fitness News

family _____

459-4242 . cdonahue@spokaneclub.org

26 Personal Bests with

38 Family Happenings

Hotel Operations Supervisor . Andrew Porter

Personal Training

838-8511 . aporter@spokaneclub.org

26 Court Sports

schedules _________

Director of Tennis Operations . Jeff Urie

30 Tennis News

20 Events At-a-glance

34 Aquatics News

21 Gym & Aquatics Schedule

535-3554 . jurie@spokaneclub.org HR/Accounting Business Partner . Tim Emery temery@spokaneclub.org Director of Operations . Angela Penneylane

22 Downtown Fitness Schedule 23 Valley Fitness Schedule

838-8511 x233 . apenneylane@spokaneclub.org

on the cover ___________ Cover Design by Kasi Dunn Cover Photo from pexels.com/ www.spokaneclub.org | Fall 2018 | 1

Business | Chairman’s message

A New Season at the Club

By Patrick DeVries, Board Chair

I

hope everyone had a great summer spending time with friends and family. Now, fall is nearly upon us and traditionally, it’s a beautiful time in Spokane.

It was not too long ago that I accepted the responsibility of serving on the Spokane Club Board of Directors.

Several years have now passed and I am excited and proud to serve the Club for the next year as Chairman of the Board.

It has been my pleasure to serve with

2 . Signals | The Spokane Club magazine | Fall 2018

many other dedicated Club members who have all prepared me for the year ahead.

Particularly, I have worked closely with Chris Bell, Past Chair, and wish to compliment him on his outstanding and committed service to the Spokane Club.

If you review the accomplishments over the past year, they are significant and have poised the Club for success. We are all pleased with the progress and partnership with Club GM, John O’Connor

and the staff of the Spokane Club and management of KemperSports. There is much to be done, but John and his team is up to the task.

My wife Susan and I have been members for a number of years and use the Club regularly. I work Downtown and typically use the athletic facilities and restaurant. The Valley clubhouse has been a popular spot for Susan and my daughters over the years with the pool and athletics equipment.

I am truly a Spokane son. I was born and raised in Spokane and my children are the 5th generation of our family here.

My grandfather owned a gas station for many years on west Riverside Avenue and I spent a great deal of my childhood around the neighborhood. Back then, the buildings were occupied by Smith Funeral Home, Elks Club, Chamber of Commerce, Red Cross, The Shriners, Our Lady of Lourdes Cathedral, and the Spokane Club and I’m happy to say that the Spokane Club is one of those great community organizations that are still here.

The Annual Meeting of Members was held in the Georgian Ballroom on July 11th, 2018 and was attended by many members. As many of you know, in addition to a change of Board members and Officers, the Annual Meeting provides the opportunity for all members to hear how we are doing financially, and what’s on the horizon for the Club.

Last spring we unveiled the improved and updated 1910 restaurant and removed some of the TV’s from that location. The results have been impressive as we have restored the quality dining experience many members have asked for, while still having ample opportunities to watch your favorite sports team in the bar. The menus have been, and will continue to be,

updated to make repeated visits to 1910 more interesting. Bring your family and friends if you haven’t been in for a while.

Over the last year and a half we have been growing our Capital Assessment Funds so we can take care of the many issues our clubhouses face. Like any building, ongoing repairs and maintenance are a must to protect our investment and possibly avoid more serious issues. The Board of Directors has voted to use some of the Capital Funds and take on a few very necessary projects.

Number 1 is Security and Life Safety.

This is in the bidding and discovery process now but will include a new, secure front door for the historic Downtown clubhouse which needs to be secured after hours. Additionally, other door and window security, fire escape security, and additional cameras where needed at the Downtown clubhouse The Valley clubhouse will also be receiving new security cameras.

Number 2 is the start of a Hotel Modernization program. About half of

our rooms are of exceptional quality, recently remodeled. The remaining balance of our rooms need various levels of work to bring them to similar quality and this will occur over the next 1-2 years. The Hotel has had positive financial impact to the Club, even with a small percentage being of the quality we desire. Over time the financial contribution to the Club from hotel

room rentals will be very positive. We want our members to use the hotel for friends and guests visiting, or use it for semi-permanent housing during a remodel or other projects or circumstances that make it difficult to remain in your home while work is being done Number 3 is the repair and enhancement of the entrances to both Valley and Downtown clubhouses. These are our front doors to the community and represent our Cub and both its historic and contemporary place in Spokane. For many years the wear and tear has taken its toll and a repair and enhancement project in the works will result in something all members should be proud of.

This is the start of some great improvements to the Club and I hope everyone will follow our progress on these initiatives. There will be information postings to show everyone what’s in store for these Capital Projects.

I am excited for the year ahead and look forward to serving the Club and its members. We have a bright and successful future on the road ahead and I thank everyone for their role in making it possible and making it happen.

www.spokaneclub.org | Fall 2018 | 3

Spokane Club Inn: Making Memories for Generations

By Kate Spencer, Marketing and Communications Director

M

embers know that the Spokane Club is a great place to be and to belong. But there’s another asset of the Spokane Club that’s equally rooted in hospitality and builds its own unique community: the Club hotel.

The Spokane Club Inn is close to everything exciting downtown, but its location makes it feel more like a cozy nesting spot for travelers—and often, much more . With just 47 rooms, the Inn is similar to a boutique hotel but with all the amenities of a larger one: a great restaurant and bar, a grab-and-go deli, barber and beauty shop, terrific conditioning room, spacious pool, Club Car, and much more.

A big part of that “much more” is the hospitality of our staff and the diversity of our guests, some of whom have become lifetime friends of the Club. One of them is a young girl.

Nine years ago, an ecstatic couple stayed at the Spokane Club for 3 weeks waiting for the birth of their adopted daughter. When they returned to 4 . Signals | The Spokane Club magazine | Fall 2018

the Club the day after her birth, the Club staff presented the baby girl with a teddy bear, along with a beautiful greeting on the display sign in the Lobby. This June, the mother of that little girl wrote to John O’Connor, Club GM, to share their family’s story. (For privacy sake, the mother requested that names not be used.)

“We wanted to thank you for 3,270 days of love from that little bear,” the mother wrote. “He has comforted our daughter EVERY night, has been surgically enhanced a few times to ensure plenty of fill, and even benefited from a BuildA-Bear beating heart, activated by touch.”

This June, the little girl competed in her very first horse show and her teddy cheered her on from the girl’s backpack. That little bear was

also the first to get a big hug of appreciation. The girl carried her bear as proudly as she carried her Champion ribbon.

“We have such fond memories of how we became a family sharing our first nights at your Club,” wrote the mother. “Please share our appreciation with your staff and know that those kind gestures can be so impactful.”

Two other guests who stayed at the Inn and have lasting memories of good times—both older memories and brand new ones— are Jack Kennedy and Ellen Donovan.

“In 1998, I, along with another attorney, Ellen Donovan, who was of Counsel to my firm, had the delight and incredible convenience of staying at the Spokane Club hotel while we tried a case for two weeks in Federal District Court, steps away from the Spokane Club.”

Jack stayed in the Presidential Suite, which served as his and Ellen’s command center/war room.

Ellen stayed across the hall, often passing Jack notes under the door as a trial insight struck her in the middle of a long night of trial prep.

This June, the little girl competed in her very first horse show and her teddy cheered her on from the girl’s backpack. That little bear was also the first to get a big hug of appreciation. The girl carried her bear as proudly as she carried her Champion ribbon.

Ellen Donovan and Jack Kennedy

“Ellen is an extraordinary woman who among other accomplishments, graduated along with Anthony Scalia from Harvard Law School at a time when few women did,” says Jack. “She has a heart of gold and a love for all things Irish.”

She also developed a love of the Spokane Club staff and hotel.

“The staff of the Club went out of their way to extend to us every assistance and courtesy,” recalls Jack. “So smitten with the Club’s hospitality was Ellen, that she purchased a memento of her stay.

It was a Green T-Shirt from the Club store.”

All these years later, that T-shirt is still with Ellen. Her husband John wears it when he heads out each morning for his workout. The beloved green shirt is very well worn.

This summer, Ellen, who lives in Pennsylvania, turned 81 and

planned to come out to the Seattle area for one of her grandson’s graduation. Ellen let Jack, who lives in the Seattle area, know about her plans–and that’s when Jack started making some plans of his own. He and another attorney from his old law firm would get together with Ellen for a celebratory lunch and Jack would present Ellen with a brand new green Club T-shirt— and wear one himself too!

Jack contacted me, the Club’s Marketing and Communications Director, to inquire if he could purchase two new green T-shirts just like the one Ellen purchased all those years ago. Unfortunately, the green T-shirts were long gone.

But there were some wonderful new shirts with the current Club logo on them that were a great new addition to the Spokane Club shirt collection. I happily packed up two polo shirts and one light www.spokaneclub.org | Fall 2018 | 5

John and Ellen in their new Club shirts

“So smitten with the Club’s hospitality was Ellen, that she purchased a memento of her stay. It was a Green T-Shirt from the Club store.”

All these years later, that T-shirt is still with Ellen.

Her husband John wears it when he heads out each morning for his workout. The beloved green shirt is very well worn.

Whether it’s an overnight stay for friends and family, an extended stay for business, or even a getaway from home construction, the Spokane Club Inn is at your service. Call 838-8511 today.

6 . Signals | The Spokane Club magazine | Fall 2018

jacket—one for Ellen, one for John and one for Jack— and sent them off to Jack who was ecstatic to receive them and insisted on paying for them. I didn’t let him.

At the reunion, Ellen and Jack were photographed in their new shirts. They sent us photos of the day, along with one of Ellen and Jack in their new shirts, and Ellen’s husband John in the old, stillsturdy, green one. Jack reported the highlight of the day.

“We had an absolutely grand time at our celebratory lunch, made all the more grand because of the Spokane Club shirts you so graciously provided.”

A few weeks ago Jack was in town for a Gonzaga graduation, one of the many Gonzaga graduations in Jack’s wife’s family history. Both the University and the Club are living legends in the couple’s life.

“Gonzaga and Spokane are such special places and in driving back from the graduation ceremonies, we happened to drive by the Spokane Club and the Federal Court house and all those wonderful memories came flooding back.”

Thanks to all our hotel guests of yesterday, today and tomorrow.

May you visit us often and may the memories you make at the Club be sweet.

Eat, Play, Rest and Stay at Spokane Club Inn!

As seen in 1889 Magazine

1002 W Riverside

Spokane Club Inn features:

Beautiful Deluxe Rooms • 1910 Restaurant, Bar & Terrace • Riverside Deli Spacious Conditioning Room and Weight Room • Full Sized Indoor Pool Shuttle Service to Downtown Hot Spots From wine tastings to gondola rides, Farmers Market to Mobius Kids Museum, running in Riverfront Park to shopping at Riverpark Square, all this and much more are just steps away from the Spokane Club Inn. Eat, Play, Rest and Stay with us!

