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JANUARY 23, 2022

Senior Dating Page 5

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HOW MUCH EXERCISE IS RIGHT FOR YOUR AGE?

WHAT IS A RAPID TEST? WHERE DO I GET IT?

HEALTHY FOOD AT HOME

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J A N UA RY 23, 2022

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES 4 4 Real or Fake Meat? 5 Senior Dating 6 The Right Workout for Your Age 7 COVID Rapid Testing: What is it? FROM THE CITY MANAGER 8 8 What’s New at the Canyon Country Community Center GARDENING 9 9 Fruit Trees and Roses Bare Root Planting Time ENTERTAINMENT 10 10 Donovan Movie Wraps up the Cliffhangers FOOD 11 11 Healthy At Home Dinners Mediterranean Rice Bowls with Zucchini Fritters Baja Fish Taco Bowls SENIOR LIVING 13 13 A Second Wind: The New Year All Over Again HOME 14 14 Color Trends for 2022 PETS 16 16 Selecting an Easier-to-Train Dog Breed KIDS & FAMILY 17 17 Donna’s Day: Colorful Sun Catchers Junior Whirl PUZZLES 18 OPINION 19 SPORTS

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J A N UA RY 23, 2022

N E W S F E AT U R E

Real or Fake

By Jose Herrera Signal Staff Writer Doña Uhrig Sunday Signal Editor

n a busy weekday when there’s no time to cook, a person might consider takeout — there’s so much to choose from such as burgers, pizza, Asian food, tacos or maybe something else from a nearby momand-pop shop. After making that difficult decision that can sometimes lead to bickering with friends and family, the next step is to order, but what is this on the menu? A meatless option? Whether you are looking for a meatless option because of your concerns for the environment, you need a more healthy option or you’re vegan or vegetarian, there are more options available today rather than just a salad. Now, you can get your meatless option in the form of a tasty burger, pizza, nuggets or more. And, you can get it through your regular restaurants.

Impossible Foods, Beyond Meat

The options are many. Two of the more popular brands that have partnered with several restaurant chains are Impossible Foods and Beyond Meat. Beyond Meat uses five key elements they target to produce their products: They use various beans as their source of protein; cocoa butter and coconut oil for their fats; potato starch and methylcellulose (a plant fiber derivative) for their carbohydrates, which gives their products texture; they incorporate calcium, iron, salt and potassium chloride — minerals found in animal-based meat; and lastly, they use beet juice and apple extract in their products to give them that meat-like color and taste. Impossible Foods uses a similar approach but differs in its selection of ingredients and how it processes plant-based meat. For example, the Impossible burger uses four main ingredients: soybeans and potatoes for proteins; heme, a yeast extract, for flavoring; coconut and sunflower oils for fats; and they use methylcellulose and food starch, a carbohydrate commonly found in foods like canned soup, to bind the elements. The key thing to remember is if you are looking

PHOTO CREDITS IMPOSSIBLE FOODS AND BEYOND MEAT

for a vegan option, you need to also ask how the food was prepared. Simply because the burger is plant-based, doesn’t mean that the end product is pure vegan. How was the burger cooked? Was vegan butter used?

Local Options

In the Santa Clarita Valley, numerous restaurants offer meatless options. Marston’s Restaurant offers a Beyond Meat burger at its location in Valencia. Newhall Refinery has an Impossible patty for its customers. The Rustic Burger House in Valencia also offers an Impossible burger. Then there’s Tomato Joe’s Pizza Express. Sally Brown of Tomato Joe’s Pizza Express said it was one of the first places to offer gluten-free crust and meatless options. Brown said she started introducing gluten-free and vegan options because of her customers. “I was wondering why people didn’t order cheese (on their pizza),” Brown said. “There I was thinking that was insane — just sauce and toppings. I asked my customers, and they let me know it was because they were either lactose intolerant or vegan.” Her customers’ needs led her to search for more inclusive ingredients that would allow customers to enjoy pizza. Customers can order a plant-based pizza from the base of the pizza to toppings and meats, too. Tomato Joe’s Pizza Express also has vegan chicken wings, a vegan hot dog and a lot more to choose from for people who have dietary restrictions. “I brought them (vegan choices) early on because I saw there was a need for it,” Brown said.

Why Meatless?

There are many reasons people opt for meatless. In some cases, its a concern for the environment. Impossible Foods mission is to “make delicious meat, fish, and dairy products, from plants, so you can eat what you love, and save the planet that you love. Small actions lead to big change.” Beyond Meat’s mission is very similar. “By shifting from animal to plant-based meat, we can positively affect the planet, the environment, the climate and even ourselves. After all, the positive

choices we make every day — no matter how small — can have a great impact on our world.” Heart health is another reason for switching to a plant-based diet. According to the Mayo Clinic, “Eating more plant-based foods can help you lose weight, lower cholesterol and reduce your risk of heart disease — that’s a win-win-win.” Researchers have investigated the relationship between plant-based diets and various ailments, it said. And, the findings have confirmed that eating more fruits and vegetables makes for a healthier diet. Plant-based foods go beyond burgers. Impossible Foods and Beyond Meat have entered into numerous partnerships with several restaurants including Olive Garden, Yard House, P.F. Chang’s, Pizza Hut, Kentucky Fried Chicken, Carl’s Jr., and California Pizza Kitchen.The options are almost endless. 

Rustic Burger House’s Impossible Burger. PHOTO BY JOSE HERRERA / THE SIGNAL

Marston’s Restaurant

24011 Newhall Ranch Rd, Valencia 91355 marstonsrestaurant.com

Rustic Burger House

24025 Newhall Ranch Rd, Santa Clarita 91355 www.rusticburgerhouse.com

Tomato Joe’s Pizza Express

27732 McBean Pkwy, Valencia 91354 www.tomatojoespizza.com

Newhall Refinery

24258 Main St, Santa Clarita 91321 newhallrefinery.com

J A N UA RY 23, 2022

S U N D AYS I G N A L · 5

N E W S F E AT U R E

Beating the Pandemic of Loneliness Senior Center Groups and Online Options Open Doors For Dating

By Alicia Doyle Sunday Signal Staff Writer

hen it comes to dating, older adults are no different from other age groups who are seeking a relationship and companionship with a significant other. Unfortunately, “the reality is that seniors have become even more isolated during the pandemic,” said Robin Clough, senior advocacy, care manager and volunteer coordinator for the Santa Clarita Valley Senior Center. “The pandemic has put dating on hold for many single seniors,” Clough said. “The challenges of having connections to other people during COVID-19 — not just for dating but any type of social interaction — has created a pandemic of loneliness.” Since the pandemic hit, attendance in senior center support groups and telephone reassurance and wellness calls has increased dramatically, she said. “Homebound seniors are especially grateful for the Meals on Wheels volunteers, because they are often the only person they see that day.”

