Sunday Signal June 21, 2020

Valencia | Saugus | Newhall | Canyon Country | Stevenson Ranch | Westridge | Castaic | Val Verde

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JUNE 21, 2020

Venturing Out Again page 13 Summer Restaurant Trends page 4 Your News, Entertainment & Lifestyle Source

7

FRESH FRUITS AND VEGGIES

14

KEEPING THOSE DIY PROJECTS SAFE

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MAKING DAD’S MEAL MEMORABLE

PLUS : CITY NEWS | OPINION | SCHOOL | ENTERTAINMENT | CALENDAR | HEALTH & FITNESS

J U N E 21, 2020

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES 4 Summer restaurant trends 5 SC family ties enjoy ‘perfect timing’ 6 Making the move to gyms and dance studios 7 Freshest fruits and veggies you can find

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FROM THE MAYOR 8 The MAIN expands virtual events

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TECHNOLOGY 9 Ways to call 911 on your smartphone, safety apps

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HEALTH 10 Morning stiffness and osteoarthritis

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ENTERTAINMENT 11 ‘Artemis Fowl’ and ‘Love, Victor’

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FOOD 12 Family foods with a weight-loss focus

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SENIOR LIVING 13 A Second Wind: Venturing out

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HOME 14 Safely operating battery-powered tools

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GARDENING 15 Mow like a pro Improving soil quality for a better lawn

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PETS 16 Dogs can get sunburn, too

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KIDS & FAMILY 17 Donna’s Day: A Hearty Egg Casserole fit for a king Junior Whirl

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PUZZLES

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OPINION

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4 · S U N D AYS I G N A L

J U N E 21, 2020

N E W S F E AT U R E

Summer 2020 restaurant trends: what’s new in SCV

By Caleb Lunetta Signal Staff Writer

T

he global pandemic may have temporarily shut down all restaurants in the Santa Clarita Valley, but that did not stop the creatives in the restaurant industry from brainstorming new ideas to implement once they reopened.

From new recipes to self-serve beer to plantbased meat alternatives, there are a number of new trends in restaurants for the remainder of 2020, and even here in Santa Clarita.

So, if you consider yourself a foodie, or simply interested in trying what is the newest and hottest thing in restaurants, be on the lookout for the following.

Owner Operator Homayoun Daryani tests some of the 52 beer taps at Slater’s 50/50 in Valencia. PHOTO BY DAN WATSON / THE SIGNAL

Summer drinks

Beer brands and companies are known for putting out summer recipes that can either be found on tap at your favorite local bar or in variety packs tucked away in grocery store liquor sections.

However, according to a study released by Nielsen, a global aggregate for retail measurement, millennials are consuming less alcohol. In fact, according to a study last year, 66% of the millennial generation is working to reduce alcohol consumption.

“Fifty-four percent of consumers said they abstained from alcohol at some point during 2018, with 50% citing health as the primary motivator,” said the Nielsen report.

National Restaurant Association officials said this likely will translate to more restaurants serving drinks with a lower alcohol-beverage content, or spirit-free cocktails.

There are two places in particular that stand out for their originality in the beverage selection, and compliment each other as options in Downtown Newhall: Old Town Junction and Newhall Refinery.

These two places both have a wide-ranging selection of beer and cocktails at the bar for the refined drinking palette, as well as creativity when it comes to the non-alcoholic realm.

Items such as kombucha or seltzers would be included on this list, and can be found at a number of restaurants within the SCV. Old Town Junction is located at 24275 Main St. Newhall Refinery is located at 24258 Main St.

Self-serve beer

This past week, another self-service beer restaurant opened its doors in the Westfield Valencia Town Center: Slater’s 50/50.

Supposed to open in March, but delayed due to COVID-19, the restaurant is equipped with rows of self-pour beer taps, both inside and on one of two outdoor patios, giving customers the opportunity to pour tastes and full pints themselves.

“Every single one will be a different beer, and we’re going to have cocktails and wine on there, too,” said Ernie Romo, COO at Slater’s. “We really

want it to be an exciting, adventurous way for people to learn about beer. So we’re excited, considering we go through so many different types of beer, (so) it’s not a stagnant beer list.”

The self-pour beer taps are available both inside and on the two outdoor patios, and gives customers the opportunity to pour their own quantity.

Once opened, the restaurant will also feature a to-go window, and a restaurant menu filled with burgers, milkshakes, and more.

“Obviously, the three pillars of who we are: beers, burgers and bacon, so we’ll have 52 taps filled with micro-craft beers,” Romo added. “About 80% of them will be local to the area to build that connection with the local community.”

Slater’s 50/50 is now open at Westfield Valencia Town Center in the former Sisley space, at 24201 Valencia Blvd., No. 101.

Plant-based/vegan alternatives

Another trend that has taken over a number of restaurants, according to a survey done by the National Restaurant Association of more than 600 American Culinary Federation chefs, are plantbased proteins and vegan-food options.

According to the survey, done in conjunction with Technomic Inc., said that there was a strong lean towards having more restaurants with options that pose as meat, but are truly plant-based, such as imitation beef, pork, chicken and seafood.

“In 2020, the plant-based trend will extend beyond faux meats to include plant-based eggs, gelatin, cheeses, milks, sauces and condiments,” read the analysis of the survey. “Moreover, as branded meat analogues saturate the market, restaurant brands will create proprietary plant-based meat products to differentiate from competitors and reduce expenses.”

In addition to the meat substitutes, the 600 American Culinary Federation chefs predicted that more and more menus across the country would begin serving more vegan options, and not only because there are more vegans now.

“Most are trying out the diet to eat healthier, to do their part for the environment or simply because veganism is the latest fad,” said the Technomic Inc. survey analysis.

Places such as Eat Real Cafe, La Charrita and Man’oushee Mediterranean Bakery and Cafe often multiple vegan dishes.

Creative spaces

Through the pandemic, Santa Clarita-based event rental company 24/7 Events created a way to assist local businesses with their spacing issue.

“We wanted to make sure that we were one of the first to jump in and assist where we can because we know that we’re not here just for us, we’re here for our community,” said Stacie House, director of business development at 24/7 Events, “and that’s a big part of our company.”

The company works with local health care providers, including Henry Mayo Newhall Hospital, to provide specialized tents able to be used as isolation areas, sick bays, drive-thru testing sites or waiting areas.

Since then, they’ve expanded to include other local businesses, including the restaurant industry.

“We’re taking a look at trying to come up with a lot of different options for businesses who have to get creative with how they’re going to offer their services,” House added, “and dining was a huge part of that.”

For more information on 24/7 Events, call (661) 775-8111 or visit 247-events.com.

J U N E 21, 2020

S U N D AYS I G N A L · 5

N E W S F E AT U R E

Santa Clarita family ties enjoy ‘perfect timing’

By Emily Alvarenga Signal Staff Writer

S

augus residents Cade Gallagher, Tim Angelo and Emma Enright aren’t just cousins, they’re like siblings.

“I would say we are brother and sister, instead of cousins,” Enright said. “We’ve always been close.”

Angelo areed, adding he’s always considered it that way.

Each born only two weeks apart — which Gallagher says was “perfect timing” — all three have been together their entire lives, learning to navigate the world side by side.

“We’ve always been super close since we were born because we’re not that far apart,” Gallagher added.

“We’ve always just done everything together.”

Their mothers, Stacie Gallagher, Stefanie Angelo and Jodie Enright, grew up the same way: sisters and each only two years apart.