Use promo code 1889Club when booking your room and enjoy a discount of $18.89 on your Deluxe room, W Riverside, Spokane WA plus complimentary Breakfast Dollars in 1910 Restaurant. Some blackout dates1002 and restrictions apply.

Spokaneclub.org Call (509) 459-4535 or email kspencer@spokaneclub.org for more information. www.spokaneclub.org | Fall 2018 | 7

Social | events

Shrimp & Prime Rib Buffet

First Friday Speakeasy End First Friday in style with libations and food in the historic Cutter Lounge. 1920s vibes, jazz music, and more. Mingle and enjoy a special night at the Club! Guests are welcome!

For reservations, visit Spokaneclub.org or call 459-4239.

Friday, September 7; 6:00-9:00 pm; Speakeasy; $40 per person (*Plus tax and gratuity)

Fall Beer Dinner Enjoy Mac & Jack’s beers paired with Chef ’s pub-style menu.

1st Course: Crab cakes with siracha aioli and mango salsa served with Serengeti Wheat 2nd Course: Pretzel and beer breaded cheese curd tossed with a mixed greens and a tomato jam vinaigrette served with African Amber 3rd Course: Slider Affair: 3 sliders, taco, smoked onion and traditional bacon cheese all made with Kobe ground beef served with Experimental IPA Dessert: Salted black forest torte served with Serengeti wheat beer infused with Wild Cherry Please reserve by calling 459-4237 or online at Spokaneclub.org.

Join us at this traditional Fall buffet.

Chef Dennis has planned an amazing feast for Club members and their guests.

Both kids and Adults will love our delicious menu. See items below: Menu includes: bay shrimp coleslaw, Caesar salad, spinach salad with fresh berries and raspberry vinaigrette dressing Shrimp bisque, scalloped potatoes, green beans amandine Peel-and-eat shrimp; popcorn shrimp, Osaka shrimp and Jasmine rice, shrimp alfredo, smoked prawns with penne pasta and tomatoes Slow cooked oven roasted Prime Rib with au jus and horseradish Assorted mini desserts and crème Brule Please reserve by calling 459-4237 or online at Spokaneclub.org.

Friday, September 21; 4:30 – 7:00 pm; $35* Adults; $19* Ages 6 -12; 5 and under are complimentary

Thursday, September 13; 5:30 – 8:30 pm; Cutter Dining Room; $50* (*Plus tax and gratuity)

Event Cancellation policy No refunds or exchanges will be made for reserved Club events. There is a 48 hour cancellation policy for all social and dining events unless otherwise posted. For all social and dining events, members who make cancellations after the stipulated deadline and members who do not show up for the event will be charged 50% of the event price plus tax for all attendees reserved.

8 . Signals | The Spokane Club magazine | Fall 2018

Social | events

Yoga is my Happy Hour Looking to stretch your normal happy hour plans? Join us for a special yoga happy hour event! Fast, fun beats with our amazing, energetic instructors for an hour of yoga followed by happy hour beers and wine.

For reservations, visit Spokaneclub.org or call 459-4239 to reserve your space today!

Wednesday, September 26; 5:30 – 7:00 pm; Library Members Free, Guests $5* (*Plus tax and gratuity)

BizConnect: Executive Speaker Series

Looking for business advice, career inspiration, or just a plain good speaker? Join us for our Executive Speaker Series and networking with other Club member professionals.

How Servant Leadership has Shaped Spokane

with Brian Newberry

Former Executive Director of Leadership Spokane and current CEO of the Girl Scouts of Eastern WA and Northern Idaho, Brian will be speaking about how servant leadership has shaped Spokane over the past five years.

The Girl Scouts council serves an area comprised 67,000 square miles with approximately 3,300 girls in kindergarten through 12th grade with the help of 2,000 dedicated adult volunteers and an expert staff of 27.

From 2012 to 2014, Colonel Brian M. Newberry was the Commander, 92d Air Refueling Wing, Fairchild Air Force Base, Washington. The Wing provides global reach airpower and deploys expeditionary forces in support of worldwide combat, contingency, and humanitarian requirements.

Reserve your ticket online at Spokaneclub.org or by calling 459-4239.

Tuesday, September 25; 5:30 – 6:30 pm; Library; $5 (*Plus tax and gratuity)

Raising Business Capital

with Rick Repp

Children 4-10; Children 3 and under free

Business attorney, Rick Repp, principal at Witherspoon Kelley, will discuss raising capital from angel, venture capital and private equity investors and what an entrepreneur needs to know about private offerings.

Rick practices in the areas of corporate, securities, mergers and acquisitions, banking and general business transactions. During the past 17 years he has represented clients in over 65 securities offerings, including private placements with an aggregate value of over $850 million and numerous registered public offerings. An active member of the local entrepreneurial community, Rick serves on the boards of directors of the Spokane Angel Alliance and Innovate Cheney, the advisory board of Startup Spokane and is a frequent guest lecturer at Gonzaga University and Ignite Northwest. Rick graduated from the Cornell University School of Hotel Administration in 1992 and the University of Idaho College of Law in 2001.

Reserve your ticket online at Spokaneclub.org or by calling 459-4239.

(*Plus tax and gratuity)

Tuesday, October 23; 5:30 – 6:30 pm; Library; $5* (*Plus tax and gratuity)

Family Bingo!

Bring the entire family for a fun night of Family Bingo! We will have a delicious dinner buffet while you test your luck at Bingo and there will be exciting prizes for the winners! Bingo cards are $1 each (cash only please).

For reservations, visit Spokaneclub.org or call 459-4239 to reserve your space today!

Friday, September 28; 5:30 – 7:15 pm; Library; $12* Adults; $15* Guests, $5

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Social | events

Speakeasy End First Friday in style with libations and food in the historic Cutter Lounge.

October’s Speakeasy will be Murder Mystery themed! Guests are welcome!

For reservations, visit Spokaneclub.org or call 459-4239.

Friday, October 5; 6:00 – 9:00 pm $40* per person (*Plus tax and gratuity) Cutter Speakeasy

Big Night Out Bingo! (Ages 21+)

Spokane Brewery Walking Tour Are you looking to expand your local brewery knowledge? Take a walk with us along the Inland Northwest Ale Trail and sample beers from five local breweries. Tickets include lunch in 1910, 2– 4 beer samples at each stop, and a Spokane Club souvenir pint glass.

Brewery walking tour is from 12:15 – 5:15 pm. Tour starts with lunch at the Spokane Club in 1910, followed by visits to Iron Goat, Steel Barrel (Home to Little Spokane and Young Buck breweries), Whistle Punk, and Steam Plant.

Mark your calendars for another adults only Big Night Out Bingo!

We will have a delicious dinner buffet and drinks available while you test your luck at Bingo! There will be fun prizes for the winners! Bingo cards are $1 each (cash only please).

For reservations, visit Spokaneclub. org or call 459-4239 to reserve your space today! For Childcare, please call 459-4571 x515.

Friday, October 12; 5:30-7:15 pm $12* Adults; $15* Guests (*Plus tax and gratuity) Cutter Dining Room

Saturday, September 29; 12:15 – 5:15 pm $55 Members, $65 Guests

Trivia Night on Thursdays this Fall!

Starting October 4 at 6:30 pm.

Bent Trivia will be back in 1910 from 6:30 – 8:00 pm starting Thursday, October 4.

Compete with friends and fellow Club members for fun prizes and of course, bragging rights! This is a FREE event. Everyone is welcome to participate!

Reservations are encouraged; sign up online or call the Club Restaurant at 838-8512 to join the fun!

Love Trivia, got Kiddos? Childcare is available for children age 1 and over (No infants, please). Call Tracey at 459-4571 x515 to reserve your spot.

10 . Signals | The Spokane Club magazine | Fall 2018

Event Cancellation policy No refunds or exchanges will be made for reserved Club events. There is a 48 hour cancellation policy for all social and dining events unless otherwise posted. For all social and dining events, members who make cancellations after the stipulated deadline and members who do not show up for the event will be charged 50% of the event price plus tax for all attendees reserved.

Social | events

Save the dates!

Family Bingo!

A Haunted Valley Halloween Invite your friends and neighbors to the Valley for frightening fun for the whole family! There will be spooky sights, a costume contest, scary sweets, creepily fun crafts and gruesome games.

Saturday, October 27; 2:00 – 4:00 pm Free for Members Member Guests $10 (Children 3 & Under Free)

Bring the entire family for a fun night of Family Bingo! We will have a delicious dinner buffet while you test your luck at Bingo and there will be exciting prizes for the winners! Bingo cards are $1 each (cash only please).

For reservations, visit Spokaneclub.org or call 459-4239 to reserve your space today!

Friday, November 16; 5:30 – 7:15 pm Library; $12* Adults; $15* Guests $5* Children 4-10 Children 3 and under free (*Plus tax and gratuity)

November Speakeasy More exciting details to come. Guests are welcome!

Friday, November 9; 6:00-9:00 pm; Cutter Speakeasy

www.spokaneclub.org | Fall 2018 | 11

Social | events

Thanksgiving Option 2: Dinners-to-go If you prefer to have Thanksgiving at home let us help! New this year, substitute a smoked turkey for just $20 more.

(Must be ordered by November 15.)

Choose from the two selections below: Smaller Gathering: (serves 6-8) 10-12 pound oven roasted turkey* with all of the trimmings including: 1 qt. sweet sausage cinnamon apple sage dressing, 1 qt. turkey gravy, 1 qt butter whipped potatoes, 1 qt. roasted sweet potatoes, 1 pt. cranberry-orange relish, 1 dz. Club orange rolls, 1 pumpkin pie, 1 pint whipping cream

Thanksgiving Buffet Our traditional Thanksgiving Grand Buffet in the Georgian Ballroom and the Cutter includes: Cold items: Asparagus Salad with Goat Cheese and Orange Vinaigrette • Winter Beet Salad with Candied Walnuts and Clove White Balsamic Vinaigrette • French Bean Salad with Cinnamon Apples and Red Wine Vinaigrette • Classic Caesar Salad • Cranberry-Orange Relish • Assorted Rolls and Orange Rolls Hot Menu Items: Green Beans with Garlic Butter • Roasted Winter Vegetables • Traditional Mashed Potatoes • Roasted Sweet Potato • Sweet Sausage Cinnamon Apple Sage Stuffing • Linguini Vongole • Salmon, Tomato Jam, Red Wine • Oven-roasted Turkey • Turkey Gravy • Carved Roasted New York Steak with Horseradish Cream Kids Buffet: Chicken Strips • Mac and Cheese • Mini Corn Dogs Dessert: Assorted Mini Desserts • Crème Brûlèe • Pumpkin Pie

$175+ tax

*Substitute House Smoked Turkey additional $20; Must be ordered by November 15 Larger gathering: (serves 12-14) 18-22 pound Oven Roasted Whole Turkey* with all of the trimmings included: 2 qt. sweet sausage cinnamon apple sage dressing, 2 qt. turkey gravy, 2 qt. butter whipped potatoes, 2 qt. roasted sweet potatoes, 2 pt. cranberry orange relish, 2 dz. orange rolls, 2 pumpkin pies and 2 pints whipping cream.

