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DECEMBER 5, 2021

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Traveling Safely Page 7

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FINDING THE PERFECT TREE

HOLIDAY FOODS & DRINKS

12 MUST SEE HOLIDAY MOVIES

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D E C E M B E R 5, 2021

TABLE OF CONTENTS

NEWS FEATURES 5 5 Finding and maintaining the perfect tree 6 Seasonal drinks and foods to warm the soul 7 Get ready to travel 8 Winter dress can be cozy and fashionable FROM THE MAYOR 9 9 2021 Wrap Up ENTERTAINMENT 10 10 The 12 movies you won’t want to miss this season FOOD 11 11 Quick and cozy breakfasts for the cold, busy mornings Breakfast Scramble Coffee Breakfast Rice Pudding SENIOR LIVING 13 13 Long-term solutions to protect joints HOLIDAY 14 14 Christmas cookies GIFT GUIDE 15 BOOK REVIEW 19 19 Three diverse books for your consideration HEALTH 20 20 Taking a new approach to wellness this new year HOME 21 21 Create a healthier home through smart updates AUTOMOTIVE 22 22 Gifts for the automotive enthusiasts in your family KIDS & FAMILY 24 24 Donna’s Day: Guacamole adds zip to post-holiday meal Junior Whirl PUZZLES 25 OPINION 26 SPECIALIZING IN PRECISION ELECTRONIC TUNE-UPS, FUEL INJECTION, IGNITION, SMOG CHECK, GENERAL AUTOMOTIVE REPAIR

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N E W S F E AT U R E

Finding and maintaining your perfect Christmas tree

ome the holiday season, perhaps no tradition evokes the warm and fuzzy “feels” more than a family outing to pick a Christmas tree. Whether it’s a trek to a live Christmas tree farm or a short drive to the nearest pre-cut tree lot, the process of selecting a tree that will serve as the crown jewel of the entire season is a great way to make lasting memories. Christmas tree selection is as individual as the person, or family, making the selection. Many factors go into making a selection of the perfect Christmas tree — price, space, lifestyle and aesthetics. Selecting a tree is a yearly ritual and each person has his or her set of criteria for what makes the ideal Christmas tree. These tips can help families find the right tree.

Choose your species

Do some homework on the type of tree you want prior to buying the tree. Balsam fir and fraser fir are popular Christmas tree varieties, but there are many others, such as noble fir and Norway spruce. Balsams are known for having the most fragrant smell, but frasers tend to keep their needles the longest. For those who prefer a douglas fir, keep in mind that they sometimes drop their needles prematurely due to foliar diseases like needle-cast fungus. For a primer on different types of Christmas trees, visit https://realchristmastrees.org/dnn/ Education/Tree-Varieties.

Space for ornaments

In addition to aroma and needle longevity, look for trees that have a desirable shape and allow for adequate space between branches, advises the home and garden resource The Spruce. Trees groomed to be lush and full will look beautiful unadorned, but once ornaments are added, full branches may cause those ornaments to hang low or even fall off. Trees with sparse branches allow for ornaments to hang straight.

Measure your space

Trees in the field or in a lot may look much smaller than they do when brought into the living room. Don’t make the mistake of selecting a tree that is too large for your home. The agricultural firm Ragan & Masey says to measure the room from floor to ceiling and subtract the height of the tree stand and tree topper. It’s equally important to measure the width of the area where the tree will stand and allow for ample space for foot traffic around the tree.

Perform a needle check

Every tree will drop some needles, and most evergreens hold their foliage. Modest needle loss is not an indicator of a poor tree. However, Decker’s Nursery in Greenlawn, NY says if 50% of the nee-

dles are lost when you swipe your hand down three to five different branches around the tree, the tree likely is not a good choice. In addition, avoid a tree that has glaring defects in the trunk as it can impede water flow through the tree.

Heavier is better

A heavy pre-cut tree means it is full of water and has been cut more recently. A healthy, fresh tree is going to require an effort to lift. Older, dried out trees will not be heavy. Upon arriving home, make a fresh cut off the tree trunk and get it in water as soon as possible — even if that’s a bucket until the tree stand can be set up.

Where to buy your tree

There are several choices for Santa Clarita Valley families to purchase trees. The holidays are a busy time for many families. However, the Christmas tree may be your most important holiday purchase. Take time to make Christmas tree selection a family affair.

Bennett’s Best Christmas Trees

27000 Bouquet Canyon Road, Saugus Info bennettsbest.net; (661) 414-2206 Doug Bennett has been in the Christmas tree industry since he was 15, when he began working on local lots. He turned his passion into a business in 1997 when he and his wife opened up four pumpkin and Christmas tree lots. Freshness is important to the Bennetts and they do everything possible to make sure that their trees are as fresh as possible. They do this by purchasing

from small farmers who harvest their trees as close to the shipping date as possible, according to Bennett’s.

Frosty’s Forest Christmas Tree Farm

25235 Orchard Village Road, Valencia Info (661) 259-6450 Frosty’s Forest Christmas Tree Farm is one of the last cut-your-own Christmas tree farms in Southern California. Take your family and roam through a four-acre forest to find and cut your own perfect tree. Frosty’s also sells a variety of containerized living Christmas trees such as Blue Spruce, Monterey Pine, Cedar Deodar and Eldarica Pine. Pre-cut Noble and Nordmann firs are also available. Enjoy Christmas holiday music, free hot chocolate on cold nights, giant inflatables and Christmas decorations throughout the farm, and free candy cane treats.

Green Thumb Nursery

23734 Newhall Ave., Santa Clarita Info greenthumb.com Green Thumb is a family-owned local lot that prides itself on being a “full-service operation.” The company has been helping Santa Clarita Valley families find a tree for nearly 50 years, and in addition to a wealth of experience, the lot offers Douglas, Noble and Nordman firs, which come fresh from the Pacific Northwest. Green Thumb will offer help picking the tree, taking it down, “netting” the tree to make it easier to transport and then loading it on top of the family station wagon. (MC) 

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Seasonal drinks and foods to warm the soul By Victor Corral Martinez Signal Staff Writer

all and winter are a time for togetherness and reflecting on the year. For many families coming together around the dinner table, an assortment of seasonal foods plays an important role in bringing to life timely flavors. For many, seasonal favorites include flavors such as pumpkin, peppermint, hazelnut and cinnamon. Of course, the foods that represent fall are endless, especially in a melting pot of culture in the United States, but certain foods have become staples during the fall and winter seasons. Fall and winter favorite foods include pumpkin and pecan pie, gingerbread, spiced lattes, peppermint candies, eggnog and other holiday favorites. Pumpkin spice doesn’t contain any pumpkin but refers to a mix of cinnamon, ginger, nutmeg and allspice, and are traditionally used for spicing pumpkin pies. The ancient Romans widely used peppermint for culinary and medicinal purposes, which quickly evolved into use as a candy cane as a treat given to children during Christmas. The tradition quickly caught on in the United States, which produced the majority of the world’s peppermint. Eggnog, first known as posset to the British aristocracy, made its way into the United States, but Americans changed the recipe to include rum, a local alternative to the sherry included in the British version.

