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OCTOBER 18, 2026

California’s ‘Take it Easy’ Adventures

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THE PHILOSOPHY OF DECLUTTERING

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TABLE OF CONTENTS

NEWS FEATURES

FROM THE CITY MANAGER

HEALTH

ENTERTAINMENT FOOD

10 11

GARDENING

HOME

TRAVEL

SENIOR LIVING

FINANCE

PETS

PUZZLES OPINION

18 19

4 6

The Philosophy of Decluttering ‘Take it Easy’ Adventures

Hidden Heroes: Santa Clarita’s Graffiti Removal Team

Living with Menopause

11 Build a Winning Game-Day Spread Buffalo Chicken Caesar and Celery Wraps Buffalo Hummus 12 Plants for Outdoor Living Spaces 13 Brighten Your Interior Spaces 14 Master the Art of Holiday Travel 15 Potential Medicare Misconceptions 16 Getting Life Insurance May Be Getting Easier 17 Tummy Troubles?

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O C T O B E R 18, 2026

Who Will They Be? Find Out 10/31/26 S U N D AY S I G N A L · 3

F E AT U R E

The Philosophy of Decluttering By Alicia Doyle Sunday Signal Writer

rofessional organizer Francesca Riso, owner of Room for Space, has spent the last seven years helping individuals and families across Southern California confront one of the most emotionally complex parts of modern life: their belongings. And while she serves clients from Montecito to Bel Air, she says Santa Clarita holds a unique place in her work — not only because she grew up here, but because the community’s habits, homes, and family-centered lifestyle create distinct patterns in how clutter accumulates and how people feel about it. Riso, who grew up in Canyon Country and attended La Mesa Junior High before becoming active in the theater departments at Golden Valley High and College of the Canyons, says her early years in Santa Clarita gave her a front-row seat to the city’s rapid growth. “I’ve noticed and experienced the evolution of the area quite a bit,” she said, pointing to changes at the Valencia Town Center and new housing developments across Plum Canyon, Sierra Highway and Sand Canyon. With that growth has come a familiar rhythm: busy families, big shopping trips, and homes filling up faster than people realize. “Where do many moms love to shop? Costco, Walmart, Target,” she said. “What do those places generally supply? An excess of quantities — and unfortunately many busy individuals aren’t stopping to think, ‘Where will that mega pack of paper towels live once we get it home?’” In her work, Riso sees a common pattern: residents continuously bring new items into their homes without regularly letting go of what they no longer need.

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“Packages are flooding entryways without any idea of where the contents will land,” she said. “Santa Clarita families often aren’t prioritizing an input/output system.” This cycle, she explains, is not simply about clutter — it’s about psychology.

The Emotional Weight Behind Our Belongings

Riso’s clients range from new parents preparing a nursery to older adults downsizing after the loss of a spouse. Across these experiences, she sees one universal truth: items carry emotional meaning far beyond their physical form. “Items often become a physical manifestation of so many things,” she said. “A dream, a person, an experience, or a past version of us.” For some, the challenge stems from childhood experiences with scarcity. “If financial stability wasn’t available growing up, people may develop a scarcity mindset that makes it difficult to let go of things later in life,” she explained. Other times, the emotional barrier is tied to identity. Letting go of old clothes, unfinished projects, or long-stored memorabilia can feel like letting go of who we once were — or who we hoped to become. Riso approaches these moments with patience, not pressure. “I can’t force clients to get rid of anything,” she said. “I simply remind them of our overarching goal — whether that’s seeing the floor in the closet again, parking the car in the garage, or creating a sense of peace throughout the home.” She often calls herself a “Space Therapist,” guiding clients through what she describes as “the emotional waters of what was, could have been, or might be.” One breakthrough stands out. An older woman, overwhelmed by decades of

belongings, had previously turned away organizers who insisted she “get rid of things.” Riso took a softer approach, asking questions like “How will you use this today?” and “Is this serving you moving forward?” The woman eventually realized she was ready to release items that no longer supported her life. “Several stuffed SUV trips with donations later,” Riso said, “we had a home left with the treasures that made her happiest today.”

Minimalism vs. Reality in Santa Clarita

While minimalism is a popular topic online, Riso says she doesn’t see a true rise in minimalist living in Santa Clarita — at least not yet. “I’ve noticed more discussion about minimalism, which is great,” she said. “But with the accessibility of hitting a button to purchase new things, I see more of a rise of clutter than ever before.” What she has seen is an increase in residents seeking professional organizing support. “People know living in an organized space will feel better,” she said. “It’s just daunting to know where to begin or where to find the time.” Life transitions often prompt the call: downsizing, empty-nesting, career changes, or preparing for a move. For families, especially busy moms, the challenge is maintaining functional systems in a household where needs constantly shift. “It’s tricky enough for single individuals to update their systems, let alone a full household,” she said.

How Organization Changes Daily Life

Riso’s business motto — “Your home base is connected to your head space” — reflects what she sees after every project. Clients report sleeping better, cooking more, arriving on time, and feeling calmOCTOBER 18, 2026

F E AT U R E

er throughout the day. One even joked, “Now we have more money to spend on organizing because we’ve stopped buying so much crap!” “Dwelling in a space where you are familiar with what lives there with you and why is imperative to our overall peace,” Riso said. “Investing in the space where you charge your batteries every night is investing in you.”

Phone on airplane mode. No distractions. During that time, the only question is: Stay or go? “You’ll be amazed how much you can get through in that small window,” she said. If the area isn’t finished, add ten more minutes or return the next day. “Bite-sized projects are the most manageable as you begin approaching clutter.”

A Manageable First Step: The Timer Technique

Where to Find Help

For anyone feeling overwhelmed, Riso recommends starting small. Her “timer technique” involves choosing a tiny, digestible area — a sock drawer, junk drawer, spices, canned goods — and setting a 10- to 15-minute timer.

Riso owns and operates Room for Space, based in Thousand Oaks, and serves clients throughout Los Angeles and surrounding areas, including Santa Clarita. She also partners with The Container Store and shares her 20% trade discount with clients.

She organizes monthly for actress Tia Mowry, works regularly with the design brand Joah Brown, and supports several other high-profile clients who prefer privacy. Residents can learn more at roomforspacesb.com or on Instagram at @theroomforspace.