Love Thanksgiving leftovers? Anyone joining us for Thanksgiving dinner in the Georgian can take home some extra fixings to enjoy later! We will have it packed and ready to go when you’ve finished dinner. Preorder to guarantee that leftovers will be available for you. They include: turkey, mashed potatoes, gravy, dressing and cranberry orange relish.

*Substitute House Smoked Turkey additional $20; Must be ordered by November 15

For members and their guests only; Reservations required, call Sara at 459-4237 and

Thursday, November 22

$210+ tax

make your reservation today; Cancellations by November 16;

Pick-up 9:00 am to 12:00 pm

Leftovers $28 (Plus tax and gratuity)

Please check in at the Front Desk

Thursday, November 22; 1:00 – 4:30 pm $44* Adults; $24* Ages 6 – 12; Children 5 and under are complimentary (plus tax and gratuity)

12 . Signals | The Spokane Club magazine | Fall 2018

Additional Add-ons Have a larger gathering and want to order some extra mashed potatoes or another pie? Just ask for pricing and add them to your order when you call 459-4237.

Social | events

STCU Best of Broadway

by Westcoast Entertainment Discount Tickets The November 2018–August 2019 Broadway Season has been released! Did you know that Spokane Club Members have access to discount tickets? Simply use the “SPOKANECLUB” promo code while buying tickets to receive your discount.

Join us at the Club for drinks or dinner before or after the show! Contact Rachel at rchorney@spokaneclub.org or 509459-4239 with any questions.

Members have discount access to the following shows (please note the discount deadline): “Finding Neverland” exp. 10/31, “A Magical Cirque Christmas” exp. 10/31 and “The Lion King” exp. 12/15.

New Member Benefit!

Spokane Chiefs Hockey Tickets

We are excited to announce that the Club will now offer discounted Spokane Club Chiefs Hockey tickets! Tickets are for weekend home games, starting September 29th.

Tickets are for seats in the front row of section 201 and are $15 per ticket.

Gather your friends and family and take advantage of this Spokane Club benefit while supporting your local hockey team!

For tickets and information on game availability, please call Rachel Chorney at 459-4239.

This is a paid political advertisement.

www.spokaneclub.org | Fall 2018 | 13

Member | clubs

Clubs Within the Club Looking to connect with other members with the same interests? Creating a Club within the Club is a great way! Email events@spokaneclub.org for more information on how to start a club.

Book Club

Second Wednesdays at 7:00 pm Contact: Barbara Anderson 679-4358 September 12: Angel of Repose by Wallace Stegner October 10: The Handmaid’s Tale by Margret Atwood November 14: Around the World in 80 Days by Jules Verne

Cellar Dwellers Wine Club

Wine, friendship, and more wine.

Contact events@spokaneclub.com with questions.

Friday, September 14; 5:30 pm Flights & Bites Wednesday, September 19; A Tasting Of Spain Wednesday, October 17; A Tasting of Romania, Israel & Lebanon

Friday, November 2; 5:30 pm Pre-paid Distribution & Dinner Wednesday, November 14; Tasting Sparkling Wines from Around the World

Children of the Sun Investment Club

Social Dance Practice is held every Tuesday night from 6:45 – 8:15 pm and every Saturday from 11:30 am – 1:30 pm in Studio 4 of the athletic building.

Contact: Andy Demott at ademott@ comcast.net

Wednesday Bridge Luncheon

Last Wednesdays at 5:45 pm Contact: Max Johnston, 924-0018

Social Dancers

Social Dance Practice

Classes are free to all Spokane Club members. No partner is required since we change partners in class. The classes for September/October are: Tues. 5:45 Level Two - West Coast Swing Thur. 6:45 Level One - East Coast Swing Thur. 7:30 Level One - Foxtrot

Third Wednesdays at 11:30 am Wednesday, September 19 & October 17 Reserve by the Friday before Contact: Rachel Chorney at 459-4239

Women’s Leadership Group

Breakfast Meetings (Second Tuesdays) from 7:30 – 8:30 am: 9/11, 10/9, 11/13 Happy Hours (Fourth Wednesdays) in the 1910 Bar at 4:30 pm: 9/26, 10/24, 11/28 Contact: Martinique Wood at 389-0629

A Haunted Valley

Halloween October 27 2:00 – 4:00 pm See page 10 for details.

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The Benefits of Social Dancing

D

id you know that social dancing offers many health benefits including everything from improved self esteem, weight loss, reduced stress and tension, improved posture and flexibility, strengthened muscles and bones, wards off dementia, builds confidence, overcomes shyness, adds romance, AND makes you smarter? It is all true!

Social dancing is good for your mind, health, and your social life. The Spokane Club offers free dance lessons to its members every week.

Here are 7 important benefits that every dancer can expect to receive.

1. Improved Social Life As the name suggests, social dancing will improve your social life. By joining one of our dance classes, you will meet other members all the time. Our friendly group of dancers grows with each new dance session.

2. Dancing Leads to improved Social Skills.

Dance instructors have known for years that individuals learn many social skills from learning to dance. Teens learn how to properly interact with the opposite gender. Adults learn new ways to open friendly relationships and keep them going. People who have lost a loved

one, find a safe place to interact with people and avoid the loneliness they are experiencing. Everyone finds that social dancing makes it easier to communicate and interact with others. Social dancing can also help beat shyness.

3. Dancing Sharpens your mind.

Social dancers find themselves making split second decisions, learning to lead patterns or follow your partner’s patterns.

The skills learned by all social dancers help keep the mind sharp and active. A major study added to the growing evidence that stimulating one’s mind by dancing, can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages.

4. Dancing Reduces Stress.

Social dancing effectively reduces the hormone associated with stress. It takes our mind off of the issues that we wrestle with and allows our mind to go on a short melodic vacation from all that bothers us.

5. Dancing Provides New Cultural Experiences.

Social dancing includes many different dances that come from all different parts of the world. Each dance reflects part of the culture from where it was created. By

learning the dances we learn of the cultures they represent and provide us with a better understanding of societies around the world. Not only will you discover new aspects of the different cultures - you will also find new cultural experience as you meet new people.

6. Dancing Improves Your Outlook The health advantages of social dance, in turn, create a better outlook on life and daily moods. Dancers often experience a more positive outlook on life, in general. Dancing can be an excellent mood booster. Dancing also increases blood flow to the brain, slowing down cognitive decline as we age.

7. Dancing Builds Strength.

The more time you spend dancing, the more strength you will build. Depending on the dances you select, you will build different parts of your body. Dont underestimate the power of dance as an exercise workout. The muscle exertion and breathing rates of dancers can be compared to that of other sports such as swimming, cycling and running. At the beginning level of each of those sports, the effects are the same as the beginning level of dancing. At the competitive level of dance, the breathing and cardio rates equal and sometimes surpass even that of an Olympic 800 meter runner. But dancing is more fun!

Consider giving dance a try, and let these benefits inspire you to follow through with that goal. Try dance and see how it benefits you in your personal life.

You wont regret it.

The Spokane Club offers beginning lessons every Thursday night at 6:45 and 7:30. No partner is necessary since we all dance with each other anyway. There is no charge to Spokane Club members. THAT is a value that you wont find anywhere other than the Spokane Club. www.spokaneclub.org | Fall 2018 | 15

Business | new members

Welcome to our New and Returning Members!

Josh Adams*, CRNA, Providence Medical Group, and Ruth Adams Nick Albertini, Financial Advisor, AGP Wealth Advisors Heather Ashlock, Secretary, Dr. Jack R Ashlock DDS; Sponsored by Jack Ashlock Issac Barnhart and Jennifer Barnhart, Realtor, Jen Sawyer Real Estate Windermere Manito; Sponsored by Greg Matthews Kerryn E Bell, Doctor, Eastern Washington University; Sponsored by Emily Colgate Daimen Boni*, President, Mountain States Dealer Services, and Tara Boni, L & D Nurse, Providence Sacred Heart; Sponsored by Kay Broderius Lauren Budig; Sponsored by Zachary Williams

Stephanie Cady, Senior Attorney, Spokane County-Counsel for Defense; Sponsored by Victoria Johnston and Krista Elliot Krista Spilker Caro, Donor Relations Manager, Community Colleges of Spokane; Sponsored by Christopher Greene and Catherine Brazil Skye McKennon-DeCato* and Tom DeCato, Physician, Providence Medical Group Jason Catlin*, CEO, Catlin Capital Inc Beth Dillon, Attorney, Paukert & Troppmann; Sponsored by Breean Beggs Grace Dunkley and Jay Toews, Doctor, Jay Toews, Inc. Krystle E Everett*, Northwest Director, Truvision Health

Thomas Flick, Owner, Flick Connection. com; Sponsored by Jordan Piscopo Paul H Hall Jr., IS Analyst, Clearwater Paper Corp, and Trish Hall Aaron Hein, Chief Operating Officer, VIP Production Northwest, and Miranda Hein, Field Supervisor, Eastern Washington University; Sponsored by Mark Felchlin Shea Hennessey, Procurement Specialist, Ednetics, and Jon Clift, Senior Associate, Moss Adams; Sponsored by Gerhard Muelheims Aleshia Kathleen Hoover, Territory Sales Manager, Genentech, and Dennis C Hoover, Senior Sales, Millennium Laboratories; Sponsored by Toby Rose and Kelly Collins Noah Huth*, COO, Wellness Cultivators LLC, and Ashley Huth, Coding compliance Audit Coordinator, Kootenai Health; Sponsored by Rich Carver Kathy Jenny Jack Johnson, President, Icon Corp, and Nichole Gray, Teacher, Mead School District; Sponsored by Chuck Prussack Patrick Jones, Credit Analyst, Washington Trust Bank, and Ashley Jones, Sales Manager, Intermountain Sales & Marketing; Sponsored by Ben Loewen

Our business is turning them into realities.

Nancy Ross Kennedy, Teacher, SFCC

We do this by helping our clients plan and manage their financial resources. Fee-only.

