Sunday Signal February 28, 2021

HE A SE LT CT H & IO N FIT IN NE SI SS DE

Valencia | Saugus | Newhall | Canyon Country Stevenson Ranch | Westridge | Castaic | Val Verde

FEBRUARY 28, 2021

Healthy Living Page 7 Your News, Entertainment & Lifestyle Source

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CONNECTING VIRTUALLY WITH FAMILY, FRIENDS

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ADD A BOOST TO YOUR FAVORITE COFFEE DRINKS

12

A FEW TIPS FOR SAFER TRAVELING

PLUS : CITY NEWS | OPINION | SCHOOL | ENTERTAINMENT | CALENDAR | HEALTH & FITNESS

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F E B R UA RY 28, 2021

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES

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FROM THE MAYOR

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6 Keeping up virtual connections with families, friends 7 No fads, just building healthy lifestyles 8 Backpacking in Southern California 9 Celebrate ‘One Story One City’ this March

TECHNOLOGY 9 9 Video job interviews are more of the norm

FOOD 10 10 But first, ‘Proffee’

RESTAURANTS 11 11 Restaurants now open for outdoor dining

SENIOR LIVING

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HEALTH & FITNESS SECTION

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12 Tips for seniors to travel safely 1 3 16 17 19 20

The importance of preventive care Caring for your mental health in these times of uncertainty Taking steps toward a healthier lifestyle The health benefits of yoga The importance of rest

HOME 22 22 Choosing the right lighting for inside your home

GARDENING 23 23 A good time to focus on your fruit trees

PETS 24 24 How heartworm affects household pets

KIDS & FAMILY

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2 5 Donna’s Day: ‘What’s in a Word’ game Junior Whirl • People Fact

OPINION 26 PUZZLES 27 SPECIALIZING IN PRECISION ELECTRONIC TUNE-UPS, FUEL INJECTION, IGNITION, SMOG CHECK, GENERAL AUTOMOTIVE REPAIR

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4 · S U N D AYS I G N A L

Dear Friends and Neighbors!

F E B R UA RY 28, 2021

It has been almost four years since I envisioned the Sand Canyon Resort. Although I learned that the EIR process could take many years, I never imagined that it would be so challenging to convert a small portion of an existing golf course into a resort. Since turning in the project plan to the City in February 2018, it took two and a half years to get the draft of the EIR released to the public. Although it was not easy to endure the long process, I was able to spend more time refining my vision for the resort.

Unlike most other developments, it takes hundreds of design considerations to develop a 380-room luxury resort spread out over 24 acres. I didn’t want to build just another 5-star resort, I wanted to create one that offers special experiences to the visiting guests and has a “wow” effect with many of its amenities. Construction projects typically involve many design and engineering disciplines like civil, architecture, interior design, structural, mechanical, plumbing, electrical, solar power, fire sprinkler, kitchen, lighting, landscaping, swimming pool and more. It’s very difficult to maintain close coordination and collaboration among these various disciplines and projects commonly encounter many surprises usually found during construction, causing delays and incurring higher costs. In the US, you cannot find a full-service architecture and engineering company which can design a complete “turn-key” project.

Another challenge I experienced was the difficulty in visualizing the buildings. Initially designed in 2D using Autocad software, the drawings were not easy to understand, especially by a non-design professional like myself. I always wanted to be able to visualize the exterior facades and interiors spaces to make sure the design meets my expectations.

To overcome the current realities of the construction industry, I set up One Stop Design, LLC in Los Angeles over a year ago, and hired various designers and engineers who could design buildings with the latest 3D software programs like Revit, Autocad 3D, Rhino and Enscape. Although had I never worked in this field, I played the role of conductor and orchestrated all aspects of designs. We ended up redesigning and optimizing the resort’s site plan and the architectural design of the buildings. We reduced the grading area and volume by half, reduced the retaining walls by 80%, the building foundation area by 20%, and saved an additional eight oak trees.

We also wanted to implement eco-friendly building systems. The resort will be completely off-grid with 100% of its energy needs supplied by Tesla Solar Roofs and the accompanying Tesla Powerpack battery system.

A greywater system will recycle “once-used” water and reuse it for landscape irrigation.

We adopted a Cold-formed Steel Framing structural system which arrives prefabricated and is simply assembled at the construction site, minimizing waste, construction time and noise. We continue to explore other environmentally-friendly building materials and systems.

Recently, we created a website (www. sandcanyonresort.com) to share the project design with the community. The renderings

www.SandCanyonResort.com

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 5

are more than just images but real scale representations of different areas of the resort. On the website, you can also find additional documents and drawings related to the project.

Not only will you be able to see how much effort we have put into creating a beautiful resort, but also the many hurdles we have gone through to get approval of the Environmental Impact Report (EIR).

Although the EIR shows no significant impact which cannot be mitigated, the project continues to face opposition from two local community organizations. The website has links to various documents that address their concerns, for example the worries about traffic and fire evacuation. We have spent considerable efforts and resources to ensure that these concerns are taken care of. Lastly, we are requesting a zone change for only 24 out of the 300 acres of the Sand Canyon Country Club.

The zone change would allow just a portion of the abandoned nine holes to be converted into the resort. The remaining 50.9 acres would be dedicated to the City as Open Space in perpetuity. Most of the members of the organizations opposing the project will not even be able to see resort which is located almost half a mile from Sand Canyon Road, hidden within the golf course grounds.

On the other hand, we prefer to focus on the project’s many benefits which will enhance the local community’s lifestyle: • Nearby, convenient lodging for visiting family and friends • A family-style, buffet restaurant with international cuisine serving 3 meals, 7 days a week • A full-service restaurant serving authentic, regional Italian cuisine • Beautiful spa and gym facilities • Tennis and pickleball courts • Children’s playground • Dog park • 2.5 miles of walking trails • Increased safety with night-time patrol service provided to adjacent Sand Canyon neighborhoods The resort will also bring added value to the citizens of Santa Clarita by: • Creating 500 new local jobs in the hospitality, leisure, and well-being sectors • Increasing the annual local economy by $57 million (per the santa clarita valley edc report) • Contributing millions of dollars to the city via the hotel bed tax • Providing a large banquet hall for community and private events • Increasing property values for the local homeowners

Sand Canyon RESORT AND SPA

It is our sincere hope that you will support this project and our efforts to enhance the lifestyle of the Santa Clarita community.

Please visit our website (www.sandcanyonresort.com) for additional information and updates.

Thank you very much, Steve Kim, CEO Sand Canyon Resort and Spa

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F E B R UA RY 28, 2021

N E W S F E AT U R E

Keeping up virtual connections with families, friends purchases, and all calls made must come from previously approved contacts.

Free experiences on the app are available, but there are also monthly and annual pay options.

For more information about Caribu, visit their https://caribu.com.

By Caleb Lunetta Signal Staff Writer

A

fter largely spending much of last year sheltering in place, children lost precious quality time in the classroom and with their extended family members. However, there’s still a number of ways that friends and families can connect virtually, using technology that’s becoming more and more user-friendly for children and parents of all ages.

“If I had to drop something off at my daughter’s house or something, and we’d be in our masks and socially distanced, and I would give it to her.

But it was so painful because my little grandson is used to me grabbing him and hugging him — and he could just look at me because I was standing so far away,” said Mary Petersen, a Sunday Signal columnist and retired professor.

“In such isolating and uncertain times, it’s imperative that active communication be maintained. Phone calls, video chats, zoom get-togethers, texts, work meetings, thoughtful drop-offs of food and gifts,” said Diana Sevanian, a former Signal staff writer and Sunday Signal columnist who’s also a parent and grandparent, “and educational online events (some just for entertainment and laughs) have been lifesavers.”

FaceTime

Possibly the most popular option, according to at least four grandparents interviewed by The Signal, is FaceTime. FaceTime is an application available to iPhone and iPad users that is free to use and comes already downloaded on your phone.

Calling through FaceTime allows for face-to-face conversation from the comfort of your own home.

“My 7-month-old granddaughter has never known things to be any other way, but for my almost-7-yearold granddaughter, the separation has been difficult. Besides missing me, I know she sorely misses her friends and teacher at school. She was halfway through kindergarten when the pandemic hit. Our regular communication — seeing and hearing each other — has been a treasured ritual and comfort for us both,” said Sevanian,

Watch party streaming

While the pandemic has been very isolating — especially for grandparents and grandchildren — there are a number of apps that can be used for both to stay connected going forward. PHOTO BY DAN WATSON / THE SIGNAL

who uses FaceTime regularly to communicate with her granddaughter.

“Our go-to was FaceTime,” said Petersen. “Every night at dinner, we would have a FaceTime visit so that we could share what we were having for dinner that night, and he could talk a little bit about what he did at preschool and he could show me his toys. And so that’s sort of what got us through it, was a daily FaceTime visit.”

Petersen said that of all the options made available, FaceTime was the easiest for both her and her grandson.

Messenger Kids

Messenger Kids is a program operated through Facebook that connects a kid’s profile directly to their grandparents’ Facebook profile. However, with Messenger Kids, the free service gives parents oversight and control, with requirements about identity verification and approval of contacts.