While not planned, the sisters all married and started families around the same time, so they knew they’d end up having kids close together — just not this close.

“It was like having triplets,” the sisters’ mother, Marcia Pinto, said, chuckling.

“We all just came over to each other’s houses and held them or put them on their backs together, because there’s nothing to do when they’re brand new, so you want someone to hang out with,” Stefanie added.

Even then, it wasn’t just the three cousins, as their siblings quickly followed, for a total of seven cousins who grew up together, all within four years of each other.

“I’d always take the seven of them together, never just one,” Pinto said.

“Then, I got a bigger car so I could have them all with me.”

As new mothers, the sisters quickly learned to rely on each other for help.

“Honestly, it was like a playgroup that was so easy,” Stacie added.

Even though Angelo went to a different elementary school, because each family lived close by, the cousins still would always be together, and you’d never know whose kids were at whose house, according to Pinto.

Then

...and Now

Then and now. From left, Cade Gallagher, Emma Enright and Tim Angelo pose together freshman year at Saugus High.

Four years later, from left, Angelo, Enright and Gallagher re-create the shot on the same field. COURTESY PHOTOS

“If one did indoor soccer, they all did indoor soccer,” Stefanie said.

“And, everyone just kind of did their own thing, but they still ended up liking the same stuff.”

While Angelo and Gallagher played football together since they were 6 years old, Enright would be right there with them, cheering them on from the sidelines as a cheerleader.

“They’re family that just turn into best friends,” Jodie added.

Growing up, the cousins fondly remember some of their family traditions, like going to Baskin Robbins and Eggs N Things every birthday.

“I remember every birthday, I’d miss school and then I’d hang out with all of them,” Gallagher said. “I never went to school on my birthday.”

“We’d skip school for each other’s birthdays, (too), and hang out, a lot of times in (Cade’s) backyard with the lights on playing football until after dark,” Angelo added.

Now all grown up, the cousins are starting to realize how lucky they are to have each other.

“I don’t think they know any dif-

ferent,” Jodie said. “They rely on each other a lot. … It’s really not even a cousin thing now it’s more of a friend thing.”

“Growing up you think everybody’s family’s like this, but they’re not,” Angelo added. “I love it. They’re always around, there’s always somebody there for you, so it’s perfect.”

When their senior year at Saugus High School took a turn last November after the shooting, the cousins and their mothers started to realize what their bond meant.

“It was good to have each other there,” Jodie said. “Even after the fact, going back to school, knowing that these three (were together) made it a little more comforting.”

Then came the coronavirus pandemic, which took away many of their senior activities, including prom and graduation. And, though it wasn’t the senior year they had planned, at least they had each other, Gallagher said.

“I think the whole (situation) is going to benefit us in the future because you get curveballs in life and you have to go with it and figure out how to adapt,” Angelo added.

For graduation, they rented a large van, piling all the families in so they could still celebrate together.

“It was pretty fun,” Angelo said.

“We pulled through like three different times for each of us.”

“It was crazy,” Enright added, chuckling.

Now, all three are ready for their next chapters, which will split them up for the first time in 18 years, though they still won’t be too far away.

While Gallagher will be going to College of the Canyons, Enright will be at Grand Canyon University, only a 20-minute drive from Angelo at Arizona State University.

“It’s gonna be scary,” Angelo said.

“Personally, I’m scared at least.”

“I’m not scared, I’m just going to be so lonely,” Gallagher added, though all three agreed he’d be a permanent resident in both Enright and Angelo’s dorm rooms.

When the time comes, they all agree they hope they, too, have kids at the same time, allowing their kids to experience the same bonds they created as cousins turned siblings.

6 · S U N D AYS I G N A L

J U N E 21, 2020

N E W S F E AT U R E

Making moves to the SCV’s gyms and studios theirs and would like to wear one

By Claire Cornelius For The Signal

A

fter nearly three months of shutting down and adjusting to virtual lessons, dance studios and gyms are mapping out their plans to safely reopen.

While these online lessons have been a way for these businesses to remain in operation, both parents, students and instructors have missed the social interaction from the weekly lessons.

“It is a challenge, but it’s an escape for them, and they get to see their friends and have some normalcy during all this,” said Carrie Metzger, Dance Studio 84 instructor. “So I think it’s really helpful for them.”

Local business owners took the risk of losing students when moving classes online, but they’ve been rewarded with support from their members.

“I believe in the service that we’ve provided to our class kids and team kids, but I do want to thank all of them who stuck by us during this time,” Chris Waller, founder of Wallers’ GymJam Academy, said. “Al-

Information

L.A. County recently released reopening protocols, which can be viewed at: covid19.lacounty.gov/ wp-content/uploads/ Appendix-L-ReopeningProtocol-for-Gyms-and-FitnessEstablishments_06112020.pdf Gymnastics Unlimited 28373 Constellation Road Santa Clarita, CA 91355 (661) 257-2496 Wallers’ GymJam Academy 26515 Ruether Avenue Santa Clarita, CA 91350 (661) 251-3390 Dance Studio 84 27889 Smyth Drive Santa Clarita, CA 91355 (661) 775-7655 Center Stage Dance Academy 25852 Hemingway Avenue Stevenson Ranch, CA 91381 (661) 753-3809

• Instructing shorter classes to allow time for cleansing in between classes • Hand washing on the way out of class • No more than 60 seconds of enduring physical activity in case masks are required • Continuing Zoom instruction for students who don’t feel well or feel uncomfortable returning to the studio • Installing 65-inch televisions on the back wall of the studio, facing the instructors, for Zoom students

Virtual classes have been keeping things going for several gyms, but most are looking forward to meeting up safely in person when it’s allowed. PHOTO COURTESY DANCE STUDIO 84

most all of our team kids have continued to train with us at a discounted rate. And so I want to thank them for supporting GymJam during this time.”

The instructors are also benefiting from teaching their virtual lessons and seeing their students weekly.

“My daughter, who is one of my lead coaches with our top group, leads the Zoom with our highest level teams with a couple other coaches,” Waller said. “And on Memorial Day, we didn’t have a Zoom, and she was just kind of in a funk, because she had missed out on leading the team, and the energy she gets back from just inspiring them. She didn’t realize how much it helps her.”

While gyms and fitness studios just recently received the green light from Los Angeles County Department of Public Health officials. The guidelines for schools and classes were also just released.

After Gymnastics Unlimited shut down completely without virtual lessons, owner Lisa Eichman focused on preparing for the gym’s reopening and submitted her plan to the L.A. County Public Health Office for approval.

“We realized that gymnastics schools are not going to be given guidance like a hair salon is going to

be, or like a restaurant. So, we’re going to have to kind of develop standards ourselves,” Eichman said.

Plans to reopen these gyms and dance studios later in the summer all consist of similar guidelines: no parents, or just a few, in observation rooms; sanitation between every lesson and a deep clean every night; and physical distancing between each student.

Kari Hollingsworth, owner of Center Stage Dance Academy, outlined very specific procedures for when her clients can return to the studio, which she anticipates to be very soon.

“We will be doing a no-touch, temperature check at the door. We’ll be doing the no-touch sanitation on the way in just making sure that we take that extra precaution. Each child will come in one at a time, and they’ll have personal cubbies,” Hollingsworth said. “We have social distancing squares. So, each one of our students will have a 6-by-6-foot square that they will be dancing in, and that has a square in between them.”