A Final Thought

As Riso sees it, decluttering is far more than a home project — it’s a life shift. “We are meant to grow throughout our journey here on earth,” she said. “The belongings we have can embellish our ability to thrive, but they don’t define us — and they aren’t meant to come with us the whole way.” (Courtesy Photos) 

©ADOBE STOCK

O C T O B E R 18, 2026

S U N D AY S I G N A L · 5

F E AT U R E

California’s ‘Take it Easy’ Adventures

The covered bridge in Knights Ferry is 330 feet long and was built in 1863. It is the longest covered bridge west of the Mississippi River. While primarily known for its covered bridge, Knights Ferry is home to wonderful hiking trails. It also is the starting point for a popular rafting run. Photo Courtesy Knights Ferry. You can also explore the Knights Ferry Power Plant and Old Mill Landmark (right). ©Adobestock By Michele E. Buttelman Sunday Signal Writer

et’s face it … most of us aren’t in our 20s anymore. We still enjoy “adventure” but at a calmer, slower pace. Take it at your own pace at these California destinations which offer a “softer side” of California fun.

Knights Ferry

Info knightsferry.com Near Modesto, Knights Ferry offers an easygoing outing along the Stanislaus River, including a walk across the longest covered bridge west of the Mississippi. Visitors can birdwatch, picnic or fly-fish along the banks of the Stanislaus River and in early-November salmon spawning adds seasonal interest. Founded by Dr. William Knight in the spring of 1849 Knights Ferry was chosen as it was an appropriate area to house a ferry that would cross the Stanislaus River and provide Knight with a profitable venture in a yet undeveloped part of California. Located between the port of Stockton and the Sierra foothills which were at the time rich in gold, Knights Ferry became a popular spot to cross the river. During the gold rush it saw prof6 · SUNDAYSIGNAL

its of $500 dollars per day, a present day gross of over $12,000. Knight, however, was murdered in the middle of town in late 1849, so he never reaped the profits of his foresight. In 1854 Knights Ferry saw a flour mill constructed which became a huge success. The ruins of the mill can still be seen today. In early 1857 the first bridge spanning over the river in Knights Ferry became functional, putting the ferry out of business. In 1862 the Knights Ferry Bridge was destroyed in a massive flood. The present day covered bridge spans 330 feet and was built in 1863. A visit to Knights Ferry can also include a visit to: River’s Edge Restaurant & Bar 17525 Sonora Rd., Knights Ferry 95361 Take a spot at a table on the outside deck that overlooks the water. The 50’s Roadhouse 18431 Kennedy Rd., Knights Ferry 95361 This blast from the past offers American-diner type offerings, including themed sandwiches like the James Dean and Buddy Holly.

Knights Ferry Creamery 17631 Main St., Knights Ferry 95361 The Creamery, which offers an array of ice creams, snacks, sweets and espresso. Knights Ferry Hiking Trail 17968 Covered Bridge Rd., Knights Ferry 95361 This 1.5 mile loop trail starts at the Knights Ferry Recreation Center and winds east past the covered bridge toward the Stanislaus River gorge. This trail] is beginner friendly and made of compacted dirt. A great way to see the natural beauty of the foothills with perfect views of the Covered Bridge.

Other Easy Adventures Petaluma Shollenberger Park 1400 Cader Lane, Petaluma, 94954 Info cityofpetaluma.org/shollenberger-park Shollenberger Park, is a free, 165-acre wetland preserve in Petaluma with a flat, accessible two-mile loop and habitat supporting more than 230 bird species. A one-mile connector links the park with Alman Marsh and Petaluma Marina, while free docent-led bird and nature walks are offered on select Saturdays from October through June. Designated a Ramsar Wetland of International Importance, the park also supports threatened wildOCTOBER 18, 2026

F E AT U R E life and long-running citizen-science bird surveys. Pismo Beach Monarch Grove 400 S Dolliver St. (Highway 1), Pismo Beach 93449 Info experiencepismobeach.com The Pismo Monarch Trail provides a flat, onemile walk leading to the area’s overwintering monarch butterflies, with route medallions marking the way. Flat, accessible dirt paths also lead down to the beach. The Pismo State Beach Monarch Butterfly Grove, generally has one of the largest overwintering western monarch populations. Peak season is late October through February with best viewing from November to January. Early mornings, before the butterflies warm up and start flying around is considered the best viewing time. The Monarch Grove offers free admission and free parking. The grove is open daily from sunrise to sunset with onsite volunteer-operated telescopes, informational boards and the seasonal Monarch Mercantile Trailer. Weekend docent talks are typically held at noon. Parking is located off Highway 1, do not park inside the North Beach Campground. Parking fills up fast, so arriving before 11 a.m. is recommended. Also located in Pismo Beach the Pismo-to-Shell Beach e-bike route follows dedicated bike lanes past

clifftop parks and ocean views. Visit pedaluppismo. com/bike-routes for a map to locations. Ione in Gold Country Info www.ione.ca.gov/about-ione/page/historiclandmarks Ione, located in California’s Gold Country, is an historic town located 30 miles southeast of Sacramento and features many interesting landmarks. The Preston School of Industry (900 Palm Dr.) was built between 1890 and 1894 as a school for juveniles referred by the courts. Known as The Castle, it is open for seasonal tours. The Ione Brewery (338 Preston Ave.) was built in the 1860s of Ione brick. It served as a brewery for more than 30 years. Don’t miss out on the Iron Ivan, which is located behind city hall at 1 E. Main St. The old No. 7 was the last steam locomotive to operate over the Amador Central Railroad. While not a hike, Rail Explorers lets you explore the countryside on the Amador Central Railroad track. The railbikes, that are equipped with electric-assisted motors, travel along the rolling foothills of the Sierra Nevadas to the Sunnybrook Turnaround that features panoramic views. The route changes with the seasons before reaching the Sunnybrook Turnaround above the historic 1863 Newton Copper Mine. Visit www.railexplorers.

net/locations/amador. Oso Flaco Lake Trail 3098 Oso Flaco Lake Rd., Arroyo Grande, CA 93420 Info www.parks.ca.gov/?page_id=30597 This is a flat, 2.1-mile route through the Guadalupe-Nipomo Dunes complex and alongside a 75acre freshwater lake. More than 200 bird species use the surrounding habitat and the trail is wheelchair accessible to the lake overlook. The trail takes you through a lush riparian corridor lined with willow trees and wetland species. As you approach Oso Flaco Lake, the trail turns into a bridge pathway which takes you over the lake. Along the path there are benches to rest on, or simply enjoy the serene surroundings. As the trail heads west into the coastal sand dune habitat, a boardwalk trail leads visitors out to the shoreline where you can walk down onto the beach or enjoy the sweeping Pacific Ocean views from the viewing deck. Along the way, interpretive panels highlight information about native plants and wildlife that you will see from the trail. The area is run by California State Parks and part of the Oceano Dunes State Vehicular Recreation Area. The trail and the portion of the beach it accesses are not open to vehicles. 