Kupcake Kitchen

This season Kupcake Kitchen is offering a selection of flavors, including classic Swiss chocolate cocoa bombs, carrot spiced cake, pumpkin cheesecake and chocolate cupcakes filled with Nutella, topped with hazelnut chocolate frosting and many more seasonal food items. Kupcake Kitchen is located at 27737 Bouquet Canyon Rd Ste 120, 91350. www.kupcakekitchen.com

Undergrounds Coffeehouse

The coffeehouse is fully embracing the seasonal flavors with an assortment of comfort sweets and drinks that remind us fall is here. They’re serving up drinks that include pump-

Top: XRO Fresh Churro Bar Owner Nathan Santillana recommends the peppermint Mexican hot chocolate paired with a freshly baked churro. PHOTO COURTESY XRO FRESH CHURRO BAR. Right: Organic seasonal and other flavored syrups for drinks at Undergrounds Coffehouse. PHOTO BY VICTOR CORRAL MARTINEZ

kin pie latte, pumpkin spice matcha and sparkling ginger apple cider. Assistant manager Lily Chapman said there is a theme every year for fall and winter items and this fall’s menu included a pumpkin spice theme. Additionally, starting this month, the menu will again change to have new items. “It’s honestly probably one of the most popular things that we do is bring in our seasonal menu,” Chapman said. “We have people tell us that they come just for our seasonal menu.” If you stop by the Undergrounds Coffeehouse, Chapman recommends trying the new vegan milk and cookies steamer, and if you need the boost, you can add caffeine. They are located inside Real Life Church at 23841 Newhall Ranch Road, 91355. www.undergrounds.coffee.

Honu Coffee

Honu Coffee is fully embracing the seasonal flavors with classics and new combinations to remind you of the falling leaves and warm feelings, with pastries featuring chocolate chip peppermint scones, eggnog muffins and gingerbread muffins. In addition to pastries, the seasonal beverage menu includes eggnog and gingerbread lattes and peppermint mocha. Assistant Manager Faith Becker says patrons want to try festive flavors, especially during the holidays, and they offer various seasonal items to satisfy those cravings. Becker says

the community response is positive, and they often will run out of their seasonal menu items but she recommends trying the white chocolate peppermint scone. Honu Coffee is located at 22722 Lyons Ave., 91321. www.honucoffee.com

XRO Fresh Churro Bar

Churros are enjoyable year-round and have become a staple in Spanish-influenced cuisine. The churro bar makes its delicious cinnamon treats fresh. They pair well with the seasonal beverages offered, including peppermint hot chocolate, peppermint mocha latte, pumpkin spice latte and dulce de leche latte. The owner of XRO Fresh Churro Bar, Nathan Santillana, recommends trying the peppermint Mexican hot chocolate because it’s a great match with the traditional fresh churros. “For this beautiful time of the year, incorporating these traditional flavors to our Mexican hot chocolate and dulce de leche is an experience that you will want to discover,” Santillana said. They are located at 24450 Main St., Unit 100, 91321. www.freshxrobar. com.

The Loaf Bakery and Cafe

A Japanese-inspired bakery featuring many freshly baked goods with sweet and savory flavors. The Loaf Bakery has many unique Japanese flavors in their pastries and drinks, but they’re embracing the seasonal

spirit and have added a maple walnut cinnamon roll, spiced pumpkin and maple walnut crumble cold brew to their menu. Co-owner Daniel Song said that with Starbucks popularizing pumpkin spice, his cafe wanted to recreate similar drinks with actual pumpkin puree and other flavors to make delicious drinks and pastries. They are located at 24450 Main St., Unit 160., 91321. www.theloafusa. com.

The Welsh Baker

The bakery influenced by the pastries from Wales showcases the famous hand-griddled Welsh cake, a cross between a cookie and scone but cooked like a pancake. The bakery has fully embraced the season and offers cranberry, sweet potato, apple pie and pumpkin spice Welsh cakes. The Welsh Baker is found at 27820 Fremont Court, Unit 4, 91355. www. welshbaker.com.

The Dudes Brewing Company

The Los Angeles microbrewery features a taphouse in Valencia and offers a selection of seasonal and experimental beers in addition to their staple beers. A fan favorite of the breweries is the Grandma’s Pecan English-style brown ale, giving you that delicious warm flavor in a cold beer. The Dudes is located at 24250 Town Center Drive, Unit 190, 91355. thedudesbrew.com/santa-clarita. 

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Get ready to By Caleb Lunetta Signal Senior Staff Writer

or some, the notion of traveling — especially on airplanes flying at a usual altitude of 42,000 feet — has always been a scary proposition. But since the global proliferation of the coronavirus last year, and the general acceptance that being among strangers in confined or unfamiliar spaces greatly heightened risk of exposure, the group of those afraid to travel expanded significantly. According to a report by the International Air Transport Association, full-year global passenger traffic results for 2020 dropped by 65.9% compared to 2019, making last year the sharpest traffic decline in aviation history. “As the coronavirus began its global spread, the air industry came to a virtual standstill by the end of March,” read a report released by United Nations officials in January. “Following widespread national lockdowns, by April the overall number of passengers had fallen 92% from 2019 levels, an average of the 98% drop-off seen in international traffic and 87% fall in domestic air travel.” Although travel slightly recovered in the latter part of 2020, the widespread availability of the various vaccines across the world ushered in the next phase of travel in the COVID-19 pandemic. While airlines previously grounded all flights and travel outside of the county was restricted, airborne cabins and family vehicles are once again filled with passengers and families heading out to fulfill the travel goals they had made during lockdown and/or quarantine.

But rules remain stringent, according to Santa Clarita Valley travel experts, and those rules remain in place to keep you, and all others safe, during your shared journeys.

Travel

According to the Transportation Security Administration’s website, the number of people who head through all airport checkpoints in the United States has been steadily increasing throughout 2021. For instance, on Sept. 19 of this year, approximately 2,075,000 travelers went through TSA checkpoints during a 24-hour time frame, but only 848,000 went through on Sept. 19, 2020. The latest figures show a gradual return to pre-pandemic levels, because on the same day in 2019, TSA saw 2,517,000 travelers headed through U.S. airport security. Even when comparing the growth in the number of travelers just this year, a gradual return to normalcy is apparent. In the early part of the year, such as January, the daily average number of travelers hovered in the six-figure range; whereas late-summer and early-fall averages show a daily rate in the seven-figure range. “Almost overnight, we went from hardly booking anything at all to just ‘BAM!’” said Monica Vibe, a travel agent at Travel Leaders Executive in Stevenson Ranch. “People are definitely traveling and are definitely looking for next year if they’re not quite ready to go now.”

Medical advice

The latest protocols, even in view of local med-

ical experts, can be confusing at times. But two good rules to follow, according to Dr. Jordan Michelena, a family medicine physician at Henry Mayo Newhall Hospital urgent care, is to protect yourself and use common sense. “So, if you’re out by yourself, going for a walk in a park or something, then feel free, you don’t need to wear a mask,” said Michelena in an interview posted to Henry Mayo’s community outreach webpage. “If you’re not around somebody who looks sick or has COVID or has COVID-like symptoms and you’re out in the open, we know that the infectivity rate is low at that point.” “But if you’re going to be in a crowded room with other people, you don’t know whether they’re vaccinated, they don’t know if you’re vaccinated, then at that point, you would want to wear a mask,” Michelena added. Michelena reminded people that the first step to making sure you’re safe while traveling is to get vaccinated. “We know vaccines work from extensive decades of vaccination with measles, mumps, the flu, COVID now,” said Michelena. “We know that they do work. And so that would be step No. 1 … I encourage everyone to get it who is eligible and who’s within the age groups. And we know that kids are not eligible to get them. So, we want to be extra careful about protecting them, right? So, getting vaccinated would be No. 1.” The second and third steps would be to wear your mask and wash your hands, Michelena said. “You want to wash your hands,” said Michelena. See TRAVEL, page 23

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Winter dress can be warm, cozy and fashionable By Emily Alvarenga Signal Senior Staff Writer

s the weather cools — even if only slightly — it’s time to swap out those flip flops and shorts for some sweaters and boots. This winter, you don’t have to sacrifice being warm and cozy for the sake of looking fashionable, as a number of winter trends this year have found ways to impart style on even the comfiest of outfits. Whether staying home or out hitting the holiday parties, this winter’s fashions are all about adaptability. Across the Santa Clarita Valley, clothing boutiques are ready to share some of the latest trends with shoppers. Shackets A cross between a shirt and a jacket, shackets are fast becoming an outerwear essential, as they allow wearers to have the best of both worlds with an item that combines warmth and style with an oversized fit. Faux fur The faux fur — or even silk — frenzy has continued this year, providing a cozy, yet luxurious feel. The best thing about fur coats is versatility, making them the perfect addition to virtually any outfit.