Other precautions Center Stage Dance Academy will be taking include: • Keeping disposable masks in the studio for any child who forgets

For Gymnastics Unlimited, cleanliness has always been a part of the program.

“We have sanitized our gym every single night for the last 15 years since we’ve owned the gym. Our mats are literally mopped down front and back, and we use sanitizing cleaners, every single night. We have been for 15 years. So this is not new to us,” Eichman said. “We are known as the cleanest gym in Santa Clarita, and we’re proud of that.”

Social distancing in a studio or gymnasium where classes are taught in groups will be another adjustment to take into consideration for reopening, but local business owners are preparing for just that.

“There’s still physical distancing, right, so we’ve got a thorough plan mapped out for how we can provide great training where everybody’s at a distance, where after each of our groups train, all the equipment will get cleaned,” Waller said.

The return of in-person instruction in gymnasiums and dance studios is highly anticipated by parents and children around the community.

“I can only imagine the energy and exuberance that will be felt in the gym, by the kids and the coaches when people finally get to be active again,” Waller said. “And it’s going to be a lot of fun to see everybody back in there.”

J U N E 21, 2020

S U N D AYS I G N A L · 7

N E W S F E AT U R E

The freshest fruits and veggies you can find

By Perry Smith Sunday Signal Editor

G

rowing your own garden can be one of the most rewarding parts of experiencing nature.

You plant the seeds, steadily water each day and you can even join a group or follow along on a local column like Jane Gates’ to get advice on what to grow and when.

Some of us, however, don’t have a green thumb, or even a pinkie, to a maddening degree.

Sure, the farmers market in Old Town Newhall brings us a healthy selection, in more ways than one, of food products and produce from all over.

But sometimes, you need to clear the Newhall Pass and feel the ocean breeze.

While I was in Somis at the Underwood Farms location there during a recent Friday trip, there were about 15 other families there by 3 or so in the afternoon, and everyone was able to enjoy the beautiful weather, as well as a socially distanced day outside, and even a nature lesson.

Or, you can check out the list below, and ask around — always a good idea to make sure the place you’re planning to visit will be open when you’re planning to be there.

Nature right next door

We’re fortunate for so many reasons living in the Santa Clarita Valley, and one of the things that’s so easy to take for granted is our proximity to what’s known as the “Breadbasket of America,” aka the Central Valley.

While the onion fields, fruit groves and cow pastures that used to permeate the Santa Clarita Valley have transformed into a family-friendly community, the fruits, and vegetables, of nature are still right next door.

Whether you’d like to take the coastal route along State Route 126 to the 101 Freeway, or the inland trail along Highway 118 and Interstate 5, everything from avocados to zucchini can be found, and most places have options where you can pick your own.

A few of the most popular options to start with include the neighboring Simi, Leona and Santa Ynez Valley areas.

Leona Valley

Info Call the “Cherry Hotline” before heading to Villa Del Sol (661) 270-1356.

Leona Valley is well-known for its cherry picking in the agricultural world. There are a handful of places you can find, with the closest probably being Villa del Sol Sweet Cherry Farms on the way out to Rolling Thunder Cherry Ranch, which is closer to Lake Elizabeth.

Underwood Family Farms

Info (805) 529-3690. Underwoodfamilyfarms. com/pick-your-own-this-week

From left, Charlotte, Theo and Maria Clouthier of Santa Clarita enjoy a sunny day at the Underwood Family Farms’ strawberry patch in Somis. PHOTOS BY PERRY SMITH / THE SIGNAL

While the animal center is currently closed (but that could change soon), Underwood is still a fantastic place to take the kids, or enjoy an afternoon out with your significant other.

The website has a listing for what’s available each week at one of two locations, Moorpark and Somis.

Santa Barbara

Info Santa Barbara Blueberries, (805) 686-5718 While more known for its coastal excursions and wineries, the breathtaking drive up the coast to Santa Barbara also offers some of the best berry-picking opportunities around.

Like many of the places on the list, Santa Barbara Blueberries, for example, is open seven days a week. A $5-per-person fee lets you pick through a delicious selection. Blueberries are there through August, and six varieties of raspberries ripe and ready from August to October.

There are also “watermelons, cantaloupe and other fun fruits and veggies for picking in the late summer and fall,” according to the location’s site.

What’s in season

Before you go hunting for locations, there’s a website that will help you find the best times to find them.

The Seasonal Food Guide is part of a national database available at seasonalfoodguide.org/ california, which offers “recipes and in-depth information on local, seasonal fruits, vegetables, herbs, legumes and nuts,” according to its site.

In the neighborhood

Info Spencer Makenzie’s, (805) 643-8226.

Pea Soup Andersen’s, (805) 688-5581.

One thing to remember, picking fresh fruits in the summer sun can not only help you prepare the freshest meal possible to satisfy any appetite, but it’ll help you work up an appetite, too.

After a few hours of picking fruits, my wife, Kirsten, and I have a few options that are truly a reward for our hard work in the field: Spencer Makenzie’s, which is an award-winning fish taco place in Ventura and Camarillo; local wineries, which are abundant near just about every place where you see agriculture in this area; and Pea Soup Andersen’s, a local favorite in Buellton.

You also want to make sure you have sunscreen, as fruit picking can be rough on the fair-skinned.

Also, bring a few bottles of water. Most places sell some, but it’s less expensive to bring your own.

A few reminders

Regardless of whether the place you’re headed is playing by the rules of the quarantine — and some of the places you might go picking have different rules than Los Angeles County’s, so you’ll want to check for each place you’re thinking of going to — you should always take your own precautions into account.

This means in addition to sunscreen and water, you should probably bring personal protective equipment, including a mask and gloves, if you feel necessary.

You might also want to include snacks that will keep in the car, if you’re thinking of going to the wineries afterward.

8 · S U N D AYS I G N A L

J U N E 21, 2020

F R O M T H E M AY O R

The MAIN now offering expanded virtual events

By Mayor Cameron Smyth

T

he City of Santa Clarita has long been known as a City of the Arts. With public art pieces on display throughout the City, as well as free art galleries in City facilities with rotating exhibits, residents of Santa Clarita enjoy a wide variety of engaging and enriching opportunities on a daily basis.

In Old Town Newhall — the City’s burgeoning Arts and Entertainment District — crowds have been entertained weekly with comedy, theatre, concerts and more at The MAIN. However, in the time of COVID-19, these opportunities for residents have shifted online.

Since March, the staff at The MAIN and in the City’s Arts and Events Division have worked to expand their offerings of one-of-a-kind entertainment and programming so that it is acces-

sible to Santa Clarita residents online.

As many of you have seen, The MAIN is continuing to host both fun and interactive events for our community for free, even though the theater itself is currently closed. Monthly shows have been recorded and shared on The MAIN’s Facebook page, including the 10 by 10 variety night and the You’re The Best community talent show.

I want to say thank you to the residents and performers who have worked with the City to record performances to share with viewers. Not only have your talents been seen by a large segment of Santa Clarita, but you are also bringing laughter and comfort to friends and neighbors during a time that has been extremely uncertain.

The MAIN has also resumed production on its New Heights Artist Development Workshop series. One of the reasons why Santa Clarita has become a City of the Arts is that our residents are musicians, painters, animators, graphic designers, filmmakers and more. New Heights supports

the personal and professional development of these artists by presenting a topic each month that helps these individuals further their careers. Topics have included tips for songwriters, how to set up a home recording studio and a discussion on art as a business.