Left: The Monarch Grove in Pismo Beach is an overwintering spot for thousands of Monarch butterflies that gather November-February. Photo Courtesy Pismo Beach State Park. Center: Oso Flaco Lake Natural Area takes you through local flora and fauna. You may get to see a flock of white pelicans feeding along the shore of the lake.©iStock

O C T O B E R 18, 2026

S U N D AY S I G N A L · 7

FROM THE CITY MANAGER

Hidden Heroes: Santa Clarita’s Graffiti Removal Team By Ken Striplin Santa Clarita City Manager

here are many City services working behind the scenes each day to keep Santa Clarita safe, clean and beautiful. One you may not think about until you see their work firsthand is our Graffiti Removal Team. Graffiti removal efforts in Santa Clarita began 35 years ago through a partnership between community members and City staff. At the time, the effort was primarily volunteer-based, with the City providing resources such as paint and a truck. As Santa Clarita grew, so did the need for a more comprehensive approach. In 2007, the City assumed responsibility for the program, investing approximately $500,000 in personnel, rewards, equipment and a graffiti-tracking database. Those efforts helped establish the Graffiti Removal Program we have today. Located within the City’s Community Preservation Division, the program focuses on rapid removal, enforcement, prevention and community education. The goal is simple: address graffiti quickly while pre-

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serving the quality of life our residents expect. Our Graffiti Removal Team removes 99% of graffiti within 24 hours of discovery or reporting. So far this year, the team has removed 9,487 tags. In July and August of 2026, the team removed all reported tags within 24 hours, achieving a 100% removal rate in those months. The summer months are typically the busiest time of year for graffiti reports, with May and July seeing the highest number of reports this year at 92 and 91, respectively. What residents may not realize is that most graffiti is identified proactively. Of this year’s removals, only 612 were reported through the City’s Resident Service Center and 103 through the Graffiti Hotline at 661-25-CLEAN. The remainder were largely identified by team members while patrolling the community. Removal, however, is only part of their work. Education and prevention are equally important. This year, the team has participated in five graffiti prevention and awareness outreach opportunities at schools and through other youth programs. Most recently, volunteers worked with the team during

Community Beautification Day, learning firsthand what goes into removing graffiti, while helping restore a tagged location. Now, residents have another opportunity to see this work in action. On Saturday, November 7, the City will host its fifth annual Graffiti Removal Day. Volunteers will work alongside our Graffiti Removal Team, learn about graffiti vandalism and different removal techniques and participate in a large-scale beautification project. The success of this program is a reminder that maintaining our community requires both dedicated City employees and residents who take pride in where they live. I encourage you to join us November 7 and discover the work of these hidden heroes for yourself. To register, visit SantaClaritaVolunteers.com or contact Gabby Vera at gvera@santaclarita.gov. For more information about the City’s Graffiti Removal Program and Community Preservation efforts, contact Maria Huerta at (661) 255-4964 or visit SantaClarita.Gov/CommunityPreservation. 

OCTOBER 18, 2026

H E A LT H

Beyond Hot Flashes: Living with Menopause

enopause is a phase of life every woman knows will come eventually yet few are truly prepared for. Beyond stereotypical symptoms like hot flashes and mood swings, the other realities of menopause can be mysterious, taking women by surprise when their experiences differ from expectations. Rather than being a single event, menopause involves a gradual transition that happens as estrogen production changes — meaning symptoms can appear and evolve unpredictably. According to a survey commissioned by the National Menopause Foundation, 63% of U.S. women ages 35-54 experienced symptoms they believed may be related to perimenopause or menopause, yet nearly half said they weren’t prepared for the changes beforehand. When women and their loved ones understand what they’re facing, they can approach this time with patience and compassion, which can make a real difference to the 71% of women who wished the people in their lives understood more about perimenopause or menopause. Consider these five facts to help fill in the menopause knowledge gap.

Perimenopause

The physiological transition to menopause can happen up to 10 years before a woman’s final menstrual period, although the average length of perimenopause is about four years. Symptoms may quietly begin in a woman’s 30s, 40s or 50s, and what might look like an isolated problem at first could be connected O C T O B E R 18, 2026

to broader hormonal changes.

More Than ‘Hot Flashes’

Since more than half of women surveyed were already aware of menopause symptoms like hot flashes, mood changes, anxiety and fatigue, these may not take them by surprise. Little-known symptoms are a different story — the majority of respondents didn’t anticipate menopausal issues like rage, inner-ear itching or reduced joint mobility. According to the National Menopause Foundation, women may also experience sleep disturbances, sweating, changes in libido, vaginal dryness, incontinence, weight changes and more. Every woman’s experience is unique, so these symptoms could present in different combinations and intensities during menopausal years or may not appear at all.