Combat boots While lace-up Doc

Martens will never go out of style, combat boots of all types are a major trend for 2021, topping the list as the ultimate versatile staple item this winter. Leggings Leggings are the perfect wardrobe staple, and with even more fabric and fit options coming out, they are becoming that much more popular. Plaid Another classic, plaid skirts or shirts are the perfect things to pair with some combat boots or knit sweaters for a sophisticated nod to back-to-school. Aztec Striking prints, bold colors and natural materials with tribal print have returned this season to take the world by storm this winter with their geometric patterns and bright colors. Western Cow prints and fringe jackets have returned to become not just a trend, but a lifestyle. The Western fashions can be as heavy-handed or

as stylishly subtle as you like, with a pair of flared jeans, embroidered shirt or prairie dresses. Denim A big fall trend, denim has continued to thrive this winter season, whether it be a denim jacket, pants or even both, ranging from light to dark wash. Puffers These oversized coats come in a variety of colors and can be worn both on the mountain and on the city streets. Metallic Make up for the lack of sunshine this winter and be bright and shiny with a metallic coat, leggings or accessories, even when it’s already dark at 4 p.m. Knits It’s officially sweater season, so take that true classic look in stride with various knit options, from oversized sweaters to cardigans to even some sweater dresses, all of which are soft and comfortable, making them the perfect comfort-cute item. Loungewear Classy loungewear has become the perfect middle ground to being comfy, yet stylish, with fabrics that feel soft to the touch and mold to the skin well. Leather From jackets and shirts to leggings and pants, leather everything is trending this season. Accessories Layers and layers of winter accessories are in style this year, ranging from scarves and mittens to hats and purses. Even layers of jewelry have come back, with initial pendants and cursive name necklaces or stretchy bracelets at the top of everyone’s wish lists. 

Co Boutique Owner Cristal Munoz displays a faux leather fringed cross body bag and western style clothing for winter. PHOTOS BY DAN WATSON / THE SIGNAL

Co Boutique

A nurse by day and boutique owner by night, Cristal Munoz opened her clothing shop in the midst of the pandemic as a creative outlet and a way to balance out her life’s passions. Munoz was bullied in high school and struggled with self-image, so her goal for the store was a place that would be safe, comfortable and promote a positive self-image, inspiring self-confidence for shoppers. The shop began as Cristal’s Outfit and recently moved to Westfield Valencia Town Center to become Co Boutique. For more information, visit shopcoboutique.com.

The Cottonwood Barn

In 2018 Jenn Barnett decided to take on her dream of owning a boutique, making The Cottonwood Barn an extension of who she is and what she loves. Barnett has been in fashion since her early 20s, even making one-ofa-kind handbags for a stint in Manhattan, and now is using her fashion background to create the women’s clothing shop, with female power in mind. For her strictly online boutique, Barnett is the face of the company, modeling many of the clothes herself. For more information, visit thecottonwoodbarnboutique.com or follow @ thecottonwoodbarn on Instagram.

In-Style Boutique

In-Style Boutique is a family-run shop by sisters Petra Ramos and Leticia Dominguez. The sisters grew up in Canyon Country and found themselves shopping outside of the local Santa Clarita area because there were not enough cute, little boutiques, according to Ramos. So, when they got the opportunity four years ago, they were excited to bring something they always wanted to their community with In-Style Boutique, Ramos added. In-Style recently launched its new collection, which has unique pieces for anyone’s style. For more information, follow @inStyleBoutiquescv on Facebook or Instagram.

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F R O M T H E M AY O R

City of Santa Clarita’s 2021 Wrap Up By Bill Miranda Santa Clarita City Mayor

hese past 12 months have flown by. It is hard to believe that last year at this time, we were at the height of the pandemic and the restrictions. Now we are heading into the holiday season once again and looking forward to reconnecting with family and friends, safely and in person. I am so proud of all we accomplished between then and now. As your Mayor in 2021, it was my honor to help welcome landmark new facilities to our community and continue to build upon Santa Clarita’s reputation as a family-oriented, safe City, offering a high quality of life. One of the highlights of the last year for me was welcoming the community back to The Cube, the new home for ice and entertainment in Santa Clarita. When the news broke in 2020 that the former Ice Station was going to shut down, the City Council heard residents’ voices, urging the City to do what they could to save the facility. What began as a grassroots effort ended with the City buying, renovating, rehabilitating and re-

branding the 20-year-old building. There is much to enjoy this holiday season at The Cube. Coming up on December 10, at 7 p.m., we will flip the switch and illuminate a beautiful Christmas tree in the middle of the Pond rink. This winter wonderland will be part of the Christmas Tree Skate which will take place daily until Christmas Eve. Then on December 11, catch a holiday classic on ice with the performance of the Polar Express. There are two showtimes, and tickets can be purchased at TheCubeSantaClarita.com. One of the major projects in our previous strategic plan wrapped up in October with the ribboncutting for the brand-new Santa Clarita Valley Sheriff ’s Station. Our deputies and station staff are now working out of the 46,000-square-foot stateof-the-art facility, which features a 9-1-1 dispatch center, Emergency Operations Center, jail, a 180foot tall communications tower, helipad and a 4,000-square-foot vehicle maintenance facility. That ribbon cutting was quickly followed by another, as we welcomed residents to the new Canyon Country Community Center. The nine-acre site at the corner of Soledad Canyon Road and Sierra Highway has been completely transformed since the groundbreaking back in March of 2019. Now

the site boasts public art, a playground, an event stage, the 25,000-square-foot building and more. The highlight of the year for me was seeing how much value this new amenity brought to our residents. Whether it is the senior citizen who looks forward to salsa dancing and engaging with friends or the child who now has a new place to shoot hoops with their neighbors — this new Community Center will benefit residents as a place to learn, be active, play and gather. Despite the challenges of the last two years, our City has continued to innovate and create shared spaces, beautiful and functional amenities and quality services that will benefit our residents for years to come. Mayor Bill Miranda is a member of the Santa Clarita City Council and can be reached at bmiranda@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

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E N T E R TA I N M E N T

The 12 movies you can’t miss this holiday season tical world. (Let’s be honest, if this was happening in real life, we know a considerable portion of the populace would call it “fake news.”) Director Adam McKay (“Anchorman,” “The Big Short,” “Vice”) is a proven vet at social satire and a master at assembling impressive casts; joining DiCaprio and Lawrence are Jonah Hill, Rob Morgan, Mark Rylance, Timothee Chalamet, Ron Perlman, Meryl Streep, Cate Blanchett, Tyler Perry and … Ariana Grande!