There are also no ads, the children’s data cannot be sold or taken by Facebook and parents have oversight and control with requirements about identity verification and approval of contacts. Also children’s accounts are not considered full Facebook accounts, so they don’t show up on a search of Facebook.

“Messenger kids is our new device for communicating, if I want to talk to her,” said Joyce Carson, referring to

her 9-year-old granddaughter. “And if I want to talk to her, I know I have to message her and it has to go to her mom, and her mom has to know who’s calling. So they’ve made it really safe.”

Available on Messenger Kids is the ability to either send written messages or video chat, create kid-friendly filters, reactions and sound effects that make video chats with friends and family even better.

Caribu

Heralded as the top app for grandparents and their grandkids, Caribu uses video calls to connect families with education and entertainment.

Caribu has been named one of TIME Magazine’s Top 100 Best inventions of 2019, and allows users to search by age group, grade level, fairy tales, animals, art, cooking and more.

Since being recognized by TIME, the small startup based in Miami has exploded onto the national scene, especially due to social distancing requirements.

The app, which is free to download and connects grandparents with their kids via video conference, has been able to expand its library to include thousands of children’s books, puzzles, games and coloring sheets.

Caribu also promises that there are no in-app targeted advertisements or

Three of the largest streaming options for kids have now unveiled apps that allow for a relatively new idea: Watch Parties.

Watch parties largely evolved out of the COVID-19 pandemic, with people of all ages wanting to join one another in family and/or friend groups to watch movies and shows together but remain socially distanced.

Through extensions on your browser or in your app, watch party “attendees” can join a private virtual room together and watch as the app plays the movie or program on your screen simultaneously to everyone else’s screens in their own homes.

While some apps only allow for text chats, others, such as Disney Plus’ app “Groupwatch” allow you to send little emojis or reactions to key moments in the movie you are watching together.

In addition to Disney Plus, Netflix has introduced “Teleparty,” and Hulu introduced “Hulu Watch Party.”

For more information, visit each company’s respective websites and learn how you can be holding family movie night again.

Zoom

Zoom, a free service for at least the first hour or so, allows large groups of families and/or screens to come together and chat with one another. Through the use of video conferencing, invites can be sent out and conversations with multiple people accessed via a phone, tablet or computer.

“A lot of families are using Zoom to go on … for family gatherings and family meetings. I think for families that have more children or grandchildren than us, they are all getting together (through Zoom), said Carson.

To download or learn more about Zoom, visit zoom.us. 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 7

N E W S F E AT U R E

No fads, just building just building

healthy lifestyles

By Tammy Murga Signal Staff Writer

E

very year, millions make resolutions to better their overall health and fitness by trying the latest fad diet or workout — but those goals are sometimes exhausted and abandoned even by the end of February, if not sooner.

Santa Clarita Valley fitness and wellness experts are very conscious of this burnout, which can ultimately lead those on the right path to drifting away from turning fitness fads into healthy lifestyles.

But shaping your personal goals is not impossible. You don’t have to wait for a new year to kickstart the process. It just takes looking at things from a different perspective, according to Andy Leskin, a master trainer at Henry Mayo Newhall Hospital Fitness and Health.

Defining what it means to be healthy

Healthy living can mean different things to different people. For some, it’s all about fitness, while others associate it with having their mental health in balance or the absence of illness.

The World Health Organization says health is “complete physical,

mental and social well-being — and not merely the absence of disease or infirmity.” The key, according to the experts, is to find a balance rather than focus too much on one or the other.

Consider factoring in what social ties can mean for your health, too, especially amid a yearlong pandemic with lockdown waves and ongoing restrictions. Kaiser Permanente’s “Thrive Together” campaign, for example, focuses on the balance of helping one thrive “in mind, body, and spirit,” which encourages people to stay socially connected while practicing physical distance to help stop the spread of COVID-19.

Tip Consider these tips from Kaiser Permanente on how to ease virtual communication: • Create a safe space. Whether on video chat, phone, or text, try to create an environment where everyone feels like it’s OK to open up.

Use reassuring language and make it clear that you’re ready and willing to listen.

• Be vulnerable. Talk about how you’re feeling upfront. If you’re honest about your struggles, you can help encourage others to open up about theirs.

• Check in often. Ups and downs are

Attendee Mayte Razo does weighted squats as she works out under pop-ups in the parking lot at Hard Core Fitness Boot Camp in Santa Clarita in July. Healthy changes in lifestyle often start with considering a new perspective, as well as a more honest look at your goals, according to the experts. PHOTO BY DAN WATSON / THE SIGNAL

normal, so check in with family, friends, and co-workers frequently.

Routine can be comforting, so set regular times to talk.

• Stay present. Focus on connecting and being present. If you’re on video chat, make eye contact and avoid doing other tasks. You’ll then be able to listen and show you care.

• Be ready to act. If you’re concerned, speak up. Asking someone if they’re considering hurting themselves doesn’t increase the likelihood that they’ll do it. It could save their life.

If you think someone is in danger, call 911.

Building habits

All too often, people talk about having a vision, but part of why it’s not accomplished is because the goal is too general, according to heart spe-

Master trainer Andy Leskin, standing, watches Victor Quiroz’ heart monitor on his phone as Quiroz works out on the arm-bike machine at Henry Mayo Fitness and Health in Valencia.

cialist Dr. Cynthia Thaik of the Holistic Healing Heart Center, which has locations in Valencia and Burbank.

“People have too vague a notion of what they want to achieve. So, they put out something like, ‘I want to be healthier’ or ‘I want to lose weight,’” she said. “It’s sort of saying, ‘I want to go South,’ as opposed to setting your GPS to San Diego, for example, because if you just want to go ‘South,’ you might end up in Mexico.”

“The reason people fail is that they set too lofty a goal, so then they become paralyzed because they know that they can’t achieve it,” she added.

Be clear about your intention, Thaik added. Leskin advises Henry Mayo clients to think about building a healthy lifestyle by substituting habits.

“You don’t just stop bad habits all of a sudden, you just substitute habits.

It’s about substituting it with a healthier one or up-leveling what you’re currently doing and then fully reducing bad habits,” he said.

See LIFESTYLE, page 18

8 · S U N D AYS I G N A L

F E B R UA RY 28, 2021

N E W S F E AT U R E

After day hiking, try backpacking in SoCal

By Tammy Murga Signal Staff Writer

T

he COVID-19 pandemic remains prevalent in much of everyday life so far in 2021, but for outdoors enthusiasts, there are adventure options galore that go beyond the local park or trail while still within close traveling distance.

Last year, many Santa Clarita Valley residents opted for day hikes across hundreds of acres that make up the area’s open space properties. These locations have specific rules and regulations, which include “no overnight camping” as properties are “closed from sunset to sunrise,” according to the city of Santa Clarita.

However, if you’ve crossed short day hikes off your list and are ready to take on a backpacking experience, Southern California has miles upon miles of forests and beach settings, as well as peaks reaching higher than 10,000 feet to explore, according to Jerry West, acting district superintendent for the California State Parks’ Angeles District.

First thing’s first, he said: Plan ahead and make sure you check the latest COVID-19 restrictions per county, the latest weather updates and any passes or fees you may need to cover before heading out on a backpacking trip.

“You’ll want to check websites for weather, as well as the latest health advisories. When you’re out there, just remember to follow (the Centers for Disease Control and Prevention) guidelines, such as maintaining distance from others, wearing face masks, and not gathering in groups of more than three other households,” he said.

Preparation is key

Now that you’re up to date on the latest weather forecast and health restrictions, you can begin packing your outdoor supplies for what could be a relatively easy or challenging trip, depending on your end goal.

West offers a quick list of items to add to your backpack: • Plenty of water and food • A trail map • Bird/plant identification books • Sunscreen • Insect repellant • Protective footwear and clothing, including a sturdy and comfortable hat Investing in quality gear will make your trips worthwhile, according to avid backpacker Ana Pereira of The Broke Backpacker.

“Don’t be a rookie and bring a brand new pair of hiking boots or too big of socks that give you blisters, use your smartphone as a flashlight, or pack a summer tent for the rain. (I’ve done all of this and then some.) Invest in quality items and you’ll find that the best hikes in California will only get better,” she said in January, regarding top hikes

in California for The Broke Backpacker’s website.

Time to hit the road

Backbone Trail If you enjoy hiking, a If you’re in search of vabackpacking trip might riety all in one location, be something worth the Backbone Trail oftrying in 2021, with fers 67 miles of wooded more availability and canyons, “rocket outcrop countless miles of trail spires, ocean vistas that into explore. SIGNAL clude the Channel Islands PHOTO and sweeping inland views to the San Gabriel Mountains and downtown L.A.,” according to the National Park Service.

“The Backbone Trail in the Santa Monica Mountains is only about 20 miles from downtown L.A. and there’s tons of stuff to do: rock climbing, mountain biking where it’s allowed, trail running and it’s also dog-friendly,” said West.