I also want to highlight a new and unique offering from The MAIN: virtual plays as part of the Stage On Screen Theatre Fest. The SOS Theatre Fest is the Santa Clarita Valley’s live online festival featuring local performers. Each week, the cast gets together for a question-and-answer session and to give a preview of the play that will be performed that week.

Each Friday during the festival, residents have been able to access a special Zoom meeting where the cast provides a live, virtual performance. At the conclusion of the play, the public is invited to participate in an audience talkback to ask questions, provide feedback and interact with the performers. The City thanks the local theatre companies and staff at The MAIN for collaborat-

ing on this unique and creative series.

The performers you see as part of the SOS Theatre Fest, also stage productions in Santa Clarita at The MAIN and other venues. As restrictions lift on public gatherings and these shows are able to go on with live audiences in person, I ask that you show them your support by purchasing tickets.

If you have not done so, I encourage you to connect with The MAIN on Facebook and plan a family watch party for the next virtual event. It’s safe to say that you may see something that you never have before!

For more information about virtual events put on by The MAIN, connect with The MAIN on Facebook at facebook.com/themainnewhall or visit atthemain.org.

Mayor Cameron Smyth is a member of the Santa Clarita City Council and can be reached at csmyth@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal.

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J U N E 21, 2020

S U N D AYS I G N A L · 9

TECHNOLOGY

Ways to call 911 on your smartphone, safety apps

By Kim Komando Signal Contributing Writer

I

n these troubled times, when we’re dealing with a pandemic and protests compounded with the usual risks of accidents and crime, your smartphone can be your emergency notifier.

Sure, you know about AAA for your car. For more information, visit bit. ly/2B8ZTyp. I’m talking about something more important, that is, your life.

Share this critical information with your loved ones. It’s probably one of the most important things you’ll read in a very long time.

How to call 911 on an iPhone If you’re using an iPhone, the Emergency SOS feature will call emergency services and notify your

emergency contacts when you can’t.

In the U.S., your iPhone will dial 911 and connect you to an operator. After that call concludes, it will then send a text message to your emergency contacts (unless you choose to cancel).

Your phone will send your current location to your contacts and update them if your location changes. Even if you keep your iPhone’s location services turned off, the phone will automatically turn it on during Emergency SOS.

How to call 911 on Android

With Android, settings and features vary based on smartphone manufacturer or version of the operating system. However, these steps to contact 911 during an emergency work on many modern Android handsets.

First, hold down the power button until you see an option for Emergency Mode. Tap it and that will bring up five options: Flashlight, Emergency, Share My Location, Phone and Internet.

Below those options, there will be

a button for Emergency Call. Tap the button and it will verify if you want to call 911. Confirm and your phone will go into power-saving mode to conserve battery.

Google Pixel smartphones and a few other Android devices allow you to send vital information to dispatchers using Google’s automated voice service. During an emergency call, you can tap Medical, Fire or Police if you’re unable to speak.

Google just rolled out a new Personal Safety and Safety Check apps for its Pixel 3 and 4 phones.

Best safety apps to the rescue

Here are two of the best ones out there for keeping your loved ones safe: bSafe One thing you’re going to love about bSafe is its simplicity. You can activate an SOS alarm with the simple press of a button. Your contacts will receive a sound alarm with your location and they will be able to see and hear everything in real-time.

With a premium subscription, everything is automatically recorded by audio and video and sent to your contact’s phones. If your phone is in your pocket, purse or jacket, you don’t need to press the SOS button. Simply say the phrase that you’ve preselected to activate the alarm and your contacts will get the SOS notification.

Kitestring Kitestring is an SMS service that will check on you. For example, let Kite string know when you’re heading out for a late-night walk or meeting with a stranger for a date. Kitestring will send you a text message at the time you indicate beforehand. If you do not respond, your emergency contacts will receive a personalized alert message.

Both apps are available for both Android and iOS. For information on Kim Komando on today’s digital lifestyle, from smartphones and tablets to online privacy and data hacks, visit her at Komando. com.

10 · S U N D AYS I G N A L

J U N E 21, 2020

H E A LT H

To your good health —

Morning stiffness can be a sign of osteoarthritis

By Keith Roach, M.D. Signal Contributing Writer

Dear Dr. Roach I’m a 67-year-old black female who’s been diagnosed with “a little arthritis” in my right hip.

Now retired from a desk job, I unfortunately still am not getting enough exercise. My issue is that after sitting for a length of time, I’m in excruciating pain and can’t stand up at all.

Once I straighten up and get moving, the pain subsides. I’ve been told “you’re getting old,” but I’m not old!

I’m about 30 pounds overweight.

Also, when I stand for any length of time, my lower back aches.

Would taking a morning walk and a yoga class alleviate this problem? I’m so embarrassed when I get out of my car or get up from the dinner table.

— S.H. Answer There are many types of arthritis, and the answer to your question varies a bit depending on type. I think

you probably have the most common form, osteoarthritis, so I’m going to answer you assuming that’s the case.

Stiffness in the morning, quickly relieved by exercise, is a hallmark of osteoarthritis. It’s common, treatable and not something to be embarrassed about.

Exercise is an effective treatment. It can be difficult to get started, but the more you exercise, the more you are able to do. Walking and yoga both are excellent ideas, but the best exercise is the one you will want to keep doing.

Osteoarthritis affects a fair number of 67-year-olds, but it’s important to remember that it’s not your age that is causing the pain: It’s the arthritis.

Although we know of no treatments that can reverse the course of osteoarthritis, medications, exercise and physical therapy all can ease symptoms and improve function. Losing weight takes stress off the joints and is recommended, but is not easy.

Finally, severe arthritis can be treated surgically, with a joint replacement. That’s not a procedure to take lightly or have done too early.

Dear Dr. Roach I’m 85 years old. I have numbness in my hands — sometimes the right, sometimes the left; sometimes both hands or not at all.

It lasts only a while. My doctor feels that it’s a pinched nerve in my neck.

Can you give me any advice?

— J.B. Answer A pinched nerve in the neck becomes more prevalent as people age. The nerve can be compressed by bony structures in people with osteoarthritis in the neck (this is spinal stenosis), or by disk material in someone with a herniated disk. Having symptoms on both sides is less common than having symptoms consistently on one side only. A careful physical exam can give clues that this is the case, but an MRI or other imag-

ing study is the best way to be sure of the diagnosis.

Hand numbness also may be caused by the nerve being “pinched” in other locations: in the carpal tunnel in the wrist or in the cubital tunnel in the elbow. An EMG test can help sort out where this is coming from. It’s certainly possible to have carpal tunnel syndrome on both sides.

My best advice is not to rush into surgery at any age, but especially not at age 85. Physical therapy can prevent many people from needing surgery. However, if numbness progresses to weakness, it’s time to reconsider.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med. cornell.edu. © 2020 North America Synd., Inc. All Rights Reserved

J U N E 21, 2020

S U N D AYS I G N A L · 1 1

E N T E R TA I N M E N T

The origins of ‘Artemis Fowl’, Hulu’s ‘Love, Victor’

By Richard Roeper Signal Contributing Writer

‘Artemis Fowl’

Rated PG. Running time: 95 minutes.