Best Senior Dating Sites

enior dating sites for the over 60 have become increasingly popular, according to datingadvice.com. In fact, the U.S. Census estimates single seniors make up more than 17.7% of the U.S. population, the site said. As such, they have listed their top dating sites for those over 60. • Match.com • EliteSingles.com • eharmony.com • OurTime.com • ChristianMingle • SeniorMatch.com • SeniorFriendsDate.com — DatingAdvice.com

Pre-pandemic, seniors would congregate in the senior center’s Bella Vida ballroom for lunch, to chat with friends and meet new people. “Halls were filled with lively chatter of those headed to classrooms and activity rooms or just meeting up to socialize,” Clough recalled. “Friendships and even dating prospects occurred organically.” Seniors were uplifted and relieved to return to a sense of relative normalcy when classes — following strict protocols — were recently offered. These classes are currently on pause, “but the positive impact from social opportunities was profound,” Clough said. The need for closeness and connection is highlighted more than ever during the pandemic, so “it is vital that older adults have someone to share time with, especially during these stressful times,” said Clough, adding that the senior center offers Zoom classes, activities and social groups to provide social stimulation and mitigate loneliness. For instance, seniors can chat virtually with old friends or meet new ones in social programs such as “Zooming with Friends” and “Table Talk.” “It does not replace in-person, but certainly plays a significant role,” said Clough, who encourages older adults to take advantage of FaceTime and Zoom, which make it possible for folks to dine and watch a movie together virtually. Other ways for older adults to meet virtually include online dating apps and platforms that are designed for older adults. For instance, OurTime is an online dating community for folks in their 50s, 60s and older who are looking for relationships. It’s free to join and offers a 14-day trial subscription,

with paid premium subscriptions starting at $29.99 per month. Another platform, SilverSingles, is for men and women over the age of 50 seeking companionship, with monthly plans starting at $19.95 per month. EliteSingles also offers a free online dating service for those 50 and older, and members who want a few more features can upgrade to the premium dating service for a fee. For those seeking “intimate encounters,” SeniorSizzle is designed for mature singles who want to incorporate passion in their lives. “Above all, be safe and follow all COVID-19 precautions and protocols,” Clough emphasized. She also warned: “Be cautious of scams if you use dating apps.” Such scams are also known as “romance scams,” according to the FBI, which warns that romance scams occur when a criminal takes on a false identity to gain a victim’s trust and attention. These criminals are experts, “and will seem genuine, caring and believable,” and are prevalent on dating sites. “If someone you meet online needs your bank account information to deposit money, they are most likely using your account to carry out other theft and fraud schemes,” the FBI warns. “If you suspect an online relationship is a scam, stop all contact immediately.” For seniors uninterested in dating apps, “try the online and future in-person senior center activities and events to stay engaged, have fun and meet people,” Clough said. “If you are technology-challenged, we can assist.” 

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J A N UA RY 23, 2022

N E W S F E AT U R E

The Right Workout Regimen, Program for Your Age

By Caleb Lunetta Signal Senior Staff Writer

nce again that time of year has come around when the ornaments are taken down, the tree is dropped off on the street, and the weights that had been sitting in your closet once again scream to be taken out. For many this time of year can be a return to the regular, more soothing, patterned way of life. But for many people, the stress, while not as ever-present, remains, as those weights and those pesky resolutions regarding fitness and health become even louder. But don’t feel alone in this. According to a University of Scranton study published in 2017, researchers reported that almost 50% of Americans make New Year’s resolutions, yet only 8% end up achieving their goals. “Often, the problem is that our grand expectations can suddenly feel unachievable,” the report read. “In such cases, consider exchanging big goals for small, easily tracked commitments that address behavioral changes and take things one day at a time.” This scientific research into the causes of failing at achieving our Jan. 1 goals is supported by the local experts here in the Santa Clarita Valley, especially when it comes to exercise. Apart from the many other services they provide for free to members of the community, officials at the Bella Vida Senior Center on Golden Valley Road say that they always strove to provide a wide range of services for the local seniors, especially when it comes to providing them with gradu-

ated workout classes. “I think it’s important for anybody, especially as people age, to have some contact with their physician because everybody is different,” said Blyth Birchall, the events coordinator at the SCV Senior Center. “Everybody has different physical limitations and I think those are important to respect.” Birchall said the free physical activity programs at the center remain busy and tight-knit among regular attendees. “Here at the Senior Center we have a nice variety of activities that people can engage in here, (including) Zumba five days a week … for people who are feeling a bit friskier,” said Birchall. “But we also have things like chairs Pilates, which is like a Pilates class, but it’s all done from the safety of the chair.” While some may have a harder time than others admitting that their athleticism has waned in their later years, Birchall said the general feeling of people returning to working out at the center to fulfill their New Year’s resolutions and fitness goals, despite the pandemic having heavily mitigated the Senior Center’s class capacity, brings a feeling of excitement to all those involved. “They can do these classes with people that have a similar mindset and age group and they get the camaraderie,” said Birchall. “You can see relationships formed in these classes, and pretty soon they’re holding each other accountable when it comes to showing up — just like when they were younger.” Accountability, especially to your-

self, will be an important factor, regardless of your age group, in ensuring you don’t find yourself in the 92% who don’t uphold their New Year’s resolutions, according to Andy Leskin, director of Member Services for Henry Mayo Fitness and Health. Leskin said that through his 30 years working in health and fitness, he has seen many of the same themes arise for people when they feel they’re falling short of their goals this time of year. “Sit down and make sure that the goals are realistic for you, make sure your time frame is realistic,” said Leskin. “If you’ve happened to have a sedentary lifestyle for a year, you’re not going to get back in shape in two weeks.” “Make goals small enough so that they become habit-based,” he added. According to the Henry Mayo expert, he tells many of his clients that their goal should not be to make a dramatic change overnight — ultimately burning yourself out on the gym and adopting the “Weekend Warrior” syndrome. Regardless of where you are at in life, he said, the key to being successful at making the transition or return to a healthy lifestyle begins with habitually brushing your teeth. “I tell my clients that are trying to lose weight: ‘Brush your teeth after dinner,’” he said. “Because now you have the fresh breath and are less likely to eat dessert.” Leskin also added that brushing your teeth on a firm schedule is one small step to training yourself — creating your first “confidence state-

ment” — toward good, healthy habits, and away from those that you wished to change in the first place. Leskin said that one of his older clients he had been working with for a year had let him know how happy she was to have successfully lifted a case of water from the grocery store, out of her cart and into her car. “Just celebrate that and enjoy that you get to go to the gym, that you get to take that Pilates class, and not that you have to,” said Lesken. “You have to take out the trash, you have to pick up the dog poop in the backyard … and so you sort of associate working out with chores, as opposed to knowing you have the extreme privilege to work out.” For those wondering how to get started, whether young or old, both Birchall and Lesken said it would be ideal to consult with an expert first in health and fitness. However, both emphasized their belief and experience that it’s important to find a pace and activity that works for you, and sticking to it. “I always tell people to take everything in small steps,” said Leskin. “Don’t get overwhelmed; just make one change at a time.” Henry Mayo Fitness and Health is located at 24525 Town Center Drive, Valencia 91355. For more information, visit henrymayofitness.org. The Bella Vida Senior Center is located at 27180 Golden Valley Road, Santa Clarita 91351. For more information, visit myscvcoa.org and click on the activities tab listed on the homepage. Both in-person and online classes are available. 