Talking About Menopause

Many women struggle to open up about their experiences. In fact, women rank menopause symptoms more difficult to discuss than hot-button topics like political views, weight and religious beliefs. However, suffering in silence can lead to feelings of isolation, relationship misunderstandings and hesitation to seek help, which is why 66% of women said the lack of open discussion about menopause makes the experience worse. For more resources to help understand symptoms and discuss the transition with loved ones, visit nationalmenopausefoundation.org. (Feature Impact)  S U N D AY S I G N A L · 9

E N T E R TA I N M E N T

The Latest News on What’s Happening In Hollywood

with Jenny Slate, Sam Waterston and my” opened on Oct. 9, co-starring Katey Sagal. It screened at the 2026 Jay Duplass and “Raiders of the Lost scar winners Jessica Ark” star Karen Allen. In addition, her Sundance Film Festival in January. He Chastain (“The Eyes mystery-thriller film “Heartland,” with also starred in the sci-fi comedy “AlOf Tammy Faye”) and Garret Hedlund, is set to open on Nov. pha Gang” with Dave Bautista, LilyMikey Madison (“AnoRose Depp, Cate Blanchett and Riley 13. But her still-unreleased film “Lear ra”) — as well as former Captain Kirk Keough, which hit the Telluride Film Rex,” with Al Pacino and Peter DinChris Pine, former Captain Ameriklage, doesn’t have a premiere date yet. Festival in September. ca Chris Evans, and Oscar nominee Now he’s set to star in an upcoming Mikey Madison has the top billing Don Cheadle (“Hotel Rwanda”) — survival thriller titled “Yeti” for NetNetwork” sequel, “The res • Santa Clarita have signed on to Signal star in “My Darling for “The Social adsource@exhibitorads.com flix. He’ll play a father who protects Social Reckoning,” which premiered California,” which is set in 1980 Los his daughter, played by Iona Bell, from p. 888.737.2812 f. 203.438.1206 ” Angeles. It showcases ambition, greed on Oct. 9. She’ll star alongside Jeremy a deadly snow monster. Sofia Boutella Allen White, Betty Gilpin, Billy Magand violence following a crime that October 18-22, 2026 te: Sunday-Thursday, is set to co-star alongside them. nussen, and Jeremy Strong. She then weaves together the lives of a fallen In September, CBS unveiled its reivery date: 10/13/2026 jumped into an adaptation of Edgar news anchor, her cheating televangeplacement to fill the void that was left Allan Poe’s classic short story “The list husband, two small-time crooks, by “Judge Judy. ” “Adam’s Law” stars an ex-con, and a rising country music Masque of the Red Death.” (There’s no judge Adam Levy, who just happens release date as yet.) idol. If it plays as well as it reads, it to be Judge Judy’s son. His courtroom Last year, Chris Pine completed could be a lot of fun! mantra is: “Don’t lie, don’t cry, and use the romantic drama “Carousel” (not Jessica Chastain’s supernatural common sense.” psychological horror “Other Momthe Rogers and Hammerstein musical) “Wicked” director Jon M. Chu, who spent more than two years shooting the two-part epic, chose Dr. Seuss’ TM book “Oh, the Places You’ll Go!” as his next project, as well as “The Cat in the Hat.” He also plans to make a spin-off featuring Thing One and Thing Two. 22500 Lyons Ave. Bringing the Finest in Film to the SCV! info Line 310.478.3836 Ariana Grande and Josh Gad are already on board for voice work. SENSE AND SENSIBILITY B 1:00 4:10 7:10 From Focus Features and Working Title comes an irresistible new take on Jane Austen’s iconic Sense and Sensibility: a charming, witty, and deeply But the real news is that Chu’s at relatable story of love and sisterhood starring Daisy Edgar-Jones and Esmé Creed-Miles. STREET FIGHTER C 1:00 4:00 7:00 work on a biopic based on Britney Set in 1993, estranged Street Fighters Ryu and Ken Masters are thrown back into combat when the mysterious Chun-Li recruits them for the next World Warrior Tournament: a brutal clash of fists, fate, and fury. Spears’ memoir “The Woman In Me.” TRUST ME, I’M A DOCTOR E Sun: 1:10 4:00 7:00; Mon: 1:10 4:00; Tue to Thu: 1:10 4:00 7:00 He calls the early screenplay for it The story of Dr. Sandeep Kapoor, whose life is turned upside down when he is implicated in the death of his former patient, model and reality TV star, Anna Nicole Smith. “incredible, profound and beautiful.” WHALEFALL C 1:10 4:00 7:00 Spears lived under a conservatorship Following the death of his father, Jay Gardiner goes diving off the central Coast of California in search of his remains, but is swallowed by a massive sperm whale. that was overseen by her father, Jamie THE SOCIAL RECKONING E 4:20 7:10 Inspired by true events and the whistleblower who started the social media reckoning we’re seeing play out today, this Aaron Sorkin original Spears, from 2008-2021 — allegedly screenplay is a companion piece to the hit film The Social Network and a true David and Goliath story. because of mental health issues and freVERITY E 1:15 4:15 7:15 Struggling writer Lowen Ashleigh is hired as a ghostwriter for renowned author Verity Crawford under mysterious circumstances, but her quent hospitalizations. Jamie controlled assignment takes a dark turn after discovering chilling autobiographical notes. Britney’s finances (her net worth of FORGOTTEN ISLAND B 1:20 PM While celebrating their last night together, Jo and Raissa stumble upon a mysterious portal that transports them to the fantastical island of Nakali, $130-$150 million). She called the situpacked with magical and mythological creatures they grew up hearing stories about from their Filipino families. HEART OF THE BEAST C 1:20 4:20 7:10 ation a prison, and he was her warden. After a harrowing plane crash, Special Forces officer James Belmont and his combat dog, Odin, find themselves stranded deep in the Alaskan wilderness. Together, they are forced into a brutal fight for survival against the elements. Every time she took him to court to CONCEIVABLE C Sun: 4:00 PM break free, her father sang, “Baby, baby, When faced with an unexpected pregnancy, a couple in midlife must navigate their beliefs, relationships, and the support of their community. A compelling story that explores the complexities of family, faith, and the choices that define us. one more time!”  FOR 10/18/202610/22/2026 ONLY WWW.LAEMMLE.COM © 2026 King Features Synd., Inc. By Tony Rizzo

L L A H W E N

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Director Jon M. Chu (“Wicked”) Depositphotos

