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COFFEE, TEA SHOPS GETTING BACK TO BUSINESS

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AU G U S T 1, 2021

TABLE OF CONTENTS

5

SCV tea, coffee shops, cafes look to bounce back Tips to make watersport adventures safe this summer When you’re ready for some off-road options Supporting innovation with space education

FROM THE CITY MANAGER

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9 Music, dancing and fun at SENSES

ENTERTAINMENT 10 10 Shyamalan stumbles again with ‘Old; ‘Woodstock 99’

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AU G U S T 1, 2021

S U N D AYS I G N A L · 5

N E W S F E AT U R E

SCV tea, coffee shops, cafés look to bounce back

By Raychel Stewart Signal Staff Writer

S

tephanie Inmon is really excited about the potential for events to return locally to her two Bodhi Leaf Coffee Traders locations — once she gets the greenlight for good on gatherings, she said.

Inmon was one of countless SCV business owners anticipating the reopening after California hit its COVID-19 goals. Now the Delta variant and vaccination rates have prompted a new round of health concerns, which she’s navigating cautiously, while looking ahead to a real and more permanent return to the community-type events they used to be able to have.

“We would like to be doing (live) music nights, or even a movie night ... maybe a kids-friendly movie night, where parents can drink coffee and kids can watch TV,” she said, looking ahead to events she’d like to host once people feel safer gathering indoors again.

“It really limits what you can and can’t do,” she said of the mask mandate, noting that partnership events she’d like to host are also being put on pause, and the coffee shop and roaster is focusing on what it does best: importing fresh, fair-trade coffee that it roasts fresh.

After the COVID-19 pandemic resulted in Los Angeles County to go under stay-at-home orders for most of last year, business at coffee and tea shops in the Santa Clarita Valley have been steadily increasing since the reopening of the state’s economy.

This rebound is vital after many local coffee and tea shops saw a sudden drop in customers last year, after commuters were no longer stopping for a morning coffee, and picking up a quick cup of tea wasn’t no longer part of the daily route.

Strained with the sudden stay-athome orders, the Daily Harvest Café was forced to close their doors for nearly two months at the start of the pandemic, according to a member of the management team.

Nearly 1 million restaurant employees were temporarily or permanently laid off in California during the pandemic while one-in-six restau-

Thelma Diaz, co-owner of Thelma’s Cafe, carries freshly prepared food to customers at their location in Saugus. BOBBY BLOCK / THE SIGNAL

rants were forced to close indefinitely across the country, according a March study from the California Restaurant Association.

“Restaurants were the first businesses forced to shut down, and in California, 12 months later, we are still pushing to safely get our dining rooms back open,” said Jot Condie, CEO of the California Restuarant Association, in a prepared statement released in March. “The economic losses to restaurants, our workforce and their communities have been disproportionally enormous. Even with much-needed aid being delivered by the federal and state governments, every restaurant owner in this state knows that for them, the road to true recovery will be long.”

Since reopening at the beginning of May last year, the Daily Harvest Café followed health and safety protocols, such as mandatory face coverings, capacity limits and social distancing, and continued to enforce social distancing even after the state reopened.

During the pandemic, the shop offered outdoor dining and curbside pickup to maintain sales while also regularly having health screenings for employees to ensure no one was coming in sick or spreading it to others.

The shop, which is located on Lyons Avenue in Old Town Newhall, was fortunate to have a supportive customer base throughout the pandemic and has since saw an increase in sales since reopening, the member of management team said, attributing

Thelma’s Cafe location in Saugus.

BOBBY BLOCK / THE SIGNAL

it to the decline in cases earlier this year and people feeling more comfortable dining in and outdoors.

Since the reopening of California’s economy in June of this year, businesses were able to drop capacity limits and social distancing protocols all together allowing coffee and tea shops to resume the usual pre-pandemic business and increase sales.

“The revenue we were receiving last year wasn’t enough to pay for employees and utilities,” said Ronnee Diaz, operations manager at Thelma’s Café in Santa Clarita. “We ended up having to lay off a majority of our staff,

so since we couldn’t have dining in anymore, we relied on the third-party delivery services and pick-up.”

Although Thelma’s Café stayed open throughout the pandemic, the family-owned business had their share of hardships trying to maintain the café while also following health and safety protocols set forth by the L.A. County Department of Public Health.

To help bring funds into the business, Diaz created a GoFundMe page which allowed customers to make donations and helped the café stay afloat.

“Once outdoor dining was allowed, that’s when things really started to pick up,” Diaz said. “And when the state reopened and we were allowed to have indoor dining, things really took off.”

Diaz added since February of this year, Thelma’s Café has been doing better businesswise then pre-pandemic, according to Diaz.

“We’re thrilled about doing so much better now,” Diaz said. “Now we’re just hoping to continue the growth and continue to have customers come in. We’re all happy things are going back to normal.”

Diaz said the growth in business can be attributed to the additional seating outdoor dining has provided the café since now they’re able to offer several customers tables at once.

“Outdoor dining really helps boost the sales again,” Diaz said. “People were wanting to go out and get themselves a fresh plate of food that wasn’t packaged up to be delivered. More people would show up cause there’s more seating. Now we’re doing better than we were before COVID.” However, the café has been dealt a new hardship they didn’t think would be a problem, finding workers.

A month into the full reopening of the state, Thelma’s Café still struggles to find workers as business has been blooming, Diaz said, adding that people might not be keen on having a part-time position with minimum wage salaries but is hopeful people will fill the open roles in the coming months. 

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AU G U S T 1, 2021

N E W S F E AT U R E

Keep the Fun Afloat

F

5 tips to make watersport adventures safe this summer

or those who enjoy outdoor and active summer lifestyles, water entertainment may be the way to go. Racing the waves with the wind flowing through your hair can be a fun and exhilarating way to enjoy fresh air; a dip in a cool lake can also help keep the heat at bay on hot summer days.

Despite world events over the past year, the watersports lifestyle is thriving — potentially due to the nature of personal watercraft riding and ability to practice social distancing. In fact, powerboat sales reached record highs, and while that momentum has slowed some in 2021, personal watercraft sales are still surging — up 77% over 2020, according to the National Marine Manufacturers Association.

This growth means there are lots of new riders on the water, and that can affect the safety of riders both experienced and new.

Respecting riding etiquette, wearing protective gear and being conscious of the environment can help ensure riders have fun and continue to enjoy access to watersports. The team at Sea-Doo, a global leader in personal watercrafts, shares this advice to help keep everyone safe while having fun on the water:

Know the rules

Rules can vary from one state or location to the next, so be sure you know what the expectations are before you head out on the water. You can find more about licensing requirements and other regulations in your area through the Boat U.S. Foundation.

Dress for success

Ensure you have a life jacket or personal flotation device that fits snugly but comfortably. Remember to connect the tether cord from the ignition of your watercraft to your life jacket to cut power to the engine should you end up in the water.

Additionally, neoprene shorts can help prevent injuries and give you a comfortable layer between your body and the saddle.

Gloves and boots provide protection and improve your grip, and sunglasses can help protect your eyes

from the wind and water. It’s also a good idea to keep a windbreaker in a storage compartment in case weather blows in unexpectedly.

Gear up

Once you’re dressed for the occasion, you won’t need much other gear, but there are a few items that can help protect you.

Always keep an anchor on board, along with a radio to call for help if you have trouble.

A water bottle can help ensure you stay well hydrated on the water, where you typically sweat a lot due to the wind and sun.

Play nice

On gorgeous, sunny days, you can expect your local lake to be busy. Being respectful of others on the water helps ensure everyone can enjoy their water adventures safely.

If you haven’t already, take a watercraft or boat safety course and brush up on the basics. Beyond that, pay attention to signs, especially ones that note restricted areas and nowake zones, and keep a safe 200-foot distance between yourself and other watercrafts.

Be earth aware

Part of being responsible on the

water is respecting the environment.