J A N UA RY 23, 2022

S U N D AYS I G N A L · 7

N E W S F E AT U R E

RAPID TESTING What It Is and How To Get It

By Jim Walker Sunday Signal Staff Writer

nder pressure from back to school, back to work and the spreading Omicron variant, the Covid-19 testing and quarantining landscape seems to be changing hour by hour. However, in most cases, a “rapid” Covid test is the first move of choice if you think you have been exposed to the virus, or if you have Covid-like symptoms. Such a test will quickly offer you temporary peace of mind (or not), and help you plan.

What is a Rapid Test?

The US Food and Drug Administration recommends that, if you think you have Covid-19 and need a test, you should contact your health care provider or local health department immediately. You can also find a community testing site. However, it can take days to get results back from the standard Polymerase Chain Reaction (PCR) tests you might get at medical offices and testing sites. These tests involve copying DNA, and so require laboratory services. On the other hand, rapid tests, called antigen tests, work by looking for the presence of specific proteins associated with Covid-19. You swab your nose, and if such proteins are detected, a positive result appears on a test strip in a matter of minutes, much like an at-home pregnancy test. These may be used at testing sites and you can buy FDA-authorized at-home test kits. But you should know that some at-home tests require you to mail the sample to a lab for analysis, so do not fall under the heading of “rapid.” Be sure you know what you are purchasing. Rapid tests allow faster processing at the point of care. The fastest tests currently available can detect the virus in 15 minutes or less. But understand that, if you need official proof of a negative result, an at-home test might not suffice. Most athome tests don’t allow you to document the result. However, some do. In such cases, you purchase an approved test, then schedule an appointment with a doctor online, who watches via a video link and generates an official document of your results. On the other hand, a rapid test taken at a testing site or doctor’s office will generate official documentation. But be sure you understand the testing requirements for your purpose, whether it be back to school, on the job or airline travel. Some are stricter than others, especially as to when the test is to be taken.

Where and How

If you are testing for yourself, an at-home rapid test is definitely the easiest way to go. That is, if you

can get your hands on one. Supplies have become very limited recently. For example, an at-home test ordered from Walmart in early December might have arrived the next day. At this writing, attempts at online ordering lean toward nothing available, or delayed delivery dates. CVS had several types of antigen at-home test kits on sale, including BinaxNow (two tests) for $23.99 and QuickVue (two tests) for $23.99, but they were out of stock online. Walgreens sells the QuickVue tests for the same price, but also showed nothing available for order online, and noted, “visit your store to see what’s available.” The iHealth Covid-19 Antigen Rapid Test ($19.80 two tests) is available online at shorturl.at/ bgCPZ. Note that there is a 10-day delay in shipping with another five to 10 days transit time. Maybe not in your home, but nearby, CVS is offering no cost coronavirus testing. You can get a rapid Covid test for same day results, or a PCR test for results within days. And same day appointments for rapid tests were, indeed, available locally at this writing. Walgreens is offering free Covid-19 testing for patients ages three and up at select locations. However, at this writing, no appointments were available locally. But take heart, production of rapid tests is ramping up, and there are ways to get them. For example, the LA County Home Test Collection program offers free at-home test kits via mail. However, there is currently a few days delay. Those with a strict timeline are encouraged to consider other testing options, including the LA County kit pickup program. These are PCR tests. For more information, visit covid19.lacounty.gov/la-county-pickup-testing-kit-program. As of Jan. 19, one billion free, at-home, rapid Covid-19 tests are available to be mailed directly to

American households. To ensure broad access, the program will limit the number of tests sent to each residential address to four tests. Tests will usually ship within seven to 12 days of ordering. For information, visit www.CovidTests.gov.

Be Safe

The FDA emphasizes that, generally, a negative test result means the test did not detect the virus, and a positive result means the test did detect the virus and you are very likely to have Covid-19. However, there is always a chance that a test will return a false result. Because of this, even if you receive a negative result, you should keep practicing preventive measures, such as distancing, washing hands, and wearing masks, to reduce the risk of spreading Covid-19. Most important, if you are sick, you should stay home and isolate from others, even if you receive a negative test result. Talk with your health care provider to determine if you should be retested or for advice on managing your symptoms.

Good News and Watch Out

As of Jan. 15, your medical insurance is required to cover eight approved, over-the-counter, at-home Covid tests per covered individual per month. And, finally, remember that the Covid-19 testing situation changes rapidly as demand and supply change. Yesterday’s information might not apply to today. Keep looking. Also, watch out for price gouging, phony online orders and phony test sites. Don’t get scammed. For more information on ordering free test kits, community testing sites or more, visit covid19.lacounty.gov/testing. 

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J A N UA RY 23, 2022

FROM THE CITY MANAGER

What’s New at the Canyon Country Community Center By Ken Striplin Santa Clarita City Manager

t is hard to believe that the new Canyon Country Community Center is approaching its three-month anniversary. The City of Santa Clarita’s ribbon-cutting event for the new facility was certainly one of my top moments of 2021. Seeing children rush to the playground, residents observing the public art fixtures in awe and families excitedly touring the building was rewarding for myself, City Council and City staff. Thanks to the leadership of the City Council, the hard work of City staff and the overwhelming support of residents, we were able to complete this much-anticipated project for Santa Clarita residents and visitors to enjoy for generations to come. In addition to a new year and a new facility, we are also welcoming new programming in 2022. The Canyon Country Community Center has just kicked off winter programming that accommodates a wide variety of ages and interests. Children are learning to “bust a move” in Intro-

duction to Hip Hop, residents are making sweets for their sweethearts in Valentine Cooking Decorating and teens are putting safety first in Self Defense and Safety Awareness. Parents seeking enriching educational, recreational and social opportunities for their children and teens will be pleased to know that the Canyon Country Community Center has programs for them as well. For toddlers, Primetime Preschool is back in session. Primetime Preschool truly lays the foundation for successful education for our community’s youth through an age-appropriate, engaging curriculum. An Afterschool Program for children and a Teen Experience Program are also available for youth to enjoy while also making new friends and memories. Each program is designed to offer safe and fun activities that range from crafts to games, sports, food making and more. If you missed out on registration for Winter programming for your children, I urge you to explore the Community Center’s available drop-in programs at santa-clarita.com/CCCC. Adults are included in the fun at the Canyon Country Community Center too. Health and fit-

ness are the focus of ongoing winter programs like Pickleball and Table Tennis. Lovers of DIY, arts and crafts are also trying the new Jewelry Making program to create one-of-a-kind beaded necklaces, bracelets and earrings. The Community Center has kicked-off new year programming for our senior friends with free activities including Bingo, POKENO and the Seniors Makers Club. From toddlers to children, teens, adults and seniors, the new Canyon Country Community Center offers something for all ages. Don’t forget that there is much to admire throughout the grounds of the Center. Walk along the outdoor paths, tour the grand room, converse with our friendly City staff, drop in for an Open Gym Basketball session and more. You can always stay abreast of upcoming Community Center programming and plan for spring session registration dates by monitoring santaclarita.com/Seasons. Ken Striplin can be reached at kstriplin@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