Top Movies

OCTOBER 12, 2026

1. Verity (R) Anne Hathaway, Dakota Johnson 2. Resident Evil (R) Austin Abrams, Zach Cherry 3. Heart of the Beast (PG-13) Brad Pitt, J.K. Simmons 4. Digger (R) Tom Cruise, Riz Ahmed 5. Primetime (R) Robert Pattinson, Merritt Wever 6. Forgotten Island (PG) H.E.R., Liza Soberano 7. Avengers: Endgame (PG13) Robert Downey Jr., Chris Evans 8. Practical Magic 2 (PG-13) Sandra Bullock, Dianne Wiest 9. Drishyam: The Conclusion (NR) Ajay Devgn, Tabu 10. Spider-Man: Brand New Day (PG-13) Tom Holland, Zendaya  © 2026 King Features Synd., Inc. OCTOBER 18, 2026

Build a Winning Game-Day Spread

ame day is about more than the big plays, touchdown-saving tackles and final score. Whether you're gathering in the stadium parking lot or hosting friends for an at-home watch party, a memorable experience begins long before kickoff. Start your pregame festivities with an MVP-worthy spread that's simple to serve, easy to eat and keeps fans full through the final whistle. For example, the flavor of Buffalo is a game-day staple, but wings aren't the only way to enjoy it. For less mess, Buffalo Chicken Caesar and Celery Wraps pair convenience with the cool crunch of Dandy Celery, a year-round superstar ingredient for many of your favorite football-inspired dishes. It's packed with flavor and low in calories, making it a smart choice for snacking. The contrasting tastes and textures offer a satisfying bite, whether you slice the wraps into smaller

portions for appetizer-style serving or leave them whole for fans with hearty appetites. Nervous nibblers during the game's most tense moments may prefer a lighter bite, and that's where a dependable dip can come through in the clutch. This Buffalo Hummus recipe puts a tailgate-spin on the familiar favorite, combining creamy texture with a little heat. Serve it alongside crackers, chips or crisp vegetables like Dandy celery dippers, fresh-cut celery sticks that are pre-washed and ready to eat at your convenience - a true time-saver when the clock is ticking. Design your own winning game plan by finding more tailgating recipes at DudaFresh.com.

Buffalo Chicken Caesar and Celery Wraps Servings 4 2 cups shredded rotisserie chicken 1/4 cup Buffalo sauce 2 cups Dandy romaine hearts, chopped 1 cup Dandy celery, chopped (about 4 ribs) 1/3 cup Caesar dressing 1/4 cup grated Parmesan cheese 1/2 teaspoon black pepper 4 large flour tortillas (10 inches)

In bowl, toss shredded chicken with Buffalo sauce. Set aside. To make salad In separate bowl, combine romaine, celery, Caesar dressing, Parmesan cheese and black pepper. Mix well. To assemble wraps Spoon about 1/4 cup Buffalo chicken along center of each tortilla, leaving small border at each end; top with Caesar salad. Fold up bottom of tortilla over filling then fold in sides and roll up tightly. Slice in half diagonally.

Buffalo Hummus

Prep time 5 minutes Servings 8 1 can (15 ounces) chickpeas, drained and rinsed 1/4 cup tahini 1/4 cup Buffalo sauce 2 tablespoons olive oil 1/2 lemon, juice only 2 cloves garlic O C T O B E R 18, 2026

FOOD

2-3 tablespoons ice water dairy-free blue cheese, for garnish (optional) chopped chives, for garnish (optional) paprika, for garnish (optional) olive oil, for garnish (optional) Dandy Celery Dippers pita chips

In food processor, puree drained chickpeas, tahini, Buffalo sauce, olive oil, lemon juice and garlic until smooth, stopping to scrape down sides as needed. Add water through lid until desired consistency is achieved. Spread hummus onto serving plate or bowl. Garnish, if desired, with dairy-free blue cheese, chopped chives, paprika and drizzle of olive oil. Serve with celery dippers and pita chips. (Feature Impact)  S U N D AY S I G N A L · 11

GARDENING

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lants add aesthetic appeal to any landscape. A pop of plant-produced color here and there can complement any landscape, but homeowners also can use plants to liven up hardscapes as well. Outdoor living spaces are more than just places to relax. A recent survey from Green Builder Media found that 90% of homeowners consider the outdoor living areas on their properties to be important to their health and well-being. That same survey found that four in five homeowners prefer secluded outdoor living spaces that provide privacy. Plants can help fulfill that goal, which might contribute to the greater sense of health and well-being homeowners hope their outdoor living spaces promote. With that in mind, homeowners can consider augmenting their existing spaces with various plants, though it’s always vital to consult a local gardening center to ensure plants are capable of thriving in a given region.

Bougainvillea Bougainvillea are particularly vibrant and colorful, and HGTV notes these popular vines can add privacy to areas like porches. That same benefit can be gleaned when adding bougainvillea to structures like pavilions or gazebos. Bougainvillea require ample sunlight to thrive, so that’s something to keep in mind when choosing where to plant. Hibiscus Hibiscus also produce vibrant colors that can range from red and pink to yellow and orange. Exposure to the sun is considered vital for hibiscus, though precisely how much sunlight is a source of debate. For example, some sources indicate these low-maintenance plants need as much

as eight hours of sunlight each day, while others report that as little as two hours of direct sunlight is sufficient. Cycads Cycads are considered tropical plants, so they might not thrive in every region of North America. But these impressive plants, which often can be found in botanical gardens, can help to establish a serene feeling in an outdoor living space. Cycads can thrive when planted in well-draining soil and in pots, which can be chosen to complement existing outdoor furnishings. Cycads planted around the perimeter of an outdoor space or even around the perimeter of a patio can be especially appealing. Jasmine Jasmine can add to the aesthetic appeal of structures such as pergolas or trellises. An added benefit to planting jasmine is their aroma, which many find inviting (some may find the scent of jasmine a bit strong, so this benefit depends on personal perspective). For homeowners who enjoy the aroma of jasmine, adding it to an outdoor living space can make the space more welcoming and relaxing. Plants merit consideration for homeowners looking for ways to make outdoor living spaces more comfortable, relaxing and welcoming. (MC)  OCTOBER 18, 2026