You can do your part by committing to green habits like refueling on land and doing maintenance work well away from the shoreline.

When you’re riding, getting too close to the shore can tear up your watercraft, but it can also be harmful to the fish and birds that feed on the sediment in the shallows, as well as the vegetation.

Be aware noise and movement of boats may disturb bird populations.

Stay clear of posted bird nesting areas. Nesting birds may fly from their nests, exposing unprotected eggs and hatchlings to the sun’s heat or predators.

Keeping to channels and deeper water also helps protect the wildlife and prevent shoreline erosion.

Find more tips to maximize your fun in the sun and stay safe on your personal watercraft Sea-Doo.com.(Family Features)

AU G U S T 1, 2021

S U N D AYS I G N A L · 7

N E W S F E AT U R E

When you’re ready for some off-road options

By Emily Alvarenga Signal Staff Writer

I

t’s summer in Southern California, and the snow has receded from all of the local mountains, leaving thousands of fresh alpine trails ready to break out those areas mountain bikes.

Mountain biking has become a popular summer activity in Southern California, and that’s no exception locally in the Santa Clarita Valley.

Ronaldo Ibarra and his 12-year-old son Jeremy started mountain biking when they moved to Newhall a few years ago.

“Just looking at the hills as you drive through Santa Clarita, we knew we’d have to try it; then, before we knew it, we were hooked,” Ibarra said. “We try to go out at least twice a month now, but often end up going more.”

Since then, the Ibarras have begun to branch out, hitting some of the nearby mountains to get to more difficult terrain.

“It’s been so fun to be able to advance alongside my son,” Ibarra added. “We’ve been able to give each other tips — and laugh when we (fall). We’ve gotten better and better and sometimes even venture to the advanced trails now.”

Whether you’re new to the mountain bike scene or a seasoned rider, there’s plenty of mountain biking options nearby.

Local riding

With 12,000 acres of open space and trails that traverse the SCV’s hillsides, along with a newly opened city of Santa Clarita Bike Park, SCV residents don’t have to go far to mountain bike on some great terrain.

“Santa Clarita is awesome because the terrain is here, and it’s also awesome because of the community,” Trek Store Manager Alasdair Fraser said.

“There’s plenty of places that have this terrain and don’t have people who are willing to give up their evenings and weekends to dig trails.”

Fraser was referring to the SCV Trail Users, a committee of the nonprofit Concerned Off-Road Bicyclists Association, that works year-round to not only create new trails but also maintains existing ones.

And with grading on the city’s new bike park at the Santa Clarita Sports Complex complete, mountain bikers will also have another option that is set to include a track with combination jumps.

Trek Bicycle is located at 24727 Railroad Ave., Santa Clarita. For more information on biking in Santa Clarita, visit bikesantaclarita.com.

Snow Valley

Though its name can be deceiving, Snow Valley doesn’t just offer winter activities, but is open in summer months for alpine activities, like mountain biking.

As the snow melts, the team begins preparing for

Demonstration rider Ryan Howard rides during the ribbon-cutting ceremony of the Santa Clarita Bike Track at the Santa Clarita Sports Complex in Santa Clarita. Santa Clarita has miles of trails, as well as a number of off-road options for cyclists. PHOTO BY DAN WATSON / THE SIGNAL

the bike parks opening, raking miles of trails of debris, like pine cones and rocks, so they’re in pristine condition for bikers.

This is Snow Valley’s fourth year running its bike park, which is the closest to the SCV and features lift-served, downhill mountain biking chairs that carry four mountain-bike riders per chair, the most in Southern California, according to Bike Park Director Gavin Burke.

The park has more than seven miles of trails for all levels of mountain bikers, with a handful of main trails going from top to bottom and an elevation gain of 1,000 feet.

“We have a mix of terrain, from beginner friendly to a trail with some large jumps on it,” Burke said.

While many of the trails intersect ski runs, the resort creates a trail network designed specifically for mountain biking, using natural features, as well as wooden berms and dirt jumps.

The resort also offers free outdoor movie nights surrounded by pines under the stars on weekends through the summer, if you’re looking for some relaxing after a day of riding at the park.

Snow Valley Bike Park is located at 35100 Highway 18 in Running Springs. For more information, visit snow-valley.com or call (909) 867-2751.

Big Bear Mountain Resort

Just a bit further up the mountain from Snow Valley, Big Bear Mountain resort’s lift-served bike park features an extensive network of trails and terrain for riders of all disciplines and abilities.

The resort offers more than 60 miles of cross-country trails at the Summit Bike Park, with 19 rideable miles and its longest trail being 2.5 miles.

The park also permits class 1 pedal-assist electric mountain bikes on certain trails.

Summit Bike Park is located at 880 Summit Blvd. in Big Bear. For more information, visit bigbearmountainresort.com/summer or call (844) GO2BEAR (462-2327).

Mammoth Mountain

If you’re looking for more challenging terrain, Mammoth Bike Park is a four-hour drive north.

Mammoth’s park is the premier destination to mountain bike in Southern California, with more than 80 miles of singletrack and a vast beginner zone for newbies.

Adventure seekers will also find plenty of jumps, berms and drops on some of the more advanced trails.

This mountain also permits class 1 pedal-assist electric mountain bikes on certain trails.

In addition, bikers can visit the Mammoth Adventure Center at the Main Lodge, which offers an adventure course, complete with zip line and bungee options, as well as guided mountain climbing or scenic gondola tours to the mountain’s peaks.

Mammoth Bike Park is located at 10001 Minaret Road, No. 2110 in Mammoth Lakes. For more information, visit mammothmountain.com/summer-activities or call 800-MAMMOTH (626-6684). 

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AU G U S T 1, 2021

N E W S F E AT U R E

Supporting innovation with space education require the purchasing of tools. Participants can create a cardboard rover or learn the distance between earth and the sun.

“Students can do these experiments at home and develop all these skills which can be transferred to all the different areas of life,” Lutz said. “Kids can learn how to solve a problem logically and on their own, then they learn that they don’t have to have other people make decisions for them.”

For more information regarding the JPL astronomy activities, visit https:// go.nasa.gov/3cZAbMV.

By Raychel Stewart Signal Staff Writer

A

s the world turns into a direction that revolves around science, technology, engineering and math, astronomy classes and programs become an important part of education, especially in younger children.

Astronomy education can begin an early as kindergarten, which can allow kids to have a better understanding of the field when they get older, according to College of the Canyons astrology and physical science professor Teresa Ciardi.

“Exposing kids early gets them really excited early, but if it’s approached in a hands-on type of way,” said Ciardi, who also advises the aerospace and science teams at COC. “Kids don’t want to read about science, they want to do science, and they even want to do it as young as kindergarten.”

Astronomy is a significant part of STEM programs that incorporate learning in science, technology, engineering and math, something Ota Lutz, lead of the STEM elementary and secondary education at Jet Propulsion Laboratory at California Institute of Technology, said is a key part of education now that society relies heavily on these subjects.

“The biggest importance is that kids see themselves in different career fields,” said Lutz. “Most of us know careers that are in our family, if kids don’t have experience in STEM fields, it’s not a career option. When little kids can see themselves as being success, that carries over as they grow up. It’s a very powerful thing to give kids the opportunity to choose their own path.”

Elementary, middle school astronomy programs

A number of STEM programs are offered in the Santa Clarita Valley, including SCV International Charter School, which uses project-based learning through iLead programs which gets students to engage with projects and conduct research in multiple subjects, including STEM and astronomy.

“We, as people, are explorers in the fundamental DNA if our beings,”

Coach Aaron Dolgin, right, and Project 691 team members discuss the design of their robot for the robotics team at West Ranch High. DAN WATSON/THE SIGNAL

said Kathleen Fredette, spokeswoman and director of STEM initiatives at iLead schools. “We are constantly looking for ways to optimize our lives, our cultures, humanity and this also explains why our desire is to explore space as well. This can blow the doors off of limitations we place on ourselves, this offers young people a horizon to see what others have done.”