T

he journey of “Artemis Fowl” from young adult novel series to major motion picture took some 20 years and entailed many starts and stops and bumps in the road, including a delay in its theatrical release from May 29 to June 12 on Disney+ Recognizing how cumbersome it would be to try to incorporate elements from all eight of the original “Artemis Fowl” books, director Branagh wisely opted for an origins story based largely on the first of Irish author Eoin Colfer’s novels. Thanks to the gorgeous and lush cinematography (“Fowl” was shot at Longcross Studios in England, in Northern England, in Ireland and in Ho Chi Minh City) and the screenplay by the Irish playwright Conor McPherson and the British comedy writer Hamish McColl, the film adaptation does a marvelous job of capturing the decidedly Irish tone of the adventure.

“Artemis Fowl” starts with a media frenzy outside of Fowl Manor in Ireland — home to generations of antique collector/adventurers. The famous Artemis Fowl I (Colin Farrell) is suspected of stealing some of the world’s most priceless artifacts, including the Rosetta Stone and the Book of Kells, but that’s fake news. As Artemis has long told his 12-year-old son, Artemis Fowl II (Ferdia Shaw). Ever since young Artemis was a toddler, his father has been telling him elaborate stories about an underground world beneath the surface of the Earth — a world populated by fairies, trolls and goblins. Of course, the stories are just that — bedtime fables. Or are they?

Josh Gad is a scene-stealing delight as one Mulch Diggums, an oversized dwarf and career thief who is hauled into a special MI6 interrogation unit and offered a deal if he’ll tell what he knows about the whereabouts of one Artemis Fowl. This plot device sets up Mulch as the narrator for our story, as he begins to spin the wondrous and quite unbelievable yet true story of young Artemis Fowl, a most different kind of boy genius.

Holly Short (Lara McDonnell), Mulch Diggums (Josh Gad) and Artemis Fowl (Ferdia Shaw). © 2020 Disney Enterprises, Inc.

When Dad goes missing, the authorities assume he’s on the lam and is guilty of the thefts, but he’s actually been kidnapped by a rogue rebel fairy and is being held underground for ransom. Just like that, young Artemis Fowl springs into action, and with the help of the family’s loyal and quite lethal butler (Nonso Anozie), Artemis is soon infiltrating the world of the fairies, and vice versa.

Dame Judi Dench, clad in emerald green armor and sporting elfin ears and yet still looking infinitely less silly than she did in “Cats,” has a grand time playing the crusty Cmdr. Julius Root, who is over 800 years old but still in charge of the Lower Elements Police. Lara McDonnell is a winning presence as Holly Short, a resourceful LEP fairy cadet who strikes up an unlikely alliance with young Artemis, as they band together to save both of their worlds.

Much of the humor in “Artemis Fowl” centers around the catastrophic possibility of people learning the underground world exists. (As Mulch puts it: “Most human beings are afraid of gluten. How do you think they’d handle goblins?”) And there’s some “Men in Black”-style humor, e.g., when fairies are spotted by humans, they erase their memories with a “mind swipe,” not to mention a passing reference that David Bowie was in fact a magical fairy living above ground.

The plot about the battle to obtain possession of the obligatory glowing knickknack that is the source of life for the fairy world but could destroy the world in the wrong hands is ho-hum and familiar, and really just an excuse for us to meet this wonder-

ful and diverse collection of characters, and for Branagh to stage some gigantic action sequences, most notably a well-executed but overlong battle featuring a gigantic troll who has invaded Fowl Manor. I actually prefer “Artemis Fowl” in the quieter moments, whether young Artemis is learning the truth about his father, parrying with the butler who doesn’t like to be called a butler, or bonding with the winged and determined Holly Short, who looks to become his best friend for life.

‘Love, Victor’

Hulu Series. Comedy, Drama, Romance

W

hen I saw “Love, Simon” in 2018, I wanted to wrap my arms around the movie and give it a great big hug. This was a sweet, knowing, funny and emotionally involving 21st-century take on a John Hughes high school movie — only this time the romantic lead was a closeted gay teen searching for his soulmate, known only as “Blue.”

Simon was living in upper-middleclass comfort, and he had the most understanding parents in the world and eventually the support of pretty much the entire school when he set up a meeting with Blue at the Ferris wheel.

It’s a groundbreaking and lovely gem.

Now comes the Hulu series “Love, Victor,” a spiritual sequel featuring a whole new cast of characters. We pick up the story with Creekwood High School still buzzing about the magical night when Simon learned Blue was in fact a classmate named Bram whom he had a crush on.

Enter Latino high school sophomore Victor (Michael Cimino), who has just moved from Texas with his parents, Isabel (Ana Ortiz) and Armando (James Martinez), his younger sister, Pilar (Isabella Ferreira), and little brother, Adrian (Mateo Fernandez). Victor is unsure of his sexuality, but he knows if and when he does come out, it will come as a shock to his religious parents and even more religious grandparents.

He connects with Simon on Instagram, saying: “Dear Simon … I just want to say, screw you. Screw you for having the world’s most perfect, accepting parents, the world’s most sup-

portive friends. Because for some of us, it’s not that easy.”

Throughout the 10 episodes (each about a half-hour), Victor pours his heart out to Simon (with Nick Robinson of “Love, Simon” providing the voiceover for his replies). There’s even a road trip to New York City in which we reconnect with a couple of main characters from the film. Mostly, though, “Love, Victor” is a sequel that almost plays as a reboot, despite the cultural and economic differences between Simon and Victor.

On Victor’s very first day of school, he strikes a connection with Rachel Naomi Hilson’s Mia, a beautiful, popular and kind rich girl who swoons the moment she sets eyes on him. Victor likes Mia, but HE swoons when he catches a glimpse of the handsome Benji (George Sear), who has come out relatively recently. Not only that, Victor already has a new best friend in his geeky upstairs neighbor Felix (Anthony Turpel) AND he cringes when he hears casual homophobic comments in the locker room AND he’s bullied by the macho jock Andrew (Mason Gooding), who publicly humiliates Victor.

Whew. What a first day!

With fade-outs and fade-ins reminiscent of an old-fashioned broadcast program, “Love, Victor” follows multiple storylines, from the increasing tension between Victor’s parents; to Felix secretly hooking up with Mia’s wisecracking and social media-fixated best friend, Lake (Bebe Wood), who is too embarrassed by Felix to be seen with him in public; to the budding romance between Victor and Mia, even as Victor dreams of connecting with Benji.

At times, characters talk as if they’ve been scripted by adults trying to sound like teenagers, but for the most part, “Love, Victor” has a breezy, likable vibe.

As was the case with “Love, Simon,” we feel for the protagonist, but we’re ticked at him for not considering how much he’s hurting others by living a lie.

“Love, Victor” ends on a cliffhanger note that makes it all but certain it’ll be back for a second season. We wish Victor the best, but it wouldn’t be a bad thing if season two made room for a “Love, Mia” storyline as well.

Copyright 2020 Chicago Sun-Times

12 · S U N D AYS I G N A L

J U N E 21, 2020

L

osing weight and focusing on a healthful diet may lead you back to the same triedand-true tricks, however, conventional wisdom doesn’t always pay dividends.

Some eating plans may offer up new twists to help you and your family eat meals you enjoy without forgoing your health goals.

For example, “Always Eat After 7 PM,” written by Joel Marion, CISSN, NSCA-CPT, five-time best-selling e-book author and co-founder of the e-commerce supplement company BioTrust Nutrition, debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense cravings by eating the majority of your calories at night.

The outlined plan features a 14-day “acceleration phase” designed for rapid results, a “main phase” when you’ll learn which fat-burning foods to eat to achieve your weight loss goals and a “lifestyle phase” to keep the weight off for good.

