Sunday Signal March 28, 2021

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MARCH 28, 2021

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HOW BEING AWARE CAN HELP FIGHT CRIME

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M A R C H 28, 2021

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES

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FROM THE MAYOR

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4 5 6 7

Weekend home improvement projects Hop into spring with a clean, organized home Ways to keep Santa Clarita a safe city Curbing COVID’s financial impacts for single parents

8 Saddle up for a month of Western-themed events

HEALTH 9 9 Understanding the risk factors of colorectal cancer

ENTERTAINMENT 10 10 Modine is compelling in ‘Operation Varsity Blues’ doc

FOOD 11 1 1 Easter dinner with a side dip Slow-roasted Shoulder of Lamb with Cumin Seeds Easter Bunny Rolls with Spinach Dip

EASTER 12

S D A E H UP!

DISCONNECT FROM DISTRACTIONS. A SECOND CAN COST A LIFETIME.

1 2 Easter decorating fun for the table Eight tips for dyeing Easter eggs

WORSHIP 13 13 Finding faith during Easter celebrations

HOME 14 14 Purposeful ways to style a multi-purpose room

SENIOR LIVING

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15 Latest treatments for Parkinson’s disease

GARDENING 16 16 Why gardening is just what the doctor ordered

KIDS & FAMILY

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1 7 Donna’s Day: Edible bird nests imitate nature Junior Whirl • Did you know? • Book Fact

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M A R C H 28, 2021

d n e k Wee

HOME

home improvement

H

ome improvement projects ramp up when the weather warms up, as homeowners channel the rejuvenating feelings of spring and tackle their home to-do lists.

Large-scale renovations can greatly affect a home, but smaller projects can yield impressive results and be completed over the course of a single weekend.

If time is of the essence, these weekend or one-day projects may satisfy homeowners’ desires to fix up their homes.

Create an accent wall

Painting a focal wall in a home can create a serious impact. The bonus is it will not take as long or require as many materials as painting an entire room. Accent walls frequently feature a bold color, so decide on placement and tackle this project in less than a day.

Install stair runners

Dress up hardwood stairs with decorative carpet runners. Runners come in elongated pieces of carpeting or individual pieces that can be placed on each step. If carpeting doesn’t fit with the home’s design, painting individual stair treads also can create visual appeal.

Dress up the entryway

An entryway is a guest’s first impression of a home.

Many entryways can use a minor overhaul, both inside and outside. Paint the front door a different color so it pops from the curb.

Install a new mailbox or decorative house numbers

A new welcome mat can change the look as well. Inside, consider laying a new floor. Resilient vinyl tiles come in

projects

many different patterns and can mimic the look of wood, travertine or marble. Installing a floor can take a day or two.

Install a new faucet

Instantly improve a kitchen or a bathroom with new fixtures. New faucets can provide aesthetic appeal and low-flow faucets can help conserve water.

Create a gallery on the staircase

Gather and arrange framed photos, artwork or wall accents so that they ascend the wall of a staircase. This creates a designer touch and can dress up an often barren area of wall space.

Install a fresh light fixture

Improve drab spaces with a little illumination. Better Homes & Gardens suggests replacing an existing fixture with something new and vibrant. If hanging a new fixture is not within one’s skill set, free-standing table or floor lamps also can cast a new glow on a space.

Add molding

Molding can add instant aesthetic appeal to a room.

Molding is appropriate near the floor, at the top of walls where they meet the ceiling, or even mid-wall as a chair rail. Some homeowners like to create framed molding on walls in formal living spaces.

Update kitchen or bathroom hardware

Replacing hardware is a fast and easy project, but one that can have immediate impact. Swap out tired or outdated hardware for newer brushed metals and more impactful shapes and designs.

Home renovations do not need to take weeks or months. Many projects can be completed over the course of a weekend. (MC) 

M A R C H 28, 2021

S U N D AYS I G N A L · 5

N E W S F E AT U R E

Hop into spring with a clean, organized home

By Raychel Stewart Signal Staff Writer

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long with warmer weather and blooming flowers, cleaning is another thing that defines springtime. With more than 75% of the United States population participating in some form of spring cleaning each year, according a 2018 study done by the American Cleaning Institute, t’s become a tradition to kick off the warmer months with an organized home.

Homeowners might find this task intimidating, as there could be multiple rooms that need to be cleaned and organized, but professional organizers offer some tips to make the job easier.

When it comes to a daunting project such as spring cleaning, getting started could be the most difficult part, said Brian Yetwin, owner of Get Organized LA. “A little bit each day is better than nothing,” Yetwin said. “Whether someone decides to sort it one room at a time, or one task at a time, as long as they follow through until it’s complete, that’s what will eventually get the area cleaned up.”

The best way to begin a substantial cleaning project, Yetwin said, is to sort items into piles. Beginning the cleanup in this way can make it easier to manage, and people will have the ability to see what they have, what they want and what they need.

“A shocking amount of people don’t even know what they have,” Yetwin said. “I think it’s because of online shopping. They see sales and don’t even realize they already have that item. Then you end up with 10 pairs of scissors.”

When it comes to getting rid of items, donation might be the best route, but only if the item is in good condition and can be used by others. Yetwin’s rule of thumb when deciding to donate or throw away items is to ask yourself, “Would I buy that If I saw it?”

Some research beforehand can also help decide whether something should be donated or not.

Many local organizations accept donations of specific items, such as e-waste, and can be repurposed then resold at a discounted price.

Another hurdle of cleaning project is letting go of nostalgic items. He’s always asked about what to do with sentimental pieces that will never be used again, such as a wedding dress, Yetwin said.

“The tricky thing is items like wedding dresses — something only worn for one day and then takes up space, but is also hard to get rid of,” Yetwin said.

“There are places and people who can take that dress, or other sentimental pieces, and transform them into artwork. That’s something that can still have that nostalgic, sentimental feeling but takes up much less space.”

Yetwin suggests bringing another person to help with nostalgic items. Whether it be a friend of family, having someone to assist can make it easier to

A walk-in closet organized by Mo & Me founder Jamie Paye features labeled boxes and shelves full of evenly spaced shoes. PHOTOS BY BOBBY BLOCK / THE SIGNAL

decide if items are worth keeping.

When it comes to organizing, the kitchen might be the room which needs it the most, said Jamie Paye, owner of Mo & Me Clutter Free.

“Not only do people have a lot of things and appliances in the kitchen, you also have food,” Paye said. “First step is to look through the fridge, freezer and pantries and throw away all the old food.

That will help people getting into the cleaning mode.”

Paye said while going through the kitchen, people should think practically and decide if appliances are used or just taking up space.

Once all old food and unused or broken appliances are disposed of, organizing the kitchen is important. Paye suggests using containers and labels to “give things a home,” especially in the refrigerator and freezer, as it will keep items organized and easily accessible.

“Now that everyone has reusable grocery bags, they take up a lot of space and are hard to organize,” Paye said. “Give everything a container, bags, spices, cleaning products, and that can help make the kitchen look and feel more organized.”

Now that the kitchen is organized, keeping it organized is another task, Paye said. She added people buy groceries unnecessarily. Buying items weekly or keeping a list of what is already in the kitchen can prevent duplicate purchases.

It can be easy to get caught up with making things look “perfect,” Yetwin said. But the main goal should be to make things organized, not perfect.

