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JUNE 5, 2022

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BEST PREPARED MEAL DELIVERY

GARDENING TIPS FOR JUNE

INVESTING AFTER 50

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TABLE OF CONTENTS

J U N E 5, 2022

NEWS FEATURES 5 Water Wise Summer Gardening 6 Fun, Free Museum Days 7 Schools Out! Now Let’s Have Fun 8 Best Prepared Meal Delivery Services FROM THE CITY MANAGER 9 Summer Reading Program Time ENTERTAINMENT 10 ‘Top Gun: Maverick’ Doesn’t Disappoint FOOD 11 Shake Up Summer Snacks Strawberry Walnut Hand Pies Walnut Chorizo Pizza Bites SENIOR LIVING 13 Ways Older Adults Can Enjoy a Balanced Lifestyle GARDENING 14 SCV Gardening Tips for the Month of June HEALTH 15 Healthy Habits to Reduce Stress SENIOR LIVING 17 The Remarkable Healing Power of Therapy Cats BEST OF BALLOT KIDS & FAMILY 21 Donna’s Day: Honey-Glazed Salmon Junior Whirl • Science Fact • Did You Know PUZZLES OPINION David Hegg

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- Presents A Starry Sky Above The Roman Ghetto Sunday, June 12 @ 2:00 p.m. $5 per ticket includes popcorn RSVP cbsfilmseries@gmail.com

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J U N E 5, 2022

S U N D AYS I G N A L · 5

Water Wise Summer Gardening Practices

N E W S F E AT U R E

By Michele E. Buttelman Signal Staff Writer

he drought is back and new water restrictions threaten to put the “heat” on your summer garden. How can you help your garden thrive despite nature’s best efforts to kill everything you’ve worked so hard to grow? First, it’s important to know the current watering restrictions in your area. In the Santa Clarita Valley, the Santa Clarita Valley Water Agency determines how much water you should use, and when you can use it. In response to persistent, exceptional drought conditions throughout the SCV and the state, SCV Water has activated Stage 2 of its Water Shortage Contingency Plan and Water Conservation and Water Supply Shortage Ordinance.

Mulch, as shown surrounding this palm tree, helps the soil retain moisture and will lengthen the time between waterings. PHOTO COURTESY F. MUHAMMAD PIXABAY

SCV Water Stage 2 Restrictions

The Stage 2 action encourages customers to voluntarily reduce their water use by up to 20%. • Limits watering to three days per week: • Odd addresses Monday, Wednesday and Friday • Even addresses Tuesday, Thursday and Sunday • No watering on Saturdays. • Limits automatic sprinkler run times: • Maximum of two five-minute cycles per station per watering day, 10 minutes maximum. • Watering times of day during May to October: Midnight to 9 a.m. and/or 8 p.m. to 12 a.m.

Lawns

What are some easy tips to keep your lawn healthy and green during the drought? Mow your lawn high Keeping your grass at the upper recommended limit, about 2 inches for most species, will help shade the soil and prevent excessive evaporation. Now, more than ever, it might be time to consider xeriscaping Eliminating your lawn will save money and water. If you can’t eliminate all your grass, consider reducing the amount of turf in a portion of your yard. Replace grass with artificial turf or drought-tolerant groundcover. Aerate your lawn Adding holes to your lawn

Water Saving Info Free water saving garden guide suscon.org/california-garden-guide-download. Information on the drought in the SCV visit yourscvwater.com. List of California native plants www.arboretum.org/crescentfarm/grow/california-native-plants-list.

keeps it moisture-absorbent and healthy. In areas like the SCV with its clay heavy adobe soil, you should aerate your lawn every year.

Gardens

Tips for both veggie and ornamental gardens:

Water at the root zone to keep evaporation to a minimum Keeping water off your plants’ leaves will also help control fungal diseases and prevent sunscald. A professionally designed irrigation system, drip or otherwise, is far better at proper water delivery than the simple lawn sprinklers you can buy in the hardware store. It is an investment that will pay for itself over time in reduced water bills and healthier plants. Create hydrozones in your yard A hydrozone is a section of your yard or garden where plants with similar water needs are grouped together. This way, you can tailor the amount and frequency of irrigation (or none at all) and avoid overwatering plants that need less. Mulch, mulch, mulch Apply 3 to 4 inches of mulch around valuable, water-stressed plants. Prominent shade trees or shrubs are your first priority. This minimizes water loss due to evaporation and reduces the need for irrigation by up to 50%. Weed your gardens weekly Remove invasive plants and weeds encroaching on shrubs, vegetables and flowers. Weeds outcompete native and cultivated plants for water and nutrients. Replace ornamental plants that have high water demands with California native plants The Theodore Payne Foundation for Wild Flowers & Native Plants, 10459 Tuxford St. in Sun Valley is the “go to” place for SCV gardeners looking for California natives. Visit theodorepayne.org.

Use a moisture sensor to determine if it is time to water Many gardeners are divided on the use of moisture sensors — some say they are useless, some swear by the sensors. I would advise buying a sensor and see if it works for you. Some gardeners say the best way to determine if a garden needs watering is to stick a screwdriver at least 3 to 4 inches into the ground. If the screwdriver feels cool to the touch, or wet, when pulled from the earth, don’t water. If the screwdriver is dry, it’s time to water.

Rain Barrels

Now is the time to invest in a good-quality rain barrel for next winter. Plan for future water restrictions by purchasing rain barrels to store water. The most common problem with rain barrels in the SCV is preventing them from becoming breeding grounds for mosquitoes. Unlike other areas of the country, freezing weather is usually not a concern in the SCV. To keep mosquitoes at bay, use one tablespoon once a week of liquid dish soap, or after each storm. The soap creates a film on the surface of the water, breaking the surface tension and causing mosquitoes to drown before they can lay any eggs in the water. Mosquito Dunks are a commercial product you can purchase to kill mosquito larvae. Dunks are biologically safe to use around animals and for garden water. Use one dunk once a month or as needed. Dunks are made of bacillus thuringiensis israelensis, or Bti, a bacteria that kills the mosquito larvae, as well as black flies. The product slowly dissolves, releasing the bacteria for continuous mosquito control. Vegetable oil or olive oil also prevent mosquitoes. Use 1/4 cup once a week or after each storm. The oil suffocates the larvae. 

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J U N E 5, 2022

N E W S F E AT U R E

PHOTO COURTESY SKIRBALL

Fun, Free Days at the Museum

une is here. The kids or grandkids are looking for things to do, and you’re looking for things to do on a budget. Now is a great time to take advantage of free museum days that you or the kids might enjoy. Be sure and checkout the websites for any restrictions on the free days. Some museums require advance ticketing or reservations.

Info pacificasiamuseum.usc.edu Free Admission every second Sunday Highlights of their permanent collections include the Harari Collection of Japanese paintings and drawings from the Edo period (1600-1868), a South Pacific tapa (bark cloth) collection, and a collection of Chinese ceramics.

Thursdays

5814 Wilshire Boulevard. Los Angeles 90036 Info www.craftcontemporary.org Sundays are “pay what you can” days at the Craft Contemporary. Located in the historic Miracle Mile district, the Craft Contemporary “reveals the potential of craft to educate, captivate, provoke and empower.” One of its current exhibits is “The Sum of the Parts: Dimensions in Quilting.”

The Broad

221 S. Grand Avenue, Los Angeles 90012 Info thebroad.org Included is free access to Takashi Murakami: Stepping on the Tail of a Rainbow” and “This Is Not America’s Flag” every Thursday evening from 5 to 8 p.m. and all day during operating hours on June 19 and July 5 in honor of the Juneteenth and Independence Day holidays.

Japanese American National Museum

100 North Central Avenue, Los Angeles 90012 Info www.janm.org JANM’s mission is to promote a better understanding of America’s cultural and ethnic diversity by exploring the Japanese American experience. Its free museum hours are from noon to 8 p.m. on Thursdays, with the last entry at 7 p.m. One of its ongoing exhibition is “Common Ground: The Heart of Community” that chronicles 130 years of Japanese American history.

Skirball Cultural Center

2701 N. Sepulveda Blvd., Los Angeles 90049 Info skirball.org Included with the free admission is the Discovery Center which features archaeological artifacts from the ancient Near East and replicas of pieces from the renowned collections of the Israel Museum and Israel Antiquities Authority. Noah’s Ark is an award-winning children’s and family destination where all generations can play and explore an 8,000-square-foot wooden ark.

Sundays

USC Pacific Asia Museum

46 North Los Robles Avenue, Pasadena 91101

Craft Contemporary

Second Tuesdays

Los Angeles County Museum of Art

5905 Wilshire Blvd., Los Angeles 90036 Info lacma.org Check out the website, as there are several free opportunities at LACMA. One of its current exhibits is “The Portable Universe / Thought and Splendor of Indigenous Colombia.” Comprising some 400 works, this “groundbreaking exhibition presents the diversity and materiality of ancient Colombian cultures and reframes how we approach ancient Colombian art.”