Tim Kroha, COO, Cascade Windows, Inc., and Michelle Meyer, Lead of User Experience, Blue Nile; Sponsored by Brian Behler

For a complimentary consultation or brochure, call: Greer Gibson Bacon, CFPÂŽ (509) 838-4175 or (888) 864-8827 assetplanning.com

Michael Lombardo, Managing Director, Wash Multifamily Laundry Sys.; Sponsored

by Scott McGann Adam Martin*, Solution Engineer, Salesforce.org, and Kelsey Martin; Sponsored by Aimee Maurer Walt Maxwell, Church & Ministry Specialist, Photoboxx; Sponsored by Sam Schoesler and Gerhard Muelheims Linda McDermott*, Chief Financial & Human Resources Officer, Spokane Public Schools, and Jerry McDermott, Assistant

16 . Signals | The Spokane Club magazine | Fall 2018

* denotes families with minor children

Superintendent, NEWESD #101; Sponsored

by Shawn Koszczewski Lynn Mounsey, Judge, St of WA Brd of Industrial Insurance Appeals; Sponsored by Nick Mounsey James O’Coyne, Owner, Shybeast LLC, and Traci O’Coyne, Dental Hygienist, The Children’s Choice Michael Palmer*, Chief Banking Officer, Wheatland Bank, and Stacy Palmer, Broker, Keller Williams Realty; Sponsored by Terryl Black John Parks, ELA Coordinator, Spokane Public Schools Kari Patterson and Kit Patterson, Senior Network Engineer, F5 Networks; Sponsored by Tawni Evans and Jason Evans Jeff Regelin*, Owner, Jeffrey Regelin, DMD, and Katie Regelin, Owner, Order Restored, LLC

Jacob Rooksby, Dean, Gonzaga Law School, and Susan Rooksby, UPMC, Clinical Professor; Sponsored by Melissa Murphy

Sponsored by Lisa Repp

Dorothy L Sawyer, CEO, Inland NW Behavioral Health, and Richard E Sawyer; Sponsored by Rachelle McFetridge

Jack Thompson, Director of Sales, Mac & Jack’s Brewery; Sponsored by Nick Albertini

Lou Scherr, RN, Multicare, and Sonny Hoisington, Account Manager, Walter E Nelson Allison Sherwood, Owner, A Sherwood Associates, and Rick Sherwood, Director of Operations, Fiber-Tech; Sponsored by Jane Veter and Janice Butler

Murray Sokoloff; Sponsored by Jeffrey Hedge

David Updike, Realtor, Windermere Real Estate, and Michael Nelson, Branch Manager, Windermere Matt Wilberding, Financial Advisor, Edward Jones, and Kasey Wilberding; Sponsored by Elliott Martin and Emily Martin Trista Wilson*, Stylist, J & J Barber Shop

August Sivak, Physical Therapist, U District Physical Therapy, and Nicole Sivak, Chief Recruiting Officer, Northwestern Mutual; Sponsored by Brian Cronin and Christine Cronin Elyse Sokoloff*, RN, Sacred Heart, and Michael Sokoloff, MD, Pediatrix;

IN MEMORIAM Donald Herak Member since October 1993

Be a Member to Know!

At just $75 per issue, MTK is a great value that gets you noticed! To place an ad, or for more information, please email Kate Spencer at kspencer@spokaneclub.org.

LEADERSHIP COACH

GARDENER The

AN INDEPENDENT CERTIFIED

GARDENER

COACH, TEACHER & SPEAKER

Renewing gardens, design & maintenance since 1992.

Mary Henderson-Greene

Brent K. Wilcox

1227-S Monroe Spokane, Washington 99204

(509) 991-0921 brentkwilcox@yahoo.com

509-217-5586

www.JohnMaxwellGroup.com/brentwilcox

REALTOR

REaltoR

Jodi Mouchett Real Estate Broker

Cell: (509) 993-0383 Office: (509) 455-8600

JodiM@johnlscott.com www.JodiM.johnlscott.com Some Offices are Independently Owned and Operated

www.spokaneclub.org | Fall 2018 | 17

Planning a

Holiday CELEBRATION?

The early bird catches the perks with our Holiday booking specials!

BOOK YOUR HOLIDAY EVENT BY: November 30 for 1 of the perks below

PICK YOUR PERK A half hour ofChef’s choice tray-passed hors d’oeuvres Sparkling wine/Sparkling cider toast One-night stay in a Club hotel room (based on availability, expires 6/30/19) $100 gift certificate for 1910 Restaurant (does not include tax or gratuity; expires 6/30/19)

Call Jackie Kiley, our Catering Director at 459-4237 or email jkiley@spokaneclub.org to book your party today and pick your perks!

Some restrictions apply. Minimum number of guests 15. Event must occur before 12/31/18.

18 . Signals | The Spokane Club magazine | Fall 2018

Membership | news Got a Friend? Get a Perk at the Spokane Club Open House!

Saturday, October 13; 9:00 – 11:30 am

Coming in September!

Fall Into Fitness—and Perks—When You Refer a new member to the Club!

Our Fall Into Fitness new member campaign will run September through October this year. Refer a friend to the Club and receive a $100 Club Cash Card plus 2 half-hour personal training sessions!

New members who join during this time will receive a $200 cash card and their choice of 4 half-hour personal training sessions OR 2 tennis lessons. Your referred friends can call 459-4242 to schedule their tour of the Club, or email membership@spokaneclub.org for more information. Be sure they mention your name when calling!

Fall is a great time to join the Club, so tell your friends about it and share the perks of membership!

This Fall we’ll be hosting an Open House to introduce all the Club has to offer to our neighboring businesses and families.

As active members, YOU are our best ambassadors to all the life-enhancing benefits of membership--and WE would like to reward you for spreading the news to those you feel are genuinely interested in joining our Club community.

Bring a friend, relative or business colleague to the Open House on October 20 and receive a $50 Club Cash card for your referral. You can use the Club Cash at 1910 Restaurant, or apply it towards a hotel stay for out of town visitors, or use it for Deli treats.

The Open House is a one-day opportunity to become a Spokane Club member with NO INITIATION FEE. This is a savings of over $400! Your friends and family are welcome to schedule a tour of the Club in advance through our Membership Dept at (509) 459-4242.

(Please note, in order for the initiation fee to be waived, your referral must join on October 13.)

We look forward to seeing you and your referred friends at the Open House, October 13. When you’re here, you’re home!

Coming in November!

Give the Gift of Membership

Share your Club this holiday season by giving friends and family the gift of Spokane Club membership!

This November, you will receive a certificate in the mail to give to a friend for free initiation to your Club.

And as a gift to you for referring new members, you will receive 2 tickets to a social event of your choice AND you can choose 2 items from these gifts from your Club!

Referral gifts 2 tennis lessons • 2 personal training sessions • 2 for dinner at 1910 1 night hotel stay • $100 club cash card Promotion runs November 1 – December 31. www.spokaneclub.org | Fall 2018 | 19

Events | at a glance

September 7

First Friday Speakeasy 6:00-9:00pm Kids Plunge Party 5:00-8:30pm

13 Beer Dinner 5:30-8:30pm 17 Beginning Yoga Workshop 6:30-8:00pm 18 Fall Basketball Leagues 21 Shrimp & Prime Rib Buffet 4:30-7:00pm 25 BizConnect with Brian Newberry 5:30-6:30pm 26 Yoga is my Happy Hour 5:30-7:00pm 28 Family Bingo 5:30-7:15pm 29 Brewery Walking Tour 12:15-5:15pm

October 4 13 19 23 27

Trivia Night on Thursdays! 6:30pm Open House 9:00 – 11:30am Racquetball Championship BizConnect with Rick Repp 5:30-6:30pm A Haunted Valley Halloween 2:00-4:00pm

November 2 8 22

Lilac Handball Tournament Members Only Tennis Tournaments Begin Thanksging Buffet 1:00-4:30pm

20 . Signals | The Spokane Club magazine | Fall 2018

Holiday Hours Thanksgiving Day, Nov 22 1910 Closed Athletics 7am – 3pm Group Fitness Classes: Limited Schedule Nov 22 & 23 Pool closes at 2:00 pm Childcare Closed

GYM SCHEDULE

M

T

BOOTCAMP

BODY PUMP

5:45AM - 6:45AM

OPEN GYM

7:00AM - 9:00AM

ZUMBA

W

OPEN GYM

OPEN GYM

BOOTCAMP

6:00PM - 7:00PM WOMENS BASKETBALL 7:00 - 9:00PM

OPEN GYM

5:00AM - 10:00PM

2:00PM - 5:00PM

OPEN GYM

OPEN GYM

7:00AM - 11:00AM

7:00AM - 9:00AM

F

OPEN GYM

5:00AM - 9:00AM

ADULT BASKETBALL

11:00AM - 2:00PM; 21+

S

S

OPEN GYM

7:00AM - 9:00AM

OPEN GYM

7:00AM - 7:00PM

ELITE BASKETBALL

9:00AM - 11:00AM (RESERVED)

DOWNTOWN

ADULT BASKETBALL

11:00AM - 2:00PM; 21+

6:00AM - 7:00AM

5:45AM - 6:45AM

OPEN GYM

9:00AM - 10:30AM 10:30AM - 6:00PM

BOOTCAMP

6:00AM - 7:00AM 7:00AM - 11:00AM

T

BODY PUMP

ADULT BASKETBALL

ZUMBA

9:00AM - 10:30AM

11:00AM - 2:00PM; 21+

OPEN GYM

OPEN GYM

10:30AM -5:00PM

OPEN GYM

2:00PM - 9:00PM

OPEN GYM

11:00AM - 7:00PM

2:00PM - 6:00PM

BASKETBALL LEAGUE BASKETBALL LEAGUE BOOTCAMP

5:00PM - 9:00PM STARTING SEPT 18

OPEN GYM

5:00AM - 9:00AM

5:00PM - 9:00PM STARTING SEPT 19

OPEN GYM

5:00AM - 10:00PM

6:00PM - 7:00PM OPEN GYM 7:00 - 9:00PM

OPEN GYM

5:00AM - 9:00AM

OPEN GYM

5:00AM - 9:30AM

VALLEY INDO-ROW

BOOT CAMP

9:00AM – 10:00AM

9:00AM – 10:00AM

OPEN GYM

OPEN GYM

10:00AM – 10:00PM

10:00AM – 5:30PM

OPEN GYM

SUPERTOTS

9:30AM – 11:30AM

OPEN GYM

11:30AM - 10:00PM

OPEN GYM

7:00AM - 9:00AM

OPEN GYM

7:00AM - 7:00PM

BOOT CAMP

9:00AM – 10:00AM

OPEN GYM

12:00PM – 7:00PM

8:30PM – 10:00PM

PLEASE NOTE: Non-Members using the court as part of a team or group are charged a per-person guest fee and are limited to 4 visits per year, as stated in Club bylaws/policies. Schedule subject to change. Special events have priority.

Thank you for understanding if the gym is booked.