HOME

Brighten Interior Spaces

f spring and summer are seasons when homeowners focus their renovation energy on outdoor living spaces, that attention shifts back inside upon the arrival of fall. People tend to spend much more time indoors than outside come late fall and throughout the winter. The ambiance inside in fall and winter is notably different, as fewer hours of daylight can darken interior spaces. Finding ways to brighten home interiors can make spaces more inviting in late fall and throughout the winter. Layer with sheer and blackout curtains. The simplest way to brighten interior spaces is to allow natural light to illuminate them, but that can be difficult in homes with blackout curtains. Blackout curtains are highly effective at keeping light out, but they won’t do much to brighten interior spaces in the winter. Layer blackout curtains with sheer curtains so you can still get some privacy but brighten interior spaces with natural light at the same time. Add lighting wherever possible. The days when interior lighting was limited to floor lamps and overhead fixtures are long gone. Various types of lighting can now be used to brighten interior spaces throughout winter. Recessed lighting is a relatively inexpensive upgrade that can brighten any room in a home at any point in a day. Unlike a traditional overhead fixture where the light emanates from a single source, recessed lighting can be installed in various points in the ceiling so each corner of a room can be lit up. In addition to recessed lighting, under cabinet lighting in kitchens and on bookshelves can brighten spots that traditional fixtures typically fail to illuminate. O C T O B E R 18, 2026

Layering the lighting so light comes from various sources can create a brighter feel. Use color to your advantage. Color is another tool that can be used to brighten interior spaces in the winter. If homeowners are reluctant to paint walls with new and brighter colors, then accents can lend rooms a lighter feel. Vibrantly colored throw pillows, blankets and fixtures can create a lighter feel when residents and guests enter a room. Artwork with light colors also can help to brighten interior spaces. Wash the windows. They are easily overlooked, but dirty windows can block natural light and greatly reduce the amount of light entering a home through the windows. Clean the interior and exterior of your windows prior to winter so any grime that has built up in recent months and years is not preventing light from entering your home. It can be a challenge to keep interior spaces bright over the winter. But there are many ways homeowners can illuminate interior spaces. (MC) 

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S U N D AY S I G N A L · 1 3

T R AV E L

How to Master the Art of Holiday Air Travel

isions of sugar plums may no longer dance in the heads of holiday celebrants, but many other delightful and heartwarming images come to mind when imagining the holiday season. The sights and sounds of Thanksgiving and Christmas as families gather together. As heartwarming as holiday images can be, the millions of people accustomed to traveling to see family each November or December may also think of crowded airports and long delays when pondering the holiday season. Though no one wants to endure flight delays or slow-moving airport security lines, travelers can look to various strategies to make holiday season air travel more pleasant. Carefully select your departure days Air travel is not exactly having a moment. According to data from the United States Department of Transportation, nearly one in four flights did not arrive on time in 2025. That includes flights that were delayed, canceled or diverted. Data from the Transportation Security Administration indicates that only one of the 15 busiest travel days between November 2024 and November 2025 fell during the holiday season. When choosing a holiday season flight, avoid booking flights the day before a holiday.

Try to depart in the morning It also helps to choose an early morning flight, as such flights tend to experience fewer delays and lines at security checkpoints typically are shorter in the early morning than later in the day. Plan to get some work done Modern airports are technological marvels, 14 · SUNDAYSIGNAL

and professionals traveling for the season can use that to their advantage, particularly if they’re forced to confront delayed flights or navigate long layovers. Professionals know that their inboxes don’t stop filling up just because it’s the holiday season, so use time at the airport to stay up-to-date on work. Professionals can make a todo list of work projects they can tackle at the airport or even on the plane, ensuring that even a delayed trip is a productive one. Pack light Packing light can reduce time spent at the airport and make it easier to manage delays or even missed connecting flights. By packing just a carry-on, travelers can keep all of their possessions with them at all times, which saves time at busy baggage claims and ensures luggage isn’t lost should travelers miss their connecting flight. That can offer some much-needed peace of mind should a holiday season travel day end up being longer than travelers hoped. A few simple tips can help travelers master the art of holiday travel and increase the chances they arrive at their destinations full of holiday spirit. (MC)  OCTOBER 18, 2026

SENIORLIVING

Watch Out for These Potential Medicare Misconceptions

ach fall, the Annual Enrollment Period (AEP) for Medicare, which runs from Oct. 15 to Dec. 7, is an opportunity for people eligible for Medicare to choose the health plan that will work best for them in the coming year. While Original Medicare provides broad coverage, there are some services that aren’t covered, including many that people are likely to need as they age, according to Jane Funk, vice president of Medicare Market Growth with HealthSpring, which offers Medicare and supplemental policies across the country. For starters, it’s important to know that people who choose Original Medicare generally remain responsible for deductibles and coinsurance, and there is no annual out-of-pocket maximum. Either Medicare Supplement or standalone Supplemental Health & Life policies can help with some of those costs. Medicare Advantage (MA) plans have annual limits on out-of-pocket spending for covered services, but costs, networks and authorization requirements vary. Funk points to the following areas that can be particularly tricky for those looking to secure their coverage for the year ahead.

Dental, Vision and Hearing Care

Original Medicare generally doesn’t cover routine dental care or dentures, routine eye exams for glasses or contacts, or hearing aids. Many MA plans or standalone dental, vision and hearing policies offer additional benefits in these areas. Services, provider networks, frequency limits and member costs vary so make sure you know exactly what is covered.

Hospital Status

Hospital services can also trip people up. Someone may spend several nights in a hospital but still be classified as an outpatient receiving observation services rather than as an inpatient. Under Original Medicare, that distinction can affect both the hospital bill and whether a subsequent skilled nursing facility is covered. Patients or their caregivers should ask directly: “Am I admitted as an inpatient, or am I here under observation?” O C T O B E R 18, 2026

While Original Medicare provides broad coverage, there are some services that aren’t covered, including many that people are likely to need as they age. As such, it is important to carefully consider all the options that will fit your personal needs. ©Adobestock

Annual Wellness Visits

An annual wellness visit is not the same as a traditional comprehensive physical. The wellness visit focuses on preventive planning and assessing health risks. If the provider performs additional tests or addresses medical concerns, deductibles or coinsurance may apply. Some MA plans offer more comprehensive annual exams at no additional cost to the member.

Prescription Drugs

Many people assume they have outpatient drug coverage under Original Medicare, but they do not. Original Medicare doesn’t include outpatient prescription drug coverage; beneficiaries need a separate drug coverage plan, called a Part D plan, or they need an MA plan with Part D included (MAPD) for that. Each plan has its own formulary, pharmacy network and coverage rules, such as prior authorization, step therapy or quantity limits. Just because a medication is prescribed doesn’t mean it will be covered by a specific plan.