By Richard Roeper Signal Contributing Writer

we’re doing in this very piece), I’ll not comment in depth on casting until after I’ve seen the film. Not the poster, not publicity stills, not the trailer. The. Film.

e’re going back to the future. Among the major releases coming our way in December, ‘West Side Story’ (Dec. 10) we’re getting a biopic about a couple Reviewers getting an early look at this film are asked to “refrain from from the 1950s who changed television revealing spoilers and detailed story forever; an update of a seminal Amerpoints.” Given Steven Spielberg is upican musical from 1961; two nostaldating a 1957 musical that was turned gia-steeped stories set in the 1970s; a into a 1961 film inspired by “Romeo franchise origin story that takes place and Juliet,” this seems a little like a in the early 20th century; a psycholog‘Being the Ricardos’ (Dec. 10) spoiler alert for “Titanic” asking critics ical noir thriller set in the 1940s — and The prolific Aaron Sorkin (“Moneynot to mention the ship or the ocean. for the first time in 18 years, Neo aka ball, ” “The Social Network, ” “The Trial But the Broadway production and the Missssster Anderson is returning to atres • Santa Clarita Signal adsource@exhibitorads.com of the Chicago 7”) writes and directs movie were some 60 years ago, and the world of “The Matrix.” this behind-the-scenes story of the tup. 888.737.2812 f. 203.438.1206 maybe not everybody knows “West Here are the 12 films you can’t miss multuous marriage of Golden Age TV Side Story” is Shakespearean-inspired, this holiday season. December 5-9,Lucille 2021 date: Sunday-Thursday, pioneers Ball (Nicole Kidman) and perhaps Spielberg and screen‘Don’t Look Up’ (Dec. 10) Arnaz AM (Javier Bardem). delivery date: Tuesday, November 30, 2021andatDesi 10:36:12 CASCS_LEM1205writer Tony Kushner have some fresh There’s a comet coming our way, so From the moment the casting was takes in store for us. So let’s put a cap who ya gonna call? It’s up to a couple announced, there was considerable on the cynicism and acknowledge of relatively low-level astronomers backlash on social media — particuwe’re pumped to see the new Tony (Oscar winners Leonardo DiCaplarly against Kidman — but as always, (Ansel Elgort) and Maria (Rachel Zerio and Jennifer Lawrence) to go on my policy on this matter is simple: gler) have their own “Tonight.” Other than expressing optimism (as a global media tour to warn a skep-

‘Red Rocket (Dec. 10)

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I’ve seen this one, and I can report the brilliant indie director Sean Baker (“Tangerine,” “The Florida Project”) delivers another unsettling, authentic, original slice of life, this time focusing on a porn star (former porn performer turned MTV VJ turned actor Simon Rex) who returns home to Texas, reconnects with his estranged wife (Bree Elrod) and pursues a predatory relationship with a teenage girl (Suzanna Son). Rex is so good playing a reptilian manipulator, you just want to slap him silly.

‘Nightmare Alley’ (Dec. 17)

Academy Award winner Guillermo del Toro (“Pan’s Labyrinth,” “The Shape of Water”) directs this noir thriller based on the 1946 novel of the same name, which was previously adapted in 1947 with Tyrone Power in the lead. Bradley Cooper takes on the role of Stanton Carlisle, a carny and con man entering into an unholy alliance with a psychiatrist (Cate Blanchett) who has some tricks of her own. With Toni Collette, Willem Dafoe, Richard Jenkins, Rooney Mara, Tim Blake Nelson, Mary Steenburgen and David Strathairn, so yeah, firepower.

‘Spider-Man: No Way Home’ (Dec. 17)

We can debate forever about who’s been the best Batman, but with respect to Tobey Maguire and Andrew Garfield, Tom Holland has made the role of Spider-Man his, delivering just the right formula of gee-whiz naivete and likable vulnerability — and the heroic ability to rise to the occasion when the bleep hits the fan. In this follow-up to the terrific entries “Spider-Man: Homecoming” and “Spider-Man: Far From Home,” Peter Parker/Spidey turns to the one and only Dr. Strange (Benedict Cumberbatch) to restore sanity to his life after his secret identity has been exposed. A number of villains from previous “Spider-Man” movies will join this multiverse, while the wonderful Zendaya returns as Peter’s girlfriend, MJ.

‘The King’s Man’ (Dec. 22)

This prequel to the “Kingsman” film series is an origin story about the world’s very first independent intelligence agency and reportedly concerns the obligatory One Man Racing Against Time to stop some of the worst criminals and tyrants in history from wiping out millions. Starring Ralph Fiennes, Gemma Arterton, Rhys Ifans, Matthew Goode, Tom Hollander, Djimon Hounsou and Stanley Tucci.

‘The Tender Bar’ (Dec. 22)

Having seen director George Clooney’s warm, funny and sentimental adaptation of J.R. Moehringer’s memoir, I can tell you Ben Affleck delivers one of the finest performances of his career as “Uncle Charlie,” a near-mythic influence on young J.R., an aspiring writer whose biological father (Max Martini) is just a voice on the radio.

‘The Matrix Resurrections’ (Dec. 22)

Nearly two decades after the conclusion of the “Matrix” trilogy, it turns out there’s more story to be told. Lana Wachowski directs, co-writes and produces, with Keanu Reeves and Carrie-Anne Moss returning as Neo and Trinity, while Yahya Abdul-Mateen II takes on the role of Morpheus, previously owned by Laurence Fishburne. “Resurrections” picks up the story some 20 years after the events of the third “Matrix” film, and yes, I’ll definitely be rewatching See HOLIDAY FILMS, page 12

D E C E M B E R 5, 2021

S U N D AYS I G N A L · 1 1

Quick, cozy breakfasts for cold, busy mornings

FOOD

t’s often a challenge on cold, dreary days to pull yourself out from under the warm covers. Even though you know the importance of a satisfying breakfast before heading to work or dropping the kids off at school, that cool chill may keep you hitting snooze. On those cold and busy mornings when breakfast seems impossible, turn to a solution like Minute Ready to Serve microwavable cups for a quick, cozy breakfast. Ready in 90 seconds or less, the cups offer a fast and easy meal that helps you spend less time cooking and more time enjoying the small moments that happen when you can slow down. When a weekday calls for an on-the-go breakfast, make quick work of your morning meal with this Breakfast Scramble for a filling option without the unnecessary additives. Made with just four ingredients — eggs, sausage, cheese and white rice — it’s perfect for a busy lifestyle. Plus, it can be customized any way you like with toppings like avocado, tomatoes, fresh herbs and more. If you can’t go without your caffeine, start your day with this creamy Coffee Breakfast Rice Pudding as a sweet treat with a kick. Skipping that caffeine boost is fine, too — just use decaf instead. As another timesaving, customizable option, you can add fresh or canned fruit, peanut butter, syrup, honey or even melted chocolate for extra sweetness. Visit MinuteRice.com to find more quick breakfast ideas perfect for chilly mornings. (Family Features) 

Breakfast Scramble

Prep time: 2 minutes Cook time: 2 minutes Total time: 4 minutes Servings: 1 1 cup Minute Ready to Serve White Rice 1 egg, lightly beaten 1/4 cup shredded cheese 1/4 cup crumbled cooked sausage

salt, to taste (optional) black pepper, to taste (optional) Heat rice according to package directions. In small, microwave-safe bowl, combine egg, cheese and sausage. Microwave on high 60 seconds, or until egg is set. Transfer rice to small bowl and top with egg and sausage mixture. Season with salt and pepper, to taste, if desired. 

Coffee Breakfast Rice Pudding Prep time: 2 minutes Cook time: 2 minutes Total time: 4 minutes Servings: 1 1 1/2 2 1 1/4 1

cup Minute Ready to Serve White Rice cup hot brewed coffee tablespoons heavy cream tablespoon granulated sugar teaspoon vanilla extract small banana, sliced

Heat rice according to package directions. In microwave-safe bowl, stir rice, coffee, cream, sugar and vanilla. Microwave on high, stirring halfway through, 60-90 seconds, or until rice is heated through, creamy and most liquid is absorbed. Let stand 2 minutes. Top pudding with sliced banana. 