AQUATIC SCHEDULE

M ADULT LAP SWIM

5:00 - 7:30AM

HYDRO HIIT*

DOWNTOWN

7:30 - 8:30AM

AQUA POWER*

8:45 - 9:45AM

T

W

ADULT LAP SWIM**

5:00 - 11:00AM

CIRCLE SWIM

11:00AM - 1:00PM

OPEN SWIM**

1:00 - 8:00PM

T

ADULT LAP SWIM

5:00 - 7:30AM

ADULT LAP SWIM**

5:00 - 11:00AM

HYDRO HIIT*

7:30 - 8:30AM

CIRCLE SWIM

11:00AM - 1:00PM

AQUA POWER*

8:45 - 9:45AM

OPEN SWIM**

1:00 - 8:00PM

ADULT LAP SWIM

ADULT LAP SWIM

10:00 - 11:00AM

10:00 - 11:00AM

CIRCLE SWIM

CIRCLE SWIM

HYDRO HIIT*

7:30 - 8:30AM

S

ADULT LAP SWIM

7:00 - 9:00AM

OPEN SWIM**

9:00AM - 6:00PM

ADULT LAP SWIM

7:00 - 9:00AM

OPEN SWIM**

9:00AM - 6:00PM

CIRCLE SWIM

POOL CLOSES AT 5:00 PM FOR SWIM MEETS SEPT 21, OCT 19, NOV 16 & DEC 21

11:00AM - 1:00PM

OPEN SWIM**

1:00 - 7:00PM

1:00 - 8:00PM

OPEN SWIM**

OPEN SWIM**

S

AQUA POWER*

8:45 - 9:45AM

10:00 - 11:00AM

OPEN/LESSONS*

OPEN/LESSONS*

1:00 - 7:00PM

ADULT LAP SWIM

5:00 - 7:30AM

ADULT LAP SWIM

11:00AM - 1:00PM

11:00AM - 1:00PM

F

* = ONE LAP LANE AVAILABLE ** = TWO LAP LANES AVAILABLE

7:00 - 8:00PM

7:00 - 8:00PM

SEE LANE SCHEDULE IN THE POOL FOR MOST UP-TO-DATE SCHEDULE

LIFEGUARD HOURS* • DOWNTOWN GUARD

1:00 - 8:00PM

ADULT SWIM

5:30 - 8:30AM 18+

VALLEY

AQUA FITNESS

GUARD

1:00 - 8:00PM

ADULT SWIM

5:30 - 10:00AM 18+

LESSON/OPEN

GUARD

GUARD

1:00 - 8:00PM

1:00 - 8:00PM

ADULT SWIM

5:30 - 8:30AM 18+

AQUA FITNESS

ADULT SWIM

5:30 - 10:00AM 18+

LESSON/OPEN

GUARD

1:00 - 8:00PM

ADULT SWIM

5:30 - 8:30AM 18+

AQUA FITNESS

8:30 - 9:30AM

10:00AM - 6:00PM

8:30 - 9:30AM

10:00AM - 6:00PM

8:30 - 9:30AM

OPEN SWIM

ADULT SWIM

OPEN SWIM

ADULT SWIM

OPEN SWIM

10:00AM - 2:00PM

6:00 - 9:00PM; 18+

10:00AM - 6:00PM

6:00 - 9:00PM; 18+

AQUA FITNESS

CLOSED FOR CLEANING 2:00 - 3:00PM

6:00 - 7:00PM

OPEN SWIM

ADULT SWIM

3:00AM - 6:00PM

GUARD

9:00AM - 6:00PM

ADULT SWIM

7:00 - 10:00AM; 18+

OPEN SWIM

10:00AM - 4:00PM

GUARD

9:00AM - 6:00PM

ADULT SWIM

7:00 - 10:00AM; 18+

OPEN SWIM

10:00AM - 4:00PM

10:00AM - 6:00PM

ADULT SWIM

6:00 - 9:00PM; 18+

ADULT SWIM

4:00 - 7:00PM; 18+

ADULT SWIM

4:00 - 7:00PM; 18+

7:00 - 9:00PM; 18+

AQUA FITNESS

6:00 - 7:00PM

ADULT SWIM

7:00 - 9:00PM; 18+

LIFEGUARD HOURS* • VALLEY MONDAY GUARD

3:00 - 6:00PM

TUESDAY GUARD

3:00 - 7:00PM

WEDNESDAY GUARD

3:00 - 6:00PM

THURSDAY GUARD

3:00 - 7:00PM

FRIDAY GUARD

3:00 - 7:00PM

SATURDAY GUARD

10:00AM - 4:00PM

SUNDAY GUARD

10:00AM - 4:00PM

* Washington State regulations require that children under the age of 18 are not allowed in the pool without a lifeguard on duty. www.spokaneclub.org | Fall 2018 | 21

Downtown | fitness classes

FALL SCHEDULE

509.459.4571 • Athletic Club Hours Monday thru Friday, 5:00am - 9:00pm Saturday/Sunday, 7:00am - 7:00pm

M 5:45am

6:00am

T

W

F

BOOTCAMP

TRX*

55 MIN; MOLLY G

45 MIN; LANA/JENNY SB

BODYPUMP

RPM* MEL C

DAVID G

DAVID C

RPM*

BODYPUMP

GENTLE YOGA

YOGA/ MEDITATION

GENTLE YOGA

TISH S4

7:00am

T

SEPTEMBER 1 – 30 S S

TISH S4

DAVID G

Fitness classes last 60 minutes unless noted otherwise

RPM*

DAYNA C

KASSANDRA S4

Cycle, TRX and Shockwave classes run 45 minutes

TRX*

MOLLY SB

7:30am

HYDRO HIIT

HYDRO HIIT

PATRICIA P

8:00am

HYDRO HIIT

PATRICIA P

BARRE

YOGA

KASSANDRA S4

CHRISTINE S4

YOGA

CHRISTINE S4

PATRICIA P

BARRE

KASSANDRA S4

8:30am

GENTLE YOGA CYNDI S4

RPM*

*Online Class Reservations

DAVID C

AQUA POWER PATRICIA P

8:45am

AQUA POWER

AQUA POWER

PATRICIA P

PATRICIA P

BODYPUMP

9:00am

9:15am

50 MIN; DAVID S4

ZUMBA

ZUMBA

EVI G

9:30am

RPM*

EVI G

SENIOR FITNESS OKSANA S4

PUMP FUSION DOMINIQUE S4

SENIOR FITNESS CASSIDY S4

MARLENA C

PUMP FUSION CASSIDY S4

SENIOR FITNESS DANYA S4

BARRE*

BOOTY BARRE* HOLLY SB STARTING SEPT 10

MICHELE SB

YOGA FLOW

10:10am

CHRISTINE/CYNDI/ LAUREN S4

10:45am

FUNCTIONAL FITNESS

PILATES FOR GOLF LARKIN S4

11:30am

CORE EXPRESS

12:15pm

YOGA

CORE EXPRESS

30 MIN; OKSANA S4 TOM S4

LARKIN S4

HIIT STRENGTH 35 MIN; MOLLY S4

30 MIN; OKSANA S4

TRX*

DOMINIQUE SB

YOGA FLOW LAUREN S4

TRX*

OKSANA SB

YOGA TOM S4

CYCLE*

45 MIN; OKSANA C

1:30pm

4:00pm

YOGA

STAFF S4

5:30pm 6:00pm 6:15pm

BODYPUMP MEL S4

RPM*

DAYNA C

BODYPUMP LORI S4

BOOT CAMP JEN G

YOGA

CHRISTINE SB

BEGINNING YOGA TOM SB

BOOT CAMP BAYLEE G

LOCATION KEY G – Gym • S4 – Studio 4 • C – Cycling Studio • SB – Studio B • P – Pool SOCIAL DANCE: Tue, 4-8:15pm, S4 • Thur, 4-6:00pm S4, • Thur, 6:45-8:15pm, S4 • Sat, 11:30-1:30pm, S4 22 . Signals | The Spokane Club magazine | Fall 2018

Schedule subject to change.

Valley | fitness classes

FALL SCHEDULE

509.535.3554 • Athletic Club Hours Monday thru Friday, 5:30am - 9:00pm Saturday/Sunday, 7:00am - 7:00pm

SEPTEMBER 1 – 30

M

T

W

T

F

S

S

CYCLE*

6:00am

BRIANNA C

BARRE

8:00am

KASSANDRA S

8:30am

AQUA FITNESS

AQUA FITNESS

PARNEY P

CYCLE*

9:00am

BRITA/JODY C

HIIT STRENGTH

CYCLE*

GENTLE YOGA* RINZEN S

BARRE

MOLLY C

MOLLY G

BARRE

9:30am

AQUA FITNESS

PARNEY P

MEEGAN S

PARNEY P

INDO-ROW/ SHOCKWAVE

CYCLE*

GENTLE YOGA* COURTNEY S

BOOTY BARRE

GENTLE YOGA

YOGA FLOW

MOLLY C

BOOTCAMP 60 MIN; MOLLY G

STEPHANIE G

MEEGAN S

HOLLY S

Cycle, TRX Indo-Row, and Shockwave classes run 45 minutes

9:45am

GENTLE YOGA

10:45am

RINZEN S

*Online Class Reservations

LAUREN S

50 MIN; COURTNEY S

CYCLE*

4:45pm

Fitness classes last 60 minutes unless noted otherwise

CYCLE*

JENNY C

MARLENA/LORI C

BARRE

5:30pm

KASSANDRA S

YOGA

5:45pm

YOGA

KASSANDRA S

6:00pm

AQUA FITNESS

KASSANDRA S

AQUA FITNESS

CLAIRE P

CLAIRE P

LOCATION KEY G – Gym • C – Cycling Studio • S – Studio • P – Pool

TENNIS M

T

W

LADIES’ LEAGUE

LADIES’ LEAGUE

9:00AM - 10:30PM

9:00AM - 10:30PM

RETURNING SEPT 4

9:00am

T RETURNING SEPT 6

10:30am

F LADIES’ LEAGUE

4.0+ 9:00AM - 10:30AM

RETURNING SEPT 7

LADIES’ LEAGUE

10:30AM - 12:00PM

RETURNING SEPT 6

S

S

MEGA CARDIO

$13/CLASS/PERSON 9:00 - 10:15AM

PEE-WEES 4-7 YEAR OLDS

$11/CLASS/PERSON 10:30 - 11:00AM

RETURNING SEPT 9

SCRAPPERS 7-9 YEAR OLDS

$12/CLASS/PERSON 10:30AM- 12:00PM

RETURNING SEPT 9

CARDIO TENNIS

12:00pm 6:00pm

$11/CLASS/PERSON 12:00PM

LADIES’ LEAGUE

3.0-4.0 6:00 - 9:00PM

RETURNING SEPT 4

MEN’S LEAGUE

2.5-5.0 6:00 - 9:00PM

RETURNING SEPT 5

Schedule subject to change. For the most current schedule go to www.Spokaneclub.org

www.spokaneclub.org | Fall 2018 | 23

Lessons Learned in the Gym

By Christine Cronin, PT “Help” I said, and he did. I could not get the last repetition on my own. I am not good at asking for help, but realized in the last year if I am to reach even greater heights in the gym, and in life, help is exactly what I will need. For me to speak those words out loud is challenging, “help.”

I am the giver of help, the encourager, the healer of the injured and to ask for help is a bit of a role reversal I’m trusting in, instead of running from. This place has taught me many lessons, but the ones I value most are learning how to ask for help, trusting in another, and the magic that can happen when you connect with people and share your gifts.