Explore Noah’s Ark at Skirball. PHOTO COURTESY SKIRBALL CULTURAL CENTER

This is Not America’s Flag. PHOTO COURTESY THE BROAD

Third Tuesday

Descanso Gardens

1418 Descanso Drive, La Cañada Flintridge 91011 Info www.descansogardens.org One of the favorite places to visit is the Japanese-style garden. The garden blends design elements from four classic garden styles. Cross an arched bridge and walk on shaded paths along a koi-filled stream to the teahouse. Descanso Gardens is home to North America’s largest camellia collection with both rare and familiar camellias. 

From “The Sum of the Parts: Dimensions in Quilting.” PHOTO COURTESY CRAFT CONTEMPORARY

J U N E 5, 2022

S U N D AYS I G N A L · 7

School is Out!

N E W S F E AT U R E

By Michele E. Buttelman Signal Staff Writer

t seems like only yesterday that children were at home taking classes on a computer at the kitchen table and the traditional school year was but a memory. However, with the advent of the COVID-19 vaccine and an easing of the pandemic, kids were able to return to in-person classroom instruction and the “traditional” school year was once again the “norm.” Which is all the more reason to celebrate the end of the school year in the Santa Clarita Valley. Summer vacation means family trips, backyard barbecues, pool parties, campouts, swimming lessons and youth sports leagues. Don’t forget to find time for other family fun activities close to home, including:

Every Body Explores

Placerita Canyon Nature Center

19152 Placerita Canyon Road, Newhall 91321 Info www.placerita.org; (661) 259-7721 Every Body Explores is a free program that encourages participants of all ages to explore the natural world around you. It’s a great family activity suitable for all ages. You check out a naturalist field backpack that is used to complete self-guided activities, make observations and explore the park. Tuesdays-Fridays 2:50-5:30 p.m., Saturdays 10 a.m. to 1:30 p.m.

Stargazing

The Local Group Astronomy Club

Info www.lgscv.org. The Local Group Astronomy Club holds monthly stargazing gatherings in Lockwood Valley in Frazier Park. Far away from the light pollution of the Santa Clarita Valley, it’s fun to search for the constellations, the North Star and other celestial marvels. Bring your own telescope or binoculars or join a group sharing their equipment. The night sky changes with the seasons, so be sure to familiarize yourself with what to expect from a Southern California summer sky. There are several good apps (Star Walk 2, Star Chart or SkyView) and books (“The Backyard Astronomer’s Guide” by Terence Dickinson & Alan Dyerthat) that can help you get up to speed. You can ask questions from members of the club

The Local Group Astronomy Club arrives early to set up telescopes for night viewing at Chuchupate in Lockwood Valley. PHOTO COURTESY THE LOCAL GROUP.

and others on site as many participants enjoy sharing information and knowledge. Many of the club members bring their scopes up to this relatively dark location because it is not too far out of town for a full night of observing and astrophotography. Many other southern California clubs typically join in as well. Always be considerate and arrive before sundown and park with your lights facing away from the telescopes. Red flashlights only, please. Upcoming Events June 25 7:30 p.m. Ends at midnight. July 23 7:30 p.m. Ends at midnight. Lockwood Valley Observing Site (Chuchupate), 34580 Lockwood Valley Road, Frazier Park 93225 Location Travel up the road (NF-8N04) past the ranger station. There is a paved parking lot a short distance up the road on the right.

Family Skating Party at The Cube

The Cube, 27745 Smyth Drive, Valencia 91355 Info www.thecubesantaclarita. com What better way to start off summer fun than with a “cool” ice skating party for the entire family? Lace up your rental skates and glide around the ice. After skating stop by The Grille at the Cube for a snack. Public skating hours Monday through Friday 9-11 a.m., 1:30-4:30 p.m., and Friday 7:30-9:30 p.m. Saturday and Sunday 1:30-4:30 p.m. and 7:30-9:30 p.m. Admission and skate rental $16. Admission only: $11. Weekday morning admission and skate rental $13 Weekday morning admission $8

Senior (55+) $8 includes skate rental. A limited supply of skate aids are available to rent for $5 for kids under 54 inches, first come first served.

Farmer’s Markets

Visit the Farmers Markets in Valencia, Newhall and Canyon Country and teach children how to pick the best produce. It’s an educational activity as well. Farmers markets are fun to walk around and see all the different beautiful colors of the produce while teaching your children about each type of produce and why it is good to eat. Because of the many different fruits and vegetables at the farmers markets, it allows children to try and experience different kinds of food. Let your child choose a new fruit or vegetable to experience. Even picky eaters may find new food options given the freedom and excitement of choosing a fresh fruit or vegetable for themselves. Farmers markets also can offer everything from fresh local honey, to nuts, bread and artisan cheeses. Santa Clarita Certified Farmers Market 26455 Rockwell Canyon Road at College of the Canyons Valencia 91355 Hours Sundays 8:30 a.m.-noon

Old Town Newhall Farmers Market 24500 Main St., Newhall 91321 Hours Saturdays 8:30 a.m.-1 p.m.

Canyon Country Farmers Market

18410 Sierra Highway, Canyon Country 91351 Hours Wednesdays 4 p.m.- 8 p.m. 

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J U N E 5, 2022

N E W S F E AT U R E

Best Prepared Meal Delivery Services Of 2022 By Abigail Abesamis Demarest Signal Contributing Writer

iguring out what to eat for weeknight dinners can be a drag, especially if you’re already mentally and physically exhausted from work, kids, and all of the other things that pull you in one direction or the other. And yet, the average person can only handle doing so many dishes and so many nights of takeout in a row. Enter premade delivery services. They send prepared foods to your door and require little to no prep. Simply pop a meal into the microwave, and bam! A complete meal that’s ready in minutes. But not all premade meal delivery services are created equal. The market is vast and filled with a variety of options to suit different tastes, schedules, and dietary preferences. You can sign up for a service that includes a week’s supply of main meals, or choose one that supplies a handful of dishes to have at the ready. There are chef-created meals for hardcore food obsessives, and protein-packed picks for gym-goers that require zero meal prep. We’ve done the hard work for you, sussing out the best options for a wide range of eaters. Our pitch for the category? You’ll save money, do less dishes, and maybe even find some extra time for the things that you love: spending time with loved ones, binge-watching Bridgerton, or even sleeping. The choice is yours.

How We Picked

With the sheer number of meal delivery services on the market, we wanted our list to reflect the diversity of offerings. These include meal services that cater to a range of dietary restrictions and preferences (vegan, keto, paleo, etc.) and offer flexibility in the number and frequency of meals you receive. There are meal delivery services that have options for breakfast, lunch, dinner and all of the above, plus companies that allow you to mix premade meals with traditional meal kits for those nights when you have time to actually make a meal.

Our Top Picks Best Chef-Inspired CookUnity Sure, many (if not all) meal delivery

COURTESY PHOTOS

services are curated by chefs, but the ones brainstorming the dishes you’ll receive from CookUnity include some award-winning chefs. They create a weekly-changing menu of fresh options that balance great taste with solid nutrition. Prices begin at $9.55 per meal. Best Variety Daily Harvest Daily Harvest offers so much more than smoothies. Consider its Harvest Bowls, which can be microwaved or prepared on a stovetop, Harvest Bakes that you pop into the oven (and are big enough to share), flatbreads, soups, chia seed bowls — the list goes on. Pricing begins at $5.99 per meal. Best Overall Factor Factor brings the flavor and nutrition in each of its fully prepared meals, which you’ll actually want to eat. They use fresh, never frozen, ingredients and combine chef recipes with advice from dietitians. There are keto, low-carb, low-calorie, and even plant-based options to choose from. Prices begin at $5.50 per meal. Best Portable Farmer’s Fridge Perfect for office lunches and quick breakfasts, Farmer’s Fridge meals are ready-to-eat and require no prep— you don’t even have to heat them up. Another plus is you don’t need a subscription to try their meals. Just order enough to fill up a box and you’re good to go. Prices begin at $5.99 per meal. Best For Active People Fresh n’ Lean A simple solution to refueling after a grueling workout, Fresh n’ Lean serves up protein-packed meals that are ready to eat—no meal prep required. They bill themselves as the “#1 meal plan for fitness junkies” and offer organic meals that are fresh and nutrient-dense. Prices be-