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D E C E M B E R 5, 2021

E N T E R TA I N M E N T

HOLIDAY FILMS

Continued from page 10

“The Matrix Revolutions” to get in the right mind-bending mood for “Resurrections.”

‘A Journal for Jordan’ (Dec. 25) Denzel Washington directs Michael B. Jordan and Chante Adams in the adaptation of Sgt. Charles Monroe King’s memoir about a soldier who is deployed in Iraq and begins keeping

a journal offering life advice to his newborn son. Tissues recommended.

‘The Tragedy of Macbeth’ (Dec. 25)

Another Willy Shakespeare adaptation! And it’s a solo Coen effort? Intriguing. Joel Coen writes and directs the story of a Scottish lord and a certain trio of witches. Starring Denzel Washington, Frances McDormand, Corey Hawkins, Brendan Gleeson – and Kathryn Hunter as the witches. Early critical response pegs this as

one of the most creative and memorable Shakespeare adaptations in recent memory.

‘Licorice Pizza’ (Dec. 25)

Weeks after seeing this 1970s-set coming-of-age comedy-drama from the great Paul Thomas Anderson (“Boogie Nights,” “Magnolia,” “The Phantom Thread”), I’m still smiling about this meandering, strange, wonderful, lovely, weird and deeply original and funny gem, which somehow manages to incorporate everything

from the rise and fall of the waterbed to the gas crisis to fringe show business characters to local California politics to Bradley Cooper doing a devastating takedown of Jon Peters, the former hairdresser turned movie producer. In a movie world dominated by sequels, reboots and mega-franchises, “Licorice Pizza” is as refreshing as an ice-cold glass of lemonade on a summer day in 1973. 

D E C E M B E R 5, 2021

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SENIORLIVING

Long-term solutions to protect joints

eriodic aches and pains can affect anyone. Individuals who are physically active and even those who live largely sedentary lifestyles may experience pain from time to time. In fact, many professional and amateur athletes experience relatively minor, short-term injuries at one point or another, and rest is often the best remedy to overcome such obstacles. Though minor tweaks may be somewhat normal, long-term issues like persistent joint pain should not be written off as par for the course. It can be tempting to write joint pain off as a concern only serious athletes need to worry about. Terms like “tennis elbow” and “runner’s knee” can give less physically active individuals a false impression of joint pain and what causes it. But the Mayo Clinic notes that lack of exercise can contribute to pain and stiffness in the joints. That’s because exercise strengthens the muscles and tissues that surround the joints. That added strength puts less stress on the joints. In recognition of the threat posed by chronic joint pain, the Arthritis Foundation¨ recommends individuals take various steps to protect their joints over the long haul. Focus less on fashion in regard to footwear High heels may be the epitome of glamorous footwear, but women who routinely wear high heels will pay a steep price. The AF notes that heels put added stress on the knees and increase risk for osteoporosis, and experts indicate that three-inch heels are seven times more stressful on feet than one-inch heels. But women aren’t the only ones whose footwear fashion sense could be hurting their joints. Men also must pay attention to what they’re putting on their feet. For example, sandals without a back strap force toes to overgrip the edge of the sandal, putting needless strain on each foot and potentially causing issues with the toes. Alternate between sitting and standing throughout the day Joint stiff-

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ness and strain can develop when individuals spend lengthy periods of time sitting or standing. The AF recommends taking a break to stand up or sit down every 30 minutes. Professionals who sit at a desk all day may want to switch to height-adjustable desks that make it easy for them to transition from sitting to standing and still get their work done. Maintain a healthy weight Being overweight causes a ripple effect that impacts the entire body, including the joints. The AF notes that researchers have determined that losing 11 pounds can reduce risk for osteoarthritis of the knee by 50%. On the flip side, each extra pound an individual carries puts four times the stress on his or her knees. Exercising to lose weight can provide the added benefit of preventing joint stiffness. Opt for low-impact activities Low-impact activities like cycling and swimming are easier on the joints than fitness classes that involve high-intensity dancing and kickboxing. In addition, when choosing between a treadmill and elliptical machine, the Mayo Clinic notes that ellipticals are generally considered low-impact machines that are less stressful on the knees, hips and back than running on a treadmill or even outdoors. Various strategies can help individuals maintain healthy, pain-free joints over the long haul. (MC) 

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D E C E M B E R 5, 2021

H O L I D AY

By Michele E. Buttelman Signal Staff Writer

s a child I remember sitting impatiently at the kitchen table waiting for my tray of cutout sugar cookies to decorate. My favorite cookie cutters were the angel and the Christmas tree. Those were fun cookies to decorate. I never did like the reindeer, his legs or his head always tore off when getting transferred from the table to the cookie sheet for decorating. In addition, I didn’t like red or green sugar decorated reindeer, the reindeer had to have the chocolate sprinkles, which usually ran out first. When I had a daughter of my own, we made it a holiday tradition to decorate Christmas cookies together.

My favorite story about my Christmas cookie recipes is the time I decided to publish our family’s most “sacred” recipe, the Springerle recipe handed down from my grandmother. She obtained the recipe from a neighbor. My aunt was horrified that I would share such an important family recipe. “Not the Springerle!” she objected. However, I shared the recipe despite her objections. She has since shared the recipe with friends, as well. It is, after all, the season of “giving.” Here are some time-tested Christmas cookie recipes from my own recipe box Most of these recipes have been handed down in my family, but not all. Some recipes were gathered from friends. I usually make most, if not all of these cookies every year for the holidays.

Springerle from Mrs. Roehr

Dissolve the soda in the sour cream and add, alternatively, with the flour and salt.

THIS IS THE ORIGINAL RECIPE, REPRODUCED EXACTLY AS WRITTEN.

Chill the dough until it is very stiff. Roll a little thicker than a dime on a floured board.

Stir in 1 Tbsp. butter, 2 C sugar and 4 large eggs. (Before mixers the recipe said to beat for 1/4 hour). Add 4 C flour and 1 tsp. baking powder. Add 1/4 package anise seed.

use holiday cookie cutters to cut into festive shapes. Baste the cookies with milk and decorate with a variety of springles and other cookie decor. Bake in a hot oven at 400 degrees until pale gold.

Kneed on board a few minutes

Bake 5 or 6 minutes.

Roll to 1/4-inch thickness.

Candy Cane Cookies

Roll again with little figured rolling pin.

1/2 cup butter 1/2 cup shortening 1 egg 1 cup sifted confectioners’ suger 1 1/2 tsp. almond extract OR 1 tsp. peppermint extract. 1 tsp. vanilla 1 tsp. salt 2 1/2 cups sifted all-purpose flour 1/2 tsp. red food coloring

Leave on trays overnight. This is a MUST. Sprinkle anise seed on cookie sheet and lay cookies on top. (Optional) Bake in slow oven 250 degress, 25-30 minutes approx. Cook one sheet at a time. Remove baked cookies from sheets immediately, If not removed, they will stick to the cookie sheet like cement.

Lita Cakes

1 pound butter 2 cups sugar 4 cups flower 4 eggs 1 tsp. vanilla 1 lb. package of cornstarch Warm butter at room temp until easily creamed with sugar. Beat until light in color. Add unbeaten eggs one at a time alternately with flour and cornstarch sifted together. Add vanilla. Form in long strings about the thickness of a finger. Cut off and form into balls like large marbles and press down to 1/4 inch, make dent with a little finger and fill with plum jam.

Bake well apart at 300 degrees.

Mix shortening and butter, sugar, egg, almond and vanilla.

Do not brown, but cook just until a light brown on the bottom of the cookie.

In a separate bowl, mix flour and salt and add to shortening mixture.

Bake 15-25 minutes.

Divide dough in half.

When kept in tight tins, cookies improve with age. Do NOT replace butter with margarine.