I have learned more at the Spokane Club about life and grown in ways I never imagined. Starting as a newly married woman here over 8 years ago and then adding three lives to the world. I became a mother here, learned the value of community, made life-long friends, found strength again and got to believe in Super 24 . Signals | The Spokane Club magazine | Fall 2018

Heroes. My life will never change as rapidly as it has over the last 8 years here at the Club. In order to grow stronger I had to stress my body beyond it’s normal capacity. This is not usually comfortable.

I’m trying to be more comfortable with discomfort, knowing that if it’s the way I can grow stronger in the gym, it may be a key to growing in other ways too.

I’ve learned that everyone needs consistency and yet we take it for granted more than anything else. It’s often when consistency doesn’t show up that we notice just how much we had come to rely on it. When I think of the people at the gym, there are some incredibly consistent people, positive, present and working hard from Doug and Anne Marie in the sports shop to the gym members, to Ed, who I always called anytime I needed help fixing anything. I challenge you to learn the name of one person you regularly see, and if you notice something they’ve done well, take it a step further and offer your

encouragement. Please don’t wait for the day they don’t show up to finally notice how much of an example they have been for you.

Above all else I’ve been reminded of the importance of team. When surrounded by the people who inspire, encourage and support me I’m capable of outcomes I never dreamed possible. In the gym, that person there to spot you allows you the safety net to dare greater than you would have on your own. In life, that person may be the key to elevating you to the next level. Find your team, the people who inspire you, the ones you might aspire to be like and watch as everyone becomes something more when working together.

Asking for help, consistency, encouragement, teamwork and strength, the gym has given me many gifts. Life has pushed me in challenging ways lately, family illness, death of a loved one and the mother of 3 young children. It is the gym that reminds me I am capable of more than I ever dreamed if I’m willing to ask for help, trust, work hard, show up and be a part of a great team. The challenge is to meet someone new, encourage someone who inspires you, and find your team.

This place and it’s people are dear to my heart, and have inspired me to go pursue something bigger. I will be stepping away from patient treatment this fall and a great PT named Andrew Wallace will be taking my place. It is time to be more involved in the raising of children, to take the lessons I have learned and spread them. I will be piloting a wellness program at St. Aloysius School which my children attend this fall. It is my hope that I can create a reproducible curriculum that could be utilized in any school, anywhere. Thank you for sharing your stories and trusting me with your care. Each of you has left an imprint on my heart and I will take your lessons learned and pay it forward.

Fitness | news

Beginning Yoga Workshop There are so many benefits of doing yoga. It improves toning, stamina, posture, strength, balance and flexibility, as well as helps you relieve stress, relax, and feel healthier and more energetic. If you’ve never done yoga, this is a great place to begin.

Sign up at the Sport Shop, online at Spokaneclub.org or by calling 459-4571 x570.

Monday, September 17; 6:30 – 8:00 pm Studio 4; with Tish; $10 Members & Guests

Yoga and Wine Night!

Sponsored by Whitworth University MBA Alumni Society Come for an hour of flowing yoga and wine with Cyndi Slizza Donahue, E-RYT. Enjoy time with friends as you unwind your body and mind. Reserve your spot by calling (509) 459-4239 or register online at spokaneclub.org

Fitness Instructor Highlight Tish Hegel began her yoga practice over thirty years ago. Her knowledge of body mechanics learned while earning her BS degree in Kinesiology from Arizona State University is demonstrated in every class she teaches. Her enthusiastic and passionate approach to Yoga is conveyed through constant encouragement and her efforts to make a Yoga practice accessible to anyone who is eager to improve their mobility, functional capacity and ultimately their quality of life After nearly nine years of planning, creating and operating Hegel Yoga in Tempe, AZ, Tish answered the call for change and sold Hegel Yoga to begin a new journey in Coeur d’Alene, Idaho.

Tish now travels back and forth often between Idaho and Arizona to teach workshops, private sessions, special events and group classes. Come join Tish every Tuesday morning at 6:00 am Downtown in Studio 4 for Gentle Yoga and the same time on Wednesday mornings for Yoga Meditation. She will also be teaching the Beginning Yoga Workshop listed to the left on this page.

Thursday, November 8; 6:00 – 7:30 Downtown; $10 members and Whitworth Alumni; $15 guests includes 1 drink ticket

Candlelight Yoga Stretch Take some deep breaths in the midst of the holidays to reduce stress and improve your flexibility. Join Cyndi Slizza Donahue for a special yoga stretch by candlelight to let go and relax this season. Accessible to all fitness levels.

Reserve your spot by calling 459-4239 or register online at spokaneclub.org.

Wednesday, November 28 6:30 – 8:00 pm

Coming in September

Downtown Fitness Classes Monday 9:30 pm; Booty Barre w/ Holly, Studio B Starts September 10

Coming in October

Valley Fitness Classes Tuesday 12:00 pm Cycle w/ Donna

Downtown Fitness Classes Saturday 9:00 am Cycle Sunday 1:30 pm Cycle

Holiday Hours Nov. 22 Thanksgiving “Turkey Burn” Downtown

$10 for Members & Guests; Library

November 23 “Black Friday” Limited GF schedule

Coming in October Join Donna for Bootcamp this Fall.

Enjoy this circuit training class with timed strength and cardio stations and a big focus on Core and HIIT training.

Downtown Gym; Monday/Wednesday 5:45 am with Donna www.spokaneclub.org | Fall 2018 | 25

Fitness | personal training

Personal Bests with Personal Training Kate Spencer, Marketing and Communications Director

I

f there’s a mountain you want to climb, personal training is your Sherpa. Like the famed mountain guides of the Himalayas, personal trainers don’t climb the mountain for you, they climb it with you. Personal trainers give you the tools, guidance, encouragement, band aid and bandwidth to discover, claim and be your personal best.

While physical strength, endurance and agility are all part of the gains, inner strength—that true grit of a human being who rises to the occasions of their life with courage, commitment and hope—personal training starts in the mind. Transcending mindsets while transforming muscles is the heart of personal training and nobody does it better than the Spokane Club.

Here, in their own words, some of our top personal trainers share their philosophy, and love, of the work they do and the people they do it with. Like good Sherpas, they lead by example and with a surefooted, steady vision of the mountains we can all climb if we set our sights on becoming our best selves, living our best lives.

Cody Lake

Tim Arndt

Qualifications • MS in Human Movement - AT Still University (2012) • BS in Fitness & Exercise Science Western Washington University (2004) • Resistance Training Specialist Master • Certified Strength & Conditioning Specialist

Qualifications • Certified Personal Trainer - NASM (2018)

My Motto: Fitness is simple, it’s just not easy!

My Motto: Effectively evolve efficiency and don’t forget to play

What I have to offer: With over 10 years in the fitness industry as a personal trainer I have years of experience helping people learn to enjoy exercise and get in the best shape of their life. But it doesn’t stop there. I am constantly expanding and improving my knowledge base to ensure my clients are getting the best scientifically backed training in the industry.

What I have to offer: I want to hear your goals and your concerns with your current state of health and fitness. We can sit down and gather goals and start a game plan. I want to help you create something that fits best with your goals and has you moving better in day to day life. I also want you leaving feeling energized and better than when we started and not constantly recovering from the last session. I’m also a big believer in laughing and enjoying ourselves so I help clients treat body movement as play; keeping it fun and entertaining.

What my Club clients say about me: I have been a member of the Spokane Club for 21 years. I never hired a personal trainer before hiring Cody. He is clever at designing a workout plan for me that is efficient and requires less time than I imagined. Cody is always laser focused on my execution of the exercises he deems most productive. Louder than words, his training methods ensure that I go beyond my best. My health and future, in great part, depend on what I do today. Hiring Cody is a huge investment in me. He is MY advantage. – Bernie Brown

26 . Signals | The Spokane Club magazine | Fall 2018

What my clients say about me: One of the first things that most trainers have told me is, work out more, eat less.

Being encouraged to rest, work out less, and not having to be so crazy obsessive about restricting calories is refreshing. Plus, I often feel energized and ready for the day after our workouts.

I appreciate the time and attention Tim gives me during my sessions. I really feel like when we are training that he is 100% focused on me. – Courtney Stolp

Oksana Sydor

Qualifications • AFFA Certified Personal Trainer - The Aerobics and Fitness Association of America upholds Basic Exercise Standards and Guidelines for safe fitness practice.

My Motto: Be Happy, be Healthy, and be Strong!

What I have to offer: Being in the fitness industry for 6 years I have seen the direct result of how exercise influences people in the positive ways. During or after a stressful day at work, while juggling family matters, people can totally turn their day around in a positive way by staying physically challenged.

It’s rather simple - one just needs to move! Whether you like to run, or bike, or do your own thing, I can challenge you to achieve your maximum results.

What my clients say about me: Oksana exudes positive energy; she’s always friendly and cheerful. And yet she takes her job very seriously. She will ensure that each session will improve one’s conditioning; nobody’s time will be wasted. Just as important, she considers the whole person in her training. You will feel better in your body and soul after each session with Oksana. – Collins Sprague

Taylor Ingebritsen

Qualifications: • B.S. in Exercise Science - EWU (2015) • NSCA- Certified Personal Trainer • Certified by Precision Nutrition My Motto: Believe you can and you will!

What I have to offer: I love getting people excited about fitness and helping them feel good about themselves. I match the goals of my clients with a safe and effective program that will adhere to them and their body. With my passion and encouragement, I help clients reach goals they never thought were possible.

What my clients say about me: I’ve been training with Taylor for almost a year and a half, and I believe she is one of the most experienced and committed trainers around. I trained twice a week, really enjoyed the variety and challenge she put into the sessions. She is focused on helping me achieve my goals and makes every session challenging and somehow fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit-ups/core exercises, lift progressively heavier weights and generally push myself harder throughout each session. – Srinath Kuchibhotla

Josh Key

Qualifications • NASM-Certified Personal Trainer • NASM-Corrective Exercise Specialist • NASM-Performance Enhancement Specialist • NASM-Fitness Nutrition Specialist My Motto: Experience. Dedication.

Results.

What I have to offer: Since entering the field of personal fitness I have gained extensive knowledge and a strong understanding of the functions, processes and abilities of the human body. This allows me to effectively design physical fitness and nutrition programs for all of my clients, achieving results far beyond their current fitness levels.

What my clients say about me: Josh is really knowledgeable, and always keeps up with the latest fitness techniques and science so that he stays at the top of his game. What I like most about him is that he works hard to make my training work for me; to make it what I need to stay motivated and to strive for my goals. Josh is a terrific person and first rate trainer, and I am healthier and happier because of the work I have done with him, and the goals he has helped me aspire to—and achieve. – Linda Lederman, Ph.D. www.spokaneclub.org | Fall 2018 | 27

Fitness | court sports

FALL

BASKETBALL LEAGUE

52nd Annual Lilac Handball Tournament The 52nd Annual Lilac Handball Tournament, one of the Club’s longest and most proud traditions, will be here before you know it! All players will receive quality competition, first-class hospitality, and complimentary food and beverages throughout the tournament weekend. $85 entry fee for the first division, $30 entry fee for the second division. $35 Junior (19 and under) entry fee for up to two events. Mark your calendar and reserve your spot now by registering online at r2sports.com Please contact Chase Winkler at 4594571 x501 or cwinkler@spokaneclub.org.