J A N UA RY 23, 2022

S U N D AYS I G N A L · 9

GARDENING

It’s Fruit Trees, Roses Bare Root Planting Season By Michele E. Buttelman Signal Staff Writer

he recent rains have made the soil in the Santa Clarita Valley soft and easy to dig. Now is the time to get to the nursery for your bare root roses, trees and vines. The term “bare root” means plants that are dormant (without leaves) and not planted in soil, or a pot.

Bare Root Season

Bare root planting season is generally January and February. However, it can last until early March, according to Green Thumb Nursery in Newhall. In the SCV, fruit trees, roses, grapes, rhubarb, strawberries and asparagus all do well. Fruit trees and roses are among the most popular bare root plants in Santa Clarita. Peaches, nectarines and plums, as well as persimmons, are very popular. Also popular is what some call the “fruit salad” fruit tree. There are four different fruit salad trees according to gardeningknowhow. com. Stone Fruit bears peaches, plums, nectarines, apricots and peachcots, which are a cross of a peach and apricot. Citrus bears oranges, mandarins, tangelos, grapefruit, lemons, limes and pomelos. Multi Apple bears a variety of apples. Multi Nashi bears a variety of Asian pears.

Buying Bare Root

When buying bare root plants make sure to examine the plants carefully before purchase, according the Green Thumb. • There should not be any mold or mildew on the plants or on their packaging. • You should not smell any rotten or “funny” odors. If it smells like dirt, or earth, that is okay. • Make sure the plant is not damaged, a few broken twigs on a bare root fruit tree are okay, but the main branches should be unbroken. • Experts suggest avoiding purchasing a bare root plant that already has new growth. • Roots, rhizomes and other parts should feel “heavy.” If the bare root plant feels unusually light, it most likely has dried out and the roots are dead.

A selection of bare root fruit trees at Green Thumb Nursery in Newhall. PHOTO BY DAN WATSON / THE SIGNAL

• Do not buy more bare root plants at one time than you can plant in 24 hours. After you get your bare root plants home, don’t let the roots dry out.

Planting Bare Root

Before planting make sure to carefully unpack the roots and spread them out. Remove all the packing material from the roots. • Never cut the roots to fit the hole, dig the hole wider or deeper to accommodate the roots. • Place the root portion of the plant in a bucket of water and let it soak before you plant. For trees soak three to six hours. Do not soak the roots for more than 24 hours. For perennials, asparagus, strawberries, 30 minutes to one hour will do the job. • Dig a hole that is wide enough and deep enough to put the plant in without bending or crowding the roots. Rule of thumb is to dig a hole at least twice as wide and deep as you think you will need. The wider the hole the easier it will be for the roots to grow strong in the “worked” soil. • As you plant, spread the roots out evenly over a dirt cone in the bottom of the hole.

According to Green Thumb Nursery, the No. 1 mistake people make when planting bare root is planting too deeply. The plant should be placed in the hole at the same level it was grown by the nursery. Look to see where the roots start and the top shoots begin (the crown). Don’t plant the plant deeper than this line. Ask someone at the nursery where you are purchasing your plants to show you if you are unsure before you take the plant home. As you fill the hole, gently work the soil in and around the roots. Tamp down gently, do not pack the soil down firmly. When the hole is half full, soak the area with water. Continue to fill the hole and construct a water-holding basin around the plant.

Soil Amendments

The soil is the SCV is known to be very heavy with clay so it is important to use soil amendments. A premium planting mix for fruit trees is also recommended. For more information about classes, Green Thumb is located at 23734 Newhall Ave., Newhall. The phone number is (661) 2591071. 

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J A N UA RY 23, 2022

E N T E R TA I N M E N T

Donovan Movie Wraps up the Season 6 Cliffhangers By Richard Roeper Signal Contributing Writer

‘Ray Donovan: The Movie’



(out of four) Showtime presents a film directed by David Hollander and written by Hollander and Liev Schreiber. On Showtime.

he most shocking death in the history of the bloodsoaked Showtime series “Ray Donovan” was the hit taken out on the show itself in January 2020 — a move that blindsided the creators, who had ended Season 7 with a number of cliffhangers in the mistaken belief there would be at least one more season. “We had no indicator the show was ending,” showrunner David Hollander told Vulture. “We were behaving creatively as though we were in mid-sentence.” Two years later, that sentence ends with an emphatic, bold-type exclamation point with “Ray Donovan: The Movie,” a feature-length finale giving closure to Liev Schreiber’s title character and the outstanding ensemble of supporting characters — even if that closure means you wind up in a box or bleeding out on the floor. (I’m not saying that happens to any major players; I’m not saying it doesn’t.) “Ray Donovan: The Movie” picks up in the immediate aftermath of events from the season seven finale, with Ray’s father, Mickey (Jon Voight), on the run with valuable documents belonging to the Donovans’ longtime rivals, the Sullivan clan, while Ray and his brothers Terry (Eddie Marsan), Bunchy (Dash Mihok) and Daryll (Pooch Hall) are dealing with the usual questions of fate and mortality and a haunted past from which they’ll never quite escape. (There’s a reason why the tagline for this movie is “You Can’t Outrun Your Legacy.”) Ray’s daughter, Bridget (Kerris Dorsey), has been left a young widow after her husband, Smitty (Graham Rogers), was collateral damage in yet another shootout involving the Donovans — and while Bridget has managed to retain her humanity through an unbelievably tumultuous childhood and adolescence, we’re begin-