Incorporating STEM programs in elementary schools have become a standard staple in education, since many schools require students to participate in science fairs and spend a certain amount of time learning physical sciences during class time.

SCVi, just like other schools, teach students according to the common core state standards, which require all schools to teach subjects in a research and evidence based, concise way, which includes math and science lessons.

For more information regarding SCVi and their iLead program, visit the school’s website at https://bit.ly/ 3xEtDen.

JPL offers several at-home astronomy experiments and lessons available for students of all ages and can be refined by grade level and topics.

Experiments offered through JPL’s website use everyday items which can be found around the house and won’t

Savanna Galavan, 10, uses a magnifying glass to get a close up look at a piece of chabazite, one of dozens of minerals available for study during the Family Science Night event held at Canyon Springs Community School in Canyon Country. DAN WATSON/THE SIGNAL From left, 8-year-olds Jayleen Gomez, Vanessa Melgarejo and Jazmin Taylor fill plastic tubes with colored sand during the Family Science Night event held at Canyon Springs Community School in Canyon Country on Thursday. DAN WATSON/ THE SIGNAL

High school

College of the Canyons offers high school and college students across the SCV to join the aerospace and science team, which gives students the opportunity to participate in activities and competitions related to astronomy.

While working on the team, students are able to work alongside professionals and professors in the field of astronomy to design, fabricate and launch scientific projects from the National Aeronautics and Space Administration into space, but students have a majority of control over each project, Ciardi said.

“When you give students the freedom to solve their own problem, they use critical thinking skills to find that solution,” Ciardi added. “They start to get ideas based on their own human experiences and they begin to develop those critical thinking skills without being prompted to, so the sooner a child begins, the sooner they will develop that necessary skill.”

Ciardi added writing and communication is another skill not usually associated with sciences, but is a significant part of the field.

“Once you go through the handson process, you have to communicate your results with others,” she added.

“You also have to record in writing what you did during the research and what the outcome was. So, students in these programs build all sorts of these skills and they might not even realize it.”

For more information on COC’s Aerospace and Science Team, visit the club’s website at https://bit.ly/ 3gJPAmM. 

AU G U S T 1, 2021

S U N D AYS I G N A L · 9

F R O M T H E M AY O R

Music, dancing and fun at SENSES block parties

By Bill Miranda Santa Clarita City Mayor

C

lear your schedule on the third Thursday of the month because the wildly popular SENSES Block Party is returning to Main Street in Old Town Newhall this August, September and October! These free events, which are geared toward the adult crowd, bring together live entertainment, themed activities and decorations that enable you to cut loose and have a fun evening out with your friends.

Traditionally held once a month from March through October, SENSES is returning for the next three months after being put on hold during the pandemic. These unique events stimulate your senses with the sights, sounds and smells that bring the theme to life each month. The City of Santa Clarita’s Arts and Events team is bringing this event back, and it’s better than ever with three block parties you won’t want to miss.

First, make your way down to Old Town Newhall on Thursday, August 19, at 7 p.m. for the “Sports of All Sorts” SENSES Block Party. This celebration of

all sports will come on the heels of the closing ceremonies of the Tokyo Olympics. Dress up in your favorite sports uniform and gear and take part in a number of challenges to show why you should be chosen for the Olympics in 2024.

On September 16, at 7 p.m., Main Street will transform into Fremont Street and bring a taste of Downtown Las Vegas to Santa Clarita. Not only will you be able to dance the night away to live music, you will also be able to try your luck at our outdoor casino and have a memorable Vegas evening without the long car ride back and forth.

The final SENSES event in 2021 will happen on October 21, when the Harvest Festival comes to town. Compete for prizes by entering the City’s scarecrow decorating contest, then visit Scarecrow Alley for yourself. Don’t forget to grab a cup of cider and see if you can beat your friends at pumpkin bowling!

Each SENSES Block Party will also feature an on-street bar from one of the restaurants on Main Street. You can also stop in for dinner before or during SENSES and support our local businesses while you are there.

SENSES is just another hallmark City event that we are thrilled to have back in action. You can

Ballet Folklórico, local musicians and Super Nintendo Party SENSES come to Old Town Newhall in June 2019.

PHOTO COURTESY THE CITY OF SANTA CLARITA

learn more about SENSES, as well as all the other wonderful City events on the calendar this year, by heading to Facebook and connecting with the City of Santa Clarita Events page.

I hope to see you on Main Street soon!

Mayor Bill Miranda is a member of the Santa Clarita City Council and can be reached at bmiranda@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

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AU G U S T 1, 2021

E N T E R TA I N M E N T

Shyamalan stumbles again with ‘Old;’ ‘Woodstock 99’

By Richard Roeper Signal Contributing Writer

‘Old’

 (out of four)

Universal Pictures. Written and directed by M. Night Shyamalan, based on the graphic novel “Sandcastle”

by Pierre Oscar Levy and Frederik Peeters. Rated PG-13. In theaters.

“Y

ou have such a beautiful voice. I can’t wait to hear it when you’re older.” — Vicky Krieps’ Prisca to her young daughter, Maddox, at the beginning of “Old.” Be careful what you wish for, Mom. Ever since writer-director M. Night Shyamalan made a sensational major feature film debut with “The Sixth Sense” in 1999, his career has ridden wild swings of the pendulum, ranging from the brilliant and enduring — e.g., “Unbreakable” and “Signs” and “Split” — to the unspeakably awful, including “The Happening” and “The Last Airbender” and “After Earth.”

We hold our breath each time Shyamalan releases a new film, hoping the setup will be tantalizing and the slow build will be filled with tension and the inevitable big reveal at the end will leave us exhilarated. Maybe he’ll reach the heights again, we think.

Not this time.

Shyamalan takes a big gutsy dive off a deep dramatic cliff in “Old,” but despite an intriguing premise, some Hitchcockian camerawork and a few effective shock scares, this is a thudding disappointment with surprisingly wooden performances from fine actors, and some of the most excruciatingly awful dialogue in any movie this year, as when a 6-year-old kid says to a newfound friend, “We can go to the same colleges together and become neighbors with mortgages.”

Wait, what now?

“Old” kicks off with Guy (Gael Garcia Bernal), his wife, Prisca (Vicky Krieps), their 11-year-old daughter, Maddox (Alexa Swinton), and their 6-year-old son, Trent (Nolan River), arriving at a tropical resort for one last vacation. Unbeknownst to the kids, Guy and Prisca are about to split, but they’ve agreed to withhold this information from the children

until after the trip. Not long after the family has settled in, the resort manager (Gustaf Hammarsten) tells them of an amazing private beach on the other side of the island that most other guests don’t even know exists — but he likes them, so he’s letting them in on the secret.

The island is absolutely breathtaking, with lush green foliage on one side of the crystal-clear waters and jagged red rocks on the other side.

But soon after the group arrives, stuff starts happening.

A lot of stuff.

A naked and quite dead blonde floats right into young Trent, and that brings about the appearance of Aaron Pierre as a rapper with the stage name of Mid-Sized Sedan, I kid you not. Mid-Sized Sedan parks himself (sorry) with the group, who can’t help but notice he keeps bleeding from the nose even as he maintains he just met the dead woman last night before she was dead and he saw her swimming “like Michael Phelps,” but he’s not sure what stroke she was doing because “I don’t watch the Summer Olympics.” OK. This is when the weirdness really kicks in. All three kids suddenly age into adolescents and then teenagers, with Alex Wolff now playing Trent, Thomasin McKenzie as Maddox and Eliza Scanlen as Kara. “Something is going on with time on this beach,” says Jarin. No s---, Jarin. In another howler of a line, Prisca says to her daughter, “I don’t know what’s happening … sweetheart, but for now I have another swimsuit in my bag and maybe you should change into that.”

“Old” devolves into scenes of grotesquery and questionable taste, as when Trent and Kara (Kylie Begley), who still have the emotional intelligence of children, sleep together and Kara gets pregnant, and when another character’s bones keep cracking but heal before they’re reset.