“When people dive into organizing, they think of Marie Kondo or the magazines and social media accounts that have everything look so perfect and staged,” Yetwin said. “But that only looks good for the first 72 hours. It’s not practical. It doesn’t matter what things look like, as long as you’re able to find them.”

Many people might find things hard to get rid of, but using the “one in, one out” method can help keep houses clean in the long run. If an item is purchased to replace an old one, either donate or dispose of the old one.

“Focus on what is gained,” Yetwin said. “Don’t dwell on what is being thrown away, think about what is being gained, whether that be clarity, space, new things, and stick to a daily routine. It’s easy to talk yourself out of starting but once you do, you get the momentum going and it can become cathartic.”

Mo & Me can be reached by calling (970) 2185691 or emailing moandmeclutterfree@gmail. com. Get Organized LA is located at 347 N. Pass Ave, Burbank, and can be reached at (734) 9451661. 

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M A R C H 28, 2021

N E W S F E AT U R E

Ways to help keep Santa Clarita a safe city

By Perry Smith Sunday Signal Editor

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he city of Santa Clarita has worked with the Santa Clarita Valley Sheriff ’s Station to keep its residents as safe as possible, even gaining national recognition in the FBI’s ranking of safest cities for its low crime rate.

However, despite the efforts of deputies and city officials however, everyday there are reports of property crimes, whether it’s from organized crime or random targeting by criminals.

Recently, in fact, a sergeant with the Major Crimes Bureau recently warned about an international crew of Chilean thieves who’ve been targeting cities throughout the world with a plan that’s proven hard for law enforcement officials to counter: An organized criminal organization in Chile has groups of thieves who come here on a temporary visa, steal from people’s cars and houses and then, if they get caught and arrested, they leave the country before facing justice, frustrating any efforts to make them accountable for their alleged crimes.

What’s even more frustrating for residents is that the Chilean thieves are organized and target locations where the residents have a false sense of security, like when they recently pulled up next to a gated community by a golf course in Stevenson Ranch, posing as a landscaping crew, and then stole from a number of homes.

Despite criminals’ organized and brazen targeting, there are things that people can do to make themselves less likely to be targeted, according to Sgt. Mike Maher, who works with the Sheriff ’s Department’s Major Crimes Bureau, which investigates serial residential and commercial burglars. The city also has a number of new ways to try and help residents be as safe as possible.

Securing valuables

For weeks, SCV Sheriff ’s Station officials have seen an uptick in property crimes, particularly with respect to catalytic converters.

This part found on the undercarriage of nearly every car usually has a valuable metal inside that thieves can steal and then re-sell. These types of

Santa Clarita Valley Sheriff’s Station deputies investigate a recent robbery by a suspect who was released from jail hours earlier, and then re-arrested by deputies a short time later. PHOTO BY BOBBY BLOCK / THE SIGNAL

thefts are reportedly up about 400% this year, so in an effort to combat these thefts, the city is suggesting that people have their catalytic converters engraved with their license plate.

While this may not prevent thefts, sheriff ’s deputies recently served four search warrants at four different locations, which resulted in 19 individuals being arrested, $750,000 in materials collected and about 250 catalytic converters recovered. An engraving would not only discourage theft, but in that operation, it also would help the owner recover their converter if it’s stolen.

Sheriff ’s deputies released the following tips for residents to help prevent you from becoming a victim of theft: • Park in well-lit areas with surveillance cameras • Weld the bolts on your catalytic converter shut • Engrave or etch the license plate number onto your catalytic converter • Always report suspicious activity — if you see something, say something

Friends in the neighborhood

Another step Maher noted, which can be invaluable, not just for your safety and piece of mind, but also to help investigators, is to make friends with your neighbors.

While more and more people are keeping up on social media groups oin order to watch crime news, share alerts or just find out what’s going on, there’s no real substitute for having a neighborhood where people look out for each other, Maher said.

While you don’t necessarily need to have a neighborhood watch, it can only help to have a neighbor you can trust to ask to keep an eye on the outside of your property while you’re on vacation. It’s also a great idea to have a Ring doorbell camera, which is a home security device that films anyone who approaches your doorstep.

The city is such a strong supporter in fact that the city has offered several rebates in order to encourage people to buy them.

Staying alert, know your surroundings

Catalytic converter thefts are not the only type of crimes to be careful

of, and officials also are always reminding people of scenarios in which they should be especially careful so that they don’t make themselves more likely to be a target for criminals.

Aliong those lines, the city created the #9pmRoutine hashtag, as part of its effort to remind people to lock their homes, garages and cars up, making sure they’re as difficult to get into as possible for would-be thieves. As Maher points out, cameras are great to have, and it’s vital to share any footage you might get after a crime with detectives — but at that point, there’s already been items stolen.

The city’s latest version of that is its “Guard that Auto” campaign, which is a play on the extremely popular video game “Grand Theft Auto,” to encourage people to: keep car keys inside the home and out of the car; keep vehicles safe by parking in welllit areas; keep vehicles safe by using a theft-protection device (another of the city’s past rebate programs encouraged car owners to buy a club; keep a spare key on hand, not in a car that can be stolen; and keep valuables out of vehicles.

Change your routine

There are a few more crucial tips that, if heeded, might prevent a number of crimes that deputies frequently have to investigate.

First and foremost, being aware of your surroundings is probably the No. 1 way to decrease your odds of becoming a victim. It’s probably not a good idea to use an ATM if the parking lot is not well-lit and there’s no one around and you’re alone late at night, for example. Similarly, if you’re meeting a stranger to complete any type of online transaction, the Sheriff ’s Station has a safe place where you can meet someone, which also has cameras, for your safety.

Another important thing to remember: If you see something, say something.

If you have any information about a crime, you can contact the Sheriff ’s Station at (661) 255-1121. Anonymous tips can also be submitted through “LA Crime Stoppers” at 1-800-222-TIPS (8477) or on www.LACrimeStoppers. org. 

M A R C H 28, 2021

S U N D AYS I G N A L · 7

N E W S F E AT U R E

Curbing COVID’s financial impacts for single parents

By Emily Alvarenga Signal Staff Writer

at and come to terms with,” Pierson added.

anta Clarita single mother Diana Moreno found herself without income just as she needed it most, when the pandemic closed schools.

“I’m a full-time student, but I was working as a student employee because that extra income was definitely helping me with my rent,” Moreno said.

Luckily, Moreno was able to continue working until the end of the semester, but after that, she was left jobless while trying to care for her daughter, unable to find any new job opportunities.

“I was behind on my rent, and I knew I needed income. It was so stressful and overwhelming,” she said. “(But) going through the scariness of COVID, I couldn’t get emotional because my daughter’s around — I just had to get it together. … Quitting was not an option — we had to make it work.”

Similarly, both Lisa, whose last name has been omitted for privacy concerns, and her 21-year-old daughter also lost their jobs at the beginning of the pandemic.

“Life is hard right now,” she said.

“I’m struggling to find work, we are constantly aware of our mental health, affordable family housing in SCV is nonexistent and rental assistance has dried up.”

Coming out the other side

S

The pandemic impact

March is Women’s History Month, a month dedicated to honoring women’s contributions in history, and it’s no secret that women have made sacrifices throughout their lives for their families, as they are often the ones taking time off from work to care for children and aging parents.