While day hikes are recommended, there are sev- er temperatures such as in the fall, winter or early eral campgrounds for overnight hikers, he added. spring to “make up for the lack of shade along the The Backbone’s highest point is 3,111 feet at trail.”

Sandstone Peak and Circle X Ranch, while its lowTo find out travel and camping updates, visit est point is at 25 feet, located at the Ray Miller visitcatalinaisland.com/update.

Trailhead and Point Mugu State Park, according to Crystal Cove State Park the Park Service.

Located off the Pacific Coast Highway, Crystal “We have smaller day trails, but the Backbone is the one that gives you that ‘point A to point B’ with Cove is one of Orange County’s largest remaining examples of open space and natural seashore, acan actual terminus like (the) Appalachian trail, but on a smaller scale. This is like our own Appacording to California State Parks. lachian trail in the Santa Monica mountains,” said It is made up of deeply wooded canyons, as well West. as tide pools and sandy beaches. Crystal Cove also It’s a good idea to choose your trail based on provides coastal and backcountry camping. Moro what you’d like to see, i.e. mountains views, ocean Campground, for example, offers 57 sites with vistas, etc. More information on how to plan such ocean views, 30 of which are suitable for tents. a trip can be found at nps.gov/samo/planyourvisit/ Three backcountry camps are located up a 3- to backbonetrail.htm.

4-mile hike. Trails in this area, which stretch across Trans-Catalina Trail at least 2,400 undeveloped acres, offer plenty of With five campgrounds along the scenic and space for hiking, biking and equestrian use, accordhilly terrain, the Trans-Catalina Trail offers outdoors enthusiasts 38.5 miles of multiple roads and ing to crystalcovestatepark.org. single-track trails to explore.

“The trails are busy during the day, but you can Hikers can trek up the highest elevation at 1,775 hike up and set up your camp after work and still feet, as well as the 1,200-foot Avalon Canyon on have time to cook dinner and watch the sunset.

Hermit Gulch Trail and travel two miles up the And as the sun goes down, the day-hiker (and 1,500-foot Silver Peak. mountain biker) crowds go with it, leaving you Trail conditions can range from uphill to downwith a pretty sweet view,” said devoted backpacker hill sections with little to no shade, and along your Jeff Hester on his hiker blog “SoCal Hiker.” journey, you might spot American Bison, Bald The park is located off Pacific Coast Highway beEagles and mule deer as they roam freely on the island. Catalina Island officials, however, advise to tween Corona del Mar and Laguna Beach, accord“never approach, taunt or disrespect wildlife in any ing to the park’s website. There’s access from I-5, 405 way,” according to the island’s official website. and 73. Pacific Coast Highway, Route 1, passes diOfficials advise planning your hike during coolrectly by the park. 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 9

F R O M T H E M AY O R

Celebrate ‘One Story One City’ this March

By Bill Miranda Santa Clarita City Mayor

“E

at Joy: Stories & Comfort Food from 31 Celebrated Writers” offers “an unconventional collection of intimate, in-depth essays with recipes celebrating the foods we eat to get through the dark times in our lives,” writes editor Natalie Eve Garrett in the introduction to her book.

Reading through “Eat Joy,” I laughed with the writers, felt sadness with them and was eager to try many of their recipes at the conclusion of the book. I am thrilled to welcome “Eat Joy” as the Santa Clarita Public Library’s 2021 One Story One City book selection.

The One Story One City program, sponsored by Friends of Santa Clarita Public Library, encourages discus-

sion between residents and promotes reading and learning through the celebration of one book every March.

I am excited for residents to delve into the book and take part in amazing Library programming planned throughout March to celebrate the story.

Before the One Story One City events and programs commence, check out a copy of “Eat Joy” from the Santa Clarita Public Library. You may also support our local Valencia Barnes & Noble by purchasing a copy of the book there. However, please note that the story is recommended for adults and not suitable for young readers under the age of 16.

As you read through the book, I encourage you to share your thoughts, reviews and perhaps recipe attempts on social media using #OSOC2021. Although we cannot gather together to discuss the book, I am looking forward

to reading through each of your book reactions and viewing your recipe pictures online.

One of the most exciting parts of One Story One City every year is the release of the events and programs scheduled throughout March. This year residents can look forward to submitting recipes for a digital Community Cookbook, browsing through comfort food-themed artwork in-person and online, taking part in a food trivia virtual family game night and much more.

Every “Eat Joy” event is curated to celebrate food, to explore our connection to food and to inspire residents to cook up delicious meals and treats of their own.

Additionally, the Santa Clarita Public Library will be offering free Grab and Go Kits every Tuesday in March, while supplies last, that will allow adults and families to complete crafting

activities at home.

Featured kits will give residents a chance to hone their skills in apron decorating, clay magnet making, wooden spoon decoupage and family cookbook creation.

All of the mouth-watering and fun scheduled events can be viewed at SantaClaritaLibrary. com/OneStoryOneCity. I hope each of you will pick up a copy of “Eat Joy” and make plans to get involved with some, if not all, of the exciting programming planned for March. What better way to bring a community together than through the love, enjoyment and celebration of food?

Mayor Bill Miranda is a member of the Santa Clarita City Council and can be reached at bmiranda@santa-clarita.com.

The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

TECHNOLOGY

Video job interviews are becoming more of the norm

T

he adage “there’s a first time for everything” has certainly rang true throughout the COVID-19 pandemic. Life as the world knew it changed during the pandemic, and as a result many people found themselves in unfamiliar positions and settings.

One unfamiliar position that job seekers had to grow accustomed to during the pandemic was interviewing via video conferencing apps like Zoom. Interviewing for a new job has long been considered a nerve-wracking experience, even for seasoned professionals.

That anxiety did not necessarily disappear during the pandemic, but it may have taken on a new form as applicants were forced to present the best, albeit virtual, version of themselves when interviewing.

Video interviews may become integral parts of the interviewing process in the future, as companies recognize how efficient video interviews can be. As a result, it can ben-

efit professionals to polish up on their video interviewing skills.

Dress the part Dressing for success still matters. Though in person interviews may not be in job seekers’ immediate futures, appropriate attire still sends the right message. Dress the part from head to toe, even if you expect to only be seen from the waist up. This saves you the embarrassment of being seen in sweat pants or other inappropriate attire should you unexpectedly need to stand up during the interview.

Beware of the background Make sure the background behind you during the interview is clean and appropriate. Zoom offers a curated list of virtual backgrounds that can help job seekers make a strong first impression. If an existing space is fine serving as a background, clean the

throughout the interview.

Sit in a brightly lit, quiet room A dark room may make it hard for interviewers to see applicants, and that can create a bad first impression.

Find a well-lit, quiet room, ideally one that is away from the hustle and bustle of the household.

area prior to the interview. This creates the impression that you are organized and attentive to detail.

Use a laptop or computer Smartphones have video conferencing capabilities, but it’s best to use a laptop or desktop computer when interviewing via video. Laptops and desktops are heavier and less likely to move during the interview and their screens are larger, giving job seekers a better view of the person they’re speaking with. If you must use a smartphone, keep the phone still

Use the mute button One of the more common issues to arise from the Zoom boom has been some users’ failure to realize their microphones are not muted. When interviewing for a job via video, remember to mute your microphone when you are not speaking. This ensures that no ambient noise from your home will affect the interview.

Such noise could adversely affect an interviewer’s opinion of you.

Interviewing via video conferencing apps is unchartered territory for many professionals. But a few tricks of the trade can help job seekers create strong first impressions.

(MC) 

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FOOD

M

F E B R UA RY 28, 2021

‘PROFFEE’

ornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. There is a new way to enjoy coffee that has grown in popularity, allowing you to get more out of your cup of joe.

The popular trend, known as “proffee,” got its name from a protein and coffee combination that adds nutritional benefits to coffee drinks. By adding a protein-rich option like Premier Protein 30g High Protein Shakes to your coffee, latte or cappuccino — hot or iced — your cup can provide you with up to 30 grams of protein and 24 vitamins and minerals, including antioxidants vitamins C and E that help support a healthy immune system.

For those looking to make their own proffee, a Chocolate Latte is as simple as it is nutritious. Basic in the best way, you can enjoy the benefits of coffee, but with protein, vitamins and the addition of delicious chocolate notes. Or, for another warm coffeehouse-style option, you can take advantage of the many health benefits of curcumin and turmeric in a Golden Turmeric Vanilla Protein Latte. A sprinkle of pepper may sound odd, but the pepper can improve your body’s absorption of the turmeric.

To learn more, visit premierprotein.com. (Family Features) 

The effects of caffeine on the body

I

ndulging in a morning cup of coffee is a beloved ritual for millions of people across the globe. The rich, bold flavor of coffee has created devotees in all corners of the world, all the while laying the foundation for a lucrative market.

Researchers have studied the effects of caffeine on the human body to great extent. Many studies have concluded that modest consumption of caffeine is safe for healthy adults. In fact, the Mayo Clinic notes that up to 400 milligrams of caffeine per day, which is just about the amount of caffeine in four cups of brewed coffee, appears to be safe. But adults may want to learn more about the effects of caffeine on their bodies as they try to determine just how much they should consume each day.