PHOTO COURTESY IMDB

ning to wonder if she’ll be able escape the family’s generational history of violence and live anything resembling a normal life. (Ray’s son, Conor, hasn’t been seen since he shipped overseas with the Marines.) When Ray and his brothers share darkly funny war stories about their family over drinks shortly after Smitty is laid to rest, Bridget lashes out at them: “I’m trying to figure out why … Why is it so easy for you to forget? You just drink it all away as if someone’s life is just another bull---- story to tell …” But that’s just it. Ray can never drink away his past, as we’re reminded in the Boston-set flashback sequences that continue to flesh out Ray’s childhood, with Chris Gray playing the young Ray and Bill Heck doing spectacularly electric work as Mickey, who was already entrenched as a charming, handsome, duplicitous and slick con man looking for an angle every day from the moment he woke up. (We also see Ray’s future wife, Abby, played by A.J. Michalka, as a young bartender.) In one of the most chilling scenes in the history of the series, Ray attends a funeral, after which the priest who abused Ray and his brothers tells him he’s being transferred to another church. (Faithful viewers of the series know it will be decades before Ray sees that monster again, but he WILL see him.) In present day, Ray literally has blood on his hands as he confides via telephone to his therapist (the great Alan Alda) and is essentially in a confessional. We don’t know until

the very end of the story whose blood Ray is wearing, but we’re not surprised when we finally find out. Ever since we were introduced to the morose, haunted, well-dressed and animalistic Hollywood “fixer” Ray Donovan in 2013, Ray has been using his guile, fists, gun and a baseball bat to clean up one unholy mess after another. He moved forward with the ruthless efficiency of a dead-eyed shark, but instead of a steady diet of food, Ray seemed to subsist only on Johnnie Walker Black, the occasional beer, coffee — and more Johnnie Walker Black. He always looked great in his black luxury sedan and his black sports coat, but more often than not, there was blood on his white button-down shirt. Schreiber was given arguably the best role of his career, and he grabbed it with gusto and made it all his own. It was probably the right time to say goodbye to “Ray Donovan,” as the series had begun spinning its wheels in recent seasons, after the action moved from California to the East Coast, but with this movie, Ray gets the send-off he deserves.

SAG Nominations

on’t Look Up or you’ll see a few curious nominations for the SAG Awards — but for the most part, they were spot-on. Here are some of the nominees. Best Ensemble Cast • “Belfast” • “CODA” • “Don’t Look Up” • “House of Gucci” • “King Richard” Best Actress • Jessica Chastain, “The Eyes of Tammy Faye” • Olivia Colman, “The Lost Daughter” • Lady Gaga, “House of Gucci” • Jennifer Hudson, “Respect” • Nicole Kidman, “Being the Ricardos.” Best Actor • Javier Bardem, “Being the Ricardos” • Benedict Cumberbatch, “The Power of the Dog” • Will Smith, “King Richard”

• Denzel Washington, “The Tragedy of Macbeth” • Andrew Garfield, “tick, tick ... BOOM!” Best Supporting Actor Ben Affleck, “The Tender Bar” Bradley Cooper, “Licorice Pizza” Troy Kotsur, “CODA” Jared Leto, “House of Gucci” Kodi Smit-McPhee, “The Power of the Dog” Best Supporting Actress • Caitriona Balfe, “Belfast” • Cate Blanchett, “Nightmare Alley” • Ariana DeBose, “West Side Story” • Kirsten Dunst, “The Power of the Dog” • Ruth Negga,“Passing” Best Drama Series Ensemble • “The Handmaid’s Tale” • “The Morning Show” • “Squid Game” • “Succession” • “Yellowstone” Best Comedy Series Ensemble • “The Great” • “Hacks” • “The Kominsky Method” • “Only Murders in the Building” • “Ted Lasso” Comedy Series Actress Juno Temple, “Ted Lasso” Hannah Waddington, “Ted Lasso” Elle Fanning, “The Great” Sandra Oh, “The Chair” Jean Smart, “Hacks” One of the things I like about the Screen Actors Guild Awards is they have categories for best stunt ensemble, and maybe one of these decades ol’ Oscar will wake up and recognize stunt work as well, because even in this age of CGI special effects, there’s a myriad of movies and TV series filled with some of the most incredible and groundbreaking stunts ever seen. Best Stunt Ensemble • “Black Widow” • “Dune” • “The Matrix Resurrections” • “No Time to Die” • “Shang-Chi and the Legend of the Ten Rings.” 

J A N UA RY 23, 2022

S U N D AYS I G N A L · 1 1

FOOD

(Healthy) B efore you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with attainable goals can help keep you on the right track throughout the year.

Drink More Water

Preventing dehydration, keeping a normal body temperature and lubricating joints are all benefits of drinking enough water daily. Try carrying a reusable bottle, choosing water over sugary drinks and opting for water when dining out.

Learn to Cook

If you’re not comfortable in the kitchen, start with simple recipes that don’t force you to sacrifice flavor. After all, an eating plan is easier to stick to when you enjoy the foods you’re making. For example, Baja Fish Taco Bowls take just 20 minutes for a spicy, fresh-flavored family dinner, and Mediterranean Rice Bowls with Zucchini Fritters are a satisfying step toward more meatless meals.

Eat More Whole Grains

Skip refined grains and instead opt for whole grains like brown rice and quinoa, which offer a more complete package of health benefits. You can be confident in options like Boil-in-Bag Brown Rice and Tri-Color Boil-inBag Quinoa from Success Rice, which are ready in just 10 minutes to help remove the guesswork in cooking while giving home cooks more time to focus on elevating dishes for loved ones.

Make an Eating Plan

Creating weekly menus can help you avoid the drive-thru by scripting meals for breakfast, lunch and dinner. Plus, it makes grocery shopping easier (and less frequent) by allowing you to buy all the ingredients you’ll need for the upcoming week at one time. Encourage family members to provide suggestions so the planning process doesn’t become overwhelming. Find more delicious recipe inspiration at SuccessRice.com. (Family Features) 

Mediterranean Rice Bowls with Zucchini Fritters

Baja Fish Taco Bowls

Prep time: 10 minutes Cook time: 10 minutes Servings: 4 2 bags Success Tri-Color Quinoa 2 tablespoons olive oil 4 white-fleshed fish fillets (5-6 ounces each) 1 teaspoon Cajun seasoning 1/2 teaspoon salt 3/4 cup plain Greek yogurt 1 tablespoon lime zest 1 teaspoon lime juice 1/4 teaspoon ground cumin 4 cups packed baby kale 1 ripe avocado, halved, pitted, peeled and thinly sliced Prepare quinoa according to package directions. In large skillet over medium heat, heat oil. Season fish with Cajun seasoning and salt. Cook 2-3 minutes per side, or until fish is lightly browned and starts to flake. Set aside.

In small bowl, stir yogurt, lime zest, lime juice and cumin. In medium bowl, toss quinoa with kale. Divide between four bowls. Top each with fish, sliced avocado and dollop of yogurt and lime crema. Substitutions Taco seasoning or chili powder can be used in place of Cajun seasoning. Arugula or baby spinach may be used instead of kale. 