While both men and women have stepped up to help with the challenges brought forth by the pandemic, it was again moms, like Moreno and Lisa, who’ve sacrificed, with the U.S. Bureau of Labor and Statistics reporting that more than 2 million moms have been forced or opted not to work to care for their kids, help with schooling, etc. — leaving the economic fallout to be dubbed a “she session,” rather than a recession, by

Diana Moreno, center, looks on as her daughter Iimaya, 4, right, play with friend Tiffany Delazari, 3, as they pick up toys at the Single Mothers Outreach in Newhall.

PHOTO BY DAN WATSON / THE SIGNAL

financial analysts.

The bureau also reported that of the 227,000 jobs lost this past December, women accounted for more than 85% of those jobs, while men gained 16,000 jobs.

A Center for American Progress study found these women who lost wages also lose retirement savings, which can add up to four times their annual salary.

Local financial analysts agree that while even brief stints of not working can have detrimental repercussions to a woman’s ability to retire comfortably, there are certainly financial strategies women can implement to help create a reliable nest egg for their future.

Finding ways around these financial impacts

Ivy Pierson, founder and president of Pierson Wealth Management suggests that the first step in tackling the financial implications is by continuing to fund retirement savings as much as possible, ensuring they have their own nest egg separate from their partner. “(They should) make sure that they are putting themselves first and that they are contributing,” Pierson said.

“It is important for women to be engaged in the financial planning.”

Whether through an employer’s plan or solely, women should contin-

ue contributing to an individual retirement account, or IRA, and Social Security.

While for Erick Arndt, a financial adviser at Virtue Wealth, it all begins with ensuring your “financial house” is in order by first understanding their cash flow, then tackling life insurance and estate planning, as well as ensuring you have an emergency fund.

Most can begin to understand this by creating a spending plan, which Arndt thinks of as a “game plan,” allowing people to understand where their money is going each month, then making adjustments when needed.

In the present, Pierson said it’s also vital for women to pay attention to how they’re spending their money day to day, as well as ensuring they’re accumulating some sort of savings, with Pierson suggesting having that amount come directly out of a paycheck each month.

Then, when returning to work, Pierson highlighted the importance of negotiating a proper salary and benefits, as that will only help to ensure financial stability.

“I am optimistic that we, as women, are able to tackle the world and any challenges that may come to us, but paying attention to your financial planning, being it retirement or dayto-day … is very important to look

After losing her job, Lisa was able to rent some space in a friend’s living room until she found out about Family Promise’s new Transitional House and became the first family to move in in September.

“The house gave us an opportunity to feel we had a real home,” she said, adding that Family Promise also provided her family with case management, ongoing referrals for self-help, mental health support, and supplies when needed, as well as help in saving money and searching for job opportunities. “We have been able to save more than 80% of our income during our stay, giving us a savings we never have had and improving our chances of finding our own place to live.”

Grateful for what the organization has provided her, Lisa became a house mother at the Transitional House, supporting other families by listening to them and motivating them to remain positive and work towards their goals, she said.

It’s this opportunity to start fresh that Pierson sees as a silver lining in the pandemic, allowing more women to find their passion as the workforce continues to evolve and they may get the chance to work remotely, for example.

“I think it creates a great environment for women to thrive in the workforce by being able to do things maybe a little differently,” she added.

“I am certain that a lot of creativity will surface from this challenge.”

While speaking at Bridge to Home about the struggles she faced amid the pandemic, Moreno was able to learn about some of the resources that were available in the community, including Single Mothers Outreach.

“I would say to other struggling moms: Surround yourself with a community. I think Santa Clarita has some of the biggest supporters,” Moreno said. “You can do it. Ask for that raise, spend more time with your kids, ask for help.” 

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M A R C H 28, 2021

F R O M T H E M AY O R

Saddle up for a month of Western-themed events!

By Bill Miranda Santa Clarita City Mayor

T

he Santa Clarita Valley is known far and wide for its rolling hills, with miles of hiking trails that offer picturesque views of the region. It also has a storied history — one that is tied, not just to Southern California’s growth but to the state and country as well. From the discovery of gold in Placerita Canyon by Francisco Lopez to establishing the Pioneer Oil Refinery to the silent film boom in the early 1900s, Santa Clarita’s roots run deep.

For more than a quarter-century, residents and visitors alike have donned boots, cowboy hats and bolo ties to celebrate Santa Clarita’s rich Western heritage at the Cowboy Festival in Old Town Newhall. While the COVID-19 pandemic has forced

the postponement of this year’s festival to 2022, the City of Santa Clarita encourages residents to continue the tradition by participating in a slate of Western events in April.

Bingo night

The month of fun and entertainment begins with Bingo Night on Thursday, April 1, at 6 p.m. The City’s Arts and Events division hosts four rounds of Bingo via Zoom, and winners will receive gift cards to local businesses.

Learn more and sign up by visiting Facebook.com/CityofSantaClarita Events — you do not need a Facebook account to access this page or register for Bingo Night.

10 by 10

Also, on April 1, at 7 p.m., is a Western-themed 10 by 10 Variety Night.

This virtual event can be viewed on The MAIN’s Facebook page and will feature 10 individuals or groups performing for 10 minutes each.

This month, all 10 by 10 acts will have a Western twist that is sure to get you out of the saddle and on your feet. Enjoy swing music, dancing, a set by Cowboy Festival fan-favorite The Messick Family and more.

‘Tombstone’

City Cinemas, presented by Logix Federal Credit Union, joins in on the Western fun with two screenings of “Tombstone” (1993). This film is rated R, will be shown on Friday, April 16, and Saturday, April 17, at 7:30 p.m. at East Walker Ranch Open Space.

A limited number of tickets are available for this drive-in movie experience, so get yours before they’re all gone by visiting the City of Santa Clarita Events page on Facebook.

Western trivia

Western Trivia Night on Tuesday, April 20, begins at 6 p.m. and can be accessed through Facebook as well.

There will be four rounds of trivia,

covering topics such as films, music, the Walk of Western Stars and more.

Trivia winners will also receive a fabulous prize!

BBQ like a pro

Finally, see how you can flex your culinary muscle and learn to BBQ like a pro with Food Sessions on Thursday, April 22, at 7 p.m. Hosted

by The MAIN on Facebook, you’ll get great tips on how to make a delicious chili, Cowboy Caviar and much more.

I hope you and your family enjoy these fun Western-themed events and will join us at the Cowboy Festival once more in 2022!

Mayor Bill Miranda is a member of the Santa Clarita City Council and can be reached at bmiranda@santa-clarita. com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

M A R C H 28, 2021

S U N D AYS I G N A L · 9

H E A LT H

Understanding the risk factors of colorectal cancer

N

o one is immune to cancer. People of all ages and from all walks of life can be diagnosed with cancer, though it’s important to recognize the tireless efforts of researchers whose work has done much to improve survival rates for an assortment of cancers.

The work of cancer researchers includes efforts to find treatments but also to learn about the disease, including its risk factors. Identifying the risk factors for certain cancers, including colorectal cancer, can help medical professionals as they advise patients on the best ways to reduce their risk for this deadly, yet often preventable disease.

The World Cancer Research Fund notes that colorectal cancer is the second most commonly occurring cancer in women and the third most commonly occurring cancer in men.

According to the Centers for Disease Control and Prevention, colorectal

• consuming foods that contain dietary fiber • consuming dairy products.

cancer is the second leading cancer killer in the United States.