Friday – Sunday, November 2 – 4

3rd Annual Inland Empire Racquetball Championship

Drafts on Wednesday, September 19

The 3rd Annual Inland Empire Racquetball Championship will offer a variety of divisions and attract players from all over the region. All players will receive quality competition, first-class hospitality, and complimentary food and beverages throughout the tournament weekend. $79 entry fee for up to two divisions. $10 early bird discount is available until August 31st. $35 Junior (19 and under) entry fee for up to two events.

Register online at r2sports.com. Mark your calendar and reserve your spot now by registering online at r2sports.com Please contact Chase Winkler at 4594571 x501 or cwinkler@spokaneclub.org.

Games begin Wednesday, September 26

Friday – Sunday, October 19 – 21

Fall Basketball Leagues are right around the corner! Once again, The Club will be offering two leagues – A/competitive and B/recreational. The league entry fee guarantees players 8 games and complimentary draft beer on league nights. Mark your calendars and knock the rust off your jump shot for the start of Fall League!

Please contact Chase Winkler at 459-4571 x501 or cwinkler@spokaneclub.org.

A League (competitive) Drafts on Tuesday, September 18 Games begin Tuesday, September 25 B League (recreational)

$80 for one league, $120 for both leagues

28 . Signals | The Spokane Club magazine | Fall 2018

Fitness | court sports

Youth Athlete Spotlight U District Member Notice Christine Cronin, DPT will be stepping away from patient care at the Club U District this fall. She has been a great asset to the Club and we will miss her! She is excited to be piloting a wellness program for the children at Saint Aloysius School.

We wish her the very best in her future endeavors.

In her place we are happy to welcome Andrew Wallace, DPT. He will be offering service on Mondays and Thursdays from 7-12 noon starting in September.

Give him a warm Club welcome!

Local junior racquetball players and Spokane Club members, Megan and Hannah Carver, won the Gold medal in the 18 and under girl’s doubles division, while competing in the U.S. Junior National Racquetball Championships held in Des Moines, Iowa this past June. Due to their success on the court, Hannah and Megan were appointed to the U.S. Junior National Racquetball Team by USA Racquetball – a member of the U.S. Olympic Committee and National Governing Body of racquetball in the United States.

They will represent the U.S. at the Junior World Racquetball Tournament in San Luis Potosi, Mexico on November 8-18, 2018. Congrats Megan and Hannah!

New this Fall!

High School Racquetball Program

The High School Racquetball Program offers members ages 14-19 (Freshman-Senior for the 2019 school year) the opportunity to learn the rules of racquetball and develop an interest in this great, lifelong sport! The program includes up to 8 hours of monthly instruction from member-coach Rich Carver, an annual membership to the USA Racquetball Association, entry into a one day, shootout style Spokane High School Tournament hosted by the Spokane Club, and one can of balls per month. Join us for an informational meeting about the program on September 10th or 11th!

Program begins September 17th and runs through February Month-to-month; Participants can join and leave at any time Please contact Chase Winkler at 459-4571 x 501 or cwinkler@spokaneclub.org for more details or to sign up.

September 10 & 11; 6:00 pm Informational Meetings; Price: Monthly program fee TBD for members and sponsored guests

The pros know where to go for a great cut!

Drop in or call 459.4575 for an appointment.

www.spokaneclub.org | Fall 2018 | 29

Fitness | tennis

2018 Summer Tennis Camp Participation Smashes Records!

Over 280 kid and adult tennis players jumped into our summer tennis camps this year demolishing the old mark of 203 set only three years ago! The decision to move summer day campers from Downtown to the Valley, coupled with offering those campers a 15% discount to play tennis, definitely added to the increase; however, Adult, High School and Tweener groups hit it hard every session with a solid 45% repeat rate.

Director of Tennis, Jeff Urie sums it up this way, “We love having lots of players coming to our tennis camps but we REALLY love it when they want to come back again and again. It means WE ARE DOING SOMETHING RIGHT.” If you missed out on the summer camps, and you don’t want to wait until next summer, we will offer some tennis 101 classes throughout the year as well a 2-3 day winter camp over the holiday school break.

The inaugural Coaches Awards have gone out this year and they have been a smash with our Tweeners. These trophies are presented to campers who compete, listen to directions, treat others fairly, and display all-around good citizenship! Sam Miller, Izzy Hydza, Sophia Dibble, Mia Tombari, and Oliver Ling have all earned the award thus far. Keep up the great work guys!

30 . Signals | The Spokane Club magazine | Fall 2018

If you missed out on the summer camps, and you don’t want to wait till next summer, we will offer some tennis 101 classes throughout the year as well a 2-3 day winter camp over the holiday school break!

Fitness | tennis

Summer Camp Coaches Award Winners for 2018!

Izzy Hydza, Sophia Dibble, Mia Tombari, Oliver Ling (Ezra Jensen, Tyler Geffen and Sam Miller not pictured)

Spokane Summer Classic Jr Tennis Tourney Winners

Congrats to Danny Denike who won the Boy’s 16 Singles and the Boys 18 Doubles with partner Max Ellingson.

Sign up for the next Junior Tournament on September 28-30

Spokane Fall Classic Jr Tennis Tourney Sept 28-30 Calling junior tennis players! The first USTA event of the fall will be our Spokane Fall Junior Classic Tennis tournament Sept 28-30. This event has grown over the years and once again promises to draw some top notch competitors from around the Pacific Northwest. This tourney is great way to promote, tennis, the Club, and for our junior players to show off their skillsets on their home courts. Enter on-line at USTA tournament website or contact Jeff at jurie@spokaneclub.org if you have questions.

Club Tennis Leagues Resume Tuesday September 4th!

LEAGUES: Our Spokane Club Tennis Leagues kick-off on Tuesday September 4th with Ladies’ Day League Re-boot (9-1030am), Ladies’ Night (6-730pm, 7:30-9:00PM).

Wednesday Night (6-730pm, 7:30-9:00pm) is the Men’s Night restart while Ladies Thursday League (9-1030am) and Friday Ladies’ 4.0+ League (9-1030am) finish off the week.

Formats will once again be move up/ move down, but we are also tracking most games won and most groups moved up per session so everyone on every court will be in the hunt for end of session awards! League tennis provides consistent opportunities for members to play at the Club without the bother of having to find partners or even to reserve court time. Cost is $5/week for each 6-week session. Fall Session 1 lasts from Sept 4-Oct 12. Sign-up, show up, play!

Sign-up now in the Valley by calling 509 535-3554 or by contacting Jeff at jurie@ spokaneclub.org. www.spokaneclub.org | Fall 2018 | 31

Fitness | tennis

VBTP Mixer Title Goes to the Youth!

Fall Club Tennis Programming Starts After Labor Day! Afterschool Tennis High School Group Clinics meet Tuesday/Thursday 3:00 – 4:30 pm.

Member cost is $18 Non-member cost is $24/clinic.

Sign-up by email to jurie@spokaneclub. org.

Middle-School and 8-14yr olds meet Tuesday/Thursday from 4:30-6:00 pm.

Member cost is $18 Non-member cost is $24/clinic.

Sign-up by sending email to jurie@ spokaneclub.org.

PeeWees (4-6 yr olds) meet Sunday 10:30 – 11:30 am, $11

It’s official: Team Minor won the 2018 BVTP Mixer! Though all of the competitors (pictured to the right) had a great time.

Scrapper Tennis (6-8 yr olds) Sunday 10:30 am – 12:00 pm, $15 PeeWees and Scrappers will meet on Sunday until soccer season ends and a move to Saturdays will occur!

(Novemberish)

Cardio/Mega-Cardio Tennis

The Volleyball, Bocce Ball, Tennis, Pickelball mixer was narrowly won by a team of upstart teenagers but everyone involved had a blast and they promise to compete in the next VBTP!!!!

32 . Signals | The Spokane Club magazine | Fall 2018

Sweat, run, hit, play, laugh…and not in that order!! Cardio Tennis continues to lead tennis participation growth numbers nationally!

Come out and see what the buzz is all about: Wednesday 12:00 – 1:00 pm ($11), Saturday 9:00 – 10:15 am ($13) Sign-up by calling Valley Front Desk at 535-3554.

Fitness | tennis

Be Very Afraid Halloween Tennis Mixer is Coming

Eastern WA Tennis Championship Sarah Dix and Marc Mowrer captured the Open Mixed Doubles title while Jeff Urie won the men’s open. See even the old guys win one once in a while!

Save the date!

2018 Spokane Club Member’s Only Tennis Tourney Be part of the biggest Spokane Club tennis event of the year! Save the date for the 16th Annual Spokane Club Member’s Tennis Tournament Nov 7-11 (Singles and Mixed Doubles) and November 14-18 (Men’s and Women’s Doubles).

With competitions spread out over two weeks, members can easily participate in up to four separate events without pulling a hammy! Every player can find a suitable level to compete in, from beginner to tour level (not saying what tour!). Participation awards, great food and opportunities to watch all of your fellow members duel it out on court make this THE PLACE TO BE for tennis in November. Look for more information and sign-ups at the Valley desk in September. Contact Jeff at jurie@ spokaneclub.org for additional info.

The ghouls will be taking over the tennis courts! Our annual Halloween Tennis mixer has proven we still have a lot of kid left in our adult tennis players. The theme of the mixer is fun, competition, and more fun. Dress up and see what clever costumes everyone is sporting this year.

Cost for the evening is $21 which includes: on court “tennis” action, a great dinner catered by our very own, Chef Dennis, and plenty of great socializing.

This event is “scarily fun” every year, so make this event your jump into the Mixer world. Look for sign-ups in the Valley in early October or contact Jeff at jurie@ spokaneclub.org for more info.

Friday, October 26; 6:00 – 9:00 pm; $21

www.spokaneclub.org | Fall 2018 | 33

Fitness | aquatics

Rock Star Swim Team Particiapants at their end of the season party!

New Swim Team Season Starting September 4!

The Spokane Club Swim Team is designed to introduce youth to the enjoyment of competitive swimming. The focus will be introduction of new stroke techniques while building endurance. All four Olympic strokes, starts, and turns will be introduced and practiced. The program is year round with optional swim meets at least once per month.

The Spokane Club Swim Team is a spirited, family-based swim team committed to providing a well-rounded swim experience balancing community, sportsmanship, and overall enjoyment with high quality instruction, individual skill development, and a competitive team oriented environment. The coach will constantly work to help swimmers enhance all four competitive strokes, improve racing techniques, build self-confidence, become good team members, and learn that winning and succeeding are not always the same thing. *Note: All prices are plus tax.