Blend red food coloring into one half of the dough.

Decorated Sour Cream Cookies 1 1 /2 cups sugar 1 cup butter 1/2 tsp. soda 1/4 tsp. salt 3 Tbsp. thick sour cream 2 well-beaten eggs 3 cups of flour 1/4 tsp. vanilla

Cream the butter and sugar, add the eggs and blend.

Roll 1 teaspoon of the red dough and 1 teaspoon of the white dough on lightly floured board into 3-inch long and 1/4-inch wide ropes Place the ropes side by side and press lightly together and twist like a rope. Curve top of rope down to look like the handle of a candy cane. Bake 9 minutes at 350 degrees or until lightly browned. Optional Sprinkle with 1/2 cup crushed peppermint stick candy and 1/2 cup sugar. 

D E C E M B E R 5, 2021

S U N D AYS I G N A L · 1 5

Green Thumb Garden Center

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D E C E M B E R 5, 2021

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D E C E M B E R 5, 2021

S U N D AYS I G N A L · 1 7

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D E C E M B E R 5, 2021

S U N D AYS I G N A L · 1 9

BOOKREVIEW

BookTrib’s Bites

Three diverse books for your consideration ‘Last Stop on the 6’

‘Chameleon’

by Michael Caputo

By Patricia Dunn

ays author Kathy Curto, “If you like quick-witted, fasttalking, and street-smart characters who have big dilemmas and even bigger hearts, look no further than Patricia Dunn’s “Last Stop on the 6.” At times hilarious, at times heartbreaking, “Last Stop on the 6” is the return of the prodigal daughter to a world of long-buried hurts, political complexities and female resilience. Set at the dawn of the Gulf War, it tells the story of a young woman grappling with warring identities: that of her upbringing in working-class, Catholic, Italian American Pelham Bay and her new life as a Birkenstock-wearing, vegetarian anti-war activist in Los Angeles.

‘Road Noise’ By DJ Lynn

J just wanted a life uncomplicated. Instead, she was barely 40 with four failed relationships, a college-age daughter who hated her and a witty preteen son with ADD. At the root, she supposed, were the men.There was the long-dispatched and unambitious Marley, who preferred surfing

to working while waiting out his inheritance. But she was only 19 then, so stupidity figured into that one. On his heels was Tom, the Armani-wearing womanizer. Then Jason, who she couldn’t hate because he had more scars than she did. But the one who brought her to this point was Jim, a man 10 years younger who loved her just as she was but who just died of leukemia. So she decided to run.

his stirring memoir is a collection of the author’s intimate encounters growing up in a homophobic society. He wasn’t your stereotypical Brooklyn boy. He was raised Catholic and attended three parochial schools in the Sixties and Seventies. It was difficult to come into his own and impossible to even think gay. He went from being an innocent altar boy to a middle-aged gay man caught up in the middle of the John Travolta sex scandal that put him on the front page of The Daily News.This is his journey from being an ashamed and insecure teenager to becoming a proud gay man with a voice that will not be silent and feelings that will no longer be ignored. BookBites is presented by BookTrib. com. 

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D E C E M B E R 5, 2021

H E A LT H

Taking a new approach to wellness this New Year

f you’re seeking ways to boost your well-being for the new year, consider taking a holistic approach. Don’t focus on one specific habit to conquer, but instead look at supporting the different systems within you — like your respiratory, immune, digestive and cardiovascular systems. A holistic approach focuses on those interconnected systems, not just aiming for a specific number on the scale. Registered dietitian nutritionist and certified yoga teacher Keri Gans, author of “The Small Change Diet” and an EpiCor® ambassador, offers tips to help you view wellness in a whole new way. “Find routines and practices that support your entire body,” advised Gans. “Think about how the exercises you choose, the habits you adopt or dietary choices you make support your well-being as a whole.” Here are three tips from Gans that can help revamp your wellness routine

this year to focus on your whole self: 1. Move more and breathe When you’re stressed, you take shallower breaths, which can reduce your oxygen intake. Deep breathing helps you take in more oxygen, which travels throughout your body and gives you more energy. According to Healthline.com, deep breathing can help relieve stress while supporting a

number of your body’s systems. • Take “breathing breaks” daily, closing your eyes and taking a few slow breaths. • Practice guided meditation or mindfulness techniques using breathing. Try a meditation app to help you learn easy techniques. • Move more, daily. Steady walking or cycling promotes deeper breathing, as does more rigorous exercise. Aim for at least a half hour of moderate physical activity most days to get your heart pumping and oxygen circulating throughout your body. “Daily deep breathing and moving more helps you feel better, and has other positive benefits for your whole body, like potentially lowering your blood pressure,” said Gans. 2. Support your gut health Gut health is vital for keeping your digestive system working as it should — and also supporting your immune system. “The majority of immune cells originate from the gut, so your gut health influences your entire immune system,” explained Gans. Some foods can make a big difference when it comes to having a healthy gut microbiome, specifically fermented foods. “Fermented foods offer cultures — which are beneficial to live bacteria or microorganisms — plus metabolites and compounds that are produced by those cultures during the fermentation process,” explained Gans. “These metabolites are part of the foundation for a healthy gut microbiome.” These fermented foods help support your gut health: • Sourdough bread

• Yogurt • Kombucha • Kefir • Sauerkraut “If you can’t include many of these foods in your diet, or you don’t like their taste, you can benefit your gut health by taking a supplement containing postbiotics, which have beneficial metabolites and compounds shown through research to support your health,” says Gans. For example, look for supplements containing the #1 postbiotic brand, EpiCor®, which is a first-of-its-kind whole food ingredient that taps the natural power of fermentation to help positively modulate the gut microbiome. “You can think of EpiCor Postbiotic as a multivitamin for your immune system, which helps take care of your health every day,” said Gans. “Clinical studies have shown that it can help support your immune system for coping with everyday challenges.” EpiCor postbiotic is found in a number of vitamin and supplement products, such as Healthy Origins EpiCor. For other products using EpiCor postbiotics, visit EpiCorImmune. com. 3. Improve the quality of your sleep According to WebMD, deep, restorative sleep is crucial for resetting all of your body’s vital systems, from your brain to your immune system and more. To get more restorative sleep: • Keep your bedroom cool, dark and quiet • Stick to the same sleep schedule every day • Wind down by turning off devices an hour before bed “Just one positive change in your routine can have a domino effect,” said Gans. “Each action you take to support your wellness builds on the next. You may start noticing improvements in how you feel sooner than you think, which inspires you to do more.” Taking positive actions toward better health doesn’t need to be just a New Year’s activity. Taking time to care for your whole self throughout the year will pay dividends, all year long. (BPT) 

D E C E M B E R 5, 2021

S U N D AYS I G N A L · 2 1

HOME

Create a healthier home through smart updates

any homeowners looking to improve their living spaces seek out upgrades that can add visual appeal, improve functionality or increase resale value. However, some updates can also benefit the mental and physical health of those who occupy the space. While making your home healthier can involve simple steps like decluttering, swapping out cleaning products for natural versions and opening windows to let in more fresh air, there are other projects that can be done to create longer-lasting results. Consider these ideas to create spaces that are not only functional and beautiful but also impart a sense of well-being.

Fresh coat of paint

Changing the color of a room can transform your space while also positively impacting your mood. Bright, warm colors like yellow may be uplifting while cooler shades like beige, pale green and soft blue can be soothing. Repainting can also help prevent mold and mildew growth on walls while repelling dust and allergens. Traditional oil- and latex-based paints give off gases that may cause issues such as eye and respiratory irritation. Look for paints with no volatile organic compounds (VOCs) and that are certified not to contain heavy metals, carcinogens and other harmful compounds.