What is colorectal cancer?

It’s important to recognize that the inverse of these behaviors can increase a person’s risk of colorectal cancer.

The WCRF notes that consuming red meat, processed meat or alcohol, being overweight or obese, and being tall have been linked to an elevated risk of colorectal cancer.

Sometimes referred to as colon cancer, colorectal cancer is cancer that occurs in the colon or rectum. The CDC notes that abnormal growths called polyps sometimes form in the colon or rectum, and these polyps may grow into cancer.

Why is screening important?

Screening for colorectal cancer is so important because it can find polyps and give doctors a chance to remove them before they turn into cancer.

What are the risk factors?

Age is a significant risk factor for colorectal cancer, as the CDC notes that roughly 90% of cases occur in men and women who are 50 or older.

In addition to age, a family history of colorectal cancer or colorectal polyps increases a person’s risk for the disease. Inflammatory bowel diseases like Crohn’s disease or ulcerative coli-

When to consider screening tis also can increase a person’s risk of developing colorectal cancer.

Those factors may be beyond individuals’ control, but the good news is that there is strong evidence that doing certain things can decrease the risk of colorectal cancer.

According to the WCRF, researchers have linked these behaviors with a decreased risk of colorectal cancer: • being physically active • consuming whole grains

The U.S. Preventive Services Task Force recommends that adults between the ages of 50 and 75 should be screened for colorectal cancer. Adults with a family history of the disease or those with an inflammatory bowel disease may need to be tested prior to turning 50.

Colorectal cancer is a significant threat, particularly for adults over 50.

Adults must recognize that threat and discuss it with their physicians to reduce their risk for this often preventable disease. (MC) 

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M A R C H 28, 2021

E N T E R TA I N M E N T

Modine is compelling in ‘Operation Varsity Blues’ doc

By Richard Roeper Signal Contributing Writer

‘Operation Varsity Blues: The College Admissions Scandal’

 (out of four)

Netflix presents a documentary directed by Chris Smith. Rated R (for some language). Running time: 100 minutes.

T

he Netflix original film “Operation Varsity Blues: The College Admissions Scandal” is a documentary, yet Matthew Modine does some of the most oddly compelling work of his career in a fully realized performance in this movie.

Wait, what?

Director Chris Smith (who helmed the equally fascinating Netflix documentary “Fyre,” about the hipster music festival that turned out to be a long con) has come up with a bold and creative way to dig into the college admissions bribery scandal of 2019 that resulted in dozens of arrests and high-profile parents such as Lori Loughlin and Felicity Huffman serving jail time.

All the conversations in “Operation Varsity Blues” are from real wiretap transcripts, but Matthew Modine plays the part of con man/mastermind Rick Singer, who orchestrated hundreds of illegal “side door” payments that enabled underqualified students to attend elite schools, and various other actors portray the wealthy parents who didn’t bat an eye when Singer told them it would cost tens or even hundreds of thousands of dollars to send their offspring to Stanford or USC or Yale or UCLA. It’s

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an effective storytelling technique — and because most of these conversations took place on the phone, Smith was able to film during the pandemic under safe conditions. (We also get talking-head interviews with real-life authors and educational consultants and college counselors, as well as a Stanford coach who got caught up in the scandal and took illegal payments.)

“Operation Varsity Blues” kicks off with video footage of real-life college hopefuls checking their status updates online, and you feel great empathy for these kids, who look like the weight of the world is on their shoulders as they learn whether they’ve been accepted to Brown or Stanford or USC. “This is my ultimate dream school,” says one student. “I’m getting rejected, I already know,” says another. When they’re accepted, they

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leap for joy; when they’re rejected, they cry and talk about how they feel worthless. It’s heartbreaking.

Imagine how those kids who didn’t get into their dream school felt when they learned about ultra-wealthy parents literally buying a golden ticket to a premium university for their children. This is the perfect setup for the bulk of the film, which takes a deep dive into the college admissions scandal, with Modine perfectly capturing the look and slimy swagger of Singer, who had a terrible haircut and almost always wore sweatsuits, what with him being a “coach” whose specialty was helping students get into college, whether by improving their SAT scores (not that they’d actually have to take the test) or getting them an athletic scholarship (not that they actually have to play the sport in question). Modine as Singer gets up before dawn, goes for a morning run and spends the rest of the day and most of the night working the phones or traveling from city to city, working his smooth con on one-percenters as he walks them through the process.

You say your kid’s SAT and ACT scores aren’t up to par? No worries, says Singer. He’ll arrange for your son or daughter to retake the test in a one-on-one situation with a proctor, and they really will retake the test, but after they leave the room, the proctor will actually fill out another test form, and that will be submitted. Your kid will never know!

Or how about a scholarship for rowing or basketball or water polo?

Just have your child pose on an exercise machine or in the pool or on the court, and Singer would do some

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Photoshop work and then pay tens of thousands of dollars to a coach or an athletic director or some other school official who would greenlight a sports scholarship for a kid who hadn’t even played that particular sport in high school. (Olivia Jade, YouTube star and daughter of Lori Loughlin and fashion designer Mossimo Giannulli, was accepted to USC on a rowing scholarship, even though the only water vessels she was familiar with were yachts and friends’ party boats.)

That’s how the “side door” worked.

The parents would pay Singer enormous sums of money, Singer would funnel some of that dough to his connections at colleges and universities across the country, and the college hopefuls would see their dreams come true.

“Operation Varsity Blues” does a solid job of detailing how it all came crashing down in 2019, as one arrest leads to another arrest leads to the arrest of Singer, who quickly agrees to continue conducting business with unwitting parents who didn’t know the conversations were being recorded by the authorities.

Singer remains free but still faces charges. Near the very end of the film, we see a parade of parents in cuffs, with graphics telling us most of them served anywhere from three months to six or seven months.

Basically, one or two semesters.

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n a smart, provocative, pitchblack dark comedy and revenge movie, the antiheroine Cassie exacts vigilante justice on the predatory creeps who try to take advantage of her. Carey Mulligan’s performance as Cassie is astonishingly powerful and deeply layered. Rating: Three and a half stars. 

Copyright 2020 Chicago Sun-Times

M A R C H 28, 2021

S U N D AYS I G N A L · 1 1

FOOD

E

Easter dinner with a side dip

aster Sunday dinners are a tradition in many families. In many areas, April weather is warm enough to enable al fresco dining, potentially opening the door for families to celebrate together in small groups.

Though this Easter might again feel unusual, families can still lean on their favorite dishes when serving Easter dinner. Perhaps no food is more closely associated with Easter than lamb. This recipe for “Slow-roasted Shoulder of Lamb With Cumin Seeds” from Darina Allen’s “Easy Entertaining” (Kyle Cathie Limited) can make for a delicious Easter dinner.

licious, juicy, succulent texture. (Alternatively, preheat the oven to 320 F and roast for 2 to 2-1/2 hours.) Transfer to a serving dish and leave in a warm place while you make the gravy.

Slow-roasted Shoulder of Lamb With Cumin Seeds

Carve the meat into thick slices so that everybody gets some crushed cumin seeds. Serve with the cumin gravy and crusty roast potatoes.

Serves 8 to 10 2 tablespoons cumin seeds 1 whole shoulder of lamb on the bone (7-8 lbs.)