gin at $10.75 per meal. Best Microwave-Ready Freshly Freshly’s model is simple and straightforward: Order more meals and save more money. Each single-serving meal is ready after a three-minute blast in the microwave, and there’s a solid variety of options, including gluten-free, dairy-free, plant-based and low-calorie options. Prices begin at $8.99 per meal Best Oven-Ready Home Chef Not a microwave person? Home Chef offers oven-ready meals that require just a little assembly before popping them into the oven. Options include Tuscan-Style Shrimp and Peppers, Steak au Poivre Baked Penne and Creamy Cheddar Buffalo-Style Chicken Breast. Prices begin at $6.99 per meal. Best Freeze-Dried Kencko Kencko’s “just add water” approach allows them to pack lots of fruits and vegetables into shelf-stable smoothies and bowls, which come in portable packets. The company supplyies the reusable bowl and fork to make meals like lentil dhal and minestrone soup. Prices begin at $6.90 per meal. Best Vegetarian Mosaic Whether you’re vegetarian or simply looking to introduce more plantbased meals into your diet, Mosaic is a standout option. To help curb food waste, Mosaic’s meals go in the freezer. Also, for every box sold, Mosaic donates two pounds of nutritious food to New Yorkers in need in partnership with City Harvest. Mosaic also offers bake-and-serve Family Meals that feed four. Prices start at $4.99. Best Paleo Pete’s Paleo Offering paleo plates without the prep, Pete’s Paleo serves up a weekly-rotating menu that changes with

the seasons and is based on what their farmers are growing and harvesting. Sample meals include BBQ Short Ribs with Cabbage Slaw and Chive Mashed Potatoes, and Mushroom Herb Turkey Burgers with Garlic Yukon Potatoes and Sauteed Spinach. Meals begin at $16. Best Dietitian-Approved Sunbasket Co-founded by a James Beard Award-winning chef, Sunbasket employs a team of chefs and registered dietitians to make tasty meals featuring organic produce. Their “Fresh & Ready” meals are heat-and-eat and ready in under four minutes. They can be mixed in with traditional meal kits if you’re looking for both experiences. Prices begin at $5.99 per meal. Best With Smart Oven Tovala For meals that cook themselves (wait, what?!), Tovala has you covered. It separates itself from other meal kit services in that it also makes a smart oven that scans your meal and uses heat and steam to prepare it. The oven also works with items you find at the grocery store, like pizza rolls, and has a manual option to steam, bake, broil, toast, and reheat whatever you want. The oven cost $99 and the meals begin at $11.99 per meal. Best Holistic Trifecta Trifecta’s selling point is that it offers more than just ready-to-eat meals that cater to specialty diets like keto, paleo, and vegan. It also has a team of nutrition experts that offer support and guidance, plus an app that tracks macros. The company’s testimonials page is filled with customers who have lost weight, gotten into shape, and even improved gut health with Trifecta. Prices begin at $99.99 per week. (Delish) 

J U N E 5, 2022

S U N D AYS I G N A L · 9

FROM THE CITY MANAGER

fter two years of virtual and hybrid programming, I am pleased to welcome residents for the return of the 2022 Summer Reading Program, which will be held in person at our Santa Clarita Public Library branches and our local parks. This year’s theme is “Read Beyond the Beaten Path,” which invites the community to read and go beyond the pages of their books and explore nature in our local parks and trails. This seven-week program engages residents of all ages — from parents reading to their toddlers to teens who want to start a new series — and we invite everyone to register this month. To truly embrace the summer camp theme, the Santa Clarita Public Library is excited to announce individual mascots for each Library branch. Participants at the Valencia Branch will be known as the Purple Possums, while at the Canyon Country Jo Anne Darcy Branch participants are the Green Raccoons. And of course, we didn’t forget the Old Town Newhall Branch, who will be

the Blue Hedgehogs. Be sure to stop by and take pictures with each mascot while visiting your Library branch and collect buttons to show off your summer camp spirit. My favorite part of the Summer Reading Program is the ability to be active, especially at our parks or on the trails that surround our beautiful City. Whether you are a child, teen or adult, our Library staff has created fun and engaging activities for everyone to enjoy. For a safe and family-fun adventure, come out to Central Park on June 14, at 7:30 p.m., for the Super Moon Hike. Participants will start at the base of the Central Park Trail, and hike their way up to the top to enjoy panoramic views of the City and of course, the moon. Whether you want to learn how to start a garden in your yard, go on a scavenger hunt or craft the constellations, we have activities that can spark

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anyone’s imagination. Each week, participants can visit a local park and explore hands-on activities that are not only creative but fun. I am also proud to announce that at the Old Town Newhall and Canyon Country Jo Anne Darcy branches, we will be offering our residents, who are 18-years-old and younger, free lunches through the “Lunch at the Library” Program. Not only will youth receive a free meal, but they can also partake in Library programming. This collaborative program was developed by the California Library Association and the California Summer Meal Coalition. Youth can receive their lunches Monday through Friday, between noon and 1:00 p.m., at both branches. I encourage all of our residents, whether you are an avid book lover or just looking to stay active during the summer, to register for the 2022 Summer Reading Program. With so many activities, there is something for everyone to enjoy. To register or to browse all of the available activities, please visit SantaClaritaReads.com.

Ken Striplin can be reached at kstriplin@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

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J U N E 5, 2022

E N T E R TA I N M E N T

‘Top Gun: Maverick’ — a Viseral Good Time and Salute to the Original

weren’t for the A-6s and F-14s being replaced by F-18s and F-35s, you might wonder if you’ve accidentally ‘Top Gun: Maverick’ wandered into a revival screening of (out of four) “Top Gun” instead of the sequel. Paramount Pictures presents a film This is the kind of movie where PHOTO COURTESY IMDB directed by Joseph Kosinski and writyou feel like you’ve seen it before ten by Ehren Kruger, Eric Warren Hug — you know, when he hesitates you’ve even seen it, and you’d be Singer and Christopher McQuarrie. for just a moment and then comes right, as there are no surprises in Rated PG-13 Only in theaters. in for the bro-embrace, complete “Maverick,” and many of the new with a dramatic shutting of the eyes characters are screenplay doppelom Cruise had his breakand balling up of the fists, and you’re gangers for figures from the original through moment in thinking: Great hug, Tom Cruise. film, and we can see the big action 1983’s “Risky Business” “Top Gun: Maverick” picks up twists and emotional reveals comand planted his flag as an the story some 35 years after the ing two scenes in advance — but A-list headliner with “Top Gun” in events from Ridley Scott’s pop culthat’s all good. We’re not looking for atres • Santa Clarita Signal adsource@exhibitorads.com 1986, and he’s never NOT been a ture touchstone movie, and while some sort of introspective, existenmajor movie star (with a carefully p. 888.737.2812 f. 203.438.1206 5.9” it’s even slicker, bigger and more actial, dark drama with psychological cultivated image) ever since. Now tion-packed, it’s also a greatest-hits underpinnings, we’re anticipating a June 5-9, 2022 date: Sunday-Thursday, comes the much-delayed, highly tribute, starting with the opening good old-fashioned summer movanticipated “Top Gun: delivery date: sequence is virtually a shot-byTuesday, MayMaverick, 31, 2022” at 5:22:03 PMthat CASCS_LEM0605-0609.qxp ie experience, and we’re expecting and the 59-year-old Cruise proves shot re-creation of the 1986 film, to feel our teeth rattle and feel our he can still hit all the familiar and from the opening strains of Harold eyeballs pop as we enjoy the roller crowd-pleasing notes, from his willFaltermeyer’s theme to the sounds coaster ride and revel in all the faingness to throw his very being into of Kenny Loggins’ “Danger Zone” miliar beats and callbacks. a role, to knowing just when to flash as an aircraft carrier support crew “Maverick” is a movie made for the pearly whites, to the Tom Cruise prepares planes for takeoff. If it “Top Gun” fans BY “Top Gun” fans, including director Joseph Kosinski, who wisely follows Scott’s directorial playbook nearly page-for-page and TM gives Cruise and the outstanding supporting cast breathing room to shine in alternating scenes of hotshot pilot banter and dramatic emo22500 Lyons Ave. info Line 310.478.3836 tional impact. Cruise’s Capt. Pete “Maverick” Mitchell lives alone in a Mojave DesCrimes of the future E Sun: 1:10 4:10 7:20; Mon: 1:10 4:10; Tue: 1:10 ert airplane hangar (pretty sweet 4:10 7:20; Wed: 1:10 4:10; Thu: 1:10 4:10 7:20 An investigator uncovers a mysterious group with a mission to shed light on the next phase of human evolution. setup!) and still soars the skies as eiffel E Sun & Mon: 1:20 4:20; Tue: 4:20 PM; Wed & Thu: 1:20 4:20 a test pilot for the Navy — but as Everything changes for celebrated engineer Gustave Eiﬀel when he crosses paths with a mysterious woman from his past. the old-school yet forward-thinkWatCher E 7:10 PM A young actress who just moved to town with her boyfriend notices a mysterious stranger watching her from across the street. ing Rear Adm. Cain (a perfectly cast the BoB’s Burgers movie C 1:30 4:30 7:30 Ed Harris) reminds Pete, drones are “The Bob’s Burgers Movie” is an animated, big-screen, musical comedy-mystery-adventure based on the long-running Emmywinning series. making his kind obsolete, and one top gun: maveriCk C Sun to Tue: 1:10 3:10 4:10 6:30 7:15; day the Navy won’t even need pilots Wed & Thu: 1:10 3:10 4:10 7:15 After more than thirty years of service as one of the Navy’s top aviators, Pete “Maverick” Mitchell is pushing the envelope as a anymore. Maybe so, comes the reply. courageous test pilot. But not today. DoWnton aBBey: a neW era B 1:00 4:00 7:10 The much-anticipated cinematic return of the global phenomenon reunites the beloved cast as they go on a grand journey to the Mav’s former rival turned best South of France to uncover the mystery of the Dowager Countess’ newly inherited villa. friend Tom “Iceman” Kazansky (Val DoCtor strange in the multiverse of maDness C 1:00 4:00 7:00 Journey into the unknown with Doctor Strange, who, with the help of mystical allies both old and new, traverses the mind-bending Kilmer), who is now an admiral and and dangerous alternate realities of the Multiverse to confront a mysterious new adversary. the commander of the Pacific Fleet, offseason 12:45 PM Upon receiving a mysterious letter that her mother’s grave site has been vandalized, Marie quickly returns to the isolated oﬀshore taps Maverick to train the incoming island where her late mother is buried class of elite pilots at Fighter WeapexhiBition on sCreen: pissarro - the father of impressionism ons School in San Diego, much to Mon: 7:30 PM; Tue: 1:00 PM a speCial Day I Wed: 7:00 PM the dismay of the by-the-book Vice BloCk party Wed: 7:30 PM Adm. Beau “Cyclone” Simpson (Jon Keke McQueen puts her career at stake in order to save her grandma’s historic Juneteenth block party. Hamm, continuing a decades-long JurassiC WorlD Dominion C Thu: 7:10 PM Dinosaurs now live - and hunt - alongside humans all over the world. This fragile balance will reshape the future and determine, string of playing detectives, FBI once and for all, whether human beings are to remain the apex predators on Earth. agents and uniformed authority figFOR 6/5/20226/9/2022 ONLY WWW.LAEMMLE.COM ures). By Richard Roeper Signal Contributing Writer