At times “Old” plays like an overlong episode of “The Twilight Zone,” only with a much bigger budget and location shooting. Shyamalan uncharacteristically has a couple of characters pretty much figuring out what’s going on well before we get the Big Reveal, which is admittedly compelling and weirdly enough makes for

PHOTO COURTESY IMDB

a better conclusion than the setup. By then, though, it’s too late. The film has sunk under the weight of the flat performances, the stilted dialogue and the arbitrary “rules” of the island.

‘Woodstock 99: Peace, Love, And Rage’ 1/2 

HBO Documentary Films presents a documentary directed by Garret Price. No MPAA rating. HBO and HBO Max.

Y

ou watch the thousands of overwhelmingly white, overwhelmingly male young twentysomethings who are throwing bottles, pushing and shoving one another, tearing down chunks of plywood and turning them into crowd surfboards, sliding around in mud and excrement and even setting fires at Woodstock ‘99, and you think: Where are these guys today? Most of them would be in their early to mid40s, many of them presumably married with children. If they watch this documentary, will they shake their heads at their behavior, or crack open a brewski and toast the good times?

As we see in the journalistically sound and historically valuable HBO documentary “Woodstock 99: Peace, Love, and Rage,” the organizers of this festival marking the 30th anniversary of the original “Three Days of Peace and Music” mass gathering wanted to duplicate that ‘69 vibe when they secured a former Air Force

base in Rome, New York, circled it with a 12-foot fence and welcomed some 200,000 concertgoers to a weekend-long event featuring Wyclef Jean, Dave Matthews Band, Counting Crows, Jewel — and a plethora of rock and heavy metal acts, including Korn, Bush, Kid Rock, Limp Bizkit, Rage Against the Machine, Red Hot Chili Peppers, Metallica, Megadeth and Godsmack.

To say the organizers fell short of that goal is an understatement.

While they couldn’t control the 100-degree temperatures, they WERE responsible for the $4 price for a bottle of water (that’s $6.50 in today’s dollars), the $12 slices of pizza, the overflowing portable toilets, the paucity of water fountains and the lax security. “Woodstock 99” shows organizers either being unable or unwilling to deal with the mounting issues over the course of the weekend and refusing to take responsibility for the madness and the mess.

Introducing the film, director Garret Price says, “In telling the story of Woodstock ‘99, it would have been really easy to structure this as a comedy, poking fun at all things late 1990s — the way people dressed, the music they listened to. But in reality, as that weekend unfolded, it played out much more like a horror film.”

“Woodstock ‘99” follows the traditional concert documentary format of interviewing attendees, journalists who covered the event, organizers and some of the major participants — but by far the most valuable element is the archival footage from the festival itself. “I remember a lot of chaos … and a lot of white men, a lot of white boys I should say,” says attendee Liz Polay-Wettengel. “A lot of white boys wearing backwards baseball caps.”

We see overhead shots of the crowds milling about the vast former military base and the wall that had been erected to keep out interlopers — a rather incongruous setting for a festival ostensibly about peace and love and togetherness. “I remember thinking, ‘How is this called Woodstock?’” says Moby, who played the festival. “It would have made much more sense if it had been called Army Base Rock ‘99 Featuring Limp Bizkit.”

See WOODSTOCK, page 12

AU G U S T 1, 2021

S U N D AYS I G N A L · 1 1

A perfect pairing for Summer Supper

FOOD

F

ew moments make summers quite as special as family meals, whether you’re soaking up the sun’s rays on the patio or beating the heat at the dining room table. You can make evenings the highlight of the day with loved ones by centering dinner around the flavors of the season.

Fish, for example, is a popular choice for many with its lighter texture and a flavor profile that’s easily paired with a variety of veggies. These Blackened Salmon Sliders with Pickled Beet Relish can feed a family in a fun, handheld way with Aunt Nellie’s Pickled Beets serving as a perfect partner for the fish fillets.

No summer dinner is complete without a side dish like this BLT Potato Salad. A trio of classic warm-weather ingredients — bacon, lettuce, tomato — blend together with READ German Potato Salad and a homemade vinegar-based dressing for a delightful spin on a family favorite.

To find more summer-inspired meal ideas perfect for sharing with family and friends, visit readsalads.com and auntnellies.com. (Family Features) 

Blackened Salmon Sliders with Pickled Beet Relish Yield: 12 sliders (2 per serving)

4 single-serve cups Aunt Nellie’s Diced Pickled Beets 1 finely chopped scallion (about 2 tablespoons) 1/2 cup shredded radishes 1 cup plain Greek yogurt 1/2 cup finely crumbled feta cheese 2 tablespoons chopped flat-leaf parsley 2 teaspoons chopped oregano 1/4 teaspoon kosher salt, plus additional, to taste, divided 1 pinch ground black pepper 2 pounds salmon fillets, skinless 3 tablespoons blackened seasoning 2 tablespoons olive oil 12 slider buns 1 cup baby arugula Drain beets well. In medium bowl, combine diced beets, scallions and radishes. Set aside.

In small bowl, combine yogurt, feta, parsley and oregano. Stir in

1/4 teaspoon kosher salt and black pepper. Set aside.

Cut salmon into 12 roughly 2 1/2-inch squares, about 1/2inch thick. Slice thick parts of fillets in half to make thinner, if needed.

Sprinkle fillets with salt, to taste, on both sides. Sprinkle evenly with blackened seasoning until well coated.

Heat nonstick skillet or castiron pan over medium heat and add oil. Add salmon, in batches if needed, and cook, turning once, until salmon is crisped and almost cooked through, about 1 1/2 minutes per side. Remove and let rest.

Spread each slider bun with about 1 tablespoon yogurt sauce. Layer arugula, salmon and beet relish on each slider and serve. 

BLT Potato Salad

Recipe courtesy eazypeazymealz.com Prep time: 20 minutes Servings: 4 1 can (15 ounces) READ German Potato Salad 3 Roma tomatoes, diced 1/4 cup finely diced red onion 2 cups baby arugula 6 slices crisp-cooked bacon, crumbled

Dressing 1/3 cup apple cider vinegar

3 tablespoons olive oil 3/4 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Place potato salad in large bowl.

Gently stir in diced tomatoes and onion.

Add arugula; stir gently to combine. Sprinkle with crumbled bacon.

To make dressing: In bowl, combine apple cider vinegar, olive oil, salt, garlic powder and black pepper. Drizzle over potato salad to serve. 

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AU G U S T 1, 2021

E N T E R TA I N M E N T

WOODSTOCK

Continued from page 10

The pay-per-view cameras fixated on topless women, some of whom were groped by men. Female artists onstage heard chants of “Show us your t--s!” Promoter John Scher says, “It was the most promiscuous [event] of my lifetime. Guys in their early 20s tend to be horny 24 hours a day.” Some performers, such as The Offspring’s Dexter Holland, called out the assail-

ants from the stage and told them to knock it off. Other lead acts were more interested in riling up the crowd, as when Kid Rock made his entrance looking like a stereotypical pimp in a huge white fur coat and white hat, complete with walking stick.

By the time Limp Bizkit took the stage on Day 2, the venue was becoming increasingly filthy, as cleanup efforts were nonexistent, the showers and the portable toilets were overflowing with urine and excrement,

people were bathing in the water fountains — and the so-called “Peace Patrol” seemed powerless to do anything about the assaults on women, the smashing of ATMs, the destruction of property. (The final official totals reported 1,200 injuries, 44 arrests and four alleged sexual assaults.

There’s little doubt the actual numbers were much higher.)

By the time the Red Hot Chili Peppers were playing on Day 3, towers had been knocked down and

fires were being set everywhere. The band’s response: playing a cover of Jimi Hendrix’s “Fire.” To be sure, some of the acts at Woodstock ‘99 stoked the flames of rage and resentment, but at the end of the day, responsibility for rude and crude and in some cases criminal behavior lies with those who committed those acts.