According to the Heart Foundation NZ, most studies that examined the potential correlation between heart disease and coffee intake found no association between the two. In fact, the Heart Foundation NZ points out that plant sources of caffeine like coffee provide a host of other compounds and nutrients, including antioxidants, that can positively affect heart health.

Adults who consume caffeine should always do so in moderation and only after giving due consideration to the many ways that caffeine can affect their bodies. (MC) 

Add protein and immune health-supporting benefits to boost your coffee

Chocolate Latte

Chocolate Latte

1/2 cup hot brewed coffee or 2 shots espresso 1 Premier Protein 30g High Protein Chocolate Shake 2 teaspoons cocoa nibs 1. In large 14-16-ounce mug, prepare espresso or coffee.

2. Pour chocolate shake on top to combine.

3. Top with cocoa nibs.

Nutritional information per serving: 203 calories; 6.4 g total fat; 2.4 g saturated fat; 0 g trans fat; 20 mg cholesterol; 189.6 mg sodium; 7.7 g total carbohydrates; 4 g dietary fiber; 1.1 g total sugars; 30.9 g protein; 6 mcg vitamin D; 23 mg vitamin C; 3.8 mg vitamin E; 650 mg calcium; 3.5 mg iron; 538 mg potassium. (Family Features) 

Golden Turmeric Vanilla Protein Latte 1 Premier Protein 30g High Protein Vanilla Shake 2 shots espresso 1/2 teaspoon turmeric 1/4 teaspoon cinnamon 1 dash black pepper 1. Froth vanilla shake using frother on warm setting. If you don’t have a frother, simply shake in container 45 seconds, pour into mug and microwave 45 seconds.

2. Add espresso to 14-16-ounce mug then top with frothed shake, turmeric, cinnamon and black pepper; whisk to combine.

Nutritional information per serving: 171.3 calories; 3.3 g total fat; 0.5 g saturated fat; 0 g trans fat; 20 mg cholesterol; 238.6 mg sodium; 6.6 g total carbohydrates; 1.7 g dietary fiber; 1.1 g total sugars; 30.1 g protein; 6 mcg vitamin D; 23 mg vitamin C; 3.8 mg vitamin E; 650.2 mg cal-

cium; 2.5 mg iron; 348 mg potassium. (Premier Protein) 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 1 1

R E S TA U R A N T S

Local restaurants now open for outside dining

D

ining out opens doors to new cuisines and gives people some time off from preparing meals at

home.

The National Restaurant Association says that the restaurant industry brings in around $800 billion in sales each year, providing jobs for 14.7 million people. In fact, restaurant workers make up 10% of the American workforce.

Line cooks, bussers and servers work hard, and many do so for low pay. According to the employment salary comparison source Glassdoor, restaurant servers typically earn an average of $21,000 per year. The jobsearch site Indeed says some servers earn $10.70 per hour, and most rely on tips to make ends meet. When dining out, diners should prioritize etiquette and friendliness, which can make restaurant staff feel respected and appreciated.

Make reservations If possible, or if it’s a requirement on busy nights, take

the time to make a reservation. Reservations help establishments ensure they will have enough staff on hand to meet customers’ needs, which can lead to better service. Show up on time or even a few minutes early.

Put your phone on silent Just because someone can reach you at all hours of the day doesn’t mean you should always answer a call or text.

Staring at the screen or talking on a call is not only rude, it also can delay table service, which may cause a trickle-down effect that affects others’ dining experiences.

Don’t make a scene If you find a foreign object in your food or need your steak cooked to a different temperature, signal the server and handle the situation discreetly. He or she has no control over the quality of the food or how long it takes to prepare it.

Know when to leave the kids home Children should be taught proper restaurant etiquette, but not at the expense of other diners or the restaurant

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staff. Inquire if a restaurant is family-friendly before booking a table.

Start the kids in family-friendly places and gradually move up to fine dining as they prove themselves capable. If a child has a meltdown, go outside or get the food to go.

Tip accordingly It is customary for diners to offer a gratuity to their wait servers, and in poor taste to withhold a tip, especially in these

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times. It is in poor taste to withhold a tip, even if service was not up to par.

If service is subpar, it’s still proper etiquette to leave a tip and then voice any concerns with the manager. Even if a server is not up to snuff, tips may be pooled and are typically shared with bussers or even kitchen staff.

Proper etiquette while dining out can make for a more enjoyable night for all involved. (MC) 

We Are Open for Outdoor Seating and Pick-Up 4pm to 9pm Tuesday – Sunday (661) 251-0557

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F E B R UA RY 28, 2021

SENIORLIVING

Tips for seniors to travel safely

Untreated hearing loss is bad for your brain Hearing is a brain activity Your ears receive sound, but it’s your brain that makes sense of it.

Hearing loss causes sensory deprivation The auditory part of your brain needs sound stimulation to stay sharp. Even mild hearing loss understimulates the brain.

Use it or lose it If hearing loss is left untreated, auditory pathways can stop working because they’re not being used

What can you do?

Hearing aids can help. But they will work better if you get your hearing loss treated sooner rather than later.

Schedule your FREE hearing screening today 661.200.0977

Nola Aronson’s Advanced Audiology is the largest diagnostic hearing center in Santa Clarita, and leader of advanced technology and invisible hearing solutions. We donate a portion of all our hearing aid proceeds to non-profits in our community.

Nola Aronson, M.A., CCC-A

scvadvancedaudiology.com 661.200.9470

23822 VALENCIA BLVD. | SUITE 103 | VALENCIA

O

ne of the perks of getting older is having more time to devote to recreation and traveling.

According to the U.S. Census Bureau, there are roughly 52 million people who are age 65 or older in the United States. With a $1.6 trillion total net worth, seniors spend more on groceries, pharmaceutical items and travel and leisure than any other demographic.

Age does not have to restrict one’s ability to travel, and with age comes experience and more opportunities to enjoy travel. Before taking off for parts unknown, men and women over 50 can take steps to ensure their excursions are as safe as they are memorable.

Consider risk The coronavirus pandemic has taught the world that situations can change rapidly. Before booking any travel, weigh the risks and the benefits of a trip. Determine if COVID-19 is spreading where you live or at your destination. Older adults have a higher risk for severe illness caused by the virus. Until you are vaccinated, it may be best to wait to travel.

Use senior-friendly services Seek out travel services that offer the best perks for older adults. Many travel providers no longer offer senior discounts, but they may offer other benefits, such as early boarding or assistance with traveling from gates to baggage areas.

Get travel insurance According to Liz Dahl, cofounder of Boomer Travel Patrol, a website featuring expert

advice geared toward the Baby Boomer demographic, travel insurance can be essential for older travelers.

Older travelers may be more at risk of falling or getting sick and some may need extra medication if travel is interrupted or delayed. Travel insurance can provide extra coverage for a relatively low price if something goes wrong.

Don’t advertise your absence It may be tempting to upload photos of your beachside vacation to social media as you are immersed in paradise.

Unfortunately, seniors tend to be targets for thieves because they are seen as vulnerable. Don’t make the job easier by advertising you are away from home. In addition, have a neighbor periodically pick up your mail and set lights on timers to give the impression you are home even when you’re not.

Share your itinerary Keep loved ones apprised of your general travel itinerary, especially if you are traveling solo, recommends AARP. Keep a mobile phone on you at all times.

Pack copies of important documents In the event paperwork is lost while traveling, request copies of prescriptions and/or statements of medical conditions from each physician and medical treatment center so you have a second set. Keep copies of your passport, driver’s license, insurance cards, travel tickets, and other documents as well.

Seniors have the ability to travel much more than other age groups.

Make the experience enjoyable by focusing on safety. (MC) 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 1 3

FITNES S The importance of continuing preventive care

P

rocrastination is not typically considered a good thing.

But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold became part of the new normal.

In an effort to reduce infection rates, public health officials with the Centers for Disease Control and Prevention and the World Health Organization urged people to limit their in person interactions with people outside of their own households. As a

result, many of the things people do on a regular basis, including seeing their physicians for wellness visits, were rescheduled.

It’s understandable that many people postponed preventive care and wellness visits during the pandemic, but it’s also potentially dangerous.

For example, researchers with the Health Care Cost Institute found that childhood vaccinations declined by roughly 60% in mid-April 2020 compared with 2019. Other screenings and preventive exams, including

mammograms, pap smears and colonoscopies, also declined by significant percentages during the pandemic compared to the previous year.

The National Center for Chronic Disease Prevention and Health Promotion notes the power of preventive care is undeniable. In fact, the NCCDPHP points out that, while chronic diseases are among the most common and costly of all health problems, they’re also among the most preventable.

Annual wellness visits and early de-

tection efforts like routine screenings for at-risk populations can uncover problems before they escalate into something more serious.

In addition, annual physicals, which are provided free of charge through many health insurance policies, provide great opportunities for doctors to advise patients on their overall health and how to improve it if exams and blood work turn up any red flags.