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L L A H W E N

Bringing the Finest in Film to the SCV!

Mav is still haunted by the death of his best friend, Goose (Anthony Edwards), and wouldn’t you know it, that toddler in the little cowboy hat who sat on the piano when Goose banged out “Great Balls of Fire” in “Top Gun” is now a pilot named Rooster (Miles Teller), and Rooster resents the hell out of Maverick for more than one reason. The class also includes the cocky, Iceman-like Hangman (Glen Powell), a female pilot with the call sign of Phoenix (Monica Barbaro), and a bunch of other thinly drawn characters mainly here to fill out the seats in class and participate in a torso-baring beach football scene with direct echoes of the homoerotic volleyball sequence in the original. Maverick’s job is to select the best team for a mission that involves bombing a uranium enrichment plant on enemy soil — a mission that will take at least two miracles, or so we’re told, and looks to be something straight out of a “Star Wars” movie. Would it shock you to learn circumstances lead to Maverick being named as the team leader, even though he’s supposed to be grounded? Come on, you didn’t think Mav was going to be coaching from the sidelines as Hangman and Rooster and Phoenix et al. soared to glory, did ya? The sublime Jennifer Connelly lends heart and warmth as Penny, a single mom who runs the local bar and once had a thing with Mav (it’s referenced in the original movie) and she says they’re not going to do that dance again, but of course they are. Cruise and Connelly are wonderful together, and Cruise and Teller establish an involving fatherestranged-son-type dynamic — and there’s a genuinely touching scene in which Maverick and Iceman are reunited, with Val Kilmer’s real-life battle with throat cancer reflected in Iceman’s declining health. And of course, the airborne sequences are spectacular and especially impressive, given we are watching practical effects as opposed to CGI. “Top Gun: Maverick” is a visceral good time and a worthy salute to the original. 

J U N E 5, 2022

S U N D AYS I G N A L · 1 1

So Delicious

Shake Up Summer Snacks

ower up for summer adventures by shaking up your snacking routine with homemade recipes inspired by childhood favorites. Tasty and versatile, California walnuts are easy to swap into your favorite snack recipes and work hard to keep you energized and full. Kick off summer with some irresistible plant-forward Walnut Chorizo Pizza Bites and Strawberry Walnut Hand Pies for delicious summer snacks loaded with the nutrition benefits of walnuts.

FOOD

Strawberry Walnut Hand Pies

Strawberry Walnut Hand Pies Dough

1/4 cup California walnuts 1 1/4 cups all-purpose flour 1 teaspoon cane sugar 1/4 teaspoon salt 7 tablespoons cold unsalted butter, cubed 4-5 tablespoons ice cold water 1 egg, beaten Strawberry Walnut Filling 1 cup strawberries, tops removed, halved 1 tablespoon fresh lemon juice 1 teaspoon cornstarch 2 tablespoons cane sugar 1/3 cup finely chopped California walnuts

Frosting 1/2 2 1/2 2

cup powdered sugar tablespoons 2% milk teaspoon beetroot powder tablespoons finely chopped California walnuts

To make dough In food processor, pulse walnuts until fine and evenly ground. Add flour, sugar and salt to ground walnuts; pulse to combine. Add cubed butter; pulse until butter is in small pieces. Add cold water 1 tablespoon at a time, pulsing while adding, until dough starts sticking together. Transfer dough to clean surface; shape into two 4-inch discs. Wrap with plastic wrap and refrigerate 1 hour. To make filling In food processor, pulse strawberries and lemon juice until slightly chunky. Walnut Chorizo Pizza Bites

Transfer to saucepan and gradually whisk in cornstarch until dissolved. Stir in sugar. Heat over low heat until sugar dissolves, about 3 minutes. Turn heat off and stir in chopped walnuts. Transfer mixture to small bowl; refrigerate. To assemble hand pies Remove one dough disc from refrigerator. Lightly flour work surface and rolling pin. Roll out dough into large rectangle. Slice dough into six 4-by-2-inch rectangles. Place on parchment paper-lined baking sheet. In bowl, mix water and egg. Brush perimeter of dough rectangles with egg wash. Place 1 tablespoon filling on center of dough. Roll out second dough disc, creating six rectangles of dough. Place on top of jam and crimp edges with fork to seal. Freeze hand pies 20 minutes. Preheat oven to 375 F. Trim uneven edges of dough with sharp knife and brush tops and sides with egg wash. Bake 20-24 minutes until golden brown around edges. Cool at room temperature 5 minutes on baking sheet then transfer to wire cooling rack until completely cooled. To make frosting In bowl, whisk sugar, milk and beetroot powder until thick but smooth. Drizzle frosting over hand pies and top with chopped walnuts. Cool 15 minutes, or until frosting is set.

Walnut Chorizo Pizza Bites Walnut Chorizo 1 1/2 cups California walnuts 1 cup pinto beans, drained and rinsed 2 tablespoons lime juice 1 teaspoon smoked paprika 1/2 teaspoon dried oregano 1/2 teaspoon cumin 1/2 teaspoon chipotle powder 1/2 teaspoon salt

1/4 teaspoon garlic powder 1 tablespoon olive oil

Pizza Bites 3 1 5 1 1 1 1/2 1/2

tablespoons olive oil cup sliced sweet onion mini bagels large zucchini, sliced 1/2 inch (10 slices) cup marinara sauce cup walnut chorizo cup crumbled goat cheese cup chopped basil

To make walnut chorizo In food processor, pulse walnuts until finely crumbled. Transfer to mixing bowl. In food processor, pulse pinto beans, lime juice, paprika, oregano, cumin, chipotle powder, salt and garlic powder until mixture resembles ground meat. Stir bean mixture with walnut pieces. In medium skillet over medium heat, heat olive oil. Add walnut chorizo and cook 5-7 minutes until lightly browned, using spatula to break into crumbles. To make pizza bites In pan over medium heat, heat olive oil and add onion. Cook, stirring occasionally, 15-20 minutes until onion is soft and golden brown. Preheat oven to 375 F. Line two baking sheets with parchment paper. Halve bagels and place on baking sheet. Place zucchini slices on second baking sheet. Top each bagel and zucchini slice with 1 tablespoon marinara; spread with back of spoon. Add 1 tablespoon walnut chorizo crumbles to each bagel and zucchini slice. Sprinkle with caramelized onion and goat cheese. Bake 10 minutes. Cool 5 minutes on baking sheets. Top with basil. (Family Features) 

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J U N E 5, 2022

E N T E R TA I N M E N T

Runnin’ With the Devil — Stephen Pearcy of RATT

s the founder, lead singer and songwriter of metal rock band RATT, Stephen Pearcy led his creation to Mega Multi-Platinum Success year after year from 1984 to 1991. Pearcy has garnered critical acclaim for his performances, style, and uniquely salacious vocals. RATT’s debut album “Out Of The Cellar” became a multi-platinum seller, generated Top10 singles, and preceded sold-out tours around the world. And that kind of momentum held steady for years and years.