Director Garret Price was right.

This is no period-piece dark comedy.

On many levels, it’s a horror film. 

Copyright 2020 Chicago Sun-Times

AU G U S T 1, 2021

S U N D AYS I G N A L · 1 3

SENIORLIVING

Spotting the Signs: Alzheimer’s Disease

A

ccording to the Alzheimer’s Association, nearly 5.8 million Americans are currently living with Alzheimer’s disease. By 2050, that number is expected to rise to 14 million.

Detecting symptoms of Alzheimer’s disease as early as possible can be critical to provide appropriate care and avoid potentially dangerous situations. And family and friends can play a vital role in recognizing and calling attention to these changes in behavior, especially for older adults who live alone.

As we start getting together more and more with family, Home Instead Senior Care encourages everyone to become more familiar with the symptoms of Alzheimer’s, to be more aware so that critical warning signs are not overlooked.

Although many are aware that Alzheimer’s disease affects a person’s memory, there are several other lesser-known indicators that commonly go unnoticed such as notable changes in mood or personality, difficulty completing familiar tasks, trouble pronouncing words or writing, and increased anxiety.

Lakelyn Hogan, Home Instead Senior Care gerontologist and caregiver advocate, says, “People get wrapped up in the holidays and can miss important signs that a family member needs help — and doesn’t even know it.”

She asks families to be mindful of the following signs that a loved one is struggling:

Disruption of daily life • Is your loved one easily confused by changes to his or her routine?

• Are they beginning to forget everyday tasks, such as taking medication, feeding a pet or paying bills?

* Unusual behaviors • Have you noticed they seem unusually agitated or upset?

• Does it seem like his or her personality has shifted? Do they seem depressed or down?

Disengaged with family • Is your loved one having a hard

Untreated hearing loss is bad for your brain Hearing is a brain activity Your ears receive sound, but it’s your brain that makes sense of it. time remembering names of familiar family members?

• Does it look as if his or her mind is going blank during conversations?

• Are they having trouble keeping up with topics of discussion?

Impairments in mobility and judgment • Do they seem afraid or unsure when using stairs?

• Do they hesitate before taking steps or going down ramps?

• A decline in cognitive ability can also affect the senses, impairing depth perception and hearing.

Hearing loss causes sensory deprivation The auditory part of your brain needs sound stimulation to stay sharp. Even mild hearing loss understimulates the brain.

Use it or lose it If hearing loss is left untreated, auditory pathways can stop working because they’re not being used

What can you do?

Loss of words

Hearing aids can help. But they will work better if you get your hearing loss treated sooner rather than later.

• Does it seem they are forgetting words for everyday objects, such as toothbrushes, spoons or cups?

Schedule your FREE hearing screening today 661.200.0977

• Are they slow to form sentences or respond to questions?”

It’s important that we walk alongside our love ones in the aging process to ensure they are living safe and healthy lives,” explains Hogan. “This holiday season, consider the signs that may indicate early-onset or developed Alzheimer’s disease and talk to your senior relative or their caregiver about ways to accommodate their symptoms.”

For additional tips and resources on spotting the signs of Alzheimer’s, go to www.HelpforAlzheimersFamilies.com or, contact your local Home Instead Senior Care office or www.home instead.com. (NewsUSA) 

Nola Aronson’s Advanced Audiology is the largest diagnostic hearing center in Santa Clarita, and leader of advanced technology and invisible hearing solutions. We donate a portion of all our hearing aid proceeds to non-profits in our community.

Nola Aronson, M.A., CCC-A

scvadvancedaudiology.com 661.200.9470

23822 VALENCIA BLVD. | SUITE 103 | VALENCIA

1 4 · S U N D AYS I G N A L

AU G U S T 1, 2021

HOME

How to maintain the beauty of your hardwood floors

H

ardwood floors have long been sought after by home buyers. In its 2019 “Remodeling Impact Report,” the National Association of Realtors¨ revealed that new wood flooring was the fourth most popular project to attract buyers.

Of course, hardwood floors aren’t just for buyers. Homeowners who already have hardwood floors know just how impressive these floors can be, especially when they’re well maintained.

Maintaining wood floors is not necessarily as straightforward as it may seem, and homeowners may benefit from a tutorial on how too keep the floors under their feet looking good.

To polish or not to polish?

Polishing floors is an inexpensive way to keep them looking good. But the home improvement experts at BobVila.com note that not all floors can be polished, and determining

which ones can depends on the finish. Floors with waterproof barriers such as urethane will benefit from routine polishing. However, floors with penetrating finishes like tung oil will need to be waxed rather than polished.

What finish is on the floor?

The Hardwood Distributor’s Association recommends a simple way for homeowners to determine which type of finish is on their hardwood floors.

Homeowners are advised to rub a finger across the floor. If no smudge appears, then the floor is surface sealed. If a smudge is created, then the floor has been treated with a penetrating seal.

The HDA also notes that recently installed wood floors are likely surface sealed.

How often should floors be polished or waxed?

Wood flooring professionals recommend polishing floors that can be polished once every few months.

Waxing wood floors does not need to be done as frequently, and most can benefit from a fresh coat of wax every 12 to 18 months.

What can I do on a daily basis?

Some simple tricks and daily maintenance can help wood floors maintain their impressive look.

Use floor mats The HDA notes that floor mats near entryways can reduce the time it takes to clean hardwood floors and reduce the wear and tear they endure.

For example, tiny particles like dirt can scratch the floor and contribute to the kind of minor damage that adds up to significant scarring over time. Floor mats near entryways ensures that most of that dirt never makes it to the wood floors.

Vacuum without a beater bar Some vacuums contain beater bars, which are designed to pick up human hair, dog hair and other things that conventional vacuums may not be

able to pick up.

The HDA advises vacuuming without the beater bar, as it can contribute to small scratches in the floor. Sweeping with a high-quality broom or microfiber cloth is another way to pick up dirt without damaging floors.

Use manufacturer-recommended cleaning products Local home improvement stores sell a host of hardwood floor cleaning products, but the HDA notes that many flooring manufacturers now sell their own hardwood floor cleaners designed specifically for their floors.

These products are likely homeowners’ best bets. Homeowners who can’t find them can seek recommendations from a local flooring retailer.

Hardwood floors are attractive for many reasons. And they look even more stunning, and last much longer, when homeowners make an effort to maintain them. (MC) 

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AU G U S T 1, 2021

S U N D AYS I G N A L · 1 5

Using resistance to reach ‘Complete’ goals

FITNESS

By Brennon Dixson Signal Staff Writer

S

cience has prompted many changes in the ways people exercise over the years, but residents of the Santa Clarita Valley are beginning to recognize the benefits of pilates, prompting the formation of new businesses and programs in the area.

When one thinks of pilates, most imagine a version similar to mat pilates, which is common in gyms and other workout facilities, but studios like Suzi Smith’s Complete Pilates & Fitness tend to specialize in an equipment-based version of the popular workout routine.

Step into her studio or join the virtual classes and you’ll surely find yourself thrust into a full-body workout that will offer unbelievable results.

With a number of different machines and multiple reformers, Smith is able to offer a complete pilates experience that will leave participants — young and old — feeling renewed, she said.

“Every session we do legs, arms, core work, back and hips,” and there’s plenty of towers, cadillacs, chairs and barrels located throughout the studio, Smith said.

As director of the studio, the master instructor can often be seen constantly moving throughout her various classes, focusing on the ways she can help each client. Usually it’s something as simple as an adjustment or modification to a stretch, but other injuries can require more workarounds.

Luckily, all of the equipment is resistance-based, so it replaces weights and allows you to develop long and lean muscles, Smith said. “That’s what attracts people to pilates. You don’t get that bulky

Complete Pilates & Fitness provides an equipment-based version of the popular pilates workout routine.

SIGNAL PHOTOS

muscle. You look thinner, taller (and) it is great for bone density.”