See CARE, page 20

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F E B R UA RY 28, 2021

H E A LT H & F I T N E S S

Insight Treatment

F

or over 20 years, Insight Treatment has provided Intensive Outpatient Treatment (IOP) for teens, (13-18 years of age), struggling with mental health and/or substance abuse issues.

Whether the teen is suffering from a mental health disorder, such as depression, anxiety, trauma, or ADHD or is having behavior problems such as, self-harm, addictive behaviors, aggression, and isolation, we are here to support not only the teen, but the entire family. In addition to IOP, Insight also offers an Academic Day Program, where teens can complete their schoolwork under the supervision and guidance of our Academic Coordinators.

Insight’s fundamental belief is that teens need to feel they belong to a teen community. Teens will only really open up and express their emotional pain and challenges when they feel safe in a clinical environment.

We have therefore designed a fun and creative clubhouse environments where teens can relax, play games, and build positive relationships with peers. This environment has proved to be more conducive to fostering relationships versus a more traditional clinical setting in an office or medical building. Our large warehouse spaces also make it possible for us to continue in-person treatment during these unique times, with sufficient airflow and maximized space to maintain social distancing as we all navigate the COVID-19 pandemic.

Please call us at (888) 295-9995 to schedule a free initial assessment with our team. We are In Network with most private insurance plans. 

UCLA Health

U

CLA Health has expanded its services to offer uterine fibroid embolization in Santa Clarita A uterine fibroid is a noncancerous growth that occurs in the muscle cells of the uterus. These tumors typically do not spread to other regions of the body and are not dangerous. While some women do not experience symptoms, others have very heavy and prolonged bleeding that can be debilitating, as well as pelvic pain and abdominal enlargement.

Treatments for uterine fibroids can range from monitoring the fibroids or administering medications to relieve the symptoms, to more invasive approaches, such as myomectomy and hysterectomy.

Uterine Fibroid Embolization (UFE) or Uterine Artery Embolization (UAE), is a minimally invasive procedure where an interventional radiologist guides a catheter into the uterine arteries using real-time imaging and then releases tiny particles to block the blood flow to the fibroid tumors. In majority of the patients this can be achieved through a tiny incision in the wrist. The average proce-

MONA RANADE MD

dure time is 45 minutes and recovery approximately 2 hours. It is safer and easier than a traditional surgery procedure, with a shorter recovery time and fewer complications.

UCLA Interventional Radiology uses uterine fibroid embolization to treat both uterine fibroids and adenomyosis.

If you are suffering from symptoms of uterine fibroids or adenomyosis and would like to be evaluated as a candidate for a UFE, please contact us at (661) 253-5858. The Santa Clarita Imaging and Interventional Center is located at 27235 Tourney Road, Valencia, CA 91355. Mona Ranade, MD, Assistant Professor of Radiology, UCLA Health. 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 1 5

Nola Aronson’s Advanced Audiology

We’ve been providing the highest-quality hearing healthcare for more than 40 years. As Santa Clarita’s largest hearing diagnostics center we know how important your hearing is to your life, loved ones, work success, safety, and ability to stay in the game.

N

ola Aronson received a bachelor’s degree in Special Education from the University of Hartford in 1975 and taught until 1981 with many types of disabled children.

She then received her master’s degree in Audiology from California State University, Long Beach in 1982. Nola holds certifications of Clinical Competence from the American Hearing and Speech Association and the American Academy of Audiology. She is licensed by the state in audiology and hearing aid dispensing.

Advanced Audiology is the largest diagnostic hearing center in Santa Clarita, and leader of advanced technology and invisible hearing solutions. We also offer assistive listening devices to help you hear better on a phone, with TV, in meetings and in church.

Patients are treated as family and we pride ourselves on excellent listening skills. Our motto is “Give People More Than They Expect.” Take a look at our audiologist reviews and Google reviews to see why we are considered the best audiologists in Santa Clarita by our customers. Our group of audiologists (with over 60 years of combined experience) provide you with a unique solution to achieve the goal of improved quality of life through better hearing.

In a recent survey of 100 doctors and patients, it was reported: The office is knowledgeable, friendly, trustworthy and honest. They educate first and give you solutions not a sales pitch.”

Our experience in fitting hearing aids is what sets us apart.

Utilizing our exclusive ‘Exact Match Hearing Process™” you’re guaranteed to be happy with your results. We are Santa Clarita Valley’s official authorized provider for Facey and UCLA Health patients.

Voted 2020 Business of The Year by VIA, voted #19 of 51 Most Influential people in Santa Clarita in 2020 by The Signal, voted 2019 Business of the Year by SCV Chamber of Commerce, voted 2020 Best Audiologist by Elite Magazine, Voted Business of the Month by Senator Scott Wilk.

23822 VALENCIA BLVD SUITE 103 VALENCIA | 91355 | (661) 200-9470 | SCVADVANCEDAUDIOLOGY.COM

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F E B R UA RY 28, 2021

H E A LT H & F I T N E S S

Caring for your mental health in these times of uncertainty

By Jennifer Campoy, LCSW Insight Treatment.

D

uring times of adversity, we need to look for “silver linings” and tend to search for “lessons learned.” During the past year’s pandemic, the need for community support and hope is greater than ever.

Many thought leaders and psychologists have named what we are all feeling right now a type of “grief.”

This can be oddly comforting because it names the chaotic experience that is filled with the loss of normalcy and uncertainty about the future.

This past year has brought an increase in mental health challenges for all of us — being isolated from our loved ones, uncertainty about the present and the future, and economic stress that has threatened our sense of safety and security.

For families home schooling their kids, providing structure, encouragement and support while maintain-

ing their own jobs can stretch their bandwidth to a breaking point. It’s an extraordinarily vulnerable time.

We tend to like routines. So much uncertainty about the present and the future is bound to cause an increase in irritability, a shortened capacity to be there for our loved ones and heightened stress.

What I hear often in my practice is that people can make it through many challenging experiences as long as they know there’s a light at the end of the tunnel. We not only don’t know where that light is, we don’t yet know what our new “normal” is going to be. For some people the new normal is greater isolation or an extended period of time away from people they love.

We’ve also experienced greater restriction and deprivation — deprived of close contact with the people we love and meeting new people. Fewer outlets that keep us sane and balanced, such as going to the gym or

the movies. Paying attention to one’s mental health is paying attention to how the current circumstances are affecting our stress levels, our attitudes about the world around us, and how we are coping.

Are we snapping at others more than usual? Are we drinking in unhealthy ways? Are we isolating more than usual, watching too much TV or playing too many video games? Normal reactions to abnormal circumstances for sure, but not a place we want to live for the long run.

It is important to find meaning in suffering and adversity. However, we can be tempted to rush meaning and acceptance in order to avoid discomfort. So we need to learn to sit with our feelings of sadness, anxiety, and anger.

Paying attention to how we cope can address both the present and our greater need for meaning.

How stress affects us is unique to our personalities. Some people overeat in response to anxiety — they use food as a form of comfort. Some feel so stressed they don’t eat at all and gravitate more towards stimulants like coffee and sugar.

Maintaining a healthy, balanced diet can help to regulate blood sugar levels and also mood.

Find a routine for self-care. Estab-

H

lish a regular time for sleep with bedtime rituals, like showering at night to wash away the stress from the day, or reading or meditating to transition to a place of calm.

Stay connected to your loved ones — make contact, face-to-face via video if needed or an old fashioned phone call. Express appreciation for your children and family.

Move more and sit less. Make time for exercise and activity, even if it’s a daily walk with your pets. We need exercise to release all the unwanted stress and energy.

For children and teens, there is both confusion and frustration as life as they knew it suddenly changed.

Parents are their role model for how to cope with stress. Validate their frustrations and talk with them about their losses and their wishes for normalcy.

This is a time when our mental health is tested and the need for support and community is more important than ever. It is a time when we need to pay attention to how we are stretched and compromised. There is no shame or stigma in seeking therapy or outside help. Taking care of ourselves can help and is even necessary for taking care of the people we love. 

Heritage Sierra Medical Group, Concierge-Style Healthcare

eritage Sierra Medical Group is an award-winning primary and specialty care network serving the Santa Clarita Valley for 10+ years.

As a physician-owned medical group, our network emphasizes the importance of comprehensive and quality care by connecting you with a dedicated care team.

Your care team will develop a personalized care plan to optimize your health in: wellness, chronic condition management, lifestyle, nutrition,

movement and more.

For a thorough review of your health, experience in-depth diagnostic testing and analysis with our innovative technology.

Find the right provider for you with our Care Advocate team; they can assist you in matching you to your ideal primary care provider.

Heritage Sierra Medical Group, primary and specialty care with heart.

Take the First Step to Better Health At: heritagesmg.com/welcome | (661) 273-7346. 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 1 7

H E A LT H & F I T N E S S

Taking steps toward a healthier lifestyle

T

here isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine — good nutrition, adequate exercise and a daily supplement — and start down the path toward better health.

• Get at least 150 minutes of moderate aerobic activity every week. For best results, spread the time out over several days.

Plan a nutritious diet

• It’s important to keep in mind that when people are active, they produce more free radicals. The antioxidants found in supplements can help buffer the negative effects of the workout.

Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness.

Work to incorporate each step into your daily routine until you reach your goal of good health, and find more health-conscious tips at eLivingToday.com. (Family Features) 

The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It should be low in saturated fat, trans fat, cholesterol, salt and added sugar.

• Warm weather makes fresh produce more easily accessible. Eat more fruits and vegetables by setting freshly washed and prepared produce on the kitchen counter or at eye level in the fridge. At every meal, make sure half your plate is made up of fruit and vegetable servings.

• Do strength training exercises at least twice a week. Lifting weights builds muscle, which means the body burns more calories — even at rest.

• One-fourth of your plate at every meal should be made up of grains, such as wheat, rice, oats, cornmeal or barley. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.

• The remaining one-fourth of your plate should be lean or low-fat cuts of

meat, plant-based protein or seafood.

Get regular exercise

The Department of Health and Human Services recommends an adequate amount of exercise every day. This guide can point to the right amount of exercise to add to your schedule:

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F E B R UA RY 28, 2021

H E A LT H & F I T N E S S

LIFESTYLE

Continued from page 7

Tip Want to be healthier on a nutrition level? Be specific. Start with breakfast. For example, Leskin suggests that if you’re a donut and coffee person, substitute the donut for a piece of fruit or bread with almond butter.

“Let’s do that for a week. Don’t worry about lunch or dinner; just introduce healthier options during breakfast,” said Leskin. “It typically takes 21 days to develop a good habit. After three weeks, that change is ingrained and you won’t miss the old stuff. Now let’s look at lunch, and so on.”

Make a confident statement

Confidence goes hand in hand when shaping your personal goals.

Leskin suggests making a confident statement, which helps not only with motivation but also in identifying a more specific and realistic objective.

Make a confident statement at the start of the week, he suggests.

“You can start by saying, ‘I am 100% confident that I can substitute that coffee with almond milk three times a week. I am confident that I will have almond milk on Mondays, Wednesdays and Fridays,’” he said.

“You have to be very specific about what that is and you want to make sure that it’s also doable.”

Tip Pair your confidence in being able to create change with “one-degree shifts,” said Thaik.

“One-degree shifts are small, definable goals that you know you can tackle. Let’s say you are going to introduce one vegetable that you’ve never tried before once a week,” she said. “That’s something minor but for someone who doesn’t eat vegetables that one-degree shift is huge. You want to do it habitually and not do anything again for the

next two months.”

Having shared intentions

Jump-starting a healthy lifestyle is not always an easy feat. It’s easier when you have others supporting you and sharing the same goals, according to Thaik.

The Holistic Healing Heart Center holds a 12-week collaborative where groups of clients get together — via Zoom during the pandemic — to “collectively set intentions.”

Tip With a group of friends, try to set a goal you can each help each other achieve.

“Say, with three other friends, for a week, you’re going to try time-restricted eating and you’re going to eat within an eight-hour window. Then you can all text each other and say, ‘Hey, how’d you do?’ and you’ll say, ‘I caved in at 10 o’clock.’ And so, then you’ll try for 11 tomorrow. So, there’s power in group intention and support.”

Blocking out distractions

When it’s time to focus on a workout, cooking, or any task that is geared toward your goal, Leskin advises getting rid of any distractions for that moment alone.

“If a client is stressed out, I say to drop it off at the door and that for the next hour of working out, it’s ‘you time,’” he said. “Give yourself that permission to escape all of that stress.

Focus on what you can control, especially during these days where we still have restrictions because of COVID.”

Getting down to specifics

Harvard Medical School suggests breaking down large goals into smaller, manageable tasks as such: Take a 10-minute walk • Find your comfortable walking shoes or buy a pair.

• Choose days and times to walk, and

then pencil this in on the calendar.

• Think about a route.

• Think about possible obstacles and solutions. If it’s raining hard, what’s Plan B? Perhaps 10 minutes of mixed marching, stair climbing, and jumping rope before dinner. If you’re planning to hop off the bus a few stops early and walk the rest of the way home, what could you do?

Drink more water, less soda • Find your water bottle or buy one.

• Wash out the bottle, fill it up, and put it in the refrigerator at night so that it’s ready to go in the morning.

• Put a sticky note on the front door, or anywhere to remind you to take the water bottle with you.

• During work, take a break in the morning and one in the afternoon to freshen up the water bottle. This is a good time to notice how much or little, you’re drinking.

• When you get home from work, scrub out the water bottle for the following day and repeat.

Track your budget for a month • Every night, put all receipts and paid bills in an envelope placed in a visible spot.

• Choose one: a) buy budget-tracking computer software, such as Quicken or QuickBooks; b) buy a similar application for your smartphone; c) use a debit card for every purchase; d) tuck a notepad somewhere to record all purchases.

• Follow instructions to load software on a computer, or application on a phone, if you’ve chosen to use it.

• Schedule 30 minutes at the end of the two-week mark to go over expenses to identify low-hanging fruit to trim. Sort expenses into categories first (rent or mortgage, utili-

Kim Brown, a registered dietitian and nutritionist, presents a health combination of foods for Diabetes Prevention Program at the Henry Mayo Fitness and Health Center in Valencia.

Henry Mayo Newhall Hospital has a number of resources and a wealth of information at HenryMayo.com. PHOTO

BY DAN WATSON / THE SIGNAL

ties, groceries, entertainment, etc.).

Consider what categories to trim.

Set a goal to reduce or eliminate some of these expenses (For example, cut out 5% of spending across the board or in one category, ride a bike to work rather than paying commuter fees, or make your coffee rather than buying it).

• At the end of the fourth week, review all spending categories and add up the money you’ve saved.

Decide on an appropriate reward — maybe spending half the money, spending time in a pleasurable pursuit or just basking in praise for a job well done. 

F E B R UA RY 28, 2021

S U N D AYS I G N A L · 1 9

H E A LT H & F I T N E S S

The health benefits of yoga

H

ealth-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health, yoga remains a highly effective way to take care of the human body.

Despite its age, yoga has not been studied extensively by medical researchers. According to the National Center for Complementary and Integrative Health, many studies looking into the health effects of yoga have included only small numbers of people and have not been of high quality.

As a result, the NCCIH can only say that yoga shows promise in regard to helping people manage or overcome certain health issues, but not that it has been proven to do so.

A 2004 comprehensive review of yoga’s use as a therapeutic intervention published in the Journal of Physiology and Pharmacology indicated that yoga targets unmanaged stress,

which has been linked to chronic disorders like anxiety, depression, obesity, diabetes, and insomnia.

The NCCIH notes that research has suggested yoga can: • Relieve low-back and neck pain • Relieve menopause symptoms • Help people manage anxiety or depressive symptoms associated with difficult life situations • Help people quit smoking • Help people who are overweight or obese lose weight • Help people with chronic diseases manage their symptoms and improve their quality of life.

It’s important that anyone considering making yoga part of their health care routines recognize that there are various forms of yoga, some of which are more physically demanding than others. So it’s best if individuals speak with their physicians before trying yoga so they can find the type that aligns best with their current levels of fitness. (MC) 

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F E B R UA RY 28, 2021

H E A LT H & F I T N E S S

The importance of rest

R

egular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases such as heart disease and diabetes. Routine exercise can improve mood and potentially delay the onset of cognitive decline.

As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise. According to the U.S. National Library of Medicine, rest is an important part of training. Without ample rest, the body does not have time to recover before the next workout.

Committed athletes may have a hard time recognizing when they are pushing themselves too hard, and the line between perseverance and overdoing it can be thin. But it’s vital that athletes learn to recognize the signs that suggest they’re exercising too much. The USNLM notes that the following are some signs of over-

doing it with an exercise routine.

• An inability to perform at your established level • Requiring longer periods of rest between workout sessions • Feeling tired or depressed • Difficulty sleeping • Feeling sore muscles or heavy limbs • Suffering overuse injuries such as runner’s knee, achilles tendinitis, shin splints and plantar fasciitis The USNLM urges anyone experiencing these symptoms to rest completely for between one and two weeks. After that period of rest, the body should be fully recovered.

However, if any of these issues linger after two weeks, seek the advice of a health care provider.

Rest is as vital to an effective exercise regimen as proper technique, ensuring the body has ample time to recover and reducing the risk of overuse injuries. (MC) 

CARE

range an appointment.

Continued from page 13

Visiting a doctor during the pandemic

As vital as preventive care can be, it’s understandable if people are hesitant to visit their doctors during the pandemic. But patients can take certain steps to calm their nerves about booking preventive care appointments during the pandemic.

• Schedule telemedicine appointments.

The number of telemedicine appointments has skyrocketed during the pandemic. While the transition from predominantly in-person appointments to telemedicine might have been a reluctant and rocky one at the start of the pandemic, many doctors’ offices have since firmly established their telemedicine protocols.

The Mayo Clinic advises patients who have not yet tried telemedicine to contact their doctors’ offices to ar-

• Inquire about office procedures.