Salt and freshly ground pepper

Extra virgin olive oil, for drizzling

For the cumin gravy

1 pint homemade lamb or chicken stock (see below) 1 to 2 teaspoons cumin seeds, toasted and ground Roux (optional) Warm the cumin seeds lightly in a pan, then crush them using a pestle and mortar. Score the skin of the meat in a diamond pattern with a sharp knife.

Transfer to a roasting tin. Sprinkle the meat with salt, pepper and the ground cumin seeds, and drizzle with olive oil.

Roast for 6-7 hours at 275 F — this gives a de-

To make the cumin gravy, spoon the fat off the roasting tin. Add the stock to the remaining cooking juice. Boil for a few minutes on top of the stove, stirring and scraping the tin well to dissolve the caramelised meat juices (a small whisk is typically ideal for this). Add the ground toasted cumin.

Thicken with a little roux if you like. Taste and add salt and pepper if needed. Pass through a sieve and transfer to a gravy boat.

Note For Lamb Roast with Coriander, substitute coriander seeds for the cumin seeds, both for roasting the limb and flavoring the gravy. Alternatively, use a mix of cumin and coriander seeds.

Note A shoulder of lamb is much trickier to carve than a leg, but it’s so sweet and juicy that is certainly worth the struggle.

Homemade Chicken Stock

2 to 3 raw or cooked chicken carcasses or a mixture of both 1 onion, sliced 1 leek, split in two 1 outside stick of celery (not the heart, the coarser outside stalks) or 1 lovage leaf 1 carrot, sliced 6 peppercorns 6 pints cold water

Sprig of thyme

Giblets from the chicken, i.e. neck, heart, gizzard (save the liver for another dish)

Few parsley stalks Chop up the carcasses as much as possible. Put all the ingredients into a saucepan and cover with cold water. Bring to the boil and skim the fat off the top with a tablespoon. Simmer for 3-5 hours. Strain and remove any remaining fat. If you need a stronger flavor, boil down the liquid in an open pan to reduce the volume by one-third or one-half. Do not add salt. (MC) 

Easter Dip Goodness

S

tart by combining a 16-ounce package of frozen spinach, cream cheese and garlic in a skillet. Once heated, add mayonnaise, salt, onion powder, chili powder and Italian seasoning.

Add in Parmesan and mozzarella cheeses then stir until combined.

Next, roll out crescent rolls. Stretch the dough then cut into 24 rolls.

Form the bunny shape and scoop your spinach dip mixture into the center of the bunny and its ears. Sprinkle the spinach dip with mozzarella cheese before baking at 375 F for 18 minutes.

This dish is made for a crowd, served warm and full of cheesy goodness. You can watch as your family dips into the spinach and one-by-one, before you know it, the rolls will have disappeared and the dip will be devoured.

2 cloves garlic, minced 1/2 cup mayonnaise 1/2 teaspoon salt 1/2 teaspoon onion powder 1/4 teaspoon chili powder 1/4 teaspoon pepper 1 teaspoon Italian seasoning 1 cup shredded Parmesan cheese 1 1/2 cups shredded mozzarella cheese, divided 2 crescent roll tubes (8 ounces each) Heat oven to 375 F.

Easter Bunny Rolls with Spinach Dip

In skillet, over medium heat, cook spinach, cream cheese and garlic 3-4 minutes until cream cheese is melted. Stir in mayonnaise, salt, onion powder, chili powder, pepper and Italian seasoning. Stir in Parmesan cheese and 1/2 cup mozzarella cheese.

Cook until cheese is melted. Keep skillet on burner over low heat.

Serves: 24 16 ounces frozen spinach, thawed 8 ounces cream cheese

Remove dough from tubes. Leaving dough intact, roll and stretch into 18-inch ropes. Cut each rope into 12 pieces for 24 total.

On baking sheet with parchment paper, form bunny head by placing one piece of dough in middle then surrounding it with six more pieces. Use 13 pieces to form round body. Use remaining pieces to form ears on top of head.

Scoop hot spinach dip into center. Spoon small portions on each ear. Sprinkle ears and belly with remaining mozzarella cheese.

Bake 18 minutes, or until crescent dough is golden brown and thoroughly cooked.

Find more Easter recipes at Culinary.net. (Family Features) 

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M A R C H 28, 2021

EASTER

Easter decorating fun for the table

By Pauline Mason Signal Staff Writer

L

ooking for cute or elegant, but very easy and inexpensive ideas for your Easter table? Here are dozens of ideas for great flowers, centerpieces and place cards.

Setting my Easter table is always fun each year.

Sometimes we opt for elegant arrangements with flowers and beautifully decorated eggs.

Most of the time though, we get distracted by the wide range of cute Easter products on the market and end up with a table filled with candy, Easter decorations and other objects.

One year, we even decorated the whole table with fluffy chicks … both of the stuffed and marshmellow variety.

Here are a few of my favorite ideas.

Centerpieces

Easter has plenty of creative possibilities when it comes to fun and attractive centerpieces. Easer eggs are a primary focus. But, bowls, baskets and other containers full of plain and colored eggs are always popular.

Bunnies are a natural for the Easter table. Ceramic, suffed, chocolate, paper … you name it, you can use it. Just refrain from the real thing!

Flowers

My husband is a jelly bean addict, and Easter in our household is more about jelly beans thean chocolate bunnies.

One of the easiest ways to make a colorful vases

to hold flowers is to use jelly beans to fill them.

For fake flower arrangements, you can simply fill a large clear or translucentcolored vase with jelly bens and place the plastic stems into the vase.

Use hardy blossoms as napkin rings. Keep them in water before placing them on the table, or provide a water source for them, such as a

small florist’s tube.

Place cards

This year, our place cards are going to be small vases filled with jelly beans and crocuses. We fill the tiny vases with jelly beans and then cut small crocuses from our garden. We nestle the crocuses in small floral tubes and then insert the tubes in the jelly beans. 

Eight tips for dyeing Easter eggs

C

oloring eggs is a beloved Easter tradition. Eggs long have been symbols of fertility and rebirth, making them fitting icons for spring.

One story links eggs to Easter as well. According to some religious scholars, Mary Magdalene, the woman who was the first person to see Jesus Christ after His resurrection, was holding a plain egg in her hand while waiting for the emperor to share the good news. The emperor then told her that Jesus’ resurrection was as improbable as that egg suddenly blushing. The egg then turned red.

Dyeing eggs is an entertaining activity, but one that also may have some religious significance. Many families will color eggs this Easter, and these guidelines can make the process go smoothly.

• Wait until just before coloring to

• Make a drying rack to ensure that eggs will dry evenly. This can be a rimmed cookie sheet lined with layers of paper towels to absorb any excess dye that runs off the eggs. Or push pins into thick foam board and place the eggs on top to allow air to circulate.

hard-boil eggs. Good Housekeeping recommends boiling eggs for 11 minutes for a hard boil. Do not chill the eggs afterward; warm eggs absorb color more effectively for more vivid results.

• Egg dye can stain furniture, clothing or tablecloths. Therefore, dress in clothing that you’re not worried about staining. Also, cover work surfaces with an old tablecloth and newspapers to soak up any spills.

• Consider using glass bowls or ceramic mugs to house the colored dye solutions. These vessels are more sturdy than plastic cups, and less likely to be overturned by eager young hands.