In addition, the studio offers Pilates chair classes and resistance classes in their covered fitness area.

As the pedals to some machines creaked during one recent class, a pilates participant yelled, “It’s a lot harder than it looks.”

Some who have been doing the class for as long as a decade said once you do it, you’re addicted.

Others added nothing alleviates their aches like pilates and the routine has helped them handle chronic pain and even osteoporosis.

“That’s the beauty of pilates,” Smith said. “I’ve had people come in with a cast. I’ve got people who come in with crutches, but they all can still workout because it is all so easily modified for every person.”

It’s not like that at every studio, Smith said, “but in here, that’s what we do.”

Smith said she first got into pilates as a dancer in an effort to prevent injuries and has been teaching for 20 years.

She has taught in the space on Lyons Avenue for 17 years, and has owned it for the last seven. Today, she offers a number of other services, according to her website, including Barre.

Barre is pilates based, “but my class is also cardio based as well,” Smith said. “A lot of my clients come here because they don’t like the gym. They really want to come in and have a more intimate experience.”

Smith said her barre class is low-impact, meaning it could be a good replacement for running and walking. It’s also modifiable for those who have an-

kle or knee injuries.

“If you aren’t into weight or exercise machines then pilates is the way to go. It’s very popular and it’s certainly a form of working out, said William Holstein, general manager of the Henry Mayo Fitness and Health center.

“We’ve done pilates mats, but there was definitely a demand for more,” Holstein said. This is why Henry Mayo Newhall Fitness and Health hopes to have a studio strictly dedicated to a pilates program of its own some time around July or August.

Demolition work was recently completed in an effort to expand, Holstein said, “so we’ll now be able to have pilates reformers in the facility.”

Six to be exact, he added, and the center is currently interviewing pilates instructors who could offer “private and semi-private pilates sessions.”

“We want to make sure we get the best of the best,” the general manager said, adding, “It’s no different than any other of the other fitness programs available.”

Complete Pilates & Fitness is located at 22800 Lyons Ave., Ste. 120 in Valencia. Call (661) 208-8900 or visit www.completepilatesfitness.com. Be sure to check their website for online and in-person classes.

For more information about Henry Mayo’s program, call (661) 200-2348 or visit www.henrymayo fitness.org. 

1 6 · S U N D AYS I G N A L

AU G U S T 1, 2021

GARDENING

What to know before planting around your property

W

Ri

dg el in

e

Ho

m

e

hen planning a landscape, it’s tempting to pick the most colorful, vibrant plants.

An eye-popping property filled with yellows, purples, pinks, and other bold colors is sure to catch anyone’s eye. However, the right plant for a property is not always the most colorful.

Gardening novices can easily be overwhelmed on a trip to their local garden center, where employees may ask a host of questions that have little to do with homeowners’ preferences and everything to do with the growing conditions around their properties. Those questions may seem a little intense, but they’re well-intentioned. Successful gardening is more about soil conditions and access to sunlight than it is about the plants themselves. An awe-inspiring hydrangea bush will only impress if it’s planted in a location where it can thrive.

The Landscape, Nursery and Urban Forestry program at UMass Amherst Extension advises homeowners to learn about the following site conditions, and ultimately share that knowledge with local garden center representatives, before they pick and plant anything around their properties.

Hardiness zone

The Plant Hardiness Zone Map from the U.S. Department of Agriculture is designed to help gardeners determine which plants are most likely to thrive where they live. The map can be found on the USDA website at www.usda.gov.

Light availability, intensity, and duration

Prior to planting, homeowners can document this information in a notebook or on their smartphones. Do so for a long enough period of time that you can get an accurate of idea of the conditions in which plants will have to grow, and then take that informa-

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from Abelia and Greencourt follow the signs.

Successful gardening is more about soil conditions and access to sunlight than it is about the plants themselves.

tion with you to the garden center where you will buy your plants. Employees can then use this info to help you find the right fit given the light conditions.

soggy after rainfall. Share this information with garden center employees prior to picking plants for such areas.

If soil appears compacted, aeration prior to planting may be necessary.

• Water availability, both quantity and quality, as well as ease of access

• Competition from existing vegetation, keeping in mind the roots underground that you can’t see

• Exposure to wind and temperature extremes • Exposure to weather events, snow loads, erosion, and flooding: Garden center employees can likely recommend plants based on traditional weather patterns in a given area.

• Soil type, drainage and compaction: Homeowners can take note of any areas of their property where water pools or the ground feels especially

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hen designing outdoor living spaces, homeowners may learn about biophilic design, an architectural concept that aims to incorporate natural elements into outdoor living spaces.

Proponents of biophilic design say it satisfies an innate human need to affiliate with nature, thereby helping to reduce stress that people may experience after being stuck indoors for much of their days. Biophilic de-

• Above ground wires or obstructions: Trees will grow up, and the presence of power lines or other obstructions may threaten the trees or prove dangerous if trees eventually grow into or hang over power lines.

Knowledge of various conditions prior to planting can save homeowners the cost of replacing plants and the hassle of dealing with plants that don’t take. (MC) 

sign is often part of a home interior design, but many homeowners also embrace it when designing their outdoor living spaces.

For example, surrounding outdoor living areas with noninvasive plants, flowers and trees and using natural materials like wood and stone when building such spaces are great ways to embrace biophilic design and create a tension-free ambiance in outdoor living spaces. (MC) 

AU G U S T 1, 2021

S U N D AYS I G N A L · 1 7

TECHNOLOGY

Get the most out of these driver assistance apps

I

Navigation made easy

t is never a good idea to use smartphones or other devices while behind the wheel. In fact, distracted driving is a key risk factor for automotive accidents.

However, certain smartphone applications and features can make road trips and other excursions easier, safer and more enjoyable — provided these apps are used before getting in the car, when safely pulled over, or in the hands of a passenger.

Smartphones already feature builtin map apps that offer navigation and directions, such as those offered

by Google and Apple. But Waze is a community-driven app that provides real-time updates to traffic situations, gas prices, law enforcement sightings, and alternative routes to avoid delays.

No more lost cars

Make a pitstop

Drivers may not know where to pull off the highway when they need a mid-trip snack or a restroom run. iExit enables you to see all upcoming exits on a particular roadway (when location services are turned on) and which amenities are accessible at each exit.

The app also tells drivers which way to go if they need to find gas stations or restaurants. Icons indicating food, fuel, hospitals, and even banks/ ATM machines are included to indicate what’s available at the exit.

Popular sights

Fill ‘er up

Exclusively for locating fuel stations, GasBuddy also helps drivers compare gas prices so they can save money if they so desire. When fuel costs can make or break a trip, this app will keep your tank and wallet full.

eration and horsepower.

To keep track of vehicle performance, use Dynolicious Classic.

While this app’s not free, it’s less expensive than a visit to a service station. Dynolicious relies on an iPhone’s built-in accelerometers to gauge lateral and longitudinal accel-

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Get trusted repairs

It is important to find a trusted mechanic who will fix a problem for a reasonable price. Repair Pal is an app that has already culled quotes and reviews from nearby mechanics to simplify comparison shopping.

Finding that elusive parking spot can be challenging. When you finally grab a space in a parking garage or on city streets, you want to make sure you can find your way back there easily. Enter Honk, an app that can mark your vehicle’s location with a GPS pin. You can also make text or verbal notes indicating position or how much time you have on a parking meter, as well as use the app to find businesses nearby.

Various apps can be assets to drivers, helping them to save both money and time. (MC) 

1 8 · S U N D AYS I G N A L

AU G U S T 1, 2021

PETS

Obesity is an issue for many cats and dogs

By Michelle Sathe Signal Staff Writer

J

ust like with people, American pets are struggling with a preventable epidemic: About 60% of cats and 56% of dogs qualify as overweight to obese, according to the Association for Pet Obesity Prevention.

That number sounds about right, according to veterinarian Evelyn Vega, owner of Happy Pets Veterinary Center in Valencia, based on her daily experience.