Prep time: 20 minutes Cook time: 20 minutes Servings: 4 1 bag Success Brown Rice 2 medium zucchinis, grated 1 teaspoon salt 2 eggs 3 green onions, thinly sliced 1 tablespoon fresh dill, finely chopped 1 clove garlic, minced 1/2 cup all-purpose flour 1/4 cup grated Parmesan cheese 1/2 teaspoon baking powder 1/2 teaspoon ground cumin 1/4 teaspoon black pepper 1/2 cup canola oil 2 cups diced cucumber 2 cups cherry tomatoes, halved 1/2 cup feta, crumbled 1/2 cup garlic hummus Prepare rice according to package directions. In medium bowl, toss zucchinis with salt; let sit at least 10 minutes. Trans-

fer to colander and squeeze out excess moisture. Return to bowl and stir in eggs, green onions, dill and garlic. In another bowl, stir flour, Parmesan, baking powder, cumin and pepper. Stir dry mixture into zucchini mixture and combine to form thick batter. In large skillet over medium heat, heat 1/4 cup oil. Working in batches, drop 2 tablespoons batter into pan for each fritter. Cook 2-3 minutes per side until golden brown, adding remaining oil as needed. Drain on paper towel-lined tray. Divide rice between four bowls. Top each with cucumbers, tomatoes, feta and fritters. Garnish each bowl with scoop of hummus. Substitution Hummus may be replaced with prepared Greek tzatziki sauce, if desired. 

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J A N UA RY 23, 2022

E N T E R TA I N M E N T

The Maverick Cometh — Raul Malo

aul Malo is the incomparable frontman of the genre-defying, Grammy Award-winning band The Mavericks, and the sole writer of many of their songs. His free-wheeling, swaggering style seamlessly blends neotraditional country, rock ‘n roll, and Latin rhythmic fervor, and prominently features his lush, soaring baritone. His compositional craftsmanship includes penning progressive and timeless hits like “Here

Comes The Rain,” “What A Crying Shame, “Dance The Night Away,” “Back In Your Arms Again,” and “All You Ever Do Is Bring Me Down.” From his earliest days, when his raucous sound

broke ground at the punk clubs on Miami Beach nearly three decades ago, to now front The Mavericks on their 30th Anniversary World Tour, Raul Malo has demonstrated an unfailing skill for getting people to groove. Opening set by The Furious Seasons. You can see Raul Malo live at The Canyon Santa Clarita on Jan. 30. Tickets are available through Ticketmaster. For more information, visit www. wheremusicmeetsthesoul.com. 

J A N UA RY 23, 2022

A SECOND WIND

S U N D AYS I G N A L · 1 3

SENIORLIVING

The New Year All Over Again By Mary Petersen Signal Staff Writer

ecently writer Maura Hohman bemoaned the mild optimism that her therapist convinced her to carry into 2021. “She got me on her side with logic — 2020 was so bad that things had to get better,” says Hohman. She watched that optimism dissolve each month. Going into 2022, Hohman says she will not be fooled a second time. I get it. It’s hard to generate excitement for the New Year during a prolonged pandemic. Two years of persistent warnings, lurking health fears and unpredictable economic conditions have left us weary and disillusioned. With no clear path forward, we’re just trying to muster the strength to get by and get through. At the onset, with stamina, optimism and humor we said, “As soon as the pandemic is over I’m going to lose my bad habits, make new friends, be a better person and live my best life.” Beleaguered now, we just want to know when it’s going to end. As Maura Hohman dryly comments, “Maybe 2022 will be great, but it should have to prove its intentions before we commit to any resolutions, lest we become better people while the world is still crumbling around us.” After all, there is no point in bettering ourselves if all we can look forward to is a cloistered existence. Not surprisingly, and probably due to the instability of 2021, the percentage of Americans who say they will make New Year’s resolutions has dropped during the past two years. According to a CBS News Poll, this year just 29% of Americans say they will be making New Year’s resolutions, down from 43% a year ago. Young adults, less cynical about self-improvement than seasoned veterans, are more likely than older

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J A N UA RY 23, 2022

HOME

Four Stylish Color Trends to Dress Up Your Home in 2022

new year brings opportunities to refresh your living space and add colors into your life. These four trends are all about incorporating more of yourself and your lifestyle into your home, whether it’s answering your need for a serene escape or dialing up the energy with vibrant surroundings.

Bring in Nature

Soothing earthy tones help bring a sense of calm and balance indoors. When designing with nature in mind, use gray-green tones to connect your atres • Santa Clarita Signal adsource@exhibitorads.com aesthetic with the serene elements of the outdoors. p. 888.737.2812 f. 203.438.1206 5.9” Incorporate nature’s palette with January 23-27, 2022 date: Sunday-Thursday, furnishings that let the hint of color favorite space, opt for a monochrogreens in fabrics, accessories and shine. even on the walls. Wood and stone matic look in a dark (almost black) delivery date: Tuesday, January 18, 2022 at 3:24:55 PM CASCS_LEM0123-0127.qxp materials naturally complement these hue. Connect with Your Inner Self shades for a look that’s cohesively The approach is simultaneously Creating a living space that is pleasing and peaceful. bold and classic, but the secret to this uniquely yours requires understandtrend is finding a shade that’s rich Stylish Sophistication ing your inner motivations, traits and deep, but not quite black, then If you’re aiming to infuse some and talents. One source of personal complementing it with fabrics and sophistication with an update to a inspiration may be your zodiac sign, a reflection of the earth’s orientation to the sun on your birthday. The color experts at Valspar partTM nered with Ophira and Tali Edut of the AstroTwins to make it easy to explore the intersection of your character and style by explaining which 22500 Lyons Ave. info Line 310.478.3836 2022 Color of the Year best aligns with each zodiac sign. When you combine your sign with Sing a Bit of Harmony Tue & Wed: 7:30 PM the convenience and advanced oneSatomi is fine being alone until an AI named Shion joins her class with a song and a promise to make her happy. While Shion’s musical numbers and princess gowns don’t quite pass as human, her antics bring Satomi closer to four other classmates. coat coverage of premium Valspar tHe King’S DaugHter B Sun: 1:20 7:30; Mon: 1:20 PM; Reserve Interior Paint + Primer, Tue: 7:30 PM; Wed & Thu: 1:20 7:30 available at Lowe’s, you can create a King Louis XIV’s quest for immortality leads him to capture and steal a mermaid’s life force, a move that is further complicated by his illegitimate daughter’s discovery of the creature. luxurious space that reflects the real Scream E 1:30 4:30 7:20 you.

NEWHALL

Bringing the Finest in Film to the SCV!

Twenty-five years after a streak of brutal murders shocked the quiet town of Woodsboro, a new killer has donned the Ghostface mask and begins targeting a group of teenagers to resurrect secrets from the town’s deadly past.

a Hero C 1:10 4:15 7:20

Rahim is in jail for a debt he hasn’t been able to pay. During a two-day leave, he tries to convince his creditor to withdraw his complaint in exchange for partial repayment.