• Scissor-style tongs are ideal tools for retrieving eggs from the dye. Eggs tend to slide off of the spoons or wire rings provided in kits, leading to splashing and kids dunking their fingers in to grab eggs.

• Stir dyeing cups often to guarantee consistent color.

• Use electrical tape to make patterns on Easter eggs. Dip the eggs and let dry. Afterwards, remove the tape to reveal the designs.

• If food coloring-based dyes seem too messy, use watercolor paint sets and allow everyone to get creative.

While some people may want to use Easter eggs for recipes later on, it may be safer to boil up a fresh batch of eggs for that purpose, even if it seems wasteful. According to Emily Rubin, RD, LDN of the Thomas Jefferson University Division of Gastroenterology and Hepatology, “hardboiled eggs should be refrigerated within two hours of cooking and discarded if left out for more than two hours at room temperature.” Chances are it may take two hours or more for children to find hard-boiled eggs hidden by the Easter bunny. (MC) 

M A R C H 28, 2021

S U N D AYS I G N A L · 1 3

Finding faith during Easter celebrations

F

or many Christians, modern Easter celebrations would not be complete without bonnets, bunnies and col-

Places of worship Calvary Lutheran Church 19554 Calla Way, Santa Clarita 91351 (661) 252-2697 First Presbyterian Church 24317 Newhall Ave., Newhall 91321 (661) 259-0555 Grace Baptist Church 22833 Copper Hill Drive Santa Clarita 91350 (661) 296-8737 Hope Vineyard Church 19059 Vicci St., Santa Clarita 91351 (661) 251-8340 Newhall Church of the Nazarene 23857 The Old Road, Newhall 91321 (661) 259-5272 Our Lady of Perpetual Help Church 23233 Lyons Ave., Santa Clarita 91321 (661) 259-2276 Saint Kateri Tekakwitha Catholic Church 22508 Copper Hill Drive, Santa Clarita 91350 (661) 296-3180 South Hills Church 25222 Wiley Canyon Road, Santa Clarita 91321 (661) 259-4366 St. Clare of Assisi Church 19606 Calla Waynyon Country 91351 (661) 252-3353 St. Stephen’s Episcopal Church 24901 Orchard Village Road, Valencia 91355 (661) 259-7307 Temple Beth Ami 23023 Hilse Lane Santa Clarita 91321 (661) 255-6410 Valencia Christian Center 27180 Golden Valley Road, Santa Clarita 91350 (661) 296-4822 Valencia United Methodist Church 25718 McBean Parkway, Santa Clarita 91355 (661) 255-1301 Valley Lights Church 23505 Sunset Hills Drive, Santa Clarita 91354 (661) 347-6370

ored eggs. As fun as those components can be, Christianity is at the heart of Easter, which is the most important date on the Christian religious calendar. Easter Sunday marks the culmination of events that shaped the beliefs and teachings of an entire faith.

Easter marks the Resurrection of Jesus Christ, which Christians believe occurred within days of his crucifixion and burial. The New Testament indicates that the Resurrection of Jesus is one of the chief tenets of the Christian faith and established Jesus as the Son of God. Easter is an example that God will righteously judge the world by sacrificing His son for the sins of others. And any person who chooses to follow Jesus receives everlasting life thanks to Christ’s Resurrection.

Easter is linked to the Jewish celebration of Passover due to its proximity on the calendar and the fact that Jesus was Jewish. The Bible states that Jesus participated in the Passover meal during The Last Supper. At The Last Supper, Jesus identified the matzo (bread) and wine as his body and blood, soon to be sacrificed and shed.

Christians believe The Last Supper marked the first transubstantiation, or the turning of bread and wine into the actual substance of Christ’s body and blood. This also was the first celebration of the Eucharist and Holy Mass that would become another core component of the Christian faith.

Easter is a time of great celebration that is preceded by Lent, a weeklong period of reflection, prayer and repentance. The days immediately prior to Easter are commonly referred

to as Holy Week. This encompasses Palm Sunday and lasts through Holy Thursday (the day of The Last Supper), Good Friday (when Jesus was crucified and placed in the tomb), and Holy Saturday (the 40-hour-long vigil that the followers of Jesus Christ held after his death and burial).

On Easter Sunday, four women, including Mary Magdalene, went to Christ’s tomb to anoint his body with spices and oils. They found the tomb was empty and were met with an angel who told them that Jesus had been raised from the dead. A bibli-

WORSHIP

cal account in John 20:14-16 indicates that Mary Magdalene was the first to speak with the risen Jesus.

She mistakes Jesus for a gardener and says to him, ÒSir, if you have carried him away, tell me where you have laid him, and I will take him away.Ó Jesus said to her, ÒMary!Ó She turned and said to him, ÒRabboni!Ó In regard to his apostle,s Simon Peter was the first to see the risen Christ.

Easter is a time of joy and celebration, and a great opportunity for Christians to immerse themselves in their faith. (MC) 

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M A R C H 28, 2021

HOME

Purposeful ways to style a multi-purpose room

W

hether you call it a laundry room, mudroom or something else entirely, that multi-purpose space is likely a hub of activity in your home. For homeowners creating this utility space from scratch, the sky is the limit, but even if you’re updating an existing room, there are plenty of ways to add purposeful style and function.

Homeowners are often looking for ways to use the rooms in their homes in multiple ways. With some thoughtful planning and the right materials, even a modest utility area can become a multi-functional space for the entire family.

Take a utilitarian approach When planning your space, put function front and center. There are plenty of clever ways to enhance the aesthetics, so focus first on how you want to use the space. It may be hard to conceive at first, but it’s possible to create a space that serves not only your basic

space. Puck lighting and LED strips illuminate select areas while dividers, sliding shelves and custom pull-out cabinets ensure your items are stored out of sight but within easy reach.

laundry essentials, but also provides space for you to care for four-legged friends or enjoy a hobby. For example, you might add pet washing and grooming features, along with an oversized sink that doubles as a gardening and potting area.

Be conscious of lighting and cabinetry inserts These things can help bring organization and order to the

Be color conscious In a high-traffic space that sees a fair share of dirt and grime, color is an attractive way to cleverly disguise what lurks in between cleanings.

Gray tones are at the core of many contemporary interior schemes, and a mid-tone gray color palette is ideal to hide dirt and hair while providing a crisp and clean foundation for a cohesive look.

For example, Wellborn Cabinet’s Shaker-style Hanover door offers clean, fuss-free lines ideal for a utilitarian space. Choose maple and finish the cabinetry with Ash stain, a trending mid-tone gray that emphasizes the detail of the wood grain.

Pampered pets

With a pet-friendly multi-purpose room, you can make the less glamor-

ous tasks of pet ownership more enjoyable while you shower your pooch with special attention.

Built-in kennel Using cabinetry, along with sturdy chicken wire mesh in place of panels on the door frames, you can build a stylish kennel right into the room. A simple drip tray protects the wood surface and makes cleanup easy.

Toe-kick feeder Maximize every inch of space with clever solutions like a feeder that hides away under the cabinets. With built-in wells for food and water dishes, this convenient unit appears with a gentle nudge then easily slides back under the cabinet to make the space clean and neat again.

Pet feeding center Organizing your pet supplies keeps the area extra tidy, so make use of hidden storage with a pullout cabinet that holds pet food and other accessories out of sight. (Family Features) 

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S U N D AYS I G N A L · 1 5

SENIORLIVING

Latest treatments for Parkinson’s disease

YOUR HEALTH IS A LIFELONG JOURNEY.