Upgrade your flooring

Made of natural materials, hardwood flooring is not only attractive but is a hygienic, easy-to-clean choice. The organic beauty and grain of the wood creates an intrinsic connection to nature. You can set the foundation for your living spaces with an option like artisan-crafted Carlisle Wide Plank Floors. Each floor is handcrafted, one board at a time, from sustainably sourced timbers. Whether you select each detail — wood species, grade, texture and color — or choose from a collection of popular tried-and-true finishes, the result is a unique floor with distinctive character. Learn more at wideplankflooring.com.

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Add natural light

If your home lacks adequate natural lighting, adding or replacing windows and skylights can allow more sunlight into your living space. This offers several benefits, including an improved sense of well-being and increased productivity, not to mention the potential cost savings when you install energy-efficient versions. Additionally, light-blocking shades and adjustable light technologies can work with natural circadian rhythms to enhance sleep.

Modernize the kitchen

From appliances to countertops, there are a variety of kitchen upgrades that can make your space healthier. Incorporating automated technology like a touchless faucet can reduce the amount of contact with germs while a water filtration system can improve the quality of your drinking water. Updating your countertops with a non-porous material like quartz, which replicates the look of natural stone, provides a contemporary aesthetic, and the antimicrobial surface will not harbor bacteria or viruses.

Create a bathroom oasis

Even a small space like the bathroom can benefit from wellness-focused updates. Soaking tubs and spa showers with hydrotherapy showerheads can help reduce stress and provide a mental respite. Additionally, a heated towel rack not only brings a touch of luxury but can reduce energy usage and keep towels free of mold and mildew between washes. Touchless faucets and toilets can also help reduce the spread of germs while bringing convenience. (Family Features) 

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2 2 · S U N D AYS I G N A L

D E C E M B E R 5, 2021

AUTOMOTIVE

Gifts for the automotive enthusiast in your family

ride means making sure it is clean inside and out. A quality car cleaning kit can ensure the job is done effectively and the car or truck always looks its best.

he roar of the engine and the feeling of the wind in your hair is part of the magic of taking to the open road behind the wheel of a beloved vehicle. Whether a person is the ultimate gear head who needs to have the latest aftermarket accessory or someone who simply appreciates a pristine ride, auto enthusiasts come in all shapes and sizes. Luckily, there are all types of automotive gifts that can make it easy to impress car guys and gals this holiday season. Dashboard cell phone holder Using a mobile phone while driving is not a good idea. However, many people use their phones as GPS devices. Holding a phone while navigating is dangerous, but a phone mount near the dash can keep the phone visible without compromising the safety of drivers and their passengers. Customized floor mats Know an auto fanatic who’s also a sports fan?

Personalized leather keychain Ensure that a person can drive and keep their keys handy in style with leather keychains engraved with a driver’s name or initials.

Offer a gift that mixes the two passions, such as floor mats featuring a favorite sports team’s logo. Cleansing wipes When drivers are short on time, a full car wash and wax may not be possible. Drop Wipes are a product made from a neutralizing acid that destabilizes stains or bird droppings for an easy cleaning. Magazine subscription A wide se-

lection of publications are geared to auto enthusiasts. They provide plenty of pertinent information, and some car lovers like to collect and display certain issues. Yearly subscriptions are affordable and can make ideal stocking stuffers. Racing experience gift certificate Research racing car schools and experiences where you live. Chances are you can find an opportunity for an automotive enthusiast to get behind the wheel of a race car with professional drivers offering tips for navigating the course at high speeds. Car cleaning kit Taking care of a

odern cars are technological marvels, and it turns out drivers may value tech over all else, including their choice of automaker. A study from Autotrader asked 1,000 participants an assortment of questions about technology and car buying. Roughly 60% of millennial

Racing video games A love for the open road may not end when cars pull into the driveway. Modern racing games and consoles produce incredibly realistic graphics and action that mimics real life. Automotive cufflinks As a nod to a love of driving, find quirky cufflinks that are shaped like everything from gear shifters to speedometers to steering wheels. Roof or car racks When a love of driving merges with the call of the great outdoors, drivers may need something to help haul their stuff. Various racks have been designed for toting around bicycles, kayaks, luggage, and more. When gifting automotive enthusiasts, look no further than their favorite hobby for inspiration. (MC) 

car shoppers and more than 40% of baby boomers indicated they would switch vehicle brands just to get the technology features they want. Drivers are even willing to pay extra for their preferred tech. The Autotrader study found that the average shopper would pay an extra $2,276 to get the right tech features. 

D E C E M B E R 5, 2021

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N E W S F E AT U R E

TRAVEL

Continued from page 7

“And, if you’re vaccinated, you’re a little bit safer with this, but wash your hands with contact with things that you think may be COVID-related, especially if you’re around people that look sick or something along those lines.”

Airports and planes

Michelena said that when traveling, even when in airports, it is important for people to realize they need to keep their distance as best they can. “If you’re having to travel on the plane, this makes it more difficult, but try to keep your distance at the airports,” said Michelena. “Try to arrive in a timely manner, but don’t show up too early to where you would be unnecessarily exposing yourself.” In terms of the most recent advice given by the L.A. County Department of Public Health last week, those with the vaccine have a little bit more liberty when it comes to their travel restrictions. For instance, for domestic flights, those who are not vaccinated must get tested one to three days before travel, quarantine upon return for seven days (10 days if you don’t get tested), self-monitor for symptoms and wear a mask and take other travel precautions during travel. However, those who are fully vaccinated, or have had COVID-19 in the last 90 days, will only be required to self-monitor for symptoms and wear a mask and take other precautions during travel. In terms of international travel, those who are not vaccinated must be tested one day before travel, get tested three to five days after travel, self-quarantine for travel for seven days with a negative test or 10 days without a test, self-monitor for symptoms and wear a mask and take other precautions during travel. Fully vaccinated individuals traveling abroad do not need to self-quarantine upon returning but must take all other steps that unvaccinated people do — the only difference being that they will be required before boarding a plane to show a test taken three days before as well as their proof of vaccination. However, it is important to check the country’s local requirements. Those who have had COVID-19 in the last 90 days will not need to do anything regarding tests nor have to self-quarantine. However, they will need to provide appropriate documentation of recovery. Vibe agreed that the first tip she would give is to be vaccinated, but also advised that if you plan to travel internationally, and you’re not going to be using a travel agent, it’s important you understand all travel restrictions.

Each state is different

“Every state is a little different on their mask mandates but international is where we really see a huge difference in travel,” said Vibe. “And I think

The Los Angeles County Department of Public Health recommends vaccinations and masks to reduce your risk of getting sick when traveling. Each country and each state has variations of requirements, so it is always a good practice to check before leaving.

sometimes what’s hard for people to understand, they can go online and book an airline ticket to a country that’s not even open.” Vibe said that if one is not prepared to adapt to quick changes, or has a solid understanding of the health requirements before departing, it could result in you being stuck in a country or missing your chance to take a trip. “(The airlines) are very serious about masks and everybody else’s safety,” said Vibe. “I’ve heard several times in the last year and a half that when anybody even slightly has their mask down under their nose or something, they’ll make them pull it back up.”

As for vaccine cards, airports do not really require domestic passengers to have them at all times, Vibe said. However, when you land and head to restaurants or events, they might be required, depending on the state. But if you’re heading internationally, you will definitely need your vaccine card, and some countries may even require you to download it. “There’s a lot of different variables out there right now, and you have to be aware that anything can change at any moment,” said Vibe. “So, what is allowed today may not be allowed in two months.” 

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D E C E M B E R 5, 2021

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Guacamole adds zip to post-holiday meal about 2 cups. * The juice of jalapeno peppers can be irritating. Wear plastic deli-style gloves when handling. Avoid hand contact with your eyes.