Throughout RATT’s nearly four decades of success with Pearcy at the helm, the band released eight albums and played thousands of shows worldwide, while selling more than 20 million records. With the release of his first solo debut project in 2002 and 20 CD releases to his credit, he continued to record and tour vigorously to the delight of a new emerging fan base of metalheads. Pearcy’s stylized vocals and performances have been the trademark of RATT and Stephen Pear-

cy’s solo band throughout the years. Pearcy gained press and notoriety for his lyrics and hedonistic lifestyle on and off the road. Opening set by Ampage You can see Stephen Pearcy live at The Canyon Santa Clarita on July 10. Tickets are available online through AXS, over the phone at (888) 645-5006, and in person at the Canyon Santa Clarita box office. For more information, visit www.wheremusicmeetsthe soul.com. 

J U N E 5, 2022

S U N D AYS I G N A L · 1 3

SENIORLIVING

Ways Older Adults Can Enjoy a Balanced Lifestyle

s you age, it may be challenging to keep your life feeling both balanced and positive. For example, keeping up with your own health and nutrition, changes to your professional career, and spending time with friends and family can all lead to stress, which may have a negative impact on your overall feeling of well-being. Here are a few things you can try to improve the balance in your daily life. • Sneak in more protein throughout your day Protein is considered to be one of the most important nutrients as you get older, yet up to 44% of adults over 60 do not meet minimum protein requirements, according to The Journal of Nutrition, Health and Aging. One easy and delicious way to add more protein to your day is the new BOOST High Protein Cinnabon Bakery Inspired Flavored Nutritional Drink, which contains 20 grams of high-quality protein to help maintain muscle, plus 27 vitamins and minerals to help meet your daily nutritional needs – with no artificial sweeteners, flavors or colors. Protein plays an important role in muscle health, bone health and immune function, so stock up on these drinks and enjoy daily. • Try new recipes Visit your local grocery store or farmers market regularly to stock up on fresh fruits and vegetables, which provide vitamins, fiber and other nutrients that your body needs. For example, try this easy and tasty recipe using fresh fruit, Greek yogurt and BOOST High Protein Cinnabon Bakery Inspired Flavored Nutritional Drink:

Mango Lassi Inspired Cinnabon BOOST Parfait Ingredients:

1 whole mango 1/3 cup plain Greek yogurt 1 bottle of chilled BOOST High Protein Cinnabon Bakery Inspired Flavored Nutritional Drink

Directions: Peel and dice mangos.

TRAVELING? THERE’S NOTHING LIKE THE SOUND OF PARADISE.

Better hearing will lead to better enjoyment of your trip!

Add mango, yogurt and BOOST High Protein Cinnabon Bakery Inspired Flavored Nutritional Drink to blender. Blend on high for 30-40 seconds or until a thick texture is achieved. • Explore the outdoors Fresh air can feel invigorating, and getting exposure to even a small amount of sunshine every day gives you vitamin D, which is known to help boost your mood and energy. A simple way to enjoy the outdoors is to take a daily walk, but if you want more variety, consider new hobbies that bring you out into Mother Nature. • Plan social times Having strong social ties and meaningful relationships increases quality of life and adds balance and meaning to your days. It’s not about quantity of connections, it’s about quality. Make time to socialize with friends, families and people in your community. • Prioritize rest A balanced day isn’t just about eating well and moving your body. You need to make rest a top priority, especially as you age, so your mind and body can properly recover. This means getting at least seven hours of sleep a night, as well as taking breaks during the day if needed. There’s nothing wrong with a quick nap, so listen to your body. Using these tips, you can start finding better balance in your life and supporting your wellness journey by taking positive steps that help you feel your best, every day. (BPT) 

Remember it’s much easier to take these steps before you leave and are away from home then when you are in another state or outside the country. • Get new batteries and have your hearing aids cleaned by a professional. • Look into insurance for your hearing aid in the event it’s lost or damaged. • If heading to a humid climate, purchase a drying agent to keep your hearing aid from getting damp.

FREE

DIGITAL HEARING SCREENING

with our Exact Match Hearing Process™

Advanced Audiology is the largest diagnostic hearing center in Santa Clarita, and leader of advanced technology and invisible hearing solutions. We donate a portion of all our hearing aid proceeds to nonprofits in our community. Nola Aronson, M.A., CCC-A

scvadvancedaudiology.com 661.302.4483

23822 VALENCIA BLVD. | SUITE 103 | VALENCIA

AdvAud.Signal.060522.indd 1

5/31/22 10:10 AM

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J U N E 5, 2022

GARDENING

SCV gardening tips for the month of June By Jane Gates Signal Staff Writer

une is the month to prepare your landscape for a long, hot summer. Like any project, the more efficient you are with preparation, the more successful the project will be. Here are some things you can do to make your garden successful this year — starting in June.

Cleanup

Start with a good garden clean up. Remove all left over brown material, cutting back to healthy plant material and raking out litter that could harbor insect pests or ignite if a cinder from a local wildfire should pass your way. Consider mulching empty areas with a light colored decomposed granite, compost, wood chips or gravel. Avoid dark colors when possible since they absorb heat and can become foot-scorchingly hot! No non-living material is perfect; stone retains heat, compost is most efficient when moistened with our precious and expensive water, and wood chips are flammable. But you might find it artistic and practical to use different materials in different areas. Other spaces may do well planted with attractive low water flowers or shrubs. Whatever you decide, using mulch is a good way to hold moisture in the soil and cool plant roots. It can be an attractive addition and a water-saving device for creating an artistic statement as well as making a landscape safer, more efficient, and easier to maintain when varied materials are thoughtfully designed into the garden.

Irrigation

Take another look at irrigation. Set irrigation systems for the most efficient watering. Make sure water is penetrating the soil and not washing away. Regularly check for leaks and breaks. Adjust your controllers to deal with the longer, warmer and drier days. Set watering systems to irrigate early in the morning and look into an automatically adjusting system that will save you time and energy.

Drought tolerant warm colored plants can decorate your summer garden whether they are in the ground or planted in containers.

Put together soaker hoses and drip systems to keep your garden plants strong and healthy while reducing your water bills. Most gardens will benefit from more than one type of irrigation system. Trees will like slow, deep watering, lawns need broad sprinklers, drought-tolerant gardens will do well with drip irrigation, and so on. A well-designed garden will make efficient use of space and materials. Good irrigation plans will build in the best ways to apply water to assure minimal waste and expense while delivering your plants the water they need.

Compost

Got compost? Dig it into the soil now. Our lean soil will appreciate any additional organic matter and their much-needed nutrients. If you don’t have a compost heap this is a great time to start one as you clean up the blown leaves and winter die-off from the garden. Use compost over the surface of flower and vegetable beds alike. If you don’t have compost of your own, buy it in bags or try another mulch material like bark chips that will slowly break down but still offer up much-needed organic matter. A top dressing of mulch will help keep moisture in the soil as we head into the long dry season. It will also

insulate underground roots from baking sun. Move from seeding and planting to maintaining and supporting. Plant seeds and starter plants of summer vegetables. Seeds of bush beans, carrots, radishes and beets can be planted every few weeks for quick, successive crops. Otherwise, keep all your other vegetables, fruits and flowers inspected for insect invasions, properly pruned and well-watered and fed. Make sure your soil has been turned and organic amendments are dug in. Don’t let newly planted additions or transplants dry out and give them some temporary shade for a day or two if hot sun is forecast.

Plant support

Keep plants looking neat by supporting them with trellises, pruning, and tying. Extend flowering by deadheading — snipping off spent flowers to redirect energy from forming seeds to creating more blooms. And remove weeds as they sprout before the roots go deep and the job becomes harder. Keep lawns cut and properly irrigated. If you don’t have a drought-tolerant, well established lawn area, it probably will not fare well in the summer without excessive watering and time consuming fussing. June is still a good time to replace your grass

with a more water efficient variety or take out lawn areas that are not vital and replant them with an attractive water-wise garden. The city is once again offering rebates for lawn removal, so consider many of the many alternatives you could try that would look great, reduce water bills and maintenance as well as add more useful and productive space to your outdoor space.

Explore possibilities

Look for ideas in books, online, in magazines, visit local public gardens or call a local garden designer for customized, creative garden solutions to fit into your lifestyle. Consider making the best of your garden space. Small spaces can benefit from container gardens and larger spaces can be beautiful and easily maintained with native gardens. For larger yards consider cooling water features and shade covers to make for a more comfortable outdoor summer. And don’t forget to add a cools spot for the kids and pets! Do it in June before July heat makes you hide indoors. For more information about gardening in the Santa Clarita Valley, visit Jane Gates on YouTube at https://you tube.com/user/Janieg8s. 