IT’S PERSONAL. IT’S UNIQUE. IT’S YOURS.

It’s never too early or late to make healthy changes so you hear and feel your best.

You can take control of your health and help others in your family too!

R

esearchers still have much to learn about Parkinson’s disease. As researchers continue to work hard in the fight against this disease, the lessons they learn may lead to new, innovative treatments.

Parkinson’s disease is a neurodegen erative disorder that affects dopaminergic neurons in the substantia nigra area of the brain, advises the Parkinson’s Foundation. Even though the disease itself is not fatal, PD is a serious condition — one which the Centers for Disease Control and Prevention rates as the 14th most common cause of death in the United States due to the disease’s related complications.

PD symptoms affect autonomous functions and the ability to move limbs. The Mayo Clinic notes that most people with PD may show little or no expression, speech may become slurred, arms may not swing when one walks, and stiffness and gait issues may become apparent. PD can affect balance and posture as well.

There is no cure for PD, but there are many different treatments that can slow its progress and reduce symptoms.

WebMD says new treatments for PD give individuals continued hope.

Here’s a look at some of the potential options.

Stem cell usage Stem cells can turn into any type of cell, and there is hope that they can transform into the dopamine-producing neurons used to treat PD. But there is increased risk of involuntary movement from too

much dopamine with this treatment.

Stem cell therapy also may present ethical and moral issues with some patients.

Glial Cell Line-Derived Neurotrophic Factor treatment Researchers at the University of Bristol have used robot-assisted neurosurgery to implant a special delivery system that releases a new drug called glial cell line-derived neurotrophic factor into the brain cells of Parkinson’s patients.

The researchers found that, after 18 months of treatment, all participants showed “moderate to large improvements in symptoms compared to before they started the study.”

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DID YOU KNOW? • Women with hearing loss are more likely to be depressed.

• Higher levels of physical activity can lower your risk of hearing loss.

• Hearing loss is the third most common public health issue in the US.

PTB protein therapy Senior researcher Xiang-Dong Fu, a professor at the University of California, San Diego, studies a protein known as PTB, which influences which genes in a cell are turned on or off.

It also tells the genes within a cell whether they should become neurons or not. Fu found that silencing PTB might produce new neurons in a diseased brain.

Drug treatments Researchers are investigating drugs that block the action of glutamate, an amino acid that destroys nerve cells, in addition to the role coenzyme Q-10 may play in slowing the progression of PD. Parkinson’s disease affects millions of people and may gradually steal movement and expression from a person’s life. New treatment possibilities are continually being explored to improve quality of life and slow down the disease. (MC) 

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M A R C H 28, 2021

GARDENING

Why gardening is just what the doctor ordered

By Jane Gates Signal Staff Writer

G

ardening can be a fun hobby or a way to make our homes look more attractive. To lower our water bills and help the environment, we have fixed up our landscapes to keep our houses cleaner and more comfortable. Some of us dive into gardening to support local wildlife, or embrace the garden as a way to extend our living space for fun and entertainment. We’ve even rediscovered the old-fashioned delight, convenience and superior flavor of growing our own fruits and vegetables.

However, did you know gardening also is one of the best things you can do for your health?

During the last year, in particular, we have become so focused on indoor living and technology. We ignore that our lifestyles are not good for our health. Sitting for hours at work, in front of your computer, laptop, or iPad, slumping over a cellphone, or lounging in front of the television is doing nothing good for your body, or those of your family.

You can certainly take out a gym membership or sign up for active hiking or workout classes. You may even manage to attend some. But getting out into the garden will require no subscription fees nor will you have to fight traffic to drive anywhere. You can actually improve how you look

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and feel while making your home space better in every way — including increasing your property value.

Try becoming involved in the land that surrounds where you live. You might be surprised at the changes gardening can offer to your health.

Here are just some of the benefits your doctor — and you — might notice when it’s time for a check-up.

Would you like to cut down on injuries?

Gardening strengthens, stretches and adds flexibility to muscles and bones. You can accomplish a lot more growing plants, weeding and digging than many home workouts.

When you are busy being productive, the time feels well spent rather than obligatory and boring.

What about being ill less often?

Working in the garden increases blood circulation oxygenating and strengthening your organs and making you better at fighting off infections — especially during cold and flu season. But you won’t be thinking about building up your resistance because you’ll be too distracted by enjoying the birds, butterflies, sunshine and focusing on your outdoor project.

Achy and sore?

Lack of vitamin D is often a culprit responsible for tiredness, pain and a whole list of symptoms causing suffering these days. You can go buy supplements to help or you can enjoy working outdoors and let natural sunshine help your body build its own vitamin D cure! Winter can offer some of the most comfortable temperatures for working outdoors in Santa Clarita.

Feeling a bit depressed?

Believe it or not, there are beneficial organisms in soil that are released when you dig in your garden. One beneficial fungus called Mycobacterium Vaccae stimulates the body to create more serotonin and has the same effect as taking an antidepressant! Only it has NO bad side effects.

And it’s free! Also, being active outdoors offers fresh air and increases blood circulation that will sharpen your ability to think and will help you

feel better about yourself.

Do you like food that is flavorful and rich in vitamins?

Growing your own fruits and vegetables is not only fun and good exercise, but since fresh food starts losing nutrients immediately after being picked, home-grown edibles have more taste and nutrients than anything you can buy.

By planting your own food, you can also grow tasty treats that may be hard to find or expensive to buy like pimento peppers, purple carrots, asparagus peas or black radishes. Herbs and spices are loaded with vitamins and minerals. Grow your own and they can be available fresh whenever you are cooking, baking or need some quick, natural healing from herbal remedies. Many aid with digestion.

Want to lose extra pounds and show off some muscles?

Try digging, planting, pruning, carrying containers of soil or water.

Gardening offers a wide range of exercise to keep your body looking and feeling in top condition. Then you can show off your healthy-looking body to whomever you want to impress. And you can look great in all the latest fashions for men or women.

Especially in the coming spring and summer!

Want to bring the family together?

Gardening is an excellent way to involve the whole family in a project

you can do together. Introducing children to the larger view of life can help them find a powerful sense of worth, belonging and connectivity that will strengthen them for a lifetime of growth and challenges. And there are plenty of jobs that will offer renewed energy and sense of purpose to seniors.

Working in the garden is one of the most basic ways a family can work and play together, a great way to drain stress and open up communications. Nothing is healthier than the strong sense of belonging offered by being a part of a family — your family, a family of friends and neighbors or Mother Nature’s family of which we are all a part.

Now that you see just some of the benefits of gardening for good health, you can see why this is the cheapest, easiest and most fun way to feel good.

Ironically, it’s just what the doctor has been ordering for thousands of years.

Being consumed with time issues and technology, we’ve forgotten some of the best and simplest ways to heal and stay healthy. Gardening is at the top of the list and can be done almost anywhere — including the window sill or a balcony of a small apartment.

Now is the perfect time to start. Are you ready?

For more information about gardening in the Santa Clarita Valley, visit Jane Gates on YouTube at https://you tube.com/user/Janieg8s. 