By Donna Erickson Signal Contributing Writer

t’s a rare day when I don’t have an avocado “in waiting” on my kitchen counter. And when it’s just ripe, guacamole is bound to be on the dinner menu as an appetizer with tortilla chips or as a final crowning dollop on a quesadilla, taco or grilled fish. When Thanksgiving turkey, dressing and green bean casserole leftovers have run their course, add some zip to a meal with the yummy taste of guacamole. Who can resist the tempting combination of creamy avocado, fresh garlic, seasonings and zesty lime? And while you are at it, let your school-age kids pitch in to help with an easy step or two. As they squeeze the last wedge of lime, invite friends over for an impromptu get-together. It just might be the relaxing antidote everyone needs after a busy holiday week.

Homemade Guacamole

2 ripe Haas avocados, peeled and pitted 2 tablespoons lime or lemon juice 1/4 cup red onion, finely chopped 1/2 medium jalapeno pepper, seeded and finely chopped* 1 garlic clove, minced Salt and freshly ground black pepper to taste 1/2 medium tomato, seeded and diced (optional) 1 tablespoon finely chopped cilantro or parsley (optional) 1. Mash avocados in a mixing bowl with a fork or potato masher, leav-

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Tips: • Stretch the recipe by stirring in a half-cup of small-curd cottage cheese just before you spoon it into a serving bowl. • For a quick dip, mash an avocado and add a tablespoon or two of your favorite salsa. Stir together and serve.

Homemade guacamole as a postturkey treat.

ing some chunks. 2. Add lime juice, onion, jalapeno, garlic, salt and pepper. Stir well. 3. Fold in tomato and add cilantro or parsley, if you wish.

4. Serve immediately or place plastic wrap directly on top of guacamole. Leave on the counter to enhance the flavors until ready to serve within an hour or two. Makes

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2020 Donna Erickson Distributed by King Features Synd.

D E C E M B E R 5, 2021

SOLUTIONS

PUZZLES

S U N D AYS I G N A L · 2 5

CROSSWORD TIME

2 6 · S U N D AY S I G N A L

Opinion

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

For the People? Re: Melody Keppler, letters, Nov. 23. Well, Melody, thank you for responding to my comment. The fact that you missed my point and went straight to defending Donald Trump could mean that you have read some of my earlier missives and just projected it onto this one. To recap, I don’t think Donald Trump is qualified to be the leader of anything, let alone president. Abraham Lincoln said our government was “of, by, and for the people.” The founding fathers meant that to be the majority of our citizens. All our governors are elected by receiving the majority of their states’ votes. The same is true for all senators. Not so for the most important office. Here we are subject to the “Electoral College” and votes apportioned by states. Here minority rule begins. Comedian Bill Maher has often asked, “Do we really need two Dakotas?” Taken together, North and South Dakota have a population smaller than the San Fernando Valley. Yet in the Electoral College they have twice the number of senatorial votes as the state of California. That violates the intent of “One Man, One Vote.” In the presidential vote, one vote in Bismarck has greater weight than one vote in Oxnard. This inequity can be further complicated by gerrymandering, and other attempts to stop the popular vote. It would help if much of the electoral process was codified in a manner that nearly everyone could understand and would be the same from state to state. Instead much of it is determined by tradition, or practice. We never thought someone would violate those traditions, which brings us back to Trump. Where were all these state attorneys general who will be bringing facts and examples of fraud to the Supreme Court, when nearly 60 cases were brought to the courts and dismissed due to lack of evidence? For your sake Melody, I hope there is more to this telethon than there is to the folks who gather in Dealey Plaza, Dallas, to see the resurrection of JFK junior, who would become Trump’s new running mate. Conceptually, that’s just plain silly! I hope we can finally get this thing all sorted out, and find something else to obsess over, Gary Morrison Valencia Submit a Letter to the Editor

D E C E M B E R 5, 2021

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

What Governs the Governing? By David Hegg

ne of the most known statements regarding the use and abuse of power comes from John Emerich Edward Dalberg Acton, whose lengthy name caused history to remember him as Lord Acton. This 19th century historian was particularly interested in the relationships of power to politics, and of political liberty and power to religious liberty. Considered the most learned man in England in his day, he is most remembered for this passage found in a letter to Mandell Creighton in 1887: I cannot accept your canon that we are to judge Pope and King unlike other men, with a favourable presumption that they did no wrong. If there is any presumption it is the other way, against the holders of power, increasing as the power increases …Power tends to corrupt, and absolute power corrupts absolutely … There is no worse heresy than that the office sanctifies the holder of it. And why am I retreating back to some old Brit in this little column? Simply because a raging concern in my mind is the seemingly unharnessed power we see all around us in the actions and mandates of those in positions of power. It appears we are living out Acton’s dictum that, as power increases so also does the risk of abuse of that power. And in no sense should we assume that “the office sanctifies the holder of it.” In plain speech, just because someone holds a position doesn’t mean they’re wise, trustworthy, or honest. With the stroke of a pen in March 2020, our governor signed an emergency powers order giving him “complete authority over all agencies of the state government and the right to exercise within the area designated all police power vested in the state by the Constitution and laws of the State of California.” Friends, that was 21 months ago! Given that he has now extended his power to March 2022, either his actions haven’t quelled the emergency, or I am mistaken as to the definition of an emergency. And my question is this: Who governs the governor? We’ve seen other examples as well. With another pen President Joe Biden closed down the Keystone pipeline, leaving us with gas prices surging toward all-time highs. I could go on and on, and you could, too. Here’s the deal: We the people have every right to be concerned. If we’re honest, we’re feeling more and more helpless in the face of power being held by those over whom we have no control. Yes, we still have the ballot box but I greatly fear too many of us have given up hope that our votes matter. Spoiler alert: They do! And yes, we still have the jury box, but again it is clear that the legal system takes years to right the wrongs,

and this only exacerbates our suspicions that the system itself may be eroding. In my mind, it all began falling apart in 1859 when Charles Darwin published his monumental book “Origin of the Species,” which laid the foundation for the evolutionary theory that has shaped all of society since then in this way: Darwin convinced the world he could explain reality without God. But, by taking God out of the way, he effectively left mankind to hold itself accountable, and as history has shown, we’ve not been very good at that. When those in power are only accountable to themselves, Lord Acton’s voice is effectively muted. Long before Darwin, William Blackstone was considered the foremost legal authority on law and civil society. His commentaries on the laws of England greatly influenced Alexander Hamilton, John Marshall, John Jay, John Adams, and Abraham Lincoln, and are still frequently cited in Supreme Court decisions. Blackstone realized that human authority was necessary but could only be trusted when it was accountable to divine authority. He often spoke of “a higher law” that provides an objective standard for discerning right from wrong. Without such an objective standard to hold all power accountable, the state becomes a tyrant. He defined this “higher law” as God’s law. He was adamant that, unless mankind was accountable to God, our lust for personal advancement through power would be unchecked and ultimately lead to personal corruption and societal destruction. He summed it up this way: “… upon these two foundations, the law of nature and the law of revelation [God’s written law in the Bible], depend all human laws; that is to say, no human laws should be suffered to contradict these.” What began with Darwin has given us legalized abortion, same-sex marriage, the anti-scientific theory of multiple genders, a legal system that coddles criminals, historic levels of drug and alcohol abuse, increased instances of looting, burning, and other forms of unrestrained destruction of property, and a host of other crimes and ideologies that are absolutely ruinous to our sense of integrity and liberty. Something needs to change! As we enter the Christmas season, we would do well not only to celebrate God the Son Incarnate, but also heed the foundational truths he both embodied and declared. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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