J U N E 5, 2022

S U N D AYS I G N A L · 1 5

What to do with your portfolio after 50

FINANCE

fiftieth birthday is often characterized as a milestone moment. Despite that reputation, upon crossing the half-century threshold, individuals typically don’t feel that much different than they did when they were still a fun-loving 49-year-old. Though there might not be much to distinguish a 49-yearold from a 50-year-old, a fiftieth birthday is a good time reassess certain parts of life, including finances. Conventional financial wisdom has long suggested reducing risk as retirement age draws closer. But a 2021 survey from American Advisors Group found that 18% of respondents indicated their intention to work past the age of 70, while another 12% indicated they have no plans to ever stop working full-time. Conventional financial wisdom rooted in retiring around the age of 65 may not apply to individuals who intend to work well past that age. That means recently minted fiftysomethings could benefit from adopting a new perspective on managing their money after they reach 50.

Work with a Fiduciary

Fiduciaries differ from other financial advisors in a significant way. According to Investopedia, fiduciaries are legally bound to put their client’s best interests ahead of their own. Working with a fiduciary can provide peace of mind for individuals who want to know the person they’re trusting to guide their financial decisions is working on their behalf. That peace of mind can be especially valuable for individuals over 50 who don’t have as much time to make up for financial losses as younger people.

Investopedia notes that some brokerage firms do not want or allow their brokers to be fiduciaries, so investors should make sure they’re aware of the legal responsibilities of anyone they trust to manage their money.

Monitor Your Retirement Accounts

Tracking the performance of retirement accounts

Understanding the Impact of Fees on Your Investment

ccording to the U.S. Securities and Exchange Commission, questions can be an investor’s best friend, particularly when it comes to fees. Fees might be referenced in the fine print when signing an investment agreement, but they can be anything but small as a portfolio grows and accumulates more assets. The SEC notes that, over a 20-year period in which investors invest $100,000, 1% annual fees can reduce the size of a portfolio by as much as $30,000 (based on annual returns of 4%). In such a scenario, an investor paying 1% annual fees and netting annual return of 4% would have a portfolio worth $180,000 after 20 years. However, an investor who pays just 0.25% in annual fees and invests the same amount of money while earning the same returns would have a portfolio worth roughly $210,000 after 20 years. When opening an investment account, the SEC

like a 401(k) and IRA takes on more significance after 50, even for individuals who don’t see themselves retiring anytime soon. Monitor how particular investments are performing and reallocate funds if certain ones have not performed well in some time. Most investments will go up and down, but people over 50 can monitor performance more closely than they used to so they get an idea of which ones are working for them and which could be compromising their ability to enjoy financial flexibility in the decades to come.

Resist the Temptation to Avoid Stocks

advises investors to ask about the total fees to purchase, maintain and sell a given investment. In addition, investors are advised to ask if there are ways to reduce or avoid fees. The SEC also recommends that investors inquire if there are any ongoing maintenance fees related to an account and how much an investment has to increase in value before an investor can break even. (MC) 

A recent study published in the medical journal The Lancet found that life expectancy, which has increased dramatically across the globe since 1900, is expected to continue increasing in developed countries in the decades to come. That means people won’t only be working longer, but living longer as well. Investors 50 and over can prepare for that longer life expectancy by utilizing the growth potential of stocks even after they hit the half century mark. Limiting exposure to risk after 50 is still important, but avoiding investment risks entirely could lead to a financial shortfall down the road. Managing a portfolio after 50 requires careful consideration of various factors. Deft management of an investment portfolio after 50 can ensure investors don’t outlive their money. (MC) 

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J U N E 5, 2022

HOME

Moved and bought a home? Here’s What to Know

M #1 IN SALES 2019, 2020 & 2021 WE GET RESULTS THAT WILL MOVE YOU REALTY ONE GROUP SUCCESS

LIST FOR LESS • CASH BACK REBATE • FREE MOVE

WE TAKE YOUR HOME FROM LIVING CONDITION TO SHOWING CONDITION PROVIDED SERVICES AT NO EXTRA COST

Home, Carpet & Window Cleaning Declutter & Staging Gardener, Trash Haul Also includes a FREE $6,000 Marketing Plan with Professional Pictures and Virtual Tour

uch of the country is still in the middle of a red-hot real estate market. Home values are rising due to high demand and first-time homebuyers should be aware of how the value of their home impacts the way their premiums are calculated. Location and structure type are two examples of considerations that can affect home insurance premiums, but so do the features of the home, policy limits, and, in some states, even a homeowner’s personal finances. Policyholders should be aware of the variables that are factored into their insurance coverage.

Location

Location is perhaps the largest component when it comes to the costs of your insurance premium since it deals with exposure and hazard to the home’s physical structure. The type of home you have, where you live and the state or city in which you reside can drastically affect how much you will pay. In fact, location is such a primary factor that coverage in certain areas may require special policies. For example, many homeowners moved from the city to the country during the pandemic and found that they now live in wildfire- or floodprone areas and that additional coverage is needed due to environmental risk factors not covered under available homeowners insurance policies in the area. Homeowners living in or near large urban areas may find that their premiums cost more due to the higher cost for construction or repairs. Take a close look at what factors are impacting the cost of your home insurance rate. The size of your home, regional vulnerability to natural disasters, and different building material options like brick or wood and their relationship to the environment may determine your premium’s cost.

Replacement Cost

The more your home costs to replace, the more you will need in coverage to insure it. “Replacement cost is a measure of

the amount it would cost to replace or rebuild your home after a loss with a similar home of like kind and quality,” said Bonnie Lee, Mercury Insurance vice president of property claims. “This amount takes into account factors such as the square footage of your home, the local construction costs per square foot, and construction details unique to your home.” While replacement costs refer to the cost of rebuilding a house to the same standard as before, it does not include features such as the neighborhood, amenities, and even proximity to schools which can affect a property’s attractiveness. “Replacement costs and market value are often used interchangeably, but they are two completely different concepts. Market value accounts for how the neighborhood and its conveniences impact a property’s attractiveness to buyers, while replacement costs only refers to the expense of rebuilding a home after a loss,” Lee said.

Deductible

The insurance deductible is one of the most important parts of a homeowners policy and plays a significant role when determining insurance premiums. The deductible is the amount of money a policyholder must pay before the policy pays out for repairs or a loss. For example, if covered damage to your home costs $20,000 and your deductible is $5,000, you would be responsible for the first $5,000 in damages and your insurance company would pay the remaining $15,000. Homeowners that pay a higher deductible may decrease the cost of their premiums, but may have to pay more out of pocket when filing a claim. Home insurance premiums are calculated based on a number of factors that homeowners should take into consideration when researching the best coverage for their needs at a reasonable cost. (BPT) 

J U N E 5, 2022

S U N D AYS I G N A L · 1 7

What Women Need to Know About Stroke Risks

t may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention, and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented. Caring for yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life. Start managing your stroke risk with these tips from the American Stroke Association, a division of the American Heart Association:

Monitor Your Blood Pressure

The first step you can take in reducing your risk for stroke is knowing your blood pressure and keeping

it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association. The best way to know your blood pressure is to have it measured at least once per year by a health care professional and regularly monitor it at home then discuss the numbers with a doctor. For most people, a normal blood pressure should be 120/80 mm HG or less. In addition to properly monitoring blood pressure, maintaining a healthy weight, being physically active, eating healthfully and reducing or eliminating alcohol and tobacco usage can help control blood pressure. If you do develop high blood pressure, work with a health care professional on a plan to help manage it.

Take Care of Your Mental Health

Some stress is unavoidable but constant stress is not healthy. Chronic or constant stress may lead to high

blood pressure and other unhealthy behavior choices, which can increase risk for stroke. Based on findings in a Stress in America 2020 survey conducted by the American Psychological Association, the top sources of stress are money, work, family responsibilities and health concerns. Managing your stress and blood pressure can improve your overall health and well-being. Reclaim control of your schedule and build in time to invest in your health. Find 10 minutes every day to do something for you, like listening to music, meditating or going for a walk.

Learn the Warning Signs

A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the longterm effects of a stroke and even prevent death. Learn how to spot a stroke F.A.S.T: • Face drooping — Does one side of the face droop or is it numb? Ask

H E A LT H

the person to smile. Is the person’s smile uneven? • Arm weakness — Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? • Speech difficulty — Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence like “The sky is blue.” • Time to call 911 — If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the first symptoms appeared. Talk to your doctor about ways to improve your well-being and help prevent stroke. Find more wellness tips at stroke.org. (Family Features) 

Expert Care. Less Wait. Let’s get you better. Most insurance accepted.

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J U N E 5, 2022

“Best of” 2022 Ballot Contractor/ Remodeler Door Company Electrical Contractor Emergency Restoration Furniture Store Glass & Mirror Interior/Exterior Paint Landscaping Mattress Store Pest Control Plumber Pool & Spa Supplies Pool Services Roofing Contractor Solar Installer Synthetic Lawns Window Cleaning Window Company Window Coverings

Dining & Entertainment

VOTE FOR US! VOTE FOR US!

