Wellbeing Activities Booklet

Wellbeing Afternoon Wednesday 2nd April, from 1pm onwards Book your sessions via the link sent in the Staff Bulletin Spaces are limited for each session so please book early to avoid disappointment!

Please use this booklet to help you decide which sessions to choose

Wellbeing Activities Yoga

Massage

Cream Tea

Relax & Read a Book

Mindfulness

Poetry

Get Creative

Nature Walk

Floristry

Healthy Cooking

Pilates

Gym Weights

Wellbeing Activities Football

Cycle to Work

Benenden Health

Immersive Room

Movie

Meditation

Knitting / Needlecraft

Art Therapy

Gym

Spin

Swim

Tennis

Session Information Yoga 45 Minutes 13:30 - 14:15 & 14:30 - 15:15 Drama Hall Bring your mat and exercise attire

Massage 10 Minutes 13:15 - 14:15 Beauty Salon Either Head / Shoulder or Hand

Mindfulness 45 Minutes 13:15 - 14:00 & 14:15 - 15:00 D105 Intro to Mindfulness and breathing techniques to reduce stress

Floristry 1 Hour 14:30 - 15:30 DT05 Make your very own floral arrangement to take home

Poetry 1 Hour 14:30 - 15:30 AP14

Cream Tea 1 Hour 13:30 - 14:30 Heart Space Contains allergens including dairy / gluten / eggs / nuts

Get Creative -Art From 13:15 - 15:30 DT12 Still Life - paint / draw with whatever you choose

Healthy Cooking

Pilates

1 Hour 13:15 - 14:15 - 14:30 - 15:30 DT409 Bake delicious carrot cake cupcakes to take home

45 Minutes 13:30 - 14:15 & 14:30 - 15:15 Sports Hall Bring your mat and exercise attire

Relax and Read From 13:00 D510 Bring your favourite book to read Note: Seating is on beanbags

Nature Walk Meet at 13:15 Welcome Centre Walk to Oxleas and then through the woods, enjoying the fresh air and wildlife (wear comfy walking attire)

Weights 45 Minutes 13:30 - 14:30 Gym Bring your exercise attire and a bottle of water!

Session Information Football

Cycle to Work Scheme

Benenden Health

Immersive Room

60 Minutes 13:15 - 14:15 MUGA Bring your footie gear and water (no studs - hard ground)

Open stand with information on how to use this incentive

1 Hour 13:30 - 14:30 & 14:30 - 15:30 D615 Introduction to the Benenden Private Health Care and how to access it

From 13:00 D614 Interactive fun - come and have a go

Movie

Meditation

Knitting / Needlecraft

Art Therapy

From 13:30 DLZ Come and unwind with a good film

Level 1 Discovery Building

1 Hour 13:15 - 14:15 ALZ Reduce stress, improve focus and enhance your emotional wellbeing

Gym

Spin

From 13:30 - 15:30 Gym Unsupervised - Bring your sports attire and bottle of water

45 minutes 14:30 - 15:15 Gym Spin Room Bring your sports attire and a bottle of water

From 13:00 AP16 bring along your knitting or needlework

Swim 1 Hour 14:30 - 15:30 Swimming Pool Bring your swimming gear

From 13:00 D510 Art Therapy using iPads - Available to use in D510

Tennis From 13:30 Tennis Court bring your racket and ball and sports attire. Need min 2 people