M A R C H 28, 2021

S U N D AYS I G N A L · 1 7

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Edible bird nests imitate nature

By Donna Erickson Signal Contributing Writer

M

ake simple no-bake bird’s nest treats with your kids to celebrate spring. Drop peanut M&Ms or natural-looking candy eggs in each one. Or for Easter, substitute jelly beans, tucking the nests in Easter baskets or setting them at each table setting for Easter Sunday dinner. Either way, these nests that imitate nature are adorable to look at, and with the chocolate-peanut-butter combo, they taste so good too.

Bird’s Nest Treats

1 cup semisweet chocolate chips or butterscotch chips 1/2 cup creamy or crunchy peanut butter (I used Smucker’s Natural Peanut Butter) 1 tablespoon butter 2 1/2 cups plain crushed natural shredded

wheat cereal (young kids like the job of crushing it in their hands) 1/2 cup chopped nuts, such as almonds and pecans (optional)

Jelly beans, peanut M&Ms or candy that resembles speckled bird eggs 1. Stir together the crushed shredded wheat and chopped nuts in a large mixing bowl.

2. An adult should melt the chips, peanut butter and butter in a double boiler or heavy saucepan to a smooth consistency, stirring frequently. Pour the mixture over the shredded wheat cereal mixture and stir lightly until well coated.

3. Drop two tablespoons of the “nest” ingredients in muffin pan cups lined with aluminum foil. Let your child shape the mini nests by making an indentation using their clean fingers or the back of a spoon. Chill to set.

4. Carefully peel off the foil and arrange molded nests on plates or set in

baskets. Set “eggs” in the nests. Keep extra nests refrigerated until ready to serve. Makes about 18 small nests.

Suit your tastes Instead of candies, fill the nests with “fruity” bird eggs.

Try red or green grapes, blueberries or melon balls.

Donna Erickson’s award-winning se-

ries “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page.

Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2020 Donna Erickson Distributed by King Features Synd.

CROSSWORD TIME

M A R C H 28, 2021

PUZZLES

SOLUTIONS

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MA R C H 28, 2021

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Get Back to School In speaking to everyone from school teachers, to parents, to students, I’m getting the same message: Keeping our kids out of school does them harm. I hear stories of anxiety, depression, apathy and despair. I hear stories of isolation and separation and the dark mental places young people are finding themselves in... people as young as 7 years old. These young people, these children, they are our future, and we have destroyed an entire year of their lives, a year they will never get back, a year that may affect many of them for years to come, and for what? So that a few thousand people who may have died anyway may have another year of life? That’s quite a trade, and not a very equitable one if you ask me.

I could not allow a child to suffer in such a manner so that an older person or one with infirmities can survive, but that’s what we’ve done. We have sacrificed our youth for those who, for all practical purposes, are already at death’s door. This is a grim and morbid pronouncement to make, but in my heart I believe it to be right. I could never sacrifice those who have just arrived for those who are in the line for departure, and if it came to it I feel I could make that choice, that decision, and sleep comfortably knowing that I did the right thing for our youth, for our future.

That is why I am convinced that our witless and spineless leaders have done us wrong... horribly wrong. And it sickens me to see so many of us still following them, at the expense of our children.

Arthur Saginian Santa Clarita

History Repeating?

Zionists were the favorite bogeymen of 1930s German socialists. White nationalists are the favorite bogeymen of 2020s American socialists. And the predictable prescription given for both is a bigger and more repressive government.

Rob Kerchner Santa Clarita Submit a Letter to the Editor

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E T H I C A L LY S P E A K I N G

Fighting for the Middle Ground

By David Hegg

I

t’s official. American life and American politics have officially outlawed middle ground. There’s only my side and the wrong side. I’m right, and I’m outraged, and if you don’t agree with me and share my level of outrage as a result, then you are not only wrong, you are also dangerous and should be annihilated.

Further, don’t try to use facts to persuade me I’m wrong. Facts don’t matter anymore. Feelings have supplanted truth. My authenticity as a person, which flows from my desire to be what I want to be and think what I want to think, demands your respect and acceptance. My virtue exists because I exist, and to oppose my beliefs and standards is to reject my personhood, and to reject my personhood is to be anti-human and therefore, rightfully despised, and ultimately destroyed.

Look around. Read, listen, and reflect and you’ll be hard-pressed not to agree that the tribalism of our day has turned not only our politics but also almost everything else in our public life into a battle of dogmatic, unyielding, and often mean-spirited polemics.

What we’ve lost is any middle ground. What we need is a demilitarized zone. What we require is less power-grabbing and more progress, less denigration and more collaboration, less libel and more listening, and dare I say it, less cavalier name-calling and blame-shifting, and a whole lot more civil, irenic conversations that lay the foundation for substantive agreement where it truly matters.

By having outlawed middle ground — that arena where real questions can be asked, important objections raised, and beneficial answers determined without risking one’s standing in the tribe — we have almost completely eliminated the vital function of synergism whereby those in opposition can actually learn from one another on the way to a better solution. When name-calling and meanspirited disdain become the badge of partisan loyalty, is it any wonder we no longer see reasonable people raising reasonable questions and engaging in reasonable dialogue with their opponents?

More to the point, can we agree that the intentional erosion of middle ground means that any promise of unity is nothing more than a platitude intended to deflect attention away from the unvarnished partisan agenda of those in power?

And by the way, I say all this having watched both political parties and almost all social movements share the modern tactic of labeling their opponents as not only wrong, but also out of touch, on the wrong side of history, filled with hatred, dangerous and worthy of destruction. Wow, no middle ground opportunity there!

Since our entire nation seems to be in fight mode, here’s my suggestion: We need to fight for middle ground. Why? Because the things we most need as families, neighbors, society and a nation actually live on the space I call middle ground.

First, middle ground is where relationship lives. With all the vitriol going around, we’ve started thinking that relationship only matters with those in our tribe. But this is a lie we tell ourselves in order to continue hating our enemies. Jesus told us to love our enemies simply because relationship allows us to see the truth in one another and breaks apart the biases and prejudices and untruths we harbor toward others.

I wonder what would happen if our representatives and senators actually stopped caring about reelection, sat down for meaningful conversations with those in the opposite party, and decided to put the people ahead of party. Sadly, at the rate we’re going, we may never know.

Second, relationship is a prerequisite to respect. In my world, there are clergy with whom I disagree both theologically and philosophically. Some of these are close personal friends. Here’s the deal: While I may disagree with them professionally, I can’t disagree with their lives, with their passions, with their fundamental commitment to the God we all serve. Why? Because my relationship with them over time has bred great respect for them, and we found that respect in the middle ground.

Lastly, relationship can bring respect, and respect opens the door to listening, loving and living in harmony rather than hate. I sure wish we Americans would learn that it is OK to listen to those with whom we disagree. Listening doesn’t mean consent, but it does mean we see our opponents as people rather than enemies, as valuable rather than harmful. And, guess what? Often listening opens up a connection for admiration, even love for the way an opponent’s passion mirrors ours despite different ways of living it out.

Middle ground is simply the place where people with differences can deal with them differently than the way we see disagreement being played out on the screen of our society. Too many of us have been intoxicated with the elixir of tribalism, and for a while it allows us to vent our frustrations. Yet, in doing so we ultimately lose an essential element in free society. When tribalism labels middle ground as disloyalty, the hillside of free thinking, free speech and reasonable opposition starts to erode.

I sure hope we can save the mountain, but first we have to extricate ourselves from the mudslide that is taking us all down.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 