Conventional wisdom dictates that it’s best to avoid carbs, eat an early dinner and never eat immediately before bed. However, Marion debunks the myths underlying traditional dieting with a simple, highly effective weight loss program allowing readers to enjoy social dinners without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks and indulge cravings with strategically timed cheat meals.

With straightforward food lists, easy-to-follow meal plans and recipes for each phase, this can be a

simpler, more enjoyable way to lose weight without feeling restricted. Taken directly from the book is this recipe for Chili Loaded Baked Potatoe. More recipes, including Pot Roast Tacos with Chimich-

urri (shown above) and Cheesy Ground Beef Skillet, can be found in the book.

Learn more about the diet and book at joel marion.com. (Family Features)

Chili Loaded Baked Potato Recipe courtesy “Always Eat After 7 PM” Prep time: 15 minutes Cook time: 1 hour, 35 minutes Servings: 6 6 sweet potatoes (8 ounces each) nonstick cooking spray salt, to taste pepper, to taste 1 tablespoon olive oil 2 pounds ground chuck 2 yellow onions, diced 2 tablespoons garlic, minced 3 tablespoons chili powder 2 tablespoons ground cumin 1 tablespoon dried oregano 2 teaspoons smoked paprika 1/4 teaspoon cayenne pepper 3 cups low-sodium beef broth 1 can (28 ounces) crushed tomatoes 1 tablespoon apple cider vinegar 1 can (15 ounces) butter beans, drained and rinsed 1/2 cup fresh cilantro, chopped 1 Anaheim chile, minced 1 teaspoon sea salt 1/2 cup plain Greek yogurt 1/4 cup fresh cilantro leaves

1/4 cup red onion, minced Heat oven to 400 F. Line baking sheet or pan with parchment paper. Rinse and scrub sweet potatoes; pat dry with paper towel and pierce several times with fork or knife. Place in prepared pan. Lightly spray sweet potatoes with nonstick cooking spray and season with salt and pepper, to taste.

Bake 45 minutes-1 hour until tender when poked.

In pot, heat olive oil. Saute chuck until fully cooked. Drain fat and return to pot; add onion, garlic, chili powder, cumin, oregano, paprika and cayenne pepper. Reduce heat to medium-low and saute until onions are soft, about 10 minutes, stirring often.

Add broth, crushed tomatoes and vinegar to pot. Increase heat to high and bring to boil. Reduce to medium-low and simmer 10 minutes. Add butter beans, cilantro and chile; cook 5 minutes. Season with sea salt.

with fork. Top evenly with chili, yogurt, cilantro leaves and red onion.

Split potatoes lengthwise; fluff flesh

Nutritional information per serving:

573 calories; 10 g fat; 58 g carbohydrates; 588 mg sodium; 11 g fiber; 25 g protein; 12 g sugar.

J U N E 21, 2020

A SECOND WIND

S U N D AYS I G N A L · 1 3

SENIORLIVING

Venturing out … again

By Mary Petersen Signal Staff Writer

N

ow that restrictions are easing nationwide, Americans are facing decisions about how they will re-enter public spaces and to what degree they will engage in social events. This is a particularly challenging decision for older Americans, especially when statistics show that people 65 and older are likely to face more serious Covid-19 symptoms and account for the greatest number of Covid-19 deaths in America.

After following the recommendations of the CDC for months, we are now permitted to return to restaurants, gyms and hair salons in our communities. For many people this does not sound liberating.

Granted, being sequestered at home wasn’t always pleasant. It caused many older adults to feel depressed, isolated and fearful. But re-entering society can be equally as scary. Before this pandemic, we generally took for granted that nothing would happen to us if we went out into the world.

The coronavirus changed that.

In response to re-entering society, many people are facing what’s referred to as “re-entry anxiety.”

According to psychologist Marc Hekster of The Summit Clinic in London, this is “the fear of the unknown and the loss of a period of safety created by the stay-at-home restrictions.”

He says that being sequestered created an artificial sense of security about the world. It protected us from the virus and from other issues we faced in the world. Now going out into the world may not feel as safe.

Although returning to the familiar activities we once engaged in may be accompanied by nervousness, there are important reasons to venture out.

Going to overdue dental appointments and postponed medical checkups are necessary for maintaining good health.

With facilities and individuals ad-

Did you notice more hearing problems while Safer at Home?

hering to safety precautions, the risk is worth the benefit. Going outside for a walk in the sun and fresh air is a low risk activity, and the benefits to heart, lungs, muscles and mental state are worth it.

Meeting a friend for coffee can be emotionally stabilizing. Isolation and depression pose far greater health risks than responsibly returning to social groups according to Professor Ian Hickie, co-director of the Brain and Mind Centre at the University of Sydney.

People have to determine when and how they will reintegrate themselves into life outside the home. Older Americans comprise a diverse group with varied health conditions. Each person has to weigh the risks and benefits, knowing that there will always be some risk in populated environments until a vaccine is discovered.

I don’t know when we will get back to normal, certainly not in the foreseeable future, so we need to adjust to life as it is now. We can’t control factors in the external world, but we can decide how we will experience them.

Despite the traumatic effects that the coronavirus has had on us, it’s valuable to responsibly re-enter human circulation.

Our mental health is better when we are socially connected. Especially if anxiety, and not health conditions, is causing us to remain sequestered, it may be that slowly moving into outside life is the way to overcome that anxiety.

Mary Petersen is a retired COC English instructor, 30-year SCV resident and two-time breast cancer survivor.

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14 · S U N D AYS I G N A L

J U N E 21, 2020

HOME

Tips for safely operating battery-powered tools

B

attery-powered power tools make it convenient and efficient to tackle chores around the house and job site. While batteries eliminate the risks associated with electricity, they come with their own requirements for safe use and handling.

You can take additional steps to ensure your batteries are up to the task and operating safely with advice from the experts at the Power Tool Institute.

• Only use batteries and chargers designed for use with the original tool manufacturer’s system.

Each manufacturer uses unique control circuity that allows the system to communicate properly. This system monitors and controls critical functions, such as cell balance, energy levels, flow of energy and temperatures.

• Inspect your battery regularly for signs of damage, such as crushing, cuts or punctures. Do not use a battery that has received a sharp blow,

been dropped or is in poor condition.

• A battery pack will short circuit if a metal object makes a connection between the positive and negative contacts on the battery pack.

Avoid storing or transporting batteries in a container with loose metal objects such as coins, keys or nails that may come in contact with the terminals.

• Do not immerse the battery or allow any fluids to flow inside. Conductive liquid ingress, such as water, can cause damage resulting in fire or explosion.

• Be mindful of abnormal battery behavior, such as a failure to fully charge or hold a charge, longer-than-usual charging times, a noticeable drop in performance, unusual LED activity when placed on a charger, liquid leakage from the battery or melted plastic anywhere on the pack.

These are indications of an internal problem.

• Use and store your battery within the temperature limits stated by the manufacturer. Do not store in a closed location where sunlight may cause elevated temperatures, such as near a window or inside a vehicle.

• As a general practice, unplug battery chargers and remove battery packs when not in use. Do not store batteries on their chargers.

• If you suspect your battery may have a problem, do not use, ship or discard it as normal trash. Always dispose of your battery according to federal, state and local regulations.

Contact the recycling agency in your area for recycling locations.