International Care

Original Medicare provides very limited foreign travel coverage. Medicare Supplement and plans may offer certain emergency benefits abroad, but

Medicare beneficiaries with any Medicare plan should verify those provisions before traveling, rather than assume their usual coverage will follow them.

One Last Note

Being wary of unsolicited calls from fraudsters about Medicare plans is important. Do not provide insurance or personal information without verifying that you are speaking to a legitimate Medicare provider. If you are not sure who you are speaking with, hang up and call back using a number from a verified source, such as the back of your Medicare card or a website. Credible sources of information include Medicare.gov and HealthSpring’s website at HealthSpringMedicare.com/LearnMore. “Plan benefits, formularies and networks can change, and so can one’s health, so people should never assume that last year’s plan will still fit their needs best,” says Funk. “Spending time doing research can prepare people to make an informed decision during AEP.” HealthSpring products and services are provided exclusively by or through operating subsidiaries of Health Care Service Corporation, a Mutual Legal Reserve Company. (SPT)  S U N D AY S I G N A L · 1 5

FINANCE

Getting Life Insurance May Be Getting Easier

ife is the most valuable thing you have — and like all valuable things, it should be insured. Even thinking about life insurance can be stressful, so it’s one of those things that’s easy to put off and tell yourself you’ll do another day. If that’s how you feel, you aren’t alone. According to the 2026 Life Happens Life Insurance Survey, nearly half of U.S. adults have getting life insurance on their to-do list but plan to deal with it later or not at all. Confusion, procrastination and cost concerns are among the main reasons people kick this can down the road, according to 45% of respondents. Yet the survey also uncovered an interesting disconnect: 69% of Americans said they personally know someone who had life insurance or whose family used a life insurance policy, yet they still haven’t made getting coverage a priority. “Life insurance isn’t unfamiliar to most Americans,” Life Happens Executive Director Brian Steiner said. “The challenge is turning that awareness into

action. People may think life insurance is something they can deal with later, but waiting can leave the people they love financially vulnerable. Getting started doesn’t have to be complicated, and professional guidance can help you find protection that fits your needs and budget.”

Find a policy that’s a fit Roughly 4 in 10 survey respondents reported feeling overwhelmed, anxious or some combination of both about planning for life insurance, with 12% citing thinking it’ll be too expensive as a reason they’ve delayed looking into, buying or updating life insurance. The good news: There’s a policy that’s right for your current needs. It may be term life insurance, which provides protection for a specific period of time, like to cover a mortgage or tuition for children. There’s also permanent life insurance, which offers lifelong protection, as long as you pay the premiums. Take advantage of digital tools One-quarter of

respondents said they’d be more likely to look into life insurance if they learned it was easier to get than they thought, and digital tools can help make that demand a reality. It can take as little as two minutes to find out how much you need, for example, with the life insurance needs calculator from the nonprofit Life Happens. Just answer a few simple questions to estimate the amount of life insurance coverage you may need to take care of your family. Professional help is available Perhaps the biggest hurdle to tackling life insurance is the feeling that you’re in it alone. Overall, 55% of respondents said if they learned life insurance may be easier to get than they expected, they’d be more likely to start the process. With professional help only a few clicks away, you can rest assured you’re on the path to a life insurance fit that’s right for you by visiting findapro. lifehappens.org. (Family Features) 

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OCTOBER 18, 2026

Tummy troubles? Help Your Pet Feel Better

iarrhea in pets has a way of showing up at the worst possible time, leaving pet parents scrambling for answers and unsure whether to wait it out or call the vet. It’s one of the most common reasons pets feel under the weather, and it’s not always obvious what will actually help. Purina Veterinary Nutritionist Martha Cline, DVM, DACVIM, shares some tips on what pet parents should know about easing their pet’s tummy troubles as soon as possible and keeping their gut healthy so it’s less likely to happen again.

What is the cause?

Diarrhea is a common complaint in both dogs and cats, with a wide range of potential causes, but two common culprits: diet and stress. A sudden food switch, a change in routine, new construction noise or even a new pet or baby in the house can all play a role. Three ways to help

• Provide a quiet environment If things have been chaotic at home lately, give your pet a way to reset. For cats, that could be a place to escape the hustle and bustle, like a cozy hideaway or a special box of their own. Dogs tend to do best when sticking closely to their routine. Extra one-onone attention and a chew toy can also help burn off nervous energy. O C T O B E R 18, 2026

• Consider a supplement For extra support, skip the human medicine cabinet and stick to supplements designed specifically for pets. “The best supplements for pets are created in collaboration with veterinarians with expertise in health and nutrition,” said Cline. FortiFlora Diarrhea Response Kit for pets (dogs; cats) with occasional diarrhea from Pro Plan Veterinary Supplements is one option. Developed by Purina scientists, it pairs FortiFlora Response stick packs for short-term use to help firm loose stools with FortiFlora sachets — the No. 1 vet-recommended probiotic brand to support digestive health, no prescription required. FortiFlora Response stick packs contain kaolin and pectin to soothe the GI tract during times of loose stool, and come in an easy-to-mix, liver-flavored powder you can pour right into your pet’s bowl. “Diarrhea can be difficult for pets and pet parents, but having a plan takes a lot of stress out of it,” said Cline. “Keeping something like the FortiFlora Diarrhea Response Kit on hand means you’re ready no matter when it strikes.”

Additional Signs

It helps to note how long the diar-

Prep for a Vet Visit

If you do need to see your vet, a little prep goes a long way: • Take note of the details. Frequency, whether there’s blood or mucus, and any straining are all useful to share. The Fecal Scoring Chart from Purina Institute is a helpful tool for

www.amcvalencia.com 25848 McBean Pkway Valencia, CA 91355

describing what you’re seeing.

• Collect a sample so your vet can screen for parasites, another common cause of diarrhea. • Offer plenty of fresh water to help prevent dehydration.