Licorice Pizza E 1:00 4:10 7:15

“Licorice Pizza” is the story of Alana Kane and Gary Valentine growing up, running around and falling in love in the San Fernando Valley, 1973. Written and Directed by Paul Thomas Anderson, the film tracks the treacherous navigation of first love.

Sing 2 B Sun & Mon: 1:15 4:20 7:30; Tue & Wed: 1:15 4:20; Thu: 1:15 4:20 7:30

This holiday season, the new chapter in Illumination’s smash animated franchise arrives as the ever-optimistic koala, Buster Moon, and his all-star cast of performers prepare to launch their most dazzling stage extravaganza yet.

SPiDer-man: no Way Home C 1:00 4:00 7:00

Spider-Man can no longer separate his normal life from being a Super Hero. When he asks for help from Doctor Strange the stakes become even more dangerous, forcing him to discover what it truly means to be Spider-Man.

Drive my car 1:30 6:30

A renowned stage actor and director struggles to put together a festival production of Uncle Vanya while dealing with painful truths involving his late wife.

WeSt SiDe Story C 4:00 PM

Directed by Academy Award® winner Steven Spielberg, from a screenplay by Pulitzer Prize and Tony Award® winner Tony Kushner, “West Side Story” tells the classic tale of fierce rivalries and young love in 1957 New York City.

So Late So Soon Mon: 7:30 PM; Tue: 1:00 PM

Half a century into their marriage, Chicago artists Jackie and Don Seiden approach the fragility of their elderly lives in their own distinct ways.

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Aries Sunset Curtains. A warm and soothing color like this supports a transformational year full of new opportunities. Taurus Gilded Linen. This clean, cozy color makes spaces feel open, perfect for celebrating togetherness. Gemini Grey Suit. This is a color of warmth and versatility, a signature combination for Geminis. Cancer Delightful Moon. A spirited, playful color inspires a year of growth and adventure. Leo Mountain River. A dark and dreamy color invites inspiration for a year filled with abundance.

Virgo Subtle Peach. It’s the year of partnerships for Virgos; this harmonious color works well alongside others but can also stand on its own. Libra Orchid Ash. A cool and breezy color keeps it simple so Libras can focus on a year of vitality. Scorpio Fired Earth. This warm and approachable color is perfect for Scorpios who plan to bring new people into their lives this year. Sagittarius Rustic Oak. A relaxing and comforting color that welcomes coziness in the new year. Capricorn Blanched Thyme. For Capricorns, this is the year of variety, and this is a refreshing tone to support change. Aquarius Country Charm. This hue provides warmth and stability for a year of productivity. Pisces Lilac Lane. A playful pastel hue that brings softness along with optimism and renewal.

Add Comfort and Warmth

Treating your home like a sanctuary never goes out of style, and one way to create a soothing, inviting space is through the use of cozy neutrals. Whether it’s applied to a bedroom retreat or a more bustling space like the living room, a neutral palette can add to the allure of comfort and warmth. Keep the visual interest strong by incorporating subtle patterns, textures and layers of complementary neutral colors. Find more 2022 color trends and design inspiration at Valspar.com. (Family Features) 

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J A N UA RY 23, 2022

PETS

Selecting an Easier-to-Train Dog Breed

raining is one of the most effective ways to keep companion animals safe and secure. When prospective pet owners begin looking for a new dog, one of the first thoughts that may come to mind is trainability and whether certain breeds are more readily trainable than others. The pet food manufacturers at Honest Kitchen indicate that many factors can make a difference in how easily a dog will train, and breed is just one of them. Certain traits can suggest trainability, but how the animal was bred, raised and socialized can affect how well a dog takes to training as well. The American Kennel Club reports that certain dogs are more willing to comply with owner requests, while others are bred to work independently and may be less likely to immediately respond to commands from their owners. Certain traits can make some dogs

a little easier to train than others. For example, dogs that are food-motivated and enjoy being around people may be more easily trained than those without such traits. Though there’s no guarantee any dog will take to training, the following are some breeds that are generally considered training-friendly. Border Collie Collies are bright and energetic dogs that like to herd with their agility and intelligence. Australian Shepherd Another herding dog, Aussies have a natural focus

on their owners and are bred to work with those owners in challenging environments. Doberman Pinchers Dobermans are smart and attentive to their owners. They have traditionally been employed as guard dogs and require careful training and socialization to be tolerant of strangers. German Shepherds These workhorses serve many different roles because of their affinity for learning tasks. Like Dobermans, look for a well-socialized German shepherd to avoid anxiety and wariness with people. Poodles Poodles are popular because they don’t shed much, but also because they are an intelligent, obedient and versatile breed.

Golden retrievers Golden retrievers are not the No. 1 family dog for nothing. Goldens are very intelligent and amiable. They often will do anything to please their owners. Labrador retrievers also take to training well and are very affectionate. Papillon Smaller dogs are often dubbed “stubborn” or “independent.” But papillons are incredibly smart and trainable and are naturally focused. The pet advisement site K9 of Mine warns that some of the smartest, most easily trained dogs may not necessarily be the easiest to live with. They can get bored easily and destroy things around the house if they can’t keep their minds occupied. This is a factor to consider when selecting a breed as well. (MC) 

Try Positive Reinforcement

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any animal behaviorists believe that positive reinforcement training is the most effective way to address pets’ behavioral issues. Positive reinforcement training, according to the Humane Society, uses rewards for desired behaviors. The reward, whether it is a treat, praise, toys, or anything the pet finds rewarding, will eventually get the pet to repeat the behavior that earned him or her that reward. Rather than punishing a bad behavior, pet owners reward good behaviors. Timing is the key to positive reinforcement training. The reward must occur immediately after the desired behavior or the pet may not associate it with the proper action. So if the dog sits, then the reward has to come as

soon as it gets on the floor. If the reward comes when he has stood back up, then the pooch may think the reward is for standing. When practicing positive reinforcement, keep commands short and training sessions brief so that dogs can understand before they get restless. Dogs don’t understand sentences, says the Humane Society, and they will lose interest if sessions are too long. Consistency also is essential. Each person interacting with the pet should use the same commands and cues to achieve the desired result, which is a well-behaved pet. It may take time for a pet to acclimate to commands and training. But with patience, positive reinforcement can be effective. (MC) 

J A N UA RY 23, 2022

S U N D AYS I G N A L · 1 7

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Make Colorful Sun Catchers from their Favorite Things very important that pipe cleaners adhere to the plastic wrap.)

By Donna Erickson Signal Contributing Writer

5. Your design should look similar to the outlines on a coloring-book page. Let dry. Now it’s time to add the color.

his month, make these colorful window decorations to brighten your child’s bedroom during gloomy winter days. When the glue has dried, these sun catchers will have the look of stained glass. Help your kids create a design of a character or object from their favorite books and stories.