MEDICAL SPA IN SANTA CLARITA WWW.MINDBODYINFUSION.COM

American Restaurant Atmosphere Banquet Facility Bar Barbecue Breakfast Brewery Brunch Burger Business Lunch Catering Chef Chinese Restaurant Cocktails Deli Desserts Dinner Donuts Family Entertainment Family Restaurant Fast Food Frozen Yogurt Happy Hour Health Food Ice Cream Store Indian Restaurant Italian Restaurant Live Entertainment Lunch Spot Mediterranean Restaurant Mexican Restaurant New Restaurant Pizza Place for kids to have fun Place to throw a party Restaurant Service Romantic Restaurant Sandwiches Seafood Restaurant Social / Country Club Sports Bar Steak Sushi Takeout Thai Vietnamese Restaurant Wine Bar

Health & Fitness

Acupuncture Audiologist Cardiologist Children’s Dentist Children’s Fitness Center Chiropractor Cosmetic Dentistry Cosmetic Surgeon Cross Fit Gym Dance Studio Dentistry Dermatologist Esthetician Family Practice Fitness Center / Gym Golf Course Gymnastics Center Hair Removal Hospital Hypnotherapist Imaging Services Internal Medicine Lasik Surgery Life Coach Martial Arts Medical Center Optometrist Oral Surgeon Orthodontist Orthopedist Outpatient Surgery Pediatrics Periodontist

For the Home

Air & Heating Service Carpet / Flooring Store Carpet Cleaning Cleaning Company (Residential)

6 YEARS IN A ROW SALE ENDS 6-25-22

Family owned and operated for 43 years.

24220 LYONS AVE., NEWHALL • (661) 255-3337 www.BrentsCarpetOne.com

21 0 2

VOTE BRENT’S CARPET ONE FOR BEST CARPET & FLOORING STORE

J U N E 5, 2022 Personal Trainer Physical Therapy Pilates Studio Plastic Surgeon Podiatrist Swim School Urgent Care Yoga Studio

Professional

Accounting & Tax Preparation Architect Bankruptcy Attorney Bookkeeper Business Attorney Civil Attorney Commercial Real Estate Agent Criminal Attorney Family Law Attorney Health Care Insurance Insurance Agent Insurance Company Interior Designer Investment Company Local Politicians Mortgage Lender Networking Group Personal Injury Attorney Private Investigator Real Estate Agent Veterinarian

Services

Performing Arts School Pet Groomer Pet Hospital Pet Trainer Photographer Place to volunteer Preschool Printing & Graphics Company Private School Real Estate Company Religious School School District Security Services Senior Care Summer Camp Tanning Salon Tattoo Shop Temp Agency Tutoring Center Web Design Company Wedding Coordinator

Shopping

Balloon Design Bicycle Store Boat/RV Sales Boutique Bridal Shop Car Wash Children’s Clothing Store Custom Framing Day Spa Dealership Service Department Dry Cleaners Floral Arrangements Golf Equipment & Supply Hotel Jewelry Store Luxury Car Dealership Massage Men’s Clothing Store Motorcycle Dealership Music Store Nail Salon New Car Dealership Nursery Off Road Dealership Pawn Shop Pet Store Pharmacy Retail Wine Shop Self Storage Facility Shoe Store Tire Store Tuxedo Rental Used Car Sales Women’s Clothing Store

___________________________________________

One entry per household, per ballot. Must be 18 or older to vote. Voting ends 11:59 pm on June 27, 2022.

The Signal’s 21st Annual “Best of” Santa Clarita Valley Vote once per day online by visiting signalscv.com

scvadvancedaudiology.com | 661.200.9470

23822 VALENCIA BLVD. | SUITE 103 | VALENCIA | CA | 91355

ote Dr. Hyun Oh

SCV’s Best Veterinarian www.amcvalencia.com

25848 McBean Pkwy Valencia • 661.255.5555

1. 2.

Name ___________________________________________

City _____________ State ___________ Zip ______________

Nola Aronson’s Advanced Audiology has been serving Santa Clarita for over 30 years. We don’t stop until we have found a solution to your hearing issues.

“Best Of” Contest Rules

Voter Information Address ___________________________________________

TE VO for US

19 0 2

After School Care Appliance Repair Art School Assisted Living / Retirement Comm Auto Paint and Body Shop Auto Repair Auto Stereo Awards / Trophies Bail Bond Company Bank Barber Shop Beauty Salon Child Care Center Cleaning Company (Commercial) College Commercial Real Estate Company Computer Repair Credit Union Escrow Company Executive Suites and Office Rental High School Mortuary Moving Company Music School Party Rentals

S U N D AYS I G N A L · 19

Please complete this ballot and return it to: The Signal 25060 Avenue Stanford Ste 141 Valencia, CA 91355

3. 4.

Only official ballots will be accepted (no photocopies). All ballots must have a minimum of 5 categories completed. Employees and families of The Signal are ineligible to participate. The Signal will not enter into a written or oral discussion regarding the contest results, and all entries become the property of The Signal. The Signal reserves the right to publish the results of the reader survey, delete questions, or restructure, and to refuse questionable or duplicate entries.

J U N E 5, 2022 Personal Trainer Physical Therapy Pilates Studio Plastic Surgeon Podiatrist Swim School Urgent Care Yoga Studio

Professional

Services

Shopping

___________________________________________

One entry per household, per ballot. Must be 18 or older to vote. Voting ends 11:59 pm on June 27, 2022.

The Signal’s 21st Annual “Best of” Santa Clarita Valley Vote once per day online by visiting signalscv.com

scvadvancedaudiology.com | 661.200.9470

23822 VALENCIA BLVD. | SUITE 103 | VALENCIA | CA | 91355

ote Dr. Hyun Oh

SCV’s Best Veterinarian www.amcvalencia.com

25848 McBean Pkwy Valencia • 661.255.5555

1. 2.

Name ___________________________________________

City _____________ State ___________ Zip ______________

Nola Aronson’s Advanced Audiology has been serving Santa Clarita for over 30 years. We don’t stop until we have found a solution to your hearing issues.

“Best Of” Contest Rules

Voter Information Address ___________________________________________

TE VO for US

19 0 2

S U N D AYS I G N A L · 19

Please complete this ballot and return it to: The Signal 25060 Avenue Stanford Ste 141 Valencia, CA 91355

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J U N E 5, 2022

AUTOMOTIVE

Warning Signs of Potential Engine Trouble

Poor Fuel Efficiency

odern engines are a mixture of mechanical moveable parts and complex computerized systems. Many different parts work in unison to keep a vehicle moving. Engines can be challenging for experienced mechanics, not to mention downright confusing for people who are unfamiliar with what’s under the hood of their vehicle. But any vehicle owner can learn to recognize certain signs that an engine may be on its last legs.

Engine trouble may cause the car or truck to consume gas faster than normal, according to the car information site Carsoid. The engine or one of its components may be faulty. Problems could arise in the spark plugs, oxygen sensor or fuel injector.

Metal Flakes

If you change your own oil, check to see if the oil has metal flakes, or ask the technician if he or she sees flakes when you bring it in for service. Flakes indicate the engine is creating too much friction and slowly chipping away at the components.

Engine Shaking

An engine that is shaking while running may just have bad spark plugs or loose or damaged hoses, offers Sturtevant Used Auto Parts in Wisconsin. However, if those fixes don’t work, it could be an indication of a deeper problem that requires a mechanic, such as fuel intake system issues, compromised motor mounts or timing belt problems.

Excessive Smoke

An engine in trouble typically has to work harder. That results in heating up more quickly, which can lead to overheating. Smoke may be white, blue or black (each color indicates a separate problem). Any sign of excessive smoke is a reason to consult a mechanic.

Warning Lights

The dashboard tends to light up when the car is started, and one by one those lights diminish as the car’s computer checks that all systems are working correctly. If the “check engine” light remains on, it is notifying the driver of a problem. The issue could be a faulty sensor or something more ominous. Mechanics can hook the vehicle up to a scanning tool that runs diagnostics to ÒspeakÓ to the car’s computer helping to diagnose the issue, advises How Stuff Works.

Strange Noises

Popping or tapping noises may suggest that gasoline is igniting prematurely in the combustion chambers of the cylinders. Grinding noises may tell you that the starter motor needs to be changed or replaced. Transmission issues also can produce

Trouble Starting

grinding sounds. Generally speaking, if the car is making sounds it does not normally make, schedule a service appointment.