In addition, a battery that is visibly overheating with signs of smoke, smoldering or melting requires immediate action.

If the overheating battery is connected to a battery charger, always unplug the charger first. Pour water on the battery until it is cooled down and flames, if present, are ex-

tinguished. Then submerge it (along with the tool or charger if it is still attached to the battery) in a sturdy container filled with water.

Keep the battery (and attached tool or charger) submerged, in an outdoor location at least 15 feet away from any combustible items, for at least 24 hours.

If water is not available, dirt, sand or a conventional ABC extinguisher may be used to smother and cool the battery until water is available.

When transferring the battery, avoid direct contact (for example, use a long-handled shovel). There is a risk that overheated batteries may vent, explode or emit a flame, so be sure to use appropriate personal protective equipment to protect your face, hands and body.

Find additional tips for safely operating your power tools at PowerTool Institute.com. (Family Features)

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J U N E 21, 2020

S U N D AYS I G N A L · 1 5

GARDENING

Top tips to help you mow your lawn like a pro

I

f you’re a homeowner who already has a nice lawn but you are looking to take its appearance to the next level, striping is a quick and easy way to do it, according to experts.

“All we’re doing with our equipment is we’re making our grass lay down in two different directions so that it looks nice and intentional,” says Brian Latimer, a landscaping expert and 2020 Exmark partner. “It’s simple to do, but gives the lawn a nice, professional, crisp look,” Latimer, who also happens to be a professional bass angler on the FLW tour, shared his lawn striping secrets in a recent episode of “Done-in-aWeekend Projects,” an Exmark Original Series. In the episode, Latimer notes that while having a striping kit can help you achieve the right look, it isn’t necessary, and you can stripe your lawn whether you are working with a 21-inch walk-behind mower or a 60-inch riding mower.

Another thing to consider, according to Latimer, is the type of grass you plant. Typically, the wider blade grasses, such as Kentucky bluegrass and fescue stripe better and are generally easier to mow. Whereas some of the grasses that you mow a lot closer, like centipede grass and Bermuda grass, are tougher to mow and don’t show their stripes quite as well. He suggests that for these grasses, it is best to use a striping kit.

Whatever type of mowing equipment or grass you have, you can achieve more visually defined lawn stripes by making multiple passes.

To learn more, check out “Mow Like a Pro,” in which Latimer walks show host and landscape designer, Doug Scott through the finer points of lawn striping by visiting Exmark. com/Backyard. Exmark’s Backyard Life is part of a unique multimedia destination that has a focus on helping homeowners make the most of their backyard. While visiting the site,

you can also access other Exmark Original Series, including “Prime Cuts,” “Done-In-A-Weekend Extreme Projects” and “Dream Yards.”

With the right strategy, you can mow with greater confidence to achieve a lawn that looks professionally landscaped. (SPT)

Improve soil quality for a better lawn

A

lush, green lawn can vastly improve a home’s curb appeal. Thick, healthy grass indicates that homeowners care enough about their properties to invest the time, effort and money to make them beautiful.

According to the landscaping tool company Troy-Bilt, soil fertility is the foundation of healthy lawns. In fact, the quality of the soil is essential whether one is growing acres of grass, potted plants or vegetable garden beds.

No matter which type of soil a homeowner is working with, there are various ways to make it better.

Remove thatch That tightly knotted layer of leaves, grass roots, stems, and other debris that accumulates between the grass blades and the soil.

Aerate This can improve drainage and encourage worms and helpful microorganisms to thrive in the soil.

Test and amend soil A great lawn has loamy soil, which has a key ratio

of clay, silt and sand.

If the lawn is not yet established, loamy soil can be created and then the grass seeds planted. For established soil, after removing thatch and aerating, top-dressing the lawn can help. This involves adding a thin layer of soil over the lawn. It can improve the soil without killing the existing turf. (MC)

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J U N E 21, 2020

PETS

Dogs can be vulnerable to sunburn, too before letting them run around in the backyard or fraternize with fellow canines at the nearest dog park?

According to the American Kennel Club, dogs can get sunburned just like their human counterparts. In addition, the AKC notes that sunburn can make dogs more vulnerable to certain types of skin cancer, including squamous cell carcinoma, malignant melanomas and hemangiomas. Sunburn also can exacerbate preexisting conditions like autoimmune disorders and dermatitis.

Some dogs may be especially vulnerable

H

uman beings are accustomed to taking certain measures to protect themselves when spending time in the sun.

Applying and reapplying sunscreen, avoiding the outdoors during certain

times of the day and drinking plenty of water while outside are just a few of the ways people can safely soak up summer sun.

But what about dogs?

Should dog owners be equally protective of their four-legged friends

While no dog is immune to sunburn, some are more vulnerable than others. The AKC notes that hairless breeds like the American Hairless Terrier need sun protection whenever they will be outside for extended periods of time. In addition, dogs with white or thin coats and those with light-pigmented noses and eyelids also are especially vulnerable to sunburn The AKC also says that dogs with thick coats of hair are not immune to sunburn, as many such dogs shed their coats during especially warm weather, thereby making them more vulnerable to the sun’s ultraviolet rays. Dog owners can speak with their veterinarians to determine how vulnerable their dogs are to sunburn.

What dog owners can do

Dogs can benefit from sunscreen just like their owners. However, dog owners must only apply dog-specific sunscreens to their furry friends. The

AKC advises dog owners to avoid applying sunscreens that contain zinc oxide or para-aminobenzoic acid, or PABA, to their dogs, as these can be toxic when ingested. Ingestion is likely as dogs typically try to lick their skin after sunscreen has been applied, so dog owners must take this warning very seriously.

The AKC also recommends using waterproof sunscreens with a minimum sun protection factor, or SPF, of 30.

Don’t just go all in

Before applying sunscreen to a dog’s entire body, pick an area of its body to apply a small amount. Then wait a little while to see if the sunscreen causes an allergic reaction. If it does, wash the product off with water and do not allow the dog to spend ample time outdoors until you find a product that works and does not cause an allergic reaction.

If the dog is not allergic, apply the sunscreen about 20 minutes before going outside, keeping a watchful eye on your pooch to be sure he or she does not lick it off.

Apply the product anywhere pigment is light, and also make sure to get vulnerable areas like the bridge of the nose, ear tips and the skin around the lips, groin and inner thighs.

Reapply after the dog goes swimming, and also every four to six hours whether the dog has gone swimming or not.

Dogs are vulnerable to sunburn just like humans. Dog owners must protect their furry friends whenever spending time outdoors. (MC)

J U N E 21, 2020

S U N D AYS I G N A L · 1 7

Donna’s Day: Creative Family Fun

A Hearty Egg Casserole that’s fit for a king

K I D S & FA M I LY

By Donna Erickson Signal Contributing Editor

F

ather’s Day is here! So, why don’t you crown Dad king for a day with a royal breakfast he will love. It’s a hearty egg and cheese casserole that has all the goodness of fluffy omelets, but you and the kids can prep it the night before and simply pop it in the oven in the morning before Dad wakes up.

This tasty dish will fuel the family for a day outdoors filled with biking, hiking or fishing.

Your kitchen will be a-whirl when your school-age kids prepare the casserole with your supervision and assistance. Read the recipe together, then divvy up responsibilities once ingredients are gathered. “Who wants to crack and whip up the eggs? Grate cheese? There’s French bread to be sliced and lined up in even rows,” you might ask, to get them excited and on task.