Long-Term Gut Health

An episode of diarrhea can be handled in the moment, but the goal is to help your pet avoid another round of it. That’s where the FortiFlora sachets come in: daily use helps keep your pet’s digestive and immune systems on track. So next time your pet’s stomach acts up, there’s no more debating what to do or searching for answers at midnight. With a plan already in place, pet parents can skip the stress and get straight to helping their pet feel better. (BPT) 

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• Slowly introduce new foods “If you’ve recently introduced a new food, it might not be sitting well with your cat or dog,” said Cline. “A slower introduction, or mixing it with their usual food, can help their stomach adjust.” If your pet’s diet has not changed, a temporary switch to a highly digestible or fiber-enhanced diet may help.

rhea lasts and any other symptoms that show up. These details can point to whether there’s a bigger issue. “If you notice vomiting, changes in appetite or energy, or diarrhea that isn’t improving or worsens within 72 hours, it’s time to call your veterinarian,” Cline added. The best supplements for pets are created in collaboration with veterinarians with expertise in health and nutrition.

PETS

Dr. Hyun Oh Dr. Michelle Kim Dr. Yuseung An S U N D AY S I G N A L · 1 7

CROSSWORD TIME

SOLUTIONS

18 · SUNDAYSIGNAL

OCTOBER 18, 2026

Opinion

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

This Is Conservative? I read a column (Oct. 13) by Jonathan Kraut where he gave his voter guide. I would like to comment on his claim that: “My subsequent guide is from a fiscally conservative and socially liberal point of view.” To prove his fiscally conservative bona fides, he says: “Yes on Proposition 3 makes permanent an existing state tax on those with net incomes over $371,000. This income funds schools and supplements health care services.” Nothing says fiscally conservative like keeping the nation’s highest income tax rate of 13.3% to fund failing schools and fraud-ridden health care services. Then he says of Prop. 38: “Prop. 38 is up to you. Is it worth investing $10-12 billion into immunology medical research? Half these funds would support University of California medical projects. I am voting yes, but I can understand if someone refrains from approving expenditures on science and medical cures.” Nothing says fiscally conservative like voting for yet another bond and another waste of money. This shows again the ineptitude of our Legislature. But why should they actually do their job and pass laws for this kind of expenditure when they have so many “fiscal conservatives” like Kraut voting to do their job for them. Where he reveals himself as anything but a fiscal conservative is on Prop. 40: “Yes on Prop. 40 imposes a 5% property tax on the estimated 200 California residents with assets of at least $1 billion. These collections would be primarily designated for health care.” It’s like he doesn’t realize how much expenditures have gone up, especially for health care. But for “fiscal conservatives” like Kraut, there is never enough money and there is no problem money can’t fix despite evidence to the contrary. I wonder if he knows the results of a wealth tax in France when they tried it? He is against Prop. 39 because it might cost “tens or hundreds of millions of dollars” for citizens to do a rudimentary task of proving they’re allowed to vote. When it comes to making sure the vote is legal, this is where “fiscal conservatives” like Kraut come out to play. Brian Richards Stevenson Ranch Submit a Letter to the Editor

E-mail: letters@signalscv.com.

O C T O B E R 18, 2026

E T H I C A L LY S P E A K I N G

A Welcome Fall Reset By David Hegg

t’s finally happening. The long, hot summer has succumbed to our hopes for the cool breath of autumn. Of course, we don’t need to get out the parkas, put up storm windows, or winterize our cars. No, those tasks still belong to our northern and midwestern neighbors. But here in SoCal it’s at least the case that we may need a sweater at times, and there are some real leaves to rake, and if you look real closely on the coldest evenings you can almost see your breath. Yes, we are falling into fall, and it feels great. And it’s about time as far as I’m concerned. Autumn is my favorite time of the year, although truthfully every season has its charm. But fall’s entrance means we don’t have to run the AC, can actually use covers at night, and best of all, the holiday joys are just around the corner. Fall brings back memories of buying school supplies, football games at the local stadium, shorter days, and soup returning to the dinner menu. Fall carries memories, brought to mind by the smells of roasted turkey, wood smoke, and cinnamon-infused cider, all of which stoke our hope that more memories are waiting to be born in the days ahead. Thank God for the fall. We need it, and the relaxing beauty it brings. Like me, I’m sure you’ve noticed how tense our world has become in the past few months. I can’t remember when such a steady stream of bad news cascaded into the American home. War, a surging El Niño, fires in our backyard, fatal car crashes, crazy electioneering, and fiery riots around the world come immediately to mind. And I could go on and on, but these are enough to surface the fear and dread we seem destined to live with today. Seldom has the steady drip of local, national and international tragedy been so debilitating to our national psyche. So, I am glad fall has come. I’m excited about a slower pace of life, even if it’s only a wish-dream. I’m

thankful that soon kids will dress up and go from house to house, receiving treats from smiling neighbors. I’m glad the stars’ show every night is still magnificent and free. I’m grateful for the dads and moms who faithfully run their kids to the soccer fields, cheer them on, and reward their efforts with smiles, hugs and orange slices. I’m refreshed by the joyful greetings of the baristas at the coffee shop who know my name and seem genuinely glad to see me, reminding me that in this great big, chaotic world, places where relationship and community prevail still exist. All these simple yet profound gestures of love remind me where life really is to be lived. So, why am I rambling on about all this? Because I needed to remind myself that life is good, that joy still exists, and that we simply can’t let the violence, tragedy, and uncertainty of this tainted world take up any more space in our heads. For when we do, it cruelly crowds out the things that make life worthwhile. Sure, evil will still find ways to intrude in our lives, but we can’t let it rule. Every day we have a choice to make. Will we let what we can’t control master us, or will we choose to focus our eyes and lives on the good things around us? I say fill your lungs with autumn air! Kick your way through some leaves, and hug your spouse and children tightly, just because. Take an hour to sit under the stars, and remember that life isn’t about hiding from danger, but about embracing the days we are allotted with brave intention to rejoice, love, and laugh. I say, “Bring on the fall, and bring on the holidays.” We’re ready to dance, ready to celebrate, and ready to craft memories that will remind us of life’s nobility the next time tragedy attempts to invade. Happy fall to you all, and may your days be filled with love and laughter. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.  S U N D AY S I G N A L · 1 9

20 · SUNDAYSIGNAL

OCTOBER 18, 2026