6. Pour 3-4 tablespoons of glue into a paper cup. 7. Add 5-10 drops of food coloring, and stir.

You’ll Need Plastic wrap Plastic or paper cups All-purpose, white household glue Food coloring Several thick, black pipe cleaners in 12-inch lengths Ribbon, string or cording

How to Make Them

1. Think about what kind of sun catcher you would like to make, such as a star, heart or daisy. 2. For your first project, make it as simple as possible. Use basic drawings from coloring books to get yours started, if you wish. As you get more proficient, make a shamrock for St. Patrick’s Day or

a decorated egg for Easter. 3. Bend and attach pipe cleaners together to get your desired shape, and glue the shape completely flat onto a sheet of plastic wrap. 4. Add details by gluing smaller lengths of pipe cleaner on the inside of the design, like a small circle for the center of a flower. (It is

8. Mix glue and food coloring in additional cups if you wish to have a rainbow of colors. 9. Pour the colored glue inside the pipe-cleaner shape. If you added details, pour different colors in the various sections. 10. Let dry completely. (It usually takes about a day.) 11. When dry, the colored glue will appear translucent. 12. Carefully peel off the plastic wrap from the sun catcher and discard. 13. Hang your beautiful design in a window using cording or ribbon. Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2022 Donna Erickson Distributed by King Features Synd.

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SOLUTIONS

PUZZLES

J A N UA RY 23, 2022

CROSSWORD TIME

J A N UA RY 23, 2022

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Paraphrasing Dickens It’s the best of times, it’s the worst of times. A country in turmoil and division then in the 18th century, and a country, a world in turmoil now. I feel this pandemic has brought about the best in us and sadly the worst in us. The French Revolution finally came to an end after two years, abandoning a monarchy for a government by the people. And what is it that we want to abandon? Ignoring the well-being of others in order to promote our self-interest and desires? Let us hope that instead we can abandon self-centeredness and come together, bring about unity through love and harmony with respect and reverence for our fellow human beings. We are, purportedly, predominantly a Christian nation. And as such it behooves us to practice The Golden Rule given to us in the Bible, Luke 6/31: “And as you would that men should do unto you, do ye to them likewise.” If we only and truly practiced this sole tenet of Christianity, would we see the discord, the division, the anger, the turmoil, the discounting of other people’s opinions and non-acceptance of each other unless we adhere to their beliefs? Would we feel any shame? I recently read in Pastor David Hegg’s column this very sentiment and pray, in the very least, that his parishioners follow him. The approximately 10 major religions of the world practice some form of the Golden Rule, i.e., what is hurtful to yourself is hurtful to your fellow man (Hebrew), he is not a true believer until he loves for others what he loves for himself (Islam), regard your neighbor’s gain as your own gain and your neighbor’s loss as your own loss (Sikhism). And if all of us who believe in a higher power, in a Supreme Being, could truly make an effort to practice the basic tenet of our own religion, or whether you’re an avowed atheist practicing the Golden Rule, I believe we could change the world in a heartbeat. Norma Lindemann Santa Clarita

Heath Becoming a Republican? I want to congratulate Joshua Heath for achieving a great milestone after his opinion piece in The Signal on Jan. 18. He has now acquired a maturity and wisdom that comes from recognizing the fallacy and futility of Democratic politics. In recognizing the intolerance of Generation Z (and by extension, the Democratic Party) to any viewpoints other than their own, Mr. Heath can begin to have rational conversations with many more Americans than the average Democrat. I don’t know if Mr. Heath will become a Republican in the near future, but I doubt he will be allowed to write another “Democratic Voices” column since he no longer supports the current “party line.” Jim Scott Santa Clarita Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

The Worth of Waiting By David Hegg

ecently I was involved in a conversation with some parents about teen sexual activity. Several said that, while we push kids into college, and travel, and getting settled into a career before marrying, God must have intended marriage to happen at an earlier age since he endowed teens with such a robust sex drive. After biting my tongue as long as I could, I finally pushed back on the conclusion the group had come to. I asked how many thought 16-year-olds had the maturity, either mentally or emotionally, to create good marriages let alone be good parents. The silence was golden. So what is the answer? Here’s mine, and it is all about something we are fast losing. It’s called delayed gratification, and without it societies whither away of their own volition. Sexual appetites being what they are will always need to be curtailed by self-discipline, even when you enter into a committed marriage relationship. Perhaps it is for this reason that the sex drive appears in the human animal long before the emotional and intellectual maturity to form a lasting marriage is gained. Perhaps this is so because God knows that the product of sex – little humans! – deserve to be raised in an environment crafted out of the radical commitment their parents have to one another, to their marriage, and to their offspring. The discipline learned before marriage becomes the necessary foundation for the disciplined commitment and effort necessary to make marriage and family work well. We are watching a society being overwhelmed with those who are adults chronologically but never left adolescence because they were never forced to progress past adolescent levels of maturity. It may be because they never learned the benefit of delayed gratification. Today, too many moms and dads opt to be their kids’ friends and homies rather than the character-shaping, ethics-building parents every child desperately needs. They are so afraid their kids might get their feelings hurt, or their self-esteem damaged, or worse, get so mad they rebel, do drugs, or get pregnant. So, these parents indulge their children’s desires,

keeping them happy with bribes made up of what really are adult privileges and possessions. Kids who get money, smart phones, cars and adult privileges handed to them often fail to grasp the responsibilities attached to these things because they’ve not yet developed the character necessary. Worse, they grow up believing they’re entitled to everything they desire without ever needing to earn the right to them. Sadly, we see this most poignantly demonstrated in the wanton sexuality now accepted as normal among our youth. They want it, and they want it now, and yet aren’t mature enough to understand either the responsibilities or the regrets attached to uncommitted sexuality. Simply put, this type of child-centered parenting means never having to wait for anything. There is no delayed gratification, hence no development of the character necessary for it. The final result is a generation of adults who have no perseverance when discipline and hard work are required. If you’re still looking to help mature your teen or college student, let me suggest Tom Brokaw’s best seller “The Greatest Generation.” Yes, it is a collection of stories about men and women who served our country in World War II. But it is more than that. In essence it is a summary of what makes for a great man or woman. It is a wonderfully told story of the character, integrity, honesty, grit and commitment necessary to do the hard things in life, in the right way and for the right reasons. But mostly, it is a course in the enormous benefit of delaying what you may long for in order to be the best edition of yourself possible. It shows it is worth waiting for some things and some responsibilities. Buy it, read it and spend the time to talk about it with the kids in your life. After all, our world will soon be in their hands, and if we don’t prepare them in the best way, our society will lead them down the very destructive path of entitlement. And that’s what we need to delay as much as possible. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 