Doctors try to keep patients healthy, not get them sick. Various medical organizations, including the American Academy of Family Physicians, have provided thorough checklists to help physicians prepare their offices to welcome patients during the pandemic.

Patients can ease their concerns by contacting their doctors’ offices and asking them about their pandemic-related protocols.

• Don’t hesitate to make requests.

There’s no such thing as being too safe from COVID-19, so patients can work with their doctors to calm their fears even further. Ask to pay copays over the phone and request that the front desk call you when the doctor is ready so you don’t have to sit in the waiting room.

Preventive care is an important component of health care, even during a pandemic. (MC) 

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Dr. Harleen Grewal, DDS

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Dr. Harleen completed her dental education (DDS) at the University of Southern California, where she was recognized on the dean’s list.

She completed her Residency and received her specialty certificate in pediatric dentistry from Lutheran Medical Center in Holyoke, MA. Being a Board Certified Pediatric Dentist and having 2 children of her own, Dr. Harleen understands the importance of making children feel comfortable and look forward to their dental visits. A clean and organized dental office can do wonders for calming anxiety and fear.

Her primary goal is to make every visit to the dental office as friendly, streamlined and convenient as possible.

Dental care can often be intimidating for children. Dr Harleen`s comprehensive approach is focused on more than simply providing exceptional care. We are focused on educating parents and children about oral hygiene, treatment techniques, and preventative options.

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The practice was founded on the belief that vitamin and nutrient infusions can transform health and wellness. Clients can choose from a wide range of infusion options, ranging from treatments to support immunity, detoxification, energy, hydration, fitness, weight loss, digestive health, and more. The providers can even create a customized cocktail to address specific needs.

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2 2 · S U N D AYS I G N A L

F E B R UA RY 28, 2021

HOME

Choosing the right lighting for inside your home

L

ighting in a home serves both practical and aesthetic purposes. It’s easy to maneuver around a well-lit home, reducing the risk of slips and falls, and the right lighting can help homeowners create their desired ambiance, which typically changes depending on which room you’re in.

When choosing lighting for their homes, homeowners must walk a fine line between appearance and functionality. A fixture in the foyer that instantly impresses visitors likely won’t prove as awe-inspiring if it’s installed in the living room.

When choosing lighting for a home, some general rules about what works in each room can help homeowners make the most informed decision.

Kitchen

Kitchens are often the busiest room in a home, so lighting here can be especially important. A kitchen often benefits, both practically and aesthetically, from different types of lighting. For example, pendant lighting above kitchen islands can make meal preparation easier and safer, but such lighting likely won’t work in breakfast nooks and informal dining areas in the kitchen. Recessed lighting works best in such areas. In kitchens with no island, under-cabinet lighting can be used to illuminate

making them a budget-friendly option for homeowners whose living rooms are multi-purpose spaces. Recessed lighting also works well in living rooms, especially ones with low ceilings. That’s because recessed lighting is installed into the ceiling, meaning it does not take up any visual space in the room. That can help living rooms feel bigger.

Bedroom

countertops and simplify meal preparation.

Living room

Adaptability also is important in the living room, where homeowners may host anything from movie nights to book clubs to parties for the big game.

It can be a tall order to accommodate such a wide range of activities, and many homeowners come down to deciding between recessed lighting and track lighting. If the living room currently has neither style, homeowners should recognize that it will cost considerably less to install track lighting than recessed lighting. Better Homes & Gardens notes that flexible track lighting provides ambient, task or accent lighting, and track lights can even be moved to change lighting schemes at any time,

The home improvement experts at BobVila.com note that bedroom lighting should provide enough light when getting dressed, but also be able to be toned down as residents prepare for their bedtime routines. Both portable and installed lighting can be used in bedrooms to serve these various functions.

Recessed fixtures that dim can ensure there’s ample light to get dressed in the morning, but they also can be dimmed at night as residents try to get ready to sleep. Portable nightstand lights can make it easier for couples sharing a bedroom, allowing one person to stay up and read while the other goes to sleep.

Homeowners have many options and many needs when choosing lighting for their homes. A professional consultation with a lighting expert or interior decorator can help homeowners find lights that provide both practical and aesthetic appeal.

(MC) 

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S U N D AYS I G N A L · 2 3

GARDENING

This is a good time to focus on your fruit trees

By Jane Gates Signal Staff Writer

A

lthough we are prone to occasional frosty nights in the winter months, this time of the year can offer some of the most productive and comfortable conditions to work outdoors. There are few insects to bother you and the sun is milder, so you are less likely to have skin damage or overheat while doing strenuous work.

General tips

Do keep in mind that the soil structure is also impacted by rain. Avoid working wet soil since it will compact and the helpful air pockets between particles will be compressed. Gooey mud-prints tracked indoors are not much appreciated, either. The clay soil that is dominant in most of Santa Clarita is particularly sticky.

Use the cool weather to clear, clean and prune. Chop trimmings small for composting. But expect the speed of composting to slow down or even stop when the thermometer falls under 55 degrees F. Wear layers so you can stay comfortable as your body heats up or cools down depending on how much effort you are expending. In our area air temperatures can heat up and cool down in minutes when the sun shines or ducks under a cloud. It is easier to have your clothes in layers than to keep stopping your work to go change.

Wear gloves

Focus on fruit trees

We’re coming to the last chance for major pruning of woody shrubs and

Fruit trees are as decorative in bloom as any ornamental flowering tree, but they offer delicious fruit, too! PHOTOS BY JANE GATES / THE SIGNAL

evergreen fruit trees growing in the milder regions, try using a lighter fine oil spray made for leaf contact. Most of these treatments are all-natural and organically acceptable.

It is best to spray when winds are not blowing. Coat the whole tree from branch tips to base. Some fruit or nut trees can also be sprayed after bud drop. Do a little research into the needs of your specific kind of fruit tree(s). Always read all spray labels and follow directions carefully.

Weather and timing are critical for fruit spraying to be most effective.

Proper winter spraying of fruit trees can make the difference between beautiful, fruitful trees and struggling, nonproductive trees. Sometimes these treatments can even save a tree’s life.

So, now is a good time to work in the garden. And, it’s an important month to tend to fruit and nut trees.

Many of these trees are highly decorative in spring when blooming and in autumn when leaves can color up.

They come in a convenient range of

sizes from small shade trees to little miniatures, — some can even be clipped to cover walls as an espalier.

Not only are they colorful, versatile and adaptable to our weather conditions, but they offer fresh, healthy edibles.

For more information about gardening in the Santa Clarita Valley, visit Jane Gates on YouTube at https://you tube.com/user/Janieg8s. 

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Hands become chapped and damaged even easier in cool tem­per­atures.

Factor in the abrasion of work and occasional garden cuts and scratches and you’ll save a lot of discomfort with little effort by wearing gardening gloves.

Use cold, windy or rainy days to garden inside. Look through books for garden ideas. Surf paper and internet catalogs for the most recently introduced items or to find old favorites.

trees. We are at the end of February and beginning of March. Most of these plants will already be sprouting into active growth — meaning they can be more easily damaged with active sap flowing.

If you are planting new trees, do it soon before they start to bud out. Fruit and nut tree varieties should be selected for your micro-climate. They all have different needs.

Equally, fungal infections and insect pests have favorite areas and favorite host trees. For example, in warmer coastal parts of Los Angeles, citrus trees fall easy prey to scale, whitefly and mealybug. In others areas, black rot can eat into the limbs of stone fruit trees (plum, apricot, nectarine, etc.).

Fire blight can turn branches of fruiting and ornamental pears black just about everywhere. And leaf-rollers and aphids can attack a whole assortment of fruit trees in warm winter climates where they are not killed off by frosts.

Our area is now vulnerable to all of these since the climate has changed and our temperatures in winter are mostly 5 to 8 degrees warmer at night than they used to be a little over a decade ago. The warming has allowed many of these pests to overwinter and start infesting more and more fruit trees.

Just as you have a lot of choices with tree cultivars, you also have a wide range of tree protecting winter sprays. There are plenty of commercial products for sale, but I prefer to use the organic or old fashioned remedies that are less toxic and work as well — if not better. The best sprays to use in the winter are the dormant oil sprays, usually lime-sulfur or copper-sulfate. These sprays will help suffocate over-wintering insects and discourage fungal infections. Try to spray trees as soon as you can after leaf drop and, ideally, spray every three to four weeks until the flower buds swell.

Sprays can harm pollinating insects, so avoid any treatments while trees are in bloom. Do not use lime in any form on apricot trees — especially after they bud up — since they are lime sensitive. For more sensitive and

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F E B R UA RY 28, 2021

PETS

How heartworm affects household pets

P

perhaps due to the smaller number of worms in infected cats than in infected dogs. Various tests may be needed to determine the likelihood of heartworm infection in cats, but such tests are not always conclusive. But potential warning signs of heartworm in cats include coughing, respiratory distress and vomiting.

ets are beloved members of many families. So it’s no surprise that so many pet owners place such a great emphasis on raising healthy pets, often going to great lengths to provide nutritious foods for their furry friends and protecting them from a host of dangers, including heartworm.

What are signs of heartworm in dogs?