Silver – $40* Practice times: Mon/Wed, 4:45 – 5:30 pm Great for new swim team members-introduction to swim team drills, strokes and competitions; Prerequisites: Swim 25 yards freestyle, backstroke Gold – $45* Mon/Wed 5:00 – 6:00 pm & Tue 5:30 – 6:30 pm Great for continuing swim team members; Prerequisites: Swim 50 yards freestyle, backstroke and breastroke; coach’s approval

34 . Signals | The Spokane Club magazine | Fall 2018

Platinum – $45* Mon/Wed 6:00 – 7:00 pm & Tue 5:30 – 6:30 pm Great for swimmers wanting more competition as well as strength and conditioning to take their swimming to the next level. Platinum members will have both swimming, and resistance training; Prerequisites: Coach’s approval Optional earlier practice Mon/Wed 4:30 – 5:30 pm Optional all team lifeguard led practice Thurs 5:30-6:30 pm Practice will be cancelled on school holidays and any snow related school cancellations.

Optional swim meet dates: September 21 October 19 November 16 December 21

Fitness | aquatics

Fall Plunge Party Need a night out? Drop your kids off at the pool and enjoy a well-deserved break. Your kids will have a great time with crafts, games, and swimming, all while watching a movie. Dinner will be provided.

Drop off will be available at 5:00 pm in front of the Studio B. The pool will open at 5:15 and the movie starts at 5:45. Please make sure to check your children in with the Lifeguard and out again at the end of the night. The event will be over and we kindly ask that children be picked up promptly at 8:30.

• Children under the age of 3 must be accompanied by an adult.

Plunge Party!

• Children 3 years of age will be required to wear a life jacket • All children must be potty trained Cost: $12 for the first child and $5 for each additional.

Please call the pool to register and save your space today! All participants must be registered prior to the event.

Friday, September 7; Little Mermaid; 5:00 – 8:00 pm October 5; Hotel Transylvania 3; 5:00 – 8:00 pm

www.spokaneclub.org | Fall 2018 | 35

Fitness | aquatics

Preschool Advanced (Ages 3-5) Prerequisites: Preschool Beginner Exit Skills Designed for kids who can swim independently but need more stroke refinement Exit Skills (required to advance to next level): Front Crawl-25 ft, Back Crawl-25 ft, side breathing, elementary backstroke-25 ft, breaststroke kick, treading water, 30 seconds, Jump in and return to wall without assistance.

Beginner (Ages 5+)

Spokane Club Swim School The Spokane Club Swim School takes traditional American Red Cross swim lessons and transforms them into exactly what your child needs. Our certified instructors will follow best practices to get your child to swim like a fish. Every class will consist of new learning opportunities and the instructor will communicate directly with you to ensure your child is progressing to the best of their ability. We offer both Private and Group classes for ages 3 and up. Classes are available Downtown and in the Valley. Must receive cancellation by the Friday before the first day of class to avoid $10 cancellation fee.

How to Sign Up for Swim School: 1. Pick your session 2. Pick your top 2 times in the open time period 3. Call Aquatics at 509-459-4571 x513 4. Give your child’s name, age, and skill level 5. Give your name and return phone number 6. We will set up the classes the week prior and try to accommodate requested times

Toddler Independence (Ages 2-3)

Preschool Beginner (Ages 4-5)

Introduces young children, ages 2-3, to group experiences in the water without the assistance of parents. Activities include specialized pool games, instructional swim and supervised play time.

Swim diapers are required if your child is not potty trained.

Exit skills (required to advance to next level): Put face in water and blow bubbles, front/back float 3 seconds (with assistance), jump in with assistance

Prerequisites: Toddler Independence Exit Skills or age 4+ Designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water.

Exit Skills (required to advance to next level): Submerge 5 times, kick on front/back, backfloat (10 sec), frontfloat (10 sec), Swim independently 5 feet, Jump in without assistance.

36 . Signals | The Spokane Club magazine | Fall 2018

Prerequisites: None Designed for older kids that have never had a formal swim lesson.

Exit Skills (required to advance to next level): Submerge 10 times, kicking on front/back (10 sec), float on back/ front (10 sec), swim unassisted 10 ft, jump in and return to wall without assistance.

Intermediate (Ages 5+ or graduate from Preschool Advanced) Prerequisites: Beginner exit skills, or Preschool Advanced exit skills Designed for older kids who can swim independently but need more stroke refinement Exit Skills (required to advance to next level): Front crawl 25 yards, backstroke 25 yards, Breaststroke kick, side breathing, treading water 1 min, jump in and return to wall without assistance

Fitness | aquatics

Downtown Class Schedule

(*Sales tax will be added to all lessons)

Sept 5 – 26; 42*

Monday/Wednesday 3:30-6:30 pm

Oct 1 – 24; $48*

Monday/Wednesday 3:30-6:30 pm

Oct 29 – Nov 28; $48*

Monday/Wednesday 3:30-6:30 pm

No class Nov 19 & 21

Valley Class Schedule

(*Sales tax will be added to all lessons)

Private Swim Lessons (ages 6 mos +) Great for all ages!

Children – One-on-one instruction is a great way to get your child familiar with the water and ready for group lessons. It’s also great when your child is ready to take swimming to the next level and improve stroke technique and to get ready for swim team! Lessons are $25 per half hour for one child and $5 for each additional child.

Adult – Whether you are training for a triathlon, uncomfortable in the water, or just looking for some stroke technique, private lessons with our instructors might just be for you. Lessons are $35 per half-hour.

To sign up, call Aquatics 509-459-4571 x512.

Sept 4 – 27; $48*

Tuesday/Thursday 3:30-6:30 pm

Oct 2 – 25; $48*

Tuesday/Thursday 3:30-6:30 pm

Oct 30 – Nov 29; $48*

Tuesday/Thursday 3:30-6:30 pm

No class Nov 20 & 22

Support your Club with Your Swimming Purchases!

Purchase your swim gear through our affiliate store and your Club receives a percentage from each sale! From swim fins and backpacks to goggles and swim caps SwimOutlet has the products that you need.

To make a purchase go to Spokaneclub.org/athletics/aquatics and click on the SwimOutlet banner located at the bottom of the page and start shopping!

Saturday Lessons in the Valley

(*Sales tax will be added to all lessons)

Sept 8 – 29; $24*

10:00-12:00 pm

Oct 6 – 27; $24*

10:00-12:00 pm

Nov 3 – Dec 1; $24* 3:30-6:30 pm

No class Nov 24

www.spokaneclub.org | Fall 2018 | 37

Family | happenings

Holiday Hours Closed Labor Day Weekend September 1 – 3 Closed Thanksgiving Day November 22 Open Friday, November 23 9:00 am – 1:00 pm

Fall Painting Class (Ages 5 – adult)

In this class we will learn how to create a fun holiday-themed painting. No art experience needed. This class will be taught step-bystep so everyone can bring home their own work of art!

All supplies provided.

Reservations required 48 hours in advance.

Call Tracey at 459-4571 x515 or email tkauffman@spokaneclub.org.

Errand Day Every Day!

Friday, October 12; 6:00 – 7:30 pm; $15 per person

Winter Holiday Paint Night (Ages 8 – adult) In this class we will learn how to create a winter holiday-themed painting. No art experience needed. This class will be taught step-by-step so everyone can bring home their own work of art!

All supplies provided.

Reservations required 48 hours in advance. Call Tracey at 459-4571 x 515 or email tkauffman@spokaneclub.org.

Finding it hard to get things done?

Need some time for you? Errand day is the solution! Errand day gives you up to 3 hours of time to run errands while your children are at the Club having fun. You can even use Errand day as an Errand Evening and take your sweetheart out to dinner! Choose your time slot during any of the weekday hours we are open.

Maximum stay 3 hours. Infants may stay for 2 hours max.

Reservations are required. Call Downtown Childcare at 459-4571 x515.

Cost: $8 per hour first child, $5 per hour each additional sibling, Infants are an additional $1 per hour.

Friday, November 30; 6:00 – 7:30 pm; $15 per person

CHILDCARE SCHEDULES MONDAY

WEDNESDAY

TUESDAY

THURSDAY

DOWNTOWN 8:00 am 7:00 pm

to

to

8:00 am 7:00 pm

8:00 am to 7:00 pm

to

8:00 am 7:00 pm

FRIDAY

to

8:00 am 7:00 pm

SATURDAY

to

8:00 am 12:30 pm

SUNDAY

CLOSED

VALLEY 8:45 am 12:00 pm

to

8:45 am 12:00 pm

8:45 am 12:00 pm

to

to

8:45 am 12:00 pm

to

7:45 am 12:00 pm

to

8:45 am 12:00 pm

CLOSED

to

Ages 1-12: 3 hours max use per day; Ages 0-1: 2 hours max use per day

Reservations required 24 hours in advance for ages under 1 year and only available Downtown from 8:00-5:00 weekdays and 10:30-12:30 on Saturdays and at the Valley location from 8:45-12:00 weekdays, and 10:00-12:00 on Saturdays.

38 . Signals | The Spokane Club magazine | Fall 2018

Family | happenings

Halloween Cupcake Decorating (Ages 4 – 12) We will be making a fun Halloween themed cupcake to eat and one to take home (unless we eat that too!) This class will be divided by age group so the younger ones can have a simpler project to make and we can have a more complex one for the older kids.

Reservations are required 48 hours in advance. Call or email Tracey at 459-4571 x515 or tkauffman@spokaneclub.org.

Friday, October 26; 5:00 – 6:30 pm $7 per child

Kids Camps (ages 5 and up) Our camps are a great place for kids to have a fun filled day of activities. We have arts and crafts projects, gym and court time, swimming, and lots of good times! The kids will make new friends and catch up with old friends. Lunch is not provided but may be ordered from the Deli or you may bring a sack lunch.

NO PEANUT PRODUCTS. Camps are held at our Valley location.

Email Tracey at tkauffman@spokaneclub. org to sign up. Limited space is available so sign up early!

Birthday Parties at the Club

Bring your child and their friends to the Club and let us help with the party planning!

Save the Dates!

Veteran’s Day Kid’s Camp Monday, November 12

Winter Break Camp December 24- January 4 other dates to be determined. No camp December 25 and January 1. Camp December 24 from 8:00-3:00.

Time 8:00-5:00 early drop off at 7:30 and late pick up available upon request.

Cost $6 per hour

Reservations? Contact Chase at cwinkler@spokaneclub.org www.spokaneclub.org | Fall 2018 | 39

Summer Fun for

40 . Signals | The Spokane Club magazine | Fall 2018

All at the Club!

Eat, Drink and Be Happy at 1910!

Classically elegant and casually cool, your 1910 Restaurant and Bar is the place to relax, restore and unwind.

At 1910 you’ll enjoy Craft Cocktails Locally sourced weekly specials Seasonal menus Friendly, professional staff Home base for social, family, business and play

When you’re here, you’re home!