“About 50% of both dogs and cats I see are overweight,” she said.

Consequently, medical conditions such as osteoarthritis, diabetes, heart disease, back pain, fatty liver disease and respiratory issues are on the rise.

That means a decrease in the quality of life for pets.

“A canine study in 2012 found that obesity general lowers companion animals’ vitality and increases emotional disturbances,” Vega noted.

“Even mildly overweight cats and dogs are at risk for complications that will shorten their lifespans.

A recent study showed that Labradors with just 1020% extra body fat lived a median 1.8 fewer years.”

The most common reasons for pet obesity are wide ranging, starting with pet owners not thinking their dog or cats are overweight. Vega has to show them what a normal waistline looks like via a chart in her examination rooms.

For example, according to the Nestle Purina Body Condition System, a well-proportioned pet has ribs that can be easily felt without excess fat with a waist that can be observed behind the ribs from above.

Next is the lack of knowledge about how many calories are contained in pet food, which can vary greatly from brand to brand.

“One dry food may be 300 calories a cup and another may have 400 calories a cup,” Vega explained.

“If a pet owner buys a new brand, they will feed

Some 60% of cats and 56% of dogs are overweight to obese, according to the Association for Pet Obesity Prevention. PHOTOS COURTESY MC

one cup regardless.”

Add treats to the mix and it’s a recipe for obesity.

A small dog bone can contain 45 calories and contains ingredients that are not healthy for pets.

Ironically, many pet owners give pets extra treats because they feel guilty if the pet is left alone for long periods of time or doesn’t take them for walks, creating an especially vicious cycle.

As Dr. Ernie Ward, lead researcher of the 2009 National Pet Obesity Awareness Day Study, puts it, “Today’s treats are so loaded with sugar and fat I call them ‘kibble crack.’ Modern treats are creating cravings that go far beyond what is normal in many pets”

Combating obesity

So how do you combat obesity in your pets? Vega had the following suggestions: • Figure out your pets daily caloric intake with your veterinarian. If that doesn’t result in weight loss, decrease food by 25% • Try giving your dog veggies such as snap peas, carrots, green beans, or canned pumpkin instead of processed, high-calorie treats

• Strive for regular daily exercise. For dogs, that can mean long walks, hikes and/or a game of fetch in the yard. Dogs require a half hour to two hours of activity daily, depending on age, breed, size, and overall health.

Cats need exercise, too. Try using wand toys, laser pointers, cat trees, and rolling, jingly balls to get your cat moving.

If you’re unsure about what the proper level of exercise is for your pet, consult with your veterinarian.

On days you can’t exercise your pet, cut down on the amount of food you feed • Take your pet for an annual or twice-yearly veterinary exam to track weight and rule out any underlying medical causes for obesity The results of such efforts yield great results, as Dr. Vega illustrated.

“By keeping your pet at an ideal weight,” she said, “they’ll live a long, happy life and you’ll have your best friend by your side as long as possible.” 

AU G U S T 1, 2021

S U N D AYS I G N A L · 1 9

A women’s guide to menopause process

M

that can occur at this time. Women can speak to their doctors about remedies that can help with mood and sleep issues.

enopause is a natural occurrence in a woman’s life. Menopause occurs 12 months after a woman’s last period. It marks the end of the reproductive years and the cessation of menstruation.

Many women mistakenly believe that the years leading up to the end of their periods is menopause. In fact, this time of potential hot flashes and changes in their monthly cycles is a transitional period known as perimenopause.

The National Institute on Aging says menopause can take place between ages 45 and 55. Perimenopause may occur several years before that.

Additional changes

Signs the transitional years are beginning Irregular menstruation is one of the first indications that a woman’s body is changing. Periods may come at different times or be shorter or last longer. Some women bleed more or less than usual.

Women should consult their gynecologists if their periods last more than a week or if bleeding is especially heavy.

Hot flashes could occur

The NIA says many women experience hot flashes in both perimenopause and menopause. Hot flashes are believed to be related to changing estrogen levels. The sudden feeling of heat in the upper

H E A LT H

The National Institute on Aging says menopause can take place between ages 45 and 55. Perimenopause may occur several years before that.

part or all of the body is often accompanied by flushing of the face and neck. When they occur at night, hot flashes are called night sweats.

Mood changes/sleep issues

Fluctuating hormones can cause other changes in the body. It’s common for women in perimenopause to experience mood changes. However, mood also may be affected by disruptions to sleep

Since hormones are responsible for many operations in the female body, additional changes are possible at this point in a woman’s life. Thinning hair and dry skin may occur. Many women also complain of vaginal dryness. Loss of breast fullness might be evident. Furthermore, weight gain and slowed metabolism are possible.

The Mayo Clinic says women may still experience pregnancy in midlife despite irregular periods.

This can be a confusing time for women, as they may not be sure if they’re pregnant or if they’ve started the menopause transition.

After a woman experiences menopause and enters post-menopause, she is more vulnerable to heart disease and osteoporosis. Women should continue to see their doctors for routine health visits and screenings.

Menopause is often accompanied by various side effects. Women can speak with their physicians if they have any questions or concerns during this unique time in their lives. (MC) 

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J U LY 25, 2021

AUTOMOTIVE

Mileage-based vehicle maintenance intervals

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aintenance is an essential component of responsible vehicle ownership. Routine maintenance can help discover problems before they escalate into potentially costly issues. Maintenance also keeps vehicles running smoothly, making them more enjoyable to drive and extending their life expectancy.

Various factors can help to determine how often drivers should change their vehicles’ fluids and take them in for tuneups. Such variables include how frequently a vehicle is driven, the type of driving (city or rural) drivers do and how many miles are on the car. However, drivers can still rely on this basic car maintenance schedule, courtesy of Advance Auto Parts, to serve as a guide.

3,000 miles/3 months

Advance Auto Parts notes that monthly fluid checks typically are unnecessary with newer vehicles,

ble, especially when they are warm.

5,000 miles/6 months

though older vehicles should be inspected for leaks once a month.

Among the fluids to check after every 3,000 miles or three months, whichever comes first, are:

• Engine oil level • Windshield washer fluid • Coolant • Brake fluid level • Transmission fluid • Power steering fluid Drivers also can use 3,000 miles or three months as a benchmark to check tire pressure, hoses and belts.

Many vehicles now display tire pressure for each tire on the dashboard, and drivers should pay attention to those numbers and put air in their tires when necessary.

When inspecting hoses, touch them to make sure they’re not leaking and bulging. Hoses should be a little flexi-

20 0 2

V

ehicle identification number etching, or “VIN etching,” is a theft deterrent in which an automobile’s VIN, a 17-character code consisting of letters and numbers unique to each vehicle, is etched onto the vehicle’s windows.

Some manufacturers may etch the VIN onto the windows of all of their vehicles, while others may not. Dealerships may charge VIN etching fees to buyers of new vehicles, but buyers should always consult their insurance companies before agreeing to pay

Oil and oil filters should be changed at this interval. In addition, this is a good time to rotate tires and inspect lights to make sure they’re still operating at peak capacity.

Drivers also can check their cabin and engine air filters and replace them if need be. Changing these filters is a simple DIY project, and drivers can find an assortment of YouTube tutorials to help them complete these projects.

Wiper blades also can be inspected around this time or whenever drivers suspect the blades aren’t operating at peak capacity. Replacing wiper blades is another simple DIY project that drivers can complete in a few minutes.

10,000 miles/12 months

Advance Auto Parts notes that synthetic oil is typically used in cars made since 2010. Each manufacturer is different, and drivers should check their manuals for recommendations. Synthetic oil and filters in vehicles that use synthetic oil is typically changed every 10,000 miles or 12 months, whichever comes first.

Once a year drivers should ask their mechanics to check the alignment on their vehicles and the condition of their brakes.

Routine maintenance can keep vehicles running strong for years on end. (MC) 

such fees.