What is heartworm?

The American Veterinary Medical Association notes that heartworm is a serious and potentially fatal disease caused by a parasite that primarily infects dogs, cats and ferrets. According to the American Heartworm Society, the heartworm is one foot in length and lives in the heart, lungs and blood vessels of affected pets.

Heartworms can cause severe lung disease, heart failure and organ damage.

Are all cats and dogs vulnerable?

According to the AVMA, all dogs are susceptible to heartworm infection. Indoor and outdoor cats also are vulnerable to heartworm infection.

The AVMA notes that heartworm is spread from animal to animal via mosquitoes, which can easily get into homes, potentially biting pets, including indoor house cats.

Do cats and dogs infected with heartworm react differently?

The AHS notes that heartworm manifests itself very differently in cats than it does in dogs. In fact, dogs with heartworms whose conditions have not yet been treated may have several worms in their bodies, while cats with heartworms typically have three or fewer worms and may not have any adult heartworms.

What are signs of heartworm in cats?

The AVMA notes that diagnosing heartworm in cats is more difficult than diagnosing it in dogs,

The AVMA indicates that dogs may show no signs of illness if they were recently or mildly infected with heartworms. Signs may only develop when the worms reach adulthood. Dogs may cough, become lethargic, lose their appetites, or experience difficulty breathing. In addition, the AVMA indicates that dogs with heartworm infections may tire rapidly after only moderate exercise.

Is heartworm preventable?

The good news for pet owners and their pets is that heartworm is entirely preventable. Various preventive medicines are available, and pet owners can speak with their veterinarians to determine which product is best for their pets.

Heartworm is a serious yet preventable disease.

Pet owners who suspect their pets are infected with heartworm should report those suspicions to their veterinarians immediately. (MC) 

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S U N D AYS I G N A L · 2 5

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

‘What’s in a Word’ family game for the family

By Donna Erickson Signal Contributing Writer

W

hat do you think of when you hear the word “table”? In your mind, do you see the large rectangular piece of furniture in your kitchen? Your fourth grader might picture a multiplication chart, and your sixth grader a list of contents at the beginning of a book.

Each person’s frame of reference develops from a perception of things based on the information we know and the things familiar to us.

In a typical family, it’s not unusual to find one person’s frame of reference totally opposite from another’s, which often leads to the familiar, “I don’t understand where you’re coming from!”

Here is a fun word game to help the whole family appreciate differences in perception.

Give each family member a piece of paper and a pencil, and five minutes to write down all of the pictures that pop in his or her mind when a particular word is heard. Then compare lists.

For example, try the word “copy” and see what comes up. Did you write that it means to duplicate on a machine? Maybe grandmother wrote copy means to draw, trace or write the same thing over.

If dad is a newspaper writer, copy is the words or manuscript he writes.

If mom is a police officer, to copy means to understand.

Or, think of the various meanings of the word “key.” In addition to figuring out “key” meanings to this game, one person might be dreaming of the warm weather in the Florida Keys this time of year, while another who plays an instrument thinks of the musical key of a favorite song. A key to a road map helps understand its symbols,

and a car key gets you on the road.

Discuss factors that may have made your definitions different, such as the person’s age, work or school environment. Continue with other words.

As you become more aware, encourage your children to explore the difference in cultures of people in the community, whether they embrace a religion different from yours, speak a language other than English or come from another country.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page.

Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2020 Donna Erickson Distributed by King Features Synd.

2 6 · S U N D AY S I G N A L

Opinion

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Equal Bashing Deserved This is in the category of “two wrongs don’t make it right.”

Conservatives: People whose injustices gave birth to liberals.

Liberals: People who react to injustices with equal and opposite injustices.

Note to conservatives: Stop giving liberals reasons to react.

Note to myself: Bash liberals and conservatives equally.

Arthur Saginian Santa Clarita

Overreaction to COVID-19 Editor’s note: This letter was submitted before the outdoor dining ban was lifted.

You can sit and eat for hours at your tray table, just inches from strangers on an enclosed plane with no ill effects, but you can’t sit alone at an outdoor table in an L.A. County park or restaurant.

And all this over a germ with a 99.74% recovery rate and an 80-year average fatality age for the tiny 0.26% that succumbs. Our ancestors would truly think us mad.

Rob Kerchner Santa Clarita

An Unprecedented Attack?

I would have thought that the multiday attack on the White House last summer during the Black Lives Matter “mostly peaceful” protests, when the president had to be evacuated by the Secret Service, might qualify (as unprecedented).

In my 75 years on this planet I cannot recall any such attack.

As for Mr. Joshua Heath (Jan. 26), apparently Rep. Mike Garcia’s obligations are to uphold Heath’s views of what is right and wrong or be called a moral coward. Mr. Heath appears undaunted by the fact that Congressman Garcia was following a statutory procedure, calling attention to issues Mr. Heath would rather not consider, and he equates the right to speak and debate in the halls of Congress with cowardice. Sad really, but par for the course, and part of the problem.

Stephen Maseda Valencia Submit a Letter to the Editor

F E B R UA RY 28, 2021

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

Mail to: Letters, The Signal, 26330 Diamond Place, Ste. 100, Santa Clarita, CA 91350.

Contact: Tim Whyte, Signal Editor Phone: 661-287-5591 | Email: letters@signalscv.com Mail: 26330 Diamond Place, Suite 100, Santa Clarita, CA 91350

E T H I C A L LY S P E A K I N G

In Search of Opinion and Logic

By David Hegg

B

y my count you, the faithful readers of the Signal, have put up with my column for almost 12 years. Through almost 600 columns, I have been privileged to put my opinions in print, and enter them into the marketplace of ideas.

As I sit at my computer writing, it occurs to me that I seldom give a thought to how my opinions land on the hearts and minds of those who take the time to read them. It isn’t that I don’t care about what others think, because I do.

In fact, that’s essentially why I write: to influence the thoughts of others.

But I am always mindful that this is an opinion column. I am not writing a research paper, or a legal brief. This isn’t a sermon, or some other form of proclamation designed to present arguments backed up by careful attention to authoritative sources.

And while opinion columns may influence thought, change minds, and even stimulate action on the part of the readers, they still only represent the opinions of the author, presented without the benefit of supporting documentation, authority, or precedent.

So, what is the purpose of opinion? Simply put, it is to get people thinking in ways that will foster conversations that matter. It once was the case that, from the earliest age, children were taught critical thinking skills. They were taught according to the classical educational model: grammar, logic, rhetoric. Together these were known as the trivium. Grammar, as the word suggests, pertained to the elementary things of any subject. If it were language, grammar consisted of learning the letters, the way words were put together, sentence structure, etc. If the subject were math, it meant learning the numbers, their relationships, and the basic structure of mathematics.

Next came logic. This section took what was learned in grammar and put it to use. It taught the way the elemental things could be put together to solve problems and was the primary place that critical thinking came into play. Certain uses of the basics just wouldn’t work, and in logic these inconsistencies were recognized and addressed. In so doing, students were taught not only to know, but also to think critically about how the world worked, how things went together, and what proved true or false. Along the way they also learned to recognize those patterns that just didn’t work. These were considered illogical and reckoned as foolish and even dangerous.

The last section of the trivium was rhetoric. In this stage of learning the students were instructed on how

to take the grammar and the logic and use them to teach or persuade others.

My interest here is in the middle section of logic. Because we have moved away from this classical model of early instruction, many today are unable to formulate logical thought patterns, and even less able to critique the thought patterns of others. This puts them at risk of accepting and adopting harmful ideas and conclusions They simply lack the discernment mechanism that can be so helpful in spotting error, refuting it, and turning more profitably to those ideas that are internally consistent, or logical.

One of the few places left where we can practice critical thinking is the marketplace of opinion. Fortunately, we have many arenas for this. Talk radio is a great example. I view it as a good learning experience to listen to the many pundits on both sides of the intellectual battle in order to sharpen my ability to discern truth from error. Do their arguments really stand up? Are they substituting robust language, sentiment and emotion for real evidence and logical conclusions? Does their conclusion follow from their arguments? Are they being irenic and properly representing their opponents? All of these used to be questions posed to school children as they were carefully taught to think logically.

Today our schools have gone down another path and whole generations are being loosed on society with little or no ability to take in arguments, synthesize their substance, recognize their weaknesses, and discern what is truthful from what is masquerading as such.

It is little wonder that our political process has deteriorated into a contest of sound bites and photo opps. We’re quickly losing our ability as a society to think critically, to evaluate truth claims and recognize when we’re being lied to. This column is but one grain of sand on the seashore attempting to offer opinions that can serve as an exercise in critical thinking, regardless of whether you agree with me.

That’s not the point. What matters is that you think, and you discern, and you do so logically. What matters is that we start thinking deeply about what truth really looks like, and how we believe life should be lived. If we don’t, I’m afraid we’ll wake up someday and wonder just how nonsense and error became the staples of public discourse.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

F E B R UA RY 28, 2021

SOLUTIONS

PUZZLES

S U N D AYS I G N A L · 27

CROSSWORD TIME

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