The Role of Engine Air Filters

engine air filll cars come equipped with air filters, which are essential to optimum engine ter should be operation. The engine air filter is the changed. It largely first line of defense against outside air that is depends on miles being brought in to the car engine to be burned driven and the along with fuel to produce combustion. The environment in filter will capture particulate matter that would which the vehinormally enter a vehicle’s engine and leave sedi- cle is used. Those ment. The automotive resource It Still Runs says who reside in rural or dusty areas will need to redirty air can reduce engine efficiency and cause place air filters more frequently. Drivers also can damage over time. install air filters more suited to dusty areas. Dirty air canNOTICE compromise the air/fuel mixAn engine filter is not the only filter in a vehiPUBLIC ture that is involved in combustion. Any debris cle. is a cabin air filter. The cabin air ER:PDCA: Food Safety Auditor in Valencia, CA:There Use also chemistry, mithat enters portalsengineering in fuel injection systems can to filter affect engine performance, but it crobiology, & other sciences studydoes the not principles undercompromise that system. In addition, debris can does help to provide clean air lying the processing and deterioration of foods processing. Reqs: MS inside of the vehicauseinfuel to burn less efficiently, resulting cle.70% The cabin air filter&helps Biochemistry, or sim. fld. 7 yrs ofinexp. reqd. of domestic int. to keep dirt, pollen, poortravel fuel economy. bacteria, exhaust gases, and reqd. Apply to: PDCA, 25350 Magic Mountain Pkwy, Suite 300,dust from entering the HVAC system. (MC)  There is no simple answer as to how often an

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J U N E 5, 2022

S U N D AYS I G N A L · 2 1

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Amaze Preschoolers with Science Tricks By Donna Erickson Signal Contributing Writer

maze your preschoolers and young schoolage kids with the exciting world of science with these three simple tricks. They are safe and fun to do at home when you’re looking for something new to share together.

Dry Hankie Trick

Stuff a piece of facial tissue or a hankie into the bottom of a tall plastic cup. Turn the cup upside-down and submerge it directly into a sink, bathtub or backyard wading pool filled with water. Push the cup all the way to the bottom of the sink, tub or pool, and bring it straight up and out of the water. Pull the tissue or hankie out. It will be dry! (Remember, the key to success is to keep the cup perfectly straight when plunging into the water

and pulling it out again.

a large mixing bowl. Add about 1 cup water and stir to form a thick paste. Add more water if it’s too thick. (For color, add liquid tempera paint, if you wish)

Shiny Pennies

Your kids will be amazed to see a dingy penny or copper pot transformed magically into a shiny object, while you get a few of your neglected copper pieces sparkling at the same time. Mix together 1/2 cup vinegar and 5 tablespoons of salt in a bowl. Drop tarnished pennies or small copper objects in the bowl, and stir them around. Watch as they change color. Eventually remove objects with a slotted spoon and place on a towel to dry. Buff with a soft cloth.

Magical Gloopy Glop

Here’s a bit of magic your kids won’t want to miss. This slithery goop appears to be solid one moment when you shape it like a ball in the palms of your hands only to ooze out between your fingers, over your wrist and down your arm seconds later. Make the concoction, play with it

2. Now, roll the goop in your hand to form a ball. As you hold it tightly, it behaves like a solid. Squeeze it, and then let it drip through your fingers to discover its unique properties as it flows into the bowl in ribbons. Or, place it on a cookie sheet, press it flat, roll it in a ball or let it go. It’s amazing! This slithery goop appears to be solid one moment, only to ooze out between your fingers.

and then come up with words to describe it! Here’s the simple recipe for this sensory activity: 1. Measure 1 1/2 cups cornstarch in

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2022 Donna Erickson Distributed by King Features Synd.

CROSSWORD TIME

J U N E 5, 2022

PUZZLES

SOLUTIONS

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J U N E 5, 2022

Opinion

S U N D AY S I G N A L · 2 3

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

How Many? What is the number of collateral deaths that is acceptable as a consequence of allowing those Americans who LOVE guns to stock up on them? Does it matter if there are children or the elderly involved? Enough prayers already, Jesus is not going to come down and save us from ourselves! We have to admit that we are a violent society, that we have accepted that the solution to all of our problems is going to come out of the barrel of a gun, that the solution is not gun control, or arming everybody, or making schools into prisons. We have a cultural problem that is uniquely our own. The USA doesn’t have a higher percentage of mentally ill people than Europe, Australia, or Canada. But, we have two or three times the gun deaths per capita. We have almost “cornered the market” on mass shootings! Texas is just the latest, and there is nothing we can do to prevent the next one. No one can deny that we have the best-equipped mass shooters in the world. Military-type weapons are designed to kill as many people as possible in the shortest possible time. The Texas shooter bought two of the “AR-15” type guns. What did the gun store owner think he was going to do with them? Take out an entire herd of deer? Gun control alone won’t solve our problem. Prohibiting the sale of assault-type weapons doesn’t begin to deal with the 400 million weapons already in citizens’ hands. According to police reports, guns are among the most stolen items in burglaries. The black market alone will be enough to keep arms in circulation. Please don’t accept the fiction that the “government” is just looking for a way to confiscate your toys. Confiscate 400 million weapons — get real! The Republican Party (the NRA) has always had as its warning, “Be afraid, be very afraid!” If I haven’t made myself a target yet, I have one more topic. Let’s stop the prayer vigils, and all the rest of the Christian religious references. Nothing amazes me more than the call for people to “pray” to the deity that couldn’t or wouldn’t stop the event that caused the loss in the first place. Personally, I see no evidence that there is anything to pray to. God didn’t create us, we created God! It’s high time we gave up our imaginary friend, and started to deal with our own messes. Saugus proved that it “can happen here.” Lightning does strike twice. According to Google we have had nearly 200 mass shootings since the year started. In the 10 years from 2009 to 2019 the U.S. had 188 school shootings. The country with the second most was Mexico, with eight. It is far past time to stop this carnage. And, let’s get the language right. I heard an interview this morning where it was said the 19 kids “passed away.” THEY DID NOT! They were murdered. Let us not “namby pamby” it. Gary Morrison Valencia Submit a Letter to the Editor

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E T H I C A L LY S P E A K I N G

You’ve Graduated. Now What?

s graduation season comes to a close, I have some advice for those who are entering a new phase of life called adulthood. And, the advice is good for the rest of us as well. Social scientists today tell us that adolescence, once a description of ages 12 to 18, now is expanded to age 30. Statistics prove that many “twenty-somethings” are unsettled in their careers, relationships and even addresses until then. Tragically, this is having a negative effect on our society. Here are some thoughts on leaving adolescence behind in favor of a satisfying adulthood. To make them easy to remember we’ll call them the 4 C’s. Character: More than anything else, invest in who you need to be. Character is the result of convictions combined with courage. It is knowing right from wrong, and courageously pursuing right regardless of the consequences. It is being faithful to the highest values, persistent in their outworking, and consistent in ways that make others look to you as trustworthy, and capable of handling greater responsibility. No amount of talent, energy, or position can put in what character leaves out. Understand that this world is not easy, and those who fail to form a solid ethical foundation will most often end up with empty lives, no matter how large their portfolio. Competency: With character as the foundation, successful people are diligent in the pursuit of excellence in all areas of life. Good enough is seldom good enough. In the world of sport, it is usual for those who have just won an important game or match to tell the media that they can still play better, prepare better, and reach a higher level of performance. In a world that changes its expectations daily, and invents new technologies, systems and ways of thinking every week, those who become complacent with their present level of competency will soon find themselves outmoded. What’s more, it is the passionate desire to get better that keeps the mind hungry for knowledge, and the heart radically focused on improvement. While contentment is an ethical position that allows us to

enjoy the moment, complacency is never something you should allow to rent space in your life. Chemistry: Here I don’t mean the class in organic processes, but rather the ability to get along with people. At its center, life is about relationship. We were created by God to gain emotional and spiritual life from what others contribute to us. But, if you are arrogant, or cynical, or mean-spirited, or lazy, or mean, or angry, or simply unable to engage others with courtesy and authentic interest, you’ll never amount to much no matter how you score success. You’ll never be part of the team because people won’t want you around! The best things in life have never been things, or the wealth that can buy them. People matter, and those who understand this, and collect friends as though they were diamonds, will have happier, more satisfying lives. Capacity: For most, adulthood is much longer than we realize when we take our first steps into that world. What you will be at 50 depends on how well you build a capacity for change, growth, knowledge and flexibility. Regardless of the world you’re entering in now, I can guarantee the world will be significantly different in 30 years. Don’t get left out because you’re happy with who you are and what you can do now. Grow your capacity to be valuable in the future by committing to be a lifelong learner. Every year thousands of diplomas are handed out to smart, industrious graduates. But, sadly, too many of them think the journey has ended, and the marketplace owes them a lucrative position. But the converse is truer. Graduates owe the marketplace, and our society, the debt of starting a new journey in adulthood with humility, respect for those who have gone before, and a radical desire to look out, not only for their own interests, but also the interests of all of us. So, to all the grads… congratulations! Now, get to work and prove to us that you really did learn something. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 