While supervising the sous chef team in their prep work, you can be completing the adult task of frying or baking the bacon. When assembled, cover and put in the refrigerator overnight, then bake just before serving Dad on Father’s Day.

Father’s Day Hearty Egg and Cheese Casserole 1/2 8 1 1/2 3/4 1 1/2 1/4

loaf French bread cut in 3/4-inch slices eggs, beaten cups milk cup sour cream teaspoon Dijon mustard teaspoon salt teaspoon white or black pepper Pinch of cayenne pepper (optional) 10 slices cooked bacon, crumbled 1 cup Swiss cheese, shredded 1 cup Monterey Jack cheese, shredded 2 medium scallions, thinly sliced 1/2 cored and chopped red bell pepper 1/2 cup parmesan cheese, grated The night before:

Butter a 9-by-13-inch baking pan, or spray with cooking spray. Cover the bottom with bread slices.

Whisk together beaten eggs, milk, sour cream, mustard, salt and ground peppers. Set aside.

Sprinkle bacon, shredded cheeses,

scallions and red bell pepper over bread, making sure ingredients are evenly distributed. Pour egg mixture over it all. Cover tightly with foil and refrigerator overnight.

In the morning: Remove from the refrigerator and let stand for 30 minutes, covered.

Heat oven to 325 F and bake covered for 45 minutes or until knife inserted near center comes out clean. Remove foil and sprinkle parmesan evenly on top. Return to oven for 5-10 minutes.

Serve immediately. Serves 12.

NOTE You also may assemble and bake the dish the same day.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of

her creative family recipes and activities, visit www.donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Don-

na Erickson’s Fabulous Funstuff for Families.” © 2020 Donna Erickson Distributed by King Features Synd.

18 · S U N D AYS I G N A L

SOLUTIONS

PUZZLES

J U N E 21, 2020

CROSSWORD TIME

J U N E 21, 2020

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Mask Wearing Becomes Politicized Kudos to Gary Rogness (letters, May 22), a citizen who truly believes in the goodness of all people. To mask or not to mask, that is the question. Since the coronavirus problem has been politicized, so has mask wearing.

If you are uncomfortable in your own community or when out doing errands are shopping, there are some things you can do to improve the situation. With respect to local businesses, until the county ordinance is lifted, you can speak to the manager to discuss customers or employees either not wearing a mask or not wearing it correctly. Second, a quick call or e-mail to the corporate office of the business might help. Third, if you aren’t satisfied with the response of the business, spend your money elsewhere. Businesses will take notice when their profits are impacted because they are ignoring the law.

Last, there is an online complaint form for the L.A. County Public Health Department. It takes five minutes to fill out and investigators will follow up on the complaint. In our own communities there are also problems with people not wearing masks. It is difficult to go to Central Park and feel safe. Even around local developments residents are not wearing them. We just have to work around the problem and mourn the world as we knew it, fully understanding that this is a lot more dangerous and less friendly world.

It’s the age-old question of group rights vs. individual rights. Just remember — for those who want to stay healthy and who are concerned about their own health, that of their families, friends and neighbors, wear those masks. We must stay healthy to ensure we can vote in November! Every Santa Clarita resident, please, please VOTE! Randi Kay Saugus

Double Standard for Horse Poop?

Santa Clarita is a terrific place to live. It's friendly, alive, clean, and... wait, let me back up... mostly clean. For some reason we keep running into horse poop. Horse poop is scattered along the San Francisquito bike-walking-jogging-skating trail just south of Copper Hill Drive. Not on the asphalt itself, but right next to it on the dirt where bikers-walkers-joggers are, too, dodging the horse poop.

Horses have even left piles right on the sidewalk along Copper Hill near Albertson’s.

The issue has been brought to the city’s attention. So far, not much of a response. Is it too much to ask to request horse owners use horse diapers or clean up like dog owners are required to do?

Dan Petkunas Santa Clarita Submit a Letter to the Editor

Include name, address & phone; Anonymous letters are not printed; Email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

The Privilege of Fatherhood

By David Hegg

I

am, apparently, a member of a fast-diminishing minority. I grew up in a loving, two-parent home, and my Dad was a great man. He was a godly man with equal parts courage and wisdom, and even though his schedule was hectic, he made it to almost all of my ballgames, every year. He taught me how to read, how to write, and how to plane a board and hammer a nail. Most of all, he taught me how to live, and how to work, and how to love. And in the 18 years since his death there hasn’t been a day when I didn’t thank the Lord for the privilege of being Oscar Hegg’s son.

While I was growing up there were two important things I didn’t know. First, I didn’t know that a great many kids my age around the country weren’t being fathered well. In fact, I don’t think I ever even thought about it. I just assumed that every home was like ours in that respect. I thought dads everywhere played catch after work in their suits and ties, and took their kids fishing on Saturdays in the summer. I also assumed that all dads said what they meant, meant what they said, and took appropriate corrective action when sons disobeyed or otherwise engaged in behavior that was unacceptable.

I also assumed that everyone was growing up with a sense of purpose, with a recognition that hard work was a privilege, and that if something was worth doing, it was worth doing poorly enough times until you finally got it right.

The second thing I didn’t know was just how hard it is to be a good father. My Dad seemed to pull it off easily. Looking back I now realize that it took lots of planning and self-discipline to be the kind of father who had time, and took time to play, teach, discipline and love his kids. My Dad didn’t just wing it when it came to fathering. He didn’t just give his family the leftovers.

He was intentional about his job as a dad, and while I never would have guessed it at the time, my whole life has been shaped and filled by his worldview, advice, work ethic and love.

And now it’s my turn, or at least it has been for the past 40 years. Eight years or so ago I became an “empty nester” when our last child married a wonderful woman. Three children born into our family, three lives entrusted into our care, three chances to shape those lives as a father, and now, three adults with spouses of their own. And with

all the challenges parenting brings, I can truly say that being their Dad has been one of the most significant and satisfying elements of my life.

So now my “fathering” role takes on a different dimension.

No longer am I the one in charge.

Now I’m on the sidelines, available for counsel, help, tools and time, if they ask for them. Thankfully, we have raised our kids with the mindset that we wanted them to eventually be our peers, our friends. When they were born, they were completely dependent on us, but our goal was to increasingly raise them to be independent thinkers, guided by an internal, righteous, God-fearing ethic, so that eventually they would take their place as stalwart, beneficial members of society. And now we get to watch them determine their own standards, their own ways of living and thriving in this world. As a dad I couldn’t be more thankful for the years they lived in our home, nor more proud of the independent adults they have become.

As a pastor I pray, study, preach, teach, counsel and confront. I’ve been given the privilege to write, speak, read and lead at a level I never dreamed. But by far the greatest thing I’ve ever had a hand in is loving and raising the children God himself entrusted to my care. My children all married well, are gainfully employed in careers that benefit society, love Jesus, love the church, and best of all, still love their parents.

So, on this Father’s Day, here’s my encouragement to all the dads. Guys … we need you! We need you to reflect on the ways you want your children to develop, and then pour your energy into two things. First, be the person you hope your children turn out to be. Be consistent, live out the grand values of diligence, compassion, patience and morality. Go the extra mile, do the job right, stand for what is good and best, and never compromise your honesty, integrity, or love. And then, shepherd your children to learn, take in, and hold to the same values as you send them as beneficial contributors to our society.

We both know they represent our only chance to preserve and pass on the ethical standards America needs. To all you fathers … happy Father’s Day! Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.

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