Some insurance providers do not discount premiums for vehicles with VIN etching, while others might.

Drivers may not want to pay VIN etching fees if their insurance providers will not discount their premiums, so it pays to consult with providers before purchasing a new vehicle.

In addition, drivers who want to save money on etching fees but still do all they can to deter prospective car thieves may want to purchase their own VIN etching kits.

(MC) 

AU G U S T 1, 2021

S U N D AYS I G N A L · 2 1

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Sandcastle making is a fun activity for all ages the basics of sandcastle and sand sculpting, he demonstrated his basic and doable techniques for getting started.

When you head to a sandy beach at a lake or the ocean, bring along the following along items, then let nature provide the rest.

By Donna Erickson Signal Contributing Writer

L

ife IS a beach for “Sand Guy” and grandfather Kirk Rademaker. As an internationally acclaimed sand sculptor, he is known for his innovative designs created with sand and water on exotic beaches of the world. In 1997, he quit his career in carpentry, traded in his construction boots for bare feet, and began a fulltime career enjoying the enchantment of sand, surf and art.

“A beach filled with people is an equalizer in a society that divides people,” he says. “When beachgoers of all ages and stations of life spontaneously join together to create a sandcastle, no one cares about your title, name, rank or lack thereof.”

On vacation in Santa Cruz, California, I experienced the freedom he talks about as I poked around in wet sand to my heart’s content, shar-

Here’s the stuff: 3 five-gallon plastic buckets (available at hardware and building supply stores). Remove the base of 1 bucket so it looks like a wide tube.

Shovel for sand and water mixture.

Your favorite sand-sculpting tools, such as a small trowel, butter knives, spoons and scoops.

Here’s the fun: Kirk Rademaker instructs a young sand sculptor. PHOTO BY DONNA ERICKSON

ing the moment with the newfound friends around me. I discovered that castle-making isn’t just for kids with pint-size pails and scoops. All ages

can reawaken their inner artist and experience joy.

As Kirk guided a seaside crowd of eager onlookers and myself through

1. Fill one of the buckets with sea or lake water and bring it to the “construction site.”

2. Set the bucket with base removed firmly into the sand upside down.

Fill it about two-thirds full with sand, then add water to the top. Vigorously mix with your hands. Tap the outside of the bucket; the vibrations cause the wet sand to settle and harden. Repeat with more sand and water until the bucket is full and the sand feels very firm.

3. Tap the sides of the bucket again and gently lift it upward to reveal a large silo-like sand shape. Now you have the basic building block for your castle, Mount Rushmore-esque sculpture or wacky design. When you get going, just let it expand with your imagination. The goal, according to Kirk, is that you don’t want the sand shape to look like a 5-gallon bucket any longer.

Tip To see the Sand Guy’s spectacular sand-sculpture photos, visit www.kirkrademaker.com.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page.

Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2020 Donna Erickson Distributed by King Features Synd.

2 2 · S U N D AYS I G N A L

SOLUTIONS

PUZZLES

AU G U S T 1, 2021

CROSSWORD TIME

AU G U S T 1, 2021

Opinion

S U N D AY S I G N A L · 2 3

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Equal Absurdity in News on Fox, CNN Your columnist, Jonathan Kraut, uses Fox News’ mischaracterization of Critical Race Theory (among other concepts) to characterize Fox News as a media organization that is intent on fanning the flames of fear and hate in its viewers — those who believe in God, country, and the American way.

According to Fox News, liberals don’t believe in any of those things, and that is why they should be feared and hated and fought on every street corner until the pestilence that they are is finally eradicated and life in America goes back to "normal." According to Fox News it is liberalism that is the real pandemic and Fox News is the only provider of the vaccine against them. Watch Fox News and know your enemy.

I have only one question for Mr. Kraut: Has he ever watched CNN? I have, and I can say that that road goes in both directions. Fox News and CNN are equal opposites on many levels — and they can both be equally absurd.

Before I write anything I do my best to throw a mental net wide enough to cover most perspectives, and it can be a stretch. But there’s no point in having a conversation with anyone if you’re unwilling to understand where they’re coming from, to truly sympathize with them.

I’m also an avid history buff — I love history, which is what Critical Race Theory actually is. If you read enough history you will become an expert in CRT (and you might be able to fix old television sets, too). It might benefit Kraut to advance from the level of a mere “Democratic Voice,” as he is characterized by The Signal, to the level of “Balanced Voice.”

The balanced voice is not handicapped by its personal biases and is thus less prone to being resisted by those who might have an opposing bias. I think that would be helpful to someone like Kraut when sharing his opinions in a newspaper like The Santa Clarita Valley Signal.

Furthermore, if Kraut himself read enough history, then he would understand exactly why organizations like Fox News exist and flourish, and instead of wasting his breath attacking them he could do something productive like trying to prove that they are wrong (which he hasn’t).

Now that would be really impressive.

Arthur Saginian Santa Clarita

Protecting People from Themselves Many liberals are asking “why should vaccinated people sacrifice to protect those who refuse vaccination?”

In other words, why protect people from themselves?

It’s a very good question...and it’s the exact same one that conservatives have been asking liberals for more than a century.

Rob Kerchner Valencia Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com. Mail to: Letters, The Signal, 26330 Diamond Place, Ste. 100, Santa Clarita, CA 91350.

E T H I C A L LY S P E A K I N G

What Did You Expect?

By David Hegg

I

do a fair amount of marriage counseling and, more often than not, the troubles couples face materialize down the road, far from their initial cause. Something happens that doesn’t sit well, feelings are hurt, hurts aren’t discussed, bitterness forms, and the acid of bitterness grows as more disappointments are intentionally gathered and stored. Eventually, resentment puts down deep roots, conflict becomes commonplace, and division seems inevitable.

The long history of anger fueled by recurring disappointment can make those who once couldn’t stand to be apart now hate to be together. It happens all too often, and not just in marriages. Families, businesses, teams — almost every kind of relationship — can be corrupted when our expectations aren’t met. But the bigger problem is most often we fail to express our expectations at the right time and in the right way.

You can take this to the bank: Unexpressed expectations are hardly ever met, and unmet expectations are often the source of great conflict. If you don’t tell me what you expect of me, there is almost no chance I’ll live up to your expectations.

But before we can let others know what we expect, it must be determined just what we have a right to expect. As our sense of entitlement as a society grows, so do our expectations. Yet, many of our expectations are unreasonable and actually are the cause of many daily irritations. For example, given that we live in car-loving SoCal, is it ever reasonable to expect the freeways to be free of traffic? Is it ever reasonable to expect that every driver taking our route will be alert, courteous and safety-minded? Simple answer: No! And what about our personal lives?

Given that everyone we meet is dealing with their own harried schedule,

personal weaknesses, frustrations and disappointments, is it reasonable to expect everyone to be having a good day? For everyone else to focus on our needs and wellbeing?

Again, simple answer: No! So, what do we have a right to expect, and how should we express our expectations? In marriage we have a right to expect that our spouse will live up to their marriage vows, for one thing. In good marriages the vows provide the basic ethic that is then more specifically filled in as spouses communicate with one another, speaking honestly, listening carefully, and coming to mutual agreements on important facets of their relationship.

The same is true in every other relationship. The basic virtues of human dignity and responsibility form the ground rules for human relationship at every level, or at least they should.

As children we are taught the values of courtesy, honesty, compassion, humility and the virtue of serving one another.

The Golden Rule comes into play as well. We should not expect of others that which, were we in their place, we would be unwilling or unable to do.

Part of being an ethical person is having a well-defined understanding of our personal responsibility to treat other people properly, understanding their weaknesses appropriately, and dealing with conflict constructively.

Of course, one of the best tools in every relationship is the ability to flush the small grievances and forgive the others.

Knowing how to give grace, whether it means not being offended by small things, or holding out a forgiving spirit for the big things, will make us better people, and certainly better friends and spouses. And frankly, that is what we ought to expect of ourselves.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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